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Rog T M40

About
Race Times
All Races
Mileage
Training
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  • Races
    205

  • Miles
    11194

  • Miles
    110

  • Miles
    3210

  • WAVA
    78.29%

  • Mile
    5:22

  • 5k
    18:14

  • 5M
    30:10

  • 10k
    37:07

  • 10M
    1:03:56

  • Half
    1:22:05

  • 20M
    2:27:42

  • Mara
    2:56:46

  • 20k
    38:58

  • 400m
    6:29

  • 750m
    13:36

Race Standard

Pintail (76)

Planned Races

3rd Nov 19 TCS New York City Marathon
17th Nov 19 Wimborne 10 Mile Road Race
24th Nov 19 Castle Coombe 'Chilly' 10k
15th Mar 20 Fleet Half Marathon
26th Apr 20 London Marathon

Under Consideration

3rd Nov 19 Gilly Hilly 7.5

Best Badges

This user has collected 119 badges.

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2019 Targets


  • RUN
    1500

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