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bish M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
30
Miles
1054
WAVA
53.26%
5k
26:01
5M
45:55
10k
59:05
10M
1:36:20
Half
2:13:47

Planned Races

17 Mar 19	Notts 20
28 Apr 19	London Marathon

Groups

This user is a member of Conquercise Game

2019 Targets

RUN
500

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Dist	Race	Best	Pace	WAVA	Races	2006	2016	2017	2018	2019
5km	Long Eaton parkrun5km	26:01	8:22	53.26	19		31:15	26:17	26:01	29:00
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe4mi	38:50	9:43	45.25	1			38:50
5mi	Beeston AC Trent 55mi	45:55	9:11	49.51	2			48:51	45:55
10km	Leicestershire Chase The Sun 10k10km	59:05	9:31	48.45	4	1:02:33		59:18	59:05
10mi	Derby 1010mi	1:36:20	9:38	49.04	1				1:36:20
13.1mi	Leicestershire Half Marathon13.1mi	2:13:47	10:13	46.85	3	2:21:39			2:15:45	2:13:47

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	82	37	0	0	0	0	0	0	0	0	0	0	119
2018	21	31	28	34	28	22	28	54	65	33	39	29	411
2017	30	18	11	19	22	30	21	30	19	29	27	9	265
2016	9	2	14	21	19	12	11	22	13	12	16	12	164
2015	0	0	0	0	0	0	0	10	17	18	9	6	59
2014	0	0	0	0	0	0	0	20	14	2	0	0	35

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
3.1mi, 30:19 Running - General	-	5mi, 52:48 Running - General	-	-	14.2mi, 2:40:04 Running - General	-
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	3.5mi, 36:04 Running - General	-	-	-	-	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
-	-	-	2.6mi, 25:56 Running - General	-	15mi, 2:59:13 Running - General	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
2.8mi, 30:05 Running - General	-	-	3.4mi, 38:06 Running - Intervals	-	13.1mi, 2:14:00 Running - General	-

2019	Date	Result	WAVA
Leicestershire Half Marathon	17 Feb	2:13:47	46.85%
Beeston parkrun	1 Jan	29:00	47.78%
2018	Date	Result	WAVA
Derby 10	25 Nov	1:36:20	49.04%
Long Eaton parkrun	20 Oct	26:01	53.26%
Robin Hood Half Marathon	30 Sep	2:15:45	46.17%
Forest Rec parkrun	1 Sep	27:09	50.65%
Rushcliffe parkrun	25 Aug	27:27	50.10%
Leicestershire Chase The Sun 10k	9 Aug	59:05	48.45%
Beeston AC Trent 5	23 May	45:55	49.51%
Forest Rec parkrun	28 Apr	27:28	50.07%
Rushcliffe 10k	4 Mar	59:48	47.87%
Forest Rec parkrun	27 Jan	28:30	48.25%
Colwick parkrun	1 Jan	30:24	45.24%
2017	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	6 Jul	48:51	46.19%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	26:17	51.93%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	59:18	47.91%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	38:50	45.25%
Gedling parkrun	11 Mar	29:29	46.30%
Forest Rec parkrun	11 Feb	28:36	47.72%
Gedling parkrun	21 Jan	30:55	44.15%
2016	Date	Result	WAVA
Gedling parkrun	11 Jun	31:15	43.36%
Gedling parkrun	4 Jun	32:29	41.71%
Gedling parkrun	28 May	31:26	43.10%
Gedling parkrun	14 May	31:39	42.81%
Gedling parkrun	30 Apr	32:11	42.10%
Gedling parkrun	16 Apr	31:44	42.70%
Gedling parkrun	9 Apr	32:25	41.80%
Gedling parkrun	26 Mar	33:40	40.24%
2006	Date	Result	WAVA
Robin Hood Half Marathon	10 Sep	2:21:39	41.80%
Jagermeister 10k	11 Aug	1:02:33	42.96%

bish M40

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2019

2018

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2006