GrahH M60
Follow
About
Race Times
All Races
Mileage
Training
-
Races
267 -
Miles
14240 -
Miles
317 -
Miles
4006 -
WAVA
77.30% -
Mile
6:44 -
5k
20:56 -
5M
34:59 -
10k
44:50 -
10M
1:14:21 -
Half
1:36:40 -
20M
2:42:05 -
Mara
3:37:45 -
50k
8:39:07 -
20k
43:37 -
40k
-
400m
11:50 -
750m
-
1500m
40:32 -
3km
1:19:14
About Me
Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.
Current Status
Is it nearly Christmas? Can I stop running yet?
Planned Races
| 24 Feb 19 | Gade Valley Harriers VLM Training run #2 |
| 10 Mar 19 | The Big Half |
| 16 Mar 19 | Ashridge Boundary Run |
| 24 Mar 19 | Oakley 20 |
| 24 Mar 19 | Gade Valley Harriers VLM Training run #3 |
| 06 May 19 | Milton Keynes Marathon |
| 30 Jun 19 | Herts Hobble |
| 18 Aug 19 | Leila's Run Marathon |
| 31 Aug 19 | St Albans Stampede - 12hr Solo |
| 29 Sep 19 | Budapest 30k |
| 27 Oct 19 | Stort 30 |
Groups
This user is a member of 100 miles a month in 2011, 100 miles every month in 2009, 100 miles every month in 2010, 1000 miles in 2008, Garmin Forerunners, GPS Users, Hertfordshire Runners, Swimmers, VLM RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Arrows Magic Mile (members only)1mi | 6:44 | 6:44 | 66.75 | 1 | 6:44 | |||||||||
| 5km | Affinity Water Hatfield 5k series 25km | 20:56 | 6:44 | 77.30 | 22 | 21:08 | 22:09 | 23:28 | 21:28 | 23:15 | 21:26 | 20:56 | 21:50 | ||
| 5.8km | 8ª VOLTA A PEU LEVANTE U.D5.8km | 29:37 | 8:16 | 62.39 | 1 | 29:37 | |||||||||
| 5mi | Hatfield 55mi | 34:59 | 7:00 | 76.46 | 15 | 36:34 | 42:54 | 37:11 | 38:56 | 34:59 | 39:06 | ||||
| 5.4mi | Sunday CC League Race 5 Royston5.4mi | 51:09 | 9:25 | 53.93 | 1 | 51:09 | |||||||||
| 5.7mi | Kimpton May Festival5.7mi | 47:05 | 8:16 | 65.04 | 1 | 47:05 | |||||||||
| 6mi | Sunday CC League Race 4 Tewin6mi | 50:05 | 8:21 | 61.66 | 1 | 50:05 | |||||||||
| 10km | Whipsnade Zoo 10k10km | 44:50 | 7:13 | 70.16 | 41 | 44:50 | 46:18 | 48:23 | 50:38 | 45:56 | 51:23 | 46:42 | 46:39 | 47:04 | |
| 9.7mi | Ridgeway Run9.7mi | 1:21:44 | 8:26 | 65.87 | 1 | 1:21:44 | |||||||||
| 10mi | Sandy 1010mi | 1:14:21 | 7:26 | 69.53 | 27 | 1:14:21 | 1:16:27 | 1:19:45 | 1:24:37 | 1:20:12 | 1:22:06 | 1:26:44 | 1:16:05 | 1:17:04 | 1:24:00 |
| 12mi | GVH Marathon Training - 12 miles12mi | 1:38:44 | 8:14 | 64.12 | 8 | 1:44:43 | 1:38:44 | 1:41:20 | 1:46:30 | 1:47:04 | 1:45:19 | 1:43:26 | 1:49:44 | ||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:36:40 | 7:23 | 76.44 | 45 | 1:39:14 | 1:37:51 | 1:53:30 | 1:44:18 | 1:42:24 | 1:49:52 | 1:46:25 | 1:36:40 | 1:46:01 | |
| 15mi | Herts Hobble Short Course15mi | 3:50:00 | 15:20 | 35.77 | 1 | 3:50:00 | |||||||||
| 16mi | Herts Hobble Short Course16mi | 3:03:48 | 11:29 | 46.94 | 3 | 3:26:00 | 3:03:48 | 3:35:00 | |||||||
| 16.5mi | Herts Hobble Short version16.5mi | 3:40:00 | 13:20 | 41.19 | 1 | 3:40:00 | |||||||||
| 17mi | Gade Valley Harriers VLM Training run #217mi | 2:26:39 | 8:38 | 66.75 | 6 | 2:29:38 | 2:29:19 | 2:37:46 | 2:30:29 | 2:26:39 | |||||
| 18.7mi | Fairlands Valley Challenge 1818.7mi | 3:45:45 | 12:04 | 45.91 | 1 | 3:45:45 | |||||||||
| 20mi | Oakley 2020mi | 2:42:05 | 8:06 | 65.93 | 17 | 2:42:05 | 2:49:41 | 2:51:43 | 3:28:40 | 2:52:55 | 2:55:07 | 2:59:13 | 2:55:41 | 3:02:24 | |
| 20.8mi | Dunstable Downs Challenge 2020.8mi | 3:31:31 | 10:10 | 56.08 | 1 | 3:31:31 | |||||||||
| 26.2mi | Amsterdam Marathon26.2mi | 3:37:45 | 8:19 | 67.05 | 21 | 3:43:28 | 3:37:45 | 3:43:14 | 3:55:48 | 3:58:24 | 4:35:50 | 3:52:56 | 3:48:37 | 4:08:46 | |
| 26.4mi | Herts Hobble26.4mi | 5:46:36 | 13:08 | 44.53 | 1 | 5:46:36 | |||||||||
| 26.5mi | Herts Hobble26.5mi | 5:44:29 | 13:00 | 43.68 | 2 | 5:44:29 | 6:39:00 | ||||||||
| 30mi | Stort 3030mi | 4:46:14 | 9:32 | 61.88 | 3 | 5:03:44 | 4:46:14 | 5:49:12 | |||||||
| 50km | Race to the Stones Day 150km | 8:39:07 | 16:43 | 35.34 | 2 | 8:39:07 |
2019 |
Date | Result | WAVA |
| Gade Valley Harriers VLM Training run #1 | 27 Jan | 1:49:44 | 62.06% |
| Fred Hughes 10 | 20 Jan | 1:24:00 | 66.70% |
2018 |
Date | Result | WAVA |
| Buntingford 10 | 30 Dec | 1:23:08 | 67.39% |
| Sunday League XC #3 Stevenage | 16 Dec | 0.00% | |
| Sunday League XC #2 Trent Park | 2 Dec | 42:06 | 64.10% |
| Hatfield 5 | 25 Nov | 39:06 | 69.02% |
| St Neots Riverside Half Marathon | 18 Nov | 1:51:47 | 66.73% |
| Stort 30 | 28 Oct | 5:49:12 | 51.23% |
| Ampthill Trophy | 21 Oct | 56:30 | 60.14% |
| Munich Marathon | 14 Oct | 4:08:46 | 62.81% |
| Affinity Water Hatfield 5k series 3 | 3 Oct | 21:50 | 74.77% |
| Affinity Water Hatfield 5k series 2 | 19 Sep | 22:19 | 73.15% |
| Thorpe Park Sprint Triathlon | 16 Sep | 19:35 / 47:45 / 23:10 | 0.00% |
| Affinity Water Hatfield 5k series 1 | 5 Sep | 22:38 | 72.13% |
| St Albans Stampede - 12hr Solo | 1 Sep | 40 / miles | 0.00% |
| Leila's Run Marathon | 19 Aug | 4:54:18 | 53.09% |
| 24hr Thunder Run | 21 Jul | 24 / miles | 0.00% |
| Race To The Stones Day 2 | 15 Jul | 9:56:27 | 30.76% |
| Race to the Stones Day 1 | 14 Jul | 8:39:07 | 35.34% |
| St Neots Triathlon (Sprint) race 2 | 1 Jul | 17:40 / 54:51 / 21:41 | 0.00% |
| Herts Hobble | 24 Jun | 6:39:00 | 39.21% |
| Midweek League Race 3 - Welwyn | 20 Jun | 49:23 | 68.20% |
| Oval Run | 16 Jun | 39:21 | 67.98% |
| Marston Forest 5K | 8 Jun | 22:12 | 72.89% |
| Midweek road race series Div2 [Royston] | 7 Jun | 49:44 | 67.72% |
| Blenheim Palace Triathlon | 2 Jun | 16:44 / 46:14 / 28:02 | 0.00% |
| Milton Keynes Marathon | 7 May | 0.00% | |
| Flitwick 10k | 29 Apr | 47:04 | 71.56% |
| Sandy 10 | 8 Apr | 1:17:29 | 71.64% |
| Gade Valley Harriers VLM Training run #3 | 25 Mar | 3:02:24 | 63.13% |
| Oakley 20 | 18 Mar | 0.00% | |
| The Big Half | 4 Mar | 1:46:01 | 69.70% |
| Gade Valley Harriers VLM Training run #2 | 25 Feb | 2:26:39 | 66.75% |
| Sunday League XC #5 Royston | 18 Feb | 50:34 | 57.13% |
| Gade Valley Harriers VLM Training run #1 | 28 Jan | 1:43:26 | 65.23% |
| Fred Hughes 10 | 21 Jan | 1:17:04 | 72.02% |
| Sunday League XC #4 Watford | 14 Jan | 47:56 | 68.98% |
2017 |
Date | Result | WAVA |
| Buntingford 10 | 31 Dec | 1:16:05 | 72.96% |
| Sunday League XC #3 Willian | 17 Dec | 37:11 | 71.94% |
| Festive 5 | 10 Dec | 0.00% | |
| Hatfield 5 | 26 Nov | 34:59 | 76.46% |
| St Neots Riverside Half Marathon | 19 Nov | 1:36:40 | 76.44% |
| Sunday League XC #2 Trent Park | 12 Nov | 38:59 | 68.61% |
| Stort 30 | 29 Oct | 4:46:14 | 61.88% |
| Amsterdam Marathon | 15 Oct | 3:48:37 | 67.67% |
| Ridgeway Run | 8 Oct | 1:21:44 | 65.87% |
| Aspire Night Swim | 30 Sep | 40:32 | 0.00% |
| Affinity Water Hatfield 5k series 3 | 27 Sep | 21:50 | 74.11% |
| Votwo Eton Dorney Triathlon - Standard | 24 Sep | 37:01 / 1:30:34 / 46:11 | 0.00% |
| Affinity Water Hatfield 5k series 2 | 13 Sep | 20:56 | 77.30% |
| St.Albans Stampede | 2 Sep | 0.00% | |
| Affinity Water Hatfield 5k series 1 | 30 Aug | 21:31 | 75.21% |
| Stewartby Lake Triathlon - Std | 27 Aug | / / | 0.00% |
| Leila's Run | 20 Aug | 4:28:33 | 57.60% |
| Dorney Triathlon | 13 Aug | 16:43 / 43:37 / 21:30 | 0.00% |
| Thunder Run 24hr Relay Race | 22 Jul | 0.00% | |
| Grafham Water Open Water Swim (3km) | 8 Jul | 1:19:14 | 0.00% |
| Midweek Road Race League | 28 Jun | 46:58 | 71.08% |
| Herts Hobble | 25 Jun | 5:46:36 | 44.53% |
| Summer Solstice 10k | 23 Jun | 46:39 | 71.56% |
| 8ª VOLTA A PEU LEVANTE U.D | 18 Jun | 29:37 | 62.39% |
| Mazda Blenheim Triathlon (Sprint) | 4 Jun | 18:06 / 44:41 / 26:21 | 0.00% |
| Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 24 May | 48:01 | 69.52% |
| Wheathampstead 10k | 21 May | 50:07 | 66.61% |
| Kimpton May Festival | 1 May | 47:05 | 65.04% |
| Brighton Marathon | 9 Apr | 4:09:44 | 61.34% |
| Gade Valley Harriers VLM Training run #3 | 26 Mar | 2:55:41 | 64.92% |
| Milton Keynes Festival of Running 20M | 5 Mar | 2:57:09 | 64.38% |
| Gade Valley Harriers VLM Training run #2 | 26 Feb | 2:30:29 | 64.42% |
| Gade Valley Harriers VLM Training run #1 | 29 Jan | 1:45:19 | 63.47% |
| Fred Hughes 10 | 22 Jan | 1:20:45 | 68.11% |
2016 |
Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 31 Dec | 4:48:20 | 53.13% |
| Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km | 11 Dec | 46:42 | 71.48% |
| Hatfield 5 | 27 Nov | 38:56 | 68.10% |
| Stort 30 | 30 Oct | 5:03:44 | 57.75% |
| Sunday League XC #1 Cheshunt | 23 Oct | 37:27 | 70.79% |
| St Albans Park Run | 15 Oct | 21:26 | 74.83% |
| Hatfield 5k Race three | 5 Oct | 22:12 | 72.25% |
| Bournemouth Marathon | 2 Oct | 3:52:56 | 65.76% |
| Hatfield 5k inc Herts Vets Champs | 21 Sep | 21:32 | 74.48% |
| Cassiobury parkrun | 17 Sep | 21:51 | 73.40% |
| Woburn Abbey Triathlon - Sprint | 11 Sep | 20:16 / 46:19 / 21:14 | 0.00% |
| Hatfield 5k inc Herts Senior Champs | 7 Sep | 21:57 | 73.07% |
| Dunstable Downs Challenge 20 | 4 Sep | 3:31:31 | 56.08% |
| Burnham Beeches Half Marathon | 14 Aug | 1:46:25 | 68.15% |
| Thunder Run 24 - 110km RACE | 23 Jul | 0.00% | |
| Ashridge Trail Half Marathon | 16 Jul | 2:13:09 | 54.47% |
| Stowe Triathlon - Sprint distance | 3 Jul | 19:18 / 1:01:05 / 35:27 | 0.00% |
| Oval Run | 18 Jun | 39:38 | 66.32% |
| Bloodwise Blenheim Palace Triathlon | 5 Jun | 19:41 / 47:38 / 29:17 | 0.00% |
| Wheathampstead 10k | 22 May | 52:45 | 62.74% |
| Milton Keynes Marathon | 2 May | 4:18:25 | 58.69% |
| Oakley 20 | 3 Apr | 2:59:24 | 62.97% |
| Gade Valley Harriers VLM Training run #3 | 20 Mar | 2:59:13 | 63.03% |
| Berkhamsted Half Marathon | 6 Mar | 1:52:41 | 64.36% |
| Gade Valley Harriers VLM Training run #2 | 28 Feb | 2:37:46 | 60.86% |
| Watford Half Marathon | 7 Feb | 1:56:33 | 62.23% |
| Fred Hughes 10 | 24 Jan | 1:26:44 | 62.84% |
| St Albans Park Run | 1 Jan | 25:16 | 62.93% |
2015 |
Date | Result | WAVA |
| Buntingford 10 | 28 Dec | 1:26:49 | 62.78% |
| Bedford Harriers Half Marathon | 6 Dec | 1:57:30 | 61.72% |
| St Neots Riverside Half Marathon | 15 Nov | 2:28:00 | 49.00% |
| Palma de Mallorca Half Marathon | 18 Oct | 2:08:21 | 56.51% |
| Herts 10K | 11 Oct | 51:23 | 64.41% |
| Dunstable Downs Half | 13 Sep | 2:08:41 | 56.36% |
| Hertfordshire Triathlon Summer Sprint | 30 Aug | 20:36 / 52:02 / 25:27 | 0.00% |
| Thunder Run 24 | 25 Jul | 0.00% | |
| Gatorade Eton Dorney Triathlon - Sprint | 19 Jul | 19:47 / 40:47 / 25:45 | 0.00% |
| Herts Hobble Short Course | 28 Jun | 3:50:00 | 35.77% |
| Windsor Triathlon (Sprint) | 15 Jun | 17:02 / 1:01:27 / 26:39 | 0.00% |
| London Marathon | 26 Apr | 4:35:50 | 54.46% |
| Oakley 20 | 29 Mar | 2:55:07 | 63.90% |
| Gade Valley Harriers VLM Training run #3 | 22 Mar | 2:59:50 | 62.22% |
| Silverstone Half Marathon | 15 Mar | 1:49:52 | 65.40% |
| Heartbreaker half marathon | 22 Feb | 2:07:56 | 56.17% |
| Cross Country League Royston | 15 Feb | 0.00% | |
| Watford Half Marathon | 1 Feb | 1:56:06 | 61.89% |
| Gade Valley Harriers VLM Training run #1 | 25 Jan | 1:47:04 | 61.29% |
| Fred Hughes 10 | 18 Jan | 1:22:06 | 65.79% |
| Cross Country League Trent Park | 11 Jan | 42:47 | 60.90% |
| St Albans parkrun | 1 Jan | 23:15 | 67.80% |
2014 |
Date | Result | WAVA |
| Buntingford 10 | 28 Dec | 1:20:12 | 67.35% |
| St Albans parkrun | 20 Dec | 22:10 | 71.11% |
| Cross Country League Watford | 7 Dec | 48:53 | 65.89% |
| Hatfield 5 | 30 Nov | 37:11 | 70.07% |
| Cross Country League Grovelands | 23 Nov | 42:25 | 61.43% |
| St Albans parkrun | 22 Nov | 21:28 | 73.43% |
| St Neots Riverside Half Marathon | 16 Nov | 1:42:24 | 70.17% |
| Cross Country League Cheshunt | 26 Oct | 39:19 | 66.27% |
| Amsterdam Marathon | 19 Oct | 3:58:24 | 63.01% |
| Herts 10k | 12 Oct | 48:15 | 68.00% |
| Standalone 10K | 5 Oct | 45:56 | 71.43% |
| Dunstable Downs 20 | 14 Sep | 3:44:00 | 49.96% |
| St Neots Triathlon (Sprint) race 3 | 31 Aug | 20:04 / 57:28 / 23:39 | 0.00% |
| Burnham Beeches Half Marathon | 17 Aug | 1:49:04 | 65.88% |
| Thunder Run 24 | 26 Jul | 57:42 | 56.38% |
| Fairlands Valley Challenge 18 | 20 Jul | 3:45:45 | 45.91% |
| Herts Hobble | 29 Jun | 5:44:29 | 43.68% |
| Windsor Triathlon (Olympic) | 15 Jun | 44:47 / 1:33:51 / 50:24 | 0.00% |
| St Albans Half Marathon | 8 Jun | 1:57:32 | 60.59% |
| Welwyn Hatfield Festival of Sports - Sprint Triathlon | 25 May | 17:46 / 1:05:39 / 25:20 | 0.00% |
| Wheathampstead 10K | 18 May | 52:28 | 62.00% |
| Milton Keynes Marathon | 5 May | 4:24:41 | 56.21% |
| Paris Marathon | 6 Apr | 3:59:36 | 62.10% |
| Oakley 20 | 23 Mar | 2:52:55 | 64.11% |
| Surrey Spitfire 20 | 16 Mar | 3:05:28 | 59.77% |
| Silverstone Half Marathon | 2 Mar | 1:49:24 | 65.09% |
| Cross Country League Watford | 16 Feb | 52:12 | 61.18% |
| Watford Half Marathon | 2 Feb | 1:53:08 | 62.94% |
| Gade Valley Harriers 12 mile Training Run | 26 Jan | 1:46:30 | 61.06% |
| Fred Hughes 10 | 19 Jan | 1:23:27 | 64.16% |
2013 |
Date | Result | WAVA |
| Buntingford 10 | 29 Dec | 1:26:15 | 62.07% |
| Up & Running half marathon | 15 Dec | 2:02:26 | 58.16% |
| Cross Country League Trent Park | 8 Dec | 39:43 | 65.05% |
| Cross Country League 2 Grovelands | 24 Nov | 39:33 | 65.32% |
| St Neots Riverside Half Marathon | 17 Nov | 1:44:18 | 68.27% |
| Grand Union Canal Half Marathon | 10 Nov | 1:47:21 | 66.33% |
| Munich Marathon | 13 Oct | 3:55:48 | 63.10% |
| Ley Hill Challenge 10k | 6 Oct | 52:00 | 62.56% |
| New Garden City 10 | 29 Sep | 1:24:37 | 63.27% |
| HSBC Triathlon | 15 Sep | 22:25 / 49:37 / 23:11 | 0.00% |
| Dunstable Downs 20 | 8 Sep | 3:28:40 | 53.13% |
| Arrows Magic Mile (members only) | 2 Sep | 6:44 | 66.75% |
| Burnham Beeches Half Marathon | 18 Aug | 1:54:31 | 62.18% |
| NSPCC Milton Keynes Half Marathon | 7 Jul | 2:05:59 | 56.01% |
| Herts Hobble Short version | 23 Jun | 3:40:00 | 41.19% |
| Windsor | 16 Jun | 43:57 / 1:32:06 / 52:36 | 0.00% |
| St Albans Half Marathon | 9 Jun | 1:50:49 | 63.68% |
| Dorney SuperSprint | 25 May | 11:50 / 47:21 / 24:44 | 0.00% |
| Wheathampstead 10K | 19 May | 50:38 | 63.71% |
| Shakespeare Marathon | 28 Apr | 4:16:50 | 57.38% |
| Oakley 20 **CANCELLED** | 24 Mar | 0.00% | |
| Wiggle 'No Excuses' Sportive - Standard Distance | 16 Mar | 3:11:26 | 0.00% |
| Silverstone Half Marathon | 3 Mar | 1:49:19 | 64.55% |
| Gade Valley Marathon Training Run | 24 Feb | 2:29:19 | 62.52% |
| Cross Country League 5 Watford | 17 Feb | 54:55 | 57.66% |
| Watford Half Marathon | 3 Feb | 1:52:08 | 62.93% |
| GVH Marathon Training - 12 miles **CANCELLED** | 27 Jan | 0.00% | |
| Fred Hughes 10 **CANCELLED** | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Buntingford 10 | 30 Dec | 1:22:51 | 64.05% |
| Cross Country League 3 St Albans | 9 Dec | 46:45 | 54.80% |
| XXIX Firenze Marathon | 25 Nov | 3:43:14 | 66.02% |
| Autumn Challenge | 11 Nov | 44:00 | 58.22% |
| Cross country League 1 broxbourne | 28 Oct | 42:54 | 59.71% |
| Herts 10k | 14 Oct | 48:23 | 66.67% |
| Hever Castle Triathlon | 29 Sep | 14:27 / 53:49 / 21:36 | 0.00% |
| St Albans Park Run | 15 Sep | 23:28 | 66.04% |
| HSV September Triathlon | 9 Sep | 12:32 / 48:46 / 24:11 | 0.00% |
| Herts Hobble Short Course | 24 Jun | 3:35:00 | 40.49% |
| Marston Forest 5K | 15 Jun | 24:22 | 63.06% |
| Whipsnade Zoo Stampede 10k | 27 May | 49:47 | 64.25% |
| Wheathampstead 10K | 20 May | 48:53 | 65.43% |
| Greenway Challenge | 6 May | 2:15:06 | 51.77% |
| Milton Keynes Marathon | 29 Apr | 3:53:13 | 62.60% |
| Oakley 20 | 1 Apr | 2:51:43 | 63.37% |
| GVH London Marathon Training Runs | 25 Mar | 2:56:05 | 61.80% |
| Silverstone Half Marathon | 11 Mar | 1:53:30 | 61.62% |
| Sunday CC League Race 5 Royston | 19 Feb | 51:09 | 53.93% |
| GVH Marathon Training - 12 miles | 29 Jan | 1:41:20 | 63.03% |
| Fred Hughes 10 | 22 Jan | 1:19:45 | 65.96% |
| Sunday CC League Race 4 Tewin | 15 Jan | 50:05 | 61.66% |
2011 |
Date | Result | WAVA |
| Waterside 5. Buckden, Cambridgeshire | 31 Dec | 36:34 | 69.46% |
| Buntingford 10 | 27 Dec | 1:22:12 | 63.99% |
| Sunday XC League - Race 3 Watford | 11 Dec | 44:35 | 56.97% |
| St Neots Riverside Half Marathon | 20 Nov | 1:37:51 | 71.47% |
| Autumn Challenge | 13 Nov | 39:32 | 64.25% |
| Sunday XC League - Race 1 Cheshunt | 23 Oct | 37:51 | 67.11% |
| Amsterdam Marathon | 16 Oct | 3:37:45 | 67.05% |
| Herts 10K | 9 Oct | 46:18 | 69.08% |
| Grunty Fen Half Marathon | 11 Sep | 1:43:41 | 67.45% |
| Autumn Spitfire 20 | 4 Sep | 2:49:41 | 64.13% |
| NSPCC Milton Keynes Half Marathon | 17 Jul | 1:45:50 | 65.50% |
| Herts Hobble Short Course | 26 Jun | 3:03:48 | 46.94% |
| Marston Forest 5K | 17 Jun | 22:09 | 68.80% |
| St Albans Half Marathon | 12 Jun | 1:44:16 | 66.49% |
| Zoo Stampede 10k | 5 Jun | 46:54 | 67.63% |
| Wheathampstead 10K | 22 May | 48:41 | 65.15% |
| Shakespeare Half Marathon | 8 May | 1:50:33 | 62.71% |
| Sandy 10 | 3 Apr | 1:23:41 | 62.32% |
| Oakley 20 | 27 Mar | 3:04:55 | 58.32% |
| Silverstone Half Marathon | 6 Mar | 1:50:19 | 62.84% |
| Race Your Pace Half Marathon | 20 Feb | 1:43:55 | 66.71% |
| GVH Marathon Training - 12 miles | 30 Jan | 1:38:44 | 64.12% |
| Fred Hughes 10 | 23 Jan | 1:16:27 | 68.21% |
2010 |
Date | Result | WAVA |
| Buntingford Year End 10 **CANCELLED** | 28 Dec | 0.00% | |
| Luton Marathon Relay. CANCELLED | 5 Dec | 0.00% | |
| Marathon des Alpes Maritimes: Nice - Cannes | 14 Nov | 3:54:01 | 61.80% |
| Herts 10K | 10 Oct | 46:51 | 67.70% |
| Grunty Fen Half Marathon | 12 Sep | 1:50:12 | 62.91% |
| Herts Hobble Short Course | 27 Jun | 3:26:00 | 41.50% |
| Marston Forest 5k | 18 Jun | 21:08 | 71.51% |
| St Albans Half Marathon | 13 Jun | 1:43:30 | 66.39% |
| Whipsnade Zoo 10k | 6 Jun | 44:50 | 70.16% |
| Wheathampstead 10k | 23 May | 47:39 | 66.01% |
| Shakespeare Marathon | 25 Apr | 3:43:28 | 64.13% |
| Sandy 10 | 11 Apr | 1:14:21 | 69.53% |
| Oakley 20 | 28 Mar | 2:42:05 | 65.93% |
| Nike Milton Keynes Half Marathon | 7 Mar | 1:39:14 | 69.25% |
| GVH Marathon Training - 17 miles | 28 Feb | 2:29:38 | 60.70% |
| Lions Club of Winslow 10k | 21 Feb | 47:50 | 65.76% |
| GVH Marathon Training - 12 miles | 31 Jan | 1:44:43 | 59.93% |
| Fred Hughes 10 | 24 Jan | 1:19:14 | 65.26% |
2009 |
Date | Result | WAVA |
| Buntingford 10 | 28 Dec | 1:21:59 | 63.07% |
| Luton Marathon | 6 Dec | 3:56:38 | 60.57% |
| St Neots Riverside Half Marathon | 15 Nov | 1:39:01 | 69.40% |
| Herts 10K | 11 Oct | 47:29 | 66.24% |
| Garden City 10 | 6 Sep | 1:22:17 | 62.84% |
| NSPCC Milton Keynes Half Marathon | 26 Jul | 1:54:42 | 59.40% |
| Luton AC John O'Callaghan | 26 Jun | 37:17 | 66.46% |
| Marston Forest 5K | 19 Jun | 21:34 | 69.50% |
| St Albans Half Marathon | 14 Jun | 1:46:55 | 63.72% |
| ZSL Whipsnade Zoo 10K | 7 Jun | 45:48 | 68.12% |
| Wheathampstead 10k | 17 May | 47:26 | 65.77% |
| Watford 10k | 4 May | 46:00 | 67.82% |
| Bungay Black Dog Marathon | 19 Apr | 3:58:27 | 59.56% |
| Oakley 20 | 5 Apr | 2:52:58 | 61.24% |
| GVH Marathon Training - 20 miles | 29 Mar | 2:56:53 | 59.88% |
| Nike MK Half Marathon | 8 Mar | 1:45:41 | 64.46% |
| BHF Knebworth Jog | 1 Mar | 49:06 | 63.54% |
| GVH Marathon Training - 17 miles | 22 Feb | 2:34:24 | 58.31% |
| Fred Hughes 10 | 18 Jan | 1:22:32 | 62.12% |
2008 |
Date | Result | WAVA |
| Buntingford 10 | 28 Dec | 1:25:45 | 59.79% |
| St Neots Riverside Half Marathon | 16 Nov | 1:39:14 | 68.65% |
| Autumn Challenge | 2 Nov | 40:28 | 61.23% |
| Herts 10K | 12 Oct | 47:02 | 66.31% |
| Standalone 10k | 5 Oct | 47:22 | 65.84% |
| Garden City 10 | 7 Sep | 1:18:58 | 64.92% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 1:48:05 | 62.51% |
| Marston Forest 5K | 20 Jun | 23:39 | 62.87% |
| St Albans Half-Marathon | 8 Jun | 1:55:18 | 58.60% |
| ZSL Whipsnade 10K | 1 Jun | 49:13 | 62.88% |
| Wheathampstead 10k | 18 May | 49:35 | 62.42% |
| Watford 10K - The Bluebell Run | 5 May | 51:02 | 60.64% |
| Flitwick 10K | 20 Apr | 49:56 | 61.98% |
| Sandy 10 | 30 Mar | 1:27:04 | 58.41% |
| Hearts First Jog - Knebworth House 10km | 24 Feb | 48:40 | 63.59% |
| Fred Hughes 10 | 20 Jan | 1:24:43 | 60.04% |
2007 |
Date | Result | WAVA |
| Autumn Challenge | 11 Nov | 45:27 | 54.10% |
| Herts 10K | 14 Oct | 55:39 | 55.61% |
| Wheathampstead 10k | 20 May | 56:39 | 54.19% |
| Watford 10K The Bluebell Run | 7 May | 55:49 | 54.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 101 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
| 2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 5.4 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.6 |
| 2018 | 162 | 168 | 187 | 128 | 101 | 159 | 137 | 115 | 140 | 141 | 100 | 115 | 1652 |
| 2018 | 50 | 0 | 0 | 23 | 109 | 112 | 50 | 85 | 67 | 0 | 6 | 0 | 503 |
| 2018 | 6 | 4.7 | 3.7 | 5.7 | 5.2 | 4.5 | 4.7 | 6 | 3.2 | 2.4 | 4.3 | 4.1 | 54.5 |
| 2017 | 107 | 139 | 175 | 101 | 118 | 116 | 160 | 175 | 194 | 144 | 127 | 102 | 1658 |
| 2017 | 0 | 1 | 29 | 100 | 119 | 39 | 61 | 105 | 68 | 19 | 29 | 32 | 601 |
| 2017 | 2.4 | 3.6 | 3.9 | 3.3 | 6.2 | 5.3 | 5.4 | 2.1 | 3.4 | 3.7 | 6.8 | 6.3 | 52.2 |
| 2016 | 114 | 123 | 166 | 76 | 109 | 101 | 150 | 153 | 142 | 135 | 35 | 168 | 1472 |
| 2016 | 0 | 0 | 0 | 35 | 98 | 44 | 71 | 74 | 22 | 0 | 0 | 0 | 343 |
| 2016 | 3.5 | 2.5 | 4.2 | 3.4 | 5.8 | 5.5 | 3.8 | 4.4 | 5.4 | 1.8 | 2.1 | 1.4 | 43.7 |
| 2015 | 101 | 113 | 147 | 115 | 16 | 76 | 111 | 123 | 106 | 48 | 80 | 105 | 1141 |
| 2015 | 0 | 0 | 12 | 46 | 64 | 181 | 56 | 85 | 0 | 0 | 0 | 0 | 444 |
| 2015 | 3.4 | 3.4 | 3.6 | 3.5 | 6.7 | 5.1 | 3.4 | 3.9 | 3.2 | 2.1 | 3.3 | 4 | 45.5 |
| 2014 | 109 | 122 | 136 | 100 | 102 | 101 | 119 | 140 | 165 | 104 | 101 | 108 | 1408 |
| 2014 | 19 | 14 | 10 | 55 | 116 | 103 | 87 | 60 | 16 | 0 | 7 | 17 | 503 |
| 2014 | 2.6 | 4.5 | 2.8 | 3.8 | 4 | 4.5 | 3.1 | 2.3 | 2.3 | 3 | 3.6 | 3.8 | 40.3 |
| 2013 | 101 | 103 | 150 | 124 | 90 | 104 | 114 | 145 | 114 | 101 | 105 | 101 | 1352 |
| 2013 | 42 | 60 | 89 | 22 | 73 | 73 | 104 | 54 | 26 | 14 | 0 | 58 | 616 |
| 2013 | 4.2 | 4 | 4.5 | 3.9 | 6.6 | 3.7 | 4.3 | 3.9 | 2.6 | 4.5 | 4 | 4.1 | 50.2 |
| 2012 | 110 | 76 | 132 | 138 | 75 | 60 | 109 | 115 | 121 | 148 | 118 | 102 | 1304 |
| 2012 | 37 | 61 | 51 | 35 | 47 | 49 | 65 | 83 | 53 | 0 | 0 | 26 | 508 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0.7 | 4.1 | 5.5 | 2.2 | 4.1 | 2.8 | 3.5 | 22.8 |
| 2011 | 112 | 52 | 100 | 85 | 108 | 115 | 130 | 139 | 133 | 116 | 101 | 117 | 1309 |
| 2011 | 0 | 0 | 40 | 26 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2010 | 102 | 106 | 142 | 122 | 109 | 103 | 7 | 58 | 121 | 150 | 101 | 107 | 1228 |
| 2010 | 16 | 16 | 7 | 10 | 43 | 47 | 60 | 77 | 0 | 0 | 0 | 0 | 276 |
| 2009 | 112 | 96 | 118 | 122 | 108 | 107 | 31 | 38 | 117 | 121 | 143 | 102 | 1215 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 39 | 14 | 0 | 0 | 94 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 89 | 97 | 73 | 339 |
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
|
-
|
5.1mi,
49:47
Running - General |
-
|
5.2mi,
47:25
Running - General |
1.2mi,
44:28
Swimming - General |
4mi,
37:22
Running - General |
12.2mi,
1:49:45
Running - General |
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
|
-
|
5.1mi,
45:35
Running - General |
0.9mi,
36:46
Swimming - General |
5.5mi,
50:46
Running - General |
-
|
14.3mi,
2:34:00
Running - General |
-
|
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
|
-
|
5.3mi,
47:22
Running - General |
1.1mi,
42:31
Swimming - General |
5.4mi,
50:17
Running - General |
15mi,
2:36:14
Running - General |
-
|
5.6mi,
52:20
Running - General |
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
|
-
|
5.1mi,
48:26
Running - General |
1.2mi,
45:04
Swimming - General |
5.1mi,
47:26
Running - General
1.2mi,
35:53
Cross-Training - Walking |
-
|
3.1mi,
17:08
Cycling - General
3.1mi,
26:09
Running - General
3.1mi,
17:13
Cycling - General |
-
|