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Big Al Widepants M55

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About Me
Running every day since 1/1/09. Streaking is the way forward. One step at a time. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Day 4453 in streak land	Mar 2021
4 miles is further than you think	Aug 2020
4 miles	Aug 2020
Competition	Jul 2020
It's been a while	Jul 2020

Recent Training
21st Apr	Tempo	5.0	39:47
20th Apr	Recovery Run	5.1	48:00
19th Apr	General	5.0	41:53
18th Apr	General	5.5	45:31
17th Apr	Recovery Run	5.1	47:23

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
The Streaky Bacon Thread

Buddies (12)

Badges Collected	See available badges
+ 129 others

Best Times
Best WAVA

Dist	Races	PB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018
100m	1	15 4:01/mi				15
1mi	3	6:11 6:11/mi			6:26	6:48	6:11
2mi	1	13:39 6:50/mi			13:39
5km	9	21:00 6:46/mi		21:51		23:09	21:00	21:40		21:47	27:06		21:23
4.7mi	2	33:10 7:03/mi				33:44	33:10
10km	23	43:35 7:01/mi	59:24	46:29	44:54	45:51	43:49	43:35	45:33		45:09				47:15
10mi	2	1:17:44 7:46/mi				1:17:44	1:26:28
13.1mi	11	1:39:49 7:37/mi		1:50:44	1:40:59	1:44:20	1:39:49							2:08:43
22mi	1	4:25:00 12:03/mi											4:25:00
26.2mi	11	3:36:24 8:16/mi	4:39:39	4:03:59	3:47:34	3:49:49	3:36:24	4:23:59	3:59:31			3:56:26	3:56:55

2018		Result	WAVA	Distance
25 Feb	A.R.S.E Anglo Real Scottish Espana 10k	47:15	65.79	10km
2017		Result	WAVA	Distance
28 May	Edinburgh Half Marathon	2:08:43	51.97	13.1mi
2016		Result	WAVA	Distance
18 Jun	Edinburgh parkrun	21:37	69.30	5km
29 May	Edinburgh Marathon	3:56:55	58.93	26.2mi
19 Mar	Edinburgh parkrun	21:23	70.06	5km
16 Jan	The Hebden	4:25:00	43.07	22mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon	3:56:26	58.53	26.2mi
2013		Result	WAVA	Distance
10 Aug	Edinburgh parkrun	27:06	54.02	5km
24 Mar	Grangemouth Round the Houses 10k	45:09	65.98	10km
2012		Result	WAVA	Distance
11 Jun	Lasswade Athletics 5K	21:47	66.71	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon	3:59:31	56.30	26.2mi
6 Aug	Santa Monica Boardwalk 10K	45:48	63.98	10km
27 Mar	Grangemouth Round the Houses 10K	45:33	64.33	10km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon	4:23:59	50.65	26.2mi
7 Nov	Strathaven Run With the Wind 10K	43:35	67.24	10km
26 Jun	Edinburgh Parkrun	21:40	66.07	5km
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:45:11	58.88	26.2mi
13 Sep	Moray Marathon	3:36:24	60.77	26.2mi
2 Sep	Self Transcendence 5K Meadows	21:00	67.67	5km
19 Jul	Scottish Fetch Mile Challenge 4	6:11	65.94	1mi
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4	33:10	65.55	4.7mi
21 May	Polaroid Series - Helensburgh 10K	45:22	63.55	10km
16 May	Loch Leven Half Marathon	1:39:49	62.56	13.1mi
30 Apr	Kinross PTA 10k	43:49	65.80	10km
29 Mar	Grangemouth Round the Houses 10K	44:46	64.40	10km
1 Mar	Lasswade 10 Mile Road Race	1:26:28	54.61	10mi
2008		Result	WAVA	Distance
7 Dec	Fetch Scottish 100m	15	70.79	100mi
7 Dec	Scottish Fetch Mile Challenge	6:48	59.96	1mi
2 Nov	Eddie's Half Marathon	1:44:20	59.85	13.1mi
5 Oct	Budapest Marathon	3:49:49	57.22	26.2mi
14 Sep	City of Stirling 10K	46:20	61.72	10km
3 Aug	Scottish Gas - 5K	23:09	60.94	5km
22 Jun	Dundee Half Marathon	1:53:44	54.45	13.1mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4	33:44	63.95	4.7mi
10 May	Pittencrieff Park 5k	23:48	59.28	5km
24 Apr	Kinross PTA 10K	46:23	61.66	10km
16 Mar	Edinburgh Half-Marathon	1:47:01	57.87	13.1mi
2 Mar	Lasswade 10 Mile Road Race	1:17:44	60.24	10mi
17 Feb	Grangemouth Round the Houses 10K	45:51	62.37	10km
26 Jan	Buchlyvie 10K	48:25	59.07	10km
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge	6:26	62.89	1mi
18 Nov	Buchlyvie Half-Marathon	1:45:05	58.93	13.1mi
16 Sep	City of Stirling 10K	45:38	62.17	10km
2 Sep	Great Scottish Run Half Marathon	1:43:54	59.11	13.1mi
12 Aug	Forth Road Bridge 10K	45:59	61.70	10km
5 Aug	Scottish Gas 10K	44:54	63.19	10km
23 May	Self Transcendence 2 mile road race	13:39	62.38	2mi
19 May	Loch Leven Half Marathon	1:40:59	60.82	13.1mi
22 Apr	Lochaber Marathon	3:47:34	56.84	26.2mi
15 Apr	Grangemouth Round the Houses 10K	46:25	61.12	10km
11 Mar	Balloch to Clydebank Half-Marathon	1:44:29	58.78	13.1mi
27 Jan	Buchlyvie 10K	46:59	60.38	10km
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	4:27:33	48.34	26.2mi
3 Sep	Moray Marathon	4:03:59	52.58	26.2mi
20 Aug	Forfar 10k	46:29	60.56	10km
14 Aug	Beveridge Park 5K Road Race, Kirkcaldy	21:51	63.64	5km
27 May	Loch Leven Half Marathon	1:50:44	55.01	13.1mi
13 May	Penicuik 10K	48:45	57.74	10km
27 Apr	Kinross PTA 10K	48:10	58.44	10km
23 Apr	Grangemouth Round the Houses 10K	47:45	58.95	10km
26 Mar	Edinburgh Forthside Half-Marathon	1:58:03	51.60	13.1mi
28 Jan	Buchlyvie 10k	53:03	53.06	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon	4:39:39	45.21	26.2mi
14 Mar	Grangemouth Round the Houses 10K	59:24	46.66	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	164	150	161	107	0	0	0	0	0	0	0	0	582
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	171	161	23	0	0	0	0	0	0	0	0	0	356
2017	96	118	101	108	132	82	90	141	101	128	106	178	1381
2016	218	190	245	263	231	137	150	88	80	71	83	81	1838
2015	160	129	133	136	154	137	126	134	182	197	145	157	1791
2015	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	200	159	149	152	195	181	153	219	262	192	142	143	2148
2014	0	0	0	0	24	0	0	0	0	0	0	0	24
2013	213	177	201	141	190	149	137	155	160	118	150	124	1916
2013	0	0	0	0	0	0	0	20	0	0	0	0	20
2012	211	204	225	214	220	203	202	201	200	215	200	221	2517
2012	0	0	0	0	0	0	16	0	0	0	0	0	16
2011	190	231	242	233	216	210	232	215	254	159	204	209	2598
2010	75	116	115	90	150	129	117	136	221	196	137	86	1568
2009	207	228	312	290	288	296	286	305	224	209	212	203	3059
2008	153	153	142	116	154	150	134	250	181	142	76	19	1669
2008	9	0	0	0	0	0	0	0	0	0	0	0	9
2007	169	181	197	134	162	153	196	215	113	170	137	93	1919
2007	2	3	0	0	0	0	0	20	0	21	0	0	46
2006	66	60	98	114	132	170	184	146	98	77	24	75	1245
2006	0	0	0	0	0	0	0	0	0	0	0	2	2

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
5.5mi, 53:33 Running - Recovery Run Back from craigmillar via Balcarres St and Colinton Road Add a comment	5.3mi, 45:07 Running - General Through Bruntsfield Links and down to canal. Back to Meadows and 3 miles with Alex Add a comment	5.1mi, 50:35 Running - Recovery Run Links, Leamington bridge, Meadows with Cam (eventually 😜). Add a comment	5mi, 39:03 Running - Tempo Out and back to Holt near Wrexham Add a comment	5mi, 41:04 Running - Tempo Wrexham. To Holt and back. Add a comment	5mi, 44:00 Running - Progressive From Nadia’s towards Rosset and back. Lots of massive farm traffic. Add a comment	5mi, 42:07 Running - General Back from D’Mainscia the cycle paths and Haymarket to the Meadows Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
5mi, 41:42 Running - General Porty prom. Sunny. Add a comment	5.2mi, 49:28 Running - Recovery Run Fevers. Not good. Reverse towpath Add a comment	5mi, 49:22 Running - Recovery Run Still suffering with pneumonia symptoms took it really easy Add a comment	5.1mi, 49:27 Running - Recovery Run Meadows Add a comment	5.1mi, 47:06 Running - Recovery Run Hard work Add a comment	5.1mi, 45:47 Running - Recovery Run Reverse Balcarres Add a comment	5mi, 43:48 Running - General Meadows loops and back via Relugas Rd Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
5mi, 42:31 Running - General Reverse towpath Add a comment	5mi, 43:44 Running - General Meadows with Alex Add a comment	5mi, 39:25 Running - Tempo Myreside then Balcarres and Cluny then West Savile Terrace Add a comment	5.2mi, 44:25 Running - General Clockwise Savile/Cluny/Balcarres St Add a comment	5mi, 40:04 Running - Tempo Links, Leamington Bridge, towpath to aqueduct, back to the bridge again - walk home. Add a comment	5.1mi, 41:00 Running - General To aqueduct and back along towpath to Ponton St Add a comment	5.1mi, 40:50 Running - Tempo Reverse aqueduct back to Gilmore Place Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
5.1mi, 47:23 Running - Recovery Run Cam in meadows Add a comment	5.5mi, 45:31 Running - General Once round Meadows and towpath to aqueduct and back to BBOH Add a comment	5mi, 41:53 Running - General Meadows with Cam Add a comment	5.1mi, 48:00 Running - Recovery Run Horrible towpath and back Add a comment	5mi, 39:47 Running - Tempo Meadows with Cam Add a comment	-	-

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