RuthB2

Last on at 8am, 6th Oct 2024

F45

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Mileage
Training

Races
123
Miles
20269
Miles
19
Miles
388
Miles
79
WAVA
67.04%

About Me
Started running (very slowly) early 2005. Since then have been running on and off. Running makes me happy. Show More...

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Recent Training
5th Oct	General	8.6mi
4th Oct	Yoga	0mi	12:00
30th Sep	General	5.9mi	1:05:27
30th Sep	General	2.5mi
29th Sep	General	1.8mi

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2024 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2022	2024	PB	WB
1mi	8			7:23 57.11	6:29 65.05	7:11 58.76	6:31 64.77		6:33 64.64								6:29 6:29/mi	65.05
5km	37	28:00 52.62			23:00 64.06	22:31 65.45	22:00 67.04	27:47 53.15	23:35 62.73		29:26 50.53	26:17 56.79					22:00 7:05/mi	67.04
3.5mi	1								40:50 40.99								40:50 11:40/mi	40.99
5mi	5				42:40 55.92						1:03:51 38.06						42:40 8:32/mi	55.92
10km	20	54:06 54.93	57:39 51.56	53:31 55.58	49:37 60.01		46:32 64.22	44:57 66.64	48:32 61.90		1:00:27 50.07	51:48 58.68	47:20 64.52		1:01:00 52.07		44:57 7:14/mi	66.64
8mi	4		1:36:37 40.17	1:25:09 45.62			1:02:34 62.43		1:01:26 63.75								1:01:26 7:41/mi	63.75
10mi	7		1:35:29 51.32		1:27:36 55.98		1:18:37 62.55		1:18:38 62.82								1:18:37 7:52/mi	62.82
12.8mi	1				1:56:00 54.30												1:56:00 9:05/mi	54.30
13.1mi	13		2:09:43 49.70	2:00:22 53.57	1:43:10 62.57	1:49:42 58.84	1:55:44 55.84	2:05:18 51.67	1:41:29 64.15				1:42:43 64.15				1:41:29 7:45/mi	64.15
14mi	1								2:44:50 42.26								2:44:50 11:46/mi	42.26
20mi	3			4:06:55 40.90				2:52:52 58.52									2:52:52 8:39/mi	58.52
21mi	3								3:59:13 44.59				4:07:00 43.75	4:15:10 42.56			3:59:13 11:23/mi	44.59
26.2mi	14			4:19:17 51.67	4:25:50 50.40		3:36:34 61.87	4:00:20 55.78	4:04:00 55.01	3:55:38 57.08		4:15:29 52.96	4:40:00 48.75			6:32:00 36.74	3:36:34 8:16/mi	61.87
27mi	2								4:38:17 49.95					4:48:10 49.05			4:38:17 10:18/mi	49.95

2024		Result	WAVA	Distance
14 Sep	Shere 42k SB	6:32:00	36.74	26.2mi
2022		Result	WAVA	Distance
15 May	Cocking 10k SB	1:01:00	52.07	10km
2019		Result	WAVA	Distance
28 Apr	Blackdown Hill Challenge	0	0.00	5mi
2017		Result	WAVA	Distance
1 Jul	Serpent Trail 100k	0	0.00	100km
10 Jun	Northchapel 5k	0	0.00	5km
30 Apr	Three Forts Marathon SB	4:48:10	49.05	27mi
26 Feb	Meon Valley Plod SB	4:15:10	42.56	21mi
2016		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run	0	0.00	3.5mi
18 Dec	Mince Pi Run SB	4:40:00	48.75	26.2mi
9 Oct	Salisbury Half Marathon SB	1:42:43	64.15	13.1mi
9 Jul	Northchapel 5k	0	0.00	5km
18 Jun	South Downs Half Marathon	0	0.00	13.1mi
11 Jun	Cranleigh parkrun	0	0.00	5km
4 Jun	The Hurt - 21k	0	0.00	13.1mi
21 Feb	Meon Valley Plod SB	4:07:00	43.75	21mi
7 Feb	Chichester Priory 10k SB	47:20	64.52	10km
2015		Result	WAVA	Distance
27 Dec	Mince Pi Run	4:33:11	49.73	26.2mi
26 Sep	Basingstoke parkrun - Excitabubbles 250th	0	0.00	5km
30 May	Kent Roadrunner Marathon SB	4:15:29	52.96	26.2mi
9 May	Cranleigh parkrun	27:40	53.95	5km
25 Apr	Cranleigh parkrun SB	26:17	56.79	5km
18 Apr	Clandon Park Run SB	51:48	58.68	10km
1 Mar	Steyning Stinger Marathon	5:24:00	41.76	26.2mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	1:03:51	38.06	5mi
28 Dec	Mince Pi Run	0	0.00	50km
23 Nov	Three Molehills	0	0.00	15mi
12 Oct	Guildford Riverside 10k & 5K Run SB	1:00:27	50.07	10km
22 Mar	Reigate Priory parkrun #1 SB	29:26	50.53	5km
15 Mar	Guildford parkrun	0	0.00	5km
25 Jan	Edinburgh parkrun	0	0.00	5km
4 Jan	Hellrunner: Hell Down South	0	0.00	10mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	0	0.00	13.1mi
29 Sep	Barns Green Half Marathon	0	0.00	13.1mi
22 Sep	Butser Hill Challenge	0	0.00	4.5mi
4 Aug	Harting Trail 10	0	0.00	10mi
18 May	Cape Wrath marathon	4:25:00	50.75	26.2mi
16 May	Cape Wrath beach run	0	0.00	4mi
15 May	Cape Wrath Challenge- Day 3 Long Course	0	0.00	10mi
14 May	Cape Wrath Challenge - Day 2 Hill Run	0	0.00	5.5mi
13 May	Cape Wrath Challenge - Day 1 10K	0	0.00	10km
14 Apr	Brighton Marathon SB	3:55:38	57.08	26.2mi
2012		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	40:50	40.99	3.5mi
25 Nov	Three Molehills	2:19:42	53.79	15mi
18 Nov	St Neots Riverside Half Marathon PB	1:41:29	64.15	13.1mi
3 Nov	Guildford parkrun	23:52	61.99	5km
16 Sep	Chestnut tree house Coastal 10 k SB	48:32	61.90	10km
18 Aug	Race the Train PB	2:44:50	42.26	14mi
30 Jun	Guildford parkrun	23:36	62.69	5km
10 Jun	Dorking 10 SB	1:18:38	62.82	10mi
30 May	Petworth Park 10km	49:15	61.00	10km
12 May	Guildford parkrun SB	23:35	62.73	5km
6 May	Three Forts Marathon PB	4:38:17	49.95	27mi
29 Apr	Sussex Fetch Mile SB	6:33	64.64	1mi
15 Apr	Brighton Marathon SB	4:04:00	55.01	26.2mi
10 Mar	Guildford parkrun #1	25:52	57.19	5km
12 Feb	Meon Valley Plod PB	3:59:13	44.59	21mi
4 Feb	Grim Night Terror PB	1:01:26	63.75	8mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	4:00:20	55.78	26.2mi
1 Oct	Basingstoke parkrun (Crabtree)	0	0.00	5km
4 Sep	Autumn Spitfire 20 PB	2:52:52	58.52	20mi
20 Aug	London Pride Run 10k	49:22	60.68	10km
30 Jul	Thunder Run 24hr	0	0.00	10km
8 Jun	Worthing 10k	47:32	63.02	10km
27 Feb	Meon Valley Plod	3:45:04	44.95	20mi
20 Feb	Brighton Half Marathon SB	2:05:18	51.67	13.1mi
19 Feb	Basingstoke parkrun SB	27:47	53.15	5km
16 Jan	Stubbington Green 10k PB	44:57	66.64	10km
2010		Result	WAVA	Distance
26 Dec	Basingstoke parkrun	30:49	47.92	5km
12 Dec	Hogs Back 8 SB	1:02:34	62.43	8mi
27 Nov	Hellrunner: Hell Down South	2:18:00	35.71	10mi
17 Oct	Abingdon Marathon PB	3:36:34	61.87	26.2mi
3 Oct	Reading O2O 10K SB	46:32	64.22	10km
31 Jul	Thunder Run 24hr	0	0.00	10km
17 Jul	Eastleigh parkrun	22:39	65.11	5km
11 Jul	New Forest 10	1:20:32	61.06	10mi
3 Jul	North Hampshire Time Trial PB	22:00	67.04	5km
26 Jun	North Hampshire Time Trial	27:39	53.34	5km
26 Jun	Berkshire Mile - Newbury SB	6:31	64.77	1mi
5 Jun	Eastleigh parkrun	24:57	59.11	5km
29 May	Eastleigh parkrun	23:28	62.85	5km
17 May	Cape wrath half marathon SB	1:55:44	55.84	13.1mi
15 May	North Hampshire Time Trial	27:33	53.53	5km
8 May	Eastleigh parkrun	25:05	58.80	5km
25 Apr	London Marathon	4:09:11	53.77	26.2mi
3 Apr	North Hampshire Time Trial	28:39	51.48	5km
3 Apr	Berkshire Mile - Newbury	6:46	62.38	1mi
2 Apr	Maidenhead Easter 10 PB	1:18:37	62.55	10mi
28 Mar	The Forest of Dean Trails Half Marathon	2:03:02	52.53	13.1mi
13 Mar	North Hampshire Time Trial	23:39	62.36	5km
20 Feb	North Hampshire Time Trial	23:26	62.94	5km
14 Feb	Bramley 10	1:22:29	59.61	10mi
30 Jan	North Hampshire Time Trial	25:22	58.14	5km
23 Jan	Brighton & Hove parkrun	23:43	62.18	5km
16 Jan	North Hampshire Time Trial	28:47	51.24	5km
9 Jan	North Hampshire Time Trial	28:58	50.91	5km
2 Jan	North Hampshire Time Trial	23:51	61.84	5km
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury SB	7:11	58.76	1mi
12 Dec	North Hampshire Time Trial	26:09	56.40	5km
1 Dec	Festive Fetch Five	31:39	44.91	3mi
19 Jul	Race for Life - Reading 11am and 15:30	46:00	32.04	5km
9 May	North Hampshire Time Trial	28:21	51.98	5km
7 Mar	North Hampshire Time Trial	29:02	50.76	5km
18 Jan	Brass Monkey Half Marathon SB	1:49:42	58.84	13.1mi
10 Jan	North Hampshire Time Trial SB	22:31	65.45	5km
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	25:36	57.56	5km
20 Dec	North Hampshire Time Trial	24:18	60.64	5km
20 Dec	Reading Fetcheveryone Mile PB	6:29	65.05	1mi
16 Nov	St Neots Riverside Half Marathon SB	1:43:10	62.57	13.1mi
1 Nov	North Hampshire Time Trial	23:57	61.52	5km
1 Nov	Reading Fetcheveryone Mile	6:44	62.62	1mi
18 Oct	North Hampshire Time Trial SB	23:00	64.06	5km
20 Sep	Round Norfolk Relay - Stage 4 PB	1:56:00	54.30	12.8mi
16 Aug	North Hampshire Time Trial	23:31	62.65	5km
14 Aug	Reading Joggers Summer Handicap PB	42:40	55.92	5mi
9 Aug	North Hampshire Time Trial	24:24	60.38	5km
6 Aug	Yateley 10K Series - Race 3 SB	49:37	60.01	10km
30 Jul	Woodland 5 & a Bit - Race 3	51:43	46.13	5mi
19 Jul	North Hampshire Time Trial	24:43	59.61	5km
12 Jul	Fetch Reading One Mile Challenge	6:53	61.26	1mi
6 Jul	Tadley Runners Summer 10km Road Race	0	0.00	10km
2 Jul	Yateley 10K Series - Race 2	53:07	56.06	10km
4 Jun	Yateley 10K Series - Race 1	51:20	58.01	10km
28 May	Woodland 5 & a Bit - Race 1	57:08	41.76	5mi
27 Apr	Lochaber Marathon SB	4:25:50	50.40	26.2mi
21 Mar	Maidenhead Easter 10 SB	1:27:36	55.98	10mi
2 Mar	Reading Half Marathon	1:57:15	55.01	13.1mi
10 Feb	Wokingham Half Marathon	1:57:11	55.04	13.1mi
13 Jan	Rough 'n' Tumble 10	2:09:45	39.38	10.4mi
6 Jan	TVXC Tadley	55:40	42.86	5mi
2007		Result	WAVA	Distance
21 Dec	Fetcheveryone Reading 1 mile challenge SB	7:23	57.11	1mi
1 Dec	Grim 8 SB	1:25:09	45.62	8mi
7 Oct	Baxters Loch Ness Marathon SB	4:19:17	51.67	26.2mi
16 Sep	Dunstable Downs 20 SB	4:06:55	40.90	20mi
2 Sep	Reading O2O 10k	56:13	52.91	10km
1 Aug	Yateley 10k Race 3 SB	53:31	55.58	10km
25 Jul	Woodland 5 & a Bit - Race 3	58:20	49.21	6mi
4 Jul	Yateley 10k Race 2	54:20	54.74	10km
20 May	Oxford Town & Gown 10K	58:42	50.67	10km
22 Apr	London Marathon	4:51:03	46.03	26.2mi
25 Mar	Reading Half Marathon SB	2:00:22	53.57	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:36:37	40.17	8mi
8 Oct	Henley Half Marathon	2:12:50	48.54	13.1mi
17 Sep	New Forest Half Marathon	2:16:50	47.12	13.1mi
14 May	Woodley 10k SB	57:39	51.56	10km
9 Apr	Reading Half Marathon SB	2:09:43	49.70	13.1mi
19 Feb	Bramley 10 SB	1:35:29	51.32	10mi
2005		Result	WAVA	Distance
16 Oct	Prince's Trust 10K @ Legoland	58:30	50.80	10km
4 Sep	Reading O2O10K SB	54:06	54.93	10km
22 May	Race for Life 5k Reading SB	28:00	52.62	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	100	100	104	107	100	100	100	100	9	0	0	919
2023	90	79	64	31	17	46	49	36	58	18	29	135	652
2022	72	61	104	108	72	79	77	20	52	38	9	15	707
2022	0	0	0	0	0	4	20	0	0	0	0	0	24
2021	0	0	0	0.2	0	0.5	0.5	0	0	0	0	0	1.2
2021	101	100	134	104	142	113	103	47	56	88	114	41	1143
2021	0	15	0	0	0	0	0	0	4	5	0	0	24
2020	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2020	65	85	107	100	174	90	78	86	88	116	154	107	1250
2020	0	0	0	4	7	15	16	0	0	0	0	0	42
2019	0.4	0.3	0.2	0.6	0.8	1.2	1.6	0	0	0	0.5	0	5.5
2019	125	49	48	67	70	82	51	81	84	92	12	8	768
2019	0	0	12	10	43	0	0	7	5	0	0	0	76
2018	0	0	0.6	0	0	0	0	0.4	0	0	0	0	1.1
2018	132	175	159	123	120	65	80	62	79	77	85	106	1262
2018	0	0	0	6	49	1	0	0	0	0	0	0	57
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	148	134	114	202	168	100	106	29	62	34	99	147	1344
2017	0	0	0	0	0	0	8	6	0	0	0	0	14
2016	144	83	74	118	109	113	71	73	165	117	115	168	1349
2015	0	0	0	1.5	0.7	0.3	0	0	0	0	0	0	2.4
2015	104	68	68	120	108	50	78	63	70	102	124	164	1118
2015	0	0	0	28	37	12	0	0	0	0	0	0	78
2014	0	0	0.5	0	1.2	0.5	0.3	0	0	0	0	0	2.5
2014	100	74	68	44	6	0	0	10	54	67	77	154	655
2014	15	0	0	0	0	0	0	0	0	0	0	0	15
2013	0	0.8	0.3	0.3	0	0	0	0.3	0	0	0	0	1.7
2013	172	49	178	90	122	96	77	120	106	101	80	74	1265
2013	0	0	5	0	13	6	0	6	0	0	0	0	29
2012	124	157	137	128	136	119	126	100	105	142	126	109	1509
2011	151	117	100	71	115	136	146	146	120	79	10	22	1212
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	110	117	151	106	92	88	114	157	201	84	98	114	1433
2009	0	0	3	11	0	0	10	23	25	0	0	0	71
2009	89	42	50	63	48	16	16	0	0	0	22	77	422
2008	0.5	0	0	0	0	0	0	0.5	0	0	0	0	1
2008	101	102	146	134	91	63	97	132	105	88	116	115	1290
2007	88	153	157	97	47	63	156	167	159	71	33	33	1223
2007	0	0	0	0	0	0	0	0	0	2	0	0	2
2006	0	0	0	0	0	8	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	1.2	1.9	0	0	0	3.1
2006	64	63	82	38	24	31	69	66	79	35	27	49	626
2005	0	0	0	0	0	0	0	0	0	46	44	31	121
2005	0	0	0	0	0	0	0	0	0	0	16	0	16

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
0mi, 40:00 Cross - Weights	-	0mi, 30:00 Cross - Weights	2.7mi, 32:57 Run - General	4.4mi, 52:37 Run - General	26.7mi, 6:32:38 Run - General	0mi, 1:00:00 Cross - Climbing
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	-	4.5mi, 51:31 Run - General	-	2.5mi, Run - General	7mi, Run - General	2.5mi, Run - General
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
3mi, Run - General	2.5mi, Run - General	-	-	-	2.5mi, Run - General	1.8mi, Run - General 2.6mi, 51:32 Run - General 2.6mi, 33:33 Run - General
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
5.9mi, 1:05:27 Run - General 2.5mi, Run - General	-	-	-	0mi, 12:00 Cross - Yoga	8.6mi, Run - General	-

RuthB2

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