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JustTony M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
35
Miles
4185
Miles
1
Miles
876
WAVA
67.05%
5k
22:53
10k
46:32
Half
1:46:37
Mara
4:22:25

I am fundraising for Alzheimers Research UK

When I managed to get a spot in the GNR this year in the ballot my dad suggested I run for Alzheimer's Research. We both know people who have been or are afflicted by this. It's a horrible illness that gradually breaks down the bonds between people when they most need them to be strong.

To make a donation, please visit: http://uk.virginmoneygiving.com/TonyHopkins2

About Me

I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy speedy black and white cockapoo Steve. If you see us say hi.

Current Status

Trying to recapture my childhood speed by hitting the track for sprints and jumps. Something will snap.

Groups

This user is a member of 700 Miles in 2015, Conquercise Game, Dog Runners, Fetch App, North East FetchEveryone One Mile Challenge, North East Fetchies, parkrun, Sub-2 half hopefuls, Swimmers, TomTom users

2018 Targets

RUN
1253.93

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
3mi	South Tyneside Trail Series3mi	25:20	8:27	56.67	2		25:20
5km	Newcastle parkrun5km	22:53	7:22	65.50	17	24:05	23:10	22:53
10km	North Tyneside 10k10km	46:32	7:29	67.05	11	58:40	48:14	46:32	47:32	49:58
13.1mi	Siglion Sunderland City Half Marathon13.1mi	1:46:37	8:08	64.45	4		1:59:49	1:47:01	1:46:37
26.2mi	Morpeth to Newcastle26.2mi	4:22:25	10:01	54.11	1			4:22:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	86	90	99	107	79	77	38	50	63	106	52	0	846
2017	19	68	125	108	102	96	82	98	84	45	30	89	946
2017	311	26	130	97	23	0	0	3	0	0	7	0	596
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	114	79	125	90	78	103	132	110	80	119	94	78	1202
2016	0	32	0	0	0	0	0	14	0	0	0	40	86
2015	66	97	46	55	96	88	74	129	83	76	87	130	1027
2015	52	32	0	0	0	0	30	0	0	0	0	0	114
2014	0	0	0	0	0	0	16	30	22	40	26	31	164
2014	0	0	0	0	0	0	0	0	0	0	30	50	80

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
2.5mi, 40:00 Running - Dog Running Add a comment 8mi, 1:13:20 Running - Medium Long Run Parkrun sandwich, Parkrun bit was about 26 mins without pushing it too hard. Add a comment	4mi, 38:58 Running - Easy Add a comment	3.1mi, 31:01 Running - Treadmill Add a comment	-	3.4mi, 29:22 Running - Progressive Add a comment 2.8mi, 25:09 Running - Tempo Add a comment	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
1.4mi, 21:09 Running - Dog Running Add a comment 7.6mi, 1:12:02 Running - Medium Long Run Add a comment	6.6mi, 1:03:10 Running - Medium Long Run Add a comment	2.1mi, 20:00 Running - Treadmill Add a comment 2.7mi, 24:29 Running - Easy Add a comment	4mi, 37:05 Running - Easy Add a comment	-	4.2mi, 39:18 Running - Easy Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
7.5mi, 1:07:08 Running - Medium Long Run Parkrun sarnie, 24:35 filling Add a comment	4.4mi, 44:18 Running - Hill Work Add a comment	3mi, 27:07 Running - Easy Add a comment	-	3.2mi, 30:00 Running - Treadmill Add a comment	4mi, 36:29 Running - Progressive Add a comment	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
9.7mi, 1:24:56 Running - Long Run Add a comment	3.8mi, 37:54 Running - Hill Work Rising Sun long hill loops x 4 Add a comment	-	3.4mi, 32:23 Running - Intervals Add a comment	5mi, 51:01 Running - Intervals 10 x 2m @ 13kph Add a comment	3.7mi, 34:56 Running - Easy Add a comment	-

2018	Date	Result	WAVA
North Tyneside 10k	1 Apr	49:58	63.48%
2017	Date	Result	WAVA
Great North 10k	9 Jul	50:36	62.16%
Siglion Sunderland City Half Marathon	7 May	1:46:37	64.45%
North Tyneside 10K	16 Apr	48:44	64.55%
Blyth Valley 10k	9 Apr	47:32	66.17%
2016	Date	Result	WAVA
Morpeth to Newcastle	30 Oct	4:22:25	54.11%
Great North Run	11 Sep	1:50:35	61.60%
Great North 10k	3 Jul	48:36	64.20%
Siglion Sunderland City Half Marathon	1 May	1:47:01	63.65%
Blyth Valley 10k	3 Apr	47:58	65.04%
North Tyneside 10k	27 Mar	46:32	67.05%
Newcastle parkrun	5 Mar	22:53	65.50%
2015	Date	Result	WAVA
South Shields parkrun	26 Dec	23:23	64.10%
Town moor memorial 10k	8 Nov	48:14	64.16%
Whitley Bay parkrun	19 Sep	23:10	64.18%
Great North Run	13 Sep	1:59:49	56.36%
Whitley Bay parkrun	29 Aug	23:17	63.86%
Whitley Bay parkrun	8 Aug	23:44	62.65%
South Tyneside Trail Series	12 Jul	25:47	55.68%
Great North 10K	5 Jul	51:16	60.37%
Whitley Bay parkrun	13 Jun	23:49	62.43%
South Tyneside Trail Series	7 Jun	25:20	56.67%
gibside greatrunlocal	17 May	26:03	57.08%
Whitley Bay parkrun	2 May	24:15	61.31%
North Tyneside 10K	5 Apr	50:11	61.67%
Whitley Bay parkrun	4 Apr	28:46	51.69%
Gibside greatrunlocal 5k	22 Mar	26:40	55.76%
Riverside parkrun	21 Mar	23:27	63.41%
Riverside parkrun	7 Mar	23:27	63.41%
Gibside greatrunlocal 5k	22 Feb	26:23	56.36%
Gibside greatrunlocal 5k	15 Feb	26:18	56.53%
Whitley Bay parkrun	7 Feb	23:52	62.30%
Riverside parkrun	1 Jan	25:03	59.36%
2014	Date	Result	WAVA
Whitley Bay parkrun	6 Sep	24:05	61.24%
Great North 10K	13 Jul	58:40	52.32%

JustTony M50

I am fundraising for Alzheimers Research UK

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014