JustTony M55
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Races
36 -
Miles
5069 -
Miles
1 -
Miles
876 -
WAVA
67.05% -
5k
22:53 -
10k
46:32 -
Half
1:46:37 -
Mara
4:22:25
I am fundraising for Alzheimers Research UK
When I managed to get a spot in the GNR this year in the ballot my dad suggested I run for Alzheimer's Research. We both know people who have been or are afflicted by this. It's a horrible illness that gradually breaks down the bonds between people when they most need them to be strong.To make a donation, please visit: http://uk.virginmoneygiving.com/TonyHopkins2
About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy speedy black and white cockapoo Steve. If you see us say hi.
Current Status
Trying to recapture my childhood speed by hitting the track for sprints and jumps. Something will snap.
Groups
This user is a member of 700 Miles in 2015, Conquercise Game, Dog Runners, Fetch App, North East FetchEveryone One Mile Challenge, North East Fetchies, parkrun, Sub-2 half hopefuls, Swimmers, TomTom usersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 3mi | 2 | 25:20 | 56.67 | 25:20 56.67 | |||||
| 5km | 17 | 22:53 | 65.50 | 24:05 61.24 | 23:10 64.18 | 22:53 65.50 | |||
| 10km | 12 | 46:32 | 67.05 | 58:40 52.32 | 48:14 64.16 | 46:32 67.05 | 47:32 66.17 | 49:58 63.48 | 47:48 66.91 |
| 13.1mi | 4 | 1:46:37 | 64.45 | 1:59:49 56.36 | 1:47:01 63.65 | 1:46:37 64.45 | |||
| 26.2mi | 1 | 4:22:25 | 54.11 | 4:22:25 54.11 |
2019 |
Date | Result | WAVA |
| Clive Cookson 10k | 15 May | 47:48 | 66.91% |
2018 |
Date | Result | WAVA |
| North Tyneside 10k | 1 Apr | 49:58 | 63.48% |
2017 |
Date | Result | WAVA |
| Great North 10k | 9 Jul | 50:36 | 62.16% |
| Siglion Sunderland City Half Marathon | 7 May | 1:46:37 | 64.45% |
| North Tyneside 10K | 16 Apr | 48:44 | 64.55% |
| Blyth Valley 10k | 9 Apr | 47:32 | 66.17% |
2016 |
Date | Result | WAVA |
| Morpeth to Newcastle | 30 Oct | 4:22:25 | 54.11% |
| Great North Run | 11 Sep | 1:50:35 | 61.60% |
| Great North 10k | 3 Jul | 48:36 | 64.20% |
| Siglion Sunderland City Half Marathon | 1 May | 1:47:01 | 63.65% |
| Blyth Valley 10k | 3 Apr | 47:58 | 65.04% |
| North Tyneside 10k | 27 Mar | 46:32 | 67.05% |
| Newcastle parkrun | 5 Mar | 22:53 | 65.50% |
2015 |
Date | Result | WAVA |
| South Shields parkrun | 26 Dec | 23:23 | 64.10% |
| Town moor memorial 10k | 8 Nov | 48:14 | 64.16% |
| Whitley Bay parkrun | 19 Sep | 23:10 | 64.18% |
| Great North Run | 13 Sep | 1:59:49 | 56.36% |
| Whitley Bay parkrun | 29 Aug | 23:17 | 63.86% |
| Whitley Bay parkrun | 8 Aug | 23:44 | 62.65% |
| South Tyneside Trail Series | 12 Jul | 25:47 | 55.68% |
| Great North 10K | 5 Jul | 51:16 | 60.37% |
| Whitley Bay parkrun | 13 Jun | 23:49 | 62.43% |
| South Tyneside Trail Series | 7 Jun | 25:20 | 56.67% |
| gibside greatrunlocal | 17 May | 26:03 | 57.08% |
| Whitley Bay parkrun | 2 May | 24:15 | 61.31% |
| North Tyneside 10K | 5 Apr | 50:11 | 61.67% |
| Whitley Bay parkrun | 4 Apr | 28:46 | 51.69% |
| Gibside greatrunlocal 5k | 22 Mar | 26:40 | 55.76% |
| Riverside parkrun | 21 Mar | 23:27 | 63.41% |
| Riverside parkrun | 7 Mar | 23:27 | 63.41% |
| Gibside greatrunlocal 5k | 22 Feb | 26:23 | 56.36% |
| Gibside greatrunlocal 5k | 15 Feb | 26:18 | 56.53% |
| Whitley Bay parkrun | 7 Feb | 23:52 | 62.30% |
| Riverside parkrun | 1 Jan | 25:03 | 59.36% |
2014 |
Date | Result | WAVA |
| Whitley Bay parkrun | 6 Sep | 24:05 | 61.24% |
| Great North 10K | 13 Jul | 58:40 | 52.32% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2019 | 155 | 149 | 131 | 135 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 699 |
| 2018 | 86 | 90 | 99 | 107 | 79 | 77 | 38 | 50 | 63 | 106 | 108 | 129 | 1031 |
| 2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 19 | 68 | 125 | 108 | 102 | 96 | 82 | 98 | 84 | 45 | 30 | 89 | 946 |
| 2017 | 311 | 26 | 130 | 97 | 23 | 0 | 0 | 3 | 0 | 0 | 7 | 0 | 596 |
| 2016 | 114 | 79 | 125 | 90 | 78 | 103 | 132 | 110 | 80 | 119 | 94 | 78 | 1202 |
| 2016 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 40 | 86 |
| 2015 | 66 | 97 | 46 | 55 | 96 | 88 | 74 | 129 | 83 | 76 | 87 | 130 | 1027 |
| 2015 | 52 | 32 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 114 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 30 | 22 | 40 | 26 | 31 | 164 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 50 | 80 |
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
|
2.2mi,
33:22 Running - Dog Running  Add a comment
3.3mi,
31:33Running - Recovery Run Add a comment |
3.5mi,
30:01 Running - Progressive Add a comment |
-
|
5.5mi,
51:20 Running - Easy Add a comment
3.1mi,
26:59Running - Tempo Add a comment |
8.7mi,
1:10:36 Running - Intervals
Wu then 10 x 1k ints @ 13kph then wd
Add a comment |
6.2mi,
50:02 Running - Tempo Add a comment |
3.7mi,
33:48 Running - Hill Work Add a comment |
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
|
7mi,
1:05:27 Running - Medium Long Run Add a comment |
6.1mi,
55:01 Running - Medium Long Run Add a comment |
4.4mi,
38:47 Running - Tempo Add a comment
2mi,
28:02Running - Dog Running Add a comment |
7mi,
1:00:00 Running - Medium Long Run Add a comment |
3.1mi,
26:59 Running - Tempo Add a comment |
3.4mi,
28:03 Running - Tempo Add a comment |
3.4mi,
33:46 Running - Hill Work
Gibside parkrun 25:05
Add a comment |
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
|
4.2mi,
36:10 Running - Easy Add a comment |
7.5mi,
1:02:57 Running - Progressive Add a comment |
3.1mi,
27:57 Running - Easy Add a comment |
2.3mi,
30:00 Running - Warm Up Add a comment
6.2mi,
47:48Running - Race
Clive Cookson 10k
Add a comment |
4.4mi,
40:00 Running - Recovery Run Add a comment |
3.7mi,
34:02 Running - Easy Add a comment |
3.7mi,
30:38 Running - Tempo
Prudhoe parkrun 24:05
Add a comment |
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
|
7.7mi,
1:08:10 Running - Medium Long Run Add a comment |
1.4mi,
16:58 Running - Run-Walk Add a comment |
6.2mi,
50:58 Running - Intervals Add a comment |
3.1mi,
27:12 Running - Progressive Add a comment |
6.2mi,
50:03 Running - Progressive Add a comment |
5mi,
41:40 Running - Intervals Add a comment |
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