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Toutatis F45

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Recent Training
15th Oct	Easy	4mi	36:37
11th Oct	Steady-State	6mi	53:33
26th Sep	Easy	12mi	1:54:36
25th Sep	Tempo	4.1mi	34:49
21st Sep	Intervals	6.5mi	53:41

12 Month Benchmarks	Run	Bike
Mile	7:12	4:05
5k	25:41	16:14
5mi	41:41	26:48
10k	52:16	37:53
10mi	1:34:21	1:04:02
Half	2:10:53	1:24:51

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	4	7:08 7:08/mi	57.57							7:08 56.29			7:22 55.78	7:23 55.66	7:15 57.57
5km	6	23:55 7:42/mi	60.76		27:31 49.12	26:15 51.49							24:51 57.19	25:02 57.19	23:55 60.76
6.3km	1	32:58 8:28/mi	54.06										32:58 54.06
7km	1	36:01 8:17/mi	55.43									36:01 55.43
5mi	2	45:13 9:03/mi	48.85	49:30 43.83		45:13 48.85
10km	13	48:14 7:46/mi	59.77	1:00:01 45.32	57:51 47.27	54:27 50.54			54:13 51.92	53:50 52.70	54:02 52.93	53:08 54.26	48:14 59.77
10mi	1	1:38:27 9:51/mi	45.32		1:38:27 45.32
13.1mi	15	1:45:50 8:05/mi	59.49		2:08:58 45.81	2:05:20 47.35	1:58:59 50.15	1:58:43 50.57		1:51:37 54.58		1:51:57 55.32	1:45:50 59.49
26.2mi	12	3:51:54 8:51/mi	56.70		5:08:10 40.56	4:37:12 45.09		4:24:12 47.85	4:47:33 44.27			4:13:40 51.41	3:51:54 56.70
50km	2	5:53:00 11:22/mi	43.05			5:53:00 43.05

2021		Result	WAVA	Distance
29 Aug	XXI MILLA VILA DE SANXENXO SB	7:15	67.02	1mi
31 Jul	5K BURELA BONITA PB	23:55	67.62	5km
2020		Result	WAVA	Distance
7 Mar	5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA) SB	25:02	63.33	5km
8 Feb	Lugo Contra El Cancer - Milla SB	7:23	64.22	1mi
2019		Result	WAVA	Distance
31 Dec	Milla de Sarria SB	7:22	64.36	1mi
1 Dec	Memorial Adolfo Ros - Media Maraton	1:49:01	65.00	13.1mi
17 Nov	POPULAR SAN MARTIÑO	49:58	65.57	10km
20 Oct	Medio Maratón Pontevedra PB	1:45:50	66.96	13.1mi
15 Sep	Richmond Marathon	4:01:09	60.89	26.2mi
25 May	ROTA DO ROMÁNICO CONCELLO DE PANTÓN PB	32:58	59.77	6.27km
19 May	Vigo - Praia de Samil 10k PB	48:14	67.27	10km
12 May	Maraton Martin Fiz - Vitoria Gasteiz	3:53:13	62.31	26.2mi
7 Apr	Vig-Bay Medio Maraton	1:48:23	64.73	13.1mi
24 Mar	Carreira Popular Monforte de Lemos	50:19	64.48	10km
9 Mar	5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA) SB	24:51	63.23	5km
23 Feb	Padron 10km	51:08	63.45	10km
17 Feb	Seville Marathon PB	3:51:54	62.67	26.2mi
2018		Result	WAVA	Distance
25 Nov	MEDIA MARATÓN Vilagarcía de Arousa	1:54:43	61.16	13.1mi
18 Nov	POPULAR SAN MARTIÑO SB	53:08	61.06	10km
4 Nov	Porto Marathon	4:23:31	55.15	26.2mi
21 Oct	Medio Maratón Pontevedra	1:55:02	60.99	13.1mi
15 Sep	Media Maraton Ribadeo	2:02:37	57.22	13.1mi
13 May	MEDIO MARATÓN CIDADE DE LUGO SB	1:51:57	62.10	13.1mi
29 Apr	Carreira Popular Monforte de Lemos PB	36:01	61.81	7km
15 Apr	Brighton Marathon SB	4:13:40	56.75	26.2mi
18 Mar	X Media Maratón León	1:53:52	61.06	13.1mi
4 Mar	MEDIA MARATÓN CARBALLIÑO 2018	1:57:35	59.13	13.1mi
2017		Result	WAVA	Distance
19 Nov	POPULAR SAN MARTIÑO SB	54:02	59.51	10km
2016		Result	WAVA	Distance
31 Dec	Milla de Sarria PB	7:08	64.14	1mi
11 Dec	Carreira popular LUGO MONUMENTAL SB	53:50	59.24	10km
4 Dec	Media Maratón de Vigo	1:56:31	59.16	13.1mi
10 Apr	Vig-Bay Medio Maraton SB	1:51:37	61.28	13.1mi
2015		Result	WAVA	Distance
1 Nov	Vigo Contra el Cancer 10K SB	54:13	58.37	10km
26 Apr	London Marathon SB	4:47:33	48.88	26.2mi
2014		Result	WAVA	Distance
27 Apr	A Coruna marathon SB	4:24:12	52.85	26.2mi
6 Apr	La Vig-Bay (Vigo half marathon) SB	1:58:43	56.82	13.1mi
2013		Result	WAVA	Distance
3 Mar	Silverstone Half Marathon SB	1:58:59	56.35	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:49:13	47.99	26.2mi
8 Jul	British 10K London Run SB	54:27	57.03	10km
1 Jul	Sam Run 10Km	55:12	56.26	10km
20 Jun	Forest Five PB	45:13	54.70	5mi
27 May	Edinburgh Marathon	5:22:06	42.86	26.2mi
7 May	Belfast marathon SB	4:37:12	49.81	26.2mi
24 Mar	Dorney Lake Windsor Half Marathon SB	2:05:20	53.21	13.1mi
11 Mar	New Forest Festival of Running 50k Ultra PB	5:53:00	47.27	50km
19 Feb	The Tribesports London Ultra 50k	7:40:48	36.21	50km
22 Jan	Gloucester Marathon	4:45:26	48.37	26.2mi
14 Jan	Frimley Lodge Parkrun SB	26:15	57.22	5km
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	57:51	53.41	10km
15 Oct	Frimley Lodge Parkrun SB	27:31	54.59	5km
9 Oct	Liverpool Marathon SB	5:08:10	44.80	26.2mi
8 May	Bracknell Half Marathon SB	2:08:58	51.47	13.1mi
22 Apr	Maidenhead Easter 10 PB	1:38:27	51.03	10mi
12 Feb	Frimley Lodge parkrun	29:28	50.77	5km
2010		Result	WAVA	Distance
4 Aug	Yateley 10K series - Race 3 SB	1:00:01	51.26	10km
11 Jul	ASICS British London 10K Run	1:03:15	48.64	10km
9 May	Marlow 5 SB	49:30	49.33	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	73	39	100	100	50	76	82	72	74	10	0	0	674
2021	0	0	0	15	10	0	0	0	0	0	0	0	26
2020	146	166	66	3	9	44	59	39	34	5	29	50	649
2019	120	91	138	99	87	142	185	174	121	147	78	42	1425
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
6mi, 59:00 Run - Easy Split Summary === 1) 1m - 9:58(9:58/m) 101cal 6.02/0mph 2) 1m - 9:32(9:32/m) 100cal 6.29/0mph 3) 1m - 9:56(9:56/m) 101cal 6.04/0mph 4) 1m - 10:02(10:02/m) 102cal 5.98/0mph 5) 1m - 9:39(9:39/m) 101cal 6.21/0mph 6) 1m - 9:52(9:51/m) 101cal 6.09/0mph Add a comment	-	6.5mi, 53:41 Run - Intervals Split Summary === 1) 1m - 9:17(9:17/m) 100cal 6.46/0mph 2) 1m - 8:42(8:42/m) 101cal 6.89/0mph 3) 1m - 7:45(7:45/m) 101cal 7.74/0mph 4) 1m - 7:31(7:31/m) 102cal 7.98/0mph 5) 1m - 7:57(7:57/m) 101cal 7.55/0mph 6) 1m - 7:56(7:56/m) 102cal 7.56/0mph 7) 0.5m - 4:32(8:59/m) 50cal 6.67/0mph Add a comment	-	-	-	4.1mi, 34:49 Run - Tempo Split Summary === 1) 1m - 8:33(8:33/m) 101cal 7.02/0mph 2) 1m - 8:29(8:29/m) 100cal 7.07/0mph 3) 1m - 8:47(8:47/m) 101cal 6.84/0mph 4) 1m - 8:28(8:28/m) 97cal 7.08/0mph 5) 0.08m - 32(6:52/m) 7cal 8.74/0mph Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
12mi, 1:54:36 Run - Easy Split Summary === 1) 1m - 9:57(9:57/m) 100cal 6.03/0mph 2) 1m - 9:31(9:31/m) 101cal 6.3/0mph 3) 1m - 9:51(9:51/m) 101cal 6.09/0mph 4) 1m - 9:20(9:20/m) 100cal 6.42/0mph 5) 1m - 9:30(9:30/m) 101cal 6.31/0mph 6) 1m - 9:29(9:29/m) 101cal 6.33/0mph 7) 1m - 9:46(9:46/m) 100cal 6.14/0mph 8) 1m - 10:07(10:07/m) 102cal 5.93/0mph 9) 1m - 9:45(9:45/m) 101cal 6.16/0mph 10) 1m - 9:30(9:30/m) 102cal 6.31/0mph 11) 1m - 9:20(9:20/m) 104cal 6.43/0mph 12) 1m - 8:26(8:26/m) 100cal 7.12/0mph 13) 0m - 3(9:48/m) 6.12/0mph Add a comment	-	-	-	-	-	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	-	-	-	-	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	6mi, 53:33 Run - Steady-State Split Summary === 1) 1m - 9:20(9:20/m) 100cal 6.43/0mph 2) 1m - 8:53(8:53/m) 98cal 6.75/0mph 3) 1m - 8:55(8:55/m) 100cal 6.73/0mph 4) 1m - 8:42(8:42/m) 99cal 6.9/0mph 5) 1m - 8:45(8:45/m) 100cal 6.85/0mph 6) 1m - 8:57(8:57/m) 100cal 6.7/0mph 7) 0m - 1(7:34/m) 7.92/0mph Add a comment	-	-	-	4mi, 36:37 Run - Easy Split Summary === 1) 1m - 9:39(9:39/m) 101cal 6.22/0mph 2) 1m - 8:59(8:59/m) 100cal 6.68/0mph 3) 1m - 8:56(8:56/m) 98cal 6.71/0mph 4) 1m - 9:01(9:01/m) 101cal 6.66/0mph 5) 0m - 2(7:57/m) 7.55/0mph Add a comment	-