Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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GrahH M60

About
Race Times
All Races
Mileage
Training

  • Races
    293

  • Miles
    15433

  • Miles
    359

  • Miles
    4672

  • WAVA
    77.30%

  • Mile
    6:44

  • 5k
    20:56

  • 5M
    34:59

  • 10k
    44:50

  • 10M
    1:14:21

  • Half
    1:36:40

  • 20M
    2:42:05

  • Mara
    3:37:45

  • 50k
    8:39:07

  • 20k
    43:37

  • 40k
     

  • 400m
    11:50

  • 750m
     

  • 1500m
    40:32

  • 3km
    1:19:14

About Me

Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.

Race Standard

Silver (70)

Current Status

Is it nearly Christmas? Can I stop running yet?

Planned Races

15th Dec 19 Sikhs in the City Dawn to Dusk Ultra
29th Dec 19 Buntingford 10
19th Jan 20 Fred Hughes 10

Best Badges

This user has collected 109 badges.

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2019 Targets


  • BIKE
    600
  • RUN
    1500
  • SWIM
    60

Set your targets for 2019

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