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crooxi2 F60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
2934
Miles
1
Miles
20

About Me

1) I'm an opera singer. 2) I like trail running. 3) 2 years ago, I was (very briefly!) the F60 and the British women's (any age) world leader over 10k. How did I achieve this? - by taking part in a race near Zürich just after midnight on 1st January. By the time I woke up later that morning, I'm sure I no longer was, though!

Groups

This user is a member of Conquercise Game

2019 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	72	94	97	58	0	0	0	0	0	0	0	390
2018	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2018	100	64	109	101	83	102	68	53	98	85	56	80	1000
2017	62	79	64	84	55	59	94	84	77	73	57	47	835
2016	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2016	55	71	52	35	61	60	67	37	65	79	46	27	654
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	0	0	0	0	16	39	55
2015	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.9mi, 36:49 Running - General Split Summary === 1) 0.62m - 12:11(19:37/m) 98/120bpm 60cal 3.06/0mph 2) 0.62m - 13:11(21:13/m) 101/136bpm 63cal 2.83/0mph 3) 0.62m - 11:15(18:06/m) 98/127bpm 56cal 3.32/0mph 4) 0.01m - 13(35:49/m) 99/101bpm 1.68/0mph Add a comment	2.1mi, 44:29 Running - General Split Summary === 1) 0.62m - 11:03(17:46/m) 90/107bpm 44cal 3.38/0mph 2) 0.62m - 13:30(21:43/m) 103/124bpm 60cal 2.76/0mph 3) 0.62m - 15:32(25:00/m) 105/127bpm 62cal 2.4/0mph 4) 0.22m - 4:24(20:10/m) 99/111bpm 21cal 2.98/0mph Add a comment	-	-	-	3.1mi, 52:47 Running - General Split Summary === 1) 0.62m - 9:23(15:07/m) 100/116bpm 50cal 3.97/0mph 2) 0.62m - 10:19(16:37/m) 105/122bpm 55cal 3.61/0mph 3) 0.62m - 11:02(17:46/m) 114/128bpm 63cal 3.38/0mph 4) 0.62m - 10:44(17:17/m) 113/131bpm 57cal 3.47/0mph 5) 0.62m - 10:36(17:04/m) 108/146bpm 58cal 3.52/0mph 6) 0.04m - 41(19:37/m) 114/116bpm 3cal 3.06/0mph Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
4mi, 1:17:40 Running - General Split Summary === 1) 0.62m - 11:02(17:45/m) 104/123bpm 56cal 3.38/0mph 2) 0.62m - 11:08(17:55/m) 102/117bpm 57cal 3.35/0mph 3) 0.62m - 12:16(19:44/m) 104/119bpm 59cal 3.04/0mph 4) 0.62m - 13:08(21:08/m) 99/131bpm 62cal 2.84/0mph 5) 0.62m - 12:51(20:41/m) 124/140bpm 70cal 2.9/0mph 6) 0.62m - 11:55(19:10/m) 106/120bpm 54cal 3.13/0mph 7) 0.26m - 5:21(20:35/m) 106/126bpm 22cal 2.91/0mph Add a comment 2.5mi, 43:18 Running - General Split Summary === 1) 0.62m - 10:38(17:06/m) 111/133bpm 59cal 3.51/0mph 2) 0.62m - 10:19(16:36/m) 117/129bpm 57cal 3.61/0mph 3) 0.62m - 10:30(16:53/m) 115/124bpm 56cal 3.55/0mph 4) 0.62m - 10:48(17:22/m) 115/129bpm 56cal 3.45/0mph 5) 0.06m - 1:04(19:13/m) 114/115bpm 5cal 3.12/0mph Add a comment 0mi, 1:19 Running - General Split Summary === 1) 0.03m - 1:19(39:05/m) 96/101bpm 5cal 1.53/0mph Add a comment	1.7mi, 36:53 Running - General Split Summary === 1) 0.62m - 14:06(22:42/m) 101/121bpm 64cal 2.64/0mph 2) 0.62m - 13:10(21:11/m) 91/116bpm 53cal 2.83/0mph 3) 0.44m - 9:37(22:05/m) 104/118bpm 41cal 2.72/0mph Add a comment	6.6mi, 1:33:02 Running - General Split Summary === 1) 0.62m - 9:27(15:12/m) 106/128bpm 53cal 3.95/0mph 2) 0.62m - 10:30(16:53/m) 131/151bpm 64cal 3.55/0mph 3) 0.62m - 8:49(14:11/m) 139/158bpm 58cal 4.23/0mph 4) 0.62m - 8:42(13:59/m) 152/166bpm 61cal 4.29/0mph 5) 0.62m - 8:26(13:34/m) 159/169bpm 62cal 4.42/0mph 6) 0.62m - 8:05(13:00/m) 165/178bpm 67cal 4.61/0mph 7) 0.62m - 10:49(17:25/m) 148/173bpm 71cal 3.44/0mph 8) 0.62m - 7:53(12:41/m) 151/160bpm 57cal 4.73/0mph 9) 0.62m - 7:59(12:50/m) 145/176bpm 53cal 4.67/0mph 10) 0.62m - 7:33(12:10/m) 141/167bpm 51cal 4.93/0mph 11) 0.39m - 4:50(12:20/m) 147/157bpm 33cal 4.87/0mph Add a comment	-	-	-	7.3mi, 1:32:56 Running - General Split Summary === 1) 0.62m - 9:07(14:41/m) 116/140bpm 55cal 4.09/0mph 2) 0.62m - 8:54(14:20/m) 134/160bpm 56cal 4.19/0mph 3) 0.62m - 7:39(12:18/m) 143/155bpm 54cal 4.88/0mph 4) 0.62m - 7:56(12:47/m) 144/167bpm 55cal 4.7/0mph 5) 0.62m - 7:06(11:25/m) 156/164bpm 55cal 5.25/0mph 6) 0.62m - 6:53(11:04/m) 160/167bpm 56cal 5.42/0mph 7) 0.62m - 6:45(10:52/m) 160/163bpm 55cal 5.53/0mph 8) 0.62m - 6:52(11:04/m) 163/177bpm 57cal 5.42/0mph 9) 0.62m - 6:34(10:34/m) 163/171bpm 55cal 5.68/0mph 10) 0.62m - 10:26(16:48/m) 135/163bpm 54cal 3.57/0mph 11) 0.62m - 7:28(12:01/m) 156/173bpm 55cal 5/0mph 12) 0.5m - 7:15(14:34/m) 147/168bpm 49cal 4.12/0mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.8mi, 1:46:04 Running - General Split Summary === 1) 0.62m - 16:58(27:18/m) 113/138bpm 78cal 2.2/0mph 2) 0.62m - 12:57(20:51/m) 107/159bpm 60cal 2.88/0mph 3) 0.62m - 12:22(19:54/m) 98/116bpm 59cal 3.02/0mph 4) 0.62m - 12:55(20:48/m) 88/100bpm 51cal 2.89/0mph 5) 0.62m - 16:14(26:07/m) 83/109bpm 56cal 2.3/0mph 6) 0.62m - 13:47(22:11/m) 103/130bpm 64cal 2.7/0mph 7) 0.62m - 12:06(19:28/m) 100/124bpm 52cal 3.08/0mph 8) 0.4m - 8:45(22:01/m) 91/103bpm 40cal 2.72/0mph Add a comment	-	-	5.1mi, 1:12:35 Running - General Split Summary === 1) 0.62m - 11:51(19:04/m) 128/162bpm 68cal 3.15/0mph 2) 0.62m - 9:06(14:38/m) 141/162bpm 61cal 4.1/0mph 3) 0.62m - 8:13(13:13/m) 135/146bpm 54cal 4.54/0mph 4) 0.62m - 7:50(12:36/m) 130/147bpm 50cal 4.76/0mph 5) 0.62m - 8:16(13:18/m) 126/148bpm 49cal 4.51/0mph 6) 0.62m - 8:19(13:23/m) 132/151bpm 51cal 4.48/0mph 7) 0.62m - 7:43(12:24/m) 133/142bpm 50cal 4.84/0mph 8) 0.62m - 7:42(12:23/m) 144/155bpm 55cal 4.85/0mph 9) 0.15m - 3:38(23:35/m) 128/149bpm 15cal 2.55/0mph Add a comment 0mi, 1 Running - General Split Summary === 1) 0m - 1(/m) 72/72bpm Add a comment	-	5.7mi, 1:18:23 Running - General Split Summary === 1) 0.62m - 9:23(15:07/m) 105/133bpm 52cal 3.97/0mph 2) 0.62m - 7:36(12:13/m) 142/154bpm 55cal 4.91/0mph 3) 0.62m - 7:38(12:18/m) 144/161bpm 56cal 4.88/0mph 4) 0.62m - 10:28(16:51/m) 121/148bpm 55cal 3.56/0mph 5) 0.62m - 7:35(12:13/m) 151/164bpm 59cal 4.91/0mph 6) 0.62m - 7:49(12:34/m) 141/156bpm 53cal 4.77/0mph 7) 0.62m - 9:30(15:17/m) 135/147bpm 56cal 3.92/0mph 8) 0.62m - 7:09(11:30/m) 143/154bpm 52cal 5.22/0mph 9) 0.62m - 9:31(15:19/m) 138/155bpm 55cal 3.92/0mph 10) 0.1m - 1:44(16:51/m) 136/152bpm 9cal 3.56/0mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
2.7mi, 58:00 Running - General Split Summary === 1) 0.62m - 13:06(21:05/m) 94/111bpm 61cal 2.85/0mph 2) 0.62m - 15:44(25:19/m) 98/117bpm 66cal 2.37/0mph 3) 0.62m - 11:48(18:59/m) 105/123bpm 60cal 3.16/0mph 4) 0.62m - 11:56(19:12/m) 89/114bpm 53cal 3.12/0mph 5) 0.25m - 5:26(21:34/m) 95/125bpm 26cal 2.78/0mph Add a comment	-	1.3mi, 25:56 Running - General Split Summary === 1) 0.62m - 12:02(19:23/m) 116/151bpm 59cal 3.1/0mph 2) 0.62m - 12:02(19:22/m) 113/125bpm 60cal 3.1/0mph 3) 0.09m - 1:51(20:46/m) 108/117bpm 7cal 2.89/0mph Add a comment 9.4mi, 2:04:54 Running - General Split Summary === 1) 0.62m - 9:39(15:32/m) 148/165bpm 69cal 3.86/0mph 2) 0.62m - 7:00(11:16/m) 145/159bpm 52cal 5.33/0mph 3) 0.62m - 7:12(11:35/m) 149/163bpm 55cal 5.18/0mph 4) 0.62m - 7:37(12:16/m) 157/162bpm 62cal 4.89/0mph 5) 0.62m - 7:31(12:06/m) 162/167bpm 64cal 4.96/0mph 6) 0.62m - 10:33(16:59/m) 159/167bpm 86cal 3.53/0mph 7) 0.62m - 8:38(13:54/m) 158/167bpm 71cal 4.32/0mph 8) 0.62m - 7:10(11:32/m) 159/169bpm 58cal 5.2/0mph 9) 0.62m - 6:08(9:52/m) 163/169bpm 54cal 6.08/0mph 10) 0.62m - 6:00(9:40/m) 162/171bpm 52cal 6.21/0mph 11) 0.62m - 6:03(9:44/m) 164/174bpm 53cal 6.17/0mph 12) 0.62m - 10:40(17:10/m) 161/185bpm 90cal 3.5/0mph 13) 0.62m - 9:33(15:23/m) 158/186bpm 71cal 3.9/0mph 14) 0.62m - 7:20(11:49/m) 150/159bpm 53cal 5.08/0mph 15) 0.62m - 7:47(12:32/m) 161/176bpm 64cal 4.78/0mph 16) 0.06m - 6:02(1:46:00/m) 119/130bpm 10cal 0.57/0mph Add a comment 1mi, 18:44 Running - General Split Summary === 1) 0.62m - 10:37(17:06/m) 99/111bpm 54cal 3.51/0mph 2) 0.39m - 8:06(20:47/m) 114/131bpm 42cal 2.89/0mph Add a comment	-	3.5mi, 1:08:34 Running - General Split Summary === 1) 0.62m - 12:01(19:20/m) 97/114bpm 56cal 3.1/0mph 2) 0.62m - 13:54(22:22/m) 110/131bpm 73cal 2.68/0mph 3) 0.62m - 12:46(20:33/m) 113/134bpm 62cal 2.92/0mph 4) 0.62m - 11:10(17:58/m) 100/113bpm 56cal 3.34/0mph 5) 0.62m - 11:57(19:13/m) 94/111bpm 54cal 3.12/0mph 6) 0.35m - 6:46(19:16/m) 95/122bpm 30cal 3.11/0mph Add a comment	8.5mi, 2:56:07 Running - General Split Summary === 1) 0.62m - 11:32(18:34/m) 91/99bpm 57cal 3.23/0mph 2) 0.62m - 10:23(16:42/m) 97/118bpm 54cal 3.59/0mph 3) 0.62m - 16:30(26:33/m) 90/107bpm 53cal 2.26/0mph 4) 0.62m - 10:57(17:38/m) 96/104bpm 53cal 3.4/0mph 5) 0.62m - 12:51(20:42/m) 95/109bpm 53cal 2.9/0mph 6) 0.62m - 11:08(17:56/m) 99/106bpm 56cal 3.35/0mph 7) 0.62m - 14:00(22:31/m) 102/128bpm 63cal 2.66/0mph 8) 0.62m - 13:56(22:25/m) 121/138bpm 72cal 2.68/0mph 9) 0.62m - 16:25(26:26/m) 100/135bpm 68cal 2.27/0mph 10) 0.62m - 12:14(19:41/m) 101/120bpm 57cal 3.05/0mph 11) 0.62m - 12:27(20:02/m) 94/100bpm 53cal 3/0mph 12) 0.62m - 14:34(23:26/m) 98/115bpm 56cal 2.56/0mph 13) 0.62m - 10:51(17:28/m) 105/112bpm 56cal 3.44/0mph 14) 0.42m - 8:18(19:56/m) 101/120bpm 38cal 3.01/0mph Add a comment	-