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Toutatis F45

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Race Times

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Mileage

Training

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Races
49
Miles
5953
WAVA
67.48%
Mile
7:08
5k
24:51
5M
45:13
10k
48:14
10M
1:38:27
Half
1:48:23
Mara
3:51:54
50k
5:53:00

Race Standard

Elk (65)

Planned Races
20th Oct 19	Medio Maratón Pontevedra
3rd Nov 19	Porto Marathon

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:08 7:08/mi	64.14							7:08 64.14
5km	4	24:51 8:00/mi	63.91		27:31 55.06	26:15 57.62							24:51 63.91
6.3km	1	32:58 8:28/mi	60.41										32:58 60.41
7km	1	36:01 8:17/mi	62.23									36:01 62.23
5mi	2	45:13 9:03/mi	55.04	49:30 49.64		45:13 55.04
10km	12	48:14 7:46/mi	67.48	1:00:01 51.49	57:51 53.68	54:27 57.23			54:13 58.58	53:50 59.44	54:02 59.71	53:08 61.26	48:14 67.48
10mi	1	1:38:27 9:51/mi	51.41		1:38:27 51.41
13.1mi	13	1:48:23 8:16/mi	65.18		2:08:58 52.18	2:05:20 53.68	1:58:59 56.84	1:58:43 57.30		1:51:37 61.75		1:51:57 62.55	1:48:23 65.18
26.2mi	12	3:51:54 8:51/mi	65.14		5:08:10 45.39	4:37:12 50.57		4:24:12 53.99	4:47:33 50.12			4:13:40 58.83	3:51:54 65.14
50km	2	5:53:00 11:22/mi	47.09			5:53:00 47.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	91	138	99	87	142	185	174	121	65	0	0	1222
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
2mi, 20:36 Running - Recovery Run Split Summary === 1) 1m - 10:23(10:23/m) 102cal 5.78/0mph 2) 1m - 10:11(10:11/m) 101cal 5.89/0mph 3) 0m - 2(6:48/m) 8.82/0mph Add a comment	-	-	3.3mi, 28:02 Running - Recovery Run Split Summary === 1) 1m - 8:42(8:42/m) 99cal 6.9/0mph 2) 1m - 8:48(8:48/m) 99cal 6.82/0mph 3) 1m - 8:26(8:26/m) 98cal 7.11/0mph 4) 0.26m - 2:06(8:13/m) 25cal 7.31/0mph Add a comment	-	6mi, 47:57 Running - Tempo Split Summary === 1) 1m - 8:26(8:26/m) 100cal 7.12/0mph 2) 1m - 7:54(7:54/m) 100cal 7.6/0mph 3) 1m - 8:03(8:03/m) 101cal 7.45/0mph 4) 1m - 7:42(7:42/m) 101cal 7.78/0mph 5) 1m - 7:46(7:46/m) 101cal 7.73/0mph 6) 1m - 8:05(8:05/m) 101cal 7.42/0mph 7) 0m - 1(6:21/m) 9.45/0mph Add a comment	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	8mi, 1:07:57 Running - Tempo Split Summary === 1) 1m - 8:59(8:59/m) 100cal 6.68/0mph 2) 1m - 8:53(8:53/m) 99cal 6.75/0mph 3) 1m - 8:32(8:32/m) 99cal 7.04/0mph 4) 1m - 8:50(8:50/m) 99cal 6.79/0mph 5) 1m - 8:16(8:16/m) 100cal 7.25/0mph 6) 1m - 8:24(8:24/m) 99cal 7.15/0mph 7) 1m - 8:13(8:13/m) 100cal 7.3/0mph 8) 1m - 7:49(7:49/m) 100cal 7.68/0mph 9) 0m - (4:03/m) 14.8/0mph Add a comment	10mi, 1:36:48 Running - Easy Split Summary === 1) 1m - 9:51(9:51/m) 100cal 6.09/0mph 2) 1m - 9:22(9:22/m) 100cal 6.4/0mph 3) 1m - 9:04(9:04/m) 99cal 6.61/0mph 4) 1m - 9:11(9:11/m) 100cal 6.53/0mph 5) 1m - 9:29(9:29/m) 100cal 6.32/0mph 6) 1m - 9:32(9:32/m) 100cal 6.3/0mph 7) 1m - 9:37(9:37/m) 100cal 6.24/0mph 8) 1m - 9:53(9:53/m) 100cal 6.08/0mph 9) 1m - 10:11(10:11/m) 101cal 5.9/0mph 10) 1m - 10:38(10:38/m) 102cal 5.64/0mph Add a comment	-	7mi, 57:59 Running - Tempo Split Summary === 1) 1m - 9:05(9:05/m) 99cal 6.61/0mph 2) 1m - 8:16(8:16/m) 99cal 7.26/0mph 3) 1m - 7:57(7:57/m) 100cal 7.54/0mph 4) 1m - 7:59(7:59/m) 101cal 7.52/0mph 5) 1m - 7:56(7:56/m) 102cal 7.56/0mph 6) 1m - 8:08(8:08/m) 101cal 7.37/0mph 7) 1m - 8:22(8:22/m) 99cal 7.18/0mph 8) 0.03m - 16(8:34/m) 3cal 7/0mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	7mi, 59:12 Running - Tempo Split Summary === 1) 1m - 8:37(8:37/m) 99cal 6.96/0mph 2) 1m - 8:31(8:31/m) 101cal 7.04/0mph 3) 1m - 8:31(8:31/m) 99cal 7.05/0mph 4) 1m - 8:38(8:38/m) 99cal 6.95/0mph 5) 1m - 8:31(8:31/m) 100cal 7.05/0mph 6) 1m - 8:18(8:18/m) 100cal 7.23/0mph 7) 1m - 8:06(8:06/m) 100cal 7.41/0mph Add a comment	-	8mi, 1:09:02 Running - Tempo Split Summary === 1) 1m - 8:54(8:54/m) 101cal 6.74/0mph 2) 1m - 8:40(8:40/m) 99cal 6.92/0mph 3) 1m - 8:43(8:43/m) 99cal 6.89/0mph 4) 1m - 8:51(8:51/m) 99cal 6.78/0mph 5) 1m - 8:26(8:26/m) 100cal 7.11/0mph 6) 1m - 8:32(8:32/m) 99cal 7.03/0mph 7) 1m - 8:23(8:23/m) 100cal 7.16/0mph 8) 1m - 8:32(8:31/m) 100cal 7.04/0mph Add a comment	-	18mi, 2:33:26 Running - Long Run Split Summary === 1) 1m - 9:03(9:03/m) 99cal 6.62/0mph 2) 1m - 8:36(8:36/m) 100cal 6.97/0mph 3) 1m - 8:46(8:46/m) 99cal 6.85/0mph 4) 1m - 8:42(8:42/m) 99cal 6.89/0mph 5) 1m - 8:39(8:39/m) 99cal 6.94/0mph 6) 1m - 8:46(8:46/m) 99cal 6.85/0mph 7) 1m - 8:35(8:35/m) 98cal 6.99/0mph 8) 1m - 8:31(8:31/m) 99cal 7.05/0mph 9) 1m - 8:27(8:27/m) 99cal 7.1/0mph 10) 1m - 8:31(8:31/m) 99cal 7.04/0mph 11) 1m - 8:30(8:30/m) 99cal 7.06/0mph 12) 1m - 8:23(8:23/m) 100cal 7.16/0mph 13) 1m - 8:17(8:17/m) 99cal 7.24/0mph 14) 1m - 8:20(8:20/m) 100cal 7.2/0mph 15) 1m - 8:28(8:28/m) 100cal 7.09/0mph 16) 1m - 8:23(8:23/m) 99cal 7.16/0mph 17) 1m - 8:06(8:06/m) 101cal 7.41/0mph 18) 1m - 8:24(8:24/m) 99cal 7.15/0mph 19) 0m - 1(6:50/m) 8.78/0mph Add a comment	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
10mi, 1:23:32 Running - Tempo Split Summary === 1) 1m - 9:26(9:26/m) 98cal 6.36/0mph 2) 1m - 8:23(8:23/m) 99cal 7.15/0mph 3) 1m - 8:06(8:06/m) 100cal 7.41/0mph 4) 1m - 8:08(8:08/m) 100cal 7.38/0mph 5) 1m - 8:04(8:04/m) 102cal 7.44/0mph 6) 1m - 8:16(8:16/m) 101cal 7.25/0mph 7) 1m - 8:11(8:11/m) 100cal 7.33/0mph 8) 1m - 8:09(8:09/m) 100cal 7.36/0mph 9) 1m - 8:20(8:20/m) 99cal 7.2/0mph 10) 1m - 8:25(8:25/m) 100cal 7.12/0mph 11) 0.01m - 4(8:44/m) 6.87/0mph Add a comment	-	7mi, 1:06:01 Running - Easy Split Summary === 1) 1m - 9:31(9:31/m) 100cal 6.31/0mph 2) 1m - 9:24(9:24/m) 100cal 6.38/0mph 3) 1m - 9:19(9:19/m) 100cal 6.44/0mph 4) 1m - 9:24(9:24/m) 99cal 6.38/0mph 5) 1m - 9:27(9:27/m) 100cal 6.35/0mph 6) 1m - 9:27(9:27/m) 100cal 6.35/0mph 7) 1m - 9:28(9:28/m) 100cal 6.34/0mph 8) 0m - 1(7:39/m) 7.83/0mph Add a comment	-	8.1mi, 1:10:37 Running - Tempo Split Summary === 1) 1m - 8:58(8:58/m) 99cal 6.69/0mph 2) 1m - 8:35(8:35/m) 99cal 6.99/0mph 3) 1m - 8:35(8:35/m) 100cal 6.99/0mph 4) 1m - 8:33(8:33/m) 99cal 7.02/0mph 5) 1m - 8:36(8:36/m) 99cal 6.98/0mph 6) 1m - 8:25(8:25/m) 99cal 7.12/0mph 7) 1m - 8:44(8:44/m) 99cal 6.87/0mph 8) 1m - 9:03(9:03/m) 99cal 6.63/0mph 9) 0.13m - 1:08(8:54/m) 12cal 6.75/0mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep	4:01:09	63.41%
ROTA DO ROMÁNICO CONCELLO DE PANTÓN	6.27km	25 May	32:58	60.41%
Vigo - Praia de Samil 10k	10km	19 May	48:14	67.48%
Maraton Martin Fiz - Vitoria Gasteiz	26.2mi	12 May	3:53:13	64.77%
Vig-Bay Medio Maraton	13.1mi	7 Apr	1:48:23	65.18%
Carreira Popular Monforte de Lemos	10km	24 Mar	50:19	64.69%
5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	5km	9 Mar	24:51	63.91%
Padron 10km	10km	23 Feb	51:08	63.66%
Seville Marathon	26.2mi	17 Feb	3:51:54	65.14%
2018	Distance	Date	Result	WAVA
MEDIA MARATÓN Vilagarcía de Arousa	13.1mi	25 Nov	1:54:43	61.58%
POPULAR SAN MARTIÑO	10km	18 Nov	53:08	61.26%
Porto Marathon	26.2mi	4 Nov	4:23:31	57.32%
Medio Maratón Pontevedra	13.1mi	21 Oct	1:55:02	61.41%
Media Maraton Ribadeo	13.1mi	15 Sep	2:02:37	57.61%
MEDIO MARATÓN CIDADE DE LUGO	13.1mi	13 May	1:51:57	62.55%
Carreira Popular Monforte de Lemos	7km	29 Apr	36:01	62.23%
Brighton Marathon	26.2mi	15 Apr	4:13:40	58.83%
X Media Maratón León	13.1mi	18 Mar	1:53:52	61.49%
MEDIA MARATÓN CARBALLIÑO 2018	13.1mi	4 Mar	1:57:35	59.55%
2017	Distance	Date	Result	WAVA
POPULAR SAN MARTIÑO	10km	19 Nov	54:02	59.71%
2016	Distance	Date	Result	WAVA
Milla de Sarria	1mi	31 Dec	7:08	64.14%
Carreira popular LUGO MONUMENTAL	10km	11 Dec	53:50	59.44%
Media Maratón de Vigo	13.1mi	4 Dec	1:56:31	59.61%
Vig-Bay Medio Maraton	13.1mi	10 Apr	1:51:37	61.75%
2015	Distance	Date	Result	WAVA
Vigo Contra el Cancer 10K	10km	1 Nov	54:13	58.58%
London Marathon	26.2mi	26 Apr	4:47:33	50.12%
2014	Distance	Date	Result	WAVA
A Coruna marathon	26.2mi	27 Apr	4:24:12	53.99%
La Vig-Bay (Vigo half marathon)	13.1mi	6 Apr	1:58:43	57.30%
2013	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	3 Mar	1:58:59	56.84%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:49:13	48.87%
British 10K London Run	10km	8 Jul	54:27	57.23%
Sam Run 10Km	10km	1 Jul	55:12	56.45%
Forest Five	5mi	20 Jun	45:13	55.04%
Edinburgh Marathon	26.2mi	27 May	5:22:06	43.52%
Belfast marathon	26.2mi	7 May	4:37:12	50.57%
Dorney Lake Windsor Half Marathon	13.1mi	24 Mar	2:05:20	53.68%
New Forest Festival of Running 50k Ultra	50km	11 Mar	5:53:00	47.09%
The Tribesports London Ultra 50k	50km	19 Feb	7:40:48	36.07%
Gloucester Marathon	26.2mi	22 Jan	4:45:26	49.11%
Frimley Lodge Parkrun	5km	14 Jan	26:15	57.62%
2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov	57:51	53.68%
Frimley Lodge Parkrun	5km	15 Oct	27:31	55.06%
Liverpool Marathon	26.2mi	9 Oct	5:08:10	45.39%
Bracknell Half Marathon	13.1mi	8 May	2:08:58	52.18%
Maidenhead Easter 10	10mi	22 Apr	1:38:27	51.41%
Frimley Lodge parkrun	5km	12 Feb	29:28	51.17%
2010	Distance	Date	Result	WAVA
Yateley 10K series - Race 3	10km	4 Aug	1:00:01	51.49%
ASICS British London 10K Run	10km	11 Jul	1:03:15	48.86%
Marlow 5	5mi	9 May	49:30	49.64%

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Toutatis F45

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