Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

ColW M45

About
Race Times
All Races
Mileage
Training

  • Races
    73

  • Miles
    5339

  • Miles
    732

  • Miles
    29781

  • WAVA
    68.82%

  • 5k
    20:36

  • 10k
    42:01

  • Half
    1:37:39

  • Mara
    3:45:27

  • 20k
    35:09

  • 40k
    1:07:03

  • 56M
    2:42:26

  • 112M
    5:19:41

  • 1500m
    28:00

  • Mile
    24:11

  • 2.4M
    1:06:20

  • 10km
    3:56:00

About Me

gives it a go

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