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JustTony M55

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STATUS Going big! Having just done a trail marathon that was an ultra (sneaky) at 47.5k on the wettest day on record with a bust calf from 1 metre into it, through mud and general shite, going to do it properly from now on, so now have two 50k ones booked for e

About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi.
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Recent Blogs
Dawn 2 Dusk or Death Mar 2021
Midlife crisis? First blog in years! May 2018
No messing about (the speed of Fetch) Jan 2016
She still thinks I'm a bellend Dec 2015
Running song of the day Dec 2015
Recent Training
12th Apr
Warm Up 2.1 20:00
12th Apr
Other 0.0 20:01
11th Apr
Medium Long Run 6.4 1:01:31
10th Apr
General 5.0 45:44
7th Apr
Other 0.0 15:01
12 Month Benchmarks Run
Mile 7:07
5k 23:14
5mi 37:55
10k 53:28
10mi 2:28:42
Half 3:16:43
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
5,001 press ups in 2021
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