pogdorf F50
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Mileage
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Miles
291
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Buddies
| Dist | Race | Best | Pace | WAVA | Races |
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No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 33 | 27 | 22 | 34 | 35 | 23 | 30 | 10 | 0 | 0 | 0 | 0 | 215 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 37 | 12 | 17 | 76 |
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Sun 22nd Jul
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Mon 23rd Jul
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Tue 24th Jul
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Wed 25th Jul
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Thu 26th Jul
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Fri 27th Jul
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Sat 28th Jul
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2mi,
24:00 Running - General  Add a comment |
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2mi,
24:00 Running - General Add a comment |
2mi,
24:00 Running - General Add a comment |
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Sun 29th Jul
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Mon 30th Jul
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Tue 31st Jul
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Wed 1st Aug
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Thu 2nd Aug
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Fri 3rd Aug
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Sat 4th Aug
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2mi,
24:00 Running - General Add a comment |
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2mi,
24:00 Running - General Add a comment |
2mi,
24:00 Running - General Add a comment |
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2mi,
24:00 Running - General
I think the planks are having a good effect. Definitely feel stronger in the mid section. Still very hot and humid but I think getting easier.
Add a comment |
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
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Wed 8th Aug
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Thu 9th Aug
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Fri 10th Aug
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Sat 11th Aug
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2mi,
24:00 Running - General
Still incredibly hot. Resting heart rate is down a little (good) but still a slog. Next week is week 4.
Add a comment |
2mi,
24:00 Running - General
First day of week 4. Tough. Did I mention it is hot?
Add a comment |
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Sun 12th Aug
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Mon 13th Aug
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Tue 14th Aug
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Thu 16th Aug
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