Sun 20th Oct 2019 at 11:09am by Sid2729

Run > General

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Time
18:28
Miles
3.10
Min/mi
5:57
Pacing
95.6%
Stride(cm)
139
Cals
236
Cadence
194
BPM
129
B/mi
767
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:52(5:52/mi) 119/158bpm [699b/mi] 67cal 10.22/11.79mph
2) 1mi - 6:09(6:09/mi) 130/144bpm [801b/mi] 81cal 9.74/10.12mph
3) 1mi - 5:55(5:55/mi) 134/175bpm [793b/mi] 80cal 10.13/10.44mph
4) 0.1mi - 31(5:17/mi) 159/170bpm [839b/mi] 8cal 11.37/11.08mph

5:52 6:09 5:55 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:14	78 48-115	408	200 194-206	7/10
0.25	1:22	43	5:42	116 112-120	660	192 190-194	6/6
0.38	2:07	45	6:00	117 115-119	703	191 190-192	6/8
0.50	2:50	43	5:47	119 116-121	689	192 190-194	4/6
0.63	3:34	44	5:51	133 119-158	779	194 192-196	5/3
0.75	4:21	47	6:15	132 126-145	825	192 190-194	2/4
0.88	5:05	44	5:55	126 123-130	745	193 192-196	3/8
1.00	5:52	46	6:08	126 125-128	774	192 192-196	12/3
1.13	6:38	46	6:09	125 123-126	769	194 192-196	7/7
1.25	7:25	47	6:17	126 125-127	792	192 192-194	4/7
1.38	8:11	47	6:13	133 125-144	827	192 190-194	9/4
1.50	8:58	47	6:13	135 131-140	839	191 190-192	6/6
1.63	9:44	46	6:06	131 126-133	798	192 190-194	13/3
1.75	10:28	44	5:53	131 128-133	771	192 192-194	6/13
1.88	11:15	47	6:18	130 129-133	819	194 192-196	4/4
2.00	12:02	46	6:12	132 130-133	818	194 192-196	9/7
2.13	12:48	46	6:08	133 132-135	815	195 192-196	8/7
2.25	13:32	44	5:54	132 130-133	780	195 192-196	9/8
2.38	14:15	43	5:46	133 130-135	768	194 192-196	5/8
2.50	14:59	43	5:47	133 132-135	769	194 192-196	1/7
2.63	15:43	45	5:57	135 133-136	803	195 194-198	4/3
2.75	16:28	45	5:58	135 127-175	805	195 194-198	3/4
2.88	17:13	45	6:02	132 129-136	796	195 194-196	2/3
3.00	17:57	44	5:50	140 127-152	816	195 184-198	2/6
3.10	18:28	31	5:21	159 146-170	851	198 194-206	3/5

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m, Flat prediction 18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	6:06
12 6.8%	6:09
See your biggest climbs

Cadence

194 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.1	18:27	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	0.00%	More
800m	2:48	5:37	0.00%	More
1km	3:31	5:40	0.00%	More
Mile	5:50	5:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:34	5:34
5km	18:31	5:58
5M	30:39	6:08
10km	38:36	6:13
10M	1:03:54	6:23
Half	1:25:05	6:30
20M	2:13:14	6:40
Mara	2:57:24	6:46

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