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JustTony is a Fetch Supporter!

JustTony M55

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Mileage

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North Shields Polytechnic AC

Races
37
Miles
7655
Miles
1
Miles
876
5k
22:53
10k
46:32
Half
1:46:37
Mara
4:22:25

I am fundraising for Alzheimers Research UK

When I managed to get a spot in the GNR this year in the ballot my dad suggested I run for Alzheimer's Research. We both know people who have been or are afflicted by this. It's a horrible illness that gradually breaks down the bonds between people when they most need them to be strong.

To make a donation, please visit: http://uk.virginmoneygiving.com/TonyHopkins2

About Me

I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi.

Current Status

Going big! Having just done a trail marathon that was an ultra (sneaky) at 47.5k on the wettest day on record with a bust calf from 1 metre into it, through mud and general shite, going to do it properly from now on, so now have two 50k ones booked for e

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Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
3mi	2	25:20 8:27/mi		25:20
5km	18	22:53 7:22/mi	24:05	23:10	22:53				24:33
10km	12	46:32 7:29/mi	58:40	48:14	46:32	47:32	49:58	47:48
13.1mi	4	1:46:37 8:08/mi		1:59:49	1:47:01	1:46:37
26.2mi	1	4:22:25 10:01/mi			4:22:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	79	0	0	0	0	0	0	0	0	0	0	0	79
2020	99	127	172	167	138	136	148	180	89	137	103	139	1635
2019	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2019	155	149	131	135	162	128	130	151	90	111	134	94	1570
2018	86	90	99	107	79	77	38	50	63	106	108	129	1031
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	19	68	125	108	102	96	82	98	84	45	30	89	946
2017	311	26	130	97	23	0	0	3	0	0	7	0	596
2016	114	79	125	90	78	103	132	110	80	119	94	78	1202
2016	0	32	0	0	0	0	0	14	0	0	0	40	86
2015	66	97	46	55	96	88	74	129	83	76	87	130	1027
2015	52	32	0	0	0	0	30	0	0	0	0	0	114
2014	0	0	0	0	0	0	16	30	22	40	26	31	164
2014	0	0	0	0	0	0	0	0	0	0	30	50	80

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
3.4mi, 34:01 Running - Easy Add a comment	5.1mi, 49:29 Running - Race Add a comment	-	7.2mi, 1:10:00 Running - Medium Long Run Add a comment	4.4mi, 40:01 Running - Intervals Add a comment	2mi, 20:00 Running - Warm Up Add a comment	3.2mi, 28:41 Running - Easy Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2.9mi, 27:34 Running - Hill Work Add a comment	10.7mi, 2:12:29 Running - Long Run South Shields landmark challenge. Couldn’t find one, lost about 15 mins. Good fun though. Add a comment	3.8mi, 35:08 Running - Easy Add a comment	4.8mi, 46:56 Running - Easy Everything fucking hurt Add a comment	1.8mi, 20:00 Running - Warm Up Warm up run walk for rehab andcstretches Add a comment	-	0mi, 30:00 Cross-Training - Boot Camp Add a comment 1.2mi, 15:00 Running - Warm Up Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4.4mi, 48:24 Running - Easy Add a comment	13.3mi, 2:53:02 Running - Long Run Hip/arse/knee/shin still a problem. Icy muddy run to Big Waters Add a comment	4.4mi, 40:00 Running - Intervals Add a comment	4.4mi, 40:00 Running - Intervals Add a comment	0mi, 30:00 Cross-Training - Boot Camp Add a comment 1.9mi, 20:00 Running - Warm Up Add a comment	6.2mi, 56:26 Running - Intervals Add a comment	0mi, 40:00 Cross-Training - Boot Camp Add a comment 2mi, 20:00 Running - Warm Up Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
4.5mi, 42:06 Running - Hill Work Add a comment	13.7mi, 2:27:17 Running - Long Run Add a comment	4.5mi, 40:00 Running - Intervals Add a comment	4.4mi, 40:00 Running - Fartleks Add a comment	4.8mi, 40:00 Running - Tempo Add a comment	4.5mi, 40:00 Running - Fartleks Add a comment	4.5mi, 40:00 Running - Intervals Add a comment

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	24:33	62.97%
2019	Distance	Date	Result	WAVA
Clive Cookson 10k	10km	15 May	47:48	65.61%
2018	Distance	Date	Result	WAVA
North Tyneside 10k	10km	1 Apr	49:58	62.22%
2017	Distance	Date	Result	WAVA
Great North 10k	10km	9 Jul	50:36	60.91%
Siglion Sunderland City Half Marathon	13.1mi	7 May	1:46:37	62.74%
North Tyneside 10K	10km	16 Apr	48:44	63.24%
Blyth Valley 10k	10km	9 Apr	47:32	64.84%
2016	Distance	Date	Result	WAVA
Morpeth to Newcastle	26.2mi	30 Oct	4:22:25	53.21%
Great North Run	13.1mi	11 Sep	1:50:35	59.95%
Great North 10k	10km	3 Jul	48:36	62.88%
Siglion Sunderland City Half Marathon	13.1mi	1 May	1:47:01	61.95%
Blyth Valley 10k	10km	3 Apr	47:58	63.71%
North Tyneside 10k	10km	27 Mar	46:32	65.67%
Newcastle parkrun	5km	5 Mar	22:53	65.46%
2015	Distance	Date	Result	WAVA
South Shields parkrun	5km	26 Dec	23:23	64.06%
Town moor memorial 10k	10km	8 Nov	48:14	62.82%
Whitley Bay parkrun	5km	19 Sep	23:10	64.17%
Great North Run	13.1mi	13 Sep	1:59:49	54.85%
Whitley Bay parkrun	5km	29 Aug	23:17	63.85%
Whitley Bay parkrun	5km	8 Aug	23:44	62.63%
South Tyneside Trail Series	3mi	12 Jul	25:47	55.67%
Great North 10K	10km	5 Jul	51:16	59.10%
Red Kite Trail 8	8mi	5 Jul		0.00%
Whitley Bay parkrun	5km	13 Jun	23:49	62.42%
South Tyneside Trail Series	3mi	7 Jun	25:20	56.66%
gibside greatrunlocal	5km	17 May	26:03	57.06%
Whitley Bay parkrun	5km	2 May	24:15	61.30%
North Tyneside 10K	10km	5 Apr	50:11	60.37%
Whitley Bay parkrun	5km	4 Apr	28:46	51.68%
Gibside greatrunlocal 5k	5km	22 Mar	26:40	55.74%
Riverside parkrun	5km	21 Mar	23:27	63.39%
Riverside parkrun	5km	7 Mar	23:27	63.39%
Gibside greatrunlocal 5k	5km	22 Feb	26:23	56.34%
Gibside greatrunlocal 5k	5km	15 Feb	26:18	56.52%
Whitley Bay parkrun	5km	7 Feb	23:52	62.28%
Riverside parkrun	5km	1 Jan	25:03	59.34%
2014	Distance	Date	Result	WAVA
Whitley Bay parkrun	5km	6 Sep	24:05	61.25%
Great North 10K	10km	13 Jul	58:40	51.21%

Welcome To Fetcheveryone

JustTony M55

I am fundraising for Alzheimers Research UK

About Me

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