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Races
259 -
Miles
15219 -
Miles
16 -
Miles
3418 -
Mile
7:00 -
5k
23:38 -
5M
35:32 -
10k
50:26 -
10M
1:30:51 -
Half
1:58:04 -
Mara
4:33:17 -
50k
6:15:14 -
2Mara
8:38:35 -
100M
29:20:02
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Recent Training | |||
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18th Apr
|
General | 7.5 | 1:33:24 |
13th Apr
|
General | 0.3 | 19:22 |
12th Apr
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Other | 0.0 | 1:01:10 |
11th Apr
|
General | 4.4 | 1:59:28 |
8th Apr
|
Virtual Ride | 10.6 | 35:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:48 | 1:15 |
5k | 28:17 | 4:06 |
5mi | 47:26 | 8:58 |
10k | 58:57 | 12:33 |
10mi | 2:16:38 | 24:04 |
Half | 3:15:08 | 36:48 |
Recent Pictures | Show more |
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Buddies (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:00
7:00/mi
|
0.00 | 7:00 | |||||||||||||||
5km | 109 | 23:38
7:36/mi
|
0.00 | 25:40 | 25:16 | 24:33 | 23:46 | 26:02 | 24:41 | 24:09 | 23:42 | 23:38 | 25:02 | 27:49 | |||||
5mi | 11 | 35:32
7:06/mi
|
0.00 | 45:57 | 45:37 | 49:32 | 42:33 | 35:32 | 38:32 | 48:45 | 43:02 | 41:28 | 39:40 | ||||||
10km | 26 | 50:26
8:07/mi
|
0.00 | 51:45 | 56:08 | 53:25 | 50:26 | 59:13 | 54:01 | 52:30 | 50:32 | 53:46 | 59:02 | ||||||
10mi | 7 | 1:30:51
9:05/mi
|
0.00 | 1:30:51 | 1:41:14 | 1:41:31 | 1:31:27 | ||||||||||||
13.1mi | 32 | 1:55:39
8:50/mi
|
0.00 | 2:18:33 | 2:09:11 | 2:16:50 | 2:03:51 | 1:59:04 | 1:58:04 | 2:07:46 | 2:09:05 | 2:13:54 | 1:55:39 | 2:05:33 | |||||
15mi | 7 | 2:33:33
10:14/mi
|
0.00 | 2:47:22 | 3:07:27 | 2:54:32 | 2:33:33 | 2:39:46 | |||||||||||
26.2mi | 46 | 4:33:17
10:26/mi
|
0.00 | 5:22:02 | 5:06:21 | 5:24:05 | 5:01:41 | 5:05:26 | 6:22:38 | 5:00:17 | 4:35:47 | 4:45:00 | 4:35:08 | 4:33:17 | 5:28:42 | ||||
27mi | 1 | 5:55:18
13:10/mi
|
0.00 | 5:55:18 | |||||||||||||||
27.2mi | 1 | 6:11:52
13:40/mi
|
0.00 | 6:11:52 | |||||||||||||||
50km | 2 | 6:15:14
12:05/mi
|
0.00 | 6:15:14 | 7:52:00 | ||||||||||||||
54km | 1 | 8:22:33
14:59/mi
|
0.00 | 8:22:33 | |||||||||||||||
45mi | 3 | 9:21:28
12:29/mi
|
0.00 | 9:31:14 | 9:43:57 | 9:21:28 | |||||||||||||
50mi | 6 | 11:23:19
13:40/mi
|
0.00 | 11:23:19 | 11:44:34 | 12:48:16 | 12:32:25 | ||||||||||||
52.4mi | 1 | 8:38:35
9:54/mi
|
0.00 | 8:38:35 | |||||||||||||||
100mi | 1 | 29:20:02
17:36/mi
|
0.00 | 29:20:02 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Aug | Severn Bridge 10k | 59:02 | 53.12 | 10km |
14 Mar | Eastbourne parkrun | 27:49 | 55.13 | 5km |
29 Feb | Brighton & Hove parkrun | 29:37 | 51.78 | 5km |
22 Feb | Eastbourne parkrun | 30:09 | 50.87 | 5km |
15 Feb | Mile End parkrun | 31:23 | 48.87 | 5km |
8 Feb | Tewksbury parkrun | 34:46 | 44.11 | 5km |
1 Feb | Clair parkrun | 34:27 | 44.52 | 5km |
25 Jan | Reiner parkrun | 29:16 | 52.40 | 5km |
18 Jan | Bevendean Down parkrun | 33:47 | 45.39 | 5km |
4 Jan | Eastbourne parkrun | 31:53 | 48.10 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Seaford parkrun | 29:14 | 52.46 | 5km |
7 Dec | Eastbourne parkrun | 29:15 | 52.43 | 5km |
16 Nov | Hastings parkrun | 28:45 | 53.34 | 5km |
9 Nov | Downsview parkrun | 28:36 | 53.62 | 5km |
2 Nov | Abbott Dash to the Finish Line 5K | 31:05 | 49.34 | 5km |
27 Jul | Eastbourne parkrun | 48:37 | 31.30 | 5km |
11 May | Uckfield parkrun | 28:43 | 52.98 | 5km |
4 May | Fort William parkrun | 30:39 | 49.64 | 5km |
28 Apr | London Marathon | 5:28:42 | 43.24 | 26.2mi |
13 Apr | East Brighton parkrun | 26:27 | 57.53 | 5km |
30 Mar | Seaford parkrun | 25:02 | 60.78 | 5km |
16 Mar | Seaford parkrun | 28:30 | 53.39 | 5km |
1 Jan | Hove Prom parkrun | 26:41 | 57.02 | 5km |
1 Jan | Brighton & Hove parkrun | 29:02 | 52.41 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Eastbourne parkrun | 25:30 | 59.67 | 5km |
25 Dec | Richmond Park parkrun | 27:39 | 55.03 | 5km |
8 Dec | Clermont parkrun (Florida) | 28:00 | 54.34 | 5km |
3 Nov | Hastings parkrun | 25:30 | 59.67 | 5km |
28 Oct | The Albion Marathon | 4:42:50 | 50.26 | 26.2mi |
20 Oct | Hove Promenade parkrun | 25:01 | 60.82 | 5km |
6 Oct | Tonbridge parkrun | 25:41 | 59.24 | 5km |
21 Sep | Phoenix Running Man | 13 / 0 | 0.00 | 6hr |
15 Sep | Eastbourne parkrun | 25:14 | 59.83 | 5km |
8 Sep | Brighton & Hove parkrun | 25:25 | 59.40 | 5km |
25 Aug | Eastbourne parkrun | 26:18 | 57.40 | 5km |
18 Aug | The Hangman Ultra | 8:22:33 | 36.81 | 54km |
11 Aug | Eastbourne parkrun | 27:36 | 54.70 | 5km |
28 Jul | Old Deer Park parkrun | 25:30 | 59.20 | 5km |
21 Jul | Basingstoke parkrun | 27:07 | 55.67 | 5km |
7 Jul | Preston Park parkrun, Brighton | 25:53 | 58.33 | 5km |
30 Jun | Bevendean Down parkrun | 28:23 | 53.19 | 5km |
27 Jun | Bexhill Summer Series (2 of 3) | 24:37 | 61.33 | 5km |
23 Jun | Eastbourne parkrun | 25:27 | 59.32 | 5km |
2 Jun | Peacehaven parkrun | 25:56 | 58.21 | 5km |
26 May | Ashford parkrun | 25:15 | 59.79 | 5km |
12 May | Eastbourne parkrun | 27:57 | 54.01 | 5km |
28 Apr | Eastbourne parkrun | 25:00 | 60.39 | 5km |
21 Apr | Firenze parkrun | 24:56 | 60.55 | 5km |
31 Mar | Bushy parkrun | 25:51 | 58.40 | 5km |
24 Mar | Eastbourne parkrun | 26:01 | 58.03 | 5km |
24 Feb | Hastings parkrun | 23:38 | 63.88 | 5km |
17 Feb | Moonlight Challenge | 26 / 0 | 0.00 | 8hr |
10 Feb | Bedgebury Pinetum parkrun | 25:30 | 59.20 | 5km |
4 Feb | Enigma Quadzilla day 4 of 4 | 5:09:15 | 45.55 | 26.2mi |
3 Feb | Enigma Quadzilla day 3 of 4 | 4:45:40 | 49.31 | 26.2mi |
2 Feb | Enigma Quadzilla day 2 of 4 | 4:39:53 | 50.33 | 26.2mi |
1 Feb | Enigma Quadzilla day 1 of 4 | 4:33:17 | 51.55 | 26.2mi |
27 Jan | Bedgebury Pinetum parkrun | 26:28 | 57.04 | 5km |
20 Jan | Hastings parkrun | 24:01 | 62.86 | 5km |
13 Jan | Country to Capital | 9:21:28 | 49.22 | 45mi |
2017 | Result | WAVA | Distance | |
31 Dec | Fowlmead Challenge | 18 / 0 | 0.00 | 6hr |
25 Dec | Eastbourne parkrun | 24:01 | 62.86 | 5km |
16 Dec | Eastbourne parkrun | 26:38 | 56.68 | 5km |
9 Dec | Eastbourne parkrun | 25:33 | 59.09 | 5km |
25 Nov | Wendover Woods 50 | 14:24:53 | 35.50 | 50mi |
18 Nov | Eastbourne parkrun | 27:42 | 54.50 | 5km |
11 Nov | Phoenix Remembrance Day Marathon | 4:36:54 | 50.87 | 26.2mi |
4 Nov | Eastbourne parkrun | 24:04 | 62.73 | 5km |
28 Oct | Beachy Head Marathon | 6:06:43 | 38.41 | 26.2mi |
14 Oct | Eastbourne parkrun | 25:47 | 58.55 | 5km |
7 Oct | Eastbourne parkrun | 26:23 | 57.22 | 5km |
1 Oct | Battle of Britain Challenge | 26 / 0 | 0.00 | 6hr |
30 Sep | Royal Tunbridge Wells parkrun | 25:21 | 59.55 | 5km |
23 Sep | Eastbourne parkrun | 27:37 | 54.24 | 5km |
16 Sep | Chiltern Wonderland 50 | 12:32:25 | 40.45 | 50mi |
2 Sep | Peacehaven parkrun | 25:09 | 59.56 | 5km |
26 Aug | Eastbourne parkrun | 28:37 | 52.35 | 5km |
12 Aug | Eastbourne parkrun | 26:12 | 57.18 | 5km |
5 Aug | Midnight Marathon (South Downs) | 6:30:07 | 35.79 | 26.2mi |
23 Jul | SCOTT Snowdonia Trail Marathon | 8:26:59 | 27.54 | 26.2mi |
28 Jun | Bexhill Summer Series (2 of 3) | 23:42 | 63.21 | 5km |
17 Jun | Poppintree parkrun | 25:59 | 57.65 | 5km |
7 May | Hastings 5 | 39:40 | 61.69 | 5mi |
22 Apr | Brundall parkrun | 24:36 | 60.90 | 5km |
1 Apr | Eastbourne parkrun | 24:30 | 61.14 | 5km |
25 Mar | Eastbourne parkrun | 27:28 | 54.54 | 5km |
7 Mar | The Book Day Challenge | 5:08:12 | 45.30 | 26.2mi |
26 Feb | Multi-Storey Carpark Marathon | 4:57:56 | 46.86 | 26.2mi |
18 Feb | Eastbourne parkrun | 25:18 | 59.21 | 5km |
5 Feb | Enigma Quadzilla day 4 of 4 | 4:35:30 | 50.68 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 | 4:41:00 | 49.69 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 4:35:08 | 50.75 | 26.2mi |
14 Jan | Eastbourne parkrun | 28:08 | 53.25 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Fowlmead Black Challenge | 4:52:21 | 47.76 | 26.2mi |
25 Dec | Eastbourne parkrun | 25:38 | 58.44 | 5km |
24 Dec | Eastbourne parkrun | 24:09 | 62.03 | 5km |
10 Dec | Eastbourne parkrun | 29:19 | 51.10 | 5km |
26 Nov | Wendover Woods 50 | 15:19:23 | 33.10 | 50mi |
5 Nov | Thames Meander Winter Marathon | 4:54:15 | 47.45 | 26.2mi |
8 Oct | Eastbourne parkrun | 24:52 | 60.24 | 5km |
10 Sep | Eastbourne parkrun | 25:41 | 57.88 | 5km |
28 Aug | August Brixton 10k | 53:46 | 56.35 | 10km |
20 Aug | The Hangman Ultra | 7:52:00 | 35.65 | 50km |
30 Jul | Hastings parkrun | 26:10 | 56.81 | 5km |
27 Jul | Bexhill 5K | 24:54 | 59.70 | 5km |
22 Jul | Enigma Schools Out Marathon | 5:38:48 | 40.85 | 26.2mi |
3 Jul | Bewl 15 | 2:39:46 | 47.10 | 15mi |
2 Jul | Enigma Need for Speed Marathon (Saturday) | 4:55:02 | 46.91 | 26.2mi |
29 Jun | bexhill 5k series | 24:30 | 60.67 | 5km |
19 Jun | City of London Mile | 7:00 | 61.09 | 1mi |
4 Jun | Eastbourne parkrun | 25:15 | 58.87 | 5km |
28 May | Kent Roadrunner Marathon | 4:45:00 | 48.56 | 26.2mi |
25 May | bexhill 5k series | 24:29 | 60.72 | 5km |
14 May | North Downs Way 50 | 12:48:16 | 39.27 | 50mi |
8 May | Hastings 5 | 41:28 | 58.53 | 5mi |
7 May | Eastbourne parkrun | 25:49 | 57.58 | 5km |
16 Apr | Ally Pally parkrun | 26:06 | 56.96 | 5km |
13 Mar | Silverstone Half Marathon | 2:05:33 | 52.34 | 13.1mi |
20 Feb | Park Run Hastings | 26:27 | 56.20 | 5km |
7 Feb | Enigma Quadzilla day 4 of 4 | 5:20:45 | 43.15 | 26.2mi |
6 Feb | Enigma Quadzilla day 3 of 4 | 5:34:19 | 41.40 | 26.2mi |
5 Feb | Enigma Quadzilla day 2 of 4 | 5:09:56 | 44.65 | 26.2mi |
4 Feb | Enigma Quadzilla day 1 of 4 | 4:52:09 | 47.37 | 26.2mi |
30 Jan | Kings Lynn Park Run | 24:17 | 61.22 | 5km |
16 Jan | Country to Capital | 9:43:57 | 46.49 | 45mi |
2015 | Result | WAVA | Distance | |
26 Dec | Eastbourne parkrun | 24:48 | 59.94 | 5km |
25 Dec | Eastbourne parkrun | 29:29 | 50.42 | 5km |
20 Dec | The Harbour 50k Challenge | 6:15:14 | 44.85 | 50km |
13 Dec | Capital Runners Richmond Park Christmas 10K | 53:08 | 57.02 | 10km |
12 Dec | Eastbourne parkrun | 25:07 | 59.18 | 5km |
5 Dec | Kings Lynn Park Run | 24:41 | 60.22 | 5km |
28 Nov | Eastbourne parkrun | 27:13 | 54.62 | 5km |
21 Nov | Eastbourne parkrun | 26:27 | 56.20 | 5km |
7 Nov | Poppy Half Marathon | 2:08:19 | 51.21 | 13.1mi |
10 Oct | Eastbourne parkrun | 25:33 | 58.18 | 5km |
4 Oct | Bournemouth Marathon | 5:09:49 | 44.67 | 26.2mi |
3 Oct | Bournemouth Marathon Festival - 10K | 50:32 | 59.96 | 10km |
3 Oct | Bournemouth Marathon Festival - 5K | 25:11 | 59.03 | 5km |
20 Sep | Bexhill to Hastings Link Road 10k | 54:38 | 54.99 | 10km |
13 Sep | Hellingly 10k | 52:59 | 56.70 | 10km |
12 Sep | Osterley Parkrun | 25:45 | 57.29 | 5km |
23 Aug | Bad Cow Marathon Day 2 | 5:16:00 | 43.42 | 26.2mi |
22 Aug | Bad Cow Marathon Day 1 | 5:33:00 | 41.20 | 26.2mi |
11 Jul | Eastbourne parkrun | 25:41 | 57.44 | 5km |
5 Jul | Bewl 15 | 2:33:33 | 48.59 | 15mi |
4 May | Burgess Hill 10K | 55:37 | 54.02 | 10km |
3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 | 1:31:27 | 53.85 | 10mi |
2 May | The Mid Sussex Marathon Weekend, East Grinstead 10 | 1:33:16 | 52.80 | 10mi |
26 Apr | London Marathon | 4:38:09 | 49.33 | 26.2mi |
12 Apr | Hastings Half Marathon | 1:55:39 | 56.34 | 13.1mi |
4 Apr | South Downs Way 50 | 11:44:34 | 42.45 | 50mi |
29 Mar | Port of Dover Race Festival - Marathon Day 2 | 5:03:23 | 45.23 | 26.2mi |
28 Mar | Port of Dover Race Festival - Marathon Day 1 | 4:35:47 | 49.75 | 26.2mi |
17 Jan | Country to Capital | 9:31:14 | 47.12 | 45mi |
2 Jan | Eastbourne parkrun | 25:25 | 58.04 | 5km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 5:00:17 | 45.69 | 26.2mi |
14 Dec | Capital Runners Richmond Park Christmas 10K | 52:30 | 57.22 | 10km |
8 Nov | Poppy Half Marathon | 2:13:54 | 48.66 | 13.1mi |
5 Oct | Bournemouth Marathon | 5:31:33 | 41.38 | 26.2mi |
14 Sep | Hellingly 10k | 57:31 | 51.80 | 10km |
7 Sep | Great North Run | 2:18:00 | 46.80 | 13.1mi |
23 Aug | Eastbourne parkrun | 26:02 | 56.24 | 5km |
6 Jul | Bewl 15 | 2:54:32 | 42.38 | 15mi |
28 Jun | Giants Head Marathon | 6:14:15 | 36.35 | 26.2mi |
2013 | Result | WAVA | Distance | |
30 Nov | Centurion Winter 100 | 29:20:02 | 41.75 | 100mi |
26 Oct | Beachy Head Marathon | 6:22:38 | 35.55 | 26.2mi |
25 Aug | Newick Will Page 10k Road Race | 59:51 | 49.36 | 10km |
21 Jul | National Lottery Anniversary Run | 43:02 | 55.04 | 5mi |
7 Jul | Bewl 15 | 3:07:27 | 39.12 | 15mi |
29 May | bexhill 5k series | 23:46 | 61.14 | 5km |
27 May | BUPA London 10000m | 54:01 | 54.69 | 10km |
26 May | Rye 10 Mile | 1:41:31 | 47.69 | 10mi |
5 May | Three Forts Marathon | 5:55:18 | 39.12 | 27mi |
24 Feb | Tunbridge Wells Half Marathon | 2:09:05 | 49.61 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 5:20:24 | 42.09 | 26.2mi |
15 Dec | Christmas Pudding Dash | 48:45 | 48.59 | 5mi |
9 Dec | the mince pie 10 | 1:42:19 | 47.31 | 10mi |
11 Nov | Poppy Half Marathon | 2:18:07 | 46.37 | 13.1mi |
27 Oct | Beachy Head Marathon | 5:50:06 | 38.52 | 26.2mi |
30 Sep | Baxters Loch Ness Marathon | 5:05:26 | 44.15 | 26.2mi |
16 Sep | Great North Run | 2:08:58 | 49.23 | 13.1mi |
9 Sep | Hellingly 10k | 59:13 | 49.49 | 10km |
25 Aug | Eastbourne parkrun | 25:33 | 56.45 | 5km |
19 Aug | Burnham Beeches Half Marathon | 2:30:13 | 42.27 | 13.1mi |
4 Aug | Eastbourne parkrun | 27:52 | 51.76 | 5km |
25 Jul | Bexhill 5K | 24:44 | 58.31 | 5km |
21 Jul | Eastbourne parkrun | 26:17 | 54.87 | 5km |
7 Jul | Eastbourne parkrun | 25:55 | 55.65 | 5km |
1 Jul | Bewl 15 | 2:47:22 | 43.44 | 15mi |
16 Jun | Eastbourne parkrun | 27:35 | 52.29 | 5km |
22 Apr | London Marathon | 5:21:41 | 41.57 | 26.2mi |
15 Apr | Brighton Marathon | 5:24:27 | 41.21 | 26.2mi |
6 Apr | Folkestone 10 | 1:41:14 | 47.42 | 10mi |
25 Mar | Hastings Half Marathon | 2:49:23 | 37.49 | 13.1mi |
17 Mar | Eastbourne parkrun | 25:03 | 57.58 | 5km |
26 Feb | Tunbridge Wells Half Marathon | 2:07:46 | 49.70 | 13.1mi |
18 Feb | Eastbourne parkrun | 27:56 | 51.63 | 5km |
4 Feb | Thames Trot | 11:23:19 | 42.65 | 50mi |
28 Jan | Eastbourne parkrun | 24:33 | 58.75 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Christmas Pudding Dash | 38:32 | 60.98 | 5mi |
11 Dec | the mince pie 10 | 1:35:31 | 50.26 | 10mi |
13 Nov | Poppy Half Marathon | 2:08:24 | 49.45 | 13.1mi |
30 Oct | Barns Green Half Marathon | 2:08:21 | 49.47 | 13.1mi |
22 Oct | Beachy Head Marathon | 5:59:29 | 37.20 | 26.2mi |
16 Oct | 26th Maidstone Half Marathon | 2:11:04 | 48.44 | 13.1mi |
2 Oct | Reading o2o 10k | 52:18 | 56.03 | 10km |
25 Sep | Bexhill Big 10k | 54:28 | 53.36 | 10km |
18 Sep | Great North Run | 2:09:38 | 48.57 | 13.1mi |
11 Sep | Hellingly 10k | 53:51 | 53.97 | 10km |
17 Jul | 50 mile challenge | 8:38:35 | 58.41 | 52.4mi |
3 Jul | Bewl 15 | 2:33:48 | 46.87 | 15mi |
26 Jun | Heathfield Midsummer 10k | 58:08 | 50.00 | 10km |
14 Jun | Queen Mother Reservoir 10K - Race 2 | 50:26 | 57.63 | 10km |
5 Jun | Seaford Half Marathon | 2:29:19 | 42.17 | 13.1mi |
22 May | Edinburgh Marathon | 5:01:41 | 43.95 | 26.2mi |
15 May | Hastings 5 Mile | 41:23 | 56.33 | 5mi |
1 May | Three Forts Marathon | 6:11:52 | 37.02 | 27.2mi |
3 Apr | Dartford 10 (10th Les Witton Memorial Run) | 1:30:51 | 52.40 | 10mi |
27 Mar | Paddock Wood Half Marathon | 2:11:10 | 48.00 | 13.1mi |
20 Mar | Hastings Half Marathon | 2:12:09 | 47.64 | 13.1mi |
6 Mar | Silverstone Half Marathon | 1:58:04 | 53.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Dec | Serpentine Last Friday of the Month 5k | 25:16 | 56.66 | 5km |
18 Dec | Christmas Pudding Dash | 35:32 | 65.61 | 5mi |
14 Nov | Poppy Half Marathon | 1:59:04 | 52.88 | 13.1mi |
23 Oct | Beachy Head Marathon | 5:31:00 | 40.06 | 26.2mi |
26 Sep | Bexhill 10k | 55:24 | 52.04 | 10km |
28 Jul | Battle of Bexhill (Race 2, 5k) | 25:47 | 55.12 | 5km |
11 Jul | British 10K London Run | 53:30 | 53.89 | 10km |
4 Jul | Bewl 15 | 2:42:58 | 43.87 | 15mi |
27 Jun | Heathfield 10K | 59:53 | 48.14 | 10km |
15 Jun | Queen Mother Reservoir 10K - Race 2 | 53:25 | 53.97 | 10km |
6 Jun | Seaford half marathon | 2:28:22 | 42.09 | 13.1mi |
23 May | Edinburgh Marathon | 5:24:05 | 40.58 | 26.2mi |
21 Mar | Hastings Half Marathon | 2:08:17 | 48.68 | 13.1mi |
7 Mar | Eastbourne Half Marathon | 2:14:04 | 46.58 | 13.1mi |
2009 | Result | WAVA | Distance | |
19 Dec | Christmas Pudding Dash | 42:33 | 54.35 | 5mi |
8 Nov | Poppy Half Marathon | 2:03:51 | 50.42 | 13.1mi |
27 Sep | Bexhill 10k | 57:51 | 49.44 | 10km |
20 Sep | Great North Run | 2:12:42 | 46.67 | 13.1mi |
9 Aug | Clapham Common 5K \\\\ | 26:33 | 53.14 | 5km |
29 Jul | Bexhill 5K | 25:48 | 54.68 | 5km |
12 Jul | Clapham Common 10k | 56:08 | 50.95 | 10km |
27 May | Bexhill 5K | 25:40 | 54.97 | 5km |
25 May | BUPA London 10,000 | 56:24 | 50.71 | 10km |
15 Mar | Hastings Half Marathon | 2:29:45 | 41.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Christmas Pudding 5 Mile Dash | 49:32 | 46.33 | 5mi |
9 Nov | Poppy Half Marathon | 2:17:57 | 44.89 | 13.1mi |
25 Oct | Beachy Head Marathon | 6:08:39 | 35.37 | 26.2mi |
5 Oct | Clarendon Way Half Marathon | 2:57:27 | 34.90 | 13.1mi |
6 Jul | British 10K London Run | 51:45 | 54.82 | 10km |
29 Jun | Clapham Common 10k Series | 55:33 | 51.07 | 10km |
13 Apr | London Marathon | 5:06:21 | 42.22 | 26.2mi |
9 Mar | Silverstone Half Marathon | 2:16:50 | 44.88 | 13.1mi |
2 Mar | Eastbourne Half Marathon | 2:17:37 | 44.63 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 45:37 | 49.92 | 5mi |
22 Apr | London Marathon | 5:22:02 | 39.84 | 26.2mi |
18 Mar | Silverstone Half Marathon | 2:09:11 | 47.16 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon | 2:18:33 | 43.97 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Victory 5 | 45:57 | 48.80 | 5mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 53 | 100 | 107 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
2021 | 136 | 44 | 56 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 258 |
2020 | 1.1 | 1.9 | 1.4 | 0 | 0 | 0 | 0.2 | 0.7 | 0.7 | 3.3 | 0.6 | 0.1 | 9.9 |
2020 | 12 | 32 | 52 | 48 | 108 | 92 | 97 | 33 | 22 | 28 | 56 | 120 | 700 |
2020 | 43 | 97 | 119 | 177 | 301 | 112 | 186 | 130 | 67 | 31 | 121 | 14 | 1399 |
2019 | 0.3 | 0.4 | 1 | 0.6 | 0 | 0 | 0.5 | 0.6 | 0.8 | 0.9 | 0.2 | 0.7 | 5.9 |
2019 | 71 | 88 | 55 | 50 | 6 | 0 | 0 | 0 | 2 | 24 | 29 | 45 | 370 |
2019 | 11 | 13 | 28 | 13 | 9 | 110 | 104 | 206 | 185 | 67 | 70 | 82 | 899 |
2018 | 154 | 226 | 115 | 75 | 81 | 94 | 69 | 94 | 104 | 128 | 47 | 66 | 1251 |
2018 | 0 | 0 | 0 | 40 | 33 | 28 | 100 | 21 | 44 | 45 | 43 | 42 | 396 |
2017 | 125 | 193 | 166 | 130 | 140 | 120 | 122 | 137 | 128 | 157 | 145 | 179 | 1741 |
2017 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 121 | 181 | 137 | 96 | 173 | 148 | 147 | 136 | 93 | 125 | 142 | 174 | 1672 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2015 | 154 | 166 | 199 | 159 | 66 | 131 | 143 | 159 | 105 | 121 | 68 | 144 | 1614 |
2015 | 0 | 0 | 0 | 20 | 0 | 4 | 19 | 0 | 0 | 0 | 0 | 0 | 43 |
2014 | 91 | 104 | 42 | 84 | 84 | 124 | 102 | 69 | 107 | 64 | 81 | 101 | 1054 |
2014 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 224 | 74 | 143 | 88 | 191 | 71 | 117 | 119 | 88 | 100 | 169 | 43 | 1427 |
2013 | 0 | 0 | 0 | 0 | 0 | 22 | 26 | 0 | 0 | 0 | 0 | 0 | 48 |
2012 | 182 | 90 | 117 | 90 | 24 | 46 | 74 | 85 | 115 | 94 | 51 | 131 | 1098 |
2012 | 0 | 0 | 0 | 0 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 142 |
2011 | 84 | 48 | 87 | 78 | 93 | 148 | 97 | 88 | 91 | 107 | 132 | 124 | 1178 |
2011 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 144 | 34 | 61 | 71 | 87 | 52 | 62 | 63 | 69 | 115 | 58 | 72 | 886 |
2010 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 35 |
2009 | 90 | 9 | 32 | 71 | 73 | 89 | 62 | 96 | 82 | 63 | 51 | 41 | 758 |
2009 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2008 | 113 | 142 | 87 | 60 | 69 | 102 | 86 | 112 | 82 | 81 | 25 | 33 | 991 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 23 | 71 |
2007 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 56 | 35 | 38 | 155 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 18 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Split Summary
=== 1) 1m - 10:12(10:12/m) 129/138bpm 142cal 78/79rpm 5.89/6.04mph 2) 1m - 9:41(9:41/m) 140/144bpm 157cal 78/79rpm 6.19/6.26mph 3) 1m - 9:37(9:37/m) 141/146bpm 159cal 76/79rpm 6.23/6.78mph 4) 1m - 9:30(9:30/m) 148/150bpm 146cal 76/77rpm 6.31/6.55mph 5) 0.21m - 2:02(9:48/m) 149/150bpm 89cal 76/78rpm 6.12/6.4mph ![]() |
Split Summary
=== 1) 1m - 10:04(10:04/m) 132/146bpm 122cal 78/80rpm 5.96/6.22mph 2) 1m - 9:41(9:41/m) 140/146bpm 176cal 77/79rpm 6.19/6.8mph 3) 1m - 9:48(9:48/m) 140/146bpm 177cal 77/92rpm 6.12/7.27mph 4) 1m - 10:12(10:12/m) 146/151bpm 174cal 77/81rpm 5.88/6.29mph 5) 1m - 10:19(10:19/m) 147/152bpm 171cal 76/79rpm 5.82/6.31mph 6) 0.14m - 1:25(9:59/m) 138/145bpm 35cal 77/79rpm 6.01/6.64mph ![]()
Split Summary
=== 1) 0.2m - 2:12(11:04/m) 111/127bpm 156/160rpm ![]() |
Split Summary
=== 1) 8.14m - 27:12(3:20/m) 114/131bpm 77/98rpm 159/322W 17.96/31.53mph ![]() |
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Split Summary
=== 1) 22.14m - 1:05:13(2:57/m) 79/101rpm 175/418W 20.37/26.46mph ![]() |
Split Summary
=== 1) 1m - 12:04(12:04/m) 133/146bpm 181cal 74/78rpm 4.97/5.91mph 2) 1m - 15:11(15:11/m) 137/145bpm 213cal 63/77rpm 3.95/5.39mph 3) 1m - 13:25(13:25/m) 134/150bpm 193cal 73/83rpm 4.47/6.17mph 4) 1m - 12:20(12:20/m) 129/140bpm 154cal 70/99rpm 4.86/6.11mph 5) 1m - 15:25(15:25/m) 121/135bpm 130cal 67/76rpm 3.89/5.77mph 6) 1m - 13:25(13:25/m) 128/138bpm 159cal 70/78rpm 4.47/5.08mph 7) 1m - 13:05(13:05/m) 127/136bpm 135cal 68/82rpm 4.59/5.37mph 8) 1m - 12:52(12:52/m) 122/136bpm 140cal 71/85rpm 4.66/5.48mph 9) 1m - 14:09(14:09/m) 119/137bpm 132cal 66/79rpm 4.24/5.91mph 10) 0.1m - 1:09(11:21/m) 120/121bpm 42cal 56/74rpm 5.28/5.37mph ![]() |
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Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Split Summary
=== 1) 1m - 9:57(9:57/m) 148/164bpm 180cal 78/80rpm 6.03/6.38mph 2) 1m - 9:42(9:42/m) 139/142bpm 133cal 77/79rpm 6.19/6.4mph 3) 1m - 11:07(11:07/m) 146/162bpm 196cal 75/79rpm 5.39/6.24mph 4) 1m - 9:36(9:36/m) 141/148bpm 143cal 77/79rpm 6.25/6.42mph 5) 1m - 10:00(10:00/m) 145/149bpm 158cal 77/80rpm 6/6.17mph 6) 0.13m - 1:21(10:08/m) 145/146bpm 39cal 77/79rpm 5.92/6.04mph ![]() |
Split Summary
=== 1) 14.52m - 45:22(3:07/m) 118/145bpm 77/109rpm 170/454W 19.2/31.08mph ![]() |
Split Summary
=== 1) 1m - 11:07(11:07/m) 128/143bpm 131cal 76/80rpm 5.4/5.97mph 2) 1m - 10:47(10:47/m) 133/144bpm 177cal 75/80rpm 5.56/6.15mph 3) 1m - 11:10(11:10/m) 137/147bpm 164cal 74/80rpm 5.38/5.99mph 4) 1m - 11:38(11:38/m) 139/155bpm 178cal 74/82rpm 5.16/5.88mph 5) 0.51m - 5:22(10:34/m) 133/153bpm 83cal 73/77rpm 5.68/6.13mph ![]() |
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Split Summary
=== 1) 1m - 11:52(11:52/m) 119/144bpm 146cal 74/80rpm 5.05/5.5mph 2) 1m - 11:24(11:24/m) 126/138bpm 129cal 74/77rpm 5.26/6.38mph 3) 1m - 16:09(16:09/m) 119/142bpm 181cal 65/80rpm 3.71/5.64mph 4) 1m - 14:57(14:57/m) 131/148bpm 183cal 69/80rpm 4.01/5.3mph 5) 1m - 18:00(18:00/m) 118/135bpm 183cal 60/78rpm 3.33/6.73mph 6) 1m - 15:48(15:48/m) 107/122bpm 101cal 67/80rpm 3.8/5.57mph 7) 1m - 13:44(13:44/m) 117/127bpm 115cal 70/78rpm 4.37/8.05mph 8) 1m - 17:17(17:17/m) 117/129bpm 162cal 64/79rpm 3.47/5.35mph 9) 1m - 17:35(17:35/m) 118/141bpm 136cal 62/78rpm 3.41/5.86mph 10) 1m - 13:14(13:14/m) 131/138bpm 199cal 70/76rpm 4.53/6.24mph 11) 0.82m - 11:02(13:32/m) 133/146bpm 177cal 68/79rpm 4.43/5.59mph ![]() |
Split Summary
=== 1) 1m - 39:30(39:30/m) 412cal 50/81rpm 1.52/4.34mph 2) 1m - 1:05:27(1:05:27/m) 211cal 48/84rpm 0.92/3.51mph 3) 1m - 27:07(27:07/m) 105cal 45/78rpm 2.21/2.95mph 4) 1m - 26:59(26:59/m) 103cal 48/78rpm 2.22/2.86mph 5) 0.38m - 12:04(31:23/m) 46cal 47/76rpm 1.91/2.8mph ![]() |
Split Summary
=== 1) 1m - 22:21(22:21/m) 97cal 51/77rpm 2.68/4.72mph 2) 1m - 22:15(22:15/m) 96cal 49/55rpm 2.7/2.98mph 3) 1m - 33:18(33:18/m) 132cal 49/84rpm 1.8/10.02mph 4) 1m - 34:34(34:34/m) 123cal 46/69rpm 1.74/2.95mph 5) 1m - 21:01(21:01/m) 98cal 48/50rpm 2.85/2.82mph 6) 0.23m - 5:34(23:58/m) 25cal 49/69rpm 2.5/2.75mph ![]() |
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Split Summary
=== 1) 10.92m - 35:08(3:13/m) 128/148bpm 77/107rpm 191/339W 18.64/39.16mph ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 138/161bpm 139cal 78/82rpm 6/6.53mph 2) 1m - 9:32(9:32/m) 139/142bpm 126cal 78/79rpm 6.3/6.35mph 3) 1m - 9:39(9:39/m) 142/147bpm 170cal 77/79rpm 6.22/6.4mph 4) 1m - 9:28(9:28/m) 147/150bpm 164cal 77/79rpm 6.34/6.69mph 5) 0.2m - 1:56(9:30/m) 148/150bpm 37cal 77/78rpm 6.32/6.62mph ![]() |
Split Summary
=== 1) 10.61m - 35:52(3:23/m) 117/147bpm 73/141rpm 171/490W 17.75/42.3mph ![]() |
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-
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Split Summary
=== 1) 1m - 21:52(21:52/m) 95cal 51/78rpm 2.74/3.27mph 2) 1m - 25:17(25:17/m) 102cal 47/78rpm 2.37/4.34mph 3) 1m - 31:05(31:05/m) 117cal 47/78rpm 1.93/3.15mph 4) 1m - 22:41(22:41/m) 98cal 47/55rpm 2.65/2.82mph 5) 0.36m - 18:34(51:59/m) 59cal 49/88rpm 1.15/3.96mph ![]() |
![]() |
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Split Summary
=== 1) 0.02m - 29(31:13/m) 1.92/1.92mph 2) 0.02m - 23(24:34/m) 8cal 2.44/2.44mph 3) 0.02m - 25(26:17/m) 7cal 2.28/2.28mph 4) 0.02m - 24(25:19/m) 6cal 2.37/2.37mph 5) 0.02m - 20(21:02/m) 9cal 2.85/2.85mph 6) 0.02m - 23(24:41/m) 9cal 2.43/2.43mph 7) 0.03m - 28(14:52/m) 8cal 4.04/4.27mph 8) 0.02m - 32(34:39/m) 7cal 1.73/1.73mph 9) 0.02m - 25(27:15/m) 8cal 2.2/2.2mph 10) 0.02m - 21(22:45/m) 6cal 2.64/2.64mph 11) 0.02m - 24(25:32/m) 8cal 2.35/2.35mph 12) 0.02m - 20(21:02/m) 8cal 2.85/2.85mph 13) 0.02m - 23(24:15/m) 9cal 2.47/2.47mph 14) 0.02m - 28(29:43/m) 8cal 2.02/2.02mph 15) 0.03m - 44(23:27/m) 10cal 2.56/3.47mph 16) 0.02m - 28(29:30/m) 6cal 2.03/2.03mph 17) 0.02m - 25(26:49/m) 7cal 2.24/2.24mph ![]() |
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-
|
-
|
-
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Split Summary
=== 1) 1m - 10:46(10:46/m) 134/160bpm 130cal 77/80rpm 5.57/5.93mph 2) 1m - 10:25(10:25/m) 136/152bpm 176cal 76/79rpm 5.76/5.97mph 3) 1m - 11:01(11:01/m) 141/151bpm 165cal 75/78rpm 5.44/6.15mph 4) 1m - 12:34(12:34/m) 144/160bpm 204cal 72/89rpm 4.78/5.75mph 5) 1m - 16:23(16:23/m) 144/160bpm 247cal 64/80rpm 3.66/6.13mph 6) 1m - 14:23(14:23/m) 149/160bpm 240cal 65/77rpm 4.17/5.32mph 7) 1m - 11:20(11:20/m) 147/153bpm 174cal 75/79rpm 5.29/5.68mph 8) 0.47m - 6:32(13:53/m) 142/155bpm 127cal 69/77rpm 4.32/5.37mph ![]() |
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