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Recent Training
1st Jun	General	2.8mi	48:12
1st Jun	General	6.2mi	1:01:58
31st May	General	3.3mi	34:07
30th May	General	3.2mi	32:57
29th May	General	14mi	2:21:37

12 Month Benchmarks	Run
Mile	6:43
5k	26:40
5mi	43:27
10k	54:02
10mi	1:27:50
Half	1:56:55
20mi	3:15:41
Mara	4:23:09

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009
5km	1	25:11 8:06/mi	59.27			25:11 59.27
10km	2	53:29 8:36/mi	56.59		53:29 56.59
12km	1	1:08:25 9:11/mi	53.75			1:08:25 53.75
9mi	1	1:21:36 9:04/mi	54.78		1:21:36 54.78
10mi	1	1:36:11 9:37/mi	51.71		1:36:11 51.71
13.1mi	8	2:00:17 9:11/mi	54.30	2:10:16 49.97	2:00:17 54.30	2:11:47 49.77
20mi	2	3:10:34 9:32/mi	53.29		3:10:34 53.29	3:22:08 50.43
26.2mi	3	4:22:03 10:00/mi	51.63		4:22:23 51.39	4:22:03 51.63

2009		Result	WAVA	Distance
19 Apr	Conductive Education 5k PB	25:11	59.27	5km
5 Apr	Paris Marathon PB	4:22:03	51.63	26.2mi
22 Mar	Ashby 20 SB	3:22:08	50.43	20mi
15 Mar	Forest of Dean Spring Half		0.00	13.1mi
1 Feb	Watford Half Marathon SB	2:11:47	49.77	13.1mi
18 Jan	Not the Roman IX PB	1:08:25	53.75	12km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:36:11	51.71	10mi
2 Nov	ING New York City Marathon SB	4:22:23	51.39	26.2mi
26 Oct	Birmingham Half Marathon	2:08:00	51.03	13.1mi
14 Sep	Ashbourne Half Marathon	2:09:31	50.43	13.1mi
7 Sep	Lichfield 10k PB	53:29	56.59	10km
5 Jul	Birmingham Black Country Half Marathon	2:19:06	46.96	13.1mi
28 Jun	The Humph's Hilly Half	2:10:22	50.10	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:21:36	54.78	9mi
8 Jun	Two Castles Run	57:00	53.10	10km
13 Apr	London Marathon	4:27:40	50.38	26.2mi
16 Mar	Stafford Half Marathon PB	2:00:17	54.30	13.1mi
9 Mar	Ashby 20 PB	3:10:34	53.29	20mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	2:10:16	49.97	13.1mi
7 Oct	Kenilworth Half Marathon	2:11:23	49.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	153	174	154	139	154	6	0	0	0	0	0	0	780
2022	0	0	0	1	0	2	0	0	0	3	0	0	6
2022	0	0	0	0	0	0	0	0	0	0.5	0.3	0	0.8
2022	184	184	114	115	184	226	204	234	185	171	180	138	2118
2021	0	12	0	0	0	14	0	1	0	0	41	0	68
2021	141	166	186	191	200	212	217	220	174	164	186	178	2235
2020	0	0	0	4	3	0	0	0	0	6	2	3	18
2020	30	24	29	99	119	117	91	82	74	72	135	145	1020
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	63	58	19	39	84	34	43	25	65	37	13	0	481
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	0	0	1.3	1.2	3.2	3.3	3.3	0	0	0	0	0	12.3
2018	38	49	21	47	55	78	99	88	66	44	18	15	617
2017	0	0.3	0	0	0.4	1.5	0.7	0	0.6	0	1.2	0	4.7
2017	5	47	86	45	40	36	68	42	43	3	36	3	454
2016	0	0	0	0	0	0	0	0	0.3	0.4	0	1.3	2
2016	126	83	116	58	97	42	89	78	38	64	38	44	871
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2015	27	0	0	0	0	0	0	0	0	0	0	28	56
2011	160	0	0	0	0	0	0	0	0	0	0	0	160
2010	97	86	16	0	0	0	0	0	0	0	0	0	199
2009	5	0	0	46	0	0	0	0	0	0	0	0	51
2008	94	133	82	5	6	14	53	117	8	0	0	26	539
2007	0	0	0	0	0	0	21	40	56	0	5	63	185

Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12
6.2mi, 59:24 Run - General Split Summary === 1) 1mi - 12:29(12:29/mi) 140/161bpm [1749b/mi] 107cal 2) 1mi - 9:32(9:32/mi) 154/168bpm [1468b/mi] 92cal 3) 1mi - 9:12(9:12/mi) 165/173bpm [1517b/mi] 99cal 4) 1mi - 8:50(8:50/mi) 173/180bpm [1527b/mi] 101cal 5) 1mi - 8:37(8:37/mi) 177/186bpm [1525b/mi] 100cal 6) 1mi - 8:56(8:56/mi) 169/190bpm [1510b/mi] 91cal 7) 0.21mi - 1:48(8:26/mi) 173/181bpm [1458b/mi] 19cal Add a comment	3.1mi, 29:50 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 141/156bpm [1435b/mi] 90cal 2) 1mi - 9:36(9:36/mi) 155/166bpm [1489b/mi] 94cal 3) 1mi - 8:57(8:57/mi) 164/174bpm [1466b/mi] 94cal 4) 0.12mi - 1:07(9:24/mi) 168/173bpm [1579b/mi] 12cal Add a comment	3.1mi, 32:26 Run - General Split Summary === 1) 1mi - 10:31(10:31/mi) 142/160bpm [1493b/mi] 95cal 2) 1mi - 12:17(12:17/mi) 129/152bpm [1584b/mi] 82cal 3) 1mi - 8:41(8:41/mi) 162/172bpm [1407b/mi] 92cal 4) 0.11mi - 58(8:38/mi) 169/171bpm [1458b/mi] 10cal Add a comment	3.1mi, 31:53 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 137/151bpm [1436b/mi] 90cal 2) 1mi - 9:57(9:57/mi) 143/158bpm [1423b/mi] 85cal 3) 1mi - 10:21(10:21/mi) 150/168bpm [1553b/mi] 93cal 4) 0.12mi - 1:06(9:14/mi) 162/165bpm [1496b/mi] 11cal Add a comment	3.1mi, 32:20 Run - General Split Summary === 1) 1mi - 10:40(10:40/mi) 133/145bpm [1419b/mi] 91cal 2) 1mi - 10:05(10:05/mi) 141/149bpm [1421b/mi] 87cal 3) 1mi - 10:30(10:30/mi) 142/154bpm [1490b/mi] 89cal 4) 0.11mi - 1:05(9:34/mi) 152/153bpm [1455b/mi] 10cal Add a comment	6.2mi, 1:02:57 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 140/151bpm [1460b/mi] 95cal 2) 1mi - 9:52(9:52/mi) 152/160bpm [1499b/mi] 99cal 3) 1mi - 9:58(9:58/mi) 158/166bpm [1574b/mi] 100cal 4) 1mi - 10:00(10:00/mi) 155/166bpm [1551b/mi] 99cal 5) 1mi - 10:33(10:33/mi) 148/163bpm [1561b/mi] 94cal 6) 1mi - 10:12(10:12/mi) 155/168bpm [1582b/mi] 95cal 7) 0.21mi - 1:56(9:09/mi) 170/175bpm [1555b/mi] 21cal Add a comment	6.2mi, 1:04:18 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 129/143bpm [1350b/mi] 82cal 2) 1mi - 10:26(10:26/mi) 130/149bpm [1357b/mi] 74cal 3) 1mi - 9:36(9:36/mi) 145/165bpm [1391b/mi] 82cal 4) 1mi - 11:38(11:38/mi) 142/164bpm [1652b/mi] 93cal 5) 1mi - 11:10(11:10/mi) 148/164bpm [1652b/mi] 93cal 6) 1mi - 9:08(9:08/mi) 161/177bpm [1472b/mi] 92cal 7) 0.21mi - 1:52(8:56/mi) 167/171bpm [1491b/mi] 20cal Add a comment
Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
3.1mi, 31:36 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 130/144bpm [1412b/mi] 88cal 2) 1mi - 10:30(10:30/mi) 138/155bpm [1449b/mi] 88cal 3) 1mi - 9:10(9:10/mi) 153/162bpm [1403b/mi] 91cal 4) 0.11mi - 1:04(9:26/mi) 151/157bpm [1425b/mi] 10cal Add a comment	10mi, 1:42:24 Run - General Split Summary === 1) 1mi - 10:16(10:16/mi) 138/151bpm [1417b/mi] 93cal 2) 1mi - 9:52(9:52/mi) 146/156bpm [1439b/mi] 92cal 3) 1mi - 10:03(10:03/mi) 146/159bpm [1467b/mi] 92cal 4) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 98cal 5) 1mi - 10:40(10:40/mi) 141/171bpm [1504b/mi] 80cal 6) 1mi - 10:11(10:11/mi) 151/166bpm [1537b/mi] 88cal 7) 1mi - 10:21(10:21/mi) 156/169bpm [1614b/mi] 93cal 8) 1mi - 10:49(10:49/mi) 153/184bpm [1655b/mi] 90cal 9) 1mi - 11:18(11:18/mi) 159/177bpm [1796b/mi] 103cal 10) 1mi - 9:19(9:19/mi) 172/187bpm [1602b/mi] 106cal 11) 0.01mi - 4(7:37/mi) 177/177bpm [1347b/mi] Add a comment	3.1mi, 32:22 Run - General Split Summary === 1) 1mi - 11:00(11:00/mi) 128/140bpm [1408b/mi] 87cal 2) 1mi - 10:08(10:08/mi) 142/150bpm [1440b/mi] 89cal 3) 1mi - 10:08(10:08/mi) 148/161bpm [1499b/mi] 90cal 4) 0.11mi - 1:06(9:31/mi) 159/160bpm [1513b/mi] 11cal Add a comment	3.1mi, 32:27 Run - General Split Summary === 1) 1mi - 10:54(10:54/mi) 136/149bpm [1482b/mi] 92cal 2) 1mi - 10:12(10:12/mi) 146/160bpm [1490b/mi] 93cal 3) 1mi - 10:19(10:19/mi) 148/165bpm [1528b/mi] 91cal 4) 0.12mi - 1:02(8:43/mi) 165/171bpm [1438b/mi] 11cal Add a comment	3.1mi, 31:24 Run - General Split Summary === 1) 1mi - 10:30(10:30/mi) 144/160bpm [1511b/mi] 100cal 2) 1mi - 10:32(10:32/mi) 144/156bpm [1517b/mi] 90cal 3) 1mi - 9:23(9:23/mi) 154/161bpm [1445b/mi] 93cal 4) 0.12mi - 1:00(8:38/mi) 161/163bpm [1390b/mi] 10cal Add a comment	8mi, 1:18:41 Run - General Split Summary === 1) 1mi - 10:15(10:15/mi) 141/155bpm [1445b/mi] 92cal 2) 1mi - 9:55(9:55/mi) 148/162bpm [1469b/mi] 90cal 3) 1mi - 9:38(9:38/mi) 155/167bpm [1492b/mi] 95cal 4) 1mi - 9:22(9:22/mi) 162/168bpm [1517b/mi] 98cal 5) 1mi - 9:44(9:44/mi) 162/172bpm [1575b/mi] 96cal 6) 1mi - 10:31(10:31/mi) 150/166bpm [1579b/mi] 85cal 7) 1mi - 10:22(10:22/mi) 162/174bpm [1680b/mi] 99cal 8) 1mi - 8:49(8:49/mi) 173/181bpm [1527b/mi] 100cal 9) 0.01mi - 4(8:43/mi) 180/180bpm [1569b/mi] Add a comment	8.5mi, 1:24:35 Run - General Split Summary === 1) 1mi - 10:18(10:18/mi) 144/160bpm [1483b/mi] 99cal 2) 1mi - 9:49(9:49/mi) 153/165bpm [1503b/mi] 97cal 3) 1mi - 10:26(10:26/mi) 152/162bpm [1586b/mi] 96cal 4) 1mi - 9:29(9:29/mi) 154/165bpm [1461b/mi] 86cal 5) 1mi - 9:44(9:44/mi) 159/168bpm [1547b/mi] 96cal 6) 1mi - 10:26(10:26/mi) 142/155bpm [1481b/mi] 75cal 7) 1mi - 10:02(10:02/mi) 155/170bpm [1556b/mi] 92cal 8) 1mi - 9:54(9:54/mi) 157/167bpm [1555b/mi] 89cal 9) 0.51mi - 4:26(8:42/mi) 163/173bpm [1419b/mi] 45cal Add a comment
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
3.1mi, 32:09 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 139/151bpm [1480b/mi] 93cal 2) 1mi - 10:12(10:12/mi) 146/155bpm [1490b/mi] 91cal 3) 1mi - 10:10(10:10/mi) 150/161bpm [1526b/mi] 91cal 4) 0.12mi - 1:07(9:35/mi) 156/160bpm [1495b/mi] 11cal Add a comment	13.1mi, 2:15:27 Run - General Split Summary === 1) 1mi - 10:30(10:30/mi) 144/158bpm [1511b/mi] 99cal 2) 1mi - 10:17(10:17/mi) 147/157bpm [1511b/mi] 93cal 3) 1mi - 10:33(10:33/mi) 148/159bpm [1561b/mi] 91cal 4) 1mi - 9:38(9:38/mi) 154/164bpm [1483b/mi] 86cal 5) 1mi - 9:59(9:59/mi) 158/169bpm [1578b/mi] 94cal 6) 1mi - 9:47(9:47/mi) 159/169bpm [1555b/mi] 88cal 7) 1mi - 10:37(10:37/mi) 150/172bpm [1593b/mi] 79cal 8) 1mi - 11:03(11:03/mi) 154/167bpm [1702b/mi] 86cal 9) 1mi - 10:04(10:04/mi) 161/174bpm [1620b/mi] 94cal 10) 1mi - 10:59(10:59/mi) 165/176bpm [1813b/mi] 109cal 11) 1mi - 11:06(11:06/mi) 161/175bpm [1787b/mi] 98cal 12) 1mi - 10:37(10:37/mi) 165/175bpm [1753b/mi] 101cal 13) 1mi - 9:15(9:15/mi) 175/182bpm [1619b/mi] 102cal 14) 0.12mi - 1:02(8:53/mi) 178/180bpm [1582b/mi] 12cal Add a comment	3.1mi, 32:36 Run - General Split Summary === 1) 1mi - 10:54(10:54/mi) 138/149bpm [1505b/mi] 93cal 2) 1mi - 10:07(10:07/mi) 147/160bpm [1486b/mi] 89cal 3) 1mi - 10:35(10:35/mi) 151/167bpm [1598b/mi] 94cal 4) 0.11mi - 1:01(8:58/mi) 159/162bpm [1427b/mi] 10cal Add a comment	3.1mi, 32:42 Run - General Split Summary === 1) 1mi - 10:48(10:48/mi) 145/158bpm [1567b/mi] 100cal 2) 1mi - 10:32(10:32/mi) 149/160bpm [1569b/mi] 95cal 3) 1mi - 10:11(10:11/mi) 154/167bpm [1568b/mi] 94cal 4) 0.12mi - 1:11(9:30/mi) 161/163bpm [1531b/mi] 12cal Add a comment	4mi, 40:04 Run - General Split Summary === 1) 1mi - 10:34(10:34/mi) 142/154bpm [1501b/mi] 98cal 2) 1mi - 10:11(10:11/mi) 150/160bpm [1527b/mi] 96cal 3) 1mi - 9:35(9:35/mi) 155/164bpm [1486b/mi] 94cal 4) 1mi - 9:38(9:38/mi) 162/169bpm [1560b/mi] 100cal 5) 0.01mi - 6(8:32/mi) 166/166bpm [1418b/mi] 1cal Add a comment	10mi, 1:39:24 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 134/147bpm [1427b/mi] 88cal 2) 1mi - 10:09(10:09/mi) 145/155bpm [1471b/mi] 89cal 3) 1mi - 9:44(9:44/mi) 154/161bpm [1500b/mi] 94cal 4) 1mi - 9:23(9:23/mi) 155/164bpm [1455b/mi] 89cal 5) 1mi - 9:39(9:39/mi) 151/165bpm [1456b/mi] 84cal 6) 1mi - 9:59(9:59/mi) 151/166bpm [1509b/mi] 84cal 7) 1mi - 10:09(10:09/mi) 155/168bpm [1573b/mi] 90cal 8) 1mi - 10:18(10:18/mi) 162/170bpm [1668b/mi] 99cal 9) 1mi - 9:57(9:57/mi) 167/176bpm [1662b/mi] 103cal 10) 1mi - 9:23(9:23/mi) 172/182bpm [1614b/mi] 100cal 11) 0.01mi - 4(8:54/mi) 179/179bpm [1593b/mi] Add a comment	3.1mi, 31:03 Run - General Split Summary === 1) 1mi - 10:31(10:31/mi) 136/153bpm [1430b/mi] 88cal 2) 1mi - 10:04(10:04/mi) 150/159bpm [1510b/mi] 95cal 3) 1mi - 9:30(9:30/mi) 154/169bpm [1464b/mi] 88cal 4) 0.11mi - 58(8:26/mi) 172/178bpm [1450b/mi] 10cal Add a comment
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
3.1mi, 31:02 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 150/161bpm [1582b/mi] 103cal 2) 1mi - 9:37(9:37/mi) 159/168bpm [1530b/mi] 100cal 3) 1mi - 9:48(9:48/mi) 167/180bpm [1637b/mi] 107cal 4) 0.12mi - 1:04(8:38/mi) 175/177bpm [1511b/mi] 12cal Add a comment	3.1mi, 29:52 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 143/154bpm [1442b/mi] 92cal 2) 1mi - 9:46(9:46/mi) 150/163bpm [1465b/mi] 90cal 3) 1mi - 8:58(8:58/mi) 159/166bpm [1425b/mi] 92cal 4) 0.12mi - 1:04(9:08/mi) 163/170bpm [1488b/mi] 11cal Add a comment	14mi, 2:21:37 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 143/155bpm [1491b/mi] 97cal 2) 1mi - 9:57(9:57/mi) 147/156bpm [1464b/mi] 90cal 3) 1mi - 10:22(10:22/mi) 150/157bpm [1556b/mi] 93cal 4) 1mi - 9:42(9:42/mi) 155/160bpm [1503b/mi] 91cal 5) 1mi - 9:34(9:34/mi) 161/164bpm [1539b/mi] 93cal 6) 1mi - 9:37(9:37/mi) 162/167bpm [1558b/mi] 96cal 7) 1mi - 10:19(10:19/mi) 157/172bpm [1620b/mi] 91cal 8) 1mi - 10:01(10:01/mi) 147/158bpm [1473b/mi] 70cal 9) 1mi - 11:26(11:26/mi) 139/160bpm [1590b/mi] 77cal 10) 1mi - 10:24(10:24/mi) 152/163bpm [1582b/mi] 83cal 11) 1mi - 10:09(10:09/mi) 156/168bpm [1584b/mi] 89cal 12) 1mi - 10:19(10:19/mi) 153/170bpm [1578b/mi] 81cal 13) 1mi - 10:25(10:25/mi) 160/182bpm [1666b/mi] 91cal 14) 1mi - 8:50(8:50/mi) 168/183bpm [1484b/mi] 88cal 15) 0.01mi - 5(9:53/mi) 176/177bpm [1738b/mi] Add a comment	3.2mi, 32:57 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 136/152bpm [1423b/mi] 89cal 2) 1mi - 10:13(10:13/mi) 143/155bpm [1462b/mi] 86cal 3) 1mi - 10:17(10:17/mi) 146/155bpm [1500b/mi] 87cal 4) 0.21mi - 1:59(9:19/mi) 145/154bpm [1352b/mi] 15cal Add a comment	3.3mi, 34:07 Run - General Split Summary === 1) 1mi - 10:56(10:56/mi) 140/155bpm [1530b/mi] 95cal 2) 1mi - 10:37(10:37/mi) 136/157bpm [1444b/mi] 83cal 3) 1mi - 10:09(10:09/mi) 145/158bpm [1472b/mi] 82cal 4) 0.25mi - 2:25(9:52/mi) 153/166bpm [1509b/mi] 22cal Add a comment	2.8mi, 48:12 Walk - General Split Summary === 1) 1mi - 16:53(16:53/mi) 114/124bpm [1924b/mi] 92cal 63/73rpm 2) 1mi - 16:23(16:23/mi) 108/118bpm [1770b/mi] 87cal 64/66rpm 3) 0.8mi - 14:56(18:45/mi) 105/118bpm [1968b/mi] 71cal 56/65rpm Add a comment 6.2mi, 1:01:58 Run - General Split Summary === 1) 1mi - 10:47(10:47/mi) 144/152bpm [1553b/mi] 96cal 2) 1mi - 10:11(10:11/mi) 150/162bpm [1527b/mi] 96cal 3) 1mi - 9:46(9:46/mi) 156/164bpm [1523b/mi] 95cal 4) 1mi - 9:40(9:40/mi) 160/171bpm [1547b/mi] 98cal 5) 1mi - 9:28(9:28/mi) 162/180bpm [1533b/mi] 96cal 6) 1mi - 10:01(10:01/mi) 163/185bpm [1632b/mi] 96cal 7) 0.22mi - 2:05(9:16/mi) 181/190bpm [1677b/mi] 24cal Add a comment	-

vickster
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vickster
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