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Races
380 -
Miles
11515 -
Miles
19 -
Miles
47962 -
5k
26:15 -
5M
43:34 -
10k
54:53 -
10M
1:33:48 -
Half
2:04:01 -
Mara
5:40:19 -
10M
28:45 -
20k
51:26 -
56M
5:29:53 -
400m
13:20
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| A Pony for Jill (c) R. Ferguson; A Pony for Wasbrowne | Sep 2020 |
| What's Grot got to do with it | Aug 2020 |
| Don’t call me yello Nello *bike* | Jun 2020 |
| Library Lockdown Lightly Lifted | Apr 2020 |
| Tumbling headlong into the Christmas break... | Dec 2019 |
| Recent Training | |||
|---|---|---|---|
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12th Apr
|
General | 17.4 | 1:44:40 |
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12th Apr
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General | 2.4 | 25:03 |
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11th Apr
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General | 19.2 | 3:23:17 |
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10th Apr
|
General | 33.3 | 3:55:57 |
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9th Apr
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Commuting | 26.6 | 2:54:33 |
| Planned Races | |
|---|---|
| Taunton Flyer Wellington | 1st May |
| Beyond New Forest Sportive 100 (Saturday) | 15th May |
| Ox Frolic | 22nd May |
| Devon Grit | 29th Aug |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (13) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1km | 1 | 16:31
8:34/mi
|
0.00 | 16:31 | ||||||||||||||||
| 2.5mi | 1 | 21:16
8:30/mi
|
0.00 | 21:16 | ||||||||||||||||
| 2.7mi | 1 | 29:53
11:17/mi
|
0.00 | 29:53 | ||||||||||||||||
| 2.8mi | 2 | 31:58
11:37/mi
|
0.00 | 31:58 | 37:51 | |||||||||||||||
| 5km | 110 | 26:15
8:27/mi
|
0.00 | 29:48 | 27:29 | 29:27 | 27:22 | 26:15 | 26:46 | 29:37 | 36:14 | 32:15 | 31:05 | 39:00 | ||||||
| 6km | 1 | 1:03:00
16:54/mi
|
0.00 | 1:03:00 | ||||||||||||||||
| 4.3mi | 3 | 36:19
8:27/mi
|
0.00 | 36:19 | 36:53 | 38:37 | ||||||||||||||
| 7km | 2 | 39:33
9:06/mi
|
0.00 | 39:33 | 1:05:48 | |||||||||||||||
| 4.5mi | 6 | 45:04
10:01/mi
|
0.00 | 45:04 | 52:38 | 50:18 | 46:35 | 53:11 | ||||||||||||
| 5mi | 14 | 43:34
8:43/mi
|
0.00 | 43:34 | 46:59 | 44:21 | 44:17 | 44:59 | 44:27 | 45:28 | 1:04:04 | 51:23 | ||||||||
| 9km | 2 | 1:02:59
11:16/mi
|
0.00 | 1:02:59 | ||||||||||||||||
| 5.7mi | 1 | 53:25
9:22/mi
|
0.00 | 53:25 | ||||||||||||||||
| 6mi | 4 | 1:14:12
12:22/mi
|
0.00 | 1:14:12 | 1:19:21 | |||||||||||||||
| 6.2mi | 1 | 1:01:53
9:59/mi
|
0.00 | 1:01:53 | ||||||||||||||||
| 10km | 69 | 54:53
8:50/mi
|
0.00 | 58:33 | 1:03:46 | 55:18 | 57:54 | 56:42 | 56:17 | 54:53 | 57:40 | 59:50 | 56:34 | 1:03:24 | 1:02:59 | 1:12:08 | 1:16:32 | 1:12:40 | ||
| 6.5mi | 4 | 1:07:37
10:24/mi
|
0.00 | 1:14:34 | 1:07:37 | 1:10:58 | 1:09:22 | |||||||||||||
| 7mi | 10 | 1:03:41
9:06/mi
|
0.00 | 1:04:21 | 1:18:30 | 1:17:26 | 1:14:10 | 1:06:47 | 1:03:41 | |||||||||||
| 12km | 2 | 1:07:50
9:06/mi
|
0.00 | 1:07:50 | 1:11:30 | |||||||||||||||
| 8mi | 3 | 1:23:30
10:26/mi
|
0.00 | 1:23:30 | 1:25:14 | 1:30:51 | ||||||||||||||
| 9mi | 4 | 2:14:00
14:53/mi
|
0.00 | 2:14:00 | ||||||||||||||||
| 9.5mi | 1 | 1:30:25
9:31/mi
|
0.00 | 1:30:25 | ||||||||||||||||
| 10mi | 5 | 1:33:48
9:23/mi
|
0.00 | 1:33:48 | 1:37:16 | |||||||||||||||
| 11mi | 1 | 1:59:29
10:52/mi
|
0.00 | 1:59:29 | ||||||||||||||||
| 13.1mi | 6 | 2:04:01
9:28/mi
|
0.00 | 2:08:11 | 2:11:21 | 2:11:15 | 2:04:01 | |||||||||||||
| 26.2mi | 1 | 5:40:19
12:59/mi
|
0.00 | 5:40:19 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 29 Aug | Devon Grit Confirmed | 22mi | ||
| 22 May | Ox Frolic Confirmed | 12hr | ||
| 15 May | Beyond New Forest Sportive 100 (Saturday) Confirmed | 100mi | ||
| 1 May | Taunton Flyer Wellington Confirmed | 112mi | ||
| 2021 | Result | WAVA | Distance | |
| 10 Apr | Haldon Heroic Micro | 0.00 | 15mi | |
| 2020 | Result | WAVA | Distance | |
| 30 Aug | Devon Grit | 3:28:00 | 0.00 | 22mi |
| 14 Aug | The Nello | 9:26:25 | 0.00 | 100mi |
| 14 Mar | Escape from Wych Wood | 1:05:48 | 37.74 | 7km |
| 25 Jan | Exeter Epic Trail 10k | 1:12:40 | 49.52 | 10km |
| 18 Jan | Ninesprings by Night 5k | 39:00 | 44.29 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Sep | Run Jurassic 10k | 0.00 | 10km | |
| 21 Sep | Lands End 100 Sportive - short route | 3:33:38 | 0.00 | 46mi |
| 14 Sep | What Came Before, Pebblebed Heath Races | 1:17:57 | 45.59 | 10km |
| 5 Sep | MM5K | 31:05 | 54.95 | 5km |
| 30 Aug | Ashcombe MTB XC Summer Series Round 3 | 1:03:31 | 0.00 | 1mi |
| 8 Aug | A lap of the Blue 2 | 19:38 | 0.00 | 3.3mi |
| 9 Jun | Flan Rou Ribinou | 3:51:45 | 0.00 | 60km |
| 19 May | Clyst Hydon Huff | 1:16:32 | 46.44 | 10km |
| 14 Apr | Devon Dirt lite | 1:50:45 | 0.00 | 16mi |
| 30 Mar | Haldon Heroic Medio | 4:02:05 | 0.00 | 35mi |
| 10 Mar | The Grizzly Cub | 2:14:00 | 39.03 | 9mi |
| 16 Feb | Twilight Run - Haldon | 36:25 | 46.90 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Winter Drrt - New Years Revolution | 3:21:16 | 0.00 | 23mi |
| 26 Dec | MDCC Boxing Day TT | 38:46 | 0.00 | 10mi |
| 25 Nov | Bicton Blister Lite | 53:11 | 47.73 | 4.5mi |
| 4 Nov | Wellington Wheelers Hill Climb 2018 | 17:12 | 0.00 | 2.2mi |
| 21 Oct | Escot Park cyclocross | 52:53 | 0.00 | 1mi |
| 20 Oct | Dark Woods 6k | 1:03:00 | 32.17 | 6km |
| 15 Sep | Langport Ladies Novice Triathlon | 6:38 / 36:45 / 19:54 | 0.00 | 200metres/16km/3km |
| 6 Sep | MM5K | 32:15 | 52.37 | 5km |
| 4 Aug | LEJOG | 89:36:06 | 0.00 | 984mi |
| 28 Jul | TwentyFour12 | 4:40:00 | 0.00 | 1mi |
| 1 Jul | Dartmoor Classic Piccolo | 2:24:00 | 0.00 | 35mi |
| 10 Jun | Flanrou Ribinou | 4:19:23 | 0.00 | 100km |
| 27 May | Exeter to Lands End Challenge | 11:49:31 | 0.00 | 132mi |
| 13 May | DSAA Coast to Coast | 4:27:34 | 0.00 | 54mi |
| 15 Apr | Exmoor Beauty | 7:16:34 | 0.00 | 70mi |
| 8 Apr | Devon Dirt lite | 2:06:00 | 0.00 | 16mi |
| 24 Mar | Haldon Heroic Medio | 4:15:20 | 0.00 | 35mi |
| 18 Mar | The Grizzly | 0.00 | 20mi | |
| 25 Feb | Resolution Run Escot | 34:51 | 48.46 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Winter Drrt - New Years Revolution | 4:20:00 | 0.00 | 23mi |
| 26 Dec | MDCC Time Trial Clay Pits 10 | 29:51 | 0.00 | 10mi |
| 9 Dec | Mud and Sweat Night Rider 1: Haldon | 1:11:10 | 0.00 | 10km |
| 5 Nov | Wellington Wheelers Hill Climb 2018 | 16:49 | 0.00 | 2.2mi |
| 4 Nov | Haldon Night “5k” | 29:53 | 48.21 | 2.65mi |
| 7 Oct | Lands End 100 Sportive - short route | 3:52:24 | 0.00 | 75km |
| 24 Sep | Baxters Loch Ness Marathon | 5:40:19 | 45.81 | 26.2mi |
| 10 Sep | Autumn DRRT Lite | 4:16:19 | 0.00 | 27mi |
| 6 Sep | Haldon Summer XC Series Round 3 | 0.00 | 1mi | |
| 2 Sep | Moor2Sea | 2:37:59 | 0.00 | 37mi |
| 16 Aug | Haldon Summer XC Series Round 2 | 1:00:00 | 0.00 | 1mi |
| 3 Aug | MDCC Time Trial Clay Pits 10 | 32:29 | 0.00 | 10mi |
| 29 Jul | TwentyFour12 | 5:45:00 | 0.00 | 1mi |
| 20 Jul | MDCC 10m TT Dartington | 39:04 | 0.00 | 10mi |
| 16 Jul | Devon Delight | 6:24:21 | 0.00 | 107km |
| 9 Jul | Scott MTB Marathon Exmoor - mini marathon | 2:20:47 | 0.00 | 26km |
| 25 Jun | The Nello | 8:27:04 | 0.00 | 100mi |
| 22 Jun | MDCC Time Trial Clay Pits 10 | 28:45 | 0.00 | 10mi |
| 17 Jun | Killerton parkrun | 36:14 | 46.10 | 5km |
| 8 Jun | MDCC 10m TT Dartington | 45:51 | 0.00 | 10mi |
| 20 May | Taunton Flyer Dakota | 5:38:11 | 0.00 | 70mi |
| 14 May | Coast to Coast Cycle Challenge | 4:38:12 | 0.00 | 54mi |
| 30 Apr | Eat Dirt on Exmoor | 4:05:00 | 0.00 | 22mi |
| 30 Apr | Neolithic Bike Trail | 0.00 | 50km | |
| 16 Apr | Devon Dirt | 2:37:45 | 0.00 | 55km |
| 9 Apr | Yeovil Sportive | 5:29:53 | 0.00 | 56mi |
| 25 Mar | Haldon Heroic CX Micro | 1:49:12 | 0.00 | 15mi |
| 26 Feb | Resolution Run Escot | 47:09 | 35.43 | 5km |
| 14 Jan | Haldon Night 10K | 0.00 | 10km | |
| 2016 | Result | WAVA | Distance | |
| 15 Dec | Dark Dart Dash 10K | 0.00 | 10km | |
| 11 Dec | South West Cyclo-Cross League Round 10 - Paignton | 0.00 | 1mi | |
| 3 Dec | Otterton Reindeer | 0.00 | 10km | |
| 4 Nov | Dart 2 Dart 5.6 | 0.00 | 5.6mi | |
| 30 Oct | South Molton Struggle | 0.00 | 7.8mi | |
| 9 Oct | Tour de Moor | 2:05:17 | 0.00 | 23km |
| 8 Oct | Killerton parkrun | 29:37 | 55.79 | 5km |
| 25 Sep | Bicton XC Duathlon Lite | / 1:06:37 /38:38 | 0.00 | 0km/12km/6km |
| 24 Sep | Parke parkrun | 33:07 | 49.89 | 5km |
| 11 Sep | Ax-Pedition, the Ankle Grinder | 3:01:00 | 0.00 | 50km |
| 3 Sep | Moor 2 Sea Sportive - Inspire | 2:43:16 | 0.00 | 37mi |
| 1 Sep | MDCC Time Trial Clay Pits 10 | 31:48 | 0.00 | 10mi |
| 18 Aug | MDCC 10m TT Dartington | 36:37 | 0.00 | 10mi |
| 31 Jul | Ride London-Surrey 100 | 8:11:53 | 0.00 | 100mi |
| 23 Jul | TwentyFour12 | 5:54:00 | 0.00 | 1mi |
| 10 Jul | FlanRou Ribinou | 6:06:13 | 0.00 | 100km |
| 26 Jun | Dartmoor Classic - Piccolo | 2:21:32 | 0.00 | 35mi |
| 29 May | Little Bleeders Exeter to Lands End cycle challenge | 10:43:00 | 0.00 | 131mi |
| 14 May | Taunton Flyer Dakota | 5:16:24 | 0.00 | 70mi |
| 8 May | The Knobbler | 8:27:00 | 0.00 | 42mi |
| 2 May | Eat Dirt on Exmoor | 2:46:00 | 0.00 | 15mi |
| 30 Apr | Devon Air Ambulance Charity Ride | 1:58:17 | 0.00 | 26mi |
| 28 Apr | MDCC 10m TT Dartington | 36:51 | 0.00 | 10mi |
| 17 Apr | Devon Dirt | 5:01:22 | 0.00 | 51km |
| 16 Apr | Killerton parkrun | 29:54 | 55.26 | 5km |
| 10 Apr | Padbrook Plod | 51:23 | 52.99 | 5mi |
| 2 Apr | Haldon Heroic CX Sportive: micro | 1:39:02 | 0.00 | 15mi |
| 31 Mar | MDCC 10m TT Dartington | 37:20 | 0.00 | 10mi |
| 13 Mar | Brutal duathlon - sprint | / 53:44 /1:22:44 | 0.00 | 0km/20km/10km |
| 5 Mar | The Russell | 1:01:56 | 48.36 | 5.5mi |
| 21 Feb | Exeter South West women's stage race 4th cat only | 38:46 | 0.00 | 16km |
| 20 Feb | Killerton parkrun | 31:30 | 52.45 | 5km |
| 13 Feb | Wild Night Run - Haldon Night | 1:12:08 | 47.52 | 10km |
| 16 Jan | Night Rider Saltram, short course | 1:16:30 | 0.00 | 10km |
| 10 Jan | Exeter Wheelers New Year 10 mile time trial | 31:41 | 0.00 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Torbay Velopark Cyclocross | 42:22 | 0.00 | 0.5mi |
| 12 Dec | Night Rider, Haldon short course | 1:04:34 | 0.00 | 10km |
| 29 Nov | Stover CX novice | 41:57 | 0.00 | 0.5mi |
| 7 Nov | Killerton parkrun | 29:47 | 55.48 | 5km |
| 1 Nov | Rempstone Roast Mountain Bike Duathlon | / 54:15 /45:48 | 0.00 | 0km/11.5miles/5miles |
| 18 Oct | Exmoor Beast Sportive 100km | 5:47:00 | 0.00 | 100km |
| 17 Oct | Killerton parkrun | 29:28 | 55.47 | 5km |
| 11 Oct | Tour de Moor | 4:29:00 | 0.00 | 52km |
| 10 Oct | Killerton parkrun | 29:12 | 55.98 | 5km |
| 4 Oct | Autumn Storm | 5:11:20 | 0.00 | 55mi |
| 3 Oct | Killerton parkrun | 28:23 | 57.59 | 5km |
| 12 Sep | Killerton parkrun | 28:48 | 56.76 | 5km |
| 5 Sep | Moor 2 Sea Sportive - Inspire | 2:40:07 | 0.00 | 37mi |
| 29 Aug | Killerton parkrun | 28:25 | 57.52 | 5km |
| 22 Aug | Wiggle Exmouth Ex-Terminator - short route | 5:39:04 | 0.00 | 54mi |
| 16 Aug | Jurassic Classic 50k | 2:32:54 | 0.00 | 50km |
| 2 Aug | Ride London-Surrey 100 | 6:31:14 | 0.00 | 100mi |
| 18 Jul | Killerton parkrun | 27:43 | 58.97 | 5km |
| 4 Jul | Killerton parkrun | 27:48 | 58.80 | 5km |
| 28 Jun | The Nello | 8:02:29 | 0.00 | 100mi |
| 27 Jun | Killerton parkrun | 27:25 | 59.62 | 5km |
| 21 Jun | Dartmoor Classic Medio | 5:35:57 | 0.00 | 67mi |
| 13 Jun | Killerton parkrun | 27:59 | 58.41 | 5km |
| 6 Jun | Killerton parkrun | 28:29 | 57.39 | 5km |
| 31 May | Plymouth Gran Fondo Piccolo | 2:55:49 | 0.00 | 60km |
| 30 May | Killerton parkrun | 27:54 | 58.59 | 5km |
| 24 May | BikeMotion Bash mountain bike | 1:56:50 | 0.00 | 24km |
| 17 May | Coast to Coast | 4:26:48 | 0.00 | 54mi |
| 9 May | Taunton Flyer (Dakota) | 4:27:43 | 0.00 | 100km |
| 3 May | Somerset Hills Piccolo Fondo | 4:58:27 | 0.00 | 44mi |
| 2 May | Killerton parkrun | 26:46 | 61.07 | 5km |
| 25 Apr | Killerton parkrun | 27:39 | 59.12 | 5km |
| 19 Apr | Devon Dirt | 5:13:05 | 0.00 | 64km |
| 22 Mar | Arlington Court Canter | 1:02:59 | 53.78 | 10km |
| 21 Mar | Haldon Heroic CX Sportive Mini | 1:17:54 | 0.00 | 13mi |
| 21 Mar | Killerton parkrun | 27:50 | 58.73 | 5km |
| 7 Mar | Killerton parkrun | 27:34 | 59.30 | 5km |
| 1 Mar | Grizzly Cub | 1:55:04 | 43.30 | 9mi |
| 28 Feb | Killerton parkrun | 28:04 | 58.24 | 5km |
| 31 Jan | Mild Night Run | 1:04:04 | 42.01 | 5mi |
| 31 Jan | Killerton parkrun | 29:24 | 55.60 | 5km |
| 3 Jan | Killerton parkrun | 29:04 | 56.24 | 5km |
| 2014 | Result | WAVA | Distance | |
| 18 Dec | Dark Dart Dash | 1:20:12 | 42.24 | 10km |
| 6 Dec | Otterton 10k Reindeer Run | 1:03:24 | 53.43 | 10km |
| 30 Nov | Bicton Blister Lite | 46:35 | 52.00 | 4.5mi |
| 25 Oct | Bath Skyline parkrun | 28:16 | 57.21 | 5km |
| 18 Oct | Killerton parkrun | 27:49 | 58.14 | 5km |
| 11 Oct | Killerton parkrun | 28:00 | 57.76 | 5km |
| 5 Oct | Autumn Storm | 4:28:03 | 0.00 | 55mi |
| 27 Sep | Killerton parkrun | 26:15 | 61.61 | 5km |
| 21 Sep | Wiggle Exmouth Ex-Terminator - short route | 3:15:25 | 0.00 | 42mi |
| 20 Sep | Parke parkrun | 28:51 | 56.06 | 5km |
| 14 Sep | Sidbury Fair Fun Run | 37:51 | 37.82 | 2.75mi |
| 6 Sep | Moor 2 Sea Sportive - Inspire | 2:28:45 | 0.00 | 37mi |
| 30 Aug | Killerton parkrun | 27:10 | 59.53 | 5km |
| 25 Aug | Quarryman's trail | 1:08:30 | 48.88 | 10km |
| 17 Aug | Jurassic Classic 50k | 2:26:59 | 0.00 | 50km |
| 3 Aug | Totnes 10k | 1:05:36 | 51.04 | 10km |
| 20 Jul | Devon Classic Bike Ride | 4:37:00 | 0.00 | 53.7mi |
| 19 Jul | Haytor Heller | 1:19:21 | 40.74 | 6mi |
| 12 Jul | Killerton parkrun | 28:50 | 56.09 | 5km |
| 28 Jun | Killerton parkrun | 28:32 | 56.68 | 5km |
| 22 Jun | Dartmoor Classic Medio | 5:26:15 | 0.00 | 67mi |
| 14 Jun | Talaton Trotter | 1:11:29 | 53.01 | 7mi |
| 7 Jun | Killerton parkrun | 27:41 | 58.42 | 5km |
| 31 May | Killerton parkrun | 29:43 | 54.42 | 5km |
| 24 May | Killerton Parkrun | 28:25 | 56.91 | 5km |
| 10 May | Taunton Flyer (Dakota) | 4:47:32 | 0.00 | 100km |
| 3 May | Killerton Parkrun | 27:38 | 58.52 | 5km |
| 26 Apr | Weymouth parkrun | 26:38 | 60.72 | 5km |
| 21 Apr | Bampton to Tiverton Road Race | 1:03:41 | 59.50 | 7mi |
| 12 Apr | Parke parkrun | 29:45 | 54.36 | 5km |
| 6 Apr | Taunton Half Marathon | 2:04:01 | 58.40 | 13.1mi |
| 23 Mar | Dartington Duathlon | / 48:29 /45:06 | 0.00 | 0km/20km/7.5km |
| 22 Mar | Killerton Parkrun | 27:57 | 57.86 | 5km |
| 15 Mar | Killerton Parkrun | 27:23 | 59.06 | 5km |
| 9 Mar | Grizzly Cub | 1:53:23 | 43.43 | 9mi |
| 8 Mar | Killerton Parkrun | 29:30 | 54.82 | 5km |
| 1 Mar | Wild Night Run | 2:28:00 | 37.04 | 10mi |
| 23 Feb | Castle Hill Corker | 1:11:22 | 46.91 | 10km |
| 2 Feb | Fulfords 5 | 45:28 | 58.54 | 5mi |
| 4 Jan | Killerton Parkrun | 29:52 | 54.15 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Killerton Parkrun | 28:46 | 56.22 | 5km |
| 25 Dec | Longrun Meadow PRkrun | 27:33 | 58.70 | 5km |
| 21 Dec | Killerton Parkrun | 28:58 | 55.83 | 5km |
| 7 Dec | Otterton 10k Reindeer Run | 1:03:53 | 52.41 | 10km |
| 24 Nov | Bicton Blister Lite | 50:18 | 47.62 | 4.5mi |
| 3 Nov | Templer Ten | 1:38:32 | 53.96 | 9.7mi |
| 27 Oct | Tavy 7 | 1:07:40 | 55.37 | 7mi |
| 20 Oct | Dartington Duathlon | / 46:23 / | 0.00 | 0km/20km/7.5km |
| 5 Oct | Longrunmeadow parkrun | 27:22 | 58.49 | 5km |
| 22 Sep | Woodbury 10k | 1:01:07 | 54.17 | 10km |
| 21 Sep | Killerton Parkrun | 28:40 | 55.84 | 5km |
| 15 Sep | Sidbury Fair Fun Run | 31:58 | 44.32 | 2.75mi |
| 30 Aug | Haldon Forest Flyer | 50:56 | 51.68 | 5mi |
| 17 Aug | Killerton Parkrun | 28:00 | 57.17 | 5km |
| 14 Aug | Summer 5k Series (Race 5 of 6) | 27:38 | 57.93 | 5km |
| 3 Aug | Killerton Parkrun | 28:53 | 55.42 | 5km |
| 27 Jul | Killerton Parkrun | 28:17 | 56.60 | 5km |
| 20 Jul | Killerton Parkrun | 29:42 | 53.90 | 5km |
| 6 Jul | Killerton Parkrun | 28:01 | 57.13 | 5km |
| 23 Jun | Longrun Meadow Duathlon | 9:29 / 26:48 | 0.00 | 2013metres/5km |
| 15 Jun | Killerton Parkrun | 27:51 | 57.48 | 5km |
| 8 Jun | Killerton Parkrun | 27:49 | 57.55 | 5km |
| 18 May | Killerton Parkrun | 28:45 | 55.68 | 5km |
| 12 May | Bideford 10k | 56:34 | 58.53 | 10km |
| 11 May | Killerton Parkrun | 27:38 | 57.93 | 5km |
| 4 May | Killerton Parkrun | 28:55 | 55.36 | 5km |
| 28 Apr | Arlington Court Canter | 1:06:22 | 49.89 | 10km |
| 27 Apr | Killerton Parkrun | 29:04 | 55.07 | 5km |
| 21 Apr | Devon Dirt | 6:07:39 | 0.00 | 64km |
| 1 Apr | Bampton to Tiverton Road Race | 1:06:47 | 56.10 | 7mi |
| 16 Mar | Killerton Parkrun | 32:07 | 49.84 | 5km |
| 10 Mar | Grizzly Cub | 2:00:47 | 40.32 | 9mi |
| 23 Feb | Killerton Parkrun | 32:48 | 48.80 | 5km |
| 16 Feb | Killerton Parkrun | 32:38 | 49.05 | 5km |
| 3 Feb | Fulfords Five | 44:27 | 59.22 | 5mi |
| 26 Jan | Killerton Parkrun | 31:02 | 51.58 | 5km |
| 19 Jan | Killerton Parkrun | 30:16 | 52.89 | 5km |
| 12 Jan | Killerton Parkrun | 31:06 | 51.47 | 5km |
| 5 Jan | Killerton Parkrun | 30:38 | 52.25 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Killerton Parkrun | 34:48 | 46.00 | 5km |
| 22 Dec | Killerton Parkrun | 31:25 | 50.95 | 5km |
| 8 Dec | Killerton Parkrun | 30:53 | 51.83 | 5km |
| 1 Dec | Otterton Reindeer Run | 1:13:49 | 44.85 | 10km |
| 25 Nov | Bicton Blister Lite | 52:38 | 45.01 | 4.5mi |
| 17 Nov | Killerton Parkrun | 30:16 | 52.89 | 5km |
| 10 Nov | Killerton Parkrun | 30:35 | 52.34 | 5km |
| 3 Nov | Killerton Parkrun | 29:43 | 53.87 | 5km |
| 27 Oct | Killerton Parkrun | 30:43 | 51.61 | 5km |
| 21 Oct | Tavy 7 | 1:14:10 | 49.99 | 7mi |
| 13 Oct | Killerton Parkrun | 31:35 | 50.20 | 5km |
| 6 Oct | Killerton Parkrun | 31:48 | 49.86 | 5km |
| 8 Sep | Killerton Parkrun | 30:24 | 52.15 | 5km |
| 1 Sep | Killerton Parkrun | 30:04 | 52.73 | 5km |
| 26 Aug | Millfield School Triathlon | 6:50 / 19:26 / 14:16 | 0.00 | 200metres/10km/3km |
| 24 Aug | Haldon Forest Flyer | 40:54 | 48.66 | 3.9mi |
| 18 Aug | Killerton Parkrun | 30:16 | 52.38 | 5km |
| 11 Aug | Killerton Parkrun | 30:38 | 51.75 | 5km |
| 28 Jul | Killerton Parkrun | 29:27 | 53.83 | 5km |
| 22 Jul | Sherborne Sprint Triathlon | 16:32 / 51:26 / 33:58 | 0.00 | 500metres/20km/5km |
| 14 Jul | Otter Valley Rail and River Run | 1:08:10 | 48.06 | 10km |
| 7 Jul | Killerton Parkrun | 30:02 | 52.79 | 5km |
| 1 Jul | CRAC 50km | 3:04:19 | 0.00 | 50km |
| 1 Jul | Crewkerne Short Course Triathlon | 7:43 / 29:47 / 14:22 | 0.00 | 250metres/10.5km/2.5km |
| 30 Jun | Killerton Parkrun | 30:32 | 51.92 | 5km |
| 23 Jun | Killerton Parkrun | 30:26 | 52.10 | 5km |
| 2 Jun | Montgomery Canal Triathlon | 3:47:00 / / | 0.00 | 11miles/13.5miles/11miles |
| 20 May | Karen Hall 10k, Ottery St Mary | 59:50 | 54.75 | 10km |
| 13 May | Taunton Deane Tri (Novice) | 5:56 / 32:56 / 15:02 | 0.00 | 200metres/12km/2.5km |
| 12 May | Killerton Parkrun | 29:51 | 53.11 | 5km |
| 6 May | Sarsen trail - Bike | 3:01:59 | 38.94 | 25mi |
| 5 May | Killerton Parkrun | 30:01 | 52.82 | 5km |
| 28 Apr | Killerton Parkrun | 30:48 | 51.47 | 5km |
| 21 Apr | Killerton Parkrun | 30:10 | 52.56 | 5km |
| 14 Apr | Killerton Parkrun | 29:50 | 53.14 | 5km |
| 7 Apr | Killerton Parkrun | 31:17 | 50.68 | 5km |
| 25 Mar | Peak-less Freaky Cycle | 2:30:58 | 0.00 | 37.5mi |
| 24 Mar | Killerton Parkrun | 32:26 | 48.88 | 5km |
| 18 Mar | Lionheart Cyclosportive 100km | 5:07:12 | 0.00 | 100km |
| 2011 | Result | WAVA | Distance | |
| 22 Oct | Killerton Parkrun | 29:06 | 54.00 | 5km |
| 15 Oct | Killerton Parkrun | 28:46 | 54.62 | 5km |
| 9 Oct | Autumn Trail Run @ Newnham Park | 1:30:51 | 46.19 | 8mi |
| 1 Oct | Killerton Parkrun | 28:08 | 55.85 | 5km |
| 25 Sep | Taunton 10k | 57:40 | 56.26 | 10km |
| 18 Sep | langport triathlon | 13:20 / 53:14 / 33:25 | 0.00 | 400metres/22.5km/5km |
| 17 Sep | Killerton Parkrun | 0.00 | 5km | |
| 10 Sep | Killerton Parkrun | 28:14 | 55.65 | 5km |
| 3 Sep | Killerton Parkrun | 27:29 | 57.17 | 5km |
| 29 Aug | Quarryman's trail | 1:06:50 | 48.55 | 10km |
| 26 Aug | Forest Flyer Haldon | 49:24 | 52.25 | 5mi |
| 20 Aug | Killerton Parkrun | 27:51 | 56.42 | 5km |
| 14 Aug | millfield school novice triathlon | 6:00 / 19:00 / 17:13 | 0.00 | 0.2km/10km/3km |
| 6 Aug | Killerton Parkrun | 28:32 | 55.07 | 5km |
| 30 Jul | Killerton Parkrun | 27:30 | 57.14 | 5km |
| 23 Jul | Killerton Parkrun | 27:49 | 56.49 | 5km |
| 17 Jul | Sherborne Sprint Triathlon | 16:29 / 54:01 / 31:08 | 0.00 | 500metres/20km/5km |
| 16 Jul | Killerton Parkrun | 28:30 | 55.13 | 5km |
| 10 Jul | wellington 10k | 1:01:53 | 52.31 | 6.2mi |
| 9 Jul | Killerton Parkrun | 27:38 | 56.86 | 5km |
| 3 Jul | Crewkerne Short Course Triathlon | 7:22 / 27:27 / 12:44 | 0.00 | 250metres/10.5km/2.5km |
| 2 Jul | Otter Valley Rail and River Run | 1:03:18 | 51.26 | 10km |
| 25 Jun | Killerton Kanter | 1:06:12 | 49.01 | 10km |
| 18 Jun | Killerton Park Run | 28:15 | 55.62 | 5km |
| 11 Jun | Killerton Park Run | 27:58 | 56.18 | 5km |
| 4 Jun | Talaton Trotter 7m | 1:17:26 | 47.42 | 7mi |
| 15 May | Taunton Deane Tri (Novice) | 6:04 / 33:42 / 14:30 | 0.00 | 200metres/12km/2.5km |
| 8 May | Black Death Run (3 mile) | 40:30 | 37.46 | 3mi |
| 1 May | Great West Run | 2:13:23 | 52.60 | 13.1mi |
| 17 Apr | Arlington Court Canter | 1:03:58 | 50.72 | 10km |
| 6 Mar | Mad March Triathlon | 7:02 / 35:11 / 26:51 | 0.00 | 250metres/10miles/3miles |
| 13 Feb | Better Half | 2:11:15 | 53.46 | 13.1mi |
| 6 Feb | Fulford GWR 5 Mile Race | 44:59 | 57.38 | 5mi |
| 22 Jan | Bicton ELF Run 10k | 1:03:50 | 50.83 | 10km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Rempstone Roast MTB Duathlon | / 1:32:20 /49:13 | 0.00 | 0km/15miles/4miles |
| 7 Nov | Templer Ten | 1:30:25 | 55.70 | 9.5mi |
| 24 Oct | Outside-In Triathlon | 8:03 / 35:23 / 30:00 | 0.00 | 250metres/10miles/3miles |
| 10 Oct | South Molton Struggle | 1:17:08 | 47.18 | 7mi |
| 26 Sep | Taunton 10k | 54:53 | 58.59 | 10km |
| 12 Sep | Ash Fearsome Five | 45:04 | 51.10 | 4.5mi |
| 5 Sep | The Prostate Cancer Charity Challenge Tour Ride | 3:11:15 | 143.14 | 70km |
| 30 Aug | Quarryman's trail | 1:07:54 | 47.36 | 10km |
| 28 Aug | Topsham Carnival Fun Run | 16:31 | 56.95 | 3.1km |
| 27 Aug | Forest Flyer Five | 52:21 | 48.88 | 5mi |
| 14 Aug | Jurassic Coast 10k | 1:01:49 | 52.02 | 10km |
| 1 Aug | Totnes 10k | 1:06:02 | 48.70 | 10km |
| 10 Jul | Duckponds 7k | 39:33 | 56.28 | 7km |
| 4 Jul | Crewkerne Short Course Triathlon | 8:41 / 29:04 / 13:26 | 0.00 | 250metres/10.5km/2.5km |
| 26 Jun | Killerton Kanter | 1:09:07 | 46.53 | 10km |
| 23 Jun | Festival 4 | 38:37 | 56.99 | 4.3mi |
| 13 Jun | Ninesprings 9k | 1:02:59 | 45.44 | 9km |
| 15 May | Ivybridge 10k | 58:38 | 54.84 | 10km |
| 25 Apr | Arlington Court Canter | 1:05:14 | 49.29 | 10km |
| 11 Apr | Taunton Half Marathon | 2:18:00 | 50.38 | 13.1mi |
| 7 Mar | Bideford Half Marathon | 2:11:21 | 52.93 | 13.1mi |
| 7 Feb | Great West Run Fulfords 5 | 44:17 | 57.78 | 5mi |
| 3 Jan | First Chance 10k | 56:34 | 56.85 | 10km |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Stoke Stampede 10k | 56:49 | 56.60 | 10km |
| 13 Dec | Wyvern Xmas Cracker 10k | 57:17 | 56.14 | 10km |
| 5 Dec | Bicton 10k multi-terrain | 1:05:23 | 49.18 | 10km |
| 1 Dec | Festive Fetch Five | 30:04 | 50.05 | 3mi |
| 7 Nov | Cheddar Half Marathon | 2:08:11 | 54.24 | 13.1mi |
| 11 Oct | South Molton Struggle | 1:18:30 | 45.97 | 7mi |
| 27 Sep | Taunton 10k | 56:17 | 56.66 | 10km |
| 6 Sep | Bideford 10-Miler | 1:37:16 | 53.64 | 10mi |
| 29 Aug | Topsham Carnival Fun Run | 21:16 | 58.51 | 2.5mi |
| 28 Aug | Forest Flyer | 52:38 | 48.22 | 5mi |
| 22 Aug | Jurassic Coast 10k | 1:01:40 | 51.71 | 10km |
| 2 Aug | Totnes 10k | 1:03:59 | 49.84 | 10km |
| 11 Jul | Otter Valley Rail and River Run | 59:58 | 53.18 | 10km |
| 27 Jun | Killerton Kanter | 1:03:06 | 50.54 | 10km |
| 18 Jun | Ironbridge Runner Festival 4 | 36:53 | 59.18 | 4.3mi |
| 13 Jun | Bampton 10k | 57:02 | 55.91 | 10km |
| 7 Jun | Exmouth Beach Race | 51:50 | 54.77 | 9km |
| 2 Jun | Michelmores Charity Run | 29:48 | 51.89 | 5km |
| 31 May | Crediton Crunch | 1:02:28 | 51.05 | 10km |
| 17 May | Taunton Deane Triathlon (Novice) | 6:42 / 36:15 / 14:39 | 0.00 | 200metres/13.6km/2.5km |
| 9 May | Ivybridge 10k | 57:43 | 55.25 | 10km |
| 26 Apr | Arlington Court Canter | 1:22:00 | 38.89 | 10km |
| 15 Mar | Sherborne Castles 10k | 59:17 | 53.79 | 10km |
| 15 Feb | Inca Trail 7 | 1:23:39 | 43.14 | 7mi |
| 1 Feb | Fulfords GWR 5 | 44:21 | 57.23 | 5mi |
| 1 Jan | Brown Willy Run 7 | 1:30:07 | 34.17 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Stoke Stampede 10k | 56:42 | 56.24 | 10km |
| 14 Dec | Wyvern Christmas Cracker | 57:55 | 55.06 | 10km |
| 12 Oct | Honiton 12k | 1:11:30 | 53.36 | 12km |
| 28 Sep | Frank Elford Autumn Trail Run | 1:25:14 | 48.02 | 8mi |
| 7 Sep | Ash Fearsome Five | 44:24 | 51.07 | 4.5mi |
| 25 Aug | Quarryman's Trail | 1:06:24 | 47.66 | 10km |
| 22 Aug | Forest Flyer Five | 39:25 | 63.92 | 5mi |
| 10 Aug | Sidmouth Festival 10K | 1:08:36 | 46.13 | 10km |
| 20 Jul | Wellington 10km | 59:38 | 53.07 | 10km |
| 26 Jun | Ironbridge Runner Festival 4 | 36:19 | 59.66 | 4.3mi |
| 14 Jun | bampton 10k | 57:24 | 55.13 | 10km |
| 7 Jun | Killerton Kanter | 1:05:13 | 48.53 | 10km |
| 3 Feb | Great West Run Fulfords 5 | 46:59 | 53.62 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 7 Oct | North Devon 10k | 57:54 | 54.28 | 10km |
| 30 Sep | Frank Elford Sports Autumn Trail Run | 1:23:30 | 48.68 | 8mi |
| 27 Aug | Quarryman's Trail | 1:06:26 | 47.31 | 10km |
| 26 Aug | Jurassic Coast Run 10k | 1:01:51 | 50.81 | 10km |
| 2 Jun | Talaton Trotter | 1:09:22 | 47.39 | 6.5mi |
| 27 Apr | Arlington Court Canter | 1:02:02 | 50.66 | 10km |
| 4 Feb | Fulfords GWR 5 | 43:34 | 57.44 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Bicton Blister | 1:59:29 | 47.32 | 11mi |
| 19 Nov | Templer ten | 1:27:46 | 58.56 | 10mi |
| 12 Nov | Tavy 7 | 1:04:21 | 55.27 | 7mi |
| 5 Nov | Drogo 10 | 2:00:45 | 42.56 | 10mi |
| 15 Oct | Dartmoor vale 10k | 55:30 | 56.27 | 10km |
| 8 Oct | Honiton 12K | 1:07:50 | 55.50 | 12km |
| 17 Sep | Denes Doone Run short course | 40:25 | 45.91 | 3.8mi |
| 28 Aug | Seahorse Trail 10k | 1:04:00 | 48.80 | 10km |
| 13 Aug | Sidmouth Festival 10k | 1:03:04 | 49.52 | 10km |
| 18 Jun | Killerton Kanter | 1:02:48 | 49.73 | 10km |
| 3 Jun | Talaton Trotter | 1:10:58 | 46.03 | 6.5mi |
| 2 Apr | Cancer Research 10k Powderham | 58:50 | 53.08 | 10km |
| 26 Mar | TEIGNBRIDGE TEN | 1:33:48 | 54.43 | 10mi |
| 12 Mar | Grizzly Cub | 1:51:06 | 38.99 | 8.5mi |
| 8 Jan | First Chance 10K | 55:18 | 56.47 | 10km |
| 2005 | Result | WAVA | Distance | |
| 4 Dec | Padbrooke Cracker | 53:25 | 53.63 | 5.7mi |
| 23 Oct | exmoor stumble | 1:14:12 | 40.41 | 6mi |
| 19 Jun | Killerton Kanter | 1:08:02 | 45.64 | 10km |
| 4 Jun | Talaton Trotter | 1:07:37 | 48.04 | 6.5mi |
| 24 Apr | Arlington Court Canter | 1:03:46 | 48.70 | 10km |
| 2004 | Result | WAVA | Distance | |
| 24 Oct | Exmoor Stumble 6 | 1:17:16 | 39.99 | 10km |
| 19 Sep | Ladies 10k | 58:33 | 52.77 | 10km |
| 30 Aug | Seahorse Trail 10k | 1:04:32 | 47.88 | 10km |
| 8 Aug | Sidmouth Festival 10k | 1:06:01 | 46.80 | 10km |
| 1 Aug | Totnes 10km | 1:08:09 | 45.34 | 10km |
| 16 Jul | Chudleigh Carnival "6" | 1:00:45 | 49.11 | 6mi |
| 20 Jun | Killerton Kanter | 1:02:32 | 49.41 | 10km |
| 5 Jun | Talaton Trotter | 1:14:34 | 43.35 | 6.5mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 22 | 34 | 17 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2021 | 525 | 447 | 670 | 270 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1912 |
| 2020 | 44 | 23 | 28 | 10 | 13 | 26 | 16 | 22 | 15 | 19 | 20 | 28 | 264 |
| 2020 | 403 | 553 | 546 | 574 | 718 | 582 | 576 | 615 | 581 | 505 | 502 | 490 | 6645 |
| 2019 | 45 | 50 | 35 | 31 | 36 | 22 | 17 | 28 | 32 | 38 | 27 | 9 | 370 |
| 2019 | 476 | 492 | 670 | 639 | 802 | 773 | 788 | 752 | 601 | 501 | 448 | 551 | 7492 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 1.1 |
| 2018 | 45 | 16 | 22 | 30 | 16 | 14 | 8 | 13 | 31 | 44 | 58 | 22 | 318 |
| 2018 | 366 | 287 | 611 | 623 | 903 | 860 | 801 | 1303 | 612 | 568 | 454 | 860 | 8250 |
| 2017 | 0 | 0 | 29 | 62 | 66 | 57 | 86 | 92 | 80 | 62 | 46 | 39 | 618 |
| 2017 | 387 | 333 | 451 | 534 | 641 | 683 | 480 | 478 | 376 | 493 | 358 | 503 | 5718 |
| 2016 | 47 | 53 | 46 | 35 | 21 | 29 | 17 | 9 | 53 | 51 | 0 | 0 | 360 |
| 2016 | 265 | 225 | 344 | 331 | 587 | 353 | 531 | 327 | 373 | 163 | 0 | 0 | 3500 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0.8 |
| 2015 | 73 | 45 | 50 | 53 | 51 | 51 | 45 | 37 | 51 | 51 | 44 | 62 | 611 |
| 2015 | 166 | 209 | 323 | 364 | 487 | 502 | 352 | 393 | 425 | 301 | 207 | 327 | 4056 |
| 2014 | 76 | 60 | 90 | 72 | 51 | 50 | 49 | 58 | 44 | 72 | 56 | 45 | 723 |
| 2014 | 30 | 175 | 307 | 236 | 337 | 489 | 532 | 457 | 519 | 438 | 339 | 467 | 4326 |
| 2013 | 0 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.3 |
| 2013 | 69 | 66 | 55 | 58 | 61 | 60 | 44 | 70 | 83 | 65 | 71 | 70 | 771 |
| 2013 | 55 | 132 | 155 | 130 | 169 | 139 | 99 | 61 | 65 | 73 | 16 | 60 | 1155 |
| 2012 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0.7 |
| 2012 | 9 | 10 | 18 | 41 | 25 | 35 | 44 | 56 | 31 | 51 | 55 | 50 | 427 |
| 2012 | 254 | 254 | 288 | 85 | 260 | 155 | 87 | 73 | 34 | 49 | 17 | 55 | 1611 |
| 2011 | 0 | 0 | 0.2 | 0.6 | 0.1 | 0 | 0.9 | 2.7 | 1.4 | 0 | 0 | 0 | 5.9 |
| 2011 | 89 | 67 | 82 | 80 | 79 | 71 | 60 | 74 | 52 | 48 | 0 | 0 | 703 |
| 2011 | 27 | 76 | 131 | 170 | 77 | 114 | 133 | 158 | 89 | 18 | 49 | 316 | 1358 |
| 2010 | 0 | 0 | 0.5 | 1.9 | 0.8 | 0 | 0.9 | 0 | 0 | 0.2 | 0 | 0 | 4.3 |
| 2010 | 88 | 77 | 66 | 69 | 85 | 96 | 85 | 110 | 92 | 80 | 91 | 87 | 1024 |
| 2010 | 8 | 21 | 28 | 0 | 39 | 53 | 59 | 217 | 112 | 105 | 50 | 60 | 753 |
| 2009 | 0.8 | 1.5 | 1.6 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 4.5 |
| 2009 | 62 | 67 | 71 | 63 | 62 | 71 | 66 | 85 | 79 | 79 | 73 | 83 | 862 |
| 2009 | 25 | 27 | 48 | 6 | 109 | 43 | 33 | 0 | 12 | 0 | 0 | 0 | 303 |
| 2008 | 58 | 65 | 40 | 40 | 62 | 70 | 64 | 64 | 41 | 58 | 56 | 68 | 685 |
| 2008 | 15 | 8 | 104 | 62 | 0 | 28 | 8 | 54 | 126 | 0 | 0 | 51 | 457 |
| 2007 | 64 | 80 | 74 | 63 | 68 | 53 | 48 | 48 | 47 | 78 | 63 | 86 | 773 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 46 | 144 | 72 | 53 | 17 | 0 | 0 | 331 |
| 2006 | 86 | 88 | 83 | 56 | 84 | 75 | 99 | 96 | 91 | 87 | 81 | 89 | 1014 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
| 2005 | 58 | 52 | 74 | 67 | 78 | 61 | 66 | 74 | 79 | 79 | 81 | 89 | 858 |
| 2004 | 54 | 48 | 58 | 52 | 73 | 56 | 44 | 55 | 58 | 50 | 44 | 60 | 651 |
| 2003 | 0 | 0 | 4 | 43 | 37 | 47 | 39 | 31 | 52 | 49 | 48 | 54 | 403 |
| 2003 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
|
21.2mi,
1:58:53
Cycling - General
1.8mi,
20:26
Running - General |
1.9mi,
22:46
Running - General |
18.3mi,
1:37:10
Cycling - General |
74.3mi,
8:02:57
Cycling - General |
19.1mi,
1:47:50
Cycling - General |
1.8mi,
21:21
Running - General |
20.2mi,
1:39:06
Cycling - General |
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
|
21.7mi,
1:55:47
Cycling - General |
25.3mi,
2:20:46
Cycling - General |
3.8mi,
1:19:37
Cross-Training - Walking |
44.3mi,
5:43:21
Cycling - General |
31mi,
3:34:24
Cycling - Mountain Biking |
24mi,
2:11:24
Cycling - General |
27.3mi,
2:35:04
Cycling - General
1.9mi,
22:37
Running - General |
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
|
14.5mi,
1:41:27
Cycling - General |
3.7mi,
18:53
Cycling - Commuting
20.3mi,
1:51:05
Cycling - Commuting |
19.9mi,
2:44:10
Cycling - General |
70.5mi,
8:24:55
Cycling - General |
23mi,
3:11:56
Cycling - Group |
18.8mi,
3:19:03
Cycling - Mountain Biking |
2.4mi,
26:20
Running - General |
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
|
2.3mi,
26:26
Running - General |
17.3mi,
1:31:22
Cycling - General |
26.6mi,
2:54:33
Cycling - Commuting |
33.3mi,
3:55:57
Cycling - General |
19.2mi,
3:23:17
Cycling - General |
17.4mi,
1:44:40
Cycling - General
2.4mi,
25:03
Running - General |
-
|
- +More...
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