cdnhawk65 M50
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About
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Mileage
Training
No clubs listed.
-
Miles
6124
About Me
Used to be fast 35min 10km and 3hr marathon. Now a 50 old guy just trying to keep from getting fat.
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 163 | 150 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 464 |
| 2018 | 171 | 172 | 174 | 178 | 177 | 171 | 143 | 146 | 188 | 172 | 177 | 173 | 2042 |
| 2017 | 147 | 154 | 171 | 109 | 142 | 180 | 177 | 159 | 192 | 181 | 89 | 139 | 1841 |
| 2016 | 119 | 143 | 146 | 139 | 140 | 144 | 140 | 155 | 168 | 168 | 174 | 141 | 1777 |
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
|
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6.2mi,
57:22 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 116/141bpm 53cal 10.82/12.16kmph 2) 1km - 5:47(5:47/km) 123/127bpm 61cal 10.38/10.58kmph 3) 1km - 6:00(6:00/km) 118/127bpm 55cal 9.99/10.61kmph 4) 1km - 5:41(5:41/km) 124/130bpm 58cal 10.54/10.85kmph 5) 1km - 5:38(5:38/km) 127/132bpm 59cal 10.64/10.81kmph 6) 1km - 5:43(5:43/km) 127/130bpm 59cal 10.49/10.92kmph 7) 1km - 5:56(5:56/km) 127/130bpm 59cal 10.13/10.92kmph 8) 1km - 5:43(5:43/km) 131/136bpm 61cal 10.51/11.35kmph 9) 1km - 5:46(5:46/km) 130/137bpm 58cal 10.4/11.08kmph 10) 1km - 5:32(5:32/km) 137/140bpm 64cal 10.85/12.19kmph 11) 0.01km - 3(5:01/km) 139/140bpm 11.98/10.61kmph  Add a comment |
6.2mi,
59:21 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 112/123bpm 56cal 9.84/10.52kmph 2) 1km - 6:06(6:06/km) 120/124bpm 62cal 9.83/10.41kmph 3) 1km - 6:02(6:02/km) 120/125bpm 60cal 9.94/10.28kmph 4) 1km - 5:59(5:59/km) 122/127bpm 59cal 10.03/10.71kmph 5) 1km - 5:47(5:47/km) 124/128bpm 59cal 10.36/10.61kmph 6) 1km - 6:01(6:01/km) 125/129bpm 61cal 9.98/10.75kmph 7) 1km - 5:49(5:49/km) 127/130bpm 60cal 10.31/10.78kmph 8) 1km - 5:51(5:51/km) 128/131bpm 61cal 10.24/10.65kmph 9) 1km - 5:53(5:53/km) 127/133bpm 57cal 10.19/11.08kmph 10) 1km - 5:45(5:45/km) 128/135bpm 55cal 10.44/11.15kmph Add a comment |
6.2mi,
1:00:08 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 113/165bpm 58cal 9.62/10.31kmph 2) 1km - 6:08(6:08/km) 114/119bpm 57cal 9.78/10.31kmph 3) 1km - 6:15(6:15/km) 116/120bpm 57cal 9.59/9.98kmph 4) 1km - 6:11(6:11/km) 117/122bpm 56cal 9.7/10.28kmph 5) 1km - 5:50(5:50/km) 122/126bpm 57cal 10.28/10.75kmph 6) 1km - 5:59(5:59/km) 122/127bpm 57cal 10.03/11.02kmph 7) 1km - 6:02(6:02/km) 124/129bpm 58cal 9.94/10.55kmph 8) 1km - 5:54(5:54/km) 128/131bpm 62cal 10.16/10.45kmph 9) 1km - 5:50(5:50/km) 130/135bpm 63cal 10.28/11.59kmph 10) 1km - 5:43(5:43/km) 131/137bpm 60cal 10.51/11.19kmph 11) 0.01km - 2(3:28/km) 134/134bpm 17.31/10.61kmph Add a comment |
-
|
14.8mi,
2:30:33 Running - Long Run
Split Summary
=== 1) 1km - 5:39(5:39/km) 112/157bpm 51cal 10.63/11.39kmph 2) 1km - 6:48(6:48/km) 114/120bpm 63cal 8.83/11.32kmph 3) 1km - 5:58(5:58/km) 114/121bpm 52cal 10.05/10.95kmph 4) 1km - 6:11(6:11/km) 119/126bpm 59cal 9.7/10.38kmph 5) 1km - 6:32(6:32/km) 120/129bpm 61cal 9.18/10.88kmph 6) 1km - 6:42(6:42/km) 124/132bpm 67cal 8.96/9.94kmph 7) 1km - 6:11(6:11/km) 125/131bpm 61cal 9.71/10.35kmph 8) 1km - 6:53(6:53/km) 124/130bpm 64cal 8.71/10.18kmph 9) 1km - 6:25(6:25/km) 121/131bpm 52cal 9.35/10.61kmph 10) 1km - 5:53(5:53/km) 129/133bpm 61cal 10.21/11.25kmph 11) 1km - 6:52(6:52/km) 121/132bpm 52cal 8.73/11.22kmph 12) 1km - 6:09(6:09/km) 128/168bpm 58cal 9.76/10.98kmph 13) 1km - 6:05(6:05/km) 127/143bpm 56cal 9.86/11.15kmph 14) 1km - 6:00(6:00/km) 131/135bpm 61cal 10.02/10.95kmph 15) 1km - 6:02(6:02/km) 133/136bpm 64cal 9.94/10.14kmph 16) 1km - 6:05(6:05/km) 134/140bpm 65cal 9.85/10.52kmph 17) 1km - 6:17(6:17/km) 133/140bpm 63cal 9.55/10.68kmph 18) 1km - 6:52(6:52/km) 127/133bpm 48cal 8.73/10.71kmph 19) 1km - 6:44(6:44/km) 129/135bpm 55cal 8.92/9.98kmph 20) 1km - 6:40(6:40/km) 135/159bpm 71cal 9/11.05kmph 21) 1km - 6:08(6:08/km) 132/139bpm 54cal 9.78/11.12kmph 22) 1km - 6:13(6:13/km) 138/143bpm 71cal 9.65/10.75kmph 23) 1km - 6:15(6:15/km) 142/155bpm 76cal 9.61/10.65kmph 24) 0.8km - 4:59(6:13/km) 145/150bpm 63cal 9.66/11.05kmph Add a comment |
7.5mi,
1:14:17 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 109/140bpm 53cal 9.63/10.78kmph 2) 1km - 6:11(6:11/km) 112/119bpm 54cal 9.71/10.08kmph 3) 1km - 6:21(6:21/km) 112/117bpm 53cal 9.44/9.91kmph 4) 1km - 6:07(6:07/km) 114/118bpm 50cal 9.8/10.01kmph 5) 1km - 6:13(6:13/km) 111/120bpm 45cal 9.66/10.48kmph 6) 1km - 6:07(6:07/km) 117/123bpm 51cal 9.82/10.14kmph 7) 1km - 6:15(6:15/km) 121/126bpm 56cal 9.59/10.11kmph 8) 1km - 6:04(6:04/km) 125/131bpm 61cal 9.89/10.11kmph 9) 1km - 6:12(6:12/km) 126/133bpm 61cal 9.69/10.41kmph 10) 1km - 6:22(6:22/km) 125/128bpm 59cal 9.43/10.41kmph 11) 1km - 6:08(6:08/km) 128/137bpm 62cal 9.77/10.35kmph 12) 1km - 6:00(6:00/km) 132/140bpm 64cal 9.99/10.81kmph 13) 0.01km - 3(5:59/km) 137/137bpm 10.02/10.14kmph Add a comment |
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
|
|
-
|
6.2mi,
59:20 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 116/126bpm 54cal 10.68/25.9kmph 2) 1km - 5:48(5:48/km) 125/131bpm 62cal 10.34/10.61kmph 3) 1km - 6:22(6:22/km) 118/138bpm 58cal 9.42/11.15kmph 4) 1km - 6:08(6:08/km) 119/124bpm 56cal 9.78/10.28kmph 5) 1km - 6:01(6:01/km) 123/128bpm 59cal 9.98/10.38kmph 6) 1km - 5:52(5:52/km) 127/134bpm 60cal 10.22/10.58kmph 7) 1km - 5:58(5:58/km) 125/132bpm 56cal 10.05/10.68kmph 8) 1km - 5:55(5:55/km) 128/132bpm 61cal 10.14/10.58kmph 9) 1km - 5:52(5:52/km) 132/135bpm 64cal 10.22/10.52kmph 10) 1km - 5:44(5:44/km) 136/141bpm 65cal 10.47/11.02kmph 11) 0.01km - 3(4:06/km) 135/136bpm 14.62/10.18kmph Add a comment |
7.5mi,
1:12:21 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 116/141bpm 55cal 10.43/13.23kmph 2) 1km - 6:05(6:05/km) 123/127bpm 64cal 9.86/10.11kmph 3) 1km - 6:15(6:15/km) 123/127bpm 64cal 9.6/10.21kmph 4) 1km - 7:09(7:09/km) 125/136bpm 72cal 8.4/10.31kmph 5) 1km - 5:56(5:56/km) 122/128bpm 54cal 10.11/11.05kmph 6) 1km - 6:00(6:00/km) 126/129bpm 59cal 10/10.65kmph 7) 1km - 5:52(5:52/km) 127/131bpm 58cal 10.24/10.35kmph 8) 1km - 5:56(5:56/km) 129/135bpm 61cal 10.11/10.55kmph 9) 1km - 5:48(5:48/km) 131/134bpm 61cal 10.34/10.88kmph 10) 1km - 5:53(5:53/km) 131/135bpm 62cal 10.21/10.52kmph 11) 1km - 5:51(5:51/km) 132/136bpm 61cal 10.25/10.78kmph 12) 1km - 5:49(5:49/km) 131/136bpm 57cal 10.33/10.88kmph 13) 0.01km - 3(4:42/km) 133/134bpm 12.78/10.85kmph Add a comment |
6.2mi,
59:33 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 113/126bpm 56cal 9.95/10.81kmph 2) 1km - 5:57(5:57/km) 122/127bpm 62cal 10.09/10.68kmph 3) 1km - 5:54(5:54/km) 125/129bpm 63cal 10.17/10.58kmph 4) 1km - 5:57(5:57/km) 126/132bpm 62cal 10.09/10.81kmph 5) 1km - 5:49(5:49/km) 126/131bpm 60cal 10.31/10.68kmph 6) 1km - 5:59(5:59/km) 125/130bpm 59cal 10.03/10.38kmph 7) 1km - 6:03(6:03/km) 125/130bpm 58cal 9.92/10.52kmph 8) 1km - 5:59(5:59/km) 128/132bpm 60cal 10.03/10.21kmph 9) 1km - 5:59(5:59/km) 129/132bpm 61cal 10.03/11.02kmph 10) 1km - 5:52(5:52/km) 129/136bpm 56cal 10.22/11.62kmph 11) 0.01km - 2(4:37/km) 133/133bpm 12.98/10.61kmph Add a comment |
4mi,
36:53 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 115/125bpm 53cal 10.92/13.07kmph 2) 1km - 6:01(6:01/km) 124/128bpm 65cal 9.96/10.28kmph 3) 1km - 5:40(5:40/km) 127/129bpm 63cal 10.59/10.92kmph 4) 1km - 5:46(5:46/km) 128/132bpm 63cal 10.41/11.08kmph 5) 1km - 5:51(5:51/km) 128/133bpm 63cal 10.27/10.88kmph 6) 1km - 5:43(5:43/km) 130/133bpm 63cal 10.5/11.02kmph 7) 0.4km - 2:23(5:55/km) 132/135bpm 27cal 10.14/11.35kmph Add a comment |
17.1mi,
2:53:20 Running - Long Run
Split Summary
=== 1) 1km - 6:22(6:22/km) 110/121bpm 57cal 9.43/10.35kmph 2) 1km - 6:12(6:12/km) 120/124bpm 64cal 9.68/10.08kmph 3) 1km - 6:19(6:19/km) 120/124bpm 63cal 9.51/10.08kmph 4) 1km - 6:13(6:13/km) 122/132bpm 63cal 9.66/9.94kmph 5) 1km - 6:17(6:17/km) 125/129bpm 65cal 9.55/9.91kmph 6) 1km - 6:05(6:05/km) 126/130bpm 64cal 9.87/10.04kmph 7) 1km - 6:05(6:05/km) 129/134bpm 66cal 9.85/10.45kmph 8) 1km - 6:18(6:18/km) 128/132bpm 65cal 9.53/9.91kmph 9) 1km - 6:15(6:15/km) 130/133bpm 67cal 9.61/9.91kmph 10) 1km - 6:08(6:08/km) 132/136bpm 67cal 9.79/10.25kmph 11) 1km - 6:24(6:24/km) 132/136bpm 68cal 9.38/9.91kmph 12) 1km - 6:24(6:24/km) 128/132bpm 59cal 9.38/10.01kmph 13) 1km - 6:23(6:23/km) 131/134bpm 63cal 9.4/9.91kmph 14) 1km - 6:25(6:25/km) 132/136bpm 64cal 9.35/9.61kmph 15) 1km - 6:25(6:25/km) 132/137bpm 63cal 9.35/10.08kmph 16) 1km - 6:26(6:26/km) 131/137bpm 58cal 9.32/10.38kmph 17) 1km - 6:17(6:17/km) 137/141bpm 71cal 9.55/9.87kmph 18) 1km - 6:22(6:22/km) 138/144bpm 74cal 9.44/9.98kmph 19) 1km - 6:27(6:27/km) 134/141bpm 60cal 9.31/10.14kmph 20) 1km - 6:25(6:25/km) 138/141bpm 71cal 9.35/9.74kmph 21) 1km - 6:17(6:17/km) 141/145bpm 72cal 9.55/10.01kmph 22) 1km - 6:25(6:25/km) 143/147bpm 78cal 9.34/9.98kmph 23) 1km - 6:27(6:27/km) 142/150bpm 72cal 9.3/10.01kmph 24) 1km - 6:16(6:16/km) 148/151bpm 81cal 9.58/10.01kmph 25) 1km - 6:12(6:12/km) 149/153bpm 80cal 9.69/10.14kmph 26) 1km - 6:15(6:15/km) 150/153bpm 81cal 9.6/9.94kmph 27) 1km - 6:13(6:13/km) 150/154bpm 81cal 9.64/10.01kmph 28) 0.5km - 3:04(6:06/km) 151/154bpm 40cal 9.84/10.28kmph Add a comment |
4.1mi,
40:41 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 111/142bpm 56cal 9.52/10.45kmph 2) 1km - 6:04(6:04/km) 114/119bpm 55cal 9.89/10.55kmph 3) 1km - 6:08(6:08/km) 114/118bpm 53cal 9.79/10.14kmph 4) 1km - 6:16(6:16/km) 114/126bpm 51cal 9.57/10.65kmph 5) 1km - 6:18(6:18/km) 116/121bpm 52cal 9.53/10.52kmph 6) 1km - 6:00(6:00/km) 120/124bpm 54cal 10/10.61kmph 7) 0.6km - 3:37(5:59/km) 123/127bpm 34cal 10.03/10.28kmph Add a comment |
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
|
-
|
6.2mi,
59:39 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 116/130bpm 58cal 10.07/12.06kmph 2) 1km - 5:58(5:58/km) 121/127bpm 62cal 10.05/10.55kmph 3) 1km - 6:01(6:01/km) 117/127bpm 54cal 9.97/10.55kmph 4) 1km - 6:02(6:02/km) 120/123bpm 56cal 9.95/11.05kmph 5) 1km - 5:57(5:57/km) 123/128bpm 59cal 10.1/10.81kmph 6) 1km - 6:10(6:10/km) 124/129bpm 61cal 9.72/10.48kmph 7) 1km - 5:59(5:59/km) 123/127bpm 54cal 10.03/10.25kmph 8) 1km - 5:54(5:54/km) 126/133bpm 57cal 10.17/10.95kmph 9) 1km - 5:47(5:47/km) 128/133bpm 58cal 10.36/10.71kmph 10) 1km - 5:51(5:51/km) 133/137bpm 65cal 10.25/11.46kmph 11) 0.01km - 2(3:41/km) 135/135bpm 16.3/10.68kmph Add a comment |
7.6mi,
1:14:47 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 116/149bpm 58cal 9.96/13.13kmph 2) 1km - 6:10(6:10/km) 118/122bpm 60cal 9.73/10.04kmph 3) 1km - 6:03(6:03/km) 119/123bpm 59cal 9.91/10.65kmph 4) 1km - 6:02(6:02/km) 121/125bpm 58cal 9.94/10.68kmph 5) 1km - 6:37(6:37/km) 119/133bpm 58cal 9.07/10.25kmph 6) 1km - 6:45(6:45/km) 125/143bpm 67cal 8.88/10.35kmph 7) 1km - 6:00(6:00/km) 127/132bpm 62cal 10/10.78kmph 8) 1km - 5:52(5:52/km) 129/134bpm 62cal 10.24/10.71kmph 9) 1km - 5:54(5:54/km) 131/137bpm 64cal 10.16/10.45kmph 10) 1km - 5:58(5:58/km) 134/138bpm 68cal 10.06/10.48kmph 11) 1km - 5:48(5:48/km) 137/140bpm 68cal 10.35/10.65kmph 12) 1km - 5:49(5:49/km) 139/149bpm 70cal 10.32/10.55kmph 13) 0.3km - 1:48(5:56/km) 133/144bpm 17cal 10.12/10.95kmph Add a comment |
6.2mi,
59:57 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 115/125bpm 58cal 9.91/10.85kmph 2) 1km - 6:09(6:09/km) 121/124bpm 63cal 9.76/10.48kmph 3) 1km - 5:59(5:59/km) 122/126bpm 61cal 10.03/10.25kmph 4) 1km - 6:01(6:01/km) 124/128bpm 62cal 9.96/11.08kmph 5) 1km - 5:57(5:57/km) 124/128bpm 60cal 10.1/10.31kmph 6) 1km - 6:07(6:07/km) 124/130bpm 60cal 9.81/10.18kmph 7) 1km - 6:07(6:07/km) 126/130bpm 60cal 9.81/10.65kmph 8) 1km - 5:59(5:59/km) 129/133bpm 63cal 10.02/10.21kmph 9) 1km - 5:47(5:47/km) 133/138bpm 65cal 10.37/10.95kmph 10) 1km - 5:45(5:45/km) 133/140bpm 62cal 10.42/10.85kmph 11) 0.01km - 3(3:22/km) 135/135bpm 17.79/10.81kmph Add a comment |
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|
10.9mi,
1:55:03 Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 116/150bpm 67cal 8.8/10.21kmph 2) 1km - 6:26(6:26/km) 120/123bpm 66cal 9.32/9.54kmph 3) 1km - 6:33(6:33/km) 118/122bpm 62cal 9.15/9.47kmph 4) 1km - 6:53(6:53/km) 117/122bpm 61cal 8.72/9.44kmph 5) 1km - 6:33(6:33/km) 116/121bpm 52cal 9.17/9.74kmph 6) 1km - 6:22(6:22/km) 121/128bpm 58cal 9.44/9.98kmph 7) 1km - 6:21(6:21/km) 119/126bpm 52cal 9.45/9.91kmph 8) 1km - 7:17(7:17/km) 118/128bpm 57cal 8.24/10.18kmph 9) 1km - 7:45(7:45/km) 113/128bpm 48cal 7.74/10.95kmph 10) 1km - 6:58(6:58/km) 118/129bpm 52cal 8.62/10.01kmph 11) 1km - 6:40(6:40/km) 124/131bpm 61cal 9/10.55kmph 12) 1km - 6:02(6:02/km) 133/139bpm 69cal 9.96/10.61kmph 13) 1km - 6:04(6:04/km) 132/137bpm 64cal 9.9/11.22kmph 14) 1km - 6:17(6:17/km) 126/136bpm 57cal 9.56/11.49kmph 15) 1km - 6:35(6:35/km) 133/141bpm 70cal 9.13/11.52kmph 16) 1km - 6:07(6:07/km) 136/143bpm 70cal 9.81/10.58kmph 17) 1km - 6:26(6:26/km) 134/143bpm 67cal 9.32/10.65kmph 18) 0.52km - 2:57(5:43/km) 138/141bpm 35cal 10.49/11.08kmph Add a comment |
6.8mi,
1:08:22 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 112/123bpm 56cal 9.72/10.18kmph 2) 1km - 6:19(6:19/km) 118/122bpm 61cal 9.49/10.21kmph 3) 1km - 6:12(6:12/km) 119/124bpm 59cal 9.68/10.14kmph 4) 1km - 6:18(6:18/km) 117/123bpm 54cal 9.52/10.48kmph 5) 1km - 6:12(6:12/km) 119/124bpm 55cal 9.68/10.01kmph 6) 1km - 6:12(6:12/km) 123/127bpm 59cal 9.68/10.14kmph 7) 1km - 6:10(6:10/km) 125/130bpm 61cal 9.74/10.38kmph 8) 1km - 6:18(6:18/km) 122/130bpm 54cal 9.53/10.25kmph 9) 1km - 6:19(6:19/km) 122/127bpm 52cal 9.51/10.18kmph 10) 1km - 6:06(6:06/km) 126/130bpm 58cal 9.84/10.28kmph 11) 1km - 6:05(6:05/km) 128/132bpm 59cal 9.86/10.35kmph 12) 0.01km - 2(4:20/km) 130/130bpm 13.83/9.77kmph Add a comment |
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
|
4.4mi,
42:13 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 120/133bpm 64cal 9.62/10.08kmph 2) 1km - 6:05(6:05/km) 121/126bpm 62cal 9.86/10.31kmph 3) 1km - 5:54(5:54/km) 122/127bpm 59cal 10.16/10.85kmph 4) 1km - 5:57(5:57/km) 124/128bpm 61cal 10.07/10.41kmph 5) 1km - 5:57(5:57/km) 125/131bpm 59cal 10.1/10.75kmph 6) 1km - 6:07(6:07/km) 128/133bpm 64cal 9.8/10.14kmph 7) 1km - 5:56(5:56/km) 127/134bpm 58cal 10.1/10.52kmph Add a comment |
6.2mi,
59:19 Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 120/129bpm 60cal 10.35/11.66kmph 2) 1km - 5:59(5:59/km) 125/130bpm 65cal 10.03/10.14kmph 3) 1km - 6:04(6:04/km) 120/128bpm 58cal 9.9/10.71kmph 4) 1km - 5:52(5:52/km) 125/129bpm 61cal 10.22/11.22kmph 5) 1km - 6:16(6:16/km) 123/128bpm 59cal 9.58/10.21kmph 6) 1km - 6:03(6:03/km) 127/131bpm 62cal 9.91/10.52kmph 7) 1km - 5:50(5:50/km) 127/132bpm 57cal 10.3/10.58kmph 8) 1km - 5:55(5:55/km) 131/134bpm 63cal 10.14/10.58kmph 9) 1km - 5:45(5:45/km) 130/137bpm 59cal 10.45/10.78kmph 10) 1km - 5:46(5:46/km) 137/141bpm 67cal 10.41/11.19kmph Add a comment |
7mi,
1:06:22 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 114/122bpm 58cal 9.79/10.28kmph 2) 1km - 6:05(6:05/km) 123/126bpm 64cal 9.87/10.35kmph 3) 1km - 5:54(5:54/km) 124/129bpm 62cal 10.17/10.52kmph 4) 1km - 5:54(5:54/km) 125/130bpm 61cal 10.18/11.05kmph 5) 1km - 5:51(5:51/km) 128/134bpm 64cal 10.25/10.58kmph 6) 1km - 5:52(5:52/km) 133/136bpm 67cal 10.22/10.38kmph 7) 1km - 5:46(5:46/km) 135/138bpm 67cal 10.4/11.02kmph 8) 1km - 5:48(5:48/km) 137/141bpm 69cal 10.33/10.65kmph 9) 1km - 5:45(5:45/km) 140/145bpm 70cal 10.44/10.75kmph 10) 1km - 5:50(5:50/km) 142/147bpm 71cal 10.28/10.65kmph 11) 1km - 5:40(5:40/km) 146/149bpm 72cal 10.58/11.02kmph 12) 0.3km - 1:48(5:58/km) 135/149bpm 17cal 10.06/10.78kmph Add a comment |
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6.8mi,
1:03:58 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 125/134bpm 66cal 10.01/11.02kmph 2) 1km - 5:45(5:45/km) 132/138bpm 68cal 10.42/10.85kmph 3) 1km - 5:41(5:41/km) 135/139bpm 68cal 10.56/10.92kmph 4) 1km - 5:47(5:47/km) 132/137bpm 66cal 10.36/10.88kmph 5) 1km - 5:57(5:57/km) 133/144bpm 68cal 10.09/10.85kmph 6) 1km - 5:43(5:43/km) 135/143bpm 66cal 10.5/10.88kmph 7) 1km - 5:40(5:40/km) 136/140bpm 66cal 10.58/10.81kmph 8) 1km - 5:40(5:40/km) 138/142bpm 67cal 10.59/10.71kmph 9) 1km - 5:51(5:51/km) 135/140bpm 66cal 10.25/11.02kmph 10) 1km - 5:54(5:54/km) 135/139bpm 65cal 10.18/10.78kmph 11) 1km - 5:57(5:57/km) 135/140bpm 65cal 10.07/11.25kmph 12) 0.01km - 3(6:17/km) 136/136bpm 9.55/10.61kmph Add a comment |
4.7mi,
45:12 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 116/124bpm 59cal 9.81/10.68kmph 2) 1km - 6:11(6:11/km) 124/128bpm 66cal 9.69/10.88kmph 3) 1km - 6:01(6:01/km) 125/131bpm 63cal 9.98/10.95kmph 4) 1km - 5:57(5:57/km) 129/134bpm 66cal 10.08/10.31kmph 5) 1km - 6:01(6:01/km) 130/136bpm 67cal 9.97/10.41kmph 6) 1km - 5:56(5:56/km) 130/136bpm 63cal 10.11/11.12kmph 7) 1km - 5:57(5:57/km) 131/136bpm 63cal 10.08/10.58kmph 8) 0.5km - 3:02(6:03/km) 130/137bpm 30cal 9.92/10.75kmph Add a comment |
16.8mi,
2:55:15 Running - Long Run
Split Summary
=== 1) 1km - 6:21(6:21/km) 117/133bpm 62cal 9.44/10.18kmph 2) 1km - 6:28(6:28/km) 121/126bpm 66cal 9.27/9.71kmph 3) 1km - 6:17(6:17/km) 122/127bpm 63cal 9.54/10.01kmph 4) 1km - 6:21(6:21/km) 123/127bpm 63cal 9.45/9.74kmph 5) 1km - 6:24(6:24/km) 124/132bpm 63cal 9.38/9.67kmph 6) 1km - 6:33(6:33/km) 125/128bpm 63cal 9.16/9.51kmph 7) 1km - 6:29(6:29/km) 126/132bpm 62cal 9.25/9.91kmph 8) 1km - 6:33(6:33/km) 125/131bpm 60cal 9.17/9.91kmph 9) 1km - 6:36(6:36/km) 126/132bpm 62cal 9.1/9.67kmph 10) 1km - 6:26(6:26/km) 130/135bpm 65cal 9.32/9.71kmph 11) 1km - 6:29(6:29/km) 132/136bpm 69cal 9.27/9.61kmph 12) 1km - 6:28(6:28/km) 131/136bpm 64cal 9.28/9.81kmph 13) 1km - 6:40(6:40/km) 130/135bpm 63cal 9/9.77kmph 14) 1km - 6:20(6:20/km) 135/141bpm 67cal 9.46/10.18kmph 15) 1km - 6:28(6:28/km) 138/141bpm 74cal 9.27/10.08kmph 16) 1km - 6:21(6:21/km) 136/142bpm 67cal 9.45/9.81kmph 17) 1km - 6:26(6:26/km) 139/144bpm 71cal 9.33/9.71kmph 18) 1km - 6:32(6:32/km) 138/144bpm 69cal 9.19/9.94kmph 19) 1km - 6:36(6:36/km) 143/146bpm 80cal 9.1/9.77kmph 20) 1km - 6:48(6:48/km) 141/147bpm 73cal 8.83/9.51kmph 21) 1km - 6:29(6:29/km) 147/151bpm 80cal 9.26/9.71kmph 22) 1km - 6:37(6:37/km) 148/151bpm 82cal 9.08/9.67kmph 23) 1km - 6:26(6:26/km) 149/152bpm 81cal 9.32/9.64kmph 24) 1km - 6:37(6:37/km) 151/154bpm 85cal 9.07/9.54kmph 25) 1km - 6:29(6:29/km) 154/161bpm 86cal 9.26/10.01kmph 26) 1km - 6:32(6:32/km) 153/156bpm 86cal 9.19/9.57kmph 27) 1km - 6:30(6:28/km) 155/159bpm 87cal 9.27/9.67kmph Add a comment |