Sat 6th May
May 6
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Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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6.2mi ,
59:24
Run - General
Split Summary === 1) 1mi - 12:29(12:29/mi) 140/161bpm [1749b/mi] 107cal 2) 1mi - 9:32(9:32/mi) 154/168bpm [1468b/mi] 92cal 3) 1mi - 9:12(9:12/mi) 165/173bpm [1517b/mi] 99cal 4) 1mi - 8:50(8:50/mi) 173/180bpm [1527b/mi] 101cal 5) 1mi - 8:37(8:37/mi) 177/186bpm [1525b/mi] 100cal 6) 1mi - 8:56(8:56/mi) 169/190bpm [1510b/mi] 91cal 7) 0.21mi - 1:48(8:26/mi) 173/181bpm [1458b/mi] 19cal
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|

3.1mi ,
29:50
Run - General
Split Summary === 1) 1mi - 10:11(10:11/mi) 141/156bpm [1435b/mi] 90cal 2) 1mi - 9:36(9:36/mi) 155/166bpm [1489b/mi] 94cal 3) 1mi - 8:57(8:57/mi) 164/174bpm [1466b/mi] 94cal 4) 0.12mi - 1:07(9:24/mi) 168/173bpm [1579b/mi] 12cal
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|

3.1mi ,
32:26
Run - General
Split Summary === 1) 1mi - 10:31(10:31/mi) 142/160bpm [1493b/mi] 95cal 2) 1mi - 12:17(12:17/mi) 129/152bpm [1584b/mi] 82cal 3) 1mi - 8:41(8:41/mi) 162/172bpm [1407b/mi] 92cal 4) 0.11mi - 58(8:38/mi) 169/171bpm [1458b/mi] 10cal
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|

3.1mi ,
31:53
Run - General
Split Summary === 1) 1mi - 10:29(10:29/mi) 137/151bpm [1436b/mi] 90cal 2) 1mi - 9:57(9:57/mi) 143/158bpm [1423b/mi] 85cal 3) 1mi - 10:21(10:21/mi) 150/168bpm [1553b/mi] 93cal 4) 0.12mi - 1:06(9:14/mi) 162/165bpm [1496b/mi] 11cal
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|

3.1mi ,
32:20
Run - General
Split Summary === 1) 1mi - 10:40(10:40/mi) 133/145bpm [1419b/mi] 91cal 2) 1mi - 10:05(10:05/mi) 141/149bpm [1421b/mi] 87cal 3) 1mi - 10:30(10:30/mi) 142/154bpm [1490b/mi] 89cal 4) 0.11mi - 1:05(9:34/mi) 152/153bpm [1455b/mi] 10cal
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|

6.2mi ,
1:02:57
Run - General
Split Summary === 1) 1mi - 10:26(10:26/mi) 140/151bpm [1460b/mi] 95cal 2) 1mi - 9:52(9:52/mi) 152/160bpm [1499b/mi] 99cal 3) 1mi - 9:58(9:58/mi) 158/166bpm [1574b/mi] 100cal 4) 1mi - 10:00(10:00/mi) 155/166bpm [1551b/mi] 99cal 5) 1mi - 10:33(10:33/mi) 148/163bpm [1561b/mi] 94cal 6) 1mi - 10:12(10:12/mi) 155/168bpm [1582b/mi] 95cal 7) 0.21mi - 1:56(9:09/mi) 170/175bpm [1555b/mi] 21cal
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|

6.2mi ,
1:04:18
Run - General
Split Summary === 1) 1mi - 10:28(10:28/mi) 129/143bpm [1350b/mi] 82cal 2) 1mi - 10:26(10:26/mi) 130/149bpm [1357b/mi] 74cal 3) 1mi - 9:36(9:36/mi) 145/165bpm [1391b/mi] 82cal 4) 1mi - 11:38(11:38/mi) 142/164bpm [1652b/mi] 93cal 5) 1mi - 11:10(11:10/mi) 148/164bpm [1652b/mi] 93cal 6) 1mi - 9:08(9:08/mi) 161/177bpm [1472b/mi] 92cal 7) 0.21mi - 1:52(8:56/mi) 167/171bpm [1491b/mi] 20cal
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|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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3.1mi ,
31:36
Run - General
Split Summary === 1) 1mi - 10:52(10:52/mi) 130/144bpm [1412b/mi] 88cal 2) 1mi - 10:30(10:30/mi) 138/155bpm [1449b/mi] 88cal 3) 1mi - 9:10(9:10/mi) 153/162bpm [1403b/mi] 91cal 4) 0.11mi - 1:04(9:26/mi) 151/157bpm [1425b/mi] 10cal
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|

10mi ,
1:42:24
Run - General
Split Summary === 1) 1mi - 10:16(10:16/mi) 138/151bpm [1417b/mi] 93cal 2) 1mi - 9:52(9:52/mi) 146/156bpm [1439b/mi] 92cal 3) 1mi - 10:03(10:03/mi) 146/159bpm [1467b/mi] 92cal 4) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 98cal 5) 1mi - 10:40(10:40/mi) 141/171bpm [1504b/mi] 80cal 6) 1mi - 10:11(10:11/mi) 151/166bpm [1537b/mi] 88cal 7) 1mi - 10:21(10:21/mi) 156/169bpm [1614b/mi] 93cal 8) 1mi - 10:49(10:49/mi) 153/184bpm [1655b/mi] 90cal 9) 1mi - 11:18(11:18/mi) 159/177bpm [1796b/mi] 103cal 10) 1mi - 9:19(9:19/mi) 172/187bpm [1602b/mi] 106cal 11) 0.01mi - 4(7:37/mi) 177/177bpm [1347b/mi]
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3.1mi ,
32:22
Run - General
Split Summary === 1) 1mi - 11:00(11:00/mi) 128/140bpm [1408b/mi] 87cal 2) 1mi - 10:08(10:08/mi) 142/150bpm [1440b/mi] 89cal 3) 1mi - 10:08(10:08/mi) 148/161bpm [1499b/mi] 90cal 4) 0.11mi - 1:06(9:31/mi) 159/160bpm [1513b/mi] 11cal
 Add a comment
|

3.1mi ,
32:27
Run - General
Split Summary === 1) 1mi - 10:54(10:54/mi) 136/149bpm [1482b/mi] 92cal 2) 1mi - 10:12(10:12/mi) 146/160bpm [1490b/mi] 93cal 3) 1mi - 10:19(10:19/mi) 148/165bpm [1528b/mi] 91cal 4) 0.12mi - 1:02(8:43/mi) 165/171bpm [1438b/mi] 11cal
 Add a comment
|

3.1mi ,
31:24
Run - General
Split Summary === 1) 1mi - 10:30(10:30/mi) 144/160bpm [1511b/mi] 100cal 2) 1mi - 10:32(10:32/mi) 144/156bpm [1517b/mi] 90cal 3) 1mi - 9:23(9:23/mi) 154/161bpm [1445b/mi] 93cal 4) 0.12mi - 1:00(8:38/mi) 161/163bpm [1390b/mi] 10cal
 Add a comment
|

8mi ,
1:18:41
Run - General
Split Summary === 1) 1mi - 10:15(10:15/mi) 141/155bpm [1445b/mi] 92cal 2) 1mi - 9:55(9:55/mi) 148/162bpm [1469b/mi] 90cal 3) 1mi - 9:38(9:38/mi) 155/167bpm [1492b/mi] 95cal 4) 1mi - 9:22(9:22/mi) 162/168bpm [1517b/mi] 98cal 5) 1mi - 9:44(9:44/mi) 162/172bpm [1575b/mi] 96cal 6) 1mi - 10:31(10:31/mi) 150/166bpm [1579b/mi] 85cal 7) 1mi - 10:22(10:22/mi) 162/174bpm [1680b/mi] 99cal 8) 1mi - 8:49(8:49/mi) 173/181bpm [1527b/mi] 100cal 9) 0.01mi - 4(8:43/mi) 180/180bpm [1569b/mi]
 Add a comment
|

8.5mi ,
1:24:35
Run - General
Split Summary === 1) 1mi - 10:18(10:18/mi) 144/160bpm [1483b/mi] 99cal 2) 1mi - 9:49(9:49/mi) 153/165bpm [1503b/mi] 97cal 3) 1mi - 10:26(10:26/mi) 152/162bpm [1586b/mi] 96cal 4) 1mi - 9:29(9:29/mi) 154/165bpm [1461b/mi] 86cal 5) 1mi - 9:44(9:44/mi) 159/168bpm [1547b/mi] 96cal 6) 1mi - 10:26(10:26/mi) 142/155bpm [1481b/mi] 75cal 7) 1mi - 10:02(10:02/mi) 155/170bpm [1556b/mi] 92cal 8) 1mi - 9:54(9:54/mi) 157/167bpm [1555b/mi] 89cal 9) 0.51mi - 4:26(8:42/mi) 163/173bpm [1419b/mi] 45cal
 Add a comment
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
|
Fri 26th May
May 26
|

3.1mi ,
32:09
Run - General
Split Summary === 1) 1mi - 10:39(10:39/mi) 139/151bpm [1480b/mi] 93cal 2) 1mi - 10:12(10:12/mi) 146/155bpm [1490b/mi] 91cal 3) 1mi - 10:10(10:10/mi) 150/161bpm [1526b/mi] 91cal 4) 0.12mi - 1:07(9:35/mi) 156/160bpm [1495b/mi] 11cal
 Add a comment
|

13.1mi ,
2:15:27
Run - General
Split Summary === 1) 1mi - 10:30(10:30/mi) 144/158bpm [1511b/mi] 99cal 2) 1mi - 10:17(10:17/mi) 147/157bpm [1511b/mi] 93cal 3) 1mi - 10:33(10:33/mi) 148/159bpm [1561b/mi] 91cal 4) 1mi - 9:38(9:38/mi) 154/164bpm [1483b/mi] 86cal 5) 1mi - 9:59(9:59/mi) 158/169bpm [1578b/mi] 94cal 6) 1mi - 9:47(9:47/mi) 159/169bpm [1555b/mi] 88cal 7) 1mi - 10:37(10:37/mi) 150/172bpm [1593b/mi] 79cal 8) 1mi - 11:03(11:03/mi) 154/167bpm [1702b/mi] 86cal 9) 1mi - 10:04(10:04/mi) 161/174bpm [1620b/mi] 94cal 10) 1mi - 10:59(10:59/mi) 165/176bpm [1813b/mi] 109cal 11) 1mi - 11:06(11:06/mi) 161/175bpm [1787b/mi] 98cal 12) 1mi - 10:37(10:37/mi) 165/175bpm [1753b/mi] 101cal 13) 1mi - 9:15(9:15/mi) 175/182bpm [1619b/mi] 102cal 14) 0.12mi - 1:02(8:53/mi) 178/180bpm [1582b/mi] 12cal
 Add a comment
|

3.1mi ,
32:36
Run - General
Split Summary === 1) 1mi - 10:54(10:54/mi) 138/149bpm [1505b/mi] 93cal 2) 1mi - 10:07(10:07/mi) 147/160bpm [1486b/mi] 89cal 3) 1mi - 10:35(10:35/mi) 151/167bpm [1598b/mi] 94cal 4) 0.11mi - 1:01(8:58/mi) 159/162bpm [1427b/mi] 10cal
 Add a comment
|

3.1mi ,
32:42
Run - General
Split Summary === 1) 1mi - 10:48(10:48/mi) 145/158bpm [1567b/mi] 100cal 2) 1mi - 10:32(10:32/mi) 149/160bpm [1569b/mi] 95cal 3) 1mi - 10:11(10:11/mi) 154/167bpm [1568b/mi] 94cal 4) 0.12mi - 1:11(9:30/mi) 161/163bpm [1531b/mi] 12cal
 Add a comment
|

4mi ,
40:04
Run - General
Split Summary === 1) 1mi - 10:34(10:34/mi) 142/154bpm [1501b/mi] 98cal 2) 1mi - 10:11(10:11/mi) 150/160bpm [1527b/mi] 96cal 3) 1mi - 9:35(9:35/mi) 155/164bpm [1486b/mi] 94cal 4) 1mi - 9:38(9:38/mi) 162/169bpm [1560b/mi] 100cal 5) 0.01mi - 6(8:32/mi) 166/166bpm [1418b/mi] 1cal
 Add a comment
|

10mi ,
1:39:24
Run - General
Split Summary === 1) 1mi - 10:39(10:39/mi) 134/147bpm [1427b/mi] 88cal 2) 1mi - 10:09(10:09/mi) 145/155bpm [1471b/mi] 89cal 3) 1mi - 9:44(9:44/mi) 154/161bpm [1500b/mi] 94cal 4) 1mi - 9:23(9:23/mi) 155/164bpm [1455b/mi] 89cal 5) 1mi - 9:39(9:39/mi) 151/165bpm [1456b/mi] 84cal 6) 1mi - 9:59(9:59/mi) 151/166bpm [1509b/mi] 84cal 7) 1mi - 10:09(10:09/mi) 155/168bpm [1573b/mi] 90cal 8) 1mi - 10:18(10:18/mi) 162/170bpm [1668b/mi] 99cal 9) 1mi - 9:57(9:57/mi) 167/176bpm [1662b/mi] 103cal 10) 1mi - 9:23(9:23/mi) 172/182bpm [1614b/mi] 100cal 11) 0.01mi - 4(8:54/mi) 179/179bpm [1593b/mi]
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|

3.1mi ,
31:03
Run - General
Split Summary === 1) 1mi - 10:31(10:31/mi) 136/153bpm [1430b/mi] 88cal 2) 1mi - 10:04(10:04/mi) 150/159bpm [1510b/mi] 95cal 3) 1mi - 9:30(9:30/mi) 154/169bpm [1464b/mi] 88cal 4) 0.11mi - 58(8:26/mi) 172/178bpm [1450b/mi] 10cal
 Add a comment
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
|

3.1mi ,
31:02
Run - General
Split Summary === 1) 1mi - 10:33(10:33/mi) 150/161bpm [1582b/mi] 103cal 2) 1mi - 9:37(9:37/mi) 159/168bpm [1530b/mi] 100cal 3) 1mi - 9:48(9:48/mi) 167/180bpm [1637b/mi] 107cal 4) 0.12mi - 1:04(8:38/mi) 175/177bpm [1511b/mi] 12cal
 Add a comment
|

3.1mi ,
29:52
Run - General
Split Summary === 1) 1mi - 10:05(10:05/mi) 143/154bpm [1442b/mi] 92cal 2) 1mi - 9:46(9:46/mi) 150/163bpm [1465b/mi] 90cal 3) 1mi - 8:58(8:58/mi) 159/166bpm [1425b/mi] 92cal 4) 0.12mi - 1:04(9:08/mi) 163/170bpm [1488b/mi] 11cal
 Add a comment
|

14mi ,
2:21:37
Run - General
Split Summary === 1) 1mi - 10:26(10:26/mi) 143/155bpm [1491b/mi] 97cal 2) 1mi - 9:57(9:57/mi) 147/156bpm [1464b/mi] 90cal 3) 1mi - 10:22(10:22/mi) 150/157bpm [1556b/mi] 93cal 4) 1mi - 9:42(9:42/mi) 155/160bpm [1503b/mi] 91cal 5) 1mi - 9:34(9:34/mi) 161/164bpm [1539b/mi] 93cal 6) 1mi - 9:37(9:37/mi) 162/167bpm [1558b/mi] 96cal 7) 1mi - 10:19(10:19/mi) 157/172bpm [1620b/mi] 91cal 8) 1mi - 10:01(10:01/mi) 147/158bpm [1473b/mi] 70cal 9) 1mi - 11:26(11:26/mi) 139/160bpm [1590b/mi] 77cal 10) 1mi - 10:24(10:24/mi) 152/163bpm [1582b/mi] 83cal 11) 1mi - 10:09(10:09/mi) 156/168bpm [1584b/mi] 89cal 12) 1mi - 10:19(10:19/mi) 153/170bpm [1578b/mi] 81cal 13) 1mi - 10:25(10:25/mi) 160/182bpm [1666b/mi] 91cal 14) 1mi - 8:50(8:50/mi) 168/183bpm [1484b/mi] 88cal 15) 0.01mi - 5(9:53/mi) 176/177bpm [1738b/mi]
 Add a comment
|

3.2mi ,
32:57
Run - General
Split Summary === 1) 1mi - 10:28(10:28/mi) 136/152bpm [1423b/mi] 89cal 2) 1mi - 10:13(10:13/mi) 143/155bpm [1462b/mi] 86cal 3) 1mi - 10:17(10:17/mi) 146/155bpm [1500b/mi] 87cal 4) 0.21mi - 1:59(9:19/mi) 145/154bpm [1352b/mi] 15cal
 Add a comment
|

3.3mi ,
34:07
Run - General
Split Summary === 1) 1mi - 10:56(10:56/mi) 140/155bpm [1530b/mi] 95cal 2) 1mi - 10:37(10:37/mi) 136/157bpm [1444b/mi] 83cal 3) 1mi - 10:09(10:09/mi) 145/158bpm [1472b/mi] 82cal 4) 0.25mi - 2:25(9:52/mi) 153/166bpm [1509b/mi] 22cal
 Add a comment
|

2.8mi ,
48:12
Walk - General
Split Summary === 1) 1mi - 16:53(16:53/mi) 114/124bpm [1924b/mi] 92cal 63/73rpm 2) 1mi - 16:23(16:23/mi) 108/118bpm [1770b/mi] 87cal 64/66rpm 3) 0.8mi - 14:56(18:45/mi) 105/118bpm [1968b/mi] 71cal 56/65rpm
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6.2mi ,
1:01:58
Run - General
Split Summary === 1) 1mi - 10:47(10:47/mi) 144/152bpm [1553b/mi] 96cal 2) 1mi - 10:11(10:11/mi) 150/162bpm [1527b/mi] 96cal 3) 1mi - 9:46(9:46/mi) 156/164bpm [1523b/mi] 95cal 4) 1mi - 9:40(9:40/mi) 160/171bpm [1547b/mi] 98cal 5) 1mi - 9:28(9:28/mi) 162/180bpm [1533b/mi] 96cal 6) 1mi - 10:01(10:01/mi) 163/185bpm [1632b/mi] 96cal 7) 0.22mi - 2:05(9:16/mi) 181/190bpm [1677b/mi] 24cal
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