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bish M40

About

Race Times

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Mileage

Training

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Races
28
Miles
922
WAVA
53.26%
5k
26:01
5M
45:55
10k
59:05
10M
1:36:20
Half
2:15:45

Race Standard

Mule Deer (49)

Planned Races

17 Feb 19	Leicestershire Half Marathon
17 Mar 19	Notts 20
28 Apr 19	London Marathon

Groups

This user is a member of Conquercise Game

2018 Targets

RUN
310.69

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Dist	Race	Best	Pace	WAVA	Races	2006	2016	2017	2018
5km	Long Eaton parkrun5km	26:01	8:22	53.26	18		31:15	26:17	26:01
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe4mi	38:50	9:43	45.25	1			38:50
5mi	Beeston AC Trent 55mi	45:55	9:11	49.51	2			48:51	45:55
10km	Leicestershire Chase The Sun 10k10km	59:05	9:31	48.45	4	1:02:33		59:18	59:05
10mi	Derby 1010mi	1:36:20	9:38	49.04	1				1:36:20
13.1mi	Robin Hood Half Marathon13.1mi	2:15:45	10:22	46.17	2	2:21:39			2:15:45

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	21	31	28	34	28	22	28	54	65	33	39	17	399
2017	30	18	11	19	22	30	21	30	19	29	27	9	265
2016	9	2	14	21	19	12	11	22	13	12	16	12	164
2015	0	0	0	0	0	0	0	10	17	18	9	6	59
2014	0	0	0	0	0	0	0	20	14	2	0	0	35

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	-	-	8.1mi, 1:23:55 Running - General	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	10mi, 1:36:22 Running - General 0.4mi, 3:38 Running - General	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
3.1mi, 29:46 Running - General	-	-	4.1mi, 44:23 Running - General 3.1mi, 31:10 Running - General 3.9mi, 39:28 Running - General	-	3.1mi, 31:11 Running - General	-

2018	Date	Result	WAVA
Derby 10	25 Nov	1:36:20	49.04%
Long Eaton parkrun	20 Oct	26:01	53.26%
Robin Hood Half Marathon	30 Sep	2:15:45	46.17%
Forest Rec parkrun	1 Sep	27:09	50.65%
Rushcliffe parkrun	25 Aug	27:27	50.10%
Leicestershire Chase The Sun 10k	9 Aug	59:05	48.45%
Beeston AC Trent 5	23 May	45:55	49.51%
Forest Rec parkrun	28 Apr	27:28	50.07%
Rushcliffe 10k	4 Mar	59:48	47.87%
Forest Rec parkrun	27 Jan	28:30	48.25%
Colwick parkrun	1 Jan	30:24	45.24%
2017	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	6 Jul	48:51	46.19%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	26:17	51.93%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	59:18	47.91%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	38:50	45.25%
Gedling parkrun	11 Mar	29:29	46.30%
Forest Rec parkrun	11 Feb	28:36	47.72%
Gedling parkrun	21 Jan	30:55	44.15%
2016	Date	Result	WAVA
Gedling parkrun	11 Jun	31:15	43.36%
Gedling parkrun	4 Jun	32:29	41.71%
Gedling parkrun	28 May	31:26	43.10%
Gedling parkrun	14 May	31:39	42.81%
Gedling parkrun	30 Apr	32:11	42.10%
Gedling parkrun	16 Apr	31:44	42.70%
Gedling parkrun	9 Apr	32:25	41.80%
Gedling parkrun	26 Mar	33:40	40.24%
2006	Date	Result	WAVA
Robin Hood Half Marathon	10 Sep	2:21:39	41.80%
Jagermeister 10k	11 Aug	1:02:33	42.96%

bish M40

Race Standard

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2018 Targets

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2018

2017

2016

2006