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Rog T is a Fetch Supporter!

Rog T M40

About

Race Times

All Races

Mileage

Training

Blog

Dorset Doddlers

Races
214
Miles
13256
Miles
110
Miles
3210
WAVA
76.44%
Mile
5:22
5k
18:14
5M
30:10
10k
37:07
10M
1:03:56
Half
1:22:05
20M
2:19:21
Mara
2:56:46
20k
38:58
400m
6:29
750m
13:36

Race Standard

Springbok (69)

Planned Races
4th Oct 20	Virtual London Marathon
11th Oct 20	CANCELLED Bank of America Chicago Marathon
18th Apr 21	Newport Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	235	228	228	130	193	194	200	124	164	0	0	0	1696
2019	164	227	271	244	199	162	171	241	202	228	80	174	2363
2018	168	116	168	178	0	0	44	98	149	142	143	86	1291
2018	0	0	0	0	14	8	0	0	1	0	0	0	23
2017	0	0	0	0	0	0	0.1	0	0	0	0	1	1.1
2017	138	134	127	150	146	160	177	122	126	115	105	84	1584
2017	39	30	40	30	30	0	0	0	0	0	0	0	169
2016	3	1.3	0	0.2	3.1	0.6	0.4	1.1	0.3	1.2	0.6	0	11.9
2016	130	98	112	39	153	182	192	170	90	63	51	80	1360
2016	100	107	72	10	40	60	53	60	30	30	40	40	641
2015	3.5	4.4	3.6	3	0.6	0.3	1	0	0.9	0	0	0.3	17.5
2015	155	113	171	132	104	111	127	122	98	103	69	71	1377
2015	90	91	115	140	123	121	82	143	119	123	130	116	1394
2014	0.3	0	0	1.9	2.4	4.3	3.3	8	1.8	1.2	0	0	23.3
2014	152	164	66	3	70	96	63	67	77	77	105	102	1043
2014	0	0	8	0	108	114	85	119	52	18	6	0	510
2013	3.7	1.5	4.3	1.7	0.3	15.3	10.8	2.2	3.8	3.6	0	0	47
2013	143	95	41	59	30	10	0	14	45	74	50	53	616
2013	0	0	0	29	71	134	117	45	5	0	0	0	401
2012	0	0	0	0	3	0	6	0	0	0	0	0	9
2012	57	108	108	120	141	80	124	57	61	89	112	95	1152
2012	0	0	0	0	21	8	10	7	24	0	0	0	71
2011	47	14	63	25	55	107	92	95	73	85	57	49	761
2009	0	0	0	0	0	0	0	0	0	13	0	0	13

Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
17.6mi, 2:31:08 Running - Long Run Split Summary === 1) 1m - 8:55(8:55/m) 117/128bpm 97cal 6.73/7.83mph 2) 1m - 8:27(8:27/m) 130/139bpm 110cal 7.1/7.45mph 3) 1m - 9:19(9:19/m) 117/130bpm 87cal 6.44/7.99mph 4) 1m - 8:40(8:40/m) 119/123bpm 79cal 6.93/7.2mph 5) 1m - 8:49(8:49/m) 119/127bpm 76cal 6.8/7.33mph 6) 1m - 8:49(8:49/m) 124/137bpm 88cal 6.81/7.31mph 7) 1m - 8:19(8:19/m) 123/131bpm 77cal 7.21/7.97mph 8) 1m - 8:20(8:20/m) 127/133bpm 86cal 7.19/7.72mph 9) 1m - 9:14(9:14/m) 123/134bpm 80cal 6.5/7.72mph 10) 1m - 8:56(8:56/m) 133/141bpm 104cal 6.72/7.18mph 11) 1m - 8:14(8:14/m) 129/139bpm 82cal 7.29/8.06mph 12) 1m - 8:15(8:15/m) 133/139bpm 94cal 7.27/7.87mph 13) 1m - 8:47(8:47/m) 139/145bpm 114cal 6.84/7.37mph 14) 1m - 8:17(8:17/m) 136/154bpm 91cal 7.24/7.51mph 15) 1m - 8:24(8:24/m) 128/137bpm 57cal 7.14/8.2mph 16) 1m - 8:22(8:22/m) 134/145bpm 87cal 7.18/8.16mph 17) 1m - 8:11(8:11/m) 137/145bpm 95cal 7.34/7.99mph 18) 0.61m - 4:51(8:00/m) 134/138bpm 45cal 7.5/8.16mph Add a comment 2.2mi, 40:17 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 85/95bpm 120cal 2.97/3.97mph 2) 1m - 16:38(16:38/m) 87/96bpm 110cal 3.61/4.22mph 3) 0.18m - 3:26(18:47/m) 83/87bpm 21cal 3.19/3.74mph Add a comment	1.9mi, 33:29 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 95/127bpm 120cal 3.38/4.4mph 2) 0.92m - 15:44(17:11/m) 97/127bpm 105cal 3.49/4.19mph Add a comment 2.1mi, 43:51 Cross-Training - Walking Split Summary === 1) 1m - 20:24(20:24/m) 90/104bpm 121cal 2.94/4.13mph 2) 1m - 21:32(21:32/m) 92/118bpm 127cal 2.79/4.13mph 3) 0.07m - 1:55(27:58/m) 100/102bpm 11cal 2.15/3.97mph Add a comment 0.9mi, 18:25 Cross-Training - Walking Split Summary === 1) 0.9m - 18:25(20:22/m) 102/113bpm 120cal 2.95/3.97mph Add a comment	5.2mi, 41:51 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 125/140bpm 102cal 7/7.53mph 2) 1m - 8:04(8:04/m) 129/135bpm 95cal 7.44/7.81mph 3) 1m - 8:00(8:00/m) 132/139bpm 108cal 7.49/7.95mph 4) 1m - 7:49(7:49/m) 134/140bpm 106cal 7.67/7.95mph 5) 1m - 7:59(7:59/m) 135/141bpm 105cal 7.51/7.95mph 6) 0.18m - 1:25(8:06/m) 134/137bpm 17cal 7.4/7.39mph Add a comment 1.4mi, 28:38 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:28/m) 82/117bpm 112cal 2.8/3.7mph 2) 0.35m - 7:10(20:42/m) 75/79bpm 38cal 2.9/3.63mph Add a comment 1.4mi, 25:26 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 85/119bpm 116cal 3.43/4.24mph 2) 0.36m - 7:57(22:09/m) 92/97bpm 45cal 2.71/3.76mph Add a comment	5.2mi, 41:57 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 123/142bpm 102cal 6.99/7.72mph 2) 1m - 8:05(8:05/m) 128/139bpm 101cal 7.42/8.33mph 3) 1m - 8:05(8:05/m) 133/140bpm 108cal 7.42/8.6mph 4) 1m - 7:53(7:53/m) 134/141bpm 104cal 7.61/7.89mph 5) 1m - 7:37(7:37/m) 133/144bpm 93cal 7.87/8.56mph 6) 0.2m - 1:41(8:31/m) 131/133bpm 20cal 7.05/8.12mph Add a comment 2.3mi, 46:15 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 78/107bpm 117cal 2.8/3.82mph 2) 1m - 19:24(19:24/m) 70/78bpm 110cal 3.09/4.09mph 3) 0.28m - 5:25(19:05/m) 71/81bpm 32cal 3.15/3.86mph Add a comment	10mi, 1:18:44 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 121/136bpm 94cal 7.45/7.74mph 2) 1m - 7:31(7:31/m) 133/140bpm 104cal 7.98/8.52mph 3) 1m - 7:33(7:33/m) 139/145bpm 109cal 7.94/8.43mph 4) 1m - 7:39(7:39/m) 141/149bpm 111cal 7.84/8.56mph 5) 1m - 7:51(7:51/m) 144/152bpm 116cal 7.64/8.37mph 6) 1m - 7:44(7:44/m) 144/149bpm 113cal 7.76/8.04mph 7) 1m - 7:58(7:58/m) 148/156bpm 120cal 7.53/8.08mph 8) 1m - 7:47(7:47/m) 147/151bpm 116cal 7.72/8.45mph 9) 1m - 8:01(8:01/m) 149/152bpm 121cal 7.49/7.74mph 10) 1m - 8:24(8:24/m) 146/152bpm 118cal 7.14/7.72mph 11) 0.02m - 11(10:37/m) 145/146bpm 2cal 5.65/7.47mph Add a comment 2mi, 41:01 Cross-Training - Walking Split Summary === 1) 1m - 20:24(20:24/m) 85/108bpm 126cal 2.94/4.4mph 2) 1m - 20:37(20:43/m) 85/108bpm 123cal 2.9/4.01mph Add a comment	3.5mi, 30:22 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 118/133bpm 91cal 6.66/7.78mph 2) 1m - 8:49(8:49/m) 120/130bpm 101cal 6.8/7.47mph 3) 1m - 8:40(8:40/m) 124/130bpm 101cal 6.92/7.72mph 4) 0.46m - 3:53(8:30/m) 121/125bpm 37cal 7.06/7.62mph Add a comment 2.2mi, 42:19 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 85/106bpm 116cal 3.12/3.72mph 2) 1m - 19:12(19:12/m) 89/126bpm 119cal 3.13/4.15mph 3) 0.21m - 3:54(18:09/m) 86/90bpm 25cal 3.31/4.34mph Add a comment	0.9mi, 19:51 Cross-Training - Walking Split Summary === 1) 0.88m - 19:51(22:34/m) 89/131bpm 123cal 2.66/3.78mph Add a comment 0mi, 45:00 Cross-Training - Circuits Add a comment 3.4mi, 26:14 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 132/146bpm 113cal 7.18/8.54mph 2) 1m - 7:39(7:39/m) 135/144bpm 105cal 7.84/8.47mph 3) 1m - 7:28(7:28/m) 136/143bpm 101cal 8.03/9.18mph 4) 0.38m - 2:44(7:12/m) 137/142bpm 37cal 8.34/8.83mph Add a comment 3mi, 59:06 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 92/131bpm 130cal 2.87/3.82mph 2) 1m - 21:16(21:16/m) 96/118bpm 133cal 2.82/3.76mph 3) 1m - 16:47(16:47/m) 103/122bpm 110cal 3.58/3.95mph 4) 0.01m - 7(17:52/m) 103/103bpm 3.36/3.57mph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
1.5mi, 35:40 Cross-Training - Walking Split Summary === 1) 1m - 25:12(25:12/m) 92/117bpm 139cal 2.38/3.95mph 2) 0.51m - 10:27(20:39/m) 83/97bpm 55cal 2.91/4.47mph Add a comment 0.5mi, 4:54 Running - General Split Summary === 1) 0.52m - 4:54(9:27/m) 128/139bpm 64cal 6.35/7.35mph Add a comment 19.6mi, 2:44:06 Running - Long Run Split Summary === 1) 1m - 9:30(9:30/m) 119/136bpm 108cal 6.31/7.62mph 2) 1m - 8:27(8:27/m) 121/128bpm 96cal 7.1/8.97mph 3) 1m - 8:24(8:24/m) 127/138bpm 100cal 7.15/7.74mph 4) 1m - 8:21(8:21/m) 129/134bpm 101cal 7.18/7.47mph 5) 1m - 8:21(8:21/m) 128/149bpm 104cal 7.19/7.81mph 6) 1m - 8:08(8:08/m) 127/139bpm 84cal 7.37/8.08mph 7) 1m - 9:00(9:00/m) 127/144bpm 90cal 6.67/8.37mph 8) 1m - 8:48(8:48/m) 128/139bpm 86cal 6.82/8.75mph 9) 1m - 8:10(8:10/m) 133/144bpm 94cal 7.35/7.85mph 10) 1m - 7:51(7:52/m) 131/141bpm 82cal 7.63/8.08mph 11) 1m - 8:03(8:03/m) 133/138bpm 93cal 7.46/8.04mph 12) 1m - 8:13(8:13/m) 133/141bpm 87cal 7.31/7.97mph 13) 1m - 7:40(7:40/m) 131/141bpm 71cal 7.83/8.29mph 14) 1m - 9:45(9:45/m) 128/144bpm 87cal 6.16/8.33mph 15) 1m - 7:59(7:59/m) 136/143bpm 92cal 7.52/8.16mph 16) 1m - 8:20(8:20/m) 137/148bpm 92cal 7.2/8.08mph 17) 1m - 8:07(8:07/m) 138/145bpm 95cal 7.4/8.08mph 18) 1m - 8:09(8:09/m) 139/145bpm 99cal 7.37/7.78mph 19) 1m - 8:00(8:00/m) 139/151bpm 85cal 7.51/8.39mph 20) 0.63m - 4:52(7:40/m) 140/148bpm 55cal 7.82/8.1mph Add a comment 1.3mi, 30:44 Cross-Training - Walking Split Summary === 1) 1m - 24:06(24:06/m) 83/102bpm 126cal 2.49/3.8mph 2) 0.33m - 6:39(19:58/m) 79/84bpm 36cal 3.01/3.42mph Add a comment	4.8mi, 42:33 Running - Recovery Run Split Summary === 1) 1m - 9:08(9:08/m) 121/135bpm 108cal 6.57/7.03mph 2) 1m - 8:40(8:40/m) 126/138bpm 109cal 6.92/7.76mph 3) 1m - 8:19(8:19/m) 129/139bpm 106cal 7.22/7.83mph 4) 1m - 9:42(9:42/m) 129/145bpm 113cal 6.18/7.74mph 5) 0.8m - 6:43(8:22/m) 128/134bpm 75cal 7.17/7.47mph Add a comment 2.3mi, 51:04 Cross-Training - Walking Split Summary === 1) 1m - 22:38(22:38/m) 86/115bpm 130cal 2.65/3.72mph 2) 1m - 21:10(21:10/m) 98/127bpm 133cal 2.83/4.47mph 3) 0.25m - 7:15(28:41/m) 102/109bpm 43cal 2.09/3.82mph Add a comment	5mi, 40:21 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 125/139bpm 106cal 7.02/7.51mph 2) 1m - 7:35(7:35/m) 135/141bpm 107cal 7.92/8.27mph 3) 1m - 8:05(8:05/m) 137/141bpm 113cal 7.42/8.43mph 4) 1m - 8:14(8:14/m) 140/149bpm 115cal 7.29/8.31mph 5) 1m - 7:34(7:34/m) 140/146bpm 105cal 7.92/8.41mph 6) 0.04m - 20(8:03/m) 139/142bpm 4cal 7.45/7.99mph Add a comment 2.9mi, 1:01:48 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 90/116bpm 124cal 2.82/18.03mph 2) 1m - 23:41(23:41/m) 88/112bpm 124cal 2.53/3.61mph 3) 0.89m - 16:49(18:50/m) 85/123bpm 101cal 3.19/3.99mph Add a comment	1.3mi, 21:59 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 86/101bpm 118cal 3.66/4.8mph 2) 0.34m - 5:35(16:37/m) 95/107bpm 37cal 3.61/4.22mph Add a comment 2.7mi, 51:28 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 92/102bpm 123cal 3.22/4.24mph 2) 1m - 19:18(19:18/m) 88/111bpm 117cal 3.11/4.59mph 3) 0.73m - 13:31(18:32/m) 106/134bpm 97cal 3.24/3.99mph Add a comment	5.4mi, 47:52 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 122/137bpm 107cal 6.54/7.08mph 2) 1m - 8:25(8:25/m) 123/136bpm 98cal 7.13/7.56mph 3) 1m - 8:11(8:11/m) 127/133bpm 98cal 7.34/7.81mph 4) 1m - 9:44(9:44/m) 124/131bpm 102cal 6.16/7.74mph 5) 1m - 9:08(9:08/m) 126/138bpm 97cal 6.57/7.89mph 6) 0.39m - 3:14(8:20/m) 124/126bpm 30cal 7.21/7.66mph Add a comment 2.4mi, 39:44 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 87/101bpm 115cal 3.56/4.57mph 2) 1m - 16:57(16:57/m) 89/113bpm 111cal 3.54/4.22mph 3) 0.35m - 5:56(16:58/m) 92/96bpm 38cal 3.53/4.3mph Add a comment	1.5mi, 32:24 Cross-Training - Walking Split Summary === 1) 1m - 22:29(22:29/m) 108/132bpm 191cal 2.67/3.97mph 2) 0.46m - 9:56(21:43/m) 114/126bpm 76cal 2.76/3.74mph Add a comment 12.9mi, 2:14:20 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 101/112bpm 90cal 5.3/8.01mph 2) 1m - 10:31(10:31/m) 106/111bpm 86cal 5.7/5.93mph 3) 1m - 10:34(10:34/m) 107/114bpm 82cal 5.68/6.3mph 4) 1m - 10:22(10:22/m) 107/112bpm 78cal 5.78/6.18mph 5) 1m - 10:42(10:42/m) 106/117bpm 70cal 5.61/6.22mph 6) 1m - 10:29(10:29/m) 106/112bpm 68cal 5.72/6.26mph 7) 1m - 11:08(11:08/m) 109/122bpm 94cal 5.39/6.85mph 8) 1m - 9:58(9:58/m) 112/118bpm 89cal 6.02/6.64mph 9) 1m - 10:23(10:23/m) 111/121bpm 89cal 5.78/6.39mph 10) 1m - 10:05(10:05/m) 112/116bpm 78cal 5.95/6.57mph 11) 1m - 10:10(10:10/m) 114/124bpm 81cal 5.9/6.35mph 12) 1m - 9:49(9:49/m) 115/121bpm 78cal 6.11/6.47mph 13) 0.9m - 8:50(9:48/m) 119/124bpm 76cal 6.12/6.47mph Add a comment	2mi, 33:18 Cross-Training - Walking Split Summary === 1) 1m - 16:47(16:47/m) 95/118bpm 117cal 3.57/4.51mph 2) 0.99m - 16:31(16:39/m) 92/102bpm 112cal 3.6/4.42mph Add a comment 2mi, 34:43 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 105/138bpm 137cal 3.27/6.87mph 2) 0.95m - 16:21(17:09/m) 97/108bpm 110cal 3.5/4.4mph Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
16.2mi, 2:17:26 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 137/158bpm 106cal 6.5/7.22mph 2) 1m - 9:19(9:19/m) 124/131bpm 105cal 6.44/7.2mph 3) 1m - 8:42(8:42/m) 125/136bpm 96cal 6.9/7.81mph 4) 1m - 8:33(8:33/m) 126/135bpm 94cal 7.01/7.49mph 5) 1m - 8:24(8:24/m) 125/133bpm 85cal 7.14/7.49mph 6) 1m - 8:30(8:30/m) 127/142bpm 87cal 7.06/7.45mph 7) 1m - 8:06(8:06/m) 128/139bpm 82cal 7.41/8.01mph 8) 1m - 7:56(7:56/m) 127/135bpm 75cal 7.57/8.04mph 9) 1m - 8:19(8:19/m) 133/151bpm 95cal 7.21/8.04mph 10) 1m - 8:34(8:34/m) 139/153bpm 110cal 7/8.43mph 11) 1m - 7:49(7:49/m) 131/141bpm 77cal 7.67/7.99mph 12) 1m - 9:41(9:41/m) 131/142bpm 88cal 6.2/7.83mph 13) 1m - 7:55(7:55/m) 136/147bpm 92cal 7.58/8.31mph 14) 1m - 8:11(8:11/m) 144/152bpm 115cal 7.33/7.95mph 15) 1m - 7:54(7:54/m) 143/146bpm 106cal 7.59/7.85mph 16) 1m - 8:15(8:15/m) 144/150bpm 110cal 7.27/7.81mph 17) 0.24m - 2:04(8:30/m) 146/150bpm 29cal 7.07/7.64mph Add a comment 1.4mi, 29:02 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 83/98bpm 117cal 3.04/3.92mph 2) 0.44m - 9:19(21:00/m) 78/85bpm 53cal 2.86/3.67mph Add a comment	1.4mi, 26:56 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 97/130bpm 128cal 3.12/4.07mph 2) 0.43m - 7:44(17:48/m) 107/125bpm 59cal 3.37/4.11mph Add a comment 5.1mi, 43:07 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 122/138bpm 104cal 6.88/7.47mph 2) 1m - 8:06(8:06/m) 131/142bpm 107cal 7.4/7.85mph 3) 1m - 7:53(7:53/m) 133/142bpm 103cal 7.62/8.01mph 4) 1m - 8:29(8:29/m) 131/142bpm 101cal 7.07/8.04mph 5) 1m - 8:57(8:57/m) 132/143bpm 101cal 6.7/7.83mph 6) 0.12m - 58(8:08/m) 134/137bpm 13cal 7.38/7.6mph Add a comment	5.1mi, 44:55 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 118/134bpm 102cal 6.56/7.18mph 2) 1m - 8:36(8:36/m) 123/131bpm 101cal 6.97/7.49mph 3) 1m - 9:04(9:04/m) 125/132bpm 103cal 6.61/7.68mph 4) 1m - 9:06(9:06/m) 128/138bpm 107cal 6.6/7.43mph 5) 1m - 8:02(8:02/m) 124/133bpm 80cal 7.48/7.76mph 6) 0.12m - 58(8:24/m) 126/128bpm 9cal 7.14/7.39mph Add a comment 2.5mi, 54:28 Cross-Training - Walking Split Summary === 1) 1m - 23:38(23:39/m) 77/88bpm 118cal 2.54/3.57mph 2) 1m - 19:31(19:31/m) 81/91bpm 112cal 3.07/3.95mph 3) 0.53m - 11:18(21:21/m) 76/83bpm 60cal 2.81/3.74mph Add a comment 1.4mi, 27:51 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 93/113bpm 120cal 3/3.95mph 2) 0.42m - 7:51(18:38/m) 100/109bpm 52cal 3.22/4.19mph Add a comment	8.7mi, 1:04:51 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 129/141bpm 105cal 7.14/8.81mph 2) 1m - 6:54(6:54/m) 141/148bpm 102cal 8.7/9.23mph 3) 1m - 7:09(7:09/m) 145/150bpm 107cal 8.39/9.08mph 4) 1m - 7:30(7:30/m) 147/153bpm 113cal 7.99/8.89mph 5) 1m - 7:21(7:21/m) 142/151bpm 104cal 8.17/9.48mph 6) 1m - 7:22(7:22/m) 150/154bpm 112cal 8.14/9.06mph 7) 1m - 7:17(7:17/m) 146/150bpm 107cal 8.24/8.62mph 8) 1m - 7:16(7:16/m) 149/154bpm 109cal 8.25/9.27mph 9) 0.67m - 5:38(8:26/m) 142/150bpm 71cal 7.11/8.66mph Add a comment 4.1mi, 1:27:22 Cross-Training - Walking Split Summary === 1) 1m - 19:34(19:34/m) 96/119bpm 122cal 3.07/3.65mph 2) 1m - 19:07(19:07/m) 84/113bpm 109cal 3.14/3.9mph 3) 1m - 21:29(21:29/m) 82/100bpm 120cal 2.79/3.92mph 4) 1m - 26:21(26:21/m) 94/141bpm 169cal 2.28/3.97mph 5) 0.05m - 51(18:52/m) 136/139bpm 12cal 3.18/3.55mph Add a comment	2.5mi, 53:09 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 83/116bpm 117cal 3.04/4.03mph 2) 1m - 24:01(24:01/m) 81/112bpm 119cal 2.5/3.8mph 3) 0.48m - 9:22(19:39/m) 83/91bpm 51cal 3.05/3.67mph Add a comment	4.9mi, 40:54 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 135/156bpm 98cal 7.29/8.08mph 2) 1m - 8:00(8:00/m) 132/138bpm 110cal 7.49/7.85mph 3) 1m - 8:26(8:26/m) 130/137bpm 108cal 7.11/8.29mph 4) 1m - 8:52(8:52/m) 134/145bpm 113cal 6.76/8.41mph 5) 0.94m - 7:21(7:51/m) 136/143bpm 97cal 7.64/8.25mph Add a comment 2.1mi, 41:37 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:04/m) 90/122bpm 129cal 2.99/4.24mph 2) 1m - 20:20(20:20/m) 104/125bpm 141cal 2.95/4.19mph 3) 0.06m - 1:14(20:36/m) 101/105bpm 8cal 2.91/3.8mph Add a comment	1.4mi, 33:06 Cross-Training - Walking Split Summary === 1) 1m - 20:07(20:07/m) 80/100bpm 113cal 2.98/3.72mph 2) 0.35m - 12:59(37:20/m) 71/83bpm 47cal 1.61/3.47mph Add a comment 3.4mi, 32:27 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 102/134bpm 82cal 5.97/6.45mph 2) 1m - 9:31(9:31/m) 117/127bpm 99cal 6.3/6.8mph 3) 1m - 8:54(8:54/m) 120/126bpm 92cal 6.74/7.22mph 4) 0.42m - 3:58(9:28/m) 124/129bpm 43cal 6.34/7.31mph Add a comment 2.1mi, 45:32 Cross-Training - Walking Split Summary === 1) 1m - 26:10(26:10/m) 85/116bpm 143cal 2.29/3.95mph 2) 1m - 18:27(18:27/m) 82/102bpm 114cal 3.25/4.17mph 3) 0.05m - 54(19:36/m) 84/86bpm 5cal 3.06/3.67mph Add a comment
Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26
1.4mi, 27:47 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 88/108bpm 114cal 3.16/3.92mph 2) 0.36m - 8:49(24:11/m) 93/114bpm 50cal 2.48/3.59mph Add a comment 20mi, 2:47:16 Running - Long Run Split Summary === 1) 1m - 8:48(8:48/m) 132/144bpm 25cal 6.81/7.87mph 2) 1m - 8:34(8:34/m) 126/135bpm 25cal 7.01/7.64mph 3) 1m - 8:33(8:33/m) 126/132bpm 25cal 7.02/7.66mph 4) 1m - 8:01(8:01/m) 125/129bpm 23cal 7.49/7.72mph 5) 1m - 8:43(8:43/m) 125/134bpm 25cal 6.89/7.89mph 6) 1m - 8:20(8:20/m) 124/137bpm 24cal 7.2/7.56mph 7) 1m - 8:01(8:01/m) 126/135bpm 23cal 7.49/8.25mph 8) 1m - 8:12(8:12/m) 128/135bpm 24cal 7.32/7.78mph 9) 1m - 8:30(8:30/m) 130/142bpm 24cal 7.05/7.91mph 10) 1m - 8:03(8:03/m) 126/131bpm 23cal 7.45/7.85mph 11) 1m - 8:27(8:27/m) 130/137bpm 24cal 7.1/7.93mph 12) 1m - 8:54(8:54/m) 128/138bpm 26cal 6.74/7.33mph 13) 1m - 8:03(8:03/m) 127/135bpm 23cal 7.46/7.89mph 14) 1m - 7:59(7:59/m) 132/137bpm 23cal 7.52/7.85mph 15) 1m - 8:24(8:24/m) 130/135bpm 24cal 7.14/7.99mph 16) 1m - 8:06(8:06/m) 134/139bpm 23cal 7.41/8.31mph 17) 1m - 8:05(8:05/m) 132/138bpm 23cal 7.43/8.35mph 18) 1m - 8:32(8:32/m) 133/140bpm 24cal 7.04/7.89mph 19) 1m - 8:18(8:18/m) 135/141bpm 24cal 7.23/7.89mph 20) 1m - 8:28(8:28/m) 140/149bpm 24cal 7.08/8.01mph 21) 0.02m - 18(13:25/m) 132/135bpm 4.47/7.95mph Add a comment 1.4mi, 27:39 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 93/110bpm 116cal 2.97/4.01mph 2) 0.41m - 7:26(18:15/m) 88/95bpm 52cal 3.29/4.09mph Add a comment	4.9mi, 38:38 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 125/133bpm 104cal 7.25/7.74mph 2) 1m - 7:52(7:52/m) 129/134bpm 102cal 7.63/7.95mph 3) 1m - 7:46(7:46/m) 132/139bpm 105cal 7.73/8.12mph 4) 1m - 7:37(7:37/m) 137/142bpm 107cal 7.87/8.14mph 5) 0.93m - 7:07(7:40/m) 136/141bpm 96cal 7.82/8.33mph Add a comment 2.9mi, 55:40 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 83/90bpm 112cal 3.3/3.9mph 2) 1m - 19:45(19:45/m) 97/118bpm 127cal 3.04/4.28mph 3) 0.89m - 17:45(19:52/m) 89/100bpm 105cal 3.02/4.42mph Add a comment	1.8mi, 40:12 Cross-Training - Walking Split Summary === 1) 1m - 22:30(22:30/m) 84/93bpm 113cal 2.67/3.78mph 2) 0.75m - 17:42(23:28/m) 85/105bpm 92cal 2.56/3.63mph Add a comment 5.1mi, 43:01 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 120/130bpm 103cal 6.81/7.74mph 2) 1m - 8:29(8:29/m) 126/134bpm 103cal 7.08/7.97mph 3) 1m - 8:05(8:05/m) 129/136bpm 99cal 7.42/8.18mph 4) 1m - 8:41(8:41/m) 125/135bpm 94cal 6.91/8.39mph 5) 1m - 7:50(7:50/m) 129/136bpm 92cal 7.65/7.99mph 6) 0.14m - 1:07(7:55/m) 130/131bpm 13cal 7.58/7.78mph Add a comment 1.9mi, 34:44 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 88/95bpm 118cal 3.5/4.42mph 2) 0.88m - 17:35(19:57/m) 96/117bpm 113cal 3.01/4.47mph Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage Add a comment 4.9mi, 41:30 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 122/141bpm 112cal 6.59/8.85mph 2) 1m - 8:31(8:31/m) 123/139bpm 100cal 7.05/7.81mph 3) 1m - 8:31(8:31/m) 125/133bpm 100cal 7.05/7.87mph 4) 1m - 8:01(8:01/m) 124/132bpm 87cal 7.48/8.14mph 5) 0.89m - 7:22(8:16/m) 128/139bpm 84cal 7.25/8.41mph Add a comment 1.9mi, 37:33 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 82/108bpm 113cal 3.34/4.13mph 2) 0.94m - 19:36(20:54/m) 88/116bpm 127cal 2.87/3.9mph Add a comment	10mi, 1:19:56 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 116/131bpm 99cal 6.71/7.45mph 2) 1m - 8:14(8:14/m) 127/141bpm 108cal 7.29/7.87mph 3) 1m - 8:06(8:06/m) 136/147bpm 119cal 7.4/7.87mph 4) 1m - 7:31(7:31/m) 131/144bpm 97cal 7.99/8.39mph 5) 1m - 7:39(7:39/m) 131/138bpm 95cal 7.84/8.47mph 6) 1m - 7:41(7:41/m) 130/139bpm 91cal 7.82/8.14mph 7) 1m - 8:34(8:34/m) 130/143bpm 96cal 7/8.45mph 8) 1m - 7:48(7:48/m) 134/143bpm 100cal 7.7/7.95mph 9) 1m - 7:45(7:45/m) 138/142bpm 107cal 7.74/8.01mph 10) 0.97m - 7:42(7:58/m) 136/141bpm 96cal 7.53/7.89mph Add a comment 4.2mi, 1:31:21 Cross-Training - Walking Split Summary === 1) 1m - 25:48(25:48/m) 87/123bpm 150cal 2.32/3.9mph 2) 1m - 20:24(20:24/m) 92/106bpm 126cal 2.94/4.4mph 3) 1m - 22:28(22:28/m) 90/124bpm 131cal 2.67/4.38mph 4) 1m - 19:52(19:52/m) 96/114bpm 125cal 3.02/4.13mph 5) 0.16m - 2:49(17:09/m) 98/99bpm 19cal 3.5/4.09mph Add a comment 0mi, 25:00 Cross-Training - Stretching Add a comment 0.9mi, 21:16 Cross-Training - Walking Split Summary === 1) 0.89m - 21:16(23:58/m) 82/94bpm 116cal 2.5/4.57mph Add a comment	4.1mi, 1:16:44 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 93/101bpm 120cal 3.56/4.24mph 2) 1m - 17:42(17:42/m) 84/97bpm 117cal 3.39/4.3mph 3) 1m - 19:33(19:33/m) 98/113bpm 119cal 3.07/4.09mph 4) 1m - 19:30(19:30/m) 97/108bpm 118cal 3.08/3.95mph 5) 0.06m - 3:06(47:49/m) 98/104bpm 18cal 1.25/3.61mph Add a comment 0.9mi, 18:45 Cross-Training - Walking Split Summary === 1) 0.89m - 18:45(21:08/m) 85/92bpm 111cal 2.84/3.82mph Add a comment	2.3mi, 59:13 Cross-Training - Walking Split Summary === 1) 1m - 26:30(26:30/m) 105/138bpm 189cal 2.26/3.47mph 2) 1m - 26:01(26:01/m) 121/144bpm 254cal 2.31/3.07mph 3) 0.28m - 6:42(23:36/m) 128/147bpm 77cal 2.54/3.7mph Add a comment 5mi, 20:00 Cross-Training - Exercise Bike Add a comment 0.9mi, 17:29 Cross-Training - Walking Split Summary === 1) 0.89m - 17:29(19:40/m) 111/131bpm 161cal 3.05/3.97mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:22 5:22/mi	74.82						5:35 68.30				5:41 69.07			5:22 74.82
5km	45	18:14 5:52/mi	76.32						20:01 66.21	19:45 67.53	19:36 68.62	19:23 69.90	19:08 71.19	18:58 72.32	19:01 72.65	18:14 76.32	18:35 75.43
5mi	8	30:10 6:02/mi	75.49					43:51 49.25		36:19 60.06	33:32 66.29	32:24 69.13	32:50 68.72	32:01 70.04	33:02 68.41	30:10 75.49
9.5km	1	47:34 8:03/mi	53.85					47:34 53.85
10km	52	37:07 5:58/mi	76.44	57:51 46.20	51:00 52.47	47:38 56.28	48:37 55.28	49:37 54.35	40:35 67.02	42:14 64.41	42:13 65.43	39:45 70.95	41:30 68.46	39:38 70.47	39:32 71.20	37:07 76.44
6.5mi	2	50:34 7:47/mi	57.91								50:34 57.91
6.6mi	10	41:34 6:21/mi	72.52						48:59 58.26	45:43 62.72	48:20 59.65	45:13 65.74	45:29 65.84	45:41 64.44	42:18 70.15	43:29 68.78	41:34 72.52
7.4mi	1	54:21 7:19/mi	60.32							54:21 60.32
12km	4	51:01 6:51/mi	67.22					1:01:40 52.91						51:27 65.61	57:02 59.66	51:01 67.22
7.5mi	2	50:48 6:46/mi	67.37								53:02 64.05				50:48 67.37
9mi	1	1:12:31 8:03/mi	55.04						1:12:31 55.04
15km	1	1:10:04 7:31/mi	61.64										1:10:04 61.64
10mi	25	1:03:56 6:24/mi	72.66			1:26:35 50.91	1:21:17 54.33	1:12:39 60.95	1:08:12 65.15		1:08:54 65.08	1:07:16 68.62	1:07:35 68.82	1:06:03 69.21	1:05:17 70.58	1:03:56 72.66
10.5mi	2	1:35:28 9:06/mi	51.16									1:35:28 51.16
12mi	1	1:25:57 7:10/mi	62.84						1:25:57 62.84
12.5mi	1	1:43:05 8:15/mi	57.22													1:43:05 57.22
13.1mi	28	1:22:05 6:16/mi	74.82			1:45:54 55.19		1:49:33 53.56	1:32:56 63.33	1:36:25 61.28	1:33:56 64.66	1:29:16 68.57	1:29:38 68.83	1:28:11 69.42	1:27:27 69.66	1:22:05 74.82	1:33:27 66.27
20mi	4	2:19:21 6:58/mi	69.55						2:53:23 53.13		4:29:00 34.53					2:27:42 65.08	2:19:21 69.55
33km	1	3:01:48 8:52/mi	53.96										3:01:48 53.96
26.2mi	7	2:56:46 6:45/mi	73.17						3:50:20 53.81			3:26:41 61.42	4:06:39 51.90			2:56:46 73.17

2020	Distance	Date	Result	WAVA
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
Wimborne 20	20mi	1 Mar	2:19:21	69.55%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:33:27	66.27%
Blandford parkrun	5km	11 Jan	18:35	75.43%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:34	72.52%
2019	Distance	Date	Result	WAVA
Plain Crazy	12.5mi	29 Dec	1:43:05	57.22%
Blandford parkrun	5km	28 Dec	19:19	72.57%
Henstridge Airfield parkrun	5km	7 Dec	20:10	69.51%
Run from the Romans 5 & 10 mile night races	5mi	23 Nov		0.00%
Blandford parkrun	5km	16 Nov	18:58	73.37%
TCS New York City Marathon	26.2mi	3 Nov	3:28:19	62.09%
Royal Parks Half Marathon	13.1mi	13 Oct	1:22:05	74.82%
Blandford parkrun	5km	21 Sep	18:26	75.49%
Lytchett Relays	5km	7 Sep	18:40	74.55%
The Naked Mile	1mi	6 Sep	5:22	74.82%
Round the rock 10k	10km	11 Aug	38:47	73.15%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:26:12	71.25%
Blandford parkrun	5km	27 Jul	18:22	75.77%
ON Snowdonia Trail Marathon	26.2mi	14 Jul	6:17:28	34.27%
Portland 10	10mi	7 Jul	1:03:56	72.66%
Henstridge Airfield parkrun	5km	6 Jul	19:54	69.93%
Martock 10K	10km	16 Jun	37:07	76.44%
Egdon Easy	10km	25 May	37:38	75.39%
May 5	5mi	19 May	30:10	75.49%
Blandford parkrun	5km	11 May	18:14	76.32%
North Dorset Village Marathon	26.2mi	5 May	2:56:46	73.17%
M12K 2019 Marnhull	12km	14 Apr	51:01	67.22%
Blandford parkrun	5km	6 Apr	19:15	72.29%
Yeovil Half Marathon	13.1mi	31 Mar	1:24:30	72.68%
Gloucester 20	20mi	17 Mar	2:27:42	65.08%
Henstridge Airfield parkrun	5km	9 Mar	19:46	70.40%
854 Dental Health Bornemouth 10mile Road Race	10mi	24 Feb	1:04:43	71.78%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:04:56	71.54%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:29	68.78%
2018	Distance	Date	Result	WAVA
Full Monty Cute	10.5mi	2 Dec	1:29:35	54.45%
Boscombe 10k	10km	25 Nov	39:32	71.20%
Wimborne Dental 10	10mi	18 Nov	1:05:17	70.58%
Gillingham Hilly 7.5	7.5mi	4 Nov	50:48	67.37%
Gold Hill 10km	10km	14 Oct	45:17	62.16%
Hoburne 5	5mi	30 Sep	33:02	68.41%
Black Hill Run 10km	10km	23 Sep	49:11	57.23%
Blandford parkrun	5km	21 Apr	19:01	72.65%
Marnhull 12k	12km	15 Apr	57:02	59.66%
Rotary Easter Quarter Marathon	6.55mi	31 Mar	42:18	70.15%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:27:27	69.66%
Blandford parkrun	5km	27 Jan	19:33	70.67%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:43	67.88%
2017	Distance	Date	Result	WAVA
Bovington Half Marathon	13.1mi	17 Dec	2:06:37	48.11%
Great South Run	10mi	22 Oct	1:06:03	69.21%
Gold Hill 10km	10km	8 Oct	44:46	62.39%
Salisbury Half Marathon	13.1mi	1 Oct	1:28:11	68.55%
Littledown 5	5mi	17 Sep	32:01	70.04%
Haselbury Trail Race	10km	2 Aug	47:48	58.43%
Portland 10	10mi	2 Jul	1:09:33	65.73%
Purbeck 10k	10km	23 Jun	41:17	67.65%
Puddletown Plod	13.1mi	11 Jun	1:34:00	64.31%
Poole Festival Of Running 10k	10km	4 Jun	39:38	70.47%
Blandford parkrun	5km	29 Apr	18:58	72.32%
Marnhull 12k	12km	9 Apr	51:27	65.61%
Pen Selwood 10k	10km	2 Apr	41:53	66.68%
Bath Half	13.1mi	12 Mar	1:29:34	69.42%
Bournemouth 10	10mi	26 Feb	1:08:25	66.82%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:32:55	65.06%
Rough 'n' Tumble 10	10mi	8 Jan	1:36:18	47.47%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:41	64.44%
2016	Distance	Date	Result	WAVA
Boscombe 10k	10km	27 Nov	41:30	68.46%
Wimborne 10	10mi	20 Nov	1:09:41	66.75%
Gold Hill 10km	10km	9 Oct	46:50	60.66%
Naked Mile	1mi	30 Sep	5:41	69.07%
Hoburne 5	5mi	25 Sep	32:50	68.72%
Kent Coyote Marathon	26.2mi	18 Sep	4:06:39	51.90%
Blandford parkrun	5km	3 Sep	19:08	71.19%
Round the Rock 10k	10km	21 Aug	41:53	67.83%
Salisbury 5-4-3-2-1 Trail Short Course	33km	14 Aug	3:01:48	53.96%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:45:22	58.55%
Tarrant Valley 10k	10km	17 Jul	53:10	53.44%
Puddletown Plod	13.1mi	12 Jun	1:38:02	62.93%
Poole Festival Of Running 10k	10km	5 Jun	41:34	68.35%
Yeovil Easter Bunny 10k	10km	28 Mar	41:48	67.97%
Bath Half	13.1mi	13 Mar	1:29:38	68.83%
Blandford parkrun	5km	5 Mar	19:18	70.72%
Bournemouth 10	10mi	28 Feb	1:07:35	68.82%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:32:28	66.72%
Dirty Devil Stampede - 15k	15km	17 Jan	1:10:04	61.64%
Blandford parkrun	5km	9 Jan	20:15	67.40%
Blandford parkrun	5km	2 Jan	21:55	62.28%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:29	65.84%
2015	Distance	Date	Result	WAVA
Full Monty-cute	10.5mi	6 Dec	1:35:28	51.16%
Boscombe 10k	10km	22 Nov	40:48	69.12%
Wimborne 10	10mi	15 Nov	1:18:55	58.49%
The Stickler	10.1mi	25 Oct	1:19:27	58.67%
Weymouth 10	10mi	18 Oct	1:07:16	68.62%
Hoburne 5	5mi	27 Sep	32:24	69.13%
Great North Run	13.1mi	13 Sep	1:29:16	68.57%
Poole parkrun	5km	22 Aug	19:23	69.90%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:31:10	67.14%
Thunder Run 24	10km	25 Jul	46:34	60.56%
Tarrant Valley 10k	10km	19 Jul	42:42	66.04%
Dorset Invader Half Marathon	13.1mi	18 Jul	1:45:10	58.20%
Portland 10	10mi	5 Jul	1:10:37	65.36%
Poole Festival of Running 10k	10km	7 Jun	40:12	70.15%
Bordon Army Sprint Tri	400metres/20km/5km	3 Jun	7:00 / 43:00 / 20:17	0.00%
Army Sprint Triathlon	750metres/20km/5km	27 May	13:36 / 38:58 / 19:55	0.00%
The Ox Half	13.1mi	24 May		0.00%
North Dorset Village Marathon	26.2mi	3 May	3:57:46	53.39%
London Marathon	26.2mi	26 Apr	3:26:41	61.42%
Yeovil Easter Bunny 10k	10km	6 Apr	39:45	70.95%
Yeovil Half Marathon	13.1mi	29 Mar	1:31:49	66.66%
Blandford parkrun	5km	14 Mar	25:05	54.02%
Great Western 10k	10km	8 Mar	46:02	61.26%
Lytchett 10	10mi	15 Feb	1:10:07	65.83%
Bath Skyline parkrun	5km	7 Feb	25:19	53.52%
Blandford parkrun	5km	17 Jan	20:50	65.04%
Poole parkrun	5km	3 Jan	19:44	68.66%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:13	65.74%
2014	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	43:06	65.43%
Downton Half-Marathon	13.1mi	30 Nov	1:33:56	64.66%
Wimborne 10	10mi	16 Nov	1:08:54	65.08%
Gillingham Hilly 7.5	7.5mi	2 Nov	53:02	64.05%
Poole parkrun	5km	1 Nov	23:06	58.22%
Blandford parkrun	5km	25 Oct	19:48	67.92%
Blandford parkrun	5km	18 Oct	20:08	66.80%
Gold Hill 10km	10km	12 Oct	46:50	59.77%
Blandford parkrun #12	5km	11 Oct	22:00	61.13%
Bournemouth Supersonic 10k	10km	4 Oct	42:13	64.78%
Blandford Triathlon	400metres/16miles/4miles	14 Sep	/ / 29:57	0.00%
Summer 5k Series (Race 6 of 6)	5km	10 Sep	19:36	68.62%
Littledown 5	5mi	7 Sep	33:32	66.29%
Blandford parkrun	5km	6 Sep	24:30	54.89%
Dorchester Triathlon	400metres/24km/5km	31 Aug	6:29 / 47:31 / 26:02	0.00%
Blandford parkrun	5km	23 Aug	20:03	67.08%
Bustinskin Aquathlon Series Race 10	1km/5km	6 Aug	25:09 / 21:17	0.00%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:42:18	58.02%
Blandford parkrun #1	5km	26 Jul	20:34	65.39%
Bournemouth Pier to Pier	0mi	13 Jul	50:00	0.00%
Maiden Castle Loop	6.5mi	12 Jul	50:34	57.91%
Portland 10	10mi	6 Jul	1:13:57	61.94%
Bustinskin Aquathlon Series Race 5	1km/5km	2 Jul	24:01 / 20:54	0.00%
Purbeck 10k	10km	20 Jun	43:26	64.45%
Summer 5k Series (Race 3 of 6)	5km	11 Jun	20:39	65.13%
Poole Festival of Running 10k	10km	1 Jun	44:24	61.60%
Yeovil Montacute parkrun	5km	17 May	22:13	60.53%
Yeovil Montacute parkrun	5km	10 May	23:14	57.89%
The Grizzly	20mi	9 Mar	4:29:00	34.53%
Lytchett 10	10mi	16 Feb	1:09:57	64.10%
Studland Glow in the Park 10K	10km	7 Feb	49:56	56.06%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:36:18	61.63%
Broadstone 1/4 Marathon	6.55mi	1 Jan	48:20	59.65%
2013	Distance	Date	Result	WAVA
Moors Valley 10k	10km	29 Dec	45:15	60.44%
Christmas 10k Christchurch	10km	8 Dec	42:42	64.05%
Gillingham Hilly 7.5	7.43mi	3 Nov	54:21	60.32%
Gold Hill Run	10km	13 Oct	49:41	54.75%
Mells Scenic 7	7mi	29 Sep	1:02:26	49.47%
Littledown 5	5mi	15 Sep	36:19	60.06%
Bustinskins Aquathlon Series Race 13	1km/5km	11 Sep	21:36 / 22:59	0.00%
Bournemouth Pier to Pier	0mi	14 Jul	42:00	0.00%
Poole Festival of Running 10k	10km	2 Jun	44:04	61.73%
Egdon Easy	10km	25 May	43:58	61.87%
Purbeck 10k	10km	17 May	44:16	61.45%
Pen Selwood 10k	10km	14 Apr	44:57	60.51%
Camp Bastion parkrun	5km	2 Mar	20:15	65.86%
Camp Bastion parkrun	5km	23 Feb	20:46	64.23%
Poole Parkrun	5km	9 Feb	19:45	67.53%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:36:25	61.28%
Poole Parkrun	5km	26 Jan	20:16	65.81%
Swanage 10K	10km	13 Jan	42:14	64.41%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:43	62.72%
2012	Distance	Date	Result	WAVA
Plain Crazy	12mi	27 Dec	1:25:57	62.84%
Christmas 10k	10km	9 Dec	40:35	67.02%
Boscombe 10k	10km	25 Nov	43:35	62.11%
Wimborne 10	10mi	18 Nov	1:08:12	65.15%
Drovers Revenge	9mi	4 Nov	1:12:31	55.04%
Poole Parkrun	5km	27 Oct	20:06	65.93%
Weymouth 10	10mi	20 Oct	1:09:20	64.09%
Poole parkun	5km	29 Sep	20:01	66.21%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:32:56	63.33%
Charles Bennett Olympic Mile	1mi	22 Jul	5:35	68.30%
Tarrant Valley 10k	10km	15 Jul	45:36	59.37%
Swanage Half Marathon	13.1mi	14 Jul	1:35:41	61.51%
Camp Bastion parkrun	5km	30 Jun	20:50	63.61%
Camp Bastion parkrun	5km	16 Jun	21:06	62.81%
Poole Festival of Running 10k	10km	27 May	43:26	62.33%
Purbeck 10k	10km	16 May	41:58	64.51%
North Dorset Village Marathon	26.2mi	6 May	3:50:20	53.81%
Poole parkrun	5km	28 Apr	20:54	63.41%
Charlottesville Half Marathon	13.1mi	7 Apr	1:39:39	59.06%
Washington DC Cherry Blossom 10 Mile Run	10mi	1 Apr	1:14:59	59.26%
Mad March 20	20mi	11 Mar	2:53:23	53.13%
Poole parkrun	5km	3 Mar	20:40	64.13%
Lytchett 10	10mi	19 Feb	1:13:33	60.42%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:40:48	58.39%
Poole parkrun	5km	4 Feb	22:23	59.21%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:14:23	58.48%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	48:59	58.26%
2011	Distance	Date	Result	WAVA
Wimborne 10	10mi	20 Nov	1:12:39	60.95%
Gillingham Hilly 7.5	7.43mi	6 Nov	54:07	60.05%
The Stickler	10.1mi	30 Oct	1:27:36	51.06%
Weymouth 10	10mi	22 Oct	1:13:40	60.11%
Studland Stampede 12k	12km	16 Oct	1:01:40	52.91%
Gold Hill	9.5km	9 Oct	47:34	53.85%
Shillingstone Hill Run	5mi	29 Aug	43:51	49.25%
Maiden Newton Madness 10k	10km	13 Aug	52:36	51.26%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:49:33	53.56%
Poole Festival of Running 10k	10km	5 Jun	49:37	54.35%
2010	Distance	Date	Result	WAVA
Wimborne 10	10mi	21 Nov	1:21:17	54.33%
Poole Festival of Running 10k	10km	6 Jun	48:37	55.28%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:16:31	45.61%
City of Salisbury Half-Marathon	13.1mi	18 Oct	1:45:54	55.19%
Maiden Castle Loop	6.5mi	11 Jul	57:03	49.15%
Blandford Bridges Run - 10k	10km	21 Jun	49:09	54.54%
Poole Festival of Running 10k	10km	7 Jun	47:38	56.28%
Egdon Easy	10km	23 May	48:30	55.27%
Bruggen 10	10mi	9 May	1:26:35	50.91%
Sherborne Castles 10k	10km	15 Mar	48:43	55.03%
2008	Distance	Date	Result	WAVA
Poole 10k	10km	1 Jun	51:00	52.47%
BUPA London 10,000	10km	26 May	51:53	51.58%
2007	Distance	Date	Result	WAVA
Poole 10k	10km	3 Jun	57:51	46.20%

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