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roverman M55

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100 Marathon Club

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Recent Training
18th Apr	General	7.5	1:33:24
13th Apr	General	0.3	19:22
12th Apr	Other	0.0	1:01:10
11th Apr	General	4.4	1:59:28
8th Apr	Virtual Ride	10.6	35:52

12 Month Benchmarks	Run	Bike
Mile	8:48	1:15
5k	28:17	4:06
5mi	47:26	8:58
10k	58:57	12:33
10mi	2:16:38	24:04
Half	3:15:08	36:48

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Buddies (2)

Badges Collected	See available badges
+ 151 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	7:00 7:00/mi												7:00
5km	109	23:38 7:36/mi					25:40	25:16		24:33	23:46	26:02	24:41	24:09	23:42	23:38	25:02	27:49
5mi	11	35:32 7:06/mi	45:57		45:37	49:32	42:33	35:32	38:32	48:45	43:02			41:28	39:40
10km	26	50:26 8:07/mi				51:45	56:08	53:25	50:26	59:13	54:01	52:30	50:32	53:46				59:02
10mi	7	1:30:51 9:05/mi							1:30:51	1:41:14	1:41:31		1:31:27
13.1mi	32	1:55:39 8:50/mi		2:18:33	2:09:11	2:16:50	2:03:51	1:59:04	1:58:04	2:07:46	2:09:05	2:13:54	1:55:39	2:05:33
15mi	7	2:33:33 10:14/mi								2:47:22	3:07:27	2:54:32	2:33:33	2:39:46
26.2mi	46	4:33:17 10:26/mi			5:22:02	5:06:21		5:24:05	5:01:41	5:05:26	6:22:38	5:00:17	4:35:47	4:45:00	4:35:08	4:33:17	5:28:42
27mi	1	5:55:18 13:10/mi									5:55:18
27.2mi	1	6:11:52 13:40/mi							6:11:52
50km	2	6:15:14 12:05/mi											6:15:14	7:52:00
54km	1	8:22:33 14:59/mi														8:22:33
45mi	3	9:21:28 12:29/mi											9:31:14	9:43:57		9:21:28
50mi	6	11:23:19 13:40/mi								11:23:19			11:44:34	12:48:16	12:32:25
52.4mi	1	8:38:35 9:54/mi							8:38:35
100mi	1	29:20:02 17:36/mi									29:20:02

2020		Result	WAVA	Distance
30 Aug	Severn Bridge 10k	59:02	53.12	10km
14 Mar	Eastbourne parkrun	27:49	55.13	5km
29 Feb	Brighton & Hove parkrun	29:37	51.78	5km
22 Feb	Eastbourne parkrun	30:09	50.87	5km
15 Feb	Mile End parkrun	31:23	48.87	5km
8 Feb	Tewksbury parkrun	34:46	44.11	5km
1 Feb	Clair parkrun	34:27	44.52	5km
25 Jan	Reiner parkrun	29:16	52.40	5km
18 Jan	Bevendean Down parkrun	33:47	45.39	5km
4 Jan	Eastbourne parkrun	31:53	48.10	5km
2019		Result	WAVA	Distance
14 Dec	Seaford parkrun	29:14	52.46	5km
7 Dec	Eastbourne parkrun	29:15	52.43	5km
16 Nov	Hastings parkrun	28:45	53.34	5km
9 Nov	Downsview parkrun	28:36	53.62	5km
2 Nov	Abbott Dash to the Finish Line 5K	31:05	49.34	5km
27 Jul	Eastbourne parkrun	48:37	31.30	5km
11 May	Uckfield parkrun	28:43	52.98	5km
4 May	Fort William parkrun	30:39	49.64	5km
28 Apr	London Marathon	5:28:42	43.24	26.2mi
13 Apr	East Brighton parkrun	26:27	57.53	5km
30 Mar	Seaford parkrun	25:02	60.78	5km
16 Mar	Seaford parkrun	28:30	53.39	5km
1 Jan	Hove Prom parkrun	26:41	57.02	5km
1 Jan	Brighton & Hove parkrun	29:02	52.41	5km
2018		Result	WAVA	Distance
29 Dec	Eastbourne parkrun	25:30	59.67	5km
25 Dec	Richmond Park parkrun	27:39	55.03	5km
8 Dec	Clermont parkrun (Florida)	28:00	54.34	5km
3 Nov	Hastings parkrun	25:30	59.67	5km
28 Oct	The Albion Marathon	4:42:50	50.26	26.2mi
20 Oct	Hove Promenade parkrun	25:01	60.82	5km
6 Oct	Tonbridge parkrun	25:41	59.24	5km
21 Sep	Phoenix Running Man	13 / 0	0.00	6hr
15 Sep	Eastbourne parkrun	25:14	59.83	5km
8 Sep	Brighton & Hove parkrun	25:25	59.40	5km
25 Aug	Eastbourne parkrun	26:18	57.40	5km
18 Aug	The Hangman Ultra	8:22:33	36.81	54km
11 Aug	Eastbourne parkrun	27:36	54.70	5km
28 Jul	Old Deer Park parkrun	25:30	59.20	5km
21 Jul	Basingstoke parkrun	27:07	55.67	5km
7 Jul	Preston Park parkrun, Brighton	25:53	58.33	5km
30 Jun	Bevendean Down parkrun	28:23	53.19	5km
27 Jun	Bexhill Summer Series (2 of 3)	24:37	61.33	5km
23 Jun	Eastbourne parkrun	25:27	59.32	5km
2 Jun	Peacehaven parkrun	25:56	58.21	5km
26 May	Ashford parkrun	25:15	59.79	5km
12 May	Eastbourne parkrun	27:57	54.01	5km
28 Apr	Eastbourne parkrun	25:00	60.39	5km
21 Apr	Firenze parkrun	24:56	60.55	5km
31 Mar	Bushy parkrun	25:51	58.40	5km
24 Mar	Eastbourne parkrun	26:01	58.03	5km
24 Feb	Hastings parkrun	23:38	63.88	5km
17 Feb	Moonlight Challenge	26 / 0	0.00	8hr
10 Feb	Bedgebury Pinetum parkrun	25:30	59.20	5km
4 Feb	Enigma Quadzilla day 4 of 4	5:09:15	45.55	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	4:45:40	49.31	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	4:39:53	50.33	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4	4:33:17	51.55	26.2mi
27 Jan	Bedgebury Pinetum parkrun	26:28	57.04	5km
20 Jan	Hastings parkrun	24:01	62.86	5km
13 Jan	Country to Capital	9:21:28	49.22	45mi
2017		Result	WAVA	Distance
31 Dec	Fowlmead Challenge	18 / 0	0.00	6hr
25 Dec	Eastbourne parkrun	24:01	62.86	5km
16 Dec	Eastbourne parkrun	26:38	56.68	5km
9 Dec	Eastbourne parkrun	25:33	59.09	5km
25 Nov	Wendover Woods 50	14:24:53	35.50	50mi
18 Nov	Eastbourne parkrun	27:42	54.50	5km
11 Nov	Phoenix Remembrance Day Marathon	4:36:54	50.87	26.2mi
4 Nov	Eastbourne parkrun	24:04	62.73	5km
28 Oct	Beachy Head Marathon	6:06:43	38.41	26.2mi
14 Oct	Eastbourne parkrun	25:47	58.55	5km
7 Oct	Eastbourne parkrun	26:23	57.22	5km
1 Oct	Battle of Britain Challenge	26 / 0	0.00	6hr
30 Sep	Royal Tunbridge Wells parkrun	25:21	59.55	5km
23 Sep	Eastbourne parkrun	27:37	54.24	5km
16 Sep	Chiltern Wonderland 50	12:32:25	40.45	50mi
2 Sep	Peacehaven parkrun	25:09	59.56	5km
26 Aug	Eastbourne parkrun	28:37	52.35	5km
12 Aug	Eastbourne parkrun	26:12	57.18	5km
5 Aug	Midnight Marathon (South Downs)	6:30:07	35.79	26.2mi
23 Jul	SCOTT Snowdonia Trail Marathon	8:26:59	27.54	26.2mi
28 Jun	Bexhill Summer Series (2 of 3)	23:42	63.21	5km
17 Jun	Poppintree parkrun	25:59	57.65	5km
7 May	Hastings 5	39:40	61.69	5mi
22 Apr	Brundall parkrun	24:36	60.90	5km
1 Apr	Eastbourne parkrun	24:30	61.14	5km
25 Mar	Eastbourne parkrun	27:28	54.54	5km
7 Mar	The Book Day Challenge	5:08:12	45.30	26.2mi
26 Feb	Multi-Storey Carpark Marathon	4:57:56	46.86	26.2mi
18 Feb	Eastbourne parkrun	25:18	59.21	5km
5 Feb	Enigma Quadzilla day 4 of 4	4:35:30	50.68	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	4:41:00	49.69	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	4:35:08	50.75	26.2mi
14 Jan	Eastbourne parkrun	28:08	53.25	5km
2016		Result	WAVA	Distance
31 Dec	Fowlmead Black Challenge	4:52:21	47.76	26.2mi
25 Dec	Eastbourne parkrun	25:38	58.44	5km
24 Dec	Eastbourne parkrun	24:09	62.03	5km
10 Dec	Eastbourne parkrun	29:19	51.10	5km
26 Nov	Wendover Woods 50	15:19:23	33.10	50mi
5 Nov	Thames Meander Winter Marathon	4:54:15	47.45	26.2mi
8 Oct	Eastbourne parkrun	24:52	60.24	5km
10 Sep	Eastbourne parkrun	25:41	57.88	5km
28 Aug	August Brixton 10k	53:46	56.35	10km
20 Aug	The Hangman Ultra	7:52:00	35.65	50km
30 Jul	Hastings parkrun	26:10	56.81	5km
27 Jul	Bexhill 5K	24:54	59.70	5km
22 Jul	Enigma Schools Out Marathon	5:38:48	40.85	26.2mi
3 Jul	Bewl 15	2:39:46	47.10	15mi
2 Jul	Enigma Need for Speed Marathon (Saturday)	4:55:02	46.91	26.2mi
29 Jun	bexhill 5k series	24:30	60.67	5km
19 Jun	City of London Mile	7:00	61.09	1mi
4 Jun	Eastbourne parkrun	25:15	58.87	5km
28 May	Kent Roadrunner Marathon	4:45:00	48.56	26.2mi
25 May	bexhill 5k series	24:29	60.72	5km
14 May	North Downs Way 50	12:48:16	39.27	50mi
8 May	Hastings 5	41:28	58.53	5mi
7 May	Eastbourne parkrun	25:49	57.58	5km
16 Apr	Ally Pally parkrun	26:06	56.96	5km
13 Mar	Silverstone Half Marathon	2:05:33	52.34	13.1mi
20 Feb	Park Run Hastings	26:27	56.20	5km
7 Feb	Enigma Quadzilla day 4 of 4	5:20:45	43.15	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	5:34:19	41.40	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	5:09:56	44.65	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	4:52:09	47.37	26.2mi
30 Jan	Kings Lynn Park Run	24:17	61.22	5km
16 Jan	Country to Capital	9:43:57	46.49	45mi
2015		Result	WAVA	Distance
26 Dec	Eastbourne parkrun	24:48	59.94	5km
25 Dec	Eastbourne parkrun	29:29	50.42	5km
20 Dec	The Harbour 50k Challenge	6:15:14	44.85	50km
13 Dec	Capital Runners Richmond Park Christmas 10K	53:08	57.02	10km
12 Dec	Eastbourne parkrun	25:07	59.18	5km
5 Dec	Kings Lynn Park Run	24:41	60.22	5km
28 Nov	Eastbourne parkrun	27:13	54.62	5km
21 Nov	Eastbourne parkrun	26:27	56.20	5km
7 Nov	Poppy Half Marathon	2:08:19	51.21	13.1mi
10 Oct	Eastbourne parkrun	25:33	58.18	5km
4 Oct	Bournemouth Marathon	5:09:49	44.67	26.2mi
3 Oct	Bournemouth Marathon Festival - 10K	50:32	59.96	10km
3 Oct	Bournemouth Marathon Festival - 5K	25:11	59.03	5km
20 Sep	Bexhill to Hastings Link Road 10k	54:38	54.99	10km
13 Sep	Hellingly 10k	52:59	56.70	10km
12 Sep	Osterley Parkrun	25:45	57.29	5km
23 Aug	Bad Cow Marathon Day 2	5:16:00	43.42	26.2mi
22 Aug	Bad Cow Marathon Day 1	5:33:00	41.20	26.2mi
11 Jul	Eastbourne parkrun	25:41	57.44	5km
5 Jul	Bewl 15	2:33:33	48.59	15mi
4 May	Burgess Hill 10K	55:37	54.02	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10	1:31:27	53.85	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:33:16	52.80	10mi
26 Apr	London Marathon	4:38:09	49.33	26.2mi
12 Apr	Hastings Half Marathon	1:55:39	56.34	13.1mi
4 Apr	South Downs Way 50	11:44:34	42.45	50mi
29 Mar	Port of Dover Race Festival - Marathon Day 2	5:03:23	45.23	26.2mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:35:47	49.75	26.2mi
17 Jan	Country to Capital	9:31:14	47.12	45mi
2 Jan	Eastbourne parkrun	25:25	58.04	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	5:00:17	45.69	26.2mi
14 Dec	Capital Runners Richmond Park Christmas 10K	52:30	57.22	10km
8 Nov	Poppy Half Marathon	2:13:54	48.66	13.1mi
5 Oct	Bournemouth Marathon	5:31:33	41.38	26.2mi
14 Sep	Hellingly 10k	57:31	51.80	10km
7 Sep	Great North Run	2:18:00	46.80	13.1mi
23 Aug	Eastbourne parkrun	26:02	56.24	5km
6 Jul	Bewl 15	2:54:32	42.38	15mi
28 Jun	Giants Head Marathon	6:14:15	36.35	26.2mi
2013		Result	WAVA	Distance
30 Nov	Centurion Winter 100	29:20:02	41.75	100mi
26 Oct	Beachy Head Marathon	6:22:38	35.55	26.2mi
25 Aug	Newick Will Page 10k Road Race	59:51	49.36	10km
21 Jul	National Lottery Anniversary Run	43:02	55.04	5mi
7 Jul	Bewl 15	3:07:27	39.12	15mi
29 May	bexhill 5k series	23:46	61.14	5km
27 May	BUPA London 10000m	54:01	54.69	10km
26 May	Rye 10 Mile	1:41:31	47.69	10mi
5 May	Three Forts Marathon	5:55:18	39.12	27mi
24 Feb	Tunbridge Wells Half Marathon	2:09:05	49.61	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	5:20:24	42.09	26.2mi
15 Dec	Christmas Pudding Dash	48:45	48.59	5mi
9 Dec	the mince pie 10	1:42:19	47.31	10mi
11 Nov	Poppy Half Marathon	2:18:07	46.37	13.1mi
27 Oct	Beachy Head Marathon	5:50:06	38.52	26.2mi
30 Sep	Baxters Loch Ness Marathon	5:05:26	44.15	26.2mi
16 Sep	Great North Run	2:08:58	49.23	13.1mi
9 Sep	Hellingly 10k	59:13	49.49	10km
25 Aug	Eastbourne parkrun	25:33	56.45	5km
19 Aug	Burnham Beeches Half Marathon	2:30:13	42.27	13.1mi
4 Aug	Eastbourne parkrun	27:52	51.76	5km
25 Jul	Bexhill 5K	24:44	58.31	5km
21 Jul	Eastbourne parkrun	26:17	54.87	5km
7 Jul	Eastbourne parkrun	25:55	55.65	5km
1 Jul	Bewl 15	2:47:22	43.44	15mi
16 Jun	Eastbourne parkrun	27:35	52.29	5km
22 Apr	London Marathon	5:21:41	41.57	26.2mi
15 Apr	Brighton Marathon	5:24:27	41.21	26.2mi
6 Apr	Folkestone 10	1:41:14	47.42	10mi
25 Mar	Hastings Half Marathon	2:49:23	37.49	13.1mi
17 Mar	Eastbourne parkrun	25:03	57.58	5km
26 Feb	Tunbridge Wells Half Marathon	2:07:46	49.70	13.1mi
18 Feb	Eastbourne parkrun	27:56	51.63	5km
4 Feb	Thames Trot	11:23:19	42.65	50mi
28 Jan	Eastbourne parkrun	24:33	58.75	5km
2011		Result	WAVA	Distance
17 Dec	Christmas Pudding Dash	38:32	60.98	5mi
11 Dec	the mince pie 10	1:35:31	50.26	10mi
13 Nov	Poppy Half Marathon	2:08:24	49.45	13.1mi
30 Oct	Barns Green Half Marathon	2:08:21	49.47	13.1mi
22 Oct	Beachy Head Marathon	5:59:29	37.20	26.2mi
16 Oct	26th Maidstone Half Marathon	2:11:04	48.44	13.1mi
2 Oct	Reading o2o 10k	52:18	56.03	10km
25 Sep	Bexhill Big 10k	54:28	53.36	10km
18 Sep	Great North Run	2:09:38	48.57	13.1mi
11 Sep	Hellingly 10k	53:51	53.97	10km
17 Jul	50 mile challenge	8:38:35	58.41	52.4mi
3 Jul	Bewl 15	2:33:48	46.87	15mi
26 Jun	Heathfield Midsummer 10k	58:08	50.00	10km
14 Jun	Queen Mother Reservoir 10K - Race 2	50:26	57.63	10km
5 Jun	Seaford Half Marathon	2:29:19	42.17	13.1mi
22 May	Edinburgh Marathon	5:01:41	43.95	26.2mi
15 May	Hastings 5 Mile	41:23	56.33	5mi
1 May	Three Forts Marathon	6:11:52	37.02	27.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run)	1:30:51	52.40	10mi
27 Mar	Paddock Wood Half Marathon	2:11:10	48.00	13.1mi
20 Mar	Hastings Half Marathon	2:12:09	47.64	13.1mi
6 Mar	Silverstone Half Marathon	1:58:04	53.33	13.1mi
2010		Result	WAVA	Distance
24 Dec	Serpentine Last Friday of the Month 5k	25:16	56.66	5km
18 Dec	Christmas Pudding Dash	35:32	65.61	5mi
14 Nov	Poppy Half Marathon	1:59:04	52.88	13.1mi
23 Oct	Beachy Head Marathon	5:31:00	40.06	26.2mi
26 Sep	Bexhill 10k	55:24	52.04	10km
28 Jul	Battle of Bexhill (Race 2, 5k)	25:47	55.12	5km
11 Jul	British 10K London Run	53:30	53.89	10km
4 Jul	Bewl 15	2:42:58	43.87	15mi
27 Jun	Heathfield 10K	59:53	48.14	10km
15 Jun	Queen Mother Reservoir 10K - Race 2	53:25	53.97	10km
6 Jun	Seaford half marathon	2:28:22	42.09	13.1mi
23 May	Edinburgh Marathon	5:24:05	40.58	26.2mi
21 Mar	Hastings Half Marathon	2:08:17	48.68	13.1mi
7 Mar	Eastbourne Half Marathon	2:14:04	46.58	13.1mi
2009		Result	WAVA	Distance
19 Dec	Christmas Pudding Dash	42:33	54.35	5mi
8 Nov	Poppy Half Marathon	2:03:51	50.42	13.1mi
27 Sep	Bexhill 10k	57:51	49.44	10km
20 Sep	Great North Run	2:12:42	46.67	13.1mi
9 Aug	Clapham Common 5K \\\\	26:33	53.14	5km
29 Jul	Bexhill 5K	25:48	54.68	5km
12 Jul	Clapham Common 10k	56:08	50.95	10km
27 May	Bexhill 5K	25:40	54.97	5km
25 May	BUPA London 10,000	56:24	50.71	10km
15 Mar	Hastings Half Marathon	2:29:45	41.35	13.1mi
2008		Result	WAVA	Distance
20 Dec	Christmas Pudding 5 Mile Dash	49:32	46.33	5mi
9 Nov	Poppy Half Marathon	2:17:57	44.89	13.1mi
25 Oct	Beachy Head Marathon	6:08:39	35.37	26.2mi
5 Oct	Clarendon Way Half Marathon	2:57:27	34.90	13.1mi
6 Jul	British 10K London Run	51:45	54.82	10km
29 Jun	Clapham Common 10k Series	55:33	51.07	10km
13 Apr	London Marathon	5:06:21	42.22	26.2mi
9 Mar	Silverstone Half Marathon	2:16:50	44.88	13.1mi
2 Mar	Eastbourne Half Marathon	2:17:37	44.63	13.1mi
2007		Result	WAVA	Distance
2 Dec	Victory 5	45:37	49.92	5mi
22 Apr	London Marathon	5:22:02	39.84	26.2mi
18 Mar	Silverstone Half Marathon	2:09:11	47.16	13.1mi
2006		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	2:18:33	43.97	13.1mi
2005		Result	WAVA	Distance
4 Dec	Victory 5	45:57	48.80	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	53	100	107	41	0	0	0	0	0	0	0	0	301
2021	136	44	56	22	0	0	0	0	0	0	0	0	258
2020	1.1	1.9	1.4	0	0	0	0.2	0.7	0.7	3.3	0.6	0.1	9.9
2020	12	32	52	48	108	92	97	33	22	28	56	120	700
2020	43	97	119	177	301	112	186	130	67	31	121	14	1399
2019	0.3	0.4	1	0.6	0	0	0.5	0.6	0.8	0.9	0.2	0.7	5.9
2019	71	88	55	50	6	0	0	0	2	24	29	45	370
2019	11	13	28	13	9	110	104	206	185	67	70	82	899
2018	154	226	115	75	81	94	69	94	104	128	47	66	1251
2018	0	0	0	40	33	28	100	21	44	45	43	42	396
2017	125	193	166	130	140	120	122	137	128	157	145	179	1741
2017	0	0	0	0	0	22	0	0	0	0	0	0	22
2016	121	181	137	96	173	148	147	136	93	125	142	174	1672
2016	0	0	0	0	0	0	0	14	0	0	0	0	14
2015	154	166	199	159	66	131	143	159	105	121	68	144	1614
2015	0	0	0	20	0	4	19	0	0	0	0	0	43
2014	91	104	42	84	84	124	102	69	107	64	81	101	1054
2014	0	0	0	22	0	0	0	0	0	0	0	0	22
2013	224	74	143	88	191	71	117	119	88	100	169	43	1427
2013	0	0	0	0	0	22	26	0	0	0	0	0	48
2012	182	90	117	90	24	46	74	85	115	94	51	131	1098
2012	0	0	0	0	130	0	0	0	0	0	0	12	142
2011	84	48	87	78	93	148	97	88	91	107	132	124	1178
2011	0	0	0	14	0	0	0	0	0	0	0	0	14
2010	144	34	61	71	87	52	62	63	69	115	58	72	886
2010	0	0	24	0	0	0	0	0	0	11	0	0	35
2009	90	9	32	71	73	89	62	96	82	63	51	41	758
2009	0	0	0	0	0	53	0	0	0	0	0	0	53
2008	113	142	87	60	69	102	86	112	82	81	25	33	991
2008	0	0	0	0	0	0	0	0	0	0	48	23	71
2007	0	0	0	26	0	0	0	0	0	56	35	38	155
2006	0	0	0	0	0	0	0	0	0	0	13	5	18
2005	0	0	0	0	0	0	0	0	0	0	0	5	5

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4.2mi, 41:02 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 129/138bpm 142cal 78/79rpm 5.89/6.04mph 2) 1m - 9:41(9:41/m) 140/144bpm 157cal 78/79rpm 6.19/6.26mph 3) 1m - 9:37(9:37/m) 141/146bpm 159cal 76/79rpm 6.23/6.78mph 4) 1m - 9:30(9:30/m) 148/150bpm 146cal 76/77rpm 6.31/6.55mph 5) 0.21m - 2:02(9:48/m) 149/150bpm 89cal 76/78rpm 6.12/6.4mph Add a comment	5.1mi, 51:29 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 132/146bpm 122cal 78/80rpm 5.96/6.22mph 2) 1m - 9:41(9:41/m) 140/146bpm 176cal 77/79rpm 6.19/6.8mph 3) 1m - 9:48(9:48/m) 140/146bpm 177cal 77/92rpm 6.12/7.27mph 4) 1m - 10:12(10:12/m) 146/151bpm 174cal 77/81rpm 5.88/6.29mph 5) 1m - 10:19(10:19/m) 147/152bpm 171cal 76/79rpm 5.82/6.31mph 6) 0.14m - 1:25(9:59/m) 138/145bpm 35cal 77/79rpm 6.01/6.64mph Add a comment 0.2mi, 2:12 Running - General Split Summary === 1) 0.2m - 2:12(11:04/m) 111/127bpm 156/160rpm Add a comment	8.1mi, 27:12 Cycling - Virtual Ride Split Summary === 1) 8.14m - 27:12(3:20/m) 114/131bpm 77/98rpm 159/322W 17.96/31.53mph Add a comment	-	22.1mi, 1:05:13 Cycling - Virtual Ride Split Summary === 1) 22.14m - 1:05:13(2:57/m) 79/101rpm 175/418W 20.37/26.46mph Add a comment	9.1mi, 2:03:06 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 133/146bpm 181cal 74/78rpm 4.97/5.91mph 2) 1m - 15:11(15:11/m) 137/145bpm 213cal 63/77rpm 3.95/5.39mph 3) 1m - 13:25(13:25/m) 134/150bpm 193cal 73/83rpm 4.47/6.17mph 4) 1m - 12:20(12:20/m) 129/140bpm 154cal 70/99rpm 4.86/6.11mph 5) 1m - 15:25(15:25/m) 121/135bpm 130cal 67/76rpm 3.89/5.77mph 6) 1m - 13:25(13:25/m) 128/138bpm 159cal 70/78rpm 4.47/5.08mph 7) 1m - 13:05(13:05/m) 127/136bpm 135cal 68/82rpm 4.59/5.37mph 8) 1m - 12:52(12:52/m) 122/136bpm 140cal 71/85rpm 4.66/5.48mph 9) 1m - 14:09(14:09/m) 119/137bpm 132cal 66/79rpm 4.24/5.91mph 10) 0.1m - 1:09(11:21/m) 120/121bpm 42cal 56/74rpm 5.28/5.37mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
5.1mi, 51:44 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 148/164bpm 180cal 78/80rpm 6.03/6.38mph 2) 1m - 9:42(9:42/m) 139/142bpm 133cal 77/79rpm 6.19/6.4mph 3) 1m - 11:07(11:07/m) 146/162bpm 196cal 75/79rpm 5.39/6.24mph 4) 1m - 9:36(9:36/m) 141/148bpm 143cal 77/79rpm 6.25/6.42mph 5) 1m - 10:00(10:00/m) 145/149bpm 158cal 77/80rpm 6/6.17mph 6) 0.13m - 1:21(10:08/m) 145/146bpm 39cal 77/79rpm 5.92/6.04mph Add a comment	14.5mi, 45:22 Cycling - Virtual Ride Split Summary === 1) 14.52m - 45:22(3:07/m) 118/145bpm 77/109rpm 170/454W 19.2/31.08mph Add a comment	4.5mi, 50:03 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 128/143bpm 131cal 76/80rpm 5.4/5.97mph 2) 1m - 10:47(10:47/m) 133/144bpm 177cal 75/80rpm 5.56/6.15mph 3) 1m - 11:10(11:10/m) 137/147bpm 164cal 74/80rpm 5.38/5.99mph 4) 1m - 11:38(11:38/m) 139/155bpm 178cal 74/82rpm 5.16/5.88mph 5) 0.51m - 5:22(10:34/m) 133/153bpm 83cal 73/77rpm 5.68/6.13mph Add a comment	-	10.8mi, 2:41:03 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 119/144bpm 146cal 74/80rpm 5.05/5.5mph 2) 1m - 11:24(11:24/m) 126/138bpm 129cal 74/77rpm 5.26/6.38mph 3) 1m - 16:09(16:09/m) 119/142bpm 181cal 65/80rpm 3.71/5.64mph 4) 1m - 14:57(14:57/m) 131/148bpm 183cal 69/80rpm 4.01/5.3mph 5) 1m - 18:00(18:00/m) 118/135bpm 183cal 60/78rpm 3.33/6.73mph 6) 1m - 15:48(15:48/m) 107/122bpm 101cal 67/80rpm 3.8/5.57mph 7) 1m - 13:44(13:44/m) 117/127bpm 115cal 70/78rpm 4.37/8.05mph 8) 1m - 17:17(17:17/m) 117/129bpm 162cal 64/79rpm 3.47/5.35mph 9) 1m - 17:35(17:35/m) 118/141bpm 136cal 62/78rpm 3.41/5.86mph 10) 1m - 13:14(13:14/m) 131/138bpm 199cal 70/76rpm 4.53/6.24mph 11) 0.82m - 11:02(13:32/m) 133/146bpm 177cal 68/79rpm 4.43/5.59mph Add a comment	4.4mi, 2:51:07 Running - General Split Summary === 1) 1m - 39:30(39:30/m) 412cal 50/81rpm 1.52/4.34mph 2) 1m - 1:05:27(1:05:27/m) 211cal 48/84rpm 0.92/3.51mph 3) 1m - 27:07(27:07/m) 105cal 45/78rpm 2.21/2.95mph 4) 1m - 26:59(26:59/m) 103cal 48/78rpm 2.22/2.86mph 5) 0.38m - 12:04(31:23/m) 46cal 47/76rpm 1.91/2.8mph Add a comment	5.2mi, 2:19:02 Running - General Split Summary === 1) 1m - 22:21(22:21/m) 97cal 51/77rpm 2.68/4.72mph 2) 1m - 22:15(22:15/m) 96cal 49/55rpm 2.7/2.98mph 3) 1m - 33:18(33:18/m) 132cal 49/84rpm 1.8/10.02mph 4) 1m - 34:34(34:34/m) 123cal 46/69rpm 1.74/2.95mph 5) 1m - 21:01(21:01/m) 98cal 48/50rpm 2.85/2.82mph 6) 0.23m - 5:34(23:58/m) 25cal 49/69rpm 2.5/2.75mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
10.9mi, 35:08 Cycling - Virtual Ride Split Summary === 1) 10.92m - 35:08(3:13/m) 128/148bpm 77/107rpm 191/339W 18.64/39.16mph Add a comment	4.2mi, 40:34 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 138/161bpm 139cal 78/82rpm 6/6.53mph 2) 1m - 9:32(9:32/m) 139/142bpm 126cal 78/79rpm 6.3/6.35mph 3) 1m - 9:39(9:39/m) 142/147bpm 170cal 77/79rpm 6.22/6.4mph 4) 1m - 9:28(9:28/m) 147/150bpm 164cal 77/79rpm 6.34/6.69mph 5) 0.2m - 1:56(9:30/m) 148/150bpm 37cal 77/78rpm 6.32/6.62mph Add a comment	10.6mi, 35:52 Cycling - Virtual Ride Split Summary === 1) 10.61m - 35:52(3:23/m) 117/147bpm 73/141rpm 171/490W 17.75/42.3mph Add a comment	-	-	4.4mi, 1:59:28 Running - General Split Summary === 1) 1m - 21:52(21:52/m) 95cal 51/78rpm 2.74/3.27mph 2) 1m - 25:17(25:17/m) 102cal 47/78rpm 2.37/4.34mph 3) 1m - 31:05(31:05/m) 117cal 47/78rpm 1.93/3.15mph 4) 1m - 22:41(22:41/m) 98cal 47/55rpm 2.65/2.82mph 5) 0.36m - 18:34(51:59/m) 59cal 49/88rpm 1.15/3.96mph Add a comment	0mi, 1:01:10 Cross-Training - Other Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
0.3mi, 19:22 Swimming - General Split Summary === 1) 0.02m - 29(31:13/m) 1.92/1.92mph 2) 0.02m - 23(24:34/m) 8cal 2.44/2.44mph 3) 0.02m - 25(26:17/m) 7cal 2.28/2.28mph 4) 0.02m - 24(25:19/m) 6cal 2.37/2.37mph 5) 0.02m - 20(21:02/m) 9cal 2.85/2.85mph 6) 0.02m - 23(24:41/m) 9cal 2.43/2.43mph 7) 0.03m - 28(14:52/m) 8cal 4.04/4.27mph 8) 0.02m - 32(34:39/m) 7cal 1.73/1.73mph 9) 0.02m - 25(27:15/m) 8cal 2.2/2.2mph 10) 0.02m - 21(22:45/m) 6cal 2.64/2.64mph 11) 0.02m - 24(25:32/m) 8cal 2.35/2.35mph 12) 0.02m - 20(21:02/m) 8cal 2.85/2.85mph 13) 0.02m - 23(24:15/m) 9cal 2.47/2.47mph 14) 0.02m - 28(29:43/m) 8cal 2.02/2.02mph 15) 0.03m - 44(23:27/m) 10cal 2.56/3.47mph 16) 0.02m - 28(29:30/m) 6cal 2.03/2.03mph 17) 0.02m - 25(26:49/m) 7cal 2.24/2.24mph Add a comment	-	-	-	-	7.5mi, 1:33:24 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 134/160bpm 130cal 77/80rpm 5.57/5.93mph 2) 1m - 10:25(10:25/m) 136/152bpm 176cal 76/79rpm 5.76/5.97mph 3) 1m - 11:01(11:01/m) 141/151bpm 165cal 75/78rpm 5.44/6.15mph 4) 1m - 12:34(12:34/m) 144/160bpm 204cal 72/89rpm 4.78/5.75mph 5) 1m - 16:23(16:23/m) 144/160bpm 247cal 64/80rpm 3.66/6.13mph 6) 1m - 14:23(14:23/m) 149/160bpm 240cal 65/77rpm 4.17/5.32mph 7) 1m - 11:20(11:20/m) 147/153bpm 174cal 75/79rpm 5.29/5.68mph 8) 0.47m - 6:32(13:53/m) 142/155bpm 127cal 69/77rpm 4.32/5.37mph Add a comment	-

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