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Toutatis F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
55
Miles
6844
Mile
7:08
5k
24:51
5M
45:13
10k
48:14
10M
1:38:27
Half
1:45:50
Mara
3:51:54
50k
5:53:00

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	0	0	0	0	0	0	0	0	0	0	0	39
2020	146	166	66	3	9	44	59	39	34	5	29	50	649
2019	120	91	138	99	87	142	185	174	121	147	78	42	1425
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	1mi, 7:52 Running - Race Split Summary === 1) 1m - 7:52(7:52/m) 102cal 7.63/0mph Add a comment 1mi, 9:56 Running - Easy Split Summary === 1) 1m - 9:54(9:54/m) 102cal 6.06/0mph 2) 0m - 1(10:33/m) 5.69/0mph Add a comment	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	4mi, 36:47 Running - Easy Split Summary === 1) 1m - 9:26(9:26/m) 99cal 6.36/0mph 2) 1m - 9:16(9:16/m) 99cal 6.48/0mph 3) 1m - 9:11(9:11/m) 100cal 6.54/0mph 4) 1m - 8:53(8:53/m) 99cal 6.76/0mph 5) 0.01m - 2(7:03/m) 8.51/0mph Add a comment	-	-	9mi, 1:25:23 Running - Easy Split Summary === 1) 1m - 9:39(9:39/m) 100cal 6.21/0mph 2) 1m - 9:31(9:31/m) 100cal 6.31/0mph 3) 1m - 9:43(9:43/m) 100cal 6.18/0mph 4) 1m - 9:54(9:54/m) 100cal 6.06/0mph 5) 1m - 9:44(9:44/m) 100cal 6.17/0mph 6) 1m - 9:14(9:14/m) 99cal 6.5/0mph 7) 1m - 9:18(9:18/m) 99cal 6.46/0mph 8) 1m - 9:23(9:23/m) 99cal 6.4/0mph 9) 1m - 8:55(8:55/m) 99cal 6.72/0mph 10) 0m - 2(8:44/m) 6.87/0mph Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
5mi, 47:08 Running - Easy Split Summary === 1) 1m - 8:55(8:55/m) 100cal 6.73/0mph 2) 1m - 8:55(8:55/m) 99cal 6.72/0mph 3) 1m - 9:09(9:09/m) 101cal 6.56/0mph 4) 1m - 9:43(9:43/m) 100cal 6.18/0mph 5) 1m - 10:03(10:03/m) 101cal 5.97/0mph 6) 0.04m - 23(9:32/m) 4cal 6.29/0mph Add a comment	6mi, 56:22 Running - Easy Split Summary === 1) 1m - 9:22(9:22/m) 100cal 6.41/0mph 2) 1m - 9:42(9:42/m) 100cal 6.19/0mph 3) 1m - 9:12(9:12/m) 99cal 6.52/0mph 4) 1m - 8:53(8:53/m) 99cal 6.75/0mph 5) 1m - 9:53(9:53/m) 101cal 6.07/0mph 6) 1m - 9:20(9:21/m) 99cal 6.42/0mph Add a comment	-	5mi, 47:20 Running - Easy Split Summary === 1) 1m - 9:30(9:30/m) 101cal 6.32/0mph 2) 1m - 9:28(9:28/m) 100cal 6.34/0mph 3) 1m - 9:13(9:13/m) 100cal 6.51/0mph 4) 1m - 10:03(10:03/m) 101cal 5.97/0mph 5) 1m - 9:04(9:04/m) 99cal 6.62/0mph 6) 0m - 2(6:23/m) 9.4/0mph Add a comment	-	10mi, 1:35:42 Running - Easy Split Summary === 1) 1m - 9:46(9:46/m) 101cal 6.15/0mph 2) 1m - 9:18(9:18/m) 99cal 6.45/0mph 3) 1m - 10:10(10:10/m) 102cal 5.9/0mph 4) 1m - 10:01(10:01/m) 100cal 5.99/0mph 5) 1m - 9:52(9:52/m) 101cal 6.08/0mph 6) 1m - 9:20(9:20/m) 99cal 6.43/0mph 7) 1m - 9:11(9:11/m) 99cal 6.54/0mph 8) 1m - 9:20(9:20/m) 99cal 6.43/0mph 9) 1m - 9:30(9:30/m) 100cal 6.32/0mph 10) 1m - 9:15(9:14/m) 99cal 6.49/0mph Add a comment	-

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	7:08 7:08/mi							7:08			7:22	7:23
5km	5	24:51 8:00/mi		27:31	26:15							24:51	25:02
6.3km	1	32:58 8:28/mi										32:58
7km	1	36:01 8:17/mi									36:01
5mi	2	45:13 9:03/mi	49:30		45:13
10km	13	48:14 7:46/mi	1:00:01	57:51	54:27			54:13	53:50	54:02	53:08	48:14
10mi	1	1:38:27 9:51/mi		1:38:27
13.1mi	15	1:45:50 8:05/mi		2:08:58	2:05:20	1:58:59	1:58:43		1:51:37		1:51:57	1:45:50
26.2mi	12	3:51:54 8:51/mi		5:08:10	4:37:12		4:24:12	4:47:33			4:13:40	3:51:54
50km	2	5:53:00 11:22/mi			5:53:00

2020	Distance	Date	Result	WAVA
5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	5km	7 Mar	25:02	63.33%
Lugo Contra El Cancer - Milla	1mi	8 Feb	7:23	64.22%
2019	Distance	Date	Result	WAVA
Milla de Sarria	1mi	31 Dec	7:22	64.36%
Memorial Adolfo Ros - Media Maraton	13.1mi	1 Dec	1:49:01	65.00%
POPULAR SAN MARTIÑO	10km	17 Nov	49:58	65.57%
Medio Maratón Pontevedra	13.1mi	20 Oct	1:45:50	66.96%
Richmond Marathon	26.2mi	15 Sep	4:01:09	60.89%
ROTA DO ROMÁNICO CONCELLO DE PANTÓN	6.27km	25 May	32:58	59.77%
Vigo - Praia de Samil 10k	10km	19 May	48:14	67.27%
Maraton Martin Fiz - Vitoria Gasteiz	26.2mi	12 May	3:53:13	62.31%
Vig-Bay Medio Maraton	13.1mi	7 Apr	1:48:23	64.73%
Carreira Popular Monforte de Lemos	10km	24 Mar	50:19	64.48%
5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	5km	9 Mar	24:51	63.23%
Padron 10km	10km	23 Feb	51:08	63.45%
Seville Marathon	26.2mi	17 Feb	3:51:54	62.67%
2018	Distance	Date	Result	WAVA
MEDIA MARATÓN Vilagarcía de Arousa	13.1mi	25 Nov	1:54:43	61.16%
POPULAR SAN MARTIÑO	10km	18 Nov	53:08	61.06%
Porto Marathon	26.2mi	4 Nov	4:23:31	55.15%
Medio Maratón Pontevedra	13.1mi	21 Oct	1:55:02	60.99%
Media Maraton Ribadeo	13.1mi	15 Sep	2:02:37	57.22%
MEDIO MARATÓN CIDADE DE LUGO	13.1mi	13 May	1:51:57	62.10%
Carreira Popular Monforte de Lemos	7km	29 Apr	36:01	61.81%
Brighton Marathon	26.2mi	15 Apr	4:13:40	56.75%
X Media Maratón León	13.1mi	18 Mar	1:53:52	61.06%
MEDIA MARATÓN CARBALLIÑO 2018	13.1mi	4 Mar	1:57:35	59.13%
2017	Distance	Date	Result	WAVA
POPULAR SAN MARTIÑO	10km	19 Nov	54:02	59.51%
2016	Distance	Date	Result	WAVA
Milla de Sarria	1mi	31 Dec	7:08	64.14%
Carreira popular LUGO MONUMENTAL	10km	11 Dec	53:50	59.24%
Media Maratón de Vigo	13.1mi	4 Dec	1:56:31	59.16%
Vig-Bay Medio Maraton	13.1mi	10 Apr	1:51:37	61.28%
2015	Distance	Date	Result	WAVA
Vigo Contra el Cancer 10K	10km	1 Nov	54:13	58.37%
London Marathon	26.2mi	26 Apr	4:47:33	48.88%
2014	Distance	Date	Result	WAVA
A Coruna marathon	26.2mi	27 Apr	4:24:12	52.85%
La Vig-Bay (Vigo half marathon)	13.1mi	6 Apr	1:58:43	56.82%
2013	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	3 Mar	1:58:59	56.35%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:49:13	47.99%
British 10K London Run	10km	8 Jul	54:27	57.03%
Sam Run 10Km	10km	1 Jul	55:12	56.26%
Forest Five	5mi	20 Jun	45:13	54.70%
Edinburgh Marathon	26.2mi	27 May	5:22:06	42.86%
Belfast marathon	26.2mi	7 May	4:37:12	49.81%
Dorney Lake Windsor Half Marathon	13.1mi	24 Mar	2:05:20	53.21%
New Forest Festival of Running 50k Ultra	50km	11 Mar	5:53:00	47.27%
The Tribesports London Ultra 50k	50km	19 Feb	7:40:48	36.21%
Gloucester Marathon	26.2mi	22 Jan	4:45:26	48.37%
Frimley Lodge Parkrun	5km	14 Jan	26:15	57.22%
2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov	57:51	53.41%
Frimley Lodge Parkrun	5km	15 Oct	27:31	54.59%
Liverpool Marathon	26.2mi	9 Oct	5:08:10	44.80%
Bracknell Half Marathon	13.1mi	8 May	2:08:58	51.47%
Maidenhead Easter 10	10mi	22 Apr	1:38:27	51.03%
Frimley Lodge parkrun	5km	12 Feb	29:28	50.77%
2010	Distance	Date	Result	WAVA
Yateley 10K series - Race 3	10km	4 Aug	1:00:01	51.26%
ASICS British London 10K Run	10km	11 Jul	1:03:15	48.64%
Marlow 5	5mi	9 May	49:30	49.33%

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