Sun 20th Oct 2019 at 11:00am by CobaltKnox

Run > General

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Time
1:12:20
Miles
6.07
Min/mi
11:55
Pacing
80.9%
Stride(cm)
83
Cals
595
Cadence
163
BPM
156
%MHR
91.4
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 140/169bpm 52cal 5.74/6.74mph
2) 0.62m - 7:22(11:52/m) 153/171bpm 65cal 5.06/6.59mph
3) 0.62m - 6:32(10:30/m) 160/177bpm 60cal 5.71/7.81mph
4) 0.62m - 7:36(12:13/m) 157/173bpm 65cal 4.91/6.66mph
5) 0.62m - 8:51(14:14/m) 150/171bpm 63cal 4.22/6.1mph
6) 0.62m - 6:55(11:08/m) 163/179bpm 62cal 5.39/7.03mph
7) 0.62m - 7:36(12:15/m) 162/185bpm 65cal 4.9/7.28mph
8) 0.62m - 7:52(12:40/m) 159/181bpm 63cal 4.74/6.39mph
9) 0.62m - 7:22(11:51/m) 161/191bpm 59cal 5.06/7.49mph
10) 0.47m - 5:45(12:07/m) 157/168bpm 41cal 4.95/7.26mph

6:30 7:22 6:32 7:36 8:51 6:55 7:36 7:52 7:22 5:45

Pace

48%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	119 87-143	1244	167 108-174
0.50	5:16	2:40	10:38	148 138-157	1574	169 166-174
0.75	7:42	2:26	9:43	162 144-171	1574	172 170-178
1.00	11:03	3:21	13:24	152 130-168	2038	157 116-176
1.25	13:59	2:56	11:44	148 127-163	1737	171 130-176
1.50	16:34	2:34	10:18	154 128-173	1586	156 122-184
1.75	19:15	2:41	10:45	164 149-176	1764	165 122-242
2.00	22:10	2:55	11:42	157 135-174	1836	165 122-178
2.25	25:07	2:57	11:47	158 145-172	1863	160 122-180
2.50	28:10	3:02	12:10	162 150-173	1971	157 122-176
2.75	31:58	3:48	15:13	148 132-162	2253	155 122-178
3.00	35:19	3:21	13:22	152 138-165	2033	151 122-184
3.25	38:32	3:14	12:54	159 135-175	2052	163 128-180
3.50	41:10	2:38	10:30	160 153-167	1681	171 132-178
3.75	43:59	2:49	11:16	164 151-179	1847	156 122-182
4.00	46:51	2:53	11:30	165 151-181	1898	169 122-180
4.25	49:57	3:06	12:23	164 141-185	2032	165 122-184
4.50	53:04	3:07	12:26	160 150-166	1990	163 88-180
4.75	56:16	3:12	12:48	158 149-169	2022	163 84-180
5.00	59:46	3:30	14:00	161 139-181	2254	167 122-182
5.25	1:02:26	2:40	10:40	164 140-189	1749	162 122-180
5.50	1:05:30	3:04	12:16	160 148-171	1962	161 122-186
5.75	1:08:40	3:11	12:42	156 141-168	1982	160 122-182
6.00	1:11:35	2:54	11:37	157 140-168	1825	164 122-180
6.07	1:12:36	1:01 +16	15:23	165 163-166	2538	180 178-182

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	175	4.9	52:21	10:38
Walk	27.2	126	1.1	19:49	17:44
Still	0.2	-	-	9	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:45	9:34	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	36:49	11:51	0.00%	More
5 miles	59:46	11:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:34	11:27
5M	58:54	11:47
10km	1:14:09	11:56
10M	2:02:47	12:17
Half	2:43:29	12:29
20M	4:16:00	12:48
Mara	5:40:51	13:01

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