Rog T

M45 Dorset
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About Me
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Recent Blogs
Getting back to it May 2023
Track training - giving it a go (advice please) May 2021
Slightly anaemic Sep 2020
Blood test and a near pass out Sep 2020
My marathon history Jul 2020
My parkrun
No parkrun selected
Recent Training
18th Mar
General 7.2mi 1:04:56
17th Mar
Circuits 0mi 1:00:00
17th Mar
General 1mi 21:31
16th Mar
General 8.2mi 1:13:32
15th Mar
Sports Massage 0mi 1:00:00
12 Month Benchmarks Run Bike
Mile 6:22 3:44
5k 21:47 16:01
5mi 35:22 37:12
10k 44:55 48:20
10mi 1:24:03 1:39:05
Half 2:03:44 2:06:03
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Recent Threads
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Buddies (24)
Followers (10)
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