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cdnhawk65 M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
9725
About Me
Used to be fast 35min 10km and 3hr marathon. Now a 50 old guy just trying to keep from getting fat.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 196 | 202 | 231 | 251 | 259 | 266 | 242 | 85 | 0 | 0 | 0 | 0 | 1733 |
| 2019 | 163 | 150 | 199 | 191 | 175 | 180 | 204 | 190 | 198 | 215 | 224 | 242 | 2332 |
| 2018 | 171 | 172 | 174 | 178 | 177 | 171 | 143 | 146 | 188 | 172 | 177 | 173 | 2042 |
| 2017 | 147 | 154 | 171 | 109 | 142 | 180 | 177 | 159 | 192 | 181 | 89 | 139 | 1841 |
| 2016 | 119 | 143 | 146 | 139 | 140 | 144 | 140 | 155 | 168 | 168 | 174 | 141 | 1777 |
|
Thu 16th Jul
Jul 16
|
Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
|
Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
|
|
8.9mi,
1:26:10 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 111/122bpm 53cal 10.08/10.81kmph 2) 1km - 5:49(5:49/km) 121/125bpm 60cal 10.3/10.75kmph 3) 1km - 6:05(6:05/km) 121/124bpm 60cal 9.85/10.45kmph 4) 1km - 6:07(6:07/km) 123/127bpm 62cal 9.8/10.61kmph 5) 1km - 6:03(6:03/km) 124/127bpm 60cal 9.93/10.52kmph 6) 1km - 6:04(6:04/km) 127/132bpm 63cal 9.88/10.38kmph 7) 1km - 6:01(6:01/km) 127/131bpm 60cal 9.96/10.55kmph 8) 1km - 6:03(6:03/km) 128/131bpm 62cal 9.93/10.55kmph 9) 1km - 6:00(6:00/km) 129/134bpm 61cal 9.99/10.78kmph 10) 1km - 5:58(5:58/km) 129/134bpm 59cal 10.05/10.31kmph 11) 1km - 5:59(5:59/km) 128/131bpm 56cal 10.03/10.45kmph 12) 1km - 6:14(6:14/km) 125/131bpm 48cal 9.62/10.28kmph 13) 1km - 6:01(6:01/km) 130/134bpm 59cal 9.98/10.61kmph 14) 1km - 6:06(6:06/km) 130/137bpm 57cal 9.85/10.25kmph 15) 0.27km - 1:42(6:11/km) 131/133bpm 16cal 9.71/10.08kmph  Add a comment |
6.2mi,
59:16 Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 116/128bpm 56cal 10.15/10.48kmph 2) 1km - 5:55(5:55/km) 125/128bpm 64cal 10.13/10.52kmph 3) 1km - 5:50(5:50/km) 126/130bpm 62cal 10.28/10.88kmph 4) 1km - 5:50(5:50/km) 128/132bpm 63cal 10.29/10.88kmph 5) 1km - 5:57(5:57/km) 129/132bpm 64cal 10.08/10.58kmph 6) 1km - 5:54(5:54/km) 131/136bpm 64cal 10.18/10.48kmph 7) 1km - 5:50(5:50/km) 133/139bpm 65cal 10.3/10.55kmph 8) 1km - 6:08(6:08/km) 128/135bpm 58cal 9.78/10.41kmph 9) 1km - 6:02(6:02/km) 131/134bpm 62cal 9.93/10.25kmph 10) 1km - 5:53(5:53/km) 134/137bpm 64cal 10.21/10.61kmph 11) 0.01km - 3(5:32/km) 135/135bpm 10.84/10.35kmph Add a comment |
5.4mi,
52:42 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 111/126bpm 55cal 9.87/13kmph 2) 1km - 6:02(6:02/km) 118/121bpm 59cal 9.95/10.11kmph 3) 1km - 6:04(6:04/km) 115/122bpm 53cal 9.88/10.38kmph 4) 1km - 6:15(6:15/km) 116/121bpm 54cal 9.6/10.48kmph 5) 1km - 6:00(6:00/km) 119/125bpm 54cal 10/10.25kmph 6) 1km - 6:08(6:08/km) 119/122bpm 53cal 9.77/10.35kmph 7) 1km - 6:10(6:10/km) 118/124bpm 50cal 9.72/10.55kmph 8) 1km - 6:05(6:05/km) 122/127bpm 54cal 9.87/10.35kmph 9) 0.63km - 3:53(6:10/km) 123/127bpm 35cal 9.72/11.52kmph Add a comment |
6.1mi,
1:01:55 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 114/131bpm 58cal 9.63/10.11kmph 2) 1km - 6:20(6:20/km) 119/124bpm 64cal 9.47/9.94kmph 3) 1km - 6:28(6:28/km) 119/123bpm 63cal 9.27/9.51kmph 4) 1km - 6:25(6:25/km) 116/122bpm 54cal 9.35/10.18kmph 5) 1km - 6:11(6:11/km) 122/126bpm 60cal 9.72/10.04kmph 6) 1km - 6:17(6:17/km) 124/128bpm 62cal 9.55/10.01kmph 7) 1km - 6:07(6:07/km) 124/161bpm 59cal 9.8/10.88kmph 8) 1km - 6:11(6:11/km) 124/127bpm 57cal 9.69/10.38kmph 9) 1km - 6:24(6:24/km) 126/129bpm 60cal 9.39/10.18kmph 10) 0.79km - 5:17(6:39/km) 121/129bpm 41cal 9.01/10.08kmph Add a comment |
6.2mi,
1:00:08 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 115/124bpm 56cal 10.23/10.61kmph 2) 1km - 6:03(6:03/km) 124/128bpm 65cal 9.91/10.41kmph 3) 1km - 5:56(5:56/km) 121/127bpm 58cal 10.12/10.65kmph 4) 1km - 6:04(6:04/km) 126/130bpm 64cal 9.89/10.14kmph 5) 1km - 5:57(5:57/km) 128/131bpm 64cal 10.07/10.52kmph 6) 1km - 6:07(6:07/km) 132/136bpm 69cal 9.81/10.18kmph 7) 1km - 6:04(6:04/km) 129/139bpm 62cal 9.9/10.38kmph 8) 1km - 6:03(6:03/km) 130/138bpm 64cal 9.91/10.08kmph 9) 1km - 6:04(6:04/km) 133/136bpm 67cal 9.9/10.31kmph 10) 1km - 5:56(5:56/km) 137/141bpm 69cal 10.12/10.41kmph 11) 0.01km - 3(6:13/km) 140/140bpm 9.65/10.11kmph Add a comment |
8mi,
1:17:39 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 117/125bpm 62cal 9.77/10.71kmph 2) 1km - 6:11(6:11/km) 119/126bpm 62cal 9.69/10.71kmph 3) 1km - 6:06(6:06/km) 124/128bpm 65cal 9.83/10.25kmph 4) 1km - 6:03(6:03/km) 128/133bpm 67cal 9.9/10.68kmph 5) 1km - 5:55(5:55/km) 129/134bpm 66cal 10.13/10.65kmph 6) 1km - 5:52(5:52/km) 131/135bpm 66cal 10.22/10.85kmph 7) 1km - 6:05(6:05/km) 132/136bpm 68cal 9.85/10.45kmph 8) 1km - 6:05(6:05/km) 130/138bpm 63cal 9.87/10.75kmph 9) 1km - 5:56(5:56/km) 132/139bpm 64cal 10.12/10.58kmph 10) 1km - 6:01(6:01/km) 133/137bpm 66cal 9.96/10.38kmph 11) 1km - 6:00(6:00/km) 133/137bpm 64cal 9.99/10.55kmph 12) 1km - 5:55(5:55/km) 134/137bpm 65cal 10.16/10.85kmph 13) 0.9km - 5:20(5:55/km) 131/138bpm 50cal 10.13/10.65kmph Add a comment |
9.4mi,
1:32:47 Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 116/125bpm 62cal 9.42/10.95kmph 2) 1km - 5:58(5:58/km) 124/128bpm 65cal 10.07/11.29kmph 3) 1km - 6:18(6:18/km) 127/130bpm 69cal 9.53/10.75kmph 4) 1km - 6:05(6:05/km) 127/132bpm 65cal 9.87/10.75kmph 5) 1km - 5:58(5:58/km) 132/138bpm 69cal 10.05/10.98kmph 6) 1km - 6:08(6:08/km) 132/137bpm 68cal 9.79/10.52kmph 7) 1km - 5:47(5:47/km) 136/139bpm 69cal 10.36/10.65kmph 8) 1km - 6:03(6:03/km) 137/142bpm 72cal 9.93/10.68kmph 9) 1km - 5:53(5:53/km) 134/142bpm 64cal 10.19/10.95kmph 10) 1km - 6:15(6:15/km) 130/137bpm 60cal 9.59/10.52kmph 11) 1km - 6:10(6:10/km) 136/140bpm 70cal 9.73/10.75kmph 12) 1km - 6:10(6:10/km) 137/142bpm 71cal 9.74/11.08kmph 13) 1km - 6:35(6:35/km) 135/143bpm 69cal 9.11/10.35kmph 14) 1km - 6:05(6:05/km) 139/169bpm 71cal 9.86/10.41kmph 15) 1km - 6:13(6:13/km) 135/144bpm 61cal 9.64/12.93kmph 16) 0.13km - 48(6:10/km) 138/140bpm 9cal 9.73/10.45kmph Add a comment |
|
Thu 23rd Jul
Jul 23
|
Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
|
Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
|
|
6.2mi,
59:56 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 114/124bpm 55cal 10.2/10.55kmph 2) 1km - 5:56(5:56/km) 123/128bpm 62cal 10.11/10.41kmph 3) 1km - 5:52(5:52/km) 125/130bpm 62cal 10.23/10.48kmph 4) 1km - 6:05(6:05/km) 128/134bpm 65cal 9.86/10.52kmph 5) 1km - 6:03(6:03/km) 126/133bpm 62cal 9.92/10.28kmph 6) 1km - 5:58(5:58/km) 124/131bpm 56cal 10.06/10.88kmph 7) 1km - 6:10(6:10/km) 127/131bpm 61cal 9.74/10.18kmph 8) 1km - 6:01(6:01/km) 129/132bpm 61cal 9.97/10.25kmph 9) 1km - 5:57(5:57/km) 131/134bpm 62cal 10.08/10.45kmph 10) 1km - 6:00(6:00/km) 133/137bpm 65cal 10/10.41kmph 11) 0.01km - 2(4:22/km) 135/135bpm 13.73/10.35kmph Add a comment |
8.1mi,
1:18:56 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 117/130bpm 58cal 10.02/10.81kmph 2) 1km - 6:00(6:00/km) 123/126bpm 63cal 9.99/10.52kmph 3) 1km - 6:12(6:12/km) 123/127bpm 64cal 9.68/10.14kmph 4) 1km - 6:17(6:17/km) 125/129bpm 64cal 9.55/10.21kmph 5) 1km - 6:11(6:11/km) 124/128bpm 61cal 9.69/10.35kmph 6) 1km - 5:53(5:53/km) 127/132bpm 60cal 10.2/10.78kmph 7) 1km - 5:58(5:58/km) 124/131bpm 55cal 10.04/10.88kmph 8) 1km - 5:57(5:57/km) 128/131bpm 59cal 10.09/10.71kmph 9) 1km - 6:07(6:07/km) 128/132bpm 60cal 9.8/10.11kmph 10) 1km - 6:04(6:04/km) 128/132bpm 57cal 9.9/10.41kmph 11) 1km - 6:02(6:02/km) 128/132bpm 57cal 9.95/10.58kmph 12) 1km - 6:05(6:05/km) 128/133bpm 56cal 9.85/10.31kmph 13) 1km - 6:09(6:09/km) 130/132bpm 58cal 9.77/10.14kmph 14) 0.01km - 2(4:47/km) 128/128bpm 12.54/9.34kmph Add a comment |
3.4mi,
33:40 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 174/180bpm 95cal 9.95/10.95kmph 2) 1km - 6:07(6:07/km) 182/188bpm 99cal 9.82/10.65kmph 3) 1km - 6:22(6:22/km) 186/191bpm 103cal 9.42/10.31kmph 4) 1km - 6:14(6:14/km) 189/196bpm 101cal 9.63/11.42kmph 5) 1km - 6:18(6:18/km) 194/199bpm 102cal 9.53/11.22kmph 6) 0.42km - 2:38(6:13/km) 196/200bpm 42cal 9.64/10.14kmph Add a comment |
6.8mi,
1:03:02 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 125/138bpm 61cal 10.53/11.42kmph 2) 1km - 5:42(5:42/km) 136/140bpm 69cal 10.51/11.25kmph 3) 1km - 5:40(5:40/km) 132/139bpm 64cal 10.57/11.19kmph 4) 1km - 5:42(5:42/km) 137/141bpm 68cal 10.54/10.65kmph 5) 1km - 5:40(5:40/km) 143/151bpm 70cal 10.58/11.25kmph 6) 1km - 5:55(5:55/km) 143/156bpm 73cal 10.13/10.55kmph 7) 1km - 5:44(5:44/km) 131/138bpm 58cal 10.47/10.98kmph 8) 1km - 5:47(5:47/km) 140/145bpm 69cal 10.39/10.52kmph 9) 1km - 5:45(5:45/km) 141/148bpm 68cal 10.44/10.85kmph 10) 1km - 5:42(5:42/km) 142/145bpm 68cal 10.53/10.71kmph 11) 1km - 5:42(5:42/km) 144/148bpm 70cal 10.53/10.85kmph 12) 0km - 1(5:17/km) 146/146bpm 11.36/10.31kmph Add a comment |
8.1mi,
1:17:09 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 117/127bpm 58cal 10.06/10.45kmph 2) 1km - 5:53(5:53/km) 120/124bpm 58cal 10.19/10.52kmph 3) 1km - 5:50(5:50/km) 121/127bpm 57cal 10.29/10.55kmph 4) 1km - 5:47(5:47/km) 121/126bpm 54cal 10.37/10.61kmph 5) 1km - 5:54(5:54/km) 125/134bpm 58cal 10.18/10.65kmph 6) 1km - 6:06(6:06/km) 133/145bpm 67cal 9.84/10.18kmph 7) 1km - 6:07(6:07/km) 115/140bpm 38cal 9.82/10.55kmph 8) 1km - 6:05(6:05/km) 121/141bpm 47cal 9.85/10.18kmph 9) 1km - 5:52(5:52/km) 115/125bpm 36cal 10.22/10.61kmph 10) 1km - 5:55(5:55/km) 124/129bpm 51cal 10.14/10.52kmph 11) 1km - 5:57(5:57/km) 126/132bpm 54cal 10.09/10.41kmph 12) 1km - 5:56(5:56/km) 130/132bpm 59cal 10.12/10.25kmph 13) 1km - 5:47(5:47/km) 132/136bpm 60cal 10.38/10.55kmph 14) 0.01km - 3(5:53/km) 136/137bpm 10.19/10.48kmph Add a comment |
6.8mi,
1:04:50 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 115/127bpm 58cal 9.93/10.31kmph 2) 1km - 5:51(5:51/km) 120/124bpm 59cal 10.25/10.48kmph 3) 1km - 5:46(5:46/km) 123/128bpm 60cal 10.39/10.55kmph 4) 1km - 5:47(5:47/km) 122/128bpm 56cal 10.37/10.92kmph 5) 1km - 5:47(5:47/km) 127/138bpm 60cal 10.37/11.22kmph 6) 1km - 6:00(6:00/km) 131/145bpm 62cal 10/10.45kmph 7) 1km - 5:55(5:55/km) 119/125bpm 45cal 10.14/10.75kmph 8) 1km - 5:54(5:54/km) 126/132bpm 57cal 10.16/10.52kmph 9) 1km - 5:53(5:53/km) 128/133bpm 59cal 10.19/10.41kmph 10) 1km - 6:01(6:01/km) 129/132bpm 61cal 9.97/10.18kmph 11) 1km - 5:50(5:50/km) 125/133bpm 49cal 10.3/10.78kmph Add a comment |
6.6mi,
1:02:05 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 119/130bpm 58cal 10.44/11.32kmph 2) 1km - 5:52(5:52/km) 127/131bpm 66cal 10.22/10.98kmph 3) 1km - 5:59(5:59/km) 128/133bpm 66cal 10.04/10.31kmph 4) 1km - 5:54(5:54/km) 130/133bpm 66cal 10.16/10.78kmph 5) 1km - 5:57(5:57/km) 131/135bpm 67cal 10.09/10.85kmph 6) 1km - 5:56(5:56/km) 131/136bpm 65cal 10.12/11.08kmph 7) 1km - 5:52(5:52/km) 132/136bpm 65cal 10.23/10.81kmph 8) 1km - 5:47(5:47/km) 133/136bpm 64cal 10.38/10.88kmph 9) 1km - 5:52(5:52/km) 132/137bpm 63cal 10.24/10.88kmph 10) 1km - 5:54(5:54/km) 133/138bpm 63cal 10.18/10.68kmph 11) 0.56km - 3:19(5:57/km) 128/133bpm 29cal 10.09/10.71kmph Add a comment |
|
Thu 30th Jul
Jul 30
|
Fri 31st Jul
Jul 31
|
Sat 1st Aug
Aug 1
|
Sun 2nd Aug
Aug 2
|
Mon 3rd Aug
Aug 3
|
Tue 4th Aug
Aug 4
|
Wed 5th Aug
Aug 5
|
|
4.4mi,
41:04 Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 116/126bpm 56cal 10.41/10.68kmph 2) 1km - 6:01(6:01/km) 123/127bpm 64cal 9.96/10.78kmph 3) 1km - 5:50(5:50/km) 126/130bpm 63cal 10.27/10.75kmph 4) 1km - 5:45(5:45/km) 129/132bpm 64cal 10.43/10.78kmph 5) 1km - 6:02(6:02/km) 129/136bpm 66cal 9.94/10.55kmph 6) 1km - 5:52(5:52/km) 128/132bpm 61cal 10.23/10.65kmph 7) 1km - 5:47(5:46/km) 132/136bpm 64cal 10.39/10.95kmph Add a comment |
6mi,
56:29 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 127/166bpm 64cal 10.38/10.55kmph 2) 1km - 5:43(5:43/km) 126/130bpm 64cal 10.49/10.71kmph 3) 1km - 5:43(5:43/km) 128/132bpm 65cal 10.49/11.46kmph 4) 1km - 5:49(5:49/km) 125/132bpm 59cal 10.32/11.52kmph 5) 1km - 5:51(5:51/km) 128/132bpm 63cal 10.26/10.68kmph 6) 1km - 5:56(5:56/km) 131/135bpm 67cal 10.12/11.12kmph 7) 1km - 5:51(5:51/km) 134/137bpm 68cal 10.25/10.68kmph 8) 1km - 5:52(5:52/km) 134/139bpm 67cal 10.24/10.48kmph 9) 1km - 5:51(5:51/km) 138/141bpm 70cal 10.26/10.61kmph 10) 0.7km - 4:06(5:52/km) 140/142bpm 50cal 10.23/10.75kmph Add a comment |
8.5mi,
1:22:16 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 104/117bpm 50cal 9.55/10.78kmph 2) 1km - 5:52(5:52/km) 117/121bpm 58cal 10.22/10.85kmph 3) 1km - 6:04(6:04/km) 117/120bpm 57cal 9.88/10.75kmph 4) 1km - 6:07(6:07/km) 118/121bpm 56cal 9.82/10.11kmph 5) 1km - 6:01(6:01/km) 120/124bpm 56cal 9.96/10.88kmph 6) 1km - 5:56(5:56/km) 121/127bpm 56cal 10.13/10.25kmph 7) 1km - 5:53(5:53/km) 119/126bpm 48cal 10.2/10.92kmph 8) 1km - 5:58(5:58/km) 124/128bpm 57cal 10.07/10.52kmph 9) 1km - 5:52(5:52/km) 125/128bpm 56cal 10.21/10.28kmph 10) 1km - 6:07(6:07/km) 122/126bpm 51cal 9.81/10.45kmph 11) 1km - 5:59(5:59/km) 126/128bpm 58cal 10.03/10.21kmph 12) 1km - 6:06(6:06/km) 121/127bpm 47cal 9.83/10.35kmph 13) 1km - 6:11(6:11/km) 120/127bpm 43cal 9.71/10.18kmph 14) 0.62km - 3:53(6:18/km) 116/123bpm 22cal 9.53/10.01kmph Add a comment |
10.3mi,
1:41:31 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 114/123bpm 58cal 10.06/10.45kmph 2) 1km - 6:05(6:05/km) 120/124bpm 63cal 9.87/10.41kmph 3) 1km - 6:06(6:06/km) 120/124bpm 61cal 9.83/10.28kmph 4) 1km - 6:18(6:18/km) 119/122bpm 59cal 9.52/10.35kmph 5) 1km - 6:06(6:06/km) 120/123bpm 56cal 9.84/10.25kmph 6) 1km - 6:17(6:17/km) 116/123bpm 49cal 9.56/10.35kmph 7) 1km - 6:14(6:14/km) 121/125bpm 56cal 9.62/10.04kmph 8) 1km - 6:21(6:21/km) 121/125bpm 56cal 9.45/10.14kmph 9) 1km - 6:10(6:10/km) 123/127bpm 56cal 9.74/10.25kmph 10) 1km - 6:02(6:02/km) 122/127bpm 51cal 9.93/10.35kmph 11) 1km - 6:13(6:13/km) 122/127bpm 51cal 9.66/10.21kmph 12) 1km - 6:14(6:14/km) 124/127bpm 55cal 9.63/10.38kmph 13) 1km - 6:07(6:07/km) 121/129bpm 45cal 9.81/10.35kmph 14) 1km - 6:04(6:04/km) 123/129bpm 49cal 9.89/10.58kmph 15) 1km - 6:02(6:02/km) 124/129bpm 50cal 9.95/10.35kmph 16) 1km - 6:11(6:11/km) 125/130bpm 51cal 9.7/10.45kmph 17) 0.5km - 3:04(6:05/km) 125/128bpm 25cal 9.86/10.04kmph Add a comment |
5.6mi,
52:45 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 113/126bpm 56cal 10.21/10.45kmph 2) 1km - 6:00(6:00/km) 127/131bpm 69cal 9.99/10.71kmph 3) 1km - 5:52(5:52/km) 128/132bpm 68cal 10.22/10.65kmph 4) 1km - 5:52(5:52/km) 132/136bpm 70cal 10.22/10.58kmph 5) 1km - 5:48(5:48/km) 134/139bpm 70cal 10.34/10.71kmph 6) 1km - 5:44(5:44/km) 136/143bpm 70cal 10.46/11.22kmph 7) 1km - 5:54(5:54/km) 135/138bpm 70cal 10.17/10.65kmph 8) 1km - 5:48(5:48/km) 135/138bpm 69cal 10.35/10.98kmph 9) 1km - 5:52(5:52/km) 137/140bpm 70cal 10.24/10.71kmph 10) 0km - 2(6:03/km) 139/139bpm 9.93/10.14kmph Add a comment |
6.2mi,
1:02:46 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 114/126bpm 58cal 9.99/11.69kmph 2) 1km - 6:17(6:17/km) 119/127bpm 64cal 9.54/10.14kmph 3) 1km - 6:15(6:15/km) 117/121bpm 58cal 9.6/10.04kmph 4) 1km - 6:21(6:21/km) 117/122bpm 57cal 9.44/10.52kmph 5) 1km - 6:42(6:42/km) 114/121bpm 52cal 8.95/9.67kmph 6) 1km - 6:17(6:17/km) 117/123bpm 53cal 9.54/10.21kmph 7) 1km - 6:21(6:21/km) 120/128bpm 57cal 9.44/10.31kmph 8) 1km - 6:05(6:05/km) 123/127bpm 57cal 9.87/10.41kmph 9) 1km - 6:09(6:09/km) 125/129bpm 60cal 9.76/10.25kmph 10) 1km - 6:14(6:14/km) 126/129bpm 61cal 9.62/10.41kmph 11) 0.01km - 3(3:39/km) 126/126bpm 16.46/9.71kmph Add a comment |
7mi,
1:05:01 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 115/129bpm 58cal 10.26/25.36kmph 2) 1km - 5:48(5:48/km) 125/129bpm 65cal 10.36/10.95kmph 3) 1km - 5:47(5:47/km) 127/131bpm 65cal 10.38/10.78kmph 4) 1km - 5:47(5:47/km) 129/135bpm 67cal 10.38/10.68kmph 5) 1km - 5:47(5:47/km) 130/134bpm 66cal 10.36/10.68kmph 6) 1km - 5:46(5:46/km) 132/135bpm 67cal 10.42/10.95kmph 7) 1km - 5:49(5:49/km) 128/135bpm 60cal 10.32/11.39kmph 8) 1km - 5:49(5:49/km) 133/138bpm 66cal 10.33/10.52kmph 9) 1km - 5:47(5:47/km) 135/142bpm 68cal 10.38/10.68kmph 10) 1km - 5:49(5:49/km) 135/139bpm 68cal 10.32/10.61kmph 11) 1km - 5:41(5:41/km) 138/140bpm 69cal 10.56/10.98kmph 12) 0.22km - 1:22(6:07/km) 137/139bpm 16cal 9.82/10.95kmph Add a comment |
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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Wed 12th Aug
Aug 12
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7.5mi,
1:10:53 Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 116/167bpm 56cal 10.16/10.58kmph 2) 1km - 5:53(5:53/km) 117/123bpm 57cal 10.2/11.05kmph 3) 1km - 5:55(5:55/km) 121/128bpm 60cal 10.15/10.55kmph 4) 1km - 5:50(5:50/km) 127/132bpm 64cal 10.27/10.58kmph 5) 1km - 6:02(6:02/km) 128/131bpm 66cal 9.95/10.28kmph 6) 1km - 6:02(6:02/km) 132/136bpm 70cal 9.95/10.21kmph 7) 1km - 5:51(5:51/km) 136/140bpm 70cal 10.26/10.48kmph 8) 1km - 5:53(5:53/km) 135/141bpm 69cal 10.21/10.55kmph 9) 1km - 5:55(5:55/km) 133/142bpm 64cal 10.14/10.52kmph 10) 1km - 5:51(5:51/km) 136/141bpm 69cal 10.25/10.55kmph 11) 1km - 5:50(5:50/km) 140/145bpm 69cal 10.29/10.52kmph 12) 1km - 5:55(5:55/km) 145/149bpm 76cal 10.14/10.48kmph 13) 0.01km - 2(6:15/km) 143/143bpm 9.59/9kmph Add a comment |
3.8mi,
35:11 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 116/137bpm 57cal 10.32/11.32kmph 2) 1km - 5:44(5:44/km) 123/127bpm 62cal 10.48/10.71kmph 3) 1km - 5:41(5:41/km) 124/129bpm 61cal 10.55/10.95kmph 4) 1km - 5:37(5:37/km) 127/133bpm 62cal 10.69/11.72kmph 5) 1km - 5:38(5:38/km) 129/133bpm 62cal 10.66/11.15kmph 6) 1km - 5:49(5:49/km) 129/133bpm 63cal 10.32/10.58kmph 7) 0.15km - 54(5:56/km) 131/133bpm 10cal 10.12/10.71kmph Add a comment |
6.2mi,
58:45 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 119/128bpm 62cal 10.25/11.29kmph 2) 1km - 6:00(6:00/km) 124/138bpm 65cal 9.99/10.65kmph 3) 1km - 5:47(5:47/km) 122/125bpm 61cal 10.37/10.92kmph 4) 1km - 5:51(5:51/km) 125/129bpm 64cal 10.26/10.71kmph 5) 1km - 6:01(6:01/km) 126/130bpm 65cal 9.99/10.41kmph 6) 1km - 5:41(5:41/km) 127/131bpm 61cal 10.57/11.72kmph 7) 1km - 5:59(5:59/km) 128/133bpm 64cal 10.02/10.95kmph 8) 1km - 5:46(5:46/km) 127/133bpm 57cal 10.41/11.35kmph 9) 1km - 5:54(5:54/km) 125/131bpm 55cal 10.16/10.48kmph 10) 1km - 5:51(5:51/km) 129/133bpm 61cal 10.25/10.68kmph 11) 0.01km - 3(4:42/km) 133/133bpm 12.75/10.31kmph Add a comment |
9.6mi,
1:35:23 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 115/124bpm 61cal 9.8/10.18kmph 2) 1km - 6:17(6:17/km) 122/137bpm 67cal 9.55/10.11kmph 3) 1km - 5:58(5:58/km) 123/127bpm 64cal 10.05/10.52kmph 4) 1km - 5:59(5:59/km) 123/126bpm 62cal 10.03/10.45kmph 5) 1km - 6:08(6:08/km) 125/128bpm 64cal 9.79/10.21kmph 6) 1km - 5:47(5:47/km) 126/129bpm 60cal 10.36/11.32kmph 7) 1km - 6:08(6:08/km) 136/155bpm 72cal 9.78/10.31kmph 8) 1km - 6:07(6:07/km) 137/152bpm 71cal 9.8/10.55kmph 9) 1km - 7:01(7:01/km) 133/164bpm 67cal 8.55/9.61kmph 10) 1km - 6:15(6:15/km) 137/152bpm 71cal 9.59/10.55kmph 11) 1km - 6:20(6:20/km) 128/143bpm 54cal 9.48/9.87kmph 12) 1km - 6:07(6:07/km) 126/139bpm 44cal 9.82/10.65kmph 13) 1km - 6:00(6:00/km) 135/139bpm 67cal 9.99/10.38kmph 14) 1km - 6:02(6:02/km) 131/138bpm 58cal 9.95/10.55kmph 15) 1km - 6:03(6:03/km) 136/140bpm 69cal 9.92/10.28kmph 16) 0.51km - 3:04(5:58/km) 141/142bpm 37cal 10.05/10.95kmph Add a comment |
4.4mi,
40:19 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 117/128bpm 58cal 10.5/10.55kmph 2) 1km - 5:40(5:40/km) 126/130bpm 64cal 10.6/10.75kmph 3) 1km - 5:44(5:44/km) 125/131bpm 62cal 10.45/10.95kmph 4) 1km - 5:51(5:51/km) 125/131bpm 62cal 10.26/10.81kmph 5) 1km - 5:45(5:45/km) 131/136bpm 67cal 10.42/10.61kmph 6) 1km - 5:51(5:51/km) 131/135bpm 67cal 10.26/10.81kmph 7) 1km - 5:43(5:43/km) 133/136bpm 66cal 10.51/10.78kmph 8) 0.01km - 2(4:16/km) 136/136bpm 14.06/10.45kmph Add a comment |
6.3mi,
1:00:43 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 113/126bpm 56cal 10.44/13.07kmph 2) 1km - 6:00(6:00/km) 118/125bpm 62cal 9.99/10.58kmph 3) 1km - 6:09(6:09/km) 113/119bpm 54cal 9.76/9.98kmph 4) 1km - 6:01(6:01/km) 118/121bpm 57cal 9.97/10.61kmph 5) 1km - 6:16(6:16/km) 118/121bpm 57cal 9.58/10.18kmph 6) 1km - 5:59(5:59/km) 118/125bpm 53cal 10.04/10.81kmph 7) 1km - 5:46(5:46/km) 124/128bpm 59cal 10.39/10.78kmph 8) 1km - 5:52(5:52/km) 126/130bpm 62cal 10.22/10.68kmph 9) 1km - 5:53(5:53/km) 127/131bpm 62cal 10.2/10.88kmph 10) 1km - 5:58(5:58/km) 129/135bpm 64cal 10.07/10.45kmph 11) 0.19km - 1:04(5:39/km) 133/134bpm 12cal 10.61/11.99kmph Add a comment |
9.8mi,
1:36:00 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 107/118bpm 54cal 9.7/10.41kmph 2) 1km - 6:16(6:16/km) 110/115bpm 54cal 9.57/10.38kmph 3) 1km - 6:04(6:04/km) 112/115bpm 52cal 9.88/10.61kmph 4) 1km - 6:03(6:03/km) 114/117bpm 52cal 9.91/10.14kmph 5) 1km - 5:59(5:59/km) 117/121bpm 54cal 10.02/10.38kmph 6) 1km - 6:19(6:19/km) 115/121bpm 52cal 9.51/10.48kmph 7) 1km - 6:02(6:02/km) 116/121bpm 49cal 9.94/10.35kmph 8) 1km - 6:04(6:04/km) 119/122bpm 52cal 9.9/10.31kmph 9) 1km - 6:00(6:00/km) 122/127bpm 57cal 9.99/10.38kmph 10) 1km - 6:02(6:02/km) 125/130bpm 60cal 9.94/10.35kmph 11) 1km - 6:07(6:07/km) 123/132bpm 54cal 9.81/10.45kmph 12) 1km - 6:04(6:04/km) 125/129bpm 57cal 9.88/10.35kmph 13) 1km - 6:07(6:07/km) 122/129bpm 49cal 9.82/10.58kmph 14) 1km - 6:13(6:13/km) 126/130bpm 58cal 9.66/10.45kmph 15) 1km - 5:59(5:59/km) 131/135bpm 65cal 10.02/10.35kmph 16) 0.72km - 4:28(6:12/km) 126/135bpm 39cal 9.68/10.04kmph Add a comment |