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Started running again in 2006 after 18 year break. I run on the track, road and cross country. Show More...

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Dist	Races	2010	2011	2012	2014	PB	WB
800m	2	2:00 88.65	1:58 90.96			1:58 3:57/mi	90.96
5km	5	15:46 85.83	15:41 86.92	15:27 88.90	15:08 92.14	15:08 4:52/mi	92.14
5mi	3	26:04 84.93				26:04 5:13/mi	84.93
10km	2		32:37 84.66			32:37 5:15/mi	84.66
10mi	1			55:30 82.78		55:30 5:33/mi	82.78
13.1mi	1			1:14:33 82.15		1:14:33 5:41/mi	82.15
26.2mi	1				2:29:30 86.60	2:29:30 5:42/mi	86.60

2014		Result	WAVA	Distance
23 May	Christleton 5k PB	15:08	92.14	5km
13 Apr	London Marathon PB	2:29:30	86.60	26.2mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon PB	1:14:33	82.14	13.1mi
18 May	Christleton 5km SB	15:27	88.90	5km
28 Apr	North Wales 10 mile Championship PB	55:30	82.78	10mi
2011		Result	WAVA	Distance
26 Jun	BMAF National T&F Champs 800m PB	1:58	90.96	800m
6 May	Christleton 5km SB	15:41	86.92	5km
23 Jan	Telford 10k PB	32:37	84.66	10km
9 Jan	Helena Tipping Memorial 10K	33:41	81.98	10km
2010		Result	WAVA	Distance
12 Dec	Border League Wallasey PB	26:04	84.93	5mi
9 Oct	North Wales Cross Country League Colwyn Bay	34:07	72.28	5.6mi
4 Jul	BMAF Track & Field Championships 800m SB	2:00	88.65	800m
3 Jun	DEESTRIDERS OFF ROAD	28:52	76.10	5mi
26 May	Rhyl sun centre 5k	16:28	82.18	5km
7 May	Christleton 5k SB	15:46	85.83	5km
7 Apr	Chester Spring 5	26:48	81.97	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	99	56	93	118	194	201	266	267	220	173	0	0	1687
2020	226	219	246	167	227	205	237	293	292	244	188	239	2782
2019	236	210	149	174	223	210	212	210	251	183	87	199	2342
2018	239	197	192	187	233	163	218	192	189	223	125	213	2369
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2017	120	180	262	230	250	260	320	209	214	198	148	210	2599
2016	310	62	0	0	0	0	67	128	124	208	228	97	1225
2016	0	0	0	71	0	0	0	0	0	0	0	0	71
2015	128	85	224	251	291	253	195	273	57	54	85	189	2084
2015	0	0	0	0	0	0	0	0	0	15	0	0	15
2014	337	293	339	214	282	202	268	250	292	269	55	208	3010
2013	211	192	182	188	202	201	208	92	193	215	227	274	2385
2013	0	0	0	0	0	0	23	209	0	0	0	0	232
2012	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2012	214	163	208	188	185	177	169	168	250	230	204	223	2379
2012	0	0	0	0	0	0	0	25	0	0	0	0	25
2011	187	200	200	178	150	141	156	204	205	200	199	210	2229
2010	0	0	0	0	0	0	2.2	10	1.5	0	0	0	13.7
2010	0	0	0	0	0	0	95	13	140	181	230	205	864
2010	0	0	0	0	0	0	20	160	6	0	0	0	185

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
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Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
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Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
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