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roverman M50

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Race Times

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Mileage

Training

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100 Marathon Club

Races
237
Miles
13972
Miles
0
Miles
876
WAVA
66.47%
Mile
7:00
5k
23:38
5M
35:32
10k
50:26
10M
1:30:51
Half
1:58:04
Mara
4:33:17
50k
6:15:14
2Mara
8:38:35
100M
29:20:02

Planned Races

10 Mar 19	Southend Pier Marathon
24 Mar 19	Hastings Half Marathon
28 Apr 19	London Marathon
27 May 19	Vitality London 10,000
03 Nov 19	TCS New York City Marathon

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, New Fetch Game, Run Until You Drop

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	City of London Mile1mi	7:00	7:00	61.09	1							7:00
5km	Hastings parkrun5km	23:38	7:36	63.95	89	25:16		24:33	23:46	26:02	24:41	24:09	23:42	23:38	26:41
5mi	Christmas Pudding Dash5mi	35:32	7:06	66.47	11	35:32	38:32	48:45	43:02			41:28	39:40
10km	Queen Mother Reservoir 10K - Race 210km	50:26	8:07	58.97	25	53:25	50:26	59:13	54:01	52:30	50:32	53:46
10mi	Dartford 10 (10th Les Witton Memorial Run)10mi	1:30:51	9:05	53.69	7		1:30:51	1:41:14	1:41:31		1:31:27
21km	Gosport Half Marathon21km	2:18:33	10:37	45.06	1
13.1mi	Silverstone Half Marathon13.1mi	1:58:04	9:01	54.84	29	1:59:04	1:58:04	2:07:46	2:09:05	2:13:54	2:08:19	2:05:33
21.1km	Hastings Half Marathon21.1km	1:55:39	8:49	57.94	1						1:55:39
15mi	Bewl 1515mi	2:33:33	10:14	49.93	5			2:47:22	3:07:27	2:54:32	2:33:33	2:39:46
26.2mi	Enigma Quadzilla day 1 of 426.2mi	4:33:17	10:26	52.44	45	5:24:05	5:01:41	5:05:26	6:22:38	5:00:17	4:35:47	4:45:00	4:35:08	4:33:17
27mi	Three Forts Marathon27mi	5:55:18	13:10	39.74	1				5:55:18
27.2mi	Three Forts Marathon27.2mi	6:11:52	13:40	37.59	1		6:11:52
50km	The Harbour 50k Challenge50km	6:15:14	12:05	44.47	2						6:15:14	7:52:00
54km	The Hangman Ultra54km	8:22:33	14:59	36.52	1									8:22:33
45mi	Country to Capital45mi	9:21:28	12:29	43.84	3						9:31:14	9:43:57		9:21:28
50mi	Thames Trot50mi	11:23:19	13:40	37.93	6			11:23:19			11:44:34	12:48:16	12:32:25
52.4mi	50 mile challenge52.4mi	8:38:35	9:54	51.93	1		8:38:35
100mi	Centurion Winter 100100mi	29:20:02	17:36	29.97	1				29:20:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	53	0	0	0	0	0	0	0	0	0	0	124
2019	11	3	0	0	0	0	0	0	0	0	0	0	14
2019	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2018	154	226	115	75	81	94	69	94	104	128	47	66	1251
2018	0	0	0	40	33	28	100	21	44	45	43	42	396
2017	125	193	166	130	140	120	122	137	128	157	145	179	1741
2017	0	0	0	0	0	22	0	0	0	0	0	0	22
2016	121	181	137	96	173	148	147	136	93	125	142	174	1672
2016	0	0	0	0	0	0	0	14	0	0	0	0	14
2015	154	166	199	159	66	131	143	159	105	121	68	144	1614
2015	0	0	0	20	0	4	19	0	0	0	0	0	43
2014	91	104	42	84	84	124	102	69	107	64	81	101	1054
2014	0	0	0	22	0	0	0	0	0	0	0	0	22
2013	224	74	143	88	191	71	117	119	88	100	169	43	1427
2013	0	0	0	0	0	22	26	0	0	0	0	0	48
2012	182	90	117	90	24	46	74	85	115	94	51	131	1098
2012	0	0	0	0	130	0	0	0	0	0	0	12	142
2011	84	48	87	78	93	148	97	88	91	107	132	124	1178
2011	0	0	0	14	0	0	0	0	0	0	0	0	14
2010	144	34	61	71	87	52	62	63	69	115	58	72	886
2010	0	0	24	0	0	0	0	0	0	11	0	0	35
2009	90	9	32	71	73	89	62	96	82	63	51	41	758
2009	0	0	0	0	0	53	0	0	0	0	0	0	53
2008	113	142	87	60	69	102	86	112	82	81	25	33	991
2008	0	0	0	0	0	0	0	0	0	0	48	23	71
2007	0	0	0	26	0	0	0	0	0	56	35	38	155
2006	0	0	0	0	0	0	0	0	0	0	13	5	18
2005	0	0	0	0	0	0	0	0	0	0	0	5	5

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
10.1mi, 1:39:14 Running - General Split Summary === 1) 10.05m - 1:39:14(9:52/m) Add a comment	0.1mi, 30:00 Swimming - Drills Add a comment	-	-	-	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
6mi, 20:00 Cycling - Spinning Add a comment 3mi, 26:00 Running - Treadmill Add a comment	0.1mi, Swimming - Drills Add a comment	-	8.1mi, 1:20:31 Running - General Split Summary === 1) 8.09m - 1:20:31(9:57/m) Add a comment	0mi, 1:30:00 Cross-Training - Weights Add a comment	5.1mi, 46:33 Running - General Split Summary === 1) 5.11m - 46:33(9:07/m) Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
13mi, 2:21:01 Running - General Split Summary === 1) 13.03m - 2:21:01(10:49/m) Add a comment	0.1mi, 30:00 Swimming - Drills Add a comment	4.1mi, 35:57 Running - General Split Summary === 1) 4.05m - 35:57(8:53/m) Add a comment	6.5mi, 1:08:33 Running - General Split Summary === 1) 6.54m - 1:08:33(10:28/m) Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment 3mi, 10:41 Cycling - Spinning Add a comment	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	0.1mi, 30:00 Swimming - Lessons Add a comment	10.1mi, 1:57:20 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 2) 1m - 11:34(11:34/m) 3) 1m - 10:29(10:30/m) 4) 1m - 10:46(10:47/m) 5) 1m - 12:21(12:21/m) 6) 1m - 11:38(11:38/m) 7) 1m - 12:23(12:24/m) 8) 1m - 10:21(10:20/m) 9) 1m - 10:15(10:15/m) 10) 1m - 10:03(10:04/m) 11) 0.05m - 6:40(2:09:21/m) Add a comment	8mi, 1:18:01 Running - General Split Summary === 1) 1m - 9:32(9:33/m) 2) 1m - 9:08(9:07/m) 3) 1m - 10:10(10:10/m) 4) 1m - 9:33(9:34/m) 5) 1m - 10:09(10:08/m) 6) 1m - 9:22(9:23/m) 7) 1m - 9:58(9:57/m) 8) 1m - 10:03(10:03/m) 9) 0.01m - 6(13:49/m) Add a comment	0mi, 1:30:00 Cross-Training - Weights Add a comment	6mi, 53:42 Running - General Split Summary === 1) 1m - 8:58(8:59/m) 2) 1m - 8:53(8:53/m) 3) 1m - 8:52(8:53/m) 4) 1m - 8:55(8:55/m) 5) 1m - 8:51(8:51/m) 6) 1m - 9:00(9:00/m) 7) 0.03m - 13(8:43/m) Add a comment	-

2019	Date	Result	WAVA
Brighton & Hove parkrun	1 Jan	29:02	52.49%
Hove Prom parkrun	1 Jan	26:41	57.11%
2018	Date	Result	WAVA
Eastbourne parkrun	29 Dec	25:30	59.76%
Richmond Park parkrun	25 Dec	27:39	55.11%
Clermont parkrun (Florida)	8 Dec	28:00	54.43%
Hastings parkrun	3 Nov	25:30	59.76%
The Albion Marathon	28 Oct	4:42:50	51.14%
Hove Promenade parkrun	20 Oct	25:01	60.92%
Tonbridge parkrun	6 Oct	25:41	59.34%
Phoenix Running Man	21 Sep	13.1 / miles	0.00%
Eastbourne parkrun	15 Sep	25:14	59.89%
Brighton & Hove parkrun	8 Sep	25:25	59.46%
Eastbourne parkrun	25 Aug	26:18	57.46%
The Hangman Ultra	18 Aug	8:22:33	36.52%
Eastbourne parkrun	11 Aug	27:36	54.76%
Old Deer Park parkrun	28 Jul	25:30	59.26%
Basingstoke parkrun	21 Jul	27:07	55.73%
Preston Park parkrun, Brighton	7 Jul	25:53	58.39%
Bevendean Down parkrun	30 Jun	28:23	53.24%
Bexhill Summer Series (2 of 3)	27 Jun	24:37	61.39%
Eastbourne parkrun	23 Jun	25:27	59.38%
Peacehaven parkrun	2 Jun	25:56	58.27%
Ashford parkrun	26 May	25:15	59.85%
Eastbourne parkrun	12 May	27:57	54.07%
Eastbourne parkrun	28 Apr	25:00	60.45%
Firenze parkrun	21 Apr	24:56	60.61%
Bushy parkrun	31 Mar	25:51	58.46%
Eastbourne parkrun	24 Mar	26:01	58.09%
Hastings parkrun	24 Feb	23:38	63.95%
Moonlight Challenge	17 Feb	26.2 / miles	0.00%
Bedgebury Pinetum parkrun	10 Feb	25:30	59.26%
Enigma Quadzilla day 4 of 4	4 Feb	5:09:15	46.34%
Enigma Quadzilla day 3 of 4	3 Feb	4:45:40	50.16%
Enigma Quadzilla day 2 of 4	2 Feb	4:39:53	51.20%
Enigma Quadzilla day 1 of 4	1 Feb	4:33:17	52.44%
Bedgebury Pinetum parkrun	27 Jan	26:28	57.10%
Hastings parkrun	20 Jan	24:01	62.92%
Country to Capital	13 Jan	9:21:28	43.84%
2017	Date	Result	WAVA
Fowlmead Challenge	31 Dec	17.58 / miles	0.00%
Eastbourne parkrun	25 Dec	24:01	62.92%
Eastbourne parkrun	16 Dec	26:38	56.74%
Eastbourne parkrun	9 Dec	25:33	59.15%
Wendover Woods 50	25 Nov	14:24:53	31.62%
Eastbourne parkrun	18 Nov	27:42	54.56%
Phoenix Remembrance Day Marathon	11 Nov	4:36:54	51.75%
Eastbourne parkrun	4 Nov	24:04	62.79%
Beachy Head Marathon	28 Oct	6:06:43	39.08%
Eastbourne parkrun	14 Oct	25:47	58.61%
Eastbourne parkrun	7 Oct	26:23	57.28%
Battle of Britain Challenge	1 Oct	26.48 / miles	0.00%
Royal Tunbridge Wells parkrun	30 Sep	25:21	59.62%
Eastbourne parkrun	23 Sep	27:37	54.28%
Chiltern Wonderland 50	16 Sep	12:32:25	36.02%
Peacehaven parkrun	2 Sep	25:09	59.60%
Eastbourne parkrun	26 Aug	28:37	52.38%
Eastbourne parkrun	12 Aug	26:12	57.21%
Midnight Marathon (South Downs)	5 Aug	6:30:07	36.40%
SCOTT Snowdonia Trail Marathon	23 Jul	8:26:59	28.01%
Bexhill Summer Series (2 of 3)	28 Jun	23:42	63.25%
Poppintree parkrun	17 Jun	25:59	57.69%
Hastings 5	7 May	39:40	62.47%
Brundall parkrun	22 Apr	24:36	60.93%
Eastbourne parkrun	1 Apr	24:30	61.18%
Eastbourne parkrun	25 Mar	27:28	54.57%
The Book Day Challenge	7 Mar	5:08:12	46.07%
Multi-Storey Carpark Marathon	26 Feb	4:57:56	47.66%
Eastbourne parkrun	18 Feb	25:18	59.25%
Enigma Quadzilla day 4 of 4	5 Feb	4:35:30	51.54%
Enigma Quadzilla day 3 of 4	4 Feb	4:41:00	50.53%
Enigma Quadzilla day 2 of 4	3 Feb	4:35:08	51.61%
Eastbourne parkrun	14 Jan	28:08	53.28%
2016	Date	Result	WAVA
Fowlmead Black Challenge	31 Dec	4:52:21	48.57%
Eastbourne parkrun	25 Dec	25:38	58.48%
Eastbourne parkrun	24 Dec	24:09	62.07%
Eastbourne parkrun	10 Dec	29:19	51.13%
Wendover Woods 50	26 Nov	15:19:23	29.48%
Thames Meander Winter Marathon	5 Nov	4:54:15	48.26%
Eastbourne parkrun	8 Oct	24:52	60.28%
Eastbourne parkrun	10 Sep	25:41	57.89%
August Brixton 10k	28 Aug	53:46	57.56%
The Hangman Ultra	20 Aug	7:52:00	35.35%
Hastings parkrun	30 Jul	26:10	56.82%
Bexhill 5K	27 Jul	24:54	59.71%
Enigma Schools Out Marathon	22 Jul	5:38:48	41.53%
Bewl 15	3 Jul	2:39:46	48.40%
Enigma Need for Speed Marathon (Saturday)	2 Jul	4:55:02	47.70%
bexhill 5k series	29 Jun	24:30	60.69%
City of London Mile	19 Jun	7:00	61.09%
Eastbourne parkrun	4 Jun	25:15	58.89%
Kent Roadrunner Marathon	28 May	4:45:00	49.38%
bexhill 5k series	25 May	24:29	60.73%
North Downs Way 50	14 May	12:48:16	34.96%
Hastings 5	8 May	41:28	59.27%
Eastbourne parkrun	7 May	25:49	57.59%
Ally Pally parkrun	16 Apr	26:06	56.97%
Silverstone Half Marathon	13 Mar	2:05:33	53.79%
Park Run Hastings	20 Feb	26:27	56.21%
Enigma Quadzilla day 4 of 4	7 Feb	5:20:45	43.87%
Enigma Quadzilla day 3 of 4	6 Feb	5:34:19	42.09%
Enigma Quadzilla day 2 of 4	5 Feb	5:09:56	45.40%
Enigma Quadzilla day 1 of 4	4 Feb	4:52:09	48.17%
Kings Lynn Park Run	30 Jan	24:17	61.23%
Country to Capital	16 Jan	9:43:57	41.39%
2015	Date	Result	WAVA
Eastbourne parkrun	26 Dec	24:48	59.95%
Eastbourne parkrun	25 Dec	29:29	50.43%
The Harbour 50k Challenge	20 Dec	6:15:14	44.47%
Capital Runners Richmond Park Christmas 10K	13 Dec	53:08	58.24%
Eastbourne parkrun	12 Dec	25:07	59.20%
Kings Lynn Park Run	5 Dec	24:41	60.24%
Eastbourne parkrun	28 Nov	27:13	54.63%
Eastbourne parkrun	21 Nov	26:27	56.21%
Poppy Half Marathon	7 Nov	2:08:19	52.63%
Eastbourne parkrun	10 Oct	25:33	58.19%
Bournemouth Marathon	4 Oct	5:09:49	45.42%
Bournemouth Marathon Festival - 5K	3 Oct	25:11	59.04%
Bournemouth Marathon Festival - 10K	3 Oct	50:32	61.24%
Bexhill to Hastings Link Road 10k	20 Sep	54:38	56.19%
Hellingly 10k	13 Sep	52:59	57.94%
Osterley Parkrun	12 Sep	25:45	57.27%
Bad Cow Marathon Day 2	23 Aug	5:16:00	44.13%
Bad Cow Marathon Day 1	22 Aug	5:33:00	41.88%
Eastbourne parkrun	11 Jul	25:41	57.42%
Bewl 15	5 Jul	2:33:33	49.93%
Burgess Hill 10K	4 May	55:37	55.19%
The Mid Sussex Marathon Weekend, Haywards Heath 10	3 May	1:31:27	55.11%
The Mid Sussex Marathon Weekend, East Grinstead 10	2 May	1:33:16	54.04%
London Marathon	26 Apr	4:38:09	50.14%
Hastings Half Marathon	12 Apr	1:55:39	57.94%
South Downs Way 50	4 Apr	11:44:34	37.77%
Port of Dover Race Festival - Marathon Day 2	29 Mar	5:03:23	45.97%
Port of Dover Race Festival - Marathon Day 1	28 Mar	4:35:47	50.57%
Country to Capital	17 Jan	9:31:14	41.93%
Eastbourne parkrun	2 Jan	25:25	58.02%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	5:00:17	46.44%
Capital Runners Richmond Park Christmas 10K	14 Dec	52:30	58.47%
Poppy Half Marathon	8 Nov	2:13:54	50.01%
Bournemouth Marathon	5 Oct	5:31:33	42.06%
Hellingly 10k	14 Sep	57:31	52.95%
Great North Run	7 Sep	2:18:00	48.11%
Eastbourne parkrun	23 Aug	26:02	56.20%
Bewl 15	6 Jul	2:54:32	43.55%
Giants Head Marathon	28 Jun	6:14:15	36.93%
2013	Date	Result	WAVA
Centurion Winter 100	30 Nov	29:20:02	29.97%
Beachy Head Marathon	26 Oct	6:22:38	36.12%
Newick Will Page 10k Road Race	25 Aug	59:51	50.47%
National Lottery Anniversary Run	21 Jul	43:02	55.75%
Bewl 15	7 Jul	3:07:27	40.21%
bexhill 5k series	29 May	23:46	61.07%
BUPA London 10000m	27 May	54:01	55.93%
Rye 10 Mile	26 May	1:41:31	48.83%
Three Forts Marathon	5 May	5:55:18	39.74%
Tunbridge Wells Half Marathon	24 Feb	2:09:05	51.00%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	5:20:24	42.76%
Christmas Pudding Dash	15 Dec	48:45	49.21%
the mince pie 10	9 Dec	1:42:19	48.45%
Poppy Half Marathon	11 Nov	2:18:07	47.66%
Beachy Head Marathon	27 Oct	5:50:06	39.13%
Baxters Loch Ness Marathon	30 Sep	5:05:26	44.85%
Great North Run	16 Sep	2:08:58	50.62%
Hellingly 10k	9 Sep	59:13	50.62%
Eastbourne parkrun	25 Aug	25:33	56.36%
Burnham Beeches Half Marathon	19 Aug	2:30:13	43.46%
Eastbourne parkrun	4 Aug	27:52	51.68%
Bexhill 5K	25 Jul	24:44	58.22%
Eastbourne parkrun	21 Jul	26:17	54.79%
Eastbourne parkrun	7 Jul	25:55	55.56%
Bewl 15	1 Jul	2:47:22	44.66%
Eastbourne parkrun	16 Jun	27:35	52.21%
London Marathon	22 Apr	5:21:41	42.22%
Brighton Marathon	15 Apr	5:24:27	41.86%
Folkestone 10	6 Apr	1:41:14	48.57%
Hastings Half Marathon	25 Mar	2:49:23	38.54%
Eastbourne parkrun	17 Mar	25:03	57.49%
Tunbridge Wells Half Marathon	26 Feb	2:07:46	51.09%
Eastbourne parkrun	18 Feb	27:56	51.55%
Thames Trot	4 Feb	11:23:19	37.93%
Eastbourne parkrun	28 Jan	24:33	58.66%
2011	Date	Result	WAVA
Christmas Pudding Dash	17 Dec	38:32	61.78%
the mince pie 10	11 Dec	1:35:31	51.48%
Poppy Half Marathon	13 Nov	2:08:24	50.84%
Barns Green Half Marathon	30 Oct	2:08:21	50.86%
Beachy Head Marathon	22 Oct	5:59:29	37.78%
26th Maidstone Half Marathon	16 Oct	2:11:04	49.81%
Reading o2o 10k	2 Oct	52:18	57.31%
Bexhill Big 10k	25 Sep	54:28	54.60%
Great North Run	18 Sep	2:09:38	49.95%
Hellingly 10k	11 Sep	53:51	55.23%
50 mile challenge	17 Jul	8:38:35	51.93%
Bewl 15	3 Jul	2:33:48	48.20%
Heathfield Midsummer 10k	26 Jun	58:08	51.16%
Queen Mother Reservoir 10K - Race 2	14 Jun	50:26	58.97%
Seaford Half Marathon	5 Jun	2:29:19	43.36%
Edinburgh Marathon	22 May	5:01:41	44.63%
Hastings 5 Mile	15 May	41:23	57.08%
Three Forts Marathon	1 May	6:11:52	37.59%
Dartford 10 (10th Les Witton Memorial Run)	3 Apr	1:30:51	53.69%
Paddock Wood Half Marathon	27 Mar	2:11:10	49.36%
Hastings Half Marathon	20 Mar	2:12:09	48.99%
Silverstone Half Marathon	6 Mar	1:58:04	54.84%
2010	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	24 Dec	25:16	56.55%
Christmas Pudding Dash	18 Dec	35:32	66.47%
Poppy Half Marathon	14 Nov	1:59:04	54.38%
Beachy Head Marathon	23 Oct	5:31:00	40.68%
Bexhill 10k	26 Sep	55:24	53.26%
Battle of Bexhill (Race 2, 5k)	28 Jul	25:47	54.99%
British 10K London Run	11 Jul	53:30	55.16%
Bewl 15	4 Jul	2:42:58	45.12%
Heathfield 10K	27 Jun	59:53	49.28%
Queen Mother Reservoir 10K - Race 2	15 Jun	53:25	55.24%
Seaford half marathon	6 Jun	2:28:22	43.28%
Edinburgh Marathon	23 May	5:24:05	41.19%
Hastings Half Marathon	21 Mar	2:08:17	50.06%
Eastbourne Half Marathon	7 Mar	2:14:04	47.90%
2009	Date	Result	WAVA
Christmas Pudding Dash	19 Dec	42:33	55.08%
Poppy Half Marathon	8 Nov	2:03:51	51.85%
Bexhill 10k	27 Sep	57:51	50.62%
Great North Run	20 Sep	2:12:42	48.00%
Clapham Common 5K \\\\	9 Aug	26:33	52.99%
Bexhill 5K	29 Jul	25:48	54.53%
Clapham Common 10k	12 Jul	56:08	52.17%
Bexhill 5K	27 May	25:40	54.81%
BUPA London 10,000	25 May	56:24	51.92%
Hastings Half Marathon	15 Mar	2:29:45	42.53%
2008	Date	Result	WAVA
Christmas Pudding 5 Mile Dash	20 Dec	49:32	46.95%
Poppy Half Marathon	9 Nov	2:17:57	46.17%
Beachy Head Marathon	25 Oct	6:08:39	35.90%
Clarendon Way Half Marathon	5 Oct	2:57:27	35.89%
British 10K London Run	6 Jul	51:45	56.15%
Clapham Common 10k Series	29 Jun	55:33	52.31%
London Marathon	13 Apr	5:06:21	42.84%
Silverstone Half Marathon	9 Mar	2:16:50	46.17%
Eastbourne Half Marathon	2 Mar	2:17:37	45.91%
2007	Date	Result	WAVA
Victory 5	2 Dec	45:37	50.59%
London Marathon	22 Apr	5:22:02	40.41%
Silverstone Half Marathon	18 Mar	2:09:11	48.52%
2006	Date	Result	WAVA
Gosport Half Marathon	19 Nov	2:18:33	45.06%
2005	Date	Result	WAVA
Victory 5	4 Dec	45:57	49.47%

roverman M50

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