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Rog T M45
-
Races
215 -
Miles
13976 -
Miles
110 -
Miles
3215 -
Mile
5:22 -
5k
18:14 -
5M
30:10 -
10k
37:07 -
10M
1:03:56 -
Half
1:22:05 -
20M
2:19:21 -
Mara
2:56:46 -
20k
38:58 -
400m
-
750m
13:36
Planned Races |
|
3rd Oct 21 | London Marathon |
24th Oct 21 | Newport Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:22
5:22/mi
|
0.00 | 5:35 | 5:41 | 5:22 | |||||||||||
5km | 45 | 18:14
5:52/mi
|
0.00 | 20:01 | 19:45 | 19:36 | 19:23 | 19:08 | 18:58 | 19:01 | 18:14 | 18:35 | |||||
5mi | 8 | 30:10
6:02/mi
|
0.00 | 43:51 | 36:19 | 33:32 | 32:24 | 32:50 | 32:01 | 33:02 | 30:10 | ||||||
9.5km | 1 | 47:34
8:03/mi
|
0.00 | 47:34 | |||||||||||||
10km | 52 | 37:07
5:58/mi
|
0.00 | 57:51 | 51:00 | 47:38 | 48:37 | 49:37 | 40:35 | 42:14 | 42:13 | 39:45 | 41:30 | 39:38 | 39:32 | 37:07 | |
6.5mi | 2 | 50:34
7:47/mi
|
0.00 | 50:34 | |||||||||||||
6.6mi | 10 | 41:34
6:21/mi
|
0.00 | 48:59 | 45:43 | 48:20 | 45:13 | 45:29 | 45:41 | 42:18 | 43:29 | 41:34 | |||||
7.4mi | 1 | 54:21
7:19/mi
|
0.00 | 54:21 | |||||||||||||
12km | 4 | 51:01
6:51/mi
|
0.00 | 1:01:40 | 51:27 | 57:02 | 51:01 | ||||||||||
7.5mi | 2 | 50:48
6:46/mi
|
0.00 | 53:02 | 50:48 | ||||||||||||
9mi | 1 | 1:12:31
8:03/mi
|
0.00 | 1:12:31 | |||||||||||||
15km | 1 | 1:10:04
7:31/mi
|
0.00 | 1:10:04 | |||||||||||||
10mi | 25 | 1:03:56
6:24/mi
|
0.00 | 1:26:35 | 1:21:17 | 1:12:39 | 1:08:12 | 1:08:54 | 1:07:16 | 1:07:35 | 1:06:03 | 1:05:17 | 1:03:56 | ||||
10.5mi | 2 | 1:35:28
9:06/mi
|
0.00 | 1:35:28 | |||||||||||||
12mi | 1 | 1:25:57
7:10/mi
|
0.00 | 1:25:57 | |||||||||||||
12.5mi | 1 | 1:43:05
8:15/mi
|
0.00 | 1:43:05 | |||||||||||||
13.1mi | 28 | 1:22:05
6:16/mi
|
0.00 | 1:45:54 | 1:49:33 | 1:32:56 | 1:36:25 | 1:33:56 | 1:29:16 | 1:29:38 | 1:28:11 | 1:27:27 | 1:22:05 | 1:33:27 | |||
20mi | 4 | 2:19:21
6:58/mi
|
0.00 | 2:53:23 | 4:29:00 | 2:27:42 | 2:19:21 | ||||||||||
33km | 1 | 3:01:48
8:52/mi
|
0.00 | 3:01:48 | |||||||||||||
26.2mi | 8 | 2:56:46
6:45/mi
|
0.00 | 3:50:20 | 3:26:41 | 4:06:39 | 2:56:46 | 3:50:36 |
2020 |
Distance | Date | Result | WAVA |
CANCELLED Bank of America Chicago Marathon | 26.2mi | 11 Oct | 0.00% | |
Virtual London Marathon | 26.2mi | 4 Oct | 3:50:36 | 56.55% |
Fleet Half Marathon - CANCELLED | 13.1mi | 15 Mar | 0.00% | |
Wimborne 20 | 20mi | 1 Mar | 2:19:21 | 69.55% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:33:27 | 66.27% |
Blandford parkrun | 5km | 11 Jan | 18:35 | 75.92% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 41:34 | 72.52% |
2019 |
Distance | Date | Result | WAVA |
Plain Crazy | 12.5mi | 29 Dec | 1:43:05 | 57.22% |
Blandford parkrun | 5km | 28 Dec | 19:19 | 73.03% |
Henstridge Airfield parkrun | 5km | 7 Dec | 20:10 | 69.96% |
Run from the Romans 5 & 10 mile night races | 5mi | 23 Nov | 0.00% | |
Blandford parkrun | 5km | 16 Nov | 18:58 | 73.84% |
TCS New York City Marathon | 26.2mi | 3 Nov | 3:28:19 | 62.09% |
Royal Parks Half Marathon | 13.1mi | 13 Oct | 1:22:05 | 74.82% |
Blandford parkrun | 5km | 21 Sep | 18:26 | 75.98% |
Lytchett Relays | 5km | 7 Sep | 18:40 | 75.03% |
The Naked Mile | 1mi | 6 Sep | 5:22 | 74.82% |
Round the rock 10k | 10km | 11 Aug | 38:47 | 73.15% |
Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 1:26:12 | 71.25% |
Blandford parkrun | 5km | 27 Jul | 18:22 | 76.26% |
ON Snowdonia Trail Marathon | 26.2mi | 14 Jul | 6:17:28 | 34.27% |
Portland 10 | 10mi | 7 Jul | 1:03:56 | 72.66% |
Henstridge Airfield parkrun | 5km | 6 Jul | 19:54 | 70.38% |
Martock 10K | 10km | 16 Jun | 37:07 | 76.44% |
Egdon Easy | 10km | 25 May | 37:38 | 75.39% |
May 5 | 5mi | 19 May | 30:10 | 75.49% |
Blandford parkrun | 5km | 11 May | 18:14 | 76.81% |
North Dorset Village Marathon | 26.2mi | 5 May | 2:56:46 | 73.17% |
M12K 2019 Marnhull | 12km | 14 Apr | 51:01 | 67.22% |
Blandford parkrun | 5km | 6 Apr | 19:15 | 72.76% |
Yeovil Half Marathon | 13.1mi | 31 Mar | 1:24:30 | 72.68% |
Gloucester 20 | 20mi | 17 Mar | 2:27:42 | 65.08% |
Henstridge Airfield parkrun | 5km | 9 Mar | 19:46 | 70.86% |
854 Dental Health Bornemouth 10mile Road Race | 10mi | 24 Feb | 1:04:43 | 71.78% |
Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:04:56 | 71.54% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:29 | 68.78% |
2018 |
Distance | Date | Result | WAVA |
Full Monty Cute | 10.5mi | 2 Dec | 1:29:35 | 54.45% |
Boscombe 10k | 10km | 25 Nov | 39:32 | 71.20% |
Wimborne Dental 10 | 10mi | 18 Nov | 1:05:17 | 70.58% |
Gillingham Hilly 7.5 | 7.5mi | 4 Nov | 50:48 | 67.37% |
Gold Hill 10km | 10km | 14 Oct | 45:17 | 62.16% |
Hoburne 5 | 5mi | 30 Sep | 33:02 | 68.41% |
Black Hill Run 10km | 10km | 23 Sep | 49:11 | 57.23% |
Blandford parkrun | 5km | 21 Apr | 19:01 | 73.12% |
Marnhull 12k | 12km | 15 Apr | 57:02 | 59.66% |
Rotary Easter Quarter Marathon | 6.55mi | 31 Mar | 42:18 | 70.15% |
Blackmore Vale Half Marathon | 13.1mi | 4 Feb | 1:27:27 | 69.66% |
Blandford parkrun | 5km | 27 Jan | 19:33 | 71.13% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:43 | 67.88% |
2017 |
Distance | Date | Result | WAVA |
Bovington Half Marathon | 13.1mi | 17 Dec | 2:06:37 | 48.11% |
Great South Run | 10mi | 22 Oct | 1:06:03 | 69.21% |
Gold Hill 10km | 10km | 8 Oct | 44:46 | 62.39% |
Salisbury Half Marathon | 13.1mi | 1 Oct | 1:28:11 | 68.55% |
Littledown 5 | 5mi | 17 Sep | 32:01 | 70.04% |
Haselbury Trail Race | 10km | 2 Aug | 47:48 | 58.43% |
Portland 10 | 10mi | 2 Jul | 1:09:33 | 65.73% |
Purbeck 10k | 10km | 23 Jun | 41:17 | 67.65% |
Puddletown Plod | 13.1mi | 11 Jun | 1:34:00 | 64.31% |
Poole Festival Of Running 10k | 10km | 4 Jun | 39:38 | 70.47% |
Blandford parkrun | 5km | 29 Apr | 18:58 | 72.79% |
Marnhull 12k | 12km | 9 Apr | 51:27 | 65.61% |
Pen Selwood 10k | 10km | 2 Apr | 41:53 | 66.68% |
Bath Half | 13.1mi | 12 Mar | 1:29:34 | 67.49% |
Bournemouth 10 | 10mi | 26 Feb | 1:08:25 | 66.82% |
Blackmore Vale Half Marathon | 13.1mi | 5 Feb | 1:32:55 | 65.06% |
Rough 'n' Tumble 10 | 10mi | 8 Jan | 1:36:18 | 47.47% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 45:41 | 64.44% |
2016 |
Distance | Date | Result | WAVA |
Boscombe 10k | 10km | 27 Nov | 41:30 | 66.78% |
Wimborne 10 | 10mi | 20 Nov | 1:09:41 | 65.13% |
Gold Hill 10km | 10km | 9 Oct | 46:50 | 59.18% |
Naked Mile | 1mi | 30 Sep | 5:41 | 69.07% |
Hoburne 5 | 5mi | 25 Sep | 32:50 | 67.79% |
Kent Coyote Marathon | 26.2mi | 18 Sep | 4:06:39 | 51.26% |
Blandford parkrun | 5km | 3 Sep | 19:08 | 71.65% |
Round the Rock 10k | 10km | 21 Aug | 41:53 | 66.17% |
Salisbury 5-4-3-2-1 Trail Short Course | 33km | 14 Aug | 3:01:48 | 52.99% |
Sturminster Newton Half Marathon | 13.1mi | 7 Aug | 1:45:22 | 56.98% |
Tarrant Valley 10k | 10km | 17 Jul | 53:10 | 52.13% |
Puddletown Plod | 13.1mi | 12 Jun | 1:38:02 | 61.24% |
Poole Festival Of Running 10k | 10km | 5 Jun | 41:34 | 66.67% |
Yeovil Easter Bunny 10k | 10km | 28 Mar | 41:48 | 66.30% |
Bath Half | 13.1mi | 13 Mar | 1:29:38 | 66.98% |
Blandford parkrun | 5km | 5 Mar | 19:18 | 71.03% |
Bournemouth 10 | 10mi | 28 Feb | 1:07:35 | 67.15% |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:32:28 | 64.93% |
Dirty Devil Stampede - 15k | 15km | 17 Jan | 1:10:04 | 60.28% |
Blandford parkrun | 5km | 9 Jan | 20:15 | 67.70% |
Blandford parkrun | 5km | 2 Jan | 21:55 | 62.55% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 45:29 | 64.23% |
2015 |
Distance | Date | Result | WAVA |
Full Monty-cute | 10.5mi | 6 Dec | 1:35:28 | 49.92% |
Boscombe 10k | 10km | 22 Nov | 40:48 | 67.45% |
Wimborne 10 | 10mi | 15 Nov | 1:18:55 | 57.14% |
The Stickler | 10.1mi | 25 Oct | 1:19:27 | 57.32% |
Weymouth 10 | 10mi | 18 Oct | 1:07:16 | 67.03% |
Hoburne 5 | 5mi | 27 Sep | 32:24 | 68.18% |
Great North Run | 13.1mi | 13 Sep | 1:29:16 | 66.85% |
Poole parkrun | 5km | 22 Aug | 19:23 | 70.23% |
Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 1:31:10 | 65.45% |
Thunder Run 24 | 10km | 25 Jul | 46:34 | 59.10% |
Tarrant Valley 10k | 10km | 19 Jul | 42:42 | 64.45% |
Dorset Invader Half Marathon | 13.1mi | 18 Jul | 1:45:10 | 56.74% |
Portland 10 | 10mi | 5 Jul | 1:10:37 | 63.85% |
Poole Festival of Running 10k | 10km | 7 Jun | 40:12 | 68.46% |
Bordon Army Sprint Tri | 400metres/20km/5km | 3 Jun | 7:00 / 43:00 / 20:17 | 0.00% |
Army Sprint Triathlon | 750metres/20km/5km | 27 May | 13:36 / 38:58 / 19:55 | 0.00% |
The Ox Half | 13.1mi | 24 May | 0.00% | |
North Dorset Village Marathon | 26.2mi | 3 May | 3:57:46 | 52.85% |
London Marathon | 26.2mi | 26 Apr | 3:26:41 | 60.80% |
Yeovil Easter Bunny 10k | 10km | 6 Apr | 39:45 | 69.23% |
Yeovil Half Marathon | 13.1mi | 29 Mar | 1:31:49 | 64.99% |
Blandford parkrun | 5km | 14 Mar | 25:05 | 54.27% |
Great Western 10k | 10km | 8 Mar | 46:02 | 59.78% |
Lytchett 10 | 10mi | 15 Feb | 1:10:07 | 64.31% |
Bath Skyline parkrun | 5km | 7 Feb | 25:19 | 53.77% |
Blandford parkrun | 5km | 17 Jan | 20:50 | 65.34% |
Poole parkrun | 5km | 3 Jan | 19:44 | 68.98% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 45:13 | 64.16% |
2014 |
Distance | Date | Result | WAVA |
round the lakes 10k | 10km | 26 Dec | 43:06 | 63.85% |
Downton Half-Marathon | 13.1mi | 30 Nov | 1:33:56 | 63.18% |
Wimborne 10 | 10mi | 16 Nov | 1:08:54 | 65.08% |
Gillingham Hilly 7.5 | 7.5mi | 2 Nov | 53:02 | 62.73% |
Poole parkrun | 5km | 1 Nov | 23:06 | 58.52% |
Blandford parkrun | 5km | 25 Oct | 19:48 | 68.27% |
Blandford parkrun | 5km | 18 Oct | 20:08 | 67.14% |
Gold Hill 10km | 10km | 12 Oct | 46:50 | 58.40% |
Blandford parkrun #12 | 5km | 11 Oct | 22:00 | 61.44% |
Bournemouth Supersonic 10k | 10km | 4 Oct | 42:13 | 64.78% |
Blandford Triathlon | 400metres/16miles/4miles | 14 Sep | / / 29:57 | 0.00% |
Summer 5k Series (Race 6 of 6) | 5km | 10 Sep | 19:36 | 68.97% |
Littledown 5 | 5mi | 7 Sep | 33:32 | 65.43% |
Blandford parkrun | 5km | 6 Sep | 24:30 | 55.17% |
Dorchester Triathlon | 400metres/24km/5km | 31 Aug | 6:29 / 47:31 / 26:02 | 0.00% |
Blandford parkrun | 5km | 23 Aug | 20:03 | 67.42% |
Bustinskin Aquathlon Series Race 10 | 1km/5km | 6 Aug | 25:09 / 21:17 | 0.00% |
Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:42:18 | 58.02% |
Blandford parkrun #1 | 5km | 26 Jul | 20:34 | 65.72% |
Bournemouth Pier to Pier | 0mi | 13 Jul | 50:00 | 0.00% |
Maiden Castle Loop | 6.5mi | 12 Jul | 50:34 | 56.58% |
Portland 10 | 10mi | 6 Jul | 1:13:57 | 60.63% |
Bustinskin Aquathlon Series Race 5 | 1km/5km | 2 Jul | 24:01 / 20:54 | 0.00% |
Purbeck 10k | 10km | 20 Jun | 43:26 | 62.97% |
Summer 5k Series (Race 3 of 6) | 5km | 11 Jun | 20:39 | 65.46% |
Poole Festival of Running 10k | 10km | 1 Jun | 44:24 | 61.60% |
Yeovil Montacute parkrun | 5km | 17 May | 22:13 | 60.84% |
Yeovil Montacute parkrun | 5km | 10 May | 23:14 | 58.18% |
The Grizzly | 20mi | 9 Mar | 4:29:00 | 34.53% |
Lytchett 10 | 10mi | 16 Feb | 1:09:57 | 64.10% |
Studland Glow in the Park 10K | 10km | 7 Feb | 49:56 | 54.77% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:36:18 | 61.63% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 48:20 | 59.65% |
2013 |
Distance | Date | Result | WAVA |
Moors Valley 10k | 10km | 29 Dec | 45:15 | 60.44% |
Christmas 10k Christchurch | 10km | 8 Dec | 42:42 | 64.05% |
Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 54:21 | 60.32% |
Gold Hill Run | 10km | 13 Oct | 49:41 | 54.75% |
Mells Scenic 7 | 7mi | 29 Sep | 1:02:26 | 49.47% |
Littledown 5 | 5mi | 15 Sep | 36:19 | 60.06% |
Bustinskins Aquathlon Series Race 13 | 1km/5km | 11 Sep | 21:36 / 22:59 | 0.00% |
Bournemouth Pier to Pier | 0mi | 14 Jul | 42:00 | 0.00% |
Poole Festival of Running 10k | 10km | 2 Jun | 44:04 | 61.73% |
Egdon Easy | 10km | 25 May | 43:58 | 61.87% |
Purbeck 10k | 10km | 17 May | 44:16 | 61.45% |
Pen Selwood 10k | 10km | 14 Apr | 44:57 | 60.51% |
Camp Bastion parkrun | 5km | 2 Mar | 20:15 | 66.29% |
Camp Bastion parkrun | 5km | 23 Feb | 20:46 | 64.64% |
Poole Parkrun | 5km | 9 Feb | 19:45 | 67.97% |
Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:36:25 | 61.28% |
Poole Parkrun | 5km | 26 Jan | 20:16 | 66.24% |
Swanage 10K | 10km | 13 Jan | 42:14 | 64.41% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 45:43 | 62.72% |
2012 |
Distance | Date | Result | WAVA |
Plain Crazy | 12mi | 27 Dec | 1:25:57 | 62.84% |
Christmas 10k | 10km | 9 Dec | 40:35 | 67.02% |
Boscombe 10k | 10km | 25 Nov | 43:35 | 62.11% |
Wimborne 10 | 10mi | 18 Nov | 1:08:12 | 65.15% |
Drovers Revenge | 9mi | 4 Nov | 1:12:31 | 55.04% |
Poole Parkrun | 5km | 27 Oct | 20:06 | 66.36% |
Weymouth 10 | 10mi | 20 Oct | 1:09:20 | 64.09% |
Poole parkun | 5km | 29 Sep | 20:01 | 66.64% |
Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 1:32:56 | 63.33% |
Charles Bennett Olympic Mile | 1mi | 22 Jul | 5:35 | 68.30% |
Tarrant Valley 10k | 10km | 15 Jul | 45:36 | 59.37% |
Swanage Half Marathon | 13.1mi | 14 Jul | 1:35:41 | 61.51% |
Camp Bastion parkrun | 5km | 30 Jun | 20:50 | 64.02% |
Camp Bastion parkrun | 5km | 16 Jun | 21:06 | 63.21% |
Poole Festival of Running 10k | 10km | 27 May | 43:26 | 62.33% |
Purbeck 10k | 10km | 16 May | 41:58 | 64.51% |
North Dorset Village Marathon | 26.2mi | 6 May | 3:50:20 | 53.81% |
Poole parkrun | 5km | 28 Apr | 20:54 | 63.82% |
Charlottesville Half Marathon | 13.1mi | 7 Apr | 1:39:39 | 59.06% |
Washington DC Cherry Blossom 10 Mile Run | 10mi | 1 Apr | 1:14:59 | 59.26% |
Mad March 20 | 20mi | 11 Mar | 2:53:23 | 53.13% |
Poole parkrun | 5km | 3 Mar | 20:40 | 64.54% |
Lytchett 10 | 10mi | 19 Feb | 1:13:33 | 60.42% |
Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 1:40:48 | 58.39% |
Poole parkrun | 5km | 4 Feb | 22:23 | 59.59% |
milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:14:23 | 58.48% |
Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 48:59 | 58.26% |
2011 |
Distance | Date | Result | WAVA |
Wimborne 10 | 10mi | 20 Nov | 1:12:39 | 60.95% |
Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 54:07 | 60.05% |
The Stickler | 10.1mi | 30 Oct | 1:27:36 | 51.06% |
Weymouth 10 | 10mi | 22 Oct | 1:13:40 | 60.11% |
Studland Stampede 12k | 12km | 16 Oct | 1:01:40 | 52.91% |
Gold Hill | 9.5km | 9 Oct | 47:34 | 53.85% |
Shillingstone Hill Run | 5mi | 29 Aug | 43:51 | 49.25% |
Maiden Newton Madness 10k | 10km | 13 Aug | 52:36 | 51.26% |
Sturminster Newton Half Marathon | 13.1mi | 7 Aug | 1:49:33 | 53.56% |
Poole Festival of Running 10k | 10km | 5 Jun | 49:37 | 54.35% |
2010 |
Distance | Date | Result | WAVA |
Wimborne 10 | 10mi | 21 Nov | 1:21:17 | 54.33% |
Poole Festival of Running 10k | 10km | 6 Jun | 48:37 | 55.28% |
2009 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 6 Dec | 1:16:31 | 45.61% |
City of Salisbury Half-Marathon | 13.1mi | 18 Oct | 1:45:54 | 55.19% |
Maiden Castle Loop | 6.5mi | 11 Jul | 57:03 | 49.15% |
Blandford Bridges Run - 10k | 10km | 21 Jun | 49:09 | 54.54% |
Poole Festival of Running 10k | 10km | 7 Jun | 47:38 | 56.28% |
Egdon Easy | 10km | 23 May | 48:30 | 55.27% |
Bruggen 10 | 10mi | 9 May | 1:26:35 | 50.91% |
Sherborne Castles 10k | 10km | 15 Mar | 48:43 | 55.03% |
2008 |
Distance | Date | Result | WAVA |
Poole 10k | 10km | 1 Jun | 51:00 | 52.47% |
BUPA London 10,000 | 10km | 26 May | 51:53 | 51.58% |
2007 |
Distance | Date | Result | WAVA |
Poole 10k | 10km | 3 Jun | 57:51 | 46.20% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 133 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2020 | 235 | 228 | 228 | 130 | 193 | 194 | 200 | 124 | 180 | 115 | 225 | 231 | 2283 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 164 | 227 | 271 | 244 | 199 | 162 | 171 | 241 | 202 | 228 | 80 | 174 | 2363 |
2018 | 168 | 116 | 168 | 178 | 0 | 0 | 44 | 98 | 149 | 142 | 143 | 86 | 1291 |
2018 | 0 | 0 | 0 | 0 | 14 | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 23 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1 | 1.1 |
2017 | 138 | 134 | 127 | 150 | 146 | 160 | 177 | 122 | 126 | 115 | 105 | 84 | 1584 |
2017 | 39 | 30 | 40 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2016 | 3 | 1.3 | 0 | 0.2 | 3.1 | 0.6 | 0.4 | 1.1 | 0.3 | 1.2 | 0.6 | 0 | 11.9 |
2016 | 130 | 98 | 112 | 39 | 153 | 182 | 192 | 170 | 90 | 63 | 51 | 80 | 1360 |
2016 | 100 | 107 | 72 | 10 | 40 | 60 | 53 | 60 | 30 | 30 | 40 | 40 | 641 |
2015 | 3.5 | 4.4 | 3.6 | 3 | 0.6 | 0.3 | 1 | 0 | 0.9 | 0 | 0 | 0.3 | 17.5 |
2015 | 155 | 113 | 171 | 132 | 104 | 111 | 127 | 122 | 98 | 103 | 69 | 71 | 1377 |
2015 | 90 | 91 | 115 | 140 | 123 | 121 | 82 | 143 | 119 | 123 | 130 | 116 | 1394 |
2014 | 0.3 | 0 | 0 | 1.9 | 2.4 | 4.3 | 3.3 | 8 | 1.8 | 1.2 | 0 | 0 | 23.3 |
2014 | 152 | 164 | 66 | 3 | 70 | 96 | 63 | 67 | 77 | 77 | 105 | 102 | 1043 |
2014 | 0 | 0 | 8 | 0 | 108 | 114 | 85 | 119 | 52 | 18 | 6 | 0 | 510 |
2013 | 3.7 | 1.5 | 4.3 | 1.7 | 0.3 | 15.3 | 10.8 | 2.2 | 3.8 | 3.6 | 0 | 0 | 47 |
2013 | 143 | 95 | 41 | 59 | 30 | 10 | 0 | 14 | 45 | 74 | 50 | 53 | 616 |
2013 | 0 | 0 | 0 | 29 | 71 | 134 | 117 | 45 | 5 | 0 | 0 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 57 | 108 | 108 | 120 | 141 | 80 | 124 | 57 | 61 | 89 | 112 | 95 | 1152 |
2012 | 0 | 0 | 0 | 0 | 21 | 8 | 10 | 7 | 24 | 0 | 0 | 0 | 71 |
2011 | 47 | 14 | 63 | 25 | 55 | 107 | 92 | 95 | 73 | 85 | 57 | 49 | 761 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
7mi,
57:10
Running - Easy
2mi,
37:54
Cross-Training - Walking |
1.4mi,
25:57
Cross-Training - Walking
0.9mi,
7:48
Running - Warm Down
14mi,
1:44:57
Running - Long Run
0.9mi,
19:02
Cross-Training - Walking |
6.5mi,
1:02:22
Running - Dog Running |
6.6mi,
53:00
Running - Easy
1.4mi,
28:14
Cross-Training - Walking |
2.6mi,
22:38
Running - Warm Down
5mi,
31:38
Running - Tempo
2.9mi,
26:38
Running - Warm Up
0.9mi,
22:37
Cross-Training - Walking |
8.1mi,
1:04:34
Running - Easy
1.4mi,
44:25
Cross-Training - Walking |
0.9mi,
19:59
Cross-Training - Walking |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
1.6mi,
38:26
Cross-Training - Walking
5.2mi,
44:15
Running - Easy |
16mi,
2:02:24
Running - Long Run
1.5mi,
34:36
Cross-Training - Walking |
6.5mi,
1:03:50
Running - Dog Running |
1.4mi,
27:07
Cross-Training - Walking |
5.6mi,
46:54
Running - Easy
2mi,
40:25
Cross-Training - Walking |
8.2mi,
1:04:23
Running - Tempo
1.4mi,
38:22
Cross-Training - Walking |
1.6mi,
39:41
Cross-Training - Walking |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
5.3mi,
42:10
Running - Easy
2.8mi,
1:14:46
Cross-Training - Walking |
10mi,
1:18:33
Running - Medium Long Run
1.4mi,
29:29
Cross-Training - Walking |
6.1mi,
1:05:30
Running - Dog Running
1.4mi,
30:54
Cross-Training - Walking |
1.5mi,
35:53
Cross-Training - Walking
9mi,
1:15:40
Running - Hill Work |
7mi,
56:32
Running - Easy
1.6mi,
36:20
Cross-Training - Walking |
1.5mi,
31:11
Cross-Training - Walking |
11.8mi,
1:29:53
Running - Tempo
1.6mi,
40:24
Cross-Training - Walking |
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
5.1mi,
40:12
Running - Easy
1.5mi,
31:39
Cross-Training - Walking |
1.5mi,
37:14
Cross-Training - Walking
16mi,
2:02:13
Running - Long Run |
6.1mi,
52:44
Running - Easy
4.8mi,
1:46:00
Cross-Training - Walking |
1.4mi,
35:11
Cross-Training - Walking
8.6mi,
1:13:55
Running - Hill Work |
6.6mi,
1:01:16
Running - Treadmill
0.9mi,
16:05
Cross-Training - Walking |
0mi,
40:00
Cross-Training - Yoga
1.6mi,
55:10
Cross-Training - Walking |
-
|