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Mikami F45

  • About
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  • Miles
    4906
  • Miles
    1
  • Miles
    6
About Me
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Recent Training
13th Apr
Walking 0.1 5:37
13th Apr
Intervals 6.6 1:00:20
12th Apr
Easy 6.1 56:04
10th Apr
Long Run 10.5 1:23:03
8th Apr
Progressive 6.0 53:32
12 Month Benchmarks Run
Mile 6:34
5k 21:50
5mi 36:32
10k 45:17
10mi 1:18:37
Half 1:42:37
Mara 3:59:29
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2021 Targets Set your targets
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