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Rog T M40

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Dorset Doddlers

Races
184
Miles
9495
Miles
110
Miles
3210
WAVA
73.33%
Mile
5:35
5k
18:58
5M
32:01
10k
39:32
10M
1:04:56
Half
1:27:27
20M
2:53:23
Mara
3:26:41
20k
38:58
400m
6:29
750m
13:36

Planned Races

24 Feb 19	854 Dental Health Bornemouth 10mile Road Race
17 Mar 19	Gloucester 20
31 Mar 19	Yeovil Half Marathon
05 May 19	North Dorset Village Marathon
14 Jul 19	SCOTT Snowdonia Trail Marathon

Groups

This user is a member of 100 miles a month - the 2015 edition, Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Hoodies 2017, New Fetch Game, smiley codes, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, Swimmers, UTMOST, VMLM 2015 - Runners

2019 Targets

SWIM
30
BIKE
200
RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Charles Bennett Olympic Mile1mi	5:35	5:35	68.30	2			5:35				5:41
5km	Blandford parkrun5km	18:58	6:06	72.51	34			20:01	19:45	19:36	19:23	19:08	18:58	19:01
5mi	Littledown 55mi	32:01	6:24	71.00	7		43:51		36:19	33:32	32:24	32:50	32:01	33:02
9.5km	Gold Hill9.5km	47:34	8:03	54.79	1		47:34
10km	Boscombe 10k10km	39:32	6:22	72.95	48	48:37	49:37	40:35	42:14	42:13	39:45	41:30	39:38	39:32
6.5mi	Maiden Castle Loop6.5mi	50:34	7:47	57.91	1					50:34
6.6mi	Rotary Easter Quarter Marathon6.6mi	42:18	6:27	71.87	9			48:59	45:43	48:20	45:13	45:29	45:41	42:18	43:29
7.4mi	Gillingham Hilly 7.57.4mi	54:21	7:19	61.47	1				54:21
12km	Marnhull 12k12km	51:27	6:54	67.14	3		1:01:40						51:27	57:02
7.5mi	Gillingham Hilly 7.57.5mi	50:48	6:46	68.93	2					53:02				50:48
9mi	Drovers Revenge9mi	1:12:31	8:03	55.86	1			1:12:31
15km	Dirty Devil Stampede - 15k15km	1:10:04	7:31	61.64	1							1:10:04
10mi	Lytchett Manor 10 Mile Road Race10mi	1:04:56	6:30	73.33	23	1:21:17	1:12:39	1:08:12		1:08:54	1:07:16	1:07:35	1:06:03	1:05:17	1:04:56
10.5mi	Full Monty-cute10.5mi	1:35:28	9:06	51.16	1						1:35:28
12mi	Plain Crazy12mi	1:25:57	7:10	64.11	1			1:25:57
13.1mi	Blackmore Vale Half Marathon13.1mi	1:27:27	6:41	71.67	24		1:49:33	1:32:56	1:36:25	1:33:56	1:29:16	1:29:38	1:28:11	1:27:27
20mi	Mad March 2020mi	2:53:23	8:40	53.72	2			2:53:23		4:29:00
33km	Salisbury 5-4-3-2-1 Trail Short Course33km	3:01:48	8:52	53.96	1							3:01:48
26.2mi	London Marathon26.2mi	3:26:41	7:53	61.42	4			3:50:20			3:26:41	4:06:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	164	128	0	0	0	0	0	0	0	0	0	0	292
2018	168	116	168	178	0	0	44	98	149	142	143	86	1291
2018	0	0	0	0	14	8	0	0	1	0	0	0	23
2017	138	134	127	150	146	160	177	122	126	115	105	84	1584
2017	39	30	40	30	30	0	0	0	0	0	0	0	169
2017	0	0	0	0	0	0	0.1	0	0	0	0	1	1.1
2016	130	98	112	39	153	182	192	170	90	63	51	80	1360
2016	100	107	72	10	40	60	53	60	30	30	40	40	641
2016	3	1.3	0	0.2	3.1	0.6	0.4	1.1	0.3	1.2	0.6	0	11.9
2015	155	113	171	132	104	111	127	122	98	109	69	71	1383
2015	90	91	115	140	123	121	82	143	119	123	130	116	1394
2015	3.5	4.4	3.6	3	0.6	0.3	1	0	0.9	0	0	0.3	17.5
2014	152	164	66	3	70	96	63	67	77	77	105	102	1043
2014	0	0	8	0	108	114	85	119	52	18	6	0	510
2014	0.3	0	0	1.9	2.4	4.3	3.3	8	1.8	1.2	0	0	23.3
2013	143	95	41	59	30	10	0	14	45	74	50	53	616
2013	0	0	0	29	71	134	117	45	5	0	0	0	401
2013	3.7	1.5	4.3	1.7	0.3	15.3	10.8	2.2	3.8	3.6	0	0	47
2012	57	108	108	120	141	80	124	57	61	89	112	95	1152
2012	0	0	0	0	21	8	10	7	24	0	0	0	71
2012	0	0	0	0	3	0	6	0	0	0	0	0	9
2011	47	14	63	25	55	107	92	95	73	85	57	49	761
2009	0	0	0	0	0	0	0	0	0	13	0	0	13

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
1.8mi, 41:11 Cross-Training - Walking 3.1mi, 19:46 Running - Tempo 2.3mi, 20:35 Running - Warm Up	1.5mi, 38:36 Cross-Training - Walking 5mi, 37:01 Running - General	1.8mi, 35:47 Cross-Training - Walking 6.1mi, 49:57 Running - General 2mi, 45:01 Cross-Training - Walking	6mi, 49:13 Running - Hill Work 0.7mi, 14:20 Cross-Training - Walking	1.9mi, 35:38 Cross-Training - Walking 7.8mi, 1:30:01 Running - Cross Country	1.5mi, 30:35 Cross-Training - Walking	2.6mi, 1:02:03 Cross-Training - Walking 15.1mi, 2:04:34 Running - Long Run 1.9mi, 35:24 Cross-Training - Walking
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
4.1mi, 1:32:58 Cross-Training - Walking 0.4mi, 4:07 Running - Warm Down 3.2mi, 20:37 Running - parkrun 2.6mi, 24:12 Running - Warm Up	4.2mi, 39:56 Running - Dog Running 1.3mi, 23:18 Cross-Training - Walking	1.8mi, 40:41 Cross-Training - Walking 6.3mi, 51:51 Running - General 2mi, 33:27 Cross-Training - Walking	7.3mi, 55:05 Running - Tempo 1.5mi, 30:17 Cross-Training - Walking	1.8mi, 38:24 Cross-Training - Walking 8.1mi, 2:12:32 Running - Cross Country 1.8mi, 21:42 Running - General 2mi, 40:40 Cross-Training - Walking	2.1mi, 37:13 Cross-Training - Walking	2.9mi, 1:04:40 Cross-Training - Walking 13.2mi, 1:59:39 Running - Medium Long Run 1.5mi, 33:36 Cross-Training - Walking
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
4.1mi, 31:12 Running - General 3.2mi, 1:10:33 Cross-Training - Walking	7.5mi, 1:00:13 Running - General 3.1mi, 1:05:16 Cross-Training - Walking	1.8mi, 38:35 Cross-Training - Walking 6.8mi, 56:43 Running - Easy 1.5mi, 27:38 Cross-Training - Walking	8.1mi, 59:12 Running - Tempo 2.9mi, 57:35 Cross-Training - Walking	10.2mi, 2:31:23 Running - Cross Country 1.4mi, 24:13 Cross-Training - Walking	2.6mi, 56:07 Cross-Training - Walking	12.1mi, 1:36:45 Running - Marathon Pace 1.9mi, 33:36 Cross-Training - Walking
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
5.7mi, 44:58 Running - General 2.4mi, 46:57 Cross-Training - Walking 1.4mi, 32:43 Cross-Training - Walking	2mi, 35:47 Cross-Training - Walking 10mi, 1:04:57 Running - Race 4.7mi, 42:26 Running - Warm Up 1.4mi, 26:47 Cross-Training - Walking	1.8mi, 41:47 Cross-Training - Walking 4mi, 35:09 Running - General 2mi, 38:54 Cross-Training - Walking	10.3mi, 1:17:33 Running - Intervals 3.4mi, 1:13:59 Cross-Training - Walking	2mi, 47:26 Cross-Training - Walking 10.4mi, 2:56:40 Running - Cross Country 1.5mi, 30:03 Cross-Training - Walking	2.9mi, 58:17 Cross-Training - Walking	2.8mi, 52:16 Running - General 17.8mi, 2:20:43 Running - Long Run 1.9mi, 38:19 Cross-Training - Walking

2019	Date	Result	WAVA
Lytchett Manor 10 Mile Road Race	10 Feb	1:04:56	73.33%
Broadstone 1/4 Marathon	1 Jan	43:29	70.44%
2018	Date	Result	WAVA
Full Monty Cute	2 Dec	1:29:35	55.81%
Boscombe 10k	25 Nov	39:32	72.95%
Wimborne Dental 10	18 Nov	1:05:17	72.36%
Gillingham Hilly 7.5	4 Nov	50:48	68.93%
Gold Hill 10km	14 Oct	45:17	63.69%
Hoburne 5	30 Sep	33:02	69.34%
Black Hill Run 10km	23 Sep	49:11	58.64%
Blandford parkrun	21 Apr	19:01	72.86%
Marnhull 12k	15 Apr	57:02	61.04%
Rotary Easter Quarter Marathon	31 Mar	42:18	71.87%
Blackmore Vale Half Marathon	4 Feb	1:27:27	71.67%
Blandford parkrun	27 Jan	19:33	70.88%
Broadstone 1/4 Marathon	1 Jan	43:43	69.54%
2017	Date	Result	WAVA
Bovington Half Marathon	17 Dec	2:06:37	49.50%
Great South Run	22 Oct	1:06:03	70.96%
Gold Hill 10km	8 Oct	44:46	63.94%
Salisbury Half Marathon	1 Oct	1:28:11	70.51%
Littledown 5	17 Sep	32:01	71.00%
Haselbury Trail Race	2 Aug	47:48	59.88%
Portland 10	2 Jul	1:09:33	67.39%
Purbeck 10k	23 Jun	41:17	69.34%
Puddletown Plod	11 Jun	1:34:00	66.14%
Poole Festival Of Running 10k	4 Jun	39:38	72.22%
Blandford parkrun	29 Apr	18:58	72.51%
Marnhull 12k	9 Apr	51:27	67.14%
Pen Selwood 10k	2 Apr	41:53	68.34%
Bath Half	12 Mar	1:29:34	69.42%
Bournemouth 10	26 Feb	1:08:25	68.51%
Blackmore Vale Half Marathon	5 Feb	1:32:55	66.92%
Rough 'n' Tumble 10	8 Jan	1:36:18	48.67%
Broadstone 1/4 Marathon	1 Jan	45:41	66.05%
2016	Date	Result	WAVA
Boscombe 10k	27 Nov	41:30	68.46%
Wimborne 10	20 Nov	1:09:41	66.75%
Gold Hill 10km	9 Oct	46:50	60.66%
Naked Mile	30 Sep	5:41	69.07%
Hoburne 5	25 Sep	32:50	68.72%
Kent Coyote Marathon	18 Sep	4:06:39	51.90%
Blandford parkrun	3 Sep	19:08	71.34%
Round the Rock 10k	21 Aug	41:53	67.83%
Salisbury 5-4-3-2-1 Trail Short Course	14 Aug	3:01:48	53.96%
Sturminster Newton Half Marathon	7 Aug	1:45:22	58.55%
Tarrant Valley 10k	17 Jul	53:10	53.44%
Puddletown Plod	12 Jun	1:38:02	62.93%
Poole Festival Of Running 10k	5 Jun	41:34	68.35%
Yeovil Easter Bunny 10k	28 Mar	41:48	67.97%
Bath Half	13 Mar	1:29:38	68.83%
Blandford parkrun	5 Mar	19:18	70.72%
Bournemouth 10	28 Feb	1:07:35	68.82%
Blackmore Vale Half Marathon	7 Feb	1:32:28	66.72%
Dirty Devil Stampede - 15k	17 Jan	1:10:04	61.64%
Blandford parkrun	9 Jan	20:15	67.40%
Blandford parkrun	2 Jan	21:55	62.28%
Broadstone 1/4 Marathon	1 Jan	45:29	65.84%
2015	Date	Result	WAVA
Full Monty-cute	6 Dec	1:35:28	51.16%
Boscombe 10k	22 Nov	40:48	69.12%
Wimborne 10	15 Nov	1:18:55	58.49%
The Stickler	25 Oct	1:19:27	58.67%
Weymouth 10	18 Oct	1:07:16	68.62%
Hoburne 5	27 Sep	32:24	69.13%
Great North Run	13 Sep	1:29:16	68.57%
Poole parkrun	22 Aug	19:23	69.90%
Sturminster Newton Half Marathon	2 Aug	1:31:10	67.14%
Thunder Run 24	25 Jul	46:34	60.56%
Tarrant Valley 10k	19 Jul	42:42	66.04%
Dorset Invader Half Marathon	18 Jul	1:45:10	58.20%
Portland 10	5 Jul	1:10:37	65.36%
Poole Festival of Running 10k	7 Jun	40:12	70.15%
Bordon Army Sprint Tri	3 Jun	7:00 / 43:00 / 20:17	0.00%
Army Sprint Triathlon	27 May	13:36 / 38:58 / 19:55	0.00%
The Ox Half	24 May		0.00%
North Dorset Village Marathon	3 May	3:57:46	53.39%
London Marathon	26 Apr	3:26:41	61.42%
Yeovil Easter Bunny 10k	6 Apr	39:45	70.95%
Yeovil Half Marathon	29 Mar	1:31:49	66.66%
Blandford parkrun	14 Mar	25:05	54.02%
Great Western 10k	8 Mar	46:02	61.26%
Lytchett 10	15 Feb	1:10:07	65.83%
Bath Skyline parkrun	7 Feb	25:19	53.52%
Blandford parkrun	17 Jan	20:50	65.04%
Poole parkrun	3 Jan	19:44	68.66%
Broadstone 1/4 Marathon	1 Jan	45:13	65.74%
2014	Date	Result	WAVA
round the lakes 10k	26 Dec	43:06	65.43%
Downton Half-Marathon	30 Nov	1:33:56	64.66%
Wimborne 10	16 Nov	1:08:54	66.48%
Gillingham Hilly 7.5	2 Nov	53:02	64.05%
Poole parkrun	1 Nov	23:06	58.22%
Blandford parkrun	25 Oct	19:48	67.92%
Blandford parkrun	18 Oct	20:08	66.80%
Gold Hill 10km	12 Oct	46:50	59.77%
Blandford parkrun #12	11 Oct	22:00	61.13%
Bournemouth Supersonic 10k	4 Oct	42:13	66.31%
Blandford Triathlon	14 Sep	/ / 29:57	0.00%
Summer 5k Series (Race 6 of 6)	10 Sep	19:36	68.62%
Littledown 5	7 Sep	33:32	66.29%
Blandford parkrun	6 Sep	24:30	54.89%
Dorchester Triathlon	31 Aug	6:29 / 47:31 / 26:02	0.00%
Blandford parkrun	23 Aug	20:03	67.08%
Bustinskin Aquathlon Series Race 10	6 Aug	25:09 / 21:17	0.00%
Sturminster Newton Half Marathon	3 Aug	1:42:18	59.37%
Blandford parkrun #1	26 Jul	20:34	65.39%
Bournemouth Pier to Pier	13 Jul	50:00	0.00%
Maiden Castle Loop	12 Jul	50:34	57.91%
Portland 10	6 Jul	1:13:57	61.94%
Bustinskin Aquathlon Series Race 5	2 Jul	24:01 / 20:54	0.00%
Purbeck 10k	20 Jun	43:26	64.45%
Summer 5k Series (Race 3 of 6)	11 Jun	20:39	65.13%
Poole Festival of Running 10k	1 Jun	44:24	63.05%
Yeovil Montacute parkrun	17 May	22:13	60.53%
Yeovil Montacute parkrun	10 May	23:14	57.89%
The Grizzly	9 Mar	4:29:00	35.02%
Lytchett 10	16 Feb	1:09:57	65.48%
Studland Glow in the Park 10K	7 Feb	49:56	56.06%
Blackmore Vale Half Marathon	2 Feb	1:36:18	63.07%
Broadstone 1/4 Marathon	1 Jan	48:20	61.05%
2013	Date	Result	WAVA
Moors Valley 10k	29 Dec	45:15	61.86%
Christmas 10k Christchurch	8 Dec	42:42	65.56%
Gillingham Hilly 7.5	3 Nov	54:21	61.47%
Gold Hill Run	13 Oct	49:41	55.93%
Mells Scenic 7	29 Sep	1:02:26	50.41%
Littledown 5	15 Sep	36:19	60.77%
Bustinskins Aquathlon Series Race 13	11 Sep	21:36 / 22:59	0.00%
Bournemouth Pier to Pier	14 Jul	42:00	0.00%
Poole Festival of Running 10k	2 Jun	44:04	63.06%
Egdon Easy	25 May	43:58	63.21%
Purbeck 10k	17 May	44:16	62.78%
Pen Selwood 10k	14 Apr	44:57	61.82%
Camp Bastion parkrun	2 Mar	20:15	65.93%
Camp Bastion parkrun	23 Feb	20:46	64.29%
Poole Parkrun	9 Feb	19:45	67.60%
Blackmore Vale Half Marathon	3 Feb	1:36:25	62.54%
Poole Parkrun	26 Jan	20:16	65.88%
Swanage 10K	13 Jan	42:14	65.80%
Broadstone 1/4 Marathon	1 Jan	45:43	64.08%
2012	Date	Result	WAVA
Plain Crazy	27 Dec	1:25:57	64.11%
Christmas 10k	9 Dec	40:35	68.47%
Boscombe 10k	25 Nov	43:35	63.32%
Wimborne 10	18 Nov	1:08:12	66.24%
Drovers Revenge	4 Nov	1:12:31	55.86%
Poole Parkrun	27 Oct	20:06	65.97%
Weymouth 10	20 Oct	1:09:20	65.16%
Poole parkun	29 Sep	20:01	66.24%
Sturminster Newton Half Marathon	29 Jul	1:32:56	64.51%
Charles Bennett Olympic Mile	22 Jul	5:35	68.30%
Tarrant Valley 10k	15 Jul	45:36	60.52%
Swanage Half Marathon	14 Jul	1:35:41	62.65%
Camp Bastion parkrun	30 Jun	20:50	63.64%
Camp Bastion parkrun	16 Jun	21:06	62.84%
Poole Festival of Running 10k	27 May	43:26	63.54%
Purbeck 10k	16 May	41:58	65.76%
North Dorset Village Marathon	6 May	3:50:20	54.29%
Poole parkrun	28 Apr	20:54	63.44%
Charlottesville Half Marathon	7 Apr	1:39:39	60.16%
Washington DC Cherry Blossom 10 Mile Run	1 Apr	1:14:59	60.25%
Mad March 20	11 Mar	2:53:23	53.72%
Poole parkrun	3 Mar	20:40	64.16%
Lytchett 10	19 Feb	1:13:33	61.43%
Blackmore Vale Half-Marathon	5 Feb	1:40:48	59.47%
Poole parkrun	4 Feb	22:23	59.24%
milborne 10 (9.79miles)	8 Jan	1:14:23	59.46%
Junction (Broadstone) Quarter Marathon	2 Jan	48:59	59.39%
2011	Date	Result	WAVA
Wimborne 10	20 Nov	1:12:39	61.85%
Gillingham Hilly 7.5	6 Nov	54:07	60.96%
The Stickler	30 Oct	1:27:36	51.81%
Weymouth 10	22 Oct	1:13:40	61.00%
Studland Stampede 12k	16 Oct	1:01:40	53.69%
Gold Hill	9 Oct	47:34	54.79%
Shillingstone Hill Run	29 Aug	43:51	49.68%
Maiden Newton Madness 10k	13 Aug	52:36	52.15%
Sturminster Newton Half Marathon	7 Aug	1:49:33	54.46%
Poole Festival of Running 10k	5 Jun	49:37	55.29%
2010	Date	Result	WAVA
Wimborne 10	21 Nov	1:21:17	55.04%
Poole Festival of Running 10k	6 Jun	48:37	56.13%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:16:31	46.19%
City of Salisbury Half-Marathon	18 Oct	1:45:54	56.01%
Maiden Castle Loop	11 Jul	57:03	49.81%
Blandford Bridges Run - 10k	21 Jun	49:09	55.26%
Poole Festival of Running 10k	7 Jun	47:38	57.02%
Egdon Easy	23 May	48:30	56.00%
Bruggen 10	9 May	1:26:35	51.49%
Sherborne Castles 10k	15 Mar	48:43	55.76%
2008	Date	Result	WAVA
Poole 10k	1 Jun	51:00	53.06%
BUPA London 10,000	26 May	51:53	52.16%
2007	Date	Result	WAVA
Poole 10k	3 Jun	57:51	46.64%

Rog T M40

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