Sun 20th Oct 2019 at 9:00am by Barney1982

Run > General

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Time
10:23
Miles
1.01
Min/mi
10:17
Pacing
33.8%
WAVA
37.81
Stride(cm)
97
Cals
137
Cadence
161
BPM
144
%MHR
75.7
B/mi
1478
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 149/167bpm 137cal 5.8/6.53mph
2) 0.01m - 2(6:32/m) 167/167bpm 9.18/6.57mph

10:20 2

Pin Map

0mi in 0

Pace

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	116 99-134	1222	160 118-166	1/1
0.13	1:20	41	10:53	144 137-148	1568	161 160-164	3/1
0.19	2:03	42	11:16	151 150-152	1702	160 158-160	1/2
0.25	2:45	42	11:11	153 152-153	1712	160 160-160	1/1
0.31	3:27	42	11:14	154 153-155	1731	160 160-160	1/0
0.38	6:19	2:52 +2:18	45:59	127 102-157	5840	149 118-162	1/0
0.44	7:00	41	10:59	125 111-138	1372	162 160-164	0/2
0.50	7:40	40	10:35	145 141-149	1536	160 160-160	1/1
0.56	8:19	39	10:25	151 149-154	1572	162 160-164	1/1
0.63	8:59	40	10:34	155 155-156	1637	162 160-162	1/1
0.69	9:37	39	10:17	157 155-158	1614	163 162-164	1/1
0.75	10:18	40	10:46	158 157-158	1702	162 162-164	0/0
0.81	10:56	38	10:13	159 158-159	1624	163 162-164	1/0
0.88	11:32	37	9:45	160 159-161	1559	165 162-166	1/1
0.94	12:06	34	9:05	163 162-164	1479	166 162-168	0/1
1.00	12:39	33	8:47	166 165-167	1457	170 168-172	3/2
1.01	12:42	3	6:54	167 167-167	1152	170 170-170	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	162	1	10:18	10:18
Walk	18.9	118	0	2:24	6:12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.35%	More
800m	4:58	9:59	34.73%	More
1km	6:10	9:56	36.58%	More
Mile	10:20	10:20	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	37.95
5km	34:10	11:00	38.75
5M	56:35	11:19	38.01
10km	1:11:14	11:28	37.73
10M	1:57:58	11:48	37.64
Half	2:37:04	11:59	37.11
20M	4:05:57	12:18	37.55
Mara	5:27:27	12:30	37.61

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