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stan M50
About
Race Times
All Races
Mileage
Training
-
Races
16 -
Miles
23768 -
Miles
15 -
Miles
534 -
800m
1:58 -
5k
15:08 -
5M
26:04 -
10k
32:37 -
10M
55:30 -
Half
1:14:33 -
Mara
2:29:30
About Me
Started running again in 2006 after 18 year break. I run on the track, road and cross country.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2014 |
|---|---|---|---|---|---|---|---|
| 800m | 2 | 1:58
3:57/mi
|
0.00 | 2:00 | 1:58 | ||
| 5km | 5 | 15:08
4:52/mi
|
0.00 | 15:46 | 15:41 | 15:27 | 15:08 |
| 5mi | 3 | 26:04
5:13/mi
|
0.00 | 26:04 | |||
| 10km | 2 | 32:37
5:15/mi
|
0.00 | 32:37 | |||
| 10mi | 1 | 55:30
5:33/mi
|
0.00 | 55:30 | |||
| 13.1mi | 1 | 1:14:33
5:41/mi
|
0.00 | 1:14:33 | |||
| 26.2mi | 1 | 2:29:30
5:42/mi
|
0.00 | 2:29:30 |
2014 |
Distance | Date | Result | WAVA |
| Christleton 5k | 5km | 23 May | 15:08 | 93.22% |
| London Marathon | 26.2mi | 13 Apr | 2:29:30 | 87.23% |
2012 |
Distance | Date | Result | WAVA |
| Conwy Half Marathon | 13.1mi | 18 Nov | 1:14:33 | 82.38% |
| Christleton 5km | 5km | 18 May | 15:27 | 90.00% |
| North Wales 10 mile Championship | 10mi | 28 Apr | 55:30 | 83.02% |
2011 |
Distance | Date | Result | WAVA |
| BMAF National T&F Champs 800m | 800mi | 26 Jun | 1:58 | 90.96% |
| Christleton 5km | 5km | 6 May | 15:41 | 88.03% |
| Telford 10k | 10km | 23 Jan | 32:37 | 85.63% |
| Helena Tipping Memorial 10K | 10km | 9 Jan | 33:41 | 82.92% |
2010 |
Distance | Date | Result | WAVA |
| Border League Wallasey | 5mi | 12 Dec | 26:04 | 86.03% |
| North Wales Cross Country League Colwyn Bay | 5.6mi | 9 Oct | 34:07 | 73.21% |
| BMAF Track & Field Championships 800m | 800mi | 4 Jul | 2:00 | 88.65% |
| DEESTRIDERS OFF ROAD | 5mi | 3 Jun | 28:52 | 77.10% |
| Rhyl sun centre 5k | 5km | 26 May | 16:28 | 83.25% |
| Christleton 5k | 5km | 7 May | 15:46 | 86.95% |
| Chester Spring 5 | 5mi | 7 Apr | 26:48 | 83.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 226 | 219 | 246 | 167 | 227 | 205 | 237 | 293 | 292 | 170 | 0 | 0 | 2280 |
| 2019 | 236 | 210 | 149 | 174 | 223 | 210 | 212 | 210 | 251 | 183 | 87 | 199 | 2342 |
| 2018 | 239 | 197 | 192 | 187 | 233 | 163 | 218 | 192 | 189 | 223 | 125 | 213 | 2369 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 120 | 180 | 262 | 230 | 250 | 260 | 320 | 209 | 214 | 198 | 148 | 210 | 2599 |
| 2016 | 310 | 62 | 0 | 0 | 0 | 0 | 67 | 128 | 124 | 208 | 228 | 97 | 1225 |
| 2016 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2015 | 128 | 85 | 224 | 251 | 291 | 253 | 195 | 273 | 57 | 54 | 85 | 189 | 2084 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
| 2014 | 337 | 293 | 339 | 214 | 282 | 202 | 268 | 250 | 292 | 269 | 55 | 208 | 3010 |
| 2013 | 211 | 192 | 182 | 188 | 202 | 201 | 208 | 92 | 193 | 215 | 227 | 274 | 2385 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 209 | 0 | 0 | 0 | 0 | 232 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
| 2012 | 214 | 163 | 208 | 188 | 185 | 177 | 169 | 168 | 250 | 230 | 204 | 223 | 2379 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
| 2011 | 187 | 200 | 200 | 178 | 150 | 141 | 156 | 204 | 205 | 200 | 199 | 210 | 2229 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 10 | 1.5 | 0 | 0 | 0 | 13.7 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 13 | 140 | 181 | 230 | 205 | 864 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 160 | 6 | 0 | 0 | 0 | 185 |
|
Sat 26th Sep
Sep 26
|
Sun 27th Sep
Sep 27
|
Mon 28th Sep
Sep 28
|
Tue 29th Sep
Sep 29
|
Wed 30th Sep
Sep 30
|
Thu 1st Oct
Oct 1
|
Fri 2nd Oct
Oct 2
|
|
15mi,
1:39:19 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 118cal 8.5/9.46mph 2) 1m - 6:54(6:54/m) 123cal 8.7/9.41mph 3) 1m - 6:44(6:44/m) 122cal 8.9/9.08mph 4) 1m - 6:38(6:38/m) 122cal 9.06/9.18mph 5) 1m - 6:47(6:47/m) 122cal 8.85/9.35mph 6) 1m - 6:38(6:38/m) 122cal 9.06/9.41mph 7) 1m - 6:32(6:32/m) 121cal 9.18/9.46mph 8) 1m - 6:49(6:49/m) 121cal 8.8/9.31mph 9) 1m - 6:27(6:27/m) 120cal 9.31/9.83mph 10) 1m - 6:21(6:21/m) 119cal 9.46/10.06mph 11) 1m - 6:30(6:30/m) 122cal 9.22/9.56mph 12) 1m - 6:16(6:16/m) 119cal 9.56/9.71mph 13) 1m - 6:24(6:24/m) 120cal 9.37/9.87mph 14) 1m - 6:36(6:36/m) 121cal 9.1/10.25mph 15) 1m - 6:38(6:38/m) 122cal 9.04/10.69mph 16) 0m - 1(4:16/m) 14.05/8.01mph  Add a comment |
10.4mi,
1:10:27 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 121cal 8.37/9.58mph 2) 1m - 6:39(6:39/m) 119cal 9.03/9.6mph 3) 1m - 6:37(6:37/m) 122cal 9.06/9.75mph 4) 1m - 6:35(6:35/m) 119cal 9.1/10.02mph 5) 1m - 6:40(6:40/m) 122cal 9/9.31mph 6) 1m - 6:43(6:43/m) 122cal 8.93/9.39mph 7) 1m - 7:06(7:06/m) 120cal 8.46/9.58mph 8) 1m - 6:53(6:53/m) 119cal 8.71/9.37mph 9) 1m - 6:58(6:58/m) 123cal 8.61/9.56mph 10) 1m - 6:49(6:49/m) 119cal 8.79/9.71mph 11) 0.36m - 2:16(6:21/m) 43cal 9.45/9.79mph Add a comment |
10mi,
1:12:17 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 123cal 7.66/8.35mph 2) 1m - 7:42(7:42/m) 119cal 7.8/8.75mph 3) 1m - 7:27(7:27/m) 121cal 8.06/8.52mph 4) 1m - 7:17(7:17/m) 122cal 8.23/8.58mph 5) 1m - 7:25(7:25/m) 121cal 8.09/8.64mph 6) 1m - 7:09(7:09/m) 121cal 8.39/9.02mph 7) 1m - 6:46(6:46/m) 119cal 8.88/9.29mph 8) 1m - 6:49(6:49/m) 121cal 8.8/9.18mph 9) 1m - 6:50(6:50/m) 122cal 8.79/9.89mph 10) 1m - 7:00(7:00/m) 122cal 8.56/9.5mph 11) 0.01m - 2(7:08/m) 8.42/7.83mph Add a comment |
3mi,
22:24 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 123cal 7.96/8.72mph 2) 1m - 7:24(7:24/m) 121cal 8.12/8.87mph 3) 1m - 7:27(7:27/m) 124cal 8.06/8.62mph 4) 0m - 2(9:10/m) 6.54/6.64mph Add a comment
4mi,
19:39Running - General
Split Summary
=== 1) 1m - 5:01(5:01/m) 113cal 11.95/13.59mph 2) 1m - 4:54(4:54/m) 112cal 12.24/13.21mph 3) 1m - 4:55(4:55/m) 111cal 12.22/12.98mph 4) 0.97m - 4:49(4:59/m) 112cal 12.06/12.96mph Add a comment
2.4mi,
22:16Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 121cal 8.6/9.89mph 2) 1m - 12:38(12:38/m) 116cal 4.75/11.4mph 3) 0.35m - 2:40(7:41/m) 35cal 7.81/13.3mph Add a comment |
6mi,
45:40 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 122cal 7.1/10.67mph 2) 1m - 7:19(7:19/m) 122cal 8.2/8.68mph 3) 1m - 7:33(7:33/m) 124cal 7.94/8.58mph 4) 1m - 7:32(7:32/m) 120cal 7.97/8.81mph 5) 1m - 7:35(7:35/m) 124cal 7.91/8.47mph 6) 1m - 7:11(7:11/m) 119cal 8.36/9.12mph 7) 0.01m - 3(5:24/m) 11.11/8.27mph Add a comment |
10mi,
1:08:29 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 120cal 8.06/9.12mph 2) 1m - 6:47(6:47/m) 121cal 8.85/9.52mph 3) 1m - 7:00(7:00/m) 124cal 8.57/9.37mph 4) 1m - 7:22(7:22/m) 119cal 8.14/8.93mph 5) 1m - 6:44(6:44/m) 121cal 8.91/10.14mph 6) 1m - 6:32(6:32/m) 122cal 9.18/9.93mph 7) 1m - 6:50(6:50/m) 120cal 8.79/9.39mph 8) 1m - 6:28(6:28/m) 120cal 9.28/9.83mph 9) 1m - 6:36(6:36/m) 121cal 9.1/9.64mph 10) 1m - 6:40(6:40/m) 122cal 9/10.25mph 11) 0.01m - 3(6:51/m) 8.75/6.68mph Add a comment |
-
|
|
Sat 3rd Oct
Oct 3
|
Sun 4th Oct
Oct 4
|
Mon 5th Oct
Oct 5
|
Tue 6th Oct
Oct 6
|
Wed 7th Oct
Oct 7
|
Thu 8th Oct
Oct 8
|
Fri 9th Oct
Oct 9
|
|
20mi,
2:17:08 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 121cal 8/8.7mph 2) 1m - 6:56(6:56/m) 118cal 8.65/9.33mph 3) 1m - 6:45(6:45/m) 123cal 8.89/9.46mph 4) 1m - 6:48(6:48/m) 123cal 8.82/9.39mph 5) 1m - 6:53(6:53/m) 119cal 8.71/8.89mph 6) 1m - 6:45(6:45/m) 121cal 8.89/9.31mph 7) 1m - 6:42(6:42/m) 122cal 8.95/9.23mph 8) 1m - 6:40(6:40/m) 122cal 9/9.81mph 9) 1m - 6:39(6:39/m) 121cal 9.03/9.41mph 10) 1m - 6:36(6:36/m) 122cal 9.08/9.54mph 11) 1m - 6:54(6:54/m) 121cal 8.7/9.2mph 12) 1m - 6:46(6:46/m) 118cal 8.88/11.52mph 13) 1m - 6:46(6:46/m) 121cal 8.86/9.14mph 14) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph 15) 1m - 6:47(6:47/m) 122cal 8.84/9.18mph 16) 1m - 6:50(6:50/m) 119cal 8.78/9.37mph 17) 1m - 6:52(6:52/m) 120cal 8.74/9.12mph 18) 1m - 6:31(6:31/m) 121cal 9.21/10.02mph 19) 1m - 7:14(7:14/m) 120cal 8.29/9.5mph 20) 1m - 7:15(7:15/m) 124cal 8.27/9.29mph 21) 0.01m - 2(5:25/m) 11.06/8.87mph Add a comment |
7.5mi,
53:49 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 119cal 8.25/9.52mph 2) 1m - 6:56(6:56/m) 123cal 8.64/11.21mph 3) 1m - 7:35(7:35/m) 118cal 7.92/8.58mph 4) 1m - 7:37(7:37/m) 122cal 7.87/8.6mph 5) 1m - 7:03(7:03/m) 121cal 8.52/8.89mph 6) 1m - 6:58(6:58/m) 121cal 8.62/9.14mph 7) 1m - 7:03(7:03/m) 122cal 8.51/9.54mph 8) 0.5m - 3:20(6:42/m) 62cal 8.96/9.6mph Add a comment |
10.1mi,
1:09:05 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 120cal 8.61/10.33mph 2) 1m - 6:48(6:48/m) 122cal 8.82/9.33mph 3) 1m - 6:51(6:51/m) 121cal 8.75/9.29mph 4) 1m - 6:56(6:56/m) 122cal 8.65/9.43mph 5) 1m - 6:47(6:47/m) 122cal 8.84/9.54mph 6) 1m - 7:10(7:10/m) 121cal 8.38/9.16mph 7) 1m - 6:42(6:42/m) 120cal 8.95/9.54mph 8) 1m - 6:36(6:36/m) 122cal 9.1/10.08mph 9) 1m - 6:33(6:33/m) 120cal 9.16/12.06mph 10) 1m - 6:53(6:53/m) 118cal 8.73/9.79mph 11) 0.11m - 50(7:28/m) 13cal 8.04/8.68mph Add a comment |
3.1mi,
22:58 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 122cal 7.95/8.7mph 2) 1m - 7:22(7:22/m) 120cal 8.14/8.72mph 3) 1m - 7:12(7:12/m) 122cal 8.34/9.1mph 4) 0.12m - 51(6:53/m) 14cal 8.72/8.62mph Add a comment
6.2mi,
34:41Running - General
Split Summary
=== 1) 1m - 5:27(5:27/m) 123cal 11.02/12.29mph 2) 1m - 5:43(5:43/m) 124cal 10.5/11.37mph 3) 1m - 5:35(5:35/m) 124cal 10.76/12.19mph 4) 1m - 5:20(5:20/m) 124cal 11.26/11.67mph 5) 1m - 6:15(6:15/m) 122cal 9.6/11.79mph 6) 1m - 5:24(5:24/m) 122cal 11.12/12.06mph 7) 0.19m - 58(5:09/m) 22cal 11.65/11.69mph Add a comment
3.1mi,
21:26Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 119cal 8.55/10.1mph 2) 1m - 6:58(6:58/m) 123cal 8.61/9.39mph 3) 1m - 6:46(6:46/m) 122cal 8.87/9.98mph 4) 0.1m - 41(7:03/m) 12cal 8.5/9.27mph Add a comment |
8.2mi,
54:56 Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 120cal 8.46/8.85mph 2) 1m - 6:47(6:47/m) 121cal 8.85/9.68mph 3) 1m - 6:34(6:34/m) 122cal 9.13/9.58mph 4) 1m - 6:48(6:48/m) 122cal 8.82/9.83mph 5) 1m - 6:43(6:43/m) 121cal 8.93/9.08mph 6) 1m - 6:43(6:43/m) 120cal 8.92/9.39mph 7) 1m - 6:36(6:36/m) 122cal 9.09/10.27mph 8) 1m - 6:36(6:36/m) 122cal 9.09/9.33mph 9) 0.16m - 1:02(6:36/m) 18cal 9.09/9.04mph Add a comment |
-
|
6.1mi,
41:32 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 122cal 8.09/9.14mph 2) 1m - 7:24(7:24/m) 123cal 8.12/10.46mph 3) 1m - 7:06(7:06/m) 120cal 8.45/9.41mph 4) 1m - 6:40(6:40/m) 120cal 8.99/10.02mph 5) 1m - 6:11(6:11/m) 120cal 9.7/10.58mph 6) 1m - 6:18(6:18/m) 121cal 9.51/10.52mph 7) 0.07m - 27(6:22/m) 9cal 9.44/9.56mph Add a comment |
|
Sat 10th Oct
Oct 10
|
Sun 11th Oct
Oct 11
|
Mon 12th Oct
Oct 12
|
Tue 13th Oct
Oct 13
|
Wed 14th Oct
Oct 14
|
Thu 15th Oct
Oct 15
|
Fri 16th Oct
Oct 16
|
|
15mi,
1:42:55 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 120cal 8.23/8.85mph 2) 1m - 6:55(6:55/m) 121cal 8.68/9.25mph 3) 1m - 6:55(6:55/m) 120cal 8.68/8.97mph 4) 1m - 7:07(7:07/m) 121cal 8.43/9.2mph 5) 1m - 6:59(6:59/m) 121cal 8.58/8.95mph 6) 1m - 6:47(6:47/m) 120cal 8.85/9.58mph 7) 1m - 6:48(6:48/m) 122cal 8.82/9.14mph 8) 1m - 6:47(6:47/m) 122cal 8.85/9.29mph 9) 1m - 6:37(6:37/m) 121cal 9.06/9.43mph 10) 1m - 6:38(6:38/m) 120cal 9.03/9.62mph 11) 1m - 6:42(6:42/m) 119cal 8.96/9.39mph 12) 1m - 6:51(6:51/m) 122cal 8.77/9.73mph 13) 1m - 6:47(6:47/m) 122cal 8.84/9.54mph 14) 1m - 6:50(6:50/m) 120cal 8.78/9.25mph 15) 1m - 6:53(6:53/m) 122cal 8.71/9.43mph 16) 0.01m - 2(5:36/m) 10.72/7.78mph Add a comment |
10mi,
1:09:18 Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 120cal 8.44/9.08mph 2) 1m - 7:12(7:12/m) 122cal 8.33/8.95mph 3) 1m - 6:40(6:40/m) 120cal 8.99/9.6mph 4) 1m - 7:51(7:51/m) 123cal 7.65/9.37mph 5) 1m - 7:20(7:20/m) 122cal 8.18/9.48mph 6) 1m - 6:33(6:33/m) 120cal 9.17/9.48mph 7) 1m - 6:50(6:50/m) 122cal 8.78/9.39mph 8) 1m - 6:39(6:39/m) 121cal 9.03/9.43mph 9) 1m - 6:26(6:26/m) 121cal 9.33/10.35mph 10) 1m - 6:38(6:38/m) 121cal 9.05/9.83mph 11) 0.01m - 4(9:28/m) 6.33/7.74mph Add a comment |
-
|
7.5mi,
52:24 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 122cal 7.87/8.93mph 2) 1m - 7:34(7:34/m) 119cal 7.93/8.64mph 3) 1m - 6:59(6:59/m) 118cal 8.6/10.58mph 4) 1m - 6:54(6:54/m) 122cal 8.7/9.27mph 5) 1m - 6:50(6:50/m) 120cal 8.78/9.62mph 6) 1m - 6:28(6:28/m) 120cal 9.28/9.77mph 7) 1m - 6:38(6:38/m) 121cal 9.04/9.6mph 8) 0.51m - 3:24(6:39/m) 62cal 9.03/9.96mph Add a comment |
8mi,
53:20 Running - General
Split Summary
=== 1) 1m - 6:45(6:45/m) 121cal 8.89/9.35mph 2) 1m - 6:32(6:32/m) 122cal 9.18/9.33mph 3) 1m - 6:29(6:29/m) 121cal 9.25/9.6mph 4) 1m - 6:42(6:42/m) 120cal 8.95/9.66mph 5) 1m - 6:47(6:47/m) 122cal 8.84/9.56mph 6) 1m - 6:46(6:46/m) 122cal 8.86/9.62mph 7) 1m - 6:35(6:35/m) 121cal 9.12/10.29mph 8) 1m - 6:41(6:41/m) 120cal 8.98/9.68mph Add a comment |
6mi,
42:36 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 122cal 7.75/8.25mph 2) 1m - 6:53(6:53/m) 120cal 8.71/9.02mph 3) 1m - 7:14(7:14/m) 121cal 8.3/9.04mph 4) 1m - 6:47(6:47/m) 123cal 8.84/9.5mph 5) 1m - 6:39(6:39/m) 119cal 9.03/9.68mph 6) 1m - 7:07(7:07/m) 121cal 8.44/9.52mph 7) 0.03m - 11(6:50/m) 3cal 8.78/8.87mph Add a comment |
6.3mi,
44:38 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 122cal 7.97/24.94mph 2) 1m - 7:01(7:01/m) 119cal 8.55/9.23mph 3) 1m - 7:04(7:04/m) 119cal 8.5/8.93mph 4) 1m - 7:02(7:02/m) 122cal 8.54/9.23mph 5) 1m - 7:01(7:01/m) 121cal 8.55/9.29mph 6) 1m - 6:55(6:55/m) 121cal 8.67/9.41mph 7) 0.31m - 2:05(6:46/m) 37cal 8.87/8.95mph Add a comment |
|
Sat 17th Oct
Oct 17
|
Sun 18th Oct
Oct 18
|
Mon 19th Oct
Oct 19
|
Tue 20th Oct
Oct 20
|
Wed 21st Oct
Oct 21
|
Thu 22nd Oct
Oct 22
|
Fri 23rd Oct
Oct 23
|
|
15mi,
1:42:50 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 120cal 7.67/9.58mph 2) 1m - 7:00(7:00/m) 121cal 8.56/9mph 3) 1m - 6:53(6:53/m) 120cal 8.72/9.6mph 4) 1m - 6:42(6:42/m) 120cal 8.96/9.39mph 5) 1m - 6:47(6:47/m) 119cal 8.85/9.91mph 6) 1m - 6:32(6:32/m) 119cal 9.19/10mph 7) 1m - 6:45(6:45/m) 123cal 8.89/9.89mph 8) 1m - 6:48(6:48/m) 119cal 8.83/9.48mph 9) 1m - 6:42(6:42/m) 122cal 8.96/9.43mph 10) 1m - 6:54(6:54/m) 121cal 8.7/9.27mph 11) 1m - 6:55(6:55/m) 120cal 8.67/8.97mph 12) 1m - 6:50(6:50/m) 122cal 8.78/9.43mph 13) 1m - 6:40(6:40/m) 122cal 9/9.41mph 14) 1m - 6:48(6:48/m) 123cal 8.81/9.62mph 15) 1m - 6:44(6:44/m) 122cal 8.91/10.56mph 16) 0m - 2(11:11/m) 5.37/6.32mph Add a comment |
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|
8.1mi,
58:32 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 123cal 7.84/8.58mph 2) 1m - 7:13(7:13/m) 122cal 8.31/8.93mph 3) 1m - 7:11(7:11/m) 121cal 8.35/8.95mph 4) 1m - 7:08(7:08/m) 121cal 8.42/8.75mph 5) 1m - 7:07(7:07/m) 121cal 8.43/8.85mph 6) 1m - 7:16(7:16/m) 122cal 8.25/8.93mph 7) 1m - 7:09(7:09/m) 121cal 8.38/9.1mph 8) 1m - 7:24(7:24/m) 122cal 8.1/9.77mph 9) 0.05m - 24(7:55/m) 5cal 7.59/7.78mph Add a comment |
1.2mi,
8:24 Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 120cal 8.71/9.1mph 2) 0.23m - 1:31(6:36/m) 27cal 9.09/9.18mph Add a comment
3.7mi,
19:15Running - General
Split Summary
=== 1) 0.74m - 3:49(5:11/m) 87cal 11.57/13.42mph 2) 0.74m - 3:51(5:11/m) 87cal 11.58/13.19mph 3) 0.76m - 3:52(5:05/m) 89cal 11.81/13.27mph 4) 0.75m - 3:53(5:09/m) 89cal 11.66/12.71mph 5) 0.74m - 3:50(5:10/m) 87cal 11.63/12.94mph Add a comment
1.5mi,
10:09Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 121cal 8.33/9.1mph 2) 0.45m - 2:56(6:28/m) 51cal 9.29/13.69mph Add a comment |
8.2mi,
55:16 Running - General
Split Summary
=== 1) 1m - 7:02(7:02/m) 122cal 8.53/9.04mph 2) 1m - 6:43(6:43/m) 121cal 8.93/9.56mph 3) 1m - 6:59(6:59/m) 120cal 8.59/8.87mph 4) 1m - 6:57(6:57/m) 121cal 8.64/10.35mph 5) 1m - 6:53(6:53/m) 121cal 8.72/9.33mph 6) 1m - 6:19(6:19/m) 120cal 9.5/10.02mph 7) 1m - 6:34(6:34/m) 121cal 9.14/9.62mph 8) 1m - 6:45(6:45/m) 122cal 8.89/9.29mph 9) 0.15m - 1:04(7:18/m) 17cal 8.23/8.66mph Add a comment |
5mi,
35:52 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 120cal 7.93/9.37mph 2) 1m - 7:12(7:12/m) 124cal 8.34/9.25mph 3) 1m - 7:32(7:32/m) 120cal 7.96/9.12mph 4) 1m - 6:41(6:41/m) 120cal 8.97/9.43mph 5) 1m - 6:51(6:51/m) 124cal 8.76/9.73mph 6) 0.01m - 2(6:39/m) 9.03/8.45mph Add a comment |
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