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JustTony M55

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STATUS Going big! Having just done a trail marathon that was an ultra (sneaky) at 47.5k on the wettest day on record with a bust calf from 1 metre into it, through mud and general shite, going to do it properly from now on, so now have two 50k ones booked for e

North Shields Polytechnic AC
About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi.
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Recent Blogs
Dawn 2 Dusk or Death Mar 2021
Midlife crisis? First blog in years! May 2018
No messing about (the speed of Fetch) Jan 2016
She still thinks I'm a bellend Dec 2015
Running song of the day Dec 2015
Recent Training
16th Sep
Tempo 4.1mi 37:47
15th Sep
Intervals 4.6mi 40:00
14th Sep
Fartleks 4.5mi 40:01
13th Sep
Medium Long Run 6.2mi 58:01
12th Sep
Race 13.3mi 2:53:17
12 Month Benchmarks Run
Mile 6:29
5k 23:14
5mi 37:55
10k 51:14
10mi 1:48:24
Half 2:20:11
Mara 5:16:46
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2021 Targets Set your targets
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