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bish M40
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Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
38 -
Miles
1483 -
WAVA
53.95% -
5k
25:41 -
5M
45:40 -
10k
54:57 -
10M
1:36:20 -
Half
2:13:47 -
20M
3:48:54 -
Mara
5:29:19
Race Standard
Pewter (50)
Planned Races
| 01 Sep 19 | Sherwood Pines 10K |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | 22 | 25:41
8:16/mi
|
53.95 | 31:15 43.36 | 26:17 51.93 | 26:01 53.26 | 25:41 53.95 | |
| 4mi | 1 | 38:50
9:43/mi
|
45.25 | 38:50 45.25 | ||||
| 5mi | 3 | 45:40
9:08/mi
|
50.16 | 48:51 46.19 | 45:55 49.51 | 45:40 50.16 | ||
| 10km | 5 | 54:57
8:51/mi
|
52.48 | 1:02:33 42.96 | 59:18 47.91 | 59:05 48.45 | 54:57 52.48 | |
| 10mi | 2 | 1:36:20
9:38/mi
|
49.04 | 1:36:20 49.04 | 1:42:20 46.16 | |||
| 13.1mi | 3 | 2:13:47
10:13/mi
|
46.85 | 2:21:39 41.80 | 2:15:45 46.17 | 2:13:47 46.85 | ||
| 20mi | 1 | 3:48:54
11:27/mi
|
42.49 | 3:48:54 42.49 | ||||
| 26.2mi | 1 | 5:29:19
12:34/mi
|
39.52 | 5:29:19 39.52 |
2019 |
Date | Result | WAVA |
| Scottow Sundowner 5k | 7 Aug | 25:41 | 53.95% |
| Spire 10 Mile | 7 Jul | 1:42:20 | 46.16% |
| Beeston AC Trent 5 | 22 May | 45:40 | 50.16% |
| Colwick parkrun | 18 May | 26:24 | 52.49% |
| London Marathon | 28 Apr | 5:29:19 | 39.52% |
| Forest Rec parkrun | 13 Apr | 28:01 | 49.46% |
| Chase the sun Olympic Park - April | 10 Apr | 54:57 | 52.48% |
| Notts 20 | 17 Mar | 3:48:54 | 42.49% |
| Leicestershire Half Marathon | 17 Feb | 2:13:47 | 46.85% |
| Beeston parkrun | 1 Jan | 29:00 | 47.78% |
2018 |
Date | Result | WAVA |
| Derby 10 | 25 Nov | 1:36:20 | 49.04% |
| Long Eaton parkrun | 20 Oct | 26:01 | 53.26% |
| Robin Hood Half Marathon | 30 Sep | 2:15:45 | 46.17% |
| Forest Rec parkrun | 1 Sep | 27:09 | 50.65% |
| Rushcliffe parkrun | 25 Aug | 27:27 | 50.10% |
| Leicestershire Chase The Sun 10k | 9 Aug | 59:05 | 48.45% |
| Beeston AC Trent 5 | 23 May | 45:55 | 49.51% |
| Forest Rec parkrun | 28 Apr | 27:28 | 50.07% |
| Rushcliffe 10k | 4 Mar | 59:48 | 47.87% |
| Forest Rec parkrun | 27 Jan | 28:30 | 48.25% |
| Colwick parkrun | 1 Jan | 30:24 | 45.24% |
2017 |
Date | Result | WAVA |
| Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse | 6 Jul | 48:51 | 46.19% |
| Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 4 Jul | 26:17 | 51.93% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 29 Jun | 59:18 | 47.91% |
| Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe | 27 Jun | 38:50 | 45.25% |
| Gedling parkrun | 11 Mar | 29:29 | 46.30% |
| Forest Rec parkrun | 11 Feb | 28:36 | 47.72% |
| Gedling parkrun | 21 Jan | 30:55 | 44.15% |
2016 |
Date | Result | WAVA |
| Gedling parkrun | 11 Jun | 31:15 | 43.36% |
| Gedling parkrun | 4 Jun | 32:29 | 41.71% |
| Gedling parkrun | 28 May | 31:26 | 43.10% |
| Gedling parkrun | 14 May | 31:39 | 42.81% |
| Gedling parkrun | 30 Apr | 32:11 | 42.10% |
| Gedling parkrun | 16 Apr | 31:44 | 42.70% |
| Gedling parkrun | 9 Apr | 32:25 | 41.80% |
| Gedling parkrun | 26 Mar | 33:40 | 40.24% |
2006 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 10 Sep | 2:21:39 | 41.80% |
| Jagermeister 10k | 11 Aug | 1:02:33 | 42.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 82 | 61 | 113 | 99 | 51 | 60 | 49 | 34 | 0 | 0 | 0 | 0 | 549 |
| 2018 | 21 | 31 | 28 | 34 | 28 | 22 | 28 | 54 | 65 | 33 | 39 | 29 | 411 |
| 2017 | 30 | 18 | 11 | 19 | 22 | 30 | 21 | 30 | 19 | 29 | 27 | 9 | 265 |
| 2016 | 9 | 2 | 14 | 21 | 19 | 12 | 11 | 22 | 13 | 12 | 16 | 12 | 164 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 18 | 9 | 6 | 59 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 2 | 0 | 0 | 35 |
|
Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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|
-
|
-
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5.7mi,
1:02:10
Running - General |
3mi,
27:08
Running - General |
-
|
-
|
|
Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
|
|
2.3mi,
30:04
Running - Hill Work |
-
|
6.5mi,
1:08:57
Running - General |
-
|
3.1mi,
29:54
Running - General |
-
|
5mi,
49:57
Running - General |
|
Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
|
|
-
|
3.2mi,
25:44
Running - Race |
-
|
-
|
3.2mi,
28:36
Running - General |
-
|
3.2mi,
32:22
Running - General |
|
Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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|
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3.1mi,
31:10
Running - General |
7mi,
1:15:54
Running - General |
-
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