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Jason W M45

About

Race Times

All Races

Mileage

Training

Blog

Quantock Harriers

Races
94
Miles
1778
Miles
6
Miles
633
WAVA
56.62%
5k
24:51
5M
43:26
10k
53:57
10M
1:42:38
Half
1:57:59
Mara
5:20:51

About Me

I just set this account by recommendation from a club runner. After returning from a long injury lay off, foot problems. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then.

I joined this on Jan 1st 2016, some races have been added but not all runs.

Current Status

Enjoying my running...afterwards!

Planned Races

03 Aug 19	The Wessex 10k
14 Aug 19	YTRRC 5k Race 5
25 Aug 19	Battle of Sedgemoor 10K
29 Sep 19	Exmouth 10km

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Run The Sum 2018, UTMOST

2019 Targets

BIKE
1000
RUN
700
SWIM
10

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2016	2017	2018	2019
5km	37	24:51 8:00/mi	56.62			24:51 56.62	28:50 49.56	26:52 53.60	25:58 55.89	26:02 56.20
5mi	8	43:26 8:41/mi	55.68						43:51 54.71	43:26 55.68
5.8mi	2	1:04:23 11:12/mi	43.42					1:05:16 42.50	1:04:23 43.42
10km	25	53:57 8:41/mi	55.67	1:00:27 47.71	55:33 52.31	53:57 54.28	1:07:31 43.71	1:00:07 49.86	55:03 54.88	54:42 55.67
6.2mi	1	1:02:02 9:56/mi	48.52					1:02:02 48.52
6.3mi	1	1:09:22 11:06/mi	43.80						1:09:22 43.80
7mi	2	1:13:04 10:26/mi	46.51					1:13:04 46.51	1:14:42 45.86
7.5mi	2	1:09:02 9:12/mi	53.17					1:17:18 47.10	1:09:02 53.17
10mi	2	1:42:38 10:16/mi	46.39		1:42:38 46.39
13.1mi	9	1:57:59 9:00/mi	53.99		2:13:07 47.46	1:57:59 53.99		2:15:25 48.21	2:08:25 51.27	2:07:10 52.20
13.7mi	1	2:44:29 12:00/mi	41.86						2:44:29 41.86
16mi	2	3:30:34 13:10/mi	37.57		4:01:14 32.52	3:30:34 37.57
26.2mi	1	5:20:51 12:15/mi	41.25			5:20:51 41.25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1.2	1	3.1	0	0	0	0	0	0	0	5.3
2019	61	20	61	35	63	29	24	0	0	0	0	0	294
2019	3	1	77	269	12	30	0	0	0	0	0	0	391
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2018	31	63	25	49	37	46	24	36	52	35	26	41	466
2018	0	0	0	16	0	50	0	71	13	18	3	16	187
2017	96	65	91	14	21	22	13	22	35	32	50	64	526
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	70	64	51	80	431
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	52	52

Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	-	3.1mi, 33:47 Running - parkrun Split Summary === 1) 3.09m - 33:51(10:57/m) 466cal Add a comment	-	-	3.2mi, 26:44 Running - Race Split Summary === 1) 3.2m - 26:44(8:21/m) 446cal Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	0.5mi, Running - Run-Walk Add a comment 0.6mi, Running - Run-Walk Add a comment	3.1mi, 28:10 Running - parkrun Split Summary === 1) 3.08m - 28:05(9:06/m) 459cal Add a comment	-	-	1.3mi, Running - Run-Walk Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
3.1mi, 26:53 Running - Race Split Summary === 1) 3.06m - 26:42(8:43/m) 472cal Add a comment	-	-	3.1mi, 27:24 Running - parkrun Split Summary === 1) 3.1m - 27:24(8:51/m) 441cal Add a comment	-	-	-
Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23
6.2mi, 58:01 Running - Race Split Summary === 1) 6.24m - 58:01(9:18/m) 945cal Add a comment	-	-	3.1mi, 28:03 Running - parkrun Split Summary === 1) 3.14m - 28:11(8:58/m) 461cal Add a comment	-	-	-

2019	Date	Result	WAVA
Burnham and Highbridge parkrun	20 Jul		0.00%
Yeovilton 5k Series	10 Jul		0.00%
Liverpool Rock 'n' Roll Half Marathon	26 May	2:07:10	52.20%
Weston Prom Run 9/9	23 May	44:56	53.82%
Town Tree Trail	15 May	59:34	51.12%
Bridgwater Bolt 10k	12 May	54:48	55.57%
Run Exe 5k series	7 May	26:02	56.20%
Glastonbury Road Race	5 May	54:42	55.67%
Burnham and Highbridge parkrun	27 Apr	29:13	50.08%
Weston Prom Run 8/9	25 Apr	44:25	54.45%
Burnham and Highbridge parkrun	6 Apr	27:04	54.05%
Run Exe 5k series	2 Apr	26:40	54.87%
Weston Prom Run 7/9	14 Mar	43:26	55.68%
Burnham Esplanade Winter 5k	7 Mar	28:14	51.82%
Burnham and Highbridge parkrun	2 Mar	28:11	51.91%
Weston Prom Run 6/9	14 Feb	46:09	52.40%
Burnham and Highbridge parkrun	2 Feb	26:38	54.93%
Burnham and Highbridge parkrun	26 Jan	26:27	55.32%
Burnham and Highbridge parkrun	19 Jan	27:24	53.40%
Weston Prom Run 5/9	17 Jan	44:07	54.82%
Burnham and Highbridge parkrun	12 Jan	29:44	49.21%
Chard Flyer	1 Jan	1:01:59	48.74%
2018	Date	Result	WAVA
Burnham and Highbridge parkrun	15 Dec	27:04	53.62%
Weston Prom Run 4/9	13 Dec	43:51	54.71%
Burnham and Highbridge parkrun	1 Dec	27:24	52.97%
Brent Knoll Race	25 Nov	1:04:23	43.42%
Burnham and Highbridge parkrun	17 Nov	30:12	48.06%
Burnham and Highbridge parkrun	10 Nov	30:02	48.33%
Herepath half	28 Oct	2:44:29	41.86%
Burnham and Highbridge parkrun	13 Oct	29:42	48.87%
Burnham on Sea Half Marathon	7 Oct	2:08:25	51.27%
taunton 10k	30 Sep	55:03	54.88%
Mells Scenic 7	23 Sep	1:14:42	45.86%
Weston Prom Run 1/9	20 Sep	45:48	52.38%
Burnham and Highbridge parkrun	15 Sep	27:47	52.24%
Battle of Sedgemoor 10K	26 Aug	55:38	54.30%
Burnham and Highbridge parkrun	11 Aug	32:27	44.73%
Haselbury Trail Race	1 Aug	1:07:09	44.99%
Quantock Beast	1 Jul	1:00:14	46.01%
Burnham and Highbridge parkrun	16 Jun	30:54	46.97%
Piddle Wood Plod	10 Jun	1:03:20	47.70%
Crewkerne 10k	3 Jun	1:01:32	49.09%
Wells 10k	27 May	1:00:38	49.82%
Burnham and Highbridge parkrun	19 May	27:24	52.97%
Town Tree Trail	16 May	1:00:06	50.27%
Bridgwater Bolt 10k	29 Apr	56:29	53.48%
Burnham and Highbridge parkrun	21 Apr	27:00	53.76%
Burnham and Highbridge parkrun	14 Apr	29:43	48.84%
Yeovil 5k Summer Series (Race 1)	11 Apr	27:26	52.91%
Taunton Half Marathon	8 Apr	2:09:12	50.95%
Butleigh Multi-terrain	25 Mar	1:09:22	43.80%
Babcary 7.5 road race	25 Feb	1:09:02	53.17%
Burnham and Highbridge parkrun	17 Feb	25:58	55.89%
Humdinger Half	11 Feb	2:23:31	45.87%
Burnham and Highbridge parkrun	3 Feb	27:59	51.87%
Burnham Esplanade Winter 5k	1 Feb	26:32	54.70%
longleat 10K	28 Jan	59:16	50.97%
Burnham and Highbridge parkrun	27 Jan	27:47	52.24%
Weston Prom Run 5/9	25 Jan	45:20	52.92%
Burnham and Highbridge parkrun	13 Jan	26:44	54.29%
Plympton January Jaunt 10k	7 Jan	58:03	51.63%
2017	Date	Result	WAVA
Burnham and Highbridge parkrun	30 Dec	33:52	42.52%
Burnham and Highbridge parkrun	23 Dec	35:22	40.72%
Wellington Monument Race	17 Dec	1:02:02	48.52%
Brent Knoll Race	26 Nov	1:05:16	42.50%
Petherton Plod	15 Oct	27:22	52.62%
Burnham and Highbridge parkrun	23 Sep	26:52	53.60%
Burnham and Highbridge parkrun	16 Sep	27:03	53.24%
Burnham and Highbridge parkrun	9 Sep	29:30	48.82%
Wells 10k MT	28 May	1:02:54	47.65%
Burnham and Highbridge parkrun	6 May	28:06	51.25%
Bridgwater Bolt	30 Apr	1:00:07	49.86%
Butleigh Multi-terrain	19 Mar	1:13:04	46.51%
Weymouth Half Marathon	12 Mar	2:15:25	48.21%
Babcary 7.5 road race	26 Feb	1:17:18	47.10%
Portsmouth Coastal Half Marathon	12 Feb	2:18:26	47.16%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	9 Jan	28:50	49.56%
Burnham and Highbridge parkrun	2 Jan	31:12	45.44%
Chard Flyer 10k	1 Jan	1:07:31	43.71%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	5:20:51	41.25%
Exmoor Stagger	19 Oct	3:30:34	37.57%
Burnham on Sea Half Marathon	5 Oct	1:57:59	53.99%
Taunton 10k	28 Sep	53:57	54.28%
Bridgwater Half Marathon	7 Sep	2:03:44	51.48%
Longrun Meadow Parkrun #44	9 Aug	24:51	56.62%
Glastonbury Road Race	4 May	55:05	53.16%
2013	Date	Result	WAVA
Stoke stampede	29 Dec	58:51	49.38%
Exmoor Stagger	20 Oct	4:01:14	32.52%
Burnham on Sea Half Marathon	6 Oct	2:13:07	47.46%
Wellington Taunton Somerset 10k or 10 Mile	14 Jul	1:50:46	42.99%
Chew Valley 10k	16 Jun	58:17	49.86%
Bath Hilly Ten	2 Jun	1:42:38	46.39%
Bristol 10K	5 May	56:27	51.48%
The Pensford 10K	28 Apr	59:44	48.65%
Easter Bunny 10K Yeovil	1 Apr	55:33	52.31%
2012	Date	Result	WAVA
Stoke Stampede	30 Dec	1:00:27	47.71%

Jason W M45

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2014

2013

2012