Jason W M45
Follow
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Races
59 -
Miles
1283 -
Miles
0 -
Miles
191 -
WAVA
56.62% -
5k
24:51 -
5M
45:20 -
10k
53:57 -
10M
1:42:38 -
Half
1:57:59 -
Mara
5:20:51
About Me
I just set this account by recommendation from a club runner. After returning from a long injury lay off, foot problems. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then.
I joined this on Jan 1st 2016, some races have been added but not all runs.
I joined this on Jan 1st 2016, some races have been added but not all runs.
Current Status
Enjoying my running...afterwards!
Planned Races
| 02 Sep 18 | Bridgwater Half Marathon |
| 09 Sep 18 | Chard Chaser 10k |
| 07 Oct 18 | Burnham on Sea Half Marathon |
| 14 Oct 18 | Studland Stampede |
| 14 Oct 18 | Dorchester Dash 10k |
| 21 Oct 18 | Stroud Half Marathon |
| 28 Oct 18 | Herepath half |
Groups
This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Run The Sum 2018, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Longrun Meadow Parkrun #445km | 24:51 | 8:00 | 56.62 | 20 | 24:51 | 28:50 | 26:52 | 25:58 | ||
| 5mi | Weston Prom Run 5/95mi | 45:20 | 9:04 | 52.92 | 1 | 45:20 | |||||
| 5.8mi | Brent Knoll Race5.8mi | 1:05:16 | 11:21 | 42.50 | 1 | 1:05:16 | |||||
| 10km | Taunton 10k10km | 53:57 | 8:41 | 54.28 | 19 | 1:00:27 | 55:33 | 53:57 | 1:07:31 | 1:00:07 | 56:29 |
| 6.2mi | Wellington Monument Race6.2mi | 1:02:02 | 9:56 | 48.52 | 1 | 1:02:02 | |||||
| 6.3mi | Butleigh Multi-terrain6.3mi | 1:09:22 | 11:06 | 43.80 | 1 | 1:09:22 | |||||
| 7mi | Butleigh Multi-terrain7mi | 1:13:04 | 10:26 | 46.51 | 1 | 1:13:04 | |||||
| 7.5mi | Babcary 7.5 road race7.5mi | 1:09:02 | 9:12 | 53.17 | 2 | 1:17:18 | 1:09:02 | ||||
| 10mi | Bath Hilly Ten10mi | 1:42:38 | 10:16 | 46.39 | 2 | 1:42:38 | |||||
| 13.1mi | Burnham on Sea Half Marathon13.1mi | 1:57:59 | 9:00 | 53.99 | 7 | 2:13:07 | 1:57:59 | 2:15:25 | 2:09:12 | ||
| 16mi | Exmoor Stagger16mi | 3:30:34 | 13:10 | 37.57 | 2 | 4:01:14 | 3:30:34 | ||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 5:20:51 | 12:15 | 41.25 | 1 | 5:20:51 |
2018 |
Date | Result | WAVA |
| Burnham and Highbridge parkrun | 11 Aug | 0.00% | |
| Haselbury Trail Race | 1 Aug | 1:07:09 | 44.99% |
| Quantock Beast | 1 Jul | 1:00:14 | 46.01% |
| Burnham and Highbridge parkrun | 16 Jun | 30:54 | 46.97% |
| Piddle Wood Plod | 10 Jun | 1:03:20 | 47.70% |
| Crewkerne 10k | 3 Jun | 1:01:32 | 49.09% |
| Wells 10k | 27 May | 1:00:38 | 49.82% |
| Burnham and Highbridge parkrun | 19 May | 27:24 | 52.97% |
| Town Tree Trail | 16 May | 1:00:06 | 50.27% |
| Bridgwater Bolt 10k | 29 Apr | 56:29 | 53.48% |
| Burnham and Highbridge parkrun | 21 Apr | 27:00 | 53.76% |
| Burnham and Highbridge parkrun | 14 Apr | 29:43 | 48.84% |
| Yeovil 5k Summer Series (Race 1) | 11 Apr | 27:26 | 52.91% |
| Taunton Half Marathon | 8 Apr | 2:09:12 | 50.95% |
| Butleigh Multi-terrain | 25 Mar | 1:09:22 | 43.80% |
| Babcary 7.5 road race | 25 Feb | 1:09:02 | 53.17% |
| Burnham and Highbridge parkrun | 17 Feb | 25:58 | 55.89% |
| Humdinger Half | 11 Feb | 2:23:31 | 45.87% |
| Burnham and Highbridge parkrun | 3 Feb | 27:59 | 51.87% |
| Burnham Esplanade Winter 5k | 1 Feb | 26:32 | 54.70% |
| longleat 10K | 28 Jan | 59:16 | 50.97% |
| Burnham and Highbridge parkrun | 27 Jan | 27:47 | 52.24% |
| Weston Prom Run 5/9 | 25 Jan | 45:20 | 52.92% |
| Burnham and Highbridge parkrun | 13 Jan | 26:44 | 54.29% |
| Plympton January Jaunt 10k | 7 Jan | 58:03 | 51.63% |
2017 |
Date | Result | WAVA |
| Burnham and Highbridge parkrun | 30 Dec | 33:52 | 42.52% |
| Burnham and Highbridge parkrun | 23 Dec | 35:22 | 40.72% |
| Wellington Monument Race | 17 Dec | 1:02:02 | 48.52% |
| Brent Knoll Race | 26 Nov | 1:05:16 | 42.50% |
| Petherton Plod | 15 Oct | 27:22 | 52.62% |
| Burnham and Highbridge parkrun | 23 Sep | 26:52 | 53.60% |
| Burnham and Highbridge parkrun | 16 Sep | 27:03 | 53.24% |
| Burnham and Highbridge parkrun | 9 Sep | 29:30 | 48.82% |
| Wells 10k MT | 28 May | 1:02:54 | 47.65% |
| Burnham and Highbridge parkrun | 6 May | 28:06 | 51.25% |
| Bridgwater Bolt | 30 Apr | 1:00:07 | 49.86% |
| Butleigh Multi-terrain | 19 Mar | 1:13:04 | 46.51% |
| Weymouth Half Marathon | 12 Mar | 2:15:25 | 48.21% |
| Babcary 7.5 road race | 26 Feb | 1:17:18 | 47.10% |
| Portsmouth Coastal Half Marathon | 12 Feb | 2:18:26 | 47.16% |
2016 |
Date | Result | WAVA |
| Burnham and Highbridge parkrun | 9 Jan | 28:50 | 49.56% |
| Burnham and Highbridge parkrun | 2 Jan | 31:12 | 45.44% |
| Chard Flyer 10k | 1 Jan | 1:07:31 | 43.71% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 5:20:51 | 41.25% |
| Exmoor Stagger | 19 Oct | 3:30:34 | 37.57% |
| Burnham on Sea Half Marathon | 5 Oct | 1:57:59 | 53.99% |
| Taunton 10k | 28 Sep | 53:57 | 54.28% |
| Bridgwater Half Marathon | 7 Sep | 2:03:44 | 51.48% |
| Longrun Meadow Parkrun #44 | 9 Aug | 24:51 | 56.62% |
| Glastonbury Road Race | 4 May | 55:05 | 53.16% |
2013 |
Date | Result | WAVA |
| Stoke stampede | 29 Dec | 58:51 | 49.38% |
| Exmoor Stagger | 20 Oct | 4:01:14 | 32.52% |
| Burnham on Sea Half Marathon | 6 Oct | 2:13:07 | 47.46% |
| Wellington Taunton Somerset 10k or 10 Mile | 14 Jul | 1:50:46 | 42.99% |
| Chew Valley 10k | 16 Jun | 58:17 | 49.86% |
| Bath Hilly Ten | 2 Jun | 1:42:38 | 46.39% |
| Bristol 10K | 5 May | 56:27 | 51.48% |
| The Pensford 10K | 28 Apr | 59:44 | 48.65% |
| Easter Bunny 10K Yeovil | 1 Apr | 55:33 | 52.31% |
2012 |
Date | Result | WAVA |
| Stoke Stampede | 30 Dec | 1:00:27 | 47.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 31 | 63 | 25 | 49 | 37 | 46 | 24 | 16 | 0 | 0 | 0 | 0 | 291 |
| 2018 | 0 | 0 | 0 | 16 | 0 | 50 | 0 | 71 | 0 | 0 | 0 | 0 | 137 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 96 | 65 | 91 | 14 | 21 | 22 | 13 | 22 | 35 | 32 | 50 | 64 | 526 |
| 2017 | 0 | 0 | 0 | 0 | 3 | 0 | 16 | 16 | 8 | 4 | 4 | 0 | 49 |
| 2016 | 44 | 18 | 0 | 3 | 0 | 0 | 31 | 70 | 70 | 64 | 51 | 80 | 431 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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3.1mi,
31:12 Running - parkrun
Split Summary
=== 1) 1m - 10:05(10:05/m) 159cal 5.95/7.77mph 2) 1m - 10:19(10:19/m) 163cal 5.82/9.17mph 3) 1m - 9:45(9:45/m) 164cal 6.15/9.68mph 4) 0.12m - 1:03(9:01/m) 18cal 6.65/7.86mph  Add a comment |
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0.9mi,
Running - Run-Walk Add a comment
0.6mi,
Running - Run-Walk Add a comment
0.9mi,
Running - Run-Walk Add a comment
0.4mi,
Running - Run-Walk Add a comment
0.8mi,
Running - Run-Walk Add a comment
0.4mi,
Running - Run-Walk Add a comment |
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6.3mi,
1:08:00 Running - Race
Split Summary
=== 1) 1m - 9:16(9:16/m) 160cal 6.47/10.33mph 2) 1m - 11:50(11:50/m) 162cal 5.07/9.22mph 3) 1m - 11:51(11:51/m) 152cal 5.06/8.16mph 4) 1m - 9:58(9:58/m) 159cal 6.02/7.64mph 5) 1m - 10:50(10:50/m) 160cal 5.54/8.4mph 6) 1m - 11:52(11:52/m) 153cal 5.06/8.81mph 7) 0.29m - 8:30(29:40/m) 43cal 2.02/11.62mph Add a comment |
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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70.9mi,
5:15:16 Cycling - Sportive
Split Summary
=== 1) 1m - 3:25(3:25/m) 92cal 17.56/25.72mph 2) 1m - 4:52(4:52/m) 121cal 12.33/22.34mph 3) 1m - 5:35(5:35/m) 146cal 10.74/24.93mph 4) 1m - 3:24(3:24/m) 99cal 17.67/36.81mph 5) 1m - 8:54(8:54/m) 160cal 6.75/9.54mph 6) 1m - 8:37(8:37/m) 152cal 6.96/19.29mph 7) 1m - 4:03(4:03/m) 105cal 14.81/31.65mph 8) 1m - 4:17(4:17/m) 121cal 14.01/26.74mph 9) 1m - 2:34(2:34/m) 76cal 23.38/28.45mph 10) 1m - 3:16(3:16/m) 98cal 18.37/26.22mph 11) 1m - 5:28(5:28/m) 89cal 10.99/28.16mph 12) 1m - 5:35(5:35/m) 141cal 10.73/18.06mph 13) 1m - 4:26(4:26/m) 128cal 13.54/21.11mph 14) 1m - 3:04(3:04/m) 92cal 19.58/24.78mph 15) 1m - 2:54(2:54/m) 87cal 20.63/24.58mph 16) 1m - 2:53(2:53/m) 86cal 20.87/35.89mph 17) 1m - 3:53(3:53/m) 117cal 15.45/21.43mph 18) 1m - 3:12(3:12/m) 96cal 18.75/29.15mph 19) 1m - 3:19(3:19/m) 100cal 18.07/24.72mph 20) 1m - 3:52(3:52/m) 112cal 15.48/24.51mph 21) 1m - 5:03(5:03/m) 124cal 11.89/22.49mph 22) 1m - 2:59(2:59/m) 90cal 20.08/26.62mph 23) 1m - 3:39(3:39/m) 109cal 16.41/23.53mph 24) 1m - 2:51(2:51/m) 86cal 21.06/24.01mph 25) 1m - 4:06(4:06/m) 123cal 14.61/20.33mph 26) 1m - 3:52(3:52/m) 97cal 15.54/26.68mph 27) 1m - 3:13(3:13/m) 97cal 18.67/25.96mph 28) 1m - 3:16(3:16/m) 98cal 18.35/23.38mph 29) 1m - 3:06(3:06/m) 93cal 19.39/26.26mph 30) 1m - 4:05(4:05/m) 103cal 14.7/24.07mph 31) 1m - 3:18(3:18/m) 99cal 18.16/23.66mph 32) 1m - 3:20(3:20/m) 100cal 17.96/24mph 33) 1m - 3:11(3:11/m) 96cal 18.85/25.27mph 34) 1m - 3:55(3:55/m) 116cal 15.32/20.34mph 35) 1m - 5:51(5:51/m) 148cal 10.25/14.5mph 36) 1m - 3:02(3:02/m) 91cal 19.75/25.57mph 37) 1m - 3:04(3:04/m) 93cal 19.52/24.12mph 38) 1m - 3:26(3:26/m) 103cal 17.45/22.09mph 39) 1m - 3:03(3:03/m) 91cal 19.66/26.92mph 40) 1m - 3:26(3:26/m) 103cal 17.51/26.12mph 41) 1m - 3:05(3:05/m) 92cal 19.51/27.85mph 42) 1m - 3:45(3:45/m) 106cal 16.01/24.78mph 43) 1m - 4:20(4:20/m) 125cal 13.85/21.84mph 44) 1m - 4:50(4:50/m) 120cal 12.41/24.45mph 45) 1m - 3:58(3:58/m) 103cal 15.14/29.79mph 46) 1m - 3:27(3:27/m) 104cal 17.43/26mph 47) 1m - 3:54(3:54/m) 116cal 15.39/22.35mph 48) 1m - 3:51(3:51/m) 114cal 15.56/27mph 49) 1m - 3:55(3:55/m) 117cal 15.29/20.6mph 50) 1m - 3:34(3:34/m) 106cal 16.78/25.95mph 51) 1m - 5:34(5:34/m) 144cal 10.79/21.5mph 52) 1m - 20:20(20:20/m) 122cal 2.95/12.28mph 53) 1m - 5:18(5:18/m) 151cal 11.31/17.04mph 54) 1m - 4:13(4:13/m) 118cal 14.24/27.11mph 55) 1m - 3:33(3:33/m) 104cal 16.91/22.98mph 56) 1m - 5:44(5:44/m) 130cal 10.46/22.92mph 57) 1m - 3:11(3:11/m) 94cal 18.9/25.97mph 58) 1m - 3:25(3:25/m) 103cal 17.56/25.64mph 59) 1m - 2:48(2:48/m) 84cal 21.45/25.69mph 60) 1m - 14:22(14:22/m) 115cal 4.17/23.49mph 61) 1m - 9:54(9:54/m) 134cal 6.06/22.97mph 62) 1m - 5:17(5:17/m) 126cal 11.36/23.79mph 63) 1m - 6:59(6:59/m) 159cal 8.59/13.44mph 64) 1m - 3:03(3:03/m) 90cal 19.67/24.92mph 65) 1m - 4:46(4:46/m) 132cal 12.61/25.63mph 66) 1m - 3:32(3:32/m) 106cal 16.99/28.22mph 67) 1m - 2:45(2:45/m) 83cal 21.78/30.81mph 68) 1m - 3:11(3:11/m) 95cal 18.8/27.68mph 69) 1m - 4:39(4:39/m) 122cal 12.9/21.49mph 70) 1m - 2:25(2:25/m) 72cal 24.89/32.07mph 71) 0.85m - 3:30(4:08/m) 95cal 14.5/27.98mph Add a comment |
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0.5mi,
Running - Run-Walk Add a comment |
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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3.1mi,
32:27 Running - parkrun
Split Summary
=== 1) 1m - 9:52(9:52/m) 158cal 6.08/8.34mph 2) 1m - 10:34(10:34/m) 165cal 5.68/7.74mph 3) 1m - 11:09(11:09/m) 156cal 5.38/7.88mph 4) 0.11m - 58(8:58/m) 16cal 6.69/8.04mph Add a comment |
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5.9mi,
1:03:47 Running - Recovery Run
Split Summary
=== 1) 1m - 10:32(10:32/m) 169cal 5.7/9.29mph 2) 1m - 9:52(9:52/m) 157cal 6.08/8.52mph 3) 1m - 11:01(11:01/m) 143cal 5.45/8.03mph 4) 1m - 11:11(11:11/m) 147cal 5.37/9.49mph 5) 1m - 11:38(11:38/m) 138cal 5.16/8.59mph 6) 0.9m - 9:33(10:34/m) 139cal 5.68/8.54mph Add a comment |
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