
serasqueak
Last on at 2pm, 16th Jul 2025
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Races
14 -
Miles
2599 -
Miles
10 -
Miles
893 -
Miles
1099 -
WAVA
51.44% -
10k
59:46 -
10M
1:45:13 -
Half
2:27:35 -
Mara
4:55:20 -
50k
9:05:00
About Me | |
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Reader, stitcher, Peloton bike-ist, hiker and then runner.
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Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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York parkrun |
Recent Training | |||
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16th Jul
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General | 4.4mi | 47:52 |
11th Jul
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Intervals | 4.5mi | 51:12 |
10th Jul
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Medium Long Run | 6.2mi | 1:13:03 |
8th Jul
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General | 3.4mi | 38:12 |
6th Jul
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Medium Long Run | 5.6mi | 1:00:52 |
Planned Races | |
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Yorkshire 10 Mile | 19th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 8:57 | 3:02 |
5k | 28:19 | 9:47 |
5mi | 48:42 | 16:32 |
10k | 1:01:12 | 23:48 |
10mi | 2:18:22 | 0 |
Half | 2:55:57 | 0 |
20mi | 6:10:21 | 0 |
Mara | 8:14:29 | 0 |
50k | 10:52:37 | 0 |
40mi | 14:12:34 | 0 |
75k | 17:15:24 | 0 |
Recent Pictures | |
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2025 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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