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Races
239 -
Miles
17659 -
Miles
110 -
Miles
3598 -
Miles
3608 -
WAVA
77.51% -
Mile
5:22 -
5k
18:14 -
5M
30:10 -
10k
37:07 -
10M
1:03:56 -
Half
1:21:41 -
20M
2:19:21 -
Mara
2:56:46 -
20k
38:58 -
750m
13:36
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Recent Blogs | |
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Getting back to it | May 2023 |
Track training - giving it a go (advice please) | May 2021 |
Slightly anaemic | Sep 2020 |
Blood test and a near pass out | Sep 2020 |
My marathon history | Jul 2020 |
My parkrun |
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No parkrun selected |
Buddies (24) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | May 5 | 0.00 | 5mi | |
13 May | Salisbury parkrun | 22:50 | 62.49 | 5km |
16 Apr | Marnhull 12 SB | 58:34 | 59.99 | 12km |
8 Apr | Blandford parkrun SB | 22:24 | 63.70 | 5km |
26 Mar | Salisbury 10 mile SB | 1:24:48 | 56.45 | 10mi |
2022 | Result | WAVA | Distance | |
13 Aug | Blandford parkrun | 19:00 | 74.52 | 5km |
12 Jul | AVR Westbury 5Kβ Race 3 SB | 18:16 | 77.51 | 5km |
3 Jul | Portland 10 SB | 1:06:54 | 70.96 | 10mi |
28 May | Egdon Easy SB | 38:48 | 74.07 | 10km |
22 May | May 5 SB | 31:32 | 73.02 | 5mi |
14 May | Blandford parkrun | 19:43 | 71.81 | 5km |
10 Apr | Pen Selwood 10k | 40:29 | 70.99 | 10km |
3 Apr | Manchester Marathon SB | 3:11:01 | 68.92 | 26.2mi |
6 Mar | Hullavington 20 SB | 2:23:48 | 68.65 | 20mi |
27 Feb | Two Tunnels Half Marathon SB | 1:26:09 | 72.88 | 13.1mi |
30 Jan | Stonehenge Stomp 30k PB | 3:12:54 | 47.44 | 30km |
29 Jan | Blandford parkrun | 19:56 | 71.03 | 5km |
2021 | Result | WAVA | Distance | |
29 Dec | Plain Crazy SB | 1:59:46 | 50.01 | 12.5mi |
20 Nov | Cardiff parkrun SB | 30:59 | 45.35 | 5km |
29 Aug | Severn Bridge Half Marathon | 1:24:14 | 73.92 | 13.1mi |
18 Jul | Frome Half marathon | 1:28:29 | 70.37 | 13.1mi |
4 Jul | Hazelbury Bryan 10K | 39:56 | 71.39 | 10km |
29 May | Egdon Easy SB | 38:08 | 74.76 | 10km |
18 Apr | Dorney Lake Half Marathon 2020/21 Races - April PB | 1:21:41 | 76.23 | 13.1mi |
2020 | Result | WAVA | Distance | |
11 Oct | CANCELLED Bank of America Chicago Marathon | 0.00 | 26.2mi | |
4 Oct | Virtual London Marathon SB | 3:50:36 | 56.14 | 26.2mi |
1 Mar | Wimborne 20 PB | 2:19:21 | 69.68 | 20mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:33:27 | 66.08 | 13.1mi |
11 Jan | Blandford parkrun SB | 18:35 | 75.03 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 41:34 | 71.94 | 6.55mi |
2019 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 1:43:05 | 57.15 | 12.5mi |
28 Dec | Blandford parkrun | 19:19 | 72.18 | 5km |
7 Dec | Henstridge Airfield parkrun | 20:10 | 69.14 | 5km |
23 Nov | Run from the Romans 5 & 10 mile night races | 40:47 | 55.13 | 5mi |
16 Nov | Blandford parkrun | 18:58 | 72.96 | 5km |
3 Nov | TCS New York City Marathon | 3:28:19 | 61.64 | 26.2mi |
13 Oct | Royal Parks Half Marathon SB | 1:22:05 | 74.61 | 13.1mi |
21 Sep | Blandford parkrun | 18:26 | 75.07 | 5km |
7 Sep | Lytchett Relays | 18:40 | 74.13 | 5km |
6 Sep | The Naked Mile PB | 5:22 | 75.84 | 1mi |
11 Aug | Round the rock 10k | 38:47 | 72.33 | 10km |
4 Aug | Sturminster Newton Half Marathon | 1:26:12 | 71.04 | 13.1mi |
27 Jul | Blandford parkrun | 18:22 | 75.34 | 5km |
14 Jul | ON Snowdonia Trail Marathon | 6:17:28 | 34.02 | 26.2mi |
7 Jul | Portland 10 PB | 1:03:56 | 72.44 | 10mi |
6 Jul | Henstridge Airfield parkrun | 19:54 | 69.54 | 5km |
16 Jun | Martock 10K PB | 37:07 | 75.58 | 10km |
25 May | Egdon Easy | 37:38 | 74.54 | 10km |
19 May | May 5 PB | 30:10 | 74.54 | 5mi |
11 May | Blandford parkrun PB | 18:14 | 75.89 | 5km |
5 May | North Dorset Village Marathon PB | 2:56:46 | 72.64 | 26.2mi |
14 Apr | M12K 2019 Marnhull PB | 51:01 | 66.66 | 12km |
6 Apr | Blandford parkrun | 19:15 | 71.89 | 5km |
31 Mar | Yeovil Half Marathon | 1:24:30 | 72.47 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:27:42 | 65.20 | 20mi |
9 Mar | Henstridge Airfield parkrun | 19:46 | 70.01 | 5km |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race | 1:04:43 | 71.57 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:04:56 | 71.33 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:29 | 68.22 | 6.55mi |
2018 | Result | WAVA | Distance | |
2 Dec | Full Monty Cute | 1:29:35 | 54.41 | 10.5mi |
25 Nov | Boscombe 10k SB | 39:32 | 70.40 | 10km |
18 Nov | Wimborne Dental 10 SB | 1:05:17 | 70.37 | 10mi |
4 Nov | Gillingham Hilly 7.5 PB | 50:48 | 66.82 | 7.5mi |
14 Oct | Gold Hill 10km | 45:17 | 61.46 | 10km |
30 Sep | Hoburne 5 SB | 33:02 | 67.54 | 5mi |
23 Sep | Black Hill Run 10km | 49:11 | 56.59 | 10km |
21 Apr | Blandford parkrun SB | 19:01 | 72.22 | 5km |
15 Apr | Marnhull 12k SB | 57:02 | 59.15 | 12km |
31 Mar | Rotary Easter Quarter Marathon SB | 42:18 | 69.58 | 6.55mi |
4 Feb | Blackmore Vale Half Marathon SB | 1:27:27 | 69.46 | 13.1mi |
27 Jan | Blandford parkrun | 19:33 | 70.25 | 5km |
1 Jan | Broadstone 1/4 Marathon | 43:43 | 67.32 | 6.55mi |
2017 | Result | WAVA | Distance | |
17 Dec | Bovington Half Marathon | 2:06:37 | 47.97 | 13.1mi |
22 Oct | Great South Run SB | 1:06:03 | 69.00 | 10mi |
8 Oct | Gold Hill 10km | 44:46 | 61.68 | 10km |
1 Oct | Salisbury Half Marathon SB | 1:28:11 | 68.32 | 13.1mi |
17 Sep | Littledown 5 SB | 32:01 | 69.15 | 5mi |
2 Aug | Haselbury Trail Race | 47:48 | 57.77 | 10km |
2 Jul | Portland 10 | 1:09:33 | 65.53 | 10mi |
23 Jun | Purbeck 10k | 41:17 | 66.88 | 10km |
11 Jun | Puddletown Plod | 1:34:00 | 64.09 | 13.1mi |
4 Jun | Poole Festival Of Running 10k SB | 39:38 | 69.67 | 10km |
29 Apr | Blandford parkrun SB | 18:58 | 71.88 | 5km |
9 Apr | Marnhull 12k SB | 51:27 | 65.05 | 12km |
2 Apr | Pen Selwood 10k | 41:53 | 65.93 | 10km |
12 Mar | Bath Half | 1:29:34 | 67.26 | 13.1mi |
26 Feb | Bournemouth 10 | 1:08:25 | 66.61 | 10mi |
5 Feb | Blackmore Vale Half Marathon | 1:32:55 | 64.84 | 13.1mi |
8 Jan | Rough 'n' Tumble 10 | 1:36:18 | 47.32 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:41 | 63.92 | 6.55mi |
2016 | Result | WAVA | Distance | |
27 Nov | Boscombe 10k SB | 41:30 | 66.02 | 10km |
20 Nov | Wimborne 10 | 1:09:41 | 64.90 | 10mi |
9 Oct | Gold Hill 10km | 46:50 | 58.50 | 10km |
30 Sep | Naked Mile SB | 5:41 | 70.05 | 1mi |
25 Sep | Hoburne 5 SB | 32:50 | 66.91 | 5mi |
18 Sep | Kent Coyote Marathon SB | 4:06:39 | 50.83 | 26.2mi |
3 Sep | Blandford parkrun SB | 19:08 | 70.72 | 5km |
21 Aug | Round the Rock 10k | 41:53 | 65.41 | 10km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:01:48 | 53.12 | 33km |
7 Aug | Sturminster Newton Half Marathon | 1:45:22 | 56.75 | 13.1mi |
17 Jul | Tarrant Valley 10k | 53:10 | 51.53 | 10km |
12 Jun | Puddletown Plod | 1:38:02 | 60.99 | 13.1mi |
5 Jun | Poole Festival Of Running 10k | 41:34 | 65.91 | 10km |
28 Mar | Yeovil Easter Bunny 10k | 41:48 | 65.54 | 10km |
13 Mar | Bath Half SB | 1:29:38 | 66.71 | 13.1mi |
5 Mar | Blandford parkrun | 19:18 | 70.11 | 5km |
28 Feb | Bournemouth 10 SB | 1:07:35 | 66.92 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 1:32:28 | 64.66 | 13.1mi |
17 Jan | Dirty Devil Stampede - 15k PB | 1:10:04 | 59.93 | 15km |
9 Jan | Blandford parkrun | 20:15 | 66.82 | 5km |
2 Jan | Blandford parkrun | 21:55 | 61.74 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 45:29 | 63.70 | 6.55mi |
2015 | Result | WAVA | Distance | |
6 Dec | Full Monty-cute PB | 1:35:28 | 49.85 | 10.5mi |
22 Nov | Boscombe 10k | 40:48 | 66.67 | 10km |
15 Nov | Wimborne 10 | 1:18:55 | 56.91 | 10mi |
25 Oct | The Stickler | 1:19:27 | 57.12 | 10.1mi |
18 Oct | Weymouth 10 SB | 1:07:16 | 66.76 | 10mi |
27 Sep | Hoburne 5 SB | 32:24 | 67.29 | 5mi |
13 Sep | Great North Run SB | 1:29:16 | 66.53 | 13.1mi |
22 Aug | Poole parkrun SB | 19:23 | 69.30 | 5km |
2 Aug | Sturminster Newton Half Marathon | 1:31:10 | 65.14 | 13.1mi |
25 Jul | Thunder Run 24 | 46:34 | 58.42 | 10km |
19 Jul | Tarrant Valley 10k | 42:42 | 63.71 | 10km |
18 Jul | Dorset Invader Half Marathon | 1:45:10 | 56.47 | 13.1mi |
5 Jul | Portland 10 | 1:10:37 | 63.59 | 10mi |
7 Jun | Poole Festival of Running 10k | 40:12 | 67.67 | 10km |
3 Jun | Bordon Army Sprint Tri | 7:00 / 43:00 / 20:17 | 0.00 | 400metres/20km/5km |
27 May | Army Sprint Triathlon | 13:36 / 38:58 / 19:55 | 0.00 | 750metres/20km/5km |
24 May | The Ox Half | 0.00 | 13.1mi | |
3 May | North Dorset Village Marathon | 3:57:46 | 52.37 | 26.2mi |
26 Apr | London Marathon SB | 3:26:41 | 60.25 | 26.2mi |
6 Apr | Yeovil Easter Bunny 10k SB | 39:45 | 68.43 | 10km |
29 Mar | Yeovil Half Marathon | 1:31:49 | 64.68 | 13.1mi |
14 Mar | Blandford parkrun | 25:05 | 53.55 | 5km |
8 Mar | Great Western 10k | 46:02 | 59.09 | 10km |
15 Feb | Lytchett 10 | 1:10:07 | 64.05 | 10mi |
7 Feb | Bath Skyline parkrun | 25:19 | 53.06 | 5km |
17 Jan | Blandford parkrun | 20:50 | 64.48 | 5km |
3 Jan | Poole parkrun | 19:44 | 68.07 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 45:13 | 63.62 | 6.55mi |
2014 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 43:06 | 63.11 | 10km |
30 Nov | Downton Half-Marathon SB | 1:33:56 | 62.85 | 13.1mi |
16 Nov | Wimborne 10 SB | 1:08:54 | 64.79 | 10mi |
2 Nov | Gillingham Hilly 7.5 SB | 53:02 | 62.18 | 7.5mi |
1 Nov | Poole parkrun | 23:06 | 57.73 | 5km |
25 Oct | Blandford parkrun | 19:48 | 67.35 | 5km |
18 Oct | Blandford parkrun | 20:08 | 66.24 | 5km |
12 Oct | Gold Hill 10km | 46:50 | 57.71 | 10km |
11 Oct | Blandford parkrun #12 | 22:00 | 60.62 | 5km |
4 Oct | Bournemouth Supersonic 10k SB | 42:13 | 64.03 | 10km |
14 Sep | Blandford Triathlon | / / 29:57 | 0.00 | 400metres/16miles/4miles |
10 Sep | Summer 5k Series (Race 6 of 6) SB | 19:36 | 68.04 | 5km |
7 Sep | Littledown 5 SB | 33:32 | 64.55 | 5mi |
6 Sep | Blandford parkrun | 24:30 | 54.43 | 5km |
31 Aug | Dorchester Triathlon | 6:29 / 47:31 / 26:02 | 0.00 | 400metres/24km/5km |
23 Aug | Blandford parkrun | 20:03 | 66.51 | 5km |
6 Aug | Bustinskin Aquathlon Series Race 10 | 25:09 / 21:17 | 0.00 | 1km/5km |
3 Aug | Sturminster Newton Half Marathon | 1:42:18 | 57.71 | 13.1mi |
26 Jul | Blandford parkrun #1 | 20:34 | 64.84 | 5km |
13 Jul | Bournemouth Pier to Pier | 50:00 | 0.00 | 1.4mi |
12 Jul | Maiden Castle Loop PB | 50:34 | 56.07 | 6.5mi |
6 Jul | Portland 10 | 1:13:57 | 60.36 | 10mi |
2 Jul | Bustinskin Aquathlon Series Race 5 | 24:01 / 20:54 | 0.00 | 1km/5km |
20 Jun | Purbeck 10k | 43:26 | 62.23 | 10km |
11 Jun | Summer 5k Series (Race 3 of 6) | 20:39 | 64.58 | 5km |
1 Jun | Poole Festival of Running 10k | 44:24 | 60.88 | 10km |
17 May | Yeovil Montacute parkrun | 22:13 | 60.02 | 5km |
10 May | Yeovil Montacute parkrun | 23:14 | 57.40 | 5km |
9 Mar | The Grizzly SB | 4:29:00 | 34.51 | 20mi |
16 Feb | Lytchett 10 | 1:09:57 | 63.81 | 10mi |
7 Feb | Studland Glow in the Park 10K | 49:56 | 54.13 | 10km |
2 Feb | Blackmore Vale Half Marathon | 1:36:18 | 61.31 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:20 | 59.14 | 6.55mi |
2013 | Result | WAVA | Distance | |
29 Dec | Moors Valley 10k | 45:15 | 59.73 | 10km |
8 Dec | Christmas 10k Christchurch | 42:42 | 63.30 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 54:21 | 59.74 | 7.43mi |
13 Oct | Gold Hill Run | 49:41 | 54.10 | 10km |
29 Sep | Mells Scenic 7 | 1:02:26 | 48.84 | 7mi |
15 Sep | Littledown 5 SB | 36:19 | 59.22 | 5mi |
11 Sep | Bustinskins Aquathlon Series Race 13 | 21:36 / 22:59 | 0.00 | 1km/5km |
14 Jul | Bournemouth Pier to Pier | 42:00 | 0.00 | 1.4mi |
2 Jun | Poole Festival of Running 10k | 44:04 | 60.99 | 10km |
25 May | Egdon Easy | 43:58 | 61.13 | 10km |
17 May | Purbeck 10k | 44:16 | 60.72 | 10km |
14 Apr | Pen Selwood 10k | 44:57 | 59.80 | 10km |
2 Mar | Camp Bastion parkrun | 20:15 | 65.38 | 5km |
23 Feb | Camp Bastion parkrun | 20:46 | 63.75 | 5km |
9 Feb | Poole Parkrun SB | 19:45 | 67.03 | 5km |
3 Feb | Blackmore Vale Half Marathon SB | 1:36:25 | 60.92 | 13.1mi |
26 Jan | Poole Parkrun | 20:16 | 65.33 | 5km |
13 Jan | Swanage 10K SB | 42:14 | 63.64 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 45:43 | 62.18 | 6.55mi |
2012 | Result | WAVA | Distance | |
27 Dec | Plain Crazy PB | 1:25:57 | 62.51 | 12mi |
9 Dec | Christmas 10k SB | 40:35 | 66.23 | 10km |
25 Nov | Boscombe 10k | 43:35 | 61.38 | 10km |
18 Nov | Wimborne 10 SB | 1:08:12 | 64.82 | 10mi |
4 Nov | Drovers Revenge PB | 1:12:31 | 54.56 | 9mi |
27 Oct | Poole Parkrun | 20:06 | 65.40 | 5km |
20 Oct | Weymouth 10 | 1:09:20 | 63.76 | 10mi |
29 Sep | Poole parkun SB | 20:01 | 65.67 | 5km |
29 Jul | Sturminster Newton Half Marathon SB | 1:32:56 | 62.94 | 13.1mi |
22 Jul | Charles Bennett Olympic Mile SB | 5:35 | 69.32 | 1mi |
15 Jul | Tarrant Valley 10k | 45:36 | 58.66 | 10km |
14 Jul | Swanage Half Marathon | 1:35:41 | 61.13 | 13.1mi |
30 Jun | Camp Bastion parkrun | 20:50 | 63.09 | 5km |
16 Jun | Camp Bastion parkrun | 21:06 | 62.30 | 5km |
27 May | Poole Festival of Running 10k | 43:26 | 61.59 | 10km |
16 May | Purbeck 10k | 41:58 | 63.74 | 10km |
6 May | North Dorset Village Marathon SB | 3:50:20 | 53.25 | 26.2mi |
28 Apr | Poole parkrun | 20:54 | 62.89 | 5km |
7 Apr | Charlottesville Half Marathon | 1:39:39 | 58.70 | 13.1mi |
1 Apr | Washington DC Cherry Blossom 10 Mile Run | 1:14:59 | 58.96 | 10mi |
11 Mar | Mad March 20 SB | 2:53:23 | 53.05 | 20mi |
3 Mar | Poole parkrun | 20:40 | 63.60 | 5km |
19 Feb | Lytchett 10 | 1:13:33 | 60.11 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 1:40:48 | 58.03 | 13.1mi |
4 Feb | Poole parkrun | 22:23 | 58.72 | 5km |
8 Jan | milborne 10 (9.79miles) | 1:14:23 | 58.12 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 48:59 | 57.76 | 6.55mi |
2011 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 SB | 1:12:39 | 60.63 | 10mi |
6 Nov | Gillingham Hilly 7.5 | 54:07 | 59.46 | 7.43mi |
30 Oct | The Stickler | 1:27:36 | 50.81 | 10.1mi |
22 Oct | Weymouth 10 | 1:13:40 | 59.79 | 10mi |
16 Oct | Studland Stampede 12k SB | 1:01:40 | 52.40 | 12km |
9 Oct | Gold Hill PB | 47:34 | 53.13 | 9.5km |
29 Aug | Shillingstone Hill Run SB | 43:51 | 48.56 | 5mi |
13 Aug | Maiden Newton Madness 10k | 52:36 | 50.65 | 10km |
7 Aug | Sturminster Newton Half Marathon SB | 1:49:33 | 53.21 | 13.1mi |
5 Jun | Poole Festival of Running 10k SB | 49:37 | 53.70 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Wimborne 10 SB | 1:21:17 | 54.03 | 10mi |
6 Jun | Poole Festival of Running 10k SB | 48:37 | 54.62 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:16:31 | 45.36 | 8mi |
18 Oct | City of Salisbury Half-Marathon SB | 1:45:54 | 54.81 | 13.1mi |
11 Jul | Maiden Castle Loop | 57:03 | 48.71 | 6.5mi |
21 Jun | Blandford Bridges Run - 10k | 49:09 | 53.89 | 10km |
7 Jun | Poole Festival of Running 10k SB | 47:38 | 55.61 | 10km |
23 May | Egdon Easy | 48:30 | 54.61 | 10km |
9 May | Bruggen 10 SB | 1:26:35 | 50.62 | 10mi |
15 Mar | Sherborne Castles 10k | 48:43 | 54.37 | 10km |
2008 | Result | WAVA | Distance | |
1 Jun | Poole 10k SB | 51:00 | 51.84 | 10km |
26 May | Vitality London 10,000 | 51:53 | 50.96 | 10km |
2007 | Result | WAVA | Distance | |
3 Jun | Poole 10k SB | 57:51 | 45.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 35 | 22 | 36 | 40 | 42 | 35 | 39 | 38 | 31 | 0 | 0 | 0 | 316 |
2023 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 0 | 11 | 59 | 73 | 108 | 86 | 70 | 28 | 6 | 0 | 0 | 0 | 440 |
2023 | 0 | 16 | 35 | 35 | 67 | 36 | 56 | 54 | 12 | 0 | 0 | 0 | 310 |
2022 | 45 | 27 | 38 | 43 | 42 | 43 | 34 | 36 | 36 | 31 | 44 | 37 | 456 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 233 | 221 | 227 | 164 | 158 | 202 | 279 | 130 | 0 | 4 | 0 | 0 | 1617 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 21 | 8 | 0 | 0 | 21 | 51 |
2021 | 56 | 54 | 63 | 65 | 47 | 60 | 61 | 53 | 43 | 47 | 49 | 45 | 643 |
2021 | 185 | 191 | 178 | 167 | 174 | 179 | 173 | 208 | 61 | 21 | 126 | 175 | 1838 |
2021 | 0 | 0 | 7 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 64 | 49 | 74 | 70 | 75 | 73 | 96 | 70 | 86 | 48 | 55 | 45 | 805 |
2020 | 235 | 228 | 228 | 130 | 193 | 194 | 200 | 124 | 180 | 115 | 225 | 231 | 2283 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 73 | 83 | 96 | 84 | 96 | 92 | 107 | 71 | 65 | 42 | 36 | 65 | 910 |
2019 | 164 | 227 | 271 | 244 | 199 | 162 | 171 | 241 | 202 | 228 | 80 | 174 | 2363 |
2018 | 2 | 2 | 0 | 2 | 0 | 8 | 57 | 52 | 62 | 60 | 54 | 40 | 340 |
2018 | 168 | 116 | 168 | 178 | 0 | 0 | 44 | 98 | 149 | 142 | 143 | 86 | 1291 |
2018 | 0 | 0 | 0 | 0 | 14 | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 23 |
2017 | 4 | 0 | 2 | 1 | 13 | 2 | 0 | 6 | 0 | 3 | 9 | 5 | 45 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1 | 1.1 |
2017 | 138 | 134 | 127 | 150 | 146 | 160 | 177 | 122 | 126 | 115 | 105 | 84 | 1584 |
2017 | 39 | 30 | 40 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 7 |
2016 | 3 | 1.3 | 0 | 0.2 | 3.1 | 0.6 | 0.4 | 1.1 | 0.3 | 1.2 | 0.6 | 0 | 11.9 |
2016 | 130 | 98 | 112 | 39 | 149 | 174 | 192 | 170 | 90 | 63 | 51 | 80 | 1347 |
2016 | 100 | 107 | 72 | 10 | 40 | 60 | 53 | 60 | 30 | 30 | 40 | 40 | 641 |
2015 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 19 |
2015 | 3.5 | 4.4 | 3.6 | 3 | 0.6 | 0.3 | 1 | 0 | 0.9 | 0 | 0 | 0.3 | 17.5 |
2015 | 155 | 113 | 171 | 132 | 104 | 111 | 127 | 122 | 98 | 103 | 69 | 71 | 1377 |
2015 | 90 | 91 | 115 | 140 | 123 | 121 | 82 | 143 | 119 | 123 | 130 | 116 | 1394 |
2014 | 0 | 2 | 0 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 6 | 14 |
2014 | 0.3 | 0 | 0 | 1.9 | 2.4 | 4.3 | 3.3 | 8 | 1.8 | 1.2 | 0 | 0 | 23.3 |
2014 | 152 | 164 | 66 | 3 | 70 | 96 | 63 | 67 | 77 | 77 | 105 | 102 | 1043 |
2014 | 0 | 0 | 8 | 0 | 108 | 114 | 85 | 119 | 52 | 18 | 6 | 0 | 510 |
2013 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 16 | 0 | 6 | 33 |
2013 | 3.7 | 1.5 | 4.3 | 1.7 | 0.3 | 15.3 | 10.8 | 2.2 | 3.8 | 3.6 | 0 | 0 | 47 |
2013 | 143 | 95 | 41 | 59 | 30 | 10 | 0 | 14 | 45 | 74 | 50 | 53 | 616 |
2013 | 0 | 0 | 0 | 29 | 71 | 134 | 117 | 45 | 5 | 0 | 0 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 2 | 5 | 20 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 57 | 108 | 108 | 120 | 141 | 80 | 124 | 57 | 61 | 89 | 112 | 95 | 1152 |
2012 | 0 | 0 | 0 | 0 | 21 | 8 | 10 | 7 | 24 | 0 | 0 | 0 | 71 |
2011 | 47 | 14 | 63 | 25 | 55 | 63 | 92 | 88 | 57 | 85 | 57 | 49 | 695 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
|
Split Summary
=== 1) 0.94mi - 21:27(22:52/mi) 86/105bpm [1966b/mi] 122cal 40/71rpm ![]() |
Split Summary
=== 1) 0mi - 46:30(0/mi) 115/142bpm [INFb/mi] 440cal ![]()
Split Summary
=== 1) 0.97mi - 20:56(21:35/mi) 84/102bpm [1812b/mi] 114cal 44/60rpm ![]() |
Split Summary
=== 1) 1mi - 19:53(19:53/mi) 85/104bpm [1690b/mi] 106cal 49/60rpm 2) 0.84mi - 24:00(28:32/mi) 86/116bpm [2454b/mi] 117cal 31/68rpm ![]() |
Split Summary
=== 1) 0.95mi - 30:18(31:45/mi) 79/96bpm [2508b/mi] 143cal 28/71rpm ![]() |
Split Summary
=== 1) 1mi - 24:01(24:01/mi) 83/116bpm [1993b/mi] 122cal 46/79rpm 2) 0.76mi - 16:36(21:49/mi) 97/105bpm [2116b/mi] 78cal 53/59rpm ![]()
Split Summary
=== 1) 1mi - 23:41(23:41/mi) 85/96bpm [2013b/mi] 110cal 44/57rpm 2) 1mi - 21:45(21:45/mi) 90/101bpm [1958b/mi] 112cal 47/65rpm 3) 0.39mi - 9:08(23:38/mi) 81/90bpm [1915b/mi] 43cal 42/56rpm ![]() |
Split Summary
=== 1) 0.91mi - 21:02(23:04/mi) 83/100bpm [1914b/mi] 108cal 43/62rpm ![]() |
Split Summary
=== 1) 0.96mi - 24:07(25:02/mi) 84/98bpm [2102b/mi] 124cal 38/62rpm ![]() |
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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-
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Split Summary
=== 1) 1mi - 22:38(22:38/mi) 86/95bpm [1947b/mi] 105cal 47/56rpm 2) 0.17mi - 4:32(26:24/mi) 88/98bpm [2323b/mi] 23cal 38/57rpm ![]() |
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Split Summary
=== 1) 0.6mi - 14:26(24:11/mi) 84/98bpm [2031b/mi] 74cal 41/65rpm ![]() |
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 134/142bpm [1260b/mi] 128cal 326/415W 2) 1mi - 9:22(9:22/mi) 140/142bpm [1311b/mi] 130cal 335/370W 3) 1mi - 9:31(9:31/mi) 143/150bpm [1361b/mi] 137cal 336/467W 4) 0.02mi - 17(11:32/mi) 136/138bpm [1568b/mi] 4cal 301/312W ![]()
SMM
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Split Summary
=== 1) 1mi - 21:31(21:31/mi) 88/109bpm [1893b/mi] 121cal 46/68rpm 2) 0.53mi - 12:08(22:57/mi) 81/96bpm [1859b/mi] 59cal 45/62rpm ![]() |
Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Split Summary
=== 1) 1mi - 20:20(20:20/mi) 89/103bpm [1810b/mi] 105cal 51/73rpm 2) 1mi - 19:39(19:39/mi) 98/116bpm [1926b/mi] 120cal 51/61rpm 3) 1mi - 21:17(21:17/mi) 85/108bpm [1809b/mi] 107cal 47/63rpm 4) 0.79mi - 15:16(19:23/mi) 94/119bpm [1821b/mi] 93cal 52/62rpm ![]() ![]() |
SMM
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Split Summary
=== 1) 0.91mi - 19:19(21:16/mi) 81/93bpm [1723b/mi] 105cal 47/79rpm ![]() |
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 132/149bpm [1234b/mi] 129cal 351/492W 2) 1mi - 9:12(9:12/mi) 137/145bpm [1261b/mi] 131cal 346/475W 3) 1mi - 9:02(9:02/mi) 143/148bpm [1292b/mi] 132cal 353/457W 4) 0.37mi - 3:17(8:48/mi) 137/143bpm [1206b/mi] 46cal 343/376W ![]()
Split Summary
=== 1) 1mi - 28:38(28:38/mi) 73/98bpm [2090b/mi] 121cal 34/79rpm 2) 0.7mi - 18:03(25:45/mi) 74/90bpm [1906b/mi] 76cal 40/80rpm ![]() |
Split Summary
=== 1) 0.57mi - 14:05(24:31/mi) 77/98bpm [1888b/mi] 74cal 38/79rpm ![]() |
Split Summary
=== 1) 1mi - 20:32(20:32/mi) 81/104bpm [1663b/mi] 116cal 48/79rpm 2) 1mi - 23:03(23:03/mi) 89/109bpm [2052b/mi] 132cal 40/64rpm 3) 0.07mi - 1:17(18:15/mi) 76/85bpm [1387b/mi] 6cal 55/63rpm ![]() |
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Split Summary
=== 1) 0mi - 41:55(0/mi) 140/182bpm [INFb/mi] 577cal ![]()
Split Summary
=== 1) 1mi - 18:30(18:30/mi) 92/112bpm [1702b/mi] 119cal 54/70rpm 2) 0.44mi - 9:09(20:50/mi) 82/107bpm [1708b/mi] 50cal 47/76rpm ![]() |
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Split Summary
=== 1) 0.92mi - 18:53(20:32/mi) 97/110bpm [1992b/mi] 120cal 46/74rpm ![]() |
Split Summary
=== 1) 1mi - 18:37(18:37/mi) 92/122bpm [1712b/mi] 117cal 56/64rpm 2) 1mi - 24:22(24:22/mi) 85/105bpm [2071b/mi] 116cal 41/76rpm 3) 0.42mi - 11:29(27:34/mi) 86/103bpm [2370b/mi] 59cal 36/62rpm ![]() |
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Split Summary
=== 1) 1mi - 22:07(22:07/mi) 86/105bpm [1902b/mi] 126cal 43/65rpm 2) 0.12mi - 3:09(26:46/mi) 78/85bpm [2088b/mi] 15cal 32/63rpm ![]() |
Split Summary
=== 1) 1mi - 22:16(22:16/mi) 77/98bpm [1715b/mi] 117cal 42/65rpm 2) 0.99mi - 22:56(23:08/mi) 78/95bpm [1804b/mi] 116cal 41/65rpm ![]() |
Split Summary
=== 1) 1mi - 22:12(22:12/mi) 85/108bpm [1887b/mi] 128cal 43/65rpm 2) 0.99mi - 21:59(22:18/mi) 88/106bpm [1963b/mi] 123cal 43/77rpm ![]() |
Split Summary
=== 1) 1mi - 17:54(17:54/mi) 86/109bpm [1539b/mi] 110cal 50/64rpm 2) 0.06mi - 4:56(1:17:55/mi) 80/88bpm [6233b/mi] 21cal 8/71rpm ![]()
Split Summary
=== 1) 0.97mi - 20:46(21:23/mi) 80/95bpm [1711b/mi] 115cal 45/77rpm ![]() |