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crooxi2 F65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
3670
Miles
1
Miles
20

About Me

1) I'm an opera singer. 2) I like trail running. 3) 2 years ago, I was (very briefly!) the F60 and the British women's (any age) world leader over 10k. How did I achieve this? - by taking part in a race near Zürich just after midnight on 1st January. By the time I woke up later that morning, I'm sure I no longer was, though!

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This user is a member of Conquercise Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	69	72	94	97	92	142	63	103	124	76	57	84	1074
2018	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2018	100	64	109	101	83	102	68	53	98	85	56	80	1000
2017	62	79	64	84	55	59	94	84	77	73	57	47	835
2016	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2016	55	71	52	35	61	60	67	37	65	79	46	27	654
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	0	0	0	0	16	39	55
2015	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	0.7mi, 12:08 Running - General Split Summary === 1) 0.62m - 10:31(16:56/m) 111/125bpm 54cal 3.54/0mph 2) 0.08m - 1:37(19:34/m) 105/116bpm 8cal 3.07/0mph Add a comment 2.5mi, 43:42 Running - General Split Summary === 1) 0.62m - 11:15(18:06/m) 108/131bpm 60cal 3.32/0mph 2) 0.62m - 11:08(17:54/m) 109/132bpm 59cal 3.35/0mph 3) 0.62m - 10:06(16:15/m) 108/118bpm 53cal 3.69/0mph 4) 0.62m - 10:30(16:55/m) 109/117bpm 56cal 3.55/0mph 5) 0.04m - 44(20:41/m) 104/106bpm 4cal 2.9/0mph Add a comment	4.8mi, 1:11:35 Running - General Split Summary === 1) 0.62m - 11:31(18:31/m) 129/161bpm 68cal 3.24/0mph 2) 0.62m - 10:14(16:28/m) 149/168bpm 71cal 3.64/0mph 3) 0.62m - 8:08(13:05/m) 154/171bpm 59cal 4.59/0mph 4) 0.62m - 8:19(13:24/m) 150/161bpm 55cal 4.48/0mph 5) 0.62m - 9:01(14:30/m) 146/158bpm 57cal 4.14/0mph 6) 0.62m - 9:18(14:58/m) 144/157bpm 58cal 4.01/0mph 7) 0.62m - 8:52(14:16/m) 133/152bpm 45cal 4.2/0mph 8) 0.48m - 6:13(12:59/m) 145/157bpm 42cal 4.62/0mph Add a comment	-	-	6.2mi, 1:33:59 Running - General Split Summary === 1) 0.62m - 10:08(16:18/m) 114/143bpm 60cal 3.68/0mph 2) 0.62m - 10:44(17:17/m) 139/164bpm 67cal 3.47/0mph 3) 0.62m - 8:28(13:38/m) 137/153bpm 57cal 4.4/0mph 4) 0.62m - 11:21(18:16/m) 143/161bpm 69cal 3.29/0mph 5) 0.62m - 11:01(17:44/m) 147/169bpm 71cal 3.38/0mph 6) 0.62m - 8:20(13:25/m) 145/154bpm 55cal 4.47/0mph 7) 0.62m - 8:25(13:32/m) 143/167bpm 53cal 4.43/0mph 8) 0.62m - 8:07(13:04/m) 140/158bpm 51cal 4.59/0mph 9) 0.62m - 8:16(13:19/m) 149/163bpm 56cal 4.51/0mph 10) 0.62m - 9:01(14:30/m) 138/156bpm 52cal 4.14/0mph 11) 0m - 8(44:52/m) 130/131bpm 1.34/0mph Add a comment	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
5.3mi, 1:52:01 Running - General Split Summary === 1) 0.62m - 13:51(22:18/m) 92/106bpm 59cal 2.69/0mph 2) 0.62m - 14:45(23:44/m) 109/127bpm 67cal 2.53/0mph 3) 0.62m - 13:58(22:28/m) 109/120bpm 64cal 2.67/0mph 4) 0.62m - 14:58(24:06/m) 108/123bpm 60cal 2.49/0mph 5) 0.62m - 13:47(22:11/m) 100/121bpm 52cal 2.7/0mph 6) 0.62m - 12:31(20:09/m) 97/127bpm 48cal 2.98/0mph 7) 0.62m - 11:04(17:48/m) 98/124bpm 59cal 3.37/0mph 8) 0.62m - 12:01(19:20/m) 100/107bpm 52cal 3.1/0mph 9) 0.29m - 5:06(17:34/m) 105/139bpm 26cal 3.42/0mph Add a comment	2.6mi, 46:48 Running - General Split Summary === 1) 0.62m - 10:16(16:31/m) 103/115bpm 53cal 3.63/0mph 2) 0.62m - 11:23(18:19/m) 101/106bpm 57cal 3.27/0mph 3) 0.62m - 12:00(19:19/m) 109/130bpm 57cal 3.11/0mph 4) 0.62m - 10:48(17:23/m) 118/135bpm 55cal 3.45/0mph 5) 0.13m - 2:20(18:39/m) 123/132bpm 11cal 3.22/0mph Add a comment	4.8mi, 1:08:00 Running - General Split Summary === 1) 0.62m - 9:06(14:39/m) 116/144bpm 50cal 4.09/0mph 2) 0.62m - 10:27(16:49/m) 139/162bpm 66cal 3.57/0mph 3) 0.62m - 8:51(14:15/m) 144/156bpm 58cal 4.21/0mph 4) 0.62m - 9:48(15:46/m) 145/166bpm 62cal 3.81/0mph 5) 0.62m - 7:52(12:40/m) 144/159bpm 50cal 4.74/0mph 6) 0.62m - 7:19(11:47/m) 142/160bpm 47cal 5.09/0mph 7) 0.62m - 8:03(12:57/m) 150/168bpm 56cal 4.63/0mph 8) 0.46m - 6:33(14:05/m) 144/158bpm 41cal 4.26/0mph Add a comment	4.4mi, 1:36:43 Running - General Split Summary === 1) 0.62m - 12:25(19:58/m) 96/110bpm 59cal 3/0mph 2) 0.62m - 16:09(25:59/m) 98/125bpm 63cal 2.31/0mph 3) 0.62m - 20:27(32:55/m) 121/151bpm 98cal 1.82/0mph 4) 0.62m - 12:59(20:53/m) 127/134bpm 67cal 2.87/0mph 5) 0.62m - 10:25(16:45/m) 107/124bpm 55cal 3.58/0mph 6) 0.62m - 10:36(17:04/m) 98/127bpm 49cal 3.51/0mph 7) 0.62m - 12:10(19:35/m) 97/110bpm 54cal 3.06/0mph 8) 0.07m - 1:32(20:33/m) 107/121bpm 5cal 2.92/0mph Add a comment	-	5.9mi, 2:00:50 Running - General Split Summary === 1) 0.62m - 13:30(21:43/m) 112/154bpm 71cal 2.76/0mph 2) 0.62m - 11:25(18:23/m) 105/123bpm 58cal 3.26/0mph 3) 0.62m - 15:12(24:28/m) 101/122bpm 64cal 2.45/0mph 4) 0.62m - 12:11(19:36/m) 95/112bpm 56cal 3.06/0mph 5) 0.62m - 10:58(17:39/m) 103/130bpm 53cal 3.4/0mph 6) 0.62m - 14:05(22:40/m) 90/123bpm 57cal 2.65/0mph 7) 0.62m - 12:38(20:20/m) 86/99bpm 54cal 2.95/0mph 8) 0.62m - 12:35(20:15/m) 98/122bpm 59cal 2.96/0mph 9) 0.62m - 11:57(19:14/m) 91/117bpm 50cal 3.12/0mph 10) 0.29m - 6:18(21:24/m) 98/112bpm 29cal 2.81/0mph Add a comment	5mi, 1:02:05 Running - General Split Summary === 1) 0.62m - 7:46(12:30/m) 131/168bpm 50cal 4.8/0mph 2) 0.62m - 7:38(12:17/m) 152/159bpm 56cal 4.89/0mph 3) 0.62m - 7:21(11:50/m) 162/173bpm 56cal 5.07/0mph 4) 0.62m - 7:14(11:38/m) 161/166bpm 57cal 5.16/0mph 5) 0.62m - 9:17(14:57/m) 156/174bpm 67cal 4.01/0mph 6) 0.62m - 7:56(12:46/m) 155/167bpm 59cal 4.7/0mph 7) 0.62m - 7:29(12:03/m) 158/170bpm 57cal 4.98/0mph 8) 0.62m - 6:40(10:44/m) 161/173bpm 52cal 5.59/0mph 9) 0.05m - 44(15:55/m) 162/166bpm 5cal 3.77/0mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	2.5mi, 52:50 Running - General Split Summary === 1) 0.62m - 16:42(26:52/m) 115/147bpm 70cal 2.23/0mph 2) 0.62m - 12:44(20:29/m) 105/142bpm 59cal 2.93/0mph 3) 0.62m - 10:48(17:23/m) 101/111bpm 56cal 3.45/0mph 4) 0.62m - 12:18(19:48/m) 96/130bpm 54cal 3.03/0mph 5) 0.01m - 18(24:34/m) 102/112bpm 1cal 2.44/0mph Add a comment	4mi, 1:22:48 Running - General Split Summary === 1) 0.62m - 11:38(18:44/m) 83/109bpm 51cal 3.2/0mph 2) 0.62m - 14:35(23:28/m) 90/116bpm 66cal 2.56/0mph 3) 0.62m - 15:03(24:13/m) 98/126bpm 59cal 2.48/0mph 4) 0.62m - 13:11(21:13/m) 98/118bpm 61cal 2.83/0mph 5) 0.62m - 11:54(19:10/m) 98/126bpm 51cal 3.13/0mph 6) 0.62m - 11:33(18:35/m) 97/114bpm 55cal 3.23/0mph 7) 0.25m - 4:53(19:49/m) 105/113bpm 24cal 3.03/0mph Add a comment	-	8.1mi, 1:54:32 Running - General Split Summary === 1) 0.62m - 10:11(16:23/m) 111/143bpm 55cal 3.66/0mph 2) 0.62m - 10:40(17:10/m) 124/148bpm 57cal 3.49/0mph 3) 0.62m - 8:28(13:38/m) 130/144bpm 54cal 4.4/0mph 4) 0.62m - 8:28(13:38/m) 133/147bpm 52cal 4.4/0mph 5) 0.62m - 8:04(12:58/m) 141/153bpm 53cal 4.63/0mph 6) 0.62m - 7:08(11:29/m) 149/158bpm 51cal 5.23/0mph 7) 0.62m - 6:54(11:06/m) 150/156bpm 50cal 5.4/0mph 8) 0.62m - 6:43(10:49/m) 159/168bpm 52cal 5.55/0mph 9) 0.62m - 6:43(10:48/m) 161/169bpm 53cal 5.55/0mph 10) 0.62m - 7:54(12:43/m) 150/180bpm 54cal 4.72/0mph 11) 0.62m - 12:53(20:44/m) 143/154bpm 70cal 2.89/0mph 12) 0.62m - 9:10(14:45/m) 140/168bpm 53cal 4.07/0mph 13) 0.62m - 9:55(15:57/m) 121/155bpm 50cal 3.76/0mph 14) 0.06m - 1:21(21:03/m) 136/144bpm 5cal 2.85/0mph Add a comment	2.6mi, 46:57 Running - General Split Summary === 1) 0.62m - 11:05(17:50/m) 97/124bpm 52cal 3.36/0mph 2) 0.62m - 11:24(18:21/m) 96/104bpm 56cal 3.27/0mph 3) 0.62m - 11:45(18:55/m) 108/124bpm 55cal 3.17/0mph 4) 0.62m - 11:17(18:09/m) 109/124bpm 58cal 3.31/0mph 5) 0.06m - 1:26(22:26/m) 119/125bpm 7cal 2.67/0mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.3mi, 44:21 Running - General Split Summary === 1) 0.62m - 8:34(13:47/m) 119/143bpm 52cal 4.35/0mph 2) 0.62m - 7:54(12:42/m) 137/142bpm 56cal 4.72/0mph 3) 0.62m - 9:06(14:38/m) 146/166bpm 65cal 4.1/0mph 4) 0.62m - 8:32(13:43/m) 154/164bpm 61cal 4.37/0mph 5) 0.62m - 7:56(12:46/m) 139/157bpm 51cal 4.7/0mph 6) 0.17m - 2:20(13:26/m) 134/146bpm 15cal 4.47/0mph Add a comment	1.8mi, 45:39 Running - General Split Summary === 1) 0.62m - 15:27(24:52/m) 87/112bpm 61cal 2.41/0mph 2) 0.62m - 16:52(27:09/m) 80/107bpm 61cal 2.21/0mph 3) 0.58m - 13:20(23:07/m) 74/82bpm 51cal 2.6/0mph Add a comment	-	7.5mi, 1:30:23 Running - General Split Summary === 1) 0.62m - 7:25(11:56/m) 139/156bpm 51cal 5.03/0mph 2) 0.62m - 8:31(13:42/m) 145/154bpm 61cal 4.38/0mph 3) 0.62m - 8:19(13:23/m) 139/154bpm 54cal 4.48/0mph 4) 0.62m - 8:12(13:12/m) 143/155bpm 54cal 4.54/0mph 5) 0.62m - 6:31(10:29/m) 159/173bpm 51cal 5.73/0mph 6) 0.62m - 7:00(11:15/m) 156/167bpm 55cal 5.33/0mph 7) 0.62m - 6:38(10:41/m) 156/167bpm 51cal 5.61/0mph 8) 0.62m - 6:48(10:56/m) 161/166bpm 54cal 5.48/0mph 9) 0.62m - 7:13(11:37/m) 156/167bpm 55cal 5.17/0mph 10) 0.62m - 7:40(12:20/m) 152/167bpm 53cal 4.86/0mph 11) 0.62m - 7:38(12:17/m) 149/160bpm 49cal 4.88/0mph 12) 0.62m - 8:14(13:15/m) 151/161bpm 57cal 4.53/0mph 13) 0.01m - 14(30:21/m) 160/161bpm 1cal 1.98/0mph Add a comment 0.9mi, 13:29 Running - General Split Summary === 1) 0.62m - 9:35(15:25/m) 99/130bpm 51cal 3.89/0mph 2) 0.26m - 3:55(14:51/m) 132/144bpm 27cal 4.04/0mph Add a comment	-	-	-