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bish M45

Black Mamba Snake (39)

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Recent Blogs
August 2021 Treasure Hunt	Aug 2021
October Treasure Hunt	Oct 2020
September Treasure Hunt	Sep 2020
August Treasure Hunt	Aug 2020
July Treasure Hunt	Jul 2020

Recent Training
12th May	General	0.6mi	13:42
10th May	General	2.6mi	30:30
7th May	General	3mi	2:26:50
7th May	General	3.1mi	31:53
3rd May	General	4.5mi	51:42

Planned Races
London Marathon	2nd Oct

12 Month Benchmarks	Run
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2022 Targets	Set your targets
Run 1000 Walk 200

Recent Threads
Rundle

Badges Collected	See available badges
+ 171 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2016	2017	2018	2019	2020	2021	2022
1mi	1	7:44 7:44/mi	51.92						7:44 51.92
5km	30	25:41 8:16/mi	54.14		31:15 43.56	26:17 52.16	26:01 53.45	25:41 54.14	26:22 53.12	28:46 49.04	31:48 44.69
4mi	1	38:50 9:43/mi	45.45			38:50 45.45
5mi	4	45:40 9:08/mi	49.49			48:51 45.56	45:55 48.84	45:40 49.49	47:35 47.86
10km	9	54:57 8:51/mi	51.23	1:02:33 42.71		59:18 46.74	59:05 47.27	54:57 51.23		1:00:43 47.10
10mi	2	1:36:20 9:38/mi	47.83				1:36:20 47.83	1:42:20 45.03
13.1mi	6	2:13:47 10:13/mi	45.53	2:21:39 41.22			2:15:45 44.87	2:13:47 45.53	2:36:38 39.21		2:35:00 40.29
20mi	2	3:48:54 11:27/mi	41.65					3:48:54 41.65			4:06:16 39.68
26.2mi	1	5:29:19 12:34/mi	38.96					5:29:19 38.96

Date	Planned Races			Distance
2 Oct	London Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
7 May	Forest Rec parkrun SB	31:48	44.69	5km
18 Apr	Boston Marathon UK (Half) SB	2:35:00	40.29	13.1mi
20 Mar	Ashby 20 SB	4:06:16	39.68	20mi
12 Mar	Gedling parkrun	32:30	43.73	5km
2021		Result	WAVA	Distance
18 Sep	Wollaton Hall parkrun SB	28:46	49.04	5km
19 Aug	Leicestershire Chase The Sun 5k & 10k (10k) SB	1:00:43	47.10	10km
24 Jul	Clifton parkrun	29:58	47.08	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	26:22	53.12	5km
6 Jun	Fetch Virtual Weekend Half Marathon SB	2:36:38	39.21	13.1mi
23 May	Fetch Virtual Weekend 5 Mile SB	47:35	47.86	5mi
16 May	Fetch Virtual Weekend Mile PB	7:44	51.92	1mi
25 Apr	Fake parkrun	27:53	50.23	5km
18 Jan	Forest Rec parkrun	28:17	49.52	5km
1 Jan	Newark parkrun	29:31	47.45	5km
2019		Result	WAVA	Distance
29 Dec	Three Villages Fun Run 10K	59:00	48.09	10km
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	56:53	49.88	10km
27 Oct	Worksop Half Marathon	2:15:46	45.24	13.1mi
1 Sep	Sherwood Pines 10K	1:01:01	46.13	10km
7 Aug	Scottow Sundowner 5k PB	25:41	54.14	5km
7 Jul	Spire 10 Mile SB	1:42:20	45.03	10mi
22 May	Beeston AC Trent 5 PB	45:40	49.49	5mi
18 May	Colwick parkrun	26:24	52.67	5km
28 Apr	London Marathon PB	5:29:19	38.96	26.2mi
13 Apr	Forest Rec parkrun	28:01	49.63	5km
10 Apr	Chase the sun Olympic Park - April PB	54:57	51.23	10km
17 Mar	Notts 20 PB	3:48:54	41.65	20mi
17 Feb	Leicestershire Half Marathon PB	2:13:47	45.53	13.1mi
1 Jan	Beeston parkrun	29:00	47.95	5km
2018		Result	WAVA	Distance
25 Nov	Derby 10 PB	1:36:20	47.83	10mi
20 Oct	Long Eaton parkrun SB	26:01	53.45	5km
30 Sep	Robin Hood Half Marathon SB	2:15:45	44.87	13.1mi
1 Sep	Forest Rec parkrun	27:09	50.85	5km
25 Aug	Rushcliffe parkrun	27:27	50.30	5km
9 Aug	Leicestershire Chase The Sun 10k SB	59:05	47.27	10km
23 May	Beeston AC Trent 5 SB	45:55	48.84	5mi
28 Apr	Forest Rec parkrun	27:28	50.27	5km
4 Mar	Rushcliffe 10k	59:48	46.70	10km
27 Jan	Forest Rec parkrun	28:30	48.44	5km
1 Jan	Colwick parkrun	30:24	45.42	5km
2017		Result	WAVA	Distance
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	48:51	45.56	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	26:17	52.16	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB	59:18	46.74	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe PB	38:50	45.45	4mi
11 Mar	Gedling parkrun	29:29	46.50	5km
11 Feb	Forest Rec parkrun	28:36	47.93	5km
21 Jan	Gedling parkrun	30:55	44.34	5km
2016		Result	WAVA	Distance
11 Jun	Gedling parkrun SB	31:15	43.56	5km
4 Jun	Gedling parkrun	32:29	41.91	5km
28 May	Gedling parkrun	31:26	43.31	5km
14 May	Gedling parkrun	31:39	43.01	5km
30 Apr	Gedling parkrun	32:11	42.30	5km
16 Apr	Gedling parkrun	31:44	42.90	5km
9 Apr	Gedling parkrun	32:25	41.99	5km
26 Mar	Gedling parkrun	33:40	40.43	5km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:21:39	41.22	13.1mi
11 Aug	Jagermeister 10k SB	1:02:33	42.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	16	7	9	17	4	0	0	0	0	0	0	0	52
2022	33	48	59	39	14	0	0	0	0	0	0	0	192
2021	15	18	12	20	17	10	21	29	4	12	1	7	163
2021	54	80	62	62	39	63	55	59	16	9	47	4	551
2020	10	5	9	9	24	15	33	18	11	18	9	8	169
2020	95	101	75	76	102	99	77	89	94	126	26	45	1003
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	82	61	113	98	51	60	49	46	51	66	44	32	753
2018	21	31	28	34	28	22	28	54	65	33	39	29	411
2017	30	18	11	19	22	30	21	30	19	29	27	9	265
2016	9	2	14	21	19	12	11	22	13	12	16	12	164
2015	0	0	0	0	0	0	0	10	17	18	9	6	59
2014	0	0	0	0	0	0	0	20	14	2	0	0	35

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
0.1mi, 2:44 Walk - General 3.2mi, 36:18 Run - General	-	-	3.1mi, 36:05 Run - General	-	3.3mi, 38:17 Run - General	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
4.5mi, 51:42 Run - General	-	-	-	3mi, 2:26:50 Walk - General 3.1mi, 31:53 Run - General	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
2.6mi, 30:30 Run - General	-	0.6mi, 13:42 Walk - General	-	-	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	-	-	-	-	-	-

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bish M45

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