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brooksy MS

About

Race Times

All Races

Mileage

Training

Huntingdonshire AC

Races
150
Miles
19224
Miles
1
Miles
8640
WAVA
77.80%
1500m
4:51
3000m
10:39
5k
17:08
5M
27:46
10000m
35:38
10k
35:29
10M
58:47
Half
1:17:15
20M
2:09:18
Mara
3:12:58

About Me

started running in 2006 for fitness then got the bug, lost 3 stone and have been lucky enough to meet some good friends doing it. looking forward to smashing some times in '13

Current Status

getting there

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of Conquercise Game, Fetch 1 Mile Challenge - London, FetchPoint Game, Frostbite Runners, Garmin Forerunners, GPS Users, June Cambridge Fetch Mile, Swimmers, Tattooed Fetchies, Ultramarathoners, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1500m	3	4:51 5:12/mi	72.13								4:51 72.13
3km	3	9:56 5:20/mi	74.41								9:56 74.41
5km	17	17:08 5:31/mi	76.17		19:38 65.70			17:52 72.38	17:43 73.16	17:34 74.01	17:08 76.17	17:11 75.95	17:27 75.13
4mi	1	23:29 5:52/mi	70.76			23:29 70.76
5mi	29	27:46 5:33/mi	77.69		31:24 67.94	30:19 70.34	29:47 71.60	29:33 72.34	28:57 74.01		27:46 77.69	28:35 75.47	28:30 76.44
5.2mi	5	32:00 6:09/mi	68.76		35:00 60.95		32:00 66.64	32:41 67.91	32:20 68.76
5.3mi	1	32:02 6:06/mi	69.96				32:02 69.96
6.1mi	2	39:47 6:31/mi	66.32				39:47 66.32
10km	35	35:29 5:43/mi	76.55	49:10 54.61	41:55 64.06	38:14 70.23	37:23 71.89	37:19 72.02	37:02 72.85	36:28 74.21	35:29 76.55		36:12 75.78	36:53 74.82
6.5mi	1	36:53 5:40/mi	77.80										36:53 77.80
9mi	1	54:26 6:03/mi	73.00						54:26 73.00
10mi	14	58:47 5:53/mi	75.84		1:06:57 66.33	1:03:00 70.46	1:03:45 69.64	1:02:44 70.75	1:01:10 72.56	59:08 75.21	58:47 75.84		1:00:06 74.77
13.1mi	21	1:17:15 5:54/mi	76.78		1:37:14 60.93	1:24:01 70.49	1:24:17 70.27	1:20:13 73.82	1:22:27 71.82	1:19:29 74.52	1:17:15 76.78	1:20:55 73.30	1:19:52 74.44
15mi	5	1:34:01 6:16/mi	72.67		2:01:59 55.61		1:42:28 66.18		1:37:43 69.39	1:35:26 71.05				1:34:01 72.67
16.8mi	1	1:52:04 6:40/mi	69.46								1:52:04 69.46
20mi	2	2:09:18 6:28/mi	71.80										2:12:17 70.04	2:09:18 71.80
26.2mi	4	3:12:58 7:22/mi	64.73		4:48:00 43.40	3:58:55 52.31		3:26:18 60.55	3:12:58 64.73
46mi	1	8:47:51 11:29/mi	41.55						8:47:51 41.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	155	126	100	97	95	87	124	104	0	0	0	0	888
2019	90	167	268	314	239	424	15	0	0	0	0	0	1518
2018	148	126	165	171	167	159	187	189	189	186	167	181	2035
2018	0	40	0	0	0	0	30	0	0	0	0	0	70
2017	112	75	59	0	21	34	0	53	131	156	146	151	938
2017	189	137	77	0	18	119	0	157	91	0	0	0	788
2016	201	182	226	163	178	149	172	201	178	192	137	142	2121
2016	0	0	0	10	18	28	36	0	0	34	56	62	245
2015	187	190	195	206	198	174	194	218	181	172	171	193	2280
2015	20	34	0	0	0	37	0	0	18	0	0	0	109
2014	179	164	177	97	117	172	57	99	148	169	193	183	1755
2014	57	152	125	403	375	193	608	383	369	57	0	0	2722
2013	181	165	177	169	157	162	179	174	164	171	137	199	2035
2013	0	57	30	101	156	178	213	133	107	47	54	20	1095
2012	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2012	179	170	143	181	179	145	192	187	168	175	161	160	2040
2012	57	96	69	95	50	70	87	56	29	20	22	17	669
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	176	164	178	177	210	165	168	181	159	165	137	152	2033
2011	0	38	52	30	24	49	91	253	113	169	79	25	924
2010	116	100	130	137	169	171	171	226	207	181	166	152	1925
2010	0	0	0	0	0	0	0	0	0	0	22	0	22
2009	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2009	112	112	123	104	83	56	65	112	95	68	92	100	1123
2009	0	0	0	0	8	117	148	59	26	65	0	25	448
2008	0	0	0	0	0	0	0	0	0	0	0	17	17
2007	0	0	0	0	0	0	8	22	0	4	0	0	34
2007	0	0	0	0	0	0	0	31	0	0	0	0	31

Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1
3mi, 21:26 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 75/139bpm 102cal 7.95/10.71mph 2) 1m - 6:58(6:58/m) 150/181bpm 110cal 8.6/11.54mph 3) 1m - 6:52(6:52/m) 166/186bpm 115cal 8.73/11.71mph 4) 0.01m - 3(7:37/m) 161/161bpm 7.87/7.06mph Add a comment	3.1mi, 21:35 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 133/166bpm 105cal 7.62/10.25mph 2) 1m - 6:22(6:22/m) 173/181bpm 113cal 9.42/9.83mph 3) 1m - 6:19(6:19/m) 176/185bpm 116cal 9.5/11.08mph 4) 0.12m - 1:01(8:33/m) 170/173bpm 17cal 7.02/8.45mph Add a comment	5mi, 42:11 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 130/139bpm 114cal 6.57/20.79mph 2) 1m - 8:27(8:27/m) 135/141bpm 108cal 7.1/7.53mph 3) 1m - 8:14(8:14/m) 137/146bpm 103cal 7.29/8.81mph 4) 1m - 8:11(8:11/m) 145/152bpm 111cal 7.34/7.81mph 5) 1m - 8:02(8:02/m) 149/154bpm 116cal 7.47/8.89mph 6) 0.02m - 10(7:45/m) 152/153bpm 2cal 7.74/7.08mph Add a comment	-	8mi, 1:07:46 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 149/167bpm 126cal 6.65/9.75mph 2) 1m - 8:20(8:20/m) 141/147bpm 116cal 7.19/9.75mph 3) 1m - 8:31(8:31/m) 144/151bpm 123cal 7.04/8.62mph 4) 1m - 8:29(8:29/m) 146/151bpm 117cal 7.07/7.76mph 5) 1m - 8:30(8:30/m) 144/154bpm 108cal 7.06/7.62mph 6) 1m - 8:16(8:16/m) 147/155bpm 109cal 7.26/8.2mph 7) 1m - 8:20(8:20/m) 150/157bpm 120cal 7.21/9.04mph 8) 1m - 8:15(8:15/m) 153/159bpm 123cal 7.27/9.02mph 9) 0.01m - 3(7:06/m) 157/158bpm 8.46/8.22mph Add a comment	5mi, 37:33 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 119/140bpm 99cal 6.73/7.18mph 2) 1m - 7:29(7:29/m) 150/158bpm 114cal 8.01/8.43mph 3) 1m - 6:58(6:58/m) 158/166bpm 107cal 8.6/10.31mph 4) 1m - 6:07(6:07/m) 167/179bpm 101cal 9.82/10.81mph 5) 1m - 8:00(8:00/m) 153/179bpm 117cal 7.49/10.56mph 6) 0.01m - 4(6:55/m) 157/157bpm 8.68/7.2mph Add a comment	3.2mi, 27:53 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 146/171bpm 124cal 6.6/7.91mph 2) 1m - 8:40(8:40/m) 144/149bpm 123cal 6.92/7.81mph 3) 1m - 8:38(8:38/m) 147/153bpm 125cal 6.95/8.27mph 4) 0.16m - 1:29(9:20/m) 149/151bpm 22cal 6.43/6.74mph Add a comment
Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8
-	-	10.4mi, 1:15:23 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 143/154bpm 110cal 7.69/10.85mph 2) 1m - 7:23(7:23/m) 156/164bpm 115cal 8.13/9.02mph 3) 1m - 7:19(7:19/m) 156/167bpm 112cal 8.21/9.37mph 4) 1m - 7:18(7:18/m) 157/162bpm 112cal 8.22/9mph 5) 1m - 6:51(6:51/m) 166/179bpm 111cal 8.76/10.4mph 6) 1m - 7:07(7:07/m) 167/177bpm 118cal 8.43/9.5mph 7) 1m - 7:12(7:12/m) 167/172bpm 117cal 8.33/10.04mph 8) 1m - 7:06(7:06/m) 166/173bpm 114cal 8.44/8.95mph 9) 1m - 7:10(7:10/m) 167/175bpm 118cal 8.37/8.77mph 10) 1m - 7:07(7:07/m) 171/175bpm 111cal 8.43/9.89mph 11) 0.43m - 3:02(7:03/m) 170/176bpm 45cal 8.51/9.71mph Add a comment	5mi, 43:03 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 131/138bpm 117cal 6.76/7.6mph 2) 1m - 8:34(8:34/m) 134/140bpm 116cal 7/7.31mph 3) 1m - 8:41(8:41/m) 137/146bpm 116cal 6.91/7.37mph 4) 1m - 8:35(8:35/m) 141/151bpm 111cal 7/7.6mph 5) 1m - 8:16(8:16/m) 137/146bpm 108cal 7.26/7.95mph 6) 0.01m - 5(7:47/m) 112/112bpm 7.72/7.95mph Add a comment	-	6mi, 45:13 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 155/172bpm 129cal 7.01/7.56mph 2) 0.44m - 3:39(8:20/m) 150/156bpm 53cal 7.2/7.45mph 3) 0.3m - 1:38(5:30/m) 166/174bpm 26cal 10.91/11.65mph 4) 0.24m - 1:53(7:52/m) 159/174bpm 29cal 7.63/11.12mph 5) 0.28m - 1:36(5:38/m) 174/181bpm 28cal 10.64/11.27mph 6) 0.35m - 2:45(7:52/m) 155/181bpm 40cal 7.63/10.5mph 7) 0.2m - 1:10(5:58/m) 171/178bpm 19cal 10.06/11.46mph 8) 0.41m - 3:15(7:52/m) 158/179bpm 50cal 7.63/9.96mph 9) 0.2m - 1:02(5:12/m) 171/181bpm 17cal 11.55/12.54mph 10) 0.5m - 3:57(7:52/m) 162/181bpm 64cal 7.63/11.71mph 11) 0.15m - 50(5:40/m) 173/180bpm 13cal 10.58/12.02mph 12) 0.89m - 7:11(8:03/m) 160/180bpm 111cal 7.45/10.54mph 13) 0.25m - 1:21(5:26/m) 172/179bpm 22cal 11.04/11.88mph 14) 0.8m - 6:23(7:57/m) 156/179bpm 94cal 7.55/10.73mph Add a comment	6.4mi, 50:24 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 140/157bpm 112cal 7.38/8.89mph 2) 1m - 8:02(8:02/m) 145/151bpm 115cal 7.47/8.35mph 3) 1m - 7:59(7:59/m) 148/158bpm 116cal 7.52/9.58mph 4) 1m - 8:00(8:00/m) 151/159bpm 118cal 7.5/8.75mph 5) 1m - 7:41(7:41/m) 153/159bpm 117cal 7.81/8.43mph 6) 1m - 7:33(7:33/m) 154/164bpm 110cal 7.95/8.97mph 7) 0.41m - 3:00(7:18/m) 155/159bpm 43cal 8.23/8.85mph Add a comment
Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15
1mi, 8:42 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 151/161bpm 130cal 6.93/7.62mph 2) 0.01m - 3(7:44/m) 153/153bpm 7.75/6.66mph Add a comment 3.1mi, 18:46 Running - General Split Summary === 1) 1m - 6:02(6:02/m) 161/181bpm 102cal 9.96/11.88mph 2) 1m - 6:03(6:03/m) 180/183bpm 110cal 9.92/10.6mph 3) 1m - 5:58(5:58/m) 179/184bpm 107cal 10.04/12.13mph 4) 0.12m - 43(5:45/m) 182/185bpm 13cal 10.42/10.73mph Add a comment 0.8mi, 7:50 Running - General Split Summary === 1) 0.84m - 7:50(9:22/m) 91/139bpm 70cal 6.4/7.08mph Add a comment	3.2mi, 27:18 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/173bpm 105cal 6.68/7.14mph 2) 1m - 8:24(8:24/m) 137/146bpm 110cal 7.14/7.53mph 3) 1m - 8:17(8:17/m) 141/147bpm 107cal 7.24/7.7mph 4) 0.2m - 1:38(8:14/m) 138/142bpm 19cal 7.28/7.47mph Add a comment	11mi, 1:18:39 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 157/177bpm 113cal 7.81/21.58mph 2) 1m - 7:11(7:11/m) 152/163bpm 107cal 8.36/11.54mph 3) 1m - 7:11(7:11/m) 155/160bpm 111cal 8.36/10mph 4) 1m - 7:21(7:21/m) 159/165bpm 117cal 8.16/8.93mph 5) 1m - 6:56(6:56/m) 162/171bpm 111cal 8.65/9.2mph 6) 1m - 7:06(7:06/m) 163/166bpm 114cal 8.46/9.71mph 7) 1m - 6:57(6:57/m) 165/168bpm 110cal 8.63/9mph 8) 1m - 7:01(7:01/m) 166/170bpm 112cal 8.55/9.37mph 9) 1m - 6:53(6:53/m) 164/167bpm 110cal 8.72/11mph 10) 1m - 7:00(7:00/m) 167/171bpm 115cal 8.57/8.95mph 11) 1m - 7:20(7:20/m) 166/175bpm 116cal 8.19/10.67mph 12) 0.01m - 3(6:32/m) 166/167bpm 9.19/7.66mph Add a comment	-	7.3mi, 56:24 Running - General Split Summary === 1) 1.43m - 12:12(8:33/m) 160/179bpm 189cal 7.02/7.64mph 2) 0.25m - 1:12(4:48/m) 158/180bpm 13cal 12.5/13.13mph 3) 0.23m - 2:00(8:44/m) 151/176bpm 26cal 6.87/12.23mph 4) 0.25m - 1:19(5:16/m) 158/176bpm 19cal 11.37/13.59mph 5) 0.23m - 2:00(8:50/m) 155/177bpm 31cal 6.79/11.19mph 6) 0.25m - 1:18(5:11/m) 173/180bpm 22cal 11.59/13.02mph 7) 0.23m - 2:00(8:44/m) 158/181bpm 31cal 6.87/11.48mph 8) 0.25m - 1:21(5:23/m) 174/182bpm 23cal 11.14/12.65mph 9) 0.23m - 2:00(8:45/m) 162/182bpm 32cal 6.85/11mph 10) 0.25m - 1:20(5:19/m) 175/183bpm 22cal 11.29/13.34mph 11) 0.24m - 2:00(8:30/m) 163/186bpm 30cal 7.06/11.08mph 12) 0.25m - 1:24(5:35/m) 162/169bpm 25cal 10.74/13.32mph 13) 0.22m - 2:00(8:57/m) 165/171bpm 30cal 6.71/10.77mph 14) 2.97m - 24:19(8:11/m) 161/175bpm 368cal 7.33/8.41mph Add a comment	3.4mi, 29:20 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 139/169bpm 111cal 6.41/7.06mph 2) 1m - 8:37(8:37/m) 132/138bpm 109cal 6.96/7.28mph 3) 1m - 8:23(8:23/m) 133/140bpm 98cal 7.16/8.33mph 4) 0.35m - 2:58(8:28/m) 132/139bpm 32cal 7.08/7.95mph Add a comment	5mi, 40:43 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 94/145bpm 64cal 6.84/7.6mph 2) 1m - 8:06(8:06/m) 140/147bpm 115cal 7.41/9.31mph 3) 1m - 8:05(8:05/m) 148/155bpm 121cal 7.42/9.5mph 4) 1m - 7:51(7:51/m) 147/156bpm 109cal 7.65/8.25mph 5) 1m - 7:40(7:40/m) 147/153bpm 103cal 7.82/8.25mph 6) 0.03m - 14(6:56/m) 146/147bpm 3cal 8.65/8.29mph Add a comment
Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
1.2mi, 10:03 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 147/160bpm 125cal 7.04/7.58mph 2) 0.18m - 1:32(8:39/m) 146/150bpm 22cal 6.93/7.43mph Add a comment 3.1mi, 18:16 Running - General Split Summary === 1) 1m - 6:00(6:00/m) 162/174bpm 96cal 9.99/11.92mph 2) 1m - 5:47(5:47/m) 177/181bpm 105cal 10.38/10.87mph 3) 1m - 5:46(5:46/m) 172/185bpm 101cal 10.4/11.92mph 4) 0.12m - 42(5:47/m) 183/185bpm 13cal 10.38/10.37mph Add a comment 0.8mi, 7:42 Running - General Split Summary === 1) 0.84m - 7:42(9:09/m) 128/152bpm 109cal 6.56/7.85mph Add a comment	5.1mi, 43:56 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 115/139bpm 100cal 6.68/7.2mph 2) 1m - 8:39(8:39/m) 136/145bpm 115cal 6.94/9.16mph 3) 1m - 8:40(8:40/m) 136/147bpm 109cal 6.93/8.22mph 4) 1m - 8:39(8:39/m) 138/149bpm 105cal 6.93/7.51mph 5) 1m - 8:33(8:33/m) 139/145bpm 100cal 7.02/7.56mph 6) 0.05m - 26(8:22/m) 135/137bpm 4cal 7.17/6.97mph Add a comment	12mi, 1:26:39 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 131cal 7.85/8.77mph 2) 1m - 7:19(7:19/m) 133cal 8.21/8.85mph 3) 1m - 7:24(7:24/m) 134cal 8.11/9.91mph 4) 1m - 7:26(7:26/m) 134cal 8.06/8.68mph 5) 1m - 7:22(7:22/m) 133cal 8.15/8.6mph 6) 1m - 7:05(7:05/m) 130cal 8.47/8.89mph 7) 1m - 6:57(6:57/m) 131cal 8.63/9.29mph 8) 1m - 7:08(7:08/m) 132cal 8.41/8.79mph 9) 1m - 7:01(7:01/m) 130cal 8.56/8.83mph 10) 1m - 7:08(7:08/m) 133cal 8.4/12.46mph 11) 1m - 7:05(7:05/m) 131cal 8.46/9.35mph 12) 1m - 6:53(6:53/m) 130cal 8.72/9.27mph 13) 0.03m - 12(6:22/m) 4cal 9.42/9.2mph Add a comment	-	8mi, 1:02:31 Running - General Split Summary === 1) 1.41m - 12:34(8:53/m) 142/171bpm 166cal 6.75/7.91mph 2) 0.25m - 1:14(4:55/m) 136/172bpm 15cal 12.21/12.42mph 3) 0.22m - 2:00(9:03/m) 144/170bpm 28cal 6.63/12.15mph 4) 0.25m - 1:25(5:41/m) 164/172bpm 23cal 10.57/11.54mph 5) 0.22m - 2:00(8:57/m) 148/173bpm 30cal 6.7/10.52mph 6) 0.25m - 1:20(5:19/m) 164/177bpm 21cal 11.29/11.59mph 7) 0.23m - 2:00(8:35/m) 156/178bpm 31cal 6.98/11.27mph 8) 0.25m - 1:23(5:31/m) 169/177bpm 23cal 10.87/11.33mph 9) 0.23m - 2:00(8:37/m) 158/179bpm 32cal 6.96/13.96mph 10) 0.25m - 1:19(5:17/m) 172/180bpm 23cal 11.35/12.33mph 11) 0.24m - 2:00(8:29/m) 158/180bpm 32cal 7.07/11.27mph 12) 0.25m - 1:25(5:39/m) 169/177bpm 23cal 10.62/12.31mph 13) 0.22m - 2:00(9:02/m) 153/178bpm 30cal 6.64/10.5mph 14) 3.73m - 29:52(8:01/m) 145/158bpm 366cal 7.49/8.33mph Add a comment	4.1mi, 33:36 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 126/138bpm 112cal 6.55/8.58mph 2) 1m - 8:08(8:08/m) 135/142bpm 107cal 7.37/7.7mph 3) 1m - 7:53(7:53/m) 137/142bpm 103cal 7.6/7.95mph 4) 1m - 7:49(7:49/m) 140/146bpm 99cal 7.68/8.5mph 5) 0.08m - 37(7:52/m) 138/141bpm 7cal 7.62/8.12mph Add a comment	4mi, 34:37 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 112/158bpm 91cal 6.72/7.16mph 2) 1m - 8:40(8:40/m) 142/150bpm 125cal 6.93/8.25mph 3) 1m - 8:31(8:31/m) 141/148bpm 111cal 7.05/8.22mph 4) 1m - 8:28(8:28/m) 140/146bpm 102cal 7.09/8.77mph 5) 0.01m - 3(8:04/m) 139/140bpm 7.43/6.82mph Add a comment

2016	Date	Result	WAVA
Bass Belle 10	27 Nov		0.00%
Greater Cambridge 10k	11 Sep	36:53	74.82%
Milton Keynes Festival of Running 20M	6 Mar	2:09:18	71.80%
Folksworth 15	24 Jan	1:34:01	72.67%
2015	Date	Result	WAVA
Hereward Relay - Stage 1	22 Nov	36:53	77.80%
St Neots Riverside Half Marathon	15 Nov	1:23:27	71.50%
Frostbite Friendly League Bushfield	1 Nov	28:30	76.44%
Swineshead 10	13 Sep	1:00:06	74.77%
Bedford parkrun	4 Jul	17:50	73.90%
Run Bedford	7 Jun	36:12	75.78%
SAL league meet 1	25 Apr	17:27	75.13%
Huntingdon parkrun	11 Apr	17:55	73.17%
Swavesey Half Marathon	22 Mar	1:19:52	74.44%
MK FESTIVAL 20 MILES	8 Mar	2:12:17	70.04%
2014	Date	Result	WAVA
Frostbite Friendly League Bushfield	2 Nov	29:08	74.38%
Cambridge Half Marathon	9 Mar	1:20:55	73.30%
Frostbite Friendly League - Bourne TH	2 Feb	30:39	70.38%
Southern XC Championships (Senior Men)	25 Jan	1:05:08	63.53%
Peterborough parkrun #27	18 Jan	17:11	75.95%
Frostbite Friendly League - March AC	12 Jan	28:35	75.47%
Cambs XC Championships	5 Jan	40:51	66.49%
2013	Date	Result	WAVA
Buntingford 10	29 Dec	58:47	75.84%
Peterborough parkrun #21	21 Dec	17:19	75.36%
Peterborough parkrun #20	14 Dec	17:20	75.29%
Frostbite Friendly League Hunts AC	8 Dec	30:05	71.71%
St Neots Riverside Half Marathon	17 Nov	1:18:37	75.44%
Frostbite Friendly League Bushfield	3 Nov	27:46	77.69%
Great Eastern Run	13 Oct	1:17:15	76.78%
Frostbite Friendly League St Neots	6 Oct	28:25	75.91%
Huntingdonshire AC 10k club champs	24 Sep	35:38	76.23%
Peterborough parkrun #8	21 Sep	17:08	76.17%
Round Norfolk Relay - Stage 1	14 Sep	1:52:04	69.46%
Bedford Harriers 10k	8 Sep	35:29	76.55%
Peterborough parkrun #4	24 Aug	17:20	75.29%
southern athletics leauge meet bury st edmunds	10 Aug	17:12	75.87%
southern athletics leauge meet bury st edmunds	10 Aug	4:51	72.13%
Abbey 10k	30 Jun	36:37	74.18%
southern athletics league. event 2 st.ives	18 May	9:56	74.41%
southern athletics league. event 2 st.ives	18 May	4:53	71.37%
Eye 10k	12 May	35:56	75.31%
cambridgeshire 3000m champs	8 May	10:08	72.94%
Fen Drayton 10k	5 May	36:31	74.11%
Huntingdon parkrun	27 Apr	18:23	70.72%
southern athletics league. event 1 colchester	20 Apr	17:23	74.79%
southern athletics league. event 1 colchester	20 Apr	4:57	70.41%
Thetford Parkrun	13 Apr	17:41	73.52%
Victoria Park Open 5	6 Apr	28:14	76.12%
Cambridge Half Marathon	10 Mar	1:19:24	74.60%
Frostbite Friendly League BRJ	3 Mar	30:19	70.89%
Brass Monkey 10k	10 Feb	36:10	74.82%
Frostbite Friendly League - Bourne TH	3 Feb	31:12	68.88%
Frostbite Friendly League - March AC	13 Jan	28:13	76.17%
Cambs XC Championships	6 Jan	42:26	63.77%
2012	Date	Result	WAVA
Nene Valley 10	2 Dec	59:08	75.21%
Bedford parkrun	27 Oct	17:44	73.32%
Great Eastern Run	14 Oct	1:19:29	74.52%
Huntingdon AC 10k track championship (club members only)	25 Sep	36:28	74.21%
Bedford parkrun	22 Sep	17:34	74.01%
Swineshead 10 Mile	9 Sep	1:03:13	70.36%
Bedford Harriers 10K	2 Sep	36:33	74.04%
St Ives 10k	15 Jul	36:37	73.90%
NSPCC Milton Keynes Half Marathon	8 Jul	1:22:13	72.04%
Biggleswade AC Graded 3k Track Series	28 Jun	10:39	69.40%
Huntingdon 10K Charity Race	17 Jun	38:31	70.26%
Eye 10K	13 May	36:51	73.21%
Cambridge Cambourne 10k	15 Apr	36:43	73.48%
Folksworth 15	22 Jan	1:35:26	71.05%
Cambs XC Championships	8 Jan	42:16	63.83%
2011	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	31 Dec	28:57	74.01%
Buntingford 10	27 Dec	1:02:29	71.07%
St Neots Riverside Half Marathon	20 Nov	1:22:27	71.82%
Leicester Marathon	9 Oct	3:12:58	64.73%
Doug Anderson 5K	27 Jul	17:43	73.16%
Littleport 10K	24 Jul	37:02	72.85%
St Ives 10K	17 Jul	37:13	72.49%
Pathfinder March	25 Jun	8:47:51	41.55%
Sandy 10	3 Apr	1:01:10	72.56%
Nice Tri Hurden 9	20 Mar	54:26	73.00%
Folksworth 15	23 Jan	1:37:43	69.39%
Frostbite Friendly League Ramsey	16 Jan	32:20	68.76%
Cambs XC Championships	9 Jan	42:31	63.31%
2010	Date	Result	WAVA
Frostbite Friendly League Hunts AC	12 Dec	30:50	69.33%
Rutland Water Marathon	7 Nov	3:26:18	60.55%
Great Eastern Run	10 Oct	1:20:13	73.82%
Round Norfolk Relay - Stage 1	18 Sep	1:53:00	66.88%
Thorney 5	15 Aug	29:33	72.34%
Girton 5k	22 Jul	17:52	72.38%
St Ives 10k	18 Jul	37:34	71.65%
Deeping 10k	16 May	37:19	72.02%
Sandy 10	11 Apr	1:02:44	70.75%
Frostbite Friendly League BRJ	7 Mar	29:44	71.78%
Frostbite Friendly League Ramsey	17 Jan	32:41	67.91%
Cambs County XC - Men	10 Jan	39:28	68.09%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:03:45	69.64%
Hereward Relay - stage 1	22 Nov	39:47	66.32%
St Neots Riverside Half Marathon	15 Nov	1:29:45	65.99%
Frostbite Friendly League St Neots	4 Oct	30:34	69.82%
Great North Run	20 Sep	1:29:41	66.04%
Bourn to Run	13 Sep	37:23	71.89%
Thorney 5	16 Aug	30:34	69.82%
March Spud Run	26 Jul	32:02	69.96%
St Ives 10k	19 Jul	38:52	69.14%
The Bushy 10k	12 Jul	38:58	68.97%
Cambridge Cambourne 10K	5 Apr	38:24	69.93%
Nike MK Half Marathon	8 Mar	1:24:17	70.27%
Frostbite Friendly League BRJ	1 Mar	29:47	71.60%
Frostbite Friendly League Bourne	1 Feb	31:26	67.84%
Folksworth 15	18 Jan	1:42:28	66.18%
Frostbite Friendly League Ramsey	4 Jan	32:00	66.64%
2008	Date	Result	WAVA
Buntingford 10	28 Dec	1:04:18	69.04%
Frostbite Friendly League Hunts AC	14 Dec	32:46	65.08%
Hereward Relay - stage 3	23 Nov	1:13:37	62.11%
St Neots Riverside Half Marathon	16 Nov	1:24:50	69.81%
Frostbite Friendly League Bushfield	9 Nov	30:19	70.34%
Fenland 10	26 Oct	1:03:00	70.46%
Great Eastern Run	12 Oct	1:24:01	70.49%
Frostbite Friendly League St Neots	5 Oct	31:27	67.81%
Robin Hood Half Marathon	14 Sep	1:25:57	68.90%
Swineshead 10	7 Sep	1:06:45	66.51%
Thorney 5	17 Aug	30:48	69.24%
Newark Half Marathon	10 Aug	1:26:17	68.64%
St Ives 10k	20 Jul	38:40	69.45%
The Bushy 10k	13 Jul	38:14	70.23%
Godmanchester Exhibition 4	29 Jun	23:29	70.76%
South Downs Marathon	14 Jun	3:58:55	52.31%
Brandon Forest Half Marathon	26 May	1:27:10	67.94%
Titchmarsh 10k	4 May	39:02	68.79%
Shakespeare Half Marathon	27 Apr	1:27:46	67.51%
Turing Relay - Stage 2	16 Mar	38:56	67.70%
Frostbite Friendly League BRJ	2 Mar	30:20	70.33%
Frostbite Friendly League Bourne	3 Feb	30:55	69.00%
Fred Hughes 10	20 Jan	1:05:09	68.17%
Frostbite Friendly League Ramsey	13 Jan	33:44	65.74%
2007	Date	Result	WAVA
Buntingford 10	30 Dec	1:06:57	66.33%
Frostbite Friendly League Bushfield (reversed)	9 Dec	31:24	67.94%
Hereward Relay - stage 4	25 Nov	1:09:05	61.35%
St Neots Riverside Half Marathon	18 Nov	1:37:14	60.93%
Frostbite Friendly League Bushfield	11 Nov	31:56	66.80%
Fenland 10	28 Oct	1:14:26	59.67%
Frostbite Friendly League St Neots	7 Oct	33:49	63.08%
Real Berlin Marathon	30 Sep	4:48:00	43.40%
Grunty Fen Half Marathon	9 Sep	1:41:15	58.52%
St Ives 10k	22 Jul	41:55	64.06%
Peterborough 5K Grand Prix - Ferry Meadows 2	18 Jul	19:38	65.70%
BUPA Great Capital Run	15 Jul	42:57	62.51%
Eye 10k	13 May	43:10	62.20%
Thorney 10k	25 Mar	42:30	63.18%
Frostbite Friendly League BRJ	4 Mar	36:29	58.47%
Folksworth 15	21 Jan	2:01:59	55.61%
Frostbite Friendly League Ramsey	14 Jan	35:00	60.95%
2006	Date	Result	WAVA
St Ives 10K	23 Jul	49:10	54.61%

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