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cdnhawk65 M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
10772
About Me
Used to be fast 35min 10km and 3hr marathon. Now a 50 old guy just trying to keep from getting fat.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2020 | 196 | 202 | 231 | 251 | 259 | 266 | 242 | 204 | 191 | 227 | 204 | 200 | 2673 |
| 2019 | 163 | 150 | 199 | 191 | 175 | 180 | 204 | 190 | 198 | 215 | 224 | 242 | 2332 |
| 2018 | 171 | 172 | 174 | 178 | 177 | 171 | 143 | 146 | 188 | 172 | 177 | 173 | 2042 |
| 2017 | 147 | 154 | 171 | 109 | 142 | 180 | 177 | 159 | 192 | 181 | 89 | 139 | 1841 |
| 2016 | 119 | 143 | 146 | 139 | 140 | 144 | 140 | 155 | 168 | 168 | 174 | 141 | 1777 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
5.6mi,
55:04 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 111/137bpm 55cal 9.65/10.65kmph 2) 1km - 6:02(6:02/km) 116/120bpm 56cal 9.96/10.71kmph 3) 1km - 6:10(6:10/km) 116/120bpm 55cal 9.73/10.35kmph 4) 1km - 6:21(6:21/km) 116/121bpm 54cal 9.45/10.31kmph 5) 1km - 5:55(5:55/km) 116/122bpm 49cal 10.13/10.48kmph 6) 1km - 6:12(6:12/km) 118/123bpm 52cal 9.68/10.45kmph 7) 1km - 6:08(6:08/km) 118/125bpm 49cal 9.77/10.48kmph 8) 1km - 6:02(6:02/km) 121/125bpm 53cal 9.94/10.41kmph 9) 1km - 5:59(5:59/km) 121/126bpm 50cal 10.03/10.31kmph 10) 0.01km - 1(4:23/km) 120/120bpm 13.71/9.98kmph  Add a comment |
10.5mi,
1:45:52 Running - General
Split Summary
=== 1) 1km - 6:55(6:55/km) 105/118bpm 56cal 8.67/9.77kmph 2) 1km - 6:30(6:30/km) 115/120bpm 60cal 9.24/10.18kmph 3) 1km - 6:54(6:54/km) 111/124bpm 55cal 8.69/10.85kmph 4) 1km - 5:52(5:52/km) 119/126bpm 55cal 10.22/11.08kmph 5) 1km - 6:37(6:37/km) 119/128bpm 60cal 9.06/11.12kmph 6) 1km - 6:19(6:19/km) 124/131bpm 62cal 9.49/10.68kmph 7) 1km - 6:15(6:15/km) 123/128bpm 58cal 9.6/11.15kmph 8) 1km - 6:01(6:01/km) 116/124bpm 43cal 9.98/12.63kmph 9) 1km - 5:55(5:55/km) 124/129bpm 54cal 10.13/11.05kmph 10) 1km - 7:41(7:41/km) 114/129bpm 47cal 7.81/10.61kmph 11) 1km - 6:05(6:05/km) 122/131bpm 51cal 9.86/10.98kmph 12) 1km - 5:58(5:58/km) 127/130bpm 58cal 10.07/10.55kmph 13) 1km - 5:41(5:41/km) 124/132bpm 50cal 10.56/10.98kmph 14) 1km - 5:29(5:29/km) 130/134bpm 55cal 10.93/11.49kmph 15) 1km - 5:53(5:53/km) 126/133bpm 50cal 10.19/11.29kmph 16) 1km - 6:14(6:14/km) 123/131bpm 47cal 9.64/11.25kmph 17) 0.82km - 5:32(6:44/km) 122/127bpm 35cal 8.91/11.29kmph Add a comment |
5.3mi,
48:05 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 117/128bpm 58cal 10.47/69.47kmph 2) 1km - 5:41(5:41/km) 128/133bpm 66cal 10.55/10.88kmph 3) 1km - 5:37(5:37/km) 130/134bpm 65cal 10.7/11.08kmph 4) 1km - 5:40(5:40/km) 131/135bpm 66cal 10.6/11.46kmph 5) 1km - 5:30(5:30/km) 133/139bpm 65cal 10.91/11.25kmph 6) 1km - 5:32(5:32/km) 132/137bpm 64cal 10.83/11.49kmph 7) 1km - 5:33(5:33/km) 133/137bpm 64cal 10.81/11.19kmph 8) 1km - 5:47(5:47/km) 131/139bpm 62cal 10.37/11.32kmph 9) 0.51km - 3:01(5:51/km) 130/133bpm 31cal 10.24/11.99kmph Add a comment |
6.3mi,
57:38 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 115/127bpm 57cal 10.3/11.39kmph 2) 1km - 5:49(5:49/km) 122/125bpm 63cal 10.33/11.12kmph 3) 1km - 5:43(5:43/km) 119/130bpm 56cal 10.49/11.25kmph 4) 1km - 5:32(5:32/km) 124/131bpm 59cal 10.85/11.49kmph 5) 1km - 5:39(5:39/km) 123/127bpm 57cal 10.62/11.62kmph 6) 1km - 5:40(5:40/km) 125/130bpm 59cal 10.58/10.98kmph 7) 1km - 5:35(5:35/km) 125/129bpm 55cal 10.75/11.32kmph 8) 1km - 5:41(5:41/km) 123/130bpm 52cal 10.56/11.08kmph 9) 1km - 5:43(5:43/km) 124/128bpm 52cal 10.51/11.12kmph 10) 1km - 5:56(5:56/km) 121/127bpm 47cal 10.12/10.92kmph 11) 0.08km - 32(6:47/km) 125/127bpm 4cal 8.84/11.19kmph Add a comment |
6.5mi,
58:57 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 116/123bpm 57cal 10.48/11.42kmph 2) 1km - 5:39(5:39/km) 123/127bpm 62cal 10.61/11.46kmph 3) 1km - 5:43(5:43/km) 120/129bpm 56cal 10.5/10.92kmph 4) 1km - 5:39(5:39/km) 125/129bpm 61cal 10.61/11.22kmph 5) 1km - 5:33(5:33/km) 125/131bpm 59cal 10.81/11.19kmph 6) 1km - 5:31(5:31/km) 122/128bpm 51cal 10.86/11.15kmph 7) 1km - 5:34(5:34/km) 121/127bpm 50cal 10.77/11.22kmph 8) 1km - 5:38(5:38/km) 124/126bpm 53cal 10.66/11.05kmph 9) 1km - 5:46(5:46/km) 127/130bpm 58cal 10.39/11.08kmph 10) 1km - 5:44(5:44/km) 124/128bpm 52cal 10.47/10.95kmph 11) 0.43km - 2:25(5:37/km) 125/127bpm 22cal 10.7/10.98kmph Add a comment |
6.8mi,
1:03:26 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 113/126bpm 56cal 10.45/11.56kmph 2) 1km - 5:42(5:42/km) 121/127bpm 62cal 10.54/11.05kmph 3) 1km - 5:42(5:42/km) 124/128bpm 63cal 10.53/11.19kmph 4) 1km - 5:48(5:48/km) 123/127bpm 61cal 10.33/10.68kmph 5) 1km - 5:47(5:47/km) 125/129bpm 62cal 10.36/10.95kmph 6) 1km - 6:04(6:04/km) 124/129bpm 62cal 9.88/10.18kmph 7) 1km - 5:56(5:56/km) 123/130bpm 55cal 10.12/10.58kmph 8) 1km - 5:45(5:45/km) 127/131bpm 60cal 10.45/10.75kmph 9) 1km - 5:40(5:40/km) 131/134bpm 63cal 10.59/10.88kmph 10) 1km - 5:32(5:32/km) 134/137bpm 65cal 10.85/11.35kmph 11) 1km - 5:45(5:45/km) 134/137bpm 68cal 10.43/10.92kmph 12) 0.01km - 1(4:19/km) 134/134bpm 13.9/10.45kmph Add a comment |
3.7mi,
33:27 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 117/128bpm 57cal 10.63/11.12kmph 2) 1km - 5:35(5:35/km) 125/129bpm 64cal 10.75/11.22kmph 3) 1km - 5:30(5:30/km) 128/132bpm 63cal 10.9/11.39kmph 4) 1km - 5:33(5:33/km) 129/135bpm 65cal 10.8/11.12kmph 5) 1km - 5:35(5:35/km) 128/132bpm 63cal 10.75/11.05kmph 6) 1km - 5:32(5:32/km) 131/134bpm 63cal 10.85/11.15kmph 7) 0.01km - 3(4:47/km) 131/131bpm 12.54/10.98kmph Add a comment |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
5.7mi,
53:15 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 114/129bpm 55cal 10.75/12.23kmph 2) 1km - 5:43(5:43/km) 117/124bpm 57cal 10.5/11.29kmph 3) 1km - 5:48(5:48/km) 119/121bpm 58cal 10.34/10.81kmph 4) 1km - 6:06(6:06/km) 118/122bpm 58cal 9.84/10.31kmph 5) 1km - 5:53(5:53/km) 120/124bpm 56cal 10.19/10.55kmph 6) 1km - 5:49(5:49/km) 118/124bpm 50cal 10.32/10.71kmph 7) 1km - 5:49(5:49/km) 121/124bpm 53cal 10.32/10.75kmph 8) 1km - 5:42(5:42/km) 124/130bpm 56cal 10.53/10.92kmph 9) 1km - 5:53(5:53/km) 124/128bpm 57cal 10.2/11.02kmph 10) 0.22km - 58(4:23/km) 124/127bpm 9cal 13.68/11.96kmph Add a comment |
9.4mi,
1:31:59 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 116/128bpm 61cal 9.97/11.22kmph 2) 1km - 6:00(6:00/km) 118/122bpm 62cal 10.01/11.62kmph 3) 1km - 5:55(5:55/km) 120/125bpm 60cal 10.15/12.36kmph 4) 1km - 6:11(6:11/km) 118/125bpm 58cal 9.69/10.61kmph 5) 1km - 5:56(5:56/km) 122/126bpm 59cal 10.12/10.78kmph 6) 1km - 6:19(6:19/km) 113/123bpm 46cal 9.5/10.55kmph 7) 1km - 6:02(6:02/km) 118/121bpm 50cal 9.94/10.41kmph 8) 1km - 6:17(6:17/km) 117/121bpm 50cal 9.54/10.41kmph 9) 1km - 6:13(6:13/km) 117/122bpm 47cal 9.66/10.28kmph 10) 1km - 6:01(6:01/km) 116/122bpm 42cal 9.98/10.21kmph 11) 1km - 6:06(6:06/km) 119/124bpm 48cal 9.84/10.31kmph 12) 1km - 5:57(5:57/km) 120/124bpm 48cal 10.08/10.58kmph 13) 1km - 6:02(6:02/km) 121/124bpm 49cal 9.95/10.52kmph 14) 1km - 6:18(6:18/km) 120/127bpm 48cal 9.54/10.08kmph 15) 1km - 6:08(6:08/km) 122/128bpm 49cal 9.8/10.21kmph 16) 0.07km - 35(8:11/km) 123/127bpm 5cal 7.33/9.94kmph Add a comment |
4.7mi,
42:43 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 112/123bpm 55cal 10.38/11.49kmph 2) 1km - 5:41(5:41/km) 120/126bpm 59cal 10.56/10.92kmph 3) 1km - 5:33(5:33/km) 127/131bpm 63cal 10.81/11.42kmph 4) 1km - 5:39(5:39/km) 131/137bpm 66cal 10.62/11.59kmph 5) 1km - 5:31(5:31/km) 133/136bpm 66cal 10.86/11.22kmph 6) 1km - 5:43(5:43/km) 135/139bpm 68cal 10.49/10.98kmph 7) 1km - 5:46(5:46/km) 136/140bpm 69cal 10.4/11.25kmph 8) 0.51km - 3:03(6:01/km) 136/139bpm 36cal 9.96/11.29kmph Add a comment |
4.5mi,
43:12 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 111/120bpm 53cal 10.25/11.49kmph 2) 1km - 5:44(5:44/km) 120/124bpm 59cal 10.48/11.05kmph 3) 1km - 6:05(6:05/km) 111/124bpm 49cal 9.85/11.12kmph 4) 1km - 6:04(6:04/km) 113/118bpm 48cal 9.9/10.18kmph 5) 1km - 6:14(6:14/km) 112/120bpm 47cal 9.63/10.31kmph 6) 1km - 6:12(6:12/km) 117/122bpm 52cal 9.67/10.38kmph 7) 1km - 5:59(5:59/km) 118/123bpm 50cal 10.03/10.55kmph 8) 0.16km - 1:03(6:27/km) 119/124bpm 9cal 9.31/10.14kmph Add a comment |
9.4mi,
1:32:16 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 111/119bpm 54cal 10.01/10.95kmph 2) 1km - 5:58(5:58/km) 120/125bpm 61cal 10.06/10.98kmph 3) 1km - 6:11(6:11/km) 119/122bpm 61cal 9.72/10.95kmph 4) 1km - 6:06(6:06/km) 116/122bpm 53cal 9.83/10.25kmph 5) 1km - 6:03(6:03/km) 119/124bpm 55cal 9.91/10.68kmph 6) 1km - 6:01(6:01/km) 122/125bpm 57cal 9.96/10.14kmph 7) 1km - 6:05(6:05/km) 122/126bpm 55cal 9.86/10.18kmph 8) 1km - 6:09(6:09/km) 124/128bpm 59cal 9.75/10.21kmph 9) 1km - 6:09(6:09/km) 120/128bpm 50cal 9.76/10.28kmph 10) 1km - 6:05(6:05/km) 124/128bpm 54cal 9.85/10.58kmph 11) 1km - 6:05(6:05/km) 129/131bpm 62cal 9.85/10.08kmph 12) 1km - 6:06(6:06/km) 126/132bpm 56cal 9.83/10.45kmph 13) 1km - 6:08(6:08/km) 130/134bpm 62cal 9.79/10.08kmph 14) 1km - 6:10(6:10/km) 131/135bpm 65cal 9.73/10.65kmph 15) 1km - 6:04(6:04/km) 129/136bpm 56cal 9.88/10.58kmph 16) 0.15km - 55(6:09/km) 137/137bpm 10cal 9.74/10.25kmph Add a comment |
7.9mi,
1:14:05 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 109/118bpm 53cal 9.85/10.88kmph 2) 1km - 5:54(5:54/km) 115/119bpm 55cal 10.16/10.88kmph 3) 1km - 6:00(6:00/km) 114/118bpm 53cal 10/10.78kmph 4) 1km - 5:49(5:49/km) 115/121bpm 50cal 10.31/10.68kmph 5) 1km - 5:43(5:43/km) 118/122bpm 52cal 10.51/11.02kmph 6) 1km - 5:43(5:43/km) 120/125bpm 52cal 10.51/11.15kmph 7) 1km - 5:50(5:50/km) 119/124bpm 51cal 10.29/10.71kmph 8) 1km - 5:52(5:52/km) 122/125bpm 53cal 10.23/10.75kmph 9) 1km - 5:47(5:47/km) 120/125bpm 47cal 10.38/11.05kmph 10) 1km - 5:51(5:51/km) 122/125bpm 51cal 10.27/10.65kmph 11) 1km - 5:47(5:47/km) 123/127bpm 50cal 10.36/10.92kmph 12) 1km - 5:43(5:43/km) 126/129bpm 54cal 10.5/10.81kmph 13) 0.67km - 4:01(5:58/km) 121/130bpm 30cal 10.05/10.45kmph Add a comment |
5mi,
46:30 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 112/122bpm 54cal 10.49/11.66kmph 2) 1km - 5:43(5:43/km) 119/123bpm 59cal 10.5/10.81kmph 3) 1km - 5:34(5:34/km) 116/122bpm 51cal 10.77/11.22kmph 4) 1km - 5:43(5:43/km) 117/122bpm 53cal 10.5/11.25kmph 5) 1km - 5:39(5:39/km) 119/124bpm 53cal 10.61/11.05kmph 6) 1km - 5:59(5:59/km) 119/123bpm 54cal 10.04/10.81kmph 7) 1km - 5:47(5:47/km) 120/122bpm 51cal 10.37/10.55kmph 8) 1km - 5:50(5:50/km) 120/124bpm 50cal 10.28/12.97kmph 9) 0.1km - 31(5:04/km) 121/122bpm 4cal 11.85/10.78kmph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
6.8mi,
1:03:43 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 112/137bpm 56cal 10/10.75kmph 2) 1km - 5:52(5:52/km) 118/123bpm 60cal 10.22/10.85kmph 3) 1km - 5:50(5:50/km) 116/120bpm 54cal 10.29/10.71kmph 4) 1km - 5:51(5:51/km) 117/121bpm 54cal 10.26/10.52kmph 5) 1km - 5:44(5:44/km) 119/123bpm 53cal 10.47/11.02kmph 6) 1km - 5:42(5:42/km) 121/126bpm 55cal 10.52/10.85kmph 7) 1km - 5:45(5:45/km) 118/125bpm 50cal 10.43/11.05kmph 8) 1km - 5:44(5:44/km) 121/127bpm 52cal 10.48/10.65kmph 9) 1km - 5:44(5:44/km) 123/127bpm 54cal 10.46/10.81kmph 10) 1km - 5:42(5:42/km) 124/127bpm 53cal 10.51/11.02kmph 11) 1km - 5:46(5:46/km) 120/130bpm 47cal 10.4/10.92kmph 12) 0.01km - 2(4:24/km) 122/123bpm 13.67/10.65kmph Add a comment |
19mi,
2:57:38 Running - Long Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 116/126bpm 58cal 10.4/10.88kmph 2) 1km - 5:41(5:41/km) 120/124bpm 60cal 10.56/11.05kmph 3) 1km - 5:39(5:39/km) 119/123bpm 57cal 10.61/10.85kmph 4) 1km - 5:41(5:41/km) 120/125bpm 56cal 10.56/10.88kmph 5) 1km - 5:47(5:47/km) 116/123bpm 50cal 10.37/11.32kmph 6) 1km - 5:38(5:38/km) 121/125bpm 53cal 10.65/11.22kmph 7) 1km - 5:43(5:43/km) 117/125bpm 47cal 10.5/10.98kmph 8) 1km - 5:43(5:43/km) 122/127bpm 53cal 10.49/10.98kmph 9) 1km - 5:42(5:42/km) 123/127bpm 53cal 10.52/10.88kmph 10) 1km - 6:02(6:02/km) 118/127bpm 45cal 9.94/10.68kmph 11) 1km - 5:49(5:49/km) 120/127bpm 45cal 10.31/11.05kmph 12) 1km - 5:43(5:43/km) 122/128bpm 49cal 10.48/10.88kmph 13) 1km - 6:01(6:01/km) 122/127bpm 50cal 9.98/10.81kmph 14) 1km - 5:56(5:56/km) 125/130bpm 54cal 10.1/10.78kmph 15) 1km - 5:48(5:48/km) 128/132bpm 58cal 10.36/10.61kmph 16) 1km - 5:51(5:51/km) 129/132bpm 59cal 10.27/10.78kmph 17) 1km - 5:47(5:47/km) 129/135bpm 57cal 10.38/10.92kmph 18) 1km - 5:46(5:46/km) 132/139bpm 62cal 10.39/10.92kmph 19) 1km - 5:48(5:48/km) 132/135bpm 63cal 10.35/10.95kmph 20) 1km - 5:53(5:53/km) 134/138bpm 66cal 10.18/10.65kmph 21) 1km - 5:56(5:56/km) 131/136bpm 58cal 10.1/10.45kmph 22) 1km - 5:57(5:57/km) 136/142bpm 68cal 10.09/10.65kmph 23) 1km - 5:53(5:53/km) 140/149bpm 70cal 10.21/10.68kmph 24) 1km - 5:39(5:39/km) 143/147bpm 72cal 10.61/11.15kmph 25) 1km - 5:46(5:46/km) 144/149bpm 74cal 10.4/10.81kmph 26) 1km - 5:57(5:57/km) 150/180bpm 81cal 10.08/10.75kmph 27) 1km - 5:52(5:52/km) 148/154bpm 78cal 10.23/10.48kmph 28) 1km - 5:47(5:47/km) 149/153bpm 78cal 10.38/10.61kmph 29) 1km - 5:45(5:45/km) 151/162bpm 78cal 10.42/11.12kmph 30) 1km - 5:43(5:43/km) 155/163bpm 81cal 10.5/10.78kmph 31) 0.64km - 3:36(5:40/km) 155/163bpm 51cal 10.58/11.29kmph Add a comment |
3.7mi,
33:36 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 118/129bpm 60cal 10.48/11.05kmph 2) 1km - 5:36(5:36/km) 124/129bpm 63cal 10.72/11.12kmph 3) 1km - 5:33(5:33/km) 126/129bpm 62cal 10.81/11.19kmph 4) 1km - 5:34(5:34/km) 123/133bpm 58cal 10.76/11.08kmph 5) 1km - 5:37(5:37/km) 128/133bpm 62cal 10.69/11.15kmph 6) 1km - 5:31(5:31/km) 133/138bpm 66cal 10.88/11.12kmph 7) 0.01km - 2(5:21/km) 137/137bpm 11.21/10.88kmph Add a comment |
6.3mi,
1:00:56 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 118/127bpm 62cal 10.04/12.56kmph 2) 1km - 5:56(5:56/km) 126/131bpm 68cal 10.11/10.52kmph 3) 1km - 6:12(6:12/km) 116/128bpm 55cal 9.68/10.61kmph 4) 1km - 6:18(6:18/km) 114/122bpm 52cal 9.53/10.11kmph 5) 1km - 6:15(6:15/km) 116/121bpm 53cal 9.6/10.61kmph 6) 1km - 6:04(6:04/km) 119/125bpm 54cal 9.88/10.18kmph 7) 1km - 5:41(5:41/km) 123/128bpm 56cal 10.57/10.95kmph 8) 1km - 5:56(5:56/km) 124/131bpm 58cal 10.12/10.41kmph 9) 1km - 5:42(5:42/km) 126/131bpm 58cal 10.54/11.29kmph 10) 1km - 5:51(5:51/km) 127/134bpm 59cal 10.26/10.75kmph 11) 0.21km - 1:03(5:02/km) 132/135bpm 12cal 11.91/12.56kmph Add a comment |
6.6mi,
1:01:07 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 119/129bpm 61cal 10.2/10.98kmph 2) 1km - 5:50(5:50/km) 127/131bpm 67cal 10.28/10.95kmph 3) 1km - 5:49(5:49/km) 129/132bpm 68cal 10.3/10.71kmph 4) 1km - 5:50(5:50/km) 131/135bpm 68cal 10.28/11.05kmph 5) 1km - 5:40(5:40/km) 131/138bpm 63cal 10.6/10.81kmph 6) 1km - 5:41(5:41/km) 132/136bpm 66cal 10.55/11.08kmph 7) 1km - 5:50(5:50/km) 133/136bpm 67cal 10.28/10.95kmph 8) 1km - 5:41(5:41/km) 136/140bpm 68cal 10.57/11.25kmph 9) 1km - 5:41(5:41/km) 137/140bpm 68cal 10.56/10.95kmph 10) 1km - 5:47(5:47/km) 136/141bpm 68cal 10.39/11.12kmph 11) 0.6km - 3:25(5:41/km) 139/144bpm 41cal 10.56/11.46kmph Add a comment |
7mi,
1:08:38 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 120/141bpm 66cal 9.63/9.98kmph 2) 1km - 6:13(6:13/km) 122/128bpm 66cal 9.66/10.38kmph 3) 1km - 6:10(6:10/km) 124/127bpm 65cal 9.74/10.01kmph 4) 1km - 6:02(6:02/km) 125/128bpm 64cal 9.95/10.65kmph 5) 1km - 5:57(5:57/km) 122/131bpm 57cal 10.07/10.38kmph 6) 1km - 6:05(6:05/km) 124/129bpm 59cal 9.87/10.45kmph 7) 1km - 6:07(6:07/km) 125/128bpm 60cal 9.8/10.85kmph 8) 1km - 5:59(5:59/km) 127/131bpm 61cal 10.04/10.31kmph 9) 1km - 6:32(6:32/km) 123/134bpm 56cal 9.19/10.68kmph 10) 1km - 5:56(5:56/km) 124/131bpm 52cal 10.11/10.68kmph 11) 1km - 5:50(5:50/km) 126/134bpm 52cal 10.29/11.12kmph 12) 0.26km - 1:34(6:07/km) 131/133bpm 17cal 9.8/10.55kmph Add a comment |
3.7mi,
34:26 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 116/128bpm 58cal 10.24/11.46kmph 2) 1km - 5:40(5:40/km) 126/131bpm 64cal 10.59/10.88kmph 3) 1km - 5:32(5:32/km) 129/131bpm 63cal 10.84/11.22kmph 4) 1km - 5:40(5:40/km) 130/133bpm 65cal 10.59/11.25kmph 5) 1km - 5:34(5:34/km) 132/134bpm 64cal 10.76/11.35kmph 6) 1km - 6:04(6:04/km) 132/136bpm 69cal 9.89/12.29kmph 7) 0.01km - 3(7:05/km) 131/132bpm 8.46/8.03kmph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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14.9mi,
2:20:26 Running - Long Run
Split Summary
=== 1) 1km - 5:44(5:44/km) 117/126bpm 58cal 10.48/13.27kmph 2) 1km - 5:56(5:56/km) 121/127bpm 62cal 10.1/10.88kmph 3) 1km - 5:51(5:51/km) 125/128bpm 63cal 10.26/12.26kmph 4) 1km - 6:09(6:09/km) 122/129bpm 61cal 9.75/11.25kmph 5) 1km - 6:00(6:00/km) 123/130bpm 59cal 10/10.98kmph 6) 1km - 5:56(5:56/km) 124/133bpm 58cal 10.13/11.35kmph 7) 1km - 5:41(5:41/km) 123/128bpm 53cal 10.56/10.92kmph 8) 1km - 5:44(5:44/km) 126/132bpm 57cal 10.47/11.05kmph 9) 1km - 5:47(5:47/km) 127/132bpm 58cal 10.38/11.08kmph 10) 1km - 5:39(5:39/km) 128/135bpm 57cal 10.61/11.05kmph 11) 1km - 5:46(5:46/km) 129/133bpm 58cal 10.4/11.15kmph 12) 1km - 6:03(6:03/km) 123/133bpm 48cal 9.91/11.12kmph 13) 1km - 5:56(5:56/km) 120/130bpm 39cal 10.12/11.19kmph 14) 1km - 5:42(5:42/km) 124/131bpm 44cal 10.52/10.92kmph 15) 1km - 5:47(5:47/km) 127/131bpm 53cal 10.36/10.92kmph 16) 1km - 5:48(5:48/km) 127/131bpm 51cal 10.34/11.12kmph 17) 1km - 5:41(5:41/km) 144/176bpm 69cal 10.54/11.25kmph 18) 1km - 6:03(6:03/km) 134/161bpm 59cal 9.91/11.05kmph 19) 1km - 6:03(6:03/km) 136/171bpm 62cal 9.92/11.02kmph 20) 1km - 5:57(5:57/km) 132/139bpm 54cal 10.08/11.46kmph 21) 1km - 5:51(5:51/km) 135/142bpm 61cal 10.25/10.92kmph 22) 1km - 5:46(5:46/km) 137/143bpm 63cal 10.4/11.62kmph 23) 1km - 5:50(5:50/km) 136/142bpm 59cal 10.29/11.49kmph 24) 0.94km - 5:44(6:06/km) 136/141bpm 56cal 9.83/11.12kmph Add a comment |
4.1mi,
38:41 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 169/189bpm 95cal 10.09/10.75kmph 2) 1km - 5:53(5:53/km) 177/187bpm 98cal 10.19/10.68kmph 3) 1km - 6:00(6:00/km) 179/187bpm 100cal 9.99/10.55kmph 4) 1km - 5:56(5:56/km) 181/192bpm 99cal 10.12/10.75kmph 5) 1km - 5:44(5:44/km) 191/195bpm 95cal 10.45/10.61kmph 6) 1km - 5:50(5:50/km) 195/204bpm 97cal 10.28/10.65kmph 7) 0.57km - 3:20(5:53/km) 193/198bpm 55cal 10.21/10.78kmph Add a comment |
7.1mi,
1:03:48 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 125/134bpm 64cal 10.49/11.08kmph 2) 1km - 5:37(5:37/km) 131/134bpm 66cal 10.68/11.32kmph 3) 1km - 5:36(5:36/km) 129/136bpm 62cal 10.71/11.49kmph 4) 1km - 5:31(5:31/km) 132/136bpm 65cal 10.86/11.25kmph 5) 1km - 5:40(5:40/km) 135/139bpm 68cal 10.59/11.32kmph 6) 1km - 5:38(5:38/km) 132/136bpm 64cal 10.66/10.92kmph 7) 1km - 5:42(5:42/km) 133/139bpm 65cal 10.53/11.02kmph 8) 1km - 5:40(5:40/km) 135/139bpm 66cal 10.58/10.85kmph 9) 1km - 5:32(5:32/km) 137/140bpm 66cal 10.83/11.12kmph 10) 1km - 5:27(5:27/km) 136/140bpm 64cal 11.01/11.69kmph 11) 1km - 5:34(5:34/km) 136/141bpm 63cal 10.79/11.56kmph 12) 0.38km - 2:08(5:34/km) 130/136bpm 18cal 10.77/11.12kmph Add a comment |
4.8mi,
45:22 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 127/182bpm 64cal 10.5/12.33kmph 2) 1km - 5:43(5:43/km) 128/135bpm 67cal 10.5/10.85kmph 3) 1km - 6:07(6:07/km) 118/128bpm 57cal 9.82/10.68kmph 4) 1km - 5:49(5:49/km) 118/122bpm 53cal 10.31/10.81kmph 5) 1km - 6:02(6:02/km) 117/120bpm 50cal 9.94/10.45kmph 6) 1km - 5:58(5:58/km) 119/127bpm 52cal 10.05/10.68kmph 7) 1km - 5:48(5:48/km) 121/126bpm 53cal 10.36/10.75kmph 8) 0.69km - 4:12(6:03/km) 133/174bpm 42cal 9.91/11.08kmph Add a comment |
5.6mi,
50:47 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 121/132bpm 61cal 10.5/11.46kmph 2) 1km - 5:24(5:24/km) 132/135bpm 66cal 11.1/11.92kmph 3) 1km - 5:39(5:39/km) 128/133bpm 64cal 10.62/11.19kmph 4) 1km - 5:39(5:39/km) 129/133bpm 64cal 10.63/11.39kmph 5) 1km - 5:33(5:33/km) 131/134bpm 65cal 10.81/11.22kmph 6) 1km - 5:30(5:30/km) 127/134bpm 57cal 10.9/11.35kmph 7) 1km - 5:45(5:45/km) 128/133bpm 61cal 10.42/11.19kmph 8) 1km - 5:35(5:35/km) 131/134bpm 62cal 10.73/11.08kmph 9) 1km - 5:39(5:39/km) 130/133bpm 61cal 10.61/11.15kmph 10) 0.06km - 18(4:55/km) 131/133bpm 3cal 12.2/11.22kmph Add a comment |
6.5mi,
59:08 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 114/127bpm 58cal 10.31/11.19kmph 2) 1km - 5:41(5:41/km) 123/129bpm 63cal 10.55/11.32kmph 3) 1km - 5:40(5:40/km) 121/130bpm 58cal 10.57/11.02kmph 4) 1km - 5:42(5:42/km) 125/130bpm 62cal 10.52/11.22kmph 5) 1km - 5:44(5:44/km) 125/131bpm 61cal 10.47/10.98kmph 6) 1km - 5:33(5:33/km) 122/129bpm 53cal 10.82/11.22kmph 7) 1km - 5:38(5:38/km) 127/134bpm 60cal 10.64/11.02kmph 8) 1km - 5:43(5:43/km) 130/134bpm 64cal 10.5/10.92kmph 9) 1km - 5:37(5:37/km) 130/135bpm 62cal 10.68/10.88kmph 10) 1km - 5:44(5:44/km) 131/135bpm 63cal 10.47/11.39kmph 11) 0.42km - 2:16(5:28/km) 132/136bpm 25cal 10.99/11.12kmph Add a comment |
5.1mi,
48:17 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 116/129bpm 58cal 10.49/12.9kmph 2) 1km - 5:45(5:45/km) 121/127bpm 60cal 10.45/11.02kmph 3) 1km - 5:40(5:40/km) 121/125bpm 59cal 10.58/10.92kmph 4) 1km - 5:53(5:53/km) 120/125bpm 58cal 10.2/10.75kmph 5) 1km - 5:46(5:46/km) 122/126bpm 56cal 10.4/10.68kmph 6) 1km - 6:13(6:13/km) 121/125bpm 57cal 9.65/10.55kmph 7) 1km - 5:53(5:53/km) 122/126bpm 54cal 10.18/10.58kmph 8) 1km - 5:58(5:58/km) 120/125bpm 51cal 10.05/10.65kmph 9) 0.23km - 1:25(6:06/km) 120/123bpm 11cal 9.85/10.41kmph Add a comment |