vickster

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Recent Training
4th Jul	General	6.2mi	1:01:57
3rd Jul	General	3.1mi	33:46
2nd Jul	General	3.1mi	32:27
1st Jul	General	3.1mi	32:53
30th Jun	General	3.1mi	33:56

12 Month Benchmarks	Run
Mile	8:05
5k	27:24
5mi	46:26
10k	57:49
10mi	1:33:43
Half	2:03:31
20mi	3:11:55
Mara	4:15:47

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
5km	1			25:11 56.96	25:11 8:06/mi	56.96
10km	2		53:29 54.78		53:29 8:36/mi	54.78
12km	1			1:08:25 51.94	1:08:25 9:11/mi	51.94
9mi	1		1:21:36 52.76		1:21:36 9:04/mi	52.76
10mi	1		1:36:11 50.01		1:36:11 9:37/mi	50.01
13.1mi	8	2:10:16 48.96	2:00:17 53.24	2:11:47 48.82	2:00:17 9:11/mi	53.24
20mi	2		3:10:34 52.22	3:22:08 49.43	3:10:34 9:32/mi	52.22
26.2mi	3		4:22:23 50.25	4:22:03 50.50	4:22:03 10:00/mi	50.50

2009		Result	WAVA	Distance
19 Apr	Conductive Education 5k PB	25:11	56.96	5km
5 Apr	Paris Marathon PB	4:22:03	50.50	26.2mi
22 Mar	Ashby 20 SB	3:22:08	49.43	20mi
15 Mar	Forest of Dean Spring Half			13.1mi
1 Feb	Watford Half Marathon SB	2:11:47	48.82	13.1mi
18 Jan	Not the Roman IX PB	1:08:25	51.94	12km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:36:11	50.01	10mi
2 Nov	ING New York City Marathon SB	4:22:23	50.25	26.2mi
26 Oct	Birmingham Half Marathon	2:08:00	50.03	13.1mi
14 Sep	Ashbourne Half Marathon	2:09:31	49.45	13.1mi
7 Sep	Lichfield 10k PB	53:29	54.78	10km
5 Jul	Birmingham Black Country Half Marathon	2:19:06	46.04	13.1mi
28 Jun	The Humph's Hilly Half	2:10:22	49.12	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:21:36	52.76	9mi
8 Jun	Two Castles Run	57:00	51.40	10km
13 Apr	London Marathon	4:27:40	49.26	26.2mi
16 Mar	Stafford Half Marathon PB	2:00:17	53.24	13.1mi
9 Mar	Ashby 20 PB	3:10:34	52.22	20mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	2:10:16	48.96	13.1mi
7 Oct	Kenilworth Half Marathon	2:11:23	48.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3	0	5	5	60	0	0	0	0	0	0	73
2025	127	92	148	135	147	170	16	0	0	0	0	0	835
2025	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	3	2	17	0	3	10	3	0	0	0	0	0	38
2024	110	129	136	132	147	150	148	135	165	170	120	125	1666
2023	0	0	0	0	0	3	0	0	0	9	0	0	12
2023	153	174	154	139	154	182	161	153	126	164	139	122	1821
2022	0	0	0	1	0	2	0	0	0	3	0	0	6
2022	0	0	0	0	0	0	0	0	0	0.5	0.3	0	0.8
2022	184	184	114	115	184	226	204	234	185	171	180	138	2118
2021	0	12	0	0	0	14	0	1	0	0	41	0	68
2021	141	166	186	191	200	212	217	220	174	164	186	178	2235
2020	0	0	0	4	3	0	0	0	0	6	2	3	18
2020	30	24	29	99	119	117	91	82	74	72	135	145	1020
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	63	58	19	39	84	34	43	25	65	37	13	0	481
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	0	0	1.3	1.2	3.2	3.3	3.3	0	0	0	0	0	12.3
2018	38	49	21	47	55	78	99	88	66	44	18	15	617
2017	0	0.3	0	0	0.4	1.5	0.7	0	0.6	0	1.2	0	4.7
2017	5	47	86	45	40	36	68	42	43	3	36	3	454
2016	0	0	0	0	0	0	0	0	0.3	0.4	0	1.3	2
2016	126	83	116	58	97	42	89	78	38	64	38	44	871
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2015	27	0	0	0	0	0	0	0	0	0	0	28	56
2011	160	0	0	0	0	0	0	0	0	0	0	0	160
2010	97	86	16	0	0	0	0	0	0	0	0	0	199
2009	5	0	0	46	0	0	0	0	0	0	0	0	51
2008	94	133	82	5	6	14	53	117	8	0	0	26	539
2008	1	0	0	0	0	0	0	0	0	0	0	0	1
2007	0	0	0	0	0	0	21	40	56	0	5	63	185

Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
1.8mi, 35:58 Walk - General 1.1mi, 23:36 Walk - General 0mi, 32:18 Cross - Strength 1.8mi, 36:20 Walk - General 2mi, 37:19 Walk - General 6.2mi, 1:06:49 Run - General 0mi, 53:30 Cross - Other	0mi, 32:22 Cross - Other 1.2mi, 29:04 Walk - General 0mi, 38:33 Cross - Strength 2.1mi, 48:46 Walk - General 14.3mi, 2:30:46 Run - General	1.3mi, 30:56 Walk - General 0mi, 29:22 Cross - Strength 2.9mi, 1:08:02 Walk - General 3.1mi, 34:11 Run - General	2.3mi, 47:41 Walk - General 1mi, 22:27 Walk - General 1.2mi, 26:56 Walk - General 2.2mi, 34:41 Cross - GPS Error 4mi, 42:46 Run - General	1.6mi, 38:17 Walk - General 0mi, 37:06 Cross - Strength 2.3mi, 56:27 Walk - General 0mi, 38:55 Cross - Other 6.2mi, 1:05:00 Run - General	1.1mi, 24:20 Walk - General 0mi, 38:20 Cross - Strength 2.2mi, 48:21 Walk - General 0mi, 41:47 Cross - Other 4.1mi, 44:20 Run - General	1.3mi, 33:04 Walk - General 0mi, 37:22 Cross - Strength 3mi, 1:06:40 Walk - General 0mi, 46:13 Cross - Other 7mi, 1:10:55 Run - General
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
1mi, 27:11 Walk - General 1.1mi, 25:21 Walk - General 0mi, 33:57 Cross - Strength 2.3mi, 48:26 Walk - General 0mi, 46:58 Cross - Other 2.4mi, 45:41 Walk - General 6.2mi, 1:08:03 Run - General	0.7mi, 20:42 Walk - General 2.2mi, 1:07:21 Walk - General 19.4mi, 3:31:45 Run - General	3.1mi, 34:06 Run - General	3.1mi, 34:00 Run - General	3.1mi, 34:06 Run - General	3.2mi, 34:16 Run - General	3.1mi, 33:56 Run - General
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
3.2mi, 32:59 Run - General	7mi, 1:12:19 Run - General	3.1mi, 33:53 Run - General	3.2mi, 33:55 Run - General	3.1mi, 33:51 Run - General	3.2mi, 33:52 Run - General	6.2mi, 1:04:17 Run - General
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
10.6mi, 1:49:45 Run - General	5mi, 50:41 Run - General	3.1mi, 33:56 Run - General	3.1mi, 32:53 Run - General	3.1mi, 32:27 Run - General	3.1mi, 33:46 Run - General	6.2mi, 1:01:57 Run - General

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