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Races
216 -
Miles
14515 -
Miles
110 -
Miles
3222 -
Mile
5:22 -
5k
18:14 -
5M
30:10 -
10k
37:07 -
10M
1:03:56 -
Half
1:21:41 -
20M
2:19:21 -
Mara
2:56:46 -
20k
38:58 -
750m
13:36
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Slightly anaemic | Sep 2020 |
| Blood test and a near pass out | Sep 2020 |
| My marathon history | Jul 2020 |
| New York City Marathon | Dec 2019 |
| Recent Training | |||
|---|---|---|---|
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21st Apr
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Walking | 1.7 | 37:22 |
|
21st Apr
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Yoga | 0.0 | 50:00 |
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21st Apr
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Walking | 1.4 | 31:29 |
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20th Apr
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Walking | 1.5 | 32:17 |
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20th Apr
|
Recovery Run | 3.0 | 26:14 |
| Planned Races | |
|---|---|
| Egdon Easy | 29th May |
| London Marathon | 3rd Oct |
| Newport Marathon | 24th Oct |
| 12 Month Benchmarks | Run | |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Trader: New Game |
| 2000+ miles in 2021 |
| Sub 3Hr Marathon |
| New Fetch Game: Hide and Seek |
| The Fetcheveryone Castle Challenge |
| The Sub 3:15 Marathon Thread |
| Buddies (26) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:22
5:22/mi
|
0.00 | 5:35 | 5:41 | 5:22 | ||||||||||||
| 5km | 45 | 18:14
5:52/mi
|
0.00 | 20:01 | 19:45 | 19:36 | 19:23 | 19:08 | 18:58 | 19:01 | 18:14 | 18:35 | ||||||
| 5mi | 8 | 30:10
6:02/mi
|
0.00 | 43:51 | 36:19 | 33:32 | 32:24 | 32:50 | 32:01 | 33:02 | 30:10 | |||||||
| 9.5km | 1 | 47:34
8:03/mi
|
0.00 | 47:34 | ||||||||||||||
| 10km | 52 | 37:07
5:58/mi
|
0.00 | 57:51 | 51:00 | 47:38 | 48:37 | 49:37 | 40:35 | 42:14 | 42:13 | 39:45 | 41:30 | 39:38 | 39:32 | 37:07 | ||
| 6.5mi | 2 | 50:34
7:47/mi
|
0.00 | 50:34 | ||||||||||||||
| 6.6mi | 10 | 41:34
6:21/mi
|
0.00 | 48:59 | 45:43 | 48:20 | 45:13 | 45:29 | 45:41 | 42:18 | 43:29 | 41:34 | ||||||
| 7.4mi | 1 | 54:21
7:19/mi
|
0.00 | 54:21 | ||||||||||||||
| 12km | 4 | 51:01
6:51/mi
|
0.00 | 1:01:40 | 51:27 | 57:02 | 51:01 | |||||||||||
| 7.5mi | 2 | 50:48
6:46/mi
|
0.00 | 53:02 | 50:48 | |||||||||||||
| 9mi | 1 | 1:12:31
8:03/mi
|
0.00 | 1:12:31 | ||||||||||||||
| 15km | 1 | 1:10:04
7:31/mi
|
0.00 | 1:10:04 | ||||||||||||||
| 10mi | 25 | 1:03:56
6:24/mi
|
0.00 | 1:26:35 | 1:21:17 | 1:12:39 | 1:08:12 | 1:08:54 | 1:07:16 | 1:07:35 | 1:06:03 | 1:05:17 | 1:03:56 | |||||
| 10.5mi | 2 | 1:35:28
9:06/mi
|
0.00 | 1:35:28 | ||||||||||||||
| 12mi | 1 | 1:25:57
7:10/mi
|
0.00 | 1:25:57 | ||||||||||||||
| 12.5mi | 1 | 1:43:05
8:15/mi
|
0.00 | 1:43:05 | ||||||||||||||
| 13.1mi | 29 | 1:21:41
6:14/mi
|
0.00 | 1:45:54 | 1:49:33 | 1:32:56 | 1:36:25 | 1:33:56 | 1:29:16 | 1:29:38 | 1:28:11 | 1:27:27 | 1:22:05 | 1:33:27 | 1:21:41 | |||
| 20mi | 4 | 2:19:21
6:58/mi
|
0.00 | 2:53:23 | 4:29:00 | 2:27:42 | 2:19:21 | |||||||||||
| 33km | 1 | 3:01:48
8:52/mi
|
0.00 | 3:01:48 | ||||||||||||||
| 26.2mi | 8 | 2:56:46
6:45/mi
|
0.00 | 3:50:20 | 3:26:41 | 4:06:39 | 2:56:46 | 3:50:36 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 24 Oct | Newport Marathon Confirmed | 26.2mi | ||
| 3 Oct | London Marathon Confirmed | 26.2mi | ||
| 29 May | Egdon Easy Confirmed | 10km | ||
| 2021 | Result | WAVA | Distance | |
| 18 Apr | Dorney Lake Half Marathon 2020/21 Races - April | 1:21:41 | 76.44 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 11 Oct | CANCELLED Bank of America Chicago Marathon | 0.00 | 26.2mi | |
| 4 Oct | Virtual London Marathon | 3:50:36 | 56.55 | 26.2mi |
| 15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
| 1 Mar | Wimborne 20 | 2:19:21 | 69.55 | 20mi |
| 2 Feb | Blackmore Vale Half Marathon | 1:33:27 | 66.27 | 13.1mi |
| 11 Jan | Blandford parkrun | 18:35 | 75.92 | 5km |
| 1 Jan | Broadstone 1/4 Marathon | 41:34 | 72.52 | 6.55mi |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Plain Crazy | 1:43:05 | 57.22 | 12.5mi |
| 28 Dec | Blandford parkrun | 19:19 | 73.03 | 5km |
| 7 Dec | Henstridge Airfield parkrun | 20:10 | 69.96 | 5km |
| 23 Nov | Run from the Romans 5 & 10 mile night races | 0.00 | 5mi | |
| 16 Nov | Blandford parkrun | 18:58 | 73.84 | 5km |
| 3 Nov | TCS New York City Marathon | 3:28:19 | 62.09 | 26.2mi |
| 13 Oct | Royal Parks Half Marathon | 1:22:05 | 74.82 | 13.1mi |
| 21 Sep | Blandford parkrun | 18:26 | 75.98 | 5km |
| 7 Sep | Lytchett Relays | 18:40 | 75.03 | 5km |
| 6 Sep | The Naked Mile | 5:22 | 74.82 | 1mi |
| 11 Aug | Round the rock 10k | 38:47 | 73.15 | 10km |
| 4 Aug | Sturminster Newton Half Marathon | 1:26:12 | 71.25 | 13.1mi |
| 27 Jul | Blandford parkrun | 18:22 | 76.26 | 5km |
| 14 Jul | ON Snowdonia Trail Marathon | 6:17:28 | 34.27 | 26.2mi |
| 7 Jul | Portland 10 | 1:03:56 | 72.66 | 10mi |
| 6 Jul | Henstridge Airfield parkrun | 19:54 | 70.38 | 5km |
| 16 Jun | Martock 10K | 37:07 | 76.44 | 10km |
| 25 May | Egdon Easy | 37:38 | 75.39 | 10km |
| 19 May | May 5 | 30:10 | 75.49 | 5mi |
| 11 May | Blandford parkrun | 18:14 | 76.81 | 5km |
| 5 May | North Dorset Village Marathon | 2:56:46 | 73.17 | 26.2mi |
| 14 Apr | M12K 2019 Marnhull | 51:01 | 67.22 | 12km |
| 6 Apr | Blandford parkrun | 19:15 | 72.76 | 5km |
| 31 Mar | Yeovil Half Marathon | 1:24:30 | 72.68 | 13.1mi |
| 17 Mar | Gloucester 20 | 2:27:42 | 65.08 | 20mi |
| 9 Mar | Henstridge Airfield parkrun | 19:46 | 70.86 | 5km |
| 24 Feb | 854 Dental Health Bornemouth 10mile Road Race | 1:04:43 | 71.78 | 10mi |
| 10 Feb | Lytchett Manor 10 Mile Road Race | 1:04:56 | 71.54 | 10mi |
| 1 Jan | Broadstone 1/4 Marathon | 43:29 | 68.78 | 6.55mi |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | Full Monty Cute | 1:29:35 | 54.45 | 10.5mi |
| 25 Nov | Boscombe 10k | 39:32 | 71.20 | 10km |
| 18 Nov | Wimborne Dental 10 | 1:05:17 | 70.58 | 10mi |
| 4 Nov | Gillingham Hilly 7.5 | 50:48 | 67.37 | 7.5mi |
| 14 Oct | Gold Hill 10km | 45:17 | 62.16 | 10km |
| 30 Sep | Hoburne 5 | 33:02 | 68.41 | 5mi |
| 23 Sep | Black Hill Run 10km | 49:11 | 57.23 | 10km |
| 21 Apr | Blandford parkrun | 19:01 | 73.12 | 5km |
| 15 Apr | Marnhull 12k | 57:02 | 59.66 | 12km |
| 31 Mar | Rotary Easter Quarter Marathon | 42:18 | 70.15 | 6.55mi |
| 4 Feb | Blackmore Vale Half Marathon | 1:27:27 | 69.66 | 13.1mi |
| 27 Jan | Blandford parkrun | 19:33 | 71.13 | 5km |
| 1 Jan | Broadstone 1/4 Marathon | 43:43 | 67.88 | 6.55mi |
| 2017 | Result | WAVA | Distance | |
| 17 Dec | Bovington Half Marathon | 2:06:37 | 48.11 | 13.1mi |
| 22 Oct | Great South Run | 1:06:03 | 69.21 | 10mi |
| 8 Oct | Gold Hill 10km | 44:46 | 62.39 | 10km |
| 1 Oct | Salisbury Half Marathon | 1:28:11 | 68.55 | 13.1mi |
| 17 Sep | Littledown 5 | 32:01 | 70.04 | 5mi |
| 2 Aug | Haselbury Trail Race | 47:48 | 58.43 | 10km |
| 2 Jul | Portland 10 | 1:09:33 | 65.73 | 10mi |
| 23 Jun | Purbeck 10k | 41:17 | 67.65 | 10km |
| 11 Jun | Puddletown Plod | 1:34:00 | 64.31 | 13.1mi |
| 4 Jun | Poole Festival Of Running 10k | 39:38 | 70.47 | 10km |
| 29 Apr | Blandford parkrun | 18:58 | 72.79 | 5km |
| 9 Apr | Marnhull 12k | 51:27 | 65.61 | 12km |
| 2 Apr | Pen Selwood 10k | 41:53 | 66.68 | 10km |
| 12 Mar | Bath Half | 1:29:34 | 67.49 | 13.1mi |
| 26 Feb | Bournemouth 10 | 1:08:25 | 66.82 | 10mi |
| 5 Feb | Blackmore Vale Half Marathon | 1:32:55 | 65.06 | 13.1mi |
| 8 Jan | Rough 'n' Tumble 10 | 1:36:18 | 47.47 | 10mi |
| 1 Jan | Broadstone 1/4 Marathon | 45:41 | 64.44 | 6.55mi |
| 2016 | Result | WAVA | Distance | |
| 27 Nov | Boscombe 10k | 41:30 | 66.78 | 10km |
| 20 Nov | Wimborne 10 | 1:09:41 | 65.13 | 10mi |
| 9 Oct | Gold Hill 10km | 46:50 | 59.18 | 10km |
| 30 Sep | Naked Mile | 5:41 | 69.07 | 1mi |
| 25 Sep | Hoburne 5 | 32:50 | 67.79 | 5mi |
| 18 Sep | Kent Coyote Marathon | 4:06:39 | 51.26 | 26.2mi |
| 3 Sep | Blandford parkrun | 19:08 | 71.65 | 5km |
| 21 Aug | Round the Rock 10k | 41:53 | 66.17 | 10km |
| 14 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 3:01:48 | 52.99 | 33km |
| 7 Aug | Sturminster Newton Half Marathon | 1:45:22 | 56.98 | 13.1mi |
| 17 Jul | Tarrant Valley 10k | 53:10 | 52.13 | 10km |
| 12 Jun | Puddletown Plod | 1:38:02 | 61.24 | 13.1mi |
| 5 Jun | Poole Festival Of Running 10k | 41:34 | 66.67 | 10km |
| 28 Mar | Yeovil Easter Bunny 10k | 41:48 | 66.30 | 10km |
| 13 Mar | Bath Half | 1:29:38 | 66.98 | 13.1mi |
| 5 Mar | Blandford parkrun | 19:18 | 71.03 | 5km |
| 28 Feb | Bournemouth 10 | 1:07:35 | 67.15 | 10mi |
| 7 Feb | Blackmore Vale Half Marathon | 1:32:28 | 64.93 | 13.1mi |
| 17 Jan | Dirty Devil Stampede - 15k | 1:10:04 | 60.28 | 15km |
| 9 Jan | Blandford parkrun | 20:15 | 67.70 | 5km |
| 2 Jan | Blandford parkrun | 21:55 | 62.55 | 5km |
| 1 Jan | Broadstone 1/4 Marathon | 45:29 | 64.23 | 6.55mi |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Full Monty-cute | 1:35:28 | 49.92 | 10.5mi |
| 22 Nov | Boscombe 10k | 40:48 | 67.45 | 10km |
| 15 Nov | Wimborne 10 | 1:18:55 | 57.14 | 10mi |
| 25 Oct | The Stickler | 1:19:27 | 57.32 | 10.1mi |
| 18 Oct | Weymouth 10 | 1:07:16 | 67.03 | 10mi |
| 27 Sep | Hoburne 5 | 32:24 | 68.18 | 5mi |
| 13 Sep | Great North Run | 1:29:16 | 66.85 | 13.1mi |
| 22 Aug | Poole parkrun | 19:23 | 70.23 | 5km |
| 2 Aug | Sturminster Newton Half Marathon | 1:31:10 | 65.45 | 13.1mi |
| 25 Jul | Thunder Run 24 | 46:34 | 59.10 | 10km |
| 19 Jul | Tarrant Valley 10k | 42:42 | 64.45 | 10km |
| 18 Jul | Dorset Invader Half Marathon | 1:45:10 | 56.74 | 13.1mi |
| 5 Jul | Portland 10 | 1:10:37 | 63.85 | 10mi |
| 7 Jun | Poole Festival of Running 10k | 40:12 | 68.46 | 10km |
| 3 Jun | Bordon Army Sprint Tri | 7:00 / 43:00 / 20:17 | 0.00 | 400metres/20km/5km |
| 27 May | Army Sprint Triathlon | 13:36 / 38:58 / 19:55 | 0.00 | 750metres/20km/5km |
| 24 May | The Ox Half | 0.00 | 13.1mi | |
| 3 May | North Dorset Village Marathon | 3:57:46 | 52.85 | 26.2mi |
| 26 Apr | London Marathon | 3:26:41 | 60.80 | 26.2mi |
| 6 Apr | Yeovil Easter Bunny 10k | 39:45 | 69.23 | 10km |
| 29 Mar | Yeovil Half Marathon | 1:31:49 | 64.99 | 13.1mi |
| 14 Mar | Blandford parkrun | 25:05 | 54.27 | 5km |
| 8 Mar | Great Western 10k | 46:02 | 59.78 | 10km |
| 15 Feb | Lytchett 10 | 1:10:07 | 64.31 | 10mi |
| 7 Feb | Bath Skyline parkrun | 25:19 | 53.77 | 5km |
| 17 Jan | Blandford parkrun | 20:50 | 65.34 | 5km |
| 3 Jan | Poole parkrun | 19:44 | 68.98 | 5km |
| 1 Jan | Broadstone 1/4 Marathon | 45:13 | 64.16 | 6.55mi |
| 2014 | Result | WAVA | Distance | |
| 26 Dec | round the lakes 10k | 43:06 | 63.85 | 10km |
| 30 Nov | Downton Half-Marathon | 1:33:56 | 63.18 | 13.1mi |
| 16 Nov | Wimborne 10 | 1:08:54 | 65.08 | 10mi |
| 2 Nov | Gillingham Hilly 7.5 | 53:02 | 62.73 | 7.5mi |
| 1 Nov | Poole parkrun | 23:06 | 58.52 | 5km |
| 25 Oct | Blandford parkrun | 19:48 | 68.27 | 5km |
| 18 Oct | Blandford parkrun | 20:08 | 67.14 | 5km |
| 12 Oct | Gold Hill 10km | 46:50 | 58.40 | 10km |
| 11 Oct | Blandford parkrun #12 | 22:00 | 61.44 | 5km |
| 4 Oct | Bournemouth Supersonic 10k | 42:13 | 64.78 | 10km |
| 14 Sep | Blandford Triathlon | / / 29:57 | 0.00 | 400metres/16miles/4miles |
| 10 Sep | Summer 5k Series (Race 6 of 6) | 19:36 | 68.97 | 5km |
| 7 Sep | Littledown 5 | 33:32 | 65.43 | 5mi |
| 6 Sep | Blandford parkrun | 24:30 | 55.17 | 5km |
| 31 Aug | Dorchester Triathlon | 6:29 / 47:31 / 26:02 | 0.00 | 400metres/24km/5km |
| 23 Aug | Blandford parkrun | 20:03 | 67.42 | 5km |
| 6 Aug | Bustinskin Aquathlon Series Race 10 | 25:09 / 21:17 | 0.00 | 1km/5km |
| 3 Aug | Sturminster Newton Half Marathon | 1:42:18 | 58.02 | 13.1mi |
| 26 Jul | Blandford parkrun #1 | 20:34 | 65.72 | 5km |
| 13 Jul | Bournemouth Pier to Pier | 50:00 | 0.00 | 1.4mi |
| 12 Jul | Maiden Castle Loop | 50:34 | 56.58 | 6.5mi |
| 6 Jul | Portland 10 | 1:13:57 | 60.63 | 10mi |
| 2 Jul | Bustinskin Aquathlon Series Race 5 | 24:01 / 20:54 | 0.00 | 1km/5km |
| 20 Jun | Purbeck 10k | 43:26 | 62.97 | 10km |
| 11 Jun | Summer 5k Series (Race 3 of 6) | 20:39 | 65.46 | 5km |
| 1 Jun | Poole Festival of Running 10k | 44:24 | 61.60 | 10km |
| 17 May | Yeovil Montacute parkrun | 22:13 | 60.84 | 5km |
| 10 May | Yeovil Montacute parkrun | 23:14 | 58.18 | 5km |
| 9 Mar | The Grizzly | 4:29:00 | 34.53 | 20mi |
| 16 Feb | Lytchett 10 | 1:09:57 | 64.10 | 10mi |
| 7 Feb | Studland Glow in the Park 10K | 49:56 | 54.77 | 10km |
| 2 Feb | Blackmore Vale Half Marathon | 1:36:18 | 61.63 | 13.1mi |
| 1 Jan | Broadstone 1/4 Marathon | 48:20 | 59.65 | 6.55mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Moors Valley 10k | 45:15 | 60.44 | 10km |
| 8 Dec | Christmas 10k Christchurch | 42:42 | 64.05 | 10km |
| 3 Nov | Gillingham Hilly 7.5 | 54:21 | 60.32 | 7.43mi |
| 13 Oct | Gold Hill Run | 49:41 | 54.75 | 10km |
| 29 Sep | Mells Scenic 7 | 1:02:26 | 49.47 | 7mi |
| 15 Sep | Littledown 5 | 36:19 | 60.06 | 5mi |
| 11 Sep | Bustinskins Aquathlon Series Race 13 | 21:36 / 22:59 | 0.00 | 1km/5km |
| 14 Jul | Bournemouth Pier to Pier | 42:00 | 0.00 | 1.4mi |
| 2 Jun | Poole Festival of Running 10k | 44:04 | 61.73 | 10km |
| 25 May | Egdon Easy | 43:58 | 61.87 | 10km |
| 17 May | Purbeck 10k | 44:16 | 61.45 | 10km |
| 14 Apr | Pen Selwood 10k | 44:57 | 60.51 | 10km |
| 2 Mar | Camp Bastion parkrun | 20:15 | 66.29 | 5km |
| 23 Feb | Camp Bastion parkrun | 20:46 | 64.64 | 5km |
| 9 Feb | Poole Parkrun | 19:45 | 67.97 | 5km |
| 3 Feb | Blackmore Vale Half Marathon | 1:36:25 | 61.28 | 13.1mi |
| 26 Jan | Poole Parkrun | 20:16 | 66.24 | 5km |
| 13 Jan | Swanage 10K | 42:14 | 64.41 | 10km |
| 1 Jan | Broadstone 1/4 Marathon | 45:43 | 62.72 | 6.55mi |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | Plain Crazy | 1:25:57 | 62.84 | 12mi |
| 9 Dec | Christmas 10k | 40:35 | 67.02 | 10km |
| 25 Nov | Boscombe 10k | 43:35 | 62.11 | 10km |
| 18 Nov | Wimborne 10 | 1:08:12 | 65.15 | 10mi |
| 4 Nov | Drovers Revenge | 1:12:31 | 55.04 | 9mi |
| 27 Oct | Poole Parkrun | 20:06 | 66.36 | 5km |
| 20 Oct | Weymouth 10 | 1:09:20 | 64.09 | 10mi |
| 29 Sep | Poole parkun | 20:01 | 66.64 | 5km |
| 29 Jul | Sturminster Newton Half Marathon | 1:32:56 | 63.33 | 13.1mi |
| 22 Jul | Charles Bennett Olympic Mile | 5:35 | 68.30 | 1mi |
| 15 Jul | Tarrant Valley 10k | 45:36 | 59.37 | 10km |
| 14 Jul | Swanage Half Marathon | 1:35:41 | 61.51 | 13.1mi |
| 30 Jun | Camp Bastion parkrun | 20:50 | 64.02 | 5km |
| 16 Jun | Camp Bastion parkrun | 21:06 | 63.21 | 5km |
| 27 May | Poole Festival of Running 10k | 43:26 | 62.33 | 10km |
| 16 May | Purbeck 10k | 41:58 | 64.51 | 10km |
| 6 May | North Dorset Village Marathon | 3:50:20 | 53.81 | 26.2mi |
| 28 Apr | Poole parkrun | 20:54 | 63.82 | 5km |
| 7 Apr | Charlottesville Half Marathon | 1:39:39 | 59.06 | 13.1mi |
| 1 Apr | Washington DC Cherry Blossom 10 Mile Run | 1:14:59 | 59.26 | 10mi |
| 11 Mar | Mad March 20 | 2:53:23 | 53.13 | 20mi |
| 3 Mar | Poole parkrun | 20:40 | 64.54 | 5km |
| 19 Feb | Lytchett 10 | 1:13:33 | 60.42 | 10mi |
| 5 Feb | Blackmore Vale Half-Marathon | 1:40:48 | 58.39 | 13.1mi |
| 4 Feb | Poole parkrun | 22:23 | 59.59 | 5km |
| 8 Jan | milborne 10 (9.79miles) | 1:14:23 | 58.48 | 9.79mi |
| 2 Jan | Junction (Broadstone) Quarter Marathon | 48:59 | 58.26 | 6.55mi |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Wimborne 10 | 1:12:39 | 60.95 | 10mi |
| 6 Nov | Gillingham Hilly 7.5 | 54:07 | 60.05 | 7.43mi |
| 30 Oct | The Stickler | 1:27:36 | 51.06 | 10.1mi |
| 22 Oct | Weymouth 10 | 1:13:40 | 60.11 | 10mi |
| 16 Oct | Studland Stampede 12k | 1:01:40 | 52.91 | 12km |
| 9 Oct | Gold Hill | 47:34 | 53.85 | 9.5km |
| 29 Aug | Shillingstone Hill Run | 43:51 | 49.25 | 5mi |
| 13 Aug | Maiden Newton Madness 10k | 52:36 | 51.26 | 10km |
| 7 Aug | Sturminster Newton Half Marathon | 1:49:33 | 53.56 | 13.1mi |
| 5 Jun | Poole Festival of Running 10k | 49:37 | 54.35 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Wimborne 10 | 1:21:17 | 54.33 | 10mi |
| 6 Jun | Poole Festival of Running 10k | 48:37 | 55.28 | 10km |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Grim Challenge | 1:16:31 | 45.61 | 8mi |
| 18 Oct | City of Salisbury Half-Marathon | 1:45:54 | 55.19 | 13.1mi |
| 11 Jul | Maiden Castle Loop | 57:03 | 49.15 | 6.5mi |
| 21 Jun | Blandford Bridges Run - 10k | 49:09 | 54.54 | 10km |
| 7 Jun | Poole Festival of Running 10k | 47:38 | 56.28 | 10km |
| 23 May | Egdon Easy | 48:30 | 55.27 | 10km |
| 9 May | Bruggen 10 | 1:26:35 | 50.91 | 10mi |
| 15 Mar | Sherborne Castles 10k | 48:43 | 55.03 | 10km |
| 2008 | Result | WAVA | Distance | |
| 1 Jun | Poole 10k | 51:00 | 52.47 | 10km |
| 26 May | BUPA London 10,000 | 51:53 | 51.58 | 10km |
| 2007 | Result | WAVA | Distance | |
| 3 Jun | Poole 10k | 57:51 | 46.20 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 185 | 191 | 178 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2021 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2020 | 235 | 228 | 228 | 130 | 193 | 194 | 200 | 124 | 180 | 115 | 225 | 231 | 2283 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2019 | 164 | 227 | 271 | 244 | 199 | 162 | 171 | 241 | 202 | 228 | 80 | 174 | 2363 |
| 2018 | 168 | 116 | 168 | 178 | 0 | 0 | 44 | 98 | 149 | 142 | 143 | 86 | 1291 |
| 2018 | 0 | 0 | 0 | 0 | 14 | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 23 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1 | 1.1 |
| 2017 | 138 | 134 | 127 | 150 | 146 | 160 | 177 | 122 | 126 | 115 | 105 | 84 | 1584 |
| 2017 | 39 | 30 | 40 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
| 2016 | 3 | 1.3 | 0 | 0.2 | 3.1 | 0.6 | 0.4 | 1.1 | 0.3 | 1.2 | 0.6 | 0 | 11.9 |
| 2016 | 130 | 98 | 112 | 39 | 153 | 182 | 192 | 170 | 90 | 63 | 51 | 80 | 1360 |
| 2016 | 100 | 107 | 72 | 10 | 40 | 60 | 53 | 60 | 30 | 30 | 40 | 40 | 641 |
| 2015 | 3.5 | 4.4 | 3.6 | 3 | 0.6 | 0.3 | 1 | 0 | 0.9 | 0 | 0 | 0.3 | 17.5 |
| 2015 | 155 | 113 | 171 | 132 | 104 | 111 | 127 | 122 | 98 | 103 | 69 | 71 | 1377 |
| 2015 | 90 | 91 | 115 | 140 | 123 | 121 | 82 | 143 | 119 | 123 | 130 | 116 | 1394 |
| 2014 | 0.3 | 0 | 0 | 1.9 | 2.4 | 4.3 | 3.3 | 8 | 1.8 | 1.2 | 0 | 0 | 23.3 |
| 2014 | 152 | 164 | 66 | 3 | 70 | 96 | 63 | 67 | 77 | 77 | 105 | 102 | 1043 |
| 2014 | 0 | 0 | 8 | 0 | 108 | 114 | 85 | 119 | 52 | 18 | 6 | 0 | 510 |
| 2013 | 3.7 | 1.5 | 4.3 | 1.7 | 0.3 | 15.3 | 10.8 | 2.2 | 3.8 | 3.6 | 0 | 0 | 47 |
| 2013 | 143 | 95 | 41 | 59 | 30 | 10 | 0 | 14 | 45 | 74 | 50 | 53 | 616 |
| 2013 | 0 | 0 | 0 | 29 | 71 | 134 | 117 | 45 | 5 | 0 | 0 | 0 | 401 |
| 2012 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2012 | 57 | 108 | 108 | 120 | 141 | 80 | 124 | 57 | 61 | 89 | 112 | 95 | 1152 |
| 2012 | 0 | 0 | 0 | 0 | 21 | 8 | 10 | 7 | 24 | 0 | 0 | 0 | 71 |
| 2011 | 47 | 14 | 63 | 25 | 55 | 107 | 92 | 95 | 73 | 85 | 57 | 49 | 761 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
|
1.6mi,
13:40
Running - Warm Down
6.2mi,
38:46
Running - Tempo
1.9mi,
17:59
Running - Warm Up
2mi,
44:04
Cross-Training - Walking |
1.5mi,
38:40
Cross-Training - Walking
0mi,
50:00
Cross-Training - Strengthening
0mi,
30:00
Cross-Training - Stretching
0.9mi,
18:22
Cross-Training - Walking |
1.6mi,
38:21
Cross-Training - Walking
7mi,
59:00
Running - Easy
1.4mi,
29:16
Cross-Training - Walking |
1.4mi,
28:34
Cross-Training - Walking
15mi,
1:52:54
Running - Long Run |
0mi,
50:00
Cross-Training - Strengthening
0mi,
30:00
Cross-Training - Yoga
6.2mi,
1:00:52
Running - Dog Running
0mi,
Cross-Training - Stretching |
0mi,
40:00
Cross-Training - Yoga
1.5mi,
32:41
Cross-Training - Walking |
6.7mi,
57:07
Running - Easy
0mi,
20:00
Cross-Training - Stretching
1.9mi,
40:24
Cross-Training - Walking |
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
|
11.9mi,
1:27:29
Running - Progressive
0mi,
30:00
Cross-Training - Stretching
1mi,
22:49
Cross-Training - Walking |
0mi,
50:00
Cross-Training - Strengthening
3.3mi,
1:00:10
Cross-Training - Walking
1mi,
24:33
Cross-Training - Walking |
1.4mi,
30:27
Cross-Training - Walking
7.1mi,
1:00:44
Running - Easy
1.5mi,
31:14
Cross-Training - Walking |
0.9mi,
25:15
Cross-Training - Walking
16mi,
2:09:34
Running - Long Run |
0mi,
1:00:00
Cross-Training - Strengthening
0mi,
30:00
Cross-Training - Stretching
2mi,
49:04
Cross-Training - Walking |
1.7mi,
39:19
Cross-Training - Walking
5.1mi,
45:18
Running - Easy
1.5mi,
34:30
Cross-Training - Walking |
0mi,
20:00
Cross-Training - Stretching
6mi,
47:53
Running - Easy
1.5mi,
31:08
Cross-Training - Walking |
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
|
0.9mi,
20:34
Cross-Training - Walking
10.1mi,
1:15:13
Running - Tempo
1.7mi,
35:04
Cross-Training - Walking |
0mi,
1:00:00
Cross-Training - Yoga
0mi,
20:00
Cross-Training - Stretching
3.1mi,
1:00:06
Cross-Training - Walking |
0.6mi,
9:43
Cross-Training - Walking
0mi,
25:00
Cross-Training - Stretching
7mi,
1:02:17
Running - Easy
2.4mi,
47:15
Cross-Training - Walking |
1.3mi,
31:36
Cross-Training - Walking
0.9mi,
22:21
Cross-Training - Walking
13mi,
1:44:30
Running - Long Run
0mi,
20:00
Cross-Training - Stretching
0.9mi,
21:09
Cross-Training - Walking |
5mi,
46:27
Running - Dog Running |
1.6mi,
35:17
Cross-Training - Walking
4.8mi,
40:22
Running - Easy
0mi,
30:00
Cross-Training - Stretching
0.9mi,
18:45
Cross-Training - Walking |
1.8mi,
40:40
Cross-Training - Walking
0mi,
1:00:00
Cross-Training - Sports Massage
9.7mi,
1:22:08
Running - Intervals
0.9mi,
20:33
Cross-Training - Walking |
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
|
1.6mi,
43:28
Cross-Training - Walking |
4mi,
32:42
Running - Easy
0mi,
20:00
Cross-Training - Stretching
1.5mi,
32:07
Cross-Training - Walking |
2.1mi,
18:28
Running - General
1.9mi,
47:45
Cross-Training - Walking
0.9mi,
18:30
Cross-Training - Walking |
1.9mi,
50:44
Cross-Training - Walking
13.1mi,
1:21:41
Running - Race
1mi,
9:53
Running - Warm Up |
0mi,
45:00
Cross-Training - Strengthening
0mi,
15:00
Cross-Training - Stretching
1.8mi,
38:45
Cross-Training - Walking |
1.5mi,
32:17
Cross-Training - Walking
3mi,
26:14
Running - Recovery Run
0.9mi,
19:24
Cross-Training - Walking |
1.7mi,
37:22
Cross-Training - Walking
0mi,
50:00
Cross-Training - Yoga
1.4mi,
31:29
Cross-Training - Walking |
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