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Ian Williams - Fetcheveryone

GrahH M60

About
Race Times
All Races
Mileage
Training

  • Races
    267

  • Miles
    14240

  • Miles
    317

  • Miles
    4006

  • WAVA
    77.30%

  • Mile
    6:44

  • 5k
    20:56

  • 5M
    34:59

  • 10k
    44:50

  • 10M
    1:14:21

  • Half
    1:36:40

  • 20M
    2:42:05

  • Mara
    3:37:45

  • 50k
    8:39:07

  • 20k
    43:37

  • 40k
     

  • 400m
    11:50

  • 750m
     

  • 1500m
    40:32

  • 3km
    1:19:14

About Me

Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.

2019 Targets


  • SWIM
    60
  • BIKE
    1000
  • RUN
    1800

Set your targets for 2019

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