Sun 20th Oct 2019 at 9:00am by Tigers58

Run > General

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Time
1:02:51
Miles
6.26
Min/mi
10:02
Pacing
96.7%
WAVA
52.50
Stride(cm)
95
Cals
765
Cadence
168
BPM
136
%MHR
86.1
B/mi
1366
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 135/157bpm 131cal 5.9/6.22mph
2) 1m - 10:01(10:01/m) 135/139bpm 123cal 5.99/6.24mph
3) 1m - 10:08(10:08/m) 135/137bpm 120cal 5.92/6.12mph
4) 1m - 10:07(10:07/m) 136/139bpm 119cal 5.93/6.24mph
5) 1m - 10:04(10:04/m) 138/140bpm 120cal 5.96/6.2mph
6) 1m - 9:54(9:54/m) 140/146bpm 121cal 6.06/6.2mph
7) 0.26m - 2:27(9:29/m) 142/144bpm 31cal 6.32/6.53mph

10:11 10:01 10:08 10:07 10:04 9:54 2:27

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	112 73-139	1171	169 166-170	5/2
0.50	5:06	2:29	9:58	144 137-151	1434	167 122-172	5/5
0.75	7:37	2:31	10:05	148 139-157	1491	170 168-172	3/6
1.00	10:11	2:33	10:13	135 128-140	1379	169 166-170	5/6
1.25	12:38	2:28	9:51	134 131-138	1319	170 168-176	3/5
1.50	15:08	2:30	10:00	134 130-135	1339	169 166-174	4/3
1.75	17:40	2:32	10:07	135 134-136	1367	168 166-170	5/4
2.00	20:11	2:31	10:05	136 134-137	1371	167 166-168	3/2
2.25	22:42	2:30	10:01	134 130-136	1343	167 166-170	3/4
2.50	25:16	2:34	10:16	134 132-135	1376	167 166-168	2/3
2.75	27:48	2:32	10:09	135 133-137	1370	167 164-168	4/3
3.00	30:20	2:32	10:07	135 130-137	1367	166 164-168	2/2
3.25	32:57	2:38	10:30	135 135-136	1418	166 164-168	3/4
3.50	35:28	2:31	10:04	135 134-137	1360	167 164-168	3/3
3.75	38:00	2:32	10:07	136 130-138	1375	167 164-168	3/4
4.00	40:27	2:27	9:48	138 137-139	1352	168 166-170	3/2
4.25	42:58	2:31	10:05	138 137-139	1392	167 166-170	4/4
4.50	45:28	2:30	9:59	138 133-139	1377	167 164-168	2/3
4.75	47:59	2:31	10:05	137 134-139	1380	167 166-168	4/3
5.00	50:31	2:32	10:06	137 135-139	1384	167 166-168	3/5
5.25	52:58	2:27	9:47	139 137-141	1361	169 166-174	4/4
5.50	55:28	2:30	10:01	142 135-145	1423	169 166-172	6/3
5.75	57:56	2:28	9:53	139 138-141	1374	169 168-172	4/4
6.00	1:00:24	2:28	9:53	140 139-140	1384	169 168-172	2/3
6.25	1:02:48	2:23	9:33	143 141-143	1365	169 168-172	4/3

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 11m, Flat prediction 1:02:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.2	1:02:43	10:03
Walk	0.2	122	0	9	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.61%	More
800m	4:49	9:42	44.01%	More
1km	6:03	9:44	45.71%	More
Mile	9:49	9:49	47.86%	More
5k	30:58	9:58	51.71%	More
5 miles	50:09	10:02	52.19%	More
10k	1:02:21	10:02	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	29:55	9:38	53.52
5M	49:32	9:54	52.85
10km	1:02:21	10:02	52.53
10M	1:43:16	10:20	52.54
Half	2:17:29	10:30	51.87
20M	3:35:18	10:46	52.49
Mara	4:46:38	10:56	52.57

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