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Jason W M50

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Knees

Quantock Harriers

Races
104
Miles
2397
Miles
9
Miles
2151
5k
24:51
5M
43:22
10k
53:57
10M
1:32:54
Half
1:57:59
Mara
5:20:51

About Me
I just set this account up after a recommendation from a club runner. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then. I joined this on Jan 1st 2016, some races have been added but not all runs. Show More...

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Recent Blogs
Awesome Race	Oct 2018
Burnham Parkrun	Jan 2016

Recent Training
11th Apr	General	5.8	36:47
10th Apr	Walking	2.0	33:46
10th Apr	General	5.8	42:34
10th Apr	General	6.0	1:00:11
9th Apr	General	6.3	59:53

Planned Races
Taunton Flyer Wellington	1st May

12 Month Benchmarks	Run	Bike
Mile	8:35	2:16
5k	27:54	8:55
5mi	45:47	14:43
10k	58:08	18:43

Recent Pictures

2021 Targets	Set your targets
BIKE 1200 RUN 700 SWIM 12 WALK 500

Recent Threads
This user has not joined in with any threads recently

Buddies (13)

Followers (3)

Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2016	2017	2018	2019	2020
5km	41	24:51 8:00/mi			24:51	28:50	26:52	25:58	26:02	26:16
5mi	9	43:22 8:40/mi						43:51	43:26	43:22
5.8mi	2	1:04:23 11:12/mi					1:05:16	1:04:23
10km	27	53:57 8:41/mi	1:00:27	55:33	53:57	1:07:31	1:00:07	55:03	54:42	57:25
6.2mi	2	1:00:35 9:43/mi					1:02:02		1:00:35
6.3mi	1	1:09:22 11:06/mi						1:09:22
7mi	2	1:13:04 10:26/mi					1:13:04	1:14:42
7.5mi	3	1:09:02 9:12/mi					1:17:18	1:09:02		1:13:51
10mi	3	1:32:54 9:17/mi		1:42:38					1:32:54
13.1mi	9	1:57:59 9:00/mi		2:13:07	1:57:59		2:15:25	2:08:25	2:07:10
13.7mi	1	2:44:29 12:00/mi						2:44:29
16mi	2	3:30:34 13:10/mi		4:01:14	3:30:34
26.2mi	1	5:20:51 12:15/mi			5:20:51

Date	Planned Races			Distance
1 May	Taunton Flyer Wellington Confirmed			112mi
2020		Result	WAVA	Distance
23 Feb	Babcary 7.5 road race	1:13:51	49.07	7.5mi
16 Jan	Weston Prom Run 5/9	43:22	55.06	5mi
4 Jan	Burnham and Highbridge parkrun	26:16	55.74	5km
1 Jan	Chard Flyer	57:25	51.89	10km
2019		Result	WAVA	Distance
29 Dec	Gloucester 10M	1:32:54	52.56	10mi
22 Dec	Wellington Monument Race	1:00:35	49.38	6.24mi
25 Aug	Battle of Sedgemoor 10K	1:00:24	49.32	10km
3 Aug	Burnham and Highbridge parkrun	27:47	52.70	5km
20 Jul	Burnham and Highbridge parkrun	27:27	53.34	5km
10 Jul	Yeovilton 5k Series	26:53	54.46	5km
26 May	Liverpool Rock 'n' Roll Half Marathon	2:07:10	50.36	13.1mi
23 May	Weston Prom Run 9/9	44:56	52.71	5mi
15 May	Town Tree Trail	59:34	49.60	10km
12 May	Bridgwater Bolt 10k	54:48	53.91	10km
7 May	Run Exe 5k series	26:02	55.82	5km
5 May	Glastonbury Road Race	54:42	54.01	10km
27 Apr	Burnham and Highbridge parkrun	29:13	49.73	5km
25 Apr	Weston Prom Run 8/9	44:25	53.33	5mi
6 Apr	Burnham and Highbridge parkrun	27:04	53.69	5km
2 Apr	Run Exe 5k series	26:40	54.49	5km
14 Mar	Weston Prom Run 7/9	43:26	54.53	5mi
7 Mar	Burnham Esplanade Winter 5k	28:14	51.47	5km
2 Mar	Burnham and Highbridge parkrun	28:11	51.56	5km
14 Feb	Weston Prom Run 6/9	46:09	51.32	5mi
2 Feb	Burnham and Highbridge parkrun	26:38	54.56	5km
26 Jan	Burnham and Highbridge parkrun	26:27	54.94	5km
19 Jan	Burnham and Highbridge parkrun	27:24	53.03	5km
17 Jan	Weston Prom Run 5/9	44:07	53.69	5mi
12 Jan	Burnham and Highbridge parkrun	29:44	48.87	5km
1 Jan	Chard Flyer	1:01:59	47.66	10km
2018		Result	WAVA	Distance
15 Dec	Burnham and Highbridge parkrun	27:04	53.69	5km
13 Dec	Weston Prom Run 4/9	43:51	54.01	5mi
1 Dec	Burnham and Highbridge parkrun	27:24	53.03	5km
25 Nov	Brent Knoll Race	1:04:23	42.46	5.75mi
17 Nov	Burnham and Highbridge parkrun	30:12	48.12	5km
10 Nov	Burnham and Highbridge parkrun	30:02	48.38	5km
28 Oct	Herepath half	2:44:29	40.72	13.7mi
13 Oct	Burnham and Highbridge parkrun	29:42	48.93	5km
7 Oct	Burnham on Sea Half Marathon	2:08:25	49.87	13.1mi
30 Sep	taunton 10k	55:03	53.67	10km
23 Sep	Mells Scenic 7	1:14:42	44.90	7mi
20 Sep	Weston Prom Run 1/9	45:48	51.71	5mi
15 Sep	Burnham and Highbridge parkrun	27:47	52.30	5km
26 Aug	Battle of Sedgemoor 10K	55:38	53.10	10km
11 Aug	Burnham and Highbridge parkrun	32:27	44.78	5km
1 Aug	Haselbury Trail Race	1:07:09	44.00	10km
1 Jul	Quantock Beast	1:00:14	44.99	5.7mi
16 Jun	Burnham and Highbridge parkrun	30:54	47.03	5km
10 Jun	Piddle Wood Plod	1:03:20	46.65	10km
3 Jun	Crewkerne 10k	1:01:32	47.62	10km
27 May	Wells 10k	1:00:38	48.33	10km
19 May	Burnham and Highbridge parkrun	27:24	52.64	5km
16 May	Town Tree Trail	1:00:06	48.76	10km
29 Apr	Bridgwater Bolt 10k	56:29	51.88	10km
21 Apr	Burnham and Highbridge parkrun	27:00	53.42	5km
14 Apr	Burnham and Highbridge parkrun	29:43	48.53	5km
11 Apr	Yeovil 5k Summer Series (Race 1)	27:26	52.57	5km
8 Apr	Taunton Half Marathon	2:09:12	49.14	13.1mi
25 Mar	Butleigh Multi-terrain	1:09:22	42.49	6.25mi
25 Feb	Babcary 7.5 road race	1:09:02	51.62	7.5mi
17 Feb	Burnham and Highbridge parkrun	25:58	55.54	5km
11 Feb	Humdinger Half	2:23:31	44.24	13.1mi
3 Feb	Burnham and Highbridge parkrun	27:59	51.54	5km
1 Feb	Burnham Esplanade Winter 5k	26:32	54.36	5km
28 Jan	longleat 10K	59:16	49.44	10km
27 Jan	Burnham and Highbridge parkrun	27:47	51.91	5km
25 Jan	Weston Prom Run 5/9	45:20	51.83	5mi
13 Jan	Burnham and Highbridge parkrun	26:44	53.95	5km
7 Jan	Plympton January Jaunt 10k	58:03	50.48	10km
2017		Result	WAVA	Distance
30 Dec	Burnham and Highbridge parkrun	33:52	42.59	5km
23 Dec	Burnham and Highbridge parkrun	35:22	40.78	5km
17 Dec	Wellington Monument Race	1:02:02	47.44	6.24mi
26 Nov	Brent Knoll Race	1:05:16	41.55	5.75mi
15 Oct	Petherton Plod	27:22	52.70	5km
23 Sep	Burnham and Highbridge parkrun	26:52	53.68	5km
16 Sep	Burnham and Highbridge parkrun	27:03	53.32	5km
9 Sep	Burnham and Highbridge parkrun	29:30	48.89	5km
28 May	Wells 10k MT	1:02:54	46.21	10km
6 May	Burnham and Highbridge parkrun	28:06	50.95	5km
30 Apr	Bridgwater Bolt	1:00:07	48.35	10km
19 Mar	Butleigh Multi-terrain	1:13:04	45.15	7mi
12 Mar	Weymouth Half Marathon	2:15:25	46.49	13.1mi
26 Feb	Babcary 7.5 road race	1:17:18	45.72	7.5mi
12 Feb	Portsmouth Coastal Half Marathon	2:18:26	45.48	13.1mi
2016		Result	WAVA	Distance
9 Jan	Burnham and Highbridge parkrun	28:50	49.29	5km
2 Jan	Burnham and Highbridge parkrun	31:12	45.55	5km
1 Jan	Chard Flyer 10k	1:07:31	42.70	10km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	5:20:51	40.64	26.2mi
19 Oct	Exmoor Stagger	3:30:34	36.82	16mi
5 Oct	Burnham on Sea Half Marathon	1:57:59	52.49	13.1mi
28 Sep	Taunton 10k	53:57	53.01	10km
7 Sep	Bridgwater Half Marathon	2:03:44	50.05	13.1mi
9 Aug	Longrun Meadow Parkrun #44	24:51	56.77	5km
4 May	Glastonbury Road Race	55:05	51.51	10km
2013		Result	WAVA	Distance
29 Dec	Stoke stampede	58:51	48.21	10km
20 Oct	Exmoor Stagger	4:01:14	31.88	16mi
6 Oct	Burnham on Sea Half Marathon	2:13:07	46.14	13.1mi
14 Jul	Wellington Taunton Somerset 10k or 10 Mile	1:50:46	41.94	10mi
16 Jun	Chew Valley 10k	58:17	48.68	10km
2 Jun	Bath Hilly Ten	1:42:38	44.90	10mi
5 May	Bristol 10K	56:27	49.87	10km
28 Apr	The Pensford 10K	59:44	47.13	10km
1 Apr	Easter Bunny 10K Yeovil	55:33	50.67	10km
2012		Result	WAVA	Distance
30 Dec	Stoke Stampede	1:00:27	46.57	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	41	71	37	0	0	0	0	0	0	0	0	158
2021	48	109	200	74	0	0	0	0	0	0	0	0	431
2020	38	20	3	50	1	0	0	0	8	28	45	0	193
2020	43	13	61	102	45	0	0	64	216	10	6	321	881
2019	0	0	1.2	1	3.1	0	0	0.8	0	0	0	2.4	8.5
2019	61	20	61	35	63	29	29	52	24	56	41	90	562
2019	3	1	77	269	12	30	0	13	83	92	1	16	596
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2018	31	63	25	49	37	46	24	36	52	35	26	41	466
2018	0	0	0	16	0	50	0	71	13	18	3	16	187
2017	96	65	91	14	21	22	13	22	35	32	50	64	526
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	70	64	51	80	431
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	52	52

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
4.2mi, 42:18 Running - General Split Summary === 1) 4.16m - 42:18(10:11/m) 723cal Add a comment	3.9mi, 1:11:43 Cross-Training - Walking Split Summary === 1) 3.94m - 1:11:43(18:13/m) 677cal Add a comment 4.2mi, 39:49 Running - General Split Summary === 1) 4.18m - 39:49(9:31/m) 683cal Add a comment	3.5mi, 1:05:06 Cross-Training - Walking Split Summary === 1) 3.53m - 1:05:06(18:26/m) 603cal Add a comment 12mi, 1:45:59 Cycling - General Split Summary === 1) 12.01m - 1:45:59(8:50/m) 883cal Add a comment	4mi, 1:12:43 Cross-Training - Walking Split Summary === 1) 3.95m - 1:12:43(18:24/m) 797cal Add a comment 1.3mi, 25:17 Cross-Training - Walking Split Summary === 1) 1.27m - 25:17(19:54/m) 259cal Add a comment	2.1mi, 36:38 Cross-Training - Walking Split Summary === 1) 2.09m - 36:38(17:30/m) 394cal Add a comment 33.3mi, 2:12:51 Cycling - General Split Summary === 1) 14.14m - 1:00:45(4:18/m) 837cal 13.97/23.36mph 2) 16.11m - 59:44(3:43/m) 1006cal 16.18/26.8mph 3) 3.06m - 12:22(4:02/m) 189cal 14.85/20.39mph Add a comment	50.1mi, 3:40:30 Cycling - General Split Summary === 1) 14.24m - 1:00:35(4:15/m) 987cal 14.1/28.89mph 2) 13.71m - 1:04:01(4:40/m) 851cal 12.85/27.01mph 3) 14.13m - 55:50(3:57/m) 878cal 15.18/27.68mph 4) 8.04m - 40:04(4:59/m) 487cal 12.04/22.92mph Add a comment	2.2mi, 44:48 Cross-Training - Walking Split Summary === 1) 2.22m - 44:48(20:09/m) 458cal Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
3.9mi, 39:42 Running - General Split Summary === 1) 3.88m - 39:42(10:14/m) 601cal Add a comment	-	0mi, 28:08 Cross-Training - Circuits Add a comment	1.3mi, 25:10 Cross-Training - Walking Split Summary === 1) 1.3m - 25:10(19:21/m) 253cal Add a comment	3.5mi, 1:02:38 Cross-Training - Walking Split Summary === 1) 3.54m - 1:02:38(17:41/m) 653cal Add a comment 3mi, 1:27:07 Cross-Training - Walking Split Summary === 1) 2.97m - 1:27:07(29:20/m) 673cal Add a comment	5mi, 1:30:28 Cross-Training - Walking Split Summary === 1) 5.01m - 1:30:28(18:04/m) 1039cal Add a comment 70.6mi, 5:41:27 Cycling - General Split Summary === 1) 12.63m - 1:04:33(5:07/m) 879cal 11.74/24.28mph 2) 14.86m - 1:13:57(4:59/m) 1090cal 12.06/25.86mph 3) 7.84m - 50:57(6:30/m) 662cal 9.23/27.91mph 4) 12.57m - 51:06(4:04/m) 763cal 14.76/25.99mph 5) 22.66m - 1:40:54(4:27/m) 1452cal 13.47/26.17mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
3.6mi, 1:05:53 Cross-Training - Walking Split Summary === 1) 3.59m - 1:05:53(18:21/m) 644cal Add a comment 6.2mi, 1:16:16 Running - General Split Summary === 1) 6.19m - 1:16:16(12:19/m) 1080cal Add a comment	8.4mi, 54:49 Cycling - General Split Summary === 1) 8.4m - 54:49(6:31/m) 474cal Add a comment 6mi, 1:03:58 Running - General Split Summary === 1) 6.01m - 1:03:58(10:39/m) 1049cal Add a comment	2.3mi, 41:28 Cross-Training - Walking Split Summary === 1) 2.34m - 41:28(17:44/m) 459cal Add a comment	2.1mi, 37:22 Cross-Training - Walking Split Summary === 1) 2.06m - 37:22(18:07/m) 363cal Add a comment 6mi, 57:56 Running - General Split Summary === 1) 6.02m - 57:56(9:37/m) 894cal Add a comment	2mi, 37:33 Cross-Training - Walking Split Summary === 1) 2.02m - 37:33(18:33/m) 347cal Add a comment 6.3mi, 58:37 Running - General Split Summary === 1) 6.25m - 58:37(9:22/m) 888cal Add a comment	44.6mi, 2:59:58 Cycling - General Split Summary === 1) 14.68m - 1:00:09(4:06/m) 953cal 14.65/23.17mph 2) 13.05m - 1:00:11(4:37/m) 778cal 13.01/22.73mph 3) 16.88m - 59:38(3:32/m) 1128cal 16.98/29.45mph Add a comment	5.3mi, 1:45:11 Cross-Training - Walking Split Summary === 1) 5.33m - 1:45:11(19:45/m) 1032cal Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
2.1mi, 37:49 Cross-Training - Walking Split Summary === 1) 2.13m - 37:49(17:44/m) 375cal Add a comment	2mi, 35:34 Cross-Training - Walking Split Summary === 1) 2.02m - 35:34(17:38/m) 363cal Add a comment 6mi, 37:04 Cycling - General Split Summary === 1) 5.97m - 37:04(6:12/m) 376cal Add a comment 5.7mi, 41:21 Cycling - General Split Summary === 1) 5.73m - 41:21(7:13/m) 364cal Add a comment 6.3mi, 1:19:58 Running - General Split Summary === 1) 6.29m - 1:19:58(12:43/m) 965cal Add a comment	5.8mi, 35:04 Cycling - General Split Summary === 1) 5.84m - 35:04(6:00/m) 312cal Add a comment 6mi, 1:01:13 Running - General Split Summary === 1) 5.99m - 1:01:13(10:13/m) 939cal Add a comment	6.3mi, 59:53 Running - General Split Summary === 1) 6.34m - 59:53(9:27/m) 1018cal Add a comment	2mi, 33:46 Cross-Training - Walking Split Summary === 1) 2.01m - 33:46(16:47/m) 368cal Add a comment 5.8mi, 42:34 Cycling - General Split Summary === 1) 5.84m - 42:34(7:17/m) 418cal Add a comment 6mi, 1:00:11 Running - General Split Summary === 1) 6.02m - 1:00:11(10:00/m) 1014cal Add a comment	5.8mi, 36:47 Cycling - General Split Summary === 1) 5.84m - 36:47(6:18/m) 424cal Add a comment	-

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