vickster

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Dist	Races	2007	2008	2009	PB	WB
5km	1			25:11 56.96	25:11 8:06/mi	56.96
10km	2		53:29 54.78		53:29 8:36/mi	54.78
12km	1			1:08:25 51.94	1:08:25 9:11/mi	51.94
9mi	1		1:21:36 52.76		1:21:36 9:04/mi	52.76
10mi	1		1:36:11 50.01		1:36:11 9:37/mi	50.01
13.1mi	8	2:10:16 48.96	2:00:17 53.24	2:11:47 48.82	2:00:17 9:11/mi	53.24
20mi	2		3:10:34 52.22	3:22:08 49.43	3:10:34 9:32/mi	52.22
26.2mi	3		4:22:23 50.25	4:22:03 50.50	4:22:03 10:00/mi	50.50

2009		Result	WAVA	Distance
19 Apr	Conductive Education 5k PB	25:11	56.96	5km
5 Apr	Paris Marathon PB	4:22:03	50.50	26.2mi
22 Mar	Ashby 20 SB	3:22:08	49.43	20mi
15 Mar	Forest of Dean Spring Half			13.1mi
1 Feb	Watford Half Marathon SB	2:11:47	48.82	13.1mi
18 Jan	Not the Roman IX PB	1:08:25	51.94	12km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:36:11	50.01	10mi
2 Nov	ING New York City Marathon SB	4:22:23	50.25	26.2mi
26 Oct	Birmingham Half Marathon	2:08:00	50.03	13.1mi
14 Sep	Ashbourne Half Marathon	2:09:31	49.45	13.1mi
7 Sep	Lichfield 10k PB	53:29	54.78	10km
5 Jul	Birmingham Black Country Half Marathon	2:19:06	46.04	13.1mi
28 Jun	The Humph's Hilly Half	2:10:22	49.12	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:21:36	52.76	9mi
8 Jun	Two Castles Run	57:00	51.40	10km
13 Apr	London Marathon	4:27:40	49.26	26.2mi
16 Mar	Stafford Half Marathon PB	2:00:17	53.24	13.1mi
9 Mar	Ashby 20 PB	3:10:34	52.22	20mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	2:10:16	48.96	13.1mi
7 Oct	Kenilworth Half Marathon	2:11:23	48.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3	0	5	0	0	0	0	0	0	0	0	8
2025	127	92	148	135	24	0	0	0	0	0	0	0	526
2024	3	2	17	0	3	10	3	0	0	0	0	0	38
2024	110	129	136	132	147	150	148	135	165	170	120	125	1666
2023	0	0	0	0	0	3	0	0	0	9	0	0	12
2023	153	174	154	139	154	182	161	153	126	164	139	122	1821
2022	0	0	0	1	0	2	0	0	0	3	0	0	6
2022	0	0	0	0	0	0	0	0	0	0.5	0.3	0	0.8
2022	184	184	114	115	184	226	204	234	185	171	180	138	2118
2021	0	12	0	0	0	14	0	1	0	0	41	0	68
2021	141	166	186	191	200	212	217	220	174	164	186	178	2235
2020	0	0	0	4	3	0	0	0	0	6	2	3	18
2020	30	24	29	99	119	117	91	82	74	72	135	145	1020
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	63	58	19	39	84	34	43	25	65	37	13	0	481
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	0	0	1.3	1.2	3.2	3.3	3.3	0	0	0	0	0	12.3
2018	38	49	21	47	55	78	99	88	66	44	18	15	617
2017	0	0.3	0	0	0.4	1.5	0.7	0	0.6	0	1.2	0	4.7
2017	5	47	86	45	40	36	68	42	43	3	36	3	454
2016	0	0	0	0	0	0	0	0	0.3	0.4	0	1.3	2
2016	126	83	116	58	97	42	89	78	38	64	38	44	871
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2015	27	0	0	0	0	0	0	0	0	0	0	28	56
2011	160	0	0	0	0	0	0	0	0	0	0	0	160
2010	97	86	16	0	0	0	0	0	0	0	0	0	199
2009	5	0	0	46	0	0	0	0	0	0	0	0	51
2008	94	133	82	5	6	14	53	117	8	0	0	26	539
2008	1	0	0	0	0	0	0	0	0	0	0	0	1
2007	0	0	0	0	0	0	21	40	56	0	5	63	185

Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
6.6mi, 1:09:59 Run - General	4.8mi, 49:29 Run - General	3.1mi, 33:18 Run - General	6.2mi, 1:04:25 Run - General	3.2mi, 33:41 Run - General	3.1mi, 32:01 Run - General	5mi, 49:35 Run - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
3.4mi, 34:04 Run - General	3.1mi, 30:49 Run - General	3.5mi, 33:51 Run - General	3.1mi, 30:23 Run - General	5.4mi, 2:05:16 Walk - General 3.7mi, 36:08 Run - General	5mi, 50:00 Run - General	6.2mi, 59:02 Run - General
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
3.1mi, 32:54 Run - General	5.8mi, 55:47 Run - General	3.1mi, 31:31 Run - General	6.5mi, 1:04:28 Run - General	3.1mi, 30:53 Run - General	4.6mi, 47:34 Run - General	3.3mi, 32:57 Run - General
Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6
3.1mi, 30:57 Run - General	3.1mi, 32:11 Run - General	4.5mi, 43:44 Run - General	3.7mi, 33:25 Run - General	6.2mi, 56:38 Run - General	3.5mi, 33:51 Run - General	3.2mi, 32:48 Run - General