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Juggler M50

About
Bests
All Races
Mileage
Training

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Knees

Garden City Runners

Races
10
Miles
12849
Miles
99
Miles
8324
Miles
242
5k
17:23
5M
29:36
10k
36:52
10M
1:01:00
Half
1:21:36
Mara
2:57:26

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Recent Training
24th Jun	General	6.2mi	49:00
21st Jun	General	6.1mi	2:20:47
20th Jun	General	0.7mi	13:30
20th Jun	General	1.2mi	49:28
20th Jun	General	0.7mi	19:59

12 Month Benchmarks	Run	Bike
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Buddies (3)

Badges Collected	See available badges
+ 153 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016
5km	3	17:23 5:36/mi	17:47	17:23
5mi	1	29:36 5:55/mi	29:36
10km	1	36:52 5:56/mi	36:52
10mi	1	1:01:00 6:06/mi		1:01:00
13.1mi	2	1:21:36 6:14/mi	1:21:36		1:22:00
26.2mi	2	2:57:26 6:46/mi	2:59:15	2:57:26

2017		Result	WAVA	Distance
19 Mar	Welwyn Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
7 Feb	Watford Half Marathon SB	1:22:00	77.43	13.1mi
2015		Result	WAVA	Distance
30 Sep	Hatfield 5k Series Race 3 PB	17:23	82.97	5km
16 May	Panshanger parkrun		0.00	5km
9 May	Panshanger parkrun	17:59	80.20	5km
26 Apr	London Marathon PB	2:57:26	75.36	26.2mi
18 Jan	Fred Hughes 10 PB	1:01:00	78.05	10mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 PB	29:36	78.76	5mi
30 Nov	Florence Marathon SB	2:59:15	73.97	26.2mi
12 Oct	Great Eastern Run PB	1:21:36	77.16	13.1mi
5 Oct	Standalone 10K PB	36:52	78.84	10km
24 Sep	Hatfield 5K series race 1 SB	17:47	80.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	3	0	0	0	14	0	0	0	0	0	0	21
2021	0	0	0	2	7.2	4.4	0	0	0	0	0	0	13.5
2021	107	86	113	175	133	111	0	0	0	0	0	0	726
2021	226	121	268	88	156	51	0	0	0	0	0	0	911
2020	0	0	0	7	55	19	0	0	53	6	0	1	141
2020	0	1.3	2.8	0	3.7	17.8	6.9	3	7.9	2.8	5.1	2.2	53.5
2020	153	116	152	51	47	128	132	105	99	125	200	171	1481
2020	0	25	173	332	309	326	309	248	202	300	203	34	2461
2019	0	0	0	0	7	0	0	20	25	0	0	14	65
2019	0	0	0	0	0	1.5	0	0	0	0	0	6	7.5
2019	144	98	51	75	46	84	122	133	126	116	170	140	1305
2019	58	51	410	260	175	284	210	426	41	14	50	0	1979
2018	0	0	0	0	0	0	9	0	0	0	0	0	9
2018	1.7	0	0	0	0	0	1	0	0	0	0	0	2.7
2018	141	61	171	180	223	196	86	127	196	166	194	154	1894
2018	0	11	124	104	16	38	36	18	88	159	12	0	607
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	3.3	0	0	0	2.8	0	0	0	0	6.1
2017	153	143	209	203	83	159	149	143	183	194	96	216	1931
2017	0	0	0	23	69	0	0	149	71	0	96	0	408
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	183	177	195	157	102	143	81	121	136	171	133	156	1755
2016	13	0	0	8	0	0	105	15	22	51	185	15	413
2015	0	0	0	4	0	0	0	8	0	0	0	1.5	13.5
2015	153	166	146	163	112	154	162	144	188	205	99	158	1850
2015	0	24	0	26	68	17	35	201	123	0	11	29	534
2014	0	0	0	28	163	117	136	141	147	210	298	108	1349
2014	0	0	145	0	21	214	161	0	128	15	103	36	823
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2013	0	0	0	0	0	0	0	30	16	0	0	12	58
2012	0	0	0	0	0	131	0	0	0	0	0	0	131
2010	527	0	0	0	0	0	0	0	0	0	0	0	527
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
10.5mi, 1:21:42 Run - General	32.3mi, 2:32:46 Bike - General 1mi, 43:03 Swim - General	5mi, 1:36:39 Run - General 1mi, 38:05 Swim - General 7mi, 57:05 Run - General	-	23.3mi, 2:31:22 Bike - General 18.1mi, 1:04:14 Bike - General	8.2mi, 1:00:03 Run - General 6.3mi, 2:21:01 Walk - General	5mi, 42:14 Run - General
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	13.1mi, 1:33:40 Run - General 1.7mi, 13:44 Run - General	-	8.4mi, 1:20:10 Run - General	-	1mi, 41:36 Swim - General	0mi, 15:16 Cross - Other
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
9.8mi, 56:47 Bike - General 3mi, 19:30 Run - General 3mi, 27:52 Run - General	1mi, 45:50 Swim - General 10.8mi, 1:27:17 Run - General	-	8mi, 1:12:51 Run - General 0mi, 15:18 Cross - Other	-	-	30.5mi, 10:25:58 Run - General 1.5mi, 18:42 Run - General
Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24	Fri 25th Jun Jun 25
1.1mi, 50:00 Swim - General 2mi, 42:05 Run - General	0.7mi, 13:30 Walk - General 1.2mi, 49:28 Swim - General 0.7mi, 19:59 Walk - General 9.4mi, 3:22:57 Run - General	6.1mi, 2:20:47 Walk - General	-	-	6.2mi, 49:00 Run - General	-

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