-
Races
231 -
Miles
16645 -
Miles
110 -
Miles
3239 -
Miles
3009 -
WAVA
76.81% -
Mile
5:22 -
5k
18:14 -
5M
30:10 -
10k
37:07 -
10M
1:03:56 -
Half
1:21:41 -
20M
2:19:21 -
Mara
2:56:46 -
20k
38:58 -
750m
13:36
About Me | |
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Recent Blogs | |
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Track training - giving it a go (advice please) | May 2021 |
Slightly anaemic | Sep 2020 |
Blood test and a near pass out | Sep 2020 |
My marathon history | Jul 2020 |
New York City Marathon | Dec 2019 |
Recent Training | |||
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23rd May
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Yoga | 0mi | 30:00 |
23rd May
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Easy | 6mi | 51:05 |
23rd May
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General | 0.4mi | 7:05 |
23rd May
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General | 0.4mi | 6:57 |
22nd May
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General | 1.5mi | 30:19 |
Planned Races | |
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Egdon Easy | 28th May |
Portland 10 | 3rd Jul |
Frome Half marathon | 17th Jul |
Bank of America Chicago Marathon | 9th Oct |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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Rundle |
The Sub 3:15 Marathon Thread |
Inbetweenies - not skinny, not fat, need to lose around a stone ... |
Sub 3Hr Marathon |
Unlockable Badges |
Buddies (26) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Oct | Bank of America Chicago Marathon Confirmed | 26.2mi | ||
17 Jul | Frome Half marathon Confirmed | 13.1mi | ||
3 Jul | Portland 10 Confirmed | 10mi | ||
28 May | Egdon Easy Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
22 May | May 5 SB | 31:32 | 73.93 | 5mi |
14 May | Blandford parkrun SB | 19:43 | 72.61 | 5km |
10 Apr | Pen Selwood 10k SB | 40:29 | 71.80 | 10km |
3 Apr | Manchester Marathon SB | 3:11:01 | 69.41 | 26.2mi |
6 Mar | Hullavington 20 SB | 2:23:48 | 68.52 | 20mi |
27 Feb | Two Tunnels Half Marathon SB | 1:26:09 | 73.08 | 13.1mi |
30 Jan | Stonehenge Stomp 30k PB | 3:12:54 | 47.61 | 30km |
29 Jan | Blandford parkrun | 19:56 | 71.82 | 5km |
2021 | Result | WAVA | Distance | |
29 Dec | Plain Crazy SB | 1:59:46 | 50.08 | 12.5mi |
20 Nov | Cardiff parkrun SB | 30:59 | 45.87 | 5km |
29 Aug | Severn Bridge Half Marathon | 1:24:14 | 74.13 | 13.1mi |
18 Jul | Frome Half marathon | 1:28:29 | 70.57 | 13.1mi |
4 Jul | Hazelbury Bryan 10K | 39:56 | 72.20 | 10km |
29 May | Egdon Easy SB | 38:08 | 75.60 | 10km |
18 Apr | Dorney Lake Half Marathon 2020/21 Races - April PB | 1:21:41 | 76.44 | 13.1mi |
2020 | Result | WAVA | Distance | |
11 Oct | CANCELLED Bank of America Chicago Marathon | 0.00 | 26.2mi | |
4 Oct | Virtual London Marathon SB | 3:50:36 | 56.55 | 26.2mi |
15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
1 Mar | Wimborne 20 PB | 2:19:21 | 69.55 | 20mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:33:27 | 66.27 | 13.1mi |
11 Jan | Blandford parkrun SB | 18:35 | 75.92 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 41:34 | 72.52 | 6.55mi |
2019 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 1:43:05 | 57.22 | 12.5mi |
28 Dec | Blandford parkrun | 19:19 | 73.03 | 5km |
7 Dec | Henstridge Airfield parkrun | 20:10 | 69.96 | 5km |
23 Nov | Run from the Romans 5 & 10 mile night races | 40:47 | 55.84 | 5mi |
16 Nov | Blandford parkrun | 18:58 | 73.84 | 5km |
3 Nov | TCS New York City Marathon | 3:28:19 | 62.09 | 26.2mi |
13 Oct | Royal Parks Half Marathon SB | 1:22:05 | 74.82 | 13.1mi |
21 Sep | Blandford parkrun | 18:26 | 75.98 | 5km |
7 Sep | Lytchett Relays | 18:40 | 75.03 | 5km |
6 Sep | The Naked Mile PB | 5:22 | 74.82 | 1mi |
11 Aug | Round the rock 10k | 38:47 | 73.15 | 10km |
4 Aug | Sturminster Newton Half Marathon | 1:26:12 | 71.25 | 13.1mi |
27 Jul | Blandford parkrun | 18:22 | 76.26 | 5km |
14 Jul | ON Snowdonia Trail Marathon | 6:17:28 | 34.27 | 26.2mi |
7 Jul | Portland 10 PB | 1:03:56 | 72.66 | 10mi |
6 Jul | Henstridge Airfield parkrun | 19:54 | 70.38 | 5km |
16 Jun | Martock 10K PB | 37:07 | 76.44 | 10km |
25 May | Egdon Easy | 37:38 | 75.39 | 10km |
19 May | May 5 PB | 30:10 | 75.49 | 5mi |
11 May | Blandford parkrun PB | 18:14 | 76.81 | 5km |
5 May | North Dorset Village Marathon PB | 2:56:46 | 73.17 | 26.2mi |
14 Apr | M12K 2019 Marnhull PB | 51:01 | 67.22 | 12km |
6 Apr | Blandford parkrun | 19:15 | 72.76 | 5km |
31 Mar | Yeovil Half Marathon | 1:24:30 | 72.68 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:27:42 | 65.08 | 20mi |
9 Mar | Henstridge Airfield parkrun | 19:46 | 70.86 | 5km |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race | 1:04:43 | 71.78 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:04:56 | 71.54 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:29 | 68.78 | 6.55mi |
2018 | Result | WAVA | Distance | |
2 Dec | Full Monty Cute | 1:29:35 | 54.45 | 10.5mi |
25 Nov | Boscombe 10k SB | 39:32 | 71.20 | 10km |
18 Nov | Wimborne Dental 10 SB | 1:05:17 | 70.58 | 10mi |
4 Nov | Gillingham Hilly 7.5 PB | 50:48 | 67.37 | 7.5mi |
14 Oct | Gold Hill 10km | 45:17 | 62.16 | 10km |
30 Sep | Hoburne 5 SB | 33:02 | 68.41 | 5mi |
23 Sep | Black Hill Run 10km | 49:11 | 57.23 | 10km |
21 Apr | Blandford parkrun SB | 19:01 | 73.12 | 5km |
15 Apr | Marnhull 12k SB | 57:02 | 59.66 | 12km |
31 Mar | Rotary Easter Quarter Marathon SB | 42:18 | 70.15 | 6.55mi |
4 Feb | Blackmore Vale Half Marathon SB | 1:27:27 | 69.66 | 13.1mi |
27 Jan | Blandford parkrun | 19:33 | 71.13 | 5km |
1 Jan | Broadstone 1/4 Marathon | 43:43 | 67.88 | 6.55mi |
2017 | Result | WAVA | Distance | |
17 Dec | Bovington Half Marathon | 2:06:37 | 48.11 | 13.1mi |
22 Oct | Great South Run SB | 1:06:03 | 69.21 | 10mi |
8 Oct | Gold Hill 10km | 44:46 | 62.39 | 10km |
1 Oct | Salisbury Half Marathon SB | 1:28:11 | 68.55 | 13.1mi |
17 Sep | Littledown 5 SB | 32:01 | 70.04 | 5mi |
2 Aug | Haselbury Trail Race | 47:48 | 58.43 | 10km |
2 Jul | Portland 10 | 1:09:33 | 65.73 | 10mi |
23 Jun | Purbeck 10k | 41:17 | 67.65 | 10km |
11 Jun | Puddletown Plod | 1:34:00 | 64.31 | 13.1mi |
4 Jun | Poole Festival Of Running 10k SB | 39:38 | 70.47 | 10km |
29 Apr | Blandford parkrun SB | 18:58 | 72.79 | 5km |
9 Apr | Marnhull 12k SB | 51:27 | 65.61 | 12km |
2 Apr | Pen Selwood 10k | 41:53 | 66.68 | 10km |
12 Mar | Bath Half | 1:29:34 | 67.49 | 13.1mi |
26 Feb | Bournemouth 10 | 1:08:25 | 66.82 | 10mi |
5 Feb | Blackmore Vale Half Marathon | 1:32:55 | 65.06 | 13.1mi |
8 Jan | Rough 'n' Tumble 10 | 1:36:18 | 47.47 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:41 | 64.44 | 6.55mi |
2016 | Result | WAVA | Distance | |
27 Nov | Boscombe 10k SB | 41:30 | 66.78 | 10km |
20 Nov | Wimborne 10 | 1:09:41 | 65.13 | 10mi |
9 Oct | Gold Hill 10km | 46:50 | 59.18 | 10km |
30 Sep | Naked Mile SB | 5:41 | 69.07 | 1mi |
25 Sep | Hoburne 5 SB | 32:50 | 67.79 | 5mi |
18 Sep | Kent Coyote Marathon SB | 4:06:39 | 51.26 | 26.2mi |
3 Sep | Blandford parkrun SB | 19:08 | 71.65 | 5km |
21 Aug | Round the Rock 10k | 41:53 | 66.17 | 10km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:01:48 | 52.99 | 33km |
7 Aug | Sturminster Newton Half Marathon | 1:45:22 | 56.98 | 13.1mi |
17 Jul | Tarrant Valley 10k | 53:10 | 52.13 | 10km |
12 Jun | Puddletown Plod | 1:38:02 | 61.24 | 13.1mi |
5 Jun | Poole Festival Of Running 10k | 41:34 | 66.67 | 10km |
28 Mar | Yeovil Easter Bunny 10k | 41:48 | 66.30 | 10km |
13 Mar | Bath Half SB | 1:29:38 | 66.98 | 13.1mi |
5 Mar | Blandford parkrun | 19:18 | 71.03 | 5km |
28 Feb | Bournemouth 10 SB | 1:07:35 | 67.15 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 1:32:28 | 64.93 | 13.1mi |
17 Jan | Dirty Devil Stampede - 15k PB | 1:10:04 | 60.28 | 15km |
9 Jan | Blandford parkrun | 20:15 | 67.70 | 5km |
2 Jan | Blandford parkrun | 21:55 | 62.55 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 45:29 | 64.23 | 6.55mi |
2015 | Result | WAVA | Distance | |
6 Dec | Full Monty-cute PB | 1:35:28 | 49.92 | 10.5mi |
22 Nov | Boscombe 10k | 40:48 | 67.45 | 10km |
15 Nov | Wimborne 10 | 1:18:55 | 57.14 | 10mi |
25 Oct | The Stickler | 1:19:27 | 57.32 | 10.1mi |
18 Oct | Weymouth 10 SB | 1:07:16 | 67.03 | 10mi |
27 Sep | Hoburne 5 SB | 32:24 | 68.18 | 5mi |
13 Sep | Great North Run SB | 1:29:16 | 66.85 | 13.1mi |
22 Aug | Poole parkrun SB | 19:23 | 70.23 | 5km |
2 Aug | Sturminster Newton Half Marathon | 1:31:10 | 65.45 | 13.1mi |
25 Jul | Thunder Run 24 | 46:34 | 59.10 | 10km |
19 Jul | Tarrant Valley 10k | 42:42 | 64.45 | 10km |
18 Jul | Dorset Invader Half Marathon | 1:45:10 | 56.74 | 13.1mi |
5 Jul | Portland 10 | 1:10:37 | 63.85 | 10mi |
7 Jun | Poole Festival of Running 10k | 40:12 | 68.46 | 10km |
3 Jun | Bordon Army Sprint Tri | 7:00 / 43:00 / 20:17 | 0.00 | 400metres/20km/5km |
27 May | Army Sprint Triathlon | 13:36 / 38:58 / 19:55 | 0.00 | 750metres/20km/5km |
24 May | The Ox Half | 0.00 | 13.1mi | |
3 May | North Dorset Village Marathon | 3:57:46 | 52.85 | 26.2mi |
26 Apr | London Marathon SB | 3:26:41 | 60.80 | 26.2mi |
6 Apr | Yeovil Easter Bunny 10k SB | 39:45 | 69.23 | 10km |
29 Mar | Yeovil Half Marathon | 1:31:49 | 64.99 | 13.1mi |
14 Mar | Blandford parkrun | 25:05 | 54.27 | 5km |
8 Mar | Great Western 10k | 46:02 | 59.78 | 10km |
15 Feb | Lytchett 10 | 1:10:07 | 64.31 | 10mi |
7 Feb | Bath Skyline parkrun | 25:19 | 53.77 | 5km |
17 Jan | Blandford parkrun | 20:50 | 65.34 | 5km |
3 Jan | Poole parkrun | 19:44 | 68.98 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 45:13 | 64.16 | 6.55mi |
2014 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 43:06 | 63.85 | 10km |
30 Nov | Downton Half-Marathon SB | 1:33:56 | 63.18 | 13.1mi |
16 Nov | Wimborne 10 SB | 1:08:54 | 65.08 | 10mi |
2 Nov | Gillingham Hilly 7.5 SB | 53:02 | 62.73 | 7.5mi |
1 Nov | Poole parkrun | 23:06 | 58.52 | 5km |
25 Oct | Blandford parkrun | 19:48 | 68.27 | 5km |
18 Oct | Blandford parkrun | 20:08 | 67.14 | 5km |
12 Oct | Gold Hill 10km | 46:50 | 58.40 | 10km |
11 Oct | Blandford parkrun #12 | 22:00 | 61.44 | 5km |
4 Oct | Bournemouth Supersonic 10k SB | 42:13 | 64.78 | 10km |
14 Sep | Blandford Triathlon | / / 29:57 | 0.00 | 400metres/16miles/4miles |
10 Sep | Summer 5k Series (Race 6 of 6) SB | 19:36 | 68.97 | 5km |
7 Sep | Littledown 5 SB | 33:32 | 65.43 | 5mi |
6 Sep | Blandford parkrun | 24:30 | 55.17 | 5km |
31 Aug | Dorchester Triathlon | 6:29 / 47:31 / 26:02 | 0.00 | 400metres/24km/5km |
23 Aug | Blandford parkrun | 20:03 | 67.42 | 5km |
6 Aug | Bustinskin Aquathlon Series Race 10 | 25:09 / 21:17 | 0.00 | 1km/5km |
3 Aug | Sturminster Newton Half Marathon | 1:42:18 | 58.02 | 13.1mi |
26 Jul | Blandford parkrun #1 | 20:34 | 65.72 | 5km |
13 Jul | Bournemouth Pier to Pier | 50:00 | 0.00 | 1.4mi |
12 Jul | Maiden Castle Loop PB | 50:34 | 56.58 | 6.5mi |
6 Jul | Portland 10 | 1:13:57 | 60.63 | 10mi |
2 Jul | Bustinskin Aquathlon Series Race 5 | 24:01 / 20:54 | 0.00 | 1km/5km |
20 Jun | Purbeck 10k | 43:26 | 62.97 | 10km |
11 Jun | Summer 5k Series (Race 3 of 6) | 20:39 | 65.46 | 5km |
1 Jun | Poole Festival of Running 10k | 44:24 | 61.60 | 10km |
17 May | Yeovil Montacute parkrun | 22:13 | 60.84 | 5km |
10 May | Yeovil Montacute parkrun | 23:14 | 58.18 | 5km |
9 Mar | The Grizzly SB | 4:29:00 | 34.53 | 20mi |
16 Feb | Lytchett 10 | 1:09:57 | 64.10 | 10mi |
7 Feb | Studland Glow in the Park 10K | 49:56 | 54.77 | 10km |
2 Feb | Blackmore Vale Half Marathon | 1:36:18 | 61.63 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:20 | 59.65 | 6.55mi |
2013 | Result | WAVA | Distance | |
29 Dec | Moors Valley 10k | 45:15 | 60.44 | 10km |
8 Dec | Christmas 10k Christchurch | 42:42 | 64.05 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 54:21 | 60.32 | 7.43mi |
13 Oct | Gold Hill Run | 49:41 | 54.75 | 10km |
29 Sep | Mells Scenic 7 | 1:02:26 | 49.47 | 7mi |
15 Sep | Littledown 5 SB | 36:19 | 60.06 | 5mi |
11 Sep | Bustinskins Aquathlon Series Race 13 | 21:36 / 22:59 | 0.00 | 1km/5km |
14 Jul | Bournemouth Pier to Pier | 42:00 | 0.00 | 1.4mi |
2 Jun | Poole Festival of Running 10k | 44:04 | 61.73 | 10km |
25 May | Egdon Easy | 43:58 | 61.87 | 10km |
17 May | Purbeck 10k | 44:16 | 61.45 | 10km |
14 Apr | Pen Selwood 10k | 44:57 | 60.51 | 10km |
2 Mar | Camp Bastion parkrun | 20:15 | 66.29 | 5km |
23 Feb | Camp Bastion parkrun | 20:46 | 64.64 | 5km |
9 Feb | Poole Parkrun SB | 19:45 | 67.97 | 5km |
3 Feb | Blackmore Vale Half Marathon SB | 1:36:25 | 61.28 | 13.1mi |
26 Jan | Poole Parkrun | 20:16 | 66.24 | 5km |
13 Jan | Swanage 10K SB | 42:14 | 64.41 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 45:43 | 62.72 | 6.55mi |
2012 | Result | WAVA | Distance | |
27 Dec | Plain Crazy PB | 1:25:57 | 62.84 | 12mi |
9 Dec | Christmas 10k SB | 40:35 | 67.02 | 10km |
25 Nov | Boscombe 10k | 43:35 | 62.11 | 10km |
18 Nov | Wimborne 10 SB | 1:08:12 | 65.15 | 10mi |
4 Nov | Drovers Revenge PB | 1:12:31 | 55.04 | 9mi |
27 Oct | Poole Parkrun | 20:06 | 66.36 | 5km |
20 Oct | Weymouth 10 | 1:09:20 | 64.09 | 10mi |
29 Sep | Poole parkun SB | 20:01 | 66.64 | 5km |
29 Jul | Sturminster Newton Half Marathon SB | 1:32:56 | 63.33 | 13.1mi |
22 Jul | Charles Bennett Olympic Mile SB | 5:35 | 68.30 | 1mi |
15 Jul | Tarrant Valley 10k | 45:36 | 59.37 | 10km |
14 Jul | Swanage Half Marathon | 1:35:41 | 61.51 | 13.1mi |
30 Jun | Camp Bastion parkrun | 20:50 | 64.02 | 5km |
16 Jun | Camp Bastion parkrun | 21:06 | 63.21 | 5km |
27 May | Poole Festival of Running 10k | 43:26 | 62.33 | 10km |
16 May | Purbeck 10k | 41:58 | 64.51 | 10km |
6 May | North Dorset Village Marathon SB | 3:50:20 | 53.81 | 26.2mi |
28 Apr | Poole parkrun | 20:54 | 63.82 | 5km |
7 Apr | Charlottesville Half Marathon | 1:39:39 | 59.06 | 13.1mi |
1 Apr | Washington DC Cherry Blossom 10 Mile Run | 1:14:59 | 59.26 | 10mi |
11 Mar | Mad March 20 SB | 2:53:23 | 53.13 | 20mi |
3 Mar | Poole parkrun | 20:40 | 64.54 | 5km |
19 Feb | Lytchett 10 | 1:13:33 | 60.42 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 1:40:48 | 58.39 | 13.1mi |
4 Feb | Poole parkrun | 22:23 | 59.59 | 5km |
8 Jan | milborne 10 (9.79miles) | 1:14:23 | 58.48 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 48:59 | 58.26 | 6.55mi |
2011 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 SB | 1:12:39 | 60.95 | 10mi |
6 Nov | Gillingham Hilly 7.5 | 54:07 | 60.05 | 7.43mi |
30 Oct | The Stickler | 1:27:36 | 51.06 | 10.1mi |
22 Oct | Weymouth 10 | 1:13:40 | 60.11 | 10mi |
16 Oct | Studland Stampede 12k SB | 1:01:40 | 52.91 | 12km |
9 Oct | Gold Hill PB | 47:34 | 53.85 | 9.5km |
29 Aug | Shillingstone Hill Run SB | 43:51 | 49.25 | 5mi |
13 Aug | Maiden Newton Madness 10k | 52:36 | 51.26 | 10km |
7 Aug | Sturminster Newton Half Marathon SB | 1:49:33 | 53.56 | 13.1mi |
5 Jun | Poole Festival of Running 10k SB | 49:37 | 54.35 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Wimborne 10 SB | 1:21:17 | 54.33 | 10mi |
6 Jun | Poole Festival of Running 10k SB | 48:37 | 55.28 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:16:31 | 45.61 | 8mi |
18 Oct | City of Salisbury Half-Marathon SB | 1:45:54 | 55.19 | 13.1mi |
11 Jul | Maiden Castle Loop | 57:03 | 49.15 | 6.5mi |
21 Jun | Blandford Bridges Run - 10k | 49:09 | 54.54 | 10km |
7 Jun | Poole Festival of Running 10k SB | 47:38 | 56.28 | 10km |
23 May | Egdon Easy | 48:30 | 55.27 | 10km |
9 May | Bruggen 10 SB | 1:26:35 | 50.91 | 10mi |
15 Mar | Sherborne Castles 10k | 48:43 | 55.03 | 10km |
2008 | Result | WAVA | Distance | |
1 Jun | Poole 10k SB | 51:00 | 52.47 | 10km |
26 May | Vitality London 10,000 | 51:53 | 51.58 | 10km |
2007 | Result | WAVA | Distance | |
3 Jun | Poole 10k SB | 57:51 | 46.20 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 45 | 27 | 38 | 43 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 233 | 221 | 227 | 164 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 964 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 56 | 54 | 63 | 65 | 47 | 60 | 61 | 53 | 43 | 47 | 49 | 45 | 643 |
2021 | 185 | 191 | 178 | 167 | 174 | 179 | 173 | 208 | 61 | 21 | 126 | 175 | 1838 |
2021 | 0 | 0 | 7 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 64 | 49 | 74 | 70 | 75 | 73 | 96 | 70 | 86 | 48 | 55 | 45 | 805 |
2020 | 235 | 228 | 228 | 130 | 193 | 194 | 200 | 124 | 180 | 115 | 225 | 231 | 2283 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 73 | 83 | 96 | 84 | 96 | 92 | 107 | 71 | 65 | 42 | 36 | 65 | 910 |
2019 | 164 | 227 | 271 | 244 | 199 | 162 | 171 | 241 | 202 | 228 | 80 | 174 | 2363 |
2018 | 2 | 2 | 0 | 2 | 0 | 8 | 57 | 52 | 62 | 60 | 54 | 40 | 340 |
2018 | 168 | 116 | 168 | 178 | 0 | 0 | 44 | 98 | 149 | 142 | 143 | 86 | 1291 |
2018 | 0 | 0 | 0 | 0 | 14 | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 23 |
2017 | 4 | 0 | 2 | 1 | 13 | 2 | 0 | 6 | 0 | 3 | 9 | 5 | 45 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1 | 1.1 |
2017 | 138 | 134 | 127 | 150 | 146 | 160 | 177 | 122 | 126 | 115 | 105 | 84 | 1584 |
2017 | 39 | 30 | 40 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 7 |
2016 | 3 | 1.3 | 0 | 0.2 | 3.1 | 0.6 | 0.4 | 1.1 | 0.3 | 1.2 | 0.6 | 0 | 11.9 |
2016 | 130 | 98 | 112 | 39 | 153 | 182 | 192 | 170 | 90 | 63 | 51 | 80 | 1360 |
2016 | 100 | 107 | 72 | 10 | 40 | 60 | 53 | 60 | 30 | 30 | 40 | 40 | 641 |
2015 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 19 |
2015 | 3.5 | 4.4 | 3.6 | 3 | 0.6 | 0.3 | 1 | 0 | 0.9 | 0 | 0 | 0.3 | 17.5 |
2015 | 155 | 113 | 171 | 132 | 104 | 111 | 127 | 122 | 98 | 103 | 69 | 71 | 1377 |
2015 | 90 | 91 | 115 | 140 | 123 | 121 | 82 | 143 | 119 | 123 | 130 | 116 | 1394 |
2014 | 0 | 2 | 0 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 6 | 14 |
2014 | 0.3 | 0 | 0 | 1.9 | 2.4 | 4.3 | 3.3 | 8 | 1.8 | 1.2 | 0 | 0 | 23.3 |
2014 | 152 | 164 | 66 | 3 | 70 | 96 | 63 | 67 | 77 | 77 | 105 | 102 | 1043 |
2014 | 0 | 0 | 8 | 0 | 108 | 114 | 85 | 119 | 52 | 18 | 6 | 0 | 510 |
2013 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 16 | 0 | 6 | 33 |
2013 | 3.7 | 1.5 | 4.3 | 1.7 | 0.3 | 15.3 | 10.8 | 2.2 | 3.8 | 3.6 | 0 | 0 | 47 |
2013 | 143 | 95 | 41 | 59 | 30 | 10 | 0 | 14 | 45 | 74 | 50 | 53 | 616 |
2013 | 0 | 0 | 0 | 29 | 71 | 134 | 117 | 45 | 5 | 0 | 0 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 2 | 5 | 20 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 57 | 108 | 108 | 120 | 141 | 80 | 124 | 57 | 61 | 89 | 112 | 95 | 1152 |
2012 | 0 | 0 | 0 | 0 | 21 | 8 | 10 | 7 | 24 | 0 | 0 | 0 | 71 |
2011 | 47 | 14 | 63 | 25 | 55 | 107 | 92 | 95 | 73 | 85 | 57 | 49 | 761 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
0mi,
30:00
Cross - Yoga
2.9mi,
58:18
Walk - General
1.1mi,
28:02
Walk - General |
1.2mi,
27:30
Walk - General
6mi,
54:42
Run - Easy
0.9mi,
23:42
Walk - General |
7.5mi,
1:25:25
Run - Intervals
1.4mi,
31:13
Walk - General |
0mi,
20:00
Cross - Yoga |
5.9mi,
56:40
Run - Easy |
-
|
4.2mi,
32:28
Run - Easy |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
-
|
6.9mi,
1:00:22
Run - Easy |
10.4mi,
1:49:51
Run - General |
7.6mi,
1:20:42
Run - General
0mi,
20:00
Cross - Yoga |
1.6mi,
41:07
Walk - General |
4.8mi,
41:48
Run - Easy |
0mi,
3:41
Swim - General
0mi,
8:26
Swim - General |
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
4.6mi,
39:37
Run - Easy |
6mi,
46:59
Run - General
1mi,
34:57
Walk - General
0mi,
20:00
Cross - Yoga |
11.8mi,
1:36:05
Run - General
0mi,
20:00
Cross - Yoga
1.5mi,
30:26
Walk - General |
1.4mi,
30:12
Walk - General |
1.4mi,
30:29
Walk - General
0.6mi,
5:02
Run - Warm Down
3.1mi,
19:43
Run - parkrun
1.8mi,
17:46
Run - Warm Up |
8.2mi,
1:09:08
Run - Easy
0mi,
30:00
Cross - Yoga
2.1mi,
39:35
Walk - General |
1.4mi,
29:48
Walk - General
8.5mi,
1:04:25
Run - General |
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
5mi,
42:39
Run - Easy
0mi,
30:00
Cross - Yoga
1.5mi,
30:53
Walk - General |
3mi,
27:18
Run - Easy
0mi,
20:00
Cross - Yoga
2.3mi,
48:41
Walk - General |
0.9mi,
15:54
Walk - General
6.3mi,
1:27:20
Run - Intervals
0mi,
26:00
Cross - Yoga |
1.4mi,
33:30
Walk - General
10.1mi,
1:19:24
Run - General |
3.8mi,
36:41
Run - Easy
1.9mi,
37:58
Walk - General |
1.5mi,
30:19
Walk - General
0.4mi,
4:18
Run - Warm Down
5mi,
31:37
Run - Race
1.9mi,
22:28
Run - Warm Up |
0mi,
30:00
Cross - Yoga
6mi,
51:05
Run - Easy
0.4mi,
7:05
Walk - General
0.4mi,
6:57
Walk - General |