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Toutatis F45

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Race Times

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Mileage

Training

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Races
52
Miles
6131
WAVA
67.48%
Mile
7:08
5k
24:51
5M
45:13
10k
48:14
10M
1:38:27
Half
1:45:50
Mara
3:51:54
50k
5:53:00

Race Standard

Elk (65)

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:08 7:08/mi	64.14							7:08 64.14
5km	4	24:51 8:00/mi	63.91		27:31 55.06	26:15 57.62							24:51 63.91
6.3km	1	32:58 8:28/mi	60.41										32:58 60.41
7km	1	36:01 8:17/mi	62.23									36:01 62.23
5mi	2	45:13 9:03/mi	55.04	49:30 49.64		45:13 55.04
10km	13	48:14 7:46/mi	67.48	1:00:01 51.49	57:51 53.68	54:27 57.23			54:13 58.58	53:50 59.44	54:02 59.71	53:08 61.26	48:14 67.48
10mi	1	1:38:27 9:51/mi	51.41		1:38:27 51.41
13.1mi	15	1:45:50 8:05/mi	67.38		2:08:58 52.18	2:05:20 53.68	1:58:59 56.84	1:58:43 57.30		1:51:37 61.75		1:51:57 62.55	1:45:50 67.38
26.2mi	12	3:51:54 8:51/mi	65.14		5:08:10 45.39	4:37:12 50.57		4:24:12 53.99	4:47:33 50.12			4:13:40 58.83	3:51:54 65.14
50km	2	5:53:00 11:22/mi	47.09			5:53:00 47.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	91	138	99	87	142	185	174	121	147	78	17	1400
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	6mi, 46:51 Running - Intervals Split Summary === 1) 1m - 8:33(8:33/m) 101cal 7.02/0mph 2) 1m - 7:10(7:10/m) 100cal 8.37/0mph 3) 1m - 7:29(7:29/m) 100cal 8.02/0mph 4) 1m - 7:33(7:33/m) 101cal 7.95/0mph 5) 1m - 7:50(7:50/m) 102cal 7.67/0mph 6) 1m - 8:16(8:16/m) 100cal 7.26/0mph Add a comment	-	6mi, 55:30 Running - Hill Work Split Summary === 1) 1m - 9:04(9:04/m) 102cal 6.62/0mph 2) 1m - 8:38(8:38/m) 100cal 6.94/0mph 3) 1m - 8:45(8:45/m) 99cal 6.86/0mph 4) 1m - 9:24(9:24/m) 99cal 6.39/0mph 5) 1m - 9:57(9:57/m) 100cal 6.03/0mph 6) 1m - 9:41(9:41/m) 101cal 6.2/0mph 7) 0m - 1(7:42/m) 7.78/0mph Add a comment	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
6.3mi, 49:58 Running - Race Split Summary === 1) 1m - 8:01(8:01/m) 100cal 7.48/0mph 2) 1m - 7:57(7:57/m) 102cal 7.55/0mph 3) 1m - 8:09(8:09/m) 103cal 7.36/0mph 4) 1m - 8:19(8:19/m) 100cal 7.22/0mph 5) 1m - 7:55(7:55/m) 104cal 7.58/0mph 6) 1m - 7:47(7:47/m) 100cal 7.72/0mph 7) 0.25m - 1:51(7:18/m) 24cal 8.22/0mph Add a comment	-	-	6mi, 48:38 Running - Tempo Split Summary === 1) 1m - 8:20(8:20/m) 99cal 7.2/0mph 2) 1m - 7:43(7:43/m) 101cal 7.78/0mph 3) 1m - 8:30(8:30/m) 100cal 7.06/0mph 4) 1m - 8:04(8:04/m) 100cal 7.43/0mph 5) 1m - 8:04(8:04/m) 101cal 7.44/0mph 6) 1m - 7:54(7:54/m) 101cal 7.59/0mph 7) 0.01m - 2(6:22/m) 9.41/0mph Add a comment	3.2mi, 48:46 Running - Coaching Split Summary === 1) 1m - 13:57(13:57/m) 81cal 4.3/0mph 2) 1m - 15:15(15:15/m) 76cal 3.93/0mph 3) 1m - 15:50(15:50/m) 71cal 3.79/0mph 4) 0.2m - 3:44(18:43/m) 14cal 3.21/0mph Add a comment	-	5mi, 42:51 Running - Strides Split Summary === 1) 1m - 8:39(8:39/m) 100cal 6.94/0mph 2) 1m - 8:30(8:30/m) 97cal 7.06/0mph 3) 1m - 8:41(8:41/m) 99cal 6.9/0mph 4) 1m - 8:46(8:46/m) 100cal 6.85/0mph 5) 1m - 8:14(8:14/m) 98cal 7.29/0mph 6) 0m - 1(7:01/m) 8.55/0mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
16mi, 2:27:57 Running - Long Run Split Summary === 1) 1m - 9:14(9:14/m) 100cal 6.49/0mph 2) 1m - 8:52(8:52/m) 99cal 6.77/0mph 3) 1m - 8:56(8:56/m) 99cal 6.71/0mph 4) 1m - 9:10(9:10/m) 98cal 6.55/0mph 5) 1m - 9:00(9:00/m) 99cal 6.67/0mph 6) 1m - 9:01(9:01/m) 99cal 6.65/0mph 7) 1m - 8:55(8:55/m) 99cal 6.74/0mph 8) 1m - 8:49(8:49/m) 100cal 6.8/0mph 9) 1m - 8:53(8:53/m) 99cal 6.76/0mph 10) 1m - 9:00(9:00/m) 99cal 6.67/0mph 11) 1m - 9:20(9:20/m) 100cal 6.43/0mph 12) 1m - 9:20(9:20/m) 100cal 6.42/0mph 13) 1m - 9:29(9:29/m) 101cal 6.33/0mph 14) 1m - 10:06(10:06/m) 101cal 5.94/0mph 15) 1m - 10:18(10:18/m) 102cal 5.82/0mph 16) 1m - 9:34(9:34/m) 100cal 6.27/0mph Add a comment	-	3.5mi, 29:55 Running - Intervals Split Summary === 1) 1m - 9:07(9:07/m) 101cal 6.58/0mph 2) 1m - 9:04(9:04/m) 99cal 6.62/0mph 3) 1m - 8:01(8:01/m) 99cal 7.49/0mph 4) 0.5m - 3:42(7:24/m) 50cal 8.11/0mph Add a comment	3.1mi, 45:45 Running - Coaching Split Summary === 1) 1m - 14:37(14:37/m) 74cal 4.11/0mph 2) 1m - 14:49(14:49/m) 74cal 4.05/0mph 3) 1m - 15:38(15:38/m) 70cal 3.84/0mph 4) 0.05m - 41(14:15/m) 2cal 4.21/0mph Add a comment	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
13.1mi, 1:49:01 Running - Race Split Summary === 1) 1m - 8:00(8:00/m) 101cal 7.5/0mph 2) 1m - 7:57(7:57/m) 101cal 7.54/0mph 3) 1m - 8:04(8:04/m) 100cal 7.44/0mph 4) 1m - 8:02(8:02/m) 100cal 7.46/0mph 5) 1m - 8:16(8:16/m) 100cal 7.26/0mph 6) 1m - 7:36(7:36/m) 100cal 7.89/0mph 7) 1m - 8:03(8:03/m) 101cal 7.45/0mph 8) 1m - 8:30(8:30/m) 100cal 7.06/0mph 9) 1m - 8:22(8:22/m) 100cal 7.17/0mph 10) 1m - 8:49(8:49/m) 100cal 6.8/0mph 11) 1m - 8:52(8:52/m) 103cal 6.77/0mph 12) 1m - 8:51(8:51/m) 103cal 6.78/0mph 13) 1m - 9:04(9:04/m) 100cal 6.62/0mph 14) 0.01m - 3(5:37/m) 10.67/0mph Add a comment	-	4mi, 35:57 Running - Easy Split Summary === 1) 1m - 8:50(8:50/m) 100cal 6.79/0mph 2) 1m - 8:52(8:52/m) 98cal 6.77/0mph 3) 1m - 9:07(9:07/m) 98cal 6.58/0mph 4) 1m - 9:07(9:07/m) 99cal 6.58/0mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Memorial Adolfo Ros - Media Maraton	13.1mi	1 Dec	1:49:01	65.41%
POPULAR SAN MARTIÑO	10km	17 Nov	49:58	65.76%
Medio Maratón Pontevedra	13.1mi	20 Oct	1:45:50	67.38%
Richmond Marathon	26.2mi	15 Sep	4:01:09	63.41%
ROTA DO ROMÁNICO CONCELLO DE PANTÓN	6.27km	25 May	32:58	60.41%
Vigo - Praia de Samil 10k	10km	19 May	48:14	67.48%
Maraton Martin Fiz - Vitoria Gasteiz	26.2mi	12 May	3:53:13	64.77%
Vig-Bay Medio Maraton	13.1mi	7 Apr	1:48:23	65.18%
Carreira Popular Monforte de Lemos	10km	24 Mar	50:19	64.69%
5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	5km	9 Mar	24:51	63.91%
Padron 10km	10km	23 Feb	51:08	63.66%
Seville Marathon	26.2mi	17 Feb	3:51:54	65.14%
2018	Distance	Date	Result	WAVA
MEDIA MARATÓN Vilagarcía de Arousa	13.1mi	25 Nov	1:54:43	61.58%
POPULAR SAN MARTIÑO	10km	18 Nov	53:08	61.26%
Porto Marathon	26.2mi	4 Nov	4:23:31	57.32%
Medio Maratón Pontevedra	13.1mi	21 Oct	1:55:02	61.41%
Media Maraton Ribadeo	13.1mi	15 Sep	2:02:37	57.61%
MEDIO MARATÓN CIDADE DE LUGO	13.1mi	13 May	1:51:57	62.55%
Carreira Popular Monforte de Lemos	7km	29 Apr	36:01	62.23%
Brighton Marathon	26.2mi	15 Apr	4:13:40	58.83%
X Media Maratón León	13.1mi	18 Mar	1:53:52	61.49%
MEDIA MARATÓN CARBALLIÑO 2018	13.1mi	4 Mar	1:57:35	59.55%
2017	Distance	Date	Result	WAVA
POPULAR SAN MARTIÑO	10km	19 Nov	54:02	59.71%
2016	Distance	Date	Result	WAVA
Milla de Sarria	1mi	31 Dec	7:08	64.14%
Carreira popular LUGO MONUMENTAL	10km	11 Dec	53:50	59.44%
Media Maratón de Vigo	13.1mi	4 Dec	1:56:31	59.61%
Vig-Bay Medio Maraton	13.1mi	10 Apr	1:51:37	61.75%
2015	Distance	Date	Result	WAVA
Vigo Contra el Cancer 10K	10km	1 Nov	54:13	58.58%
London Marathon	26.2mi	26 Apr	4:47:33	50.12%
2014	Distance	Date	Result	WAVA
A Coruna marathon	26.2mi	27 Apr	4:24:12	53.99%
La Vig-Bay (Vigo half marathon)	13.1mi	6 Apr	1:58:43	57.30%
2013	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	3 Mar	1:58:59	56.84%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:49:13	48.87%
British 10K London Run	10km	8 Jul	54:27	57.23%
Sam Run 10Km	10km	1 Jul	55:12	56.45%
Forest Five	5mi	20 Jun	45:13	55.04%
Edinburgh Marathon	26.2mi	27 May	5:22:06	43.52%
Belfast marathon	26.2mi	7 May	4:37:12	50.57%
Dorney Lake Windsor Half Marathon	13.1mi	24 Mar	2:05:20	53.68%
New Forest Festival of Running 50k Ultra	50km	11 Mar	5:53:00	47.09%
The Tribesports London Ultra 50k	50km	19 Feb	7:40:48	36.07%
Gloucester Marathon	26.2mi	22 Jan	4:45:26	49.11%
Frimley Lodge Parkrun	5km	14 Jan	26:15	57.62%
2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov	57:51	53.68%
Frimley Lodge Parkrun	5km	15 Oct	27:31	55.06%
Liverpool Marathon	26.2mi	9 Oct	5:08:10	45.39%
Bracknell Half Marathon	13.1mi	8 May	2:08:58	52.18%
Maidenhead Easter 10	10mi	22 Apr	1:38:27	51.41%
Frimley Lodge parkrun	5km	12 Feb	29:28	51.17%
2010	Distance	Date	Result	WAVA
Yateley 10K series - Race 3	10km	4 Aug	1:00:01	51.49%
ASICS British London 10K Run	10km	11 Jul	1:03:15	48.86%
Marlow 5	5mi	9 May	49:30	49.64%

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Toutatis F45

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