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crooxi2 F60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
3140
Miles
1
Miles
20

About Me

1) I'm an opera singer. 2) I like trail running. 3) 2 years ago, I was (very briefly!) the F60 and the British women's (any age) world leader over 10k. How did I achieve this? - by taking part in a race near Zürich just after midnight on 1st January. By the time I woke up later that morning, I'm sure I no longer was, though!

Groups

This user is a member of Conquercise Game

2019 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	72	94	97	92	142	31	0	0	0	0	0	596
2018	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2018	100	64	109	101	83	102	68	53	98	85	56	80	1000
2017	62	79	64	84	55	59	94	84	77	73	57	47	835
2016	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2016	55	71	52	35	61	60	67	37	65	79	46	27	654
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	0	0	0	0	16	39	55
2015	0	0	0	0	0	0	0	0	0	0	0	6	6

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
8.1mi, 3:16:59 Running - General Split Summary === 1) 0.62m - 16:34(26:40/m) 89/107bpm 66cal 2.25/0mph 2) 0.62m - 16:21(26:18/m) 90/128bpm 63cal 2.28/0mph 3) 0.62m - 20:02(32:14/m) 83/109bpm 68cal 1.86/0mph 4) 0.62m - 15:13(24:30/m) 100/117bpm 60cal 2.45/0mph 5) 0.62m - 18:00(28:58/m) 106/122bpm 75cal 2.07/0mph 6) 0.62m - 15:55(25:37/m) 86/114bpm 55cal 2.34/0mph 7) 0.62m - 14:17(23:00/m) 90/112bpm 58cal 2.61/0mph 8) 0.62m - 19:29(31:22/m) 94/120bpm 67cal 1.91/0mph 9) 0.62m - 12:51(20:41/m) 105/128bpm 53cal 2.9/0mph 10) 0.62m - 11:10(17:58/m) 110/125bpm 55cal 3.34/0mph 11) 0.62m - 12:56(20:49/m) 109/124bpm 60cal 2.88/0mph 12) 0.62m - 12:08(19:32/m) 92/113bpm 56cal 3.07/0mph 13) 0.62m - 11:59(19:16/m) 88/107bpm 55cal 3.11/0mph 14) 0m - 2(34:29/m) 91/91bpm 1.74/0mph Add a comment	3.2mi, 1:12:21 Running - General Split Summary === 1) 0.62m - 13:18(21:24/m) 104/122bpm 65cal 2.8/0mph 2) 0.62m - 14:30(23:20/m) 115/127bpm 71cal 2.57/0mph 3) 0.62m - 14:42(23:39/m) 107/127bpm 63cal 2.54/0mph 4) 0.62m - 13:10(21:12/m) 95/104bpm 54cal 2.83/0mph 5) 0.62m - 12:29(20:05/m) 97/121bpm 56cal 2.99/0mph 6) 0.07m - 4:12(1:03:23/m) 107/112bpm 16cal 0.95/0mph Add a comment 5.2mi, 1:44:45 Running - General Split Summary === 1) 0.62m - 12:23(19:56/m) 97/113bpm 55cal 3.01/0mph 2) 0.62m - 13:19(21:25/m) 90/117bpm 60cal 2.8/0mph 3) 0.62m - 10:40(17:10/m) 105/119bpm 58cal 3.49/0mph 4) 0.62m - 11:39(18:45/m) 105/112bpm 56cal 3.2/0mph 5) 0.62m - 10:43(17:16/m) 107/112bpm 59cal 3.48/0mph 6) 0.62m - 10:39(17:09/m) 105/110bpm 55cal 3.5/0mph 7) 0.62m - 12:06(19:28/m) 101/115bpm 60cal 3.08/0mph 8) 0.62m - 15:10(24:24/m) 96/114bpm 59cal 2.46/0mph 9) 0.24m - 8:06(33:45/m) 93/113bpm 25cal 1.78/0mph Add a comment	6.8mi, 2:34:35 Running - General Split Summary === 1) 0.62m - 12:06(19:28/m) 98/124bpm 59cal 3.08/0mph 2) 0.62m - 17:44(28:33/m) 106/120bpm 75cal 2.1/0mph 3) 0.62m - 12:52(20:43/m) 108/122bpm 59cal 2.9/0mph 4) 0.62m - 12:02(19:22/m) 106/133bpm 55cal 3.1/0mph 5) 0.62m - 11:35(18:39/m) 103/118bpm 55cal 3.22/0mph 6) 0.62m - 15:45(25:21/m) 87/107bpm 60cal 2.37/0mph 7) 0.62m - 14:13(22:52/m) 91/118bpm 58cal 2.62/0mph 8) 0.62m - 12:56(20:49/m) 94/104bpm 58cal 2.88/0mph 9) 0.62m - 12:55(20:47/m) 94/105bpm 55cal 2.89/0mph 10) 0.62m - 13:21(21:29/m) 95/105bpm 58cal 2.79/0mph 11) 0.61m - 19:06(31:18/m) 88/112bpm 73cal 1.92/0mph Add a comment 0.9mi, 22:23 Running - General Split Summary === 1) 0.62m - 13:44(22:06/m) 101/126bpm 60cal 2.71/0mph 2) 0.31m - 8:39(27:44/m) 94/106bpm 30cal 2.16/0mph Add a comment 0mi, 1 Running - General Split Summary === 1) 0m - 1(/m) 118/118bpm Add a comment 0.1mi, 4:17 Running - General Split Summary === 1) 0.14m - 4:17(30:15/m) 115/130bpm 23cal 1.98/0mph Add a comment	18.2mi, 7:11:18 Running - General Split Summary === 1) 0.62m - 12:53(20:44/m) 107/132bpm 60cal 2.89/0mph 2) 0.62m - 13:56(22:25/m) 112/127bpm 65cal 2.68/0mph 3) 0.62m - 10:43(17:14/m) 118/134bpm 58cal 3.48/0mph 4) 0.62m - 14:41(23:38/m) 97/113bpm 57cal 2.54/0mph 5) 0.62m - 14:52(23:55/m) 92/116bpm 57cal 2.51/0mph 6) 0.62m - 11:37(18:42/m) 103/122bpm 57cal 3.21/0mph 7) 0.62m - 20:12(32:31/m) 105/124bpm 72cal 1.85/0mph 8) 0.62m - 13:34(21:50/m) 110/129bpm 63cal 2.75/0mph 9) 0.62m - 18:06(29:08/m) 105/122bpm 65cal 2.06/0mph 10) 0.62m - 17:27(28:04/m) 110/150bpm 69cal 2.14/0mph 11) 0.62m - 13:12(21:15/m) 109/142bpm 56cal 2.83/0mph 12) 0.62m - 15:54(25:36/m) 106/123bpm 60cal 2.34/0mph 13) 0.62m - 10:44(17:16/m) 117/153bpm 55cal 3.48/0mph 14) 0.62m - 15:29(24:55/m) 114/150bpm 63cal 2.41/0mph 15) 0.62m - 19:40(31:38/m) 109/143bpm 62cal 1.9/0mph 16) 0.62m - 13:50(22:16/m) 104/119bpm 53cal 2.69/0mph 17) 0.62m - 18:38(29:59/m) 99/143bpm 58cal 2/0mph 18) 0.62m - 15:16(24:33/m) 113/144bpm 66cal 2.44/0mph 19) 0.62m - 13:52(22:19/m) 104/162bpm 60cal 2.69/0mph 20) 0.62m - 12:40(20:23/m) 111/139bpm 58cal 2.94/0mph 21) 0.62m - 16:57(27:17/m) 104/127bpm 60cal 2.2/0mph 22) 0.62m - 12:23(19:55/m) 113/135bpm 59cal 3.01/0mph 23) 0.62m - 14:18(23:02/m) 110/133bpm 62cal 2.61/0mph 24) 0.62m - 13:09(21:10/m) 113/134bpm 61cal 2.84/0mph 25) 0.62m - 14:32(23:23/m) 115/138bpm 66cal 2.57/0mph 26) 0.62m - 14:44(23:42/m) 118/133bpm 67cal 2.53/0mph 27) 0.62m - 16:54(27:12/m) 110/128bpm 61cal 2.21/0mph 28) 0.62m - 14:17(22:59/m) 105/124bpm 53cal 2.61/0mph 29) 0.62m - 11:46(18:55/m) 108/125bpm 53cal 3.17/0mph 30) 0.21m - 5:04(24:31/m) 102/110bpm 18cal 2.45/0mph Add a comment	3.3mi, 1:16:53 Running - General Split Summary === 1) 0.62m - 16:09(25:59/m) 98/115bpm 67cal 2.31/0mph 2) 0.62m - 16:45(26:57/m) 104/125bpm 69cal 2.23/0mph 3) 0.62m - 14:15(22:56/m) 92/157bpm 57cal 2.62/0mph 4) 0.62m - 13:32(21:47/m) 94/108bpm 54cal 2.76/0mph 5) 0.62m - 11:59(19:17/m) 96/118bpm 53cal 3.11/0mph 6) 0.22m - 4:14(18:58/m) 98/106bpm 21cal 3.16/0mph Add a comment 2.3mi, 1:05:04 Running - General Split Summary === 1) 0.62m - 24:56(40:07/m) 85/115bpm 76cal 1.5/0mph 2) 0.62m - 12:34(20:13/m) 96/110bpm 52cal 2.97/0mph 3) 0.62m - 12:20(19:51/m) 105/120bpm 54cal 3.02/0mph 4) 0.47m - 15:14(32:20/m) 99/120bpm 47cal 1.86/0mph Add a comment 4mi, 1:26:11 Running - General Split Summary === 1) 0.62m - 11:11(18:00/m) 113/132bpm 59cal 3.33/0mph 2) 0.62m - 12:49(20:38/m) 117/127bpm 63cal 2.91/0mph 3) 0.62m - 11:55(19:11/m) 107/123bpm 52cal 3.13/0mph 4) 0.62m - 11:05(17:51/m) 103/118bpm 52cal 3.36/0mph 5) 0.62m - 16:56(27:16/m) 99/132bpm 61cal 2.2/0mph 6) 0.62m - 13:02(20:59/m) 104/114bpm 59cal 2.86/0mph 7) 0.28m - 9:11(32:58/m) 94/113bpm 30cal 1.82/0mph Add a comment	0.2mi, 6:15 Running - General Split Summary === 1) 0.2m - 6:15(30:31/m) 105/124bpm 27cal 1.97/0mph Add a comment 5.8mi, 2:44:04 Running - General Split Summary === 1) 0.62m - 24:33(39:30/m) 105/144bpm 94cal 1.52/0mph 2) 0.62m - 13:35(21:51/m) 96/113bpm 58cal 2.74/0mph 3) 0.62m - 14:49(23:51/m) 93/122bpm 58cal 2.51/0mph 4) 0.62m - 19:13(30:55/m) 87/110bpm 62cal 1.94/0mph 5) 0.62m - 22:10(35:41/m) 82/111bpm 61cal 1.68/0mph 6) 0.62m - 16:14(26:07/m) 82/92bpm 64cal 2.3/0mph 7) 0.62m - 14:09(22:46/m) 88/109bpm 56cal 2.64/0mph 8) 0.62m - 15:16(24:35/m) 99/114bpm 61cal 2.44/0mph 9) 0.62m - 12:14(19:41/m) 102/117bpm 57cal 3.05/0mph 10) 0.17m - 11:52(1:07:49/m) 92/120bpm 33cal 0.89/0mph Add a comment 0.4mi, 13:39 Running - General Split Summary === 1) 0.37m - 13:39(36:41/m) 92/123bpm 45cal 1.64/0mph Add a comment	-
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
11.9mi, 4:27:04 Running - General Split Summary === 1) 0.62m - 13:44(22:05/m) 91/110bpm 67cal 2.72/0mph 2) 0.62m - 16:14(26:08/m) 112/138bpm 80cal 2.3/0mph 3) 0.62m - 19:21(31:08/m) 127/150bpm 109cal 1.93/0mph 4) 0.62m - 13:11(21:13/m) 114/133bpm 59cal 2.83/0mph 5) 0.62m - 12:52(20:43/m) 110/126bpm 58cal 2.9/0mph 6) 0.62m - 13:30(21:44/m) 113/142bpm 61cal 2.76/0mph 7) 0.62m - 14:56(24:03/m) 107/133bpm 65cal 2.49/0mph 8) 0.62m - 15:01(24:10/m) 100/115bpm 56cal 2.48/0mph 9) 0.62m - 13:51(22:17/m) 101/136bpm 53cal 2.69/0mph 10) 0.62m - 17:21(27:56/m) 98/109bpm 56cal 2.15/0mph 11) 0.62m - 11:57(19:14/m) 106/123bpm 56cal 3.12/0mph 12) 0.62m - 11:15(18:07/m) 109/120bpm 59cal 3.31/0mph 13) 0.62m - 11:50(19:02/m) 109/121bpm 54cal 3.15/0mph 14) 0.62m - 10:55(17:33/m) 105/119bpm 57cal 3.42/0mph 15) 0.62m - 14:12(22:51/m) 105/130bpm 62cal 2.63/0mph 16) 0.62m - 11:39(18:45/m) 102/126bpm 55cal 3.2/0mph 17) 0.62m - 11:24(18:21/m) 102/119bpm 58cal 3.27/0mph 18) 0.62m - 10:51(17:27/m) 108/121bpm 58cal 3.44/0mph 19) 0.62m - 20:43(33:21/m) 108/152bpm 78cal 1.8/0mph 20) 0.08m - 2:18(30:20/m) 99/112bpm 7cal 1.98/0mph Add a comment	5.2mi, 1:51:18 Running - General Split Summary === 1) 0.62m - 14:33(23:24/m) 96/109bpm 63cal 2.56/0mph 2) 0.62m - 14:16(22:57/m) 101/110bpm 62cal 2.61/0mph 3) 0.62m - 12:04(19:26/m) 104/111bpm 57cal 3.09/0mph 4) 0.62m - 17:15(27:46/m) 103/122bpm 70cal 2.16/0mph 5) 0.62m - 11:48(19:00/m) 106/111bpm 59cal 3.16/0mph 6) 0.62m - 11:38(18:43/m) 107/115bpm 56cal 3.21/0mph 7) 0.62m - 11:54(19:09/m) 107/122bpm 59cal 3.13/0mph 8) 0.62m - 13:19(21:26/m) 108/122bpm 62cal 2.8/0mph 9) 0.2m - 4:32(22:34/m) 106/114bpm 19cal 2.66/0mph Add a comment 1.7mi, 41:30 Running - General Split Summary === 1) 0.62m - 16:16(26:11/m) 87/102bpm 61cal 2.29/0mph 2) 0.62m - 16:13(26:05/m) 89/129bpm 61cal 2.3/0mph 3) 0.44m - 9:01(20:30/m) 94/102bpm 39cal 2.93/0mph Add a comment	-	8.1mi, 2:55:03 Running - General Split Summary === 1) 0.62m - 11:11(18:00/m) 99/134bpm 55cal 3.33/0mph 2) 0.62m - 11:35(18:39/m) 93/105bpm 54cal 3.22/0mph 3) 0.62m - 18:08(29:11/m) 84/123bpm 61cal 2.06/0mph 4) 0.62m - 12:47(20:34/m) 75/110bpm 63cal 2.92/0mph 5) 0.62m - 12:49(20:38/m) 98/120bpm 59cal 2.91/0mph 6) 0.62m - 12:07(19:30/m) 100/117bpm 63cal 3.08/0mph 7) 0.62m - 14:24(23:11/m) 100/109bpm 63cal 2.59/0mph 8) 0.62m - 14:48(23:49/m) 106/124bpm 64cal 2.52/0mph 9) 0.62m - 16:25(26:26/m) 108/129bpm 69cal 2.27/0mph 10) 0.62m - 14:36(23:29/m) 103/120bpm 64cal 2.55/0mph 11) 0.62m - 11:01(17:43/m) 119/136bpm 58cal 3.38/0mph 12) 0.62m - 12:53(20:44/m) 107/127bpm 55cal 2.89/0mph 13) 0.62m - 11:55(19:10/m) 104/141bpm 57cal 3.13/0mph 14) 0.01m - 24(26:39/m) 102/103bpm 1cal 2.25/0mph Add a comment	6.8mi, 3:02:03 Running - General Split Summary === 1) 0.62m - 15:28(24:54/m) 79/89bpm 57cal 2.41/0mph 2) 0.62m - 18:25(29:38/m) 82/105bpm 60cal 2.02/0mph 3) 0.62m - 17:45(28:35/m) 88/115bpm 62cal 2.1/0mph 4) 0.62m - 16:17(26:12/m) 80/95bpm 58cal 2.29/0mph 5) 0.62m - 17:46(28:35/m) 78/95bpm 63cal 2.1/0mph 6) 0.62m - 18:38(30:00/m) 90/117bpm 65cal 2/0mph 7) 0.62m - 18:37(29:57/m) 106/134bpm 73cal 2/0mph 8) 0.62m - 14:43(23:41/m) 87/96bpm 54cal 2.53/0mph 9) 0.62m - 15:31(24:58/m) 88/122bpm 57cal 2.4/0mph 10) 0.62m - 16:17(26:13/m) 100/131bpm 71cal 2.29/0mph 11) 0.56m - 12:35(22:26/m) 102/132bpm 58cal 2.68/0mph Add a comment	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
2.7mi, 1:06:31 Running - General Split Summary === 1) 0.62m - 16:35(26:41/m) 79/89bpm 63cal 2.25/0mph 2) 0.62m - 14:02(22:35/m) 81/94bpm 59cal 2.66/0mph 3) 0.62m - 14:42(23:40/m) 91/112bpm 59cal 2.54/0mph 4) 0.62m - 16:20(26:17/m) 86/104bpm 60cal 2.28/0mph 5) 0.19m - 4:52(25:16/m) 84/96bpm 18cal 2.38/0mph Add a comment	-	-	3.5mi, 1:12:37 Running - General Split Summary === 1) 0.62m - 12:48(20:36/m) 83/140bpm 56cal 2.91/0mph 2) 0.62m - 13:07(21:06/m) 85/111bpm 57cal 2.84/0mph 3) 0.62m - 14:06(22:41/m) 89/114bpm 62cal 2.64/0mph 4) 0.62m - 11:54(19:08/m) 89/95bpm 57cal 3.13/0mph 5) 0.62m - 11:57(19:14/m) 94/109bpm 60cal 3.12/0mph 6) 0.41m - 8:46(21:14/m) 107/117bpm 46cal 2.83/0mph Add a comment	-	-	3.4mi, 1:17:55 Running - General Split Summary === 1) 0.62m - 13:54(22:23/m) 98/107bpm 56cal 2.68/0mph 2) 0.62m - 14:04(22:38/m) 99/110bpm 58cal 2.65/0mph 3) 0.62m - 14:08(22:44/m) 99/107bpm 59cal 2.64/0mph 4) 0.62m - 14:15(22:56/m) 97/116bpm 58cal 2.62/0mph 5) 0.62m - 14:51(23:55/m) 100/125bpm 65cal 2.51/0mph 6) 0.31m - 6:43(21:25/m) 99/114bpm 27cal 2.8/0mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	2.4mi, 52:53 Running - General Split Summary === 1) 0.62m - 12:17(19:46/m) 88/122bpm 58cal 3.04/0mph 2) 0.62m - 17:46(28:36/m) 96/111bpm 69cal 2.1/0mph 3) 0.62m - 12:17(19:47/m) 94/110bpm 56cal 3.03/0mph 4) 0.5m - 10:32(21:08/m) 88/115bpm 43cal 2.84/0mph Add a comment	0.7mi, 15:09 Running - General Split Summary === 1) 0.62m - 14:39(23:35/m) 126/176bpm 76cal 2.54/0mph 2) 0.03m - 30(18:35/m) 121/131bpm 2cal 3.23/0mph Add a comment 10.5mi, 2:11:19 Running - General Split Summary === 1) 0.62m - 7:27(12:00/m) 144/167bpm 55cal 5/0mph 2) 0.62m - 7:25(11:57/m) 146/156bpm 55cal 5.02/0mph 3) 0.62m - 7:23(11:53/m) 154/162bpm 57cal 5.05/0mph 4) 0.62m - 7:17(11:43/m) 155/162bpm 58cal 5.12/0mph 5) 0.62m - 7:42(12:23/m) 153/163bpm 58cal 4.84/0mph 6) 0.62m - 7:54(12:42/m) 149/164bpm 57cal 4.72/0mph 7) 0.62m - 8:44(14:03/m) 149/161bpm 59cal 4.27/0mph 8) 0.62m - 7:51(12:37/m) 154/165bpm 58cal 4.75/0mph 9) 0.62m - 8:24(13:31/m) 147/163bpm 57cal 4.44/0mph 10) 0.62m - 9:07(14:40/m) 148/166bpm 57cal 4.09/0mph 11) 0.62m - 7:52(12:40/m) 158/172bpm 61cal 4.74/0mph 12) 0.62m - 8:46(14:07/m) 162/181bpm 70cal 4.25/0mph 13) 0.62m - 8:02(12:56/m) 159/173bpm 62cal 4.64/0mph 14) 0.62m - 8:21(13:26/m) 150/165bpm 56cal 4.46/0mph 15) 0.62m - 6:36(10:38/m) 166/171bpm 59cal 5.64/0mph 16) 0.62m - 6:38(10:41/m) 166/170bpm 60cal 5.62/0mph 17) 0.54m - 5:49(10:46/m) 165/171bpm 51cal 5.57/0mph Add a comment 0.6mi, 12:01 Running - General Split Summary === 1) 0.62m - 12:01(19:22/m) 101/127bpm 61cal 3.1/0mph Add a comment	-	-	-	-