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GrahH M60

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
276
Miles
14728
Miles
337
Miles
4213
WAVA
77.30%
Mile
6:44
5k
20:56
5M
34:59
10k
44:50
10M
1:14:21
Half
1:36:40
20M
2:42:05
Mara
3:37:45
50k
8:39:07
20k
43:37
40k
400m
11:50
750m
1500m
40:32
3km
1:19:14

About Me

Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.

Race Standard

Elk (65)

Current Status

Is it nearly Christmas? Can I stop running yet?

Planned Races

21 Jun 19	St Albans Striders Summer Solstice 10k
30 Jun 19	Herts Hobble
11 Aug 19	Burnham Beeches Half Marathon
18 Aug 19	Leila's Run Marathon
31 Aug 19	St Albans Stampede - 12hr Solo
29 Sep 19	Budapest 30k
27 Oct 19	Stort 30

Groups

This user is a member of 100 miles a month in 2011, 100 miles every month in 2009, 100 miles every month in 2010, 1000 miles in 2008, Garmin Forerunners, GPS Users, Hertfordshire Runners, Milton Keynes Marathon, Swimmers, VLM Runners

2019 Targets

BIKE
500
RUN
1500
SWIM
60

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:44 6:44/mi	66.75							6:44 66.75
5km	22	20:56 6:44/mi	77.30		23:39 62.87	21:34 69.50	21:08 71.51	22:09 68.80	23:28 66.04		21:28 73.43	23:15 67.80	21:26 74.83	20:56 77.30	21:50 74.77
5.8km	1	29:37 8:16/mi	62.39											29:37 62.39
5mi	25	34:59 7:00/mi	76.46	45:27 54.10	40:28 61.23	37:17 66.46		36:34 69.46	42:54 59.71		37:11 70.07		38:56 68.10	34:59 76.46	39:06 69.02
5.4mi	1	51:09 9:25/mi	53.93						51:09 53.93
5.7mi	1	47:05 8:16/mi	65.04											47:05 65.04
6mi	1	50:05 8:21/mi	61.66						50:05 61.66
10km	43	44:50 7:13/mi	71.56	55:39 55.61	47:02 66.31	45:48 68.12	44:50 70.16	46:18 69.08	48:23 66.67	50:38 63.71	45:56 71.43	51:23 64.41	46:42 71.48	46:39 71.56	47:04 71.56	52:15 65.03
9.7mi	1	1:21:44 8:26/mi	65.87											1:21:44 65.87
10mi	27	1:14:21 7:26/mi	72.96		1:18:58 64.92	1:21:59 63.07	1:14:21 69.53	1:16:27 68.21	1:19:45 65.96	1:24:37 63.27	1:20:12 67.35	1:22:06 65.79	1:26:44 62.84	1:16:05 72.96	1:17:04 72.02	1:24:00 66.70
12mi	8	1:38:44 8:14/mi	65.23				1:44:43 59.93	1:38:44 64.12	1:41:20 63.03		1:46:30 61.06	1:47:04 61.29		1:45:19 63.47	1:43:26 65.23	1:49:44 62.06
13.1mi	48	1:36:40 7:23/mi	76.44		1:39:14 68.65	1:39:01 69.40	1:39:14 69.25	1:37:51 71.47	1:53:30 61.62	1:44:18 68.27	1:42:24 70.17	1:49:52 65.40	1:46:25 68.15	1:36:40 76.44	1:46:01 69.70	1:49:19 68.23
15mi	1	3:50:00 15:20/mi	35.77									3:50:00 35.77
16mi	3	3:03:48 11:29/mi	46.94				3:26:00 41.50	3:03:48 46.94	3:35:00 40.49
16.5mi	2	3:02:39 11:04/mi	52.52							3:40:00 41.19						3:02:39 52.52
17mi	7	2:26:39 8:38/mi	66.75			2:34:24 58.31	2:29:38 60.70			2:29:19 62.52			2:37:46 60.86	2:30:29 64.42	2:26:39 66.75	2:39:45 61.86
18.7mi	1	3:45:45 12:04/mi	45.91								3:45:45 45.91
20mi	19	2:42:05 8:06/mi	65.93			2:52:58 61.24	2:42:05 65.93	2:49:41 64.13	2:51:43 63.37	3:28:40 53.13	2:52:55 64.11	2:55:07 63.90	2:59:13 63.03	2:55:41 64.92	3:02:24 63.13	2:56:30 65.88
20.8mi	1	3:31:31 10:10/mi	56.08										3:31:31 56.08
26.2mi	22	3:37:45 8:19/mi	67.67			3:56:38 60.57	3:43:28 64.13	3:37:45 67.05	3:43:14 66.02	3:55:48 63.10	3:58:24 63.01	4:35:50 54.46	3:52:56 65.76	3:48:37 67.67	4:08:46 62.81	4:00:41 64.92
26.4mi	1	5:46:36 13:08/mi	44.53											5:46:36 44.53
26.5mi	2	5:44:29 13:00/mi	43.68								5:44:29 43.68				6:39:00 39.21
30mi	3	4:46:14 9:32/mi	61.88										5:03:44 57.75	4:46:14 61.88	5:49:12 51.23
50km	2	8:39:07 16:43/mi	35.34												8:39:07 35.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5.4	4.3	6.7	4.3	4.3	3.2	0	0	0	0	0	0	28.2
2019	101	112	153	123	105	55	0	0	0	0	0	0	648
2019	0	6	0	82	90	35	0	0	0	0	0	0	213
2018	6	4.7	3.7	5.7	5.2	4.5	4.7	6	3.2	2.4	4.3	4.1	54.5
2018	162	168	187	128	101	159	137	115	140	141	100	115	1652
2018	50	0	0	23	109	112	50	85	67	0	6	0	503
2017	2.4	3.6	3.9	3.3	6.2	5.3	5.4	2.1	3.4	3.7	6.8	6.3	52.2
2017	107	139	175	101	118	116	160	175	194	144	127	102	1658
2017	0	1	29	100	119	39	61	105	68	19	29	32	601
2016	3.5	2.5	4.2	3.4	5.8	5.5	3.8	4.4	5.4	1.8	2.1	1.4	43.7
2016	114	123	166	76	109	101	150	153	142	135	35	168	1472
2016	0	0	0	35	98	44	71	74	22	0	0	0	343
2015	3.4	3.4	3.6	3.5	6.7	5.1	3.4	3.9	3.2	2.1	3.3	4	45.5
2015	101	113	147	115	16	76	111	123	106	48	80	105	1141
2015	0	0	12	46	64	181	56	85	0	0	0	0	444
2014	2.6	4.5	2.8	3.8	4	4.5	3.1	2.3	2.3	3	3.6	3.8	40.3
2014	109	122	136	100	102	101	119	140	165	104	101	108	1408
2014	19	14	10	55	116	103	87	60	16	0	7	17	503
2013	4.2	4	4.5	3.9	6.6	3.7	4.3	3.9	2.6	4.5	4	4.1	50.2
2013	101	103	150	124	90	104	114	145	114	101	105	101	1352
2013	42	60	89	22	73	73	104	54	26	14	0	58	616
2012	0	0	0	0	0	0.7	4.1	5.5	2.2	4.1	2.8	3.5	22.8
2012	110	76	132	138	75	60	109	115	121	148	118	102	1304
2012	37	61	51	35	47	49	65	83	53	0	0	26	508
2011	112	52	100	85	108	115	130	139	133	116	101	117	1309
2011	0	0	40	26	47	0	0	0	0	0	0	0	112
2010	102	106	142	122	109	103	7	58	121	150	101	107	1228
2010	16	16	7	10	43	47	60	77	0	0	0	0	276
2009	112	96	118	122	108	107	31	38	117	121	143	102	1215
2009	0	0	0	0	0	0	0	42	39	14	0	0	94
2008	0	0	0	0	0	0	0	0	79	89	97	73	339

Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
6.2mi, 1:24:04 Running - General 0.3mi, 12:54 Swimming - General 0.6mi, 23:25 Swimming - General	5.6mi, 56:56 Running - General 1.8mi, 23:00 Running - General	-	7mi, 1:12:39 Running - General 3mi, 25:34 Running - General 6.6mi, 1:02:33 Running - General	1.3mi, 50:29 Swimming - General	5.5mi, 52:42 Running - General	4.4mi, 18:46 Cycling - General 3.1mi, 23:31 Running - General 4.4mi, 20:34 Cycling - General
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
12.6mi, 53:03 Cycling - General	-	-	1.9mi, 1:34:12 Cross-Training - Walking	4.6mi, 53:30 Running - General	-	0.2mi, 6:53 Swimming - General 5.2mi, 49:37 Running - General
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0.3mi, 11:54 Swimming - General	5.2mi, 53:09 Running - General 2.3mi, 26:05 Running - General	-	1.4mi, 51:00 Swimming - General	13.2mi, 1:59:00 Running - General	-	5.7mi, 58:55 Running - General
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
6.2mi, 51:36 Running - General	5.7mi, 58:03 Running - General 0.9mi, 8:15 Running - General 2.5mi, 27:20 Running - General 0.7mi, 7:15 Running - General	-	10.6mi, 1:00:36 Cycling - General 3.1mi, 24:47 Running - General 10.6mi, 53:26 Cycling - General	1.3mi, 54:25 Swimming - General	-	13.5mi, 57:58 Cycling - General

2019	Date	Result	WAVA
St Albans Half Marathon	9 Jun	1:58:59	62.69%
HumanRace Eton Sprints w/e	18 May	19:29 / 46:34 / 25:22	0.00%
Wheathampstead 10k	12 May	52:15	65.03%
Milton Keynes Marathon	6 May	4:00:41	64.92%
Oakley 20	24 Mar	2:56:30	65.88%
Ashridge Boundary Run	16 Mar	3:02:39	52.52%
The Big Half	10 Mar	1:49:19	68.23%
Gade Valley Harriers VLM Training run #2	24 Feb	2:39:45	61.86%
Gade Valley Harriers VLM Training run #1	27 Jan	1:49:44	62.06%
Fred Hughes 10	20 Jan	1:24:00	66.70%
2018	Date	Result	WAVA
Buntingford 10	30 Dec	1:23:08	67.39%
Sunday League XC #3 Stevenage	16 Dec		0.00%
Sunday League XC #2 Trent Park	2 Dec	42:06	64.10%
Hatfield 5	25 Nov	39:06	69.02%
St Neots Riverside Half Marathon	18 Nov	1:51:47	66.73%
Stort 30	28 Oct	5:49:12	51.23%
Ampthill Trophy	21 Oct	56:30	60.14%
Munich Marathon	14 Oct	4:08:46	62.81%
Affinity Water Hatfield 5k series 3	3 Oct	21:50	74.77%
Affinity Water Hatfield 5k series 2	19 Sep	22:19	73.15%
Thorpe Park Sprint Triathlon	16 Sep	19:35 / 47:45 / 23:10	0.00%
Affinity Water Hatfield 5k series 1	5 Sep	22:38	72.13%
St Albans Stampede - 12hr Solo	1 Sep	40 / miles	0.00%
Leila's Run Marathon	19 Aug	4:54:18	53.09%
24hr Thunder Run	21 Jul	24 / miles	0.00%
Race To The Stones Day 2	15 Jul	9:56:27	30.76%
Race to the Stones Day 1	14 Jul	8:39:07	35.34%
St Neots Triathlon (Sprint) race 2	1 Jul	17:40 / 54:51 / 21:41	0.00%
Herts Hobble	24 Jun	6:39:00	39.21%
Midweek League Race 3 - Welwyn	20 Jun	49:23	68.20%
Suffolk Trail Run Festival	16 Jun	/	0.00%
Oval Run	16 Jun	39:21	67.98%
Marston Forest 5K	8 Jun	22:12	72.89%
Midweek road race series Div2 [Royston]	7 Jun	49:44	67.72%
Blenheim Palace Triathlon	2 Jun	16:44 / 46:14 / 28:02	0.00%
Milton Keynes Marathon	7 May		0.00%
Flitwick 10k	29 Apr	47:04	71.56%
Sandy 10	8 Apr	1:17:29	71.64%
Gade Valley Harriers VLM Training run #3	25 Mar	3:02:24	63.13%
Oakley 20	18 Mar		0.00%
The Big Half	4 Mar	1:46:01	69.70%
Gade Valley Harriers VLM Training run #2	25 Feb	2:26:39	66.75%
Sunday League XC #5 Royston	18 Feb	50:34	57.13%
Gade Valley Harriers VLM Training run #1	28 Jan	1:43:26	65.23%
Fred Hughes 10	21 Jan	1:17:04	72.02%
Sunday League XC #4 Watford	14 Jan	47:56	68.98%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:16:05	72.96%
Sunday League XC #3 Willian	17 Dec	37:11	71.94%
Festive 5	10 Dec		0.00%
Hatfield 5	26 Nov	34:59	76.46%
St Neots Riverside Half Marathon	19 Nov	1:36:40	76.44%
Sunday League XC #2 Trent Park	12 Nov	38:59	68.61%
Stort 30	29 Oct	4:46:14	61.88%
Amsterdam Marathon	15 Oct	3:48:37	67.67%
Ridgeway Run	8 Oct	1:21:44	65.87%
Aspire Night Swim	30 Sep	40:32	0.00%
Affinity Water Hatfield 5k series 3	27 Sep	21:50	74.11%
Votwo Eton Dorney Triathlon - Standard	24 Sep	37:01 / 1:30:34 / 46:11	0.00%
Affinity Water Hatfield 5k series 2	13 Sep	20:56	77.30%
St.Albans Stampede	2 Sep		0.00%
Affinity Water Hatfield 5k series 1	30 Aug	21:31	75.21%
Stewartby Lake Triathlon - Std	27 Aug	/ /	0.00%
Leila's Run	20 Aug	4:28:33	57.60%
Dorney Triathlon	13 Aug	16:43 / 43:37 / 21:30	0.00%
Thunder Run 24hr Relay Race	22 Jul		0.00%
Grafham Water Open Water Swim (3km)	8 Jul	1:19:14	0.00%
Midweek Road Race League	28 Jun	46:58	71.08%
Herts Hobble	25 Jun	5:46:36	44.53%
Summer Solstice 10k	23 Jun	46:39	71.56%
8ª VOLTA A PEU LEVANTE U.D	18 Jun	29:37	62.39%
Mazda Blenheim Triathlon (Sprint)	4 Jun	18:06 / 44:41 / 26:21	0.00%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	24 May	48:01	69.52%
Wheathampstead 10k	21 May	50:07	66.61%
Kimpton May Festival	1 May	47:05	65.04%
Brighton Marathon	9 Apr	4:09:44	61.34%
Gade Valley Harriers VLM Training run #3	26 Mar	2:55:41	64.92%
Milton Keynes Festival of Running 20M	5 Mar	2:57:09	64.38%
Gade Valley Harriers VLM Training run #2	26 Feb	2:30:29	64.42%
Gade Valley Harriers VLM Training run #1	29 Jan	1:45:19	63.47%
Fred Hughes 10	22 Jan	1:20:45	68.11%
2016	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	4:48:20	53.13%
Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km	11 Dec	46:42	71.48%
Hatfield 5	27 Nov	38:56	68.10%
Stort 30	30 Oct	5:03:44	57.75%
Sunday League XC #1 Cheshunt	23 Oct	37:27	70.79%
St Albans Park Run	15 Oct	21:26	74.83%
Hatfield 5k Race three	5 Oct	22:12	72.25%
Bournemouth Marathon	2 Oct	3:52:56	65.76%
Hatfield 5k inc Herts Vets Champs	21 Sep	21:32	74.48%
Cassiobury parkrun	17 Sep	21:51	73.40%
Woburn Abbey Triathlon - Sprint	11 Sep	20:16 / 46:19 / 21:14	0.00%
Hatfield 5k inc Herts Senior Champs	7 Sep	21:57	73.07%
Dunstable Downs Challenge 20	4 Sep	3:31:31	56.08%
Burnham Beeches Half Marathon	14 Aug	1:46:25	68.15%
Thunder Run 24 - 110km RACE	23 Jul		0.00%
Ashridge Trail Half Marathon	16 Jul	2:13:09	54.47%
Stowe Triathlon - Sprint distance	3 Jul	19:18 / 1:01:05 / 35:27	0.00%
Oval Run	18 Jun	39:38	66.32%
Bloodwise Blenheim Palace Triathlon	5 Jun	19:41 / 47:38 / 29:17	0.00%
Wheathampstead 10k	22 May	52:45	62.74%
Milton Keynes Marathon	2 May	4:18:25	58.69%
Oakley 20	3 Apr	2:59:24	62.97%
Gade Valley Harriers VLM Training run #3	20 Mar	2:59:13	63.03%
Berkhamsted Half Marathon	6 Mar	1:52:41	64.36%
Gade Valley Harriers VLM Training run #2	28 Feb	2:37:46	60.86%
Watford Half Marathon	7 Feb	1:56:33	62.23%
Fred Hughes 10	24 Jan	1:26:44	62.84%
St Albans Park Run	1 Jan	25:16	62.93%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:26:49	62.78%
Bedford Harriers Half Marathon	6 Dec	1:57:30	61.72%
St Neots Riverside Half Marathon	15 Nov	2:28:00	49.00%
Palma de Mallorca Half Marathon	18 Oct	2:08:21	56.51%
Herts 10K	11 Oct	51:23	64.41%
Dunstable Downs Half	13 Sep	2:08:41	56.36%
Hertfordshire Triathlon Summer Sprint	30 Aug	20:36 / 52:02 / 25:27	0.00%
Thunder Run 24	25 Jul		0.00%
Gatorade Eton Dorney Triathlon - Sprint	19 Jul	19:47 / 40:47 / 25:45	0.00%
Herts Hobble Short Course	28 Jun	3:50:00	35.77%
Windsor Triathlon (Sprint)	15 Jun	17:02 / 1:01:27 / 26:39	0.00%
London Marathon	26 Apr	4:35:50	54.46%
Oakley 20	29 Mar	2:55:07	63.90%
Gade Valley Harriers VLM Training run #3	22 Mar	2:59:50	62.22%
Silverstone Half Marathon	15 Mar	1:49:52	65.40%
Heartbreaker half marathon	22 Feb	2:07:56	56.17%
Cross Country League Royston	15 Feb		0.00%
Watford Half Marathon	1 Feb	1:56:06	61.89%
Gade Valley Harriers VLM Training run #1	25 Jan	1:47:04	61.29%
Fred Hughes 10	18 Jan	1:22:06	65.79%
Cross Country League Trent Park	11 Jan	42:47	60.90%
St Albans parkrun	1 Jan	23:15	67.80%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:20:12	67.35%
St Albans parkrun	20 Dec	22:10	71.11%
Cross Country League Watford	7 Dec	48:53	65.89%
Hatfield 5	30 Nov	37:11	70.07%
Cross Country League Grovelands	23 Nov	42:25	61.43%
St Albans parkrun	22 Nov	21:28	73.43%
St Neots Riverside Half Marathon	16 Nov	1:42:24	70.17%
Cross Country League Cheshunt	26 Oct	39:19	66.27%
Amsterdam Marathon	19 Oct	3:58:24	63.01%
Herts 10k	12 Oct	48:15	68.00%
Standalone 10K	5 Oct	45:56	71.43%
Dunstable Downs 20	14 Sep	3:44:00	49.96%
St Neots Triathlon (Sprint) race 3	31 Aug	20:04 / 57:28 / 23:39	0.00%
Burnham Beeches Half Marathon	17 Aug	1:49:04	65.88%
Thunder Run 24	26 Jul	57:42	56.38%
Fairlands Valley Challenge 18	20 Jul	3:45:45	45.91%
Herts Hobble	29 Jun	5:44:29	43.68%
Windsor Triathlon (Olympic)	15 Jun	44:47 / 1:33:51 / 50:24	0.00%
St Albans Half Marathon	8 Jun	1:57:32	60.59%
Welwyn Hatfield Festival of Sports - Sprint Triathlon	25 May	17:46 / 1:05:39 / 25:20	0.00%
Wheathampstead 10K	18 May	52:28	62.00%
Milton Keynes Marathon	5 May	4:24:41	56.21%
Paris Marathon	6 Apr	3:59:36	62.10%
Oakley 20	23 Mar	2:52:55	64.11%
Surrey Spitfire 20	16 Mar	3:05:28	59.77%
Silverstone Half Marathon	2 Mar	1:49:24	65.09%
Cross Country League Watford	16 Feb	52:12	61.18%
Watford Half Marathon	2 Feb	1:53:08	62.94%
Gade Valley Harriers 12 mile Training Run	26 Jan	1:46:30	61.06%
Fred Hughes 10	19 Jan	1:23:27	64.16%
2013	Date	Result	WAVA
Buntingford 10	29 Dec	1:26:15	62.07%
Up & Running half marathon	15 Dec	2:02:26	58.16%
Cross Country League Trent Park	8 Dec	39:43	65.05%
Cross Country League 2 Grovelands	24 Nov	39:33	65.32%
St Neots Riverside Half Marathon	17 Nov	1:44:18	68.27%
Grand Union Canal Half Marathon	10 Nov	1:47:21	66.33%
Munich Marathon	13 Oct	3:55:48	63.10%
Ley Hill Challenge 10k	6 Oct	52:00	62.56%
New Garden City 10	29 Sep	1:24:37	63.27%
HSBC Triathlon	15 Sep	22:25 / 49:37 / 23:11	0.00%
Dunstable Downs 20	8 Sep	3:28:40	53.13%
Arrows Magic Mile (members only)	2 Sep	6:44	66.75%
Burnham Beeches Half Marathon	18 Aug	1:54:31	62.18%
NSPCC Milton Keynes Half Marathon	7 Jul	2:05:59	56.01%
Herts Hobble Short version	23 Jun	3:40:00	41.19%
Windsor	16 Jun	43:57 / 1:32:06 / 52:36	0.00%
St Albans Half Marathon	9 Jun	1:50:49	63.68%
Dorney SuperSprint	25 May	11:50 / 47:21 / 24:44	0.00%
Wheathampstead 10K	19 May	50:38	63.71%
Shakespeare Marathon	28 Apr	4:16:50	57.38%
Oakley 20 CANCELLED	24 Mar		0.00%
Wiggle 'No Excuses' Sportive - Standard Distance	16 Mar	3:11:26	0.00%
Silverstone Half Marathon	3 Mar	1:49:19	64.55%
Gade Valley Marathon Training Run	24 Feb	2:29:19	62.52%
Cross Country League 5 Watford	17 Feb	54:55	57.66%
Watford Half Marathon	3 Feb	1:52:08	62.93%
GVH Marathon Training - 12 miles CANCELLED	27 Jan		0.00%
Fred Hughes 10 CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Buntingford 10	30 Dec	1:22:51	64.05%
Cross Country League 3 St Albans	9 Dec	46:45	54.80%
XXIX Firenze Marathon	25 Nov	3:43:14	66.02%
Autumn Challenge	11 Nov	44:00	58.22%
Cross country League 1 broxbourne	28 Oct	42:54	59.71%
Herts 10k	14 Oct	48:23	66.67%
Hever Castle Triathlon	29 Sep	14:27 / 53:49 / 21:36	0.00%
St Albans Park Run	15 Sep	23:28	66.04%
HSV September Triathlon	9 Sep	12:32 / 48:46 / 24:11	0.00%
Herts Hobble Short Course	24 Jun	3:35:00	40.49%
Marston Forest 5K	15 Jun	24:22	63.06%
Whipsnade Zoo Stampede 10k	27 May	49:47	64.25%
Wheathampstead 10K	20 May	48:53	65.43%
Greenway Challenge	6 May	2:15:06	51.77%
Milton Keynes Marathon	29 Apr	3:53:13	62.60%
Oakley 20	1 Apr	2:51:43	63.37%
GVH London Marathon Training Runs	25 Mar	2:56:05	61.80%
Silverstone Half Marathon	11 Mar	1:53:30	61.62%
Sunday CC League Race 5 Royston	19 Feb	51:09	53.93%
GVH Marathon Training - 12 miles	29 Jan	1:41:20	63.03%
Fred Hughes 10	22 Jan	1:19:45	65.96%
Sunday CC League Race 4 Tewin	15 Jan	50:05	61.66%
2011	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	31 Dec	36:34	69.46%
Buntingford 10	27 Dec	1:22:12	63.99%
Sunday XC League - Race 3 Watford	11 Dec	44:35	56.97%
St Neots Riverside Half Marathon	20 Nov	1:37:51	71.47%
Autumn Challenge	13 Nov	39:32	64.25%
Sunday XC League - Race 1 Cheshunt	23 Oct	37:51	67.11%
Amsterdam Marathon	16 Oct	3:37:45	67.05%
Herts 10K	9 Oct	46:18	69.08%
Grunty Fen Half Marathon	11 Sep	1:43:41	67.45%
Autumn Spitfire 20	4 Sep	2:49:41	64.13%
NSPCC Milton Keynes Half Marathon	17 Jul	1:45:50	65.50%
Herts Hobble Short Course	26 Jun	3:03:48	46.94%
Marston Forest 5K	17 Jun	22:09	68.80%
St Albans Half Marathon	12 Jun	1:44:16	66.49%
Zoo Stampede 10k	5 Jun	46:54	67.63%
Wheathampstead 10K	22 May	48:41	65.15%
Shakespeare Half Marathon	8 May	1:50:33	62.71%
Sandy 10	3 Apr	1:23:41	62.32%
Oakley 20	27 Mar	3:04:55	58.32%
Silverstone Half Marathon	6 Mar	1:50:19	62.84%
Race Your Pace Half Marathon	20 Feb	1:43:55	66.71%
GVH Marathon Training - 12 miles	30 Jan	1:38:44	64.12%
Fred Hughes 10	23 Jan	1:16:27	68.21%
2010	Date	Result	WAVA
Buntingford Year End 10 CANCELLED	28 Dec		0.00%
Luton Marathon Relay. CANCELLED	5 Dec		0.00%
Marathon des Alpes Maritimes: Nice - Cannes	14 Nov	3:54:01	61.80%
Herts 10K	10 Oct	46:51	67.70%
Grunty Fen Half Marathon	12 Sep	1:50:12	62.91%
Herts Hobble Short Course	27 Jun	3:26:00	41.50%
Marston Forest 5k	18 Jun	21:08	71.51%
St Albans Half Marathon	13 Jun	1:43:30	66.39%
Whipsnade Zoo 10k	6 Jun	44:50	70.16%
Wheathampstead 10k	23 May	47:39	66.01%
Shakespeare Marathon	25 Apr	3:43:28	64.13%
Sandy 10	11 Apr	1:14:21	69.53%
Oakley 20	28 Mar	2:42:05	65.93%
Nike Milton Keynes Half Marathon	7 Mar	1:39:14	69.25%
GVH Marathon Training - 17 miles	28 Feb	2:29:38	60.70%
Lions Club of Winslow 10k	21 Feb	47:50	65.76%
GVH Marathon Training - 12 miles	31 Jan	1:44:43	59.93%
Fred Hughes 10	24 Jan	1:19:14	65.26%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:21:59	63.07%
Luton Marathon	6 Dec	3:56:38	60.57%
St Neots Riverside Half Marathon	15 Nov	1:39:01	69.40%
Herts 10K	11 Oct	47:29	66.24%
Garden City 10	6 Sep	1:22:17	62.84%
NSPCC Milton Keynes Half Marathon	26 Jul	1:54:42	59.40%
Luton AC John O'Callaghan	26 Jun	37:17	66.46%
Marston Forest 5K	19 Jun	21:34	69.50%
St Albans Half Marathon	14 Jun	1:46:55	63.72%
ZSL Whipsnade Zoo 10K	7 Jun	45:48	68.12%
Wheathampstead 10k	17 May	47:26	65.77%
Watford 10k	4 May	46:00	67.82%
Bungay Black Dog Marathon	19 Apr	3:58:27	59.56%
Oakley 20	5 Apr	2:52:58	61.24%
GVH Marathon Training - 20 miles	29 Mar	2:56:53	59.88%
Nike MK Half Marathon	8 Mar	1:45:41	64.46%
BHF Knebworth Jog	1 Mar	49:06	63.54%
GVH Marathon Training - 17 miles	22 Feb	2:34:24	58.31%
Fred Hughes 10	18 Jan	1:22:32	62.12%
2008	Date	Result	WAVA
Buntingford 10	28 Dec	1:25:45	59.79%
St Neots Riverside Half Marathon	16 Nov	1:39:14	68.65%
Autumn Challenge	2 Nov	40:28	61.23%
Herts 10K	12 Oct	47:02	66.31%
Standalone 10k	5 Oct	47:22	65.84%
Garden City 10	7 Sep	1:18:58	64.92%
NSPCC Milton Keynes Half Marathon	20 Jul	1:48:05	62.51%
Marston Forest 5K	20 Jun	23:39	62.87%
St Albans Half-Marathon	8 Jun	1:55:18	58.60%
ZSL Whipsnade 10K	1 Jun	49:13	62.88%
Wheathampstead 10k	18 May	49:35	62.42%
Watford 10K - The Bluebell Run	5 May	51:02	60.64%
Flitwick 10K	20 Apr	49:56	61.98%
Sandy 10	30 Mar	1:27:04	58.41%
Hearts First Jog - Knebworth House 10km	24 Feb	48:40	63.59%
Fred Hughes 10	20 Jan	1:24:43	60.04%
2007	Date	Result	WAVA
Autumn Challenge	11 Nov	45:27	54.10%
Herts 10K	14 Oct	55:39	55.61%
Wheathampstead 10k	20 May	56:39	54.19%
Watford 10K The Bluebell Run	7 May	55:49	54.99%

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