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Rog T
M45 Dorset

Hyena (56)

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Dorset Doddlers

Races
239
Miles
17659
Miles
110
Miles
3598
Miles
3608
WAVA
77.51%
Mile
5:22
5k
18:14
5M
30:10
10k
37:07
10M
1:03:56
Half
1:21:41
20M
2:19:21
Mara
2:56:46
20k
38:58
750m
13:36

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Recent Blogs
Getting back to it	May 2023
Track training - giving it a go (advice please)	May 2021
Slightly anaemic	Sep 2020
Blood test and a near pass out	Sep 2020
My marathon history	Jul 2020

My parkrun
No parkrun selected

Recent Training
25th Sep	General	1.1mi	22:49
25th Sep	General	1mi	20:46
24th Sep	General	2mi	44:11
23rd Sep	General	2mi	45:13
22nd Sep	General	1.1mi	25:16

12 Month Benchmarks	Run	Bike
Mile	6:45	3:44
5k	21:47	16:01
5mi	35:22	40:27
10k	48:20	1:15:29
10mi	1:24:03	0

Recent Pictures	Show more

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Buddies (24)

Followers (10)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3						5:35 69.32				5:41 70.05			5:22 75.84					5:22 5:22/mi	75.84
5km	52						20:01 65.67	19:45 67.03	19:36 68.04	19:23 69.30	19:08 70.72	18:58 71.88	19:01 72.22	18:14 75.89	18:35 75.03	30:59 45.35	18:16 77.51	22:24 63.70	18:14 5:52/mi	77.51
5mi	10					43:51 48.56		36:19 59.22	33:32 64.55	32:24 67.29	32:50 66.91	32:01 69.15	33:02 67.54	30:10 74.54			31:32 73.02		30:10 6:02/mi	74.54
9.5km	1					47:34 53.13													47:34 8:03/mi	53.13
10km	56	57:51 45.65	51:00 51.84	47:38 55.61	48:37 54.62	49:37 53.70	40:35 66.23	42:14 63.64	42:13 64.03	39:45 68.43	41:30 66.02	39:38 69.67	39:32 70.40	37:07 75.58		38:08 74.76	38:48 74.07		37:07 5:58/mi	75.58
6.5mi	2								50:34 56.07										50:34 7:47/mi	56.07
6.6mi	10						48:59 57.76	45:43 62.18	48:20 59.14	45:13 63.62	45:29 63.70	45:41 63.92	42:18 69.58	43:29 68.22	41:34 71.94				41:34 6:21/mi	71.94
7.4mi	1							54:21 59.74											54:21 7:19/mi	59.74
12km	5					1:01:40 52.40						51:27 65.05	57:02 59.15	51:01 66.66				58:34 59.99	51:01 6:51/mi	66.66
7.5mi	2								53:02 62.18				50:48 66.82						50:48 6:46/mi	66.82
9mi	1						1:12:31 54.56												1:12:31 8:03/mi	54.56
15km	1										1:10:04 59.93								1:10:04 7:31/mi	59.93
10mi	27			1:26:35 50.62	1:21:17 54.03	1:12:39 60.63	1:08:12 64.82		1:08:54 64.79	1:07:16 66.76	1:07:35 66.92	1:06:03 69.00	1:05:17 70.37	1:03:56 72.44			1:06:54 70.96	1:24:48 56.45	1:03:56 6:24/mi	72.44
10.5mi	2									1:35:28 49.85									1:35:28 9:06/mi	49.85
12mi	1						1:25:57 62.51												1:25:57 7:10/mi	62.51
12.5mi	2													1:43:05 57.15		1:59:46 50.01			1:43:05 8:15/mi	57.15
13.1mi	32			1:45:54 54.81		1:49:33 53.21	1:32:56 62.94	1:36:25 60.92	1:33:56 62.85	1:29:16 66.53	1:29:38 66.71	1:28:11 68.32	1:27:27 69.46	1:22:05 74.61	1:33:27 66.08	1:21:41 76.23	1:26:09 72.88		1:21:41 6:14/mi	76.23
30km	1																3:12:54 47.44		3:12:54 10:21/mi	47.44
20mi	5						2:53:23 53.05		4:29:00 34.51					2:27:42 65.20	2:19:21 69.68		2:23:48 68.65		2:19:21 6:58/mi	69.68
33km	1										3:01:48 53.12								3:01:48 8:52/mi	53.12
26.2mi	9						3:50:20 53.25			3:26:41 60.25	4:06:39 50.83			2:56:46 72.64	3:50:36 56.14		3:11:01 68.92		2:56:46 6:45/mi	72.64

2023		Result	WAVA	Distance
21 May	May 5		0.00	5mi
13 May	Salisbury parkrun	22:50	62.49	5km
16 Apr	Marnhull 12 SB	58:34	59.99	12km
8 Apr	Blandford parkrun SB	22:24	63.70	5km
26 Mar	Salisbury 10 mile SB	1:24:48	56.45	10mi
2022		Result	WAVA	Distance
13 Aug	Blandford parkrun	19:00	74.52	5km
12 Jul	AVR Westbury 5K– Race 3 SB	18:16	77.51	5km
3 Jul	Portland 10 SB	1:06:54	70.96	10mi
28 May	Egdon Easy SB	38:48	74.07	10km
22 May	May 5 SB	31:32	73.02	5mi
14 May	Blandford parkrun	19:43	71.81	5km
10 Apr	Pen Selwood 10k	40:29	70.99	10km
3 Apr	Manchester Marathon SB	3:11:01	68.92	26.2mi
6 Mar	Hullavington 20 SB	2:23:48	68.65	20mi
27 Feb	Two Tunnels Half Marathon SB	1:26:09	72.88	13.1mi
30 Jan	Stonehenge Stomp 30k PB	3:12:54	47.44	30km
29 Jan	Blandford parkrun	19:56	71.03	5km
2021		Result	WAVA	Distance
29 Dec	Plain Crazy SB	1:59:46	50.01	12.5mi
20 Nov	Cardiff parkrun SB	30:59	45.35	5km
29 Aug	Severn Bridge Half Marathon	1:24:14	73.92	13.1mi
18 Jul	Frome Half marathon	1:28:29	70.37	13.1mi
4 Jul	Hazelbury Bryan 10K	39:56	71.39	10km
29 May	Egdon Easy SB	38:08	74.76	10km
18 Apr	Dorney Lake Half Marathon 2020/21 Races - April PB	1:21:41	76.23	13.1mi
2020		Result	WAVA	Distance
11 Oct	CANCELLED Bank of America Chicago Marathon		0.00	26.2mi
4 Oct	Virtual London Marathon SB	3:50:36	56.14	26.2mi
1 Mar	Wimborne 20 PB	2:19:21	69.68	20mi
2 Feb	Blackmore Vale Half Marathon SB	1:33:27	66.08	13.1mi
11 Jan	Blandford parkrun SB	18:35	75.03	5km
1 Jan	Broadstone 1/4 Marathon PB	41:34	71.94	6.55mi
2019		Result	WAVA	Distance
29 Dec	Plain Crazy PB	1:43:05	57.15	12.5mi
28 Dec	Blandford parkrun	19:19	72.18	5km
7 Dec	Henstridge Airfield parkrun	20:10	69.14	5km
23 Nov	Run from the Romans 5 & 10 mile night races	40:47	55.13	5mi
16 Nov	Blandford parkrun	18:58	72.96	5km
3 Nov	TCS New York City Marathon	3:28:19	61.64	26.2mi
13 Oct	Royal Parks Half Marathon SB	1:22:05	74.61	13.1mi
21 Sep	Blandford parkrun	18:26	75.07	5km
7 Sep	Lytchett Relays	18:40	74.13	5km
6 Sep	The Naked Mile PB	5:22	75.84	1mi
11 Aug	Round the rock 10k	38:47	72.33	10km
4 Aug	Sturminster Newton Half Marathon	1:26:12	71.04	13.1mi
27 Jul	Blandford parkrun	18:22	75.34	5km
14 Jul	ON Snowdonia Trail Marathon	6:17:28	34.02	26.2mi
7 Jul	Portland 10 PB	1:03:56	72.44	10mi
6 Jul	Henstridge Airfield parkrun	19:54	69.54	5km
16 Jun	Martock 10K PB	37:07	75.58	10km
25 May	Egdon Easy	37:38	74.54	10km
19 May	May 5 PB	30:10	74.54	5mi
11 May	Blandford parkrun PB	18:14	75.89	5km
5 May	North Dorset Village Marathon PB	2:56:46	72.64	26.2mi
14 Apr	M12K 2019 Marnhull PB	51:01	66.66	12km
6 Apr	Blandford parkrun	19:15	71.89	5km
31 Mar	Yeovil Half Marathon	1:24:30	72.47	13.1mi
17 Mar	Gloucester 20 SB	2:27:42	65.20	20mi
9 Mar	Henstridge Airfield parkrun	19:46	70.01	5km
24 Feb	854 Dental Health Bornemouth 10mile Road Race	1:04:43	71.57	10mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:04:56	71.33	10mi
1 Jan	Broadstone 1/4 Marathon SB	43:29	68.22	6.55mi
2018		Result	WAVA	Distance
2 Dec	Full Monty Cute	1:29:35	54.41	10.5mi
25 Nov	Boscombe 10k SB	39:32	70.40	10km
18 Nov	Wimborne Dental 10 SB	1:05:17	70.37	10mi
4 Nov	Gillingham Hilly 7.5 PB	50:48	66.82	7.5mi
14 Oct	Gold Hill 10km	45:17	61.46	10km
30 Sep	Hoburne 5 SB	33:02	67.54	5mi
23 Sep	Black Hill Run 10km	49:11	56.59	10km
21 Apr	Blandford parkrun SB	19:01	72.22	5km
15 Apr	Marnhull 12k SB	57:02	59.15	12km
31 Mar	Rotary Easter Quarter Marathon SB	42:18	69.58	6.55mi
4 Feb	Blackmore Vale Half Marathon SB	1:27:27	69.46	13.1mi
27 Jan	Blandford parkrun	19:33	70.25	5km
1 Jan	Broadstone 1/4 Marathon	43:43	67.32	6.55mi
2017		Result	WAVA	Distance
17 Dec	Bovington Half Marathon	2:06:37	47.97	13.1mi
22 Oct	Great South Run SB	1:06:03	69.00	10mi
8 Oct	Gold Hill 10km	44:46	61.68	10km
1 Oct	Salisbury Half Marathon SB	1:28:11	68.32	13.1mi
17 Sep	Littledown 5 SB	32:01	69.15	5mi
2 Aug	Haselbury Trail Race	47:48	57.77	10km
2 Jul	Portland 10	1:09:33	65.53	10mi
23 Jun	Purbeck 10k	41:17	66.88	10km
11 Jun	Puddletown Plod	1:34:00	64.09	13.1mi
4 Jun	Poole Festival Of Running 10k SB	39:38	69.67	10km
29 Apr	Blandford parkrun SB	18:58	71.88	5km
9 Apr	Marnhull 12k SB	51:27	65.05	12km
2 Apr	Pen Selwood 10k	41:53	65.93	10km
12 Mar	Bath Half	1:29:34	67.26	13.1mi
26 Feb	Bournemouth 10	1:08:25	66.61	10mi
5 Feb	Blackmore Vale Half Marathon	1:32:55	64.84	13.1mi
8 Jan	Rough 'n' Tumble 10	1:36:18	47.32	10mi
1 Jan	Broadstone 1/4 Marathon SB	45:41	63.92	6.55mi
2016		Result	WAVA	Distance
27 Nov	Boscombe 10k SB	41:30	66.02	10km
20 Nov	Wimborne 10	1:09:41	64.90	10mi
9 Oct	Gold Hill 10km	46:50	58.50	10km
30 Sep	Naked Mile SB	5:41	70.05	1mi
25 Sep	Hoburne 5 SB	32:50	66.91	5mi
18 Sep	Kent Coyote Marathon SB	4:06:39	50.83	26.2mi
3 Sep	Blandford parkrun SB	19:08	70.72	5km
21 Aug	Round the Rock 10k	41:53	65.41	10km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:01:48	53.12	33km
7 Aug	Sturminster Newton Half Marathon	1:45:22	56.75	13.1mi
17 Jul	Tarrant Valley 10k	53:10	51.53	10km
12 Jun	Puddletown Plod	1:38:02	60.99	13.1mi
5 Jun	Poole Festival Of Running 10k	41:34	65.91	10km
28 Mar	Yeovil Easter Bunny 10k	41:48	65.54	10km
13 Mar	Bath Half SB	1:29:38	66.71	13.1mi
5 Mar	Blandford parkrun	19:18	70.11	5km
28 Feb	Bournemouth 10 SB	1:07:35	66.92	10mi
7 Feb	Blackmore Vale Half Marathon	1:32:28	64.66	13.1mi
17 Jan	Dirty Devil Stampede - 15k PB	1:10:04	59.93	15km
9 Jan	Blandford parkrun	20:15	66.82	5km
2 Jan	Blandford parkrun	21:55	61.74	5km
1 Jan	Broadstone 1/4 Marathon SB	45:29	63.70	6.55mi
2015		Result	WAVA	Distance
6 Dec	Full Monty-cute PB	1:35:28	49.85	10.5mi
22 Nov	Boscombe 10k	40:48	66.67	10km
15 Nov	Wimborne 10	1:18:55	56.91	10mi
25 Oct	The Stickler	1:19:27	57.12	10.1mi
18 Oct	Weymouth 10 SB	1:07:16	66.76	10mi
27 Sep	Hoburne 5 SB	32:24	67.29	5mi
13 Sep	Great North Run SB	1:29:16	66.53	13.1mi
22 Aug	Poole parkrun SB	19:23	69.30	5km
2 Aug	Sturminster Newton Half Marathon	1:31:10	65.14	13.1mi
25 Jul	Thunder Run 24	46:34	58.42	10km
19 Jul	Tarrant Valley 10k	42:42	63.71	10km
18 Jul	Dorset Invader Half Marathon	1:45:10	56.47	13.1mi
5 Jul	Portland 10	1:10:37	63.59	10mi
7 Jun	Poole Festival of Running 10k	40:12	67.67	10km
3 Jun	Bordon Army Sprint Tri	7:00 / 43:00 / 20:17	0.00	400metres/20km/5km
27 May	Army Sprint Triathlon	13:36 / 38:58 / 19:55	0.00	750metres/20km/5km
24 May	The Ox Half		0.00	13.1mi
3 May	North Dorset Village Marathon	3:57:46	52.37	26.2mi
26 Apr	London Marathon SB	3:26:41	60.25	26.2mi
6 Apr	Yeovil Easter Bunny 10k SB	39:45	68.43	10km
29 Mar	Yeovil Half Marathon	1:31:49	64.68	13.1mi
14 Mar	Blandford parkrun	25:05	53.55	5km
8 Mar	Great Western 10k	46:02	59.09	10km
15 Feb	Lytchett 10	1:10:07	64.05	10mi
7 Feb	Bath Skyline parkrun	25:19	53.06	5km
17 Jan	Blandford parkrun	20:50	64.48	5km
3 Jan	Poole parkrun	19:44	68.07	5km
1 Jan	Broadstone 1/4 Marathon SB	45:13	63.62	6.55mi
2014		Result	WAVA	Distance
26 Dec	round the lakes 10k	43:06	63.11	10km
30 Nov	Downton Half-Marathon SB	1:33:56	62.85	13.1mi
16 Nov	Wimborne 10 SB	1:08:54	64.79	10mi
2 Nov	Gillingham Hilly 7.5 SB	53:02	62.18	7.5mi
1 Nov	Poole parkrun	23:06	57.73	5km
25 Oct	Blandford parkrun	19:48	67.35	5km
18 Oct	Blandford parkrun	20:08	66.24	5km
12 Oct	Gold Hill 10km	46:50	57.71	10km
11 Oct	Blandford parkrun #12	22:00	60.62	5km
4 Oct	Bournemouth Supersonic 10k SB	42:13	64.03	10km
14 Sep	Blandford Triathlon	/ / 29:57	0.00	400metres/16miles/4miles
10 Sep	Summer 5k Series (Race 6 of 6) SB	19:36	68.04	5km
7 Sep	Littledown 5 SB	33:32	64.55	5mi
6 Sep	Blandford parkrun	24:30	54.43	5km
31 Aug	Dorchester Triathlon	6:29 / 47:31 / 26:02	0.00	400metres/24km/5km
23 Aug	Blandford parkrun	20:03	66.51	5km
6 Aug	Bustinskin Aquathlon Series Race 10	25:09 / 21:17	0.00	1km/5km
3 Aug	Sturminster Newton Half Marathon	1:42:18	57.71	13.1mi
26 Jul	Blandford parkrun #1	20:34	64.84	5km
13 Jul	Bournemouth Pier to Pier	50:00	0.00	1.4mi
12 Jul	Maiden Castle Loop PB	50:34	56.07	6.5mi
6 Jul	Portland 10	1:13:57	60.36	10mi
2 Jul	Bustinskin Aquathlon Series Race 5	24:01 / 20:54	0.00	1km/5km
20 Jun	Purbeck 10k	43:26	62.23	10km
11 Jun	Summer 5k Series (Race 3 of 6)	20:39	64.58	5km
1 Jun	Poole Festival of Running 10k	44:24	60.88	10km
17 May	Yeovil Montacute parkrun	22:13	60.02	5km
10 May	Yeovil Montacute parkrun	23:14	57.40	5km
9 Mar	The Grizzly SB	4:29:00	34.51	20mi
16 Feb	Lytchett 10	1:09:57	63.81	10mi
7 Feb	Studland Glow in the Park 10K	49:56	54.13	10km
2 Feb	Blackmore Vale Half Marathon	1:36:18	61.31	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	48:20	59.14	6.55mi
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k	45:15	59.73	10km
8 Dec	Christmas 10k Christchurch	42:42	63.30	10km
3 Nov	Gillingham Hilly 7.5 PB	54:21	59.74	7.43mi
13 Oct	Gold Hill Run	49:41	54.10	10km
29 Sep	Mells Scenic 7	1:02:26	48.84	7mi
15 Sep	Littledown 5 SB	36:19	59.22	5mi
11 Sep	Bustinskins Aquathlon Series Race 13	21:36 / 22:59	0.00	1km/5km
14 Jul	Bournemouth Pier to Pier	42:00	0.00	1.4mi
2 Jun	Poole Festival of Running 10k	44:04	60.99	10km
25 May	Egdon Easy	43:58	61.13	10km
17 May	Purbeck 10k	44:16	60.72	10km
14 Apr	Pen Selwood 10k	44:57	59.80	10km
2 Mar	Camp Bastion parkrun	20:15	65.38	5km
23 Feb	Camp Bastion parkrun	20:46	63.75	5km
9 Feb	Poole Parkrun SB	19:45	67.03	5km
3 Feb	Blackmore Vale Half Marathon SB	1:36:25	60.92	13.1mi
26 Jan	Poole Parkrun	20:16	65.33	5km
13 Jan	Swanage 10K SB	42:14	63.64	10km
1 Jan	Broadstone 1/4 Marathon SB	45:43	62.18	6.55mi
2012		Result	WAVA	Distance
27 Dec	Plain Crazy PB	1:25:57	62.51	12mi
9 Dec	Christmas 10k SB	40:35	66.23	10km
25 Nov	Boscombe 10k	43:35	61.38	10km
18 Nov	Wimborne 10 SB	1:08:12	64.82	10mi
4 Nov	Drovers Revenge PB	1:12:31	54.56	9mi
27 Oct	Poole Parkrun	20:06	65.40	5km
20 Oct	Weymouth 10	1:09:20	63.76	10mi
29 Sep	Poole parkun SB	20:01	65.67	5km
29 Jul	Sturminster Newton Half Marathon SB	1:32:56	62.94	13.1mi
22 Jul	Charles Bennett Olympic Mile SB	5:35	69.32	1mi
15 Jul	Tarrant Valley 10k	45:36	58.66	10km
14 Jul	Swanage Half Marathon	1:35:41	61.13	13.1mi
30 Jun	Camp Bastion parkrun	20:50	63.09	5km
16 Jun	Camp Bastion parkrun	21:06	62.30	5km
27 May	Poole Festival of Running 10k	43:26	61.59	10km
16 May	Purbeck 10k	41:58	63.74	10km
6 May	North Dorset Village Marathon SB	3:50:20	53.25	26.2mi
28 Apr	Poole parkrun	20:54	62.89	5km
7 Apr	Charlottesville Half Marathon	1:39:39	58.70	13.1mi
1 Apr	Washington DC Cherry Blossom 10 Mile Run	1:14:59	58.96	10mi
11 Mar	Mad March 20 SB	2:53:23	53.05	20mi
3 Mar	Poole parkrun	20:40	63.60	5km
19 Feb	Lytchett 10	1:13:33	60.11	10mi
5 Feb	Blackmore Vale Half-Marathon	1:40:48	58.03	13.1mi
4 Feb	Poole parkrun	22:23	58.72	5km
8 Jan	milborne 10 (9.79miles)	1:14:23	58.12	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon SB	48:59	57.76	6.55mi
2011		Result	WAVA	Distance
20 Nov	Wimborne 10 SB	1:12:39	60.63	10mi
6 Nov	Gillingham Hilly 7.5	54:07	59.46	7.43mi
30 Oct	The Stickler	1:27:36	50.81	10.1mi
22 Oct	Weymouth 10	1:13:40	59.79	10mi
16 Oct	Studland Stampede 12k SB	1:01:40	52.40	12km
9 Oct	Gold Hill PB	47:34	53.13	9.5km
29 Aug	Shillingstone Hill Run SB	43:51	48.56	5mi
13 Aug	Maiden Newton Madness 10k	52:36	50.65	10km
7 Aug	Sturminster Newton Half Marathon SB	1:49:33	53.21	13.1mi
5 Jun	Poole Festival of Running 10k SB	49:37	53.70	10km
2010		Result	WAVA	Distance
21 Nov	Wimborne 10 SB	1:21:17	54.03	10mi
6 Jun	Poole Festival of Running 10k SB	48:37	54.62	10km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:16:31	45.36	8mi
18 Oct	City of Salisbury Half-Marathon SB	1:45:54	54.81	13.1mi
11 Jul	Maiden Castle Loop	57:03	48.71	6.5mi
21 Jun	Blandford Bridges Run - 10k	49:09	53.89	10km
7 Jun	Poole Festival of Running 10k SB	47:38	55.61	10km
23 May	Egdon Easy	48:30	54.61	10km
9 May	Bruggen 10 SB	1:26:35	50.62	10mi
15 Mar	Sherborne Castles 10k	48:43	54.37	10km
2008		Result	WAVA	Distance
1 Jun	Poole 10k SB	51:00	51.84	10km
26 May	Vitality London 10,000	51:53	50.96	10km
2007		Result	WAVA	Distance
3 Jun	Poole 10k SB	57:51	45.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	22	36	40	42	35	39	38	31	0	0	0	316
2023	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2023	0	11	59	73	108	86	70	28	6	0	0	0	440
2023	0	16	35	35	67	36	56	54	12	0	0	0	310
2022	45	27	38	43	42	43	34	36	36	31	44	37	456
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	233	221	227	164	158	202	279	130	0	4	0	0	1617
2022	0	0	2	0	0	0	0	21	8	0	0	21	51
2021	56	54	63	65	47	60	61	53	43	47	49	45	643
2021	185	191	178	167	174	179	173	208	61	21	126	175	1838
2021	0	0	7	0	0	15	0	0	0	0	0	0	23
2020	64	49	74	70	75	73	96	70	86	48	55	45	805
2020	235	228	228	130	193	194	200	124	180	115	225	231	2283
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	73	83	96	84	96	92	107	71	65	42	36	65	910
2019	164	227	271	244	199	162	171	241	202	228	80	174	2363
2018	2	2	0	2	0	8	57	52	62	60	54	40	340
2018	168	116	168	178	0	0	44	98	149	142	143	86	1291
2018	0	0	0	0	14	8	0	0	1	0	0	0	23
2017	4	0	2	1	13	2	0	6	0	3	9	5	45
2017	0	0	0	0	0	0	0.1	0	0	0	0	1	1.1
2017	138	134	127	150	146	160	177	122	126	115	105	84	1584
2017	39	30	40	30	30	0	0	0	0	0	0	0	169
2016	0	0	0	0	0	0	0	0	5	2	0	0	7
2016	3	1.3	0	0.2	3.1	0.6	0.4	1.1	0.3	1.2	0.6	0	11.9
2016	130	98	112	39	149	174	192	170	90	63	51	80	1347
2016	100	107	72	10	40	60	53	60	30	30	40	40	641
2015	0	0	1	0	10	0	0	6	0	2	0	0	19
2015	3.5	4.4	3.6	3	0.6	0.3	1	0	0.9	0	0	0.3	17.5
2015	155	113	171	132	104	111	127	122	98	103	69	71	1377
2015	90	91	115	140	123	121	82	143	119	123	130	116	1394
2014	0	2	0	0	2	0	4	0	0	0	0	6	14
2014	0.3	0	0	1.9	2.4	4.3	3.3	8	1.8	1.2	0	0	23.3
2014	152	164	66	3	70	96	63	67	77	77	105	102	1043
2014	0	0	8	0	108	114	85	119	52	18	6	0	510
2013	0	0	0	5	6	0	0	0	0	16	0	6	33
2013	3.7	1.5	4.3	1.7	0.3	15.3	10.8	2.2	3.8	3.6	0	0	47
2013	143	95	41	59	30	10	0	14	45	74	50	53	616
2013	0	0	0	29	71	134	117	45	5	0	0	0	401
2012	0	0	0	0	6	0	7	0	0	0	2	5	20
2012	0	0	0	0	3	0	6	0	0	0	0	0	9
2012	57	108	108	120	141	80	124	57	61	89	112	95	1152
2012	0	0	0	0	21	8	10	7	24	0	0	0	71
2011	47	14	63	25	55	63	92	88	57	85	57	49	695
2009	0	0	0	0	0	0	0	0	0	13	0	0	13

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
0.9mi, 21:27 Walk - General Split Summary === 1) 0.94mi - 21:27(22:52/mi) 86/105bpm [1966b/mi] 122cal 40/71rpm Add a comment	0mi, 46:30 Bike - General Split Summary === 1) 0mi - 46:30(0/mi) 115/142bpm [INFb/mi] 440cal Add a comment 1mi, 20:56 Walk - General Split Summary === 1) 0.97mi - 20:56(21:35/mi) 84/102bpm [1812b/mi] 114cal 44/60rpm Add a comment	1.8mi, 43:53 Walk - General Split Summary === 1) 1mi - 19:53(19:53/mi) 85/104bpm [1690b/mi] 106cal 49/60rpm 2) 0.84mi - 24:00(28:32/mi) 86/116bpm [2454b/mi] 117cal 31/68rpm Add a comment	1mi, 30:18 Walk - General Split Summary === 1) 0.95mi - 30:18(31:45/mi) 79/96bpm [2508b/mi] 143cal 28/71rpm Add a comment	1.8mi, 40:37 Walk - General Split Summary === 1) 1mi - 24:01(24:01/mi) 83/116bpm [1993b/mi] 122cal 46/79rpm 2) 0.76mi - 16:36(21:49/mi) 97/105bpm [2116b/mi] 78cal 53/59rpm Add a comment 2.4mi, 54:35 Walk - General Split Summary === 1) 1mi - 23:41(23:41/mi) 85/96bpm [2013b/mi] 110cal 44/57rpm 2) 1mi - 21:45(21:45/mi) 90/101bpm [1958b/mi] 112cal 47/65rpm 3) 0.39mi - 9:08(23:38/mi) 81/90bpm [1915b/mi] 43cal 42/56rpm Add a comment	0.9mi, 21:02 Walk - General Split Summary === 1) 0.91mi - 21:02(23:04/mi) 83/100bpm [1914b/mi] 108cal 43/62rpm Add a comment	1mi, 24:07 Walk - General Split Summary === 1) 0.96mi - 24:07(25:02/mi) 84/98bpm [2102b/mi] 124cal 38/62rpm Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
-	-	-	1.2mi, 27:10 Walk - General Split Summary === 1) 1mi - 22:38(22:38/mi) 86/95bpm [1947b/mi] 105cal 47/56rpm 2) 0.17mi - 4:32(26:24/mi) 88/98bpm [2323b/mi] 23cal 38/57rpm Add a comment	-	0.6mi, 14:26 Walk - General Split Summary === 1) 0.6mi - 14:26(24:11/mi) 84/98bpm [2031b/mi] 74cal 41/65rpm Add a comment	3mi, 28:34 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 134/142bpm [1260b/mi] 128cal 326/415W 2) 1mi - 9:22(9:22/mi) 140/142bpm [1311b/mi] 130cal 335/370W 3) 1mi - 9:31(9:31/mi) 143/150bpm [1361b/mi] 137cal 336/467W 4) 0.02mi - 17(11:32/mi) 136/138bpm [1568b/mi] 4cal 301/312W Add a comment 0mi, 30:00 Cross - Strength SMM Add a comment 1.5mi, 33:39 Walk - General Split Summary === 1) 1mi - 21:31(21:31/mi) 88/109bpm [1893b/mi] 121cal 46/68rpm 2) 0.53mi - 12:08(22:57/mi) 81/96bpm [1859b/mi] 59cal 45/62rpm Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
3.8mi, 1:16:32 Walk - General Split Summary === 1) 1mi - 20:20(20:20/mi) 89/103bpm [1810b/mi] 105cal 51/73rpm 2) 1mi - 19:39(19:39/mi) 98/116bpm [1926b/mi] 120cal 51/61rpm 3) 1mi - 21:17(21:17/mi) 85/108bpm [1809b/mi] 107cal 47/63rpm 4) 0.79mi - 15:16(19:23/mi) 94/119bpm [1821b/mi] 93cal 52/62rpm Add a comment 0mi, 30:00 Cross - Yoga Add a comment	0mi, 30:00 Cross - Strength SMM Add a comment 0.9mi, 19:19 Walk - General Split Summary === 1) 0.91mi - 19:19(21:16/mi) 81/93bpm [1723b/mi] 105cal 47/79rpm Add a comment	3.4mi, 30:53 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 132/149bpm [1234b/mi] 129cal 351/492W 2) 1mi - 9:12(9:12/mi) 137/145bpm [1261b/mi] 131cal 346/475W 3) 1mi - 9:02(9:02/mi) 143/148bpm [1292b/mi] 132cal 353/457W 4) 0.37mi - 3:17(8:48/mi) 137/143bpm [1206b/mi] 46cal 343/376W Add a comment 1.7mi, 46:41 Walk - General Split Summary === 1) 1mi - 28:38(28:38/mi) 73/98bpm [2090b/mi] 121cal 34/79rpm 2) 0.7mi - 18:03(25:45/mi) 74/90bpm [1906b/mi] 76cal 40/80rpm Add a comment	0.6mi, 14:05 Walk - General Split Summary === 1) 0.57mi - 14:05(24:31/mi) 77/98bpm [1888b/mi] 74cal 38/79rpm Add a comment	2.1mi, 44:52 Walk - General Split Summary === 1) 1mi - 20:32(20:32/mi) 81/104bpm [1663b/mi] 116cal 48/79rpm 2) 1mi - 23:03(23:03/mi) 89/109bpm [2052b/mi] 132cal 40/64rpm 3) 0.07mi - 1:17(18:15/mi) 76/85bpm [1387b/mi] 6cal 55/63rpm Add a comment	-	11.8mi, 41:55 Bike - Spinning Split Summary === 1) 0mi - 41:55(0/mi) 140/182bpm [INFb/mi] 577cal Add a comment 1.4mi, 27:39 Walk - General Split Summary === 1) 1mi - 18:30(18:30/mi) 92/112bpm [1702b/mi] 119cal 54/70rpm 2) 0.44mi - 9:09(20:50/mi) 82/107bpm [1708b/mi] 50cal 47/76rpm Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
0.9mi, 18:53 Walk - General Split Summary === 1) 0.92mi - 18:53(20:32/mi) 97/110bpm [1992b/mi] 120cal 46/74rpm Add a comment	2.4mi, 54:28 Walk - General Split Summary === 1) 1mi - 18:37(18:37/mi) 92/122bpm [1712b/mi] 117cal 56/64rpm 2) 1mi - 24:22(24:22/mi) 85/105bpm [2071b/mi] 116cal 41/76rpm 3) 0.42mi - 11:29(27:34/mi) 86/103bpm [2370b/mi] 59cal 36/62rpm Add a comment	-	1.1mi, 25:16 Walk - General Split Summary === 1) 1mi - 22:07(22:07/mi) 86/105bpm [1902b/mi] 126cal 43/65rpm 2) 0.12mi - 3:09(26:46/mi) 78/85bpm [2088b/mi] 15cal 32/63rpm Add a comment	2mi, 45:13 Walk - General Split Summary === 1) 1mi - 22:16(22:16/mi) 77/98bpm [1715b/mi] 117cal 42/65rpm 2) 0.99mi - 22:56(23:08/mi) 78/95bpm [1804b/mi] 116cal 41/65rpm Add a comment	2mi, 44:11 Walk - General Split Summary === 1) 1mi - 22:12(22:12/mi) 85/108bpm [1887b/mi] 128cal 43/65rpm 2) 0.99mi - 21:59(22:18/mi) 88/106bpm [1963b/mi] 123cal 43/77rpm Add a comment	1.1mi, 22:49 Walk - General Split Summary === 1) 1mi - 17:54(17:54/mi) 86/109bpm [1539b/mi] 110cal 50/64rpm 2) 0.06mi - 4:56(1:17:55/mi) 80/88bpm [6233b/mi] 21cal 8/71rpm Add a comment 1mi, 20:46 Walk - General Split Summary === 1) 0.97mi - 20:46(21:23/mi) 80/95bpm [1711b/mi] 115cal 45/77rpm Add a comment

Rog T M45 Dorset

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Rog T
M45 Dorset