-
Races
241 -
Miles
18118 -
Miles
110 -
Miles
3832 -
Miles
3814 -
WAVA
77.51% -
Mile
5:22 -
5k
18:14 -
5M
30:10 -
10k
37:07 -
10M
1:03:56 -
Half
1:21:41 -
20M
2:19:21 -
Mara
2:56:46 -
20k
38:58 -
750m
13:36
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Getting back to it | May 2023 |
Track training - giving it a go (advice please) | May 2021 |
Slightly anaemic | Sep 2020 |
Blood test and a near pass out | Sep 2020 |
My marathon history | Jul 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 7.2mi | 1:04:56 |
17th Mar
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Circuits | 0mi | 1:00:00 |
17th Mar
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General | 1mi | 21:31 |
16th Mar
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General | 8.2mi | 1:13:32 |
15th Mar
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Sports Massage | 0mi | 1:00:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:22 | 3:44 |
5k | 21:47 | 16:01 |
5mi | 35:22 | 37:12 |
10k | 44:55 | 48:20 |
10mi | 1:24:03 | 1:39:05 |
Half | 2:03:44 | 2:06:03 |
Buddies (24) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Mar | New Forest Trail Run - Hinton Admiral | 13.1mi | ||
2024 | Result | WAVA | Distance | |
20 Jan | Blandford parkrun SB | 20:18 | 70.84 | 5km |
6 Jan | Blandford parkrun | 21:30 | 66.88 | 5km |
2023 | Result | WAVA | Distance | |
21 May | May 5 | 0.00 | 5mi | |
13 May | Salisbury parkrun | 22:50 | 62.49 | 5km |
16 Apr | Marnhull 12 SB | 58:34 | 59.99 | 12km |
8 Apr | Blandford parkrun SB | 22:24 | 63.70 | 5km |
26 Mar | Salisbury 10 mile SB | 1:24:48 | 56.45 | 10mi |
2022 | Result | WAVA | Distance | |
13 Aug | Blandford parkrun | 19:00 | 74.52 | 5km |
12 Jul | AVR Westbury 5K– Race 3 SB | 18:16 | 77.51 | 5km |
3 Jul | Portland 10 SB | 1:06:54 | 70.96 | 10mi |
28 May | Egdon Easy SB | 38:48 | 74.07 | 10km |
22 May | May 5 SB | 31:32 | 73.02 | 5mi |
14 May | Blandford parkrun | 19:43 | 71.81 | 5km |
10 Apr | Pen Selwood 10k | 40:29 | 70.99 | 10km |
3 Apr | Manchester Marathon SB | 3:11:01 | 68.92 | 26.2mi |
6 Mar | Hullavington 20 SB | 2:23:48 | 68.65 | 20mi |
27 Feb | Two Tunnels Half Marathon SB | 1:26:09 | 72.88 | 13.1mi |
30 Jan | Stonehenge Stomp 30k PB | 3:12:54 | 47.44 | 30km |
29 Jan | Blandford parkrun | 19:56 | 71.03 | 5km |
2021 | Result | WAVA | Distance | |
29 Dec | Plain Crazy SB | 1:59:46 | 50.01 | 12.5mi |
20 Nov | Cardiff parkrun SB | 30:59 | 45.35 | 5km |
29 Aug | Severn Bridge Half Marathon | 1:24:14 | 73.92 | 13.1mi |
18 Jul | Frome Half marathon | 1:28:29 | 70.37 | 13.1mi |
4 Jul | Hazelbury Bryan 10K | 39:56 | 71.39 | 10km |
29 May | Egdon Easy SB | 38:08 | 74.76 | 10km |
18 Apr | Dorney Lake Half Marathon 2020/21 Races - April PB | 1:21:41 | 76.23 | 13.1mi |
2020 | Result | WAVA | Distance | |
11 Oct | CANCELLED Bank of America Chicago Marathon | 0.00 | 26.2mi | |
4 Oct | Virtual London Marathon SB | 3:50:36 | 56.14 | 26.2mi |
1 Mar | Wimborne 20 PB | 2:19:21 | 69.68 | 20mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:33:27 | 66.08 | 13.1mi |
11 Jan | Blandford parkrun SB | 18:35 | 75.03 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 41:34 | 71.94 | 6.55mi |
2019 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 1:43:05 | 57.15 | 12.5mi |
28 Dec | Blandford parkrun | 19:19 | 72.18 | 5km |
7 Dec | Henstridge Airfield parkrun | 20:10 | 69.14 | 5km |
23 Nov | Run from the Romans 5 & 10 mile night races | 40:47 | 55.13 | 5mi |
16 Nov | Blandford parkrun | 18:58 | 72.96 | 5km |
3 Nov | TCS New York City Marathon | 3:28:19 | 61.64 | 26.2mi |
13 Oct | Royal Parks Half Marathon SB | 1:22:05 | 74.61 | 13.1mi |
21 Sep | Blandford parkrun | 18:26 | 75.07 | 5km |
7 Sep | Lytchett Relays | 18:40 | 74.13 | 5km |
6 Sep | The Naked Mile PB | 5:22 | 75.84 | 1mi |
11 Aug | Round the rock 10k | 38:47 | 72.33 | 10km |
4 Aug | Sturminster Newton Half Marathon | 1:26:12 | 71.04 | 13.1mi |
27 Jul | Blandford parkrun | 18:22 | 75.34 | 5km |
14 Jul | ON Snowdonia Trail Marathon | 6:17:28 | 34.02 | 26.2mi |
7 Jul | Portland 10 PB | 1:03:56 | 72.44 | 10mi |
6 Jul | Henstridge Airfield parkrun | 19:54 | 69.54 | 5km |
16 Jun | Martock 10K PB | 37:07 | 75.58 | 10km |
25 May | Egdon Easy | 37:38 | 74.54 | 10km |
19 May | May 5 PB | 30:10 | 74.54 | 5mi |
11 May | Blandford parkrun PB | 18:14 | 75.89 | 5km |
5 May | North Dorset Village Marathon PB | 2:56:46 | 72.64 | 26.2mi |
14 Apr | M12K 2019 Marnhull PB | 51:01 | 66.66 | 12km |
6 Apr | Blandford parkrun | 19:15 | 71.89 | 5km |
31 Mar | Yeovil Half Marathon | 1:24:30 | 72.47 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:27:42 | 65.20 | 20mi |
9 Mar | Henstridge Airfield parkrun | 19:46 | 70.01 | 5km |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race | 1:04:43 | 71.57 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:04:56 | 71.33 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:29 | 68.22 | 6.55mi |
2018 | Result | WAVA | Distance | |
2 Dec | Full Monty Cute | 1:29:35 | 54.41 | 10.5mi |
25 Nov | Boscombe 10k SB | 39:32 | 70.40 | 10km |
18 Nov | Wimborne Dental 10 SB | 1:05:17 | 70.37 | 10mi |
4 Nov | Gillingham Hilly 7.5 PB | 50:48 | 66.82 | 7.5mi |
14 Oct | Gold Hill 10km | 45:17 | 61.46 | 10km |
30 Sep | Hoburne 5 SB | 33:02 | 67.54 | 5mi |
23 Sep | Black Hill Run 10km | 49:11 | 56.59 | 10km |
21 Apr | Blandford parkrun SB | 19:01 | 72.22 | 5km |
15 Apr | Marnhull 12k SB | 57:02 | 59.15 | 12km |
31 Mar | Rotary Easter Quarter Marathon SB | 42:18 | 69.58 | 6.55mi |
4 Feb | Blackmore Vale Half Marathon SB | 1:27:27 | 69.46 | 13.1mi |
27 Jan | Blandford parkrun | 19:33 | 70.25 | 5km |
1 Jan | Broadstone 1/4 Marathon | 43:43 | 67.32 | 6.55mi |
2017 | Result | WAVA | Distance | |
17 Dec | Bovington Half Marathon | 2:06:37 | 47.97 | 13.1mi |
22 Oct | Great South Run SB | 1:06:03 | 69.00 | 10mi |
8 Oct | Gold Hill 10km | 44:46 | 61.68 | 10km |
1 Oct | Salisbury Half Marathon SB | 1:28:11 | 68.32 | 13.1mi |
17 Sep | Littledown 5 SB | 32:01 | 69.15 | 5mi |
2 Aug | Haselbury Trail Race | 47:48 | 57.77 | 10km |
2 Jul | Portland 10 | 1:09:33 | 65.53 | 10mi |
23 Jun | Purbeck 10k | 41:17 | 66.88 | 10km |
11 Jun | Puddletown Plod | 1:34:00 | 64.09 | 13.1mi |
4 Jun | Poole Festival Of Running 10k SB | 39:38 | 69.67 | 10km |
29 Apr | Blandford parkrun SB | 18:58 | 71.88 | 5km |
9 Apr | Marnhull 12k SB | 51:27 | 65.05 | 12km |
2 Apr | Pen Selwood 10k | 41:53 | 65.93 | 10km |
12 Mar | Bath Half | 1:29:34 | 67.26 | 13.1mi |
26 Feb | Bournemouth 10 | 1:08:25 | 66.61 | 10mi |
5 Feb | Blackmore Vale Half Marathon | 1:32:55 | 64.84 | 13.1mi |
8 Jan | Rough 'n' Tumble 10 | 1:36:18 | 47.32 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:41 | 63.92 | 6.55mi |
2016 | Result | WAVA | Distance | |
27 Nov | Boscombe 10k SB | 41:30 | 66.02 | 10km |
20 Nov | Wimborne 10 | 1:09:41 | 64.90 | 10mi |
9 Oct | Gold Hill 10km | 46:50 | 58.50 | 10km |
30 Sep | Naked Mile SB | 5:41 | 70.05 | 1mi |
25 Sep | Hoburne 5 SB | 32:50 | 66.91 | 5mi |
18 Sep | Kent Coyote Marathon SB | 4:06:39 | 50.83 | 26.2mi |
3 Sep | Blandford parkrun SB | 19:08 | 70.72 | 5km |
21 Aug | Round the Rock 10k | 41:53 | 65.41 | 10km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:01:48 | 53.12 | 33km |
7 Aug | Sturminster Newton Half Marathon | 1:45:22 | 56.75 | 13.1mi |
17 Jul | Tarrant Valley 10k | 53:10 | 51.53 | 10km |
12 Jun | Puddletown Plod | 1:38:02 | 60.99 | 13.1mi |
5 Jun | Poole Festival Of Running 10k | 41:34 | 65.91 | 10km |
28 Mar | Yeovil Easter Bunny 10k | 41:48 | 65.54 | 10km |
13 Mar | Bath Half SB | 1:29:38 | 66.71 | 13.1mi |
5 Mar | Blandford parkrun | 19:18 | 70.11 | 5km |
28 Feb | Bournemouth 10 SB | 1:07:35 | 66.92 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 1:32:28 | 64.66 | 13.1mi |
17 Jan | Dirty Devil Stampede - 15k PB | 1:10:04 | 59.93 | 15km |
9 Jan | Blandford parkrun | 20:15 | 66.82 | 5km |
2 Jan | Blandford parkrun | 21:55 | 61.74 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 45:29 | 63.70 | 6.55mi |
2015 | Result | WAVA | Distance | |
6 Dec | Full Monty-cute PB | 1:35:28 | 49.85 | 10.5mi |
22 Nov | Boscombe 10k | 40:48 | 66.67 | 10km |
15 Nov | Wimborne 10 | 1:18:55 | 56.91 | 10mi |
25 Oct | The Stickler | 1:19:27 | 57.12 | 10.1mi |
18 Oct | Weymouth 10 SB | 1:07:16 | 66.76 | 10mi |
27 Sep | Hoburne 5 SB | 32:24 | 67.29 | 5mi |
13 Sep | Great North Run SB | 1:29:16 | 66.53 | 13.1mi |
22 Aug | Poole parkrun SB | 19:23 | 69.30 | 5km |
2 Aug | Sturminster Newton Half Marathon | 1:31:10 | 65.14 | 13.1mi |
25 Jul | Thunder Run 24 | 46:34 | 58.42 | 10km |
19 Jul | Tarrant Valley 10k | 42:42 | 63.71 | 10km |
18 Jul | Dorset Invader Half Marathon | 1:45:10 | 56.47 | 13.1mi |
5 Jul | Portland 10 | 1:10:37 | 63.59 | 10mi |
7 Jun | Poole Festival of Running 10k | 40:12 | 67.67 | 10km |
3 Jun | Bordon Army Sprint Tri | 7:00 / 43:00 / 20:17 | 0.00 | 400metres/20km/5km |
27 May | Army Sprint Triathlon | 13:36 / 38:58 / 19:55 | 0.00 | 750metres/20km/5km |
24 May | The Ox Half | 0.00 | 13.1mi | |
3 May | North Dorset Village Marathon | 3:57:46 | 52.37 | 26.2mi |
26 Apr | London Marathon SB | 3:26:41 | 60.25 | 26.2mi |
6 Apr | Yeovil Easter Bunny 10k SB | 39:45 | 68.43 | 10km |
29 Mar | Yeovil Half Marathon | 1:31:49 | 64.68 | 13.1mi |
14 Mar | Blandford parkrun | 25:05 | 53.55 | 5km |
8 Mar | Great Western 10k | 46:02 | 59.09 | 10km |
15 Feb | Lytchett 10 | 1:10:07 | 64.05 | 10mi |
7 Feb | Bath Skyline parkrun | 25:19 | 53.06 | 5km |
17 Jan | Blandford parkrun | 20:50 | 64.48 | 5km |
3 Jan | Poole parkrun | 19:44 | 68.07 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 45:13 | 63.62 | 6.55mi |
2014 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 43:06 | 63.11 | 10km |
30 Nov | Downton Half-Marathon SB | 1:33:56 | 62.85 | 13.1mi |
16 Nov | Wimborne 10 SB | 1:08:54 | 64.79 | 10mi |
2 Nov | Gillingham Hilly 7.5 SB | 53:02 | 62.18 | 7.5mi |
1 Nov | Poole parkrun | 23:06 | 57.73 | 5km |
25 Oct | Blandford parkrun | 19:48 | 67.35 | 5km |
18 Oct | Blandford parkrun | 20:08 | 66.24 | 5km |
12 Oct | Gold Hill 10km | 46:50 | 57.71 | 10km |
11 Oct | Blandford parkrun #12 | 22:00 | 60.62 | 5km |
4 Oct | Bournemouth Supersonic 10k SB | 42:13 | 64.03 | 10km |
14 Sep | Blandford Triathlon | / / 29:57 | 0.00 | 400metres/16miles/4miles |
10 Sep | Summer 5k Series (Race 6 of 6) SB | 19:36 | 68.04 | 5km |
7 Sep | Littledown 5 SB | 33:32 | 64.55 | 5mi |
6 Sep | Blandford parkrun | 24:30 | 54.43 | 5km |
31 Aug | Dorchester Triathlon | 6:29 / 47:31 / 26:02 | 0.00 | 400metres/24km/5km |
23 Aug | Blandford parkrun | 20:03 | 66.51 | 5km |
6 Aug | Bustinskin Aquathlon Series Race 10 | 25:09 / 21:17 | 0.00 | 1km/5km |
3 Aug | Sturminster Newton Half Marathon | 1:42:18 | 57.71 | 13.1mi |
26 Jul | Blandford parkrun #1 | 20:34 | 64.84 | 5km |
13 Jul | Bournemouth Pier to Pier | 50:00 | 0.00 | 1.4mi |
12 Jul | Maiden Castle Loop PB | 50:34 | 56.07 | 6.5mi |
6 Jul | Portland 10 | 1:13:57 | 60.36 | 10mi |
2 Jul | Bustinskin Aquathlon Series Race 5 | 24:01 / 20:54 | 0.00 | 1km/5km |
20 Jun | Purbeck 10k | 43:26 | 62.23 | 10km |
11 Jun | Summer 5k Series (Race 3 of 6) | 20:39 | 64.58 | 5km |
1 Jun | Poole Festival of Running 10k | 44:24 | 60.88 | 10km |
17 May | Yeovil Montacute parkrun | 22:13 | 60.02 | 5km |
10 May | Yeovil Montacute parkrun | 23:14 | 57.40 | 5km |
9 Mar | The Grizzly SB | 4:29:00 | 34.51 | 20mi |
16 Feb | Lytchett 10 | 1:09:57 | 63.81 | 10mi |
7 Feb | Studland Glow in the Park 10K | 49:56 | 54.13 | 10km |
2 Feb | Blackmore Vale Half Marathon | 1:36:18 | 61.31 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:20 | 59.14 | 6.55mi |
2013 | Result | WAVA | Distance | |
29 Dec | Moors Valley 10k | 45:15 | 59.73 | 10km |
8 Dec | Christmas 10k Christchurch | 42:42 | 63.30 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 54:21 | 59.74 | 7.43mi |
13 Oct | Gold Hill Run | 49:41 | 54.10 | 10km |
29 Sep | Mells Scenic 7 | 1:02:26 | 48.84 | 7mi |
15 Sep | Littledown 5 SB | 36:19 | 59.22 | 5mi |
11 Sep | Bustinskins Aquathlon Series Race 13 | 21:36 / 22:59 | 0.00 | 1km/5km |
14 Jul | Bournemouth Pier to Pier | 42:00 | 0.00 | 1.4mi |
2 Jun | Poole Festival of Running 10k | 44:04 | 60.99 | 10km |
25 May | Egdon Easy | 43:58 | 61.13 | 10km |
17 May | Purbeck 10k | 44:16 | 60.72 | 10km |
14 Apr | Pen Selwood 10k | 44:57 | 59.80 | 10km |
2 Mar | Camp Bastion parkrun | 20:15 | 65.38 | 5km |
23 Feb | Camp Bastion parkrun | 20:46 | 63.75 | 5km |
9 Feb | Poole Parkrun SB | 19:45 | 67.03 | 5km |
3 Feb | Blackmore Vale Half Marathon SB | 1:36:25 | 60.92 | 13.1mi |
26 Jan | Poole Parkrun | 20:16 | 65.33 | 5km |
13 Jan | Swanage 10K SB | 42:14 | 63.64 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 45:43 | 62.18 | 6.55mi |
2012 | Result | WAVA | Distance | |
27 Dec | Plain Crazy PB | 1:25:57 | 62.51 | 12mi |
9 Dec | Christmas 10k SB | 40:35 | 66.23 | 10km |
25 Nov | Boscombe 10k | 43:35 | 61.38 | 10km |
18 Nov | Wimborne 10 SB | 1:08:12 | 64.82 | 10mi |
4 Nov | Drovers Revenge PB | 1:12:31 | 54.56 | 9mi |
27 Oct | Poole Parkrun | 20:06 | 65.40 | 5km |
20 Oct | Weymouth 10 | 1:09:20 | 63.76 | 10mi |
29 Sep | Poole parkun SB | 20:01 | 65.67 | 5km |
29 Jul | Sturminster Newton Half Marathon SB | 1:32:56 | 62.94 | 13.1mi |
22 Jul | Charles Bennett Olympic Mile SB | 5:35 | 69.32 | 1mi |
15 Jul | Tarrant Valley 10k | 45:36 | 58.66 | 10km |
14 Jul | Swanage Half Marathon | 1:35:41 | 61.13 | 13.1mi |
30 Jun | Camp Bastion parkrun | 20:50 | 63.09 | 5km |
16 Jun | Camp Bastion parkrun | 21:06 | 62.30 | 5km |
27 May | Poole Festival of Running 10k | 43:26 | 61.59 | 10km |
16 May | Purbeck 10k | 41:58 | 63.74 | 10km |
6 May | North Dorset Village Marathon SB | 3:50:20 | 53.25 | 26.2mi |
28 Apr | Poole parkrun | 20:54 | 62.89 | 5km |
7 Apr | Charlottesville Half Marathon | 1:39:39 | 58.70 | 13.1mi |
1 Apr | Washington DC Cherry Blossom 10 Mile Run | 1:14:59 | 58.96 | 10mi |
11 Mar | Mad March 20 SB | 2:53:23 | 53.05 | 20mi |
3 Mar | Poole parkrun | 20:40 | 63.60 | 5km |
19 Feb | Lytchett 10 | 1:13:33 | 60.11 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 1:40:48 | 58.03 | 13.1mi |
4 Feb | Poole parkrun | 22:23 | 58.72 | 5km |
8 Jan | milborne 10 (9.79miles) | 1:14:23 | 58.12 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 48:59 | 57.76 | 6.55mi |
2011 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 SB | 1:12:39 | 60.63 | 10mi |
6 Nov | Gillingham Hilly 7.5 | 54:07 | 59.46 | 7.43mi |
30 Oct | The Stickler | 1:27:36 | 50.81 | 10.1mi |
22 Oct | Weymouth 10 | 1:13:40 | 59.79 | 10mi |
16 Oct | Studland Stampede 12k SB | 1:01:40 | 52.40 | 12km |
9 Oct | Gold Hill PB | 47:34 | 53.13 | 9.5km |
29 Aug | Shillingstone Hill Run SB | 43:51 | 48.56 | 5mi |
13 Aug | Maiden Newton Madness 10k | 52:36 | 50.65 | 10km |
7 Aug | Sturminster Newton Half Marathon SB | 1:49:33 | 53.21 | 13.1mi |
5 Jun | Poole Festival of Running 10k SB | 49:37 | 53.70 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Wimborne 10 SB | 1:21:17 | 54.03 | 10mi |
6 Jun | Poole Festival of Running 10k SB | 48:37 | 54.62 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:16:31 | 45.36 | 8mi |
18 Oct | City of Salisbury Half-Marathon SB | 1:45:54 | 54.81 | 13.1mi |
11 Jul | Maiden Castle Loop | 57:03 | 48.71 | 6.5mi |
21 Jun | Blandford Bridges Run - 10k | 49:09 | 53.89 | 10km |
7 Jun | Poole Festival of Running 10k SB | 47:38 | 55.61 | 10km |
23 May | Egdon Easy | 48:30 | 54.61 | 10km |
9 May | Bruggen 10 SB | 1:26:35 | 50.62 | 10mi |
15 Mar | Sherborne Castles 10k | 48:43 | 54.37 | 10km |
2008 | Result | WAVA | Distance | |
1 Jun | Poole 10k SB | 51:00 | 51.84 | 10km |
26 May | Vitality London 10,000 | 51:53 | 50.96 | 10km |
2007 | Result | WAVA | Distance | |
3 Jun | Poole 10k SB | 57:51 | 45.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 35 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2024 | 118 | 50 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2024 | 39 | 24 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2023 | 35 | 22 | 36 | 40 | 42 | 35 | 39 | 38 | 37 | 28 | 31 | 46 | 428 |
2023 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 0 | 11 | 59 | 73 | 108 | 86 | 70 | 28 | 6 | 56 | 82 | 108 | 687 |
2023 | 0 | 16 | 35 | 35 | 67 | 36 | 56 | 54 | 12 | 48 | 74 | 25 | 457 |
2022 | 45 | 27 | 38 | 43 | 42 | 43 | 34 | 36 | 36 | 31 | 44 | 37 | 456 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 233 | 221 | 227 | 164 | 158 | 202 | 279 | 130 | 0 | 4 | 0 | 0 | 1617 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 21 | 8 | 0 | 0 | 21 | 51 |
2021 | 56 | 54 | 63 | 65 | 47 | 60 | 61 | 53 | 43 | 47 | 49 | 45 | 643 |
2021 | 185 | 191 | 178 | 167 | 174 | 179 | 173 | 208 | 61 | 21 | 126 | 175 | 1838 |
2021 | 0 | 0 | 7 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 64 | 49 | 74 | 70 | 75 | 73 | 96 | 70 | 86 | 48 | 55 | 45 | 805 |
2020 | 235 | 228 | 228 | 130 | 193 | 194 | 200 | 124 | 180 | 115 | 225 | 231 | 2283 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 73 | 83 | 96 | 84 | 96 | 92 | 107 | 71 | 65 | 42 | 36 | 65 | 910 |
2019 | 164 | 227 | 271 | 244 | 199 | 162 | 171 | 241 | 202 | 228 | 80 | 174 | 2363 |
2018 | 2 | 2 | 0 | 2 | 0 | 8 | 57 | 52 | 62 | 60 | 54 | 40 | 340 |
2018 | 168 | 116 | 168 | 178 | 0 | 0 | 44 | 98 | 149 | 142 | 143 | 86 | 1291 |
2018 | 0 | 0 | 0 | 0 | 14 | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 23 |
2017 | 4 | 0 | 2 | 1 | 13 | 2 | 0 | 6 | 0 | 3 | 9 | 5 | 45 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1 | 1.1 |
2017 | 138 | 134 | 127 | 150 | 146 | 160 | 177 | 122 | 126 | 115 | 105 | 84 | 1584 |
2017 | 39 | 30 | 40 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 7 |
2016 | 3 | 1.3 | 0 | 0.2 | 3.1 | 0.6 | 0.4 | 1.1 | 0.3 | 1.2 | 0.6 | 0 | 11.9 |
2016 | 130 | 98 | 112 | 39 | 149 | 174 | 192 | 170 | 90 | 63 | 51 | 80 | 1347 |
2016 | 100 | 107 | 72 | 10 | 40 | 60 | 53 | 60 | 30 | 30 | 40 | 40 | 641 |
2015 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 19 |
2015 | 3.5 | 4.4 | 3.6 | 3 | 0.6 | 0.3 | 1 | 0 | 0.9 | 0 | 0 | 0.3 | 17.5 |
2015 | 155 | 113 | 171 | 132 | 104 | 111 | 127 | 122 | 98 | 103 | 69 | 71 | 1377 |
2015 | 90 | 91 | 115 | 140 | 123 | 121 | 82 | 143 | 119 | 123 | 130 | 116 | 1394 |
2014 | 0 | 2 | 0 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 6 | 14 |
2014 | 0.3 | 0 | 0 | 1.9 | 2.4 | 4.3 | 3.3 | 8 | 1.8 | 1.2 | 0 | 0 | 23.3 |
2014 | 152 | 164 | 66 | 3 | 70 | 96 | 63 | 67 | 77 | 77 | 105 | 102 | 1043 |
2014 | 0 | 0 | 8 | 0 | 108 | 114 | 85 | 119 | 52 | 18 | 6 | 0 | 510 |
2013 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 16 | 0 | 6 | 33 |
2013 | 3.7 | 1.5 | 4.3 | 1.7 | 0.3 | 15.3 | 10.8 | 2.2 | 3.8 | 3.6 | 0 | 0 | 47 |
2013 | 143 | 95 | 41 | 59 | 30 | 10 | 0 | 14 | 45 | 74 | 50 | 53 | 616 |
2013 | 0 | 0 | 0 | 29 | 71 | 134 | 117 | 45 | 5 | 0 | 0 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 2 | 5 | 20 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 57 | 108 | 108 | 120 | 141 | 80 | 124 | 57 | 61 | 89 | 112 | 95 | 1152 |
2012 | 0 | 0 | 0 | 0 | 21 | 8 | 10 | 7 | 24 | 0 | 0 | 0 | 71 |
2011 | 47 | 14 | 63 | 25 | 55 | 63 | 92 | 88 | 57 | 85 | 57 | 49 | 695 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.96mi - 21:44(22:40/mi) 78/99bpm [1768b/mi] 98cal 45/77rpm Add a comment
Split Summary
=== 1) 0mi - 41:23(0/mi) 112/138bpm [INFb/mi] 357cal Add a comment
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Split Summary
=== 1) 1mi - 24:20(24:20/mi) 68/87bpm [1655b/mi] 93cal 41/68rpm 2) 0.86mi - 21:58(25:30/mi) 77/99bpm [1963b/mi] 94cal 39/79rpm Add a comment
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 124/136bpm [1211b/mi] 126cal 330/408W 2) 1mi - 10:23(10:23/mi) 130/145bpm [1349b/mi] 131cal 335/510W 3) 1mi - 9:55(9:55/mi) 120/125bpm [1190b/mi] 114cal 318/434W 4) 1mi - 10:23(10:23/mi) 117/127bpm [1216b/mi] 116cal 287/414W 5) 1mi - 9:46(9:46/mi) 118/128bpm [1153b/mi] 117cal 310/337W 6) 1mi - 9:36(9:36/mi) 123/134bpm [1180b/mi] 116cal 331/380W 7) 0.36mi - 3:16(9:06/mi) 139/149bpm [1266b/mi] 45cal 338/381W Add a comment
Split Summary
=== 1) 0.97mi - 20:18(20:58/mi) 86/100bpm [1803b/mi] 109cal 49/65rpm Add a comment
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Split Summary
=== 1) 1mi - 23:08(23:08/mi) 78/101bpm [1805b/mi] 110cal 40/62rpm 2) 0.49mi - 10:24(21:04/mi) 76/86bpm [1601b/mi] 52cal 49/62rpm Add a comment
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 129/144bpm [1111b/mi] 114cal 342/519W 2) 1mi - 8:38(8:38/mi) 135/143bpm [1167b/mi] 119cal 381/516W 3) 1mi - 8:37(8:37/mi) 135/145bpm [1163b/mi] 114cal 394/518W 4) 1mi - 8:38(8:38/mi) 138/146bpm [1192b/mi] 116cal 399/545W 5) 0.04mi - 22(8:47/mi) 139/139bpm [1220b/mi] 5cal 339/363W Add a comment
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Split Summary
=== 1) 1mi - 26:58(26:58/mi) 79/102bpm [2130b/mi] 126cal 36/71rpm 2) 0.06mi - 1:24(21:50/mi) 87/94bpm [1899b/mi] 8cal 50/60rpm Add a comment
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Split Summary
=== 1) 1mi - 21:55(21:55/mi) 78/88bpm [1710b/mi] 103cal 46/75rpm 2) 0.72mi - 14:58(20:51/mi) 86/102bpm [1793b/mi] 76cal 48/57rpm Add a comment
5x10 pressups between-
10 reverse lunges each side 10 lunges each side 10 sldl each side 10 bulg split squat each side 20 squats Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.9mi - 20:15(22:34/mi) 75/90bpm [1692b/mi] 96cal 46/75rpm Add a comment
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Split Summary
=== 1) 1mi - 21:55(21:55/mi) 81/100bpm [1776b/mi] 114cal 45/62rpm 2) 0.47mi - 10:12(21:32/mi) 73/77bpm [1572b/mi] 48cal 47/62rpm Add a comment
5 x 10 pressups, 10x each side of lunges, reve lunges, sldl, bulg split squat and 20xsquats, 54321 countdown on pull ups, 3 x 10 each side cable rotations
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Split Summary
=== 1) 1mi - 8:45(8:45/mi) 125/140bpm [1094b/mi] 112cal 352/485W 2) 1mi - 8:13(8:13/mi) 137/148bpm [1126b/mi] 116cal 384/535W 3) 1mi - 8:19(8:19/mi) 139/146bpm [1157b/mi] 117cal 411/526W 4) 1mi - 8:00(8:00/mi) 142/153bpm [1137b/mi] 110cal 418/516W 5) 1mi - 8:37(8:37/mi) 138/142bpm [1189b/mi] 117cal 411/519W 6) 1mi - 7:52(7:52/mi) 138/142bpm [1084b/mi] 144cal 378/539W 7) 1mi - 7:53(7:53/mi) 79/82bpm [622b/mi] 105cal 435/667W 8) 0.2mi - 1:36(8:09/mi) 81/82bpm [660b/mi] 24cal 374/587W Add a comment
Split Summary
=== 1) 1mi - 26:19(26:24/mi) 70/86bpm [1848b/mi] 112cal 34/78rpm Add a comment
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Split Summary
=== 1) 0.97mi - 23:15(24:05/mi) 93/103bpm [2240b/mi] 134cal 40/73rpm Add a comment
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Split Summary
=== 1) 0.92mi - 19:43(21:28/mi) 86/101bpm [1846b/mi] 108cal 46/71rpm Add a comment
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 137/152bpm [1149b/mi] 121cal 412/554W 2) 1mi - 7:31(7:31/mi) 140/147bpm [1053b/mi] 109cal 372/427W 3) 1mi - 8:01(8:01/mi) 110/145bpm [883b/mi] 122cal 392/518W 4) 1mi - 7:36(7:36/mi) 83/118bpm [630b/mi] 73cal 428/503W 5) 1mi - 7:52(7:52/mi) 142/158bpm [1116b/mi] 138cal 470/550W 6) 1mi - 7:26(7:26/mi) 144/158bpm [1070b/mi] 119cal 422/524W 7) 0.02mi - 12(7:56/mi) 154/155bpm [1222b/mi] 3cal 494/504W Add a comment
Split Summary
=== 1) 1mi - 20:14(20:14/mi) 85/108bpm [1720b/mi] 113cal 49/64rpm 2) 0.53mi - 14:00(26:18/mi) 81/108bpm [2130b/mi] 65cal 36/70rpm Add a comment
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Split Summary
=== 1) 0.94mi - 22:05(23:27/mi) 82/99bpm [1923b/mi] 109cal 42/79rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 41:03(0/mi) 120/152bpm [INFb/mi] 434cal Add a comment
Split Summary
=== 1) 0.87mi - 18:20(21:07/mi) 73/74bpm [1542b/mi] 86cal 47/66rpm Add a comment
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1) 1mi - 28:30(28:30/mi) 72/93bpm [2052b/mi] 95cal 31/79rpm
2) 0.84mi - 20:32(24:24/mi) 89/102bpm [2172b/mi] 97cal 41/79rpm Add a comment
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1) 0.89mi - 20:27(23:03/mi) 79/94bpm [1820b/mi] 100cal 42/65rpm
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1) 1mi - 41:58(41:58/mi) 83/113bpm [3483b/mi] 169cal 22/79rpm
2) 0.65mi - 23:45(36:27/mi) 73/88bpm [2661b/mi] 79cal 30/80rpm Add a comment
1) 0.97mi - 24:09(25:00/mi) 87/106bpm [2175b/mi] 125cal 38/75rpm
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1) 0.71mi - 8:34(12:06/mi) 139/156bpm [1681b/mi] 104cal 273/494W
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1) 1mi - 6:24(6:24/mi) 158/169bpm [1011b/mi] 103cal 463/620W
2) 1mi - 6:39(6:39/mi) 171/176bpm [1137b/mi] 115cal 487/628W 3) 1mi - 6:55(6:55/mi) 173/179bpm [1196b/mi] 120cal 484/657W 4) 0.07mi - 27(6:00/mi) 173/175bpm [1039b/mi] 8cal 518/539W Add a comment
1) 1mi - 13:32(13:32/mi) 129/161bpm [1745b/mi] 167cal 212/629W
2) 0.04mi - 2:04(49:18/mi) 115/144bpm [5670b/mi] 14cal 43/284W Add a comment
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1) 1mi - 21:53(21:53/mi) 84/99bpm [1838b/mi] 104cal 47/112rpm
2) 1mi - 20:58(20:58/mi) 90/104bpm [1887b/mi] 112cal 48/63rpm 3) 0.57mi - 17:54(31:41/mi) 71/91bpm [2249b/mi] 71cal 28/79rpm Add a comment
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1) 1mi - 8:30(8:30/mi) 131/145bpm [1113b/mi] 116cal 359/557W
2) 1mi - 8:26(8:26/mi) 142/151bpm [1198b/mi] 124cal 399/571W 3) 1mi - 8:31(8:31/mi) 145/157bpm [1235b/mi] 122cal 383/542W 4) 1mi - 8:49(8:49/mi) 141/157bpm [1243b/mi] 119cal 402/536W 5) 1mi - 8:38(8:38/mi) 141/150bpm [1216b/mi] 117cal 397/520W 6) 0.4mi - 3:13(7:58/mi) 141/146bpm [1123b/mi] 45cal 391/536W Add a comment
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1) 0.9mi - 19:43(21:51/mi) 85/101bpm [1857b/mi] 104cal 45/64rpm
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1) 1mi - 20:53(20:53/mi) 48/48bpm [1002b/mi] 101cal 46/64rpm
2) 0.52mi - 11:07(21:26/mi) 48/48bpm [1029b/mi] 52cal 46/63rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 20:08(20:08/mi) 84/109bpm [1691b/mi] 115cal 47/64rpm
2) 0.49mi - 11:03(22:23/mi) 86/104bpm [1924b/mi] 59cal 44/76rpm Add a comment
1) 0mi - 57:03(0/mi) 116/153bpm [INFb/mi] 511cal
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1) 0.46mi - 11:08(24:20/mi) 82/98bpm [1995b/mi] 61cal 39/65rpm
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Add a comment
1) 1mi - 10:46(10:46/mi) 127/137bpm [1368b/mi] 131cal 278/612W
2) 1mi - 10:58(10:58/mi) 136/143bpm [1490b/mi] 142cal 339/513W 3) 1mi - 13:06(13:06/mi) 132/148bpm [1729b/mi] 147cal 240/461W 4) 1mi - 11:57(11:57/mi) 131/140bpm [1565b/mi] 131cal 253/388W 5) 1mi - 14:33(14:33/mi) 120/138bpm [1745b/mi] 136cal 212/426W 6) 0.37mi - 4:19(11:33/mi) 121/133bpm [1398b/mi] 47cal 257/338W Add a comment
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1) 1mi - 9:27(9:27/mi) 119/130bpm [1124b/mi] 117cal 343/447W
2) 1mi - 9:10(9:10/mi) 128/138bpm [1174b/mi] 121cal 363/451W 3) 1mi - 8:53(8:53/mi) 128/132bpm [1138b/mi] 114cal 349/453W 4) 1mi - 8:56(8:56/mi) 124/133bpm [1107b/mi] 108cal 364/496W 5) 1mi - 8:52(8:52/mi) 122/130bpm [1082b/mi] 108cal 353/438W 6) 1mi - 8:55(8:55/mi) 124/132bpm [1106b/mi] 120cal 367/518W 7) 1mi - 8:55(8:55/mi) 120/129bpm [1070b/mi] 131cal 361/475W 8) 1mi - 8:53(8:53/mi) 118/122bpm [1048b/mi] 130cal 366/530W 9) 0.16mi - 1:31(9:17/mi) 117/119bpm [1087b/mi] 22cal 385/465W Add a comment
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1) 0.96mi - 21:31(22:28/mi) 84/98bpm [1888b/mi] 115cal 42/66rpm
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1) 1mi - 8:49(8:49/mi) 120/133bpm [1059b/mi] 110cal 352/464W
2) 1mi - 8:53(8:53/mi) 129/141bpm [1146b/mi] 117cal 357/524W 3) 1mi - 9:01(9:01/mi) 127/134bpm [1146b/mi] 115cal 364/465W 4) 1mi - 8:53(8:53/mi) 125/131bpm [1111b/mi] 107cal 371/461W 5) 1mi - 9:34(9:34/mi) 131/141bpm [1252b/mi] 119cal 361/492W 6) 1mi - 9:04(9:04/mi) 138/145bpm [1251b/mi] 118cal 330/455W 7) 1mi - 9:16(9:16/mi) 141/146bpm [1305b/mi] 124cal 374/614W 8) 0.18mi - 1:26(8:02/mi) 137/139bpm [1101b/mi] 18cal 328/414W Add a comment
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