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Juggler M50

About

Race Times

All Races

Mileage

Training

Garden City Runners

Races
10
Miles
11393
Miles
61
Miles
6264
WAVA
82.84%
5k
17:23
5M
29:36
10k
36:52
10M
1:01:00
Half
1:21:36
Mara
2:57:26

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This user is a member of Bob Graham Round, Conquercise Game, FetchPoint Game, Hertfordshire Runners, Swimmers

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Dist	Races	PB	WB	2014	2015	2016
5km	3	17:23 5:36/mi	82.84	17:47 80.35	17:23 82.84
5mi	1	29:36 5:55/mi	79.80	29:36 79.80
10km	1	36:52 5:56/mi	78.84	36:52 78.84
10mi	1	1:01:00 6:06/mi	79.96		1:01:00 79.96
13.1mi	2	1:21:36 6:14/mi	79.61	1:21:36 77.16		1:22:00 79.61
26.2mi	2	2:57:26 6:46/mi	76.54	2:59:15 75.11	2:57:26 76.54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1.3	2.8	0	3.7	17.8	3.8	0	0	0	0	0	29.3
2020	153	116	152	51	47	128	95	0	0	0	0	0	744
2020	0	25	173	332	309	326	146	0	0	0	0	0	1312
2019	0	0	0	0	0	1.5	0	0	0	0	0	6	7.5
2019	144	98	51	75	46	84	122	133	126	116	170	140	1305
2019	58	51	410	260	175	284	210	426	41	14	50	0	1979
2018	1.7	0	0	0	0	0	1	0	0	0	0	0	2.7
2018	141	61	171	180	223	196	86	127	196	166	194	154	1894
2018	0	11	124	104	16	38	36	18	88	159	12	0	607
2017	0	0	0	3.3	0	0	0	2.8	0	0	0	0	6.1
2017	153	143	209	203	83	159	149	143	183	194	96	216	1931
2017	0	0	0	23	69	0	0	149	71	0	96	0	408
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	183	177	195	157	102	143	81	121	136	171	133	156	1755
2016	13	0	0	8	0	0	105	15	22	51	185	15	413
2015	0	0	0	4	0	0	0	8	0	0	0	1.5	13.5
2015	153	166	146	163	112	154	162	144	188	211	99	158	1857
2015	0	24	0	26	68	17	35	201	123	0	11	29	534
2014	0	0	0	28	163	117	136	141	147	210	298	108	1349
2014	0	0	145	0	21	214	161	0	128	15	103	36	823
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2013	0	0	0	0	0	0	0	30	16	0	0	12	58
2012	0	0	0	0	0	131	0	0	0	0	0	0	131
2010	527	0	0	0	0	0	0	0	0	0	0	0	527
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
2.4mi, 1:05:15 Cross-Training - Walking 25.6mi, 1:57:12 Cycling - General 1.5mi, 55:33 Swimming - General	-	1.7mi, 57:41 Swimming - General 3.1mi, 22:57 Running - General	28.7mi, 1:43:10 Cycling - General	-	12.8mi, 3:51:54 Cross-Training - Walking 3.2mi, 29:24 Running - General 2.6mi, 25:09 Running - General 3.8mi, 31:16 Running - General	89.3mi, 5:57:27 Cycling - General
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
1.6mi, 59:34 Swimming - General	6.2mi, 45:26 Running - General	2mi, 1:08:27 Swimming - General	38.5mi, 3:21:42 Cycling - General	2.1mi, 1:03:58 Swimming - General 8.9mi, 1:18:54 Running - General	4.3mi, 1:42:05 Cross-Training - Walking	5.1mi, 1:12:44 Running - General 1.9mi, 1:08:51 Swimming - General
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
6.2mi, 54:46 Running - General 53.6mi, 3:31:01 Cycling - General	-	4.4mi, 34:53 Running - General	18.6mi, 1:54:31 Cycling - General 1.4mi, 54:19 Swimming - General	2.4mi, 19:58 Cycling - General 5mi, 28:16 Cycling - General 6.2mi, 51:12 Running - General	12.4mi, 45:43 Cycling - General 2.3mi, 1:27:35 Swimming - General	8.8mi, 2:15:22 Running - General
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
20.8mi, 6:23:36 Running - General	16.5mi, 6:23:42 Running - General	22.3mi, 1:52:43 Cycling - General 10.1mi, 1:00:32 Cycling - General	18.3mi, 5:56:19 Running - General	75.6mi, 6:07:59 Cycling - General	3.1mi, 45:45 Running - General 21.5mi, 5:50:05 Running - General	-

2017	Distance	Date	Result	WAVA
Welwyn Half Marathon	13.1mi	19 Mar		0.00%
2016	Distance	Date	Result	WAVA
Watford Half Marathon	13.1mi	7 Feb	1:22:00	79.61%
2015	Distance	Date	Result	WAVA
Hatfield 5k Series Race 3	5km	30 Sep	17:23	82.84%
Panshanger parkrun	5km	16 May		0.00%
Panshanger parkrun	5km	9 May	17:59	80.08%
London Marathon	26.2mi	26 Apr	2:57:26	76.54%
Fred Hughes 10	10mi	18 Jan	1:01:00	79.96%
2014	Distance	Date	Result	WAVA
Festive 5	5mi	14 Dec	29:36	79.80%
Florence Marathon	26.2mi	30 Nov	2:59:15	75.11%
Great Eastern Run	13.1mi	12 Oct	1:21:36	77.16%
Standalone 10K	10km	5 Oct	36:52	78.84%
Hatfield 5K series race 1	5km	24 Sep	17:47	80.35%

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Juggler M50

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