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bish M40

About

Race Times

All Races

Mileage

Training

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Races
39
Miles
1589
WAVA
53.95%
5k
25:41
5M
45:40
10k
54:57
10M
1:36:20
Half
2:13:47
20M
3:48:54
Mara
5:29:19

Race Standard

Pewter (50)

Planned Races
27th Oct 19	Worksop Half Marathon
1st Dec 19	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile
24th May 20	Edinburgh Marathon
27th Jun 20	Solstice 24

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This user has collected 69 badges.

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Groups

This user is a member of Conquercise Game, Project Joker

2019 Targets

RUN
700

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Dist	Races	PB	WB	2006	2016	2017	2018	2019
5km	22	25:41 8:16/mi	53.95		31:15 43.36	26:17 51.93	26:01 53.26	25:41 53.95
4mi	1	38:50 9:43/mi	45.25			38:50 45.25
5mi	3	45:40 9:08/mi	50.16			48:51 46.19	45:55 49.51	45:40 50.16
10km	6	54:57 8:51/mi	52.48	1:02:33 42.96		59:18 47.91	59:05 48.45	54:57 52.48
10mi	2	1:36:20 9:38/mi	49.04				1:36:20 49.04	1:42:20 46.16
13.1mi	3	2:13:47 10:13/mi	46.85	2:21:39 41.80			2:15:45 46.17	2:13:47 46.85
20mi	1	3:48:54 11:27/mi	42.49					3:48:54 42.49
26.2mi	1	5:29:19 12:34/mi	39.52					5:29:19 39.52

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	82	61	113	99	51	60	49	46	51	44	0	0	655
2018	21	31	28	34	28	22	28	54	65	33	39	29	411
2017	30	18	11	19	22	30	21	30	19	29	27	9	265
2016	9	2	14	21	19	12	11	22	13	12	16	12	164
2015	0	0	0	0	0	0	0	10	17	18	9	6	59
2014	0	0	0	0	0	0	0	20	14	2	0	0	35

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
2.1mi, 19:46 Running - General	-	-	4.8mi, 52:09 Running - General	-	3.2mi, 42:42 Running - Run-Walk	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
4.7mi, 48:17 Running - General	-	-	3mi, 30:41 Running - General	10mi, 1:53:01 Running - General	-	2.4mi, 30:29 Running - Hill Work
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	-	5mi, 52:59 Running - General	-	2.1mi, 19:41 Running - General	3.6mi, 37:11 Running - General	-
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	6.1mi, 1:06:50 Running - General	4.4mi, 47:04 Running - General	-	-	-	7mi, 1:15:37 Running - General

2019	Distance	Date	Result	WAVA
Sherwood Pines 10K	10km	1 Sep	1:01:01	47.27%
Scottow Sundowner 5k	5km	7 Aug	25:41	53.95%
Spire 10 Mile	10mi	7 Jul	1:42:20	46.16%
Beeston AC Trent 5	5mi	22 May	45:40	50.16%
Colwick parkrun	5km	18 May	26:24	52.49%
London Marathon	26.2mi	28 Apr	5:29:19	39.52%
Forest Rec parkrun	5km	13 Apr	28:01	49.46%
Chase the sun Olympic Park - April	10km	10 Apr	54:57	52.48%
Notts 20	20mi	17 Mar	3:48:54	42.49%
Leicestershire Half Marathon	13.1mi	17 Feb	2:13:47	46.85%
Beeston parkrun	5km	1 Jan	29:00	47.78%
2018	Distance	Date	Result	WAVA
Derby 10	10mi	25 Nov	1:36:20	49.04%
Long Eaton parkrun	5km	20 Oct	26:01	53.26%
Robin Hood Half Marathon	13.1mi	30 Sep	2:15:45	46.17%
Forest Rec parkrun	5km	1 Sep	27:09	50.65%
Rushcliffe parkrun	5km	25 Aug	27:27	50.10%
Leicestershire Chase The Sun 10k	10km	9 Aug	59:05	48.45%
Beeston AC Trent 5	5mi	23 May	45:55	49.51%
Forest Rec parkrun	5km	28 Apr	27:28	50.07%
Rushcliffe 10k	10km	4 Mar	59:48	47.87%
Forest Rec parkrun	5km	27 Jan	28:30	48.25%
Colwick parkrun	5km	1 Jan	30:24	45.24%
2017	Distance	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	5mi	6 Jul	48:51	46.19%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	4 Jul	26:17	51.93%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	10km	29 Jun	59:18	47.91%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	4mi	27 Jun	38:50	45.25%
Gedling parkrun	5km	11 Mar	29:29	46.30%
Forest Rec parkrun	5km	11 Feb	28:36	47.72%
Gedling parkrun	5km	21 Jan	30:55	44.15%
2016	Distance	Date	Result	WAVA
Gedling parkrun	5km	11 Jun	31:15	43.36%
Gedling parkrun	5km	4 Jun	32:29	41.71%
Gedling parkrun	5km	28 May	31:26	43.10%
Gedling parkrun	5km	14 May	31:39	42.81%
Gedling parkrun	5km	30 Apr	32:11	42.10%
Gedling parkrun	5km	16 Apr	31:44	42.70%
Gedling parkrun	5km	9 Apr	32:25	41.80%
Gedling parkrun	5km	26 Mar	33:40	40.24%
2006	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	10 Sep	2:21:39	41.80%
Jagermeister 10k	10km	11 Aug	1:02:33	42.96%

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bish M40

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2019

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2006