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cdnhawk65 M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
9126
About Me
Used to be fast 35min 10km and 3hr marathon. Now a 50 old guy just trying to keep from getting fat.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 196 | 202 | 231 | 251 | 253 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1134 |
| 2019 | 163 | 150 | 199 | 191 | 175 | 180 | 204 | 190 | 198 | 215 | 224 | 242 | 2332 |
| 2018 | 171 | 172 | 174 | 178 | 177 | 171 | 143 | 146 | 188 | 172 | 177 | 173 | 2042 |
| 2017 | 147 | 154 | 171 | 109 | 142 | 180 | 177 | 159 | 192 | 181 | 89 | 139 | 1841 |
| 2016 | 119 | 143 | 146 | 139 | 140 | 144 | 140 | 155 | 168 | 168 | 174 | 141 | 1777 |
|
Mon 4th May
May 4
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
|
8.9mi,
1:29:25 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 125/134bpm 60cal 10.3/11.39kmph 2) 1km - 6:43(6:43/km) 134/141bpm 75cal 8.94/10.55kmph 3) 1km - 6:10(6:10/km) 138/140bpm 71cal 9.74/10.14kmph 4) 1km - 6:19(6:19/km) 140/148bpm 73cal 9.5/10.58kmph 5) 1km - 6:21(6:21/km) 140/143bpm 73cal 9.44/9.27kmph 6) 1km - 6:08(6:08/km) 138/144bpm 68cal 9.77/10.55kmph 7) 1km - 6:30(6:30/km) 138/140bpm 72cal 9.22/10.61kmph 8) 1km - 6:24(6:24/km) 139/143bpm 71cal 9.38/10.35kmph 9) 1km - 6:09(6:09/km) 141/145bpm 70cal 9.75/10.55kmph 10) 1km - 6:09(6:09/km) 139/145bpm 66cal 9.76/10.25kmph 11) 1km - 6:36(6:36/km) 138/141bpm 70cal 9.08/10.11kmph 12) 1km - 6:00(6:00/km) 142/147bpm 67cal 10/10.95kmph 13) 1km - 6:04(6:04/km) 142/144bpm 68cal 9.89/10.95kmph 14) 1km - 6:22(6:22/km) 138/142bpm 61cal 9.42/11.49kmph 15) 0.3km - 1:39(5:31/km) 137/142bpm 14cal 10.89/11.19kmph  Add a comment |
6.5mi,
1:03:35 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 121/130bpm 59cal 9.76/10.31kmph 2) 1km - 6:08(6:08/km) 130/133bpm 65cal 9.79/10.18kmph 3) 1km - 6:22(6:22/km) 130/133bpm 66cal 9.43/9.98kmph 4) 1km - 6:13(6:13/km) 132/136bpm 66cal 9.66/10.01kmph 5) 1km - 6:04(6:04/km) 136/140bpm 67cal 9.9/10.45kmph 6) 1km - 6:01(6:01/km) 137/141bpm 66cal 9.96/10.52kmph 7) 1km - 6:11(6:11/km) 137/140bpm 67cal 9.71/10.04kmph 8) 1km - 6:04(6:04/km) 139/143bpm 67cal 9.88/10.31kmph 9) 1km - 6:00(6:00/km) 138/143bpm 63cal 10.01/10.55kmph 10) 1km - 6:01(6:01/km) 137/142bpm 61cal 9.98/10.45kmph 11) 0.4km - 2:23(5:57/km) 141/144bpm 26cal 10.07/10.28kmph Add a comment |
9.6mi,
1:38:30 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 113/129bpm 52cal 9.81/12.09kmph 2) 1km - 6:08(6:08/km) 123/127bpm 61cal 9.8/10.48kmph 3) 1km - 6:22(6:22/km) 123/127bpm 61cal 9.43/10.71kmph 4) 1km - 6:33(6:33/km) 123/127bpm 62cal 9.16/10.68kmph 5) 1km - 6:16(6:16/km) 126/132bpm 61cal 9.57/10.28kmph 6) 1km - 6:48(6:48/km) 125/133bpm 63cal 8.82/10.04kmph 7) 1km - 6:12(6:12/km) 128/132bpm 60cal 9.68/10.04kmph 8) 1km - 6:38(6:38/km) 128/138bpm 61cal 9.05/10.35kmph 9) 1km - 6:21(6:21/km) 127/131bpm 56cal 9.46/10.21kmph 10) 1km - 6:29(6:29/km) 133/139bpm 66cal 9.26/10.04kmph 11) 1km - 6:33(6:33/km) 134/139bpm 68cal 9.15/10.11kmph 12) 1km - 6:24(6:24/km) 139/146bpm 70cal 9.38/10.92kmph 13) 1km - 6:28(6:28/km) 143/145bpm 75cal 9.27/10.71kmph 14) 1km - 6:11(6:11/km) 145/153bpm 72cal 9.71/10.35kmph 15) 1km - 6:38(6:38/km) 141/147bpm 73cal 9.04/10.68kmph 16) 0.4km - 2:22(5:58/km) 145/148bpm 27cal 10.05/10.48kmph Add a comment |
7.1mi,
1:09:25 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 136/180bpm 74cal 9.28/10.38kmph 2) 1km - 6:22(6:22/km) 124/129bpm 64cal 9.42/10.75kmph 3) 1km - 5:57(5:57/km) 125/129bpm 59cal 10.1/13.47kmph 4) 1km - 6:06(6:06/km) 126/135bpm 60cal 9.83/10.95kmph 5) 1km - 6:02(6:02/km) 128/131bpm 60cal 9.95/11.46kmph 6) 1km - 6:15(6:15/km) 130/141bpm 64cal 9.6/12.29kmph 7) 1km - 5:57(5:57/km) 128/136bpm 56cal 10.08/10.55kmph 8) 1km - 5:52(5:52/km) 133/138bpm 62cal 10.22/10.61kmph 9) 1km - 6:04(6:04/km) 134/138bpm 65cal 9.9/10.68kmph 10) 1km - 5:57(5:57/km) 135/139bpm 64cal 10.08/10.25kmph 11) 1km - 5:52(5:52/km) 140/144bpm 67cal 10.23/10.65kmph 12) 0.42km - 2:33(6:01/km) 140/144bpm 29cal 9.96/11.59kmph Add a comment |
6.2mi,
1:00:31 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 115/122bpm 54cal 10.04/10.52kmph 2) 1km - 6:01(6:01/km) 123/126bpm 61cal 9.98/10.52kmph 3) 1km - 5:57(5:57/km) 126/130bpm 62cal 10.1/10.35kmph 4) 1km - 6:02(6:02/km) 127/133bpm 63cal 9.94/10.71kmph 5) 1km - 6:18(6:18/km) 127/130bpm 64cal 9.52/10.88kmph 6) 1km - 5:57(5:57/km) 127/131bpm 58cal 10.1/10.71kmph 7) 1km - 6:00(6:00/km) 128/132bpm 60cal 10/10.48kmph 8) 1km - 6:03(6:03/km) 130/136bpm 61cal 9.91/10.25kmph 9) 1km - 6:04(6:04/km) 128/131bpm 56cal 9.87/10.25kmph 10) 1km - 6:08(6:08/km) 129/132bpm 57cal 9.78/10.01kmph 11) 0.01km - 3(4:09/km) 130/130bpm 14.44/9.91kmph Add a comment |
13.7mi,
2:15:33 Running - Long Run
Split Summary
=== 1) 1km - 5:53(5:53/km) 71cal 10.21/11.52kmph 2) 1km - 5:52(5:52/km) 74cal 10.22/10.75kmph 3) 1km - 6:22(6:22/km) 77cal 9.42/10.85kmph 4) 1km - 6:06(6:06/km) 73cal 9.83/12.02kmph 5) 1km - 5:45(5:45/km) 73cal 10.43/11.15kmph 6) 1km - 6:20(6:20/km) 74cal 9.48/10.85kmph 7) 1km - 5:46(5:46/km) 73cal 10.41/10.78kmph 8) 1km - 6:06(6:06/km) 73cal 9.83/10.88kmph 9) 1km - 5:48(5:48/km) 74cal 10.34/11.22kmph 10) 1km - 5:53(5:53/km) 72cal 10.2/10.52kmph 11) 1km - 5:44(5:44/km) 74cal 10.45/11.05kmph 12) 1km - 6:18(6:18/km) 72cal 9.51/10.71kmph 13) 1km - 6:01(6:01/km) 74cal 9.98/10.81kmph 14) 1km - 5:53(5:53/km) 74cal 10.2/10.48kmph 15) 1km - 6:13(6:13/km) 74cal 9.65/10.41kmph 16) 1km - 5:58(5:58/km) 75cal 10.05/11.22kmph 17) 1km - 6:14(6:14/km) 71cal 9.62/10.92kmph 18) 1km - 6:28(6:28/km) 75cal 9.28/10.35kmph 19) 1km - 6:32(6:32/km) 74cal 9.17/10.11kmph 20) 1km - 6:46(6:46/km) 76cal 8.87/10.78kmph 21) 1km - 6:46(6:46/km) 76cal 8.87/9.57kmph 22) 1km - 6:43(6:43/km) 69cal 8.92/10.92kmph 23) 0.01km - 5(9:32/km) 6.3/10.14kmph Add a comment |
4.5mi,
46:16 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 112/123bpm 56cal 9.66/10.04kmph 2) 1km - 6:28(6:28/km) 122/129bpm 67cal 9.28/10.18kmph 3) 1km - 6:21(6:21/km) 127/134bpm 67cal 9.44/10.28kmph 4) 1km - 6:17(6:17/km) 129/134bpm 68cal 9.54/10.04kmph 5) 1km - 6:19(6:19/km) 135/140bpm 73cal 9.49/10.18kmph 6) 1km - 6:15(6:15/km) 138/142bpm 74cal 9.59/9.91kmph 7) 1km - 6:23(6:23/km) 140/146bpm 75cal 9.41/9.94kmph 8) 0.31km - 1:59(6:23/km) 142/144bpm 24cal 9.41/9.74kmph Add a comment |
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
|
7.2mi,
1:10:51 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 122/163bpm 60cal 10/10.61kmph 2) 1km - 6:04(6:04/km) 125/129bpm 63cal 9.89/10.71kmph 3) 1km - 6:19(6:19/km) 127/130bpm 66cal 9.49/10.21kmph 4) 1km - 6:09(6:09/km) 131/134bpm 66cal 9.75/10.61kmph 5) 1km - 6:06(6:06/km) 132/136bpm 64cal 9.83/10.14kmph 6) 1km - 6:05(6:05/km) 136/139bpm 69cal 9.85/10.38kmph 7) 1km - 6:01(6:01/km) 135/140bpm 66cal 9.97/10.61kmph 8) 1km - 6:06(6:06/km) 138/141bpm 69cal 9.85/10.18kmph 9) 1km - 6:14(6:14/km) 136/140bpm 68cal 9.62/10.04kmph 10) 1km - 6:18(6:18/km) 135/138bpm 66cal 9.51/9.84kmph 11) 1km - 6:15(6:15/km) 136/145bpm 67cal 9.6/9.94kmph 12) 0.52km - 3:13(6:15/km) 134/143bpm 31cal 9.61/9.94kmph Add a comment |
8mi,
1:20:27 Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 112/123bpm 55cal 9.41/10.38kmph 2) 1km - 6:12(6:12/km) 124/126bpm 63cal 9.68/10.31kmph 3) 1km - 6:26(6:26/km) 123/126bpm 63cal 9.33/9.98kmph 4) 1km - 6:21(6:21/km) 123/129bpm 59cal 9.46/10.08kmph 5) 1km - 6:07(6:07/km) 128/134bpm 62cal 9.8/10.14kmph 6) 1km - 6:18(6:18/km) 131/135bpm 67cal 9.53/10.18kmph 7) 1km - 6:19(6:19/km) 130/133bpm 64cal 9.5/10.01kmph 8) 1km - 6:14(6:14/km) 133/136bpm 67cal 9.61/10.01kmph 9) 1km - 6:18(6:18/km) 131/137bpm 61cal 9.53/9.91kmph 10) 1km - 6:15(6:15/km) 130/136bpm 58cal 9.59/10.14kmph 11) 1km - 6:19(6:19/km) 130/135bpm 58cal 9.5/9.98kmph 12) 1km - 6:15(6:15/km) 135/139bpm 66cal 9.6/10.01kmph 13) 0.8km - 5:01(6:15/km) 137/140bpm 54cal 9.59/9.91kmph Add a comment |
8.6mi,
1:24:24 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 114/123bpm 56cal 9.77/10.35kmph 2) 1km - 6:05(6:05/km) 120/127bpm 59cal 9.86/10.65kmph 3) 1km - 6:16(6:16/km) 124/128bpm 63cal 9.58/10.45kmph 4) 1km - 6:00(6:00/km) 127/131bpm 62cal 9.99/10.38kmph 5) 1km - 6:07(6:07/km) 131/135bpm 66cal 9.82/10.45kmph 6) 1km - 6:03(6:03/km) 133/137bpm 66cal 9.91/10.48kmph 7) 1km - 6:02(6:02/km) 135/138bpm 67cal 9.93/10.41kmph 8) 1km - 6:00(6:00/km) 133/139bpm 62cal 10/10.68kmph 9) 1km - 6:14(6:14/km) 135/137bpm 67cal 9.62/10.14kmph 10) 1km - 6:04(6:04/km) 135/140bpm 66cal 9.9/10.31kmph 11) 1km - 6:04(6:04/km) 138/141bpm 68cal 9.89/10.11kmph 12) 1km - 6:18(6:18/km) 136/140bpm 66cal 9.52/9.98kmph 13) 1km - 6:05(6:05/km) 137/140bpm 66cal 9.86/10.21kmph 14) 0.8km - 4:57(6:10/km) 134/142bpm 46cal 9.73/10.18kmph Add a comment |
9.4mi,
1:35:52 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 116/128bpm 55cal 10.28/11.19kmph 2) 1km - 6:28(6:28/km) 128/134bpm 71cal 9.28/10.92kmph 3) 1km - 6:13(6:13/km) 127/132bpm 66cal 9.64/10.88kmph 4) 1km - 6:46(6:46/km) 126/137bpm 68cal 8.86/11.05kmph 5) 1km - 6:18(6:18/km) 127/132bpm 63cal 9.53/11.05kmph 6) 1km - 6:12(6:12/km) 133/137bpm 68cal 9.69/10.45kmph 7) 1km - 6:36(6:36/km) 134/138bpm 73cal 9.09/10.08kmph 8) 1km - 6:06(6:06/km) 136/141bpm 68cal 9.84/11.22kmph 9) 1km - 6:29(6:29/km) 131/139bpm 61cal 9.25/10.25kmph 10) 1km - 6:15(6:15/km) 130/137bpm 58cal 9.59/10.61kmph 11) 1km - 6:41(6:41/km) 130/136bpm 61cal 8.98/10.38kmph 12) 1km - 6:20(6:20/km) 133/143bpm 63cal 9.47/10.98kmph 13) 1km - 5:38(5:38/km) 135/144bpm 58cal 10.64/12.8kmph 14) 1km - 6:13(6:13/km) 138/142bpm 70cal 9.66/11.99kmph 15) 1km - 6:31(6:31/km) 135/146bpm 64cal 9.2/10.25kmph 16) 0.2km - 1:15(6:08/km) 144/146bpm 15cal 9.8/10.08kmph Add a comment |
6.3mi,
1:02:58 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 115/122bpm 56cal 9.8/10.45kmph 2) 1km - 6:10(6:10/km) 123/129bpm 63cal 9.73/10.55kmph 3) 1km - 6:01(6:01/km) 126/130bpm 63cal 9.96/10.25kmph 4) 1km - 6:18(6:18/km) 125/132bpm 62cal 9.52/10.01kmph 5) 1km - 6:16(6:16/km) 126/131bpm 61cal 9.56/10.08kmph 6) 1km - 6:25(6:25/km) 128/131bpm 64cal 9.35/9.98kmph 7) 1km - 6:13(6:13/km) 128/131bpm 62cal 9.65/10.18kmph 8) 1km - 6:19(6:19/km) 128/131bpm 61cal 9.51/10.01kmph 9) 1km - 6:13(6:13/km) 129/132bpm 60cal 9.66/10.01kmph 10) 1km - 6:19(6:19/km) 129/133bpm 59cal 9.49/9.98kmph 11) 0.11km - 36(5:41/km) 133/134bpm 6cal 10.56/9.81kmph Add a comment |
13.9mi,
2:21:12 Running - Long Run
Split Summary
=== 1) 1km - 6:21(6:21/km) 120/128bpm 63cal 9.46/10.95kmph 2) 1km - 6:10(6:10/km) 129/133bpm 68cal 9.73/10.58kmph 3) 1km - 6:38(6:38/km) 127/134bpm 69cal 9.05/10.18kmph 4) 1km - 6:43(6:43/km) 130/134bpm 72cal 8.92/10.52kmph 5) 1km - 6:04(6:04/km) 133/136bpm 67cal 9.89/10.38kmph 6) 1km - 6:17(6:17/km) 133/141bpm 68cal 9.56/10.28kmph 7) 1km - 6:04(6:04/km) 138/141bpm 71cal 9.88/10.35kmph 8) 1km - 6:21(6:21/km) 134/141bpm 66cal 9.46/10.41kmph 9) 1km - 6:04(6:04/km) 139/141bpm 70cal 9.89/10.25kmph 10) 1km - 6:11(6:11/km) 139/143bpm 71cal 9.71/10.08kmph 11) 1km - 6:07(6:07/km) 140/143bpm 70cal 9.82/10.38kmph 12) 1km - 6:45(6:45/km) 130/141bpm 55cal 8.88/10.01kmph 13) 1km - 6:16(6:16/km) 131/137bpm 50cal 9.57/10.08kmph 14) 1km - 6:02(6:02/km) 137/142bpm 65cal 9.95/10.14kmph 15) 1km - 6:26(6:26/km) 135/143bpm 61cal 9.32/10.35kmph 16) 1km - 6:18(6:18/km) 134/139bpm 54cal 9.53/11.12kmph 17) 1km - 6:11(6:11/km) 137/142bpm 59cal 9.71/10.35kmph 18) 1km - 6:35(6:35/km) 135/140bpm 57cal 9.12/10.04kmph 19) 1km - 6:31(6:31/km) 137/143bpm 61cal 9.21/10.65kmph 20) 1km - 6:19(6:19/km) 138/151bpm 59cal 9.5/11.02kmph 21) 1km - 6:31(6:31/km) 139/144bpm 66cal 9.22/10.01kmph 22) 1km - 6:37(6:37/km) 141/147bpm 70cal 9.07/11.08kmph 23) 0.29km - 1:43(5:55/km) 145/147bpm 20cal 10.13/10.88kmph Add a comment |
6.2mi,
1:03:02 Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 111/122bpm 56cal 9.42/10.11kmph 2) 1km - 6:28(6:28/km) 121/127bpm 64cal 9.29/9.77kmph 3) 1km - 6:16(6:16/km) 124/128bpm 63cal 9.57/10.18kmph 4) 1km - 6:17(6:17/km) 122/129bpm 59cal 9.54/10.18kmph 5) 1km - 6:17(6:17/km) 127/132bpm 64cal 9.54/9.74kmph 6) 1km - 6:20(6:20/km) 128/132bpm 64cal 9.48/10.08kmph 7) 1km - 6:19(6:19/km) 129/132bpm 63cal 9.51/9.98kmph 8) 1km - 6:15(6:15/km) 130/133bpm 63cal 9.59/9.98kmph 9) 1km - 6:07(6:07/km) 131/136bpm 61cal 9.82/10.41kmph 10) 1km - 6:19(6:19/km) 129/136bpm 59cal 9.5/10.35kmph 11) 0.01km - 2(4:04/km) 136/136bpm 14.76/9.37kmph Add a comment |
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
|
7.5mi,
1:14:52 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 117/139bpm 59cal 9.56/10.52kmph 2) 1km - 6:12(6:12/km) 123/127bpm 63cal 9.67/10.31kmph 3) 1km - 6:14(6:14/km) 123/128bpm 62cal 9.63/10.04kmph 4) 1km - 6:13(6:13/km) 126/130bpm 63cal 9.66/10.11kmph 5) 1km - 6:10(6:10/km) 127/130bpm 62cal 9.74/10.21kmph 6) 1km - 6:20(6:20/km) 126/130bpm 61cal 9.47/9.98kmph 7) 1km - 6:01(6:01/km) 127/130bpm 57cal 9.96/10.45kmph 8) 1km - 6:15(6:15/km) 126/129bpm 57cal 9.6/10.21kmph 9) 1km - 6:20(6:20/km) 122/127bpm 48cal 9.47/10.08kmph 10) 1km - 6:10(6:10/km) 127/129bpm 55cal 9.72/10.28kmph 11) 1km - 6:16(6:16/km) 128/131bpm 58cal 9.58/10.25kmph 12) 1km - 6:21(6:21/km) 125/132bpm 50cal 9.44/10.35kmph 13) 0.01km - 2(4:32/km) 126/126bpm 13.22/9.74kmph Add a comment |
9.3mi,
1:34:24 Running - General
Split Summary
=== 1) 1km - 6:27(6:27/km) 116/125bpm 60cal 9.3/10.58kmph 2) 1km - 6:40(6:40/km) 124/134bpm 69cal 9.01/10.95kmph 3) 1km - 6:23(6:23/km) 122/130bpm 62cal 9.4/10.48kmph 4) 1km - 7:18(7:18/km) 119/130bpm 62cal 8.22/12.46kmph 5) 1km - 5:41(5:41/km) 129/133bpm 60cal 10.56/11.12kmph 6) 1km - 5:59(5:59/km) 128/135bpm 61cal 10.03/10.71kmph 7) 1km - 6:18(6:18/km) 130/140bpm 64cal 9.53/10.85kmph 8) 1km - 6:11(6:11/km) 134/138bpm 68cal 9.71/10.71kmph 9) 1km - 6:16(6:16/km) 131/140bpm 61cal 9.57/10.45kmph 10) 1km - 6:13(6:13/km) 130/137bpm 60cal 9.64/10.21kmph 11) 1km - 6:29(6:29/km) 130/136bpm 60cal 9.26/10.48kmph 12) 1km - 6:15(6:15/km) 131/137bpm 59cal 9.61/11.35kmph 13) 1km - 5:25(5:25/km) 134/145bpm 54cal 11.07/13.1kmph 14) 1km - 6:26(6:26/km) 134/142bpm 63cal 9.32/11.89kmph 15) 1km - 6:21(6:21/km) 136/144bpm 68cal 9.44/11.49kmph 16) 0.01km - 2(4:38/km) 139/139bpm 12.97/9.27kmph Add a comment |
7.5mi,
1:14:24 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 117/126bpm 60cal 9.49/10.45kmph 2) 1km - 6:10(6:10/km) 124/127bpm 64cal 9.73/10.25kmph 3) 1km - 6:14(6:14/km) 124/128bpm 62cal 9.62/10.08kmph 4) 1km - 6:15(6:15/km) 122/128bpm 58cal 9.59/10.25kmph 5) 1km - 6:13(6:13/km) 125/130bpm 61cal 9.66/10.41kmph 6) 1km - 6:03(6:03/km) 129/133bpm 63cal 9.93/10.31kmph 7) 1km - 6:10(6:10/km) 128/132bpm 62cal 9.73/10.25kmph 8) 1km - 6:11(6:11/km) 130/134bpm 63cal 9.69/10.41kmph 9) 1km - 6:12(6:12/km) 130/135bpm 61cal 9.67/10.35kmph 10) 1km - 6:14(6:14/km) 132/136bpm 63cal 9.62/10.21kmph 11) 1km - 6:09(6:09/km) 131/133bpm 59cal 9.76/10.25kmph 12) 1km - 6:11(6:11/km) 131/134bpm 59cal 9.7/10.31kmph 13) 0.01km - 2(5:16/km) 132/132bpm 11.4/10.08kmph Add a comment |
9.3mi,
1:32:53 Running - General
Split Summary
=== 1) 1km - 6:57(6:57/km) 111/161bpm 60cal 8.63/10.14kmph 2) 1km - 6:15(6:15/km) 121/156bpm 62cal 9.59/11.05kmph 3) 1km - 6:14(6:14/km) 123/129bpm 62cal 9.63/11.96kmph 4) 1km - 6:17(6:17/km) 126/144bpm 63cal 9.54/11.29kmph 5) 1km - 5:34(5:34/km) 131/138bpm 61cal 10.79/11.29kmph 6) 1km - 5:58(5:58/km) 137/144bpm 69cal 10.05/10.92kmph 7) 1km - 6:23(6:23/km) 138/147bpm 72cal 9.4/49.14kmph 8) 1km - 6:07(6:07/km) 134/152bpm 61cal 9.81/11.19kmph 9) 1km - 6:13(6:13/km) 125/135bpm 53cal 9.65/10.85kmph 10) 1km - 6:21(6:21/km) 131/140bpm 60cal 9.46/10.28kmph 11) 1km - 6:19(6:19/km) 138/142bpm 72cal 9.51/11.19kmph 12) 1km - 6:15(6:15/km) 132/149bpm 58cal 9.61/10.75kmph 13) 1km - 5:32(5:32/km) 136/145bpm 59cal 10.84/14.08kmph 14) 1km - 6:14(6:14/km) 133/152bpm 57cal 9.63/12.56kmph 15) 1km - 6:11(6:11/km) 145/158bpm 75cal 9.71/12.19kmph 16) 0.01km - 4(4:31/km) 148/149bpm 13.27/10.48kmph Add a comment |
4.7mi,
48:00 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 112/129bpm 56cal 9.4/10.31kmph 2) 1km - 6:25(6:25/km) 123/128bpm 66cal 9.34/10.01kmph 3) 1km - 6:20(6:20/km) 126/130bpm 66cal 9.48/9.98kmph 4) 1km - 6:21(6:21/km) 128/132bpm 67cal 9.45/10.04kmph 5) 1km - 6:29(6:29/km) 128/134bpm 65cal 9.27/9.71kmph 6) 1km - 6:22(6:22/km) 129/134bpm 65cal 9.42/9.91kmph 7) 1km - 6:24(6:24/km) 133/139bpm 69cal 9.39/9.77kmph 8) 0.51km - 3:17(6:30/km) 128/134bpm 30cal 9.22/9.47kmph Add a comment |
6.2mi,
1:01:44 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 113/128bpm 54cal 9.78/10.75kmph 2) 1km - 6:01(6:01/km) 125/128bpm 63cal 9.98/10.25kmph 3) 1km - 6:18(6:18/km) 126/129bpm 66cal 9.53/10.11kmph 4) 1km - 6:05(6:05/km) 125/130bpm 60cal 9.85/10.21kmph 5) 1km - 6:18(6:18/km) 130/133bpm 66cal 9.52/9.87kmph 6) 1km - 6:11(6:11/km) 134/138bpm 68cal 9.7/9.87kmph 7) 1km - 6:11(6:11/km) 132/138bpm 64cal 9.7/10.25kmph 8) 1km - 6:14(6:14/km) 134/141bpm 67cal 9.62/10.08kmph 9) 1km - 6:10(6:10/km) 136/140bpm 68cal 9.74/10.14kmph 10) 1km - 6:07(6:07/km) 137/142bpm 68cal 9.82/10.31kmph 11) 0km - 1(5:12/km) 138/138bpm 11.55/10.31kmph Add a comment |
13.7mi,
2:18:04 Running - Long Run
Split Summary
=== 1) 1km - 6:19(6:19/km) 121/129bpm 63cal 9.5/10.78kmph 2) 1km - 6:01(6:01/km) 131/134bpm 67cal 9.99/10.88kmph 3) 1km - 6:39(6:39/km) 131/135bpm 74cal 9.01/10.52kmph 4) 1km - 6:22(6:22/km) 128/136bpm 66cal 9.41/12.73kmph 5) 1km - 6:10(6:10/km) 133/138bpm 67cal 9.73/10.52kmph 6) 1km - 6:23(6:23/km) 134/139bpm 70cal 9.39/10.28kmph 7) 1km - 6:02(6:02/km) 138/141bpm 69cal 9.96/10.38kmph 8) 1km - 6:10(6:10/km) 134/140bpm 65cal 9.73/10.75kmph 9) 1km - 6:00(6:00/km) 138/140bpm 68cal 9.99/10.38kmph 10) 1km - 6:05(6:05/km) 141/144bpm 71cal 9.86/10.14kmph 11) 1km - 5:53(5:53/km) 144/148bpm 70cal 10.21/10.71kmph 12) 1km - 6:25(6:25/km) 136/147bpm 63cal 9.36/10.58kmph 13) 1km - 6:14(6:14/km) 143/145bpm 73cal 9.62/10.28kmph 14) 1km - 6:06(6:06/km) 143/145bpm 71cal 9.82/10.35kmph 15) 1km - 6:17(6:17/km) 144/146bpm 73cal 9.54/10.28kmph 16) 1km - 6:11(6:11/km) 143/146bpm 70cal 9.7/11.69kmph 17) 1km - 6:36(6:36/km) 141/146bpm 68cal 9.09/10.21kmph 18) 1km - 6:23(6:23/km) 140/144bpm 64cal 9.41/10.71kmph 19) 1km - 6:27(6:27/km) 144/149bpm 71cal 9.29/10.45kmph 20) 1km - 6:33(6:33/km) 138/148bpm 55cal 9.16/10.35kmph 21) 1km - 6:15(6:15/km) 147/151bpm 74cal 9.61/11.02kmph 22) 1km - 6:30(6:30/km) 149/153bpm 79cal 9.24/10.92kmph 23) 0.01km - 2(4:17/km) 152/152bpm 14/10.14kmph Add a comment |
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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6.7mi,
1:07:38 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 119/128bpm 60cal 9.71/10.68kmph 2) 1km - 6:09(6:09/km) 127/130bpm 66cal 9.76/10.45kmph 3) 1km - 6:16(6:16/km) 129/132bpm 67cal 9.58/10.08kmph 4) 1km - 6:10(6:10/km) 128/133bpm 63cal 9.72/10.14kmph 5) 1km - 6:12(6:12/km) 129/133bpm 64cal 9.69/10.31kmph 6) 1km - 6:23(6:23/km) 131/134bpm 67cal 9.4/9.84kmph 7) 1km - 6:16(6:16/km) 132/135bpm 66cal 9.58/9.98kmph 8) 1km - 6:14(6:14/km) 129/135bpm 60cal 9.62/10.38kmph 9) 1km - 6:25(6:25/km) 135/138bpm 70cal 9.36/9.98kmph 10) 1km - 6:18(6:18/km) 135/138bpm 67cal 9.52/9.87kmph 11) 0.81km - 5:05(6:17/km) 133/140bpm 50cal 9.55/9.98kmph Add a comment |
7.5mi,
1:15:09 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 117/125bpm 58cal 9.68/12.73kmph 2) 1km - 6:12(6:12/km) 125/130bpm 64cal 9.68/10.58kmph 3) 1km - 6:24(6:24/km) 124/130bpm 63cal 9.38/9.98kmph 4) 1km - 6:13(6:13/km) 126/130bpm 63cal 9.66/10.45kmph 5) 1km - 6:10(6:10/km) 131/135bpm 66cal 9.73/10.52kmph 6) 1km - 6:16(6:16/km) 132/136bpm 68cal 9.57/10.48kmph 7) 1km - 6:35(6:35/km) 129/134bpm 65cal 9.11/10.14kmph 8) 1km - 6:15(6:15/km) 128/133bpm 58cal 9.59/9.98kmph 9) 1km - 6:14(6:14/km) 130/135bpm 60cal 9.62/9.84kmph 10) 1km - 6:01(6:01/km) 132/136bpm 61cal 9.98/10.65kmph 11) 1km - 6:15(6:15/km) 133/137bpm 64cal 9.6/10.01kmph 12) 1km - 6:20(6:20/km) 133/137bpm 63cal 9.47/9.94kmph 13) 0.01km - 2(5:04/km) 136/136bpm 11.84/9.81kmph Add a comment |
9.3mi,
1:32:56 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 119/128bpm 68cal 8.66/9.87kmph 2) 1km - 6:00(6:00/km) 130/135bpm 66cal 10.01/11.02kmph 3) 1km - 5:55(5:55/km) 131/136bpm 65cal 10.13/11.46kmph 4) 1km - 6:02(6:02/km) 127/139bpm 60cal 9.94/10.65kmph 5) 1km - 6:17(6:17/km) 129/133bpm 66cal 9.54/12.16kmph 6) 1km - 5:59(5:59/km) 133/137bpm 66cal 10.03/11.08kmph 7) 1km - 6:20(6:20/km) 129/138bpm 60cal 9.48/10.75kmph 8) 1km - 6:16(6:16/km) 131/136bpm 63cal 9.57/11.32kmph 9) 1km - 6:13(6:13/km) 127/136bpm 53cal 9.65/10.35kmph 10) 1km - 6:14(6:14/km) 131/135bpm 61cal 9.63/10.28kmph 11) 1km - 6:18(6:18/km) 133/138bpm 64cal 9.51/10.61kmph 12) 1km - 6:08(6:08/km) 129/136bpm 53cal 9.77/11.05kmph 13) 1km - 6:08(6:08/km) 139/145bpm 69cal 9.78/11.76kmph 14) 1km - 5:55(5:55/km) 140/146bpm 64cal 10.14/14.24kmph 15) 1km - 6:13(6:13/km) 141/148bpm 70cal 9.66/11.56kmph Add a comment |
6.2mi,
1:03:30 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 116/146bpm 59cal 9.35/10.14kmph 2) 1km - 6:19(6:19/km) 122/125bpm 62cal 9.5/9.98kmph 3) 1km - 6:20(6:20/km) 122/125bpm 61cal 9.47/10.01kmph 4) 1km - 6:21(6:21/km) 123/126bpm 60cal 9.46/9.94kmph 5) 1km - 6:20(6:20/km) 123/126bpm 58cal 9.48/9.91kmph 6) 1km - 6:29(6:29/km) 123/137bpm 58cal 9.27/9.77kmph 7) 1km - 6:19(6:19/km) 124/129bpm 57cal 9.49/10.04kmph 8) 1km - 6:16(6:16/km) 122/129bpm 51cal 9.58/10.25kmph 9) 1km - 6:24(6:24/km) 124/127bpm 53cal 9.38/10.01kmph 10) 1km - 6:16(6:16/km) 126/130bpm 54cal 9.58/10.31kmph 11) 0.01km - 3(5:23/km) 126/127bpm 11.14/9.74kmph Add a comment |
7.5mi,
1:13:35 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 114/124bpm 56cal 9.66/10.45kmph 2) 1km - 6:08(6:08/km) 123/126bpm 62cal 9.77/10.25kmph 3) 1km - 6:18(6:18/km) 123/126bpm 62cal 9.53/10.11kmph 4) 1km - 6:08(6:08/km) 125/129bpm 61cal 9.78/10.41kmph 5) 1km - 6:03(6:03/km) 128/131bpm 62cal 9.93/10.31kmph 6) 1km - 6:10(6:10/km) 128/133bpm 62cal 9.74/10.18kmph 7) 1km - 6:10(6:10/km) 124/132bpm 54cal 9.72/10.38kmph 8) 1km - 6:03(6:03/km) 132/135bpm 64cal 9.92/10.58kmph 9) 1km - 6:06(6:06/km) 132/138bpm 62cal 9.84/10.41kmph 10) 1km - 6:02(6:02/km) 135/139bpm 66cal 9.96/10.35kmph 11) 1km - 6:10(6:10/km) 134/138bpm 65cal 9.74/10.25kmph 12) 1km - 6:04(6:04/km) 135/138bpm 65cal 9.89/10.14kmph 13) 0.01km - 2(5:05/km) 137/137bpm 11.78/9.67kmph Add a comment |
13.7mi,
2:17:24 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 115/124bpm 61cal 9.04/11.52kmph 2) 1km - 6:08(6:08/km) 123/127bpm 63cal 9.78/10.45kmph 3) 1km - 6:29(6:29/km) 120/127bpm 61cal 9.26/10.71kmph 4) 1km - 6:29(6:29/km) 122/128bpm 61cal 9.24/10.31kmph 5) 1km - 6:05(6:05/km) 128/135bpm 64cal 9.87/10.65kmph 6) 1km - 6:19(6:19/km) 129/136bpm 66cal 9.51/10.31kmph 7) 1km - 6:01(6:01/km) 134/137bpm 67cal 9.99/10.25kmph 8) 1km - 6:15(6:15/km) 134/138bpm 69cal 9.59/10.21kmph 9) 1km - 5:58(5:58/km) 137/140bpm 68cal 10.06/10.28kmph 10) 1km - 6:05(6:05/km) 137/140bpm 69cal 9.87/10.18kmph 11) 1km - 5:53(5:53/km) 139/142bpm 67cal 10.21/10.48kmph 12) 1km - 6:41(6:41/km) 124/142bpm 41cal 8.97/10.38kmph 13) 1km - 6:12(6:12/km) 131/136bpm 55cal 9.68/10.18kmph 14) 1km - 6:03(6:03/km) 136/139bpm 64cal 9.91/10.25kmph 15) 1km - 6:16(6:16/km) 139/142bpm 70cal 9.57/10.41kmph 16) 1km - 5:54(5:54/km) 141/145bpm 68cal 10.16/10.48kmph 17) 1km - 6:17(6:17/km) 140/147bpm 66cal 9.54/10.25kmph 18) 1km - 6:12(6:12/km) 132/141bpm 46cal 9.69/10.92kmph 19) 1km - 6:16(6:16/km) 140/147bpm 66cal 9.56/10.68kmph 20) 1km - 6:29(6:29/km) 136/148bpm 55cal 9.26/10.48kmph 21) 1km - 6:12(6:12/km) 144/149bpm 71cal 9.68/10.48kmph 22) 1km - 6:30(6:30/km) 147/151bpm 79cal 9.23/11.19kmph 23) 0.01km - 3(4:29/km) 146/146bpm 13.38/9.41kmph Add a comment |
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