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Toutatis F45

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Mileage

Training

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Races
48
Miles
5347
WAVA
67.48%
Mile
7:08
5k
24:51
5M
45:13
10k
48:14
10M
1:38:27
Half
1:48:23
Mara
3:51:54
50k
5:53:00

Race Standard

Elk (65)

Planned Races

15 Sep 19

Richmond Marathon

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:08 7:08/mi	64.14							7:08 64.14
5km	4	24:51 8:00/mi	63.91		27:31 55.06	26:15 57.62							24:51 63.91
6.3km	1	32:58 8:28/mi	60.41										32:58 60.41
7km	1	36:01 8:17/mi	62.23									36:01 62.23
5mi	2	45:13 9:03/mi	55.04	49:30 49.64		45:13 55.04
10km	12	48:14 7:46/mi	67.48	1:00:01 51.49	57:51 53.68	54:27 57.23			54:13 58.58	53:50 59.44	54:02 59.71	53:08 61.26	48:14 67.48
10mi	1	1:38:27 9:51/mi	51.41		1:38:27 51.41
13.1mi	13	1:48:23 8:16/mi	65.18		2:08:58 52.18	2:05:20 53.68	1:58:59 56.84	1:58:43 57.30		1:51:37 61.75		1:51:57 62.55	1:48:23 65.18
26.2mi	11	3:51:54 8:51/mi	65.14		5:08:10 45.39	4:37:12 50.57		4:24:12 53.99	4:47:33 50.12			4:13:40 58.83	3:51:54 65.14
50km	2	5:53:00 11:22/mi	47.09			5:53:00 47.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	91	138	99	87	80	0	0	0	0	0	0	616
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	3.8mi, 32:59 Running - Race Split Summary === 1) 1m - 8:11(8:11/m) 102cal 7.33/0mph 2) 1m - 8:23(8:23/m) 99cal 7.15/0mph 3) 1m - 9:17(9:17/m) 103cal 6.46/0mph 4) 0.81m - 7:08(8:46/m) 79cal 6.85/0mph Add a comment	-	-	5mi, 43:57 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 99cal 6.78/0mph 2) 1m - 8:46(8:46/m) 99cal 6.84/0mph 3) 1m - 8:54(8:54/m) 100cal 6.74/0mph 4) 1m - 9:00(9:00/m) 100cal 6.66/0mph 5) 1m - 8:22(8:22/m) 100cal 7.18/0mph 6) 0.01m - 3(7:21/m) 8.16/0mph Add a comment	-	7mi, 57:31 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 100cal 6.74/0mph 2) 1m - 7:51(7:51/m) 101cal 7.64/0mph 3) 1m - 7:54(7:54/m) 101cal 7.59/0mph 4) 1m - 8:30(8:30/m) 101cal 7.06/0mph 5) 1m - 7:46(7:46/m) 101cal 7.72/0mph 6) 1m - 8:04(8:04/m) 101cal 7.43/0mph 7) 1m - 8:31(8:31/m) 101cal 7.05/0mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
-	-	-	-	-	6mi, 50:50 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 99cal 6.97/0mph 2) 1m - 8:27(8:27/m) 101cal 7.1/0mph 3) 1m - 8:37(8:37/m) 101cal 6.96/0mph 4) 1m - 8:23(8:23/m) 100cal 7.15/0mph 5) 1m - 8:31(8:31/m) 100cal 7.04/0mph 6) 1m - 8:14(8:14/m) 100cal 7.29/0mph Add a comment	-
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
-	6mi, 51:28 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 101cal 6.99/0mph 2) 1m - 8:41(8:41/m) 100cal 6.91/0mph 3) 1m - 8:32(8:32/m) 101cal 7.03/0mph 4) 1m - 8:29(8:29/m) 100cal 7.07/0mph 5) 1m - 8:42(8:42/m) 100cal 6.89/0mph 6) 1m - 8:28(8:29/m) 99cal 7.07/0mph Add a comment	11mi, 1:34:54 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 100cal 7.12/0mph 2) 1m - 8:26(8:26/m) 100cal 7.12/0mph 3) 1m - 8:32(8:32/m) 100cal 7.03/0mph 4) 1m - 8:43(8:43/m) 100cal 6.89/0mph 5) 1m - 8:45(8:45/m) 101cal 6.86/0mph 6) 1m - 8:38(8:38/m) 100cal 6.95/0mph 7) 1m - 8:39(8:39/m) 100cal 6.93/0mph 8) 1m - 8:45(8:45/m) 101cal 6.86/0mph 9) 1m - 9:04(9:04/m) 100cal 6.62/0mph 10) 1m - 8:24(8:24/m) 99cal 7.14/0mph 11) 1m - 8:32(8:32/m) 100cal 7.04/0mph 12) 0m - 2(6:31/m) 9.22/0mph Add a comment	-	5.5mi, 44:37 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 101cal 7.97/0mph 2) 1m - 8:00(8:00/m) 102cal 7.5/0mph 3) 1m - 8:11(8:11/m) 101cal 7.33/0mph 4) 1m - 7:58(7:58/m) 101cal 7.53/0mph 5) 1m - 8:30(8:30/m) 100cal 7.06/0mph 6) 0.5m - 4:26(8:51/m) 50cal 6.78/0mph Add a comment	-	6mi, 51:22 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 102cal 7.13/0mph 2) 1m - 8:26(8:26/m) 100cal 7.12/0mph 3) 1m - 8:32(8:32/m) 101cal 7.03/0mph 4) 1m - 8:28(8:28/m) 100cal 7.09/0mph 5) 1m - 8:50(8:50/m) 100cal 6.79/0mph 6) 1m - 8:40(8:40/m) 100cal 6.92/0mph Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
10.4mi, 1:29:23 Running - Tempo Split Summary === 1) 1m - 9:21(9:21/m) 101cal 6.42/0mph 2) 1m - 9:22(9:22/m) 100cal 6.41/0mph 3) 1m - 8:04(8:04/m) 100cal 7.44/0mph 4) 1m - 7:59(7:59/m) 101cal 7.51/0mph 5) 1m - 7:57(7:57/m) 101cal 7.55/0mph 6) 1m - 8:43(8:43/m) 101cal 6.89/0mph 7) 1m - 8:07(8:07/m) 101cal 7.4/0mph 8) 1m - 7:54(7:54/m) 101cal 7.59/0mph 9) 1m - 8:56(8:56/m) 101cal 6.72/0mph 10) 1m - 9:22(9:22/m) 101cal 6.41/0mph 11) 0.38m - 3:38(9:29/m) 38cal 6.33/0mph Add a comment	4mi, 37:44 Running - Easy Split Summary === 1) 1m - 9:16(9:16/m) 99cal 6.47/0mph 2) 1m - 9:28(9:28/m) 100cal 6.34/0mph 3) 1m - 9:26(9:26/m) 99cal 6.36/0mph 4) 1m - 9:35(9:36/m) 100cal 6.25/0mph Add a comment	14mi, 2:12:16 Running - Easy Split Summary === 1) 1m - 9:24(9:24/m) 99cal 6.39/0mph 2) 1m - 9:19(9:19/m) 99cal 6.44/0mph 3) 1m - 9:25(9:25/m) 100cal 6.37/0mph 4) 1m - 9:34(9:34/m) 100cal 6.27/0mph 5) 1m - 9:26(9:26/m) 99cal 6.36/0mph 6) 1m - 9:31(9:31/m) 100cal 6.3/0mph 7) 1m - 9:30(9:30/m) 100cal 6.32/0mph 8) 1m - 9:29(9:29/m) 100cal 6.33/0mph 9) 1m - 9:23(9:23/m) 99cal 6.4/0mph 10) 1m - 9:29(9:29/m) 100cal 6.33/0mph 11) 1m - 9:40(9:40/m) 100cal 6.21/0mph 12) 1m - 9:20(9:20/m) 99cal 6.43/0mph 13) 1m - 9:30(9:30/m) 99cal 6.32/0mph 14) 1m - 9:16(9:16/m) 99cal 6.47/0mph 15) 0m - 1(5:27/m) 10.99/0mph Add a comment	-	4.2mi, 49:23 Running - Hill Work Split Summary === 1) 1m - 13:57(13:57/m) 78cal 4.3/0mph 2) 1m - 10:30(10:30/m) 100cal 5.71/0mph 3) 1m - 11:54(11:54/m) 93cal 5.04/0mph 4) 1m - 10:29(10:29/m) 99cal 5.73/0mph 5) 0.24m - 2:33(10:25/m) 25cal 5.76/0mph Add a comment	4mi, 36:53 Running - Easy Split Summary === 1) 1m - 9:22(9:22/m) 99cal 6.4/0mph 2) 1m - 9:07(9:07/m) 99cal 6.58/0mph 3) 1m - 9:12(9:12/m) 99cal 6.53/0mph 4) 1m - 9:12(9:12/m) 99cal 6.52/0mph Add a comment	9mi, 1:17:55 Running - Tempo Split Summary === 1) 1m - 9:28(9:28/m) 99cal 6.34/0mph 2) 1m - 9:20(9:20/m) 99cal 6.43/0mph 3) 1m - 8:33(8:33/m) 99cal 7.02/0mph 4) 1m - 8:14(8:14/m) 100cal 7.29/0mph 5) 1m - 8:00(8:00/m) 100cal 7.5/0mph 6) 1m - 8:04(8:04/m) 100cal 7.44/0mph 7) 1m - 7:45(7:45/m) 101cal 7.74/0mph 8) 1m - 9:21(9:21/m) 99cal 6.42/0mph 9) 1m - 9:10(9:09/m) 99cal 6.55/0mph Add a comment

2019	Date	Result	WAVA
ROTA DO ROMÁNICO CONCELLO DE PANTÓN	25 May	32:58	60.41%
Vigo - Praia de Samil 10k	19 May	48:14	67.48%
Maraton Martin Fiz - Vitoria Gasteiz	12 May	3:53:13	64.77%
Vig-Bay Medio Maraton	7 Apr	1:48:23	65.18%
Carreira Popular Monforte de Lemos	24 Mar	50:19	64.69%
5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	9 Mar	24:51	63.91%
Padron 10km	23 Feb	51:08	63.66%
Seville Marathon	17 Feb	3:51:54	65.14%
2018	Date	Result	WAVA
MEDIA MARATÓN Vilagarcía de Arousa	25 Nov	1:54:43	61.58%
POPULAR SAN MARTIÑO	18 Nov	53:08	61.26%
Porto Marathon	4 Nov	4:23:31	57.32%
Medio Maratón Pontevedra	21 Oct	1:55:02	61.41%
Media Maraton Ribadeo	15 Sep	2:02:37	57.61%
MEDIO MARATÓN CIDADE DE LUGO	13 May	1:51:57	62.55%
Carreira Popular Monforte de Lemos	29 Apr	36:01	62.23%
Brighton Marathon	15 Apr	4:13:40	58.83%
X Media Maratón León	18 Mar	1:53:52	61.49%
MEDIA MARATÓN CARBALLIÑO 2018	4 Mar	1:57:35	59.55%
2017	Date	Result	WAVA
POPULAR SAN MARTIÑO	19 Nov	54:02	59.71%
2016	Date	Result	WAVA
Milla de Sarria	31 Dec	7:08	64.14%
Carreira popular LUGO MONUMENTAL	11 Dec	53:50	59.44%
Media Maratón de Vigo	4 Dec	1:56:31	59.61%
Vig-Bay Medio Maraton	10 Apr	1:51:37	61.75%
2015	Date	Result	WAVA
Vigo Contra el Cancer 10K	1 Nov	54:13	58.58%
London Marathon	26 Apr	4:47:33	50.12%
2014	Date	Result	WAVA
A Coruna marathon	27 Apr	4:24:12	53.99%
La Vig-Bay (Vigo half marathon)	6 Apr	1:58:43	57.30%
2013	Date	Result	WAVA
Silverstone Half Marathon	3 Mar	1:58:59	56.84%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:49:13	48.87%
British 10K London Run	8 Jul	54:27	57.23%
Sam Run 10Km	1 Jul	55:12	56.45%
Forest Five	20 Jun	45:13	55.04%
Edinburgh Marathon	27 May	5:22:06	43.52%
Belfast marathon	7 May	4:37:12	50.57%
Dorney Lake Windsor Half Marathon	24 Mar	2:05:20	53.68%
New Forest Festival of Running 50k Ultra	11 Mar	5:53:00	47.09%
The Tribesports London Ultra 50k	19 Feb	7:40:48	36.07%
Gloucester Marathon	22 Jan	4:45:26	49.11%
Frimley Lodge Parkrun	14 Jan	26:15	57.62%
2011	Date	Result	WAVA
Pine Ridge 10K	5 Nov	57:51	53.68%
Frimley Lodge Parkrun	15 Oct	27:31	55.06%
Liverpool Marathon	9 Oct	5:08:10	45.39%
Bracknell Half Marathon	8 May	2:08:58	52.18%
Maidenhead Easter 10	22 Apr	1:38:27	51.41%
Frimley Lodge parkrun	12 Feb	29:28	51.17%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug	1:00:01	51.49%
ASICS British London 10K Run	11 Jul	1:03:15	48.86%
Marlow 5	9 May	49:30	49.64%

Toutatis F45

Race Standard

Planned Races

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010