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cdnhawk65 M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
8143
About Me
Used to be fast 35min 10km and 3hr marathon. Now a 50 old guy just trying to keep from getting fat.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2019 | 163 | 150 | 199 | 191 | 175 | 180 | 204 | 190 | 198 | 215 | 224 | 242 | 2332 |
| 2018 | 171 | 172 | 174 | 178 | 177 | 171 | 143 | 146 | 188 | 172 | 177 | 173 | 2042 |
| 2017 | 147 | 154 | 171 | 109 | 142 | 180 | 177 | 159 | 192 | 181 | 89 | 139 | 1841 |
| 2016 | 119 | 143 | 146 | 139 | 140 | 144 | 140 | 155 | 168 | 168 | 174 | 141 | 1777 |
|
Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
|
|
4.5mi,
43:46 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 113/133bpm 57cal 9.93/10.52kmph 2) 1km - 6:22(6:22/km) 118/121bpm 64cal 9.43/10.28kmph 3) 1km - 6:00(6:00/km) 121/124bpm 61cal 10/10.52kmph 4) 1km - 6:02(6:02/km) 120/126bpm 58cal 9.94/10.88kmph 5) 1km - 6:07(6:07/km) 118/121bpm 53cal 9.8/10.88kmph 6) 1km - 6:03(6:03/km) 120/124bpm 55cal 9.92/10.41kmph 7) 1km - 5:54(5:54/km) 123/127bpm 56cal 10.18/10.58kmph 8) 0.21km - 1:16(6:10/km) 126/130bpm 12cal 9.73/10.38kmph  Add a comment
6.2mi,
57:46Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 116/125bpm 58cal 10.15/11.52kmph 2) 1km - 5:48(5:48/km) 124/128bpm 63cal 10.35/11.35kmph 3) 1km - 5:43(5:43/km) 125/133bpm 62cal 10.51/10.78kmph 4) 1km - 5:31(5:31/km) 129/133bpm 62cal 10.89/12.16kmph 5) 1km - 5:30(5:30/km) 131/136bpm 63cal 10.92/11.42kmph 6) 1km - 5:55(5:55/km) 126/132bpm 61cal 10.13/11.19kmph 7) 1km - 5:41(5:41/km) 130/133bpm 62cal 10.54/11.05kmph 8) 1km - 5:40(5:40/km) 130/135bpm 60cal 10.59/11.05kmph 9) 1km - 6:03(6:03/km) 125/130bpm 54cal 9.92/10.41kmph 10) 1km - 6:00(6:00/km) 120/128bpm 41cal 10/10.85kmph 11) 0.01km - 1(3:09/km) 122/122bpm 19.03/10.31kmph Add a comment |
5.6mi,
52:54 Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 142/160bpm 76cal 10.15/10.75kmph 2) 1km - 5:59(5:59/km) 124/134bpm 64cal 10.03/11.02kmph 3) 1km - 5:52(5:52/km) 121/126bpm 57cal 10.22/11.52kmph 4) 1km - 5:46(5:46/km) 126/131bpm 61cal 10.39/10.78kmph 5) 1km - 5:50(5:50/km) 130/134bpm 66cal 10.28/10.88kmph 6) 1km - 6:02(6:02/km) 131/135bpm 68cal 9.95/10.52kmph 7) 1km - 5:59(5:59/km) 132/135bpm 68cal 10.03/10.65kmph 8) 1km - 5:45(5:45/km) 135/137bpm 67cal 10.44/10.68kmph 9) 1km - 5:45(5:45/km) 131/138bpm 60cal 10.44/11.05kmph 10) 0.01km - 2(4:16/km) 138/138bpm 14.04/10.98kmph Add a comment |
13.1mi,
2:10:18 Running - Long Run
Split Summary
=== 1) 1km - 6:11(6:11/km) 112/128bpm 58cal 9.71/10.14kmph 2) 1km - 6:22(6:22/km) 116/120bpm 62cal 9.42/10.08kmph 3) 1km - 6:07(6:07/km) 113/119bpm 52cal 9.8/10.55kmph 4) 1km - 6:02(6:02/km) 116/119bpm 53cal 9.94/10.18kmph 5) 1km - 5:59(5:59/km) 118/125bpm 53cal 10.03/10.41kmph 6) 1km - 5:59(5:59/km) 119/122bpm 53cal 10.03/10.48kmph 7) 1km - 6:12(6:12/km) 119/122bpm 53cal 9.67/10.45kmph 8) 1km - 6:12(6:12/km) 117/121bpm 47cal 9.68/10.28kmph 9) 1km - 6:03(6:03/km) 118/121bpm 48cal 9.92/10.38kmph 10) 1km - 6:18(6:18/km) 118/122bpm 47cal 9.53/10.28kmph 11) 1km - 6:04(6:04/km) 119/122bpm 45cal 9.88/10.31kmph 12) 1km - 6:12(6:12/km) 118/123bpm 43cal 9.68/10.35kmph 13) 1km - 6:14(6:14/km) 118/123bpm 43cal 9.63/10.21kmph 14) 1km - 6:23(6:23/km) 119/123bpm 45cal 9.39/9.98kmph 15) 1km - 6:11(6:11/km) 123/128bpm 52cal 9.72/10.11kmph 16) 1km - 6:21(6:21/km) 119/128bpm 43cal 9.44/10.61kmph 17) 1km - 6:24(6:24/km) 121/125bpm 46cal 9.38/10.04kmph 18) 1km - 6:21(6:21/km) 124/129bpm 53cal 9.44/9.91kmph 19) 1km - 6:26(6:26/km) 124/130bpm 53cal 9.32/9.81kmph 20) 1km - 6:10(6:10/km) 128/134bpm 59cal 9.73/10.01kmph 21) 1km - 6:04(6:04/km) 131/135bpm 62cal 9.89/10.41kmph Add a comment |
6.3mi,
1:01:47 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 108/120bpm 48cal 10.68/40.47kmph 2) 1km - 6:01(6:01/km) 115/120bpm 57cal 9.96/10.35kmph 3) 1km - 6:08(6:08/km) 115/121bpm 55cal 9.77/10.28kmph 4) 1km - 6:08(6:08/km) 114/120bpm 51cal 9.78/10.75kmph 5) 1km - 5:57(5:57/km) 115/120bpm 49cal 10.08/10.52kmph 6) 1km - 6:11(6:11/km) 116/120bpm 50cal 9.69/10.48kmph 7) 1km - 6:07(6:07/km) 117/120bpm 49cal 9.82/10.52kmph 8) 1km - 6:08(6:08/km) 117/121bpm 49cal 9.79/10.38kmph 9) 1km - 6:09(6:09/km) 118/121bpm 48cal 9.76/10.31kmph 10) 1km - 6:07(6:07/km) 117/120bpm 44cal 9.82/10.18kmph 11) 0.21km - 1:13(5:47/km) 117/118bpm 8cal 10.36/10.95kmph Add a comment |
5.2mi,
51:36 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 110/119bpm 55cal 9.67/10.45kmph 2) 1km - 6:10(6:10/km) 115/119bpm 58cal 9.72/10.52kmph 3) 1km - 6:02(6:02/km) 117/119bpm 56cal 9.95/10.28kmph 4) 1km - 6:18(6:18/km) 117/120bpm 56cal 9.52/10.18kmph 5) 1km - 6:08(6:08/km) 118/125bpm 54cal 9.78/10.11kmph 6) 1km - 6:12(6:12/km) 119/124bpm 55cal 9.67/10.45kmph 7) 1km - 6:07(6:07/km) 116/122bpm 45cal 9.82/10.35kmph 8) 1km - 5:56(5:56/km) 120/125bpm 50cal 10.12/10.52kmph 9) 0.4km - 2:31(6:15/km) 114/126bpm 17cal 9.59/10.78kmph Add a comment |
6.2mi,
1:01:45 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 113/137bpm 48cal 11.7/13.67kmph 2) 1km - 6:24(6:24/km) 118/122bpm 63cal 9.37/13.91kmph 3) 1km - 6:35(6:35/km) 108/116bpm 47cal 9.12/9.57kmph 4) 1km - 6:23(6:23/km) 112/117bpm 51cal 9.39/9.91kmph 5) 1km - 6:26(6:26/km) 112/119bpm 48cal 9.32/10.31kmph 6) 1km - 6:24(6:24/km) 113/118bpm 46cal 9.37/9.67kmph 7) 1km - 6:10(6:10/km) 116/121bpm 49cal 9.72/10.58kmph 8) 1km - 6:08(6:08/km) 115/123bpm 45cal 9.78/10.38kmph 9) 1km - 6:03(6:03/km) 119/124bpm 49cal 9.93/10.35kmph 10) 1km - 6:00(6:00/km) 120/123bpm 49cal 9.99/11.05kmph 11) 0.01km - 3(5:44/km) 122/122bpm 10.48/10.25kmph Add a comment |
6.8mi,
1:06:54 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 114/125bpm 58cal 9.9/10.55kmph 2) 1km - 6:10(6:10/km) 119/123bpm 63cal 9.73/10.55kmph 3) 1km - 6:06(6:06/km) 118/121bpm 58cal 9.82/10.38kmph 4) 1km - 6:11(6:11/km) 114/119bpm 51cal 9.71/10.68kmph 5) 1km - 6:11(6:11/km) 116/122bpm 50cal 9.71/10.65kmph 6) 1km - 6:11(6:11/km) 119/123bpm 54cal 9.69/10.18kmph 7) 1km - 6:04(6:04/km) 122/124bpm 56cal 9.89/10.21kmph 8) 1km - 5:58(5:58/km) 120/125bpm 50cal 10.07/10.52kmph 9) 1km - 6:03(6:03/km) 121/124bpm 51cal 9.92/10.45kmph 10) 1km - 5:59(5:59/km) 121/126bpm 50cal 10.03/10.71kmph 11) 1km - 5:56(5:56/km) 123/128bpm 51cal 10.12/10.68kmph 12) 0.01km - 2(3:42/km) 126/126bpm 16.23/10.14kmph Add a comment |
|
Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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|
6.2mi,
1:02:19 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 111/119bpm 59cal 9.4/10.41kmph 2) 1km - 6:08(6:08/km) 116/118bpm 60cal 9.77/10.18kmph 3) 1km - 6:06(6:06/km) 117/122bpm 58cal 9.84/10.68kmph 4) 1km - 6:13(6:13/km) 115/119bpm 53cal 9.66/10.68kmph 5) 1km - 6:08(6:08/km) 115/119bpm 50cal 9.78/10.25kmph 6) 1km - 6:15(6:15/km) 116/120bpm 51cal 9.6/10.45kmph 7) 1km - 6:19(6:19/km) 114/118bpm 46cal 9.49/10.21kmph 8) 1km - 6:16(6:16/km) 115/118bpm 45cal 9.57/9.91kmph 9) 1km - 6:20(6:20/km) 114/119bpm 43cal 9.48/10.04kmph 10) 1km - 6:09(6:09/km) 115/120bpm 43cal 9.76/10.98kmph 11) 0.01km - 2(4:46/km) 117/117bpm 12.58/10.28kmph Add a comment |
3.7mi,
34:13 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 120/132bpm 61cal 10.44/10.81kmph 2) 1km - 5:44(5:44/km) 124/131bpm 64cal 10.45/11.35kmph 3) 1km - 5:38(5:38/km) 128/132bpm 65cal 10.65/10.88kmph 4) 1km - 5:42(5:42/km) 130/136bpm 66cal 10.51/10.65kmph 5) 1km - 5:45(5:45/km) 130/134bpm 66cal 10.43/10.85kmph 6) 1km - 5:35(5:35/km) 134/139bpm 67cal 10.74/11.08kmph 7) 0.01km - 2(4:36/km) 138/138bpm 13.05/10.85kmph Add a comment |
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|
31.6mi,
5:32:54 Running - Race
Split Summary
=== 1) 1km - 5:37(5:37/km) 135/142bpm 70cal 10.68/11.66kmph 2) 1km - 5:47(5:47/km) 136/140bpm 74cal 10.38/10.71kmph 3) 1km - 6:01(6:01/km) 130/135bpm 71cal 9.98/10.14kmph 4) 1km - 6:01(6:01/km) 129/133bpm 69cal 9.96/10.21kmph 5) 1km - 6:04(6:04/km) 131/136bpm 71cal 9.89/10.31kmph 6) 1km - 6:13(6:13/km) 130/133bpm 70cal 9.65/9.94kmph 7) 1km - 6:14(6:14/km) 127/131bpm 63cal 9.64/10.04kmph 8) 1km - 6:19(6:19/km) 128/132bpm 63cal 9.49/9.94kmph 9) 1km - 6:07(6:07/km) 129/132bpm 63cal 9.81/10.11kmph 10) 1km - 6:10(6:10/km) 129/133bpm 62cal 9.72/10.08kmph 11) 1km - 6:25(6:25/km) 127/132bpm 59cal 9.35/9.81kmph 12) 1km - 6:25(6:25/km) 127/130bpm 58cal 9.34/9.67kmph 13) 1km - 6:17(6:17/km) 128/131bpm 57cal 9.55/10.14kmph 14) 1km - 6:22(6:22/km) 130/134bpm 62cal 9.42/9.74kmph 15) 1km - 6:25(6:25/km) 129/135bpm 56cal 9.35/10.14kmph 16) 1km - 6:28(6:28/km) 129/132bpm 53cal 9.28/9.81kmph 17) 1km - 6:31(6:31/km) 129/133bpm 50cal 9.21/9.91kmph 18) 1km - 6:31(6:31/km) 130/133bpm 52cal 9.21/9.47kmph 19) 1km - 6:32(6:32/km) 130/138bpm 54cal 9.19/9.84kmph 20) 1km - 6:30(6:30/km) 133/136bpm 61cal 9.24/9.64kmph 21) 1km - 6:39(6:39/km) 131/137bpm 55cal 9.02/10.04kmph 22) 1km - 6:30(6:30/km) 132/136bpm 55cal 9.24/9.67kmph 23) 1km - 6:49(6:49/km) 132/138bpm 57cal 8.8/9.74kmph 24) 1km - 6:30(6:30/km) 134/138bpm 61cal 9.22/10.01kmph 25) 1km - 6:38(6:38/km) 134/138bpm 60cal 9.05/9.87kmph 26) 1km - 6:34(6:34/km) 133/137bpm 55cal 9.13/9.44kmph 27) 1km - 6:43(6:43/km) 134/163bpm 59cal 8.94/9.87kmph 28) 1km - 6:28(6:28/km) 135/140bpm 61cal 9.29/10.04kmph 29) 1km - 6:45(6:45/km) 134/144bpm 58cal 8.89/9.54kmph 30) 1km - 6:33(6:33/km) 137/140bpm 65cal 9.17/9.61kmph 31) 1km - 6:38(6:38/km) 139/142bpm 70cal 9.05/9.94kmph 32) 1km - 6:28(6:28/km) 141/151bpm 74cal 9.28/9.77kmph 33) 1km - 6:42(6:42/km) 139/148bpm 71cal 8.95/9.61kmph 34) 1km - 6:29(6:29/km) 141/148bpm 74cal 9.26/9.51kmph 35) 1km - 6:48(6:48/km) 140/147bpm 74cal 8.83/9.47kmph 36) 1km - 6:42(6:42/km) 142/146bpm 77cal 8.96/9.54kmph 37) 1km - 6:34(6:34/km) 142/149bpm 72cal 9.14/9.57kmph 38) 1km - 6:48(6:48/km) 141/144bpm 73cal 8.82/9.51kmph 39) 1km - 6:42(6:42/km) 143/149bpm 77cal 8.95/9.27kmph 40) 1km - 6:41(6:41/km) 143/151bpm 77cal 8.97/9.67kmph 41) 1km - 6:50(6:50/km) 142/147bpm 75cal 8.77/9.47kmph 42) 1km - 6:50(6:50/km) 142/149bpm 74cal 8.78/9.71kmph 43) 1km - 6:58(6:58/km) 142/146bpm 76cal 8.6/9.1kmph 44) 1km - 6:55(6:55/km) 143/149bpm 79cal 8.67/9.27kmph 45) 1km - 6:56(6:56/km) 141/145bpm 70cal 8.66/9.27kmph 46) 1km - 6:45(6:45/km) 143/148bpm 73cal 8.89/9.84kmph 47) 1km - 7:06(7:06/km) 143/147bpm 77cal 8.44/9.27kmph 48) 1km - 7:11(7:11/km) 142/146bpm 70cal 8.35/9.14kmph 49) 1km - 6:56(6:56/km) 143/147bpm 73cal 8.65/9.17kmph 50) 1km - 6:56(6:56/km) 144/150bpm 75cal 8.65/9.51kmph 51) 0.83km - 5:49(7:01/km) 145/150bpm 67cal 8.55/9.14kmph Add a comment |
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6.2mi,
1:02:43 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 115/125bpm 58cal 9.94/10.61kmph 2) 1km - 6:28(6:28/km) 117/125bpm 61cal 9.28/10.28kmph 3) 1km - 6:21(6:21/km) 114/119bpm 54cal 9.46/9.77kmph 4) 1km - 6:15(6:15/km) 119/125bpm 58cal 9.61/10.58kmph 5) 1km - 6:27(6:27/km) 117/126bpm 54cal 9.31/10.88kmph 6) 1km - 6:14(6:14/km) 121/126bpm 56cal 9.63/9.98kmph 7) 1km - 6:13(6:13/km) 122/126bpm 57cal 9.66/10.48kmph 8) 1km - 6:18(6:18/km) 118/125bpm 48cal 9.53/10.18kmph 9) 1km - 6:07(6:07/km) 123/127bpm 53cal 9.82/10.28kmph 10) 1km - 6:18(6:18/km) 121/130bpm 50cal 9.53/10.95kmph Add a comment |
5.6mi,
53:50 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 118/129bpm 60cal 10.04/10.78kmph 2) 1km - 6:11(6:11/km) 127/130bpm 70cal 9.7/10.31kmph 3) 1km - 6:01(6:01/km) 128/132bpm 67cal 9.98/10.52kmph 4) 1km - 5:58(5:58/km) 128/133bpm 65cal 10.06/10.48kmph 5) 1km - 6:01(6:01/km) 130/135bpm 68cal 9.97/10.41kmph 6) 1km - 6:11(6:11/km) 128/136bpm 63cal 9.72/10.28kmph 7) 1km - 6:01(6:01/km) 134/137bpm 69cal 9.97/10.58kmph 8) 1km - 5:50(5:50/km) 135/138bpm 68cal 10.29/10.61kmph 9) 1km - 5:37(5:37/km) 136/143bpm 65cal 10.67/10.88kmph 10) 0.01km - 2(3:20/km) 140/140bpm 18.02/10.75kmph Add a comment |
|
Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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|
6.2mi,
1:02:54 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 113/125bpm 59cal 9.51/10.55kmph 2) 1km - 6:24(6:24/km) 117/124bpm 61cal 9.38/10.55kmph 3) 1km - 6:17(6:17/km) 117/121bpm 58cal 9.54/9.98kmph 4) 1km - 6:22(6:22/km) 118/121bpm 57cal 9.42/10.14kmph 5) 1km - 6:08(6:08/km) 120/123bpm 56cal 9.79/10.25kmph 6) 1km - 6:13(6:13/km) 121/124bpm 56cal 9.64/10.25kmph 7) 1km - 6:08(6:08/km) 121/125bpm 54cal 9.79/10.35kmph 8) 1km - 6:25(6:25/km) 119/122bpm 50cal 9.34/9.71kmph 9) 1km - 6:20(6:20/km) 120/126bpm 50cal 9.48/10.31kmph 10) 1km - 6:16(6:16/km) 121/127bpm 50cal 9.58/10.38kmph 11) 0.01km - 2(4:24/km) 127/127bpm 13.61/9.77kmph Add a comment |
4.4mi,
41:27 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 118/131bpm 60cal 10.09/10.52kmph 2) 1km - 6:10(6:10/km) 126/132bpm 68cal 9.72/10.58kmph 3) 1km - 5:47(5:47/km) 129/133bpm 66cal 10.37/10.88kmph 4) 1km - 5:52(5:52/km) 130/133bpm 66cal 10.23/10.55kmph 5) 1km - 5:56(5:56/km) 130/138bpm 66cal 10.11/10.52kmph 6) 1km - 6:00(6:00/km) 130/134bpm 66cal 10.01/10.61kmph 7) 1km - 5:44(5:44/km) 133/138bpm 66cal 10.47/10.78kmph Add a comment |
6.8mi,
1:10:08 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 114/121bpm 59cal 9.4/9.87kmph 2) 1km - 6:28(6:28/km) 117/120bpm 61cal 9.28/10.21kmph 3) 1km - 6:12(6:12/km) 117/121bpm 57cal 9.68/10.08kmph 4) 1km - 6:15(6:15/km) 119/122bpm 57cal 9.59/9.84kmph 5) 1km - 6:19(6:19/km) 120/127bpm 57cal 9.49/9.81kmph 6) 1km - 6:11(6:11/km) 120/123bpm 53cal 9.69/10.01kmph 7) 1km - 6:31(6:31/km) 118/122bpm 50cal 9.2/10.18kmph 8) 1km - 6:17(6:17/km) 121/124bpm 53cal 9.54/10.11kmph 9) 1km - 6:43(6:43/km) 120/125bpm 53cal 8.92/9.84kmph 10) 1km - 6:30(6:30/km) 124/128bpm 58cal 9.23/9.87kmph 11) 1km - 6:15(6:15/km) 126/130bpm 58cal 9.59/9.84kmph 12) 0.01km - 2(5:41/km) 124/124bpm 10.55/9.27kmph Add a comment |
8.7mi,
1:26:39 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 108/118bpm 53cal 9.65/10.04kmph 2) 1km - 6:20(6:20/km) 115/119bpm 58cal 9.47/10.11kmph 3) 1km - 6:04(6:04/km) 112/119bpm 49cal 9.88/10.48kmph 4) 1km - 6:03(6:03/km) 117/124bpm 54cal 9.92/10.21kmph 5) 1km - 6:09(6:09/km) 118/124bpm 54cal 9.75/10.08kmph 6) 1km - 6:11(6:11/km) 120/125bpm 55cal 9.69/10.48kmph 7) 1km - 6:10(6:10/km) 118/123bpm 49cal 9.73/10.61kmph 8) 1km - 6:13(6:13/km) 120/127bpm 50cal 9.66/10.58kmph 9) 1km - 6:10(6:10/km) 123/129bpm 55cal 9.73/10.65kmph 10) 1km - 6:19(6:19/km) 125/129bpm 58cal 9.5/10.14kmph 11) 1km - 6:15(6:15/km) 130/134bpm 65cal 9.61/9.94kmph 12) 1km - 6:17(6:17/km) 131/136bpm 66cal 9.54/10.58kmph 13) 1km - 6:06(6:06/km) 132/136bpm 63cal 9.85/10.11kmph 14) 1km - 6:06(6:06/km) 134/140bpm 66cal 9.84/10.35kmph 15) 0.01km - 3(5:00/km) 135/135bpm 12.01/9.84kmph Add a comment |
6.8mi,
1:05:03 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 119/146bpm 60cal 9.8/11.86kmph 2) 1km - 6:00(6:00/km) 127/133bpm 66cal 10.01/10.85kmph 3) 1km - 5:47(5:47/km) 130/135bpm 66cal 10.37/10.68kmph 4) 1km - 6:01(6:01/km) 124/132bpm 58cal 9.97/10.78kmph 5) 1km - 5:53(5:53/km) 132/137bpm 67cal 10.2/10.68kmph 6) 1km - 5:58(5:58/km) 134/138bpm 69cal 10.07/10.68kmph 7) 1km - 6:01(6:01/km) 138/142bpm 71cal 9.99/10.75kmph 8) 1km - 5:56(5:56/km) 134/140bpm 64cal 10.12/10.98kmph 9) 1km - 5:43(5:43/km) 140/145bpm 68cal 10.48/10.85kmph 10) 1km - 5:51(5:51/km) 142/150bpm 71cal 10.27/10.71kmph 11) 1km - 5:47(5:46/km) 142/148bpm 70cal 10.4/10.81kmph Add a comment |
6.2mi,
1:01:50 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 113/136bpm 53cal 10.26/12.29kmph 2) 1km - 6:38(6:38/km) 114/122bpm 59cal 9.04/10.25kmph 3) 1km - 6:15(6:15/km) 110/114bpm 47cal 9.59/10.21kmph 4) 1km - 6:22(6:22/km) 111/117bpm 47cal 9.42/9.98kmph 5) 1km - 6:22(6:22/km) 111/116bpm 45cal 9.43/9.94kmph 6) 1km - 6:12(6:12/km) 116/121bpm 50cal 9.68/10.08kmph 7) 1km - 6:21(6:21/km) 117/124bpm 51cal 9.45/10.61kmph 8) 1km - 6:19(6:19/km) 117/123bpm 48cal 9.51/10.28kmph 9) 1km - 5:56(5:56/km) 120/128bpm 48cal 10.11/10.71kmph 10) 1km - 5:31(5:31/km) 133/137bpm 62cal 10.87/12.12kmph Add a comment |
7.5mi,
1:11:11 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 119/130bpm 60cal 10.07/10.48kmph 2) 1km - 6:06(6:06/km) 128/131bpm 69cal 9.84/10.48kmph 3) 1km - 5:51(5:51/km) 131/136bpm 67cal 10.27/10.78kmph 4) 1km - 5:53(5:53/km) 133/138bpm 67cal 10.2/10.95kmph 5) 1km - 5:52(5:52/km) 134/140bpm 68cal 10.22/10.55kmph 6) 1km - 5:55(5:55/km) 133/137bpm 67cal 10.16/10.75kmph 7) 1km - 5:53(5:53/km) 136/139bpm 68cal 10.21/10.75kmph 8) 1km - 5:51(5:51/km) 138/141bpm 69cal 10.27/10.58kmph 9) 1km - 5:55(5:55/km) 136/140bpm 67cal 10.13/10.58kmph 10) 1km - 6:04(6:04/km) 132/139bpm 60cal 9.88/10.61kmph 11) 1km - 5:55(5:55/km) 134/138bpm 62cal 10.14/10.68kmph 12) 1km - 5:57(5:57/km) 135/140bpm 61cal 10.07/11.02kmph 13) 0.01km - 1(3:54/km) 137/138bpm 15.39/10.45kmph Add a comment |
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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6.2mi,
1:03:20 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 109/122bpm 58cal 8.89/9.64kmph 2) 1km - 6:24(6:24/km) 115/118bpm 58cal 9.37/10.55kmph 3) 1km - 6:23(6:23/km) 116/119bpm 57cal 9.41/9.71kmph 4) 1km - 6:46(6:46/km) 113/119bpm 52cal 8.86/10.21kmph 5) 1km - 6:17(6:17/km) 117/121bpm 53cal 9.56/10.31kmph 6) 1km - 6:17(6:17/km) 118/123bpm 52cal 9.56/10.14kmph 7) 1km - 5:59(5:59/km) 123/126bpm 57cal 10.03/10.52kmph 8) 1km - 6:09(6:09/km) 123/128bpm 56cal 9.76/10.08kmph 9) 1km - 6:13(6:13/km) 124/128bpm 56cal 9.65/10.58kmph 10) 1km - 6:05(6:05/km) 123/128bpm 50cal 9.86/10.48kmph 11) 0.01km - 3(4:05/km) 126/127bpm 14.68/9.74kmph Add a comment |
5mi,
49:47 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 110/119bpm 52cal 10.26/12.5kmph 2) 1km - 6:13(6:13/km) 117/120bpm 60cal 9.64/10.01kmph 3) 1km - 6:10(6:10/km) 115/121bpm 53cal 9.74/10.48kmph 4) 1km - 6:08(6:08/km) 116/120bpm 54cal 9.79/10.28kmph 5) 1km - 6:11(6:11/km) 119/124bpm 56cal 9.7/10.04kmph 6) 1km - 6:16(6:16/km) 119/123bpm 55cal 9.59/10.41kmph 7) 1km - 6:08(6:08/km) 120/123bpm 53cal 9.78/10.18kmph 8) 1km - 6:14(6:14/km) 121/125bpm 53cal 9.63/10.21kmph 9) 0.11km - 37(5:49/km) 119/122bpm 4cal 10.32/10.31kmph Add a comment |
16.1mi,
3:00:25 Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 112/122bpm 61cal 9/10.92kmph 2) 1km - 7:22(7:22/km) 110/120bpm 61cal 8.15/9.67kmph 3) 1km - 6:47(6:47/km) 108/112bpm 50cal 8.84/9.57kmph 4) 1km - 7:41(7:41/km) 108/115bpm 53cal 7.8/10.28kmph 5) 1km - 7:33(7:33/km) 109/122bpm 52cal 7.95/11.02kmph 6) 1km - 6:52(6:52/km) 114/121bpm 53cal 8.74/9.77kmph 7) 1km - 7:40(7:40/km) 91/113bpm 29cal 7.83/12.56kmph 8) 1km - 7:17(7:17/km) 105/117bpm 40cal 8.23/8.94kmph 9) 1km - 7:04(7:04/km) 108/114bpm 43cal 8.5/9.41kmph 10) 1km - 7:00(7:00/km) 110/115bpm 45cal 8.56/10.71kmph 11) 1km - 7:00(7:00/km) 108/114bpm 41cal 8.57/9.51kmph 12) 1km - 6:53(6:53/km) 111/117bpm 43cal 8.73/9.47kmph 13) 1km - 7:07(7:07/km) 111/118bpm 45cal 8.42/9.41kmph 14) 1km - 7:13(7:13/km) 109/116bpm 40cal 8.32/9.27kmph 15) 1km - 7:37(7:37/km) 110/120bpm 44cal 7.87/9.61kmph 16) 1km - 6:35(6:35/km) 115/121bpm 47cal 9.13/9.94kmph 17) 1km - 6:50(6:50/km) 120/125bpm 56cal 8.79/9.51kmph 18) 1km - 6:46(6:46/km) 121/127bpm 57cal 8.86/9.37kmph 19) 1km - 6:33(6:33/km) 124/129bpm 60cal 9.17/9.98kmph 20) 1km - 6:37(6:37/km) 126/131bpm 62cal 9.08/9.98kmph 21) 1km - 7:23(7:23/km) 120/126bpm 50cal 8.13/9.14kmph 22) 1km - 6:56(6:56/km) 122/127bpm 51cal 8.65/9.67kmph 23) 1km - 6:30(6:30/km) 126/132bpm 57cal 9.24/9.81kmph 24) 1km - 6:36(6:36/km) 128/134bpm 62cal 9.08/9.57kmph 25) 1km - 6:21(6:21/km) 132/139bpm 68cal 9.45/9.81kmph 26) 0.88km - 5:33(6:19/km) 135/141bpm 62cal 9.49/9.81kmph Add a comment |
4.7mi,
48:11 Running - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 108/115bpm 55cal 9.02/9.67kmph 2) 1km - 6:19(6:19/km) 115/120bpm 57cal 9.49/9.94kmph 3) 1km - 6:32(6:32/km) 111/118bpm 51cal 9.19/10.14kmph 4) 1km - 6:06(6:06/km) 117/121bpm 52cal 9.85/10.28kmph 5) 1km - 6:13(6:13/km) 118/122bpm 53cal 9.65/10.04kmph 6) 1km - 6:22(6:22/km) 116/124bpm 49cal 9.42/9.81kmph 7) 1km - 6:09(6:09/km) 118/122bpm 49cal 9.76/10.41kmph 8) 0.6km - 3:51(6:24/km) 116/122bpm 27cal 9.37/10.45kmph Add a comment |
6mi,
57:55 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 115/124bpm 56cal 10.05/10.85kmph 2) 1km - 6:08(6:08/km) 122/126bpm 62cal 9.78/10.35kmph 3) 1km - 5:54(5:54/km) 126/130bpm 62cal 10.18/10.58kmph 4) 1km - 5:57(5:57/km) 122/129bpm 56cal 10.08/10.58kmph 5) 1km - 6:00(6:00/km) 125/129bpm 59cal 10/10.61kmph 6) 1km - 5:55(5:55/km) 129/133bpm 62cal 10.15/10.65kmph 7) 1km - 6:03(6:03/km) 131/135bpm 65cal 9.91/10.41kmph 8) 1km - 5:49(5:49/km) 130/133bpm 60cal 10.31/10.61kmph 9) 1km - 6:01(6:01/km) 131/139bpm 62cal 9.96/10.55kmph 10) 0.7km - 4:10(5:54/km) 131/135bpm 42cal 10.17/10.85kmph Add a comment |
6.2mi,
1:06:27 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 107/115bpm 49cal 9.98/30.4kmph 2) 1km - 6:36(6:36/km) 112/137bpm 57cal 9.08/9.91kmph 3) 1km - 6:44(6:44/km) 103/107bpm 43cal 8.9/9.51kmph 4) 1km - 6:41(6:41/km) 105/112bpm 42cal 8.98/9.54kmph 5) 1km - 6:53(6:53/km) 104/110bpm 41cal 8.71/9.51kmph 6) 1km - 6:50(6:50/km) 106/114bpm 42cal 8.78/9.51kmph 7) 1km - 6:26(6:26/km) 111/115bpm 45cal 9.34/10.58kmph 8) 1km - 6:40(6:40/km) 108/114bpm 40cal 8.99/10.01kmph 9) 1km - 6:38(6:38/km) 112/117bpm 44cal 9.05/9.71kmph 10) 1km - 6:54(6:54/km) 117/125bpm 54cal 8.69/10.71kmph 11) 0.01km - 3(3:17/km) 121/121bpm 18.26/7.22kmph Add a comment |
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