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pogdorf is a Fetch Supporter!

pogdorf F50

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Race Times

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Mileage

Training

No clubs listed.

Miles
356

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	1	17	14	0	0	32
2018	33	27	22	34	35	23	30	30	14	0	0	0	249
2017	0	0	0	0	0	0	0	0	10	37	12	17	76

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
0mi, 1:00:03 Cross-Training - Other Add a comment	0mi, 1:01:44 Cross-Training - Other Add a comment	1.8mi, 38:33 Cross-Training - Walking Split Summary === 1) 1.78m - 38:33(21:43/m) 102/121bpm 150cal 48/57rpm 2.76/0mph Add a comment 0mi, 1:12:27 Cross-Training - Other Add a comment	-	2.4mi, 44:43 Cross-Training - Walking Split Summary === 1) 2.41m - 44:43(18:32/m) 104/137bpm 213cal 55/59rpm 3.24/0mph Add a comment 1.7mi, 45:57 Cross-Training - Other Split Summary === 1) 1m - 21:08(21:08/m) 129/165bpm 2) 0.74m - 24:49(33:31/m) 133/169bpm Add a comment	-	0mi, 1:01:52 Cross-Training - Other Split Summary === 1) 0m - 1:01:52(/m) 110/144bpm 300cal Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
0.5mi, 50:03 Cross-Training - Other Split Summary === 1) 0.49m - 50:03(1:42:16/m) 122/147bpm Add a comment	1.7mi, 34:34 Cross-Training - Walking Split Summary === 1) 1.65m - 34:34(20:59/m) 97/108bpm 139cal 48/58rpm 2.86/0mph Add a comment 0mi, 54:30 Cross-Training - Other Add a comment	1.8mi, 35:13 Cross-Training - Walking Split Summary === 1) 1.79m - 35:13(19:39/m) 99/114bpm 142cal 49/56rpm 3.05/0mph Add a comment 0mi, 58:08 Cross-Training - Other Add a comment	-	0.7mi, 46:20 Cross-Training - Other Split Summary === 1) 0.69m - 46:20(1:06:46/m) 114/144bpm Add a comment 0.7mi, 46:20 Cross-Training - Other Split Summary === 1) 0.69m - 46:20(1:06:46/m) 114/144bpm Add a comment	-	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	-	-	-	-	-	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	-	-	-	-	-	-