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bish M40

About

Race Times

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Mileage

Training

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No clubs listed.

Races
44
Miles
1966
WAVA
53.95%
5k
25:41
5M
45:40
10k
54:57
10M
1:36:20
Half
2:13:47
20M
3:48:54
Mara
5:29:19

Planned Races
30th May 21	Edinburgh Marathon

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Groups

This user is a member of Conquercise Game, New Fetch Game, New Fetch Game 2020, Project Joker

2020 Targets

RUN
1000

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Dist	Races	PB	WB	2006	2016	2017	2018	2019	2020
5km	24	25:41 8:16/mi	53.95		31:15 43.36	26:17 51.93	26:01 53.26	25:41 53.95	28:17 49.36
4mi	1	38:50 9:43/mi	45.25			38:50 45.25
5mi	3	45:40 9:08/mi	50.16			48:51 46.19	45:55 49.51	45:40 50.16
10km	8	54:57 8:51/mi	52.48	1:02:33 42.96		59:18 47.91	59:05 48.45	54:57 52.48
10mi	2	1:36:20 9:38/mi	49.04				1:36:20 49.04	1:42:20 46.16
13.1mi	4	2:13:47 10:13/mi	46.85	2:21:39 41.80			2:15:45 46.17	2:13:47 46.85
20mi	1	3:48:54 11:27/mi	42.49					3:48:54 42.49
26.2mi	1	5:29:19 12:34/mi	39.52					5:29:19 39.52

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	101	75	8	0	0	0	0	0	0	0	0	278
2019	82	61	113	99	51	60	49	46	51	66	44	32	754
2018	21	31	28	34	28	22	28	54	65	33	39	29	411
2017	30	18	11	19	22	30	21	30	19	29	27	9	265
2016	9	2	14	21	19	12	11	22	13	12	16	12	164
2015	0	0	0	0	0	0	0	10	17	18	9	6	59
2014	0	0	0	0	0	0	0	20	14	2	0	0	35

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	-	-	20mi, 4:32:37 Running - General	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	0.3mi, 5:06 Cross-Training - Walking 2.5mi, 25:07 Running - General	-	-	0.8mi, 12:31 Cross-Training - Walking 3.4mi, 34:55 Running - General	-	2.1mi, 1:00:03 Cross-Training - Walking
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
3.5mi, 35:26 Running - General	-	4mi, 40:22 Running - General	2.5mi, 46:02 Cross-Training - Walking	-	4.3mi, 42:56 Running - General	3.1mi, 1:23:22 Cross-Training - Walking
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
4.3mi, 44:48 Running - General	-	3.6mi, 37:48 Running - General 0mi, 28:58 Cross-Training - General	-	-	2.3mi, 1:04:59 Cross-Training - Walking	-

2020	Distance	Date	Result	WAVA
Forest Rec parkrun	5km	18 Jan	28:17	49.36%
Newark parkrun	5km	1 Jan	29:31	47.30%
2019	Distance	Date	Result	WAVA
Three Villages Fun Run 10K	10km	29 Dec	59:00	49.25%
Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	10km	30 Nov	56:53	51.08%
Worksop Half Marathon	13.1mi	27 Oct	2:15:46	46.53%
Sherwood Pines 10K	10km	1 Sep	1:01:01	47.27%
Scottow Sundowner 5k	5km	7 Aug	25:41	53.95%
Spire 10 Mile	10mi	7 Jul	1:42:20	46.16%
Beeston AC Trent 5	5mi	22 May	45:40	50.16%
Colwick parkrun	5km	18 May	26:24	52.49%
London Marathon	26.2mi	28 Apr	5:29:19	39.52%
Forest Rec parkrun	5km	13 Apr	28:01	49.46%
Chase the sun Olympic Park - April	10km	10 Apr	54:57	52.48%
Notts 20	20mi	17 Mar	3:48:54	42.49%
Leicestershire Half Marathon	13.1mi	17 Feb	2:13:47	46.85%
Beeston parkrun	5km	1 Jan	29:00	47.78%
2018	Distance	Date	Result	WAVA
Derby 10	10mi	25 Nov	1:36:20	49.04%
Long Eaton parkrun	5km	20 Oct	26:01	53.26%
Robin Hood Half Marathon	13.1mi	30 Sep	2:15:45	46.17%
Forest Rec parkrun	5km	1 Sep	27:09	50.65%
Rushcliffe parkrun	5km	25 Aug	27:27	50.10%
Leicestershire Chase The Sun 10k	10km	9 Aug	59:05	48.45%
Beeston AC Trent 5	5mi	23 May	45:55	49.51%
Forest Rec parkrun	5km	28 Apr	27:28	50.07%
Rushcliffe 10k	10km	4 Mar	59:48	47.87%
Forest Rec parkrun	5km	27 Jan	28:30	48.25%
Colwick parkrun	5km	1 Jan	30:24	45.24%
2017	Distance	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	5mi	6 Jul	48:51	46.19%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	4 Jul	26:17	51.93%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	10km	29 Jun	59:18	47.91%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	4mi	27 Jun	38:50	45.25%
Gedling parkrun	5km	11 Mar	29:29	46.30%
Forest Rec parkrun	5km	11 Feb	28:36	47.72%
Gedling parkrun	5km	21 Jan	30:55	44.15%
2016	Distance	Date	Result	WAVA
Gedling parkrun	5km	11 Jun	31:15	43.36%
Gedling parkrun	5km	4 Jun	32:29	41.71%
Gedling parkrun	5km	28 May	31:26	43.10%
Gedling parkrun	5km	14 May	31:39	42.81%
Gedling parkrun	5km	30 Apr	32:11	42.10%
Gedling parkrun	5km	16 Apr	31:44	42.70%
Gedling parkrun	5km	9 Apr	32:25	41.80%
Gedling parkrun	5km	26 Mar	33:40	40.24%
2006	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	10 Sep	2:21:39	41.80%
Jagermeister 10k	10km	11 Aug	1:02:33	42.96%

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bish M40

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