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serasqueak

Last on at 2pm, 16th Jul 2025

F45

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About Me
Reader, stitcher, Peloton bike-ist, hiker and then runner. Show More...

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My parkrun
York parkrun

Planned Races
Yorkshire 10 Mile	19th Oct

Recent Pictures

2025 Targets	Set your targets
Bike 311 Run 621 Swim 3 Time 250h00 Walk 124

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Buddies (3)

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Date	Planned Races			Distance
19 Oct	Yorkshire 10 Mile Confirmed			10mi
2025		Result	WAVA	Distance
1 Feb	Newcastle Winter Warmer 10k SB	1:02:28	49.63	10km
18 Jan	Newcastle (Tyneside) 10k	1:02:30	49.61	10km
2024		Result	WAVA	Distance
14 Sep	The Lap PB	17:39:47	26.60	47mi
6 Jul	Yorkshire Wolds Ultra PB	9:05:00	30.59	50km
6 May	Scarpa Great Lakeland 3 Day (Day 3)			12hr
5 May	Scarpa Great Lakeland 3 Day (Day 2)			12hr
4 May	Scarpa Great Lakeland 3 Day (Day 1)			12hr
18 Feb	Seville Marathon PB	4:55:20	46.51	26.2mi
20 Jan	Newcastle (Tyneside) 10k PB	59:46	51.44	10km
2023		Result	WAVA	Distance
15 Oct	Yorkshire 10 Mile PB	1:45:13	48.08	10mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile SB	1:52:22	44.65	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire 10 mile SB	2:10:49	38.06	10mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire 10 mile SB	1:48:03	45.46	10mi
2017		Result	WAVA	Distance
1 Jan	Hardmoors 15 PB	3:42:00	36.81	16.5mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash SB	1:01:45	47.65	10km
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping 10k			14.2km
2014		Result	WAVA	Distance
25 May	Edinburgh Half Marathon PB	2:27:35	43.22	13.1mi
2013		Result	WAVA	Distance
30 Jun	Humber Bridge Half Marathon SB	2:43:00	38.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	4	47	39	60	0	0	0	0	0	0	150
2025	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2025	30	41	62	35	24	31	35	0	0	0	0	0	257
2025	14	14	9	0	7	0	0	0	0	0	0	0	44
2024	0	0	10	0	0	0	7	21	10	0	0	0	47
2024	122	85	61	96	127	73	73	85	73	29	29	54	908
2024	0	5	7	0	0	14	10	0	12	0	14	7	68
2023	17	38	42	33	10	12	11	16	19	2	0	9	209
2023	0	0	0	0	0	1	0	0	0	0.3	0	0	1.2
2023	28	24	59	41	0	2	5	29	55	48	83	106	479
2023	21	20	13	75	72	143	65	34	8	11	22	0	484
2022	0	11	6	24	10	10	26	0	40	4	0	12	142
2022	0	0	0	0	0	0	0	21	38	43	40	47	189
2022	0	0	0	0	0	8	0	70	6	10	44	14	152
2021	7	23	0	8	24	18	0	0	13	10	13	0	115
2021	6	3	0	0	1	0	0	5	0	10	2	0	27
2021	0	0	0	0	0	6	3	0	0	0	0	5	14
2020	0	0	0	0	24	0	41	15	44	7	20	24	176
2020	1	0	0	0	0	0	0	3.2	0	1.1	0	0.8	6.1
2020	2	7	6	7	3	0	0	1	3	4	2	0	34
2020	0	0	27	0	0	0	0	0	0	0	0	0	27
2020	0	0	0	0	0	0	0	0	4	0	0	0	4
2019	11	4	14	9	5	17	16	8	23	0	0	0	107
2019	0	0	0	0	0	0	0.3	0.5	0	0	0	0	0.8
2019	8	6	6	2	0	15	6	22	21	49	6	0	142
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2018	3	0	0	6	10	22	11	0	2	4	0	4	61
2017	0	0	0	0	9	9	0	0	0	0	0	0	17
2017	0	0	0	0	0.2	0	0.5	0	0	0	0	0	0.7
2017	21	22	3	0	30	44	0	0	3	0	0	0	123
2017	0	0	0	12	15	0	7	0	0	0	0	0	34
2016	0	0	0	0	24	24	2	0	0	0	0	0	50
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	5	0	0	0	13	6	3	0	23	37	38	43	167
2016	0	0	0	0	27	13	11	0	16	0	0	0	67
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	7	15	36	0	5	0	0	0	5	0	0	67
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2014	0	20	22	42	59	16	26	0	0	5	5	0	194
2013	0	0	0	0	0	0	0	0	17	3	0	0	20
2013	0	0	0	0	0	0	0	0	0	10	0	0	10
2013	0	0	0	0	0	0	0	0	9	3	0	0	13
2013	0	0	0	0	0	0	0	0	0	23	0	0	23

Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	-	-	3.1mi, 57:46 Run - General	-	9.3mi, 3:42:15 Walk - Hiking	6mi, 3:57:20 Walk - Hiking
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	-	4.1mi, 43:27 Run - General	-	3.5mi, 39:24 Run - Social	-	3.4mi, 36:49 Run - Tempo
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
5.6mi, 1:00:52 Run - Medium Long Run	-	3.4mi, 38:12 Run - General	-	6.2mi, 1:13:03 Run - Medium Long Run	4.5mi, 51:12 Run - Intervals	-
Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19
-	-	-	4.4mi, 47:52 Run - General	-	-	-