-
Races
108 -
Miles
11810 -
Miles
321 -
Miles
74 -
WAVA
69.47% -
5k
19:37 -
5M
32:37 -
10k
41:54 -
10M
1:07:23 -
Half
1:28:23 -
20M
2:26:53 -
Mara
3:16:26 -
50k
7:10:06 -
100k
18:21:19
| About Me | |
|---|---|
|
Got the bug, ran loads, got injured, fit again but lost speed.
Now its all about the distance..... Bucket list: The Spine (done), Arc of attrition, Hardmoors 110 (done), The Cotswold way century, NDW100, SDW100, Grim reaper 100, Lakeland 100 (done) Dragons back
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| Recent Blogs | |
|---|---|
| Spine Race 2019 blog | Mar 2019 |
| Dirty thoughts... | Mar 2017 |
| One month on... | Feb 2017 |
| Application sent, Application accepted, Butterflies activated. | Feb 2017 |
| Spine Challenger 2017 - the aftermath | Jan 2017 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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3rd Jun
|
General | 4.9mi | 1:15:31 |
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2nd Jun
|
General | 6.6mi | 1:14:13 |
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31st May
|
General | 5.9mi | 2:13:28 |
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28th May
|
General | 7.2mi | 1:31:03 |
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27th May
|
General | 6.3mi | 1:11:44 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:17 |
| 5k | 27:18 |
| 5mi | 44:29 |
| 10k | 55:22 |
| 10mi | 1:33:09 |
| Half | 2:17:53 |
| 20mi | 3:44:16 |
| Mara | 5:01:36 |
| 50k | 7:39:17 |
| 40mi | 9:58:51 |
| 75k | 11:49:03 |
| 50mi | 13:03:33 |
| 100k | 16:17:12 |
| 75mi | 21:16:51 |
| 150k | 28:21:46 |
| Buddies (12) |
|---|
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2026 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 27 | 21:45 61.74 | 19:57 67.80 | 19:37 69.47 | 19:52 69.11 | 22:08 62.50 | 20:57 66.53 | 20:16 69.30 | 20:54 67.72 |
19:37
6:19/mi
|
69.47 | |||||||||||
| 5mi | 9 | 33:08 66.84 | 32:37 67.90 | 35:10 64.99 |
32:37
6:31/mi
|
67.90 | ||||||||||||||||
| 10km | 7 | 47:12 57.63 | 45:10 60.66 | 41:54 65.90 | 44:03 64.71 |
41:54
6:45/mi
|
65.90 | |||||||||||||||
| 10mi | 4 | 1:20:48 55.12 | 1:07:23 67.14 | 1:10:06 65.05 |
1:07:23
6:44/mi
|
67.14 | ||||||||||||||||
| 13.1mi | 15 | 2:01:14 48.80 | 1:41:38 58.67 | 1:29:43 67.01 | 1:28:23 68.57 | 1:36:26 63.90 | 1:36:51 64.16 | 1:37:35 64.22 |
1:28:23
6:45/mi
|
68.57 | ||||||||||||
| 20mi | 3 | 2:26:53 63.35 | 2:31:14 62.04 | 2:35:44 61.28 |
2:26:53
7:21/mi
|
63.35 | ||||||||||||||||
| 26.2mi | 24 | 3:37:45 56.56 | 3:22:57 60.69 | 3:16:26 63.77 | 3:29:23 59.83 | 3:52:04 54.91 | 3:23:45 63.65 | 3:17:32 65.65 | 4:22:28 49.85 | 4:15:34 52.12 | 4:22:45 50.70 | 4:12:59 54.13 | 4:13:21 54.05 |
3:16:26
7:30/mi
|
65.65 | |||||||
| 50km | 1 | 7:10:06 39.58 |
7:10:06
13:51/mi
|
39.58 | ||||||||||||||||||
| 33mi | 2 | 8:30:00 35.84 | 9:21:59 33.47 |
8:30:00
15:27/mi
|
35.84 | |||||||||||||||||
| 35mi | 1 | 7:14:42 42.62 |
7:14:42
12:25/mi
|
42.62 | ||||||||||||||||||
| 60km | 1 | 9:42:34 36.09 |
9:42:34
15:38/mi
|
36.09 | ||||||||||||||||||
| 45mi | 1 | 9:08:04 46.77 |
9:08:04
12:11/mi
|
46.77 | ||||||||||||||||||
| 47mi | 1 | 11:55:38 39.89 |
11:55:38
15:14/mi
|
39.89 | ||||||||||||||||||
| 50mi | 2 | 11:52:40 40.84 | 13:33:59 39.63 |
11:52:40
14:15/mi
|
40.84 | |||||||||||||||||
| 55mi | 1 | 13:17:29 44.61 |
13:17:29
14:30/mi
|
44.61 | ||||||||||||||||||
| 100km | 1 | 18:21:19 37.79 |
18:21:19
17:43/mi
|
37.79 | ||||||||||||||||||
| 105mi | 2 | 38:23:59 35.58 | 37:38:13 37.00 |
37:38:13
21:30/mi
|
37.00 | |||||||||||||||||
| 108mi | 1 | 57:01:30 23.74 |
57:01:30
31:41/mi
|
23.74 | ||||||||||||||||||
| 110mi | 1 | 35:30:05 39.78 |
35:30:05
19:22/mi
|
39.78 | ||||||||||||||||||
| 160mi | 1 | 73:48:05 23.01 |
73:48:05
27:41/mi
|
23.01 | ||||||||||||||||||
| 268mi | 1 | 159:33:00 10.35 |
159:33:00
35:43/mi
|
10.35 |
| 2026 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 May | Pennine Barrier Ultra SB | 13:33:59 | 39.63 | 50mi |
| 2025 | Result | WAVA | Distance | |
| 9 Aug | Race Across Scotland | 92:48:01 | 18.84 | 215mi |
| 2024 | Result | WAVA | Distance | |
| 26 Jul | Lakeland 100 PB | 37:38:13 | 37.00 | 105mi |
| 29 Jun | Lakeland Five Passes Ultra SB | 9:21:59 | 33.47 | 33mi |
| 2023 | Result | WAVA | Distance | |
| 8 Jul | Lakeland trails 100k - Ambleside PB | 18:21:19 | 37.79 | 100km |
| 25 Mar | Hardmoors 55 PB | 13:17:29 | 44.61 | 55mi |
| 2022 | Result | WAVA | Distance | |
| 11 Sep | Ambleside 50k PB | 7:10:06 | 39.58 | 50km |
| 29 Jul | Lakeland 100 SB | 38:23:59 | 35.58 | 105mi |
| 9 Jan | Montane Spine Challenger North PB | 73:48:05 | 23.01 | 160mi |
| 2021 | Result | WAVA | Distance | |
| 26 Jun | Lakeland Five Passes Ultra PB | 8:30:00 | 35.84 | 33mi |
| 8 May | The Lap PB | 11:55:38 | 39.89 | 47mi |
| 2020 | Result | WAVA | Distance | |
| 5 Jan | Enigma Winter Marathon day 2 SB | 4:13:21 | 54.05 | 26.2mi |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | New York Marathon SB | 4:12:59 | 54.13 | 26.2mi |
| 8 Sep | Ambleside Trail 60 PB | 9:42:34 | 36.09 | 60km |
| 10 Aug | Italian Job 50th Anniversary marathon | 4:36:38 | 49.04 | 26.2mi |
| 6 Jul | Rocky 2 Enigma Marathon | 4:42:50 | 47.97 | 26.2mi |
| 25 May | Hardmoors 110 PB | 35:30:05 | 39.78 | 110mi |
| 13 Jan | The Montane Spine race PB | 159:33:00 | 10.35 | 268mi |
| 2017 | Result | WAVA | Distance | |
| 15 Mar | Enigma Week @ the Knees Day 3 of 7 SB | 4:22:45 | 50.70 | 26.2mi |
| 14 Jan | The Spine Challenger PB | 57:01:30 | 23.74 | 108mi |
| 2016 | Result | WAVA | Distance | |
| 7 Dec | Enigma Deja Vu Marathon SB | 4:15:34 | 52.12 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 16 May | North Downs Way 50 PB | 11:52:40 | 40.84 | 50mi |
| 6 Feb | Enigma Quadzilla day 2 of 4 SB | 4:22:28 | 49.85 | 26.2mi |
| 17 Jan | Country to Capital PB | 9:08:04 | 46.77 | 45mi |
| 2014 | Result | WAVA | Distance | |
| 25 May | The Ox Ultra PB | 7:14:42 | 42.62 | 35mi |
| 5 May | Milton Keynes Marathon | 4:00:41 | 53.88 | 26.2mi |
| 13 Apr | London Marathon | 3:57:14 | 54.67 | 26.2mi |
| 9 Mar | Milton Keynes Half Marathon SB | 1:37:35 | 64.22 | 13.1mi |
| 15 Feb | Milton Keynes parkrun SB | 20:54 | 67.72 | 5km |
| 7 Feb | Enigma Quadzilla Day 2 of 4 SB | 3:17:32 | 65.65 | 26.2mi |
| 15 Jan | Buff Furzton Enigma | 3:27:12 | 62.59 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 11 Dec | Enigma 9/10/11/12/13 SB | 3:23:45 | 63.65 | 26.2mi |
| 8 Dec | Broadmeadow December Double II | 3:40:02 | 58.94 | 26.2mi |
| 30 Oct | Enigma 3 Lakes - Furzton | 3:30:05 | 61.19 | 26.2mi |
| 28 Sep | Milton Keynes parkrun | 20:21 | 69.02 | 5km |
| 22 Sep | Northampton Half Marathon | 1:39:37 | 62.38 | 13.1mi |
| 25 Aug | Moulton 10k SB | 44:03 | 64.71 | 10km |
| 17 Aug | Milton Keynes parkrun | 20:57 | 67.04 | 5km |
| 27 Jul | Milton Keynes parkrun | 20:58 | 66.99 | 5km |
| 21 Jul | Olympic Park Anniversary Run SB | 35:10 | 64.99 | 5mi |
| 1 Jun | Kent Roadrunner Marathon | 3:34:13 | 60.01 | 26.2mi |
| 18 May | Milton Keynes parkrun | 20:16 | 69.30 | 5km |
| 6 May | Milton Keynes Marathon | 3:34:12 | 60.02 | 26.2mi |
| 27 Apr | Milton Keynes parkrun SB | 20:16 | 69.30 | 5km |
| 20 Apr | Milton Keynes parkrun | 20:29 | 68.57 | 5km |
| 13 Apr | Milton Keynes parkrun | 21:12 | 66.25 | 5km |
| 6 Apr | Milton Keynes parkrun | 20:32 | 68.40 | 5km |
| 30 Mar | Milton Keynes parkrun | 21:03 | 66.73 | 5km |
| 10 Mar | Milton Keynes Half Marathon SB | 1:36:51 | 64.16 | 13.1mi |
| 2 Mar | Milton Keynes parkrun | 21:27 | 65.48 | 5km |
| 24 Feb | Winslow Lions 10k | 44:05 | 64.67 | 10km |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 3:52:04 | 54.91 | 26.2mi |
| 1 Apr | Oakley 20 SB | 2:35:44 | 61.28 | 20mi |
| 10 Mar | Milton Keynes parkrun SB | 20:57 | 66.53 | 5km |
| 4 Mar | Milton Keynes Half Marathon SB | 1:36:26 | 63.90 | 13.1mi |
| 4 Feb | Milton Keynes parkrun | 21:50 | 63.84 | 5km |
| 28 Jan | Milton Keynes parkrun | 22:13 | 62.74 | 5km |
| 2011 | Result | WAVA | Distance | |
| 9 Apr | Milton Keynes parkrun | 22:09 | 62.45 | 5km |
| 12 Mar | Milton Keynes parkrun SB | 22:08 | 62.50 | 5km |
| 26 Feb | Milton Keynes parkrun | 22:35 | 61.26 | 5km |
| 19 Feb | Milton Keynes parkrun | 23:17 | 59.41 | 5km |
| 2010 | Result | WAVA | Distance | |
| 25 Apr | London Marathon SB | 3:29:23 | 59.83 | 26.2mi |
| 28 Mar | Oakley 20 SB | 2:31:14 | 62.04 | 20mi |
| 13 Feb | Milton Keynes parkrun SB | 19:52 | 69.11 | 5km |
| 6 Feb | Milton Keynes parkrun | 22:14 | 68.32 | 3.43mi |
| 30 Jan | Milton Keynes parkrun | 20:13 | 67.91 | 5km |
| 24 Jan | Fred Hughes 10 SB | 1:10:06 | 65.05 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Luton Marathon PB | 3:16:26 | 63.77 | 26.2mi |
| 15 Nov | Gosport Half Marathon PB | 1:28:23 | 68.57 | 13.1mi |
| 25 Oct | Great South Run PB | 1:07:23 | 67.14 | 10mi |
| 27 Sep | New Forest Half Marathon | 1:34:53 | 63.36 | 13.1mi |
| 7 Aug | Blisworth 5M | 32:48 | 67.52 | 5mi |
| 22 Jul | Doug Anderson 5k | 19:47 | 68.88 | 5km |
| 15 Jul | Waddesdon Manor 5k | 19:58 | 68.25 | 5km |
| 3 Jul | Cranfield 5 | 33:02 | 67.05 | 5mi |
| 30 Jun | Milton Keynes 10k EMGP Series | 41:59 | 65.77 | 10km |
| 19 Jun | Marston Forest 5K | 38:40 | 35.24 | 5km |
| 16 Jun | The Harborough 5 | 34:08 | 64.89 | 5mi |
| 9 Jun | Banbury 5 EMGP Series PB | 32:37 | 67.90 | 5mi |
| 2 Jun | Weedon 10k EMGP Series | 43:22 | 63.67 | 10km |
| 27 May | The Corby 5 | 34:03 | 65.04 | 5mi |
| 19 May | Charndon 5k PB | 19:37 | 69.47 | 5km |
| 17 May | Great Manchester Run PB | 41:54 | 65.90 | 10km |
| 26 Apr | London Marathon | 4:39:37 | 44.42 | 26.2mi |
| 5 Apr | Oakley 20 PB | 2:26:53 | 63.35 | 20mi |
| 18 Jan | Fred Hughes 10 | 1:07:52 | 66.66 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 29 Nov | Wolverton 5 SB | 33:08 | 66.84 | 5mi |
| 16 Nov | Gosport Half Marathon SB | 1:29:43 | 67.01 | 13.1mi |
| 2 Nov | Stevenage Half Marathon | 1:31:37 | 65.09 | 13.1mi |
| 21 Sep | New Forest Half Marathon | 1:33:21 | 63.88 | 13.1mi |
| 15 Aug | Blisworth 5M | 33:48 | 65.02 | 5mi |
| 14 Aug | Men only 5k SB | 19:57 | 67.80 | 5km |
| 3 Aug | Wellingborough 5 | 34:20 | 64.01 | 5mi |
| 23 Jul | Doug Anderson 5k | 20:16 | 66.74 | 5km |
| 20 Jul | NSPCC Milton Keynes Half Marathon | 1:35:34 | 62.40 | 13.1mi |
| 1 Jul | Milton Keynes 10k EMGP Series SB | 45:10 | 60.66 | 10km |
| 11 May | Halstead & Essex Marathon | 3:42:43 | 55.30 | 26.2mi |
| 13 Apr | London Marathon SB | 3:22:57 | 60.69 | 26.2mi |
| 2 Mar | Nike Milton Keynes Half Marathon | 1:36:26 | 61.84 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 2 Dec | Luton Marathon SB | 3:37:45 | 56.56 | 26.2mi |
| 25 Nov | Gosport Half Marathon SB | 1:41:38 | 58.67 | 13.1mi |
| 28 Oct | Great South Run SB | 1:20:48 | 55.12 | 10mi |
| 30 Sep | Great North Run | 2:29:48 | 39.50 | 13.1mi |
| 30 Aug | Men only 5k road race SB | 21:45 | 61.74 | 5km |
| 12 Aug | Midhurst 10k SB | 47:12 | 57.63 | 10km |
| 22 Jul | NSPCC Milton Keynes Half Marathon | 1:56:48 | 50.66 | 13.1mi |
| 22 Apr | London Marathon | 4:05:13 | 49.81 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 5 Nov | Stevenage Half-Marathon SB | 2:01:14 | 48.80 | 13.1mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2026 | 106 | 66 | 35 | 70 | 102 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 391 |
| 2026 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
| 2025 | 0 | 0 | 13 | 58 | 83 | 84 | 57 | 254 | 61 | 54 | 89 | 64 | 816 |
| 2020 | 26 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2019 | 268 | 0 | 0 | 0 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 379 |
| 2018 | 309 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 40 | 465 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 0 | 0 | 0 | 102 |
| 2017 | 124 | 31 | 73 | 5 | 58 | 37 | 52 | 55 | 0 | 0 | 0 | 0 | 435 |
| 2016 | 0 | 12 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 70 | 80 | 63 | 94 | 60 | 45 | 138 | 108 | 89 | 133 | 113 | 63 | 1056 |
| 2015 | 110 | 70 | 67 | 49 | 94 | 15 | 19 | 4 | 11 | 0 | 0 | 6 | 445 |
| 2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 232 | 160 | 43 | 36 | 74 | 54 | 142 | 163 | 65 | 10 | 49 | 73 | 1100 |
| 2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 119 | 153 | 170 | 164 | 158 | 31 | 90 | 218 | 158 | 108 | 147 | 215 | 1732 |
| 2013 | 0 | 10 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2012 | 169 | 131 | 138 | 92 | 0 | 0 | 17 | 24 | 30 | 25 | 33 | 63 | 722 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 155 | 0 | 0 | 0 | 17 | 189 |
| 2011 | 34 | 91 | 51 | 89 | 23 | 16 | 104 | 111 | 20 | 118 | 70 | 52 | 779 |
| 2010 | 107 | 110 | 116 | 88 | 67 | 30 | 70 | 128 | 0 | 8 | 0 | 0 | 724 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 30 | 9 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2009 | 163 | 31 | 139 | 200 | 162 | 134 | 218 | 171 | 104 | 259 | 217 | 204 | 2001 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 119 | 134 | 148 | 159 | 128 | 738 |
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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|
3.8mi,
1:12:07
Run - General |
-
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-
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-
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-
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7.1mi,
1:47:13
Run - General |
-
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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|
3.8mi,
1:15:36
Run - General |
-
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-
|
-
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-
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8.6mi,
2:04:06
Run - General |
-
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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|
6.3mi,
1:11:44
Run - General |
7.2mi,
1:31:03
Run - General |
-
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-
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5.9mi,
2:13:28
Run - General |
-
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6.6mi,
1:14:13
Run - General |
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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Fri 5th Jun
Jun 5
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Sat 6th Jun
Jun 6
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Sun 7th Jun
Jun 7
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Mon 8th Jun
Jun 8
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Tue 9th Jun
Jun 9
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4.9mi,
1:15:31
Run - General |
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