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Rog T is a Fetch Supporter!

Rog T M45

About

Race Times

All Races

Mileage

Training

Blog

Dorset Doddlers

Races
215
Miles
13976
Miles
110
Miles
3215
Mile
5:22
5k
18:14
5M
30:10
10k
37:07
10M
1:03:56
Half
1:22:05
20M
2:19:21
Mara
2:56:46
20k
38:58
400m
750m
13:36

Planned Races
3rd Oct 21	London Marathon
24th Oct 21	Newport Marathon

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2021 Targets

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2500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	133	0	0	0	0	0	0	0	0	0	0	0	133
2020	235	228	228	130	193	194	200	124	180	115	225	231	2283
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	164	227	271	244	199	162	171	241	202	228	80	174	2363
2018	168	116	168	178	0	0	44	98	149	142	143	86	1291
2018	0	0	0	0	14	8	0	0	1	0	0	0	23
2017	0	0	0	0	0	0	0.1	0	0	0	0	1	1.1
2017	138	134	127	150	146	160	177	122	126	115	105	84	1584
2017	39	30	40	30	30	0	0	0	0	0	0	0	169
2016	3	1.3	0	0.2	3.1	0.6	0.4	1.1	0.3	1.2	0.6	0	11.9
2016	130	98	112	39	153	182	192	170	90	63	51	80	1360
2016	100	107	72	10	40	60	53	60	30	30	40	40	641
2015	3.5	4.4	3.6	3	0.6	0.3	1	0	0.9	0	0	0.3	17.5
2015	155	113	171	132	104	111	127	122	98	103	69	71	1377
2015	90	91	115	140	123	121	82	143	119	123	130	116	1394
2014	0.3	0	0	1.9	2.4	4.3	3.3	8	1.8	1.2	0	0	23.3
2014	152	164	66	3	70	96	63	67	77	77	105	102	1043
2014	0	0	8	0	108	114	85	119	52	18	6	0	510
2013	3.7	1.5	4.3	1.7	0.3	15.3	10.8	2.2	3.8	3.6	0	0	47
2013	143	95	41	59	30	10	0	14	45	74	50	53	616
2013	0	0	0	29	71	134	117	45	5	0	0	0	401
2012	0	0	0	0	3	0	6	0	0	0	0	0	9
2012	57	108	108	120	141	80	124	57	61	89	112	95	1152
2012	0	0	0	0	21	8	10	7	24	0	0	0	71
2011	47	14	63	25	55	107	92	95	73	85	57	49	761
2009	0	0	0	0	0	0	0	0	0	13	0	0	13

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
7mi, 57:10 Running - Easy 2mi, 37:54 Cross-Training - Walking	1.4mi, 25:57 Cross-Training - Walking 0.9mi, 7:48 Running - Warm Down 14mi, 1:44:57 Running - Long Run 0.9mi, 19:02 Cross-Training - Walking	6.5mi, 1:02:22 Running - Dog Running	6.6mi, 53:00 Running - Easy 1.4mi, 28:14 Cross-Training - Walking	2.6mi, 22:38 Running - Warm Down 5mi, 31:38 Running - Tempo 2.9mi, 26:38 Running - Warm Up 0.9mi, 22:37 Cross-Training - Walking	8.1mi, 1:04:34 Running - Easy 1.4mi, 44:25 Cross-Training - Walking	0.9mi, 19:59 Cross-Training - Walking
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
1.6mi, 38:26 Cross-Training - Walking 5.2mi, 44:15 Running - Easy	16mi, 2:02:24 Running - Long Run 1.5mi, 34:36 Cross-Training - Walking	6.5mi, 1:03:50 Running - Dog Running	1.4mi, 27:07 Cross-Training - Walking	5.6mi, 46:54 Running - Easy 2mi, 40:25 Cross-Training - Walking	8.2mi, 1:04:23 Running - Tempo 1.4mi, 38:22 Cross-Training - Walking	1.6mi, 39:41 Cross-Training - Walking
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5.3mi, 42:10 Running - Easy 2.8mi, 1:14:46 Cross-Training - Walking	10mi, 1:18:33 Running - Medium Long Run 1.4mi, 29:29 Cross-Training - Walking	6.1mi, 1:05:30 Running - Dog Running 1.4mi, 30:54 Cross-Training - Walking	1.5mi, 35:53 Cross-Training - Walking 9mi, 1:15:40 Running - Hill Work	7mi, 56:32 Running - Easy 1.6mi, 36:20 Cross-Training - Walking	1.5mi, 31:11 Cross-Training - Walking	11.8mi, 1:29:53 Running - Tempo 1.6mi, 40:24 Cross-Training - Walking
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
5.1mi, 40:12 Running - Easy 1.5mi, 31:39 Cross-Training - Walking	1.5mi, 37:14 Cross-Training - Walking 16mi, 2:02:13 Running - Long Run	6.1mi, 52:44 Running - Easy 4.8mi, 1:46:00 Cross-Training - Walking	1.4mi, 35:11 Cross-Training - Walking 8.6mi, 1:13:55 Running - Hill Work	6.6mi, 1:01:16 Running - Treadmill 0.9mi, 16:05 Cross-Training - Walking	0mi, 40:00 Cross-Training - Yoga 1.6mi, 55:10 Cross-Training - Walking	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:22 5:22/mi						5:35				5:41			5:22
5km	45	18:14 5:52/mi						20:01	19:45	19:36	19:23	19:08	18:58	19:01	18:14	18:35
5mi	8	30:10 6:02/mi					43:51		36:19	33:32	32:24	32:50	32:01	33:02	30:10
9.5km	1	47:34 8:03/mi					47:34
10km	52	37:07 5:58/mi	57:51	51:00	47:38	48:37	49:37	40:35	42:14	42:13	39:45	41:30	39:38	39:32	37:07
6.5mi	2	50:34 7:47/mi								50:34
6.6mi	10	41:34 6:21/mi						48:59	45:43	48:20	45:13	45:29	45:41	42:18	43:29	41:34
7.4mi	1	54:21 7:19/mi							54:21
12km	4	51:01 6:51/mi					1:01:40						51:27	57:02	51:01
7.5mi	2	50:48 6:46/mi								53:02				50:48
9mi	1	1:12:31 8:03/mi						1:12:31
15km	1	1:10:04 7:31/mi										1:10:04
10mi	25	1:03:56 6:24/mi			1:26:35	1:21:17	1:12:39	1:08:12		1:08:54	1:07:16	1:07:35	1:06:03	1:05:17	1:03:56
10.5mi	2	1:35:28 9:06/mi									1:35:28
12mi	1	1:25:57 7:10/mi						1:25:57
12.5mi	1	1:43:05 8:15/mi													1:43:05
13.1mi	28	1:22:05 6:16/mi			1:45:54		1:49:33	1:32:56	1:36:25	1:33:56	1:29:16	1:29:38	1:28:11	1:27:27	1:22:05	1:33:27
20mi	4	2:19:21 6:58/mi						2:53:23		4:29:00					2:27:42	2:19:21
33km	1	3:01:48 8:52/mi										3:01:48
26.2mi	8	2:56:46 6:45/mi						3:50:20			3:26:41	4:06:39			2:56:46	3:50:36

2020	Distance	Date	Result	WAVA
CANCELLED Bank of America Chicago Marathon	26.2mi	11 Oct		0.00%
Virtual London Marathon	26.2mi	4 Oct	3:50:36	56.55%
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
Wimborne 20	20mi	1 Mar	2:19:21	69.55%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:33:27	66.27%
Blandford parkrun	5km	11 Jan	18:35	75.92%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:34	72.52%
2019	Distance	Date	Result	WAVA
Plain Crazy	12.5mi	29 Dec	1:43:05	57.22%
Blandford parkrun	5km	28 Dec	19:19	73.03%
Henstridge Airfield parkrun	5km	7 Dec	20:10	69.96%
Run from the Romans 5 & 10 mile night races	5mi	23 Nov		0.00%
Blandford parkrun	5km	16 Nov	18:58	73.84%
TCS New York City Marathon	26.2mi	3 Nov	3:28:19	62.09%
Royal Parks Half Marathon	13.1mi	13 Oct	1:22:05	74.82%
Blandford parkrun	5km	21 Sep	18:26	75.98%
Lytchett Relays	5km	7 Sep	18:40	75.03%
The Naked Mile	1mi	6 Sep	5:22	74.82%
Round the rock 10k	10km	11 Aug	38:47	73.15%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:26:12	71.25%
Blandford parkrun	5km	27 Jul	18:22	76.26%
ON Snowdonia Trail Marathon	26.2mi	14 Jul	6:17:28	34.27%
Portland 10	10mi	7 Jul	1:03:56	72.66%
Henstridge Airfield parkrun	5km	6 Jul	19:54	70.38%
Martock 10K	10km	16 Jun	37:07	76.44%
Egdon Easy	10km	25 May	37:38	75.39%
May 5	5mi	19 May	30:10	75.49%
Blandford parkrun	5km	11 May	18:14	76.81%
North Dorset Village Marathon	26.2mi	5 May	2:56:46	73.17%
M12K 2019 Marnhull	12km	14 Apr	51:01	67.22%
Blandford parkrun	5km	6 Apr	19:15	72.76%
Yeovil Half Marathon	13.1mi	31 Mar	1:24:30	72.68%
Gloucester 20	20mi	17 Mar	2:27:42	65.08%
Henstridge Airfield parkrun	5km	9 Mar	19:46	70.86%
854 Dental Health Bornemouth 10mile Road Race	10mi	24 Feb	1:04:43	71.78%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:04:56	71.54%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:29	68.78%
2018	Distance	Date	Result	WAVA
Full Monty Cute	10.5mi	2 Dec	1:29:35	54.45%
Boscombe 10k	10km	25 Nov	39:32	71.20%
Wimborne Dental 10	10mi	18 Nov	1:05:17	70.58%
Gillingham Hilly 7.5	7.5mi	4 Nov	50:48	67.37%
Gold Hill 10km	10km	14 Oct	45:17	62.16%
Hoburne 5	5mi	30 Sep	33:02	68.41%
Black Hill Run 10km	10km	23 Sep	49:11	57.23%
Blandford parkrun	5km	21 Apr	19:01	73.12%
Marnhull 12k	12km	15 Apr	57:02	59.66%
Rotary Easter Quarter Marathon	6.55mi	31 Mar	42:18	70.15%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:27:27	69.66%
Blandford parkrun	5km	27 Jan	19:33	71.13%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:43	67.88%
2017	Distance	Date	Result	WAVA
Bovington Half Marathon	13.1mi	17 Dec	2:06:37	48.11%
Great South Run	10mi	22 Oct	1:06:03	69.21%
Gold Hill 10km	10km	8 Oct	44:46	62.39%
Salisbury Half Marathon	13.1mi	1 Oct	1:28:11	68.55%
Littledown 5	5mi	17 Sep	32:01	70.04%
Haselbury Trail Race	10km	2 Aug	47:48	58.43%
Portland 10	10mi	2 Jul	1:09:33	65.73%
Purbeck 10k	10km	23 Jun	41:17	67.65%
Puddletown Plod	13.1mi	11 Jun	1:34:00	64.31%
Poole Festival Of Running 10k	10km	4 Jun	39:38	70.47%
Blandford parkrun	5km	29 Apr	18:58	72.79%
Marnhull 12k	12km	9 Apr	51:27	65.61%
Pen Selwood 10k	10km	2 Apr	41:53	66.68%
Bath Half	13.1mi	12 Mar	1:29:34	67.49%
Bournemouth 10	10mi	26 Feb	1:08:25	66.82%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:32:55	65.06%
Rough 'n' Tumble 10	10mi	8 Jan	1:36:18	47.47%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:41	64.44%
2016	Distance	Date	Result	WAVA
Boscombe 10k	10km	27 Nov	41:30	66.78%
Wimborne 10	10mi	20 Nov	1:09:41	65.13%
Gold Hill 10km	10km	9 Oct	46:50	59.18%
Naked Mile	1mi	30 Sep	5:41	69.07%
Hoburne 5	5mi	25 Sep	32:50	67.79%
Kent Coyote Marathon	26.2mi	18 Sep	4:06:39	51.26%
Blandford parkrun	5km	3 Sep	19:08	71.65%
Round the Rock 10k	10km	21 Aug	41:53	66.17%
Salisbury 5-4-3-2-1 Trail Short Course	33km	14 Aug	3:01:48	52.99%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:45:22	56.98%
Tarrant Valley 10k	10km	17 Jul	53:10	52.13%
Puddletown Plod	13.1mi	12 Jun	1:38:02	61.24%
Poole Festival Of Running 10k	10km	5 Jun	41:34	66.67%
Yeovil Easter Bunny 10k	10km	28 Mar	41:48	66.30%
Bath Half	13.1mi	13 Mar	1:29:38	66.98%
Blandford parkrun	5km	5 Mar	19:18	71.03%
Bournemouth 10	10mi	28 Feb	1:07:35	67.15%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:32:28	64.93%
Dirty Devil Stampede - 15k	15km	17 Jan	1:10:04	60.28%
Blandford parkrun	5km	9 Jan	20:15	67.70%
Blandford parkrun	5km	2 Jan	21:55	62.55%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:29	64.23%
2015	Distance	Date	Result	WAVA
Full Monty-cute	10.5mi	6 Dec	1:35:28	49.92%
Boscombe 10k	10km	22 Nov	40:48	67.45%
Wimborne 10	10mi	15 Nov	1:18:55	57.14%
The Stickler	10.1mi	25 Oct	1:19:27	57.32%
Weymouth 10	10mi	18 Oct	1:07:16	67.03%
Hoburne 5	5mi	27 Sep	32:24	68.18%
Great North Run	13.1mi	13 Sep	1:29:16	66.85%
Poole parkrun	5km	22 Aug	19:23	70.23%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:31:10	65.45%
Thunder Run 24	10km	25 Jul	46:34	59.10%
Tarrant Valley 10k	10km	19 Jul	42:42	64.45%
Dorset Invader Half Marathon	13.1mi	18 Jul	1:45:10	56.74%
Portland 10	10mi	5 Jul	1:10:37	63.85%
Poole Festival of Running 10k	10km	7 Jun	40:12	68.46%
Bordon Army Sprint Tri	400metres/20km/5km	3 Jun	7:00 / 43:00 / 20:17	0.00%
Army Sprint Triathlon	750metres/20km/5km	27 May	13:36 / 38:58 / 19:55	0.00%
The Ox Half	13.1mi	24 May		0.00%
North Dorset Village Marathon	26.2mi	3 May	3:57:46	52.85%
London Marathon	26.2mi	26 Apr	3:26:41	60.80%
Yeovil Easter Bunny 10k	10km	6 Apr	39:45	69.23%
Yeovil Half Marathon	13.1mi	29 Mar	1:31:49	64.99%
Blandford parkrun	5km	14 Mar	25:05	54.27%
Great Western 10k	10km	8 Mar	46:02	59.78%
Lytchett 10	10mi	15 Feb	1:10:07	64.31%
Bath Skyline parkrun	5km	7 Feb	25:19	53.77%
Blandford parkrun	5km	17 Jan	20:50	65.34%
Poole parkrun	5km	3 Jan	19:44	68.98%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:13	64.16%
2014	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	43:06	63.85%
Downton Half-Marathon	13.1mi	30 Nov	1:33:56	63.18%
Wimborne 10	10mi	16 Nov	1:08:54	65.08%
Gillingham Hilly 7.5	7.5mi	2 Nov	53:02	62.73%
Poole parkrun	5km	1 Nov	23:06	58.52%
Blandford parkrun	5km	25 Oct	19:48	68.27%
Blandford parkrun	5km	18 Oct	20:08	67.14%
Gold Hill 10km	10km	12 Oct	46:50	58.40%
Blandford parkrun #12	5km	11 Oct	22:00	61.44%
Bournemouth Supersonic 10k	10km	4 Oct	42:13	64.78%
Blandford Triathlon	400metres/16miles/4miles	14 Sep	/ / 29:57	0.00%
Summer 5k Series (Race 6 of 6)	5km	10 Sep	19:36	68.97%
Littledown 5	5mi	7 Sep	33:32	65.43%
Blandford parkrun	5km	6 Sep	24:30	55.17%
Dorchester Triathlon	400metres/24km/5km	31 Aug	6:29 / 47:31 / 26:02	0.00%
Blandford parkrun	5km	23 Aug	20:03	67.42%
Bustinskin Aquathlon Series Race 10	1km/5km	6 Aug	25:09 / 21:17	0.00%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:42:18	58.02%
Blandford parkrun #1	5km	26 Jul	20:34	65.72%
Bournemouth Pier to Pier	0mi	13 Jul	50:00	0.00%
Maiden Castle Loop	6.5mi	12 Jul	50:34	56.58%
Portland 10	10mi	6 Jul	1:13:57	60.63%
Bustinskin Aquathlon Series Race 5	1km/5km	2 Jul	24:01 / 20:54	0.00%
Purbeck 10k	10km	20 Jun	43:26	62.97%
Summer 5k Series (Race 3 of 6)	5km	11 Jun	20:39	65.46%
Poole Festival of Running 10k	10km	1 Jun	44:24	61.60%
Yeovil Montacute parkrun	5km	17 May	22:13	60.84%
Yeovil Montacute parkrun	5km	10 May	23:14	58.18%
The Grizzly	20mi	9 Mar	4:29:00	34.53%
Lytchett 10	10mi	16 Feb	1:09:57	64.10%
Studland Glow in the Park 10K	10km	7 Feb	49:56	54.77%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:36:18	61.63%
Broadstone 1/4 Marathon	6.55mi	1 Jan	48:20	59.65%
2013	Distance	Date	Result	WAVA
Moors Valley 10k	10km	29 Dec	45:15	60.44%
Christmas 10k Christchurch	10km	8 Dec	42:42	64.05%
Gillingham Hilly 7.5	7.43mi	3 Nov	54:21	60.32%
Gold Hill Run	10km	13 Oct	49:41	54.75%
Mells Scenic 7	7mi	29 Sep	1:02:26	49.47%
Littledown 5	5mi	15 Sep	36:19	60.06%
Bustinskins Aquathlon Series Race 13	1km/5km	11 Sep	21:36 / 22:59	0.00%
Bournemouth Pier to Pier	0mi	14 Jul	42:00	0.00%
Poole Festival of Running 10k	10km	2 Jun	44:04	61.73%
Egdon Easy	10km	25 May	43:58	61.87%
Purbeck 10k	10km	17 May	44:16	61.45%
Pen Selwood 10k	10km	14 Apr	44:57	60.51%
Camp Bastion parkrun	5km	2 Mar	20:15	66.29%
Camp Bastion parkrun	5km	23 Feb	20:46	64.64%
Poole Parkrun	5km	9 Feb	19:45	67.97%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:36:25	61.28%
Poole Parkrun	5km	26 Jan	20:16	66.24%
Swanage 10K	10km	13 Jan	42:14	64.41%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:43	62.72%
2012	Distance	Date	Result	WAVA
Plain Crazy	12mi	27 Dec	1:25:57	62.84%
Christmas 10k	10km	9 Dec	40:35	67.02%
Boscombe 10k	10km	25 Nov	43:35	62.11%
Wimborne 10	10mi	18 Nov	1:08:12	65.15%
Drovers Revenge	9mi	4 Nov	1:12:31	55.04%
Poole Parkrun	5km	27 Oct	20:06	66.36%
Weymouth 10	10mi	20 Oct	1:09:20	64.09%
Poole parkun	5km	29 Sep	20:01	66.64%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:32:56	63.33%
Charles Bennett Olympic Mile	1mi	22 Jul	5:35	68.30%
Tarrant Valley 10k	10km	15 Jul	45:36	59.37%
Swanage Half Marathon	13.1mi	14 Jul	1:35:41	61.51%
Camp Bastion parkrun	5km	30 Jun	20:50	64.02%
Camp Bastion parkrun	5km	16 Jun	21:06	63.21%
Poole Festival of Running 10k	10km	27 May	43:26	62.33%
Purbeck 10k	10km	16 May	41:58	64.51%
North Dorset Village Marathon	26.2mi	6 May	3:50:20	53.81%
Poole parkrun	5km	28 Apr	20:54	63.82%
Charlottesville Half Marathon	13.1mi	7 Apr	1:39:39	59.06%
Washington DC Cherry Blossom 10 Mile Run	10mi	1 Apr	1:14:59	59.26%
Mad March 20	20mi	11 Mar	2:53:23	53.13%
Poole parkrun	5km	3 Mar	20:40	64.54%
Lytchett 10	10mi	19 Feb	1:13:33	60.42%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:40:48	58.39%
Poole parkrun	5km	4 Feb	22:23	59.59%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:14:23	58.48%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	48:59	58.26%
2011	Distance	Date	Result	WAVA
Wimborne 10	10mi	20 Nov	1:12:39	60.95%
Gillingham Hilly 7.5	7.43mi	6 Nov	54:07	60.05%
The Stickler	10.1mi	30 Oct	1:27:36	51.06%
Weymouth 10	10mi	22 Oct	1:13:40	60.11%
Studland Stampede 12k	12km	16 Oct	1:01:40	52.91%
Gold Hill	9.5km	9 Oct	47:34	53.85%
Shillingstone Hill Run	5mi	29 Aug	43:51	49.25%
Maiden Newton Madness 10k	10km	13 Aug	52:36	51.26%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:49:33	53.56%
Poole Festival of Running 10k	10km	5 Jun	49:37	54.35%
2010	Distance	Date	Result	WAVA
Wimborne 10	10mi	21 Nov	1:21:17	54.33%
Poole Festival of Running 10k	10km	6 Jun	48:37	55.28%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:16:31	45.61%
City of Salisbury Half-Marathon	13.1mi	18 Oct	1:45:54	55.19%
Maiden Castle Loop	6.5mi	11 Jul	57:03	49.15%
Blandford Bridges Run - 10k	10km	21 Jun	49:09	54.54%
Poole Festival of Running 10k	10km	7 Jun	47:38	56.28%
Egdon Easy	10km	23 May	48:30	55.27%
Bruggen 10	10mi	9 May	1:26:35	50.91%
Sherborne Castles 10k	10km	15 Mar	48:43	55.03%
2008	Distance	Date	Result	WAVA
Poole 10k	10km	1 Jun	51:00	52.47%
BUPA London 10,000	10km	26 May	51:53	51.58%
2007	Distance	Date	Result	WAVA
Poole 10k	10km	3 Jun	57:51	46.20%

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