Sun 20th Oct 2019 at 7:00am by Lost

Run > General

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Time
40:20
Miles
6.01
Min/mi
6:43
Pacing
94%
WAVA
63.75
Stride(cm)
144
Cals
678
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 112cal 9.04/9.6mph
2) 1m - 6:44(6:44/m) 112cal 8.9/9.08mph
3) 1m - 6:37(6:37/m) 112cal 9.06/9.52mph
4) 1m - 6:52(6:52/m) 115cal 8.74/9.43mph
5) 1m - 6:46(6:46/m) 112cal 8.87/9.33mph
6) 1m - 6:41(6:41/m) 115cal 8.99/9.27mph
7) 0.01m - 2(5:04/m) 11.83/8.52mph

6:38 6:44 6:37 6:52 6:46 6:41 2

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:42	163 90-172
0.50	3:17	1:36	6:25	171 164-176
0.75	4:55	1:39	6:35	170 168-176
1.00	6:39	1:43	6:52	168 164-172
1.25	8:24	1:45	7:02	167 166-170
1.50	10:08	1:44	6:54	166 162-168
1.75	11:43	1:35	6:21	167 166-170
2.00	13:23	1:40	6:40	167 166-170
2.25	15:06	1:43	6:52	166 164-168
2.50	16:52	1:46	7:05	167 166-170
2.75	18:27	1:35	6:19	167 164-170
3.00	20:01	1:35	6:18	167 164-170
3.25	21:40	1:39	6:36	167 164-174
3.50	23:20	1:40	6:41	166 164-170
3.75	25:06	1:45	7:01	166 162-172
4.00	26:52	1:46	7:05	166 164-172
4.25	28:33	1:41	6:44	165 162-168
4.50	30:14	1:41	6:43	166 164-168
4.75	31:58	1:44	6:56	167 164-174
5.00	33:38	1:40	6:41	167 166-168
5.25	35:16	1:39	6:34	164 162-166
5.50	36:56	1:40	6:38	165 162-168
5.75	38:35	1:39	6:36	165 162-168
6.00	40:18	1:43	6:53	167 164-170

Cadence

167 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	40:20	6:43
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	48.12%	More
800m	3:07	6:16	54.23%	More
1km	3:57	6:22	56.09%	More
Mile	6:28	6:28	59.51%	More
5k	20:38	6:39	63.27%	More
5 miles	33:32	6:42	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	20:02	6:27	65.18
5M	33:11	6:38	64.17
10km	41:47	6:43	63.76
10M	1:09:12	6:55	63.65
Half	1:32:07	7:02	62.80
20M	2:24:16	7:13	63.54
Mara	3:12:04	7:20	63.64

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