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Toutatis F45

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Races
45
Miles
5173
WAVA
65.18%
Mile
7:08
5k
24:51
5M
45:13
10k
50:19
10M
1:38:27
Half
1:48:23
Mara
3:51:54
50k
5:53:00

Race Standard

Cape Hunting Dog (64)

Planned Races

12 May 19

Maraton Martin Fiz - Vitoria Gasteiz

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Milla de Sarria1mi	7:08	7:08	64.14	1							7:08
5km	5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)5km	24:51	8:00	63.91	4		27:31	26:15							24:51
7km	Carreira Popular Monforte de Lemos7km	36:01	8:17	62.23	1									36:01
5mi	Forest Five5mi	45:13	9:03	55.04	2	49:30		45:13
10km	Carreira Popular Monforte de Lemos10km	50:19	8:06	64.69	11	1:00:01	57:51	54:27			54:13	53:50	54:02	53:08	50:19
10mi	Maidenhead Easter 1010mi	1:38:27	9:51	51.41	1		1:38:27
13.1mi	Vig-Bay Medio Maraton13.1mi	1:48:23	8:16	65.18	13		2:08:58	2:05:20	1:58:59	1:58:43		1:51:37		1:51:57	1:48:23
26.2mi	Seville Marathon26.2mi	3:51:54	8:51	65.14	10		5:08:10	4:37:12		4:24:12	4:47:33			4:13:40	3:51:54
50km	New Forest Festival of Running 50k Ultra50km	5:53:00	11:22	47.09	2			5:53:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	91	138	93	0	0	0	0	0	0	0	0	443
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	20mi, 2:56:01 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 102cal 7.31/0mph 2) 1m - 8:29(8:29/m) 100cal 7.08/0mph 3) 1m - 8:34(8:34/m) 100cal 7.01/0mph 4) 1m - 8:44(8:44/m) 100cal 6.87/0mph 5) 1m - 8:37(8:37/m) 101cal 6.96/0mph 6) 1m - 8:48(8:48/m) 100cal 6.82/0mph 7) 1m - 8:55(8:55/m) 101cal 6.73/0mph 8) 1m - 8:38(8:38/m) 100cal 6.95/0mph 9) 1m - 8:39(8:39/m) 100cal 6.94/0mph 10) 1m - 8:48(8:48/m) 101cal 6.81/0mph 11) 1m - 8:49(8:49/m) 100cal 6.8/0mph 12) 1m - 8:46(8:46/m) 99cal 6.84/0mph 13) 1m - 8:47(8:47/m) 100cal 6.83/0mph 14) 1m - 8:51(8:51/m) 100cal 6.78/0mph 15) 1m - 8:54(8:54/m) 100cal 6.74/0mph 16) 1m - 8:51(8:51/m) 100cal 6.78/0mph 17) 1m - 8:55(8:55/m) 100cal 6.72/0mph 18) 1m - 9:01(9:01/m) 99cal 6.65/0mph 19) 1m - 9:24(9:24/m) 101cal 6.38/0mph 20) 1m - 9:17(9:17/m) 101cal 6.46/0mph Add a comment	-	6mi, 54:18 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 101cal 6.53/0mph 2) 1m - 9:01(9:01/m) 100cal 6.66/0mph 3) 1m - 9:20(9:20/m) 101cal 6.43/0mph 4) 1m - 9:01(9:01/m) 99cal 6.66/0mph 5) 1m - 9:06(9:06/m) 100cal 6.6/0mph 6) 1m - 8:40(8:41/m) 98cal 6.91/0mph Add a comment	-	6mi, 51:57 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 100cal 6.94/0mph 2) 1m - 8:29(8:29/m) 100cal 7.08/0mph 3) 1m - 8:39(8:39/m) 99cal 6.94/0mph 4) 1m - 8:40(8:40/m) 99cal 6.92/0mph 5) 1m - 8:46(8:46/m) 99cal 6.85/0mph 6) 1m - 8:44(8:43/m) 100cal 6.88/0mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	13.1mi, 1:48:23 Running - Race Split Summary === 1) 1m - 8:09(8:09/m) 101cal 7.36/0mph 2) 1m - 7:43(7:43/m) 101cal 7.78/0mph 3) 1m - 8:21(8:21/m) 101cal 7.18/0mph 4) 1m - 8:10(8:10/m) 100cal 7.35/0mph 5) 1m - 7:49(7:49/m) 102cal 7.68/0mph 6) 1m - 7:55(7:55/m) 101cal 7.59/0mph 7) 1m - 8:06(8:06/m) 101cal 7.42/0mph 8) 1m - 7:55(7:55/m) 101cal 7.59/0mph 9) 1m - 8:16(8:16/m) 101cal 7.26/0mph 10) 1m - 8:46(8:46/m) 100cal 6.85/0mph 11) 1m - 8:25(8:25/m) 100cal 7.13/0mph 12) 1m - 8:37(8:37/m) 101cal 6.96/0mph 13) 1m - 8:35(8:35/m) 100cal 6.99/0mph 14) 0.22m - 1:37(7:25/m) 21cal 8.09/0mph Add a comment	-	-	6mi, 50:57 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 101cal 7.13/0mph 2) 1m - 8:26(8:26/m) 100cal 7.11/0mph 3) 1m - 8:51(8:51/m) 101cal 6.78/0mph 4) 1m - 8:27(8:27/m) 100cal 7.11/0mph 5) 1m - 8:36(8:36/m) 100cal 6.98/0mph 6) 0.97m - 8:12(8:26/m) 97cal 7.11/0mph Add a comment	10.9mi, 1:32:15 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 99cal 6.82/0mph 2) 1m - 8:30(8:30/m) 101cal 7.06/0mph 3) 1m - 8:29(8:29/m) 100cal 7.07/0mph 4) 1m - 8:19(8:19/m) 100cal 7.22/0mph 5) 1m - 8:14(8:14/m) 101cal 7.29/0mph 6) 1m - 8:14(8:14/m) 101cal 7.28/0mph 7) 1m - 8:08(8:08/m) 100cal 7.37/0mph 8) 1m - 8:06(8:06/m) 101cal 7.4/0mph 9) 1m - 10:14(10:14/m) 101cal 5.86/0mph 10) 1m - 8:00(8:00/m) 102cal 7.5/0mph 11) 0.88m - 7:12(8:12/m) 88cal 7.32/0mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
6mi, 51:55 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 101cal 7.03/0mph 2) 1m - 8:29(8:29/m) 100cal 7.07/0mph 3) 1m - 8:56(8:56/m) 100cal 6.72/0mph 4) 1m - 8:35(8:35/m) 100cal 6.99/0mph 5) 1m - 8:42(8:42/m) 100cal 6.89/0mph 6) 1m - 8:40(8:40/m) 100cal 6.93/0mph Add a comment	-	21mi, 3:02:34 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 99cal 6.73/0mph 2) 1m - 8:39(8:39/m) 100cal 6.93/0mph 3) 1m - 8:32(8:32/m) 100cal 7.02/0mph 4) 1m - 8:33(8:33/m) 100cal 7.02/0mph 5) 1m - 8:36(8:36/m) 100cal 6.98/0mph 6) 1m - 8:29(8:29/m) 99cal 7.08/0mph 7) 1m - 8:29(8:29/m) 102cal 7.07/0mph 8) 1m - 8:38(8:38/m) 100cal 6.94/0mph 9) 1m - 8:47(8:47/m) 100cal 6.83/0mph 10) 1m - 8:45(8:45/m) 100cal 6.85/0mph 11) 1m - 8:48(8:48/m) 100cal 6.82/0mph 12) 1m - 9:07(9:07/m) 100cal 6.58/0mph 13) 1m - 8:51(8:51/m) 100cal 6.78/0mph 14) 1m - 8:48(8:48/m) 100cal 6.82/0mph 15) 1m - 8:49(8:49/m) 100cal 6.8/0mph 16) 1m - 8:55(8:55/m) 100cal 6.73/0mph 17) 1m - 8:47(8:47/m) 100cal 6.83/0mph 18) 1m - 8:23(8:23/m) 101cal 7.16/0mph 19) 1m - 8:45(8:45/m) 101cal 6.86/0mph 20) 1m - 8:13(8:13/m) 103cal 7.3/0mph 21) 1m - 8:44(8:44/m) 100cal 6.87/0mph 22) 0m - 2(6:29/m) 9.26/0mph Add a comment	-	-	9mi, 1:14:18 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 100cal 7/0mph 2) 1m - 8:28(8:28/m) 99cal 7.09/0mph 3) 1m - 8:19(8:19/m) 101cal 7.22/0mph 4) 1m - 8:13(8:13/m) 101cal 7.31/0mph 5) 1m - 7:59(7:59/m) 101cal 7.51/0mph 6) 1m - 8:21(8:21/m) 101cal 7.19/0mph 7) 1m - 8:05(8:05/m) 101cal 7.43/0mph 8) 1m - 8:13(8:13/m) 99cal 7.31/0mph 9) 1m - 8:03(8:03/m) 102cal 7.45/0mph 10) 0.01m - 3(6:59/m) 8.59/0mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3mi, 26:16 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 99cal 6.67/0mph 2) 1m - 8:24(8:24/m) 100cal 7.14/0mph 3) 1m - 8:51(8:51/m) 102cal 6.78/0mph 4) 0m - 1(7:58/m) 7.54/0mph Add a comment	-	-	12.1mi, 1:44:13 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 99cal 6.77/0mph 2) 1m - 8:29(8:29/m) 100cal 7.08/0mph 3) 1m - 8:44(8:44/m) 99cal 6.87/0mph 4) 1m - 8:25(8:25/m) 101cal 7.12/0mph 5) 1m - 8:13(8:13/m) 101cal 7.31/0mph 6) 1m - 8:28(8:28/m) 101cal 7.09/0mph 7) 1m - 8:37(8:37/m) 100cal 6.97/0mph 8) 1m - 8:26(8:26/m) 100cal 7.11/0mph 9) 1m - 8:46(8:46/m) 101cal 6.85/0mph 10) 1m - 8:47(8:47/m) 99cal 6.84/0mph 11) 1m - 8:39(8:39/m) 100cal 6.93/0mph 12) 1m - 8:50(8:50/m) 99cal 6.79/0mph 13) 0.1m - 58(9:36/m) 9cal 6.25/0mph Add a comment	-	-	-

2019	Date	Result	WAVA
Vig-Bay Medio Maraton	7 Apr	1:48:23	65.18%
Carreira Popular Monforte de Lemos	24 Mar	50:19	64.69%
5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA)	9 Mar	24:51	63.91%
Padron 10km	23 Feb	51:08	63.66%
Seville Marathon	17 Feb	3:51:54	65.14%
2018	Date	Result	WAVA
MEDIA MARATÓN Vilagarcía de Arousa	25 Nov	1:54:43	61.58%
POPULAR SAN MARTIÑO	18 Nov	53:08	61.26%
Porto Marathon	4 Nov	4:23:31	57.32%
Medio Maratón Pontevedra	21 Oct	1:55:02	61.41%
Media Maraton Ribadeo	15 Sep	2:02:37	57.61%
MEDIO MARATÓN CIDADE DE LUGO	13 May	1:51:57	62.55%
Carreira Popular Monforte de Lemos	29 Apr	36:01	62.23%
Brighton Marathon	15 Apr	4:13:40	58.83%
X Media Maratón León	18 Mar	1:53:52	61.49%
MEDIA MARATÓN CARBALLIÑO 2018	4 Mar	1:57:35	59.55%
2017	Date	Result	WAVA
POPULAR SAN MARTIÑO	19 Nov	54:02	59.71%
2016	Date	Result	WAVA
Milla de Sarria	31 Dec	7:08	64.14%
Carreira popular LUGO MONUMENTAL	11 Dec	53:50	59.44%
Media Maratón de Vigo	4 Dec	1:56:31	59.61%
Vig-Bay Medio Maraton	10 Apr	1:51:37	61.75%
2015	Date	Result	WAVA
Vigo Contra el Cancer 10K	1 Nov	54:13	58.58%
London Marathon	26 Apr	4:47:33	50.12%
2014	Date	Result	WAVA
A Coruna marathon	27 Apr	4:24:12	53.99%
La Vig-Bay (Vigo half marathon)	6 Apr	1:58:43	57.30%
2013	Date	Result	WAVA
Silverstone Half Marathon	3 Mar	1:58:59	56.84%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:49:13	48.87%
British 10K London Run	8 Jul	54:27	57.23%
Sam Run 10Km	1 Jul	55:12	56.45%
Forest Five	20 Jun	45:13	55.04%
Edinburgh Marathon	27 May	5:22:06	43.52%
Belfast marathon	7 May	4:37:12	50.57%
Dorney Lake Windsor Half Marathon	24 Mar	2:05:20	53.68%
New Forest Festival of Running 50k Ultra	11 Mar	5:53:00	47.09%
The Tribesports London Ultra 50k	19 Feb	7:40:48	36.07%
Gloucester Marathon	22 Jan	4:45:26	49.11%
Frimley Lodge Parkrun	14 Jan	26:15	57.62%
2011	Date	Result	WAVA
Pine Ridge 10K	5 Nov	57:51	53.68%
Frimley Lodge Parkrun	15 Oct	27:31	55.06%
Liverpool Marathon	9 Oct	5:08:10	45.39%
Bracknell Half Marathon	8 May	2:08:58	52.18%
Maidenhead Easter 10	22 Apr	1:38:27	51.41%
Frimley Lodge parkrun	12 Feb	29:28	51.17%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug	1:00:01	51.49%
ASICS British London 10K Run	11 Jul	1:03:15	48.86%
Marlow 5	9 May	49:30	49.64%

Toutatis F45

Race Standard

Planned Races

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Buddies

2019

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2012

2011

2010