Jason W M45
Follow
-
Races
53 -
Miles
1187 -
Miles
70 -
WAVA
56.62% -
5k
24:51 -
5M
45:20 -
10k
53:57 -
10M
1:42:38 -
Half
1:57:59 -
Mara
5:20:51
About Me
I just set this account by recommendation from a club runner. After returning from a long injury lay off, foot problems. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then.
I joined this on Jan 1st 2016, some races have been added but not all runs.
I joined this on Jan 1st 2016, some races have been added but not all runs.
Current Status
Enjoying my running...afterwards!
Planned Races
| 28 May 18 | Wells Fun Run 5K & 10k |
| 03 Jun 18 | Crewkerne 10k |
| 10 Jun 18 | Piddle Wood Plod |
| 01 Jul 18 | Quantock Beast |
| 22 Jul 18 | Brean Down Challenge 10k |
| 02 Sep 18 | Bridgwater Half Marathon |
| 07 Oct 18 | Burnham on Sea Half Marathon |
| 28 Oct 18 | Herepath half |
Groups
This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Run The Sum 2018, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Longrun Meadow Parkrun #445km | 24:51 | 8:00 | 56.62 | 19 | 24:51 | 28:50 | 26:52 | 25:58 | ||
| 5mi | Weston Prom Run 5/95mi | 45:20 | 9:04 | 52.92 | 1 | 45:20 | |||||
| 5.8mi | Brent Knoll Race5.8mi | 1:05:16 | 11:21 | 42.50 | 1 | 1:05:16 | |||||
| 10km | Taunton 10k10km | 53:57 | 8:41 | 54.28 | 15 | 1:00:27 | 55:33 | 53:57 | 1:07:31 | 1:00:07 | 56:29 |
| 6.2mi | Wellington Monument Race6.2mi | 1:02:02 | 9:56 | 48.52 | 1 | 1:02:02 | |||||
| 6.3mi | Butleigh Multi-terrain6.3mi | 1:09:22 | 11:06 | 43.80 | 1 | 1:09:22 | |||||
| 7mi | Butleigh Multi-terrain7mi | 1:13:04 | 10:26 | 46.51 | 1 | 1:13:04 | |||||
| 7.5mi | Babcary 7.5 road race7.5mi | 1:09:02 | 9:12 | 53.17 | 2 | 1:17:18 | 1:09:02 | ||||
| 10mi | Bath Hilly Ten10mi | 1:42:38 | 10:16 | 46.39 | 2 | 1:42:38 | |||||
| 13.1mi | Burnham on Sea Half Marathon13.1mi | 1:57:59 | 9:00 | 53.99 | 7 | 2:13:07 | 1:57:59 | 2:15:25 | 2:09:12 | ||
| 16mi | Exmoor Stagger16mi | 3:30:34 | 13:10 | 37.57 | 2 | 4:01:14 | 3:30:34 | ||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 5:20:51 | 12:15 | 41.25 | 1 | 5:20:51 |
2018 |
Date | Result | WAVA |
| Burnham and Highbridge parkrun | 19 May | 27:24 | 52.97% |
| Town Tree Trail | 16 May | 1:00:04 | 50.29% |
| Bridgwater Bolt 10k | 29 Apr | 56:29 | 53.48% |
| Burnham and Highbridge parkrun | 21 Apr | 27:00 | 53.76% |
| Burnham and Highbridge parkrun | 14 Apr | 29:43 | 48.84% |
| Yeovil 5k Summer Series (Race 1) | 11 Apr | 27:26 | 52.91% |
| Taunton Half Marathon | 8 Apr | 2:09:12 | 50.95% |
| Butleigh Multi-terrain | 25 Mar | 1:09:22 | 43.80% |
| Babcary 7.5 road race | 25 Feb | 1:09:02 | 53.17% |
| Burnham and Highbridge parkrun | 17 Feb | 25:58 | 55.89% |
| Humdinger Half | 11 Feb | 2:23:31 | 45.87% |
| Burnham and Highbridge parkrun | 3 Feb | 27:59 | 51.87% |
| Burnham Esplanade Winter 5k | 1 Feb | 26:32 | 54.70% |
| longleat 10K | 28 Jan | 59:16 | 50.97% |
| Burnham and Highbridge parkrun | 27 Jan | 27:47 | 52.24% |
| Weston Prom Run 5/9 | 25 Jan | 45:20 | 52.92% |
| Burnham and Highbridge parkrun | 13 Jan | 26:44 | 54.29% |
| Plympton January Jaunt 10k | 7 Jan | 58:03 | 51.63% |
2017 |
Date | Result | WAVA |
| Burnham and Highbridge parkrun | 30 Dec | 33:52 | 42.52% |
| Burnham and Highbridge parkrun | 23 Dec | 35:22 | 40.72% |
| Wellington Monument Race | 17 Dec | 1:02:02 | 48.52% |
| Brent Knoll Race | 26 Nov | 1:05:16 | 42.50% |
| Petherton Plod | 15 Oct | 27:22 | 52.62% |
| Burnham and Highbridge parkrun | 23 Sep | 26:52 | 53.60% |
| Burnham and Highbridge parkrun | 16 Sep | 27:03 | 53.24% |
| Burnham and Highbridge parkrun | 9 Sep | 29:30 | 48.82% |
| Wells 10k MT | 28 May | 1:02:54 | 47.65% |
| Burnham and Highbridge parkrun | 6 May | 28:06 | 51.25% |
| Bridgwater Bolt | 30 Apr | 1:00:07 | 49.86% |
| Butleigh Multi-terrain | 19 Mar | 1:13:04 | 46.51% |
| Weymouth Half Marathon | 12 Mar | 2:15:25 | 48.21% |
| Babcary 7.5 road race | 26 Feb | 1:17:18 | 47.10% |
| Portsmouth Coastal Half Marathon | 12 Feb | 2:18:26 | 47.16% |
2016 |
Date | Result | WAVA |
| Burnham and Highbridge parkrun | 9 Jan | 28:50 | 49.56% |
| Burnham and Highbridge parkrun | 2 Jan | 31:12 | 45.44% |
| Chard Flyer 10k | 1 Jan | 1:07:31 | 43.71% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 5:20:51 | 41.25% |
| Exmoor Stagger | 19 Oct | 3:30:34 | 37.57% |
| Burnham on Sea Half Marathon | 5 Oct | 1:57:59 | 53.99% |
| Taunton 10k | 28 Sep | 53:57 | 54.28% |
| Bridgwater Half Marathon | 7 Sep | 2:03:44 | 51.48% |
| Longrun Meadow Parkrun #44 | 9 Aug | 24:51 | 56.62% |
| Glastonbury Road Race | 4 May | 55:05 | 53.16% |
2013 |
Date | Result | WAVA |
| Stoke stampede | 29 Dec | 58:51 | 49.38% |
| Exmoor Stagger | 20 Oct | 4:01:14 | 32.52% |
| Burnham on Sea Half Marathon | 6 Oct | 2:13:07 | 47.46% |
| Wellington Taunton Somerset 10k or 10 Mile | 14 Jul | 1:50:46 | 42.99% |
| Chew Valley 10k | 16 Jun | 58:17 | 49.86% |
| Bath Hilly Ten | 2 Jun | 1:42:38 | 46.39% |
| Bristol 10K | 5 May | 56:27 | 51.48% |
| The Pensford 10K | 28 Apr | 59:44 | 48.65% |
| Easter Bunny 10K Yeovil | 1 Apr | 55:33 | 52.31% |
2012 |
Date | Result | WAVA |
| Stoke Stampede | 30 Dec | 1:00:27 | 47.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 31 | 63 | 25 | 49 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
| 2018 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2017 | 96 | 65 | 91 | 14 | 21 | 22 | 13 | 22 | 35 | 32 | 50 | 64 | 526 |
| 2017 | 0 | 0 | 0 | 0 | 3 | 0 | 16 | 16 | 8 | 4 | 4 | 0 | 49 |
| 2016 | 44 | 18 | 0 | 3 | 0 | 0 | 31 | 70 | 70 | 64 | 51 | 80 | 431 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
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Wed 25th Apr
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Thu 26th Apr
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Fri 27th Apr
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Sat 28th Apr
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Sun 29th Apr
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Mon 30th Apr
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Tue 1st May
May 1
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0.4m,
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0.6m,
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0.5m,
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6.2m,
56:29 Running - Race
Split Summary
=== 1) 1m - 8:40(8:40/m) 170cal 6.93/137.57mph 2) 1m - 9:10(9:10/m) 161cal 6.54/9.1mph 3) 1m - 9:07(9:07/m) 162cal 6.57/8.22mph 4) 1m - 9:33(9:33/m) 164cal 6.29/8.7mph 5) 1m - 9:30(9:30/m) 160cal 6.31/9.46mph 6) 0.68m - 6:03(8:52/m) 109cal 6.77/9.9mph Add a comment
0.9m,
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Wed 2nd May
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Tue 8th May
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0.9m,
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1.4m,
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1m,
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Wed 9th May
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Wed 16th May
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6.1m,
1:00:04 Running - Race
Split Summary
=== 1) 1m - 8:31(8:31/m) 170cal 7.04/10.69mph 2) 1m - 9:40(9:40/m) 171cal 6.21/10.49mph 3) 1m - 10:14(10:14/m) 168cal 5.87/8.66mph 4) 1m - 11:09(11:09/m) 168cal 5.38/14.04mph 5) 1m - 9:59(9:59/m) 171cal 6/10.84mph 6) 1m - 9:55(9:55/m) 168cal 6.05/9.22mph 7) 0.07m - 36(8:04/m) 12cal 7.43/9.14mph Add a comment |
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1.3m,
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1.2m,
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1.4m,
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3.1m,
27:28 Running - parkrun
Split Summary
=== 1) 1m - 9:05(9:05/m) 175cal 6.6/10.3mph 2) 1m - 8:43(8:43/m) 168cal 6.89/11.5mph 3) 1m - 8:46(8:46/m) 167cal 6.84/10.84mph 4) 0.1m - 54(9:24/m) 16cal 6.38/8.08mph Add a comment |
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3m,
30:47 Running - Recovery Run
Split Summary
=== 1) 1m - 10:13(10:13/m) 161cal 5.87/9.67mph 2) 1m - 9:59(9:59/m) 162cal 6/7.16mph 3) 1m - 10:13(10:13/m) 162cal 5.87/7.31mph 4) 0.02m - 21(19:36/m) 2cal 3.06/3.7mph Add a comment
3m,
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0.5m,
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