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Jubear F50

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Races
359
Miles
10792
Miles
19
Miles
31270
WAVA
63.45%
5k
26:15
5M
43:34
10k
54:53
10M
1:33:48
Half
2:04:01
Mara
5:40:19
10M
28:45
20k
51:26
56M
5:29:53
400m
13:20

About Me

Former cyclist who found running for a while, and now I cycle a bit, I run a bit, I kayak a bit...
I was a good sidecar monkey but having broken each leg once (thank-you, motorcycle sport), and also broken my driver quite badly, I'm hoping to start riding trials solo again, until my sidecar driver is fit again. NB killer sidecar still in garage with mud and competition numbers *exactly* as it rolled out of that last section...

Race Standard

Something About POSE (32)

Planned Races

05 Jan 19	Ninesprings by Night 5k
06 Jan 19	Torbay Velopark Cyclocross

Groups

This user is a member of Cotton Fetch Shirts, Engineering Department, FAG - Fleece Appreciation Group , FE SHOP - NEW STOCK, FE Tri Kit, FERC, Fetch App, Fetch Cap, Fetch Mugs, Fetch Social Runs, Garmin 205/305 Owners Club, GPS Users, Rowing Targets 2011, South West Fetchies, SportTracks, ssssh ! Fetch Librarians, The Nine Fifty-niners, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.1km	Topsham Carnival Fun Run3.1km	16:31	8:34	56.95	1		16:31
2.5mi	Topsham Carnival Fun Run2.5mi	21:16	8:30	58.25	1	21:16
2.7mi	Haldon Night “5k”2.7mi	29:53	11:17	49.06	1									29:53
2.8mi	Sidbury Fair Fun Run2.8mi	31:58	11:37	44.84	2					31:58	37:51
5km	Killerton parkrun5km	26:15	8:27	62.37	107	29:48		27:29	29:27	27:22	26:15	26:46	29:37	36:14	32:15
6km	Dark Woods 6k6km	1:03:00	16:54	32.74	1										1:03:00
4.3mi	Ironbridge Runner Festival 44.3mi	36:19	8:27	60.34	3	36:53	38:37
7km	Duckponds 7k7km	39:33	9:06	56.96	1		39:33
4.5mi	Ash Fearsome Five4.5mi	45:04	10:01	51.71	5		45:04		52:38	50:18	46:35				53:11
5mi	Fulfords GWR 55mi	43:34	8:43	58.04	11	44:21	44:17	44:59		44:27	45:28	1:04:04	51:23
9km	Ninesprings 9k9km	1:02:59	11:16	45.98	1		1:02:59
5.7mi	Padbrooke Cracker5.7mi	53:25	9:22	53.91	1
6mi	exmoor stumble6mi	1:14:12	12:22	40.61	2						1:19:21
6.2mi	wellington 10k6.2mi	1:01:53	9:59	52.78	1			1:01:53
10km	Taunton 10k10km	54:53	8:50	59.08	58	56:17	54:53	57:40	59:50	56:34	1:03:24	1:02:59	1:12:08
6.5mi	Talaton Trotter6.5mi	1:07:37	10:24	48.27	4
7mi	Bampton to Tiverton Road Race7mi	1:03:41	9:06	59.79	9	1:18:30		1:17:26	1:14:10	1:06:47	1:03:41
12km	Honiton 12K12km	1:07:50	9:06	55.97	2
8mi	Frank Elford Sports Autumn Trail Run8mi	1:23:30	10:26	49.14	3			1:30:51
9.5mi	Templer Ten9.5mi	1:30:25	9:31	56.21	1		1:30:25
10mi	TEIGNBRIDGE TEN10mi	1:33:48	9:23	54.88	3	1:37:16
11mi	Bicton Blister11mi	1:59:29	10:52	47.72	1
13.1mi	Taunton Half Marathon13.1mi	2:04:01	9:28	58.72	6	2:08:11	2:11:21	2:11:15			2:04:01
26.2mi	Baxters Loch Ness Marathon26.2mi	5:40:19	12:59	47.88	1									5:40:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	16	22	30	16	14	8	13	31	44	58	14	310
2018	366	287	611	623	903	860	801	1303	612	568	454	218	7607
2018	0	0	0	0	0	0	0	0	0.5	0.6	0	0	1.1
2017	0	0	29	62	66	57	86	92	80	62	46	39	618
2017	387	333	451	534	641	683	480	478	376	493	358	503	5718
2016	47	53	46	35	21	29	17	9	53	51	0	0	360
2016	265	225	344	331	587	353	531	327	373	163	0	0	3500
2015	73	45	50	53	51	51	45	37	51	51	44	62	611
2015	166	209	323	364	487	502	352	393	425	301	207	327	4056
2015	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2014	76	60	90	72	51	50	49	58	44	72	56	45	723
2014	30	175	307	236	337	489	532	457	519	438	339	467	4326
2013	69	66	55	58	61	60	44	70	83	65	71	70	771
2013	55	132	155	130	169	139	99	61	65	73	16	60	1155
2013	0	0.3	0	0.6	0	0	0	0	0	0	0	0.4	1.3
2012	9	10	18	41	25	35	44	56	31	51	55	50	427
2012	254	254	288	85	260	155	87	73	34	49	17	55	1611
2012	0	0	0	0	0.1	0	0.5	0.1	0	0	0	0	0.7
2011	89	67	82	80	79	71	60	74	52	48	0	0	703
2011	27	76	131	170	77	114	133	158	89	18	49	316	1358
2011	0	0	0.2	0.6	0.1	0	0.9	2.7	1.4	0	0	0	5.9
2010	88	77	66	69	85	96	85	110	92	80	91	87	1024
2010	8	21	28	0	39	53	59	217	112	105	50	60	753
2010	0	0	0.5	1.9	0.8	0	0.9	0	0	0.2	0	0	4.3
2009	62	67	71	63	62	71	66	85	79	79	73	83	862
2009	25	27	48	6	109	43	33	0	12	0	0	0	303
2009	0.8	1.5	1.6	0	0.1	0	0.5	0	0	0	0	0	4.5
2008	58	65	40	40	62	70	64	64	41	58	56	68	685
2008	15	8	104	62	0	28	8	54	126	0	0	51	457
2007	64	80	74	63	68	53	48	48	47	78	63	86	773
2007	0	0	0	0	0	46	144	72	53	17	0	0	331
2006	86	88	83	56	84	75	99	96	91	87	81	89	1014
2006	0	0	0	0	0	0	0	0	10	0	0	0	10
2005	58	52	74	67	78	61	66	74	79	79	81	89	858
2004	54	48	58	52	73	56	44	55	58	50	44	60	651
2003	0	0	4	43	37	47	39	31	52	49	48	54	403
2003	0	0	86	0	0	0	0	0	0	0	0	0	86

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
24mi, 1:56:44 Cycling - Group 2.9mi, 36:58 Running - Run-Walk 6.9mi, 36:34 Cycling - Commuting	3.1mi, 37:52 Running - General 6.8mi, 37:14 Cycling - Commuting	2.9mi, 35:41 Running - Run-Walk 6.9mi, 40:21 Cycling - Commuting	27.2mi, 3:05:22 Cycling - Cyclo-Cross	5.6mi, 19:53 Cycling - Track 4mi, 19:02 Cycling - Track 4mi, 20:05 Cycling - Track	20.9mi, 1:56:55 Cycling - Recovery	12.6mi, 1:08:31 Cycling - General 3mi, 36:43 Running - Run-Walk
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
3.7mi, 46:24 Running - General 6.9mi, 40:07 Cycling - Commuting	16.9mi, 1:48:29 Cycling - General 2.8mi, 34:37 Running - Run-Walk 6.9mi, 38:29 Cycling - Commuting	2.3mi, 27:51 Running - General 6.9mi, 39:20 Cycling - Commuting	33.4mi, 3:10:49 Cycling - General	4.8mi, 53:11 Running - Race	8.4mi, 47:03 Cycling - General 2.9mi, 36:05 Running - Run-Walk	8.6mi, 51:56 Cycling - General
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
3.8mi, 50:02 Running - Run-Walk 6.9mi, 39:56 Cycling - Commuting	15.9mi, 1:45:13 Cycling - General 3.1mi, 34:57 Running - Run-Walk	2.4mi, 28:34 Running - Run-Walk 6.9mi, 49:11 Cycling - Commuting	12.3mi, 1:04:47 Cycling - General 12.3mi, 1:18:10 Cycling - General	12.8mi, 2:44:13 Cycling - Mountain Biking	13.8mi, 1:17:07 Cycling - General	16.5mi, 1:36:26 Cycling - General 2.4mi, 27:58 Running - Run-Walk
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
21.7mi, 2:23:20 Cycling - Group 1.6mi, 24:29 Running - Run-Walk 6.9mi, 40:04 Cycling - Commuting	11.8mi, 1:06:39 Cycling - General 2.4mi, 29:34 Running - Run-Walk	2.4mi, 28:23 Running - General 6.8mi, 39:02 Cycling - Commuting	51.3mi, 4:47:36 Cycling - General	26.8mi, 2:27:28 Cycling - General	9.2mi, 57:46 Cycling - General 2.3mi, 27:19 Running - Run-Walk 6.9mi, 38:11 Cycling - Commuting	8.6mi, 50:48 Cycling - General 2.6mi, 32:34 Running - Run-Walk

2018	Date	Result	WAVA
Bicton Blister Lite	25 Nov	53:11	48.22%
Wellington Wheelers Hill Climb 2018	4 Nov	17:12	0.00%
Escot Park cyclocross	21 Oct	52:53	0.00%
Dark Woods 6k	20 Oct	1:03:00	32.74%
Langport Ladies Novice Triathlon	15 Sep	6:38 / 36:45 / 19:54	0.00%
MM5K	6 Sep	32:15	53.30%
LEJOG	4 Aug	89:36:06	0.00%
TwentyFour12	28 Jul		0.00%
Dartmoor Classic Piccolo	1 Jul	2:24:00	0.00%
Flanrou Ribinou	10 Jun	4:19:23	0.00%
Exeter to Lands End Challenge	27 May	11:49:31	0.00%
DSAA Coast to Coast	13 May	4:27:34	0.00%
Exmoor Beauty	15 Apr	7:16:34	0.00%
Haldon Heroic Medio	24 Mar	4:15:20	0.00%
The Grizzly	18 Mar		0.00%
Resolution Run Escot	25 Feb	34:51	49.32%
2017	Date	Result	WAVA
Winter Drrt - New Years Revolution	30 Dec	4:20:00	0.00%
MDCC Time Trial Clay Pits 10	26 Dec	29:51	0.00%
Mud and Sweat Night Rider 1: Haldon	9 Dec	1:11:10	0.00%
Wellington Wheelers Hill Climb 2018	5 Nov	16:49	0.00%
Haldon Night “5k”	4 Nov	29:53	49.06%
Lands End 100 Sportive - short route	7 Oct	3:52:24	0.00%
Baxters Loch Ness Marathon	24 Sep	5:40:19	47.88%
Autumn DRRT Lite	10 Sep	4:16:19	0.00%
Haldon Summer XC Series Round 3	6 Sep		0.00%
Moor2Sea	2 Sep	2:37:59	0.00%
Haldon Summer XC Series Round 2	16 Aug	1:00:00	0.00%
MDCC Time Trial Clay Pits 10	3 Aug	32:29	0.00%
TwentyFour12	29 Jul	5:45:00	0.00%
MDCC 10m TT Dartington	20 Jul	39:04	0.00%
Devon Delight	16 Jul	6:24:21	0.00%
Scott MTB Marathon Exmoor - mini marathon	9 Jul	2:20:47	0.00%
The Nello	25 Jun	8:27:04	0.00%
MDCC Time Trial Clay Pits 10	22 Jun	28:45	0.00%
Killerton parkrun	17 Jun	36:14	46.85%
MDCC 10m TT Dartington	8 Jun	45:51	0.00%
Taunton Flyer Dakota	20 May	5:38:11	0.00%
Coast to Coast Cycle Challenge	14 May	4:38:12	0.00%
Neolithic Bike Trail	30 Apr		0.00%
Eat Dirt on Exmoor	30 Apr	4:05:00	0.00%
Devon Dirt	16 Apr		0.00%
Yeovil Sportive	9 Apr	5:29:53	0.00%
Haldon Heroic CX Micro	25 Mar	1:49:12	0.00%
Resolution Run Escot	26 Feb	47:09	36.00%
Haldon Night 10K	14 Jan		0.00%
2016	Date	Result	WAVA
Dark Dart Dash 10K	15 Dec		0.00%
South West Cyclo-Cross League Round 10 - Paignton	11 Dec		0.00%
Otterton Reindeer	3 Dec		0.00%
Dart 2 Dart 5.6	4 Nov		0.00%
South Molton Struggle	30 Oct		0.00%
Tour de Moor	9 Oct	2:05:17	0.00%
Killerton parkrun	8 Oct	29:37	56.61%
Bicton XC Duathlon Lite	25 Sep	/ 1:06:37 /38:38	0.00%
Parke parkrun	24 Sep	33:07	50.62%
Ax-Pedition, the Ankle Grinder	11 Sep	3:01:00	0.00%
Moor 2 Sea Sportive - Inspire	3 Sep	2:43:16	0.00%
MDCC Time Trial Clay Pits 10	1 Sep	31:48	0.00%
MDCC 10m TT Dartington	18 Aug	36:37	0.00%
Ride London-Surrey 100	31 Jul	8:11:53	0.00%
TwentyFour12	23 Jul	5:54:00	0.00%
FlanRou Ribinou	10 Jul	6:06:13	0.00%
Dartmoor Classic - Piccolo	26 Jun	2:21:32	0.00%
Little Bleeders Exeter to Lands End cycle challenge	29 May	10:43:00	0.00%
Taunton Flyer Dakota	14 May	5:16:24	0.00%
The Knobbler	8 May	8:27:00	0.00%
Eat Dirt on Exmoor	2 May	2:46:00	0.00%
Devon Air Ambulance Charity Ride	30 Apr	1:58:17	0.00%
MDCC 10m TT Dartington	28 Apr	36:51	0.00%
Devon Dirt	17 Apr	5:01:22	0.00%
Killerton parkrun	16 Apr	29:54	56.07%
Padbrook Plod	10 Apr	51:23	53.40%
Haldon Heroic CX Sportive: micro	2 Apr	1:39:02	0.00%
MDCC 10m TT Dartington	31 Mar	37:20	0.00%
Brutal duathlon - sprint	13 Mar	/ 53:44 /1:22:44	0.00%
The Russell	5 Mar	1:01:56	48.74%
Exeter South West women's stage race 4th cat only	21 Feb	38:46	0.00%
Killerton parkrun	20 Feb	31:30	53.22%
Wild Night Run - Haldon Night	13 Feb	1:12:08	47.63%
Night Rider Saltram, short course	16 Jan	1:16:30	0.00%
Exeter Wheelers New Year 10 mile time trial	10 Jan	31:41	0.00%
2015	Date	Result	WAVA
Torbay Velopark Cyclocross	20 Dec	42:22	0.00%
Night Rider, Haldon short course	12 Dec	1:04:34	0.00%
Stover CX novice	29 Nov	41:57	0.00%
Killerton parkrun	7 Nov	29:47	56.29%
Rempstone Roast Mountain Bike Duathlon	1 Nov	/ 54:15 /45:48	0.00%
Exmoor Beast Sportive 100km	18 Oct	5:47:00	0.00%
Killerton parkrun	17 Oct	29:28	56.20%
Tour de Moor	11 Oct	4:29:00	0.00%
Killerton parkrun	10 Oct	29:12	56.71%
Autumn Storm	4 Oct	5:11:20	0.00%
Killerton parkrun	3 Oct	28:23	58.35%
Killerton parkrun	12 Sep	28:48	57.50%
Moor 2 Sea Sportive - Inspire	5 Sep	2:40:07	0.00%
Killerton parkrun	29 Aug	28:25	58.28%
Wiggle Exmouth Ex-Terminator - short route	22 Aug	5:39:04	0.00%
Jurassic Classic 50k	16 Aug	2:32:54	0.00%
Ride London-Surrey 100	2 Aug	6:31:14	0.00%
Killerton parkrun	18 Jul	27:43	59.75%
Killerton parkrun	4 Jul	27:48	59.57%
The Nello	28 Jun	8:02:29	0.00%
Killerton parkrun	27 Jun	27:25	60.40%
Dartmoor Classic Medio	21 Jun	5:35:57	0.00%
Killerton parkrun	13 Jun	27:59	59.18%
Killerton parkrun	6 Jun	28:29	58.14%
Plymouth Gran Fondo Piccolo	31 May	2:55:49	0.00%
Killerton parkrun	30 May	27:54	59.36%
BikeMotion Bash mountain bike	24 May	1:56:50	0.00%
Coast to Coast	17 May	4:26:48	0.00%
Taunton Flyer (Dakota)	9 May	4:27:43	0.00%
Somerset Hills Piccolo Fondo	3 May	4:58:27	0.00%
Killerton parkrun	2 May	26:46	61.87%
Killerton parkrun	25 Apr	27:39	59.89%
Devon Dirt	19 Apr	5:13:05	0.00%
Arlington Court Canter	22 Mar	1:02:59	53.89%
Killerton parkrun	21 Mar	27:50	59.50%
Haldon Heroic CX Sportive Mini	21 Mar	1:17:54	0.00%
Killerton parkrun	7 Mar	27:34	60.07%
Grizzly Cub	1 Mar	1:55:04	43.38%
Killerton parkrun	28 Feb	28:04	59.00%
Mild Night Run	31 Jan	1:04:04	42.31%
Killerton parkrun	31 Jan	29:24	56.33%
Killerton parkrun	3 Jan	29:04	56.97%
2014	Date	Result	WAVA
Dark Dart Dash	18 Dec	1:20:12	42.32%
Otterton 10k Reindeer Run	6 Dec	1:03:24	53.54%
Bicton Blister Lite	30 Nov	46:35	52.37%
Bath Skyline parkrun	25 Oct	28:16	57.92%
Killerton parkrun	18 Oct	27:49	58.86%
Killerton parkrun	11 Oct	28:00	58.47%
Autumn Storm	5 Oct	4:28:03	0.00%
Killerton parkrun	27 Sep	26:15	62.37%
Wiggle Exmouth Ex-Terminator - short route	21 Sep	3:15:25	0.00%
Parke parkrun	20 Sep	28:51	56.75%
Sidbury Fair Fun Run	14 Sep	37:51	38.29%
Moor 2 Sea Sportive - Inspire	6 Sep	2:28:45	0.00%
Killerton parkrun	30 Aug	27:10	60.26%
Quarryman's trail	25 Aug	1:08:30	48.98%
Jurassic Classic 50k	17 Aug	2:26:59	0.00%
Totnes 10k	3 Aug	1:05:36	51.15%
Devon Classic Bike Ride	20 Jul	4:37:00	0.00%
Haytor Heller	19 Jul	1:19:21	40.83%
Killerton parkrun	12 Jul	28:50	56.78%
Killerton parkrun	28 Jun	28:32	57.38%
Dartmoor Classic Medio	22 Jun	5:26:15	0.00%
Talaton Trotter	14 Jun	1:11:29	53.27%
Killerton parkrun	7 Jun	27:41	59.14%
Killerton parkrun	31 May	29:43	55.09%
Killerton Parkrun	24 May	28:25	57.61%
Taunton Flyer (Dakota)	10 May	4:47:32	0.00%
Killerton Parkrun	3 May	27:38	59.25%
Weymouth parkrun	26 Apr	26:38	61.47%
Bampton to Tiverton Road Race	21 Apr	1:03:41	59.79%
Parke parkrun	12 Apr	29:45	55.03%
Taunton Half Marathon	6 Apr	2:04:01	58.72%
Dartington Duathlon	23 Mar	/ 48:29 /45:06	0.00%
Killerton Parkrun	22 Mar	27:57	58.57%
Killerton Parkrun	15 Mar	27:23	59.79%
Grizzly Cub	9 Mar	1:53:23	43.52%
Killerton Parkrun	8 Mar	29:30	55.50%
Wild Night Run	1 Mar	2:28:00	37.13%
Castle Hill Corker	23 Feb	1:11:22	47.02%
Fulfords 5	2 Feb	45:28	58.94%
Killerton Parkrun	4 Jan	29:52	54.82%
2013	Date	Result	WAVA
Killerton Parkrun	28 Dec	28:46	56.91%
Longrun Meadow PRkrun	25 Dec	27:33	59.43%
Killerton Parkrun	21 Dec	28:58	56.52%
Otterton 10k Reindeer Run	7 Dec	1:03:53	52.52%
Bicton Blister Lite	24 Nov	50:18	47.95%
Templer Ten	3 Nov	1:38:32	54.10%
Tavy 7	27 Oct	1:07:40	55.66%
Dartington Duathlon	20 Oct	/ 46:23 /	0.00%
Longrunmeadow parkrun	5 Oct	27:22	59.18%
Woodbury 10k	22 Sep	1:01:07	54.31%
Killerton Parkrun	21 Sep	28:40	56.49%
Sidbury Fair Fun Run	15 Sep	31:58	44.84%
Haldon Forest Flyer	30 Aug	50:56	52.04%
Killerton Parkrun	17 Aug	28:00	57.84%
Summer 5k Series (Race 5 of 6)	14 Aug	27:38	58.60%
Killerton Parkrun	3 Aug	28:53	56.07%
Killerton Parkrun	27 Jul	28:17	57.26%
Killerton Parkrun	20 Jul	29:42	54.53%
Killerton Parkrun	6 Jul	28:01	57.80%
Longrun Meadow Duathlon	23 Jun	9:29 / 26:48	0.00%
Killerton Parkrun	15 Jun	27:51	58.15%
Killerton Parkrun	8 Jun	27:49	58.22%
Killerton Parkrun	18 May	28:45	56.33%
Bideford 10k	12 May	56:34	58.68%
Killerton Parkrun	11 May	27:38	58.60%
Killerton Parkrun	4 May	28:55	56.00%
Arlington Court Canter	28 Apr	1:06:22	50.01%
Killerton Parkrun	27 Apr	29:04	55.71%
Devon Dirt	21 Apr	6:07:39	0.00%
Bampton to Tiverton Road Race	1 Apr	1:06:47	56.40%
Killerton Parkrun	16 Mar	32:07	50.42%
Grizzly Cub	10 Mar	2:00:47	40.41%
Killerton Parkrun	23 Feb	32:48	49.37%
Killerton Parkrun	16 Feb	32:38	49.63%
Fulfords Five	3 Feb	44:27	59.63%
Killerton Parkrun	26 Jan	31:02	52.18%
Killerton Parkrun	19 Jan	30:16	53.51%
Killerton Parkrun	12 Jan	31:06	52.07%
Killerton Parkrun	5 Jan	30:38	52.87%
2012	Date	Result	WAVA
Killerton Parkrun	29 Dec	34:48	46.54%
Killerton Parkrun	22 Dec	31:25	51.55%
Killerton Parkrun	8 Dec	30:53	52.44%
Otterton Reindeer Run	1 Dec	1:13:49	44.96%
Bicton Blister Lite	25 Nov	52:38	45.32%
Killerton Parkrun	17 Nov	30:16	53.51%
Killerton Parkrun	10 Nov	30:35	52.95%
Killerton Parkrun	3 Nov	29:43	54.50%
Killerton Parkrun	27 Oct	30:43	52.19%
Tavy 7	21 Oct	1:14:10	50.27%
Killerton Parkrun	13 Oct	31:35	50.76%
Killerton Parkrun	6 Oct	31:48	50.41%
Killerton Parkrun	8 Sep	30:24	52.73%
Killerton Parkrun	1 Sep	30:04	53.32%
Millfield School Triathlon	26 Aug	6:50 / 19:26 / 14:16	0.00%
Haldon Forest Flyer	24 Aug	40:54	49.20%
Killerton Parkrun	18 Aug	30:16	52.97%
Killerton Parkrun	11 Aug	30:38	52.33%
Killerton Parkrun	28 Jul	29:27	54.44%
Sherborne Sprint Triathlon	22 Jul	16:32 / 51:26 / 33:58	0.00%
Otter Valley Rail and River Run	14 Jul	1:08:10	48.20%
Killerton Parkrun	7 Jul	30:02	53.38%
Crewkerne Short Course Triathlon	1 Jul	7:43 / 29:47 / 14:22	0.00%
CRAC 50km	1 Jul	3:04:19	0.00%
Killerton Parkrun	30 Jun	30:32	52.50%
Killerton Parkrun	23 Jun	30:26	52.68%
Montgomery Canal Triathlon	2 Jun	3:47:00 / /	0.00%
Karen Hall 10k, Ottery St Mary	20 May	59:50	54.91%
Taunton Deane Tri (Novice)	13 May	5:56 / 32:56 / 15:02	0.00%
Killerton Parkrun	12 May	29:51	53.71%
Sarsen trail - Bike	6 May	3:01:59	0.00%
Killerton Parkrun	5 May	30:01	53.41%
Killerton Parkrun	28 Apr	30:48	52.05%
Killerton Parkrun	21 Apr	30:10	53.14%
Killerton Parkrun	14 Apr	29:50	53.74%
Killerton Parkrun	7 Apr	31:17	51.25%
Peak-less Freaky Cycle	25 Mar	2:30:58	0.00%
Killerton Parkrun	24 Mar	32:26	49.43%
Lionheart Cyclosportive 100km	18 Mar	5:07:12	0.00%
2011	Date	Result	WAVA
Killerton Parkrun	22 Oct	29:06	54.89%
Killerton Parkrun	15 Oct	28:46	55.52%
Autumn Trail Run @ Newnham Park	9 Oct	1:30:51	46.73%
Killerton Parkrun	1 Oct	28:08	56.77%
Taunton 10k	25 Sep	57:40	56.77%
langport triathlon	18 Sep	13:20 / 53:14 / 33:25	0.00%
Killerton Parkrun	17 Sep		0.00%
Killerton Parkrun	10 Sep	28:14	56.57%
Killerton Parkrun	3 Sep	27:29	58.12%
Quarryman's trail	29 Aug	1:06:50	48.98%
Forest Flyer Haldon	26 Aug	49:24	52.92%
Killerton Parkrun	20 Aug	27:51	57.35%
millfield school novice triathlon	14 Aug	6:00 / 19:00 / 17:13	0.00%
Killerton Parkrun	6 Aug	28:32	55.98%
Killerton Parkrun	30 Jul	27:30	58.08%
Killerton Parkrun	23 Jul	27:49	57.42%
Sherborne Sprint Triathlon	17 Jul	16:29 / 54:01 / 31:08	0.00%
Killerton Parkrun	16 Jul	28:30	56.04%
wellington 10k	10 Jul	1:01:53	52.78%
Killerton Parkrun	9 Jul	27:38	57.80%
Crewkerne Short Course Triathlon	3 Jul	7:22 / 27:27 / 12:44	0.00%
Otter Valley Rail and River Run	2 Jul	1:03:18	51.72%
Killerton Kanter	25 Jun	1:06:12	49.45%
Killerton Park Run	18 Jun	28:15	56.54%
Killerton Park Run	11 Jun	27:58	57.11%
Talaton Trotter 7m	4 Jun	1:17:26	47.98%
Taunton Deane Tri (Novice)	15 May	6:04 / 33:42 / 14:30	0.00%
Black Death Run (3 mile)	8 May	40:30	38.08%
Great West Run	1 May	2:13:23	54.04%
Arlington Court Canter	17 Apr	1:03:58	51.18%
Mad March Triathlon	6 Mar	7:02 / 35:11 / 26:51	0.00%
Better Half	13 Feb	2:11:15	54.92%
Fulford GWR 5 Mile Race	6 Feb	44:59	58.12%
Bicton ELF Run 10k	22 Jan	1:03:50	51.28%
2010	Date	Result	WAVA
Rempstone Roast MTB Duathlon	12 Dec	/ 1:32:20 /49:13	0.00%
Templer Ten	7 Nov	1:30:25	56.21%
Outside-In Triathlon	24 Oct	8:03 / 35:23 / 30:00	0.00%
South Molton Struggle	10 Oct	1:17:08	47.70%
Taunton 10k	26 Sep	54:53	59.08%
Ash Fearsome Five	12 Sep	45:04	51.71%
The Prostate Cancer Charity Challenge Tour Ride	5 Sep	3:11:15	0.00%
Quarryman's trail	30 Aug	1:07:54	47.75%
Topsham Carnival Fun Run	28 Aug	16:31	56.95%
Forest Flyer Five	27 Aug	52:21	49.46%
Jurassic Coast 10k	14 Aug	1:01:49	52.45%
Totnes 10k	1 Aug	1:06:02	49.10%
Duckponds 7k	10 Jul	39:33	56.96%
Crewkerne Short Course Triathlon	4 Jul	8:41 / 29:04 / 13:26	0.00%
Killerton Kanter	26 Jun	1:09:07	46.91%
Festival 4	23 Jun	38:37	57.67%
Ninesprings 9k	13 Jun	1:02:59	45.98%
Ivybridge 10k	15 May	58:38	55.30%
Arlington Court Canter	25 Apr	1:05:14	49.71%
Taunton Half Marathon	11 Apr	2:18:00	51.64%
Bideford Half Marathon	7 Mar	2:11:21	54.26%
Great West Run Fulfords 5	7 Feb	44:17	58.55%
First Chance 10k	3 Jan	56:34	57.22%
2009	Date	Result	WAVA
Stoke Stampede 10k	26 Dec	56:49	56.97%
Wyvern Xmas Cracker 10k	13 Dec	57:17	56.50%
Bicton 10k multi-terrain	5 Dec	1:05:23	49.50%
Festive Fetch Five	1 Dec	30:04	49.94%
Cheddar Half Marathon	7 Nov	2:08:11	55.60%
South Molton Struggle	11 Oct	1:18:30	46.46%
Taunton 10k	27 Sep	56:17	57.01%
Bideford 10-Miler	6 Sep	1:37:16	54.13%
Topsham Carnival Fun Run	29 Aug	21:16	58.25%
Forest Flyer	28 Aug	52:38	48.82%
Jurassic Coast 10k	22 Aug	1:01:40	52.04%
Totnes 10k	2 Aug	1:03:59	50.15%
Otter Valley Rail and River Run	11 Jul	59:58	53.51%
Killerton Kanter	27 Jun	1:03:06	50.85%
Ironbridge Runner Festival 4	18 Jun	36:53	59.91%
Bampton 10k	13 Jun	57:02	56.26%
Exmouth Beach Race	7 Jun	51:50	55.44%
Michelmores Charity Run	2 Jun	29:48	51.66%
Crediton Crunch	31 May	1:02:28	51.37%
Taunton Deane Triathlon (Novice)	17 May	6:42 / 36:15 / 14:39	0.00%
Ivybridge 10k	9 May	57:43	55.60%
Arlington Court Canter	26 Apr	1:22:00	39.13%
Sherborne Castles 10k	15 Mar	59:17	54.13%
Inca Trail 7	15 Feb	1:23:39	43.60%
Fulfords GWR 5	1 Feb	44:21	57.93%
The Brown Willy Run	1 Jan	1:30:07	34.38%
2008	Date	Result	WAVA
Stoke Stampede 10k	26 Dec	56:42	56.59%
Wyvern Christmas Cracker	14 Dec	57:55	55.40%
Honiton 12k	12 Oct	1:11:30	53.87%
Frank Elford Autumn Trail Run	28 Sep	1:25:14	48.51%
Ash Fearsome Five	7 Sep	44:24	51.65%
Quarryman's Trail	25 Aug	1:06:24	47.93%
Forest Flyer Five	22 Aug	39:25	64.64%
Sidmouth Festival 10K	10 Aug	1:08:36	46.39%
Wellington 10km	20 Jul	59:38	53.36%
Ironbridge Runner Festival 4	26 Jun	36:19	60.34%
bampton 10k	14 Jun	57:24	55.46%
Killerton Kanter	7 Jun	1:05:13	48.80%
Great West Run Fulfords 5	3 Feb	46:59	54.23%
2007	Date	Result	WAVA
North Devon 10k	7 Oct	57:54	54.56%
Frank Elford Sports Autumn Trail Run	30 Sep	1:23:30	49.14%
Quarryman's Trail	27 Aug	1:06:26	47.57%
Jurassic Coast Run 10k	26 Aug	1:01:51	51.10%
Talaton Trotter	2 Jun	1:09:22	47.66%
Arlington Court Canter	27 Apr	1:02:02	50.95%
Fulfords GWR 5	4 Feb	43:34	58.04%
2006	Date	Result	WAVA
Bicton Blister	26 Nov	1:59:29	47.72%
Templer ten	19 Nov	1:27:46	59.06%
Tavy 7	12 Nov	1:04:21	55.80%
Drogo 10	5 Nov	2:00:45	42.93%
Dartmoor vale 10k	15 Oct	55:30	56.57%
Honiton 12K	8 Oct	1:07:50	55.97%
Denes Doone Run short course	17 Sep	40:25	45.41%
Seahorse Trail 10k	28 Aug	1:04:00	49.05%
Sidmouth Festival 10k	13 Aug	1:03:04	49.78%
Killerton Kanter	18 Jun	1:02:48	49.99%
Talaton Trotter	3 Jun	1:10:58	46.28%
Cancer Research 10k Powderham	2 Apr	58:50	53.36%
TEIGNBRIDGE TEN	26 Mar	1:33:48	54.88%
Grizzly Cub	12 Mar	1:51:06	39.29%
First Chance 10K	8 Jan	55:18	56.75%
2005	Date	Result	WAVA
Padbrooke Cracker	4 Dec	53:25	53.91%
exmoor stumble	23 Oct	1:14:12	40.61%
Killerton Kanter	19 Jun	1:08:02	45.87%
Talaton Trotter	4 Jun	1:07:37	48.27%
Arlington Court Canter	24 Apr	1:03:46	48.93%
2004	Date	Result	WAVA
Exmoor Stumble 6	24 Oct	1:17:16	40.17%
Ladies 10k	19 Sep	58:33	53.01%
Seahorse Trail 10k	30 Aug	1:04:32	48.09%
Sidmouth Festival 10k	8 Aug	1:06:01	47.01%
Totnes 10km	1 Aug	1:08:09	45.54%
Chudleigh Carnival "6"	16 Jul	1:00:45	49.33%
Killerton Kanter	20 Jun	1:02:32	49.63%
Talaton Trotter	5 Jun	1:14:34	43.54%

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