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roverman M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	7:00 7:00/mi	61.09												7:00 61.09
5km	118	23:38 7:36/mi	63.88					25:40 54.97	25:16 56.66		24:33 58.75	23:46 61.14	26:02 56.24	24:41 60.22	24:09 62.03	23:42 63.21	23:38 63.88	25:02 60.78	27:49 55.13	27:27 56.77
5mi	11	35:32 7:06/mi	65.61	45:57 48.80		45:37 49.92	49:32 46.33	42:33 54.35	35:32 65.61	38:32 60.98	48:45 48.59	43:02 55.04			41:28 58.53	39:40 61.69
10km	27	50:26 8:07/mi	59.96				51:45 54.82	56:08 50.95	53:25 53.97	50:26 57.63	59:13 49.49	54:01 54.69	52:30 57.22	50:32 59.96	53:46 56.35				59:02 53.12	59:02 53.60
10mi	7	1:30:51 9:05/mi	53.85							1:30:51 52.40	1:41:14 47.42	1:41:31 47.69		1:31:27 53.85
13.1mi	32	1:55:39 8:50/mi	56.34		2:18:33 43.97	2:09:11 47.16	2:16:50 44.89	2:03:51 50.42	1:59:04 52.88	1:58:04 53.33	2:07:46 49.70	2:09:05 49.61	2:13:54 48.66	1:55:39 56.34	2:05:33 52.34
15mi	8	2:33:33 10:14/mi	48.59								2:47:22 43.44	3:07:27 39.12	2:54:32 42.38	2:33:33 48.59	2:39:46 47.10					3:32:00 37.12
26.2mi	46	4:33:17 10:26/mi	51.55			5:22:02 39.84	5:06:21 42.22		5:24:05 40.58	5:01:41 43.95	5:05:26 44.15	6:22:38 35.55	5:00:17 45.69	4:35:47 49.75	4:45:00 48.56	4:35:08 50.87	4:33:17 51.55	5:28:42 43.24
27mi	1	5:55:18 13:10/mi	39.12									5:55:18 39.12
27.2mi	1	6:11:52 13:40/mi	37.02							6:11:52 37.02
50km	2	6:15:14 12:05/mi	44.85											6:15:14 44.85	7:52:00 35.65
54km	1	8:22:33 14:59/mi	36.81														8:22:33 36.81
45mi	3	9:21:28 12:29/mi	49.22											9:31:14 47.12	9:43:57 46.49		9:21:28 49.22
50mi	6	11:23:19 13:40/mi	42.65								11:23:19 42.65			11:44:34 42.45	12:48:16 39.27	12:32:25 40.45
52.4mi	1	8:38:35 9:54/mi	58.41							8:38:35 58.41
100mi	1	29:20:02 17:36/mi	41.75									29:20:02 41.75

2021		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	30:21	51.34	5km
18 Dec	York parkrun SB	27:27	56.77	5km
30 Oct	Seaford Beach parkrun	29:20	53.12	5km
2 Oct	Sutcliffe parkrun	28:36	54.48	5km
18 Sep	Medina parkrun	31:45	48.69	5km
29 Aug	Run Dorney 5k, 10k & Half Marathon SB	59:02	53.60	10km
28 Aug	Lancing Beach Green parkrun	27:46	55.67	5km
21 Aug	Eastbourne parkrun	28:29	54.27	5km
14 Aug	Eastbourne Parkrun	29:12	52.94	5km
31 Jul	Catford parkrun	28:06	55.01	5km
4 Jul	Bewl 15 SB	3:32:00	37.12	15mi
2020		Result	WAVA	Distance
30 Aug	Severn Bridge 10k SB	59:02	53.12	10km
14 Mar	Eastbourne parkrun SB	27:49	55.13	5km
29 Feb	Brighton & Hove parkrun	29:37	51.78	5km
22 Feb	Eastbourne parkrun	30:09	50.87	5km
15 Feb	Mile End parkrun	31:23	48.87	5km
8 Feb	Tewksbury parkrun	34:46	44.11	5km
1 Feb	Clair parkrun	34:27	44.52	5km
25 Jan	Reiner parkrun	29:16	52.40	5km
18 Jan	Bevendean Down parkrun	33:47	45.39	5km
4 Jan	Eastbourne parkrun	31:53	48.10	5km
2019		Result	WAVA	Distance
14 Dec	Seaford parkrun	29:14	52.46	5km
7 Dec	Eastbourne parkrun	29:15	52.43	5km
16 Nov	Hastings parkrun	28:45	53.34	5km
9 Nov	Downsview parkrun	28:36	53.62	5km
2 Nov	Abbott Dash to the Finish Line 5K	31:05	49.34	5km
27 Jul	Eastbourne parkrun	48:37	31.30	5km
11 May	Uckfield parkrun	28:43	52.98	5km
4 May	Fort William parkrun	30:39	49.64	5km
28 Apr	London Marathon SB	5:28:42	43.24	26.2mi
13 Apr	East Brighton parkrun	26:27	57.53	5km
30 Mar	Seaford parkrun SB	25:02	60.78	5km
16 Mar	Seaford parkrun	28:30	53.39	5km
1 Jan	Brighton & Hove parkrun	29:02	52.41	5km
1 Jan	Hove Prom parkrun	26:41	57.02	5km
2018		Result	WAVA	Distance
29 Dec	Eastbourne parkrun	25:30	59.67	5km
25 Dec	Richmond Park parkrun	27:39	55.03	5km
8 Dec	Clermont parkrun (Florida)	28:00	54.34	5km
3 Nov	Hastings parkrun	25:30	59.67	5km
28 Oct	The Albion Marathon	4:42:50	50.26	26.2mi
20 Oct	Hove Promenade parkrun	25:01	60.82	5km
6 Oct	Tonbridge parkrun	25:41	59.24	5km
21 Sep	Phoenix Running Man	13 / 0	0.00	6hr
15 Sep	Eastbourne parkrun	25:14	59.83	5km
8 Sep	Brighton & Hove parkrun	25:25	59.40	5km
25 Aug	Eastbourne parkrun	26:18	57.40	5km
18 Aug	The Hangman Ultra PB	8:22:33	36.81	54km
11 Aug	Eastbourne parkrun	27:36	54.70	5km
28 Jul	Old Deer Park parkrun	25:30	59.20	5km
21 Jul	Basingstoke parkrun	27:07	55.67	5km
7 Jul	Preston Park parkrun, Brighton	25:53	58.33	5km
30 Jun	Bevendean Down parkrun	28:23	53.19	5km
27 Jun	Bexhill Summer Series (2 of 3)	24:37	61.33	5km
23 Jun	Eastbourne parkrun	25:27	59.32	5km
2 Jun	Peacehaven parkrun	25:56	58.21	5km
26 May	Ashford parkrun	25:15	59.79	5km
12 May	Eastbourne parkrun	27:57	54.01	5km
28 Apr	Eastbourne parkrun	25:00	60.39	5km
21 Apr	Firenze parkrun	24:56	60.55	5km
31 Mar	Bushy parkrun	25:51	58.40	5km
24 Mar	Eastbourne parkrun	26:01	58.03	5km
24 Feb	Hastings parkrun PB	23:38	63.88	5km
17 Feb	Moonlight Challenge	26 / 0	0.00	8hr
10 Feb	Bedgebury Pinetum parkrun	25:30	59.20	5km
4 Feb	Enigma Quadzilla day 4 of 4	5:09:15	45.55	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	4:45:40	49.31	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	4:39:53	50.33	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4 PB	4:33:17	51.55	26.2mi
27 Jan	Bedgebury Pinetum parkrun	26:28	57.04	5km
20 Jan	Hastings parkrun	24:01	62.86	5km
13 Jan	Country to Capital PB	9:21:28	49.22	45mi
2017		Result	WAVA	Distance
31 Dec	Fowlmead Challenge	18 / 0	0.00	6hr
25 Dec	Eastbourne parkrun	24:01	62.86	5km
16 Dec	Eastbourne parkrun	26:38	56.68	5km
9 Dec	Eastbourne parkrun	25:33	59.09	5km
25 Nov	Wendover Woods 50	14:24:53	35.50	50mi
18 Nov	Eastbourne parkrun	27:42	54.50	5km
11 Nov	Phoenix Remembrance Day Marathon	4:36:54	50.87	26.2mi
4 Nov	Eastbourne parkrun	24:04	62.73	5km
28 Oct	Beachy Head Marathon	6:06:43	38.41	26.2mi
14 Oct	Eastbourne parkrun	25:47	58.55	5km
7 Oct	Eastbourne parkrun	26:23	57.22	5km
1 Oct	Battle of Britain Challenge	26 / 0	0.00	6hr
30 Sep	Royal Tunbridge Wells parkrun	25:21	59.55	5km
23 Sep	Eastbourne parkrun	27:37	54.24	5km
16 Sep	Chiltern Wonderland 50 SB	12:32:25	40.45	50mi
2 Sep	Peacehaven parkrun	25:09	59.56	5km
26 Aug	Eastbourne parkrun	28:37	52.35	5km
12 Aug	Eastbourne parkrun	26:12	57.18	5km
5 Aug	Midnight Marathon (South Downs)	6:30:07	35.79	26.2mi
23 Jul	SCOTT Snowdonia Trail Marathon	8:26:59	27.54	26.2mi
28 Jun	Bexhill Summer Series (2 of 3) SB	23:42	63.21	5km
17 Jun	Poppintree parkrun	25:59	57.65	5km
7 May	Hastings 5 SB	39:40	61.69	5mi
22 Apr	Brundall parkrun	24:36	60.90	5km
1 Apr	Eastbourne parkrun	24:30	61.14	5km
25 Mar	Eastbourne parkrun	27:28	54.54	5km
7 Mar	The Book Day Challenge	5:08:12	45.30	26.2mi
26 Feb	Multi-Storey Carpark Marathon	4:57:56	46.86	26.2mi
18 Feb	Eastbourne parkrun	25:18	59.21	5km
5 Feb	Enigma Quadzilla day 4 of 4	4:35:30	50.68	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	4:41:00	49.69	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4 SB	4:35:08	50.75	26.2mi
14 Jan	Eastbourne parkrun	28:08	53.25	5km
2016		Result	WAVA	Distance
31 Dec	Fowlmead Black Challenge	4:52:21	47.76	26.2mi
25 Dec	Eastbourne parkrun	25:38	58.44	5km
24 Dec	Eastbourne parkrun SB	24:09	62.03	5km
10 Dec	Eastbourne parkrun	29:19	51.10	5km
26 Nov	Wendover Woods 50	15:19:23	33.10	50mi
5 Nov	Thames Meander Winter Marathon	4:54:15	47.45	26.2mi
8 Oct	Eastbourne parkrun	24:52	60.24	5km
10 Sep	Eastbourne parkrun	25:41	57.88	5km
28 Aug	August Brixton 10k SB	53:46	56.35	10km
20 Aug	The Hangman Ultra SB	7:52:00	35.65	50km
30 Jul	Hastings parkrun	26:10	56.81	5km
27 Jul	Bexhill 5K	24:54	59.70	5km
22 Jul	Enigma Schools Out Marathon	5:38:48	40.85	26.2mi
3 Jul	Bewl 15 SB	2:39:46	47.10	15mi
2 Jul	Enigma Need for Speed Marathon (Saturday)	4:55:02	46.91	26.2mi
29 Jun	bexhill 5k series	24:30	60.67	5km
19 Jun	City of London Mile PB	7:00	61.09	1mi
4 Jun	Eastbourne parkrun	25:15	58.87	5km
28 May	Kent Roadrunner Marathon SB	4:45:00	48.56	26.2mi
25 May	bexhill 5k series	24:29	60.72	5km
14 May	North Downs Way 50 SB	12:48:16	39.27	50mi
8 May	Hastings 5 SB	41:28	58.53	5mi
7 May	Eastbourne parkrun	25:49	57.58	5km
16 Apr	Ally Pally parkrun	26:06	56.96	5km
13 Mar	Silverstone Half Marathon SB	2:05:33	52.34	13.1mi
20 Feb	Park Run Hastings	26:27	56.20	5km
7 Feb	Enigma Quadzilla day 4 of 4	5:20:45	43.15	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	5:34:19	41.40	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	5:09:56	44.65	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	4:52:09	47.37	26.2mi
30 Jan	Kings Lynn Park Run	24:17	61.22	5km
16 Jan	Country to Capital SB	9:43:57	46.49	45mi
2015		Result	WAVA	Distance
26 Dec	Eastbourne parkrun	24:48	59.94	5km
25 Dec	Eastbourne parkrun	29:29	50.42	5km
20 Dec	The Harbour 50k Challenge PB	6:15:14	44.85	50km
13 Dec	Capital Runners Richmond Park Christmas 10K	53:08	57.02	10km
12 Dec	Eastbourne parkrun	25:07	59.18	5km
5 Dec	Kings Lynn Park Run SB	24:41	60.22	5km
28 Nov	Eastbourne parkrun	27:13	54.62	5km
21 Nov	Eastbourne parkrun	26:27	56.20	5km
7 Nov	Poppy Half Marathon	2:08:19	51.21	13.1mi
10 Oct	Eastbourne parkrun	25:33	58.18	5km
4 Oct	Bournemouth Marathon	5:09:49	44.67	26.2mi
3 Oct	Bournemouth Marathon Festival - 10K SB	50:32	59.96	10km
3 Oct	Bournemouth Marathon Festival - 5K	25:11	59.03	5km
20 Sep	Bexhill to Hastings Link Road 10k	54:38	54.99	10km
13 Sep	Hellingly 10k	52:59	56.70	10km
12 Sep	Osterley Parkrun	25:45	57.29	5km
23 Aug	Bad Cow Marathon Day 2	5:16:00	43.42	26.2mi
22 Aug	Bad Cow Marathon Day 1	5:33:00	41.20	26.2mi
11 Jul	Eastbourne parkrun	25:41	57.44	5km
5 Jul	Bewl 15 PB	2:33:33	48.59	15mi
4 May	Burgess Hill 10K	55:37	54.02	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10 SB	1:31:27	53.85	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:33:16	52.80	10mi
26 Apr	London Marathon	4:38:09	49.33	26.2mi
12 Apr	Hastings Half Marathon PB	1:55:39	56.34	13.1mi
4 Apr	South Downs Way 50 SB	11:44:34	42.45	50mi
29 Mar	Port of Dover Race Festival - Marathon Day 2	5:03:23	45.23	26.2mi
28 Mar	Port of Dover Race Festival - Marathon Day 1 SB	4:35:47	49.75	26.2mi
17 Jan	Country to Capital SB	9:31:14	47.12	45mi
2 Jan	Eastbourne parkrun	25:25	58.04	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon SB	5:00:17	45.69	26.2mi
14 Dec	Capital Runners Richmond Park Christmas 10K SB	52:30	57.22	10km
8 Nov	Poppy Half Marathon SB	2:13:54	48.66	13.1mi
5 Oct	Bournemouth Marathon	5:31:33	41.38	26.2mi
14 Sep	Hellingly 10k	57:31	51.80	10km
7 Sep	Great North Run	2:18:00	46.80	13.1mi
23 Aug	Eastbourne parkrun SB	26:02	56.24	5km
6 Jul	Bewl 15 SB	2:54:32	42.38	15mi
28 Jun	Giants Head Marathon	6:14:15	36.35	26.2mi
2013		Result	WAVA	Distance
30 Nov	Centurion Winter 100 PB	29:20:02	41.75	100mi
26 Oct	Beachy Head Marathon SB	6:22:38	35.55	26.2mi
25 Aug	Newick Will Page 10k Road Race	59:51	49.36	10km
21 Jul	National Lottery Anniversary Run SB	43:02	55.04	5mi
7 Jul	Bewl 15 SB	3:07:27	39.12	15mi
29 May	bexhill 5k series SB	23:46	61.14	5km
27 May	BUPA London 10000m SB	54:01	54.69	10km
26 May	Rye 10 Mile SB	1:41:31	47.69	10mi
5 May	Three Forts Marathon PB	5:55:18	39.12	27mi
24 Feb	Tunbridge Wells Half Marathon SB	2:09:05	49.61	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	5:20:24	42.09	26.2mi
15 Dec	Christmas Pudding Dash SB	48:45	48.59	5mi
9 Dec	the mince pie 10	1:42:19	47.31	10mi
11 Nov	Poppy Half Marathon	2:18:07	46.37	13.1mi
27 Oct	Beachy Head Marathon	5:50:06	38.52	26.2mi
30 Sep	Baxters Loch Ness Marathon SB	5:05:26	44.15	26.2mi
16 Sep	Great North Run	2:08:58	49.23	13.1mi
9 Sep	Hellingly 10k SB	59:13	49.49	10km
25 Aug	Eastbourne parkrun	25:33	56.45	5km
19 Aug	Burnham Beeches Half Marathon	2:30:13	42.27	13.1mi
4 Aug	Eastbourne parkrun	27:52	51.76	5km
25 Jul	Bexhill 5K	24:44	58.31	5km
21 Jul	Eastbourne parkrun	26:17	54.87	5km
7 Jul	Eastbourne parkrun	25:55	55.65	5km
1 Jul	Bewl 15 SB	2:47:22	43.44	15mi
16 Jun	Eastbourne parkrun	27:35	52.29	5km
22 Apr	London Marathon	5:21:41	41.57	26.2mi
15 Apr	Brighton Marathon	5:24:27	41.21	26.2mi
6 Apr	Folkestone 10 SB	1:41:14	47.42	10mi
25 Mar	Hastings Half Marathon	2:49:23	37.49	13.1mi
17 Mar	Eastbourne parkrun	25:03	57.58	5km
26 Feb	Tunbridge Wells Half Marathon SB	2:07:46	49.70	13.1mi
18 Feb	Eastbourne parkrun	27:56	51.63	5km
4 Feb	Thames Trot PB	11:23:19	42.65	50mi
28 Jan	Eastbourne parkrun SB	24:33	58.75	5km
2011		Result	WAVA	Distance
17 Dec	Christmas Pudding Dash SB	38:32	60.98	5mi
11 Dec	the mince pie 10	1:35:31	50.26	10mi
13 Nov	Poppy Half Marathon	2:08:24	49.45	13.1mi
30 Oct	Barns Green Half Marathon	2:08:21	49.47	13.1mi
22 Oct	Beachy Head Marathon	5:59:29	37.20	26.2mi
16 Oct	26th Maidstone Half Marathon	2:11:04	48.44	13.1mi
2 Oct	Reading o2o 10k	52:18	56.03	10km
25 Sep	Bexhill Big 10k	54:28	53.36	10km
18 Sep	Great North Run	2:09:38	48.57	13.1mi
11 Sep	Hellingly 10k	53:51	53.97	10km
17 Jul	50 mile challenge PB	8:38:35	58.41	52.4mi
3 Jul	Bewl 15	2:33:48	46.87	15mi
26 Jun	Heathfield Midsummer 10k	58:08	50.00	10km
14 Jun	Queen Mother Reservoir 10K - Race 2 PB	50:26	57.63	10km
5 Jun	Seaford Half Marathon	2:29:19	42.17	13.1mi
22 May	Edinburgh Marathon SB	5:01:41	43.95	26.2mi
15 May	Hastings 5 Mile	41:23	56.33	5mi
1 May	Three Forts Marathon PB	6:11:52	37.02	27.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) PB	1:30:51	52.40	10mi
27 Mar	Paddock Wood Half Marathon	2:11:10	48.00	13.1mi
20 Mar	Hastings Half Marathon	2:12:09	47.64	13.1mi
6 Mar	Silverstone Half Marathon SB	1:58:04	53.33	13.1mi
2010		Result	WAVA	Distance
24 Dec	Serpentine Last Friday of the Month 5k SB	25:16	56.66	5km
18 Dec	Christmas Pudding Dash PB	35:32	65.61	5mi
14 Nov	Poppy Half Marathon SB	1:59:04	52.88	13.1mi
23 Oct	Beachy Head Marathon	5:31:00	40.06	26.2mi
26 Sep	Bexhill 10k	55:24	52.04	10km
28 Jul	Battle of Bexhill (Race 2, 5k)	25:47	55.12	5km
11 Jul	British 10K London Run	53:30	53.89	10km
4 Jul	Bewl 15	2:42:58	43.87	15mi
27 Jun	Heathfield 10K	59:53	48.14	10km
15 Jun	Queen Mother Reservoir 10K - Race 2 SB	53:25	53.97	10km
6 Jun	Seaford half marathon	2:28:22	42.09	13.1mi
23 May	Edinburgh Marathon SB	5:24:05	40.58	26.2mi
21 Mar	Hastings Half Marathon	2:08:17	48.68	13.1mi
7 Mar	Eastbourne Half Marathon	2:14:04	46.58	13.1mi
2009		Result	WAVA	Distance
19 Dec	Christmas Pudding Dash SB	42:33	54.35	5mi
8 Nov	Poppy Half Marathon SB	2:03:51	50.42	13.1mi
27 Sep	Bexhill 10k	57:51	49.44	10km
20 Sep	Great North Run	2:12:42	46.67	13.1mi
9 Aug	Clapham Common 5K \\\\	26:33	53.14	5km
29 Jul	Bexhill 5K	25:48	54.68	5km
12 Jul	Clapham Common 10k SB	56:08	50.95	10km
27 May	Bexhill 5K SB	25:40	54.97	5km
25 May	BUPA London 10,000	56:24	50.71	10km
15 Mar	Hastings Half Marathon	2:29:45	41.35	13.1mi
2008		Result	WAVA	Distance
20 Dec	Christmas Pudding 5 Mile Dash SB	49:32	46.33	5mi
9 Nov	Poppy Half Marathon	2:17:57	44.89	13.1mi
25 Oct	Beachy Head Marathon	6:08:39	35.37	26.2mi
5 Oct	Clarendon Way Half Marathon	2:57:27	34.90	13.1mi
6 Jul	British 10K London Run SB	51:45	54.82	10km
29 Jun	Clapham Common 10k Series	55:33	51.07	10km
13 Apr	London Marathon SB	5:06:21	42.22	26.2mi
9 Mar	Silverstone Half Marathon SB	2:16:50	44.88	13.1mi
2 Mar	Eastbourne Half Marathon	2:17:37	44.63	13.1mi
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	45:37	49.92	5mi
22 Apr	London Marathon SB	5:22:02	39.84	26.2mi
18 Mar	Silverstone Half Marathon SB	2:09:11	47.16	13.1mi
2006		Result	WAVA	Distance
19 Nov	Gosport Half Marathon SB	2:18:33	43.97	13.1mi
2005		Result	WAVA	Distance
4 Dec	Victory 5 SB	45:57	48.80	5mi