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Toutatis F45

About

Race Times

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Mileage

Training

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Races
48
Miles
5656
WAVA
67.48%
Mile
7:08
5k
24:51
5M
45:13
10k
48:14
10M
1:38:27
Half
1:48:23
Mara
3:51:54
50k
5:53:00

Race Standard

Elk (65)

Planned Races

15 Sep 19

Richmond Marathon

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:08 7:08/mi	64.14							7:08 64.14
5km	4	24:51 8:00/mi	63.91		27:31 55.06	26:15 57.62							24:51 63.91
6.3km	1	32:58 8:28/mi	60.41										32:58 60.41
7km	1	36:01 8:17/mi	62.23									36:01 62.23
5mi	2	45:13 9:03/mi	55.04	49:30 49.64		45:13 55.04
10km	12	48:14 7:46/mi	67.48	1:00:01 51.49	57:51 53.68	54:27 57.23			54:13 58.58	53:50 59.44	54:02 59.71	53:08 61.26	48:14 67.48
10mi	1	1:38:27 9:51/mi	51.41		1:38:27 51.41
13.1mi	13	1:48:23 8:16/mi	65.18		2:08:58 52.18	2:05:20 53.68	1:58:59 56.84	1:58:43 57.30		1:51:37 61.75		1:51:57 62.55	1:48:23 65.18
26.2mi	11	3:51:54 8:51/mi	65.14		5:08:10 45.39	4:37:12 50.57		4:24:12 53.99	4:47:33 50.12			4:13:40 58.83	3:51:54 65.14
50km	2	5:53:00 11:22/mi	47.09			5:53:00 47.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	91	138	99	87	160	185	45	0	0	0	0	926
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
12mi, 1:41:58 Running - Tempo Split Summary === 1) 1m - 9:35(9:35/m) 99cal 6.26/0mph 2) 1m - 9:13(9:13/m) 100cal 6.51/0mph 3) 1m - 7:45(7:45/m) 100cal 7.74/0mph 4) 1m - 7:38(7:38/m) 101cal 7.86/0mph 5) 1m - 8:22(8:22/m) 101cal 7.16/0mph 6) 1m - 8:20(8:20/m) 100cal 7.2/0mph 7) 1m - 7:46(7:46/m) 102cal 7.73/0mph 8) 1m - 7:43(7:43/m) 101cal 7.78/0mph 9) 1m - 8:14(8:14/m) 101cal 7.29/0mph 10) 1m - 8:14(8:14/m) 100cal 7.28/0mph 11) 1m - 9:24(9:24/m) 100cal 6.38/0mph 12) 1m - 9:32(9:32/m) 100cal 6.3/0mph 13) 0.02m - 12(9:03/m) 2cal 6.63/0mph Add a comment	5mi, 47:45 Running - Easy Split Summary === 1) 1m - 9:49(9:49/m) 100cal 6.11/0mph 2) 1m - 9:25(9:25/m) 99cal 6.37/0mph 3) 1m - 9:33(9:33/m) 100cal 6.28/0mph 4) 1m - 9:24(9:24/m) 100cal 6.38/0mph 5) 1m - 9:34(9:34/m) 101cal 6.27/0mph Add a comment	5mi, 46:25 Running - Easy Split Summary === 1) 1m - 9:10(9:10/m) 99cal 6.54/0mph 2) 1m - 9:17(9:17/m) 99cal 6.46/0mph 3) 1m - 9:27(9:27/m) 99cal 6.35/0mph 4) 1m - 9:06(9:06/m) 99cal 6.59/0mph 5) 1m - 9:23(9:23/m) 100cal 6.4/0mph 6) 0m - 2(7:11/m) 8.36/0mph Add a comment	-	8mi, 1:09:10 Running - Steady-State Split Summary === 1) 1m - 9:10(9:10/m) 100cal 6.55/0mph 2) 1m - 8:29(8:29/m) 99cal 7.07/0mph 3) 1m - 8:31(8:31/m) 99cal 7.04/0mph 4) 1m - 8:30(8:30/m) 100cal 7.06/0mph 5) 1m - 8:27(8:27/m) 100cal 7.1/0mph 6) 1m - 8:29(8:29/m) 100cal 7.07/0mph 7) 1m - 8:29(8:29/m) 99cal 7.08/0mph 8) 1m - 9:03(9:03/m) 99cal 6.63/0mph 9) 0m - 2(8:34/m) 7/0mph Add a comment	18mi, 2:43:40 Running - Long Run Split Summary === 1) 1m - 9:41(9:41/m) 99cal 6.19/0mph 2) 1m - 9:23(9:23/m) 99cal 6.4/0mph 3) 1m - 9:26(9:26/m) 100cal 6.36/0mph 4) 1m - 9:27(9:27/m) 101cal 6.35/0mph 5) 1m - 9:47(9:47/m) 101cal 6.13/0mph 6) 1m - 9:31(9:31/m) 100cal 6.31/0mph 7) 1m - 9:39(9:39/m) 100cal 6.22/0mph 8) 1m - 9:29(9:29/m) 99cal 6.33/0mph 9) 1m - 9:20(9:20/m) 99cal 6.43/0mph 10) 1m - 9:17(9:17/m) 99cal 6.47/0mph 11) 1m - 9:11(9:11/m) 99cal 6.54/0mph 12) 1m - 9:25(9:25/m) 99cal 6.38/0mph 13) 1m - 9:17(9:17/m) 100cal 6.46/0mph 14) 1m - 7:59(7:59/m) 100cal 7.51/0mph 15) 1m - 7:58(7:58/m) 101cal 7.54/0mph 16) 1m - 8:02(8:02/m) 100cal 7.47/0mph 17) 1m - 7:52(7:52/m) 101cal 7.62/0mph 18) 1m - 8:56(8:56/m) 100cal 6.72/0mph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
7mi, 1:03:30 Running - Easy Split Summary === 1) 1m - 8:56(8:56/m) 100cal 6.72/0mph 2) 1m - 9:05(9:05/m) 99cal 6.61/0mph 3) 1m - 9:04(9:04/m) 99cal 6.61/0mph 4) 1m - 9:04(9:04/m) 98cal 6.61/0mph 5) 1m - 9:03(9:03/m) 99cal 6.63/0mph 6) 1m - 9:11(9:11/m) 99cal 6.53/0mph 7) 1m - 9:07(9:07/m) 99cal 6.58/0mph Add a comment	-	14mi, 1:55:57 Running - Tempo Split Summary === 1) 1m - 9:05(9:05/m) 100cal 6.6/0mph 2) 1m - 7:56(7:56/m) 99cal 7.57/0mph 3) 1m - 8:13(8:13/m) 100cal 7.3/0mph 4) 1m - 8:10(8:10/m) 100cal 7.34/0mph 5) 1m - 8:04(8:04/m) 100cal 7.44/0mph 6) 1m - 8:10(8:10/m) 100cal 7.35/0mph 7) 1m - 8:04(8:04/m) 100cal 7.43/0mph 8) 1m - 8:07(8:07/m) 101cal 7.4/0mph 9) 1m - 8:08(8:08/m) 101cal 7.37/0mph 10) 1m - 8:06(8:06/m) 101cal 7.41/0mph 11) 1m - 8:16(8:16/m) 99cal 7.26/0mph 12) 1m - 8:09(8:09/m) 100cal 7.37/0mph 13) 1m - 8:16(8:16/m) 100cal 7.25/0mph 14) 1m - 9:11(9:11/m) 99cal 6.54/0mph 15) 0m - 2(7:22/m) 8.15/0mph Add a comment	-	6.8mi, 1:02:23 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 102cal 6.57/0mph 2) 1m - 9:02(9:02/m) 99cal 6.64/0mph 3) 1m - 9:16(9:16/m) 99cal 6.48/0mph 4) 1m - 9:16(9:16/m) 99cal 6.48/0mph 5) 1m - 9:31(9:31/m) 101cal 6.3/0mph 6) 1m - 9:34(9:34/m) 99cal 6.27/0mph 7) 0.77m - 6:36(8:34/m) 75cal 7/0mph Add a comment	14mi, 2:11:18 Running - Easy Split Summary === 1) 1m - 9:27(9:27/m) 100cal 6.35/0mph 2) 1m - 9:18(9:18/m) 100cal 6.46/0mph 3) 1m - 9:08(9:08/m) 99cal 6.57/0mph 4) 1m - 9:15(9:15/m) 100cal 6.48/0mph 5) 1m - 9:11(9:11/m) 99cal 6.53/0mph 6) 1m - 9:15(9:15/m) 100cal 6.49/0mph 7) 1m - 9:15(9:15/m) 99cal 6.49/0mph 8) 1m - 9:42(9:42/m) 100cal 6.19/0mph 9) 1m - 9:35(9:35/m) 99cal 6.26/0mph 10) 1m - 9:42(9:42/m) 100cal 6.19/0mph 11) 1m - 9:34(9:34/m) 99cal 6.27/0mph 12) 1m - 9:16(9:16/m) 99cal 6.48/0mph 13) 1m - 9:15(9:15/m) 99cal 6.48/0mph 14) 1m - 9:25(9:25/m) 99cal 6.38/0mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
10mi, 1:22:57 Running - Tempo Split Summary === 1) 1m - 9:11(9:11/m) 101cal 6.53/0mph 2) 1m - 9:09(9:09/m) 99cal 6.56/0mph 3) 1m - 8:08(8:08/m) 99cal 7.38/0mph 4) 1m - 7:44(7:44/m) 101cal 7.76/0mph 5) 1m - 8:04(8:04/m) 101cal 7.43/0mph 6) 1m - 7:49(7:49/m) 101cal 7.68/0mph 7) 1m - 8:10(8:10/m) 100cal 7.35/0mph 8) 1m - 7:41(7:41/m) 101cal 7.81/0mph 9) 1m - 8:10(8:10/m) 101cal 7.36/0mph 10) 1m - 8:52(8:53/m) 100cal 6.75/0mph Add a comment	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-

2019	Date	Result	WAVA
ROTA DO ROMÁNICO CONCELLO DE PANTÓN	25 May	32:58	60.41%
Vigo - Praia de Samil 10k	19 May	48:14	67.48%
Maraton Martin Fiz - Vitoria Gasteiz	12 May	3:53:13	64.77%
Vig-Bay Medio Maraton	7 Apr	1:48:23	65.18%
Carreira Popular Monforte de Lemos	24 Mar	50:19	64.69%
5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	9 Mar	24:51	63.91%
Padron 10km	23 Feb	51:08	63.66%
Seville Marathon	17 Feb	3:51:54	65.14%
2018	Date	Result	WAVA
MEDIA MARATÓN Vilagarcía de Arousa	25 Nov	1:54:43	61.58%
POPULAR SAN MARTIÑO	18 Nov	53:08	61.26%
Porto Marathon	4 Nov	4:23:31	57.32%
Medio Maratón Pontevedra	21 Oct	1:55:02	61.41%
Media Maraton Ribadeo	15 Sep	2:02:37	57.61%
MEDIO MARATÓN CIDADE DE LUGO	13 May	1:51:57	62.55%
Carreira Popular Monforte de Lemos	29 Apr	36:01	62.23%
Brighton Marathon	15 Apr	4:13:40	58.83%
X Media Maratón León	18 Mar	1:53:52	61.49%
MEDIA MARATÓN CARBALLIÑO 2018	4 Mar	1:57:35	59.55%
2017	Date	Result	WAVA
POPULAR SAN MARTIÑO	19 Nov	54:02	59.71%
2016	Date	Result	WAVA
Milla de Sarria	31 Dec	7:08	64.14%
Carreira popular LUGO MONUMENTAL	11 Dec	53:50	59.44%
Media Maratón de Vigo	4 Dec	1:56:31	59.61%
Vig-Bay Medio Maraton	10 Apr	1:51:37	61.75%
2015	Date	Result	WAVA
Vigo Contra el Cancer 10K	1 Nov	54:13	58.58%
London Marathon	26 Apr	4:47:33	50.12%
2014	Date	Result	WAVA
A Coruna marathon	27 Apr	4:24:12	53.99%
La Vig-Bay (Vigo half marathon)	6 Apr	1:58:43	57.30%
2013	Date	Result	WAVA
Silverstone Half Marathon	3 Mar	1:58:59	56.84%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:49:13	48.87%
British 10K London Run	8 Jul	54:27	57.23%
Sam Run 10Km	1 Jul	55:12	56.45%
Forest Five	20 Jun	45:13	55.04%
Edinburgh Marathon	27 May	5:22:06	43.52%
Belfast marathon	7 May	4:37:12	50.57%
Dorney Lake Windsor Half Marathon	24 Mar	2:05:20	53.68%
New Forest Festival of Running 50k Ultra	11 Mar	5:53:00	47.09%
The Tribesports London Ultra 50k	19 Feb	7:40:48	36.07%
Gloucester Marathon	22 Jan	4:45:26	49.11%
Frimley Lodge Parkrun	14 Jan	26:15	57.62%
2011	Date	Result	WAVA
Pine Ridge 10K	5 Nov	57:51	53.68%
Frimley Lodge Parkrun	15 Oct	27:31	55.06%
Liverpool Marathon	9 Oct	5:08:10	45.39%
Bracknell Half Marathon	8 May	2:08:58	52.18%
Maidenhead Easter 10	22 Apr	1:38:27	51.41%
Frimley Lodge parkrun	12 Feb	29:28	51.17%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug	1:00:01	51.49%
ASICS British London 10K Run	11 Jul	1:03:15	48.86%
Marlow 5	9 May	49:30	49.64%

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Toutatis F45

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