Sun 20th Oct 2019 at 11:00am by RunningNerd

Run > General

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Time
1:38:55
Miles
10.16
Min/mi
9:44
Pacing
93.6%
WAVA
46.84
Stride(cm)
104
Cals
1298
Cadence
159
BPM
173
%MHR
100.9
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 124/134bpm 46cal 10.63/11.05kmph
2) 1km - 5:58(5:58/km) 131/160bpm 51cal 10.07/10.41kmph
3) 1km - 5:46(5:46/km) 172/179bpm 76cal 10.4/10.78kmph
4) 1km - 5:48(5:48/km) 176/180bpm 78cal 10.36/10.92kmph
5) 1km - 5:57(5:57/km) 177/182bpm 81cal 10.08/10.41kmph
6) 1km - 6:02(6:02/km) 179/181bpm 82cal 9.95/10.52kmph
7) 1km - 5:59(5:59/km) 178/183bpm 81cal 10.02/10.38kmph
8) 1km - 6:03(6:03/km) 179/182bpm 82cal 9.93/10.28kmph
9) 1km - 6:22(6:22/km) 179/184bpm 87cal 9.43/10.35kmph
10) 1km - 6:18(6:18/km) 179/183bpm 86cal 9.52/9.77kmph
11) 1km - 6:25(6:25/km) 178/182bpm 87cal 9.35/9.64kmph
12) 1km - 6:51(6:51/km) 177/183bpm 91cal 8.75/9.71kmph
13) 1km - 6:18(6:18/km) 180/184bpm 86cal 9.52/10.52kmph
14) 1km - 5:57(5:57/km) 185/188bpm 85cal 10.09/10.35kmph
15) 1km - 5:56(5:56/km) 189/192bpm 86cal 10.11/10.21kmph
16) 1km - 5:49(5:49/km) 191/195bpm 86cal 10.32/10.48kmph
17) 0.35km - 1:48(5:13/km) 195/197bpm 27cal 11.49/17.8kmph

5:39 5:58 5:46 5:48 5:57 6:02 5:59 6:03 6:22 6:18 6:25 6:51 6:18 5:57 5:56 5:49 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	122 85-134	1110	156 152-162
1.00	9:16	4:43	9:26	129 126-132	1216	156 154-160
1.50	13:57	4:41	9:23	153 128-178	1436	158 156-162
2.00	18:39	4:42	9:24	174 171-178	1635	158 154-160
2.50	23:19	4:40	9:19	176 168-179	1640	159 156-160
3.00	28:04	4:45	9:30	177 171-182	1682	159 156-162
3.50	32:55	4:51	9:42	178 171-181	1727	159 156-162
4.00	37:46	4:52	9:43	178 171-182	1731	159 158-162
4.50	42:36	4:50	9:39	179 171-183	1729	159 156-160
5.00	47:29	4:53	9:46	179 167-183	1748	159 156-162
5.50	52:35	5:06	10:12	179 171-182	1824	159 158-162
6.00	57:37	5:02	10:04	178 170-181	1790	159 156-162
6.50	1:02:50	5:13	10:26	179 174-182	1869	159 156-162
7.00	1:08:04	5:14	10:27	179 171-183	1872	159 156-162
7.50	1:13:36	5:33	11:05	176 169-181	1951	157 118-160
8.00	1:18:41	5:04	10:09	179 170-184	1816	159 156-162
8.50	1:23:27	4:46	9:32	184 176-188	1754	161 160-164
9.00	1:28:15	4:49	9:38	187 179-191	1801	163 162-166
9.50	1:33:02	4:46	9:32	189 178-192	1802	164 162-166
10.00	1:37:39	4:37	9:14	193 191-196	1782	165 162-168
10.16	1:38:56	1:17	8:13	194 191-197	1595	169 164-182

Heart

173/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	10.1	1:38:45	9:44
Walk	0.2	118	0	11	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.61%	More
800m	4:24	8:51	40.70%	More
1km	5:34	8:57	42.07%	More
Mile	9:11	9:11	43.67%	More
5k	29:07	9:22	46.82%	More
5 miles	47:29	9:30	46.62%	More
10k	59:51	9:38	46.14%	More
10 miles	1:37:30	9:45	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.37
5km	28:10	9:04	48.40
5M	46:39	9:20	47.46
10km	58:44	9:27	47.01
10M	1:37:16	9:44	46.85
Half	2:09:30	9:53	46.17
20M	3:22:48	10:08	46.71
Mara	4:30:00	10:18	46.79

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