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Jason W M50

About

Race Times

All Races

Mileage

Training

Blog

Quantock Harriers

Races
104
Miles
2244
Miles
9
Miles
1719
5k
24:51
5M
43:22
10k
53:57
10M
1:32:54
Half
1:57:59
Mara
5:20:51

About Me

I just set this account up after a recommendation from a club runner.

I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then.

I joined this on Jan 1st 2016, some races have been added but not all runs.

Current Status

Enjoying my running...afterwards!

Best Badges

This user has collected 106 badges.

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2021 Targets

BIKE
1200
RUN
700
SWIM
12
WALK
500

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Buddies

Dist	Races	PB	2012	2013	2014	2016	2017	2018	2019	2020
5km	41	24:51 8:00/mi			24:51	28:50	26:52	25:58	26:02	26:16
5mi	9	43:22 8:40/mi						43:51	43:26	43:22
5.8mi	2	1:04:23 11:12/mi					1:05:16	1:04:23
10km	27	53:57 8:41/mi	1:00:27	55:33	53:57	1:07:31	1:00:07	55:03	54:42	57:25
6.2mi	2	1:00:35 9:43/mi					1:02:02		1:00:35
6.3mi	1	1:09:22 11:06/mi						1:09:22
7mi	2	1:13:04 10:26/mi					1:13:04	1:14:42
7.5mi	3	1:09:02 9:12/mi					1:17:18	1:09:02		1:13:51
10mi	3	1:32:54 9:17/mi		1:42:38					1:32:54
13.1mi	9	1:57:59 9:00/mi		2:13:07	1:57:59		2:15:25	2:08:25	2:07:10
13.7mi	1	2:44:29 12:00/mi						2:44:29
16mi	2	3:30:34 13:10/mi		4:01:14	3:30:34
26.2mi	1	5:20:51 12:15/mi			5:20:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	38	20	3	50	1	0	0	0	8	28	45	0	193
2020	43	13	61	102	45	0	0	64	216	10	6	321	881
2019	0	0	1.2	1	3.1	0	0	0.8	0	0	0	2.4	8.5
2019	61	20	61	35	63	29	29	52	24	56	41	90	562
2019	3	1	77	269	12	30	0	13	83	92	1	16	596
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2018	31	63	25	49	37	46	24	36	52	35	26	41	466
2018	0	0	0	16	0	50	0	71	13	18	3	16	187
2017	96	65	91	14	21	22	13	22	35	32	50	64	526
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	70	64	51	80	431
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	52	52

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
2mi, 38:05 Cross-Training - Walking Split Summary === 1) 2.03m - 38:05(18:43/m) 376cal Add a comment 4mi, 1:13:22 Cross-Training - Walking Split Summary === 1) 4.01m - 1:13:22(18:19/m) 821cal Add a comment 8.7mi, 1:03:38 Cycling - General Split Summary === 1) 8.67m - 1:03:38(7:20/m) 650cal Add a comment	2mi, 36:26 Cross-Training - Walking Split Summary === 1) 2.03m - 36:26(17:59/m) 407cal Add a comment	51.9mi, 4:18:08 Cycling - General Split Summary === 1) 51.86m - 4:18:08(4:59/m) 3164cal 12.05/31.18mph Add a comment	2mi, 36:50 Cross-Training - Walking Split Summary === 1) 2.04m - 36:50(18:05/m) 338cal Add a comment 0.7mi, 13:42 Cross-Training - Walking Split Summary === 1) 0.65m - 13:42(21:03/m) 127cal Add a comment 40.1mi, 2:45:26 Cycling - General Split Summary === 1) 14.54m - 1:00:14(4:09/m) 933cal 14.49/23.81mph 2) 14.42m - 59:49(4:09/m) 848cal 14.46/21.9mph 3) 11.08m - 45:22(4:06/m) 684cal 14.66/27.59mph Add a comment	2.1mi, 37:11 Cross-Training - Walking Split Summary === 1) 2.05m - 37:11(18:07/m) 371cal Add a comment 55mi, 4:34:34 Cycling - General Split Summary === 1) 55.01m - 4:34:34(4:59/m) 3257cal 12.02/24.32mph Add a comment	3.6mi, 1:01:43 Cross-Training - Walking Split Summary === 1) 3.56m - 1:01:43(17:19/m) 599cal Add a comment 4.9mi, 1:03:46 Cycling - General Split Summary === 1) 4.94m - 1:03:46(12:55/m) 540cal Add a comment	61.1mi, 4:49:08 Cycling - General Split Summary === 1) 0.01m - 47(1:12:51/m) 0.82/6.55mph 2) 23.65m - 1:46:47(4:31/m) 1532cal 13.29/26.53mph 3) 37.47m - 3:01:33(4:51/m) 2305cal 12.38/27.76mph Add a comment 13.1mi, 1:33:07 Cycling - General Split Summary === 1) 13.05m - 1:33:07(7:08/m) 474cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
30.2mi, 2:21:09 Cycling - General Split Summary === 1) 13.17m - 59:37(4:32/m) 828cal 13.26/27.18mph 2) 13.59m - 1:05:06(4:47/m) 834cal 12.53/27.93mph 3) 0.01m - 3(4:25/m) 13.6/12.75mph 4) 0.01m - 3(4:23/m) 13.69/12.17mph 5) 0.01m - 3(7:14/m) 8.29/11.61mph 6) 0.01m - 1(3:15/m) 18.44/11.25mph 7) 0m - 2(9:43/m) 6.17/10.58mph 8) 0.01m - 2(4:24/m) 13.65/10.29mph 9) 0m - 2(10:18/m) 5.82/9.6mph 10) 0m - 1(4:33/m) 13.18/9.6mph 11) 0.01m - 4(5:39/m) 10.61/9.46mph 12) 0.01m - 5(6:54/m) 8.69/10.02mph 13) 0.01m - 3(6:46/m) 8.88/9.41mph 14) 0.06m - 20(5:35/m) 2cal 10.76/12.44mph 15) 0.01m - 2(5:53/m) 10.19/9.41mph 16) 3.25m - 15:35(4:48/m) 183cal 12.5/17.41mph Add a comment	2mi, 1:00:00 Cross-Training - Walking Split Summary === 1) 1.95m - 1:00:00(30:44/m) 455cal Add a comment 10.1mi, 1:14:56 Cycling - General Split Summary === 1) 10.05m - 1:14:56(7:27/m) 776cal Add a comment	46mi, 3:32:55 Cycling - General Split Summary === 1) 14.21m - 1:00:37(4:16/m) 864cal 14.07/22.77mph 2) 11.55m - 59:44(5:10/m) 708cal 11.6/22.9mph 3) 12.86m - 59:46(4:39/m) 768cal 12.91/25.34mph 4) 0.07m - 12(3:10/m) 3cal 18.97/18.3mph 5) 7.35m - 32:36(4:26/m) 447cal 13.53/24.3mph Add a comment	2.1mi, 36:28 Cross-Training - Walking Split Summary === 1) 2.05m - 36:28(17:49/m) 421cal Add a comment	0.9mi, 20:45 Cross-Training - Walking Split Summary === 1) 0.92m - 20:45(22:35/m) 181cal Add a comment 1.2mi, 56:01 Cross-Training - Walking Split Summary === 1) 1.22m - 56:01(45:58/m) 368cal Add a comment	1.1mi, 29:08 Cross-Training - Walking Split Summary === 1) 1.08m - 29:08(26:55/m) 242cal Add a comment 1mi, 25:48 Cross-Training - Walking Split Summary === 1) 0.98m - 25:48(26:24/m) 208cal Add a comment	2.3mi, 43:04 Cross-Training - Walking Split Summary === 1) 2.3m - 43:04(18:42/m) 426cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.6mi, 1:03:36 Cross-Training - Walking Split Summary === 1) 3.58m - 1:03:36(17:47/m) 644cal Add a comment	1.4mi, 30:26 Cross-Training - Walking Split Summary === 1) 1.41m - 30:26(21:35/m) 273cal Add a comment	1.3mi, 26:16 Cross-Training - Walking Split Summary === 1) 1.26m - 26:16(20:49/m) 253cal Add a comment 1.1mi, 26:55 Cross-Training - Walking Split Summary === 1) 1.13m - 26:55(23:52/m) 213cal Add a comment	-	2mi, 36:45 Cross-Training - Walking Split Summary === 1) 2.01m - 36:45(18:19/m) 401cal Add a comment	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	2.2mi, 39:26 Cross-Training - Walking Split Summary === 1) 2.2m - 39:26(17:57/m) 426cal Add a comment	-	-	4.1mi, 49:13 Running - General Split Summary === 1) 4.14m - 49:13(11:53/m) 731cal Add a comment

2020	Distance	Date	Result	WAVA
Babcary 7.5 road race	7.5mi	23 Feb	1:13:51	49.07%
Weston Prom Run 5/9	5mi	16 Jan	43:22	55.06%
Burnham and Highbridge parkrun	5km	4 Jan	26:16	55.74%
Chard Flyer	10km	1 Jan	57:25	51.89%
2019	Distance	Date	Result	WAVA
Gloucester 10M	10mi	29 Dec	1:32:54	52.56%
Wellington Monument Race	6.24mi	22 Dec	1:00:35	49.38%
Battle of Sedgemoor 10K	10km	25 Aug	1:00:24	49.32%
Burnham and Highbridge parkrun	5km	3 Aug	27:47	52.70%
Burnham and Highbridge parkrun	5km	20 Jul	27:27	53.34%
Yeovilton 5k Series	5km	10 Jul	26:53	54.46%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:07:10	50.36%
Weston Prom Run 9/9	5mi	23 May	44:56	52.71%
Town Tree Trail	10km	15 May	59:34	49.60%
Bridgwater Bolt 10k	10km	12 May	54:48	53.91%
Run Exe 5k series	5km	7 May	26:02	55.82%
Glastonbury Road Race	10km	5 May	54:42	54.01%
Burnham and Highbridge parkrun	5km	27 Apr	29:13	49.73%
Weston Prom Run 8/9	5mi	25 Apr	44:25	53.33%
Burnham and Highbridge parkrun	5km	6 Apr	27:04	53.69%
Run Exe 5k series	5km	2 Apr	26:40	54.49%
Weston Prom Run 7/9	5mi	14 Mar	43:26	54.53%
Burnham Esplanade Winter 5k	5km	7 Mar	28:14	51.47%
Burnham and Highbridge parkrun	5km	2 Mar	28:11	51.56%
Weston Prom Run 6/9	5mi	14 Feb	46:09	51.32%
Burnham and Highbridge parkrun	5km	2 Feb	26:38	54.56%
Burnham and Highbridge parkrun	5km	26 Jan	26:27	54.94%
Burnham and Highbridge parkrun	5km	19 Jan	27:24	53.03%
Weston Prom Run 5/9	5mi	17 Jan	44:07	53.69%
Burnham and Highbridge parkrun	5km	12 Jan	29:44	48.87%
Chard Flyer	10km	1 Jan	1:01:59	47.66%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	15 Dec	27:04	53.69%
Weston Prom Run 4/9	5mi	13 Dec	43:51	54.01%
Burnham and Highbridge parkrun	5km	1 Dec	27:24	53.03%
Brent Knoll Race	5.75mi	25 Nov	1:04:23	42.46%
Burnham and Highbridge parkrun	5km	17 Nov	30:12	48.12%
Burnham and Highbridge parkrun	5km	10 Nov	30:02	48.38%
Herepath half	13.7mi	28 Oct	2:44:29	40.72%
Burnham and Highbridge parkrun	5km	13 Oct	29:42	48.93%
Burnham on Sea Half Marathon	13.1mi	7 Oct	2:08:25	49.87%
taunton 10k	10km	30 Sep	55:03	53.67%
Mells Scenic 7	7mi	23 Sep	1:14:42	44.90%
Weston Prom Run 1/9	5mi	20 Sep	45:48	51.71%
Burnham and Highbridge parkrun	5km	15 Sep	27:47	52.30%
Battle of Sedgemoor 10K	10km	26 Aug	55:38	53.10%
Burnham and Highbridge parkrun	5km	11 Aug	32:27	44.78%
Haselbury Trail Race	10km	1 Aug	1:07:09	44.00%
Quantock Beast	5.7mi	1 Jul	1:00:14	44.99%
Burnham and Highbridge parkrun	5km	16 Jun	30:54	47.03%
Piddle Wood Plod	10km	10 Jun	1:03:20	46.65%
Crewkerne 10k	10km	3 Jun	1:01:32	47.62%
Wells 10k	10km	27 May	1:00:38	48.33%
Burnham and Highbridge parkrun	5km	19 May	27:24	52.64%
Town Tree Trail	10km	16 May	1:00:06	48.76%
Bridgwater Bolt 10k	10km	29 Apr	56:29	51.88%
Burnham and Highbridge parkrun	5km	21 Apr	27:00	53.42%
Burnham and Highbridge parkrun	5km	14 Apr	29:43	48.53%
Yeovil 5k Summer Series (Race 1)	5km	11 Apr	27:26	52.57%
Taunton Half Marathon	13.1mi	8 Apr	2:09:12	49.14%
Butleigh Multi-terrain	6.25mi	25 Mar	1:09:22	42.49%
Babcary 7.5 road race	7.5mi	25 Feb	1:09:02	51.62%
Burnham and Highbridge parkrun	5km	17 Feb	25:58	55.54%
Humdinger Half	13.1mi	11 Feb	2:23:31	44.24%
Burnham and Highbridge parkrun	5km	3 Feb	27:59	51.54%
Burnham Esplanade Winter 5k	5km	1 Feb	26:32	54.36%
longleat 10K	10km	28 Jan	59:16	49.44%
Burnham and Highbridge parkrun	5km	27 Jan	27:47	51.91%
Weston Prom Run 5/9	5mi	25 Jan	45:20	51.83%
Burnham and Highbridge parkrun	5km	13 Jan	26:44	53.95%
Plympton January Jaunt 10k	10km	7 Jan	58:03	50.48%
2017	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	30 Dec	33:52	42.59%
Burnham and Highbridge parkrun	5km	23 Dec	35:22	40.78%
Wellington Monument Race	6.24mi	17 Dec	1:02:02	47.44%
Brent Knoll Race	5.75mi	26 Nov	1:05:16	41.55%
Petherton Plod	5km	15 Oct	27:22	52.70%
Burnham and Highbridge parkrun	5km	23 Sep	26:52	53.68%
Burnham and Highbridge parkrun	5km	16 Sep	27:03	53.32%
Burnham and Highbridge parkrun	5km	9 Sep	29:30	48.89%
Wells 10k MT	10km	28 May	1:02:54	46.21%
Burnham and Highbridge parkrun	5km	6 May	28:06	50.95%
Bridgwater Bolt	10km	30 Apr	1:00:07	48.35%
Butleigh Multi-terrain	7mi	19 Mar	1:13:04	45.15%
Weymouth Half Marathon	13.1mi	12 Mar	2:15:25	46.49%
Babcary 7.5 road race	7.5mi	26 Feb	1:17:18	45.72%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	2:18:26	45.48%
2016	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	9 Jan	28:50	49.29%
Burnham and Highbridge parkrun	5km	2 Jan	31:12	45.55%
Chard Flyer 10k	10km	1 Jan	1:07:31	42.70%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	5:20:51	40.64%
Exmoor Stagger	16mi	19 Oct	3:30:34	36.82%
Burnham on Sea Half Marathon	13.1mi	5 Oct	1:57:59	52.49%
Taunton 10k	10km	28 Sep	53:57	53.01%
Bridgwater Half Marathon	13.1mi	7 Sep	2:03:44	50.05%
Longrun Meadow Parkrun #44	5km	9 Aug	24:51	56.77%
Glastonbury Road Race	10km	4 May	55:05	51.51%
2013	Distance	Date	Result	WAVA
Stoke stampede	10km	29 Dec	58:51	48.21%
Exmoor Stagger	16mi	20 Oct	4:01:14	31.88%
Burnham on Sea Half Marathon	13.1mi	6 Oct	2:13:07	46.14%
Wellington Taunton Somerset 10k or 10 Mile	10mi	14 Jul	1:50:46	41.94%
Chew Valley 10k	10km	16 Jun	58:17	48.68%
Bath Hilly Ten	10mi	2 Jun	1:42:38	44.90%
Bristol 10K	10km	5 May	56:27	49.87%
The Pensford 10K	10km	28 Apr	59:44	47.13%
Easter Bunny 10K Yeovil	10km	1 Apr	55:33	50.67%
2012	Distance	Date	Result	WAVA
Stoke Stampede	10km	30 Dec	1:00:27	46.57%

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Jason W M50

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