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roverman M55
About
Race Times
All Races
Mileage
Training
-
Races
259 -
Miles
14948 -
Miles
16 -
Miles
3271 -
Mile
7:00 -
5k
23:38 -
5M
35:32 -
10k
50:26 -
10M
1:30:51 -
Half
1:58:04 -
Mara
4:33:17 -
50k
6:15:14 -
2Mara
8:38:35 -
100M
29:20:02
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:00
7:00/mi
|
0.00 | 7:00 | |||||||||||||||
5km | 109 | 23:38
7:36/mi
|
0.00 | 25:40 | 25:16 | 24:33 | 23:46 | 26:02 | 24:41 | 24:09 | 23:42 | 23:38 | 25:02 | 27:49 | |||||
5mi | 11 | 35:32
7:06/mi
|
0.00 | 45:57 | 45:37 | 49:32 | 42:33 | 35:32 | 38:32 | 48:45 | 43:02 | 41:28 | 39:40 | ||||||
10km | 26 | 50:26
8:07/mi
|
0.00 | 51:45 | 56:08 | 53:25 | 50:26 | 59:13 | 54:01 | 52:30 | 50:32 | 53:46 | 59:02 | ||||||
10mi | 7 | 1:30:51
9:05/mi
|
0.00 | 1:30:51 | 1:41:14 | 1:41:31 | 1:31:27 | ||||||||||||
13.1mi | 32 | 1:55:39
8:50/mi
|
0.00 | 2:18:33 | 2:09:11 | 2:16:50 | 2:03:51 | 1:59:04 | 1:58:04 | 2:07:46 | 2:09:05 | 2:13:54 | 1:55:39 | 2:05:33 | |||||
15mi | 7 | 2:33:33
10:14/mi
|
0.00 | 2:47:22 | 3:07:27 | 2:54:32 | 2:33:33 | 2:39:46 | |||||||||||
26.2mi | 46 | 4:33:17
10:26/mi
|
0.00 | 5:22:02 | 5:06:21 | 5:24:05 | 5:01:41 | 5:05:26 | 6:22:38 | 5:00:17 | 4:35:47 | 4:45:00 | 4:35:08 | 4:33:17 | 5:28:42 | ||||
27mi | 1 | 5:55:18
13:10/mi
|
0.00 | 5:55:18 | |||||||||||||||
27.2mi | 1 | 6:11:52
13:40/mi
|
0.00 | 6:11:52 | |||||||||||||||
50km | 2 | 6:15:14
12:05/mi
|
0.00 | 6:15:14 | 7:52:00 | ||||||||||||||
54km | 1 | 8:22:33
14:59/mi
|
0.00 | 8:22:33 | |||||||||||||||
45mi | 3 | 9:21:28
12:29/mi
|
0.00 | 9:31:14 | 9:43:57 | 9:21:28 | |||||||||||||
50mi | 6 | 11:23:19
13:40/mi
|
0.00 | 11:23:19 | 11:44:34 | 12:48:16 | 12:32:25 | ||||||||||||
52.4mi | 1 | 8:38:35
9:54/mi
|
0.00 | 8:38:35 | |||||||||||||||
100mi | 1 | 29:20:02
17:36/mi
|
0.00 | 29:20:02 |
2020 |
Distance | Date | Result | WAVA |
Severn Bridge 10k | 10km | 30 Aug | 59:02 | 53.12% |
Eastbourne parkrun | 5km | 14 Mar | 27:49 | 55.13% |
Brighton & Hove parkrun | 5km | 29 Feb | 29:37 | 51.78% |
Eastbourne parkrun | 5km | 22 Feb | 30:09 | 50.87% |
Mile End parkrun | 5km | 15 Feb | 31:23 | 48.87% |
Tewksbury parkrun | 5km | 8 Feb | 34:46 | 44.11% |
Clair parkrun | 5km | 1 Feb | 34:27 | 44.52% |
Reiner parkrun | 5km | 25 Jan | 29:16 | 52.40% |
Bevendean Down parkrun | 5km | 18 Jan | 33:47 | 45.39% |
Eastbourne parkrun | 5km | 4 Jan | 31:53 | 48.10% |
2019 |
Distance | Date | Result | WAVA |
Seaford parkrun | 5km | 14 Dec | 29:14 | 52.46% |
Eastbourne parkrun | 5km | 7 Dec | 29:15 | 52.43% |
Hastings parkrun | 5km | 16 Nov | 28:45 | 53.34% |
Downsview parkrun | 5km | 9 Nov | 28:36 | 53.62% |
Abbott Dash to the Finish Line 5K | 5km | 2 Nov | 31:05 | 49.34% |
Eastbourne parkrun | 5km | 27 Jul | 48:37 | 31.30% |
Uckfield parkrun | 5km | 11 May | 28:43 | 52.98% |
Fort William parkrun | 5km | 4 May | 30:39 | 49.64% |
London Marathon | 26.2mi | 28 Apr | 5:28:42 | 43.24% |
East Brighton parkrun | 5km | 13 Apr | 26:27 | 57.53% |
Seaford parkrun | 5km | 30 Mar | 25:02 | 60.78% |
Seaford parkrun | 5km | 16 Mar | 28:30 | 53.39% |
Hove Prom parkrun | 5km | 1 Jan | 26:41 | 57.02% |
Brighton & Hove parkrun | 5km | 1 Jan | 29:02 | 52.41% |
2018 |
Distance | Date | Result | WAVA |
Eastbourne parkrun | 5km | 29 Dec | 25:30 | 59.67% |
Richmond Park parkrun | 5km | 25 Dec | 27:39 | 55.03% |
Clermont parkrun (Florida) | 5km | 8 Dec | 28:00 | 54.34% |
Hastings parkrun | 5km | 3 Nov | 25:30 | 59.67% |
The Albion Marathon | 26.2mi | 28 Oct | 4:42:50 | 50.26% |
Hove Promenade parkrun | 5km | 20 Oct | 25:01 | 60.82% |
Tonbridge parkrun | 5km | 6 Oct | 25:41 | 59.24% |
Phoenix Running Man | 6hr | 21 Sep | 13 / 0 | 0.00% |
Eastbourne parkrun | 5km | 15 Sep | 25:14 | 59.83% |
Brighton & Hove parkrun | 5km | 8 Sep | 25:25 | 59.40% |
Eastbourne parkrun | 5km | 25 Aug | 26:18 | 57.40% |
The Hangman Ultra | 54km | 18 Aug | 8:22:33 | 36.81% |
Eastbourne parkrun | 5km | 11 Aug | 27:36 | 54.70% |
Old Deer Park parkrun | 5km | 28 Jul | 25:30 | 59.20% |
Basingstoke parkrun | 5km | 21 Jul | 27:07 | 55.67% |
Preston Park parkrun, Brighton | 5km | 7 Jul | 25:53 | 58.33% |
Bevendean Down parkrun | 5km | 30 Jun | 28:23 | 53.19% |
Bexhill Summer Series (2 of 3) | 5km | 27 Jun | 24:37 | 61.33% |
Eastbourne parkrun | 5km | 23 Jun | 25:27 | 59.32% |
Peacehaven parkrun | 5km | 2 Jun | 25:56 | 58.21% |
Ashford parkrun | 5km | 26 May | 25:15 | 59.79% |
Eastbourne parkrun | 5km | 12 May | 27:57 | 54.01% |
Eastbourne parkrun | 5km | 28 Apr | 25:00 | 60.39% |
Firenze parkrun | 5km | 21 Apr | 24:56 | 60.55% |
Bushy parkrun | 5km | 31 Mar | 25:51 | 58.40% |
Eastbourne parkrun | 5km | 24 Mar | 26:01 | 58.03% |
Hastings parkrun | 5km | 24 Feb | 23:38 | 63.88% |
Moonlight Challenge | 8hr | 17 Feb | 26 / 0 | 0.00% |
Bedgebury Pinetum parkrun | 5km | 10 Feb | 25:30 | 59.20% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 4 Feb | 5:09:15 | 45.55% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 3 Feb | 4:45:40 | 49.31% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 2 Feb | 4:39:53 | 50.33% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 1 Feb | 4:33:17 | 51.55% |
Bedgebury Pinetum parkrun | 5km | 27 Jan | 26:28 | 57.04% |
Hastings parkrun | 5km | 20 Jan | 24:01 | 62.86% |
Country to Capital | 45mi | 13 Jan | 9:21:28 | 49.22% |
2017 |
Distance | Date | Result | WAVA |
Fowlmead Challenge | 6hr | 31 Dec | 18 / 0 | 0.00% |
Eastbourne parkrun | 5km | 25 Dec | 24:01 | 62.86% |
Eastbourne parkrun | 5km | 16 Dec | 26:38 | 56.68% |
Eastbourne parkrun | 5km | 9 Dec | 25:33 | 59.09% |
Wendover Woods 50 | 50mi | 25 Nov | 14:24:53 | 35.50% |
Eastbourne parkrun | 5km | 18 Nov | 27:42 | 54.50% |
Phoenix Remembrance Day Marathon | 26.2mi | 11 Nov | 4:36:54 | 50.87% |
Eastbourne parkrun | 5km | 4 Nov | 24:04 | 62.73% |
Beachy Head Marathon | 26.2mi | 28 Oct | 6:06:43 | 38.41% |
Eastbourne parkrun | 5km | 14 Oct | 25:47 | 58.55% |
Eastbourne parkrun | 5km | 7 Oct | 26:23 | 57.22% |
Battle of Britain Challenge | 6hr | 1 Oct | 26 / 0 | 0.00% |
Royal Tunbridge Wells parkrun | 5km | 30 Sep | 25:21 | 59.55% |
Eastbourne parkrun | 5km | 23 Sep | 27:37 | 54.24% |
Chiltern Wonderland 50 | 50mi | 16 Sep | 12:32:25 | 40.45% |
Peacehaven parkrun | 5km | 2 Sep | 25:09 | 59.56% |
Eastbourne parkrun | 5km | 26 Aug | 28:37 | 52.35% |
Eastbourne parkrun | 5km | 12 Aug | 26:12 | 57.18% |
Midnight Marathon (South Downs) | 26.2mi | 5 Aug | 6:30:07 | 35.79% |
SCOTT Snowdonia Trail Marathon | 26.2mi | 23 Jul | 8:26:59 | 27.54% |
Bexhill Summer Series (2 of 3) | 5km | 28 Jun | 23:42 | 63.21% |
Poppintree parkrun | 5km | 17 Jun | 25:59 | 57.65% |
Hastings 5 | 5mi | 7 May | 39:40 | 61.69% |
Brundall parkrun | 5km | 22 Apr | 24:36 | 60.90% |
Eastbourne parkrun | 5km | 1 Apr | 24:30 | 61.14% |
Eastbourne parkrun | 5km | 25 Mar | 27:28 | 54.54% |
The Book Day Challenge | 26.2mi | 7 Mar | 5:08:12 | 45.30% |
Multi-Storey Carpark Marathon | 26.2mi | 26 Feb | 4:57:56 | 46.86% |
Eastbourne parkrun | 5km | 18 Feb | 25:18 | 59.21% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 5 Feb | 4:35:30 | 50.68% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 4 Feb | 4:41:00 | 49.69% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 3 Feb | 4:35:08 | 50.75% |
Eastbourne parkrun | 5km | 14 Jan | 28:08 | 53.25% |
2016 |
Distance | Date | Result | WAVA |
Fowlmead Black Challenge | 26.2mi | 31 Dec | 4:52:21 | 47.76% |
Eastbourne parkrun | 5km | 25 Dec | 25:38 | 58.44% |
Eastbourne parkrun | 5km | 24 Dec | 24:09 | 62.03% |
Eastbourne parkrun | 5km | 10 Dec | 29:19 | 51.10% |
Wendover Woods 50 | 50mi | 26 Nov | 15:19:23 | 33.10% |
Thames Meander Winter Marathon | 26.2mi | 5 Nov | 4:54:15 | 47.45% |
Eastbourne parkrun | 5km | 8 Oct | 24:52 | 60.24% |
Eastbourne parkrun | 5km | 10 Sep | 25:41 | 57.88% |
August Brixton 10k | 10km | 28 Aug | 53:46 | 56.35% |
The Hangman Ultra | 50km | 20 Aug | 7:52:00 | 35.65% |
Hastings parkrun | 5km | 30 Jul | 26:10 | 56.81% |
Bexhill 5K | 5km | 27 Jul | 24:54 | 59.70% |
Enigma Schools Out Marathon | 26.2mi | 22 Jul | 5:38:48 | 40.85% |
Bewl 15 | 15mi | 3 Jul | 2:39:46 | 47.10% |
Enigma Need for Speed Marathon (Saturday) | 26.2mi | 2 Jul | 4:55:02 | 46.91% |
bexhill 5k series | 5km | 29 Jun | 24:30 | 60.67% |
City of London Mile | 1mi | 19 Jun | 7:00 | 61.09% |
Eastbourne parkrun | 5km | 4 Jun | 25:15 | 58.87% |
Kent Roadrunner Marathon | 26.2mi | 28 May | 4:45:00 | 48.56% |
bexhill 5k series | 5km | 25 May | 24:29 | 60.72% |
North Downs Way 50 | 50mi | 14 May | 12:48:16 | 39.27% |
Hastings 5 | 5mi | 8 May | 41:28 | 58.53% |
Eastbourne parkrun | 5km | 7 May | 25:49 | 57.58% |
Ally Pally parkrun | 5km | 16 Apr | 26:06 | 56.96% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 2:05:33 | 52.34% |
Park Run Hastings | 5km | 20 Feb | 26:27 | 56.20% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 7 Feb | 5:20:45 | 43.15% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 6 Feb | 5:34:19 | 41.40% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 5 Feb | 5:09:56 | 44.65% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 4:52:09 | 47.37% |
Kings Lynn Park Run | 5km | 30 Jan | 24:17 | 61.22% |
Country to Capital | 45mi | 16 Jan | 9:43:57 | 46.49% |
2015 |
Distance | Date | Result | WAVA |
Eastbourne parkrun | 5km | 26 Dec | 24:48 | 59.94% |
Eastbourne parkrun | 5km | 25 Dec | 29:29 | 50.42% |
The Harbour 50k Challenge | 50km | 20 Dec | 6:15:14 | 44.85% |
Capital Runners Richmond Park Christmas 10K | 10km | 13 Dec | 53:08 | 57.02% |
Eastbourne parkrun | 5km | 12 Dec | 25:07 | 59.18% |
Kings Lynn Park Run | 5km | 5 Dec | 24:41 | 60.22% |
Eastbourne parkrun | 5km | 28 Nov | 27:13 | 54.62% |
Eastbourne parkrun | 5km | 21 Nov | 26:27 | 56.20% |
Poppy Half Marathon | 13.1mi | 7 Nov | 2:08:19 | 51.21% |
Eastbourne parkrun | 5km | 10 Oct | 25:33 | 58.18% |
Bournemouth Marathon | 26.2mi | 4 Oct | 5:09:49 | 44.67% |
Bournemouth Marathon Festival - 10K | 10km | 3 Oct | 50:32 | 59.96% |
Bournemouth Marathon Festival - 5K | 5km | 3 Oct | 25:11 | 59.03% |
Bexhill to Hastings Link Road 10k | 10km | 20 Sep | 54:38 | 54.99% |
Hellingly 10k | 10km | 13 Sep | 52:59 | 56.70% |
Osterley Parkrun | 5km | 12 Sep | 25:45 | 57.29% |
Bad Cow Marathon Day 2 | 26.2mi | 23 Aug | 5:16:00 | 43.42% |
Bad Cow Marathon Day 1 | 26.2mi | 22 Aug | 5:33:00 | 41.20% |
Eastbourne parkrun | 5km | 11 Jul | 25:41 | 57.44% |
Bewl 15 | 15mi | 5 Jul | 2:33:33 | 48.59% |
Burgess Hill 10K | 10km | 4 May | 55:37 | 54.02% |
The Mid Sussex Marathon Weekend, Haywards Heath 10 | 10mi | 3 May | 1:31:27 | 53.85% |
The Mid Sussex Marathon Weekend, East Grinstead 10 | 10mi | 2 May | 1:33:16 | 52.80% |
London Marathon | 26.2mi | 26 Apr | 4:38:09 | 49.33% |
Hastings Half Marathon | 13.1mi | 12 Apr | 1:55:39 | 56.34% |
South Downs Way 50 | 50mi | 4 Apr | 11:44:34 | 42.45% |
Port of Dover Race Festival - Marathon Day 2 | 26.2mi | 29 Mar | 5:03:23 | 45.23% |
Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 4:35:47 | 49.75% |
Country to Capital | 45mi | 17 Jan | 9:31:14 | 47.12% |
Eastbourne parkrun | 5km | 2 Jan | 25:25 | 58.04% |
2014 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 5:00:17 | 45.69% |
Capital Runners Richmond Park Christmas 10K | 10km | 14 Dec | 52:30 | 57.22% |
Poppy Half Marathon | 13.1mi | 8 Nov | 2:13:54 | 48.66% |
Bournemouth Marathon | 26.2mi | 5 Oct | 5:31:33 | 41.38% |
Hellingly 10k | 10km | 14 Sep | 57:31 | 51.80% |
Great North Run | 13.1mi | 7 Sep | 2:18:00 | 46.80% |
Eastbourne parkrun | 5km | 23 Aug | 26:02 | 56.24% |
Bewl 15 | 15mi | 6 Jul | 2:54:32 | 42.38% |
Giants Head Marathon | 26.2mi | 28 Jun | 6:14:15 | 36.35% |
2013 |
Distance | Date | Result | WAVA |
Centurion Winter 100 | 100mi | 30 Nov | 29:20:02 | 41.75% |
Beachy Head Marathon | 26.2mi | 26 Oct | 6:22:38 | 35.55% |
Newick Will Page 10k Road Race | 10km | 25 Aug | 59:51 | 49.36% |
National Lottery Anniversary Run | 5mi | 21 Jul | 43:02 | 55.04% |
Bewl 15 | 15mi | 7 Jul | 3:07:27 | 39.12% |
bexhill 5k series | 5km | 29 May | 23:46 | 61.14% |
BUPA London 10000m | 10km | 27 May | 54:01 | 54.69% |
Rye 10 Mile | 10mi | 26 May | 1:41:31 | 47.69% |
Three Forts Marathon | 27mi | 5 May | 5:55:18 | 39.12% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 2:09:05 | 49.61% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 5:20:24 | 42.09% |
Christmas Pudding Dash | 5mi | 15 Dec | 48:45 | 48.59% |
the mince pie 10 | 10mi | 9 Dec | 1:42:19 | 47.31% |
Poppy Half Marathon | 13.1mi | 11 Nov | 2:18:07 | 46.37% |
Beachy Head Marathon | 26.2mi | 27 Oct | 5:50:06 | 38.52% |
Baxters Loch Ness Marathon | 26.2mi | 30 Sep | 5:05:26 | 44.15% |
Great North Run | 13.1mi | 16 Sep | 2:08:58 | 49.23% |
Hellingly 10k | 10km | 9 Sep | 59:13 | 49.49% |
Eastbourne parkrun | 5km | 25 Aug | 25:33 | 56.45% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 2:30:13 | 42.27% |
Eastbourne parkrun | 5km | 4 Aug | 27:52 | 51.76% |
Bexhill 5K | 5km | 25 Jul | 24:44 | 58.31% |
Eastbourne parkrun | 5km | 21 Jul | 26:17 | 54.87% |
Eastbourne parkrun | 5km | 7 Jul | 25:55 | 55.65% |
Bewl 15 | 15mi | 1 Jul | 2:47:22 | 43.44% |
Eastbourne parkrun | 5km | 16 Jun | 27:35 | 52.29% |
London Marathon | 26.2mi | 22 Apr | 5:21:41 | 41.57% |
Brighton Marathon | 26.2mi | 15 Apr | 5:24:27 | 41.21% |
Folkestone 10 | 10mi | 6 Apr | 1:41:14 | 47.42% |
Hastings Half Marathon | 13.1mi | 25 Mar | 2:49:23 | 37.49% |
Eastbourne parkrun | 5km | 17 Mar | 25:03 | 57.58% |
Tunbridge Wells Half Marathon | 13.1mi | 26 Feb | 2:07:46 | 49.70% |
Eastbourne parkrun | 5km | 18 Feb | 27:56 | 51.63% |
Thames Trot | 50mi | 4 Feb | 11:23:19 | 42.65% |
Eastbourne parkrun | 5km | 28 Jan | 24:33 | 58.75% |
2011 |
Distance | Date | Result | WAVA |
Christmas Pudding Dash | 5mi | 17 Dec | 38:32 | 60.98% |
the mince pie 10 | 10mi | 11 Dec | 1:35:31 | 50.26% |
Poppy Half Marathon | 13.1mi | 13 Nov | 2:08:24 | 49.45% |
Barns Green Half Marathon | 13.1mi | 30 Oct | 2:08:21 | 49.47% |
Beachy Head Marathon | 26.2mi | 22 Oct | 5:59:29 | 37.20% |
26th Maidstone Half Marathon | 13.1mi | 16 Oct | 2:11:04 | 48.44% |
Reading o2o 10k | 10km | 2 Oct | 52:18 | 56.03% |
Bexhill Big 10k | 10km | 25 Sep | 54:28 | 53.36% |
Great North Run | 13.1mi | 18 Sep | 2:09:38 | 48.57% |
Hellingly 10k | 10km | 11 Sep | 53:51 | 53.97% |
50 mile challenge | 52.4mi | 17 Jul | 8:38:35 | 58.41% |
Bewl 15 | 15mi | 3 Jul | 2:33:48 | 46.87% |
Heathfield Midsummer 10k | 10km | 26 Jun | 58:08 | 50.00% |
Queen Mother Reservoir 10K - Race 2 | 10km | 14 Jun | 50:26 | 57.63% |
Seaford Half Marathon | 13.1mi | 5 Jun | 2:29:19 | 42.17% |
Edinburgh Marathon | 26.2mi | 22 May | 5:01:41 | 43.95% |
Hastings 5 Mile | 5mi | 15 May | 41:23 | 56.33% |
Three Forts Marathon | 27.2mi | 1 May | 6:11:52 | 37.02% |
Dartford 10 (10th Les Witton Memorial Run) | 10mi | 3 Apr | 1:30:51 | 52.40% |
Paddock Wood Half Marathon | 13.1mi | 27 Mar | 2:11:10 | 48.00% |
Hastings Half Marathon | 13.1mi | 20 Mar | 2:12:09 | 47.64% |
Silverstone Half Marathon | 13.1mi | 6 Mar | 1:58:04 | 53.33% |
2010 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 24 Dec | 25:16 | 56.66% |
Christmas Pudding Dash | 5mi | 18 Dec | 35:32 | 65.61% |
Poppy Half Marathon | 13.1mi | 14 Nov | 1:59:04 | 52.88% |
Beachy Head Marathon | 26.2mi | 23 Oct | 5:31:00 | 40.06% |
Bexhill 10k | 10km | 26 Sep | 55:24 | 52.04% |
Battle of Bexhill (Race 2, 5k) | 5km | 28 Jul | 25:47 | 55.12% |
British 10K London Run | 10km | 11 Jul | 53:30 | 53.89% |
Bewl 15 | 15mi | 4 Jul | 2:42:58 | 43.87% |
Heathfield 10K | 10km | 27 Jun | 59:53 | 48.14% |
Queen Mother Reservoir 10K - Race 2 | 10km | 15 Jun | 53:25 | 53.97% |
Seaford half marathon | 13.1mi | 6 Jun | 2:28:22 | 42.09% |
Edinburgh Marathon | 26.2mi | 23 May | 5:24:05 | 40.58% |
Hastings Half Marathon | 13.1mi | 21 Mar | 2:08:17 | 48.68% |
Eastbourne Half Marathon | 13.1mi | 7 Mar | 2:14:04 | 46.58% |
2009 |
Distance | Date | Result | WAVA |
Christmas Pudding Dash | 5mi | 19 Dec | 42:33 | 54.35% |
Poppy Half Marathon | 13.1mi | 8 Nov | 2:03:51 | 50.42% |
Bexhill 10k | 10km | 27 Sep | 57:51 | 49.44% |
Great North Run | 13.1mi | 20 Sep | 2:12:42 | 46.67% |
Clapham Common 5K \\\\ | 5km | 9 Aug | 26:33 | 53.14% |
Bexhill 5K | 5km | 29 Jul | 25:48 | 54.68% |
Clapham Common 10k | 10km | 12 Jul | 56:08 | 50.95% |
Bexhill 5K | 5km | 27 May | 25:40 | 54.97% |
BUPA London 10,000 | 10km | 25 May | 56:24 | 50.71% |
Hastings Half Marathon | 13.1mi | 15 Mar | 2:29:45 | 41.35% |
2008 |
Distance | Date | Result | WAVA |
Christmas Pudding 5 Mile Dash | 5mi | 20 Dec | 49:32 | 46.33% |
Poppy Half Marathon | 13.1mi | 9 Nov | 2:17:57 | 44.89% |
Beachy Head Marathon | 26.2mi | 25 Oct | 6:08:39 | 35.37% |
Clarendon Way Half Marathon | 13.1mi | 5 Oct | 2:57:27 | 34.90% |
British 10K London Run | 10km | 6 Jul | 51:45 | 54.82% |
Clapham Common 10k Series | 10km | 29 Jun | 55:33 | 51.07% |
London Marathon | 26.2mi | 13 Apr | 5:06:21 | 42.22% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 2:16:50 | 44.88% |
Eastbourne Half Marathon | 13.1mi | 2 Mar | 2:17:37 | 44.63% |
2007 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 2 Dec | 45:37 | 49.92% |
London Marathon | 26.2mi | 22 Apr | 5:22:02 | 39.84% |
Silverstone Half Marathon | 13.1mi | 18 Mar | 2:09:11 | 47.16% |
2006 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 19 Nov | 2:18:33 | 43.97% |
2005 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 4 Dec | 45:57 | 48.80% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2021 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2020 | 1.1 | 1.9 | 1.4 | 0 | 0 | 0 | 0.2 | 0.7 | 0.7 | 3.3 | 0.6 | 0.1 | 9.9 |
2020 | 12 | 32 | 52 | 48 | 108 | 92 | 97 | 33 | 22 | 28 | 56 | 120 | 700 |
2020 | 43 | 97 | 119 | 177 | 301 | 112 | 186 | 130 | 67 | 31 | 121 | 14 | 1399 |
2019 | 0.3 | 0.4 | 1 | 0.6 | 0 | 0 | 0.5 | 0.6 | 0.8 | 0.9 | 0.2 | 0.7 | 5.9 |
2019 | 71 | 88 | 55 | 50 | 6 | 0 | 0 | 0 | 2 | 24 | 29 | 45 | 370 |
2019 | 11 | 13 | 28 | 13 | 9 | 110 | 104 | 206 | 185 | 67 | 70 | 82 | 899 |
2018 | 154 | 226 | 115 | 75 | 81 | 94 | 69 | 94 | 104 | 128 | 47 | 66 | 1251 |
2018 | 0 | 0 | 0 | 40 | 33 | 28 | 100 | 21 | 44 | 45 | 43 | 42 | 396 |
2017 | 125 | 193 | 166 | 130 | 140 | 120 | 122 | 137 | 128 | 157 | 145 | 179 | 1741 |
2017 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 121 | 181 | 137 | 96 | 173 | 148 | 147 | 136 | 93 | 125 | 142 | 174 | 1672 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2015 | 154 | 166 | 199 | 159 | 66 | 131 | 143 | 159 | 105 | 121 | 68 | 144 | 1614 |
2015 | 0 | 0 | 0 | 20 | 0 | 4 | 19 | 0 | 0 | 0 | 0 | 0 | 43 |
2014 | 91 | 104 | 42 | 84 | 84 | 124 | 102 | 69 | 107 | 64 | 81 | 101 | 1054 |
2014 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 224 | 74 | 143 | 88 | 191 | 71 | 117 | 119 | 88 | 100 | 169 | 43 | 1427 |
2013 | 0 | 0 | 0 | 0 | 0 | 22 | 26 | 0 | 0 | 0 | 0 | 0 | 48 |
2012 | 182 | 90 | 117 | 90 | 24 | 46 | 74 | 85 | 115 | 94 | 51 | 131 | 1098 |
2012 | 0 | 0 | 0 | 0 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 142 |
2011 | 84 | 48 | 87 | 78 | 93 | 148 | 97 | 88 | 91 | 107 | 132 | 124 | 1178 |
2011 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 144 | 34 | 61 | 71 | 87 | 52 | 62 | 63 | 69 | 115 | 58 | 72 | 886 |
2010 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 35 |
2009 | 90 | 9 | 32 | 71 | 73 | 89 | 62 | 96 | 82 | 63 | 51 | 41 | 758 |
2009 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2008 | 113 | 142 | 87 | 60 | 69 | 102 | 86 | 112 | 82 | 81 | 25 | 33 | 991 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 23 | 71 |
2007 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 56 | 35 | 38 | 155 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 18 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 22:33(22:33/m) 102cal 53/78rpm 2.66/4.18mph 2) 1m - 20:15(20:15/m) 94cal 52/74rpm 2.96/3.42mph 3) 1m - 25:28(25:28/m) 102cal 50/78rpm 2.36/3.13mph 4) 0.89m - 20:07(22:40/m) 91cal 51/72rpm 2.65/3.33mph ![]() |
Split Summary
=== 1) 1m - 39:47(39:47/m) 131cal 53/78rpm 1.51/3.31mph 2) 1m - 22:39(22:39/m) 110cal 49/78rpm 2.65/3.06mph 3) 1m - 26:48(26:48/m) 107cal 50/78rpm 2.24/9.78mph 4) 0.87m - 19:00(21:49/m) 90cal 48/52rpm 2.75/2.89mph ![]()
Split Summary
=== 1) 1m - 10:21(10:21/m) 132/143bpm 134cal 79/81rpm 5.8/6.06mph 2) 1m - 10:33(10:33/m) 143/149bpm 200cal 77/80rpm 5.68/5.99mph 3) 1m - 10:40(10:40/m) 143/152bpm 176cal 77/79rpm 5.63/6.13mph 4) 0.66m - 7:06(10:42/m) 150/153bpm 155cal 77/80rpm 5.61/5.84mph ![]() |
Split Summary
=== 1) 1m - 13:07(13:07/m) 110/134bpm 117cal 73/82rpm 4.57/5.59mph 2) 1m - 17:26(17:26/m) 128/138bpm 256cal 64/81rpm 3.44/5.66mph 3) 1m - 13:42(13:42/m) 123/131bpm 147cal 71/79rpm 4.38/5.3mph 4) 1m - 13:22(13:22/m) 120/130bpm 147cal 73/83rpm 4.49/5.66mph 5) 1m - 17:20(17:20/m) 124/136bpm 191cal 64/79rpm 3.46/5.14mph 6) 1m - 13:30(13:30/m) 131/139bpm 150cal 75/78rpm 4.45/4.92mph 7) 1m - 15:57(15:57/m) 119/139bpm 172cal 71/80rpm 3.76/5.88mph 8) 0.02m - 30(20:07/m) 117/124bpm 9cal 62/79rpm 2.98/4.74mph ![]() |
Split Summary
=== 1) 1m - 10:11(10:11/m) 126/165bpm 114cal 79/81rpm 5.89/6.29mph 2) 1m - 9:43(9:43/m) 137/143bpm 95cal 80/83rpm 6.18/6.4mph 3) 1m - 9:37(9:37/m) 138/148bpm 217cal 79/81rpm 6.24/7.34mph 4) 1m - 9:04(9:04/m) 148/153bpm 135cal 79/82rpm 6.62/6.82mph 5) 0.31m - 2:50(9:16/m) 152/154bpm 79cal 80/82rpm 6.47/7mph ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 123/135bpm 107cal 80/83rpm 5.82/6.15mph 2) 1m - 9:32(9:32/m) 140/148bpm 162cal 80/82rpm 6.29/6.44mph 3) 1m - 10:01(10:01/m) 141/148bpm 204cal 78/81rpm 5.99/7.05mph 4) 0.02m - 14(11:41/m) 140/140bpm 12cal 76/77rpm 5.13/6.29mph ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 128/137bpm 101cal 80/82rpm 6.04/6.46mph 2) 1m - 9:33(9:33/m) 139/147bpm 169cal 81/85rpm 6.28/7.58mph 3) 1m - 9:23(9:23/m) 147/152bpm 190cal 80/82rpm 6.39/6.6mph 4) 0.11m - 1:02(9:20/m) 150/151bpm 39cal 78/81rpm 6.43/6.55mph ![]() |
Split Summary
=== 1) 6.16m - 20:05(3:16/m) 89/106rpm 149/335W 18.41/30.37mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
-
|
Split Summary
=== 1) 1m - 21:17(21:17/m) 106/228rpm 2) 1m - 21:44(21:44/m) 100/136rpm 3) 1m - 25:19(25:19/m) 101/156rpm 4) 1m - 24:38(24:38/m) 100/154rpm 5) 1m - 21:39(21:39/m) 101/160rpm 6) 0.02m - 25(19:00/m) 106/108rpm ![]() |
Split Summary
=== 1) 16.04m - 46:46(2:55/m) 124/148bpm 82/107rpm 166/323W 20.58/32.52mph ![]() |
Split Summary
=== 1) 1m - 11:50(11:50/m) 124/149bpm 147cal 76/84rpm 5.07/5.91mph 2) 1m - 10:29(10:29/m) 142/148bpm 185cal 79/83rpm 5.72/6.62mph 3) 1m - 10:00(10:00/m) 149/154bpm 186cal 79/81rpm 6/6.24mph 4) 1m - 10:13(10:13/m) 154/159bpm 178cal 79/82rpm 5.87/6.08mph 5) 1m - 10:26(10:26/m) 153/160bpm 217cal 79/82rpm 5.75/6.17mph 6) 0.15m - 1:32(10:27/m) 147/150bpm 32cal 79/82rpm 5.75/5.93mph ![]() |
-
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Split Summary
=== 1) 10.55m - 35:23(3:21/m) 121/142bpm 84/108rpm 167/333W 17.88/41.68mph ![]() |
-
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 1:56(1:56/m) 2) 1m - 11:05(11:05/m) 3) 1m - 11:03(11:03/m) 4) 1m - 12:59(12:59/m) 5) 1m - 14:22(14:22/m) 6) 1m - 15:14(15:14/m) 7) 1m - 15:47(15:47/m) 8) 1m - 13:02(13:02/m) 9) 0.34m - 3:55(11:29/m) ![]() |
Split Summary
=== 1) 1m - 20:43(20:43/m) 108/152rpm 2) 1m - 21:12(21:12/m) 104/152rpm 3) 1m - 21:50(21:50/m) 103/156rpm 4) 0.72m - 14:49(20:30/m) 107/150rpm ![]()
Split Summary
=== 1) 16.09m - 53:08(3:18/m) 131/148bpm 82/111rpm 173/354W 18.17/35.69mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:21(10:21/m) 129/150bpm 149cal 79/86rpm 5.8/6.17mph 2) 1m - 10:30(10:30/m) 137/145bpm 184cal 79/82rpm 5.72/6.02mph 3) 1m - 10:11(10:11/m) 144/149bpm 142cal 80/85rpm 5.89/6.06mph 4) 1m - 10:20(10:20/m) 149/155bpm 192cal 79/82rpm 5.8/5.97mph 5) 1m - 10:29(10:29/m) 149/155bpm 191cal 80/83rpm 5.73/6.08mph 6) 0.17m - 1:53(10:53/m) 143/148bpm 46cal 79/83rpm 5.51/5.93mph ![]() |
Split Summary
=== 1) 11.04m - 59:27(5:23/m) 127/146bpm 73/100rpm 175/399W 11.14/45.96mph ![]() |
-
|
Split Summary
=== 1) 14.13m - 53:42(3:48/m) 133/151bpm 80/110rpm 188/325W 15.79/44.55mph ![]() |
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Split Summary
=== 1) 16.04m - 49:51(3:06/m) 130/154bpm 81/111rpm 173/357W 19.3/31.51mph ![]() |
Split Summary
=== 1) 1m - 15:18(15:18/m) 112/138bpm 153cal 69/83rpm 3.92/5.95mph 2) 1m - 14:24(14:24/m) 118/131bpm 166cal 71/82rpm 4.17/6.49mph 3) 1m - 11:42(11:42/m) 128/135bpm 152cal 75/79rpm 5.13/5.95mph 4) 1m - 17:46(17:46/m) 123/138bpm 188cal 64/86rpm 3.38/5.91mph 5) 1m - 15:50(15:50/m) 119/133bpm 143cal 62/83rpm 3.79/5.91mph 6) 1m - 16:15(16:15/m) 120/142bpm 142cal 65/92rpm 3.69/5.95mph 7) 1m - 14:47(14:47/m) 135/156bpm 212cal 71/86rpm 4.06/5.99mph 8) 0.36m - 4:17(11:47/m) 144/152bpm 93cal 76/81rpm 5.1/5.57mph ![]() |
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|
Split Summary
=== 1) 11.32m - 35:11(3:06/m) 117/143bpm 79/123rpm 175/495W 19.3/32.92mph ![]() |
Split Summary
=== 1) 1m - 11:26(11:26/m) 128/148bpm 130cal 77/83rpm 5.25/6.29mph 2) 1m - 10:21(10:21/m) 141/148bpm 158cal 78/82rpm 5.8/5.99mph 3) 1m - 10:05(10:05/m) 147/157bpm 172cal 79/81rpm 5.95/6.2mph 4) 1m - 10:13(10:13/m) 149/157bpm 228cal 78/81rpm 5.87/6.17mph 5) 0.23m - 2:31(11:06/m) 149/153bpm 57cal 77/80rpm 5.4/5.75mph ![]() |
Split Summary
=== 1) 9.01m - 31:45(3:31/m) 123/144bpm 74/162rpm 184/303W 17.03/46.91mph ![]() |
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