GrahH

Last on at 6pm, 3rd Mar 2024
M65
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About Me
Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.
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Recent Training
25th May
General 2.3mi 21:14
25th May
General 11.6mi 55:10
23rd May
General 0.7mi 29:05
19th May
General 6.3mi 56:48
18th May
General 3.1mi 17:21
12 Month Benchmarks Run Bike
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