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brooksy M35

About

Race Times

All Races

Mileage

Training

Huntingdonshire AC

Races
150
Miles
19627
Miles
1
Miles
8640
WAVA
77.80%
1500m
4:51
3000m
10:39
5k
17:08
5M
27:46
10000m
35:38
10k
35:29
10M
58:47
Half
1:17:15
20M
2:09:18
Mara
3:12:58

About Me

started running in 2006 for fitness then got the bug, lost 3 stone and have been lucky enough to meet some good friends doing it. looking forward to smashing some times in '13

Current Status

getting there

Best Badges

This user has collected 94 badges.

See available badges

Groups

This user is a member of Conquercise Game, Fetch 1 Mile Challenge - London, FetchPoint Game, Frostbite Runners, Garmin Forerunners, GPS Users, June Cambridge Fetch Mile, Swimmers, Tattooed Fetchies, Ultramarathoners, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1500m	3	4:51 5:12/mi	72.13								4:51 72.13
3km	3	9:56 5:20/mi	74.41								9:56 74.41
5km	17	17:08 5:31/mi	76.17		19:38 65.70			17:52 72.38	17:43 73.16	17:34 74.01	17:08 76.17	17:11 75.95	17:27 75.13
4mi	1	23:29 5:52/mi	70.76			23:29 70.76
5mi	29	27:46 5:33/mi	77.69		31:24 67.94	30:19 70.34	29:47 71.60	29:33 72.34	28:57 74.01		27:46 77.69	28:35 75.47	28:30 76.44
5.2mi	5	32:00 6:09/mi	68.76		35:00 60.95		32:00 66.64	32:41 67.91	32:20 68.76
5.3mi	1	32:02 6:06/mi	69.96				32:02 69.96
6.1mi	2	39:47 6:31/mi	66.32				39:47 66.32
10km	35	35:29 5:43/mi	76.55	49:10 54.61	41:55 64.06	38:14 70.23	37:23 71.89	37:19 72.02	37:02 72.85	36:28 74.21	35:29 76.55		36:12 75.78	36:53 74.82
6.5mi	1	36:53 5:40/mi	77.80										36:53 77.80
9mi	1	54:26 6:03/mi	73.00						54:26 73.00
10mi	14	58:47 5:53/mi	75.84		1:06:57 66.33	1:03:00 70.46	1:03:45 69.64	1:02:44 70.75	1:01:10 72.56	59:08 75.21	58:47 75.84		1:00:06 74.77
13.1mi	21	1:17:15 5:54/mi	76.78		1:37:14 60.93	1:24:01 70.49	1:24:17 70.27	1:20:13 73.82	1:22:27 71.82	1:19:29 74.52	1:17:15 76.78	1:20:55 73.30	1:19:52 74.44
15mi	5	1:34:01 6:16/mi	72.67		2:01:59 55.61		1:42:28 66.18		1:37:43 69.39	1:35:26 71.05				1:34:01 72.67
16.8mi	1	1:52:04 6:40/mi	69.46								1:52:04 69.46
20mi	2	2:09:18 6:28/mi	71.80										2:12:17 70.04	2:09:18 71.80
26.2mi	4	3:12:58 7:22/mi	64.73		4:48:00 43.40	3:58:55 52.31		3:26:18 60.55	3:12:58 64.73
46mi	1	8:47:51 11:29/mi	41.55						8:47:51 41.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	155	126	100	97	95	87	124	155	162	134	56	0	1291
2019	90	167	268	314	239	424	15	0	0	0	0	0	1518
2018	148	126	165	171	167	159	187	189	189	186	167	181	2035
2018	0	40	0	0	0	0	30	0	0	0	0	0	70
2017	112	75	59	0	21	34	0	53	131	156	146	151	938
2017	189	137	77	0	18	119	0	157	91	0	0	0	788
2016	201	182	226	163	178	149	172	201	178	192	137	142	2121
2016	0	0	0	10	18	28	36	0	0	34	56	62	245
2015	187	190	195	206	198	174	194	218	181	172	171	193	2280
2015	20	34	0	0	0	37	0	0	18	0	0	0	109
2014	179	164	177	97	117	172	57	99	148	169	193	183	1755
2014	57	152	125	403	375	193	608	383	369	57	0	0	2722
2013	181	165	177	169	157	162	179	174	164	171	137	199	2035
2013	0	57	30	101	156	178	213	133	107	47	54	20	1095
2012	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2012	179	170	143	181	179	145	192	187	168	175	161	160	2040
2012	57	96	69	95	50	70	87	56	29	20	22	17	669
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	176	164	178	177	210	165	168	181	159	165	137	152	2033
2011	0	38	52	30	24	49	91	253	113	169	79	25	924
2010	116	100	130	137	169	171	171	226	207	181	166	152	1925
2010	0	0	0	0	0	0	0	0	0	0	22	0	22
2009	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2009	112	112	123	104	83	56	65	112	95	68	92	100	1123
2009	0	0	0	0	8	117	148	59	26	65	0	25	448
2008	0	0	0	0	0	0	0	0	0	0	0	17	17
2007	0	0	0	0	0	0	8	22	0	4	0	0	34
2007	0	0	0	0	0	0	0	31	0	0	0	0	31

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3.1mi, 26:28 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 153/170bpm 124cal 6.87/7.22mph 2) 1m - 8:35(8:35/m) 146/171bpm 119cal 6.99/7.37mph 3) 1m - 8:15(8:15/m) 141/146bpm 107cal 7.27/7.62mph 4) 0.12m - 55(7:35/m) 143/145bpm 12cal 7.92/7.83mph Add a comment	9.3mi, 1:06:12 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 162/175bpm 126cal 7.51/7.91mph 2) 1m - 7:28(7:28/m) 157/164bpm 117cal 8.03/8.56mph 3) 1m - 7:28(7:28/m) 157/162bpm 116cal 8.03/8.52mph 4) 1m - 7:08(7:08/m) 153/157bpm 105cal 8.41/8.72mph 5) 1m - 6:51(6:51/m) 154/161bpm 102cal 8.75/9mph 6) 1m - 7:00(7:00/m) 156/163bpm 104cal 8.57/8.91mph 7) 1m - 6:46(6:46/m) 164/170bpm 109cal 8.86/9.41mph 8) 1m - 6:36(6:36/m) 168/172bpm 109cal 9.08/9.48mph 9) 1m - 6:45(6:45/m) 168/174bpm 111cal 8.89/9.48mph 10) 0.34m - 2:09(6:26/m) 165/169bpm 34cal 9.34/10.81mph Add a comment	-	1.2mi, 10:23 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 147/157bpm 125cal 7.07/7.72mph 2) 0.22m - 1:54(8:35/m) 143/147bpm 26cal 6.98/7.37mph Add a comment 4mi, 25:19 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 176/184bpm 99cal 9.13/10.62mph 2) 1m - 6:18(6:18/m) 175/181bpm 96cal 9.53/10.08mph 3) 1m - 6:12(6:12/m) 177/180bpm 112cal 9.67/10.16mph 4) 1m - 6:12(6:12/m) 176/180bpm 111cal 9.68/10.04mph 5) 0.01m - 3(5:22/m) 178/178bpm 11.18/9.79mph Add a comment 0.8mi, 7:14 Running - General Split Summary === 1) 0.83m - 7:14(8:40/m) 142/169bpm 101cal 6.92/7.39mph Add a comment	3.3mi, 29:09 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 75/127bpm 122cal 6.4/6.95mph 2) 1m - 8:57(8:57/m) 135/149bpm 118cal 6.7/7.01mph 3) 1m - 8:42(8:42/m) 134/139bpm 105cal 6.89/7.74mph 4) 0.25m - 2:07(8:36/m) 130/136bpm 23cal 6.98/7.28mph Add a comment	5.5mi, 44:39 Running - General Split Summary === 1) 1.16m - 11:13(9:40/m) 153/169bpm 154cal 6.21/7.49mph 2) 0.15m - 47(5:14/m) 150/165bpm 10cal 11.47/12.31mph 3) 0.16m - 1:30(9:15/m) 145/165bpm 20cal 6.48/11.46mph 4) 0.15m - 49(5:25/m) 164/173bpm 12cal 11.09/12.65mph 5) 0.15m - 1:30(9:43/m) 154/174bpm 22cal 6.18/11.04mph 6) 0.15m - 50(5:35/m) 163/178bpm 13cal 10.75/11.44mph 7) 0.17m - 1:30(9:00/m) 161/179bpm 24cal 6.67/10.77mph 8) 0.15m - 48(5:18/m) 172/178bpm 13cal 11.31/11.81mph 9) 0.16m - 1:30(9:33/m) 157/178bpm 23cal 6.28/11.37mph 10) 0.15m - 47(5:17/m) 170/181bpm 13cal 11.37/12.48mph 11) 0.16m - 1:30(9:08/m) 160/181bpm 24cal 6.57/11.29mph 12) 0.15m - 48(5:17/m) 173/181bpm 13cal 11.36/12.73mph 13) 0.16m - 1:30(9:26/m) 162/181bpm 24cal 6.36/11.19mph 14) 0.15m - 48(5:21/m) 172/180bpm 13cal 11.2/12.92mph 15) 0.16m - 1:30(9:31/m) 160/181bpm 24cal 6.31/11.31mph 16) 0.15m - 51(5:39/m) 170/181bpm 14cal 10.63/12.71mph 17) 0.15m - 1:30(9:43/m) 164/182bpm 25cal 6.17/10.54mph 18) 0.15m - 49(5:23/m) 175/184bpm 14cal 11.13/13.5mph 19) 0.16m - 1:30(9:35/m) 166/184bpm 25cal 6.26/10.81mph 20) 0.15m - 44(4:54/m) 172/179bpm 12cal 12.22/13mph 21) 0.16m - 1:30(9:22/m) 163/183bpm 23cal 6.4/12.15mph 22) 0.15m - 48(5:18/m) 173/185bpm 13cal 11.31/13.9mph 23) 0.15m - 1:30(9:49/m) 169/184bpm 22cal 6.11/11.46mph 24) 0.98m - 8:08(8:18/m) 151/165bpm 105cal 7.23/7.64mph Add a comment	5mi, 41:24 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 123/154bpm 117cal 6.84/7.45mph 2) 1m - 8:23(8:23/m) 142/152bpm 118cal 7.15/7.49mph 3) 1m - 8:10(8:10/m) 143/149bpm 111cal 7.35/7.78mph 4) 1m - 8:04(8:04/m) 143/148bpm 109cal 7.44/8.06mph 5) 1m - 7:54(7:54/m) 145/149bpm 119cal 7.59/8.01mph 6) 0.01m - 7(8:07/m) 147/147bpm 1cal 7.4/7.99mph Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.3mi, 28:08 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 139/153bpm 127cal 6.54/7.2mph 2) 1m - 8:08(8:08/m) 152/163bpm 122cal 7.37/7.6mph 3) 1m - 8:14(8:14/m) 147/155bpm 120cal 7.28/10.29mph 4) 0.34m - 2:35(7:34/m) 149/154bpm 37cal 7.93/8.52mph Add a comment	10mi, 1:06:50 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 164/181bpm 124cal 8.28/9.96mph 2) 1m - 7:00(7:00/m) 166/181bpm 116cal 8.58/8.93mph 3) 1m - 6:47(6:47/m) 165/169bpm 111cal 8.84/9.31mph 4) 1m - 6:36(6:36/m) 167/171bpm 110cal 9.1/9.77mph 5) 1m - 6:38(6:38/m) 175/195bpm 110cal 9.04/10.08mph 6) 1m - 6:30(6:30/m) 199/206bpm 118cal 9.23/9.96mph 7) 1m - 6:35(6:35/m) 179/193bpm 120cal 9.11/9.56mph 8) 1m - 6:30(6:30/m) 169/173bpm 118cal 9.23/10.6mph 9) 1m - 6:28(6:28/m) 171/175bpm 113cal 9.28/11.17mph 10) 1m - 6:28(6:28/m) 172/177bpm 109cal 9.28/11.17mph 11) 0.01m - 3(5:25/m) 172/173bpm 11.08/9.41mph Add a comment	-	0.8mi, 6:09 Running - General Split Summary === 1) 0.8m - 6:09(7:41/m) 145/169bpm 97cal 7.81/116.28mph Add a comment 5mi, 31:27 Running - General Split Summary === 1) 1m - 6:23(6:23/m) 174/183bpm 112cal 9.4/11.73mph 2) 1m - 6:16(6:16/m) 167/179bpm 106cal 9.58/12.42mph 3) 1m - 6:22(6:22/m) 176/185bpm 114cal 9.43/9.68mph 4) 1m - 6:12(6:12/m) 174/185bpm 117cal 9.68/10.83mph 5) 1m - 6:12(6:12/m) 170/185bpm 117cal 9.67/10.83mph 6) 0.01m - 3(4:40/m) 171/171bpm 12.87/9.6mph Add a comment 1.2mi, 10:11 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 143/158bpm 122cal 6.83/8.5mph 2) 0.17m - 1:24(8:26/m) 149/153bpm 22cal 7.11/7.2mph Add a comment	4mi, 36:15 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 157/175bpm 130cal 6.35/6.99mph 2) 1m - 9:14(9:14/m) 168/178bpm 124cal 6.5/7.18mph 3) 1m - 8:39(8:39/m) 142/157bpm 121cal 6.93/7.2mph 4) 1m - 8:41(8:41/m) 145/156bpm 124cal 6.92/7.31mph 5) 0.03m - 14(8:23/m) 144/145bpm 3cal 7.16/7.01mph Add a comment	4.3mi, 34:46 Running - General Split Summary === 1) 0.85m - 8:30(9:57/m) 134/162bpm 98cal 6.03/7.2mph 2) 0.15m - 48(5:22/m) 168/174bpm 14cal 11.19/12.23mph 3) 0.15m - 1:30(10:14/m) 166/173bpm 20cal 5.87/10.9mph 4) 0.15m - 49(5:26/m) 154/156bpm 12cal 11.04/12.21mph 5) 0.15m - 1:30(10:19/m) 145/154bpm 21cal 5.81/10.73mph 6) 0.15m - 49(5:30/m) 142/146bpm 13cal 10.92/11.77mph 7) 0.15m - 1:30(10:18/m) 145/155bpm 21cal 5.82/10.79mph 8) 0.15m - 46(5:09/m) 164/172bpm 12cal 11.65/12.9mph 9) 0.16m - 1:30(9:39/m) 152/173bpm 22cal 6.22/11.54mph 10) 0.15m - 46(5:10/m) 154/166bpm 12cal 11.63/14.03mph 11) 0.15m - 1:30(9:50/m) 158/169bpm 23cal 6.1/11.94mph 12) 0.15m - 49(5:25/m) 164/176bpm 13cal 11.08/12.15mph 13) 0.15m - 1:30(9:44/m) 157/177bpm 23cal 6.16/11.15mph 14) 0.15m - 49(5:29/m) 167/176bpm 12cal 10.95/12.82mph 15) 0.16m - 1:30(9:38/m) 157/179bpm 22cal 6.23/11.06mph 16) 0.15m - 47(5:11/m) 168/177bpm 12cal 11.58/12.65mph 17) 0.16m - 1:30(9:22/m) 159/178bpm 23cal 6.4/11.69mph 18) 0.15m - 47(5:15/m) 169/178bpm 12cal 11.42/12.25mph 19) 0.15m - 1:30(9:41/m) 161/180bpm 22cal 6.19/11.27mph 20) 0.15m - 45(5:00/m) 164/179bpm 11cal 11.98/12.88mph 21) 0.16m - 1:30(9:07/m) 163/179bpm 24cal 6.58/12.23mph 22) 0.15m - 47(5:14/m) 168/179bpm 12cal 11.45/13.36mph 23) 0.16m - 1:30(9:36/m) 161/179bpm 22cal 6.25/11.27mph 24) 0.13m - 1:02(7:57/m) 144/148bpm 12cal 7.55/7.6mph Add a comment	4.6mi, 38:25 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 166/176bpm 108cal 6.96/7.51mph 2) 1m - 8:19(8:19/m) 153/169bpm 74cal 7.21/7.64mph 3) 1m - 8:28(8:28/m) 145/153bpm 114cal 7.08/7.62mph 4) 1m - 8:21(8:21/m) 153/158bpm 126cal 7.18/7.56mph 5) 0.58m - 4:39(7:57/m) 154/161bpm 70cal 7.55/7.93mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
5mi, 40:14 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 157/172bpm 130cal 6.98/7.99mph 2) 1m - 7:54(7:54/m) 149/170bpm 115cal 7.6/7.78mph 3) 1m - 7:48(7:48/m) 148/158bpm 111cal 7.7/8.16mph 4) 1m - 7:54(7:54/m) 149/160bpm 117cal 7.6/9.39mph 5) 1m - 7:55(7:55/m) 152/161bpm 116cal 7.58/7.91mph 6) 0.02m - 8(7:15/m) 156/157bpm 2cal 8.29/7.7mph Add a comment	8.2mi, 57:23 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 157/179bpm 120cal 8.17/9.18mph 2) 1m - 6:55(6:55/m) 169/179bpm 120cal 8.68/8.97mph 3) 1m - 6:48(6:48/m) 158/163bpm 111cal 8.82/9.12mph 4) 1m - 6:51(6:51/m) 157/161bpm 109cal 8.76/11.02mph 5) 1m - 6:55(6:55/m) 167/173bpm 123cal 8.68/9.04mph 6) 1m - 7:00(7:00/m) 155/167bpm 107cal 8.57/10.37mph 7) 1m - 7:02(7:02/m) 161/164bpm 111cal 8.53/9.81mph 8) 1m - 6:56(6:56/m) 161/169bpm 106cal 8.64/10.25mph 9) 0.24m - 1:35(6:28/m) 164/166bpm 25cal 9.27/9.33mph Add a comment	-	4.2mi, 34:40 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 158/173bpm 133cal 6.97/7.43mph 2) 1m - 8:11(8:11/m) 142/153bpm 109cal 7.33/8.01mph 3) 1m - 8:16(8:16/m) 147/159bpm 117cal 7.27/10.23mph 4) 1m - 8:10(8:10/m) 150/159bpm 120cal 7.35/8.33mph 5) 0.19m - 1:27(7:47/m) 146/150bpm 19cal 7.71/7.78mph Add a comment	3.3mi, 26:25 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 159/172bpm 129cal 6.62/8.7mph 2) 1m - 7:32(7:32/m) 150/166bpm 110cal 7.96/8.52mph 3) 1m - 7:33(7:33/m) 147/153bpm 105cal 7.95/8.95mph 4) 0.31m - 2:16(7:23/m) 142/145bpm 27cal 8.12/8.41mph Add a comment	-	3.3mi, 26:24 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 130cal 7.07/7.85mph 2) 1m - 7:44(7:44/m) 133cal 7.75/7.99mph 3) 1m - 8:03(8:03/m) 133cal 7.45/7.93mph 4) 0.29m - 2:07(7:17/m) 38cal 8.23/8.37mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
5.1mi, 37:30 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 131cal 7.48/7.97mph 2) 1m - 7:19(7:19/m) 133cal 8.2/8.81mph 3) 1m - 7:20(7:20/m) 133cal 8.18/8.95mph 4) 1m - 7:23(7:23/m) 134cal 8.14/12.5mph 5) 1m - 7:04(7:04/m) 132cal 8.5/8.91mph 6) 0.06m - 24(6:21/m) 7cal 9.46/8.91mph Add a comment	10mi, 1:11:17 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 181/208bpm 124cal 8.04/8.58mph 2) 1m - 7:13(7:13/m) 162/199bpm 117cal 8.31/8.72mph 3) 1m - 7:11(7:11/m) 159/168bpm 116cal 8.35/8.6mph 4) 1m - 7:09(7:09/m) 158/169bpm 114cal 8.39/10.04mph 5) 1m - 7:06(7:06/m) 155/164bpm 107cal 8.45/8.97mph 6) 1m - 7:09(7:09/m) 163/180bpm 119cal 8.4/8.64mph 7) 1m - 7:06(7:06/m) 168/186bpm 119cal 8.45/8.81mph 8) 1m - 7:00(7:00/m) 177/185bpm 123cal 8.57/8.91mph 9) 1m - 6:58(6:58/m) 165/175bpm 117cal 8.62/9.18mph 10) 1m - 6:49(6:49/m) 161/165bpm 108cal 8.8/9.33mph 11) 0.02m - 7(5:53/m) 164/165bpm 1cal 10.2/9.27mph Add a comment	-	4.1mi, 31:32 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 162/169bpm 127cal 6.56/10.62mph 2) 1m - 7:45(7:45/m) 172/179bpm 126cal 7.74/8.18mph 3) 1m - 7:04(7:04/m) 173/176bpm 127cal 8.48/9.04mph 4) 1m - 7:09(7:09/m) 163/172bpm 117cal 8.39/9.2mph 5) 0.06m - 25(7:00/m) 162/163bpm 6cal 8.57/8.97mph Add a comment	3.2mi, 25:58 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 152/172bpm 125cal 6.87/9.06mph 2) 1m - 7:55(7:55/m) 145/163bpm 113cal 7.57/8.93mph 3) 1m - 7:42(7:42/m) 146/153bpm 108cal 7.79/8.16mph 4) 0.23m - 1:36(7:01/m) 150/152bpm 23cal 8.54/8.87mph Add a comment	5.1mi, 38:59 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 159/173bpm 123cal 7.21/25.19mph 2) 1m - 7:37(7:37/m) 165/180bpm 123cal 7.88/8.93mph 3) 1m - 7:24(7:24/m) 158/165bpm 118cal 8.12/8.58mph 4) 1m - 7:26(7:26/m) 160/163bpm 120cal 8.07/11.27mph 5) 1m - 7:18(7:18/m) 164/174bpm 121cal 8.22/8.58mph 6) 0.14m - 55(6:46/m) 163/165bpm 15cal 8.87/10.58mph Add a comment	-

2016	Distance	Date	Result	WAVA
Bass Belle 10	10mi	27 Nov		0.00%
Greater Cambridge 10k	10km	11 Sep	36:53	74.82%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:09:18	71.80%
Folksworth 15	15mi	24 Jan	1:34:01	72.67%
2015	Distance	Date	Result	WAVA
Hereward Relay - Stage 1	6.5mi	22 Nov	36:53	77.80%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:27	71.50%
Frostbite Friendly League Bushfield	5mi	1 Nov	28:30	76.44%
Swineshead 10	10mi	13 Sep	1:00:06	74.77%
Bedford parkrun	5km	4 Jul	17:50	73.90%
Run Bedford	10km	7 Jun	36:12	75.78%
SAL league meet 1	5km	25 Apr	17:27	75.13%
Huntingdon parkrun	5km	11 Apr	17:55	73.17%
Swavesey Half Marathon	13.1mi	22 Mar	1:19:52	74.44%
MK FESTIVAL 20 MILES	20mi	8 Mar	2:12:17	70.04%
2014	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	2 Nov	29:08	74.38%
Cambridge Half Marathon	13.1mi	9 Mar	1:20:55	73.30%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	30:39	70.38%
Southern XC Championships (Senior Men)	15km	25 Jan	1:05:08	63.53%
Peterborough parkrun #27	5km	18 Jan	17:11	75.95%
Frostbite Friendly League - March AC	5mi	12 Jan	28:35	75.47%
Cambs XC Championships	10km	5 Jan	40:51	66.49%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	58:47	75.84%
Peterborough parkrun #21	5km	21 Dec	17:19	75.36%
Peterborough parkrun #20	5km	14 Dec	17:20	75.29%
Frostbite Friendly League Hunts AC	5mi	8 Dec	30:05	71.71%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:18:37	75.44%
Frostbite Friendly League Bushfield	5mi	3 Nov	27:46	77.69%
Great Eastern Run	13.1mi	13 Oct	1:17:15	76.78%
Frostbite Friendly League St Neots	5mi	6 Oct	28:25	75.91%
Huntingdonshire AC 10k club champs	10000mi	24 Sep	35:38	76.23%
Peterborough parkrun #8	5km	21 Sep	17:08	76.17%
Round Norfolk Relay - Stage 1	16.81mi	14 Sep	1:52:04	69.46%
Bedford Harriers 10k	10km	8 Sep	35:29	76.55%
Peterborough parkrun #4	5km	24 Aug	17:20	75.29%
southern athletics leauge meet bury st edmunds	5km	10 Aug	17:12	75.87%
southern athletics leauge meet bury st edmunds	1500mi	10 Aug	4:51	72.13%
Abbey 10k	10km	30 Jun	36:37	74.18%
southern athletics league. event 2 st.ives	3km	18 May	9:56	74.41%
southern athletics league. event 2 st.ives	1500mi	18 May	4:53	71.37%
Eye 10k	10km	12 May	35:56	75.31%
cambridgeshire 3000m champs	3km	8 May	10:08	72.94%
Fen Drayton 10k	10km	5 May	36:31	74.11%
Huntingdon parkrun	5km	27 Apr	18:23	70.72%
southern athletics league. event 1 colchester	5km	20 Apr	17:23	74.79%
southern athletics league. event 1 colchester	1500mi	20 Apr	4:57	70.41%
Thetford Parkrun	5km	13 Apr	17:41	73.52%
Victoria Park Open 5	5mi	6 Apr	28:14	76.12%
Cambridge Half Marathon	13.1mi	10 Mar	1:19:24	74.60%
Frostbite Friendly League BRJ	5mi	3 Mar	30:19	70.89%
Brass Monkey 10k	10km	10 Feb	36:10	74.82%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	31:12	68.88%
Frostbite Friendly League - March AC	5mi	13 Jan	28:13	76.17%
Cambs XC Championships	10km	6 Jan	42:26	63.77%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	59:08	75.21%
Bedford parkrun	5km	27 Oct	17:44	73.32%
Great Eastern Run	13.1mi	14 Oct	1:19:29	74.52%
Huntingdon AC 10k track championship (club members only)	10km	25 Sep	36:28	74.21%
Bedford parkrun	5km	22 Sep	17:34	74.01%
Swineshead 10 Mile	10mi	9 Sep	1:03:13	70.36%
Bedford Harriers 10K	10km	2 Sep	36:33	74.04%
St Ives 10k	10km	15 Jul	36:37	73.90%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:22:13	72.04%
Biggleswade AC Graded 3k Track Series	3000mi	28 Jun	10:39	69.40%
Huntingdon 10K Charity Race	10km	17 Jun	38:31	70.26%
Eye 10K	10km	13 May	36:51	73.21%
Cambridge Cambourne 10k	10km	15 Apr	36:43	73.48%
Folksworth 15	15mi	22 Jan	1:35:26	71.05%
Cambs XC Championships	10km	8 Jan	42:16	63.83%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	28:57	74.01%
Buntingford 10	10mi	27 Dec	1:02:29	71.07%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:27	71.82%
Leicester Marathon	26.2mi	9 Oct	3:12:58	64.73%
Doug Anderson 5K	5km	27 Jul	17:43	73.16%
Littleport 10K	10km	24 Jul	37:02	72.85%
St Ives 10K	10km	17 Jul	37:13	72.49%
Pathfinder March	46mi	25 Jun	8:47:51	41.55%
Sandy 10	10mi	3 Apr	1:01:10	72.56%
Nice Tri Hurden 9	9mi	20 Mar	54:26	73.00%
Folksworth 15	15mi	23 Jan	1:37:43	69.39%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	32:20	68.76%
Cambs XC Championships	10km	9 Jan	42:31	63.31%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	30:50	69.33%
Rutland Water Marathon	26.2mi	7 Nov	3:26:18	60.55%
Great Eastern Run	13.1mi	10 Oct	1:20:13	73.82%
Round Norfolk Relay - Stage 1	16.32mi	18 Sep	1:53:00	66.88%
Thorney 5	5mi	15 Aug	29:33	72.34%
Girton 5k	5km	22 Jul	17:52	72.38%
St Ives 10k	10km	18 Jul	37:34	71.65%
Deeping 10k	10km	16 May	37:19	72.02%
Sandy 10	10mi	11 Apr	1:02:44	70.75%
Frostbite Friendly League BRJ	5mi	7 Mar	29:44	71.78%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	32:41	67.91%
Cambs County XC - Men	10km	10 Jan	39:28	68.09%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:03:45	69.64%
Hereward Relay - stage 1	6.1mi	22 Nov	39:47	66.32%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:29:45	65.99%
Frostbite Friendly League St Neots	5mi	4 Oct	30:34	69.82%
Great North Run	13.1mi	20 Sep	1:29:41	66.04%
Bourn to Run	10km	13 Sep	37:23	71.89%
Thorney 5	5mi	16 Aug	30:34	69.82%
March Spud Run	5.25mi	26 Jul	32:02	69.96%
St Ives 10k	10km	19 Jul	38:52	69.14%
The Bushy 10k	10km	12 Jul	38:58	68.97%
Cambridge Cambourne 10K	10km	5 Apr	38:24	69.93%
Nike MK Half Marathon	13.1mi	8 Mar	1:24:17	70.27%
Frostbite Friendly League BRJ	5mi	1 Mar	29:47	71.60%
Frostbite Friendly League Bourne	5mi	1 Feb	31:26	67.84%
Folksworth 15	15mi	18 Jan	1:42:28	66.18%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	32:00	66.64%
2008	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:04:18	69.04%
Frostbite Friendly League Hunts AC	5mi	14 Dec	32:46	65.08%
Hereward Relay - stage 3	10.3mi	23 Nov	1:13:37	62.11%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:24:50	69.81%
Frostbite Friendly League Bushfield	5mi	9 Nov	30:19	70.34%
Fenland 10	10mi	26 Oct	1:03:00	70.46%
Great Eastern Run	13.1mi	12 Oct	1:24:01	70.49%
Frostbite Friendly League St Neots	5mi	5 Oct	31:27	67.81%
Robin Hood Half Marathon	13.1mi	14 Sep	1:25:57	68.90%
Swineshead 10	10mi	7 Sep	1:06:45	66.51%
Thorney 5	5mi	17 Aug	30:48	69.24%
Newark Half Marathon	13.1mi	10 Aug	1:26:17	68.64%
St Ives 10k	10km	20 Jul	38:40	69.45%
The Bushy 10k	10km	13 Jul	38:14	70.23%
Godmanchester Exhibition 4	4mi	29 Jun	23:29	70.76%
South Downs Marathon	26.2mi	14 Jun	3:58:55	52.31%
Brandon Forest Half Marathon	13.1mi	26 May	1:27:10	67.94%
Titchmarsh 10k	10km	4 May	39:02	68.79%
Shakespeare Half Marathon	13.1mi	27 Apr	1:27:46	67.51%
Turing Relay - Stage 2	6.1mi	16 Mar	38:56	67.70%
Frostbite Friendly League BRJ	5mi	2 Mar	30:20	70.33%
Frostbite Friendly League Bourne	5mi	3 Feb	30:55	69.00%
Fred Hughes 10	10mi	20 Jan	1:05:09	68.17%
Frostbite Friendly League Ramsey	5.2mi	13 Jan	33:44	65.74%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:06:57	66.33%
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	31:24	67.94%
Hereward Relay - stage 4	9.6mi	25 Nov	1:09:05	61.35%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:37:14	60.93%
Frostbite Friendly League Bushfield	5mi	11 Nov	31:56	66.80%
Fenland 10	10mi	28 Oct	1:14:26	59.67%
Frostbite Friendly League St Neots	5mi	7 Oct	33:49	63.08%
Real Berlin Marathon	26.2mi	30 Sep	4:48:00	43.40%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:41:15	58.52%
St Ives 10k	10km	22 Jul	41:55	64.06%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	19:38	65.70%
BUPA Great Capital Run	10km	15 Jul	42:57	62.51%
Eye 10k	10km	13 May	43:10	62.20%
Thorney 10k	10km	25 Mar	42:30	63.18%
Frostbite Friendly League BRJ	5mi	4 Mar	36:29	58.47%
Folksworth 15	15mi	21 Jan	2:01:59	55.61%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	35:00	60.95%
2006	Distance	Date	Result	WAVA
St Ives 10K	10km	23 Jul	49:10	54.61%

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