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brooksy M35

About

Race Times

All Races

Mileage

Training

Huntingdonshire AC

Races
150
Miles
20040
Miles
1
Miles
8640
WAVA
77.80%
1500m
4:51
3000m
10:39
5k
17:08
5M
27:46
10000m
35:38
10k
35:29
10M
58:47
Half
1:17:15
20M
2:09:18
Mara
3:12:58

About Me

started running in 2006 for fitness then got the bug, lost 3 stone and have been lucky enough to meet some good friends doing it. looking forward to smashing some times in '13

Current Status

getting there

Best Badges

This user has collected 98 badges.

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Groups

This user is a member of Conquercise Game, Fetch 1 Mile Challenge - London, FetchPoint Game, Frostbite Runners, Garmin Forerunners, GPS Users, June Cambridge Fetch Mile, Swimmers, Tattooed Fetchies, Ultramarathoners, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1500m	3	4:51 5:12/mi	72.13								4:51 72.13
3km	3	9:56 5:20/mi	74.41								9:56 74.41
5km	17	17:08 5:31/mi	76.17		19:38 65.70			17:52 72.38	17:43 73.16	17:34 74.01	17:08 76.17	17:11 75.95	17:27 75.13
4mi	1	23:29 5:52/mi	70.76			23:29 70.76
5mi	29	27:46 5:33/mi	77.69		31:24 67.94	30:19 70.34	29:47 71.60	29:33 72.34	28:57 74.01		27:46 77.69	28:35 75.47	28:30 76.44
5.2mi	5	32:00 6:09/mi	68.76		35:00 60.95		32:00 66.64	32:41 67.91	32:20 68.76
5.3mi	1	32:02 6:06/mi	69.96				32:02 69.96
6.1mi	2	39:47 6:31/mi	66.32				39:47 66.32
10km	35	35:29 5:43/mi	76.55	49:10 54.61	41:55 64.06	38:14 70.23	37:23 71.89	37:19 72.02	37:02 72.85	36:28 74.21	35:29 76.55		36:12 75.78	36:53 74.82
6.5mi	1	36:53 5:40/mi	77.80										36:53 77.80
9mi	1	54:26 6:03/mi	73.00						54:26 73.00
10mi	14	58:47 5:53/mi	75.84		1:06:57 66.33	1:03:00 70.46	1:03:45 69.64	1:02:44 70.75	1:01:10 72.56	59:08 75.21	58:47 75.84		1:00:06 74.77
13.1mi	21	1:17:15 5:54/mi	76.78		1:37:14 60.93	1:24:01 70.49	1:24:17 70.27	1:20:13 73.82	1:22:27 71.82	1:19:29 74.52	1:17:15 76.78	1:20:55 73.30	1:19:52 74.44
15mi	5	1:34:01 6:16/mi	72.67		2:01:59 55.61		1:42:28 66.18		1:37:43 69.39	1:35:26 71.05				1:34:01 72.67
16.8mi	1	1:52:04 6:40/mi	69.46								1:52:04 69.46
20mi	2	2:09:18 6:28/mi	71.80										2:12:17 70.04	2:09:18 71.80
26.2mi	4	3:12:58 7:22/mi	64.73		4:48:00 43.40	3:58:55 52.31		3:26:18 60.55	3:12:58 64.73
46mi	1	8:47:51 11:29/mi	41.55						8:47:51 41.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	134	82	0	0	0	0	0	0	0	0	0	0	215
2019	155	126	100	97	95	87	124	155	162	134	124	129	1488
2019	90	167	268	314	239	424	15	0	0	0	0	0	1518
2018	148	126	165	171	167	159	187	189	189	186	167	181	2035
2018	0	40	0	0	0	0	30	0	0	0	0	0	70
2017	112	75	59	0	21	34	0	53	131	156	146	151	938
2017	189	137	77	0	18	119	0	157	91	0	0	0	788
2016	201	182	226	163	178	149	172	201	178	192	137	142	2121
2016	0	0	0	10	18	28	36	0	0	34	56	62	245
2015	187	190	195	206	198	174	194	218	181	172	171	193	2280
2015	20	34	0	0	0	37	0	0	18	0	0	0	109
2014	179	164	177	97	117	172	57	99	148	169	193	183	1755
2014	57	152	125	403	375	193	608	383	369	57	0	0	2722
2013	181	165	177	169	157	162	179	174	164	171	137	199	2035
2013	0	57	30	101	156	178	213	133	107	47	54	20	1095
2012	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2012	179	170	143	181	179	145	192	187	168	175	161	160	2040
2012	57	96	69	95	50	70	87	56	29	20	22	17	669
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	176	164	178	177	210	165	168	181	159	165	137	152	2033
2011	0	38	52	30	24	49	91	253	113	169	79	25	924
2010	116	100	130	137	169	171	171	226	207	181	166	152	1925
2010	0	0	0	0	0	0	0	0	0	0	22	0	22
2009	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2009	112	112	123	104	83	56	65	112	95	68	92	100	1123
2009	0	0	0	0	8	117	148	59	26	65	0	25	448
2008	0	0	0	0	0	0	0	0	0	0	0	17	17
2007	0	0	0	0	0	0	8	22	0	4	0	0	34
2007	0	0	0	0	0	0	0	31	0	0	0	0	31

Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
5mi, 38:08 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 132cal 7.42/8.2mph 2) 1m - 7:28(7:28/m) 135cal 8.03/8.52mph 3) 1m - 7:42(7:42/m) 137cal 7.8/8.27mph 4) 1m - 7:26(7:26/m) 134cal 8.07/8.66mph 5) 1m - 7:23(7:23/m) 133cal 8.12/8.7mph 6) 0.01m - 3(5:41/m) 1cal 10.56/8.68mph Add a comment	3.2mi, 25:13 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 134cal 7.19/8.77mph 2) 1m - 8:04(8:04/m) 134cal 7.44/7.68mph 3) 1m - 7:43(7:43/m) 135cal 7.78/8.31mph 4) 0.15m - 1:06(7:30/m) 19cal 8.01/7.97mph Add a comment	10mi, 1:12:24 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 134cal 8.14/9.6mph 2) 1m - 7:16(7:16/m) 134cal 8.26/8.91mph 3) 1m - 7:08(7:08/m) 135cal 8.41/9.12mph 4) 1m - 7:09(7:09/m) 134cal 8.39/8.87mph 5) 1m - 7:14(7:14/m) 135cal 8.3/10.92mph 6) 1m - 7:28(7:28/m) 134cal 8.03/8.93mph 7) 1m - 7:14(7:14/m) 132cal 8.3/15.7mph 8) 1m - 7:10(7:10/m) 133cal 8.37/8.81mph 9) 1m - 7:16(7:16/m) 134cal 8.26/9.02mph 10) 1m - 7:01(7:01/m) 134cal 8.54/9.83mph 11) 0.01m - 6(7:14/m) 2cal 8.29/9.25mph Add a comment	-	-	3.1mi, 26:19 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 132cal 6.88/7.31mph 2) 1m - 8:26(8:26/m) 134cal 7.11/7.64mph 3) 1m - 8:12(8:12/m) 134cal 7.32/7.68mph 4) 0.12m - 57(7:59/m) 15cal 7.51/7.43mph Add a comment	4mi, 33:13 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 133cal 6.74/9.1mph 2) 1m - 8:11(8:11/m) 133cal 7.33/7.68mph 3) 1m - 7:53(7:53/m) 136cal 7.61/8.2mph 4) 1m - 7:55(7:55/m) 134cal 7.58/7.78mph 5) 0.04m - 20(7:30/m) 5cal 8/7.97mph Add a comment
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
6.1mi, 45:22 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 133cal 7.63/9.73mph 2) 1m - 7:16(7:16/m) 134cal 8.25/8.66mph 3) 1m - 7:16(7:16/m) 133cal 8.25/9.12mph 4) 1m - 7:23(7:23/m) 135cal 8.12/8.39mph 5) 1m - 7:28(7:28/m) 134cal 8.03/9.39mph 6) 1m - 7:11(7:11/m) 132cal 8.35/8.68mph 7) 0.14m - 55(6:29/m) 18cal 9.25/9.35mph Add a comment	4.2mi, 33:10 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 134cal 7.31/11.37mph 2) 1m - 7:46(7:46/m) 135cal 7.73/8.04mph 3) 1m - 7:50(7:50/m) 134cal 7.65/8.1mph 4) 1m - 7:52(7:52/m) 135cal 7.63/7.99mph 5) 0.19m - 1:29(8:00/m) 25cal 7.5/7.85mph Add a comment	1.2mi, 9:29 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 134cal 7.62/8.87mph 2) 0.21m - 1:37(7:41/m) 28cal 7.81/7.99mph Add a comment 8.8mi, 1:00:01 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 134cal 8.33/11.88mph 2) 1m - 7:04(7:04/m) 134cal 8.5/9.23mph 3) 1m - 6:38(6:38/m) 131cal 9.03/9.6mph 4) 1m - 6:45(6:45/m) 135cal 8.88/9.5mph 5) 1m - 6:41(6:41/m) 134cal 8.97/9.35mph 6) 1m - 6:51(6:51/m) 136cal 8.76/9.89mph 7) 1m - 6:41(6:41/m) 132cal 8.98/9.39mph 8) 1m - 6:46(6:46/m) 132cal 8.87/9.29mph 9) 0.8m - 5:23(6:45/m) 105cal 8.88/10.04mph Add a comment	-	4.2mi, 30:04 Running - General Split Summary === 1) 0.61m - 5:19(8:41/m) 82cal 6.91/8.45mph 2) 0.5m - 2:53(5:46/m) 66cal 10.4/11.79mph 3) 0.21m - 2:00(9:32/m) 23cal 6.3/10.56mph 4) 0.5m - 2:53(5:47/m) 66cal 10.39/11.71mph 5) 0.2m - 2:00(9:53/m) 22cal 6.07/10.35mph 6) 0.5m - 2:53(5:45/m) 67cal 10.43/12.31mph 7) 0.22m - 2:00(9:03/m) 25cal 6.63/10.31mph 8) 0.5m - 2:51(5:43/m) 66cal 10.5/12.56mph 9) 0.21m - 2:00(9:19/m) 23cal 6.44/10.25mph 10) 0.5m - 2:51(5:41/m) 67cal 10.54/12.88mph 11) 0.23m - 2:00(8:43/m) 25cal 6.89/10.4mph 12) 0.05m - 24(7:24/m) 7cal 8.11/8.39mph Add a comment	5mi, 39:49 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 136cal 7.71/8.58mph 2) 1m - 8:03(8:03/m) 133cal 7.45/9.14mph 3) 1m - 8:22(8:22/m) 132cal 7.17/9.5mph 4) 1m - 7:48(7:48/m) 134cal 7.7/8.5mph 5) 1m - 7:39(7:39/m) 135cal 7.84/8.39mph 6) 0.02m - 10(7:23/m) 3cal 8.12/8.35mph Add a comment	1.3mi, 10:14 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 134cal 7.44/8.5mph 2) 0.3m - 2:11(7:21/m) 41cal 8.17/11.27mph Add a comment 2mi, 12:06 Running - General Split Summary === 1) 1m - 6:03(6:03/m) 133cal 9.92/11.69mph 2) 1m - 6:00(6:00/m) 129cal 10.01/10.1mph 3) 0.01m - 3(5:41/m) 10.56/10.1mph Add a comment 1.2mi, 9:25 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 133cal 7.28/7.83mph 2) 0.15m - 1:11(7:50/m) 20cal 7.66/7.81mph Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
4.1mi, 33:15 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 132cal 7.37/9.35mph 2) 1m - 8:01(8:01/m) 136cal 7.49/8.37mph 3) 1m - 8:09(8:09/m) 133cal 7.36/7.74mph 4) 1m - 8:09(8:09/m) 135cal 7.36/7.72mph 5) 0.1m - 48(8:09/m) 12cal 7.37/7.28mph Add a comment	4mi, 28:48 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 135cal 7.87/15.88mph 2) 1m - 7:10(7:10/m) 135cal 8.38/9.6mph 3) 1m - 7:04(7:04/m) 137cal 8.5/18.87mph 4) 1m - 6:55(6:55/m) 135cal 8.68/13.32mph 5) 0.01m - 2(4:04/m) 1cal 14.75/9.27mph Add a comment	-	8.1mi, 1:00:16 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 135cal 7.48/12.48mph 2) 1m - 7:26(7:26/m) 135cal 8.07/8.6mph 3) 1m - 7:28(7:28/m) 136cal 8.04/8.31mph 4) 1m - 7:20(7:20/m) 133cal 8.19/8.91mph 5) 1m - 7:08(7:08/m) 133cal 8.41/8.68mph 6) 1m - 7:24(7:24/m) 134cal 8.11/8.58mph 7) 1m - 7:32(7:32/m) 137cal 7.96/10.04mph 8) 1m - 7:02(7:02/m) 133cal 8.52/9mph 9) 0.12m - 54(7:27/m) 16cal 8.05/8.5mph Add a comment	5.1mi, 38:37 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 134cal 7.91/12.42mph 2) 1m - 7:25(7:25/m) 135cal 8.09/9.91mph 3) 1m - 7:35(7:35/m) 136cal 7.92/8.37mph 4) 1m - 7:44(7:44/m) 134cal 7.76/8.35mph 5) 1m - 7:24(7:24/m) 134cal 8.12/8.5mph 6) 0.14m - 55(6:44/m) 17cal 8.91/9.08mph Add a comment	3mi, 25:18 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 132cal 6.72/8.08mph 2) 1m - 8:11(8:11/m) 133cal 7.34/7.72mph 3) 1m - 7:55(7:55/m) 136cal 7.57/7.97mph 4) 0.04m - 16(7:39/m) 5cal 7.84/7.87mph Add a comment	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
5.1mi, 37:25 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133cal 7.71/20.31mph 2) 1m - 7:13(7:13/m) 132cal 8.31/9.06mph 3) 1m - 7:21(7:21/m) 135cal 8.17/8.81mph 4) 1m - 7:19(7:19/m) 136cal 8.21/9.43mph 5) 1m - 7:03(7:03/m) 132cal 8.5/8.97mph 6) 0.11m - 43(6:36/m) 14cal 9.08/9.16mph Add a comment	5.1mi, 40:44 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 132cal 7.05/7.89mph 2) 1m - 7:53(7:53/m) 134cal 7.62/7.85mph 3) 1m - 8:09(8:09/m) 134cal 7.36/7.83mph 4) 1m - 7:58(7:58/m) 134cal 7.53/7.95mph 5) 1m - 7:42(7:42/m) 135cal 7.79/8.35mph 6) 0.07m - 31(7:34/m) 9cal 7.93/8.37mph Add a comment	11mi, 1:22:16 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 135cal 8.01/19.87mph 2) 1m - 7:26(7:26/m) 133cal 8.08/8.79mph 3) 1m - 7:32(7:32/m) 136cal 7.96/8.37mph 4) 1m - 7:35(7:35/m) 136cal 7.91/8.27mph 5) 1m - 7:26(7:26/m) 136cal 8.06/9.77mph 6) 1m - 7:37(7:37/m) 137cal 7.88/8.25mph 7) 1m - 7:24(7:24/m) 134cal 8.1/9.52mph 8) 1m - 7:31(7:31/m) 136cal 7.99/8.64mph 9) 1m - 7:30(7:30/m) 136cal 8.01/8.39mph 10) 1m - 7:23(7:23/m) 135cal 8.13/8.29mph 11) 1m - 7:21(7:21/m) 134cal 8.16/8.66mph 12) 0.01m - 2(6:37/m) 9.08/8.66mph Add a comment	3.2mi, 27:07 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 132cal 6.93/7.28mph 2) 1m - 8:35(8:35/m) 133cal 6.99/7.51mph 3) 1m - 8:04(8:04/m) 135cal 7.44/7.95mph 4) 0.22m - 1:49(8:22/m) 28cal 7.18/7.41mph Add a comment	5.1mi, 38:28 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 132cal 6.99/7.49mph 2) 0.01m - 4(9:29/m) 6.32/7.45mph 3) 0.33m - 1:40(5:03/m) 42cal 11.86/12.29mph 4) 0.29m - 2:21(8:07/m) 39cal 7.4/11.94mph 5) 0.25m - 1:23(5:30/m) 34cal 10.91/12.21mph 6) 0.35m - 2:55(8:19/m) 44cal 7.21/10.94mph 7) 0.16m - 54(5:42/m) 21cal 10.54/11.29mph 8) 0.4m - 3:17(8:12/m) 50cal 7.32/10.31mph 9) 0.21m - 1:05(5:12/m) 27cal 11.54/12.08mph 10) 0.6m - 4:57(8:19/m) 75cal 7.22/11.59mph 11) 0.21m - 1:13(5:52/m) 27cal 10.23/11.17mph 12) 0.74m - 6:07(8:17/m) 95cal 7.25/10.14mph 13) 0.26m - 1:27(5:29/m) 35cal 10.93/12.56mph 14) 0.31m - 2:29(8:05/m) 37cal 7.42/10.83mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Bass Belle 10	10mi	27 Nov		0.00%
Greater Cambridge 10k	10km	11 Sep	36:53	74.82%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:09:18	71.80%
Folksworth 15	15mi	24 Jan	1:34:01	72.67%
2015	Distance	Date	Result	WAVA
Hereward Relay - Stage 1	6.5mi	22 Nov	36:53	77.80%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:27	71.50%
Frostbite Friendly League Bushfield	5mi	1 Nov	28:30	76.44%
Swineshead 10	10mi	13 Sep	1:00:06	74.77%
Bedford parkrun	5km	4 Jul	17:50	73.90%
Run Bedford	10km	7 Jun	36:12	75.78%
SAL league meet 1	5km	25 Apr	17:27	75.13%
Huntingdon parkrun	5km	11 Apr	17:55	73.17%
Swavesey Half Marathon	13.1mi	22 Mar	1:19:52	74.44%
MK FESTIVAL 20 MILES	20mi	8 Mar	2:12:17	70.04%
2014	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	2 Nov	29:08	74.38%
Cambridge Half Marathon	13.1mi	9 Mar	1:20:55	73.30%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	30:39	70.38%
Southern XC Championships (Senior Men)	15km	25 Jan	1:05:08	63.53%
Peterborough parkrun #27	5km	18 Jan	17:11	75.95%
Frostbite Friendly League - March AC	5mi	12 Jan	28:35	75.47%
Cambs XC Championships	10km	5 Jan	40:51	66.49%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	58:47	75.84%
Peterborough parkrun #21	5km	21 Dec	17:19	75.36%
Peterborough parkrun #20	5km	14 Dec	17:20	75.29%
Frostbite Friendly League Hunts AC	5mi	8 Dec	30:05	71.71%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:18:37	75.44%
Frostbite Friendly League Bushfield	5mi	3 Nov	27:46	77.69%
Great Eastern Run	13.1mi	13 Oct	1:17:15	76.78%
Frostbite Friendly League St Neots	5mi	6 Oct	28:25	75.91%
Huntingdonshire AC 10k club champs	10000mi	24 Sep	35:38	76.23%
Peterborough parkrun #8	5km	21 Sep	17:08	76.17%
Round Norfolk Relay - Stage 1	16.81mi	14 Sep	1:52:04	69.46%
Bedford Harriers 10k	10km	8 Sep	35:29	76.55%
Peterborough parkrun #4	5km	24 Aug	17:20	75.29%
southern athletics leauge meet bury st edmunds	5km	10 Aug	17:12	75.87%
southern athletics leauge meet bury st edmunds	1500mi	10 Aug	4:51	72.13%
Abbey 10k	10km	30 Jun	36:37	74.18%
southern athletics league. event 2 st.ives	3km	18 May	9:56	74.41%
southern athletics league. event 2 st.ives	1500mi	18 May	4:53	71.37%
Eye 10k	10km	12 May	35:56	75.31%
cambridgeshire 3000m champs	3km	8 May	10:08	72.94%
Fen Drayton 10k	10km	5 May	36:31	74.11%
Huntingdon parkrun	5km	27 Apr	18:23	70.72%
southern athletics league. event 1 colchester	5km	20 Apr	17:23	74.79%
southern athletics league. event 1 colchester	1500mi	20 Apr	4:57	70.41%
Thetford Parkrun	5km	13 Apr	17:41	73.52%
Victoria Park Open 5	5mi	6 Apr	28:14	76.12%
Cambridge Half Marathon	13.1mi	10 Mar	1:19:24	74.60%
Frostbite Friendly League BRJ	5mi	3 Mar	30:19	70.89%
Brass Monkey 10k	10km	10 Feb	36:10	74.82%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	31:12	68.88%
Frostbite Friendly League - March AC	5mi	13 Jan	28:13	76.17%
Cambs XC Championships	10km	6 Jan	42:26	63.77%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	59:08	75.21%
Bedford parkrun	5km	27 Oct	17:44	73.32%
Great Eastern Run	13.1mi	14 Oct	1:19:29	74.52%
Huntingdon AC 10k track championship (club members only)	10km	25 Sep	36:28	74.21%
Bedford parkrun	5km	22 Sep	17:34	74.01%
Swineshead 10 Mile	10mi	9 Sep	1:03:13	70.36%
Bedford Harriers 10K	10km	2 Sep	36:33	74.04%
St Ives 10k	10km	15 Jul	36:37	73.90%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:22:13	72.04%
Biggleswade AC Graded 3k Track Series	3000mi	28 Jun	10:39	69.40%
Huntingdon 10K Charity Race	10km	17 Jun	38:31	70.26%
Eye 10K	10km	13 May	36:51	73.21%
Cambridge Cambourne 10k	10km	15 Apr	36:43	73.48%
Folksworth 15	15mi	22 Jan	1:35:26	71.05%
Cambs XC Championships	10km	8 Jan	42:16	63.83%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	28:57	74.01%
Buntingford 10	10mi	27 Dec	1:02:29	71.07%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:27	71.82%
Leicester Marathon	26.2mi	9 Oct	3:12:58	64.73%
Doug Anderson 5K	5km	27 Jul	17:43	73.16%
Littleport 10K	10km	24 Jul	37:02	72.85%
St Ives 10K	10km	17 Jul	37:13	72.49%
Pathfinder March	46mi	25 Jun	8:47:51	41.55%
Sandy 10	10mi	3 Apr	1:01:10	72.56%
Nice Tri Hurden 9	9mi	20 Mar	54:26	73.00%
Folksworth 15	15mi	23 Jan	1:37:43	69.39%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	32:20	68.76%
Cambs XC Championships	10km	9 Jan	42:31	63.31%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	30:50	69.33%
Rutland Water Marathon	26.2mi	7 Nov	3:26:18	60.55%
Great Eastern Run	13.1mi	10 Oct	1:20:13	73.82%
Round Norfolk Relay - Stage 1	16.32mi	18 Sep	1:53:00	66.88%
Thorney 5	5mi	15 Aug	29:33	72.34%
Girton 5k	5km	22 Jul	17:52	72.38%
St Ives 10k	10km	18 Jul	37:34	71.65%
Deeping 10k	10km	16 May	37:19	72.02%
Sandy 10	10mi	11 Apr	1:02:44	70.75%
Frostbite Friendly League BRJ	5mi	7 Mar	29:44	71.78%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	32:41	67.91%
Cambs County XC - Men	10km	10 Jan	39:28	68.09%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:03:45	69.64%
Hereward Relay - stage 1	6.1mi	22 Nov	39:47	66.32%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:29:45	65.99%
Frostbite Friendly League St Neots	5mi	4 Oct	30:34	69.82%
Great North Run	13.1mi	20 Sep	1:29:41	66.04%
Bourn to Run	10km	13 Sep	37:23	71.89%
Thorney 5	5mi	16 Aug	30:34	69.82%
March Spud Run	5.25mi	26 Jul	32:02	69.96%
St Ives 10k	10km	19 Jul	38:52	69.14%
The Bushy 10k	10km	12 Jul	38:58	68.97%
Cambridge Cambourne 10K	10km	5 Apr	38:24	69.93%
Nike MK Half Marathon	13.1mi	8 Mar	1:24:17	70.27%
Frostbite Friendly League BRJ	5mi	1 Mar	29:47	71.60%
Frostbite Friendly League Bourne	5mi	1 Feb	31:26	67.84%
Folksworth 15	15mi	18 Jan	1:42:28	66.18%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	32:00	66.64%
2008	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:04:18	69.04%
Frostbite Friendly League Hunts AC	5mi	14 Dec	32:46	65.08%
Hereward Relay - stage 3	10.3mi	23 Nov	1:13:37	62.11%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:24:50	69.81%
Frostbite Friendly League Bushfield	5mi	9 Nov	30:19	70.34%
Fenland 10	10mi	26 Oct	1:03:00	70.46%
Great Eastern Run	13.1mi	12 Oct	1:24:01	70.49%
Frostbite Friendly League St Neots	5mi	5 Oct	31:27	67.81%
Robin Hood Half Marathon	13.1mi	14 Sep	1:25:57	68.90%
Swineshead 10	10mi	7 Sep	1:06:45	66.51%
Thorney 5	5mi	17 Aug	30:48	69.24%
Newark Half Marathon	13.1mi	10 Aug	1:26:17	68.64%
St Ives 10k	10km	20 Jul	38:40	69.45%
The Bushy 10k	10km	13 Jul	38:14	70.23%
Godmanchester Exhibition 4	4mi	29 Jun	23:29	70.76%
South Downs Marathon	26.2mi	14 Jun	3:58:55	52.31%
Brandon Forest Half Marathon	13.1mi	26 May	1:27:10	67.94%
Titchmarsh 10k	10km	4 May	39:02	68.79%
Shakespeare Half Marathon	13.1mi	27 Apr	1:27:46	67.51%
Turing Relay - Stage 2	6.1mi	16 Mar	38:56	67.70%
Frostbite Friendly League BRJ	5mi	2 Mar	30:20	70.33%
Frostbite Friendly League Bourne	5mi	3 Feb	30:55	69.00%
Fred Hughes 10	10mi	20 Jan	1:05:09	68.17%
Frostbite Friendly League Ramsey	5.2mi	13 Jan	33:44	65.74%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:06:57	66.33%
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	31:24	67.94%
Hereward Relay - stage 4	9.6mi	25 Nov	1:09:05	61.35%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:37:14	60.93%
Frostbite Friendly League Bushfield	5mi	11 Nov	31:56	66.80%
Fenland 10	10mi	28 Oct	1:14:26	59.67%
Frostbite Friendly League St Neots	5mi	7 Oct	33:49	63.08%
Real Berlin Marathon	26.2mi	30 Sep	4:48:00	43.40%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:41:15	58.52%
St Ives 10k	10km	22 Jul	41:55	64.06%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	19:38	65.70%
BUPA Great Capital Run	10km	15 Jul	42:57	62.51%
Eye 10k	10km	13 May	43:10	62.20%
Thorney 10k	10km	25 Mar	42:30	63.18%
Frostbite Friendly League BRJ	5mi	4 Mar	36:29	58.47%
Folksworth 15	15mi	21 Jan	2:01:59	55.61%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	35:00	60.95%
2006	Distance	Date	Result	WAVA
St Ives 10K	10km	23 Jul	49:10	54.61%

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