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Toutatis F45

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Recent Training
14th Apr	Easy	8.0	1:13:46
8th Apr	Easy	13.1	2:04:25
7th Apr	General	15.2	1:33:31
6th Apr	Easy	6.0	57:20
4th Apr	Easy	11.0	1:46:37

12 Month Benchmarks	Run	Bike
Mile	7:51	4:51
5k	27:18	16:14
5mi	44:29	26:48
10k	56:31	37:53
10mi	1:34:25	1:04:02
Half	2:10:53	1:24:51

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Buddies (1)

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+ 88 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	7:08 7:08/mi							7:08			7:22	7:23
5km	5	24:51 8:00/mi		27:31	26:15							24:51	25:02
6.3km	1	32:58 8:28/mi										32:58
7km	1	36:01 8:17/mi									36:01
5mi	2	45:13 9:03/mi	49:30		45:13
10km	13	48:14 7:46/mi	1:00:01	57:51	54:27			54:13	53:50	54:02	53:08	48:14
10mi	1	1:38:27 9:51/mi		1:38:27
13.1mi	15	1:45:50 8:05/mi		2:08:58	2:05:20	1:58:59	1:58:43		1:51:37		1:51:57	1:45:50
26.2mi	12	3:51:54 8:51/mi		5:08:10	4:37:12		4:24:12	4:47:33			4:13:40	3:51:54
50km	2	5:53:00 11:22/mi			5:53:00

2020		Result	WAVA	Distance
7 Mar	5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	25:02	63.33	5km
8 Feb	Lugo Contra El Cancer - Milla	7:23	64.22	1mi
2019		Result	WAVA	Distance
31 Dec	Milla de Sarria	7:22	64.36	1mi
1 Dec	Memorial Adolfo Ros - Media Maraton	1:49:01	65.00	13.1mi
17 Nov	POPULAR SAN MARTIÑO	49:58	65.57	10km
20 Oct	Medio Maratón Pontevedra	1:45:50	66.96	13.1mi
15 Sep	Richmond Marathon	4:01:09	60.89	26.2mi
25 May	ROTA DO ROMÁNICO CONCELLO DE PANTÓN	32:58	59.77	6.27km
19 May	Vigo - Praia de Samil 10k	48:14	67.27	10km
12 May	Maraton Martin Fiz - Vitoria Gasteiz	3:53:13	62.31	26.2mi
7 Apr	Vig-Bay Medio Maraton	1:48:23	64.73	13.1mi
24 Mar	Carreira Popular Monforte de Lemos	50:19	64.48	10km
9 Mar	5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	24:51	63.23	5km
23 Feb	Padron 10km	51:08	63.45	10km
17 Feb	Seville Marathon	3:51:54	62.67	26.2mi
2018		Result	WAVA	Distance
25 Nov	MEDIA MARATÓN Vilagarcía de Arousa	1:54:43	61.16	13.1mi
18 Nov	POPULAR SAN MARTIÑO	53:08	61.06	10km
4 Nov	Porto Marathon	4:23:31	55.15	26.2mi
21 Oct	Medio Maratón Pontevedra	1:55:02	60.99	13.1mi
15 Sep	Media Maraton Ribadeo	2:02:37	57.22	13.1mi
13 May	MEDIO MARATÓN CIDADE DE LUGO	1:51:57	62.10	13.1mi
29 Apr	Carreira Popular Monforte de Lemos	36:01	61.81	7km
15 Apr	Brighton Marathon	4:13:40	56.75	26.2mi
18 Mar	X Media Maratón León	1:53:52	61.06	13.1mi
4 Mar	MEDIA MARATÓN CARBALLIÑO 2018	1:57:35	59.13	13.1mi
2017		Result	WAVA	Distance
19 Nov	POPULAR SAN MARTIÑO	54:02	59.51	10km
2016		Result	WAVA	Distance
31 Dec	Milla de Sarria	7:08	64.14	1mi
11 Dec	Carreira popular LUGO MONUMENTAL	53:50	59.24	10km
4 Dec	Media Maratón de Vigo	1:56:31	59.16	13.1mi
10 Apr	Vig-Bay Medio Maraton	1:51:37	61.28	13.1mi
2015		Result	WAVA	Distance
1 Nov	Vigo Contra el Cancer 10K	54:13	58.37	10km
26 Apr	London Marathon	4:47:33	48.88	26.2mi
2014		Result	WAVA	Distance
27 Apr	A Coruna marathon	4:24:12	52.85	26.2mi
6 Apr	La Vig-Bay (Vigo half marathon)	1:58:43	56.82	13.1mi
2013		Result	WAVA	Distance
3 Mar	Silverstone Half Marathon	1:58:59	56.35	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:49:13	47.99	26.2mi
8 Jul	British 10K London Run	54:27	57.03	10km
1 Jul	Sam Run 10Km	55:12	56.26	10km
20 Jun	Forest Five	45:13	54.70	5mi
27 May	Edinburgh Marathon	5:22:06	42.86	26.2mi
7 May	Belfast marathon	4:37:12	49.81	26.2mi
24 Mar	Dorney Lake Windsor Half Marathon	2:05:20	53.21	13.1mi
11 Mar	New Forest Festival of Running 50k Ultra	5:53:00	47.27	50km
19 Feb	The Tribesports London Ultra 50k	7:40:48	36.21	50km
22 Jan	Gloucester Marathon	4:45:26	48.37	26.2mi
14 Jan	Frimley Lodge Parkrun	26:15	57.22	5km
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K	57:51	53.41	10km
15 Oct	Frimley Lodge Parkrun	27:31	54.59	5km
9 Oct	Liverpool Marathon	5:08:10	44.80	26.2mi
8 May	Bracknell Half Marathon	2:08:58	51.47	13.1mi
22 Apr	Maidenhead Easter 10	1:38:27	51.03	10mi
12 Feb	Frimley Lodge parkrun	29:28	50.77	5km
2010		Result	WAVA	Distance
4 Aug	Yateley 10K series - Race 3	1:00:01	51.26	10km
11 Jul	ASICS British London 10K Run	1:03:15	48.64	10km
9 May	Marlow 5	49:30	49.33	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	73	39	100	46	0	0	0	0	0	0	0	0	257
2021	0	0	0	15	0	0	0	0	0	0	0	0	15
2020	146	166	66	3	9	44	59	39	34	5	29	50	649
2019	120	91	138	99	87	142	185	174	121	147	78	42	1425
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
6mi, 56:20 Running - Easy Split Summary === 1) 1m - 9:46(9:46/m) 100cal 6.14/0mph 2) 1m - 9:27(9:27/m) 99cal 6.35/0mph 3) 1m - 9:26(9:26/m) 99cal 6.36/0mph 4) 1m - 9:23(9:23/m) 99cal 6.39/0mph 5) 1m - 8:54(8:54/m) 100cal 6.75/0mph 6) 1m - 9:23(9:23/m) 100cal 6.39/0mph 7) 0m - 1(6:30/m) 9.22/0mph Add a comment	3.7mi, 36:30 Running - Hill Work Add a comment	-	5mi, 43:54 Running - Tempo Split Summary === 1) 1m - 8:19(8:19/m) 101cal 7.21/0mph 2) 1m - 9:05(9:05/m) 99cal 6.61/0mph 3) 1m - 8:53(8:53/m) 99cal 6.75/0mph 4) 1m - 8:56(8:56/m) 100cal 6.71/0mph 5) 1m - 8:40(8:40/m) 101cal 6.92/0mph Add a comment	-	10.3mi, 1:36:06 Running - Easy Split Summary === 1) 1m - 9:44(9:44/m) 101cal 6.17/0mph 2) 1m - 9:32(9:32/m) 100cal 6.29/0mph 3) 1m - 9:13(9:13/m) 100cal 6.51/0mph 4) 1m - 9:14(9:14/m) 100cal 6.5/0mph 5) 1m - 9:22(9:22/m) 100cal 6.41/0mph 6) 1m - 9:27(9:27/m) 100cal 6.35/0mph 7) 1m - 9:28(9:28/m) 100cal 6.34/0mph 8) 1m - 9:13(9:13/m) 100cal 6.51/0mph 9) 1m - 9:25(9:25/m) 100cal 6.37/0mph 10) 1m - 9:26(9:26/m) 99cal 6.36/0mph 11) 0.25m - 2:03(8:07/m) 23cal 7.39/0mph Add a comment	3.7mi, 35:53 Running - Hill Work Split Summary === 1) 1m - 9:05(9:05/m) 99cal 6.61/0mph 2) 1m - 9:50(9:50/m) 100cal 6.1/0mph 3) 1m - 11:21(11:21/m) 87cal 5.29/0mph 4) 0.65m - 5:38(8:40/m) 63cal 6.92/0mph Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
13.1mi, 2:06:23 Running - Easy Split Summary === 1) 1m - 9:53(9:53/m) 101cal 6.07/0mph 2) 1m - 9:32(9:32/m) 100cal 6.29/0mph 3) 1m - 9:34(9:34/m) 100cal 6.27/0mph 4) 1m - 9:19(9:19/m) 100cal 6.44/0mph 5) 1m - 9:38(9:38/m) 99cal 6.23/0mph 6) 1m - 9:54(9:54/m) 101cal 6.06/0mph 7) 1m - 9:36(9:36/m) 100cal 6.25/0mph 8) 1m - 9:37(9:37/m) 101cal 6.24/0mph 9) 1m - 9:49(9:49/m) 100cal 6.11/0mph 10) 1m - 9:31(9:31/m) 100cal 6.31/0mph 11) 1m - 9:31(9:31/m) 100cal 6.31/0mph 12) 1m - 9:55(9:55/m) 101cal 6.05/0mph 13) 1m - 9:39(9:39/m) 100cal 6.22/0mph 14) 0.1m - 57(9:27/m) 10cal 6.36/0mph Add a comment	-	-	6mi, 55:58 Running - Tempo Split Summary === 1) 1m - 9:48(9:48/m) 100cal 6.12/0mph 2) 1m - 9:21(9:21/m) 99cal 6.42/0mph 3) 1m - 9:17(9:17/m) 99cal 6.46/0mph 4) 1m - 9:52(9:52/m) 99cal 6.08/0mph 5) 1m - 8:23(8:23/m) 99cal 7.15/0mph 6) 1m - 9:17(9:17/m) 101cal 6.46/0mph Add a comment	-	7mi, 1:06:31 Running - Easy Split Summary === 1) 1m - 10:18(10:18/m) 101cal 5.83/0mph 2) 1m - 9:45(9:45/m) 100cal 6.15/0mph 3) 1m - 9:26(9:26/m) 99cal 6.37/0mph 4) 1m - 9:18(9:18/m) 100cal 6.45/0mph 5) 1m - 9:13(9:13/m) 99cal 6.51/0mph 6) 1m - 9:13(9:13/m) 99cal 6.51/0mph 7) 1m - 9:10(9:10/m) 99cal 6.54/0mph 8) 0.02m - 9(7:53/m) 1cal 7.61/0mph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
1mi, 14:19 Running - Hill Work Split Summary === 1) 1m - 14:19(14:21/m) 86cal Add a comment	11mi, 1:46:37 Running - Easy Split Summary === 1) 1m - 10:39(10:39/m) 101cal 5.63/0mph 2) 1m - 9:51(9:51/m) 100cal 6.09/0mph 3) 1m - 9:41(9:41/m) 99cal 6.2/0mph 4) 1m - 9:06(9:06/m) 100cal 6.6/0mph 5) 1m - 10:00(10:00/m) 100cal 6/0mph 6) 1m - 9:48(9:48/m) 99cal 6.12/0mph 7) 1m - 9:39(9:39/m) 100cal 6.21/0mph 8) 1m - 9:40(9:40/m) 100cal 6.2/0mph 9) 1m - 9:38(9:38/m) 100cal 6.22/0mph 10) 1m - 9:35(9:35/m) 100cal 6.26/0mph 11) 1m - 9:00(9:00/m) 99cal 6.67/0mph Add a comment	-	6mi, 57:20 Running - Easy Split Summary === 1) 1m - 9:39(9:39/m) 100cal 6.22/0mph 2) 1m - 9:22(9:22/m) 100cal 6.41/0mph 3) 1m - 9:37(9:37/m) 100cal 6.24/0mph 4) 1m - 9:28(9:28/m) 99cal 6.34/0mph 5) 1m - 9:35(9:35/m) 100cal 6.26/0mph 6) 1m - 9:38(9:38/m) 100cal 6.23/0mph 7) 0m - 2(7:12/m) 8.34/0mph Add a comment	15.2mi, 1:33:31 Cycling - General Split Summary === 1) 1m - 6:33(6:33/m) 95cal 9.16/0mph 2) 1m - 6:23(6:23/m) 98cal 9.39/0mph 3) 1m - 6:33(6:33/m) 98cal 9.17/0mph 4) 1m - 6:53(6:53/m) 97cal 8.72/0mph 5) 1m - 6:46(6:46/m) 99cal 8.87/0mph 6) 1m - 6:24(6:24/m) 97cal 9.37/0mph 7) 1m - 6:37(6:37/m) 97cal 9.08/0mph 8) 1m - 6:46(6:46/m) 102cal 8.87/0mph 9) 1m - 7:05(7:05/m) 97cal 8.48/0mph 10) 1m - 5:19(5:19/m) 95cal 11.29/0mph 11) 1m - 5:11(5:11/m) 92cal 11.58/0mph 12) 1m - 5:23(5:23/m) 97cal 11.16/0mph 13) 1m - 5:20(5:20/m) 95cal 11.24/0mph 14) 1m - 5:14(5:14/m) 90cal 11.46/0mph 15) 1m - 5:43(5:43/m) 99cal 10.48/0mph 16) 0.19m - 1:22(7:00/m) 21cal 8.57/0mph Add a comment	13.1mi, 2:04:25 Running - Easy Split Summary === 1) 1m - 10:33(10:33/m) 100cal 5.68/0mph 2) 1m - 9:52(9:52/m) 99cal 6.08/0mph 3) 1m - 9:43(9:43/m) 99cal 6.18/0mph 4) 1m - 9:23(9:23/m) 99cal 6.4/0mph 5) 1m - 10:10(10:10/m) 99cal 5.9/0mph 6) 1m - 9:10(9:10/m) 98cal 6.55/0mph 7) 1m - 9:25(9:25/m) 99cal 6.37/0mph 8) 1m - 9:27(9:27/m) 99cal 6.35/0mph 9) 1m - 9:14(9:14/m) 99cal 6.5/0mph 10) 1m - 9:14(9:14/m) 99cal 6.49/0mph 11) 1m - 9:21(9:21/m) 99cal 6.42/0mph 12) 1m - 9:17(9:17/m) 98cal 6.47/0mph 13) 1m - 8:50(8:50/m) 98cal 6.8/0mph 14) 0.1m - 47(7:52/m) 9cal 7.62/0mph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	-	-	8mi, 1:13:46 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 98cal 6.69/0mph 2) 1m - 8:55(8:55/m) 98cal 6.73/0mph 3) 1m - 9:05(9:05/m) 99cal 6.6/0mph 4) 1m - 9:08(9:08/m) 99cal 6.57/0mph 5) 1m - 9:32(9:32/m) 99cal 6.3/0mph 6) 1m - 9:10(9:10/m) 97cal 6.55/0mph 7) 1m - 9:32(9:32/m) 98cal 6.29/0mph 8) 1m - 9:26(9:26/m) 98cal 6.36/0mph Add a comment	-	-

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