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roverman M55

About

Race Times

All Races

Mileage

Training

100 Marathon Club

Races
259
Miles
14948
Miles
16
Miles
3271
Mile
7:00
5k
23:38
5M
35:32
10k
50:26
10M
1:30:51
Half
1:58:04
Mara
4:33:17
50k
6:15:14
2Mara
8:38:35
100M
29:20:02

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2021	110	0	0	0	0	0	0	0	0	0	0	0	110
2020	1.1	1.9	1.4	0	0	0	0.2	0.7	0.7	3.3	0.6	0.1	9.9
2020	12	32	52	48	108	92	97	33	22	28	56	120	700
2020	43	97	119	177	301	112	186	130	67	31	121	14	1399
2019	0.3	0.4	1	0.6	0	0	0.5	0.6	0.8	0.9	0.2	0.7	5.9
2019	71	88	55	50	6	0	0	0	2	24	29	45	370
2019	11	13	28	13	9	110	104	206	185	67	70	82	899
2018	154	226	115	75	81	94	69	94	104	128	47	66	1251
2018	0	0	0	40	33	28	100	21	44	45	43	42	396
2017	125	193	166	130	140	120	122	137	128	157	145	179	1741
2017	0	0	0	0	0	22	0	0	0	0	0	0	22
2016	121	181	137	96	173	148	147	136	93	125	142	174	1672
2016	0	0	0	0	0	0	0	14	0	0	0	0	14
2015	154	166	199	159	66	131	143	159	105	121	68	144	1614
2015	0	0	0	20	0	4	19	0	0	0	0	0	43
2014	91	104	42	84	84	124	102	69	107	64	81	101	1054
2014	0	0	0	22	0	0	0	0	0	0	0	0	22
2013	224	74	143	88	191	71	117	119	88	100	169	43	1427
2013	0	0	0	0	0	22	26	0	0	0	0	0	48
2012	182	90	117	90	24	46	74	85	115	94	51	131	1098
2012	0	0	0	0	130	0	0	0	0	0	0	12	142
2011	84	48	87	78	93	148	97	88	91	107	132	124	1178
2011	0	0	0	14	0	0	0	0	0	0	0	0	14
2010	144	34	61	71	87	52	62	63	69	115	58	72	886
2010	0	0	24	0	0	0	0	0	0	11	0	0	35
2009	90	9	32	71	73	89	62	96	82	63	51	41	758
2009	0	0	0	0	0	53	0	0	0	0	0	0	53
2008	113	142	87	60	69	102	86	112	82	81	25	33	991
2008	0	0	0	0	0	0	0	0	0	0	48	23	71
2007	0	0	0	26	0	0	0	0	0	56	35	38	155
2006	0	0	0	0	0	0	0	0	0	0	13	5	18
2005	0	0	0	0	0	0	0	0	0	0	0	5	5

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
3.9mi, 1:28:23 Running - General Split Summary === 1) 1m - 22:33(22:33/m) 102cal 53/78rpm 2.66/4.18mph 2) 1m - 20:15(20:15/m) 94cal 52/74rpm 2.96/3.42mph 3) 1m - 25:28(25:28/m) 102cal 50/78rpm 2.36/3.13mph 4) 0.89m - 20:07(22:40/m) 91cal 51/72rpm 2.65/3.33mph Add a comment	3.9mi, 1:48:14 Running - General Split Summary === 1) 1m - 39:47(39:47/m) 131cal 53/78rpm 1.51/3.31mph 2) 1m - 22:39(22:39/m) 110cal 49/78rpm 2.65/3.06mph 3) 1m - 26:48(26:48/m) 107cal 50/78rpm 2.24/9.78mph 4) 0.87m - 19:00(21:49/m) 90cal 48/52rpm 2.75/2.89mph Add a comment 3.7mi, 38:40 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 132/143bpm 134cal 79/81rpm 5.8/6.06mph 2) 1m - 10:33(10:33/m) 143/149bpm 200cal 77/80rpm 5.68/5.99mph 3) 1m - 10:40(10:40/m) 143/152bpm 176cal 77/79rpm 5.63/6.13mph 4) 0.66m - 7:06(10:42/m) 150/153bpm 155cal 77/80rpm 5.61/5.84mph Add a comment	7mi, 1:44:53 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 110/134bpm 117cal 73/82rpm 4.57/5.59mph 2) 1m - 17:26(17:26/m) 128/138bpm 256cal 64/81rpm 3.44/5.66mph 3) 1m - 13:42(13:42/m) 123/131bpm 147cal 71/79rpm 4.38/5.3mph 4) 1m - 13:22(13:22/m) 120/130bpm 147cal 73/83rpm 4.49/5.66mph 5) 1m - 17:20(17:20/m) 124/136bpm 191cal 64/79rpm 3.46/5.14mph 6) 1m - 13:30(13:30/m) 131/139bpm 150cal 75/78rpm 4.45/4.92mph 7) 1m - 15:57(15:57/m) 119/139bpm 172cal 71/80rpm 3.76/5.88mph 8) 0.02m - 30(20:07/m) 117/124bpm 9cal 62/79rpm 2.98/4.74mph Add a comment	4.3mi, 41:24 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 126/165bpm 114cal 79/81rpm 5.89/6.29mph 2) 1m - 9:43(9:43/m) 137/143bpm 95cal 80/83rpm 6.18/6.4mph 3) 1m - 9:37(9:37/m) 138/148bpm 217cal 79/81rpm 6.24/7.34mph 4) 1m - 9:04(9:04/m) 148/153bpm 135cal 79/82rpm 6.62/6.82mph 5) 0.31m - 2:50(9:16/m) 152/154bpm 79cal 80/82rpm 6.47/7mph Add a comment	3mi, 30:05 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 123/135bpm 107cal 80/83rpm 5.82/6.15mph 2) 1m - 9:32(9:32/m) 140/148bpm 162cal 80/82rpm 6.29/6.44mph 3) 1m - 10:01(10:01/m) 141/148bpm 204cal 78/81rpm 5.99/7.05mph 4) 0.02m - 14(11:41/m) 140/140bpm 12cal 76/77rpm 5.13/6.29mph Add a comment	3.1mi, 29:54 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 128/137bpm 101cal 80/82rpm 6.04/6.46mph 2) 1m - 9:33(9:33/m) 139/147bpm 169cal 81/85rpm 6.28/7.58mph 3) 1m - 9:23(9:23/m) 147/152bpm 190cal 80/82rpm 6.39/6.6mph 4) 0.11m - 1:02(9:20/m) 150/151bpm 39cal 78/81rpm 6.43/6.55mph Add a comment	6.2mi, 20:05 Cycling - Zwift Split Summary === 1) 6.16m - 20:05(3:16/m) 89/106rpm 149/335W 18.41/30.37mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	5mi, 1:55:03 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 106/228rpm 2) 1m - 21:44(21:44/m) 100/136rpm 3) 1m - 25:19(25:19/m) 101/156rpm 4) 1m - 24:38(24:38/m) 100/154rpm 5) 1m - 21:39(21:39/m) 101/160rpm 6) 0.02m - 25(19:00/m) 106/108rpm Add a comment	16mi, 46:46 Cycling - Zwift Split Summary === 1) 16.04m - 46:46(2:55/m) 124/148bpm 82/107rpm 166/323W 20.58/32.52mph Add a comment	5.2mi, 54:32 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 124/149bpm 147cal 76/84rpm 5.07/5.91mph 2) 1m - 10:29(10:29/m) 142/148bpm 185cal 79/83rpm 5.72/6.62mph 3) 1m - 10:00(10:00/m) 149/154bpm 186cal 79/81rpm 6/6.24mph 4) 1m - 10:13(10:13/m) 154/159bpm 178cal 79/82rpm 5.87/6.08mph 5) 1m - 10:26(10:26/m) 153/160bpm 217cal 79/82rpm 5.75/6.17mph 6) 0.15m - 1:32(10:27/m) 147/150bpm 32cal 79/82rpm 5.75/5.93mph Add a comment	-	10.6mi, 35:23 Cycling - Zwift Split Summary === 1) 10.55m - 35:23(3:21/m) 121/142bpm 84/108rpm 167/333W 17.88/41.68mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
8.3mi, 1:39:23 Running - General Split Summary === 1) 1m - 1:56(1:56/m) 2) 1m - 11:05(11:05/m) 3) 1m - 11:03(11:03/m) 4) 1m - 12:59(12:59/m) 5) 1m - 14:22(14:22/m) 6) 1m - 15:14(15:14/m) 7) 1m - 15:47(15:47/m) 8) 1m - 13:02(13:02/m) 9) 0.34m - 3:55(11:29/m) Add a comment	3.7mi, 1:18:35 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 108/152rpm 2) 1m - 21:12(21:12/m) 104/152rpm 3) 1m - 21:50(21:50/m) 103/156rpm 4) 0.72m - 14:49(20:30/m) 107/150rpm Add a comment 16.1mi, 53:08 Cycling - Zwift Split Summary === 1) 16.09m - 53:08(3:18/m) 131/148bpm 82/111rpm 173/354W 18.17/35.69mph Add a comment	-	5.2mi, 53:44 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 129/150bpm 149cal 79/86rpm 5.8/6.17mph 2) 1m - 10:30(10:30/m) 137/145bpm 184cal 79/82rpm 5.72/6.02mph 3) 1m - 10:11(10:11/m) 144/149bpm 142cal 80/85rpm 5.89/6.06mph 4) 1m - 10:20(10:20/m) 149/155bpm 192cal 79/82rpm 5.8/5.97mph 5) 1m - 10:29(10:29/m) 149/155bpm 191cal 80/83rpm 5.73/6.08mph 6) 0.17m - 1:53(10:53/m) 143/148bpm 46cal 79/83rpm 5.51/5.93mph Add a comment	11mi, 59:27 Cycling - Zwift Split Summary === 1) 11.04m - 59:27(5:23/m) 127/146bpm 73/100rpm 175/399W 11.14/45.96mph Add a comment	-	14.1mi, 53:42 Cycling - Zwift Split Summary === 1) 14.13m - 53:42(3:48/m) 133/151bpm 80/110rpm 188/325W 15.79/44.55mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
16mi, 49:51 Cycling - Zwift Split Summary === 1) 16.04m - 49:51(3:06/m) 130/154bpm 81/111rpm 173/357W 19.3/31.51mph Add a comment	7.4mi, 1:50:19 Running - General Split Summary === 1) 1m - 15:18(15:18/m) 112/138bpm 153cal 69/83rpm 3.92/5.95mph 2) 1m - 14:24(14:24/m) 118/131bpm 166cal 71/82rpm 4.17/6.49mph 3) 1m - 11:42(11:42/m) 128/135bpm 152cal 75/79rpm 5.13/5.95mph 4) 1m - 17:46(17:46/m) 123/138bpm 188cal 64/86rpm 3.38/5.91mph 5) 1m - 15:50(15:50/m) 119/133bpm 143cal 62/83rpm 3.79/5.91mph 6) 1m - 16:15(16:15/m) 120/142bpm 142cal 65/92rpm 3.69/5.95mph 7) 1m - 14:47(14:47/m) 135/156bpm 212cal 71/86rpm 4.06/5.99mph 8) 0.36m - 4:17(11:47/m) 144/152bpm 93cal 76/81rpm 5.1/5.57mph Add a comment	-	11.3mi, 35:11 Cycling - Zwift Split Summary === 1) 11.32m - 35:11(3:06/m) 117/143bpm 79/123rpm 175/495W 19.3/32.92mph Add a comment	4.2mi, 44:35 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 128/148bpm 130cal 77/83rpm 5.25/6.29mph 2) 1m - 10:21(10:21/m) 141/148bpm 158cal 78/82rpm 5.8/5.99mph 3) 1m - 10:05(10:05/m) 147/157bpm 172cal 79/81rpm 5.95/6.2mph 4) 1m - 10:13(10:13/m) 149/157bpm 228cal 78/81rpm 5.87/6.17mph 5) 0.23m - 2:31(11:06/m) 149/153bpm 57cal 77/80rpm 5.4/5.75mph Add a comment	9mi, 31:45 Cycling - Zwift Split Summary === 1) 9.01m - 31:45(3:31/m) 123/144bpm 74/162rpm 184/303W 17.03/46.91mph Add a comment	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	7:00 7:00/mi												7:00
5km	109	23:38 7:36/mi					25:40	25:16		24:33	23:46	26:02	24:41	24:09	23:42	23:38	25:02	27:49
5mi	11	35:32 7:06/mi	45:57		45:37	49:32	42:33	35:32	38:32	48:45	43:02			41:28	39:40
10km	26	50:26 8:07/mi				51:45	56:08	53:25	50:26	59:13	54:01	52:30	50:32	53:46				59:02
10mi	7	1:30:51 9:05/mi							1:30:51	1:41:14	1:41:31		1:31:27
13.1mi	32	1:55:39 8:50/mi		2:18:33	2:09:11	2:16:50	2:03:51	1:59:04	1:58:04	2:07:46	2:09:05	2:13:54	1:55:39	2:05:33
15mi	7	2:33:33 10:14/mi								2:47:22	3:07:27	2:54:32	2:33:33	2:39:46
26.2mi	46	4:33:17 10:26/mi			5:22:02	5:06:21		5:24:05	5:01:41	5:05:26	6:22:38	5:00:17	4:35:47	4:45:00	4:35:08	4:33:17	5:28:42
27mi	1	5:55:18 13:10/mi									5:55:18
27.2mi	1	6:11:52 13:40/mi							6:11:52
50km	2	6:15:14 12:05/mi											6:15:14	7:52:00
54km	1	8:22:33 14:59/mi														8:22:33
45mi	3	9:21:28 12:29/mi											9:31:14	9:43:57		9:21:28
50mi	6	11:23:19 13:40/mi								11:23:19			11:44:34	12:48:16	12:32:25
52.4mi	1	8:38:35 9:54/mi							8:38:35
100mi	1	29:20:02 17:36/mi									29:20:02

2020	Distance	Date	Result	WAVA
Severn Bridge 10k	10km	30 Aug	59:02	53.12%
Eastbourne parkrun	5km	14 Mar	27:49	55.13%
Brighton & Hove parkrun	5km	29 Feb	29:37	51.78%
Eastbourne parkrun	5km	22 Feb	30:09	50.87%
Mile End parkrun	5km	15 Feb	31:23	48.87%
Tewksbury parkrun	5km	8 Feb	34:46	44.11%
Clair parkrun	5km	1 Feb	34:27	44.52%
Reiner parkrun	5km	25 Jan	29:16	52.40%
Bevendean Down parkrun	5km	18 Jan	33:47	45.39%
Eastbourne parkrun	5km	4 Jan	31:53	48.10%
2019	Distance	Date	Result	WAVA
Seaford parkrun	5km	14 Dec	29:14	52.46%
Eastbourne parkrun	5km	7 Dec	29:15	52.43%
Hastings parkrun	5km	16 Nov	28:45	53.34%
Downsview parkrun	5km	9 Nov	28:36	53.62%
Abbott Dash to the Finish Line 5K	5km	2 Nov	31:05	49.34%
Eastbourne parkrun	5km	27 Jul	48:37	31.30%
Uckfield parkrun	5km	11 May	28:43	52.98%
Fort William parkrun	5km	4 May	30:39	49.64%
London Marathon	26.2mi	28 Apr	5:28:42	43.24%
East Brighton parkrun	5km	13 Apr	26:27	57.53%
Seaford parkrun	5km	30 Mar	25:02	60.78%
Seaford parkrun	5km	16 Mar	28:30	53.39%
Hove Prom parkrun	5km	1 Jan	26:41	57.02%
Brighton & Hove parkrun	5km	1 Jan	29:02	52.41%
2018	Distance	Date	Result	WAVA
Eastbourne parkrun	5km	29 Dec	25:30	59.67%
Richmond Park parkrun	5km	25 Dec	27:39	55.03%
Clermont parkrun (Florida)	5km	8 Dec	28:00	54.34%
Hastings parkrun	5km	3 Nov	25:30	59.67%
The Albion Marathon	26.2mi	28 Oct	4:42:50	50.26%
Hove Promenade parkrun	5km	20 Oct	25:01	60.82%
Tonbridge parkrun	5km	6 Oct	25:41	59.24%
Phoenix Running Man	6hr	21 Sep	13 / 0	0.00%
Eastbourne parkrun	5km	15 Sep	25:14	59.83%
Brighton & Hove parkrun	5km	8 Sep	25:25	59.40%
Eastbourne parkrun	5km	25 Aug	26:18	57.40%
The Hangman Ultra	54km	18 Aug	8:22:33	36.81%
Eastbourne parkrun	5km	11 Aug	27:36	54.70%
Old Deer Park parkrun	5km	28 Jul	25:30	59.20%
Basingstoke parkrun	5km	21 Jul	27:07	55.67%
Preston Park parkrun, Brighton	5km	7 Jul	25:53	58.33%
Bevendean Down parkrun	5km	30 Jun	28:23	53.19%
Bexhill Summer Series (2 of 3)	5km	27 Jun	24:37	61.33%
Eastbourne parkrun	5km	23 Jun	25:27	59.32%
Peacehaven parkrun	5km	2 Jun	25:56	58.21%
Ashford parkrun	5km	26 May	25:15	59.79%
Eastbourne parkrun	5km	12 May	27:57	54.01%
Eastbourne parkrun	5km	28 Apr	25:00	60.39%
Firenze parkrun	5km	21 Apr	24:56	60.55%
Bushy parkrun	5km	31 Mar	25:51	58.40%
Eastbourne parkrun	5km	24 Mar	26:01	58.03%
Hastings parkrun	5km	24 Feb	23:38	63.88%
Moonlight Challenge	8hr	17 Feb	26 / 0	0.00%
Bedgebury Pinetum parkrun	5km	10 Feb	25:30	59.20%
Enigma Quadzilla day 4 of 4	26.2mi	4 Feb	5:09:15	45.55%
Enigma Quadzilla day 3 of 4	26.2mi	3 Feb	4:45:40	49.31%
Enigma Quadzilla day 2 of 4	26.2mi	2 Feb	4:39:53	50.33%
Enigma Quadzilla day 1 of 4	26.2mi	1 Feb	4:33:17	51.55%
Bedgebury Pinetum parkrun	5km	27 Jan	26:28	57.04%
Hastings parkrun	5km	20 Jan	24:01	62.86%
Country to Capital	45mi	13 Jan	9:21:28	49.22%
2017	Distance	Date	Result	WAVA
Fowlmead Challenge	6hr	31 Dec	18 / 0	0.00%
Eastbourne parkrun	5km	25 Dec	24:01	62.86%
Eastbourne parkrun	5km	16 Dec	26:38	56.68%
Eastbourne parkrun	5km	9 Dec	25:33	59.09%
Wendover Woods 50	50mi	25 Nov	14:24:53	35.50%
Eastbourne parkrun	5km	18 Nov	27:42	54.50%
Phoenix Remembrance Day Marathon	26.2mi	11 Nov	4:36:54	50.87%
Eastbourne parkrun	5km	4 Nov	24:04	62.73%
Beachy Head Marathon	26.2mi	28 Oct	6:06:43	38.41%
Eastbourne parkrun	5km	14 Oct	25:47	58.55%
Eastbourne parkrun	5km	7 Oct	26:23	57.22%
Battle of Britain Challenge	6hr	1 Oct	26 / 0	0.00%
Royal Tunbridge Wells parkrun	5km	30 Sep	25:21	59.55%
Eastbourne parkrun	5km	23 Sep	27:37	54.24%
Chiltern Wonderland 50	50mi	16 Sep	12:32:25	40.45%
Peacehaven parkrun	5km	2 Sep	25:09	59.56%
Eastbourne parkrun	5km	26 Aug	28:37	52.35%
Eastbourne parkrun	5km	12 Aug	26:12	57.18%
Midnight Marathon (South Downs)	26.2mi	5 Aug	6:30:07	35.79%
SCOTT Snowdonia Trail Marathon	26.2mi	23 Jul	8:26:59	27.54%
Bexhill Summer Series (2 of 3)	5km	28 Jun	23:42	63.21%
Poppintree parkrun	5km	17 Jun	25:59	57.65%
Hastings 5	5mi	7 May	39:40	61.69%
Brundall parkrun	5km	22 Apr	24:36	60.90%
Eastbourne parkrun	5km	1 Apr	24:30	61.14%
Eastbourne parkrun	5km	25 Mar	27:28	54.54%
The Book Day Challenge	26.2mi	7 Mar	5:08:12	45.30%
Multi-Storey Carpark Marathon	26.2mi	26 Feb	4:57:56	46.86%
Eastbourne parkrun	5km	18 Feb	25:18	59.21%
Enigma Quadzilla day 4 of 4	26.2mi	5 Feb	4:35:30	50.68%
Enigma Quadzilla day 3 of 4	26.2mi	4 Feb	4:41:00	49.69%
Enigma Quadzilla day 2 of 4	26.2mi	3 Feb	4:35:08	50.75%
Eastbourne parkrun	5km	14 Jan	28:08	53.25%
2016	Distance	Date	Result	WAVA
Fowlmead Black Challenge	26.2mi	31 Dec	4:52:21	47.76%
Eastbourne parkrun	5km	25 Dec	25:38	58.44%
Eastbourne parkrun	5km	24 Dec	24:09	62.03%
Eastbourne parkrun	5km	10 Dec	29:19	51.10%
Wendover Woods 50	50mi	26 Nov	15:19:23	33.10%
Thames Meander Winter Marathon	26.2mi	5 Nov	4:54:15	47.45%
Eastbourne parkrun	5km	8 Oct	24:52	60.24%
Eastbourne parkrun	5km	10 Sep	25:41	57.88%
August Brixton 10k	10km	28 Aug	53:46	56.35%
The Hangman Ultra	50km	20 Aug	7:52:00	35.65%
Hastings parkrun	5km	30 Jul	26:10	56.81%
Bexhill 5K	5km	27 Jul	24:54	59.70%
Enigma Schools Out Marathon	26.2mi	22 Jul	5:38:48	40.85%
Bewl 15	15mi	3 Jul	2:39:46	47.10%
Enigma Need for Speed Marathon (Saturday)	26.2mi	2 Jul	4:55:02	46.91%
bexhill 5k series	5km	29 Jun	24:30	60.67%
City of London Mile	1mi	19 Jun	7:00	61.09%
Eastbourne parkrun	5km	4 Jun	25:15	58.87%
Kent Roadrunner Marathon	26.2mi	28 May	4:45:00	48.56%
bexhill 5k series	5km	25 May	24:29	60.72%
North Downs Way 50	50mi	14 May	12:48:16	39.27%
Hastings 5	5mi	8 May	41:28	58.53%
Eastbourne parkrun	5km	7 May	25:49	57.58%
Ally Pally parkrun	5km	16 Apr	26:06	56.96%
Silverstone Half Marathon	13.1mi	13 Mar	2:05:33	52.34%
Park Run Hastings	5km	20 Feb	26:27	56.20%
Enigma Quadzilla day 4 of 4	26.2mi	7 Feb	5:20:45	43.15%
Enigma Quadzilla day 3 of 4	26.2mi	6 Feb	5:34:19	41.40%
Enigma Quadzilla day 2 of 4	26.2mi	5 Feb	5:09:56	44.65%
Enigma Quadzilla day 1 of 4	26.2mi	4 Feb	4:52:09	47.37%
Kings Lynn Park Run	5km	30 Jan	24:17	61.22%
Country to Capital	45mi	16 Jan	9:43:57	46.49%
2015	Distance	Date	Result	WAVA
Eastbourne parkrun	5km	26 Dec	24:48	59.94%
Eastbourne parkrun	5km	25 Dec	29:29	50.42%
The Harbour 50k Challenge	50km	20 Dec	6:15:14	44.85%
Capital Runners Richmond Park Christmas 10K	10km	13 Dec	53:08	57.02%
Eastbourne parkrun	5km	12 Dec	25:07	59.18%
Kings Lynn Park Run	5km	5 Dec	24:41	60.22%
Eastbourne parkrun	5km	28 Nov	27:13	54.62%
Eastbourne parkrun	5km	21 Nov	26:27	56.20%
Poppy Half Marathon	13.1mi	7 Nov	2:08:19	51.21%
Eastbourne parkrun	5km	10 Oct	25:33	58.18%
Bournemouth Marathon	26.2mi	4 Oct	5:09:49	44.67%
Bournemouth Marathon Festival - 10K	10km	3 Oct	50:32	59.96%
Bournemouth Marathon Festival - 5K	5km	3 Oct	25:11	59.03%
Bexhill to Hastings Link Road 10k	10km	20 Sep	54:38	54.99%
Hellingly 10k	10km	13 Sep	52:59	56.70%
Osterley Parkrun	5km	12 Sep	25:45	57.29%
Bad Cow Marathon Day 2	26.2mi	23 Aug	5:16:00	43.42%
Bad Cow Marathon Day 1	26.2mi	22 Aug	5:33:00	41.20%
Eastbourne parkrun	5km	11 Jul	25:41	57.44%
Bewl 15	15mi	5 Jul	2:33:33	48.59%
Burgess Hill 10K	10km	4 May	55:37	54.02%
The Mid Sussex Marathon Weekend, Haywards Heath 10	10mi	3 May	1:31:27	53.85%
The Mid Sussex Marathon Weekend, East Grinstead 10	10mi	2 May	1:33:16	52.80%
London Marathon	26.2mi	26 Apr	4:38:09	49.33%
Hastings Half Marathon	13.1mi	12 Apr	1:55:39	56.34%
South Downs Way 50	50mi	4 Apr	11:44:34	42.45%
Port of Dover Race Festival - Marathon Day 2	26.2mi	29 Mar	5:03:23	45.23%
Port of Dover Race Festival - Marathon Day 1	26.2mi	28 Mar	4:35:47	49.75%
Country to Capital	45mi	17 Jan	9:31:14	47.12%
Eastbourne parkrun	5km	2 Jan	25:25	58.04%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	5:00:17	45.69%
Capital Runners Richmond Park Christmas 10K	10km	14 Dec	52:30	57.22%
Poppy Half Marathon	13.1mi	8 Nov	2:13:54	48.66%
Bournemouth Marathon	26.2mi	5 Oct	5:31:33	41.38%
Hellingly 10k	10km	14 Sep	57:31	51.80%
Great North Run	13.1mi	7 Sep	2:18:00	46.80%
Eastbourne parkrun	5km	23 Aug	26:02	56.24%
Bewl 15	15mi	6 Jul	2:54:32	42.38%
Giants Head Marathon	26.2mi	28 Jun	6:14:15	36.35%
2013	Distance	Date	Result	WAVA
Centurion Winter 100	100mi	30 Nov	29:20:02	41.75%
Beachy Head Marathon	26.2mi	26 Oct	6:22:38	35.55%
Newick Will Page 10k Road Race	10km	25 Aug	59:51	49.36%
National Lottery Anniversary Run	5mi	21 Jul	43:02	55.04%
Bewl 15	15mi	7 Jul	3:07:27	39.12%
bexhill 5k series	5km	29 May	23:46	61.14%
BUPA London 10000m	10km	27 May	54:01	54.69%
Rye 10 Mile	10mi	26 May	1:41:31	47.69%
Three Forts Marathon	27mi	5 May	5:55:18	39.12%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	2:09:05	49.61%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	5:20:24	42.09%
Christmas Pudding Dash	5mi	15 Dec	48:45	48.59%
the mince pie 10	10mi	9 Dec	1:42:19	47.31%
Poppy Half Marathon	13.1mi	11 Nov	2:18:07	46.37%
Beachy Head Marathon	26.2mi	27 Oct	5:50:06	38.52%
Baxters Loch Ness Marathon	26.2mi	30 Sep	5:05:26	44.15%
Great North Run	13.1mi	16 Sep	2:08:58	49.23%
Hellingly 10k	10km	9 Sep	59:13	49.49%
Eastbourne parkrun	5km	25 Aug	25:33	56.45%
Burnham Beeches Half Marathon	13.1mi	19 Aug	2:30:13	42.27%
Eastbourne parkrun	5km	4 Aug	27:52	51.76%
Bexhill 5K	5km	25 Jul	24:44	58.31%
Eastbourne parkrun	5km	21 Jul	26:17	54.87%
Eastbourne parkrun	5km	7 Jul	25:55	55.65%
Bewl 15	15mi	1 Jul	2:47:22	43.44%
Eastbourne parkrun	5km	16 Jun	27:35	52.29%
London Marathon	26.2mi	22 Apr	5:21:41	41.57%
Brighton Marathon	26.2mi	15 Apr	5:24:27	41.21%
Folkestone 10	10mi	6 Apr	1:41:14	47.42%
Hastings Half Marathon	13.1mi	25 Mar	2:49:23	37.49%
Eastbourne parkrun	5km	17 Mar	25:03	57.58%
Tunbridge Wells Half Marathon	13.1mi	26 Feb	2:07:46	49.70%
Eastbourne parkrun	5km	18 Feb	27:56	51.63%
Thames Trot	50mi	4 Feb	11:23:19	42.65%
Eastbourne parkrun	5km	28 Jan	24:33	58.75%
2011	Distance	Date	Result	WAVA
Christmas Pudding Dash	5mi	17 Dec	38:32	60.98%
the mince pie 10	10mi	11 Dec	1:35:31	50.26%
Poppy Half Marathon	13.1mi	13 Nov	2:08:24	49.45%
Barns Green Half Marathon	13.1mi	30 Oct	2:08:21	49.47%
Beachy Head Marathon	26.2mi	22 Oct	5:59:29	37.20%
26th Maidstone Half Marathon	13.1mi	16 Oct	2:11:04	48.44%
Reading o2o 10k	10km	2 Oct	52:18	56.03%
Bexhill Big 10k	10km	25 Sep	54:28	53.36%
Great North Run	13.1mi	18 Sep	2:09:38	48.57%
Hellingly 10k	10km	11 Sep	53:51	53.97%
50 mile challenge	52.4mi	17 Jul	8:38:35	58.41%
Bewl 15	15mi	3 Jul	2:33:48	46.87%
Heathfield Midsummer 10k	10km	26 Jun	58:08	50.00%
Queen Mother Reservoir 10K - Race 2	10km	14 Jun	50:26	57.63%
Seaford Half Marathon	13.1mi	5 Jun	2:29:19	42.17%
Edinburgh Marathon	26.2mi	22 May	5:01:41	43.95%
Hastings 5 Mile	5mi	15 May	41:23	56.33%
Three Forts Marathon	27.2mi	1 May	6:11:52	37.02%
Dartford 10 (10th Les Witton Memorial Run)	10mi	3 Apr	1:30:51	52.40%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:11:10	48.00%
Hastings Half Marathon	13.1mi	20 Mar	2:12:09	47.64%
Silverstone Half Marathon	13.1mi	6 Mar	1:58:04	53.33%
2010	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	24 Dec	25:16	56.66%
Christmas Pudding Dash	5mi	18 Dec	35:32	65.61%
Poppy Half Marathon	13.1mi	14 Nov	1:59:04	52.88%
Beachy Head Marathon	26.2mi	23 Oct	5:31:00	40.06%
Bexhill 10k	10km	26 Sep	55:24	52.04%
Battle of Bexhill (Race 2, 5k)	5km	28 Jul	25:47	55.12%
British 10K London Run	10km	11 Jul	53:30	53.89%
Bewl 15	15mi	4 Jul	2:42:58	43.87%
Heathfield 10K	10km	27 Jun	59:53	48.14%
Queen Mother Reservoir 10K - Race 2	10km	15 Jun	53:25	53.97%
Seaford half marathon	13.1mi	6 Jun	2:28:22	42.09%
Edinburgh Marathon	26.2mi	23 May	5:24:05	40.58%
Hastings Half Marathon	13.1mi	21 Mar	2:08:17	48.68%
Eastbourne Half Marathon	13.1mi	7 Mar	2:14:04	46.58%
2009	Distance	Date	Result	WAVA
Christmas Pudding Dash	5mi	19 Dec	42:33	54.35%
Poppy Half Marathon	13.1mi	8 Nov	2:03:51	50.42%
Bexhill 10k	10km	27 Sep	57:51	49.44%
Great North Run	13.1mi	20 Sep	2:12:42	46.67%
Clapham Common 5K \\\\	5km	9 Aug	26:33	53.14%
Bexhill 5K	5km	29 Jul	25:48	54.68%
Clapham Common 10k	10km	12 Jul	56:08	50.95%
Bexhill 5K	5km	27 May	25:40	54.97%
BUPA London 10,000	10km	25 May	56:24	50.71%
Hastings Half Marathon	13.1mi	15 Mar	2:29:45	41.35%
2008	Distance	Date	Result	WAVA
Christmas Pudding 5 Mile Dash	5mi	20 Dec	49:32	46.33%
Poppy Half Marathon	13.1mi	9 Nov	2:17:57	44.89%
Beachy Head Marathon	26.2mi	25 Oct	6:08:39	35.37%
Clarendon Way Half Marathon	13.1mi	5 Oct	2:57:27	34.90%
British 10K London Run	10km	6 Jul	51:45	54.82%
Clapham Common 10k Series	10km	29 Jun	55:33	51.07%
London Marathon	26.2mi	13 Apr	5:06:21	42.22%
Silverstone Half Marathon	13.1mi	9 Mar	2:16:50	44.88%
Eastbourne Half Marathon	13.1mi	2 Mar	2:17:37	44.63%
2007	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	45:37	49.92%
London Marathon	26.2mi	22 Apr	5:22:02	39.84%
Silverstone Half Marathon	13.1mi	18 Mar	2:09:11	47.16%
2006	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	2:18:33	43.97%
2005	Distance	Date	Result	WAVA
Victory 5	5mi	4 Dec	45:57	48.80%

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