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GrahH M60

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
301
Miles
17003
Miles
366
Miles
5006
Mile
6:44
5k
20:56
5M
34:59
10k
44:50
10M
1:14:21
Half
1:36:40
20M
2:42:05
Mara
3:37:45
50k
8:39:07
20k
43:37
40k
400m
11:50
750m
1500m
40:32
3km
1:19:14

About Me

Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.

Current Status

Is it nearly Christmas? Can I stop running yet?

Planned Races
3rd May 21	Milton Keynes Marathon

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2021 Targets

RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	0	0	0	0	0	0	0	0	0	0	0	85
2020	1.3	0.8	1.6	0	0	1.4	0.8	0.6	0.1	0	0	0	6.6
2020	122	109	119	103	125	101	105	135	101	121	125	125	1392
2020	80	71	50	36	53	13	19	0	0	0	0	0	323
2019	5.4	4.3	6.7	4.3	4.3	5.9	5.5	7.6	3.3	1.8	1	0	49.9
2019	101	112	153	123	105	119	100	139	110	144	106	108	1420
2019	0	6	0	82	90	121	158	87	88	31	8	12	683
2018	6	4.7	3.7	5.7	5.2	4.5	4.7	6	3.2	2.4	4.3	4.1	54.5
2018	162	168	187	128	101	159	137	115	140	141	100	115	1652
2018	50	0	0	23	109	112	50	85	67	0	6	0	503
2017	2.4	3.6	3.9	3.3	6.2	5.3	5.4	2.1	3.4	3.7	6.8	6.3	52.2
2017	107	139	175	101	118	116	160	175	194	144	127	102	1658
2017	0	1	29	100	119	39	61	105	68	19	29	32	601
2016	3.5	2.5	4.2	3.4	5.8	5.5	3.8	4.4	5.4	1.8	2.1	1.4	43.7
2016	114	123	166	76	109	101	150	153	142	135	35	168	1472
2016	0	0	0	35	98	44	71	74	22	0	0	0	343
2015	3.4	3.4	3.6	3.5	6.7	5.1	3.4	3.9	3.2	2.1	3.3	4	45.5
2015	101	113	147	115	16	76	111	123	106	48	80	105	1141
2015	0	0	12	46	64	181	56	85	0	0	0	0	444
2014	2.6	4.5	2.8	3.8	4	4.5	3.1	2.3	2.3	3	3.6	3.8	40.3
2014	109	122	136	100	102	101	119	140	165	104	101	108	1408
2014	19	14	10	55	116	103	87	60	16	0	7	17	503
2013	4.2	4	4.5	3.9	6.6	3.7	4.3	3.9	2.6	4.5	4	4.1	50.2
2013	101	103	150	124	90	104	114	145	114	101	105	101	1352
2013	42	60	89	22	73	73	104	54	26	14	0	58	616
2012	0	0	0	0	0	0.7	4.1	5.5	2.2	4.1	2.8	3.5	22.8
2012	110	76	132	138	75	60	109	115	121	148	118	102	1304
2012	37	61	51	35	47	49	65	83	53	0	0	26	508
2011	112	52	100	85	108	115	130	139	133	116	101	117	1309
2011	0	0	40	26	47	0	0	0	0	0	0	0	112
2010	128	106	142	122	109	103	7	58	121	150	101	107	1254
2010	16	16	7	10	43	47	60	77	0	0	0	0	276
2009	112	96	118	122	108	107	31	38	117	121	143	102	1215
2009	0	0	0	0	0	0	0	42	39	14	0	0	94
2008	0	0	0	0	0	0	0	0	79	89	97	73	339

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
14.1mi, 2:36:48 Running - General	-	6.3mi, 57:59 Running - General	4.1mi, 36:48 Running - General	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	5mi, 46:25 Running - General	-	6.4mi, 58:47 Running - General	8mi, 1:32:49 Running - General	-	5.1mi, 45:29 Running - General
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	5mi, 55:50 Running - General	3.5mi, 1:11:41 Cross-Training - Walking	5.1mi, 50:35 Running - General	8.5mi, 1:29:08 Running - General	-	5.1mi, 46:03 Running - General
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	5mi, 47:06 Running - General	-	6.5mi, 58:46 Running - General	8.4mi, 1:30:57 Running - General	-	6mi, 1:11:45 Running - General

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:44 6:44/mi							6:44
5km	26	20:56 6:44/mi		23:39	21:34	21:08	22:09	23:28		21:28	23:15	21:26	20:56	21:50	22:38
5.8km	1	29:37 8:16/mi											29:37
7km	1	40:40 9:21/mi													40:40
5mi	27	34:59 7:00/mi	45:27	40:28	37:17		36:34	42:54		37:11		38:56	34:59	39:06	38:21
5.4mi	1	51:09 9:25/mi						51:09
5.7mi	1	47:05 8:16/mi											47:05
6mi	1	50:05 8:21/mi						50:05
10km	45	44:50 7:13/mi	55:39	47:02	45:48	44:50	46:18	48:23	50:38	45:56	51:23	46:42	46:39	47:04	48:00
9.7mi	1	1:21:44 8:26/mi											1:21:44
10mi	29	1:14:21 7:26/mi		1:18:58	1:21:59	1:14:21	1:16:27	1:19:45	1:24:37	1:20:12	1:22:06	1:26:44	1:16:05	1:17:04	1:23:59	1:24:23
12mi	9	1:38:44 8:14/mi				1:44:43	1:38:44	1:41:20		1:46:30	1:47:04		1:45:19	1:43:26	1:49:44	1:47:54
13.1mi	50	1:36:40 7:23/mi		1:39:14	1:39:01	1:39:14	1:37:51	1:53:30	1:44:18	1:42:24	1:49:52	1:46:25	1:36:40	1:46:01	1:48:44	1:57:40
15mi	1	3:50:00 15:20/mi									3:50:00
16mi	3	3:03:48 11:29/mi				3:26:00	3:03:48	3:35:00
16.5mi	2	3:02:39 11:04/mi							3:40:00						3:02:39
17mi	8	2:26:39 8:38/mi			2:34:24	2:29:38			2:29:19			2:37:46	2:30:29	2:26:39	2:39:45	2:57:45
30km	1	2:56:48 9:29/mi													2:56:48
18.7mi	1	3:45:45 12:04/mi								3:45:45
20mi	20	2:42:05 8:06/mi			2:52:58	2:42:05	2:49:41	2:51:43	3:28:40	2:52:55	2:55:07	2:59:13	2:55:41	3:02:24	2:56:30	3:09:21
20.8mi	1	3:31:31 10:10/mi										3:31:31
26.2mi	23	3:37:45 8:19/mi			3:56:38	3:43:28	3:37:45	3:43:14	3:55:48	3:58:24	4:35:50	3:52:56	3:48:37	4:08:46	4:00:41
26.4mi	1	5:46:36 13:08/mi											5:46:36
26.5mi	3	5:44:29 13:00/mi								5:44:29				6:39:00	6:08:54
30mi	4	4:46:14 9:32/mi										5:03:44	4:46:14	5:49:12	5:17:51
50km	2	8:39:07 16:43/mi												8:39:07

2020	Distance	Date	Result	WAVA
Stort 30	30mi	25 Oct		0.00%
Ampthill Trophy	10km	18 Oct		0.00%
Cologne Marathon	26.2mi	4 Oct		0.00%
St Albans Stampede - 12hr Solo	12hr	5 Sep	0 / 0	0.00%
Herts Hobble	26.5mi	28 Jun		0.00%
Marston Forest 5k Postponed	5km	12 Jun		0.00%
Flitwick 10k	10km	19 Apr		0.00%
Oakley 20 Cancelled	20mi	29 Mar		0.00%
Gade Valley Harriers VLM Training run #3	20mi	22 Mar		0.00%
Milton Keynes Festival of Running 20mi	20mi	15 Mar	3:09:21	60.70%
BERKHAMSTED HALF MARATHON	13.1mi	1 Mar	1:57:40	62.41%
Gade Valley Harriers VLM Training run #2	17mi	23 Feb	2:57:45	54.96%
Gade Valley Harriers VLM Training run #1	12mi	26 Jan	1:47:54	62.22%
Fred Hughes 10	10mi	19 Jan	1:24:23	65.69%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:23:59	66.00%
Sikhs in the City Dawn to Dusk Ultra	8hr	15 Dec	50 / 0	0.00%
Hatfield 5	5mi	24 Nov	38:21	70.22%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:48:44	67.54%
Wimpole night run	7km	2 Nov	40:40	57.61%
Stort 30	30mi	27 Oct	5:17:51	57.13%
Herts 10km	10km	13 Oct	49:04	68.74%
Budapest 30k	30km	29 Sep	2:56:48	60.59%
Affinity Water Hatfield 5k series 3	5km	25 Sep	23:06	70.88%
HumanRace Season Finale Triathlon	1500metres/42.4km/10km	15 Sep	39:13 / 1:36:35 / 54:13	0.00%
Affinity Water Hatfield 5k series 2	5km	11 Sep	22:38	72.34%
St Albans Stampede - 12hr Solo	12hr	31 Aug	32 / 0	0.00%
Affinity Water Hatfield 5k series 1	5km	28 Aug	23:01	71.13%
Arrows 5k Handicap (Closed event)	5km	20 Aug	23:17	70.32%
Leila's Run Marathon	26.2mi	18 Aug	4:36:45	55.88%
St Neots Triathlon Series Race 1 (Olympic)	1500metres/45km/10km	7 Jul	37:36 / 1:47:30 / 46:59	0.00%
Herts Hobble - Long	26.5mi	30 Jun	6:08:54	41.99%
Oval Run	5mi	22 Jun	41:22	64.51%
St Albans Striders Summer Solstice 10k	10km	21 Jun	48:00	69.62%
St Albans Half Marathon	13.1mi	9 Jun	1:58:59	61.12%
HumanRace Eton Sprints w/e	0.75km/22km/5km	18 May	19:29 / 46:34 / 25:22	0.00%
Wheathampstead 10k	10km	12 May	52:15	63.96%
Milton Keynes Marathon	26.2mi	6 May	4:00:41	63.63%
Oakley 20	20mi	24 Mar	2:56:30	64.49%
Ashridge Boundary Run	16.5mi	16 Mar	3:02:39	51.41%
The Big Half	13.1mi	10 Mar	1:49:19	66.53%
Gade Valley Harriers VLM Training run #2	17mi	24 Feb	2:39:45	60.56%
Gade Valley Harriers VLM Training run #1	12mi	27 Jan	1:49:44	60.58%
Fred Hughes 10	10mi	20 Jan	1:24:00	65.35%
2018	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:23:08	66.03%
Sunday League XC #3 Stevenage	5mi	16 Dec		0.00%
Sunday League XC #2 Trent Park	5mi	2 Dec	42:06	63.38%
Hatfield 5	5mi	25 Nov	39:06	68.25%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:51:47	65.06%
Stort 30	30mi	28 Oct	5:49:12	51.49%
Ampthill Trophy	10km	21 Oct	56:30	59.14%
Munich Marathon	26.2mi	14 Oct	4:08:46	61.56%
Affinity Water Hatfield 5k series 3	5km	3 Oct	21:50	74.36%
Affinity Water Hatfield 5k series 2	5km	19 Sep	22:19	72.75%
Thorpe Park Sprint Triathlon	750metres/21km/5km	16 Sep	19:35 / 47:45 / 23:10	0.00%
Affinity Water Hatfield 5k series 1	5km	5 Sep	22:38	71.73%
St Albans Stampede - 12hr Solo	12hr	1 Sep	40 / 0	0.00%
Leila's Run Marathon	26.2mi	19 Aug	4:54:18	52.04%
24hr Thunder Run	24hr	21 Jul	24 / 0	0.00%
Race To The Stones Day 2	50km	15 Jul	9:56:27	30.92%
Race to the Stones Day 1	50km	14 Jul	8:39:07	35.53%
St Neots Triathlon (Sprint) race 2	750metres/25km/5km	1 Jul	17:40 / 54:51 / 21:41	0.00%
Herts Hobble	26.5mi	24 Jun	6:39:00	38.45%
Midweek League Race 3 - Welwyn	10km	20 Jun	49:23	67.04%
Suffolk TrailFest 24hr	24hr	16 Jun	0 / 0	0.00%
Oval Run	5mi	16 Jun	39:21	67.21%
Marston Forest 5K	5km	8 Jun	22:12	72.52%
Midweek road race series Div2 [Royston]	10km	7 Jun	49:44	66.57%
Blenheim Palace Triathlon	750metres/19.8km/5.4km	2 Jun	16:44 / 46:14 / 28:02	0.00%
Milton Keynes Marathon	26.2mi	7 May		0.00%
Flitwick 10k	10km	29 Apr	47:04	70.34%
Sandy 10	10mi	8 Apr	1:17:29	70.18%
Gade Valley Harriers VLM Training run #3	20mi	25 Mar	3:02:24	61.80%
Oakley 20	20mi	18 Mar		0.00%
The Big Half	13.1mi	4 Mar	1:46:01	67.94%
Gade Valley Harriers VLM Training run #2	17mi	25 Feb	2:26:39	65.34%
Sunday League XC #5 Royston	5.4mi	18 Feb	50:34	56.48%
Gade Valley Harriers VLM Training run #1	12mi	28 Jan	1:43:26	63.65%
Fred Hughes 10	10mi	21 Jan	1:17:04	70.56%
Sunday League XC #4 Watford	6.1mi	14 Jan	47:56	67.80%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:16:05	71.47%
Sunday League XC #3 Willian	5mi	17 Dec	37:11	71.12%
Festive 5	5mi	10 Dec		0.00%
Hatfield 5	5mi	26 Nov	34:59	75.60%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:36:40	74.51%
Sunday League XC #2 Trent Park	5mi	12 Nov	38:59	67.84%
Stort 30	30mi	29 Oct	4:46:14	62.22%
Amsterdam Marathon	26.2mi	15 Oct	3:48:37	66.35%
Ridgeway Run	9.7mi	8 Oct	1:21:44	64.53%
Aspire Night Swim	0mi	30 Sep	40:32	0.00%
Affinity Water Hatfield 5k series 3	5km	27 Sep	21:50	73.74%
Votwo Eton Dorney Triathlon - Standard	1.5km/38.4km/10km	24 Sep	37:01 / 1:30:34 / 46:11	0.00%
Affinity Water Hatfield 5k series 2	5km	13 Sep	20:56	76.91%
St.Albans Stampede	50mi	2 Sep		0.00%
Affinity Water Hatfield 5k series 1	5km	30 Aug	21:31	74.83%
Stewartby Lake Triathlon - Std	1.5km/40km/10km	27 Aug	/ /	0.00%
Leila's Run	26.2mi	20 Aug	4:28:33	56.48%
Dorney Triathlon	750metres/20km/5km	13 Aug	16:43 / 43:37 / 21:30	0.00%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Grafham Water Open Water Swim (3km)	0km	8 Jul	1:19:14	0.00%
Midweek Road Race League	10km	28 Jun	46:58	69.84%
Herts Hobble	26.4mi	25 Jun	5:46:36	43.68%
Summer Solstice 10k	10km	23 Jun	46:39	70.31%
8ª VOLTA A PEU LEVANTE U.D	5.76km	18 Jun	29:37	62.11%
Mazda Blenheim Triathlon (Sprint)	0.75km/19.8km/5.4km	4 Jun	18:06 / 44:41 / 26:21	0.00%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	48:01	68.31%
Wheathampstead 10k	10km	21 May	50:07	65.45%
Kimpton May Festival	5.7mi	1 May	47:05	63.91%
Brighton Marathon	26.2mi	9 Apr	4:09:44	60.16%
Gade Valley Harriers VLM Training run #3	20mi	26 Mar	2:55:41	63.56%
Milton Keynes Festival of Running 20M	20mi	5 Mar	2:57:09	63.03%
Gade Valley Harriers VLM Training run #2	17mi	26 Feb	2:30:29	63.07%
Gade Valley Harriers VLM Training run #1	12mi	29 Jan	1:45:19	61.93%
Fred Hughes 10	10mi	22 Jan	1:20:45	66.71%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	4:48:20	52.11%
Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km	10km	11 Dec	46:42	70.24%
Hatfield 5	5mi	27 Nov	38:56	67.33%
Stort 30	30mi	30 Oct	5:03:44	58.08%
Sunday League XC #1 Cheshunt	5mi	23 Oct	37:27	69.99%
St Albans Park Run	5km	15 Oct	21:26	74.50%
Hatfield 5k Race three	5km	5 Oct	22:12	71.93%
Bournemouth Marathon	26.2mi	2 Oct	3:52:56	64.50%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	21:32	74.15%
Cassiobury parkrun	5km	17 Sep	21:51	73.08%
Woburn Abbey Triathlon - Sprint	800metres/20km/5km	11 Sep	20:16 / 46:19 / 21:14	0.00%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	21:57	72.75%
Dunstable Downs Challenge 20	20.8mi	4 Sep	3:31:31	54.90%
Burnham Beeches Half Marathon	13.1mi	14 Aug	1:46:25	66.41%
Thunder Run 24 - 110km RACE	10km	23 Jul		0.00%
Ashridge Trail Half Marathon	13.1mi	16 Jul	2:13:09	53.08%
Stowe Triathlon - Sprint distance	750metres/24.6km/6.7km	3 Jul	19:18 / 1:01:05 / 35:27	0.00%
Oval Run	5mi	18 Jun	39:38	65.55%
Bloodwise Blenheim Palace Triathlon	0.75km/19.8km/5.4km	5 Jun	19:41 / 47:38 / 29:17	0.00%
Wheathampstead 10k	10km	22 May	52:45	61.62%
Milton Keynes Marathon	26.2mi	2 May	4:18:25	57.59%
Oakley 20	20mi	3 Apr	2:59:24	61.66%
Gade Valley Harriers VLM Training run #3	20mi	20 Mar	2:59:13	61.72%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:52:41	62.72%
Gade Valley Harriers VLM Training run #2	17mi	28 Feb	2:37:46	59.59%
Watford Half Marathon	13.1mi	7 Feb	1:56:33	60.64%
Fred Hughes 10	10mi	24 Jan	1:26:44	61.53%
St Albans Park Run	5km	1 Jan	25:16	62.68%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:26:49	61.47%
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:57:30	60.15%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:28:00	47.75%
Palma de Mallorca Half Marathon	13.1mi	18 Oct	2:08:21	55.06%
Herts 10K	10km	11 Oct	51:23	63.25%
Dunstable Downs Half	13.1mi	13 Sep	2:08:41	54.92%
Hertfordshire Triathlon Summer Sprint	750metres/20km/5km	30 Aug	20:36 / 52:02 / 25:27	0.00%
Thunder Run 24	10km	25 Jul		0.00%
Gatorade Eton Dorney Triathlon - Sprint	750km/19.2km/5km	19 Jul	19:47 / 40:47 / 25:45	0.00%
Herts Hobble Short Course	15mi	28 Jun	3:50:00	34.86%
Windsor Triathlon (Sprint)	750metres/30km/5km	15 Jun	17:02 / 1:01:27 / 26:39	0.00%
London Marathon	26.2mi	26 Apr	4:35:50	53.45%
Oakley 20	20mi	29 Mar	2:55:07	62.57%
Gade Valley Harriers VLM Training run #3	20mi	22 Mar	2:59:50	60.93%
Silverstone Half Marathon	13.1mi	15 Mar	1:49:52	63.72%
Heartbreaker half marathon	13.1mi	22 Feb	2:07:56	54.73%
Cross Country League Royston	5.4mi	15 Feb		0.00%
Watford Half Marathon	13.1mi	1 Feb	1:56:06	60.30%
Gade Valley Harriers VLM Training run #1	12mi	25 Jan	1:47:04	59.78%
Fred Hughes 10	10mi	18 Jan	1:22:06	64.40%
Cross Country League Trent Park	5mi	11 Jan	42:47	60.19%
St Albans parkrun	5km	1 Jan	23:15	67.56%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:20:12	65.92%
St Albans parkrun	5km	20 Dec	22:10	70.87%
Cross Country League Watford	6.1mi	7 Dec	48:53	64.68%
Hatfield 5	5mi	30 Nov	37:11	69.26%
Cross Country League Grovelands	5mi	23 Nov	42:25	60.72%
St Albans parkrun	5km	22 Nov	21:28	73.18%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:42:24	68.37%
Cross Country League Cheshunt	5mi	26 Oct	39:19	65.50%
Amsterdam Marathon	26.2mi	19 Oct	3:58:24	61.85%
Herts 10k	10km	12 Oct	48:15	66.75%
Standalone 10K	10km	5 Oct	45:56	70.12%
Dunstable Downs 20	20mi	14 Sep	3:44:00	48.92%
St Neots Triathlon (Sprint) race 3	750metres/25km/5km	31 Aug	20:04 / 57:28 / 23:39	0.00%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:49:04	64.19%
Thunder Run 24	10km	26 Jul	57:42	55.33%
Fairlands Valley Challenge 18	18.7mi	20 Jul	3:45:45	44.96%
Herts Hobble	26.5mi	29 Jun	5:44:29	42.89%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	44:47 / 1:33:51 / 50:24	0.00%
St Albans Half Marathon	13.1mi	8 Jun	1:57:32	59.02%
Welwyn Hatfield Festival of Sports - Sprint Triathlon	750metres/25km/5km	25 May	17:46 / 1:05:39 / 25:20	0.00%
Wheathampstead 10K	10km	18 May	52:28	60.85%
Milton Keynes Marathon	26.2mi	5 May	4:24:41	55.19%
Paris Marathon	26.2mi	6 Apr	3:59:36	60.97%
Oakley 20	20mi	23 Mar	2:52:55	62.78%
Surrey Spitfire 20	20mi	16 Mar	3:05:28	58.53%
Silverstone Half Marathon	13.1mi	2 Mar	1:49:24	63.40%
Cross Country League Watford	6.1mi	16 Feb	52:12	60.04%
Watford Half Marathon	13.1mi	2 Feb	1:53:08	61.31%
Gade Valley Harriers 12 mile Training Run	12mi	26 Jan	1:46:30	59.54%
Fred Hughes 10	10mi	19 Jan	1:23:27	62.78%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:26:15	60.74%
Up & Running half marathon	13.1mi	15 Dec	2:02:26	56.65%
Cross Country League Trent Park	5mi	8 Dec	39:43	64.28%
Cross Country League 2 Grovelands	5mi	24 Nov	39:33	64.55%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:44:18	66.50%
Grand Union Canal Half Marathon	13.1mi	10 Nov	1:47:21	64.61%
Munich Marathon	26.2mi	13 Oct	3:55:48	61.95%
Ley Hill Challenge 10k	10km	6 Oct	52:00	61.39%
New Garden City 10	10mi	29 Sep	1:24:37	61.91%
HSBC Triathlon	750metres/20km/5km	15 Sep	22:25 / 49:37 / 23:11	0.00%
Dunstable Downs 20	20mi	8 Sep	3:28:40	52.03%
Arrows Magic Mile (members only)	1mi	2 Sep	6:44	66.75%
Burnham Beeches Half Marathon	13.1mi	18 Aug	1:54:31	60.57%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:05:59	54.55%
Herts Hobble Short version	16.5mi	23 Jun	3:40:00	40.34%
Windsor	1500km/26miles/10km	16 Jun	43:57 / 1:32:06 / 52:36	0.00%
St Albans Half Marathon	13.1mi	9 Jun	1:50:49	62.02%
Dorney SuperSprint	400metres/21.2km/5km	25 May	11:50 / 47:21 / 24:44	0.00%
Wheathampstead 10K	10km	19 May	50:38	62.49%
Shakespeare Marathon	26.2mi	28 Apr	4:16:50	56.35%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Wiggle 'No Excuses' Sportive - Standard Distance	0mi	16 Mar	3:11:26	0.00%
Silverstone Half Marathon	13.1mi	3 Mar	1:49:19	62.87%
Gade Valley Marathon Training Run	17mi	24 Feb	2:29:19	61.23%
Cross Country League 5 Watford	6.1mi	17 Feb	54:55	56.56%
Watford Half Marathon	13.1mi	3 Feb	1:52:08	61.29%
GVH Marathon Training - 12 miles CANCELLED	12mi	27 Jan		0.00%
Fred Hughes 10 CANCELLED	10mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:22:51	62.66%
Cross Country League 3 St Albans	5mi	9 Dec	46:45	54.15%
XXIX Firenze Marathon	26.2mi	25 Nov	3:43:14	64.83%
Autumn Challenge	5mi	11 Nov	44:00	57.53%
Cross country League 1 broxbourne	5mi	28 Oct	42:54	59.01%
Herts 10k	10km	14 Oct	48:23	65.39%
Hever Castle Triathlon	0.4km/20km/4km	29 Sep	14:27 / 53:49 / 21:36	0.00%
St Albans Park Run	5km	15 Sep	23:28	65.87%
HSV September Triathlon	400metres/20km/5km	9 Sep	12:32 / 48:46 / 24:11	0.00%
Herts Hobble Short Course	16mi	24 Jun	3:35:00	39.66%
Marston Forest 5K	5km	15 Jun	24:22	62.94%
Whipsnade Zoo Stampede 10k	10km	27 May	49:47	63.00%
Wheathampstead 10K	10km	20 May	48:53	64.16%
Greenway Challenge	13.1mi	6 May	2:15:06	50.41%
Milton Keynes Marathon	26.2mi	29 Apr	3:53:13	61.50%
Oakley 20	20mi	1 Apr	2:51:43	62.08%
GVH London Marathon Training Runs	20mi	25 Mar	2:56:05	60.54%
Silverstone Half Marathon	13.1mi	11 Mar	1:53:30	60.01%
Sunday CC League Race 5 Royston	5.43mi	19 Feb	51:09	53.28%
GVH Marathon Training - 12 miles	12mi	29 Jan	1:41:20	61.45%
Fred Hughes 10	10mi	22 Jan	1:19:45	64.51%
Sunday CC League Race 4 Tewin	6mi	15 Jan	50:05	60.46%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	36:34	68.63%
Buntingford 10	10mi	27 Dec	1:22:12	62.59%
Sunday XC League - Race 3 Watford	5mi	11 Dec	44:35	56.29%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:37:51	69.61%
Autumn Challenge	5mi	13 Nov	39:32	63.48%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	37:51	66.30%
Amsterdam Marathon	26.2mi	16 Oct	3:37:45	65.87%
Herts 10K	10km	9 Oct	46:18	67.73%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:43:41	65.69%
Autumn Spitfire 20	20mi	4 Sep	2:49:41	62.82%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	1:45:50	63.77%
Herts Hobble Short Course	16mi	26 Jun	3:03:48	45.98%
Marston Forest 5K	5km	17 Jun	22:09	68.69%
St Albans Half Marathon	13.1mi	12 Jun	1:44:16	64.73%
Zoo Stampede 10k	10km	5 Jun	46:54	66.28%
Wheathampstead 10K	10km	22 May	48:41	63.86%
Shakespeare Half Marathon	13.1mi	8 May	1:50:33	61.05%
Sandy 10	10mi	3 Apr	1:23:41	60.93%
Oakley 20	20mi	27 Mar	3:04:55	57.13%
Silverstone Half Marathon	13.1mi	6 Mar	1:50:19	61.18%
Race Your Pace Half Marathon	13.1mi	20 Feb	1:43:55	64.95%
GVH Marathon Training - 12 miles	12mi	30 Jan	1:38:44	62.50%
Fred Hughes 10	10mi	23 Jan	1:16:27	66.70%
2010	Distance	Date	Result	WAVA
Buntingford Year End 10 CANCELLED	10mi	28 Dec		0.00%
Luton Marathon Relay. CANCELLED	8.73mi	5 Dec		0.00%
Marathon des Alpes Maritimes: Nice - Cannes	26.2mi	14 Nov	3:54:01	60.74%
Herts 10K	10km	10 Oct	46:51	66.36%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:50:12	61.25%
Herts Hobble Short Course	16mi	27 Jun	3:26:00	40.66%
Marston Forest 5k	5km	18 Jun	21:08	71.44%
St Albans Half Marathon	13.1mi	13 Jun	1:43:30	64.63%
Whipsnade Zoo 10k	10km	6 Jun	44:50	68.74%
Wheathampstead 10k	10km	23 May	47:39	64.68%
Shakespeare Marathon	26.2mi	25 Apr	3:43:28	63.04%
Sandy 10	10mi	11 Apr	1:14:21	67.98%
Oakley 20	20mi	28 Mar	2:42:05	64.59%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:39:14	67.41%
GVH Marathon Training - 17 miles	17mi	28 Feb	2:29:38	59.47%
Lions Club of Winslow 10k	10km	21 Feb	47:50	64.43%
GVH Marathon Training - 12 miles	12mi	31 Jan	1:44:43	58.41%
Fred Hughes 10	10mi	24 Jan	1:19:14	63.79%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:21:59	61.65%
Luton Marathon	26.2mi	6 Dec	3:56:38	59.53%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:39:01	67.56%
Herts 10K	10km	11 Oct	47:29	64.90%
Garden City 10	10mi	6 Sep	1:22:17	61.43%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:54:42	57.80%
Luton AC John O'Callaghan	5mi	26 Jun	37:17	65.63%
Marston Forest 5K	5km	19 Jun	21:34	69.46%
St Albans Half Marathon	13.1mi	14 Jun	1:46:55	62.01%
ZSL Whipsnade Zoo 10K	10km	7 Jun	45:48	66.72%
Wheathampstead 10k	10km	17 May	47:26	64.42%
Watford 10k	10km	4 May	46:00	66.43%
Bungay Black Dog Marathon	26.2mi	19 Apr	3:58:27	58.55%
Oakley 20	20mi	5 Apr	2:52:58	59.99%
GVH Marathon Training - 20 miles	20mi	29 Mar	2:56:53	58.66%
Nike MK Half Marathon	13.1mi	8 Mar	1:45:41	62.73%
BHF Knebworth Jog	10km	1 Mar	49:06	62.24%
GVH Marathon Training - 17 miles	17mi	22 Feb	2:34:24	57.12%
Fred Hughes 10	10mi	18 Jan	1:22:32	60.71%
2008	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:25:45	58.43%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:39:14	66.81%
Autumn Challenge	5mi	2 Nov	40:28	60.47%
Herts 10K	10km	12 Oct	47:02	64.97%
Standalone 10k	10km	5 Oct	47:22	64.51%
Garden City 10	10mi	7 Sep	1:18:58	63.45%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:48:05	60.80%
Marston Forest 5K	5km	20 Jun	23:39	62.86%
St Albans Half-Marathon	13.1mi	8 Jun	1:55:18	57.00%
ZSL Whipsnade 10K	10km	1 Jun	49:13	61.56%
Wheathampstead 10k	10km	18 May	49:35	61.10%
Watford 10K - The Bluebell Run	10km	5 May	51:02	59.37%
Flitwick 10K	10km	20 Apr	49:56	60.68%
Sandy 10	10mi	30 Mar	1:27:04	57.04%
Hearts First Jog - Knebworth House 10km	10km	24 Feb	48:40	62.26%
Fred Hughes 10	10mi	20 Jan	1:24:43	58.63%
2007	Distance	Date	Result	WAVA
Autumn Challenge	5mi	11 Nov	45:27	53.40%
Herts 10K	10km	14 Oct	55:39	54.44%
Wheathampstead 10k	10km	20 May	56:39	53.03%
Watford 10K The Bluebell Run	10km	7 May	55:49	53.82%

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