Guestimates on the heart rate/calories but it felt much the same as the last 2 miler so probably not too far off. Felt ok. Dull but ok.

In San Jose and I've entered the details from memory so they're approximate. This treadmill was much better than the one I had in Maine. Also their 0% incline felt like 0% whereas ours feels like 2%.

Had a few days off and feel better for it. 1.5 miles 5mph today and God it felt dull. I'm now behind on my 365 mile target so it'll have to be a good few 1.5/2mile days for a while.

18 mins straight at 5mph. I've ditched the GoT audiobook - can't concentrate enough. Instead it's wbur which burbles along enough to keep my attention. The time definitely went by more quickly.

Definitely easier with wbur in the earbuds. 18 minutes goes by no problem. I'm still quite a way behind on the target (7 miles or so) so no letting up now. Even though the heart rate is still fairly high my perceived effort feels way down. Pad pad pad.

Dare I say it but this could almost be classed as easy. Cadence was in a rhythm, breathing was easy and I could concentrate on listening to the radio. Keep at it. Heart rate was a little high and my resting heart rate is up for some reason but it felt not good but... sustainable let's say.

Been slacking a little with 2 rest days off. Really didn't want to do this but it turned out fine. Had enough energy and the legs were pad pad padding away. Max heart rate never went over 160 either which is a first.

Felt ok. Still pretty knackered by the end though. I think I'm feeling trimmer. I bend more easily in the middle and don't feel like I'm leaning back slightly to balance the belly weight.

High resting heart rate today for no discernable reason. Felt pretty sprightly this morning but it took a good few minutes to feel comfortable. Trundled to the end with no incident (apart from ongoing demonic gurglings from nether regions).

First run outside in forever. I’m in Hadleigh and did a 2 mile out and back down Scrub Lane. For a road that I had assumed was completely flat there was a real incline on the return leg. Felt very good but hard. Harder than the heart rate suggests. Right ankle also feels a little sore - might need new shoes in the near future.