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Jason W M45

About

Race Times

All Races

Mileage

Training

Blog

Quantock Harriers

Races
80
Miles
1531
Miles
0
Miles
245
WAVA
56.62%
5k
24:51
5M
43:51
10k
53:57
10M
1:42:38
Half
1:57:59
Mara
5:20:51

About Me

I just set this account by recommendation from a club runner. After returning from a long injury lay off, foot problems. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then.

I joined this on Jan 1st 2016, some races have been added but not all runs.

Current Status

Enjoying my running...afterwards!

Planned Races

07 Mar 19	Burnham Esplanade Winter 5k
14 Mar 19	Weston Prom Run 7/9
02 Apr 19	Run Exe 5k series
17 Jul 19	Exeter 10k
29 Sep 19	Exmouth 10km

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Run The Sum 2018, UTMOST

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2016	2017	2018	2019
5km	Longrun Meadow Parkrun #445km	24:51	8:00	56.62	31			24:51	28:50	26:52	25:58	26:27
5mi	Weston Prom Run 4/95mi	43:51	8:46	54.71	4						43:51	44:07
5.8mi	Brent Knoll Race5.8mi	1:04:23	11:12	43.42	2					1:05:16	1:04:23
10km	Taunton 10k10km	53:57	8:41	54.28	22	1:00:27	55:33	53:57	1:07:31	1:00:07	55:03	1:01:59
6.2mi	Wellington Monument Race6.2mi	1:02:02	9:56	48.52	1					1:02:02
6.3mi	Butleigh Multi-terrain6.3mi	1:09:22	11:06	43.80	1						1:09:22
7mi	Butleigh Multi-terrain7mi	1:13:04	10:26	46.51	2					1:13:04	1:14:42
7.5mi	Babcary 7.5 road race7.5mi	1:09:02	9:12	53.17	2					1:17:18	1:09:02
10mi	Bath Hilly Ten10mi	1:42:38	10:16	46.39	2		1:42:38
13.1mi	Burnham on Sea Half Marathon13.1mi	1:57:59	9:00	53.99	8		2:13:07	1:57:59		2:15:25	2:08:25
13.7mi	Herepath half13.7mi	2:44:29	12:00	41.86	1						2:44:29
16mi	Exmoor Stagger16mi	3:30:34	13:10	37.57	2		4:01:14	3:30:34
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	5:20:51	12:15	41.25	1			5:20:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	61	12	0	0	0	0	0	0	0	0	0	0	73
2019	3	1	0	0	0	0	0	0	0	0	0	0	4
2018	31	63	25	49	37	46	24	36	52	35	26	41	466
2018	0	0	0	16	0	50	0	71	13	18	3	16	187
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	96	65	91	14	21	22	13	22	35	32	50	64	526
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	70	64	51	80	431
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	26	26

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	10mi, 1:50:00 Running - Treadmill Add a comment	1.3mi, Running - Run-Walk Add a comment	-	0.7mi, Cycling - General Add a comment 0.9mi, Running - Run-Walk Add a comment 1.6mi, Running - Run-Walk Add a comment 1.3mi, Running - Run-Walk Add a comment 0.7mi, Running - Run-Walk Add a comment	3.1mi, 26:27 Running - parkrun Split Summary === 1) 3.09m - 26:50(8:41/m) 430cal Add a comment	1.4mi, Running - Run-Walk Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	2.4mi, Running - Run-Walk Add a comment 5.1mi, 51:56 Running - Cross Country Split Summary === 1) 5.08m - 51:56(10:13/m) 847cal Add a comment	-	-	3.1mi, 26:38 Running - parkrun Split Summary === 1) 3.07m - 26:40(8:41/m) 450cal Add a comment	3.3mi, Running - Run-Walk Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	0.6mi, Running - Run-Walk Add a comment 0.5mi, Running - Run-Walk Add a comment	-	-	1.2mi, Running - Run-Walk Add a comment	2mi, Running - Run-Walk Add a comment	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
0.4mi, Running - Run-Walk Add a comment 1mi, Running - Run-Walk Add a comment 1.1mi, Cycling - General Add a comment	-	-	-	-	-	-

2019	Date	Result	WAVA
Weston Prom Run 6/9	14 Feb		0.00%
Burnham and Highbridge parkrun	2 Feb	26:38	54.93%
Burnham and Highbridge parkrun	26 Jan	26:27	55.32%
Burnham and Highbridge parkrun	19 Jan	27:24	53.40%
Weston Prom Run 5/9	17 Jan	44:07	54.82%
Burnham and Highbridge parkrun	12 Jan	29:44	49.21%
Chard Flyer	1 Jan	1:01:59	48.74%
2018	Date	Result	WAVA
Burnham and Highbridge parkrun	15 Dec	27:04	53.62%
Weston Prom Run 4/9	13 Dec	43:51	54.71%
Burnham and Highbridge parkrun	1 Dec	27:24	52.97%
Brent Knoll Race	25 Nov	1:04:23	43.42%
Burnham and Highbridge parkrun	17 Nov	30:12	48.06%
Burnham and Highbridge parkrun	10 Nov	30:02	48.33%
Herepath half	28 Oct	2:44:29	41.86%
Burnham and Highbridge parkrun	13 Oct	29:42	48.87%
Burnham on Sea Half Marathon	7 Oct	2:08:25	51.27%
taunton 10k	30 Sep	55:03	54.88%
Mells Scenic 7	23 Sep	1:14:42	45.86%
Weston Prom Run 1/9	20 Sep	45:48	52.38%
Burnham and Highbridge parkrun	15 Sep	27:47	52.24%
Battle of Sedgemoor 10K	26 Aug	55:38	54.30%
Burnham and Highbridge parkrun	11 Aug	32:27	44.73%
Haselbury Trail Race	1 Aug	1:07:09	44.99%
Quantock Beast	1 Jul	1:00:14	46.01%
Burnham and Highbridge parkrun	16 Jun	30:54	46.97%
Piddle Wood Plod	10 Jun	1:03:20	47.70%
Crewkerne 10k	3 Jun	1:01:32	49.09%
Wells 10k	27 May	1:00:38	49.82%
Burnham and Highbridge parkrun	19 May	27:24	52.97%
Town Tree Trail	16 May	1:00:06	50.27%
Bridgwater Bolt 10k	29 Apr	56:29	53.48%
Burnham and Highbridge parkrun	21 Apr	27:00	53.76%
Burnham and Highbridge parkrun	14 Apr	29:43	48.84%
Yeovil 5k Summer Series (Race 1)	11 Apr	27:26	52.91%
Taunton Half Marathon	8 Apr	2:09:12	50.95%
Butleigh Multi-terrain	25 Mar	1:09:22	43.80%
Babcary 7.5 road race	25 Feb	1:09:02	53.17%
Burnham and Highbridge parkrun	17 Feb	25:58	55.89%
Humdinger Half	11 Feb	2:23:31	45.87%
Burnham and Highbridge parkrun	3 Feb	27:59	51.87%
Burnham Esplanade Winter 5k	1 Feb	26:32	54.70%
longleat 10K	28 Jan	59:16	50.97%
Burnham and Highbridge parkrun	27 Jan	27:47	52.24%
Weston Prom Run 5/9	25 Jan	45:20	52.92%
Burnham and Highbridge parkrun	13 Jan	26:44	54.29%
Plympton January Jaunt 10k	7 Jan	58:03	51.63%
2017	Date	Result	WAVA
Burnham and Highbridge parkrun	30 Dec	33:52	42.52%
Burnham and Highbridge parkrun	23 Dec	35:22	40.72%
Wellington Monument Race	17 Dec	1:02:02	48.52%
Brent Knoll Race	26 Nov	1:05:16	42.50%
Petherton Plod	15 Oct	27:22	52.62%
Burnham and Highbridge parkrun	23 Sep	26:52	53.60%
Burnham and Highbridge parkrun	16 Sep	27:03	53.24%
Burnham and Highbridge parkrun	9 Sep	29:30	48.82%
Wells 10k MT	28 May	1:02:54	47.65%
Burnham and Highbridge parkrun	6 May	28:06	51.25%
Bridgwater Bolt	30 Apr	1:00:07	49.86%
Butleigh Multi-terrain	19 Mar	1:13:04	46.51%
Weymouth Half Marathon	12 Mar	2:15:25	48.21%
Babcary 7.5 road race	26 Feb	1:17:18	47.10%
Portsmouth Coastal Half Marathon	12 Feb	2:18:26	47.16%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	9 Jan	28:50	49.56%
Burnham and Highbridge parkrun	2 Jan	31:12	45.44%
Chard Flyer 10k	1 Jan	1:07:31	43.71%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	5:20:51	41.25%
Exmoor Stagger	19 Oct	3:30:34	37.57%
Burnham on Sea Half Marathon	5 Oct	1:57:59	53.99%
Taunton 10k	28 Sep	53:57	54.28%
Bridgwater Half Marathon	7 Sep	2:03:44	51.48%
Longrun Meadow Parkrun #44	9 Aug	24:51	56.62%
Glastonbury Road Race	4 May	55:05	53.16%
2013	Date	Result	WAVA
Stoke stampede	29 Dec	58:51	49.38%
Exmoor Stagger	20 Oct	4:01:14	32.52%
Burnham on Sea Half Marathon	6 Oct	2:13:07	47.46%
Wellington Taunton Somerset 10k or 10 Mile	14 Jul	1:50:46	42.99%
Chew Valley 10k	16 Jun	58:17	49.86%
Bath Hilly Ten	2 Jun	1:42:38	46.39%
Bristol 10K	5 May	56:27	51.48%
The Pensford 10K	28 Apr	59:44	48.65%
Easter Bunny 10K Yeovil	1 Apr	55:33	52.31%
2012	Date	Result	WAVA
Stoke Stampede	30 Dec	1:00:27	47.71%

Jason W M45

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2014

2013

2012