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Jubear F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
379
Miles
11362
Miles
19
Miles
44340
WAVA
65.36%
5k
26:15
5M
43:34
10k
54:53
10M
1:33:48
Half
2:04:01
Mara
5:40:19
10M
28:45
20k
51:26
56M
5:29:53
400m
13:20

Race Standard

Wild Turkey (37)

Planned Races
10th Apr 21	Haldon Heroic Medio
1st May 21	Taunton Flyer Wellington

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	44	23	28	10	13	26	16	22	9	0	0	0	191
2020	403	553	546	574	718	582	576	615	368	0	0	0	4935
2019	45	50	35	31	36	22	17	28	32	38	27	9	370
2019	476	492	670	639	802	773	788	752	601	501	448	551	7492
2018	0	0	0	0	0	0	0	0	0.5	0.6	0	0	1.1
2018	45	16	22	30	16	14	8	13	31	44	58	22	318
2018	366	287	611	623	903	860	801	1303	612	568	454	860	8250
2017	0	0	29	62	66	57	86	92	80	62	46	39	618
2017	387	333	451	534	641	683	480	478	376	493	358	503	5718
2016	47	53	46	35	21	29	17	9	53	51	0	0	360
2016	265	225	344	331	587	353	531	327	373	163	0	0	3500
2015	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2015	73	45	50	53	51	51	45	37	51	51	44	62	611
2015	166	209	323	364	487	502	352	393	425	301	207	327	4056
2014	76	60	90	72	51	50	49	58	44	72	56	45	723
2014	30	175	307	236	337	489	532	457	519	438	339	467	4326
2013	0	0.3	0	0.6	0	0	0	0	0	0	0	0.4	1.3
2013	69	66	55	58	61	60	44	70	83	65	71	70	771
2013	55	132	155	130	169	139	99	61	65	73	16	60	1155
2012	0	0	0	0	0.1	0	0.5	0.1	0	0	0	0	0.7
2012	9	10	18	41	25	35	44	56	31	51	55	50	427
2012	254	254	288	85	260	155	87	73	34	49	17	55	1611
2011	0	0	0.2	0.6	0.1	0	0.9	2.7	1.4	0	0	0	5.9
2011	89	67	82	80	79	71	60	74	52	48	0	0	703
2011	27	76	131	170	77	114	133	158	89	18	49	316	1358
2010	0	0	0.5	1.9	0.8	0	0.9	0	0	0.2	0	0	4.3
2010	88	77	66	69	85	96	85	110	92	80	91	87	1024
2010	8	21	28	0	39	53	59	217	112	105	50	60	753
2009	0.8	1.5	1.6	0	0.1	0	0.5	0	0	0	0	0	4.5
2009	62	67	71	63	62	71	66	85	79	79	73	83	862
2009	25	27	48	6	109	43	33	0	12	0	0	0	303
2008	58	65	40	40	62	70	64	64	41	58	56	68	685
2008	15	8	104	62	0	28	8	54	126	0	0	51	457
2007	64	80	74	63	68	53	48	48	47	78	63	86	773
2007	0	0	0	0	0	46	144	72	53	17	0	0	331
2006	86	88	83	56	84	75	99	96	91	87	81	89	1014
2006	0	0	0	0	0	0	0	0	10	0	0	0	10
2005	58	52	74	67	78	61	66	74	79	79	81	89	858
2004	54	48	58	52	73	56	44	55	58	50	44	60	651
2003	0	0	4	43	37	47	39	31	52	49	48	54	403
2003	0	0	86	0	0	0	0	0	0	0	0	0	86

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
29.4mi, 3:47:45 Cycling - General	5mi, 30:25 Cycling - General 13.1mi, 2:44:46 Cycling - Mountain Biking	19.7mi, 1:46:55 Cycling - General	23.3mi, 2:40:32 Cycling - General	18mi, 1:35:50 Cycling - General	10.3mi, 2:00:27 Cycling - General	24.8mi, 2:34:48 Cycling - General
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
22.5mi, 3:31:36 Cycling - Mountain Biking	21.7mi, 1:50:59 Cycling - General	12.7mi, 1:08:30 Cycling - General 1.6mi, 19:46 Running - Run-Walk	20.7mi, 1:58:01 Cycling - Group	21.5mi, 1:46:01 Cycling - General 1.1mi, 11:40 Running - General	-	29.6mi, 3:07:31 Cycling - Group
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
21.5mi, 2:14:33 Cycling - General	15.5mi, 2:42:53 Cycling - Mountain Biking	41.5mi, 4:11:52 Cycling - General	17.2mi, 3:02:24 Cycling - Mountain Biking	2.6mi, 31:44 Running - General 19.7mi, 2:12:55 Cycling - General	23.5mi, 2:22:16 Cycling - General	32.7mi, 5:13:23 Cycling - General
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
23.6mi, 2:49:40 Cycling - General	1.2mi, 14:04 Running - General	22.7mi, 2:03:15 Cycling - General 2.1mi, 25:14 Running - General	19.4mi, 1:37:55 Cycling - General	21.1mi, 1:45:25 Cycling - General	25.2mi, 2:48:06 Cycling - General	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3.1km	1	16:31 8:34/mi	56.95							16:31 56.95
2.5mi	1	21:16 8:30/mi	58.51						21:16 58.51
2.7mi	1	29:53 11:17/mi	48.21														29:53 48.21
2.8mi	2	31:58 11:37/mi	44.32										31:58 44.32	37:51 38.29
5km	110	26:15 8:27/mi	62.37						29:48 51.89		27:29 57.17	29:27 53.87	27:22 58.70	26:15 62.37	26:46 61.87	29:37 56.07	36:14 46.10	32:15 52.37	31:05 54.95	39:00 44.29
6km	1	1:03:00 16:54/mi	32.17															1:03:00 32.17
4.3mi	3	36:19 8:27/mi	59.66					36:19 59.66	36:53 59.18	38:37 56.99
7km	2	39:33 9:06/mi	56.28							39:33 56.28										1:05:48 37.74
4.5mi	6	45:04 10:01/mi	52.37							45:04 51.10		52:38 45.01	50:18 47.62	46:35 52.37				53:11 47.73
5mi	14	43:34 8:43/mi	59.22				43:34 57.44	46:59 53.62	44:21 57.23	44:17 57.78	44:59 57.38		44:27 59.22	45:28 58.54	1:04:04 42.31	51:23 53.40
9km	2	1:02:59 11:16/mi	45.44							1:02:59 45.44
5.7mi	1	53:25 9:22/mi	53.63		53:25 53.63
6mi	4	1:14:12 12:22/mi	40.74		1:14:12 40.41									1:19:21 40.74
6.2mi	1	1:01:53 9:59/mi	52.31								1:01:53 52.31
10km	69	54:53 8:50/mi	58.59	58:33 52.77	1:03:46 48.70	55:18 56.47	57:54 54.28	56:42 56.24	56:17 56.66	54:53 58.59	57:40 56.26	59:50 54.75	56:34 58.53	1:03:24 53.54	1:02:59 53.89	1:12:08 47.63			1:16:32 46.44	1:12:40 49.52
6.5mi	4	1:07:37 10:24/mi	48.04	1:14:34 43.35	1:07:37 48.04	1:10:58 46.03	1:09:22 47.39
7mi	10	1:03:41 9:06/mi	59.79			1:04:21 55.27			1:18:30 45.97		1:17:26 47.42	1:14:10 49.99	1:06:47 56.10	1:03:41 59.79
12km	2	1:07:50 9:06/mi	55.50			1:07:50 55.50		1:11:30 53.36
8mi	3	1:23:30 10:26/mi	48.68				1:23:30 48.68	1:25:14 48.02			1:30:51 46.19
9mi	4	2:14:00 14:53/mi	39.03																2:14:00 39.03
9.5mi	1	1:30:25 9:31/mi	55.70							1:30:25 55.70
10mi	5	1:33:48 9:23/mi	54.43			1:33:48 54.43			1:37:16 53.64
11mi	1	1:59:29 10:52/mi	47.32			1:59:29 47.32
13.1mi	6	2:04:01 9:28/mi	58.40						2:08:11 54.24	2:11:21 52.93	2:11:15 53.46			2:04:01 58.40
26.2mi	1	5:40:19 12:59/mi	45.81														5:40:19 45.81

2020	Distance	Date	Result	WAVA
Devon Grit	0mi	30 Aug	3:28:00	0.00%
The Nello	0mi	14 Aug		0.00%
Ox Frolic	12hr	9 May	/	0.00%
Escape from Wych Wood	7km	14 Mar	1:05:48	37.74%
Exeter Epic Trail 10k	10km	25 Jan	1:12:40	49.52%
Ninesprings by Night 5k	5km	18 Jan	39:00	44.29%
2019	Distance	Date	Result	WAVA
Run Jurassic 10k	10km	29 Sep		0.00%
Lands End 100 Sportive - short route	0mi	21 Sep		0.00%
What Came Before, Pebblebed Heath Races	10km	14 Sep	1:17:57	45.59%
MM5K	5km	5 Sep	31:05	54.95%
Ashcombe MTB XC Summer Series Round 3	0mi	30 Aug	1:03:31	0.00%
A lap of the Blue 2	0mi	8 Aug	19:38	0.00%
Flan Rou Ribinou	0km	9 Jun	3:51:45	0.00%
Clyst Hydon Huff	10km	19 May	1:16:32	46.44%
Devon Dirt lite	0mi	14 Apr	1:50:45	0.00%
Haldon Heroic Medio	0mi	30 Mar	4:02:05	0.00%
The Grizzly Cub	9mi	10 Mar	2:14:00	39.03%
Twilight Run - Haldon	5km	16 Feb	36:25	46.90%
2018	Distance	Date	Result	WAVA
Winter Drrt - New Years Revolution	0mi	29 Dec	3:21:16	0.00%
MDCC Boxing Day TT	0mi	26 Dec	38:46	0.00%
Bicton Blister Lite	4.5mi	25 Nov	53:11	47.73%
Wellington Wheelers Hill Climb 2018	0mi	4 Nov	17:12	0.00%
Escot Park cyclocross	0mi	21 Oct	52:53	0.00%
Dark Woods 6k	6km	20 Oct	1:03:00	32.17%
Langport Ladies Novice Triathlon	200metres/16km/3km	15 Sep	6:38 / 36:45 / 19:54	0.00%
MM5K	5km	6 Sep	32:15	52.37%
LEJOG	0mi	4 Aug	89:36:06	0.00%
TwentyFour12	0mi	28 Jul	4:40:00	0.00%
Dartmoor Classic Piccolo	0mi	1 Jul	2:24:00	0.00%
Flanrou Ribinou	0km	10 Jun	4:19:23	0.00%
Exeter to Lands End Challenge	0mi	27 May	11:49:31	0.00%
DSAA Coast to Coast	0mi	13 May	4:27:34	0.00%
Exmoor Beauty	0mi	15 Apr	7:16:34	0.00%
Devon Dirt lite	0mi	8 Apr	2:06:00	0.00%
Haldon Heroic Medio	0mi	24 Mar	4:15:20	0.00%
The Grizzly	20mi	18 Mar		0.00%
Resolution Run Escot	5km	25 Feb	34:51	48.46%
2017	Distance	Date	Result	WAVA
Winter Drrt - New Years Revolution	0mi	30 Dec	4:20:00	0.00%
MDCC Time Trial Clay Pits 10	0mi	26 Dec	29:51	0.00%
Mud and Sweat Night Rider 1: Haldon	0km	9 Dec	1:11:10	0.00%
Wellington Wheelers Hill Climb 2018	0mi	5 Nov	16:49	0.00%
Haldon Night “5k”	2.65mi	4 Nov	29:53	48.21%
Lands End 100 Sportive - short route	0km	7 Oct	3:52:24	0.00%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:40:19	45.81%
Autumn DRRT Lite	0mi	10 Sep	4:16:19	0.00%
Haldon Summer XC Series Round 3	0mi	6 Sep		0.00%
Moor2Sea	0mi	2 Sep	2:37:59	0.00%
Haldon Summer XC Series Round 2	0mi	16 Aug	1:00:00	0.00%
MDCC Time Trial Clay Pits 10	0mi	3 Aug	32:29	0.00%
TwentyFour12	0mi	29 Jul	5:45:00	0.00%
MDCC 10m TT Dartington	0mi	20 Jul	39:04	0.00%
Devon Delight	0km	16 Jul	6:24:21	0.00%
Scott MTB Marathon Exmoor - mini marathon	0km	9 Jul	2:20:47	0.00%
The Nello	0mi	25 Jun	8:27:04	0.00%
MDCC Time Trial Clay Pits 10	0mi	22 Jun	28:45	0.00%
Killerton parkrun	5km	17 Jun	36:14	46.10%
MDCC 10m TT Dartington	0mi	8 Jun	45:51	0.00%
Taunton Flyer Dakota	0mi	20 May	5:38:11	0.00%
Coast to Coast Cycle Challenge	0mi	14 May	4:38:12	0.00%
Eat Dirt on Exmoor	0mi	30 Apr	4:05:00	0.00%
Neolithic Bike Trail	0km	30 Apr		0.00%
Devon Dirt	0km	16 Apr	2:37:45	0.00%
Yeovil Sportive	0mi	9 Apr	5:29:53	0.00%
Haldon Heroic CX Micro	0mi	25 Mar	1:49:12	0.00%
Resolution Run Escot	5km	26 Feb	47:09	35.43%
Haldon Night 10K	10km	14 Jan		0.00%
2016	Distance	Date	Result	WAVA
Dark Dart Dash 10K	10km	15 Dec		0.00%
South West Cyclo-Cross League Round 10 - Paignton	0mi	11 Dec		0.00%
Otterton Reindeer	10km	3 Dec		0.00%
Dart 2 Dart 5.6	5.6mi	4 Nov		0.00%
South Molton Struggle	7.8mi	30 Oct		0.00%
Tour de Moor	0km	9 Oct	2:05:17	0.00%
Killerton parkrun	5km	8 Oct	29:37	55.79%
Bicton XC Duathlon Lite	0km/12km/6km	25 Sep	/ 1:06:37 /38:38	0.00%
Parke parkrun	5km	24 Sep	33:07	49.89%
Ax-Pedition, the Ankle Grinder	0km	11 Sep	3:01:00	0.00%
Moor 2 Sea Sportive - Inspire	0mi	3 Sep	2:43:16	0.00%
MDCC Time Trial Clay Pits 10	0mi	1 Sep	31:48	0.00%
MDCC 10m TT Dartington	0mi	18 Aug	36:37	0.00%
Ride London-Surrey 100	0mi	31 Jul	8:11:53	0.00%
TwentyFour12	0mi	23 Jul	5:54:00	0.00%
FlanRou Ribinou	0km	10 Jul	6:06:13	0.00%
Dartmoor Classic - Piccolo	0mi	26 Jun	2:21:32	0.00%
Little Bleeders Exeter to Lands End cycle challenge	0mi	29 May	10:43:00	0.00%
Taunton Flyer Dakota	0mi	14 May	5:16:24	0.00%
The Knobbler	0mi	8 May	8:27:00	0.00%
Eat Dirt on Exmoor	0mi	2 May	2:46:00	0.00%
Devon Air Ambulance Charity Ride	0mi	30 Apr	1:58:17	0.00%
MDCC 10m TT Dartington	0mi	28 Apr	36:51	0.00%
Devon Dirt	0km	17 Apr	5:01:22	0.00%
Killerton parkrun	5km	16 Apr	29:54	56.07%
Padbrook Plod	5mi	10 Apr	51:23	53.40%
Haldon Heroic CX Sportive: micro	0mi	2 Apr	1:39:02	0.00%
MDCC 10m TT Dartington	0mi	31 Mar	37:20	0.00%
Brutal duathlon - sprint	0km/20km/10km	13 Mar	/ 53:44 /1:22:44	0.00%
The Russell	5.5mi	5 Mar	1:01:56	48.74%
Exeter South West women's stage race 4th cat only	0km	21 Feb	38:46	0.00%
Killerton parkrun	5km	20 Feb	31:30	53.22%
Wild Night Run - Haldon Night	10km	13 Feb	1:12:08	47.63%
Night Rider Saltram, short course	0km	16 Jan	1:16:30	0.00%
Exeter Wheelers New Year 10 mile time trial	0mi	10 Jan	31:41	0.00%
2015	Distance	Date	Result	WAVA
Torbay Velopark Cyclocross	0mi	20 Dec	42:22	0.00%
Night Rider, Haldon short course	0km	12 Dec	1:04:34	0.00%
Stover CX novice	0mi	29 Nov	41:57	0.00%
Killerton parkrun	5km	7 Nov	29:47	56.29%
Rempstone Roast Mountain Bike Duathlon	0km/11.5miles/5miles	1 Nov	/ 54:15 /45:48	0.00%
Exmoor Beast Sportive 100km	0km	18 Oct	5:47:00	0.00%
Killerton parkrun	5km	17 Oct	29:28	56.20%
Tour de Moor	0km	11 Oct	4:29:00	0.00%
Killerton parkrun	5km	10 Oct	29:12	56.71%
Autumn Storm	0mi	4 Oct	5:11:20	0.00%
Killerton parkrun	5km	3 Oct	28:23	58.35%
Killerton parkrun	5km	12 Sep	28:48	57.50%
Moor 2 Sea Sportive - Inspire	0mi	5 Sep	2:40:07	0.00%
Killerton parkrun	5km	29 Aug	28:25	58.28%
Wiggle Exmouth Ex-Terminator - short route	0mi	22 Aug	5:39:04	0.00%
Jurassic Classic 50k	0km	16 Aug	2:32:54	0.00%
Ride London-Surrey 100	0mi	2 Aug	6:31:14	0.00%
Killerton parkrun	5km	18 Jul	27:43	59.75%
Killerton parkrun	5km	4 Jul	27:48	59.57%
The Nello	0mi	28 Jun	8:02:29	0.00%
Killerton parkrun	5km	27 Jun	27:25	60.40%
Dartmoor Classic Medio	0mi	21 Jun	5:35:57	0.00%
Killerton parkrun	5km	13 Jun	27:59	59.18%
Killerton parkrun	5km	6 Jun	28:29	58.14%
Plymouth Gran Fondo Piccolo	0km	31 May	2:55:49	0.00%
Killerton parkrun	5km	30 May	27:54	59.36%
BikeMotion Bash mountain bike	0km	24 May	1:56:50	0.00%
Coast to Coast	0mi	17 May	4:26:48	0.00%
Taunton Flyer (Dakota)	0km	9 May	4:27:43	0.00%
Somerset Hills Piccolo Fondo	0mi	3 May	4:58:27	0.00%
Killerton parkrun	5km	2 May	26:46	61.87%
Killerton parkrun	5km	25 Apr	27:39	59.89%
Devon Dirt	0km	19 Apr	5:13:05	0.00%
Arlington Court Canter	10km	22 Mar	1:02:59	53.89%
Haldon Heroic CX Sportive Mini	0mi	21 Mar	1:17:54	0.00%
Killerton parkrun	5km	21 Mar	27:50	59.50%
Killerton parkrun	5km	7 Mar	27:34	60.07%
Grizzly Cub	9mi	1 Mar	1:55:04	43.38%
Killerton parkrun	5km	28 Feb	28:04	59.00%
Mild Night Run	5mi	31 Jan	1:04:04	42.31%
Killerton parkrun	5km	31 Jan	29:24	56.33%
Killerton parkrun	5km	3 Jan	29:04	56.97%
2014	Distance	Date	Result	WAVA
Dark Dart Dash	10km	18 Dec	1:20:12	42.32%
Otterton 10k Reindeer Run	10km	6 Dec	1:03:24	53.54%
Bicton Blister Lite	4.5mi	30 Nov	46:35	52.37%
Bath Skyline parkrun	5km	25 Oct	28:16	57.92%
Killerton parkrun	5km	18 Oct	27:49	58.86%
Killerton parkrun	5km	11 Oct	28:00	58.47%
Autumn Storm	0mi	5 Oct	4:28:03	0.00%
Killerton parkrun	5km	27 Sep	26:15	62.37%
Wiggle Exmouth Ex-Terminator - short route	0mi	21 Sep	3:15:25	0.00%
Parke parkrun	5km	20 Sep	28:51	56.75%
Sidbury Fair Fun Run	2.75mi	14 Sep	37:51	38.29%
Moor 2 Sea Sportive - Inspire	0mi	6 Sep	2:28:45	0.00%
Killerton parkrun	5km	30 Aug	27:10	60.26%
Quarryman's trail	10km	25 Aug	1:08:30	48.98%
Jurassic Classic 50k	0km	17 Aug	2:26:59	0.00%
Totnes 10k	10km	3 Aug	1:05:36	51.15%
Devon Classic Bike Ride	0mi	20 Jul	4:37:00	0.00%
Haytor Heller	6mi	19 Jul	1:19:21	40.74%
Killerton parkrun	5km	12 Jul	28:50	56.78%
Killerton parkrun	5km	28 Jun	28:32	57.38%
Dartmoor Classic Medio	0mi	22 Jun	5:26:15	0.00%
Talaton Trotter	7mi	14 Jun	1:11:29	53.01%
Killerton parkrun	5km	7 Jun	27:41	59.14%
Killerton parkrun	5km	31 May	29:43	55.09%
Killerton Parkrun	5km	24 May	28:25	57.61%
Taunton Flyer (Dakota)	0km	10 May	4:47:32	0.00%
Killerton Parkrun	5km	3 May	27:38	59.25%
Weymouth parkrun	5km	26 Apr	26:38	61.47%
Bampton to Tiverton Road Race	7mi	21 Apr	1:03:41	59.79%
Parke parkrun	5km	12 Apr	29:45	55.03%
Taunton Half Marathon	13.1mi	6 Apr	2:04:01	58.40%
Dartington Duathlon	0km/20km/7.5km	23 Mar	/ 48:29 /45:06	0.00%
Killerton Parkrun	5km	22 Mar	27:57	58.57%
Killerton Parkrun	5km	15 Mar	27:23	59.79%
Grizzly Cub	9mi	9 Mar	1:53:23	43.43%
Killerton Parkrun	5km	8 Mar	29:30	55.50%
Wild Night Run	10mi	1 Mar	2:28:00	37.13%
Castle Hill Corker	10km	23 Feb	1:11:22	46.91%
Fulfords 5	5mi	2 Feb	45:28	58.54%
Killerton Parkrun	5km	4 Jan	29:52	54.15%
2013	Distance	Date	Result	WAVA
Killerton Parkrun	5km	28 Dec	28:46	56.22%
Longrun Meadow PRkrun	5km	25 Dec	27:33	58.70%
Killerton Parkrun	5km	21 Dec	28:58	55.83%
Otterton 10k Reindeer Run	10km	7 Dec	1:03:53	52.41%
Bicton Blister Lite	4.5mi	24 Nov	50:18	47.62%
Templer Ten	9.7mi	3 Nov	1:38:32	53.96%
Tavy 7	7mi	27 Oct	1:07:40	55.37%
Dartington Duathlon	0km/20km/7.5km	20 Oct	/ 46:23 /	0.00%
Longrunmeadow parkrun	5km	5 Oct	27:22	58.49%
Woodbury 10k	10km	22 Sep	1:01:07	54.17%
Killerton Parkrun	5km	21 Sep	28:40	55.84%
Sidbury Fair Fun Run	2.75mi	15 Sep	31:58	44.32%
Haldon Forest Flyer	5mi	30 Aug	50:56	51.68%
Killerton Parkrun	5km	17 Aug	28:00	57.17%
Summer 5k Series (Race 5 of 6)	5km	14 Aug	27:38	57.93%
Killerton Parkrun	5km	3 Aug	28:53	55.42%
Killerton Parkrun	5km	27 Jul	28:17	56.60%
Killerton Parkrun	5km	20 Jul	29:42	53.90%
Killerton Parkrun	5km	6 Jul	28:01	57.13%
Longrun Meadow Duathlon	2013metres/5km	23 Jun	9:29 / 26:48	0.00%
Killerton Parkrun	5km	15 Jun	27:51	57.48%
Killerton Parkrun	5km	8 Jun	27:49	57.55%
Killerton Parkrun	5km	18 May	28:45	55.68%
Bideford 10k	10km	12 May	56:34	58.53%
Killerton Parkrun	5km	11 May	27:38	57.93%
Killerton Parkrun	5km	4 May	28:55	55.36%
Arlington Court Canter	10km	28 Apr	1:06:22	49.89%
Killerton Parkrun	5km	27 Apr	29:04	55.07%
Devon Dirt	0km	21 Apr	6:07:39	0.00%
Bampton to Tiverton Road Race	7mi	1 Apr	1:06:47	56.10%
Killerton Parkrun	5km	16 Mar	32:07	49.84%
Grizzly Cub	9mi	10 Mar	2:00:47	40.32%
Killerton Parkrun	5km	23 Feb	32:48	48.80%
Killerton Parkrun	5km	16 Feb	32:38	49.05%
Fulfords Five	5mi	3 Feb	44:27	59.22%
Killerton Parkrun	5km	26 Jan	31:02	51.58%
Killerton Parkrun	5km	19 Jan	30:16	52.89%
Killerton Parkrun	5km	12 Jan	31:06	51.47%
Killerton Parkrun	5km	5 Jan	30:38	52.25%
2012	Distance	Date	Result	WAVA
Killerton Parkrun	5km	29 Dec	34:48	46.00%
Killerton Parkrun	5km	22 Dec	31:25	50.95%
Killerton Parkrun	5km	8 Dec	30:53	51.83%
Otterton Reindeer Run	10km	1 Dec	1:13:49	44.85%
Bicton Blister Lite	4.5mi	25 Nov	52:38	45.01%
Killerton Parkrun	5km	17 Nov	30:16	52.89%
Killerton Parkrun	5km	10 Nov	30:35	52.34%
Killerton Parkrun	5km	3 Nov	29:43	53.87%
Killerton Parkrun	5km	27 Oct	30:43	51.61%
Tavy 7	7mi	21 Oct	1:14:10	49.99%
Killerton Parkrun	5km	13 Oct	31:35	50.20%
Killerton Parkrun	5km	6 Oct	31:48	49.86%
Killerton Parkrun	5km	8 Sep	30:24	52.15%
Killerton Parkrun	5km	1 Sep	30:04	52.73%
Millfield School Triathlon	200metres/10km/3km	26 Aug	6:50 / 19:26 / 14:16	0.00%
Haldon Forest Flyer	3.9mi	24 Aug	40:54	48.66%
Killerton Parkrun	5km	18 Aug	30:16	52.38%
Killerton Parkrun	5km	11 Aug	30:38	51.75%
Killerton Parkrun	5km	28 Jul	29:27	53.83%
Sherborne Sprint Triathlon	500metres/20km/5km	22 Jul	16:32 / 51:26 / 33:58	0.00%
Otter Valley Rail and River Run	10km	14 Jul	1:08:10	48.06%
Killerton Parkrun	5km	7 Jul	30:02	52.79%
Crewkerne Short Course Triathlon	250metres/10.5km/2.5km	1 Jul	7:43 / 29:47 / 14:22	0.00%
CRAC 50km	0km	1 Jul	3:04:19	0.00%
Killerton Parkrun	5km	30 Jun	30:32	51.92%
Killerton Parkrun	5km	23 Jun	30:26	52.10%
Montgomery Canal Triathlon	11miles/13.5miles/11miles	2 Jun	3:47:00 / /	0.00%
Karen Hall 10k, Ottery St Mary	10km	20 May	59:50	54.75%
Taunton Deane Tri (Novice)	200metres/12km/2.5km	13 May	5:56 / 32:56 / 15:02	0.00%
Killerton Parkrun	5km	12 May	29:51	53.11%
Sarsen trail - Bike	13.1mi	6 May	3:01:59	38.94%
Killerton Parkrun	5km	5 May	30:01	52.82%
Killerton Parkrun	5km	28 Apr	30:48	51.47%
Killerton Parkrun	5km	21 Apr	30:10	52.56%
Killerton Parkrun	5km	14 Apr	29:50	53.14%
Killerton Parkrun	5km	7 Apr	31:17	50.68%
Peak-less Freaky Cycle	0mi	25 Mar	2:30:58	0.00%
Killerton Parkrun	5km	24 Mar	32:26	48.88%
Lionheart Cyclosportive 100km	0km	18 Mar	5:07:12	0.00%
2011	Distance	Date	Result	WAVA
Killerton Parkrun	5km	22 Oct	29:06	54.00%
Killerton Parkrun	5km	15 Oct	28:46	54.62%
Autumn Trail Run @ Newnham Park	8mi	9 Oct	1:30:51	46.19%
Killerton Parkrun	5km	1 Oct	28:08	55.85%
Taunton 10k	10km	25 Sep	57:40	56.26%
langport triathlon	400metres/22.5km/5km	18 Sep	13:20 / 53:14 / 33:25	0.00%
Killerton Parkrun	5km	17 Sep		0.00%
Killerton Parkrun	5km	10 Sep	28:14	55.65%
Killerton Parkrun	5km	3 Sep	27:29	57.17%
Quarryman's trail	10km	29 Aug	1:06:50	48.55%
Forest Flyer Haldon	5mi	26 Aug	49:24	52.25%
Killerton Parkrun	5km	20 Aug	27:51	56.42%
millfield school novice triathlon	0.2km/10km/3km	14 Aug	6:00 / 19:00 / 17:13	0.00%
Killerton Parkrun	5km	6 Aug	28:32	55.07%
Killerton Parkrun	5km	30 Jul	27:30	57.14%
Killerton Parkrun	5km	23 Jul	27:49	56.49%
Sherborne Sprint Triathlon	500metres/20km/5km	17 Jul	16:29 / 54:01 / 31:08	0.00%
Killerton Parkrun	5km	16 Jul	28:30	55.13%
wellington 10k	6.2mi	10 Jul	1:01:53	52.31%
Killerton Parkrun	5km	9 Jul	27:38	56.86%
Crewkerne Short Course Triathlon	250metres/10.5km/2.5km	3 Jul	7:22 / 27:27 / 12:44	0.00%
Otter Valley Rail and River Run	10km	2 Jul	1:03:18	51.26%
Killerton Kanter	10km	25 Jun	1:06:12	49.01%
Killerton Park Run	5km	18 Jun	28:15	55.62%
Killerton Park Run	5km	11 Jun	27:58	56.18%
Talaton Trotter 7m	7mi	4 Jun	1:17:26	47.42%
Taunton Deane Tri (Novice)	200metres/12km/2.5km	15 May	6:04 / 33:42 / 14:30	0.00%
Black Death Run (3 mile)	3mi	8 May	40:30	37.46%
Great West Run	13.1mi	1 May	2:13:23	52.60%
Arlington Court Canter	10km	17 Apr	1:03:58	50.72%
Mad March Triathlon	250metres/10miles/3miles	6 Mar	7:02 / 35:11 / 26:51	0.00%
Better Half	13.1mi	13 Feb	2:11:15	53.46%
Fulford GWR 5 Mile Race	5mi	6 Feb	44:59	57.38%
Bicton ELF Run 10k	10km	22 Jan	1:03:50	50.83%
2010	Distance	Date	Result	WAVA
Rempstone Roast MTB Duathlon	0km/15miles/4miles	12 Dec	/ 1:32:20 /49:13	0.00%
Templer Ten	9.5mi	7 Nov	1:30:25	55.70%
Outside-In Triathlon	250metres/10miles/3miles	24 Oct	8:03 / 35:23 / 30:00	0.00%
South Molton Struggle	7mi	10 Oct	1:17:08	47.18%
Taunton 10k	10km	26 Sep	54:53	58.59%
Ash Fearsome Five	4.5mi	12 Sep	45:04	51.10%
The Prostate Cancer Charity Challenge Tour Ride	70km	5 Sep	3:11:15	143.14%
Quarryman's trail	10km	30 Aug	1:07:54	47.36%
Topsham Carnival Fun Run	3.1km	28 Aug	16:31	56.95%
Forest Flyer Five	5mi	27 Aug	52:21	48.88%
Jurassic Coast 10k	10km	14 Aug	1:01:49	52.02%
Totnes 10k	10km	1 Aug	1:06:02	48.70%
Duckponds 7k	7km	10 Jul	39:33	56.28%
Crewkerne Short Course Triathlon	250metres/10.5km/2.5km	4 Jul	8:41 / 29:04 / 13:26	0.00%
Killerton Kanter	10km	26 Jun	1:09:07	46.53%
Festival 4	4.3mi	23 Jun	38:37	56.99%
Ninesprings 9k	9km	13 Jun	1:02:59	45.44%
Ivybridge 10k	10km	15 May	58:38	54.84%
Arlington Court Canter	10km	25 Apr	1:05:14	49.29%
Taunton Half Marathon	13.1mi	11 Apr	2:18:00	50.38%
Bideford Half Marathon	13.1mi	7 Mar	2:11:21	52.93%
Great West Run Fulfords 5	5mi	7 Feb	44:17	57.78%
First Chance 10k	10km	3 Jan	56:34	56.85%
2009	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	56:49	56.60%
Wyvern Xmas Cracker 10k	10km	13 Dec	57:17	56.14%
Bicton 10k multi-terrain	10km	5 Dec	1:05:23	49.18%
Festive Fetch Five	3mi	1 Dec	30:04	50.05%
Cheddar Half Marathon	13.1mi	7 Nov	2:08:11	54.24%
South Molton Struggle	7mi	11 Oct	1:18:30	45.97%
Taunton 10k	10km	27 Sep	56:17	56.66%
Bideford 10-Miler	10mi	6 Sep	1:37:16	53.64%
Topsham Carnival Fun Run	2.5mi	29 Aug	21:16	58.51%
Forest Flyer	5mi	28 Aug	52:38	48.22%
Jurassic Coast 10k	10km	22 Aug	1:01:40	51.71%
Totnes 10k	10km	2 Aug	1:03:59	49.84%
Otter Valley Rail and River Run	10km	11 Jul	59:58	53.18%
Killerton Kanter	10km	27 Jun	1:03:06	50.54%
Ironbridge Runner Festival 4	4.3mi	18 Jun	36:53	59.18%
Bampton 10k	10km	13 Jun	57:02	55.91%
Exmouth Beach Race	9km	7 Jun	51:50	54.77%
Michelmores Charity Run	5km	2 Jun	29:48	51.89%
Crediton Crunch	10km	31 May	1:02:28	51.05%
Taunton Deane Triathlon (Novice)	200metres/13.6km/2.5km	17 May	6:42 / 36:15 / 14:39	0.00%
Ivybridge 10k	10km	9 May	57:43	55.25%
Arlington Court Canter	10km	26 Apr	1:22:00	38.89%
Sherborne Castles 10k	10km	15 Mar	59:17	53.79%
Inca Trail 7	7mi	15 Feb	1:23:39	43.14%
Fulfords GWR 5	5mi	1 Feb	44:21	57.23%
Brown Willy Run 7	6mi	1 Jan	1:30:07	34.17%
2008	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	56:42	56.24%
Wyvern Christmas Cracker	10km	14 Dec	57:55	55.06%
Honiton 12k	12km	12 Oct	1:11:30	53.36%
Frank Elford Autumn Trail Run	8mi	28 Sep	1:25:14	48.02%
Ash Fearsome Five	4.5mi	7 Sep	44:24	51.07%
Quarryman's Trail	10km	25 Aug	1:06:24	47.66%
Forest Flyer Five	5mi	22 Aug	39:25	63.92%
Sidmouth Festival 10K	10km	10 Aug	1:08:36	46.13%
Wellington 10km	10km	20 Jul	59:38	53.07%
Ironbridge Runner Festival 4	4.3mi	26 Jun	36:19	59.66%
bampton 10k	10km	14 Jun	57:24	55.13%
Killerton Kanter	10km	7 Jun	1:05:13	48.53%
Great West Run Fulfords 5	5mi	3 Feb	46:59	53.62%
2007	Distance	Date	Result	WAVA
North Devon 10k	10km	7 Oct	57:54	54.28%
Frank Elford Sports Autumn Trail Run	8mi	30 Sep	1:23:30	48.68%
Quarryman's Trail	10km	27 Aug	1:06:26	47.31%
Jurassic Coast Run 10k	10km	26 Aug	1:01:51	50.81%
Talaton Trotter	6.5mi	2 Jun	1:09:22	47.39%
Arlington Court Canter	10km	27 Apr	1:02:02	50.66%
Fulfords GWR 5	5mi	4 Feb	43:34	57.44%
2006	Distance	Date	Result	WAVA
Bicton Blister	11mi	26 Nov	1:59:29	47.32%
Templer ten	10mi	19 Nov	1:27:46	58.56%
Tavy 7	7mi	12 Nov	1:04:21	55.27%
Drogo 10	10mi	5 Nov	2:00:45	42.56%
Dartmoor vale 10k	10km	15 Oct	55:30	56.27%
Honiton 12K	12km	8 Oct	1:07:50	55.50%
Denes Doone Run short course	3.8mi	17 Sep	40:25	45.91%
Seahorse Trail 10k	10km	28 Aug	1:04:00	48.80%
Sidmouth Festival 10k	10km	13 Aug	1:03:04	49.52%
Killerton Kanter	10km	18 Jun	1:02:48	49.73%
Talaton Trotter	6.5mi	3 Jun	1:10:58	46.03%
Cancer Research 10k Powderham	10km	2 Apr	58:50	53.08%
TEIGNBRIDGE TEN	10mi	26 Mar	1:33:48	54.43%
Grizzly Cub	8.5mi	12 Mar	1:51:06	38.99%
First Chance 10K	10km	8 Jan	55:18	56.47%
2005	Distance	Date	Result	WAVA
Padbrooke Cracker	5.7mi	4 Dec	53:25	53.63%
exmoor stumble	6mi	23 Oct	1:14:12	40.41%
Killerton Kanter	10km	19 Jun	1:08:02	45.64%
Talaton Trotter	6.5mi	4 Jun	1:07:37	48.04%
Arlington Court Canter	10km	24 Apr	1:03:46	48.70%
2004	Distance	Date	Result	WAVA
Exmoor Stumble 6	10km	24 Oct	1:17:16	39.99%
Ladies 10k	10km	19 Sep	58:33	52.77%
Seahorse Trail 10k	10km	30 Aug	1:04:32	47.88%
Sidmouth Festival 10k	10km	8 Aug	1:06:01	46.80%
Totnes 10km	10km	1 Aug	1:08:09	45.34%
Chudleigh Carnival "6"	6mi	16 Jul	1:00:45	49.11%
Killerton Kanter	10km	20 Jun	1:02:32	49.41%
Talaton Trotter	6.5mi	5 Jun	1:14:34	43.35%

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