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crooxi2 F65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
4159
Miles
1
Miles
20

About Me

1) I'm an opera singer. 2) I like trail running. 3) 2 years ago, I was (very briefly!) the F60 and the British women's (any age) world leader over 10k. How did I achieve this? - by taking part in a race near Zürich just after midnight on 1st January. By the time I woke up later that morning, I'm sure I no longer was, though!

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Groups

This user is a member of Conquercise Game

2020 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	79	85	100	59	100	94	24	0	0	0	0	0	542
2019	69	72	94	97	92	142	63	103	124	76	57	84	1074
2018	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2018	100	64	109	101	83	102	68	53	98	85	56	80	1000
2017	62	79	64	84	55	59	94	84	77	73	57	47	835
2016	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2016	55	71	52	35	61	60	67	37	65	79	46	27	654
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	0	0	0	0	16	39	55
2015	0	0	0	0	0	0	0	0	0	0	0	6	6

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
-	-	-	2.9mi, 47:57 Running - General Split Summary === 1) 0.62m - 10:30(16:55/m) 113/142bpm 53cal 3.55/0mph 2) 0.62m - 10:34(17:00/m) 114/129bpm 56cal 3.53/0mph 3) 0.62m - 10:28(16:51/m) 116/132bpm 57cal 3.56/0mph 4) 0.62m - 10:31(16:55/m) 115/127bpm 56cal 3.55/0mph 5) 0.39m - 5:54(15:07/m) 130/165bpm 37cal 3.97/0mph Add a comment 5mi, 1:31:58 Running - General Split Summary === 1) 0.62m - 10:49(17:24/m) 103/129bpm 55cal 3.45/0mph 2) 0.62m - 9:59(16:03/m) 104/125bpm 53cal 3.74/0mph 3) 0.62m - 11:31(18:32/m) 105/128bpm 58cal 3.24/0mph 4) 0.62m - 12:48(20:35/m) 106/130bpm 61cal 2.91/0mph 5) 0.62m - 11:36(18:40/m) 102/113bpm 56cal 3.21/0mph 6) 0.62m - 10:45(17:18/m) 101/126bpm 58cal 3.47/0mph 7) 0.62m - 10:36(17:03/m) 94/115bpm 56cal 3.52/0mph 8) 0.62m - 12:07(19:29/m) 112/135bpm 66cal 3.08/0mph 9) 0.06m - 1:49(31:39/m) 102/110bpm 5cal 1.89/0mph Add a comment	-	-	3.9mi, 1:22:35 Running - General Split Summary === 1) 0.62m - 11:37(18:41/m) 100/123bpm 62cal 3.21/0mph 2) 0.62m - 13:31(21:46/m) 97/123bpm 58cal 2.76/0mph 3) 0.62m - 13:42(22:02/m) 91/104bpm 55cal 2.72/0mph 4) 0.62m - 14:47(23:47/m) 107/132bpm 63cal 2.52/0mph 5) 0.62m - 12:27(20:02/m) 124/139bpm 65cal 3/0mph 6) 0.62m - 11:36(18:39/m) 97/106bpm 49cal 3.22/0mph 7) 0.21m - 4:56(24:05/m) 105/132bpm 19cal 2.49/0mph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
1.3mi, 19:18 Running - General Split Summary === 1) 0.62m - 8:25(13:33/m) 146/157bpm 62cal 4.43/0mph 2) 0.62m - 10:37(17:04/m) 139/157bpm 68cal 3.51/0mph 3) 0.01m - 17(22:35/m) 131/135bpm 1cal 2.66/0mph Add a comment 3.1mi, 33:43 Running - General Split Summary === 1) 0.62m - 6:26(10:21/m) 155/166bpm 52cal 5.8/0mph 2) 0.62m - 6:29(10:26/m) 168/172bpm 57cal 5.75/0mph 3) 0.62m - 6:39(10:42/m) 172/174bpm 60cal 5.6/0mph 4) 0.62m - 6:56(11:10/m) 174/177bpm 62cal 5.37/0mph 5) 0.62m - 7:00(11:15/m) 176/178bpm 63cal 5.33/0mph 6) 0.01m - 13(27:07/m) 177/178bpm 1cal 2.21/0mph Add a comment 1.4mi, 20:03 Running - General Split Summary === 1) 0.62m - 8:55(14:21/m) 104/133bpm 51cal 4.18/0mph 2) 0.62m - 8:37(13:52/m) 130/140bpm 56cal 4.33/0mph 3) 0.16m - 2:31(15:52/m) 123/131bpm 15cal 3.78/0mph Add a comment	-	2.5mi, 51:52 Running - General Split Summary === 1) 0.62m - 12:36(20:16/m) 100/115bpm 59cal 2.96/0mph 2) 0.62m - 13:49(22:14/m) 113/138bpm 67cal 2.7/0mph 3) 0.62m - 12:08(19:32/m) 111/138bpm 64cal 3.07/0mph 4) 0.62m - 13:19(21:27/m) 97/126bpm 53cal 2.8/0mph Add a comment	-	1.2mi, 32:55 Running - General Split Summary === 1) 0.62m - 19:28(31:19/m) 105/128bpm 70cal 1.91/0mph 2) 0.53m - 13:28(25:36/m) 98/130bpm 51cal 2.34/0mph Add a comment 2.1mi, 49:09 Running - General Split Summary === 1) 0.62m - 12:46(20:32/m) 105/117bpm 54cal 2.92/0mph 2) 0.62m - 20:10(32:27/m) 116/139bpm 86cal 1.85/0mph 3) 0.62m - 12:56(20:49/m) 131/142bpm 63cal 2.88/0mph 4) 0.19m - 3:17(17:08/m) 129/136bpm 16cal 3.5/0mph Add a comment 4.8mi, 2:20:50 Running - General Split Summary === 1) 0.62m - 14:58(24:05/m) 116/145bpm 76cal 2.49/0mph 2) 0.62m - 17:05(27:29/m) 133/159bpm 98cal 2.18/0mph 3) 0.62m - 15:24(24:48/m) 131/155bpm 76cal 2.42/0mph 4) 0.62m - 20:21(32:45/m) 137/160bpm 110cal 1.83/0mph 5) 0.62m - 16:09(25:59/m) 124/178bpm 67cal 2.31/0mph 6) 0.62m - 18:12(29:17/m) 121/146bpm 67cal 2.05/0mph 7) 0.62m - 20:03(32:17/m) 137/155bpm 106cal 1.86/0mph 8) 0.48m - 18:38(39:01/m) 123/154bpm 66cal 1.54/0mph Add a comment 0.4mi, 9:06 Running - General Split Summary === 1) 0.43m - 9:06(21:10/m) 96/118bpm 39cal 2.84/0mph Add a comment	0.2mi, 3:23 Running - General Split Summary === 1) 0.15m - 3:23(22:03/m) 107/131bpm 13cal 2.72/0mph Add a comment 3.6mi, 1:31:37 Running - General Split Summary === 1) 0.62m - 18:08(29:11/m) 110/135bpm 74cal 2.06/0mph 2) 0.62m - 15:08(24:22/m) 109/125bpm 62cal 2.46/0mph 3) 0.62m - 15:16(24:35/m) 102/122bpm 60cal 2.44/0mph 4) 0.62m - 14:13(22:53/m) 101/131bpm 62cal 2.62/0mph 5) 0.62m - 15:30(24:56/m) 110/149bpm 60cal 2.4/0mph 6) 0.47m - 13:21(28:43/m) 104/120bpm 45cal 2.09/0mph Add a comment 3.5mi, 1:44:19 Running - General Split Summary === 1) 0.62m - 19:48(31:52/m) 113/136bpm 77cal 1.88/0mph 2) 0.62m - 22:42(36:31/m) 112/150bpm 83cal 1.64/0mph 3) 0.62m - 23:07(37:13/m) 117/141bpm 86cal 1.61/0mph 4) 0.62m - 16:03(25:50/m) 111/130bpm 54cal 2.32/0mph 5) 0.62m - 12:30(20:07/m) 107/117bpm 58cal 2.98/0mph 6) 0.43m - 10:09(23:28/m) 106/129bpm 43cal 2.56/0mph Add a comment 1.6mi, 51:34 Running - General Split Summary === 1) 0.62m - 19:30(31:22/m) 121/143bpm 93cal 1.91/0mph 2) 0.06m - 2:27(37:45/m) 134/143bpm 14cal 1.59/0mph 3) 0.62m - 22:55(36:53/m) 129/165bpm 115cal 1.63/0mph 4) 0.27m - 6:42(25:03/m) 110/122bpm 26cal 2.4/0mph Add a comment	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	4.7mi, 1:03:02 Running - General Split Summary === 1) 0.62m - 13:14(21:17/m) 134/160bpm 79cal 2.82/0mph 2) 0.62m - 9:33(15:21/m) 143/159bpm 65cal 3.91/0mph 3) 0.62m - 7:06(11:26/m) 155/163bpm 52cal 5.25/0mph 4) 0.62m - 6:50(10:59/m) 161/168bpm 54cal 5.46/0mph 5) 0.62m - 6:46(10:53/m) 161/172bpm 53cal 5.51/0mph 6) 0.62m - 7:38(12:16/m) 165/170bpm 58cal 4.89/0mph 7) 0.62m - 6:52(11:03/m) 159/169bpm 52cal 5.43/0mph 8) 0.31m - 5:04(16:10/m) 146/189bpm 29cal 3.71/0mph Add a comment	-	0.6mi, 13:54 Running - General Split Summary === 1) 0.62m - 13:27(21:38/m) 104/119bpm 61cal 2.77/0mph 2) 0.01m - 27(39:55/m) 96/98bpm 1cal 1.5/0mph Add a comment 6.8mi, 2:15:26 Running - General Split Summary === 1) 0.62m - 13:11(21:12/m) 90/103bpm 58cal 2.83/0mph 2) 0.62m - 13:23(21:32/m) 97/117bpm 53cal 2.79/0mph 3) 0.62m - 12:47(20:34/m) 94/111bpm 58cal 2.92/0mph 4) 0.62m - 14:00(22:32/m) 104/119bpm 58cal 2.66/0mph 5) 0.62m - 11:50(19:03/m) 108/122bpm 57cal 3.15/0mph 6) 0.62m - 11:19(18:13/m) 99/107bpm 54cal 3.29/0mph 7) 0.62m - 11:30(18:30/m) 106/118bpm 60cal 3.24/0mph 8) 0.62m - 11:58(19:16/m) 107/126bpm 63cal 3.11/0mph 9) 0.62m - 11:11(18:00/m) 104/119bpm 57cal 3.33/0mph 10) 0.62m - 11:48(19:00/m) 109/128bpm 59cal 3.16/0mph 11) 0.62m - 12:08(19:32/m) 102/136bpm 55cal 3.07/0mph 12) 0.01m - 21(37:03/m) 133/137bpm 2cal 1.62/0mph Add a comment 0.3mi, 5:20 Running - General Split Summary === 1) 0.28m - 5:20(18:55/m) 93/102bpm 25cal 3.17/0mph Add a comment	1.4mi, 29:00 Running - General Split Summary === 1) 0.62m - 12:30(20:07/m) 91/118bpm 57cal 2.98/0mph 2) 0.62m - 11:47(18:58/m) 104/118bpm 58cal 3.17/0mph 3) 0.16m - 4:43(29:39/m) 88/101bpm 18cal 2.02/0mph Add a comment 1.6mi, 32:59 Running - General Split Summary === 1) 0.62m - 12:17(19:46/m) 97/117bpm 59cal 3.04/0mph 2) 0.62m - 11:23(18:19/m) 105/122bpm 59cal 3.28/0mph 3) 0.37m - 9:19(25:00/m) 102/128bpm 35cal 2.4/0mph Add a comment	-	3.6mi, 1:16:35 Running - General Split Summary === 1) 0.62m - 13:24(21:35/m) 88/105bpm 61cal 2.78/0mph 2) 0.62m - 14:18(23:00/m) 93/118bpm 64cal 2.61/0mph 3) 0.62m - 13:45(22:08/m) 99/125bpm 63cal 2.71/0mph 4) 0.62m - 12:25(19:59/m) 83/109bpm 51cal 3/0mph 5) 0.62m - 13:04(21:02/m) 82/96bpm 55cal 2.85/0mph 6) 0.44m - 9:39(22:00/m) 90/105bpm 42cal 2.73/0mph Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
3.6mi, 40:59 Running - General Split Summary === 1) 0.62m - 7:03(11:21/m) 140/158bpm 49cal 5.29/0mph 2) 0.62m - 7:04(11:23/m) 153/162bpm 54cal 5.27/0mph 3) 0.62m - 7:23(11:53/m) 159/182bpm 58cal 5.05/0mph 4) 0.62m - 6:37(10:38/m) 154/168bpm 50cal 5.64/0mph 5) 0.62m - 6:42(10:47/m) 162/168bpm 53cal 5.56/0mph 6) 0.45m - 6:10(13:47/m) 162/170bpm 46cal 4.35/0mph Add a comment	0.3mi, 7:43 Running - General Split Summary === 1) 0.31m - 7:43(24:54/m) 103/113bpm 33cal 2.41/0mph Add a comment 14mi, 4:40:27 Running - General Split Summary === 1) 0.62m - 12:17(19:47/m) 98/118bpm 59cal 3.03/0mph 2) 0.62m - 11:26(18:24/m) 102/117bpm 60cal 3.26/0mph 3) 0.62m - 10:57(17:37/m) 96/123bpm 54cal 3.41/0mph 4) 0.62m - 11:15(18:06/m) 96/110bpm 58cal 3.31/0mph 5) 0.62m - 16:20(26:17/m) 99/126bpm 72cal 2.28/0mph 6) 0.62m - 16:56(27:16/m) 116/134bpm 78cal 2.2/0mph 7) 0.62m - 11:06(17:52/m) 113/122bpm 63cal 3.36/0mph 8) 0.62m - 12:27(20:02/m) 102/122bpm 60cal 3/0mph 9) 0.62m - 11:00(17:42/m) 104/115bpm 53cal 3.39/0mph 10) 0.62m - 12:14(19:41/m) 112/128bpm 63cal 3.05/0mph 11) 0.62m - 11:40(18:46/m) 108/120bpm 58cal 3.2/0mph 12) 0.62m - 12:55(20:47/m) 100/120bpm 56cal 2.89/0mph 13) 0.62m - 11:27(18:25/m) 100/118bpm 55cal 3.26/0mph 14) 0.62m - 10:34(17:00/m) 103/116bpm 57cal 3.53/0mph 15) 0.62m - 14:23(23:09/m) 113/131bpm 67cal 2.59/0mph 16) 0.62m - 12:14(19:42/m) 109/124bpm 58cal 3.05/0mph 17) 0.62m - 11:04(17:48/m) 101/108bpm 57cal 3.37/0mph 18) 0.62m - 12:10(19:35/m) 95/109bpm 53cal 3.06/0mph 19) 0.62m - 13:04(21:02/m) 116/135bpm 64cal 2.85/0mph 20) 0.62m - 11:28(18:27/m) 106/124bpm 57cal 3.25/0mph 21) 0.62m - 12:42(20:27/m) 99/110bpm 56cal 2.93/0mph 22) 0.62m - 12:03(19:23/m) 103/120bpm 54cal 3.1/0mph 23) 0.37m - 8:45(23:33/m) 102/123bpm 39cal 2.55/0mph Add a comment	-	-	-	-	-