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crooxi2 F65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
3876
Miles
1
Miles
20

About Me

1) I'm an opera singer. 2) I like trail running. 3) 2 years ago, I was (very briefly!) the F60 and the British women's (any age) world leader over 10k. How did I achieve this? - by taking part in a race near Zürich just after midnight on 1st January. By the time I woke up later that morning, I'm sure I no longer was, though!

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This user is a member of Conquercise Game

2020 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	79	85	94	0	0	0	0	0	0	0	0	0	259
2019	69	72	94	97	92	142	63	103	124	76	57	84	1074
2018	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2018	100	64	109	101	83	102	68	53	98	85	56	80	1000
2017	62	79	64	84	55	59	94	84	77	73	57	47	835
2016	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2016	55	71	52	35	61	60	67	37	65	79	46	27	654
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	0	0	0	0	16	39	55
2015	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	5.9mi, 1:15:12 Running - General Split Summary === 1) 0.62m - 8:25(13:33/m) 119/139bpm 53cal 4.43/0mph 2) 0.62m - 8:03(12:57/m) 132/150bpm 53cal 4.63/0mph 3) 0.62m - 8:19(13:23/m) 144/157bpm 59cal 4.48/0mph 4) 0.62m - 6:54(11:06/m) 145/165bpm 48cal 5.4/0mph 5) 0.62m - 6:58(11:13/m) 157/162bpm 54cal 5.35/0mph 6) 0.62m - 7:28(12:01/m) 160/173bpm 58cal 4.99/0mph 7) 0.62m - 7:02(11:19/m) 156/187bpm 51cal 5.3/0mph 8) 0.62m - 8:07(13:03/m) 154/165bpm 56cal 4.59/0mph 9) 0.62m - 9:21(15:04/m) 139/175bpm 50cal 3.98/0mph 10) 0.32m - 4:34(14:04/m) 139/159bpm 28cal 4.27/0mph Add a comment	7.5mi, 2:31:23 Running - General Split Summary === 1) 0.62m - 14:09(22:47/m) 85/115bpm 57cal 2.63/0mph 2) 0.62m - 13:22(21:31/m) 96/120bpm 60cal 2.79/0mph 3) 0.62m - 13:02(20:58/m) 101/122bpm 56cal 2.86/0mph 4) 0.62m - 11:54(19:09/m) 100/115bpm 60cal 3.13/0mph 5) 0.62m - 11:57(19:14/m) 93/107bpm 55cal 3.12/0mph 6) 0.62m - 12:26(20:01/m) 98/112bpm 61cal 3/0mph 7) 0.62m - 11:39(18:45/m) 103/117bpm 55cal 3.2/0mph 8) 0.62m - 11:36(18:41/m) 103/118bpm 54cal 3.21/0mph 9) 0.62m - 11:57(19:13/m) 93/119bpm 59cal 3.12/0mph 10) 0.62m - 11:45(18:54/m) 100/115bpm 57cal 3.17/0mph 11) 0.62m - 12:50(20:39/m) 92/114bpm 56cal 2.91/0mph 12) 0.62m - 12:40(20:23/m) 98/126bpm 57cal 2.94/0mph 13) 0.09m - 2:06(24:39/m) 105/113bpm 8cal 2.43/0mph Add a comment	3.5mi, 41:03 Running - General Split Summary === 1) 0.62m - 7:16(11:42/m) 135/162bpm 50cal 5.13/0mph 2) 0.62m - 7:15(11:40/m) 145/156bpm 54cal 5.14/0mph 3) 0.62m - 7:29(12:03/m) 154/163bpm 58cal 4.98/0mph 4) 0.62m - 8:13(13:13/m) 156/169bpm 61cal 4.54/0mph 5) 0.62m - 7:16(11:42/m) 154/164bpm 56cal 5.13/0mph 6) 0.34m - 3:34(10:34/m) 157/164bpm 28cal 5.68/0mph Add a comment	-	6.7mi, 1:34:15 Running - General Split Summary === 1) 0.62m - 11:41(18:48/m) 132/152bpm 68cal 3.19/0mph 2) 0.62m - 8:58(14:26/m) 148/162bpm 66cal 4.16/0mph 3) 0.62m - 7:18(11:45/m) 148/155bpm 53cal 5.1/0mph 4) 0.62m - 8:14(13:15/m) 142/158bpm 54cal 4.53/0mph 5) 0.62m - 9:46(15:43/m) 144/152bpm 61cal 3.82/0mph 6) 0.62m - 7:52(12:39/m) 138/150bpm 50cal 4.74/0mph 7) 0.62m - 7:50(12:36/m) 139/158bpm 46cal 4.76/0mph 8) 0.62m - 10:17(16:33/m) 144/158bpm 61cal 3.62/0mph 9) 0.62m - 8:05(13:01/m) 150/172bpm 54cal 4.61/0mph 10) 0.62m - 8:12(13:12/m) 156/169bpm 59cal 4.54/0mph 11) 0.47m - 6:00(12:52/m) 154/160bpm 43cal 4.66/0mph Add a comment	6.5mi, 2:10:40 Running - General Split Summary === 1) 0.62m - 12:07(19:30/m) 93/126bpm 59cal 3.08/0mph 2) 0.62m - 12:47(20:35/m) 81/113bpm 56cal 2.91/0mph 3) 0.62m - 12:43(20:29/m) 90/122bpm 58cal 2.93/0mph 4) 0.62m - 12:10(19:35/m) 104/123bpm 55cal 3.06/0mph 5) 0.62m - 11:17(18:09/m) 97/124bpm 55cal 3.31/0mph 6) 0.62m - 17:28(28:06/m) 97/121bpm 65cal 2.13/0mph 7) 0.62m - 13:04(21:02/m) 97/124bpm 56cal 2.85/0mph 8) 0.62m - 10:46(17:20/m) 103/122bpm 53cal 3.46/0mph 9) 0.62m - 11:05(17:50/m) 99/118bpm 57cal 3.36/0mph 10) 0.62m - 11:01(17:44/m) 98/117bpm 59cal 3.38/0mph 11) 0.27m - 6:12(23:15/m) 96/114bpm 25cal 2.58/0mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
3.7mi, 44:14 Running - General Split Summary === 1) 0.62m - 7:25(11:57/m) 126/138bpm 49cal 5.02/0mph 2) 0.62m - 7:10(11:32/m) 155/174bpm 55cal 5.21/0mph 3) 0.62m - 7:22(11:52/m) 154/160bpm 57cal 5.06/0mph 4) 0.62m - 7:30(12:05/m) 157/167bpm 57cal 4.97/0mph 5) 0.62m - 7:02(11:19/m) 156/169bpm 55cal 5.3/0mph 6) 0.58m - 7:44(13:20/m) 154/161bpm 57cal 4.5/0mph Add a comment	-	6.9mi, 1:31:19 Running - General Split Summary === 1) 0.62m - 8:53(14:18/m) 119/149bpm 53cal 4.19/0mph 2) 0.62m - 9:37(15:29/m) 141/150bpm 63cal 3.87/0mph 3) 0.62m - 8:33(13:46/m) 148/163bpm 60cal 4.36/0mph 4) 0.62m - 8:14(13:15/m) 159/168bpm 63cal 4.53/0mph 5) 0.62m - 8:02(12:56/m) 153/173bpm 57cal 4.64/0mph 6) 0.62m - 7:42(12:24/m) 155/162bpm 57cal 4.84/0mph 7) 0.62m - 8:37(13:52/m) 156/162bpm 60cal 4.33/0mph 8) 0.62m - 7:31(12:05/m) 158/168bpm 57cal 4.96/0mph 9) 0.62m - 7:32(12:07/m) 157/166bpm 56cal 4.95/0mph 10) 0.62m - 7:38(12:18/m) 153/165bpm 52cal 4.88/0mph 11) 0.62m - 8:09(13:06/m) 144/163bpm 50cal 4.58/0mph 12) 0.07m - 51(12:36/m) 139/142bpm 5cal 4.76/0mph Add a comment	-	-	7.5mi, 1:37:49 Running - General Split Summary === 1) 0.62m - 8:36(13:51/m) 131/146bpm 55cal 4.33/0mph 2) 0.62m - 10:09(16:20/m) 135/159bpm 64cal 3.67/0mph 3) 0.62m - 7:21(11:50/m) 135/147bpm 46cal 5.07/0mph 4) 0.62m - 7:18(11:45/m) 141/150bpm 50cal 5.1/0mph 5) 0.62m - 6:53(11:04/m) 149/166bpm 51cal 5.42/0mph 6) 0.62m - 6:56(11:09/m) 148/155bpm 51cal 5.38/0mph 7) 0.62m - 6:45(10:51/m) 151/157bpm 50cal 5.53/0mph 8) 0.62m - 7:01(11:18/m) 149/156bpm 50cal 5.31/0mph 9) 0.62m - 6:53(11:05/m) 144/156bpm 44cal 5.42/0mph 10) 0.62m - 10:14(16:29/m) 142/154bpm 59cal 3.64/0mph 11) 0.62m - 9:08(14:42/m) 151/165bpm 62cal 4.08/0mph 12) 0.62m - 9:02(14:32/m) 131/161bpm 47cal 4.13/0mph 13) 0.08m - 1:33(19:52/m) 125/141bpm 8cal 3.02/0mph Add a comment	8.1mi, 2:43:35 Running - General Split Summary === 1) 0.62m - 11:03(17:46/m) 85/116bpm 53cal 3.38/0mph 2) 0.62m - 13:22(21:31/m) 103/122bpm 63cal 2.79/0mph 3) 0.62m - 13:21(21:29/m) 114/125bpm 66cal 2.79/0mph 4) 0.62m - 16:02(25:49/m) 111/131bpm 75cal 2.32/0mph 5) 0.62m - 12:05(19:27/m) 99/168bpm 58cal 3.08/0mph 6) 0.62m - 11:27(18:26/m) 108/137bpm 59cal 3.25/0mph 7) 0.62m - 11:17(18:09/m) 97/108bpm 54cal 3.3/0mph 8) 0.62m - 12:29(20:06/m) 95/116bpm 57cal 2.98/0mph 9) 0.62m - 11:19(18:13/m) 101/118bpm 58cal 3.29/0mph 10) 0.62m - 11:39(18:46/m) 104/118bpm 60cal 3.2/0mph 11) 0.62m - 13:00(20:55/m) 96/112bpm 54cal 2.87/0mph 12) 0.62m - 12:04(19:26/m) 92/96bpm 49cal 3.09/0mph 13) 0.62m - 14:25(23:13/m) 89/102bpm 56cal 2.58/0mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	6.4mi, 1:26:19 Running - General Split Summary === 1) 0.62m - 9:16(14:55/m) 123/150bpm 55cal 4.02/0mph 2) 0.62m - 10:48(17:23/m) 126/145bpm 62cal 3.45/0mph 3) 0.62m - 8:14(13:14/m) 140/154bpm 57cal 4.53/0mph 4) 0.62m - 7:27(12:00/m) 138/158bpm 48cal 5/0mph 5) 0.62m - 8:40(13:57/m) 131/144bpm 50cal 4.3/0mph 6) 0.62m - 7:42(12:23/m) 146/156bpm 54cal 4.85/0mph 7) 0.62m - 7:07(11:27/m) 155/163bpm 56cal 5.24/0mph 8) 0.62m - 8:08(13:06/m) 142/158bpm 51cal 4.58/0mph 9) 0.62m - 7:49(12:35/m) 141/158bpm 50cal 4.77/0mph 10) 0.62m - 8:34(13:48/m) 141/158bpm 47cal 4.35/0mph 11) 0.15m - 2:32(16:34/m) 148/162bpm 15cal 3.62/0mph Add a comment	-	5mi, 1:45:45 Running - General Split Summary === 1) 0.62m - 13:03(21:01/m) 94/118bpm 63cal 2.85/0mph 2) 0.62m - 14:16(22:58/m) 96/115bpm 62cal 2.61/0mph 3) 0.62m - 13:04(21:02/m) 96/114bpm 60cal 2.85/0mph 4) 0.62m - 13:08(21:08/m) 88/114bpm 55cal 2.84/0mph 5) 0.62m - 12:02(19:22/m) 96/118bpm 54cal 3.1/0mph 6) 0.62m - 14:56(24:02/m) 92/119bpm 56cal 2.5/0mph 7) 0.62m - 12:34(20:13/m) 93/111bpm 59cal 2.97/0mph 8) 0.62m - 12:16(19:45/m) 94/124bpm 54cal 3.04/0mph 9) 0.01m - 25(33:46/m) 108/111bpm 1cal 1.78/0mph Add a comment	-	9.4mi, 2:00:27 Running - General Split Summary === 1) 0.62m - 8:58(14:25/m) 122/155bpm 52cal 4.16/0mph 2) 0.62m - 10:06(16:15/m) 133/162bpm 64cal 3.69/0mph 3) 0.62m - 8:25(13:33/m) 157/172bpm 64cal 4.43/0mph 4) 0.62m - 9:02(14:33/m) 154/171bpm 64cal 4.12/0mph 5) 0.62m - 7:25(11:56/m) 152/172bpm 55cal 5.03/0mph 6) 0.62m - 8:53(14:18/m) 154/169bpm 66cal 4.2/0mph 7) 0.62m - 8:14(13:15/m) 151/165bpm 59cal 4.53/0mph 8) 0.62m - 7:40(12:20/m) 156/166bpm 59cal 4.86/0mph 9) 0.62m - 7:23(11:53/m) 156/162bpm 57cal 5.05/0mph 10) 0.62m - 7:26(11:58/m) 157/167bpm 56cal 5.01/0mph 11) 0.62m - 7:22(11:51/m) 157/167bpm 54cal 5.06/0mph 12) 0.62m - 7:34(12:10/m) 152/164bpm 49cal 4.93/0mph 13) 0.62m - 8:10(13:08/m) 158/169bpm 59cal 4.57/0mph 14) 0.62m - 7:14(11:38/m) 146/161bpm 38cal 5.16/0mph 15) 0.62m - 6:00(9:40/m) 159/175bpm 43cal 6.21/0mph 16) 0.04m - 36(15:15/m) 169/174bpm 5cal 3.94/0mph Add a comment	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	4.3mi, 1:51:37 Running - General Split Summary === 1) 0.62m - 12:56(20:49/m) 96/119bpm 58cal 2.88/0mph 2) 0.62m - 14:56(24:01/m) 94/120bpm 61cal 2.5/0mph 3) 0.62m - 18:30(29:46/m) 89/109bpm 63cal 2.02/0mph 4) 0.62m - 21:58(35:21/m) 77/95bpm 66cal 1.7/0mph 5) 0.62m - 18:48(30:16/m) 94/115bpm 71cal 1.98/0mph 6) 0.62m - 12:43(20:28/m) 95/114bpm 58cal 2.93/0mph 7) 0.56m - 11:46(20:55/m) 85/100bpm 49cal 2.87/0mph Add a comment	-	-	-	7.5mi, 1:47:32 Running - General Split Summary === 1) 0.62m - 9:34(15:24/m) 113/146bpm 56cal 3.9/0mph 2) 0.62m - 10:18(16:35/m) 133/151bpm 61cal 3.62/0mph 3) 0.62m - 9:27(15:12/m) 119/131bpm 49cal 3.95/0mph 4) 0.62m - 7:37(12:16/m) 141/151bpm 54cal 4.89/0mph 5) 0.62m - 7:32(12:08/m) 147/158bpm 55cal 4.95/0mph 6) 0.62m - 8:05(13:01/m) 145/158bpm 55cal 4.61/0mph 7) 0.62m - 8:01(12:54/m) 149/161bpm 59cal 4.65/0mph 8) 0.62m - 9:30(15:18/m) 134/149bpm 53cal 3.92/0mph 9) 0.62m - 10:38(17:07/m) 143/182bpm 65cal 3.51/0mph 10) 0.62m - 10:16(16:32/m) 148/170bpm 65cal 3.63/0mph 11) 0.62m - 8:08(13:05/m) 130/151bpm 41cal 4.59/0mph 12) 0.62m - 8:12(13:11/m) 143/157bpm 50cal 4.55/0mph 13) 0.01m - 13(16:32/m) 137/139bpm 1cal 3.63/0mph Add a comment	-