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Toutatis F45

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Mileage

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Races
40
Miles
4654
WAVA
64.14%
Mile
7:08
5k
26:15
5M
45:13
10k
53:08
10M
1:38:27
Half
1:51:37
Mara
4:13:40
50k
5:53:00

Race Standard

Coyote (61)

Planned Races

17 Feb 19

Seville Marathon

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Milla de Sarria1mi	7:08	7:08	64.14	1							7:08
5km	Frimley Lodge Parkrun5km	26:15	8:27	57.62	3		27:31	26:15
7km	Carreira Popular Monforte de Lemos7km	36:01	8:17	62.23	1									36:01
5mi	Forest Five5mi	45:13	9:03	55.04	2	49:30		45:13
10km	POPULAR SAN MARTIÑO10km	53:08	8:33	61.26	9	1:00:01	57:51	54:27			54:13	53:50	54:02	53:08
10mi	Maidenhead Easter 1010mi	1:38:27	9:51	51.41	1		1:38:27
13.1mi	Vig-Bay Medio Maraton13.1mi	1:51:37	8:31	61.75	12		2:08:58	2:05:20	1:58:59	1:58:43		1:51:37		1:51:57
26.2mi	Brighton Marathon26.2mi	4:13:40	9:41	58.83	9		5:08:10	4:37:12		4:24:12	4:47:33			4:13:40
50km	New Forest Festival of Running 50k Ultra50km	5:53:00	11:22	47.09	2			5:53:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	125	139	78	63	45	75	45	83	123	64	58	999
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
6.2mi, 53:07 Running - Race Split Summary === 1) 1m - 8:25(8:25/m) 101cal 7.12/0mph 2) 1m - 8:13(8:13/m) 101cal 7.29/0mph 3) 1m - 8:41(8:41/m) 102cal 6.91/0mph 4) 1m - 8:38(8:38/m) 101cal 6.95/0mph 5) 1m - 8:19(8:19/m) 101cal 7.21/0mph 6) 1m - 8:32(8:32/m) 101cal 7.03/0mph 7) 0.28m - 2:18(8:11/m) 27cal 7.33/0mph Add a comment	-	-	7mi, 58:57 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 100cal 6.48/0mph 2) 1m - 8:09(8:09/m) 100cal 7.36/0mph 3) 1m - 8:14(8:14/m) 101cal 7.29/0mph 4) 1m - 8:13(8:13/m) 102cal 7.3/0mph 5) 1m - 8:03(8:03/m) 101cal 7.46/0mph 6) 1m - 8:11(8:11/m) 100cal 7.34/0mph 7) 1m - 8:52(8:52/m) 101cal 6.77/0mph Add a comment	-	-	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
13.1mi, 1:54:43 Running - Race Split Summary === 1) 1m - 8:19(8:19/m) 101cal 7.21/0mph 2) 1m - 8:22(8:22/m) 100cal 7.17/0mph 3) 1m - 8:16(8:16/m) 101cal 7.26/0mph 4) 1m - 8:19(8:19/m) 101cal 7.22/0mph 5) 1m - 8:27(8:27/m) 100cal 7.09/0mph 6) 1m - 8:26(8:26/m) 100cal 7.11/0mph 7) 1m - 8:29(8:29/m) 100cal 7.07/0mph 8) 1m - 8:41(8:41/m) 100cal 6.91/0mph 9) 1m - 8:44(8:44/m) 100cal 6.88/0mph 10) 1m - 8:59(8:59/m) 102cal 6.68/0mph 11) 1m - 9:14(9:14/m) 100cal 6.5/0mph 12) 1m - 9:33(9:33/m) 101cal 6.29/0mph 13) 1m - 9:20(9:20/m) 100cal 6.43/0mph 14) 0.18m - 1:36(8:39/m) 18cal 6.94/0mph Add a comment	-	5.5mi, 49:32 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 100cal 6.65/0mph 2) 1m - 8:53(8:53/m) 100cal 6.75/0mph 3) 1m - 9:03(9:03/m) 100cal 6.63/0mph 4) 1m - 8:50(8:50/m) 100cal 6.79/0mph 5) 1m - 9:25(9:25/m) 100cal 6.38/0mph 6) 0.51m - 4:19(8:30/m) 50cal 7.06/0mph Add a comment	-	-	-	6.8mi, 56:16 Running - Tempo 2 miles slow 1.5 miles fast x 3 (750-809) 2min rest 1 mile slow Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
13mi, 1:57:15 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 101cal 6.64/0mph 2) 1m - 8:54(8:54/m) 100cal 6.74/0mph 3) 1m - 9:13(9:13/m) 101cal 6.52/0mph 4) 1m - 8:41(8:41/m) 101cal 6.91/0mph 5) 1m - 8:45(8:45/m) 100cal 6.85/0mph 6) 1m - 8:54(8:54/m) 100cal 6.75/0mph 7) 1m - 9:19(9:19/m) 100cal 6.44/0mph 8) 1m - 9:22(9:22/m) 100cal 6.41/0mph 9) 1m - 9:00(9:00/m) 99cal 6.67/0mph 10) 1m - 9:11(9:11/m) 101cal 6.53/0mph 11) 1m - 8:53(8:53/m) 101cal 6.75/0mph 12) 1m - 9:03(9:03/m) 99cal 6.63/0mph 13) 1m - 8:59(8:58/m) 100cal 6.69/0mph Add a comment	-	6mi, 55:02 Running - Fartleks Split Summary === 1) 1m - 9:00(9:00/m) 101cal 6.67/0mph 2) 1m - 9:00(9:00/m) 100cal 6.67/0mph 3) 1m - 9:27(9:27/m) 102cal 6.35/0mph 4) 1m - 9:15(9:15/m) 101cal 6.48/0mph 5) 1m - 9:21(9:21/m) 101cal 6.42/0mph 6) 1m - 8:59(8:59/m) 99cal 6.68/0mph 7) 0m - 1(7:46/m) 7.72/0mph Add a comment	-	-	6.8mi, 1:04:21 Running - Easy Split Summary === 1) 1m - 9:13(9:13/m) 102cal 6.51/0mph 2) 1m - 9:21(9:21/m) 100cal 6.42/0mph 3) 1m - 9:38(9:38/m) 101cal 6.23/0mph 4) 1m - 9:27(9:27/m) 101cal 6.35/0mph 5) 1m - 9:24(9:24/m) 100cal 6.38/0mph 6) 1m - 9:25(9:25/m) 100cal 6.38/0mph 7) 0.83m - 7:53(9:33/m) 84cal 6.29/0mph Add a comment	5mi, 45:48 Running - Easy Split Summary === 1) 1m - 8:41(8:41/m) 100cal 6.91/0mph 2) 1m - 8:56(8:56/m) 100cal 6.72/0mph 3) 1m - 9:12(9:12/m) 101cal 6.53/0mph 4) 1m - 9:20(9:20/m) 100cal 6.43/0mph 5) 1m - 9:31(9:31/m) 100cal 6.31/0mph 6) 0.01m - 9(12:28/m) 1cal 4.81/0mph Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
6mi, 55:35 Running - Easy Split Summary === 1) 1m - 9:33(9:33/m) 100cal 6.28/0mph 2) 1m - 9:29(9:29/m) 100cal 6.33/0mph 3) 1m - 9:26(9:26/m) 100cal 6.36/0mph 4) 1m - 9:11(9:11/m) 99cal 6.54/0mph 5) 1m - 9:09(9:09/m) 100cal 6.56/0mph 6) 1m - 8:48(8:47/m) 100cal 6.83/0mph Add a comment	-	5mi, 42:27 Running - Fartleks Split Summary === 1) 1m - 9:30(9:30/m) 100cal 6.32/0mph 2) 1m - 9:31(9:31/m) 101cal 6.3/0mph 3) 1m - 7:41(7:41/m) 102cal 7.81/0mph 4) 1m - 7:48(7:48/m) 101cal 7.7/0mph 5) 1m - 7:57(7:56/m) 102cal 7.56/0mph Add a comment	-	9mi, 1:17:08 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 100cal 6.38/0mph 2) 1m - 9:16(9:16/m) 100cal 6.47/0mph 3) 1m - 8:08(8:08/m) 100cal 7.37/0mph 4) 1m - 8:26(8:26/m) 101cal 7.11/0mph 5) 1m - 8:10(8:10/m) 101cal 7.34/0mph 6) 1m - 8:06(8:06/m) 101cal 7.41/0mph 7) 1m - 8:11(8:11/m) 100cal 7.33/0mph 8) 1m - 8:11(8:11/m) 100cal 7.34/0mph 9) 1m - 9:15(9:15/m) 101cal 6.48/0mph Add a comment	-	-

2018	Date	Result	WAVA
MEDIA MARATÓN Vilagarcía de Arousa	25 Nov	1:54:43	61.58%
POPULAR SAN MARTIÑO	18 Nov	53:08	61.26%
Porto Marathon	4 Nov	4:23:31	57.32%
Medio Maratón Pontevedra	21 Oct	1:55:02	61.41%
Media Maraton Ribadeo	15 Sep	2:02:37	57.61%
MEDIO MARATÓN CIDADE DE LUGO	13 May	1:51:57	62.55%
Carreira Popular Monforte de Lemos	29 Apr	36:01	62.23%
Brighton Marathon	15 Apr	4:13:40	58.83%
X Media Maratón León	18 Mar	1:53:52	61.49%
MEDIA MARATÓN CARBALLIÑO 2018	4 Mar	1:57:35	59.55%
2017	Date	Result	WAVA
POPULAR SAN MARTIÑO	19 Nov	54:02	59.71%
2016	Date	Result	WAVA
Milla de Sarria	31 Dec	7:08	64.14%
Carreira popular LUGO MONUMENTAL	11 Dec	53:50	59.44%
Media Maratón de Vigo	4 Dec	1:56:31	59.61%
Vig-Bay Medio Maraton	10 Apr	1:51:37	61.75%
2015	Date	Result	WAVA
Vigo Contra el Cancer 10K	1 Nov	54:13	58.58%
London Marathon	26 Apr	4:47:33	50.12%
2014	Date	Result	WAVA
A Coruna marathon	27 Apr	4:24:12	53.99%
La Vig-Bay (Vigo half marathon)	6 Apr	1:58:43	57.30%
2013	Date	Result	WAVA
Silverstone Half Marathon	3 Mar	1:58:59	56.84%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:49:13	48.87%
British 10K London Run	8 Jul	54:27	57.23%
Sam Run 10Km	1 Jul	55:12	56.45%
Forest Five	20 Jun	45:13	55.04%
Edinburgh Marathon	27 May	5:22:06	43.52%
Belfast marathon	7 May	4:37:12	50.57%
Dorney Lake Windsor Half Marathon	24 Mar	2:05:20	53.68%
New Forest Festival of Running 50k Ultra	11 Mar	5:53:00	47.09%
The Tribesports London Ultra 50k	19 Feb	7:40:48	36.07%
Gloucester Marathon	22 Jan	4:45:26	49.11%
Frimley Lodge Parkrun	14 Jan	26:15	57.62%
2011	Date	Result	WAVA
Pine Ridge 10K	5 Nov	57:51	53.68%
Frimley Lodge Parkrun	15 Oct	27:31	55.06%
Liverpool Marathon	9 Oct	5:08:10	45.39%
Bracknell Half Marathon	8 May	2:08:58	52.18%
Maidenhead Easter 10	22 Apr	1:38:27	51.41%
Frimley Lodge parkrun	12 Feb	29:28	51.17%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug	1:00:01	51.49%
ASICS British London 10K Run	11 Jul	1:03:15	48.86%
Marlow 5	9 May	49:30	49.64%

Toutatis F45

Race Standard

Planned Races

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2018

2017

2016

2015

2014

2013

2012

2011

2010