ColW M50

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About Me
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Recent Training
7th Jul
General 1.5mi 25:53
7th Jul
General 6.5mi 1:04:06
7th Jul
Weights 0mi 1:12:23
6th Jul
General 0.7mi 22:19
5th Jul
General 0.9mi 38:31
12 Month Benchmarks Run Bike
Mile 7:22 2:16
5k 24:48 7:31
5mi 43:50 12:48
10k 55:06 16:24
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