GrahH

M65
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About Me
Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.
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Recent Training
16th Mar
General 3.1mi 26:00
14th Mar
General 4.3mi 43:55
12th Mar
General 5.3mi 1:00:28
10th Mar
General 7.5mi 1:26:41
8th Mar
General 4.5mi 41:59
12 Month Benchmarks Run Bike
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