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Jason W M45

About

Race Times

All Races

Mileage

Training

Blog

Quantock Harriers

Races
86
Miles
1619
Miles
2
Miles
588
WAVA
56.62%
5k
24:51
5M
43:26
10k
53:57
10M
1:42:38
Half
1:57:59
Mara
5:20:51

About Me

I just set this account by recommendation from a club runner. After returning from a long injury lay off, foot problems. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then.

I joined this on Jan 1st 2016, some races have been added but not all runs.

Current Status

Enjoying my running...afterwards!

Planned Races

25 Apr 19	Weston Prom Run 8/9
05 May 19	Glastonbury Road Race
07 May 19	Run Exe 5k series
12 May 19	Bridgwater Bolt 10k
12 May 19	Wambrook Waddle
17 Jul 19	Exeter 10k
29 Sep 19	Exmouth 10km

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Run The Sum 2018, UTMOST

2019 Targets

BIKE
1000
RUN
700
SWIM
10

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2016	2017	2018	2019
5km	Longrun Meadow Parkrun #445km	24:51	8:00	56.62	35			24:51	28:50	26:52	25:58	26:27
5mi	Weston Prom Run 7/95mi	43:26	8:41	55.68	6						43:51	43:26
5.8mi	Brent Knoll Race5.8mi	1:04:23	11:12	43.42	2					1:05:16	1:04:23
10km	Taunton 10k10km	53:57	8:41	54.28	22	1:00:27	55:33	53:57	1:07:31	1:00:07	55:03	1:01:59
6.2mi	Wellington Monument Race6.2mi	1:02:02	9:56	48.52	1					1:02:02
6.3mi	Butleigh Multi-terrain6.3mi	1:09:22	11:06	43.80	1						1:09:22
7mi	Butleigh Multi-terrain7mi	1:13:04	10:26	46.51	2					1:13:04	1:14:42
7.5mi	Babcary 7.5 road race7.5mi	1:09:02	9:12	53.17	2					1:17:18	1:09:02
10mi	Bath Hilly Ten10mi	1:42:38	10:16	46.39	2		1:42:38
13.1mi	Burnham on Sea Half Marathon13.1mi	1:57:59	9:00	53.99	8		2:13:07	1:57:59		2:15:25	2:08:25
13.7mi	Herepath half13.7mi	2:44:29	12:00	41.86	1						2:44:29
16mi	Exmoor Stagger16mi	3:30:34	13:10	37.57	2		4:01:14	3:30:34
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	5:20:51	12:15	41.25	1			5:20:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	61	20	61	18	0	0	0	0	0	0	0	0	160
2019	3	1	77	266	0	0	0	0	0	0	0	0	347
2019	0	0	1.2	1	0	0	0	0	0	0	0	0	2.2
2018	31	63	25	49	37	46	24	36	52	35	26	41	466
2018	0	0	0	16	0	50	0	71	13	18	3	16	187
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	96	65	91	14	21	22	13	22	35	32	50	64	526
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	70	64	51	80	431
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	26	26

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	1.1mi, 13:36 Cycling - General Split Summary === 1) 1.07m - 13:36(12:45/m) 111cal Add a comment 1.1mi, 13:18 Cycling - General Split Summary === 1) 1.1m - 13:18(12:07/m) 110cal Add a comment 3.1mi, 26:16 Running - General Split Summary === 1) 3.09m - 26:16(8:31/m) 424cal Add a comment	-	31mi, 2:41:21 Cycling - General Split Summary === 1) 13.62m - 1:21:46(6:00/m) 836cal 9.99/26.11mph 2) 0m - 1(/m) 3) 17.35m - 1:19:34(4:35/m) 1089cal 13.09/27.2mph Add a comment	3.1mi, 26:40 Running - Race Split Summary === 1) 3.12m - 26:44(8:34/m) 466cal Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	4.2mi, Running - Run-Walk Add a comment	3.1mi, 27:04 Running - parkrun Split Summary === 1) 3.09m - 27:10(8:48/m) 447cal Add a comment	-	-	82.1mi, 8:10:30 Cycling - General Split Summary === 1) 45.39m - 3:54:55(5:10/m) 2885cal 58/121rpm 11.59/29.85mph 2) 0.01m - 2(5:04/m) 79/79rpm 11.86/13.92mph 3) 0m - 1(4:05/m) 79/79rpm 14.71/13.3mph 4) 1.91m - 8:02(4:13/m) 120cal 73/105rpm 14.24/21.25mph 5) 0m - 1(/m) 73/105rpm 6) 0m - 1(/m) 73/105rpm 7) 0.29m - 9:46(33:54/m) 14cal 72/101rpm 1.77/15.51mph 8) 0m - 7(/m) 72/101rpm 9) 0m - 1(/m) 72/101rpm 10) 0m - 55(/m) 72/101rpm 11) 0m - 3(/m) 72/101rpm 12) 34.54m - 3:56:37(6:51/m) 2613cal 62/103rpm 8.76/23.4mph Add a comment	67mi, 6:00:36 Cycling - General Split Summary === 1) 67.03m - 6:00:36(5:23/m) 4814cal 64/116rpm 11.15/31.02mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
40.2mi, 5:36:51 Cycling - General Split Summary === 1) 19.7m - 3:23:13(10:19/m) 1498cal 61/108rpm 5.82/29.03mph 2) 20.5m - 2:13:38(6:31/m) 1451cal 61/102rpm 9.2/33.98mph Add a comment	0.3mi, 1:45 Running - Fartleks Split Summary === 1) 0.26m - 1:45(6:39/m) 28cal Add a comment 0.5mi, 6:41 Running - Fartleks Split Summary === 1) 0.52m - 6:41(12:46/m) 73cal Add a comment 5.4mi, 1:00:42 Running - General Split Summary === 1) 5.41m - 1:00:42(11:14/m) 781cal Add a comment	0.6mi, Running - Run-Walk Add a comment 46.1mi, 3:01:00 Cycling - Sportive Split Summary === 1) 46.05m - 3:01:00(3:56/m) 2990cal 66/127rpm 15.26/27.8mph Add a comment	0.3mi, Running - Fartleks Add a comment 0.5mi, Running - Fartleks Add a comment 0.2mi, Running - Fartleks Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	0.3mi, 17:55 Swimming - General Add a comment	0.3mi, 18:18 Swimming - General Add a comment	0.4mi, 20:54 Swimming - General Add a comment	-	-	-

2019	Date	Result	WAVA
Burnham and Highbridge parkrun	6 Apr	27:04	54.05%
Run Exe 5k series	2 Apr	26:40	54.87%
Weston Prom Run 7/9	14 Mar	43:26	55.68%
Burnham Esplanade Winter 5k	7 Mar	28:14	51.82%
Burnham and Highbridge parkrun	2 Mar	28:11	51.91%
Weston Prom Run 6/9	14 Feb	46:09	52.40%
Burnham and Highbridge parkrun	2 Feb	26:38	54.93%
Burnham and Highbridge parkrun	26 Jan	26:27	55.32%
Burnham and Highbridge parkrun	19 Jan	27:24	53.40%
Weston Prom Run 5/9	17 Jan	44:07	54.82%
Burnham and Highbridge parkrun	12 Jan	29:44	49.21%
Chard Flyer	1 Jan	1:01:59	48.74%
2018	Date	Result	WAVA
Burnham and Highbridge parkrun	15 Dec	27:04	53.62%
Weston Prom Run 4/9	13 Dec	43:51	54.71%
Burnham and Highbridge parkrun	1 Dec	27:24	52.97%
Brent Knoll Race	25 Nov	1:04:23	43.42%
Burnham and Highbridge parkrun	17 Nov	30:12	48.06%
Burnham and Highbridge parkrun	10 Nov	30:02	48.33%
Herepath half	28 Oct	2:44:29	41.86%
Burnham and Highbridge parkrun	13 Oct	29:42	48.87%
Burnham on Sea Half Marathon	7 Oct	2:08:25	51.27%
taunton 10k	30 Sep	55:03	54.88%
Mells Scenic 7	23 Sep	1:14:42	45.86%
Weston Prom Run 1/9	20 Sep	45:48	52.38%
Burnham and Highbridge parkrun	15 Sep	27:47	52.24%
Battle of Sedgemoor 10K	26 Aug	55:38	54.30%
Burnham and Highbridge parkrun	11 Aug	32:27	44.73%
Haselbury Trail Race	1 Aug	1:07:09	44.99%
Quantock Beast	1 Jul	1:00:14	46.01%
Burnham and Highbridge parkrun	16 Jun	30:54	46.97%
Piddle Wood Plod	10 Jun	1:03:20	47.70%
Crewkerne 10k	3 Jun	1:01:32	49.09%
Wells 10k	27 May	1:00:38	49.82%
Burnham and Highbridge parkrun	19 May	27:24	52.97%
Town Tree Trail	16 May	1:00:06	50.27%
Bridgwater Bolt 10k	29 Apr	56:29	53.48%
Burnham and Highbridge parkrun	21 Apr	27:00	53.76%
Burnham and Highbridge parkrun	14 Apr	29:43	48.84%
Yeovil 5k Summer Series (Race 1)	11 Apr	27:26	52.91%
Taunton Half Marathon	8 Apr	2:09:12	50.95%
Butleigh Multi-terrain	25 Mar	1:09:22	43.80%
Babcary 7.5 road race	25 Feb	1:09:02	53.17%
Burnham and Highbridge parkrun	17 Feb	25:58	55.89%
Humdinger Half	11 Feb	2:23:31	45.87%
Burnham and Highbridge parkrun	3 Feb	27:59	51.87%
Burnham Esplanade Winter 5k	1 Feb	26:32	54.70%
longleat 10K	28 Jan	59:16	50.97%
Burnham and Highbridge parkrun	27 Jan	27:47	52.24%
Weston Prom Run 5/9	25 Jan	45:20	52.92%
Burnham and Highbridge parkrun	13 Jan	26:44	54.29%
Plympton January Jaunt 10k	7 Jan	58:03	51.63%
2017	Date	Result	WAVA
Burnham and Highbridge parkrun	30 Dec	33:52	42.52%
Burnham and Highbridge parkrun	23 Dec	35:22	40.72%
Wellington Monument Race	17 Dec	1:02:02	48.52%
Brent Knoll Race	26 Nov	1:05:16	42.50%
Petherton Plod	15 Oct	27:22	52.62%
Burnham and Highbridge parkrun	23 Sep	26:52	53.60%
Burnham and Highbridge parkrun	16 Sep	27:03	53.24%
Burnham and Highbridge parkrun	9 Sep	29:30	48.82%
Wells 10k MT	28 May	1:02:54	47.65%
Burnham and Highbridge parkrun	6 May	28:06	51.25%
Bridgwater Bolt	30 Apr	1:00:07	49.86%
Butleigh Multi-terrain	19 Mar	1:13:04	46.51%
Weymouth Half Marathon	12 Mar	2:15:25	48.21%
Babcary 7.5 road race	26 Feb	1:17:18	47.10%
Portsmouth Coastal Half Marathon	12 Feb	2:18:26	47.16%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	9 Jan	28:50	49.56%
Burnham and Highbridge parkrun	2 Jan	31:12	45.44%
Chard Flyer 10k	1 Jan	1:07:31	43.71%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	5:20:51	41.25%
Exmoor Stagger	19 Oct	3:30:34	37.57%
Burnham on Sea Half Marathon	5 Oct	1:57:59	53.99%
Taunton 10k	28 Sep	53:57	54.28%
Bridgwater Half Marathon	7 Sep	2:03:44	51.48%
Longrun Meadow Parkrun #44	9 Aug	24:51	56.62%
Glastonbury Road Race	4 May	55:05	53.16%
2013	Date	Result	WAVA
Stoke stampede	29 Dec	58:51	49.38%
Exmoor Stagger	20 Oct	4:01:14	32.52%
Burnham on Sea Half Marathon	6 Oct	2:13:07	47.46%
Wellington Taunton Somerset 10k or 10 Mile	14 Jul	1:50:46	42.99%
Chew Valley 10k	16 Jun	58:17	49.86%
Bath Hilly Ten	2 Jun	1:42:38	46.39%
Bristol 10K	5 May	56:27	51.48%
The Pensford 10K	28 Apr	59:44	48.65%
Easter Bunny 10K Yeovil	1 Apr	55:33	52.31%
2012	Date	Result	WAVA
Stoke Stampede	30 Dec	1:00:27	47.71%

Jason W M45

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2014

2013

2012