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Wed 26th May
May 26
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Thu 27th May
May 27
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Fri 28th May
May 28
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Sat 29th May
May 29
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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4mi ,
39:53
Run - General
Split Summary === 1) 1m - 10:33(10:33/m) 140/150bpm [1478b/mi] 101cal 2) 1m - 9:49(9:49/m) 149/158bpm [1464b/mi] 100cal 3) 1m - 9:38(9:38/m) 150/161bpm [1445b/mi] 99cal 4) 1m - 9:49(9:49/m) 152/161bpm [1492b/mi] 102cal 5) 0.01m - 4(11:20/m) 156/156bpm [1767b/mi]
 Add a comment
|
6.2mi ,
58:44
Run - General
Split Summary === 1) 1m - 10:16(10:16/m) 138/151bpm [1417b/mi] 95cal 2) 1m - 9:32(9:32/m) 146/157bpm [1392b/mi] 94cal 3) 1m - 9:23(9:23/m) 149/162bpm [1399b/mi] 93cal 4) 1m - 9:25(9:25/m) 153/170bpm [1440b/mi] 97cal 5) 1m - 9:11(9:11/m) 156/165bpm [1432b/mi] 99cal 6) 1m - 9:07(9:07/m) 158/162bpm [1440b/mi] 100cal 7) 0.21m - 1:51(8:53/m) 156/160bpm [1385b/mi] 19cal
Add a comment
|
10mi ,
1:34:57
Run - General
Split Summary === 1) 1m - 10:18(10:18/m) 138/152bpm [1421b/mi] 98cal 2) 1m - 9:51(9:51/m) 152/157bpm [1498b/mi] 102cal 3) 1m - 9:39(9:39/m) 151/166bpm [1457b/mi] 99cal 4) 1m - 9:38(9:38/m) 160/169bpm [1540b/mi] 107cal 5) 1m - 9:23(9:23/m) 165/186bpm [1548b/mi] 106cal 6) 1m - 9:27(9:27/m) 169/188bpm [1596b/mi] 113cal 7) 1m - 9:18(9:18/m) 164/174bpm [1525b/mi] 107cal 8) 1m - 9:23(9:23/m) 158/169bpm [1482b/mi] 98cal 9) 1m - 9:15(9:15/m) 162/179bpm [1498b/mi] 100cal 10) 1m - 8:40(8:40/m) 174/198bpm [1508b/mi] 104cal 11) 0.01m - 6(11:15/m) 194/195bpm [2184b/mi] 1cal
Add a comment
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4mi ,
39:36
Run - General
Split Summary === 1) 1m - 10:17(10:17/m) 144/159bpm [1481b/mi] 100cal 2) 1m - 9:55(9:55/m) 154/161bpm [1527b/mi] 104cal 3) 1m - 9:37(9:37/m) 158/165bpm [1519b/mi] 104cal 4) 1m - 9:40(9:40/m) 158/163bpm [1528b/mi] 104cal 5) 0.01m - 7(11:56/m) 157/157bpm [1873b/mi] 1cal
Add a comment
|
4mi ,
38:47
Run - General
Split Summary === 1) 1m - 10:17(10:17/m) 146/159bpm [1502b/mi] 101cal 2) 1m - 9:41(9:41/m) 157/161bpm [1521b/mi] 102cal 3) 1m - 9:32(9:32/m) 154/169bpm [1468b/mi] 96cal 4) 1m - 9:13(9:13/m) 161/167bpm [1483b/mi] 102cal 5) 0.01m - 3(7:36/m) 161/161bpm [1224b/mi]
Add a comment
|
14mi ,
2:10:51
Run - General
Split Summary === 1) 1m - 10:25(10:25/m) 133/149bpm [1385b/mi] 95cal 2) 1m - 9:50(9:50/m) 145/151bpm [1426b/mi] 95cal 3) 1m - 9:59(9:59/m) 152/160bpm [1518b/mi] 101cal 4) 1m - 9:33(9:33/m) 153/159bpm [1461b/mi] 98cal 5) 1m - 9:14(9:14/m) 155/167bpm [1430b/mi] 94cal 6) 1m - 9:29(9:29/m) 146/169bpm [1384b/mi] 84cal 7) 1m - 9:11(9:11/m) 156/166bpm [1432b/mi] 96cal 8) 1m - 9:13(9:13/m) 158/182bpm [1456b/mi] 97cal 9) 1m - 9:11(9:11/m) 163/169bpm [1496b/mi] 102cal 10) 1m - 9:22(9:22/m) 157/181bpm [1471b/mi] 92cal 11) 1m - 8:56(8:56/m) 160/170bpm [1428b/mi] 93cal 12) 1m - 9:12(9:12/m) 159/168bpm [1462b/mi] 96cal 13) 1m - 9:00(9:00/m) 164/179bpm [1475b/mi] 101cal 14) 1m - 8:15(8:15/m) 172/183bpm [1420b/mi] 101cal 15) 0.01m - 3(6:42/m) 178/178bpm [1193b/mi]
Add a comment
|
6.2mi ,
58:41
Run - General
Split Summary === 1) 1m - 10:14(10:14/m) 142/154bpm [1453b/mi] 99cal 2) 1m - 9:50(9:50/m) 143/154bpm [1406b/mi] 92cal 3) 1m - 9:46(9:46/m) 145/155bpm [1415b/mi] 90cal 4) 1m - 9:39(9:39/m) 139/160bpm [1340b/mi] 83cal 5) 1m - 9:07(9:07/m) 157/161bpm [1432b/mi] 98cal 6) 1m - 8:34(8:34/m) 162/170bpm [1389b/mi] 96cal 7) 0.21m - 1:31(7:22/m) 174/178bpm [1282b/mi] 19cal
Add a comment
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Wed 2nd Jun
Jun 2
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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4mi ,
41:31
Run - General
Split Summary === 1) 1m - 10:52(10:52/m) 129/143bpm [1401b/mi] 97cal 2) 1m - 10:21(10:21/m) 140/145bpm [1449b/mi] 99cal 3) 1m - 10:21(10:21/m) 142/150bpm [1469b/mi] 99cal 4) 1m - 9:54(9:54/m) 145/151bpm [1436b/mi] 97cal 5) 0.01m - 4(8:24/m) 150/150bpm [1261b/mi]
Add a comment
|
10mi ,
1:33:27
Run - General
Split Summary === 1) 1m - 10:21(10:21/m) 139/150bpm [1439b/mi] 99cal 2) 1m - 9:52(9:52/m) 139/146bpm [1372b/mi] 93cal 3) 1m - 10:03(10:03/m) 148/160bpm [1488b/mi] 96cal 4) 1m - 9:23(9:23/m) 149/157bpm [1398b/mi] 94cal 5) 1m - 9:04(9:04/m) 151/163bpm [1370b/mi] 89cal 6) 1m - 9:19(9:19/m) 141/158bpm [1314b/mi] 79cal 7) 1m - 8:55(8:55/m) 156/161bpm [1390b/mi] 93cal 8) 1m - 9:13(9:13/m) 160/164bpm [1475b/mi] 101cal 9) 1m - 8:49(8:49/m) 162/169bpm [1429b/mi] 99cal 10) 1m - 8:22(8:22/m) 163/169bpm [1365b/mi] 95cal 11) 0.01m - 5(9:57/m) 166/166bpm [1652b/mi]
Add a comment
|
10mi ,
1:32:22
Run - General
Split Summary === 1) 1m - 10:46(10:46/m) 135/146bpm [1453b/mi] 83cal 2) 1m - 9:58(9:58/m) 140/146bpm [1395b/mi] 74cal 3) 1m - 9:48(9:48/m) 148/161bpm [1450b/mi] 77cal 4) 1m - 9:28(9:28/m) 152/167bpm [1440b/mi] 77cal 5) 1m - 9:15(9:15/m) 140/166bpm [1296b/mi] 59cal 6) 1m - 9:05(9:05/m) 155/178bpm [1409b/mi] 73cal 7) 1m - 8:53(8:53/m) 163/173bpm [1448b/mi] 80cal 8) 1m - 8:38(8:38/m) 166/181bpm [1434b/mi] 76cal 9) 1m - 8:26(8:26/m) 174/189bpm [1468b/mi] 82cal 10) 1m - 7:58(7:58/m) 172/182bpm [1370b/mi] 75cal 11) 0.01m - 6(7:51/m) 180/180bpm [1413b/mi]
Add a comment
|
10mi ,
1:34:12
Run - General
Split Summary === 1) 1m - 10:20(10:20/m) 142/154bpm [1467b/mi] 88cal 2) 1m - 9:45(9:45/m) 150/155bpm [1463b/mi] 86cal 3) 1m - 10:06(10:06/m) 154/161bpm [1554b/mi] 87cal 4) 1m - 9:31(9:31/m) 154/161bpm [1465b/mi] 82cal 5) 1m - 9:24(9:24/m) 148/169bpm [1391b/mi] 72cal 6) 1m - 9:23(9:23/m) 146/160bpm [1369b/mi] 67cal 7) 1m - 9:06(9:06/m) 158/172bpm [1437b/mi] 80cal 8) 1m - 8:54(8:54/m) 160/165bpm [1424b/mi] 80cal 9) 1m - 9:01(9:01/m) 160/169bpm [1444b/mi] 79cal 10) 1m - 8:39(8:39/m) 164/172bpm [1418b/mi] 80cal 11) 0.01m - 4(8:30/m) 165/165bpm [1402b/mi]
Add a comment
|
13.1mi ,
2:03:33
Run - General
Split Summary === 1) 1m - 10:33(10:33/m) 138/148bpm [1455b/mi] 89cal 2) 1m - 10:09(10:09/m) 137/146bpm [1391b/mi] 76cal 3) 1m - 9:49(9:49/m) 140/157bpm [1374b/mi] 76cal 4) 1m - 9:35(9:35/m) 148/155bpm [1418b/mi] 81cal 5) 1m - 9:31(9:31/m) 145/166bpm [1380b/mi] 75cal 6) 1m - 9:35(9:35/m) 156/169bpm [1494b/mi] 87cal 7) 1m - 9:16(9:16/m) 161/169bpm [1491b/mi] 90cal 8) 1m - 9:23(9:23/m) 158/168bpm [1481b/mi] 83cal 9) 1m - 9:29(9:29/m) 163/168bpm [1546b/mi] 90cal 10) 1m - 8:59(8:59/m) 160/169bpm [1438b/mi] 78cal 11) 1m - 8:46(8:46/m) 166/178bpm [1455b/mi] 84cal 12) 1m - 8:50(8:50/m) 163/175bpm [1440b/mi] 74cal 13) 1m - 8:46(8:46/m) 163/171bpm [1430b/mi] 74cal 14) 0.11m - 54(8:14/m) 171/174bpm [1408b/mi] 9cal
Add a comment
|
4mi ,
42:35
Run - General
Split Summary === 1) 1m - 10:29(10:29/m) 134/148bpm [1405b/mi] 85cal 2) 1m - 10:59(10:59/m) 137/152bpm [1505b/mi] 84cal 3) 1m - 11:06(11:06/m) 135/149bpm [1498b/mi] 78cal 4) 1m - 9:58(9:58/m) 145/159bpm [1445b/mi] 80cal 5) 0.01m - 4(7:29/m) 157/157bpm [1174b/mi]
Add a comment
|
4mi ,
39:55
Run - General
Split Summary === 1) 1m - 10:23(10:23/m) 134/151bpm [1391b/mi] 87cal 2) 1m - 9:50(9:50/m) 142/154bpm [1397b/mi] 83cal 3) 1m - 10:19(10:19/m) 141/158bpm [1454b/mi] 79cal 4) 1m - 9:20(9:20/m) 152/162bpm [1418b/mi] 84cal 5) 0.01m - 3(8:18/m) 159/159bpm [1319b/mi]
Add a comment
|
|
Wed 9th Jun
Jun 9
|
Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
|
4mi ,
40:21
Run - General
Split Summary === 1) 1m - 10:39(10:39/m) 136/146bpm [1449b/mi] 92cal 2) 1m - 10:13(10:13/m) 145/151bpm [1481b/mi] 93cal 3) 1m - 10:22(10:22/m) 140/151bpm [1450b/mi] 81cal 4) 1m - 9:04(9:04/m) 158/181bpm [1432b/mi] 90cal 5) 0.01m - 3(7:11/m) 180/180bpm [1293b/mi]
Add a comment
|
6.2mi ,
57:52
Run - General
Split Summary === 1) 1m - 10:29(10:29/m) 127/152bpm [1331b/mi] 80cal 2) 1m - 9:44(9:44/m) 133/153bpm [1294b/mi] 75cal 3) 1m - 9:25(9:25/m) 141/165bpm [1327b/mi] 75cal 4) 1m - 9:12(9:12/m) 157/163bpm [1445b/mi] 93cal 5) 1m - 9:05(9:05/m) 157/162bpm [1426b/mi] 90cal 6) 1m - 8:22(8:22/m) 164/170bpm [1373b/mi] 89cal 7) 0.21m - 1:36(7:36/m) 172/180bpm [1308b/mi] 18cal
Add a comment
|
10mi ,
1:33:17
Run - General
Split Summary === 1) 1m - 10:26(10:26/m) 138/146bpm [1440b/mi] 92cal 2) 1m - 9:50(9:50/m) 146/152bpm [1435b/mi] 91cal 3) 1m - 9:42(9:42/m) 149/154bpm [1446b/mi] 89cal 4) 1m - 9:36(9:36/m) 146/161bpm [1403b/mi] 80cal 5) 1m - 9:23(9:23/m) 146/156bpm [1369b/mi] 80cal 6) 1m - 8:56(8:56/m) 155/158bpm [1384b/mi] 88cal 7) 1m - 9:02(9:02/m) 147/161bpm [1328b/mi] 70cal 8) 1m - 8:45(8:45/m) 160/165bpm [1400b/mi] 89cal 9) 1m - 8:52(8:52/m) 160/167bpm [1419b/mi] 87cal 10) 1m - 8:41(8:42/m) 169/173bpm [1469b/mi] 96cal 11) 0.01m - 4(7:27/m) 169/170bpm [1260b/mi]
Add a comment
|
6.2mi ,
59:10
Run - General
Split Summary === 1) 1m - 10:42(10:42/m) 140/158bpm [1498b/mi] 96cal 2) 1m - 10:05(10:05/m) 142/151bpm [1431b/mi] 88cal 3) 1m - 9:43(9:43/m) 134/155bpm [1302b/mi] 71cal 4) 1m - 9:44(9:44/m) 146/162bpm [1421b/mi] 86cal 5) 1m - 9:04(9:04/m) 156/164bpm [1415b/mi] 92cal 6) 1m - 8:17(8:17/m) 166/183bpm [1376b/mi] 92cal 7) 0.21m - 1:35(7:36/m) 181/186bpm [1377b/mi] 19cal
Add a comment
|
15mi ,
2:19:59
Run - General
Split Summary === 1) 1m - 10:05(10:05/m) 130/142bpm [1312b/mi] 82cal 2) 1m - 9:29(9:29/m) 139/149bpm [1317b/mi] 80cal 3) 1m - 9:36(9:36/m) 144/153bpm [1382b/mi] 83cal 4) 1m - 9:28(9:28/m) 143/150bpm [1353b/mi] 76cal 5) 1m - 9:20(9:20/m) 147/152bpm [1372b/mi] 79cal 6) 1m - 9:38(9:38/m) 147/154bpm [1415b/mi] 77cal 7) 1m - 9:28(9:28/m) 151/159bpm [1430b/mi] 82cal 8) 1m - 9:23(9:23/m) 149/159bpm [1398b/mi] 76cal 9) 1m - 9:08(9:08/m) 155/161bpm [1415b/mi] 82cal 10) 1m - 9:10(9:10/m) 153/161bpm [1403b/mi] 75cal 11) 1m - 8:58(8:58/m) 161/165bpm [1445b/mi] 90cal 12) 1m - 8:56(8:56/m) 166/169bpm [1482b/mi] 94cal 13) 1m - 8:49(8:49/m) 158/166bpm [1394b/mi] 71cal 14) 1m - 9:53(9:53/m) 158/167bpm [1561b/mi] 79cal 15) 1m - 8:35(8:35/m) 164/173bpm [1407b/mi] 79cal 16) 0.01m - 4(8:55/m) 170/170bpm [1517b/mi]
Add a comment
|
4mi ,
40:15
Run - General
Split Summary === 1) 1m - 10:32(10:32/m) 133/143bpm [1400b/mi] 90cal 2) 1m - 9:49(9:49/m) 142/151bpm [1394b/mi] 86cal 3) 1m - 10:42(10:42/m) 140/155bpm [1499b/mi] 83cal 4) 1m - 9:10(9:10/m) 153/174bpm [1402b/mi] 88cal 5) 0m - 2(16:00/m) 174/174bpm [2784b/mi]
Add a comment
|
4mi ,
39:45
Run - General
Split Summary === 1) 1m - 10:25(10:25/m) 137/146bpm [1428b/mi] 93cal 2) 1m - 9:51(9:51/m) 147/152bpm [1448b/mi] 94cal 3) 1m - 10:00(10:00/m) 140/156bpm [1400b/mi] 76cal 4) 1m - 9:22(9:22/m) 152/157bpm [1423b/mi] 90cal 5) 0.01m - 7(10:38/m) 158/159bpm [1681b/mi] 1cal
Add a comment
|
|
Wed 16th Jun
Jun 16
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
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Sun 20th Jun
Jun 20
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Mon 21st Jun
Jun 21
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Tue 22nd Jun
Jun 22
|
4mi ,
40:01
Run - General
Split Summary === 1) 1m - 10:23(10:23/m) 137/148bpm [1422b/mi] 95cal 2) 1m - 10:15(10:15/m) 147/154bpm [1506b/mi] 97cal 3) 1m - 10:01(10:01/m) 148/168bpm [1483b/mi] 91cal 4) 1m - 9:19(9:19/m) 155/164bpm [1445b/mi] 94cal 5) 0.01m - 4(6:38/m) 157/158bpm [1040b/mi]
Add a comment
|
6.2mi ,
54:49
Run - General
Split Summary === 1) 1m - 10:13(10:13/m) 136/157bpm [1390b/mi] 91cal 2) 1m - 9:15(9:15/m) 145/155bpm [1342b/mi] 87cal 3) 1m - 8:57(8:57/m) 155/162bpm [1388b/mi] 92cal 4) 1m - 9:07(9:07/m) 153/159bpm [1395b/mi] 88cal 5) 1m - 8:06(8:06/m) 168/173bpm [1361b/mi] 93cal 6) 1m - 7:36(7:36/m) 174/181bpm [1321b/mi] 91cal 7) 0.21m - 1:34(7:24/m) 181/184bpm [1339b/mi] 19cal
Add a comment
|
10mi ,
1:29:23
Run - General
Split Summary === 1) 1m - 10:16(10:16/m) 133/151bpm [1365b/mi] 89cal 2) 1m - 9:36(9:36/m) 147/155bpm [1411b/mi] 93cal 3) 1m - 9:27(9:27/m) 150/161bpm [1418b/mi] 92cal 4) 1m - 9:10(9:10/m) 153/173bpm [1401b/mi] 90cal 5) 1m - 9:02(9:02/m) 160/172bpm [1446b/mi] 96cal 6) 1m - 8:44(8:44/m) 159/170bpm [1389b/mi] 89cal 7) 1m - 8:39(8:39/m) 170/187bpm [1470b/mi] 96cal 8) 1m - 8:21(8:21/m) 167/186bpm [1395b/mi] 92cal 9) 1m - 8:23(8:23/m) 170/191bpm [1424b/mi] 94cal 10) 1m - 7:42(7:42/m) 173/192bpm [1331b/mi] 86cal 11) 0.01m - 4(6:38/m) 127/129bpm [842b/mi]
Add a comment
2.2mi ,
45:26
Walk - General
Split Summary === 1) 1m - 18:25(18:25/m) 90/101bpm [1658b/mi] 87cal 61/66rpm 2) 1m - 23:51(23:51/m) 86/105bpm [2051b/mi] 96cal 45/65rpm 3) 0.19m - 3:10(17:02/m) 91/98bpm [1550b/mi] 15cal 63/64rpm
Add a comment
|
4mi ,
37:56
Run - General
Split Summary === 1) 1m - 10:25(10:25/m) 141/152bpm [1469b/mi] 100cal 2) 1m - 9:35(9:35/m) 155/161bpm [1485b/mi] 103cal 3) 1m - 9:10(9:10/m) 158/172bpm [1449b/mi] 96cal 4) 1m - 8:43(8:43/m) 168/175bpm [1465b/mi] 101cal 5) 0.01m - 3(7:18/m) 170/170bpm [1240b/mi]
Add a comment
|
13.1mi ,
1:58:42
Run - General
Split Summary === 1) 1m - 10:12(10:12/m) 135/147bpm [1377b/mi] 88cal 2) 1m - 9:36(9:36/m) 143/153bpm [1372b/mi] 88cal 3) 1m - 9:37(9:37/m) 153/160bpm [1473b/mi] 98cal 4) 1m - 9:23(9:23/m) 153/162bpm [1435b/mi] 91cal 5) 1m - 9:14(9:14/m) 152/162bpm [1403b/mi] 84cal 6) 1m - 9:00(9:00/m) 157/164bpm [1413b/mi] 90cal 7) 1m - 9:09(9:09/m) 153/165bpm [1400b/mi] 77cal 8) 1m - 8:48(8:48/m) 158/167bpm [1391b/mi] 83cal 9) 1m - 9:00(9:00/m) 153/167bpm [1377b/mi] 70cal 10) 1m - 8:11(8:11/m) 162/168bpm [1327b/mi] 83cal 11) 1m - 8:43(8:43/m) 159/171bpm [1387b/mi] 78cal 12) 1m - 8:42(8:42/m) 154/170bpm [1339b/mi] 65cal 13) 1m - 8:12(8:12/m) 169/186bpm [1385b/mi] 88cal 14) 0.11m - 55(8:29/m) 176/179bpm [1492b/mi] 11cal
Add a comment
|
4mi ,
39:33
Run - General
Split Summary === 1) 1m - 10:18(10:18/m) 139/155bpm [1431b/mi] 96cal 2) 1m - 9:47(9:47/m) 144/152bpm [1408b/mi] 91cal 3) 1m - 10:02(10:02/m) 145/157bpm [1456b/mi] 89cal 4) 1m - 9:21(9:21/m) 154/167bpm [1440b/mi] 93cal 5) 0.01m - 5(9:39/m) 152/154bpm [1468b/mi]
Add a comment
|
4mi ,
39:27
Run - General
Split Summary === 1) 1m - 10:20(10:20/m) 139/147bpm [1436b/mi] 95cal 2) 1m - 9:35(9:35/m) 147/155bpm [1408b/mi] 93cal 3) 1m - 9:59(9:59/m) 144/152bpm [1438b/mi] 87cal 4) 1m - 9:30(9:30/m) 149/166bpm [1416b/mi] 87cal 5) 0.01m - 3(9:03/m) 160/160bpm [1448b/mi]
Add a comment
|
