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Jubear
F55 Devon

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FERC

Races
391
Miles
11759
Miles
19
Miles
56673
Miles
712
WAVA
61.61%
5k
26:15
5M
43:34
10k
54:53
10M
1:33:48
Half
2:04:01
Mara
5:40:19
10M
28:45
20k
51:26
56M
5:29:53
400m
13:20

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Recent Blogs
Orthoptera to the Clouds	19th Sep
Riding high in August, shot down in... August🙄	Aug 2022
Treat the Heat	Aug 2022
Exmoor Exploder bike	Jul 2022
FlanPie22	Jul 2022

Recent Training
4th Oct	Commuting	13.2mi	1:16:34
3rd Oct	General	1.8mi	19:41
3rd Oct	Commuting	10.1mi	58:02
2nd Oct	General	21.4mi	2:12:38
1st Oct	General	20.5mi	1:55:17

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3.1km	1	16:31 8:34/mi	56.95							16:31 56.95
2.5mi	1	21:16 8:30/mi	58.51						21:16 58.51
2.7mi	1	29:53 11:17/mi	48.21														29:53 48.21
2.8mi	2	31:58 11:37/mi	44.32										31:58 44.32	37:51 37.82
5km	110	26:15 8:27/mi	61.61						29:48 51.89		27:29 57.17	29:27 53.87	27:22 58.70	26:15 61.61	26:46 61.07	29:37 55.79	36:14 46.10	32:15 52.37	31:05 54.95	39:00 44.29
6km	1	1:03:00 16:54/mi	32.17															1:03:00 32.17
4.3mi	3	36:19 8:27/mi	59.66					36:19 59.66	36:53 59.18	38:37 56.99
7km	2	39:33 9:06/mi	56.28							39:33 56.28										1:05:48 37.74
4.5mi	6	45:04 10:01/mi	52.00							45:04 51.10		52:38 45.01	50:18 47.62	46:35 52.00				53:11 47.73
5mi	14	43:34 8:43/mi	59.22				43:34 57.44	46:59 53.62	44:21 57.23	44:17 57.78	44:59 57.38		44:27 59.22	45:28 58.54	1:04:04 42.01	51:23 52.99
9km	2	1:02:59 11:16/mi	45.44							1:02:59 45.44
5.7mi	1	53:25 9:22/mi	53.63		53:25 53.63
6mi	4	1:14:12 12:22/mi	40.74		1:14:12 40.41									1:19:21 40.74
6.2mi	1	1:01:53 9:59/mi	52.31								1:01:53 52.31
10km	69	54:53 8:50/mi	58.59	58:33 52.77	1:03:46 48.70	55:18 56.47	57:54 54.28	56:42 56.24	56:17 56.66	54:53 58.59	57:40 56.26	59:50 54.75	56:34 58.53	1:03:24 53.43	1:02:59 53.78	1:12:08 47.52			1:16:32 46.44	1:12:40 49.52
6.5mi	4	1:07:37 10:24/mi	48.04	1:14:34 43.35	1:07:37 48.04	1:10:58 46.03	1:09:22 47.39
7mi	10	1:03:41 9:06/mi	59.50			1:04:21 55.27			1:18:30 45.97		1:17:26 47.42	1:14:10 49.99	1:06:47 56.10	1:03:41 59.50
12km	2	1:07:50 9:06/mi	55.50			1:07:50 55.50		1:11:30 53.36
8mi	3	1:23:30 10:26/mi	48.68				1:23:30 48.68	1:25:14 48.02			1:30:51 46.19
9mi	4	2:14:00 14:53/mi	39.03																2:14:00 39.03
9.5mi	1	1:30:25 9:31/mi	55.70							1:30:25 55.70
10mi	5	1:33:48 9:23/mi	54.43			1:33:48 54.43			1:37:16 53.64
11mi	1	1:59:29 10:52/mi	47.32			1:59:29 47.32
13.1mi	6	2:04:01 9:28/mi	58.40						2:08:11 54.24	2:11:21 52.93	2:11:15 53.46			2:04:01 58.40
26.2mi	1	5:40:19 12:59/mi	45.81														5:40:19 45.81

2022		Result	WAVA	Distance
28 Aug	Devon Grit		0.00	22mi
10 Jul	Exmoor Explorer (main loop)	2:26:00	0.00	17mi
12 Jun	Flan Rou Ribinou	4:28:26	0.00	60km
21 May	Beyond New Forest Sportive 100 (Saturday)	5:51:00	0.00	100km
1 May	Taunton Flyer Dakota	4:59:14	0.00	63mi
10 Apr	Haldon Heroic Medio	5:02:05	0.00	34mi
3 Apr	Devon Dirt lite	2:31:37	0.00	16mi
2021		Result	WAVA	Distance
10 Oct	Eden Project Half Marathon		0.00	13.1mi
18 Sep	UKCE New Forest Tour Sportive - Saturday	7:49:14	0.00	158km
29 Aug	Devon Grit	3:30:05	0.00	22mi
11 Jul	Salisbury Plain Summer Epic	5:29:56	0.00	71km
22 May	Ox Frolic	0 / 0	0.00	12hr
1 May	Taunton Flyer Dakota	5:40:00	0.00	63mi
2020		Result	WAVA	Distance
30 Aug	Devon Grit	3:28:00	0.00	22mi
14 Aug	The Nello	9:26:25	0.00	100mi
14 Mar	Escape from Wych Wood SB	1:05:48	37.74	7km
25 Jan	Exeter Epic Trail 10k SB	1:12:40	49.52	10km
18 Jan	Ninesprings by Night 5k SB	39:00	44.29	5km
2019		Result	WAVA	Distance
29 Sep	Run Jurassic 10k		0.00	10km
21 Sep	Lands End 100 Sportive - short route	3:33:38	0.00	46mi
14 Sep	What Came Before, Pebblebed Heath Races	1:17:57	45.59	10km
5 Sep	MM5K SB	31:05	54.95	5km
30 Aug	Ashcombe MTB XC Summer Series Round 3	1:03:31	0.00	1mi
8 Aug	A lap of the Blue 2	19:38	0.00	3.3mi
9 Jun	Flan Rou Ribinou	3:51:45	0.00	60km
19 May	Clyst Hydon Huff SB	1:16:32	46.44	10km
14 Apr	Devon Dirt lite	1:50:45	0.00	16mi
30 Mar	Haldon Heroic Medio	4:02:05	0.00	35mi
10 Mar	The Grizzly Cub PB	2:14:00	39.03	9mi
16 Feb	Twilight Run - Haldon	36:25	46.90	5km
2018		Result	WAVA	Distance
29 Dec	Winter Drrt - New Years Revolution	3:21:16	0.00	23mi
26 Dec	MDCC Boxing Day TT	38:46	0.00	10mi
25 Nov	Bicton Blister Lite SB	53:11	47.73	4.5mi
4 Nov	Wellington Wheelers Hill Climb	17:12	0.00	2.2mi
21 Oct	Escot Park cyclocross	52:53	0.00	1mi
20 Oct	Dark Woods 6k PB	1:03:00	32.17	6km
15 Sep	Langport Ladies Novice Triathlon	6:38 / 36:45 / 19:54	0.00	200metres/16km/3km
6 Sep	MM5K SB	32:15	52.37	5km
4 Aug	LEJOG	89:36:06	0.00	984mi
28 Jul	TwentyFour12	4:40:00	0.00	1mi
1 Jul	Dartmoor Classic Piccolo	2:24:00	0.00	35mi
10 Jun	Flanrou Ribinou	4:19:23	0.00	100km
27 May	Exeter to Lands End Challenge	11:49:31	0.00	132mi
13 May	DSAA Coast to Coast	4:27:34	0.00	54mi
15 Apr	Exmoor Beauty	7:16:34	0.00	70mi
8 Apr	Devon Dirt lite	2:06:00	0.00	16mi
24 Mar	Haldon Heroic Medio	4:15:20	0.00	35mi
18 Mar	The Grizzly		0.00	20mi
25 Feb	Resolution Run Escot	34:51	48.46	5km
2017		Result	WAVA	Distance
30 Dec	Winter Drrt - New Years Revolution	4:20:00	0.00	23mi
26 Dec	MDCC Time Trial Clay Pits 10	29:51	0.00	10mi
9 Dec	Mud and Sweat Night Rider 1: Haldon	1:11:10	0.00	10km
5 Nov	Wellington Wheelers Hill Climb	16:49	0.00	2.2mi
4 Nov	Haldon Night “5k” PB	29:53	48.21	2.65mi
7 Oct	Lands End 100 Sportive - short route	3:52:24	0.00	75km
24 Sep	Baxters Loch Ness Marathon PB	5:40:19	45.81	26.2mi
10 Sep	Autumn DRRT Lite	4:16:19	0.00	27mi
6 Sep	Haldon Summer XC Series Round 3		0.00	1mi
2 Sep	Moor2Sea	2:37:59	0.00	37mi
16 Aug	Haldon Summer XC Series Round 2	1:00:00	0.00	1mi
3 Aug	MDCC Time Trial Clay Pits 10	32:29	0.00	10mi
29 Jul	TwentyFour12	5:45:00	0.00	1mi
20 Jul	MDCC 10m TT Dartington	39:04	0.00	10mi
16 Jul	Devon Delight	6:24:21	0.00	107km
9 Jul	Scott MTB Marathon Exmoor - mini marathon	2:20:47	0.00	26km
25 Jun	The Nello	8:27:04	0.00	100mi
22 Jun	MDCC Time Trial Clay Pits 10	28:45	0.00	10mi
17 Jun	Killerton parkrun SB	36:14	46.10	5km
8 Jun	MDCC 10m TT Dartington	45:51	0.00	10mi
20 May	Taunton Flyer Dakota	5:38:11	0.00	70mi
14 May	Coast to Coast Cycle Challenge	4:38:12	0.00	54mi
30 Apr	Eat Dirt on Exmoor	4:05:00	0.00	22mi
30 Apr	Neolithic Bike Trail		0.00	50km
16 Apr	Devon Dirt	2:37:45	0.00	55km
9 Apr	Yeovil Sportive	5:29:53	0.00	56mi
25 Mar	Haldon Heroic CX Micro	1:49:12	0.00	15mi
26 Feb	Resolution Run Escot	47:09	35.43	5km
14 Jan	Haldon Night 10K		0.00	10km
2016		Result	WAVA	Distance
15 Dec	Dark Dart Dash 10K		0.00	10km
11 Dec	South West Cyclo-Cross League Round 10 - Paignton		0.00	1mi
3 Dec	Otterton Reindeer		0.00	10km
4 Nov	Dart 2 Dart 5.6		0.00	5.6mi
30 Oct	South Molton Struggle		0.00	7.8mi
9 Oct	Tour de Moor	2:05:17	0.00	23km
8 Oct	Killerton parkrun SB	29:37	55.79	5km
25 Sep	Bicton XC Duathlon Lite	/ 1:06:37 /38:38	0.00	0km/12km/6km
24 Sep	Parke parkrun	33:07	49.89	5km
11 Sep	Ax-Pedition, the Ankle Grinder	3:01:00	0.00	50km
3 Sep	Moor 2 Sea Sportive - Inspire	2:43:16	0.00	37mi
1 Sep	MDCC Time Trial Clay Pits 10	31:48	0.00	10mi
18 Aug	MDCC 10m TT Dartington	36:37	0.00	10mi
31 Jul	Ride London-Surrey 100	8:11:53	0.00	100mi
23 Jul	TwentyFour12	5:54:00	0.00	1mi
10 Jul	FlanRou Ribinou	6:06:13	0.00	100km
26 Jun	Dartmoor Classic - Piccolo	2:21:32	0.00	35mi
29 May	Little Bleeders Exeter to Lands End cycle challenge	10:43:00	0.00	131mi
14 May	Taunton Flyer Dakota	5:16:24	0.00	70mi
8 May	The Knobbler	8:27:00	0.00	42mi
2 May	Eat Dirt on Exmoor	2:46:00	0.00	15mi
30 Apr	Devon Air Ambulance Charity Ride	1:58:17	0.00	26mi
28 Apr	MDCC 10m TT Dartington	36:51	0.00	10mi
17 Apr	Devon Dirt	5:01:22	0.00	51km
16 Apr	Killerton parkrun	29:54	55.26	5km
10 Apr	Padbrook Plod SB	51:23	52.99	5mi
2 Apr	Haldon Heroic CX Sportive: micro	1:39:02	0.00	15mi
31 Mar	MDCC 10m TT Dartington	37:20	0.00	10mi
13 Mar	Brutal duathlon - sprint	/ 53:44 /1:22:44	0.00	0km/20km/10km
5 Mar	The Russell	1:01:56	48.36	5.5mi
21 Feb	Exeter South West women's stage race 4th cat only	38:46	0.00	16km
20 Feb	Killerton parkrun	31:30	52.45	5km
13 Feb	Wild Night Run - Haldon Night SB	1:12:08	47.52	10km
16 Jan	Night Rider Saltram, short course	1:16:30	0.00	10km
10 Jan	Exeter Wheelers New Year 10 mile time trial	31:41	0.00	10mi
2015		Result	WAVA	Distance
20 Dec	Torbay Velopark Cyclocross	42:22	0.00	0.5mi
12 Dec	Night Rider, Haldon short course	1:04:34	0.00	10km
29 Nov	Stover CX novice	41:57	0.00	0.5mi
7 Nov	Killerton parkrun	29:47	55.48	5km
1 Nov	Rempstone Roast Mountain Bike Duathlon	/ 54:15 /45:48	0.00	0km/11.5miles/5miles
18 Oct	Exmoor Beast Sportive 100km	5:47:00	0.00	100km
17 Oct	Killerton parkrun	29:28	55.47	5km
11 Oct	Tour de Moor	4:29:00	0.00	52km
10 Oct	Killerton parkrun	29:12	55.98	5km
4 Oct	Autumn Storm	5:11:20	0.00	55mi
3 Oct	Killerton parkrun	28:23	57.59	5km
12 Sep	Killerton parkrun	28:48	56.76	5km
5 Sep	Moor 2 Sea Sportive - Inspire	2:40:07	0.00	37mi
29 Aug	Killerton parkrun	28:25	57.52	5km
22 Aug	Wiggle Exmouth Ex-Terminator - short route	5:39:04	0.00	54mi
16 Aug	Jurassic Classic 50k	2:32:54	0.00	50km
2 Aug	Ride London-Surrey 100	6:31:14	0.00	100mi
18 Jul	Killerton parkrun	27:43	58.97	5km
4 Jul	Killerton parkrun	27:48	58.80	5km
28 Jun	The Nello	8:02:29	0.00	100mi
27 Jun	Killerton parkrun	27:25	59.62	5km
21 Jun	Dartmoor Classic Medio	5:35:57	0.00	67mi
13 Jun	Killerton parkrun	27:59	58.41	5km
6 Jun	Killerton parkrun	28:29	57.39	5km
31 May	Plymouth Gran Fondo Piccolo	2:55:49	0.00	60km
30 May	Killerton parkrun	27:54	58.59	5km
24 May	BikeMotion Bash mountain bike	1:56:50	0.00	24km
17 May	Coast to Coast	4:26:48	0.00	54mi
9 May	Taunton Flyer (Dakota)	4:27:43	0.00	100km
3 May	Somerset Hills Piccolo Fondo	4:58:27	0.00	44mi
2 May	Killerton parkrun SB	26:46	61.07	5km
25 Apr	Killerton parkrun	27:39	59.12	5km
19 Apr	Devon Dirt	5:13:05	0.00	64km
22 Mar	Arlington Court Canter SB	1:02:59	53.78	10km
21 Mar	Killerton parkrun	27:50	58.73	5km
21 Mar	Haldon Heroic CX Sportive Mini	1:17:54	0.00	13mi
7 Mar	Killerton parkrun	27:34	59.30	5km
1 Mar	Grizzly Cub	1:55:04	43.30	9mi
28 Feb	Killerton parkrun	28:04	58.24	5km
31 Jan	Killerton parkrun	29:24	55.60	5km
31 Jan	Mild Night Run SB	1:04:04	42.01	5mi
3 Jan	Killerton parkrun	29:04	56.24	5km
2014		Result	WAVA	Distance
18 Dec	Dark Dart Dash	1:20:12	42.24	10km
6 Dec	Otterton 10k Reindeer Run SB	1:03:24	53.43	10km
30 Nov	Bicton Blister Lite SB	46:35	52.00	4.5mi
25 Oct	Bath Skyline parkrun	28:16	57.21	5km
18 Oct	Killerton parkrun	27:49	58.14	5km
11 Oct	Killerton parkrun	28:00	57.76	5km
5 Oct	Autumn Storm	4:28:03	0.00	55mi
27 Sep	Killerton parkrun PB	26:15	61.61	5km
21 Sep	Wiggle Exmouth Ex-Terminator - short route	3:15:25	0.00	42mi
20 Sep	Parke parkrun	28:51	56.06	5km
14 Sep	Sidbury Fair Fun Run SB	37:51	37.82	2.75mi
6 Sep	Moor 2 Sea Sportive - Inspire	2:28:45	0.00	37mi
30 Aug	Killerton parkrun	27:10	59.53	5km
25 Aug	Quarryman's trail	1:08:30	48.88	10km
17 Aug	Jurassic Classic 50k	2:26:59	0.00	50km
3 Aug	Totnes 10k	1:05:36	51.04	10km
20 Jul	Devon Classic Bike Ride	4:37:00	0.00	53.7mi
19 Jul	Haytor Heller SB	1:19:21	40.74	6mi
12 Jul	Killerton parkrun	28:50	56.09	5km
28 Jun	Killerton parkrun	28:32	56.68	5km
22 Jun	Dartmoor Classic Medio	5:26:15	0.00	67mi
14 Jun	Talaton Trotter	1:11:29	53.01	7mi
7 Jun	Killerton parkrun	27:41	58.42	5km
31 May	Killerton parkrun	29:43	54.42	5km
24 May	Killerton Parkrun	28:25	56.91	5km
10 May	Taunton Flyer (Dakota)	4:47:32	0.00	100km
3 May	Killerton Parkrun	27:38	58.52	5km
26 Apr	Weymouth parkrun	26:38	60.72	5km
21 Apr	Bampton to Tiverton Road Race PB	1:03:41	59.50	7mi
12 Apr	Parke parkrun	29:45	54.36	5km
6 Apr	Taunton Half Marathon PB	2:04:01	58.40	13.1mi
23 Mar	Dartington Duathlon	/ 48:29 /45:06	0.00	0km/20km/7.5km
22 Mar	Killerton Parkrun	27:57	57.86	5km
15 Mar	Killerton Parkrun	27:23	59.06	5km
9 Mar	Grizzly Cub	1:53:23	43.43	9mi
8 Mar	Killerton Parkrun	29:30	54.82	5km
1 Mar	Wild Night Run	2:28:00	37.04	10mi
23 Feb	Castle Hill Corker	1:11:22	46.91	10km
2 Feb	Fulfords 5 SB	45:28	58.54	5mi
4 Jan	Killerton Parkrun	29:52	54.15	5km
2013		Result	WAVA	Distance
28 Dec	Killerton Parkrun	28:46	56.22	5km
25 Dec	Longrun Meadow PRkrun	27:33	58.70	5km
21 Dec	Killerton Parkrun	28:58	55.83	5km
7 Dec	Otterton 10k Reindeer Run	1:03:53	52.41	10km
24 Nov	Bicton Blister Lite SB	50:18	47.62	4.5mi
3 Nov	Templer Ten	1:38:32	53.96	9.7mi
27 Oct	Tavy 7	1:07:40	55.37	7mi
20 Oct	Dartington Duathlon	/ 46:23 /	0.00	0km/20km/7.5km
5 Oct	Longrunmeadow parkrun SB	27:22	58.49	5km
22 Sep	Woodbury 10k	1:01:07	54.17	10km
21 Sep	Killerton Parkrun	28:40	55.84	5km
15 Sep	Sidbury Fair Fun Run PB	31:58	44.32	2.75mi
30 Aug	Haldon Forest Flyer	50:56	51.68	5mi
17 Aug	Killerton Parkrun	28:00	57.17	5km
14 Aug	Summer 5k Series (Race 5 of 6)	27:38	57.93	5km
3 Aug	Killerton Parkrun	28:53	55.42	5km
27 Jul	Killerton Parkrun	28:17	56.60	5km
20 Jul	Killerton Parkrun	29:42	53.90	5km
6 Jul	Killerton Parkrun	28:01	57.13	5km
23 Jun	Longrun Meadow Duathlon	9:29 / 26:48	0.00	2013metres/5km
15 Jun	Killerton Parkrun	27:51	57.48	5km
8 Jun	Killerton Parkrun	27:49	57.55	5km
18 May	Killerton Parkrun	28:45	55.68	5km
12 May	Bideford 10k SB	56:34	58.53	10km
11 May	Killerton Parkrun	27:38	57.93	5km
4 May	Killerton Parkrun	28:55	55.36	5km
28 Apr	Arlington Court Canter	1:06:22	49.89	10km
27 Apr	Killerton Parkrun	29:04	55.07	5km
21 Apr	Devon Dirt	6:07:39	0.00	64km
1 Apr	Bampton to Tiverton Road Race SB	1:06:47	56.10	7mi
16 Mar	Killerton Parkrun	32:07	49.84	5km
10 Mar	Grizzly Cub	2:00:47	40.32	9mi
23 Feb	Killerton Parkrun	32:48	48.80	5km
16 Feb	Killerton Parkrun	32:38	49.05	5km
3 Feb	Fulfords Five SB	44:27	59.22	5mi
26 Jan	Killerton Parkrun	31:02	51.58	5km
19 Jan	Killerton Parkrun	30:16	52.89	5km
12 Jan	Killerton Parkrun	31:06	51.47	5km
5 Jan	Killerton Parkrun	30:38	52.25	5km
2012		Result	WAVA	Distance
29 Dec	Killerton Parkrun	34:48	46.00	5km
22 Dec	Killerton Parkrun	31:25	50.95	5km
8 Dec	Killerton Parkrun	30:53	51.83	5km
1 Dec	Otterton Reindeer Run	1:13:49	44.85	10km
25 Nov	Bicton Blister Lite SB	52:38	45.01	4.5mi
17 Nov	Killerton Parkrun	30:16	52.89	5km
10 Nov	Killerton Parkrun	30:35	52.34	5km
3 Nov	Killerton Parkrun	29:43	53.87	5km
27 Oct	Killerton Parkrun	30:43	51.61	5km
21 Oct	Tavy 7 SB	1:14:10	49.99	7mi
13 Oct	Killerton Parkrun	31:35	50.20	5km
6 Oct	Killerton Parkrun	31:48	49.86	5km
8 Sep	Killerton Parkrun	30:24	52.15	5km
1 Sep	Killerton Parkrun	30:04	52.73	5km
26 Aug	Millfield School Triathlon	6:50 / 19:26 / 14:16	0.00	200metres/10km/3km
24 Aug	Haldon Forest Flyer	40:54	48.66	3.9mi
18 Aug	Killerton Parkrun	30:16	52.38	5km
11 Aug	Killerton Parkrun	30:38	51.75	5km
28 Jul	Killerton Parkrun SB	29:27	53.83	5km
22 Jul	Sherborne Sprint Triathlon	16:32 / 51:26 / 33:58	0.00	500metres/20km/5km
14 Jul	Otter Valley Rail and River Run	1:08:10	48.06	10km
7 Jul	Killerton Parkrun	30:02	52.79	5km
1 Jul	CRAC 50km	3:04:19	0.00	50km
1 Jul	Crewkerne Short Course Triathlon	7:43 / 29:47 / 14:22	0.00	250metres/10.5km/2.5km
30 Jun	Killerton Parkrun	30:32	51.92	5km
23 Jun	Killerton Parkrun	30:26	52.10	5km
2 Jun	Montgomery Canal Triathlon	3:47:00 / /	0.00	11miles/13.5miles/11miles
20 May	Ottery 10k SB	59:50	54.75	10km
13 May	Taunton Deane Tri (Novice)	5:56 / 32:56 / 15:02	0.00	200metres/12km/2.5km
12 May	Killerton Parkrun	29:51	53.11	5km
6 May	Sarsen trail - Bike	3:01:59	38.94	25mi
5 May	Killerton Parkrun	30:01	52.82	5km
28 Apr	Killerton Parkrun	30:48	51.47	5km
21 Apr	Killerton Parkrun	30:10	52.56	5km
14 Apr	Killerton Parkrun	29:50	53.14	5km
7 Apr	Killerton Parkrun	31:17	50.68	5km
25 Mar	Peak-less Freaky Cycle	2:30:58	0.00	37.5mi
24 Mar	Killerton Parkrun	32:26	48.88	5km
18 Mar	Lionheart Cyclosportive 100km	5:07:12	0.00	100km
2011		Result	WAVA	Distance
22 Oct	Killerton Parkrun	29:06	54.00	5km
15 Oct	Killerton Parkrun	28:46	54.62	5km
9 Oct	Autumn Trail Run @ Newnham Park SB	1:30:51	46.19	8mi
1 Oct	Killerton Parkrun	28:08	55.85	5km
25 Sep	Taunton 10k SB	57:40	56.26	10km
18 Sep	langport triathlon	13:20 / 53:14 / 33:25	0.00	400metres/22.5km/5km
17 Sep	Killerton Parkrun		0.00	5km
10 Sep	Killerton Parkrun	28:14	55.65	5km
3 Sep	Killerton Parkrun SB	27:29	57.17	5km
29 Aug	Quarryman's trail	1:06:50	48.55	10km
26 Aug	Forest Flyer Haldon	49:24	52.25	5mi
20 Aug	Killerton Parkrun	27:51	56.42	5km
14 Aug	millfield school novice triathlon	6:00 / 19:00 / 17:13	0.00	0.2km/10km/3km
6 Aug	Killerton Parkrun	28:32	55.07	5km
30 Jul	Killerton Parkrun	27:30	57.14	5km
23 Jul	Killerton Parkrun	27:49	56.49	5km
17 Jul	Sherborne Sprint Triathlon	16:29 / 54:01 / 31:08	0.00	500metres/20km/5km
16 Jul	Killerton Parkrun	28:30	55.13	5km
10 Jul	wellington 10k PB	1:01:53	52.31	6.2mi
9 Jul	Killerton Parkrun	27:38	56.86	5km
3 Jul	Crewkerne Short Course Triathlon	7:22 / 27:27 / 12:44	0.00	250metres/10.5km/2.5km
2 Jul	Otter Valley Rail and River Run	1:03:18	51.26	10km
25 Jun	Killerton Kanter	1:06:12	49.01	10km
18 Jun	Killerton Park Run	28:15	55.62	5km
11 Jun	Killerton Park Run	27:58	56.18	5km
4 Jun	Talaton Trotter 7m SB	1:17:26	47.42	7mi
15 May	Taunton Deane Tri (Novice)	6:04 / 33:42 / 14:30	0.00	200metres/12km/2.5km
8 May	Black Death Run (3 mile)	40:30	37.46	3mi
1 May	Great West Run	2:13:23	52.60	13.1mi
17 Apr	Arlington Court Canter	1:03:58	50.72	10km
6 Mar	Mad March Triathlon	7:02 / 35:11 / 26:51	0.00	250metres/10miles/3miles
13 Feb	Better Half SB	2:11:15	53.46	13.1mi
6 Feb	Fulford GWR 5 Mile Race SB	44:59	57.38	5mi
22 Jan	Bicton ELF Run 10k	1:03:50	50.83	10km
2010		Result	WAVA	Distance
12 Dec	Rempstone Roast MTB Duathlon	/ 1:32:20 /49:13	0.00	0km/15miles/4miles
7 Nov	Templer Ten PB	1:30:25	55.70	9.5mi
24 Oct	Outside-In Triathlon	8:03 / 35:23 / 30:00	0.00	250metres/10miles/3miles
10 Oct	South Molton Struggle	1:17:08	47.18	7mi
26 Sep	Taunton 10k PB	54:53	58.59	10km
12 Sep	Ash Fearsome Five PB	45:04	51.10	4.5mi
5 Sep	The Prostate Cancer Charity Challenge Tour Ride	3:11:15	143.14	70km
30 Aug	Quarryman's trail	1:07:54	47.36	10km
28 Aug	Topsham Carnival Fun Run PB	16:31	56.95	3.1km
27 Aug	Forest Flyer Five	52:21	48.88	5mi
14 Aug	Jurassic Coast 10k	1:01:49	52.02	10km
1 Aug	Totnes 10k	1:06:02	48.70	10km
10 Jul	Duckponds 7k PB	39:33	56.28	7km
4 Jul	Crewkerne Short Course Triathlon	8:41 / 29:04 / 13:26	0.00	250metres/10.5km/2.5km
26 Jun	Killerton Kanter	1:09:07	46.53	10km
23 Jun	Festival 4 SB	38:37	56.99	4.3mi
13 Jun	Ninesprings 9k PB	1:02:59	45.44	9km
15 May	Ivybridge 10k	58:38	54.84	10km
25 Apr	Arlington Court Canter	1:05:14	49.29	10km
11 Apr	Taunton Half Marathon	2:18:00	50.38	13.1mi
7 Mar	Bideford Half Marathon SB	2:11:21	52.93	13.1mi
7 Feb	Great West Run Fulfords 5 SB	44:17	57.78	5mi
3 Jan	First Chance 10k	56:34	56.85	10km
2009		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	56:49	56.60	10km
13 Dec	Wyvern Xmas Cracker 10k	57:17	56.14	10km
5 Dec	Bicton 10k multi-terrain	1:05:23	49.18	10km
1 Dec	Festive Fetch Five	30:04	50.05	3mi
7 Nov	Cheddar Half Marathon SB	2:08:11	54.24	13.1mi
11 Oct	South Molton Struggle SB	1:18:30	45.97	7mi
27 Sep	Taunton 10k SB	56:17	56.66	10km
6 Sep	Bideford 10-Miler SB	1:37:16	53.64	10mi
29 Aug	Topsham Carnival Fun Run PB	21:16	58.51	2.5mi
28 Aug	Forest Flyer	52:38	48.22	5mi
22 Aug	Jurassic Coast 10k	1:01:40	51.71	10km
2 Aug	Totnes 10k	1:03:59	49.84	10km
11 Jul	Otter Valley Rail and River Run	59:58	53.18	10km
27 Jun	Killerton Kanter	1:03:06	50.54	10km
18 Jun	Ironbridge Runner Festival 4 SB	36:53	59.18	4.3mi
13 Jun	Bampton 10k	57:02	55.91	10km
7 Jun	Exmouth Beach Race	51:50	54.77	9km
2 Jun	Michelmores Charity Run SB	29:48	51.89	5km
31 May	Crediton Crunch	1:02:28	51.05	10km
17 May	Taunton Deane Triathlon (Novice)	6:42 / 36:15 / 14:39	0.00	200metres/13.6km/2.5km
9 May	Ivybridge 10k	57:43	55.25	10km
26 Apr	Arlington Court Canter	1:22:00	38.89	10km
15 Mar	Sherborne Castles 10k	59:17	53.79	10km
15 Feb	Inca Trail 7	1:23:39	43.14	7mi
1 Feb	Fulfords GWR 5 SB	44:21	57.23	5mi
1 Jan	Brown Willy Run 7	1:30:07	34.17	6mi
2008		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k SB	56:42	56.24	10km
14 Dec	Wyvern Christmas Cracker	57:55	55.06	10km
12 Oct	Honiton 12k SB	1:11:30	53.36	12km
28 Sep	Frank Elford Autumn Trail Run SB	1:25:14	48.02	8mi
7 Sep	Ash Fearsome Five	44:24	51.07	4.5mi
25 Aug	Quarryman's Trail	1:06:24	47.66	10km
22 Aug	Forest Flyer Five	39:25	63.92	5mi
10 Aug	Sidmouth Festival 10K	1:08:36	46.13	10km
20 Jul	Wellington 10km	59:38	53.07	10km
26 Jun	Ironbridge Runner Festival 4 PB	36:19	59.66	4.3mi
14 Jun	bampton 10k	57:24	55.13	10km
7 Jun	Killerton Kanter	1:05:13	48.53	10km
3 Feb	Great West Run Fulfords 5 SB	46:59	53.62	5mi
2007		Result	WAVA	Distance
7 Oct	North Devon 10k SB	57:54	54.28	10km
30 Sep	Frank Elford Sports Autumn Trail Run PB	1:23:30	48.68	8mi
27 Aug	Quarryman's Trail	1:06:26	47.31	10km
26 Aug	Jurassic Coast Run 10k	1:01:51	50.81	10km
2 Jun	Talaton Trotter SB	1:09:22	47.39	6.5mi
27 Apr	Arlington Court Canter	1:02:02	50.66	10km
4 Feb	Fulfords GWR 5 PB	43:34	57.44	5mi
2006		Result	WAVA	Distance
26 Nov	Bicton Blister PB	1:59:29	47.32	11mi
19 Nov	Templer ten	1:27:46	58.56	10mi
12 Nov	Tavy 7 SB	1:04:21	55.27	7mi
5 Nov	Drogo 10	2:00:45	42.56	10mi
15 Oct	Dartmoor vale 10k	55:30	56.27	10km
8 Oct	Honiton 12K PB	1:07:50	55.50	12km
17 Sep	Denes Doone Run short course	40:25	45.91	3.8mi
28 Aug	Seahorse Trail 10k	1:04:00	48.80	10km
13 Aug	Sidmouth Festival 10k	1:03:04	49.52	10km
18 Jun	Killerton Kanter	1:02:48	49.73	10km
3 Jun	Talaton Trotter SB	1:10:58	46.03	6.5mi
2 Apr	Cancer Research 10k Powderham	58:50	53.08	10km
26 Mar	TEIGNBRIDGE TEN PB	1:33:48	54.43	10mi
12 Mar	Grizzly Cub	1:51:06	38.99	8.5mi
8 Jan	First Chance 10K SB	55:18	56.47	10km
2005		Result	WAVA	Distance
4 Dec	Padbrooke Cracker PB	53:25	53.63	5.7mi
23 Oct	exmoor stumble PB	1:14:12	40.41	6mi
19 Jun	Killerton Kanter	1:08:02	45.64	10km
4 Jun	Talaton Trotter PB	1:07:37	48.04	6.5mi
24 Apr	Arlington Court Canter SB	1:03:46	48.70	10km
2004		Result	WAVA	Distance
24 Oct	Exmoor Stumble 6	1:17:16	39.99	10km
19 Sep	Ladies 10k SB	58:33	52.77	10km
30 Aug	Seahorse Trail 10k	1:04:32	47.88	10km
8 Aug	Sidmouth Festival 10k	1:06:01	46.80	10km
1 Aug	Totnes 10km	1:08:09	45.34	10km
16 Jul	Chudleigh Carnival "6"	1:00:45	49.11	6mi
20 Jun	Killerton Kanter	1:02:32	49.41	10km
5 Jun	Talaton Trotter SB	1:14:34	43.35	6.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	9	16	7	9	11	8	49	27	0	0	0	140
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	25	23	15	6	15	10	2	0	6	2	0	0	104
2022	427	397	589	448	523	407	433	553	307	65	0	0	4150
2021	4	4	10	3	0	3	2	9	7	5	0	5	52
2021	22	34	17	21	22	22	11	12	10	13	9	27	220
2021	525	447	670	587	644	537	491	695	595	475	446	421	6535
2020	0	2	0	23	22	2	1	0	0	2	3	8	64
2020	44	23	28	10	13	26	16	22	15	19	20	28	264
2020	403	553	546	574	718	582	576	615	581	505	502	490	6645
2019	0	0	0	0	0	0	1	3	0	0	0	4	8
2019	45	50	35	31	36	22	17	28	32	38	27	9	370
2019	476	492	670	639	802	773	788	752	601	501	448	551	7492
2018	11	16	6	11	0	12	4	4	0	0	0	0	64
2018	0	0	0	0	0	0	0	0	0.5	0.6	0	0	1.1
2018	45	16	22	30	16	14	8	13	31	44	58	22	318
2018	366	287	611	623	903	860	801	1303	612	568	454	860	8250
2017	0	32	25	8	4	5	0	6	3	1	1	0	86
2017	0	0	29	62	66	57	86	92	80	62	46	39	618
2017	387	333	451	534	641	683	480	478	376	493	358	503	5718
2016	0	0	0	0	0	0	9	4	0	0	0	0	12
2016	47	53	46	35	21	29	17	9	53	51	0	0	360
2016	265	225	344	331	587	353	531	327	373	163	0	0	3500
2015	1	0	0	3	0	0	0	0	0	0	2	0	5
2015	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2015	73	45	50	53	51	51	45	37	51	51	44	62	611
2015	166	209	323	364	487	502	352	393	425	301	207	327	4056
2014	12	7	10	10	6	4	0	0	0	43	6	0	97
2014	76	60	90	72	51	50	49	58	44	72	56	45	723
2014	30	175	307	236	337	446	514	457	519	438	339	467	4264
2013	0	0	0	2	0	0	0	0	6	5	10	15	38
2013	0	0.3	0	0.6	0	0	0	0	0	0	0	0.4	1.3
2013	69	66	55	58	61	60	44	70	83	65	71	70	771
2013	55	132	155	130	169	139	99	61	65	73	16	60	1155
2012	23	29	23	7	4	0	0	0	10	21	6	4	127
2012	0	0	0	0	0.1	0	0.5	0.1	0	0	0	0	0.7
2012	9	10	18	41	25	35	44	56	31	51	55	50	427
2012	254	254	288	85	260	155	87	73	34	49	17	55	1611
2011	0	0	0.2	0.6	0.1	0	0.9	2.7	1.4	0	0	0	5.9
2011	89	67	82	80	79	71	60	74	52	48	0	0	703
2011	27	76	131	170	77	114	133	158	89	18	49	316	1358
2010	10	4	2	0	0	0	0	0	0	0	0	0	16
2010	0	0	0.5	1.9	0.8	0	0.9	0	0	0.2	0	0	4.3
2010	88	77	66	69	85	96	85	110	92	80	91	87	1024
2010	8	21	28	0	39	53	59	217	112	105	50	60	753
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2009	0.8	1.5	1.6	0	0.1	0	0.5	0	0	0	0	0	4.5
2009	62	67	71	63	62	71	66	85	79	79	73	83	862
2009	25	27	48	6	109	43	33	0	12	0	0	0	303
2008	58	65	40	40	62	70	64	64	41	58	56	68	685
2008	15	8	104	62	0	28	8	54	126	0	0	51	457
2007	64	80	74	63	68	53	48	48	47	78	63	86	773
2007	0	0	0	0	0	46	144	72	53	17	0	0	331
2006	86	88	83	56	84	75	99	96	91	87	81	89	1014
2006	0	0	0	0	0	0	0	0	10	0	0	0	10
2005	58	52	74	67	78	61	66	74	79	79	81	89	858
2004	54	48	58	52	73	56	44	55	58	50	44	60	651
2003	0	0	4	43	37	47	39	31	52	49	48	54	403
2003	0	0	86	0	0	0	0	0	0	0	0	0	86

Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
13.5mi, 1:19:52 Bike - Commuting	10.7mi, 1:07:40 Bike - Commuting	6.1mi, 41:30 Bike - Commuting	20mi, 2:17:52 Bike - General	8mi, 4:02:00 Walk - General	0.8mi, 15:51 Walk - General 1.6mi, 29:16 Walk - General 6.4mi, 49:06 Bike - Commuting	5.7mi, 36:47 Bike - Commuting
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
12.9mi, 1:21:06 Bike - Commuting	10.7mi, 1:07:58 Bike - Commuting	1.6mi, 30:02 Walk - General 6.7mi, 43:31 Bike - Commuting	23.7mi, 2:50:30 Bike - General	5.3mi, 2:30:03 Walk - General	20.5mi, 2:19:25 Bike - General	2.2mi, 24:32 Run - General 5.5mi, 35:54 Bike - Commuting
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
10.3mi, 1:07:57 Bike - Commuting	2.2mi, 25:07 Run - General 7.2mi, 49:16 Bike - Commuting	7.2mi, 45:48 Bike - Commuting	1.5mi, 26:12 Walk - General 16.8mi, 2:15:22 Bike - General	18.1mi, 2:17:42 Bike - General	2.2mi, 24:46 Run - General 7.6mi, 45:47 Bike - Commuting	0mi, 26:24 Cross - Gym 7.2mi, 44:08 Bike - Commuting
Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4
5.9mi, 35:27 Bike - Commuting	11.5mi, 1:13:15 Bike - Commuting 3.7mi, 22:34 Bike - Commuting	8.5mi, 56:41 Bike - Commuting	20.5mi, 1:55:17 Bike - General	21.4mi, 2:12:38 Bike - General	1.8mi, 19:41 Run - General 10.1mi, 58:02 Bike - Commuting	13.2mi, 1:16:34 Bike - Commuting

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