Sun 20th Oct 2019 at 10:00am by Wezza

Run > General

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Time
58:16
Miles
6.01
Min/mi
9:42
Pacing
94%
WAVA
50.17
Stride(cm)
107
Cals
698
Cadence
155
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:36(10:24/m) 28cal 5.77/6.12mph
2) 0.25m - 2:27(9:47/m) 30cal 6.14/6.68mph
3) 0.25m - 2:30(9:59/m) 30cal 6.01/6.37mph
4) 0.25m - 2:35(10:22/m) 29cal 5.79/5.91mph
5) 0.25m - 2:31(10:06/m) 29cal 5.94/6.01mph
6) 0.25m - 2:29(9:56/m) 29cal 6.04/6.22mph
7) 0.25m - 2:22(9:27/m) 28cal 6.35/6.43mph
8) 0.25m - 2:21(9:23/m) 29cal 6.4/6.45mph
9) 0.25m - 2:23(9:33/m) 29cal 6.29/6.43mph
10) 0.25m - 2:23(9:33/m) 29cal 6.28/6.43mph
11) 0.25m - 2:25(9:39/m) 29cal 6.22/6.35mph
12) 0.25m - 2:30(10:01/m) 30cal 5.99/6.47mph
13) 0.25m - 2:30(10:02/m) 29cal 5.98/6.16mph
14) 0.25m - 2:22(9:29/m) 29cal 6.32/6.78mph
15) 0.25m - 2:26(9:44/m) 29cal 6.16/6.51mph
16) 0.25m - 2:21(9:23/m) 30cal 6.4/6.74mph
17) 0.25m - 2:19(9:16/m) 28cal 6.48/6.53mph
18) 0.25m - 2:23(9:32/m) 29cal 6.29/6.74mph
19) 0.25m - 2:13(8:52/m) 28cal 6.77/6.99mph
20) 0.25m - 2:24(9:35/m) 29cal 6.26/6.66mph
21) 0.25m - 2:28(9:52/m) 30cal 6.08/6.26mph
22) 0.25m - 2:29(9:56/m) 29cal 6.04/6.22mph
23) 0.25m - 2:20(9:20/m) 29cal 6.43/6.51mph
24) 0.25m - 2:21(9:25/m) 29cal 6.37/6.57mph
25) 0.01m - 7(10:08/m) 1cal 5.92/6.26mph

2:36 2:27 2:30 2:35 2:31 2:29 2:22 2:21 2:23 2:23 2:25 2:30 2:30 2:22 2:26 2:21 2:19 2:23 2:13 2:24 2:28 2:29 2:20 2:21 7

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	151 146-156	10/3
0.50	5:03	2:27	9:49	154 150-160	5/6
0.75	7:33	2:30	10:00	154 152-156	13/4
1.00	10:09	2:36	10:25	154 152-162	10/2
1.25	12:40	2:31	10:04	153 152-160	10/2
1.50	15:09	2:29	9:56	154 152-156	10/6
1.75	17:30	2:21	9:26	153 150-156	3/12
2.00	19:51	2:21	9:23	154 152-156	2/8
2.25	22:14	2:23	9:33	154 152-156	3/8
2.50	24:37	2:23	9:33	154 152-160	3/7
2.75	27:02	2:25	9:39	155 152-158	3/5
3.00	29:33	2:32	10:06	155 152-162	4/4
3.25	32:03	2:29	9:57	155 152-160	4/5
3.50	34:25	2:22	9:29	155 154-158	7/4
3.75	36:50	2:25	9:41	154 152-158	3/11
4.00	39:12	2:21	9:26	154 152-156	2/6
4.25	41:31	2:19	9:16	155 154-160	1/2
4.50	43:54	2:23	9:33	155 154-158	3/3
4.75	46:07	2:13	8:52	157 154-160	5/4
5.00	48:30	2:23	9:34	156 154-158	4/4
5.25	50:59	2:28	9:54	155 154-156	7/3
5.50	53:27	2:28	9:51	155 154-160	3/4
5.75	55:48	2:21	9:24	156 152-160	4/4
6.00	58:09	2:21	9:25	157 154-162	7/6
6.01	58:16	7	10:32	154 154-154	0/0

Elevation

Asc 132m, Range 45m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	10:21
14 2.9%	10:02
See your biggest climbs

Cadence

155 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	154	5.8	56:37	9:41
Walk	2.8	148	0.2	1:39	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.23%	More
800m	4:32	9:07	43.51%	More
1km	5:41	9:09	45.20%	More
Mile	9:14	9:14	47.21%	More
5k	29:34	9:31	50.21%	More
5 miles	48:01	9:36	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.13
5km	28:57	9:19	51.28
5M	47:57	9:35	50.45
10km	1:00:22	9:43	50.06
10M	1:39:57	10:00	50.00
Half	2:13:05	10:10	49.31
20M	3:28:24	10:25	49.90
Mara	4:37:28	10:35	49.97

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