cdnhawk65 M50
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
5779
About Me
Used to be fast 35min 10km and 3hr marathon. Now a 50 old guy just trying to keep from getting fat.
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2018 | 171 | 172 | 174 | 178 | 177 | 171 | 143 | 146 | 188 | 172 | 177 | 173 | 2042 |
| 2017 | 147 | 154 | 171 | 109 | 142 | 180 | 177 | 159 | 192 | 181 | 89 | 139 | 1841 |
| 2016 | 119 | 143 | 146 | 139 | 140 | 144 | 140 | 155 | 168 | 168 | 174 | 141 | 1777 |
|
Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
|
|
5.1mi,
49:55 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 120/158bpm 62cal 9.92/11.89kmph 2) 1km - 6:02(6:02/km) 123/130bpm 64cal 9.95/10.41kmph 3) 1km - 6:06(6:06/km) 121/124bpm 61cal 9.84/10.78kmph 4) 1km - 6:08(6:08/km) 124/130bpm 63cal 9.8/10.08kmph 5) 1km - 6:10(6:10/km) 128/131bpm 67cal 9.72/10.25kmph 6) 1km - 6:03(6:03/km) 124/129bpm 57cal 9.92/10.41kmph 7) 1km - 6:05(6:05/km) 127/132bpm 61cal 9.87/10.21kmph 8) 1km - 6:08(6:08/km) 129/132bpm 64cal 9.78/10.28kmph 9) 0.23km - 1:10(5:11/km) 130/131bpm 12cal 11.57/10.92kmph  Add a comment |
5.9mi,
55:39 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 114/129bpm 57cal 9.95/10.58kmph 2) 1km - 6:01(6:01/km) 118/123bpm 59cal 9.97/11.02kmph 3) 1km - 5:52(5:52/km) 118/124bpm 56cal 10.24/10.58kmph 4) 1km - 5:52(5:52/km) 122/126bpm 59cal 10.23/10.61kmph 5) 1km - 5:44(5:44/km) 126/131bpm 60cal 10.45/10.58kmph 6) 1km - 5:55(5:55/km) 128/132bpm 64cal 10.14/10.55kmph 7) 1km - 5:50(5:50/km) 128/133bpm 61cal 10.29/10.48kmph 8) 1km - 5:49(5:49/km) 131/135bpm 65cal 10.33/10.98kmph 9) 1km - 5:40(5:40/km) 133/136bpm 64cal 10.59/10.88kmph 10) 0.5km - 2:55(5:47/km) 129/137bpm 28cal 10.38/11.25kmph Add a comment |
4mi,
37:55 Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 112/124bpm 55cal 10.15/16.96kmph 2) 1km - 6:00(6:00/km) 123/126bpm 66cal 10/10.38kmph 3) 1km - 6:00(6:00/km) 123/127bpm 65cal 9.99/10.61kmph 4) 1km - 5:58(5:58/km) 123/126bpm 62cal 10.06/10.55kmph 5) 1km - 5:52(5:52/km) 125/128bpm 62cal 10.21/10.48kmph 6) 1km - 5:53(5:53/km) 126/129bpm 63cal 10.19/10.58kmph 7) 0.4km - 2:16(5:38/km) 127/129bpm 24cal 10.67/11.69kmph Add a comment |
19.3mi,
3:15:54 Running - Long Run
Split Summary
=== 1) 1km - 6:35(6:35/km) 113/125bpm 63cal 9.12/10.45kmph 2) 1km - 5:57(5:57/km) 125/131bpm 68cal 10.08/10.61kmph 3) 1km - 5:53(5:53/km) 122/128bpm 62cal 10.21/12.43kmph 4) 1km - 6:22(6:22/km) 121/133bpm 63cal 9.43/10.41kmph 5) 1km - 5:56(5:56/km) 124/129bpm 61cal 10.13/11.39kmph 6) 1km - 6:29(6:29/km) 125/138bpm 67cal 9.26/11.79kmph 7) 1km - 6:09(6:09/km) 126/131bpm 64cal 9.76/9.98kmph 8) 1km - 6:08(6:08/km) 123/128bpm 56cal 9.78/10.28kmph 9) 1km - 6:09(6:09/km) 125/129bpm 58cal 9.76/10.18kmph 10) 1km - 6:03(6:03/km) 128/133bpm 62cal 9.91/10.28kmph 11) 1km - 6:08(6:08/km) 129/135bpm 63cal 9.78/10.25kmph 12) 1km - 6:13(6:13/km) 129/133bpm 64cal 9.66/9.94kmph 13) 1km - 6:15(6:15/km) 129/132bpm 62cal 9.59/10.01kmph 14) 1km - 7:14(7:14/km) 129/145bpm 69cal 8.3/9.71kmph 15) 1km - 6:53(6:53/km) 126/136bpm 53cal 8.7/10.04kmph 16) 1km - 6:21(6:21/km) 131/136bpm 64cal 9.45/10.04kmph 17) 1km - 6:26(6:26/km) 132/137bpm 66cal 9.33/9.61kmph 18) 1km - 6:19(6:19/km) 134/137bpm 67cal 9.49/10.01kmph 19) 1km - 6:26(6:26/km) 133/138bpm 63cal 9.33/10.25kmph 20) 1km - 6:35(6:35/km) 133/138bpm 64cal 9.1/9.64kmph 21) 1km - 6:26(6:26/km) 134/139bpm 61cal 9.33/10.55kmph 22) 1km - 6:18(6:18/km) 140/143bpm 76cal 9.51/10.04kmph 23) 1km - 6:14(6:14/km) 143/147bpm 78cal 9.64/10.35kmph 24) 1km - 6:21(6:21/km) 143/150bpm 79cal 9.44/10.14kmph 25) 1km - 6:31(6:31/km) 144/148bpm 80cal 9.2/10.35kmph 26) 1km - 6:14(6:14/km) 142/147bpm 72cal 9.62/10.41kmph 27) 1km - 6:21(6:21/km) 146/154bpm 81cal 9.45/9.61kmph 28) 1km - 6:12(6:12/km) 149/152bpm 82cal 9.68/10.14kmph 29) 1km - 6:18(6:18/km) 150/153bpm 84cal 9.52/10.08kmph 30) 1km - 6:17(6:17/km) 151/157bpm 85cal 9.55/10.08kmph 31) 1km - 6:09(6:09/km) 153/162bpm 85cal 9.76/10.11kmph Add a comment |
5.2mi,
50:13 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 116/131bpm 59cal 10.05/10.55kmph 2) 1km - 6:01(6:01/km) 119/127bpm 60cal 9.98/10.65kmph 3) 1km - 6:03(6:03/km) 121/128bpm 61cal 9.91/10.61kmph 4) 1km - 6:01(6:01/km) 122/126bpm 61cal 9.98/10.18kmph 5) 1km - 6:09(6:09/km) 120/129bpm 56cal 9.76/10.71kmph 6) 1km - 6:11(6:11/km) 122/127bpm 58cal 9.71/10.04kmph 7) 1km - 6:03(6:03/km) 122/127bpm 55cal 9.92/10.35kmph 8) 1km - 6:01(6:01/km) 123/128bpm 55cal 9.96/10.45kmph 9) 0.3km - 1:46(5:53/km) 125/128bpm 17cal 10.2/10.48kmph Add a comment |
6.2mi,
59:25 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 117/128bpm 60cal 10.08/10.88kmph 2) 1km - 6:04(6:04/km) 123/128bpm 66cal 9.89/10.48kmph 3) 1km - 5:54(5:54/km) 124/127bpm 63cal 10.16/10.41kmph 4) 1km - 6:00(6:00/km) 123/127bpm 62cal 10.01/10.45kmph 5) 1km - 5:58(5:58/km) 122/127bpm 57cal 10.05/11.05kmph 6) 1km - 5:50(5:50/km) 127/132bpm 62cal 10.29/10.85kmph 7) 1km - 5:52(5:52/km) 129/133bpm 64cal 10.21/10.85kmph 8) 1km - 5:59(5:59/km) 125/131bpm 57cal 10.02/10.75kmph 9) 1km - 5:58(5:58/km) 128/133bpm 60cal 10.05/10.68kmph 10) 1km - 5:49(5:49/km) 129/131bpm 59cal 10.31/10.61kmph 11) 0.01km - 3(4:32/km) 131/131bpm 13.22/10.48kmph Add a comment |
8.4mi,
1:21:33 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 119/152bpm 64cal 9.65/11.15kmph 2) 1km - 5:59(5:59/km) 122/126bpm 63cal 10.02/10.35kmph 3) 1km - 5:57(5:57/km) 120/124bpm 59cal 10.09/10.38kmph 4) 1km - 5:59(5:59/km) 119/126bpm 55cal 10.04/10.78kmph 5) 1km - 6:34(6:34/km) 121/135bpm 62cal 9.15/10.71kmph 6) 1km - 6:54(6:54/km) 119/133bpm 60cal 8.7/10.55kmph 7) 1km - 5:47(5:47/km) 125/130bpm 57cal 10.36/10.95kmph 8) 1km - 5:52(5:52/km) 126/130bpm 59cal 10.22/10.58kmph 9) 1km - 5:49(5:49/km) 126/129bpm 57cal 10.31/10.85kmph 10) 1km - 5:57(5:57/km) 126/130bpm 57cal 10.08/10.58kmph 11) 1km - 5:50(5:50/km) 128/131bpm 57cal 10.3/10.95kmph 12) 1km - 6:00(6:00/km) 127/130bpm 55cal 10.01/10.68kmph 13) 1km - 5:48(5:48/km) 128/134bpm 56cal 10.34/10.55kmph 14) 0.5km - 2:54(5:46/km) 131/134bpm 30cal 10.4/10.65kmph Add a comment |
|
Wed 2nd Jan
Jan 2
|
Thu 3rd Jan
Jan 3
|
Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
|
Tue 8th Jan
Jan 8
|
|
5.1mi,
48:50 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 109/117bpm 50cal 10.7/11.66kmph 2) 1km - 6:07(6:07/km) 116/122bpm 60cal 9.82/10.14kmph 3) 1km - 6:09(6:09/km) 112/119bpm 53cal 9.74/10.58kmph 4) 1km - 5:58(5:58/km) 116/121bpm 54cal 10.05/10.45kmph 5) 1km - 5:56(5:56/km) 118/123bpm 54cal 10.11/10.41kmph 6) 1km - 5:56(5:56/km) 116/122bpm 49cal 10.11/10.92kmph 7) 1km - 5:54(5:54/km) 119/124bpm 52cal 10.16/10.52kmph 8) 1km - 5:58(5:58/km) 122/127bpm 57cal 10.04/10.71kmph 9) 0.21km - 1:14(5:53/km) 119/124bpm 10cal 10.21/11.79kmph Add a comment |
6.2mi,
58:49 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 115/129bpm 60cal 9.98/10.75kmph 2) 1km - 5:49(5:49/km) 121/128bpm 63cal 10.32/10.78kmph 3) 1km - 5:48(5:48/km) 119/125bpm 59cal 10.34/10.55kmph 4) 1km - 6:00(6:00/km) 119/125bpm 58cal 9.99/10.52kmph 5) 1km - 5:50(5:50/km) 122/127bpm 59cal 10.27/10.48kmph 6) 1km - 5:57(5:57/km) 122/128bpm 58cal 10.08/10.58kmph 7) 1km - 5:53(5:53/km) 125/132bpm 60cal 10.19/10.68kmph 8) 1km - 5:51(5:51/km) 126/130bpm 61cal 10.25/10.58kmph 9) 1km - 5:52(5:52/km) 127/132bpm 60cal 10.22/10.68kmph 10) 1km - 5:42(5:42/km) 126/134bpm 55cal 10.53/10.92kmph 11) 0.01km - 4(4:44/km) 129/130bpm 12.69/10.71kmph Add a comment |
-
|
18.7mi,
3:05:14 Running - Long Run
Split Summary
=== 1) 1km - 5:51(5:51/km) 116/146bpm 60cal 10.25/11.19kmph 2) 1km - 6:13(6:13/km) 122/126bpm 69cal 9.65/10.01kmph 3) 1km - 6:19(6:19/km) 118/124bpm 61cal 9.5/10.28kmph 4) 1km - 6:05(6:05/km) 122/126bpm 63cal 9.86/10.14kmph 5) 1km - 6:11(6:11/km) 124/128bpm 65cal 9.71/10.04kmph 6) 1km - 6:12(6:12/km) 126/130bpm 66cal 9.69/10.08kmph 7) 1km - 6:09(6:09/km) 125/128bpm 63cal 9.75/10.01kmph 8) 1km - 6:14(6:14/km) 126/132bpm 63cal 9.63/10.21kmph 9) 1km - 6:59(6:59/km) 128/143bpm 73cal 8.6/10.14kmph 10) 1km - 6:23(6:23/km) 129/140bpm 66cal 9.41/10.41kmph 11) 1km - 6:07(6:07/km) 129/134bpm 63cal 9.8/10.52kmph 12) 1km - 6:12(6:12/km) 129/134bpm 62cal 9.69/9.87kmph 13) 1km - 6:22(6:22/km) 129/135bpm 61cal 9.42/10.38kmph 14) 1km - 6:10(6:10/km) 132/137bpm 66cal 9.73/10.14kmph 15) 1km - 6:16(6:16/km) 131/137bpm 64cal 9.58/10.11kmph 16) 1km - 6:04(6:04/km) 131/135bpm 61cal 9.88/10.35kmph 17) 1km - 6:15(6:15/km) 132/138bpm 62cal 9.6/10.38kmph 18) 1km - 6:04(6:04/km) 135/138bpm 67cal 9.89/10.45kmph 19) 1km - 6:00(6:00/km) 136/139bpm 68cal 10.01/10.31kmph 20) 1km - 6:10(6:10/km) 134/139bpm 60cal 9.73/10.71kmph 21) 1km - 6:01(6:01/km) 138/142bpm 69cal 9.98/10.41kmph 22) 1km - 6:03(6:03/km) 140/142bpm 72cal 9.93/10.25kmph 23) 1km - 6:03(6:03/km) 142/145bpm 74cal 9.93/10.38kmph 24) 1km - 6:02(6:02/km) 143/145bpm 74cal 9.95/10.45kmph 25) 1km - 6:03(6:03/km) 146/149bpm 79cal 9.91/10.04kmph 26) 1km - 6:27(6:27/km) 143/149bpm 76cal 9.3/10.25kmph 27) 1km - 6:08(6:08/km) 146/149bpm 79cal 9.77/10.08kmph 28) 1km - 6:00(6:00/km) 146/149bpm 77cal 10.01/10.45kmph 29) 1km - 6:08(6:08/km) 146/150bpm 79cal 9.8/10.14kmph 30) 1km - 6:01(6:01/km) 147/152bpm 78cal 9.97/10.55kmph 31) 0.01km - 3(4:57/km) 150/150bpm 12.11/10.08kmph Add a comment |
4.4mi,
42:35 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 113/133bpm 58cal 9.8/10.71kmph 2) 1km - 6:06(6:06/km) 115/121bpm 57cal 9.84/10.75kmph 3) 1km - 6:06(6:06/km) 114/122bpm 53cal 9.85/10.61kmph 4) 1km - 6:05(6:05/km) 117/126bpm 55cal 9.86/10.38kmph 5) 1km - 6:02(6:02/km) 120/125bpm 57cal 9.96/10.45kmph 6) 1km - 6:08(6:08/km) 119/125bpm 53cal 9.77/10.48kmph 7) 1km - 5:59(5:59/km) 121/127bpm 53cal 10.02/10.58kmph 8) 0.01km - 2(5:07/km) 126/126bpm 11.72/10.25kmph Add a comment |
4.9mi,
45:52 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 112/124bpm 54cal 10.28/10.65kmph 2) 1km - 5:57(5:57/km) 123/128bpm 64cal 10.1/11.29kmph 3) 1km - 5:43(5:43/km) 125/129bpm 63cal 10.48/10.92kmph 4) 1km - 5:53(5:53/km) 126/133bpm 64cal 10.21/10.52kmph 5) 1km - 6:00(6:00/km) 124/131bpm 60cal 9.99/10.61kmph 6) 1km - 5:51(5:51/km) 129/138bpm 64cal 10.25/10.61kmph 7) 1km - 5:55(5:55/km) 132/136bpm 67cal 10.13/10.48kmph 8) 0.82km - 4:42(5:45/km) 135/139bpm 55cal 10.44/10.65kmph Add a comment |
5.8mi,
53:56 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 110/119bpm 52cal 10.2/10.65kmph 2) 1km - 5:49(5:49/km) 119/124bpm 59cal 10.32/11.05kmph 3) 1km - 5:47(5:47/km) 123/127bpm 62cal 10.37/10.81kmph 4) 1km - 5:51(5:51/km) 126/133bpm 63cal 10.25/10.65kmph 5) 1km - 6:00(6:00/km) 125/130bpm 62cal 10.01/11.49kmph 6) 1km - 5:45(5:45/km) 125/131bpm 57cal 10.45/11.12kmph 7) 1km - 5:50(5:50/km) 130/137bpm 64cal 10.27/10.55kmph 8) 1km - 5:48(5:48/km) 130/133bpm 63cal 10.36/10.71kmph 9) 1km - 5:43(5:43/km) 133/139bpm 65cal 10.49/10.75kmph 10) 0.26km - 1:31(5:52/km) 135/137bpm 17cal 10.22/10.65kmph Add a comment |
|
Wed 9th Jan
Jan 9
|
Thu 10th Jan
Jan 10
|
Fri 11th Jan
Jan 11
|
Sat 12th Jan
Jan 12
|
Sun 13th Jan
Jan 13
|
Mon 14th Jan
Jan 14
|
Tue 15th Jan
Jan 15
|
|
3.7mi,
35:24 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 132/140bpm 70cal 10.21/11.22kmph 2) 1km - 5:56(5:56/km) 129/142bpm 67cal 10.1/10.81kmph 3) 1km - 5:56(5:56/km) 121/125bpm 58cal 10.11/10.41kmph 4) 1km - 6:09(6:09/km) 122/132bpm 60cal 9.75/10.75kmph 5) 1km - 5:45(5:45/km) 127/131bpm 62cal 10.44/11.32kmph 6) 1km - 5:34(5:34/km) 131/135bpm 64cal 10.78/11.05kmph 7) 0.02km - 11(9:26/km) 134/135bpm 2cal 6.36/10.78kmph Add a comment |
5.6mi,
53:24 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 117/160bpm 59cal 10.03/10.55kmph 2) 1km - 5:59(5:59/km) 114/118bpm 55cal 10.02/11.35kmph 3) 1km - 5:53(5:53/km) 114/120bpm 51cal 10.18/11.05kmph 4) 1km - 5:54(5:54/km) 118/126bpm 56cal 10.16/10.35kmph 5) 1km - 5:55(5:55/km) 120/123bpm 56cal 10.13/10.52kmph 6) 1km - 5:50(5:50/km) 122/126bpm 57cal 10.27/10.78kmph 7) 1km - 5:58(5:58/km) 125/133bpm 60cal 10.05/10.31kmph 8) 1km - 6:00(6:00/km) 125/128bpm 59cal 10/10.52kmph 9) 1km - 5:51(5:51/km) 127/131bpm 60cal 10.25/10.55kmph 10) 0.01km - 2(4:22/km) 129/129bpm 13.74/10.31kmph Add a comment |
-
|
6.4mi,
1:00:26 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 118/136bpm 61cal 10.21/10.65kmph 2) 1km - 5:58(5:58/km) 122/125bpm 64cal 10.05/10.95kmph 3) 1km - 5:47(5:47/km) 122/127bpm 61cal 10.38/10.65kmph 4) 1km - 5:56(5:56/km) 125/130bpm 63cal 10.11/10.98kmph 5) 1km - 5:56(5:56/km) 126/130bpm 63cal 10.12/10.58kmph 6) 1km - 5:51(5:51/km) 128/132bpm 64cal 10.25/10.61kmph 7) 1km - 5:58(5:58/km) 129/133bpm 65cal 10.05/10.45kmph 8) 1km - 5:57(5:57/km) 128/134bpm 61cal 10.09/10.75kmph 9) 1km - 5:47(5:47/km) 132/136bpm 64cal 10.38/10.68kmph 10) 1km - 5:40(5:40/km) 131/138bpm 60cal 10.6/11.29kmph 11) 0.3km - 1:44(5:43/km) 136/138bpm 20cal 10.5/11.32kmph Add a comment |
13.8mi,
2:22:57 Running - Long Run
Split Summary
=== 1) 1km - 6:28(6:28/km) 112/125bpm 59cal 9.27/10.88kmph 2) 1km - 6:19(6:19/km) 119/123bpm 63cal 9.49/10.48kmph 3) 1km - 6:47(6:47/km) 117/124bpm 61cal 8.85/10.95kmph 4) 1km - 6:27(6:27/km) 117/121bpm 56cal 9.3/10.01kmph 5) 1km - 6:16(6:16/km) 118/123bpm 54cal 9.57/10.68kmph 6) 1km - 6:47(6:47/km) 119/124bpm 58cal 8.85/10.08kmph 7) 1km - 6:10(6:10/km) 122/127bpm 55cal 9.72/10.04kmph 8) 1km - 6:22(6:22/km) 122/124bpm 55cal 9.42/9.98kmph 9) 1km - 6:09(6:09/km) 122/125bpm 53cal 9.75/10.01kmph 10) 1km - 6:17(6:17/km) 123/127bpm 53cal 9.54/9.91kmph 11) 1km - 6:12(6:12/km) 124/128bpm 55cal 9.68/10.35kmph 12) 1km - 6:23(6:23/km) 120/125bpm 45cal 9.4/10.28kmph 13) 1km - 6:22(6:22/km) 123/126bpm 50cal 9.42/10.04kmph 14) 1km - 6:11(6:11/km) 123/127bpm 47cal 9.69/10.01kmph 15) 1km - 6:31(6:31/km) 123/127bpm 50cal 9.2/9.87kmph 16) 1km - 6:34(6:34/km) 126/133bpm 56cal 9.14/10.61kmph 17) 1km - 6:58(6:58/km) 127/131bpm 59cal 8.62/9.61kmph 18) 1km - 6:28(6:28/km) 129/133bpm 59cal 9.27/10.25kmph 19) 1km - 6:54(6:54/km) 127/133bpm 58cal 8.69/10.48kmph 20) 1km - 6:32(6:32/km) 129/135bpm 56cal 9.19/10.98kmph 21) 1km - 6:12(6:12/km) 135/138bpm 67cal 9.68/10.28kmph 22) 1km - 6:19(6:19/km) 136/139bpm 70cal 9.5/11.46kmph 23) 0.23km - 1:18(5:39/km) 139/142bpm 15cal 10.61/10.41kmph Add a comment |
4.1mi,
39:38 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 120/153bpm 58cal 10.22/12.02kmph 2) 1km - 6:03(6:03/km) 118/123bpm 59cal 9.93/10.92kmph 3) 1km - 5:54(5:54/km) 123/127bpm 61cal 10.18/10.65kmph 4) 1km - 5:57(5:57/km) 127/137bpm 65cal 10.09/10.48kmph 5) 1km - 5:56(5:56/km) 130/139bpm 66cal 10.11/10.45kmph 6) 1km - 6:02(6:02/km) 130/137bpm 66cal 9.95/10.38kmph 7) 0.65km - 3:54(5:59/km) 131/134bpm 43cal 10.03/10.25kmph Add a comment |
4.5mi,
45:01 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 108/122bpm 52cal 9.75/10.28kmph 2) 1km - 6:09(6:09/km) 114/120bpm 56cal 9.75/10.48kmph 3) 1km - 6:09(6:09/km) 117/122bpm 58cal 9.76/10.31kmph 4) 1km - 6:09(6:09/km) 120/126bpm 59cal 9.75/10.21kmph 5) 1km - 6:13(6:13/km) 121/126bpm 60cal 9.66/10.08kmph 6) 1km - 6:11(6:11/km) 123/127bpm 60cal 9.71/10.28kmph 7) 1km - 6:09(6:09/km) 125/130bpm 61cal 9.75/9.94kmph 8) 0.3km - 1:51(6:08/km) 127/130bpm 19cal 9.78/10.08kmph Add a comment |
|
Wed 16th Jan
Jan 16
|
Thu 17th Jan
Jan 17
|
Fri 18th Jan
Jan 18
|
Sat 19th Jan
Jan 19
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
|
4.5mi,
43:17 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 106/117bpm 48cal 10.12/10.45kmph 2) 1km - 5:53(5:53/km) 114/118bpm 54cal 10.2/10.58kmph 3) 1km - 5:51(5:51/km) 116/122bpm 54cal 10.26/11.56kmph 4) 1km - 5:51(5:51/km) 120/129bpm 56cal 10.25/10.71kmph 5) 1km - 6:05(6:05/km) 121/124bpm 58cal 9.85/10.81kmph 6) 1km - 5:56(5:56/km) 120/126bpm 53cal 10.11/10.92kmph 7) 1km - 5:54(5:54/km) 122/127bpm 55cal 10.18/10.38kmph 8) 0.31km - 1:51(5:58/km) 125/128bpm 18cal 10.04/10.48kmph Add a comment |
4mi,
38:00 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 124/139bpm 63cal 10.38/11.22kmph 2) 1km - 5:57(5:57/km) 133/137bpm 72cal 10.08/10.81kmph 3) 1km - 5:50(5:50/km) 130/136bpm 66cal 10.28/11.05kmph 4) 1km - 5:53(5:53/km) 131/138bpm 66cal 10.2/11.25kmph 5) 1km - 5:52(5:52/km) 135/139bpm 70cal 10.24/10.65kmph 6) 1km - 5:56(5:56/km) 137/141bpm 72cal 10.12/10.45kmph 7) 0.47km - 2:45(5:48/km) 140/142bpm 33cal 10.33/10.61kmph Add a comment |
-
|
8.9mi,
1:32:32 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 118/127bpm 66cal 9.2/9.64kmph 2) 1km - 6:21(6:21/km) 128/134bpm 73cal 9.46/10.41kmph 3) 1km - 6:28(6:28/km) 125/130bpm 69cal 9.29/9.74kmph 4) 1km - 6:27(6:27/km) 129/132bpm 72cal 9.3/9.64kmph 5) 1km - 6:30(6:30/km) 130/135bpm 73cal 9.22/9.91kmph 6) 1km - 6:51(6:51/km) 129/133bpm 73cal 8.77/9.54kmph 7) 1km - 6:17(6:17/km) 132/136bpm 69cal 9.56/10.58kmph 8) 1km - 6:49(6:49/km) 126/136bpm 63cal 8.79/10.58kmph 9) 1km - 6:02(6:02/km) 130/134bpm 62cal 9.93/10.45kmph 10) 1km - 6:03(6:03/km) 130/134bpm 61cal 9.93/10.25kmph 11) 1km - 6:08(6:08/km) 129/134bpm 58cal 9.78/10.21kmph 12) 1km - 6:26(6:26/km) 129/133bpm 59cal 9.33/10.21kmph 13) 1km - 7:40(7:40/km) 124/135bpm 53cal 7.82/10.38kmph 14) 1km - 6:06(6:06/km) 129/137bpm 54cal 9.84/10.55kmph 15) 0.33km - 1:53(5:40/km) 134/137bpm 20cal 10.6/10.65kmph Add a comment |
4.4mi,
45:24 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 115/144bpm 55cal 10.21/12.93kmph 2) 1km - 6:15(6:15/km) 115/120bpm 56cal 9.59/10.14kmph 3) 1km - 6:23(6:23/km) 115/120bpm 55cal 9.4/10.58kmph 4) 1km - 6:40(6:40/km) 112/117bpm 51cal 8.99/9.44kmph 5) 1km - 7:11(7:11/km) 116/136bpm 58cal 8.36/9.87kmph 6) 1km - 6:40(6:40/km) 117/129bpm 54cal 9/10.18kmph 7) 1km - 6:21(6:21/km) 117/124bpm 49cal 9.46/10.28kmph Add a comment |
-
|
5.1mi,
48:56 Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 111/117bpm 50cal 10.18/10.81kmph 2) 1km - 6:07(6:07/km) 116/121bpm 56cal 9.81/10.25kmph 3) 1km - 6:13(6:13/km) 112/121bpm 49cal 9.66/10.45kmph 4) 1km - 6:02(6:02/km) 114/118bpm 47cal 9.94/10.28kmph 5) 1km - 5:57(5:57/km) 119/123bpm 52cal 10.09/10.45kmph 6) 1km - 5:52(5:52/km) 123/128bpm 54cal 10.22/10.65kmph 7) 1km - 5:49(5:49/km) 121/127bpm 50cal 10.31/10.71kmph 8) 1km - 5:49(5:49/km) 122/128bpm 51cal 10.3/11.12kmph 9) 0.21km - 1:12(5:44/km) 129/135bpm 12cal 10.45/10.52kmph Add a comment |