ColW

M50
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About Me
gives it a go
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My parkrun
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Recent Training
23rd Apr
General 0.8mi 20:35
23rd Apr
General 4.9mi 2:01:50
22nd Apr
General 1.9mi 1:08:22
22nd Apr
Bowls 1.3mi 33:02
21st Apr
General 1.8mi 21:38
12 Month Benchmarks Run Bike
Mile 6:19 1:46
5k 30:24 6:23
5mi 57:34 11:24
10k 1:12:52 14:34
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