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crooxi2 F65
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
4805 -
Miles
1 -
Miles
20
About Me
1) I'm an opera singer. 2) I like trail running. 3) 2 years ago, I was (very briefly!) the F60 and the British women's (any age) world leader over 10k. How did I achieve this? - by taking part in a race near Zürich just after midnight on 1st January. By the time I woke up later that morning, I'm sure I no longer was, though!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2020 | 79 | 85 | 100 | 59 | 100 | 94 | 91 | 74 | 84 | 126 | 97 | 81 | 1071 |
| 2019 | 69 | 72 | 94 | 97 | 92 | 142 | 63 | 103 | 124 | 76 | 57 | 84 | 1074 |
| 2018 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2018 | 100 | 64 | 109 | 101 | 83 | 102 | 68 | 53 | 98 | 85 | 56 | 80 | 1000 |
| 2017 | 62 | 79 | 64 | 84 | 55 | 59 | 94 | 84 | 77 | 73 | 57 | 47 | 835 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
| 2016 | 55 | 71 | 52 | 35 | 61 | 60 | 67 | 37 | 65 | 79 | 46 | 27 | 654 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 39 | 55 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
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5.2mi,
1:52:01 Running - General
Split Summary
=== 1) 0.62m - 14:38(23:32/m) 85/114bpm 57cal 2.55/0mph 2) 0.62m - 13:43(22:05/m) 103/126bpm 58cal 2.72/0mph 3) 0.62m - 13:20(21:27/m) 113/122bpm 56cal 2.8/0mph 4) 0.62m - 12:47(20:34/m) 113/128bpm 50cal 2.92/0mph 5) 0.62m - 14:50(23:53/m) 110/122bpm 59cal 2.51/0mph 6) 0.62m - 11:55(19:11/m) 108/126bpm 57cal 3.13/0mph 7) 0.62m - 15:57(25:40/m) 108/124bpm 67cal 2.34/0mph 8) 0.62m - 11:03(17:47/m) 97/107bpm 51cal 3.38/0mph 9) 0.2m - 3:49(18:40/m) 98/103bpm 17cal 3.21/0mph  Add a comment |
7.2mi,
1:33:28 Running - General
Split Summary
=== 1) 0.62m - 8:08(13:06/m) 127/141bpm 52cal 4.58/0mph 2) 0.62m - 7:15(11:41/m) 134/142bpm 50cal 5.14/0mph 3) 0.62m - 7:51(12:39/m) 144/152bpm 55cal 4.74/0mph 4) 0.62m - 7:34(12:10/m) 148/155bpm 55cal 4.93/0mph 5) 0.62m - 7:40(12:21/m) 150/155bpm 55cal 4.86/0mph 6) 0.62m - 7:49(12:34/m) 147/154bpm 55cal 4.77/0mph 7) 0.62m - 8:23(13:29/m) 151/159bpm 59cal 4.45/0mph 8) 0.62m - 7:41(12:22/m) 156/162bpm 56cal 4.85/0mph 9) 0.62m - 7:23(11:53/m) 151/163bpm 48cal 5.05/0mph 10) 0.62m - 8:48(14:09/m) 146/165bpm 52cal 4.24/0mph 11) 0.62m - 7:57(12:48/m) 153/164bpm 55cal 4.69/0mph 12) 0.37m - 6:58(18:40/m) 134/163bpm 36cal 3.21/0mph Add a comment |
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|
5.7mi,
1:53:42 Running - General
Split Summary
=== 1) 0.62m - 13:08(21:08/m) 98/119bpm 59cal 2.84/0mph 2) 0.62m - 13:47(22:11/m) 108/130bpm 65cal 2.7/0mph 3) 0.62m - 12:11(19:37/m) 110/130bpm 60cal 3.06/0mph 4) 0.62m - 12:23(19:55/m) 100/109bpm 56cal 3.01/0mph 5) 0.62m - 13:21(21:29/m) 108/125bpm 59cal 2.79/0mph 6) 0.62m - 13:18(21:24/m) 114/128bpm 57cal 2.8/0mph 7) 0.62m - 10:29(16:52/m) 100/115bpm 52cal 3.56/0mph 8) 0.62m - 11:32(18:34/m) 100/113bpm 52cal 3.23/0mph 9) 0.62m - 10:31(16:55/m) 113/159bpm 56cal 3.55/0mph 10) 0.13m - 3:03(24:15/m) 107/120bpm 10cal 2.47/0mph Add a comment |
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|
3.3mi,
1:06:44 Cross-Training - Walking
Split Summary
=== 1) 3.31m - 1:06:44(20:09/m) 367cal 2.98/0mph Add a comment |
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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|
2.6mi,
41:32 Running - General
Split Summary
=== 1) 0.62m - 9:50(15:49/m) 120/131bpm 55cal 3.79/0mph 2) 0.62m - 9:58(16:02/m) 127/134bpm 60cal 3.74/0mph 3) 0.62m - 10:00(16:05/m) 121/135bpm 54cal 3.73/0mph 4) 0.62m - 10:03(16:11/m) 123/131bpm 55cal 3.71/0mph 5) 0.1m - 1:41(17:15/m) 124/128bpm 9cal 3.48/0mph Add a comment
2.8mi,
50:40Running - General
Split Summary
=== 1) 0.62m - 11:16(18:08/m) 121/136bpm 56cal 3.31/0mph 2) 0.62m - 10:56(17:35/m) 123/132bpm 56cal 3.41/0mph 3) 0.62m - 11:51(19:05/m) 127/141bpm 61cal 3.15/0mph 4) 0.62m - 11:11(17:59/m) 117/128bpm 57cal 3.34/0mph 5) 0.28m - 5:27(19:27/m) 114/119bpm 24cal 3.08/0mph Add a comment |
8.1mi,
1:49:17 Running - General
Split Summary
=== 1) 0.62m - 8:23(13:30/m) 129/152bpm 53cal 4.44/0mph 2) 0.62m - 7:01(11:18/m) 144/152bpm 50cal 5.31/0mph 3) 0.62m - 7:32(12:08/m) 152/168bpm 55cal 4.95/0mph 4) 0.62m - 7:59(12:51/m) 153/164bpm 57cal 4.67/0mph 5) 0.62m - 7:04(11:22/m) 158/163bpm 54cal 5.27/0mph 6) 0.62m - 8:18(13:22/m) 152/168bpm 57cal 4.49/0mph 7) 0.62m - 8:01(12:55/m) 144/163bpm 48cal 4.65/0mph 8) 0.62m - 11:35(18:39/m) 146/163bpm 69cal 3.22/0mph 9) 0.62m - 10:40(17:10/m) 150/169bpm 67cal 3.49/0mph 10) 0.62m - 7:53(12:42/m) 153/168bpm 53cal 4.72/0mph 11) 0.62m - 8:25(13:33/m) 142/166bpm 44cal 4.43/0mph 12) 0.62m - 8:10(13:08/m) 139/170bpm 48cal 4.57/0mph 13) 0.62m - 7:49(12:35/m) 146/161bpm 45cal 4.76/0mph 14) 0.02m - 25(16:52/m) 138/140bpm 2cal 3.56/0mph Add a comment |
3.7mi,
1:18:04 Running - General
Split Summary
=== 1) 0.62m - 14:41(23:38/m) 112/131bpm 72cal 2.54/0mph 2) 0.62m - 12:49(20:38/m) 111/130bpm 63cal 2.91/0mph 3) 0.62m - 13:04(21:01/m) 99/124bpm 59cal 2.85/0mph 4) 0.62m - 13:42(22:03/m) 108/129bpm 55cal 2.72/0mph 5) 0.62m - 11:32(18:33/m) 96/109bpm 53cal 3.23/0mph 6) 0.62m - 11:56(19:12/m) 99/117bpm 56cal 3.13/0mph 7) 0.01m - 20(24:58/m) 105/111bpm 1cal 2.4/0mph Add a comment |
8.2mi,
3:03:41 Running - General
Split Summary
=== 1) 0.62m - 11:30(18:30/m) 97/110bpm 55cal 3.24/0mph 2) 0.62m - 14:52(23:55/m) 121/134bpm 72cal 2.51/0mph 3) 0.62m - 22:52(36:48/m) 106/137bpm 74cal 1.63/0mph 4) 0.62m - 17:48(28:39/m) 119/164bpm 85cal 2.09/0mph 5) 0.62m - 15:20(24:40/m) 98/123bpm 53cal 2.43/0mph 6) 0.62m - 13:13(21:15/m) 93/124bpm 49cal 2.82/0mph 7) 0.62m - 10:32(16:57/m) 97/127bpm 51cal 3.54/0mph 8) 0.62m - 10:48(17:24/m) 104/111bpm 53cal 3.45/0mph 9) 0.62m - 14:42(23:39/m) 97/105bpm 52cal 2.54/0mph 10) 0.62m - 11:30(18:31/m) 102/116bpm 53cal 3.24/0mph 11) 0.62m - 12:30(20:06/m) 103/117bpm 60cal 2.98/0mph 12) 0.62m - 12:24(19:58/m) 118/129bpm 59cal 3.01/0mph 13) 0.62m - 12:41(20:24/m) 110/123bpm 58cal 2.94/0mph 14) 0.14m - 3:00(22:06/m) 110/125bpm 12cal 2.71/0mph Add a comment |
3.2mi,
1:06:43 Running - General
Split Summary
=== 1) 0.62m - 15:11(24:26/m) 112/129bpm 63cal 2.46/0mph 2) 0.62m - 11:41(18:48/m) 101/128bpm 54cal 3.19/0mph 3) 0.62m - 11:57(19:13/m) 106/125bpm 56cal 3.12/0mph 4) 0.62m - 12:56(20:48/m) 106/118bpm 60cal 2.88/0mph 5) 0.62m - 12:18(19:48/m) 106/118bpm 58cal 3.03/0mph 6) 0.11m - 2:40(23:30/m) 113/116bpm 11cal 2.55/0mph Add a comment |
8.1mi,
2:01:21 Running - General
Split Summary
=== 1) 0.62m - 11:39(18:44/m) 135/173bpm 65cal 3.2/0mph 2) 0.62m - 9:52(15:52/m) 155/178bpm 70cal 3.78/0mph 3) 0.62m - 8:51(14:15/m) 165/176bpm 67cal 4.21/0mph 4) 0.62m - 8:50(14:12/m) 169/183bpm 67cal 4.22/0mph 5) 0.62m - 8:20(13:24/m) 162/175bpm 62cal 4.48/0mph 6) 0.62m - 8:26(13:34/m) 164/180bpm 61cal 4.42/0mph 7) 0.62m - 8:57(14:24/m) 149/160bpm 54cal 4.17/0mph 8) 0.62m - 10:12(16:25/m) 145/176bpm 54cal 3.66/0mph 9) 0.62m - 9:09(14:43/m) 152/168bpm 56cal 4.08/0mph 10) 0.62m - 8:59(14:27/m) 139/162bpm 47cal 4.15/0mph 11) 0.62m - 9:36(15:27/m) 144/159bpm 54cal 3.88/0mph 12) 0.62m - 9:38(15:31/m) 140/170bpm 50cal 3.87/0mph 13) 0.62m - 8:30(13:41/m) 144/156bpm 47cal 4.38/0mph 14) 0.02m - 23(25:53/m) 139/146bpm 1cal 2.32/0mph Add a comment |
8.8mi,
2:52:10 Running - General
Split Summary
=== 1) 0.62m - 11:57(19:14/m) 93/118bpm 56cal 3.12/0mph 2) 0.62m - 11:09(17:57/m) 96/103bpm 56cal 3.34/0mph 3) 0.62m - 13:08(21:08/m) 95/102bpm 59cal 2.84/0mph 4) 0.62m - 12:55(20:48/m) 105/114bpm 60cal 2.89/0mph 5) 0.62m - 14:04(22:38/m) 89/114bpm 55cal 2.65/0mph 6) 0.62m - 12:01(19:21/m) 103/124bpm 58cal 3.1/0mph 7) 0.62m - 13:36(21:53/m) 109/137bpm 54cal 2.74/0mph 8) 0.62m - 11:33(18:36/m) 103/121bpm 57cal 3.23/0mph 9) 0.62m - 11:54(19:09/m) 98/122bpm 55cal 3.13/0mph 10) 0.62m - 11:24(18:21/m) 101/124bpm 52cal 3.27/0mph 11) 0.62m - 11:41(18:49/m) 107/130bpm 55cal 3.19/0mph 12) 0.62m - 12:18(19:48/m) 105/128bpm 55cal 3.03/0mph 13) 0.62m - 11:33(18:35/m) 108/125bpm 56cal 3.23/0mph 14) 0.62m - 10:57(17:38/m) 109/123bpm 59cal 3.4/0mph 15) 0.08m - 1:59(24:11/m) 114/131bpm 9cal 2.48/0mph Add a comment |
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
|
5mi,
2:02:44 Running - General
Split Summary
=== 1) 0.62m - 18:25(29:38/m) 118/140bpm 76cal 2.02/0mph 2) 0.62m - 19:25(31:15/m) 108/136bpm 68cal 1.92/0mph 3) 0.62m - 14:49(23:51/m) 102/118bpm 62cal 2.51/0mph 4) 0.62m - 15:17(24:36/m) 99/111bpm 56cal 2.44/0mph 5) 0.62m - 15:54(25:36/m) 92/112bpm 56cal 2.34/0mph 6) 0.62m - 12:58(20:52/m) 99/111bpm 55cal 2.87/0mph 7) 0.62m - 12:38(20:19/m) 98/104bpm 58cal 2.95/0mph 8) 0.62m - 13:18(21:27/m) 104/123bpm 57cal 2.8/0mph Add a comment |
10.7mi,
2:15:48 Running - General
Split Summary
=== 1) 0.62m - 8:19(13:23/m) 122/143bpm 48cal 4.48/0mph 2) 0.62m - 7:23(11:52/m) 129/144bpm 48cal 5.05/0mph 3) 0.62m - 7:27(11:59/m) 137/143bpm 49cal 5.01/0mph 4) 0.62m - 7:37(12:15/m) 138/144bpm 50cal 4.9/0mph 5) 0.62m - 7:20(11:48/m) 148/153bpm 53cal 5.08/0mph 6) 0.62m - 7:12(11:36/m) 148/163bpm 50cal 5.18/0mph 7) 0.62m - 7:06(11:26/m) 155/165bpm 51cal 5.25/0mph 8) 0.62m - 7:17(11:43/m) 157/161bpm 54cal 5.12/0mph 9) 0.62m - 7:06(11:26/m) 157/161bpm 53cal 5.25/0mph 10) 0.62m - 6:52(11:04/m) 155/166bpm 49cal 5.42/0mph 11) 0.62m - 8:52(14:17/m) 154/168bpm 59cal 4.2/0mph 12) 0.62m - 8:14(13:15/m) 157/171bpm 54cal 4.53/0mph 13) 0.62m - 9:10(14:44/m) 141/158bpm 47cal 4.07/0mph 14) 0.62m - 7:57(12:48/m) 152/173bpm 51cal 4.68/0mph 15) 0.62m - 7:41(12:23/m) 157/163bpm 55cal 4.85/0mph 16) 0.62m - 9:12(14:48/m) 151/167bpm 55cal 4.05/0mph 17) 0.62m - 8:14(13:15/m) 158/164bpm 56cal 4.53/0mph 18) 0.12m - 2:49(22:36/m) 134/147bpm 12cal 2.66/0mph Add a comment |
6.4mi,
1:55:30 Running - General
Split Summary
=== 1) 0.62m - 11:53(19:07/m) 98/110bpm 55cal 3.14/0mph 2) 0.62m - 11:07(17:53/m) 100/136bpm 56cal 3.36/0mph 3) 0.62m - 11:09(17:57/m) 99/104bpm 53cal 3.34/0mph 4) 0.62m - 11:05(17:50/m) 99/117bpm 57cal 3.36/0mph 5) 0.62m - 12:22(19:54/m) 103/126bpm 56cal 3.02/0mph 6) 0.62m - 10:49(17:24/m) 102/112bpm 57cal 3.45/0mph 7) 0.62m - 10:50(17:27/m) 110/131bpm 56cal 3.44/0mph 8) 0.62m - 10:36(17:04/m) 108/130bpm 56cal 3.51/0mph 9) 0.62m - 11:02(17:46/m) 109/138bpm 57cal 3.38/0mph 10) 0.62m - 11:00(17:42/m) 110/123bpm 54cal 3.39/0mph 11) 0.16m - 3:36(23:00/m) 106/120bpm 13cal 2.61/0mph Add a comment |
8.3mi,
2:48:36 Running - General
Split Summary
=== 1) 0.62m - 12:25(19:59/m) 93/112bpm 54cal 3/0mph 2) 0.62m - 12:11(19:37/m) 102/129bpm 59cal 3.06/0mph 3) 0.62m - 11:44(18:53/m) 110/128bpm 60cal 3.18/0mph 4) 0.62m - 14:46(23:47/m) 102/129bpm 61cal 2.52/0mph 5) 0.62m - 16:17(26:13/m) 109/137bpm 67cal 2.29/0mph 6) 0.62m - 13:18(21:24/m) 104/122bpm 56cal 2.81/0mph 7) 0.62m - 11:15(18:06/m) 100/107bpm 55cal 3.32/0mph 8) 0.62m - 13:40(22:00/m) 94/111bpm 60cal 2.73/0mph 9) 0.62m - 11:00(17:42/m) 104/125bpm 53cal 3.39/0mph 10) 0.62m - 11:23(18:19/m) 97/107bpm 56cal 3.27/0mph 11) 0.62m - 12:52(20:42/m) 97/109bpm 57cal 2.9/0mph 12) 0.62m - 11:50(19:03/m) 104/127bpm 56cal 3.15/0mph 13) 0.62m - 11:42(18:50/m) 104/116bpm 55cal 3.19/0mph 14) 0.19m - 4:12(22:30/m) 115/125bpm 19cal 2.67/0mph Add a comment |
10.1mi,
3:23:03 Running - General
Split Summary
=== 1) 0.62m - 12:06(19:29/m) 111/162bpm 61cal 3.08/0mph 2) 0.62m - 12:18(19:47/m) 105/121bpm 56cal 3.03/0mph 3) 0.62m - 12:23(19:55/m) 98/108bpm 54cal 3.01/0mph 4) 0.62m - 12:25(19:59/m) 104/117bpm 58cal 3/0mph 5) 0.62m - 12:40(20:24/m) 102/116bpm 57cal 2.94/0mph 6) 0.62m - 12:08(19:32/m) 99/117bpm 53cal 3.07/0mph 7) 0.62m - 12:07(19:31/m) 96/113bpm 57cal 3.08/0mph 8) 0.62m - 12:37(20:18/m) 110/123bpm 59cal 2.96/0mph 9) 0.62m - 11:18(18:11/m) 109/123bpm 55cal 3.3/0mph 10) 0.62m - 11:25(18:23/m) 109/130bpm 58cal 3.26/0mph 11) 0.62m - 12:03(19:24/m) 97/103bpm 54cal 3.09/0mph 12) 0.62m - 12:23(19:56/m) 97/120bpm 57cal 3.01/0mph 13) 0.62m - 12:35(20:15/m) 99/116bpm 56cal 2.96/0mph 14) 0.62m - 12:47(20:35/m) 101/119bpm 56cal 2.91/0mph 15) 0.62m - 14:01(22:34/m) 110/138bpm 58cal 2.66/0mph 16) 0.62m - 13:52(22:19/m) 111/128bpm 56cal 2.69/0mph 17) 0.16m - 3:52(23:50/m) 110/123bpm 15cal 2.52/0mph Add a comment |
8.3mi,
2:56:12 Running - General
Split Summary
=== 1) 0.62m - 13:52(22:19/m) 90/106bpm 55cal 2.69/0mph 2) 0.62m - 14:31(23:22/m) 94/119bpm 61cal 2.57/0mph 3) 0.62m - 14:20(23:03/m) 94/120bpm 56cal 2.6/0mph 4) 0.62m - 12:53(20:44/m) 94/115bpm 55cal 2.89/0mph 5) 0.62m - 13:06(21:06/m) 100/117bpm 58cal 2.85/0mph 6) 0.62m - 12:26(20:00/m) 101/122bpm 57cal 3/0mph 7) 0.62m - 12:37(20:18/m) 95/119bpm 55cal 2.95/0mph 8) 0.62m - 12:31(20:08/m) 94/121bpm 54cal 2.98/0mph 9) 0.62m - 12:10(19:35/m) 98/120bpm 57cal 3.06/0mph 10) 0.62m - 11:33(18:36/m) 100/122bpm 55cal 3.23/0mph 11) 0.62m - 12:25(19:59/m) 95/119bpm 56cal 3/0mph 12) 0.62m - 12:24(19:57/m) 97/109bpm 56cal 3.01/0mph 13) 0.62m - 15:45(25:22/m) 100/124bpm 63cal 2.37/0mph 14) 0.25m - 5:38(22:52/m) 94/108bpm 22cal 2.62/0mph Add a comment |
12.6mi,
4:52:09 Running - General
Split Summary
=== 1) 0.62m - 14:41(23:37/m) 94/127bpm 57cal 2.54/0mph 2) 0.62m - 20:32(33:03/m) 105/127bpm 78cal 1.82/0mph 3) 0.62m - 14:32(23:23/m) 103/116bpm 59cal 2.57/0mph 4) 0.62m - 14:45(23:44/m) 101/112bpm 60cal 2.53/0mph 5) 0.62m - 13:27(21:39/m) 107/123bpm 61cal 2.77/0mph 6) 0.62m - 13:50(22:16/m) 112/131bpm 60cal 2.7/0mph 7) 0.62m - 13:40(22:00/m) 115/124bpm 59cal 2.73/0mph 8) 0.62m - 12:38(20:20/m) 113/133bpm 57cal 2.95/0mph 9) 0.62m - 14:06(22:41/m) 122/134bpm 60cal 2.64/0mph 10) 0.62m - 13:59(22:30/m) 119/134bpm 62cal 2.67/0mph 11) 0.62m - 14:57(24:03/m) 118/133bpm 63cal 2.49/0mph 12) 0.62m - 14:45(23:44/m) 116/132bpm 59cal 2.53/0mph 13) 0.62m - 13:00(20:55/m) 118/130bpm 55cal 2.87/0mph 14) 0.62m - 14:36(23:30/m) 115/130bpm 59cal 2.55/0mph 15) 0.62m - 13:15(21:19/m) 122/132bpm 56cal 2.81/0mph 16) 0.62m - 14:25(23:12/m) 123/159bpm 58cal 2.59/0mph 17) 0.62m - 15:00(24:08/m) 124/142bpm 57cal 2.49/0mph 18) 0.62m - 14:12(22:51/m) 121/137bpm 58cal 2.63/0mph 19) 0.62m - 13:54(22:23/m) 111/123bpm 56cal 2.68/0mph 20) 0.62m - 14:36(23:30/m) 111/130bpm 57cal 2.55/0mph 21) 0.13m - 3:20(26:24/m) 118/162bpm 12cal 2.27/0mph Add a comment |
|
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
|
|
2.9mi,
1:28:37 Running - General
Split Summary
=== 1) 0.62m - 16:47(27:01/m) 91/105bpm 56cal 2.22/0mph 2) 0.62m - 20:44(33:21/m) 94/110bpm 72cal 1.8/0mph 3) 0.62m - 23:20(37:33/m) 92/113bpm 66cal 1.6/0mph 4) 0.62m - 15:25(24:49/m) 99/123bpm 58cal 2.42/0mph 5) 0.42m - 12:21(29:15/m) 104/119bpm 46cal 2.05/0mph Add a comment |
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2.8mi,
55:51 Running - General
Split Summary
=== 1) 0.62m - 12:01(19:20/m) 87/106bpm 56cal 3.1/0mph 2) 0.62m - 11:23(18:19/m) 95/120bpm 57cal 3.27/0mph 3) 0.62m - 12:08(19:31/m) 95/117bpm 54cal 3.07/0mph 4) 0.62m - 13:02(20:58/m) 95/126bpm 59cal 2.86/0mph 5) 0.31m - 7:18(23:26/m) 99/108bpm 29cal 2.56/0mph Add a comment |
4.4mi,
1:36:46 Running - General
Split Summary
=== 1) 0.62m - 13:32(21:46/m) 86/124bpm 59cal 2.76/0mph 2) 0.62m - 12:18(19:48/m) 89/94bpm 57cal 3.03/0mph 3) 0.62m - 12:47(20:35/m) 90/97bpm 58cal 2.91/0mph 4) 0.62m - 13:36(21:53/m) 90/109bpm 57cal 2.74/0mph 5) 0.62m - 13:54(22:22/m) 90/117bpm 58cal 2.68/0mph 6) 0.62m - 12:57(20:50/m) 91/113bpm 56cal 2.88/0mph 7) 0.62m - 14:52(23:56/m) 94/119bpm 59cal 2.51/0mph 8) 0.08m - 2:50(35:19/m) 87/97bpm 8cal 1.7/0mph Add a comment |
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