
GrahH M65
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WAVA
76.91% -
Mile
6:44 -
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20:56 -
5M
34:59 -
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44:50 -
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1:14:21 -
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1:36:40 -
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2:42:05 -
Mara
3:37:45 -
50k
8:39:07 -
20k
43:37 -
400m
11:50 -
1500m
40:32 -
3km
1:19:14
About Me | |
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Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it. Show More...
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- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jun | Milton Keynes Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
25 Oct | Stort 30 | 0.00 | 30mi | |
18 Oct | Ampthill Trophy | 0.00 | 10km | |
4 Oct | Cologne Marathon Cancelled | 0.00 | 26.2mi | |
5 Sep | St Albans Stampede - Cancelled | 0 / 0 | 0.00 | 12hr |
28 Jun | Herts Hobble | 0.00 | 26.5mi | |
12 Jun | Marston Forest 5k Postponed | 0.00 | 5km | |
19 Apr | Flitwick 10k | 0.00 | 10km | |
29 Mar | Oakley 20 Cancelled | 0.00 | 20mi | |
22 Mar | Gade Valley Harriers VLM Training run #3 | 0.00 | 20mi | |
15 Mar | Milton Keynes Festival of Running 20m SB | 3:09:21 | 60.70 | 20mi |
1 Mar | BERKHAMSTED HALF MARATHON SB | 1:57:40 | 62.41 | 13.1mi |
23 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:57:45 | 54.96 | 17mi |
26 Jan | Gade Valley Harriers VLM Training run #1 SB | 1:47:54 | 62.22 | 12mi |
19 Jan | Fred Hughes 10 SB | 1:24:23 | 65.69 | 10mi |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:23:59 | 66.00 | 10mi |
15 Dec | Sikhs in the City Dawn to Dusk Ultra | 50 / 0 | 0.00 | 8hr |
24 Nov | Hatfield 5 SB | 38:21 | 70.22 | 5mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:48:44 | 67.54 | 13.1mi |
2 Nov | Wimpole night run PB | 40:40 | 57.61 | 7km |
27 Oct | Stort 30 SB | 5:17:51 | 57.13 | 30mi |
13 Oct | Herts 10km | 49:04 | 68.74 | 10km |
29 Sep | Budapest 30k PB | 2:56:48 | 60.59 | 30km |
25 Sep | Affinity Water Hatfield 5k series 3 | 23:06 | 70.88 | 5km |
15 Sep | HumanRace Season Finale Triathlon | 39:13 / 1:36:35 / 54:13 | 0.00 | 1500metres/42.4km/10km |
11 Sep | Affinity Water Hatfield 5k series 2 SB | 22:38 | 72.34 | 5km |
31 Aug | St Albans Stampede - 12hr Solo | 32 / 0 | 0.00 | 12hr |
28 Aug | Affinity Water Hatfield 5k series 1 | 23:01 | 71.13 | 5km |
20 Aug | Arrows 5k Handicap (Closed event) | 23:17 | 70.32 | 5km |
18 Aug | Leila's Run Marathon | 4:36:45 | 55.88 | 26.2mi |
7 Jul | St Neots Triathlon Series Race 1 (Olympic) | 37:36 / 1:47:30 / 46:59 | 0.00 | 1500metres/45km/10km |
30 Jun | Herts Hobble - Long SB | 6:08:54 | 41.99 | 26.5mi |
22 Jun | Oval Run | 41:22 | 64.51 | 5mi |
21 Jun | St Albans Striders Summer Solstice 10k SB | 48:00 | 69.62 | 10km |
9 Jun | St Albans Half Marathon | 1:58:59 | 61.12 | 13.1mi |
18 May | HumanRace Eton Sprints w/e | 19:29 / 46:34 / 25:22 | 0.00 | 0.75km/22km/5km |
12 May | Wheathampstead 10k | 52:15 | 63.96 | 10km |
6 May | Milton Keynes Marathon SB | 4:00:41 | 63.63 | 26.2mi |
24 Mar | Oakley 20 SB | 2:56:30 | 64.49 | 20mi |
16 Mar | Ashridge Boundary Run PB | 3:02:39 | 51.41 | 16.5mi |
10 Mar | The Big Half | 1:49:19 | 66.53 | 13.1mi |
24 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:39:45 | 60.56 | 17mi |
27 Jan | Gade Valley Harriers VLM Training run #1 SB | 1:49:44 | 60.58 | 12mi |
20 Jan | Fred Hughes 10 | 1:24:00 | 65.35 | 10mi |
2018 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 | 1:23:08 | 66.03 | 10mi |
16 Dec | Sunday League XC #3 Stevenage | 0.00 | 5mi | |
2 Dec | Sunday League XC #2 Trent Park | 42:06 | 63.38 | 5mi |
25 Nov | Hatfield 5 SB | 39:06 | 68.25 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 1:51:47 | 65.06 | 13.1mi |
28 Oct | Stort 30 SB | 5:49:12 | 51.49 | 30mi |
21 Oct | Ampthill Trophy | 56:30 | 59.14 | 10km |
14 Oct | Munich Marathon SB | 4:08:46 | 61.56 | 26.2mi |
3 Oct | Affinity Water Hatfield 5k series 3 SB | 21:50 | 74.36 | 5km |
19 Sep | Affinity Water Hatfield 5k series 2 | 22:19 | 72.75 | 5km |
16 Sep | Thorpe Park Sprint Triathlon | 19:35 / 47:45 / 23:10 | 0.00 | 750metres/21km/5km |
5 Sep | Affinity Water Hatfield 5k series 1 | 22:38 | 71.73 | 5km |
1 Sep | St Albans Stampede - 12hr Solo | 40 / 0 | 0.00 | 12hr |
19 Aug | Leila's Run Marathon | 4:54:18 | 52.04 | 26.2mi |
21 Jul | 24hr Thunder Run | 24 / 0 | 0.00 | 24hr |
15 Jul | Race To The Stones Day 2 | 9:56:27 | 30.92 | 50km |
14 Jul | Race to the Stones Day 1 PB | 8:39:07 | 35.53 | 50km |
1 Jul | St Neots Triathlon (Sprint) race 2 | 17:40 / 54:51 / 21:41 | 0.00 | 750metres/25km/5km |
24 Jun | Herts Hobble SB | 6:39:00 | 38.45 | 26.5mi |
20 Jun | Midweek League Race 3 - Welwyn | 49:23 | 67.04 | 10km |
16 Jun | Suffolk TrailFest 24hr | 0 / 0 | 0.00 | 24hr |
16 Jun | Oval Run | 39:21 | 67.21 | 5mi |
8 Jun | Marston Forest 5K | 22:12 | 72.52 | 5km |
7 Jun | Midweek road race series Div2 [Royston] | 49:44 | 66.57 | 10km |
2 Jun | Blenheim Palace Triathlon | 16:44 / 46:14 / 28:02 | 0.00 | 750metres/19.8km/5.4km |
7 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
29 Apr | Flitwick 10k SB | 47:04 | 70.34 | 10km |
8 Apr | Sandy 10 | 1:17:29 | 70.18 | 10mi |
25 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:02:24 | 61.80 | 20mi |
18 Mar | Oakley 20 | 0.00 | 20mi | |
4 Mar | The Big Half SB | 1:46:01 | 67.94 | 13.1mi |
25 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:26:39 | 65.34 | 17mi |
18 Feb | Sunday League XC #5 Royston | 50:34 | 56.48 | 5.4mi |
28 Jan | Gade Valley Harriers VLM Training run #1 SB | 1:43:26 | 63.65 | 12mi |
21 Jan | Fred Hughes 10 SB | 1:17:04 | 70.56 | 10mi |
14 Jan | Sunday League XC #4 Watford | 47:56 | 67.80 | 6.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:16:05 | 71.47 | 10mi |
17 Dec | Sunday League XC #3 Willian | 37:11 | 71.12 | 5mi |
10 Dec | Festive 5 | 0.00 | 5mi | |
26 Nov | Hatfield 5 PB | 34:59 | 75.60 | 5mi |
19 Nov | St Neots Riverside Half Marathon PB | 1:36:40 | 74.51 | 13.1mi |
12 Nov | Sunday League XC #2 Trent Park | 38:59 | 67.84 | 5mi |
29 Oct | Stort 30 PB | 4:46:14 | 62.22 | 30mi |
15 Oct | Amsterdam Marathon SB | 3:48:37 | 66.35 | 26.2mi |
8 Oct | Ridgeway Run PB | 1:21:44 | 64.53 | 9.7mi |
30 Sep | Aspire Night Swim | 40:32 | 0.00 | 1500m |
27 Sep | Affinity Water Hatfield 5k series 3 | 21:50 | 73.74 | 5km |
24 Sep | Votwo Eton Dorney Triathlon - Standard | 37:01 / 1:30:34 / 46:11 | 0.00 | 1.5km/38.4km/10km |
13 Sep | Affinity Water Hatfield 5k series 2 PB | 20:56 | 76.91 | 5km |
2 Sep | St.Albans Stampede | 0.00 | 50mi | |
30 Aug | Affinity Water Hatfield 5k series 1 | 21:31 | 74.83 | 5km |
27 Aug | Stewartby Lake Triathlon - Std | / / | 0.00 | 1.5km/40km/10km |
20 Aug | Leila's Run | 4:28:33 | 56.48 | 26.2mi |
13 Aug | Dorney Triathlon | 16:43 / 43:37 / 21:30 | 0.00 | 750metres/20km/5km |
22 Jul | Thunder Run 24hr Relay Race | 0.00 | 10km | |
8 Jul | Grafham Water Open Water Swim (3km) | 1:19:14 | 0.00 | 3km |
28 Jun | Midweek Road Race League | 46:58 | 69.84 | 10km |
25 Jun | Herts Hobble PB | 5:46:36 | 43.68 | 26.4mi |
23 Jun | Summer Solstice 10k SB | 46:39 | 70.31 | 10km |
18 Jun | 8ª VOLTA A PEU LEVANTE U.D PB | 29:37 | 62.11 | 5.76km |
4 Jun | Mazda Blenheim Triathlon (Sprint) | 18:06 / 44:41 / 26:21 | 0.00 | 0.75km/19.8km/5.4km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 48:01 | 68.31 | 10km |
21 May | Wheathampstead 10k | 50:07 | 65.45 | 10km |
1 May | Kimpton May Festival PB | 47:05 | 63.91 | 5.7mi |
9 Apr | Brighton Marathon | 4:09:44 | 60.16 | 26.2mi |
26 Mar | Gade Valley Harriers VLM Training run #3 SB | 2:55:41 | 63.56 | 20mi |
5 Mar | Milton Keynes Festival of Running 20M | 2:57:09 | 63.03 | 20mi |
26 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:30:29 | 63.07 | 17mi |
29 Jan | Gade Valley Harriers VLM Training run #1 SB | 1:45:19 | 61.93 | 12mi |
22 Jan | Fred Hughes 10 | 1:20:45 | 66.71 | 10mi |
2016 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 4:48:20 | 52.11 | 26.2mi |
11 Dec | Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB | 46:42 | 70.24 | 10km |
27 Nov | Hatfield 5 SB | 38:56 | 67.33 | 5mi |
30 Oct | Stort 30 SB | 5:03:44 | 58.08 | 30mi |
23 Oct | Sunday League XC #1 Cheshunt | 37:27 | 69.99 | 5mi |
15 Oct | St Albans Park Run SB | 21:26 | 74.50 | 5km |
5 Oct | Hatfield 5k Race three | 22:12 | 71.93 | 5km |
2 Oct | Bournemouth Marathon SB | 3:52:56 | 64.50 | 26.2mi |
21 Sep | Hatfield 5k inc Herts Vets Champs | 21:32 | 74.15 | 5km |
17 Sep | Cassiobury parkrun | 21:51 | 73.08 | 5km |
11 Sep | Woburn Abbey Triathlon - Sprint | 20:16 / 46:19 / 21:14 | 0.00 | 800metres/20km/5km |
7 Sep | Hatfield 5k inc Herts Senior Champs | 21:57 | 72.75 | 5km |
4 Sep | Dunstable Downs Challenge 20 PB | 3:31:31 | 54.90 | 20.8mi |
14 Aug | Burnham Beeches Half Marathon SB | 1:46:25 | 66.41 | 13.1mi |
23 Jul | Thunder Run 24 - 110km RACE | 0.00 | 10km | |
16 Jul | Ashridge Trail Half Marathon | 2:13:09 | 53.08 | 13.1mi |
3 Jul | Stowe Triathlon - Sprint distance | 19:18 / 1:01:05 / 35:27 | 0.00 | 750metres/24.6km/6.7km |
18 Jun | Oval Run | 39:38 | 65.55 | 5mi |
5 Jun | Bloodwise Blenheim Palace Triathlon | 19:41 / 47:38 / 29:17 | 0.00 | 0.75km/19.8km/5.4km |
22 May | Wheathampstead 10k | 52:45 | 61.62 | 10km |
2 May | Milton Keynes Marathon | 4:18:25 | 57.59 | 26.2mi |
3 Apr | Oakley 20 | 2:59:24 | 61.66 | 20mi |
20 Mar | Gade Valley Harriers VLM Training run #3 SB | 2:59:13 | 61.72 | 20mi |
6 Mar | Berkhamsted Half Marathon | 1:52:41 | 62.72 | 13.1mi |
28 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:37:46 | 59.59 | 17mi |
7 Feb | Watford Half Marathon | 1:56:33 | 60.64 | 13.1mi |
24 Jan | Fred Hughes 10 SB | 1:26:44 | 61.53 | 10mi |
1 Jan | St Albans Park Run | 25:16 | 62.68 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:26:49 | 61.47 | 10mi |
6 Dec | Bedford Harriers Half Marathon | 1:57:30 | 60.15 | 13.1mi |
15 Nov | St Neots Riverside Half Marathon | 2:28:00 | 47.75 | 13.1mi |
18 Oct | Palma de Mallorca Half Marathon | 2:08:21 | 55.06 | 13.1mi |
11 Oct | Herts 10K SB | 51:23 | 63.25 | 10km |
13 Sep | Dunstable Downs Half | 2:08:41 | 54.92 | 13.1mi |
30 Aug | Hertfordshire Triathlon Summer Sprint | 20:36 / 52:02 / 25:27 | 0.00 | 750metres/20km/5km |
25 Jul | Thunder Run 24 | 0.00 | 10km | |
19 Jul | Gatorade Eton Dorney Triathlon - Sprint | 19:47 / 40:47 / 25:45 | 0.00 | 750km/19.2km/5km |
28 Jun | Herts Hobble Short Course PB | 3:50:00 | 34.86 | 15mi |
15 Jun | Windsor Triathlon (Sprint) | 17:02 / 1:01:27 / 26:39 | 0.00 | 750metres/30km/5km |
26 Apr | London Marathon SB | 4:35:50 | 53.45 | 26.2mi |
29 Mar | Oakley 20 SB | 2:55:07 | 62.57 | 20mi |
22 Mar | Gade Valley Harriers VLM Training run #3 | 2:59:50 | 60.93 | 20mi |
15 Mar | Silverstone Half Marathon SB | 1:49:52 | 63.72 | 13.1mi |
22 Feb | Heartbreaker half marathon | 2:07:56 | 54.73 | 13.1mi |
15 Feb | Cross Country League Royston | 0.00 | 5.4mi | |
1 Feb | Watford Half Marathon | 1:56:06 | 60.30 | 13.1mi |
25 Jan | Gade Valley Harriers VLM Training run #1 SB | 1:47:04 | 59.78 | 12mi |
18 Jan | Fred Hughes 10 SB | 1:22:06 | 64.40 | 10mi |
11 Jan | Cross Country League Trent Park | 42:47 | 60.19 | 5mi |
1 Jan | St Albans parkrun SB | 23:15 | 67.56 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:20:12 | 65.92 | 10mi |
20 Dec | St Albans parkrun | 22:10 | 70.87 | 5km |
7 Dec | Cross Country League Watford | 48:53 | 64.68 | 6.1mi |
30 Nov | Hatfield 5 SB | 37:11 | 69.26 | 5mi |
23 Nov | Cross Country League Grovelands | 42:25 | 60.72 | 5mi |
22 Nov | St Albans parkrun SB | 21:28 | 73.18 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 1:42:24 | 68.37 | 13.1mi |
26 Oct | Cross Country League Cheshunt | 39:19 | 65.50 | 5mi |
19 Oct | Amsterdam Marathon SB | 3:58:24 | 61.85 | 26.2mi |
12 Oct | Herts 10k | 48:15 | 66.75 | 10km |
5 Oct | Standalone 10K SB | 45:56 | 70.12 | 10km |
14 Sep | Dunstable Downs 20 | 3:44:00 | 48.92 | 20mi |
31 Aug | St Neots Triathlon (Sprint) race 3 | 20:04 / 57:28 / 23:39 | 0.00 | 750metres/25km/5km |
17 Aug | Burnham Beeches Half Marathon | 1:49:04 | 64.19 | 13.1mi |
26 Jul | Thunder Run 24 | 57:42 | 55.33 | 10km |
20 Jul | Fairlands Valley Challenge 18 PB | 3:45:45 | 44.96 | 18.7mi |
29 Jun | Herts Hobble PB | 5:44:29 | 42.89 | 26.5mi |
15 Jun | Windsor Triathlon (Olympic) | 44:47 / 1:33:51 / 50:24 | 0.00 | 1500metres/42km/10km |
8 Jun | St Albans Half Marathon | 1:57:32 | 59.02 | 13.1mi |
25 May | Welwyn Hatfield Festival of Sports - Sprint Triathlon | 17:46 / 1:05:39 / 25:20 | 0.00 | 750metres/25km/5km |
18 May | Wheathampstead 10K | 52:28 | 60.85 | 10km |
5 May | Milton Keynes Marathon | 4:24:41 | 55.19 | 26.2mi |
6 Apr | Paris Marathon | 3:59:36 | 60.97 | 26.2mi |
23 Mar | Oakley 20 SB | 2:52:55 | 62.78 | 20mi |
16 Mar | Surrey Spitfire 20 | 3:05:28 | 58.53 | 20mi |
2 Mar | Silverstone Half Marathon | 1:49:24 | 63.40 | 13.1mi |
16 Feb | Cross Country League Watford | 52:12 | 60.04 | 6.1mi |
2 Feb | Watford Half Marathon | 1:53:08 | 61.31 | 13.1mi |
26 Jan | Gade Valley Harriers 12 mile Training Run SB | 1:46:30 | 59.54 | 12mi |
19 Jan | Fred Hughes 10 | 1:23:27 | 62.78 | 10mi |
2013 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 | 1:26:15 | 60.74 | 10mi |
15 Dec | Up & Running half marathon | 2:02:26 | 56.65 | 13.1mi |
8 Dec | Cross Country League Trent Park | 39:43 | 64.28 | 5mi |
24 Nov | Cross Country League 2 Grovelands | 39:33 | 64.55 | 5mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:44:18 | 66.50 | 13.1mi |
10 Nov | Grand Union Canal Half Marathon | 1:47:21 | 64.61 | 13.1mi |
13 Oct | Munich Marathon SB | 3:55:48 | 61.95 | 26.2mi |
6 Oct | Ley Hill Challenge 10k | 52:00 | 61.39 | 10km |
29 Sep | New Garden City 10 SB | 1:24:37 | 61.91 | 10mi |
15 Sep | HSBC Triathlon | 22:25 / 49:37 / 23:11 | 0.00 | 750metres/20km/5km |
8 Sep | Dunstable Downs 20 SB | 3:28:40 | 52.03 | 20mi |
2 Sep | Arrows Magic Mile (members only) PB | 6:44 | 66.75 | 1mi |
18 Aug | Burnham Beeches Half Marathon | 1:54:31 | 60.57 | 13.1mi |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:05:59 | 54.55 | 13.1mi |
23 Jun | Herts Hobble Short version SB | 3:40:00 | 40.34 | 16.5mi |
16 Jun | Windsor | 43:57 / 1:32:06 / 52:36 | 0.00 | 1500km/26miles/10km |
9 Jun | St Albans Half Marathon | 1:50:49 | 62.02 | 13.1mi |
25 May | Dorney SuperSprint | 11:50 / 47:21 / 24:44 | 0.00 | 400metres/21.2km/5km |
19 May | Wheathampstead 10K SB | 50:38 | 62.49 | 10km |
28 Apr | Shakespeare Marathon | 4:16:50 | 56.35 | 26.2mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
16 Mar | Wiggle 'No Excuses' Sportive - Standard Distance | 3:11:26 | 0.00 | 40mi |
3 Mar | Silverstone Half Marathon | 1:49:19 | 62.87 | 13.1mi |
24 Feb | Gade Valley Marathon Training Run SB | 2:29:19 | 61.23 | 17mi |
17 Feb | Cross Country League 5 Watford | 54:55 | 56.56 | 6.1mi |
3 Feb | Watford Half Marathon | 1:52:08 | 61.29 | 13.1mi |
27 Jan | GVH Marathon Training - 12 miles **CANCELLED** | 0.00 | 12mi | |
20 Jan | Fred Hughes 10 **CANCELLED** | 0.00 | 10mi | |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 | 1:22:51 | 62.66 | 10mi |
9 Dec | Cross Country League 3 St Albans | 46:45 | 54.15 | 5mi |
25 Nov | XXIX Firenze Marathon SB | 3:43:14 | 64.83 | 26.2mi |
11 Nov | Autumn Challenge | 44:00 | 57.53 | 5mi |
28 Oct | Cross country League 1 broxbourne SB | 42:54 | 59.01 | 5mi |
14 Oct | Herts 10k SB | 48:23 | 65.39 | 10km |
29 Sep | Hever Castle Triathlon | 14:27 / 53:49 / 21:36 | 0.00 | 0.4km/20km/4km |
15 Sep | St Albans Park Run SB | 23:28 | 65.87 | 5km |
9 Sep | HSV September Triathlon | 12:32 / 48:46 / 24:11 | 0.00 | 400metres/20km/5km |
24 Jun | Herts Hobble Short Course SB | 3:35:00 | 39.66 | 16mi |
15 Jun | Marston Forest 5K | 24:22 | 62.94 | 5km |
27 May | Whipsnade Zoo Stampede 10k | 49:47 | 63.00 | 10km |
20 May | Wheathampstead 10K | 48:53 | 64.16 | 10km |
6 May | Greenway Challenge | 2:15:06 | 50.41 | 13.1mi |
29 Apr | Milton Keynes Marathon | 3:53:13 | 61.50 | 26.2mi |
1 Apr | Oakley 20 SB | 2:51:43 | 62.08 | 20mi |
25 Mar | GVH London Marathon Training Runs | 2:56:05 | 60.54 | 20mi |
11 Mar | Silverstone Half Marathon SB | 1:53:30 | 60.01 | 13.1mi |
19 Feb | Sunday CC League Race 5 Royston PB | 51:09 | 53.28 | 5.43mi |
29 Jan | GVH Marathon Training - 12 miles SB | 1:41:20 | 61.45 | 12mi |
22 Jan | Fred Hughes 10 SB | 1:19:45 | 64.51 | 10mi |
15 Jan | Sunday CC League Race 4 Tewin PB | 50:05 | 60.46 | 6mi |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire SB | 36:34 | 68.63 | 5mi |
27 Dec | Buntingford 10 | 1:22:12 | 62.59 | 10mi |
11 Dec | Sunday XC League - Race 3 Watford | 44:35 | 56.29 | 5mi |
20 Nov | St Neots Riverside Half Marathon SB | 1:37:51 | 69.61 | 13.1mi |
13 Nov | Autumn Challenge | 39:32 | 63.48 | 5mi |
23 Oct | Sunday XC League - Race 1 Cheshunt | 37:51 | 66.30 | 5mi |
16 Oct | Amsterdam Marathon PB | 3:37:45 | 65.87 | 26.2mi |
9 Oct | Herts 10K SB | 46:18 | 67.73 | 10km |
11 Sep | Grunty Fen Half Marathon | 1:43:41 | 65.69 | 13.1mi |
4 Sep | Autumn Spitfire 20 SB | 2:49:41 | 62.82 | 20mi |
17 Jul | NSPCC Milton Keynes Half Marathon | 1:45:50 | 63.77 | 13.1mi |
26 Jun | Herts Hobble Short Course PB | 3:03:48 | 45.98 | 16mi |
17 Jun | Marston Forest 5K SB | 22:09 | 68.69 | 5km |
12 Jun | St Albans Half Marathon | 1:44:16 | 64.73 | 13.1mi |
5 Jun | Zoo Stampede 10k | 46:54 | 66.28 | 10km |
22 May | Wheathampstead 10K | 48:41 | 63.86 | 10km |
8 May | Shakespeare Half Marathon | 1:50:33 | 61.05 | 13.1mi |
3 Apr | Sandy 10 | 1:23:41 | 60.93 | 10mi |
27 Mar | Oakley 20 | 3:04:55 | 57.13 | 20mi |
6 Mar | Silverstone Half Marathon | 1:50:19 | 61.18 | 13.1mi |
20 Feb | Race Your Pace Half Marathon | 1:43:55 | 64.95 | 13.1mi |
30 Jan | GVH Marathon Training - 12 miles PB | 1:38:44 | 62.50 | 12mi |
23 Jan | Fred Hughes 10 SB | 1:16:27 | 66.70 | 10mi |
2010 | Result | WAVA | Distance | |
28 Dec | Buntingford Year End 10 **CANCELLED** | 0.00 | 10mi | |
5 Dec | Luton Marathon Relay. CANCELLED | 0.00 | 8.73mi | |
14 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 3:54:01 | 60.74 | 26.2mi |
10 Oct | Herts 10K | 46:51 | 66.36 | 10km |
12 Sep | Grunty Fen Half Marathon | 1:50:12 | 61.25 | 13.1mi |
27 Jun | Herts Hobble Short Course SB | 3:26:00 | 40.66 | 16mi |
18 Jun | Marston Forest 5k SB | 21:08 | 71.44 | 5km |
13 Jun | St Albans Half Marathon | 1:43:30 | 64.63 | 13.1mi |
6 Jun | Whipsnade Zoo 10k PB | 44:50 | 68.74 | 10km |
23 May | Wheathampstead 10k | 47:39 | 64.68 | 10km |
25 Apr | Shakespeare Marathon SB | 3:43:28 | 63.04 | 26.2mi |
11 Apr | Sandy 10 PB | 1:14:21 | 67.98 | 10mi |
28 Mar | Oakley 20 PB | 2:42:05 | 64.59 | 20mi |
7 Mar | Nike Milton Keynes Half Marathon SB | 1:39:14 | 67.41 | 13.1mi |
28 Feb | GVH Marathon Training - 17 miles SB | 2:29:38 | 59.47 | 17mi |
21 Feb | Lions Club of Winslow 10k | 47:50 | 64.43 | 10km |
31 Jan | GVH Marathon Training - 12 miles SB | 1:44:43 | 58.41 | 12mi |
24 Jan | Fred Hughes 10 | 1:19:14 | 63.79 | 10mi |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:21:59 | 61.65 | 10mi |
6 Dec | Luton Marathon SB | 3:56:38 | 59.53 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon SB | 1:39:01 | 67.56 | 13.1mi |
11 Oct | Herts 10K | 47:29 | 64.90 | 10km |
6 Sep | Garden City 10 | 1:22:17 | 61.43 | 10mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:54:42 | 57.80 | 13.1mi |
26 Jun | Luton AC John O'Callaghan SB | 37:17 | 65.63 | 5mi |
19 Jun | Marston Forest 5K SB | 21:34 | 69.46 | 5km |
14 Jun | St Albans Half Marathon | 1:46:55 | 62.01 | 13.1mi |
7 Jun | ZSL Whipsnade Zoo 10K SB | 45:48 | 66.72 | 10km |
17 May | Wheathampstead 10k | 47:26 | 64.42 | 10km |
4 May | Watford 10k | 46:00 | 66.43 | 10km |
19 Apr | Bungay Black Dog Marathon | 3:58:27 | 58.55 | 26.2mi |
5 Apr | Oakley 20 SB | 2:52:58 | 59.99 | 20mi |
29 Mar | GVH Marathon Training - 20 miles | 2:56:53 | 58.66 | 20mi |
8 Mar | Nike MK Half Marathon | 1:45:41 | 62.73 | 13.1mi |
1 Mar | BHF Knebworth Jog | 49:06 | 62.24 | 10km |
22 Feb | GVH Marathon Training - 17 miles SB | 2:34:24 | 57.12 | 17mi |
18 Jan | Fred Hughes 10 | 1:22:32 | 60.71 | 10mi |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:25:45 | 58.43 | 10mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:39:14 | 66.81 | 13.1mi |
2 Nov | Autumn Challenge SB | 40:28 | 60.47 | 5mi |
12 Oct | Herts 10K SB | 47:02 | 64.97 | 10km |
5 Oct | Standalone 10k | 47:22 | 64.51 | 10km |
7 Sep | Garden City 10 SB | 1:18:58 | 63.45 | 10mi |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:48:05 | 60.80 | 13.1mi |
20 Jun | Marston Forest 5K SB | 23:39 | 62.86 | 5km |
8 Jun | St Albans Half-Marathon | 1:55:18 | 57.00 | 13.1mi |
1 Jun | ZSL Whipsnade 10K | 49:13 | 61.56 | 10km |
18 May | Wheathampstead 10k | 49:35 | 61.10 | 10km |
5 May | Watford 10K - The Bluebell Run | 51:02 | 59.37 | 10km |
20 Apr | Flitwick 10K | 49:56 | 60.68 | 10km |
30 Mar | Sandy 10 | 1:27:04 | 57.04 | 10mi |
24 Feb | Hearts First Jog - Knebworth House 10km | 48:40 | 62.26 | 10km |
20 Jan | Fred Hughes 10 | 1:24:43 | 58.63 | 10mi |
2007 | Result | WAVA | Distance | |
11 Nov | Autumn Challenge SB | 45:27 | 53.40 | 5mi |
14 Oct | Herts 10K SB | 55:39 | 54.44 | 10km |
20 May | Wheathampstead 10k | 56:39 | 53.03 | 10km |
7 May | Watford 10K The Bluebell Run | 55:49 | 53.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 5 | 1 | 10 | 6 | 12 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 53 |
2022 | 0.8 | 0.6 | 0 | 0 | 1.4 | 0 | 1.5 | 1.4 | 0 | 0 | 0 | 0 | 5.6 |
2022 | 66 | 64 | 73 | 45 | 51 | 45 | 62 | 0 | 0 | 0 | 0 | 0 | 404 |
2022 | 23 | 21 | 0 | 0 | 32 | 46 | 53 | 22 | 0 | 0 | 0 | 0 | 198 |
2021 | 4 | 0 | 4 | 30 | 10 | 4 | 10 | 3 | 3 | 0 | 4 | 0 | 71 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 1.4 | 0.8 | 0.2 | 0.5 | 0 | 0 | 0 | 3.6 |
2021 | 106 | 106 | 101 | 100 | 104 | 100 | 102 | 106 | 105 | 101 | 102 | 100 | 1234 |
2020 | 4 | 2 | 7 | 33 | 41 | 24 | 12 | 22 | 20 | 5 | 11 | 8 | 188 |
2020 | 1.3 | 0.8 | 1.6 | 0 | 0 | 1.4 | 0.8 | 0.6 | 0.1 | 0 | 0 | 0 | 6.6 |
2020 | 122 | 109 | 119 | 103 | 125 | 101 | 105 | 135 | 101 | 121 | 125 | 125 | 1392 |
2020 | 80 | 71 | 50 | 36 | 53 | 13 | 19 | 0 | 0 | 0 | 0 | 0 | 323 |
2019 | 0 | 1 | 0 | 1 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 5 |
2019 | 5.4 | 4.3 | 6.7 | 4.3 | 4.3 | 5.9 | 5.5 | 7.6 | 3.3 | 1.8 | 1 | 0 | 49.9 |
2019 | 101 | 112 | 153 | 123 | 105 | 119 | 100 | 139 | 110 | 144 | 106 | 108 | 1420 |
2019 | 0 | 6 | 0 | 82 | 90 | 121 | 158 | 87 | 88 | 31 | 8 | 12 | 683 |
2018 | 0 | 1 | 5 | 0 | 0 | 3 | 0 | 3 | 0 | 4 | 3 | 3 | 23 |
2018 | 6 | 4.7 | 3.7 | 5.7 | 5.2 | 4.5 | 4.7 | 6 | 3.2 | 2.4 | 4.3 | 4.1 | 54.5 |
2018 | 162 | 168 | 187 | 128 | 101 | 159 | 137 | 115 | 140 | 141 | 100 | 115 | 1652 |
2018 | 50 | 0 | 0 | 23 | 109 | 112 | 50 | 85 | 67 | 0 | 6 | 0 | 503 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2017 | 2.4 | 3.6 | 3.9 | 3.3 | 6.2 | 5.3 | 5.4 | 2.1 | 3.4 | 3.7 | 6.8 | 6.3 | 52.2 |
2017 | 107 | 139 | 175 | 101 | 118 | 116 | 160 | 175 | 194 | 144 | 127 | 102 | 1658 |
2017 | 0 | 1 | 29 | 100 | 119 | 39 | 61 | 105 | 68 | 19 | 29 | 32 | 601 |
2016 | 3.5 | 2.5 | 4.2 | 3.4 | 5.8 | 5.5 | 3.8 | 4.4 | 5.4 | 1.8 | 2.1 | 1.4 | 43.7 |
2016 | 114 | 123 | 166 | 76 | 109 | 101 | 150 | 153 | 142 | 135 | 35 | 168 | 1472 |
2016 | 0 | 0 | 0 | 35 | 98 | 44 | 71 | 74 | 22 | 0 | 0 | 0 | 343 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 8 |
2015 | 3.4 | 3.4 | 3.6 | 3.5 | 6.7 | 5.1 | 3.4 | 3.9 | 3.2 | 2.1 | 3.3 | 4 | 45.5 |
2015 | 101 | 113 | 147 | 115 | 16 | 76 | 111 | 123 | 106 | 48 | 80 | 105 | 1141 |
2015 | 0 | 0 | 12 | 46 | 64 | 181 | 56 | 85 | 0 | 0 | 0 | 0 | 444 |
2014 | 4 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 2.6 | 4.5 | 2.8 | 3.8 | 4 | 4.5 | 3.1 | 2.3 | 2.3 | 3 | 3.6 | 3.8 | 40.3 |
2014 | 109 | 122 | 136 | 100 | 102 | 101 | 119 | 140 | 165 | 104 | 101 | 108 | 1408 |
2014 | 19 | 14 | 10 | 55 | 116 | 103 | 87 | 60 | 16 | 0 | 7 | 17 | 503 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 30 | 5 | 0 | 42 |
2013 | 4.2 | 4 | 4.5 | 3.9 | 6.6 | 3.7 | 4.3 | 3.9 | 2.6 | 4.5 | 4 | 4.1 | 50.2 |
2013 | 101 | 109 | 150 | 124 | 90 | 104 | 114 | 145 | 114 | 101 | 105 | 101 | 1358 |
2013 | 42 | 60 | 89 | 22 | 73 | 73 | 104 | 54 | 26 | 14 | 0 | 58 | 616 |
2012 | 5 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 19 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.7 | 4.1 | 5.5 | 2.2 | 4.1 | 2.8 | 3.5 | 22.8 |
2012 | 110 | 76 | 132 | 138 | 75 | 60 | 109 | 115 | 121 | 148 | 118 | 102 | 1304 |
2012 | 37 | 61 | 51 | 35 | 47 | 49 | 65 | 83 | 53 | 0 | 0 | 26 | 508 |
2011 | 2 | 4 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 13 | 3 | 0 | 30 |
2011 | 112 | 52 | 100 | 85 | 108 | 115 | 130 | 139 | 133 | 116 | 101 | 117 | 1309 |
2011 | 0 | 0 | 40 | 26 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 128 | 106 | 142 | 122 | 109 | 103 | 7 | 58 | 121 | 150 | 101 | 107 | 1254 |
2010 | 16 | 16 | 7 | 10 | 43 | 47 | 60 | 77 | 0 | 0 | 0 | 0 | 276 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 8 |
2009 | 112 | 96 | 118 | 122 | 108 | 107 | 31 | 38 | 117 | 121 | 143 | 102 | 1215 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 39 | 14 | 0 | 0 | 94 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 89 | 97 | 73 | 339 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
-
|
-
|
-
|
2.2mi,
59:59
Walk - General |
3.8mi,
40:51
Run - General |
-
|
-
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
-
|
-
|
-
|
3.1mi,
25:29
Run - General |
6mi,
1:08:41
Run - General |
4.5mi,
1:36:12
Walk - General |
4.2mi,
18:59
Bike - General
3.1mi,
24:55
Run - General
4.2mi,
20:22
Bike - General |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
-
|
0.8mi,
38:19
Swim - General
4.6mi,
1:52:43
Walk - General |
-
|
12.8mi,
1:02:31
Bike - General
3mi,
25:43
Run - General |
8.3mi,
1:31:57
Run - General |
0.2mi,
7:19
Swim - General
0.7mi,
30:37
Swim - General |
-
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
4.3mi,
51:31
Bike - General
0.7mi,
7:08
Bike - General
5.4mi,
1:14:55
Bike - General |
0.5mi,
25:52
Swim - General
5mi,
50:42
Bike - General
4.3mi,
23:46
Bike - General
2.3mi,
25:08
Bike - General |
-
|
-
|
-
|
-
|
-
|