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Jason W M45

About

Race Times

All Races

Mileage

Training

Blog

Quantock Harriers

Races
67
Miles
1372
Miles
0
Miles
221
WAVA
56.62%
5k
24:51
5M
45:20
10k
53:57
10M
1:42:38
Half
1:57:59
Mara
5:20:51

About Me

I just set this account by recommendation from a club runner. After returning from a long injury lay off, foot problems. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then.
I joined this on Jan 1st 2016, some races have been added but not all runs.

Current Status

Enjoying my running...afterwards!

Planned Races

21 Oct 18	Stroud Half Marathon
21 Oct 18	Weymouth 10
25 Oct 18	Weston Prom Run 2/9
28 Oct 18	Herepath half
01 Nov 18	Burnham Esplanade Winter 5k
15 Nov 18	Weston Prom Run 3/9
25 Nov 18	Brent Knoll Race
13 Dec 18	Weston Prom Run 4/9
17 Jan 19	Weston Prom Run 5/9
14 Feb 19	Weston Prom Run 6/9

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Run The Sum 2018, UTMOST

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2016	2017	2018
5km	Longrun Meadow Parkrun #445km	24:51	8:00	56.62	23			24:51	28:50	26:52	25:58
5mi	Weston Prom Run 5/95mi	45:20	9:04	52.92	2						45:20
5.8mi	Brent Knoll Race5.8mi	1:05:16	11:21	42.50	1					1:05:16
10km	Taunton 10k10km	53:57	8:41	54.28	21	1:00:27	55:33	53:57	1:07:31	1:00:07	55:03
6.2mi	Wellington Monument Race6.2mi	1:02:02	9:56	48.52	1					1:02:02
6.3mi	Butleigh Multi-terrain6.3mi	1:09:22	11:06	43.80	1						1:09:22
7mi	Butleigh Multi-terrain7mi	1:13:04	10:26	46.51	2					1:13:04	1:14:42
7.5mi	Babcary 7.5 road race7.5mi	1:09:02	9:12	53.17	2					1:17:18	1:09:02
10mi	Bath Hilly Ten10mi	1:42:38	10:16	46.39	2		1:42:38
13.1mi	Burnham on Sea Half Marathon13.1mi	1:57:59	9:00	53.99	8		2:13:07	1:57:59		2:15:25	2:08:25
16mi	Exmoor Stagger16mi	3:30:34	13:10	37.57	2		4:01:14	3:30:34
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	5:20:51	12:15	41.25	1			5:20:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	31	63	25	49	37	46	24	36	52	16	0	0	380
2018	0	0	0	16	0	50	0	71	13	17	0	0	167
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	96	65	91	14	21	22	13	22	35	32	50	64	526
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	70	64	51	80	431
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	26	26

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	-	2.7mi, 33:00 Cycling - General Split Summary === 1) 2.67m - 33:00(12:22/m) 201cal 4.85/0mph Add a comment 7.1mi, 1:14:48 Running - Race Split Summary === 1) 1m - 8:59(8:59/m) 144/156bpm 2) 1m - 12:07(12:07/m) 149/161bpm 3) 1m - 10:23(10:23/m) 154/168bpm 4) 1m - 11:45(11:45/m) 157/176bpm 5) 1m - 11:32(11:32/m) 155/162bpm 6) 1m - 9:53(9:53/m) 159/174bpm 7) 1m - 9:30(9:30/m) 163/170bpm 8) 0.07m - 39(9:58/m) 168/169bpm Add a comment	2.5mi, Cycling - General Add a comment 1.7mi, Running - Run-Walk Add a comment	-	-	1.7mi, Cycling - General Add a comment 1.2mi, Running - Run-Walk Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
1.3mi, Running - Run-Walk Add a comment	-	6.1mi, 55:03 Running - Race Split Summary === 1) 1m - 8:33(8:33/m) 98cal 2) 1m - 9:12(9:12/m) 167cal 3) 1m - 8:56(8:56/m) 153cal 4) 1m - 9:11(9:11/m) 156cal 5) 1m - 9:03(9:03/m) 155cal 6) 1m - 9:11(9:11/m) 157cal 7) 0.14m - 1:03(7:30/m) 19cal Add a comment	13.5mi, 46:33 Cycling - General Split Summary === 1) 13.52m - 46:33(3:27/m) 850cal 17.43/0mph Add a comment	-	-	1.5mi, Running - Run-Walk Add a comment 1.5mi, Running - Run-Walk Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
2.2mi, Cycling - General Add a comment 1.3mi, Cycling - General Add a comment	-	13.1mi, 2:08:25 Running - Race Add a comment	-	-	-	-
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
-	-	-	-	-	-	-

2018	Date	Result	WAVA
petherton plod	14 Oct		0.00%
Burnham and Highbridge parkrun	13 Oct	29:42	48.87%
Burnham on Sea Half Marathon	7 Oct	2:08:25	51.27%
taunton 10k	30 Sep	55:03	54.88%
Mells Scenic 7	23 Sep	1:14:42	45.86%
Weston Prom Run 1/9	20 Sep	45:48	52.38%
Burnham and Highbridge parkrun	15 Sep	27:47	52.24%
Battle of Sedgemoor 10K	26 Aug	55:38	54.30%
Burnham and Highbridge parkrun	11 Aug	32:27	44.73%
Haselbury Trail Race	1 Aug	1:07:09	44.99%
Quantock Beast	1 Jul	1:00:14	46.01%
Burnham and Highbridge parkrun	16 Jun	30:54	46.97%
Piddle Wood Plod	10 Jun	1:03:20	47.70%
Crewkerne 10k	3 Jun	1:01:32	49.09%
Wells 10k	27 May	1:00:38	49.82%
Burnham and Highbridge parkrun	19 May	27:24	52.97%
Town Tree Trail	16 May	1:00:06	50.27%
Bridgwater Bolt 10k	29 Apr	56:29	53.48%
Burnham and Highbridge parkrun	21 Apr	27:00	53.76%
Burnham and Highbridge parkrun	14 Apr	29:43	48.84%
Yeovil 5k Summer Series (Race 1)	11 Apr	27:26	52.91%
Taunton Half Marathon	8 Apr	2:09:12	50.95%
Butleigh Multi-terrain	25 Mar	1:09:22	43.80%
Babcary 7.5 road race	25 Feb	1:09:02	53.17%
Burnham and Highbridge parkrun	17 Feb	25:58	55.89%
Humdinger Half	11 Feb	2:23:31	45.87%
Burnham and Highbridge parkrun	3 Feb	27:59	51.87%
Burnham Esplanade Winter 5k	1 Feb	26:32	54.70%
longleat 10K	28 Jan	59:16	50.97%
Burnham and Highbridge parkrun	27 Jan	27:47	52.24%
Weston Prom Run 5/9	25 Jan	45:20	52.92%
Burnham and Highbridge parkrun	13 Jan	26:44	54.29%
Plympton January Jaunt 10k	7 Jan	58:03	51.63%
2017	Date	Result	WAVA
Burnham and Highbridge parkrun	30 Dec	33:52	42.52%
Burnham and Highbridge parkrun	23 Dec	35:22	40.72%
Wellington Monument Race	17 Dec	1:02:02	48.52%
Brent Knoll Race	26 Nov	1:05:16	42.50%
Petherton Plod	15 Oct	27:22	52.62%
Burnham and Highbridge parkrun	23 Sep	26:52	53.60%
Burnham and Highbridge parkrun	16 Sep	27:03	53.24%
Burnham and Highbridge parkrun	9 Sep	29:30	48.82%
Wells 10k MT	28 May	1:02:54	47.65%
Burnham and Highbridge parkrun	6 May	28:06	51.25%
Bridgwater Bolt	30 Apr	1:00:07	49.86%
Butleigh Multi-terrain	19 Mar	1:13:04	46.51%
Weymouth Half Marathon	12 Mar	2:15:25	48.21%
Babcary 7.5 road race	26 Feb	1:17:18	47.10%
Portsmouth Coastal Half Marathon	12 Feb	2:18:26	47.16%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	9 Jan	28:50	49.56%
Burnham and Highbridge parkrun	2 Jan	31:12	45.44%
Chard Flyer 10k	1 Jan	1:07:31	43.71%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	5:20:51	41.25%
Exmoor Stagger	19 Oct	3:30:34	37.57%
Burnham on Sea Half Marathon	5 Oct	1:57:59	53.99%
Taunton 10k	28 Sep	53:57	54.28%
Bridgwater Half Marathon	7 Sep	2:03:44	51.48%
Longrun Meadow Parkrun #44	9 Aug	24:51	56.62%
Glastonbury Road Race	4 May	55:05	53.16%
2013	Date	Result	WAVA
Stoke stampede	29 Dec	58:51	49.38%
Exmoor Stagger	20 Oct	4:01:14	32.52%
Burnham on Sea Half Marathon	6 Oct	2:13:07	47.46%
Wellington Taunton Somerset 10k or 10 Mile	14 Jul	1:50:46	42.99%
Chew Valley 10k	16 Jun	58:17	49.86%
Bath Hilly Ten	2 Jun	1:42:38	46.39%
Bristol 10K	5 May	56:27	51.48%
The Pensford 10K	28 Apr	59:44	48.65%
Easter Bunny 10K Yeovil	1 Apr	55:33	52.31%
2012	Date	Result	WAVA
Stoke Stampede	30 Dec	1:00:27	47.71%

Jason W M45

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2014

2013

2012