cdnhawk65 M50
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About
Race Times
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Mileage
Training
No clubs listed.
-
Miles
4594
About Me
Used to be fast 35min 10km and 3hr marathon. Now a 50 old guy just trying to keep from getting fat.
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 171 | 172 | 174 | 178 | 177 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 975 |
| 2017 | 147 | 154 | 171 | 109 | 142 | 180 | 177 | 159 | 192 | 181 | 89 | 139 | 1841 |
| 2016 | 119 | 143 | 146 | 139 | 140 | 144 | 140 | 155 | 168 | 168 | 174 | 141 | 1777 |
|
Wed 23rd May
May 23
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Thu 24th May
May 24
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Fri 25th May
May 25
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Sat 26th May
May 26
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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|
8.9km,
52:22 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 120/130bpm 56cal 11.17/13.6kmph 2) 1km - 5:45(5:45/km) 128/133bpm 66cal 10.45/10.68kmph 3) 1km - 5:45(5:45/km) 128/132bpm 65cal 10.44/10.92kmph 4) 1km - 5:50(5:50/km) 127/134bpm 62cal 10.28/11.22kmph 5) 1km - 6:14(6:14/km) 130/139bpm 70cal 9.63/10.95kmph 6) 1km - 6:32(6:32/km) 134/143bpm 76cal 9.18/10.75kmph 7) 1km - 5:47(5:47/km) 137/140bpm 69cal 10.38/10.92kmph 8) 1km - 5:51(5:51/km) 136/141bpm 68cal 10.25/11.12kmph 9) 0.93km - 5:15(5:39/km) 137/142bpm 61cal 10.61/11.46kmph  Add a comment |
10km,
57:55 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 120/129bpm 61cal 10.22/11.08kmph 2) 1km - 5:52(5:52/km) 125/130bpm 65cal 10.23/10.95kmph 3) 1km - 5:54(5:54/km) 127/130bpm 65cal 10.16/10.75kmph 4) 1km - 5:42(5:42/km) 130/134bpm 65cal 10.52/10.92kmph 5) 1km - 5:50(5:50/km) 128/133bpm 64cal 10.29/10.61kmph 6) 1km - 5:44(5:44/km) 133/137bpm 66cal 10.47/11.22kmph 7) 1km - 5:43(5:43/km) 133/137bpm 65cal 10.49/11.08kmph 8) 1km - 5:48(5:48/km) 134/139bpm 66cal 10.35/10.92kmph 9) 1km - 5:41(5:41/km) 137/142bpm 67cal 10.57/11.05kmph 10) 1km - 5:45(5:45/km) 135/141bpm 65cal 10.44/11.05kmph 11) 0.01km - 4(4:25/km) 139/139bpm 13.56/10.38kmph Add a comment |
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|
23.2km,
2:30:13 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 114/122bpm 60cal 9.52/9.98kmph 2) 1km - 6:13(6:13/km) 123/129bpm 67cal 9.64/10.25kmph 3) 1km - 6:19(6:19/km) 122/125bpm 65cal 9.5/10.21kmph 4) 1km - 6:23(6:23/km) 124/127bpm 66cal 9.4/9.64kmph 5) 1km - 6:19(6:19/km) 127/134bpm 68cal 9.51/10.28kmph 6) 1km - 6:20(6:20/km) 130/136bpm 70cal 9.48/10.52kmph 7) 1km - 6:14(6:14/km) 130/136bpm 68cal 9.62/9.87kmph 8) 1km - 6:26(6:26/km) 129/134bpm 66cal 9.32/10.04kmph 9) 1km - 6:11(6:11/km) 131/139bpm 67cal 9.71/10.48kmph 10) 1km - 6:13(6:13/km) 138/141bpm 74cal 9.66/10.48kmph 11) 1km - 7:15(7:15/km) 125/139bpm 59cal 8.27/10.41kmph 12) 1km - 6:40(6:40/km) 129/136bpm 63cal 9/10.08kmph 13) 1km - 6:25(6:25/km) 135/140bpm 72cal 9.34/9.84kmph 14) 1km - 6:52(6:52/km) 132/138bpm 67cal 8.74/9.67kmph 15) 1km - 6:33(6:33/km) 128/134bpm 51cal 9.17/9.84kmph 16) 1km - 6:54(6:54/km) 134/138bpm 72cal 8.7/9.81kmph 17) 1km - 6:52(6:52/km) 131/139bpm 60cal 8.74/9.98kmph 18) 1km - 6:31(6:31/km) 138/142bpm 75cal 9.2/9.87kmph 19) 1km - 6:34(6:34/km) 137/142bpm 68cal 9.15/9.74kmph 20) 1km - 6:23(6:23/km) 141/146bpm 76cal 9.41/10.04kmph 21) 1km - 6:25(6:25/km) 146/152bpm 82cal 9.35/10.14kmph 22) 1km - 6:31(6:31/km) 148/152bpm 85cal 9.22/9.67kmph 23) 1km - 6:22(6:22/km) 152/162bpm 86cal 9.43/10.14kmph 24) 0.15km - 1:01(6:35/km) 153/157bpm 13cal 9.13/9.51kmph Add a comment |
9km,
55:08 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 116/140bpm 59cal 9.9/10.75kmph 2) 1km - 6:02(6:02/km) 127/132bpm 67cal 9.96/10.41kmph 3) 1km - 6:03(6:03/km) 129/133bpm 69cal 9.91/10.31kmph 4) 1km - 6:05(6:05/km) 133/140bpm 71cal 9.87/10.31kmph 5) 1km - 6:12(6:12/km) 135/138bpm 73cal 9.69/10.55kmph 6) 1km - 6:10(6:10/km) 134/142bpm 70cal 9.72/10.68kmph 7) 1km - 6:10(6:10/km) 137/154bpm 73cal 9.73/10.41kmph 8) 1km - 6:11(6:11/km) 137/147bpm 72cal 9.7/10.61kmph 9) 1km - 6:09(6:09/km) 138/143bpm 73cal 9.75/10.11kmph 10) 0.01km - 3(4:29/km) 141/142bpm 13.37/9.77kmph Add a comment |
-
|
15.9km,
2:01:50 Running - General
Split Summary
=== 1) 1km - 7:40(7:40/km) 111/125bpm 69cal 7.83/9.41kmph 2) 1km - 6:59(6:59/km) 122/128bpm 73cal 8.59/9.37kmph 3) 1km - 7:28(7:28/km) 118/130bpm 67cal 8.04/9.24kmph 4) 1km - 6:55(6:55/km) 126/133bpm 72cal 8.67/9.27kmph 5) 1km - 8:35(8:35/km) 118/134bpm 69cal 6.99/9.74kmph 6) 1km - 7:12(7:12/km) 121/129bpm 62cal 8.33/9.54kmph 7) 1km - 6:49(6:49/km) 125/134bpm 64cal 8.8/9.71kmph 8) 1km - 7:37(7:37/km) 118/127bpm 52cal 7.87/10.38kmph 9) 1km - 7:08(7:08/km) 122/131bpm 56cal 8.41/9.94kmph 10) 1km - 9:14(9:14/km) 114/145bpm 50cal 6.5/10.08kmph 11) 1km - 7:11(7:11/km) 126/131bpm 66cal 8.35/10.18kmph 12) 1km - 6:43(6:43/km) 125/133bpm 56cal 8.94/10.55kmph 13) 1km - 8:00(8:00/km) 120/133bpm 51cal 7.5/9.81kmph 14) 1km - 8:03(8:03/km) 119/131bpm 51cal 7.46/10.08kmph 15) 1km - 8:45(8:45/km) 117/130bpm 54cal 6.86/9.94kmph 16) 0.91km - 7:30(8:17/km) 113/126bpm 35cal 7.25/9.81kmph Add a comment |
|
Wed 30th May
May 30
|
Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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-
|
10km,
59:00 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 111/122bpm 53cal 9.91/11.22kmph 2) 1km - 5:37(5:37/km) 124/132bpm 59cal 10.68/11.89kmph 3) 1km - 6:00(6:00/km) 126/132bpm 64cal 10.01/11.86kmph 4) 1km - 5:52(5:52/km) 126/131bpm 61cal 10.24/10.95kmph 5) 1km - 6:00(6:00/km) 128/132bpm 62cal 10/10.41kmph 6) 1km - 6:08(6:08/km) 131/139bpm 67cal 9.78/10.71kmph 7) 1km - 5:51(5:51/km) 135/141bpm 66cal 10.25/10.61kmph 8) 1km - 5:55(5:55/km) 138/142bpm 68cal 10.14/10.52kmph 9) 1km - 5:46(5:46/km) 139/143bpm 68cal 10.41/11.89kmph 10) 1km - 5:47(5:47/km) 142/150bpm 67cal 10.39/12.19kmph 11) 0.01km - 3(6:02/km) 145/145bpm 9.95/10.41kmph Add a comment |
-
|
30km,
3:11:01 Running - Long Run
Split Summary
=== 1) 1km - 5:56(5:56/km) 118/127bpm 59cal 10.12/11.22kmph 2) 1km - 6:15(6:15/km) 126/133bpm 69cal 9.6/10.45kmph 3) 1km - 5:49(5:49/km) 127/131bpm 64cal 10.3/10.95kmph 4) 1km - 6:26(6:26/km) 128/134bpm 69cal 9.33/11.96kmph 5) 1km - 6:04(6:04/km) 129/133bpm 65cal 9.9/10.61kmph 6) 1km - 7:43(7:43/km) 131/144bpm 82cal 7.78/10.14kmph 7) 1km - 6:13(6:13/km) 131/135bpm 66cal 9.65/10.71kmph 8) 1km - 6:22(6:22/km) 129/137bpm 62cal 9.43/9.91kmph 9) 1km - 6:19(6:19/km) 131/135bpm 65cal 9.49/10.08kmph 10) 1km - 6:08(6:08/km) 133/136bpm 65cal 9.77/10.11kmph 11) 1km - 6:17(6:17/km) 135/142bpm 69cal 9.55/9.84kmph 12) 1km - 6:27(6:27/km) 132/140bpm 62cal 9.31/10.41kmph 13) 1km - 6:16(6:16/km) 131/135bpm 59cal 9.59/10.31kmph 14) 1km - 6:19(6:19/km) 136/140bpm 68cal 9.49/10.14kmph 15) 1km - 6:25(6:25/km) 137/140bpm 70cal 9.34/9.91kmph 16) 1km - 6:28(6:28/km) 135/141bpm 64cal 9.27/10.35kmph 17) 1km - 6:19(6:19/km) 137/140bpm 64cal 9.5/9.87kmph 18) 1km - 6:29(6:29/km) 140/142bpm 73cal 9.26/9.54kmph 19) 1km - 6:34(6:34/km) 142/146bpm 76cal 9.14/9.81kmph 20) 1km - 6:25(6:25/km) 144/148bpm 76cal 9.35/10.14kmph 21) 1km - 6:29(6:29/km) 145/149bpm 78cal 9.24/9.84kmph 22) 1km - 6:19(6:19/km) 147/152bpm 77cal 9.51/10.28kmph 23) 1km - 6:33(6:33/km) 144/151bpm 74cal 9.17/9.98kmph 24) 1km - 6:28(6:28/km) 147/152bpm 78cal 9.28/9.81kmph 25) 1km - 6:23(6:23/km) 150/156bpm 82cal 9.39/9.91kmph 26) 1km - 6:23(6:23/km) 153/160bpm 83cal 9.41/10.28kmph 27) 1km - 6:19(6:19/km) 156/161bpm 85cal 9.49/10.18kmph 28) 1km - 6:32(6:32/km) 157/170bpm 89cal 9.17/9.84kmph 29) 1km - 6:12(6:12/km) 160/169bpm 88cal 9.67/10.31kmph 30) 1km - 6:07(6:07/km) 162/170bpm 88cal 9.81/10.11kmph 31) 0.01km - 1(4:30/km) 162/162bpm 13.35/10.04kmph Add a comment |
7km,
43:05 Running - General
Split Summary
=== 1) 1km - 6:27(6:27/km) 116/128bpm 60cal 9.3/9.98kmph 2) 1km - 5:59(5:59/km) 126/130bpm 64cal 10.02/10.48kmph 3) 1km - 6:07(6:07/km) 125/130bpm 63cal 9.82/10.18kmph 4) 1km - 6:09(6:09/km) 126/130bpm 64cal 9.76/10.48kmph 5) 1km - 6:04(6:04/km) 128/132bpm 63cal 9.9/10.35kmph 6) 1km - 6:13(6:13/km) 132/136bpm 68cal 9.66/10.01kmph 7) 1km - 6:03(6:03/km) 132/139bpm 63cal 9.92/10.38kmph 8) 0.01km - 4(4:32/km) 130/130bpm 13.23/9.64kmph Add a comment |
8.2km,
48:13 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 115/132bpm 55cal 10.29/11.79kmph 2) 1km - 5:54(5:54/km) 120/124bpm 59cal 10.17/10.45kmph 3) 1km - 5:54(5:54/km) 121/127bpm 59cal 10.16/11.05kmph 4) 1km - 5:53(5:53/km) 122/127bpm 58cal 10.21/11.05kmph 5) 1km - 5:55(5:55/km) 125/129bpm 60cal 10.13/10.78kmph 6) 1km - 5:52(5:52/km) 126/137bpm 60cal 10.23/11.39kmph 7) 1km - 5:50(5:50/km) 130/134bpm 63cal 10.29/10.61kmph 8) 1km - 6:00(6:00/km) 128/136bpm 59cal 9.99/10.88kmph 9) 0.21km - 1:05(5:09/km) 130/131bpm 11cal 11.64/11.08kmph Add a comment |
8.2km,
47:41 Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 120/129bpm 51cal 12.39/11.15kmph 2) 1km - 5:54(5:54/km) 128/132bpm 69cal 10.17/10.41kmph 3) 1km - 5:52(5:52/km) 123/134bpm 61cal 10.23/10.85kmph 4) 1km - 5:54(5:54/km) 126/131bpm 64cal 10.17/10.85kmph 5) 1km - 6:00(6:00/km) 126/131bpm 63cal 9.99/10.41kmph 6) 1km - 5:53(5:53/km) 129/133bpm 64cal 10.19/10.71kmph 7) 1km - 5:57(5:57/km) 126/133bpm 59cal 10.08/10.88kmph 8) 1km - 6:03(6:03/km) 130/135bpm 65cal 9.92/10.68kmph 9) 0.22km - 1:17(5:56/km) 133/137bpm 14cal 10.1/11.39kmph Add a comment |
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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|
6.4km,
36:24 Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 119/129bpm 59cal 10.65/12.26kmph 2) 1km - 5:47(5:47/km) 127/130bpm 66cal 10.37/10.55kmph 3) 1km - 5:46(5:46/km) 128/132bpm 65cal 10.42/11.02kmph 4) 1km - 5:38(5:38/km) 131/136bpm 65cal 10.66/11.12kmph 5) 1km - 5:39(5:39/km) 133/136bpm 66cal 10.61/11.25kmph 6) 1km - 5:33(5:33/km) 135/138bpm 66cal 10.8/11.42kmph 7) 0.41km - 2:23(5:47/km) 136/139bpm 28cal 10.36/11.22kmph Add a comment |
10km,
57:13 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 117/130bpm 57cal 10.85/14.64kmph 2) 1km - 5:33(5:33/km) 128/131bpm 66cal 10.8/11.96kmph 3) 1km - 5:48(5:48/km) 126/129bpm 65cal 10.35/10.88kmph 4) 1km - 5:44(5:44/km) 125/129bpm 62cal 10.48/11.42kmph 5) 1km - 5:44(5:44/km) 129/133bpm 65cal 10.47/10.68kmph 6) 1km - 5:48(5:48/km) 131/135bpm 67cal 10.35/10.75kmph 7) 1km - 5:51(5:51/km) 131/138bpm 67cal 10.25/10.61kmph 8) 1km - 5:41(5:41/km) 136/139bpm 70cal 10.56/10.78kmph 9) 1km - 5:46(5:46/km) 135/140bpm 69cal 10.39/10.78kmph 10) 1km - 5:43(5:43/km) 138/146bpm 68cal 10.49/12.77kmph 11) 0.01km - 2(4:38/km) 146/146bpm 12.95/11.15kmph Add a comment |
-
|
12.8km,
1:21:23 Running - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 114/145bpm 65cal 9.15/10.21kmph 2) 1km - 6:38(6:38/km) 116/124bpm 65cal 9.05/10.55kmph 3) 1km - 6:02(6:02/km) 123/131bpm 65cal 9.93/10.98kmph 4) 1km - 6:55(6:55/km) 122/131bpm 70cal 8.67/11.29kmph 5) 1km - 6:21(6:21/km) 124/133bpm 64cal 9.45/10.98kmph 6) 1km - 6:01(6:01/km) 127/133bpm 66cal 9.96/10.85kmph 7) 1km - 6:07(6:07/km) 130/133bpm 70cal 9.8/10.38kmph 8) 1km - 6:41(6:41/km) 127/140bpm 65cal 8.97/11.35kmph 9) 1km - 6:28(6:28/km) 135/151bpm 76cal 9.28/10.68kmph 10) 1km - 6:54(6:54/km) 126/143bpm 63cal 8.69/11.05kmph 11) 1km - 5:46(5:46/km) 135/140bpm 68cal 10.4/10.92kmph 12) 1km - 5:58(5:58/km) 125/138bpm 47cal 10.07/10.98kmph 13) 0.82km - 4:57(6:02/km) 131/137bpm 50cal 9.95/11.52kmph Add a comment |
10.4km,
1:02:14 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 117/128bpm 58cal 10.49/11.52kmph 2) 1km - 5:53(5:53/km) 127/133bpm 68cal 10.19/10.68kmph 3) 1km - 5:50(5:50/km) 128/132bpm 67cal 10.27/10.71kmph 4) 1km - 5:51(5:51/km) 130/134bpm 68cal 10.26/10.81kmph 5) 1km - 6:00(6:00/km) 132/137bpm 71cal 10.01/10.81kmph 6) 1km - 6:02(6:02/km) 134/139bpm 72cal 9.95/10.61kmph 7) 1km - 6:45(6:45/km) 140/168bpm 85cal 8.9/10.71kmph 8) 1km - 5:48(5:48/km) 139/145bpm 72cal 10.34/10.71kmph 9) 1km - 6:03(6:03/km) 141/146bpm 75cal 9.93/11.08kmph 10) 1km - 5:58(5:58/km) 140/145bpm 74cal 10.04/10.28kmph 11) 0.41km - 2:21(5:47/km) 142/148bpm 30cal 10.39/10.58kmph Add a comment |
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|
8.2km,
49:43 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 118/131bpm 60cal 10.33/12.09kmph 2) 1km - 5:51(5:51/km) 127/132bpm 67cal 10.26/10.55kmph 3) 1km - 6:28(6:28/km) 118/131bpm 60cal 9.27/10.88kmph 4) 1km - 6:07(6:07/km) 124/127bpm 64cal 9.81/10.08kmph 5) 1km - 6:09(6:09/km) 129/134bpm 68cal 9.74/10.04kmph 6) 1km - 5:59(5:59/km) 131/136bpm 68cal 10.02/10.78kmph 7) 1km - 6:03(6:03/km) 131/136bpm 68cal 9.91/10.04kmph 8) 1km - 6:10(6:10/km) 132/139bpm 69cal 9.73/10.04kmph 9) 0.21km - 1:06(5:18/km) 139/141bpm 13cal 11.32/10.85kmph Add a comment |
|
Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
|
|
7.2km,
42:31 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 117/126bpm 59cal 10.25/12.36kmph 2) 1km - 6:00(6:00/km) 123/127bpm 66cal 9.99/10.31kmph 3) 1km - 6:00(6:00/km) 125/129bpm 66cal 10/10.31kmph 4) 1km - 5:56(5:56/km) 130/133bpm 69cal 10.12/10.61kmph 5) 1km - 5:52(5:52/km) 133/137bpm 70cal 10.23/10.61kmph 6) 1km - 5:50(5:50/km) 138/141bpm 73cal 10.28/10.81kmph 7) 1km - 5:52(5:52/km) 142/147bpm 76cal 10.22/10.55kmph 8) 0.2km - 1:10(5:46/km) 145/148bpm 15cal 10.41/10.31kmph Add a comment |
10km,
58:35 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 119/129bpm 63cal 9.95/10.58kmph 2) 1km - 5:48(5:48/km) 128/132bpm 68cal 10.35/10.75kmph 3) 1km - 5:54(5:54/km) 129/134bpm 68cal 10.18/10.65kmph 4) 1km - 5:57(5:57/km) 131/136bpm 70cal 10.09/10.75kmph 5) 1km - 5:51(5:51/km) 135/140bpm 71cal 10.26/10.48kmph 6) 1km - 5:52(5:52/km) 136/142bpm 70cal 10.23/11.02kmph 7) 1km - 5:47(5:47/km) 139/144bpm 72cal 10.37/10.65kmph 8) 1km - 5:47(5:47/km) 143/147bpm 74cal 10.38/10.81kmph 9) 1km - 5:44(5:44/km) 146/150bpm 75cal 10.48/10.88kmph 10) 1km - 5:51(5:51/km) 145/159bpm 75cal 10.26/10.71kmph 11) 0.01km - 4(5:05/km) 149/149bpm 11.82/10.48kmph Add a comment |
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20.2km,
2:05:29 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 117/135bpm 62cal 9.68/11.19kmph 2) 1km - 6:16(6:16/km) 123/128bpm 68cal 9.58/9.81kmph 3) 1km - 6:09(6:09/km) 125/132bpm 67cal 9.76/10.18kmph 4) 1km - 6:03(6:03/km) 129/133bpm 68cal 9.92/10.21kmph 5) 1km - 6:08(6:08/km) 132/139bpm 71cal 9.77/10.52kmph 6) 1km - 6:02(6:02/km) 140/147bpm 74cal 9.94/10.71kmph 7) 1km - 6:42(6:42/km) 139/165bpm 82cal 8.97/10.28kmph 8) 1km - 6:23(6:23/km) 139/165bpm 75cal 9.41/10.92kmph 9) 1km - 5:59(5:59/km) 143/149bpm 76cal 10.02/10.61kmph 10) 1km - 6:19(6:19/km) 139/153bpm 71cal 9.5/11.05kmph 11) 1km - 5:59(5:59/km) 150/160bpm 80cal 10.03/10.78kmph 12) 1km - 6:06(6:06/km) 153/162bpm 84cal 9.82/10.08kmph 13) 1km - 6:06(6:06/km) 154/164bpm 83cal 9.84/10.71kmph 14) 1km - 5:56(5:56/km) 157/169bpm 85cal 10.11/10.88kmph 15) 1km - 6:00(6:00/km) 158/167bpm 87cal 9.99/10.25kmph 16) 1km - 6:24(6:24/km) 154/174bpm 86cal 9.39/10.41kmph 17) 1km - 6:27(6:27/km) 153/166bpm 88cal 9.3/10.04kmph 18) 1km - 6:28(6:28/km) 149/160bpm 83cal 9.29/9.81kmph 19) 1km - 6:24(6:24/km) 157/167bpm 90cal 9.37/10.08kmph 20) 1km - 6:12(6:12/km) 162/171bpm 94cal 9.68/10.35kmph 21) 0.2km - 1:14(6:04/km) 160/165bpm 18cal 9.9/10.38kmph Add a comment |
10km,
1:01:15 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 118/144bpm 62cal 9.61/10.38kmph 2) 1km - 6:06(6:06/km) 123/128bpm 64cal 9.84/10.48kmph 3) 1km - 6:14(6:14/km) 121/127bpm 61cal 9.62/10.65kmph 4) 1km - 6:25(6:25/km) 119/127bpm 57cal 9.36/10.58kmph 5) 1km - 6:07(6:07/km) 125/136bpm 60cal 9.8/10.48kmph 6) 1km - 6:05(6:05/km) 129/133bpm 64cal 9.87/10.35kmph 7) 1km - 5:59(5:59/km) 132/136bpm 66cal 10.03/10.48kmph 8) 1km - 5:58(5:58/km) 135/144bpm 68cal 10.04/10.35kmph 9) 1km - 6:02(6:02/km) 136/139bpm 69cal 9.94/10.38kmph 10) 1km - 6:01(6:01/km) 135/141bpm 65cal 9.98/10.61kmph 11) 0.01km - 3(4:28/km) 138/138bpm 13.41/10.25kmph Add a comment |
8.2km,
47:25 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 118/128bpm 60cal 9.88/11.22kmph 2) 1km - 5:52(5:52/km) 126/130bpm 65cal 10.23/10.38kmph 3) 1km - 5:45(5:45/km) 128/134bpm 64cal 10.43/10.71kmph 4) 1km - 5:46(5:46/km) 131/134bpm 65cal 10.4/10.85kmph 5) 1km - 5:44(5:44/km) 134/138bpm 66cal 10.47/10.88kmph 6) 1km - 5:46(5:46/km) 137/142bpm 69cal 10.39/11.02kmph 7) 1km - 5:40(5:40/km) 141/143bpm 69cal 10.59/10.75kmph 8) 1km - 5:42(5:42/km) 142/147bpm 70cal 10.53/11.25kmph 9) 0.2km - 1:06(5:36/km) 143/146bpm 13cal 10.73/11.56kmph Add a comment |
8.2km,
49:32 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 118/130bpm 57cal 10.57/26.84kmph 2) 1km - 5:57(5:57/km) 124/128bpm 64cal 10.08/10.21kmph 3) 1km - 6:14(6:14/km) 117/129bpm 55cal 9.63/10.28kmph 4) 1km - 6:04(6:04/km) 120/124bpm 57cal 9.89/10.38kmph 5) 1km - 6:11(6:11/km) 122/127bpm 58cal 9.71/10.38kmph 6) 1km - 6:02(6:02/km) 124/128bpm 59cal 9.95/10.48kmph 7) 1km - 6:09(6:09/km) 126/129bpm 61cal 9.76/10.31kmph 8) 1km - 6:05(6:05/km) 125/132bpm 57cal 9.87/11.56kmph 9) 0.21km - 1:10(5:40/km) 130/135bpm 12cal 10.59/11.08kmph Add a comment |