Sun 20th Oct 2019 at 9:00am by Sorequads

Run > Intervals
  • Time
    1:04:29
  • Miles
    8.86
  • Min/mi
    7:17
  • Pacing
    80%
  • WAVA
    60.36
  • Stride(cm)
    123
  • Cadence
    180
  • BPM
    146
  • %MHR
    88.6
  • B/mi
    1064
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 x 4:30, 3 x 3:00. Hungover.

Split Summary
===
1) 1m - 7:47(7:47/m) 140/170bpm
2) 1m - 8:05(8:05/m) 135/140bpm
3) 1m - 6:59(6:59/m) 156/172bpm
4) 1m - 6:45(6:45/m) 155/169bpm
5) 1m - 7:10(7:10/m) 155/170bpm
6) 1m - 7:27(7:27/m) 149/168bpm
7) 1m - 7:07(7:07/m) 151/168bpm
8) 1m - 8:31(8:31/m) 140/166bpm
9) 0.86m - 6:38(7:43/m) 135/140bpm
7:47 8:05 6:59 6:45 7:10 7:27 7:07 8:31 6:38

Pace

11% 25% 41% 17% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 144 106-170 1161 176 166-188 1/1
0.25 2:05 1:04 8:33 151 129-169 1290 179 164-194 1/0
0.38 2:59 54 7:16 135 133-137 980 180 166-188 2/0
0.50 3:58 59 7:50 137 136-139 1073 179 170-190 2/0
0.63 4:59 1:01 8:10 137 135-139 1120 181 170-192 1/0
0.75 5:55 56 7:31 137 135-139 1030 182 170-194 0/1
0.88 6:50 55 7:17 137 136-138 999 177 162-190 0/2
1.00 7:46 56 7:25 138 137-140 1022 181 160-194 0/1
1.13 8:40 54 7:15 139 136-140 1007 178 166-192 0/2
1.25 9:36 56 7:31 138 136-140 1038 180 172-192 0/1
1.38 10:33 57 7:37 137 135-138 1043 173 158-188 0/2
1.50 11:32 59 7:51 134 132-138 1052 177 162-190 0/0
1.63 12:40 1:07 8:58 131 129-135 1175 179 170-188 0/1
1.75 13:43 1:04 8:29 134 133-136 1137 171 160-186 1/0
1.88 14:43 1:00 7:58 133 131-135 1059 181 166-192 0/1
2.00 15:50 1:08 9:00 133 132-134 1197 173 158-188 0/1
2.13 16:35 45 5:57 137 133-146 816 195 166-214 1/0
2.25 17:22 47 6:18 157 146-163 988 194 174-208 1/0
2.38 18:13 50 6:43 163 160-168 1094 191 180-204 1/0
2.50 19:01 48 6:23 161 160-162 1029 192 176-206 1/0
2.63 19:55 54 7:14 162 160-166 1173 186 168-202 2/0
2.75 20:51 56 7:31 163 161-165 1224 180 160-198 0/1
2.88 21:49 58 7:40 168 164-172 1288 168 156-186 0/2
3.00 22:51 1:02 8:16 140 132-172 1158 174 164-190 1/0
3.13 23:54 1:03 8:25 134 133-137 1128 175 168-184 2/0
3.25 24:43 49 6:31 138 133-153 900 194 176-210 0/1
3.38 25:27 44 5:53 158 153-162 929 197 186-208 0/2
3.50 26:14 47 6:16 163 161-165 1022 186 170-204 0/1
3.63 27:01 47 6:19 164 161-166 1037 191 170-202 0/2
3.75 27:49 48 6:21 167 164-168 1059 186 168-204 0/0
3.88 28:43 54 7:09 167 164-169 1193 181 166-194 0/2
4.00 29:35 53 7:02 153 148-169 1075 173 160-184 0/5
4.13 30:40 1:05 8:37 136 128-148 1171 173 158-186 2/3
4.25 31:44 1:04 8:30 134 132-136 1139 179 162-198 5/0
4.38 32:30 46 6:08 150 132-161 921 197 180-214 2/0
4.50 33:16 46 6:08 165 163-167 1011 189 168-212 1/0
4.63 34:04 49 6:29 165 163-167 1069 188 168-208 2/0
4.75 34:54 49 6:35 167 164-169 1100 187 168-206 0/0
4.88 35:41 47 6:16 168 166-170 1053 188 168-204 1/0
5.00 36:45 1:04 8:35 167 166-168 1434 167 154-190 1/0
5.13 37:50 1:05 8:38 148 133-167 1278 172 162-184 0/1
5.25 38:54 1:04 8:34 131 129-133 1123 174 160-188 2/1
5.38 39:53 59 7:50 133 130-141 1042 188 168-214 0/0
5.50 40:38 45 5:59 149 141-158 891 198 186-212 0/3
5.63 41:24 46 6:11 163 161-164 1009 196 182-208 0/1
5.75 42:12 48 6:20 164 163-166 1039 195 180-206 0/2
5.88 43:06 54 7:16 165 157-168 1198 173 162-200 0/1
6.00 44:13 1:07 8:55 142 135-157 1265 170 162-178 1/1
6.13 45:06 53 7:05 139 132-152 985 186 166-204 1/0
6.25 45:52 46 6:08 158 152-163 970 194 180-208 2/0
6.38 46:43 51 6:47 164 162-165 1111 187 166-206 1/0
6.50 47:37 54 7:15 166 164-168 1204 176 140-198 3/0
6.63 48:45 1:08 9:05 154 137-168 1398 161 142-178 0/0
6.75 49:46 1:01 8:07 133 129-137 1081 173 162-184 0/3
6.87 50:33 46 6:11 146 135-153 903 184 164-202 0/1
7.00 51:20 47 6:18 155 152-158 975 186 170-204 0/1
7.12 52:09 49 6:32 160 158-162 1045 187 168-208 0/1
7.25 53:04 55 7:17 161 153-166 1172 173 132-198 0/1
7.37 54:56 1:52 14:59 125 116-152 1872 164 140-180 1/0
7.50 55:56 1:00 8:04 133 132-134 1073 177 168-192 1/0
7.62 56:56 59 7:56 135 134-135 1071 173 160-188 2/0
7.75 57:54 58 7:44 137 135-139 1059 177 166-190 0/0
7.87 58:51 58 7:41 137 135-138 1052 177 166-192 2/0
8.00 59:51 59 7:56 136 136-137 1078 178 168-190 1/0
8.12 1:00:52 1:02 8:13 136 135-137 1117 177 166-190 2/0
8.25 1:01:52 59 7:53 138 136-140 1087 178 170-192 2/0
8.37 1:02:48 56 7:29 136 135-138 1018 179 166-190 0/2
8.50 1:03:41 53 7:03 135 133-137 951 177 160-194 0/2
8.62 1:04:36 55 7:23 133 131-135 982 177 170-190 0/2
8.75 1:05:34 58 7:44 131 129-134 1013 177 170-190 0/1
8.86 1:06:29 55 8:23 137 134-139 1150 173 146-188 1/0

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 67m, Range 21m, Flat prediction 1:04:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.3% 7:00
See your biggest climbs

Cadence

180 (214 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.3 187 5.3 37:27 7:02
Walk 43.7 169 3.5 29:02 8:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 51.66% More
800m 3:01 6:04 56.61% More
1km 3:49 6:09 58.51% More
Mile 6:42 6:42 57.82% More
5k 21:46 7:00 60.37% More
5 miles 35:28 7:06 60.30% More
10k 44:56 7:14 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 60.63
5km 21:14 6:50 61.90
5M 35:10 7:02 60.83
10km 44:16 7:07 60.43
10M 1:13:19 7:20 60.30
Half 1:37:36 7:27 59.47
20M 2:32:51 7:39 60.18
Mara 3:23:30 7:46 60.27
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