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SusiSue28 F40

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Buns On The Run

Races
143
Miles
5985
Miles
338
Miles
482
WAVA
61.59%
100m
18
200m
40
Mile
7:42
5k
24:08
10k
51:51
10M
1:27:39
Half
1:58:06
Mara
4:35:05

About Me
Had a stormer of a year in 2013 and had a PB in every distance, also completed my first marathon up at Loch Ness. Can't wait to set some new targets and start working towards them over the next year, as well as getting baby out in the running buggy when he's ready Show More...

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Recent Blogs
Missing my running....	May 2012

Recent Training
7th Jul	General	1mi	23:41
4th Jul	General	5mi	46:40
30th Jun	General	3.3mi	30:30
29th Jun	General	3.1mi	28:50
27th Jun	General	4.4mi	30:26

12 Month Benchmarks	Run	Bike
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Recent Pictures

2022 Targets	Set your targets
Run 700

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Buddies (10)

Followers (4)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017	2018	2019
100m	1	18 4:50/mi	58.28			18 58.28
200m	2	40 5:22/mi	52.45		40 52.45
1mi	4	7:42 7:42/mi	55.74		8:13 51.18	7:43 54.63	8:23 50.45		7:42 55.74
3km	1	16:01 8:36/mi	52.28		16:01 52.28
5km	101	24:08 7:46/mi	61.59	26:44 55.25	26:11 56.45	24:11 61.20	28:43 51.57	24:08 61.59	26:27 56.36
6km	2	30:05 8:04/mi	58.96		30:05 58.96
6mi	1	57:39 9:37/mi	50.86			57:39 50.86
10km	14	51:51 8:21/mi	59.59		54:57 55.26	52:35 57.75		52:38 57.89	56:24 54.34		51:51 59.59
12km	1	1:35:44 12:50/mi	38.29			1:35:44 38.29
10mi	3	1:27:39 8:46/mi	56.55			1:27:39 56.55		1:30:14 55.07
17.5km	1	1:38:58 9:07/mi	54.34			1:38:58 54.34
13.1mi	8	1:58:06 9:01/mi	55.45		2:21:47 46.04	1:58:06 55.45				2:09:11 51.63
17.5mi	1	3:04:31 10:33/mi	48.12			3:04:31 48.12
26.2mi	2	4:35:05 10:30/mi	49.96			4:37:07 48.99				4:35:05 49.96

2019		Result	WAVA	Distance
5 May	BHGE 10K PB	51:51	59.59	10km
27 Apr	Run Balmoral 10k	55:23	55.79	10km
2018		Result	WAVA	Distance
9 Sep	Auchterarder Half Marathon SB	2:09:11	51.63	13.1mi
29 Apr	Great Stirling Run Marathon PB	4:35:05	49.96	26.2mi
2017		Result	WAVA	Distance
22 Apr	Run Balmoral 10k SB	56:24	54.34	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	7:42	55.74	1mi
15 Apr	Aberdeen parkrun SB	26:27	56.36	5km
2015		Result	WAVA	Distance
1 Aug	Aberdeen parkrun	26:38	55.81	5km
25 Jul	Aberdeen parkrun	25:58	57.24	5km
11 Jul	Aberdeen parkrun	24:32	60.58	5km
27 Jun	Aberdeen parkrun PB	24:08	61.59	5km
17 May	City of Aberdeen Baker Hughes 10K SB	52:38	57.89	10km
9 May	Aberdeen parkrun	27:59	52.99	5km
28 Mar	Aberdeen parkrun	25:18	58.61	5km
22 Mar	Run Garioch Half Marathon		0.00	13.1mi
14 Mar	Aberdeen parkrun	26:57	55.02	5km
7 Mar	Hazlehead parkrun, Aberdeen	25:47	57.51	5km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:30:14	55.07	10mi
28 Feb	Aberdeen parkrun	46:46	31.71	5km
21 Feb	Aberdeen parkrun	26:15	56.49	5km
14 Feb	Aberdeen parkrun	27:42	53.53	5km
7 Feb	Aberdeen parkrun	27:04	54.78	5km
31 Jan	Aberdeen parkrun	28:07	52.74	5km
24 Jan	Aberdeen parkrun	27:36	53.72	5km
17 Jan	Aberdeen parkrun	27:14	54.45	5km
10 Jan	Aberdeen parkrun	28:10	52.64	5km
3 Jan	Aberdeen parkrun	27:48	53.34	5km
2014		Result	WAVA	Distance
20 Dec	Aberdeen parkrun	28:45	51.57	5km
14 Dec	WildHearts Santa Run Aberdeen		0.00	5.5km
6 Dec	Aberdeen parkrun	29:09	50.87	5km
29 Nov	Aberdeen parkrun	29:54	49.59	5km
22 Nov	Aberdeen parkrun	32:05	46.22	5km
15 Nov	Aberdeen parkrun	31:30	47.07	5km
11 Oct	Aberdeen parkrun	32:40	45.39	5km
4 Oct	Aberdeen parkrun	32:51	45.14	5km
28 Sep	Baxters River Ness 5K	37:09	39.91	5km
22 Feb	Aberdeen parkrun	28:56	51.15	5km
15 Feb	Aberdeen parkrun	29:15	50.60	5km
9 Feb	Aberdeen Fetch Mile SB	8:23	50.45	1mi
8 Feb	Aberdeen parkrun	30:25	48.66	5km
25 Jan	Aberdeen parkrun	28:56	51.15	5km
18 Jan	Aberdeen parkrun	29:28	50.23	5km
11 Jan	Aberdeen parkrun	29:56	49.45	5km
4 Jan	Aberdeen parkrun SB	28:43	51.54	5km
2013		Result	WAVA	Distance
28 Dec	Aberdeen parkrun	27:53	53.08	5km
21 Dec	Aberdeen parkrun	28:26	52.05	5km
14 Dec	Aberdeen parkrun	27:34	53.69	5km
8 Dec	WildHearts Santa Run Aberdeen	35:51	49.54	6km
30 Nov	Aberdeen parkrun	26:39	55.54	5km
23 Nov	Aberdeen parkrun	25:21	58.39	5km
16 Nov	Aberdeen parkrun	27:13	54.38	5km
9 Nov	Glen Clova Half Marathon	2:09:52	50.43	13.1mi
2 Nov	Aberdeen parkrun SB	24:11	61.20	5km
27 Oct	Culloden 17.46k PB	1:38:58	54.34	17.46km
26 Oct	Aberdeen parkrun	25:03	59.08	5km
19 Oct	Aberdeen parkrun	25:20	58.42	5km
13 Oct	Aviemore Half Marathon PB	1:58:06	55.45	13.1mi
12 Oct	Aberdeen parkrun - 2nd Anniversary	29:42	49.83	5km
29 Sep	Baxters Loch Ness Marathon SB	4:37:07	48.99	26.2mi
21 Sep	Aberdeen parkrun	26:04	56.78	5km
14 Sep	Crathes Half Marathon	2:35:20	42.16	13.1mi
7 Sep	Aberdeen parkrun	30:58	47.80	5km
31 Aug	Aberdeen parkrun	26:12	56.49	5km
31 Aug	Stoney Stomp 10k	57:34	52.82	10km
24 Aug	BRG Coastal Challenge PB	3:04:31	48.12	17.5mi
17 Aug	Aberdeen parkrun	27:48	53.24	5km
10 Aug	Aberdeen parkrun	24:40	60.00	5km
3 Aug	Camperdown parkrun #65	26:48	55.23	5km
28 Jul	Ballater 10 Mile PB	1:27:39	56.55	10mi
27 Jul	Aberdeen parkrun	25:16	58.58	5km
21 Jul	Dundee Half Marathon	2:11:11	49.92	13.1mi
20 Jul	Aberdeen parkrun	24:57	59.32	5km
13 Jul	Aberdeen parkrun	25:45	57.48	5km
7 Jul	Stonehaven Half Marathon	2:00:01	54.57	13.1mi
6 Jul	Aberdeen parkrun	26:53	55.06	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	25:35	57.85	5km
30 Jun	Race for Life 10k - Aberdeen	57:00	53.35	10km
29 Jun	Aberdeen parkrun	25:23	58.31	5km
18 Jun	The Running Shop Beach 10k	53:44	56.59	10km
16 Jun	Ythan Challenge PB	1:35:44	38.29	12km
15 Jun	Aberdeen parkrun	27:19	54.18	5km
25 May	Aberdeen parkrun	24:48	59.60	5km
19 May	City of Aberdeen Baker Hughes 10k	58:34	51.85	10km
18 May	Aberdeen parkrun	29:02	50.91	5km
27 Apr	Run Balmoral 10k	56:19	53.92	10km
20 Apr	Aberdeen parkrun	24:31	60.29	5km
14 Apr	Rock & Roll Half Marathon	1:59:39	54.63	13.1mi
6 Apr	Aberdeen parkrun	24:31	60.29	5km
30 Mar	Aberdeen parkrun	24:27	60.46	5km
24 Mar	Run Garioch 10k SB	52:35	57.75	10km
23 Mar	Aberdeen parkrun	25:22	58.27	5km
16 Mar	Aberdeen parkrun	24:47	59.64	5km
9 Mar	Aberdeen parkrun	25:37	57.70	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:29:29	55.29	10mi
23 Feb	Aberdeen parkrun	25:13	58.62	5km
17 Feb	Running Shop Winter XC Series - Balgownie, Aberdeen PB	57:39	50.86	6mi
16 Feb	Aberdeen parkrun	25:36	57.74	5km
9 Feb	Aberdeen parkrun	29:49	49.57	5km
2 Feb	Aberdeen parkrun	25:50	57.22	5km
27 Jan	Aberdeen Fetch Mile SB	7:43	54.63	1mi
27 Jan	Aberdeen Fetch 100m PB	18	58.28	100m
26 Jan	Aberdeen parkrun	26:19	56.17	5km
19 Jan	Aberdeen parkrun	33:20	44.34	5km
12 Jan	Aberdeen parkrun	25:58	56.92	5km
5 Jan	Aberdeen parkrun	25:25	58.16	5km
2 Jan	Lumphanan Detox 10k	56:13	54.02	10km
1 Jan	Aberdeen parkrun - New Years Day Special	26:05	56.67	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
29 Dec	Aberdeen parkrun SB	26:11	56.45	5km
22 Dec	Aberdeen parkrun	28:35	51.71	5km
15 Dec	Aberdeen parkrun	26:29	55.81	5km
9 Dec	WildHearts Santa Run Aberdeen PB	30:05	58.96	6km
1 Dec	Aberdeen parkrun (61) - St Andrews Day Special	28:08	52.54	5km
24 Nov	Aberdeen parkrun	26:20	56.13	5km
11 Nov	Peterhead 10k SB	54:57	55.26	10km
3 Nov	Aberdeen parkrun	26:56	54.88	5km
28 Oct	Culloden 10k	56:45	53.51	10km
13 Oct	Aberdeen parkrun (54)	27:36	53.56	5km
6 Oct	Aberdeen parkrun	28:32	51.80	5km
30 Sep	Baxters River Ness 10k	1:00:33	50.15	10km
22 Sep	Aberdeen parkrun	29:36	49.94	5km
16 Sep	Peterhead Running Festival 5K		0.00	5km
8 Sep	Aberdeen parkrun	32:31	45.46	5km
1 Sep	Aberdeen parkrun	33:06	44.66	5km
26 Aug	Aberdeen Fetch Mile		0.00	1mi
18 Aug	Aberdeen parkrun	49:59	29.57	5km
10 May	Children 1st spring prom series		0.00	3km
5 May	Aberdeen parkrun (31)	26:18	56.16	5km
3 May	Children 1st spring prom series	26:30	55.73	5km
28 Apr	Aberdeen parkrun (30)	26:56	54.84	5km
24 Apr	Children 1st spring prom series PB	16:01	52.28	3km
21 Apr	Aberdeen parkrun	27:01	54.67	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	2:21:47	46.04	13.1mi
1 Apr	Aberdeen Fetch Mile - 200m	40	52.45	200m
1 Apr	Aberdeen Fetch Mile SB	8:13	51.18	1mi
1 Apr	Aberdeen Fetch 200m PB	40	52.45	200m
18 Mar	Run Garioch 5K	28:39	51.55	5km
3 Mar	Aberdeen parkrun	28:10	52.44	5km
25 Feb	Aberdeen parkrun	27:56	52.87	5km
19 Feb	Aberdeen Fetch Mile (5)		0.00	1mi
18 Feb	Aberdeen parkrun	27:55	52.91	5km
28 Jan	Aberdeen Park Run (17)	27:35	53.55	5km
7 Jan	Aberdeen Park Run (14)	27:36	53.51	5km
2011		Result	WAVA	Distance
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	28:15	52.28	5km
17 Dec	Aberdeen parkrun	27:56	52.87	5km
3 Dec	Aberdeen parkrun	29:35	49.93	5km
27 Nov	WildHearts Santa Run Aberdeen	32:27	50.07	5.5km
5 Nov	Aberdeen parkrun SB	26:44	55.25	5km
22 Oct	Aberdeen parkrun	28:46	51.34	5km
15 Oct	Aberdeen parkrun	28:49	51.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	8	17	11	10	28	1	0	0	0	0	0	90
2022	49	35	38	62	63	64	5	0	0	0	0	0	315
2022	0	0	0	0	5	5	0	0	0	0	0	0	11
2021	13	10	13	34	23	25	40	30	42	23	19	9	281
2021	68	57	58	42	38	38	37	15	9	16	16	29	424
2021	8	4	16	15	8	26	11	5	0	8	0	5	106
2020	0	2	0	0	0	0	0	5	9	22	7	29	74
2020	70	65	61	68	82	84	83	84	82	65	66	71	883
2020	0	0	25	60	8	0	0	0	0	0	0	0	93
2019	100	61	72	67	75	67	75	86	46	67	82	70	870
2018	50	48	131	103	67	67	46	81	54	27	48	82	802
2017	74	45	71	86	68	23	46	40	35	31	49	55	622
2017	7	15	0	0	0	0	0	0	0	0	0	0	22
2016	0	0	0	0	0	0	0	0	0	0	43	20	63
2015	67	53	76	60	29	56	68	36	0	35	3	0	485
2014	0	0	0	0	0	0	0	0	0	21	8	0	29
2014	32	20	6	0	0	0	0	0	17	32	24	27	160
2014	0	0	3	0	11	0	0	0	0	0	0	0	14
2013	0	0	0	0	8	0	0	0	0	0	0	0	8
2013	78	77	99	58	37	87	136	126	129	89	69	39	1023
2013	0	0	0	14	44	0	0	9	0	18	8	0	92
2012	46	14	54	38	11	0	0	0	32	38	39	62	334
2011	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	3.2mi, 1:50:03 Walk - General 3.1mi, 26:33 Run - General 1.9mi, 19:40 Run - General	-	-	3.1mi, 29:30 Run - General	1.8mi, 39:17 Walk - General	3.1mi, 30:10 Run - General
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
-	4mi, 38:36 Run - General 1mi, 18:59 Walk - General 1mi, 12:15 Bike - General	-	1.9mi, 51:52 Walk - General 6.2mi, 58:32 Run - General	-	1.9mi, 41:36 Walk - General	3.2mi, 30:49 Run - General 3mi, 28:50 Run - General
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	0.5mi, 5:26 Run - General 3.1mi, 28:02 Run - General 2.4mi, 23:45 Run - General	11.4mi, 4:36:18 Walk - General	4.4mi, 30:26 Bike - General	-	3.1mi, 28:50 Run - General	3.3mi, 30:30 Run - General
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	-	-	5mi, 46:40 Run - General	-	-	1mi, 23:41 Walk - General

SusiSue28 F40

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