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M45 Nottinghamshire

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Recent Blogs
August 2021 Treasure Hunt	Aug 2021
October Treasure Hunt	Oct 2020
September Treasure Hunt	Sep 2020
August Treasure Hunt	Aug 2020
July Treasure Hunt	Jul 2020

My parkrun
Gedling parkrun

Recent Training
26th Apr	General	2mi	23:57
26th Apr	General	0.6mi	9:55
26th Apr	General	0.5mi	8:01
23rd Apr	General	0.3mi	6:38
22nd Apr	General	2mi	24:07

Planned Races
Derby Running Festival 5k, 10k & Half Marathon	25th Aug
Robin Hood Half Marathon	29th Sep
Nottingham 10k	Mar 25

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 700 Walk 200

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Best Times
Best WAVA

Dist	Races	2006	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1						7:44 52.63				7:44 7:44/mi	52.63
5km	31		31:15 42.99	26:17 51.49	26:01 52.79	25:41 53.48	26:22 52.48	28:46 48.47	30:28 46.12		25:41 8:16/mi	53.48
4mi	1			38:50 45.10							38:50 9:43/mi	45.10
5mi	5			48:51 44.97	45:55 48.21	45:40 48.85	47:35 47.25		1:00:18 37.88		45:40 9:08/mi	48.85
10km	10	1:02:33 42.21		59:18 46.20	59:05 46.73	54:57 50.65		1:00:43 46.57		1:22:38 34.78	54:57 8:51/mi	50.65
10mi	2				1:36:20 47.69	1:42:20 44.89					1:36:20 9:38/mi	47.69
13.1mi	6	2:21:39 40.93			2:15:45 44.74	2:13:47 45.40	2:36:38 39.10		2:35:00 40.17		2:13:47 10:13/mi	45.40
20mi	2					3:48:54 41.72			4:06:16 39.76		3:48:54 11:27/mi	41.72
26.2mi	1					5:29:19 38.67					5:29:19 12:34/mi	38.67

Date	Planned Races			Distance
9 Mar	Nottingham 10k Confirmed			10km
29 Sep	Robin Hood Half Marathon Confirmed			13.1mi
25 Aug	Derby Running Festival 5k, 10k & Half Marathon Confirmed			10km
2023		Result	WAVA	Distance
11 Jun	Carsington Water Half Marathon & 10K SB	1:22:38	34.78	10km
2022		Result	WAVA	Distance
30 Aug	Pint & Pork Scratchings 5 SB	1:00:18	37.88	5mi
18 Jun	Clifton parkrun SB	30:28	46.12	5km
7 May	Forest Rec parkrun	31:48	44.18	5km
18 Apr	Boston Marathon UK (Half) SB	2:35:00	40.17	13.1mi
20 Mar	Ashby 20 SB	4:06:16	39.76	20mi
12 Mar	Gedling parkrun	32:30	43.23	5km
2021		Result	WAVA	Distance
18 Sep	Wollaton Hall parkrun SB	28:46	48.47	5km
19 Aug	Leicestershire Chase The Sun 5k & 10k (10k) SB	1:00:43	46.57	10km
24 Jul	Clifton parkrun	29:58	46.53	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	26:22	52.48	5km
6 Jun	Fetch Virtual Weekend Half Marathon SB	2:36:38	39.10	13.1mi
23 May	Fetch Virtual Weekend 5 Mile SB	47:35	47.25	5mi
16 May	Fetch Virtual Weekend Mile PB	7:44	52.63	1mi
25 Apr	Fake parkrun	27:53	49.63	5km
18 Jan	Forest Rec parkrun	28:17	48.93	5km
1 Jan	Newark parkrun	29:31	46.88	5km
2019		Result	WAVA	Distance
29 Dec	Three Villages Fun Run 10K	59:00	47.55	10km
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	56:53	49.32	10km
27 Oct	Worksop Half Marathon	2:15:46	45.11	13.1mi
1 Sep	Sherwood Pines 10K	1:01:01	45.61	10km
7 Aug	Scottow Sundowner 5k PB	25:41	53.48	5km
7 Jul	Spire 10 Mile SB	1:42:20	44.89	10mi
22 May	Beeston AC Trent 5 PB	45:40	48.85	5mi
18 May	Colwick parkrun	26:24	52.02	5km
28 Apr	London Marathon PB	5:29:19	38.67	26.2mi
13 Apr	Forest Rec parkrun	28:01	49.02	5km
10 Apr	Chase the sun Olympic Park - April PB	54:57	50.65	10km
17 Mar	Notts 20 PB	3:48:54	41.72	20mi
17 Feb	Leicestershire Half Marathon PB	2:13:47	45.40	13.1mi
1 Jan	Beeston parkrun	29:00	47.36	5km
2018		Result	WAVA	Distance
25 Nov	Derby 10 PB	1:36:20	47.69	10mi
20 Oct	Long Eaton parkrun SB	26:01	52.79	5km
30 Sep	Robin Hood Half Marathon SB	2:15:45	44.74	13.1mi
1 Sep	Forest Rec parkrun	27:09	50.21	5km
25 Aug	Rushcliffe parkrun	27:27	49.66	5km
9 Aug	Leicestershire Chase The Sun 10k SB	59:05	46.73	10km
23 May	Beeston AC Trent 5 SB	45:55	48.21	5mi
28 Apr	Forest Rec parkrun	27:28	49.63	5km
4 Mar	Rushcliffe 10k	59:48	46.17	10km
27 Jan	Forest Rec parkrun	28:30	47.83	5km
1 Jan	Colwick parkrun	30:24	44.84	5km
2017		Result	WAVA	Distance
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	48:51	44.97	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	26:17	51.49	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB	59:18	46.20	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe PB	38:50	45.10	4mi
11 Mar	Gedling parkrun	29:29	45.90	5km
11 Feb	Forest Rec parkrun	28:36	47.31	5km
21 Jan	Gedling parkrun	30:55	43.77	5km
2016		Result	WAVA	Distance
11 Jun	Gedling parkrun SB	31:15	42.99	5km
4 Jun	Gedling parkrun	32:29	41.35	5km
28 May	Gedling parkrun	31:26	42.73	5km
14 May	Gedling parkrun	31:39	42.44	5km
30 Apr	Gedling parkrun	32:11	41.74	5km
16 Apr	Gedling parkrun	31:44	42.33	5km
9 Apr	Gedling parkrun	32:25	41.44	5km
26 Mar	Gedling parkrun	33:40	39.90	5km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:21:39	40.93	13.1mi
11 Aug	Jagermeister 10k SB	1:02:33	42.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	21	5	16	0	0	0	0	0	0	0	0	48
2024	28	21	35	9	0	0	0	0	0	0	0	0	93
2023	21	8	11	15	11	10	9	26	6	26	5	11	159
2023	41	18	22	50	13	16	30	42	17	24	24	14	311
2022	16	7	9	17	5	10	12	30	10	27	4	6	152
2022	33	48	59	39	17	45	9	34	15	15	21	26	361
2021	15	18	12	20	17	10	21	29	4	12	1	7	163
2021	54	80	62	62	39	63	55	59	16	9	47	4	551
2020	10	5	9	9	24	15	33	18	11	18	9	8	169
2020	95	101	75	76	102	99	77	89	94	126	26	45	1003
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	82	61	113	98	51	60	49	46	51	66	44	32	753
2018	21	31	28	34	28	22	28	54	65	33	39	29	411
2017	30	18	11	19	22	30	21	30	19	29	27	9	265
2016	9	2	14	21	19	12	11	22	13	12	16	12	164
2015	0	0	0	0	0	0	0	10	17	18	9	6	59
2014	0	0	0	0	0	0	0	20	14	2	0	0	35

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	0.6mi, 13:23 Walk - General 0.5mi, 10:08 Walk - General 0.5mi, 10:24 Walk - General 0.4mi, 6:53 Walk - General 2.7mi, 32:10 Run - General	-	-	0.6mi, 11:59 Walk - General	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0.6mi, 12:54 Walk - General 0.5mi, 12:01 Walk - General	0.4mi, 12:41 Walk - General 1.4mi, 1:09:20 Walk - General 0.4mi, 11:09 Walk - General 0.5mi, 15:44 Walk - General	-	-	-	2.5mi, 2:25:16 Walk - General	0.9mi, 22:10 Walk - General 0.9mi, 14:48 Walk - General
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	2.4mi, 29:47 Run - General	-	-	1.8mi, 31:21 Walk - General	2.6mi, 1:01:30 Walk - General
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	2mi, 24:07 Run - General	0.3mi, 6:38 Walk - General	-	-	2mi, 23:57 Run - General 0.6mi, 9:55 Walk - General 0.5mi, 8:01 Walk - General	-

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