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Races
99 -
Miles
10603 -
Miles
321 -
Miles
60 -
WAVA
70.38% -
5k
19:37 -
5M
32:37 -
10k
41:54 -
10M
1:07:23 -
Half
1:28:23 -
20M
2:26:53 -
Mara
3:16:26
About Me | |
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Got the bug, ran loads, got injured, fit again but lost speed.
Now its all about the distance..... Bucket list: The Spine (done), Arc of attrition, Hardmoors 110 (done), The Cotswold way century, NDW100, SDW100, Grim reaper 100, Lakeland 100, Dragons back Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Spine Race 2019 blog | Mar 2019 |
Dirty thoughts... | Mar 2017 |
One month on... | Feb 2017 |
Application sent, Application accepted, Butterflies activated. | Feb 2017 |
Spine Challenger 2017 - the aftermath | Jan 2017 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (16) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 27 | 19:37
6:19/mi
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70.38 | 21:45 62.58 | 19:57 68.71 | 19:37 70.38 | 19:52 69.99 | 22:08 63.28 | 20:57 67.34 | 20:16 70.12 | 20:54 68.50 | |||||||
5mi | 9 | 32:37
6:31/mi
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68.75 | 33:08 67.68 | 32:37 68.75 | 35:10 65.77 | ||||||||||||
10km | 7 | 41:54
6:45/mi
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66.66 | 47:12 58.31 | 45:10 61.36 | 41:54 66.66 | 44:03 65.45 | |||||||||||
10mi | 4 | 1:07:23
6:44/mi
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67.84 | 1:20:48 55.81 | 1:07:23 67.84 | 1:10:06 65.73 | ||||||||||||
13.1mi | 15 | 1:28:23
6:45/mi
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68.92 | 2:01:14 49.22 | 1:41:38 59.07 | 1:29:43 67.38 | 1:28:23 68.92 | 1:36:26 64.22 | 1:36:51 64.47 | 1:37:35 64.52 | ||||||||
20mi | 3 | 2:26:53
7:21/mi
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64.41 | 2:26:53 64.41 | 2:31:14 63.04 | 2:35:44 62.23 | ||||||||||||
26.2mi | 24 | 3:16:26
7:30/mi
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67.12 | 3:37:45 58.06 | 3:22:57 62.29 | 3:16:26 65.31 | 3:29:23 61.27 | 3:52:04 56.19 | 3:23:45 65.07 | 3:17:32 67.12 | 4:22:28 50.95 | 4:15:34 53.22 | 4:22:45 51.77 | 4:12:59 55.19 | 4:13:21 55.11 | |||
33mi | 1 | 8:30:00
15:27/mi
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35.67 | 8:30:00 35.67 | ||||||||||||||
35mi | 1 | 7:14:42
12:25/mi
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41.78 | 7:14:42 41.78 | ||||||||||||||
60km | 1 | 9:42:34
15:38/mi
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34.66 | 9:42:34 34.66 | ||||||||||||||
45mi | 2 | 9:08:04
12:11/mi
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47.86 | 9:08:04 47.86 | 11:55:38 38.62 | |||||||||||||
50mi | 1 | 11:52:40
14:15/mi
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40.90 | 11:52:40 40.90 | ||||||||||||||
108mi | 1 | 57:01:30
31:41/mi
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23.19 | 57:01:30 23.19 | ||||||||||||||
110mi | 1 | 35:30:05
19:22/mi
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38.61 | 35:30:05 38.61 | ||||||||||||||
268mi | 1 | 159:33:00
35:43/mi
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22.31 | 159:33:00 22.31 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jun | Lakeland Five Passes Ultra PB | 8:30:00 | 35.67 | 33mi |
8 May | The Lap SB | 11:55:38 | 38.62 | 45mi |
2020 | Result | WAVA | Distance | |
5 Jan | Enigma Winter Marathon day 2 SB | 4:13:21 | 55.11 | 26.2mi |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon SB | 4:12:59 | 55.19 | 26.2mi |
8 Sep | Ambleside Trail 60 PB | 9:42:34 | 34.66 | 60km |
10 Aug | Italian Job 50th Anniversary marathon | 4:36:38 | 50.03 | 26.2mi |
6 Jul | Rocky 2 Enigma Marathon | 4:42:50 | 48.93 | 26.2mi |
25 May | Hardmoors 110 PB | 35:30:05 | 38.61 | 110mi |
13 Jan | The Montane Spine race PB | 159:33:00 | 22.31 | 268mi |
2017 | Result | WAVA | Distance | |
15 Mar | Enigma Week @ the Knees Day 3 of 7 SB | 4:22:45 | 51.77 | 26.2mi |
14 Jan | The Spine Challenger PB | 57:01:30 | 23.19 | 108mi |
2016 | Result | WAVA | Distance | |
7 Dec | Enigma Deja Vu Marathon SB | 4:15:34 | 53.22 | 26.2mi |
2015 | Result | WAVA | Distance | |
16 May | North Downs Way 50 PB | 11:52:40 | 40.90 | 50mi |
6 Feb | Enigma Quadzilla day 2 of 4 SB | 4:22:28 | 50.95 | 26.2mi |
17 Jan | Country to Capital PB | 9:08:04 | 47.86 | 45mi |
2014 | Result | WAVA | Distance | |
25 May | The Ox Ultra PB | 7:14:42 | 41.78 | 35mi |
5 May | Milton Keynes Marathon | 4:00:41 | 55.09 | 26.2mi |
13 Apr | London Marathon | 3:57:14 | 55.89 | 26.2mi |
9 Mar | Milton Keynes Half Marathon SB | 1:37:35 | 64.52 | 13.1mi |
15 Feb | Milton Keynes parkrun SB | 20:54 | 68.50 | 5km |
7 Feb | Enigma Quadzilla Day 2 of 4 SB | 3:17:32 | 67.12 | 26.2mi |
15 Jan | Buff Furzton Enigma | 3:27:12 | 63.99 | 26.2mi |
2013 | Result | WAVA | Distance | |
11 Dec | Enigma 9/10/11/12/13 SB | 3:23:45 | 65.07 | 26.2mi |
8 Dec | Broadmeadow December Double II | 3:40:02 | 60.26 | 26.2mi |
30 Oct | Enigma 3 Lakes - Furzton | 3:30:05 | 62.59 | 26.2mi |
28 Sep | Milton Keynes parkrun | 20:21 | 69.83 | 5km |
22 Sep | Northampton Half Marathon | 1:39:37 | 62.68 | 13.1mi |
25 Aug | Moulton 10k SB | 44:03 | 65.45 | 10km |
17 Aug | Milton Keynes parkrun | 20:57 | 67.83 | 5km |
27 Jul | Milton Keynes parkrun | 20:58 | 67.78 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 35:10 | 65.77 | 5mi |
1 Jun | Kent Roadrunner Marathon | 3:34:13 | 61.39 | 26.2mi |
18 May | Milton Keynes parkrun | 20:16 | 70.12 | 5km |
6 May | Milton Keynes Marathon | 3:34:12 | 61.39 | 26.2mi |
27 Apr | Milton Keynes parkrun SB | 20:16 | 70.12 | 5km |
20 Apr | Milton Keynes parkrun | 20:29 | 69.38 | 5km |
13 Apr | Milton Keynes parkrun | 21:12 | 67.03 | 5km |
6 Apr | Milton Keynes parkrun | 20:32 | 69.21 | 5km |
30 Mar | Milton Keynes parkrun | 21:03 | 67.51 | 5km |
10 Mar | Milton Keynes Half Marathon SB | 1:36:51 | 64.47 | 13.1mi |
2 Mar | Milton Keynes parkrun | 21:27 | 66.25 | 5km |
24 Feb | Winslow Lions 10k | 44:05 | 65.40 | 10km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:52:04 | 56.19 | 26.2mi |
1 Apr | Oakley 20 SB | 2:35:44 | 62.23 | 20mi |
10 Mar | Milton Keynes parkrun SB | 20:57 | 67.34 | 5km |
4 Mar | Milton Keynes Half Marathon SB | 1:36:26 | 64.22 | 13.1mi |
4 Feb | Milton Keynes parkrun | 21:50 | 64.62 | 5km |
28 Jan | Milton Keynes parkrun | 22:13 | 63.50 | 5km |
2011 | Result | WAVA | Distance | |
9 Apr | Milton Keynes parkrun | 22:09 | 63.23 | 5km |
12 Mar | Milton Keynes parkrun SB | 22:08 | 63.28 | 5km |
26 Feb | Milton Keynes parkrun | 22:35 | 62.02 | 5km |
19 Feb | Milton Keynes parkrun | 23:17 | 60.15 | 5km |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:29:23 | 61.27 | 26.2mi |
28 Mar | Oakley 20 SB | 2:31:14 | 63.04 | 20mi |
13 Feb | Milton Keynes parkrun SB | 19:52 | 69.99 | 5km |
6 Feb | Milton Keynes parkrun | 22:14 | 69.05 | 3.43mi |
30 Jan | Milton Keynes parkrun | 20:13 | 68.78 | 5km |
24 Jan | Fred Hughes 10 SB | 1:10:06 | 65.73 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon PB | 3:16:26 | 65.31 | 26.2mi |
15 Nov | Gosport Half Marathon PB | 1:28:23 | 68.92 | 13.1mi |
25 Oct | Great South Run PB | 1:07:23 | 67.84 | 10mi |
27 Sep | New Forest Half Marathon | 1:34:53 | 63.71 | 13.1mi |
7 Aug | Blisworth 5M | 32:48 | 68.37 | 5mi |
22 Jul | Doug Anderson 5k | 19:47 | 69.79 | 5km |
15 Jul | Waddesdon Manor 5k | 19:58 | 69.15 | 5km |
3 Jul | Cranfield 5 | 33:02 | 67.89 | 5mi |
30 Jun | Milton Keynes 10k EMGP Series | 41:59 | 66.52 | 10km |
19 Jun | Marston Forest 5K | 38:40 | 35.71 | 5km |
16 Jun | The Harborough 5 | 34:08 | 65.70 | 5mi |
9 Jun | Banbury 5 EMGP Series race 5 PB | 32:37 | 68.75 | 5mi |
2 Jun | The Weedon 10k | 43:22 | 64.40 | 10km |
27 May | The Corby 5 | 34:03 | 65.86 | 5mi |
19 May | Charndon 5k PB | 19:37 | 70.38 | 5km |
17 May | Great Manchester Run PB | 41:54 | 66.66 | 10km |
26 Apr | London Marathon | 4:39:37 | 45.53 | 26.2mi |
5 Apr | Oakley 20 PB | 2:26:53 | 64.41 | 20mi |
18 Jan | Fred Hughes 10 | 1:07:52 | 67.36 | 10mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 SB | 33:08 | 67.68 | 5mi |
16 Nov | Gosport Half Marathon SB | 1:29:43 | 67.38 | 13.1mi |
2 Nov | Stevenage Half Marathon | 1:31:37 | 65.53 | 13.1mi |
21 Sep | New Forest Half Marathon | 1:33:21 | 64.31 | 13.1mi |
15 Aug | Blisworth 5M | 33:48 | 65.85 | 5mi |
14 Aug | Men only 5k SB | 19:57 | 68.71 | 5km |
3 Aug | Wellingborough 5 | 34:20 | 64.82 | 5mi |
23 Jul | Doug Anderson 5k | 20:16 | 67.64 | 5km |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:35:34 | 62.82 | 13.1mi |
1 Jul | Milton Keynes 10k EMGP Series SB | 45:10 | 61.36 | 10km |
11 May | Halstead & Essex Marathon | 3:42:43 | 56.77 | 26.2mi |
13 Apr | London Marathon SB | 3:22:57 | 62.29 | 26.2mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:36:26 | 62.25 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 3:37:45 | 58.06 | 26.2mi |
25 Nov | Gosport Half Marathon SB | 1:41:38 | 59.07 | 13.1mi |
28 Oct | Great South Run SB | 1:20:48 | 55.81 | 10mi |
30 Sep | Great North Run | 2:29:48 | 39.83 | 13.1mi |
30 Aug | Men only 5k road race SB | 21:45 | 62.58 | 5km |
12 Aug | Midhurst 10k SB | 47:12 | 58.31 | 10km |
22 Jul | NSPCC Milton Keynes Half Marathon | 1:56:48 | 51.09 | 13.1mi |
22 Apr | London Marathon | 4:05:13 | 51.25 | 26.2mi |
2006 | Result | WAVA | Distance | |
5 Nov | Stevenage Half-Marathon SB | 2:01:14 | 49.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 26 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 268 | 0 | 0 | 0 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 379 |
2018 | 309 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 40 | 465 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 0 | 0 | 0 | 102 |
2017 | 124 | 31 | 73 | 5 | 58 | 37 | 52 | 55 | 0 | 0 | 0 | 0 | 435 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 70 | 80 | 63 | 94 | 60 | 45 | 138 | 108 | 89 | 133 | 113 | 63 | 1056 |
2015 | 110 | 70 | 67 | 49 | 94 | 15 | 19 | 4 | 11 | 0 | 0 | 6 | 445 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 232 | 160 | 43 | 36 | 74 | 54 | 142 | 163 | 65 | 10 | 49 | 73 | 1100 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2013 | 119 | 153 | 170 | 164 | 158 | 31 | 90 | 218 | 158 | 108 | 147 | 215 | 1732 |
2013 | 0 | 10 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 169 | 131 | 138 | 92 | 0 | 0 | 17 | 24 | 30 | 25 | 33 | 63 | 722 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 155 | 0 | 0 | 0 | 17 | 189 |
2011 | 34 | 91 | 51 | 89 | 23 | 16 | 104 | 111 | 20 | 118 | 70 | 52 | 779 |
2010 | 107 | 110 | 116 | 88 | 67 | 30 | 70 | 128 | 0 | 8 | 0 | 0 | 724 |
2009 | 0 | 0 | 0 | 0 | 0 | 30 | 9 | 0 | 0 | 0 | 0 | 0 | 39 |
2009 | 163 | 31 | 139 | 200 | 162 | 134 | 218 | 171 | 104 | 259 | 217 | 204 | 2001 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 119 | 134 | 148 | 159 | 128 | 738 |
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