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Garden City Runners

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Dist	Races	PB	WB	2014	2015	2016	2022
5km	3	17:23 5:36/mi	82.97	17:47 80.50	17:23 82.97
5mi	1	29:36 5:55/mi	78.76	29:36 78.76
10km	1	36:52 5:56/mi	78.84	36:52 78.84
10mi	2	1:00:46 6:05/mi	83.18		1:01:00 78.05		1:00:46 83.18
13.1mi	2	1:21:36 6:14/mi	77.43	1:21:36 77.16		1:22:00 77.43
26.2mi	2	2:57:26 6:46/mi	75.36	2:59:15 73.97	2:57:26 75.36

2022		Result	WAVA	Distance
23 Jan	Fred Hughes 10 PB	1:00:46	83.18	10mi
2018		Result	WAVA	Distance
1 Sep	St Albans Stampede - 12hr Solo	0 / 0	0.00	12hr
2017		Result	WAVA	Distance
19 Mar	Welwyn Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
7 Feb	Watford Half Marathon SB	1:22:00	77.43	13.1mi
2015		Result	WAVA	Distance
30 Sep	Hatfield 5k Series Race 3 PB	17:23	82.97	5km
16 May	Panshanger parkrun		0.00	5km
9 May	Panshanger parkrun	17:59	80.20	5km
26 Apr	London Marathon PB	2:57:26	75.36	26.2mi
18 Jan	Fred Hughes 10 SB	1:01:00	78.05	10mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 PB	29:36	78.76	5mi
30 Nov	Florence Marathon SB	2:59:15	73.97	26.2mi
12 Oct	Great Eastern Run PB	1:21:36	77.16	13.1mi
5 Oct	Standalone 10K PB	36:52	78.84	10km
24 Sep	Hatfield 5K series race 1 SB	17:47	80.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	129	33	0	0	0	0	0	0	0	0	0	0	163
2023	20	13	0	0	0	0	0	0	0	0	0	0	33
2022	3	0	18	235	0	6	4	9	9	0	0	0	285
2022	0	0	0	0	0.9	1.2	3.9	2.2	0	0.3	0	0	8.5
2022	175	184	107	64	150	171	154	186	159	136	157	182	1823
2022	117	37	68	40	31	54	49	0	26	3	14	0	440
2021	4	3	0	0	0	14	3	0	19	3	0	0	47
2021	0	0	0	2	7.2	5.2	2.1	0.9	2.7	0	0	0	20.1
2021	107	86	113	175	133	137	91	159	66	139	145	176	1529
2021	226	121	268	88	156	51	0	25	20	68	18	73	1115
2020	0	0	0	7	55	19	0	0	53	6	0	1	141
2020	0	1.3	2.8	0	3.7	17.8	6.9	3	7.9	2.8	5.1	2.2	53.5
2020	153	116	152	51	47	128	132	105	99	125	200	171	1481
2020	0	25	173	332	309	326	309	248	202	300	203	34	2461
2019	0	0	0	0	7	0	0	20	25	0	0	14	65
2019	0	0	0	0	0	1.5	0	0	0	0	0	6	7.5
2019	144	98	51	75	46	84	122	133	126	116	170	140	1305
2019	58	51	410	260	175	284	210	426	41	14	50	0	1979
2018	0	0	0	0	0	0	9	0	0	0	0	0	9
2018	1.7	0	0	0	0	0	1	0	0	0	0	0	2.7
2018	141	61	171	180	223	196	86	127	196	166	194	154	1894
2018	0	11	124	104	16	38	36	18	88	159	12	0	607
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	3.3	0	0	0	2.8	0	0	0	0	6.1
2017	153	143	209	203	83	159	149	143	183	194	96	216	1931
2017	0	0	0	23	69	0	0	149	71	0	96	0	408
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	183	177	195	157	102	143	81	121	136	171	133	156	1755
2016	13	0	0	8	0	0	105	15	22	51	185	15	413
2015	0	0	0	4	0	0	0	8	0	0	0	1.5	13.5
2015	153	166	146	163	112	154	162	144	188	205	99	158	1850
2015	0	24	0	26	68	17	35	201	123	0	11	29	534
2014	0	0	0	28	163	117	136	141	147	210	298	108	1349
2014	0	0	145	0	21	214	161	0	128	15	103	36	823
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2013	0	0	0	0	0	0	0	30	16	0	0	12	58
2012	0	0	0	0	0	131	0	0	0	0	0	0	131
2010	527	0	0	0	0	0	0	0	0	0	0	0	527
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
1.4mi, 13:47 Run - Treadmill	5.1mi, 44:04 Run - General	6.9mi, 1:01:48 Run - General	5.3mi, 43:28 Run - General	-	11.2mi, 1:33:48 Run - General	9.9mi, 1:01:53 Bike - General
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
0mi, 39:52 Cross - Yoga	-	-	4.4mi, 37:16 Run - General	4.5mi, 36:48 Run - General	10mi, 1:02:45 Run - General	4.9mi, 40:10 Run - General
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
0mi, 26:49 Cross - Strength 0mi, 13:39 Cross - Rowing - Indoor	10mi, 1:18:52 Run - General	2.4mi, 16:07 Run - General 1.2mi, 10:06 Run - General	-	4.1mi, 53:17 Run - General	5.7mi, 49:19 Run - General	10mi, 36:19 Bike - General
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
5.1mi, 38:36 Run - General	13.5mi, 53:22 Bike - General	8.4mi, 1:18:45 Run - General	-	8.2mi, 1:08:58 Run - General	1.1mi, 10:42 Run - General 13.2mi, 1:28:01 Run - General 2.6mi, 23:55 Run - General	-