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Rog T M40

About
Race Times
All Races
Mileage
Training
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  • Races
    182

  • Miles
    9169

  • Miles
    110

  • Miles
    3210

  • WAVA
    72.95%

  • Mile
    5:35

  • 5k
    18:58

  • 5M
    32:01

  • 10k
    39:32

  • 10M
    1:05:17

  • Half
    1:27:27

  • 20M
    2:53:23

  • Mara
    3:26:41

  • 20k
    38:58

  • 400m
    6:29

  • 750m
    13:36

Race Standard

Lion (72)

2018 Targets


  • SWIM
    30
  • BIKE
    200
  • RUN
    1500

Set your targets for 2018

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