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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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10mi ,
1:31:35
Run - General
Split Summary === 1) 1m - 9:50(9:50/m) 150/165bpm [1476b/mi] 101cal 2) 1m - 9:25(9:25/m) 162/171bpm [1525b/mi] 104cal 3) 1m - 9:08(9:08/m) 169/178bpm [1545b/mi] 105cal 4) 1m - 9:42(9:42/m) 164/183bpm [1591b/mi] 96cal 5) 1m - 9:08(9:08/m) 164/173bpm [1497b/mi] 92cal 6) 1m - 9:02(9:02/m) 173/179bpm [1562b/mi] 101cal 7) 1m - 8:47(8:47/m) 173/181bpm [1520b/mi] 97cal 8) 1m - 9:09(9:09/m) 171/178bpm [1564b/mi] 97cal 9) 1m - 8:51(8:51/m) 177/183bpm [1566b/mi] 103cal 10) 1m - 8:28(8:28/m) 180/186bpm [1525b/mi] 102cal 11) 0.01m - 4(8:14/m) 178/178bpm [1464b/mi]
 Add a comment
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5mi ,
48:07
Run - General
Split Summary === 1) 1m - 10:13(10:13/m) 139/157bpm [1420b/mi] 92cal 2) 1m - 9:28(9:28/m) 152/165bpm [1438b/mi] 95cal 3) 1m - 10:10(10:10/m) 140/156bpm [1422b/mi] 75cal 4) 1m - 9:28(9:28/m) 153/161bpm [1450b/mi] 89cal 5) 1m - 8:45(8:45/m) 161/170bpm [1407b/mi] 89cal 6) 0.01m - 4(6:56/m) 170/171bpm [1179b/mi]
Add a comment
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3.1mi ,
31:05
Run - General
Split Summary === 1) 1m - 10:10(10:10/m) 145/161bpm [1474b/mi] 98cal 2) 1m - 10:23(10:23/m) 150/163bpm [1557b/mi] 97cal 3) 1m - 9:41(9:41/m) 159/175bpm [1540b/mi] 100cal 4) 0.12m - 51(7:19/m) 177/180bpm [1296b/mi] 10cal
Add a comment
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6.2mi ,
59:10
Run - General
Split Summary === 1) 1m - 10:22(10:22/m) 143/158bpm [1483b/mi] 99cal 2) 1m - 9:33(9:33/m) 153/166bpm [1461b/mi] 97cal 3) 1m - 9:39(9:39/m) 147/166bpm [1418b/mi] 82cal 4) 1m - 9:12(9:12/m) 160/170bpm [1472b/mi] 92cal 5) 1m - 9:31(9:31/m) 145/167bpm [1379b/mi] 73cal 6) 1m - 9:09(9:09/m) 161/176bpm [1473b/mi] 94cal 7) 0.21m - 1:44(8:15/m) 177/178bpm [1459b/mi] 20cal
Add a comment
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3.1mi ,
33:51
Run - General
Split Summary === 1) 1m - 11:00(11:00/m) 134/151bpm [1474b/mi] 87cal 2) 1m - 10:55(10:55/m) 140/156bpm [1529b/mi] 88cal 3) 1m - 10:51(10:51/m) 141/160bpm [1531b/mi] 84cal 4) 0.12m - 1:05(9:08/m) 155/159bpm [1414b/mi] 10cal
Add a comment
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3.1mi ,
30:48
Run - General
Split Summary === 1) 1m - 10:41(10:41/m) 147/161bpm [1571b/mi] 103cal 2) 1m - 9:51(9:51/m) 154/163bpm [1516b/mi] 101cal 3) 1m - 9:15(9:15/m) 161/167bpm [1489b/mi] 100cal 4) 0.11m - 1:01(8:59/m) 164/167bpm [1472b/mi] 11cal
Add a comment
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3.1mi ,
30:13
Run - General
Split Summary === 1) 1m - 10:20(10:20/m) 139/156bpm [1436b/mi] 95cal 2) 1m - 9:26(9:26/m) 157/164bpm [1480b/mi] 99cal 3) 1m - 9:23(9:23/m) 168/173bpm [1576b/mi] 107cal 4) 0.11m - 1:04(9:49/m) 172/172bpm [1688b/mi] 12cal
Add a comment
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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6.2mi ,
59:02
Run - General
Split Summary === 1) 1m - 10:21(10:21/m) 142/162bpm [1469b/mi] 93cal 2) 1m - 9:38(9:38/m) 151/163bpm [1456b/mi] 95cal 3) 1m - 9:47(9:47/m) 153/176bpm [1496b/mi] 93cal 4) 1m - 9:24(9:24/m) 168/181bpm [1580b/mi] 104cal 5) 1m - 9:04(9:04/m) 166/185bpm [1505b/mi] 94cal 6) 1m - 9:01(9:01/m) 160/176bpm [1443b/mi] 84cal 7) 0.22m - 1:47(8:17/m) 172/181bpm [1424b/mi] 20cal
Add a comment
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1.4mi ,
26:52
Walk - General
Split Summary === 1) 1m - 19:25(19:25/m) 103/111bpm [2000b/mi] 86cal 59/62rpm 2) 0.37m - 7:27(19:59/m) 104/112bpm [2078b/mi] 31cal 57/60rpm
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6.2mi ,
58:50
Run - General
Split Summary === 1) 1m - 10:11(10:11/m) 140/161bpm [1425b/mi] 90cal 2) 1m - 9:34(9:34/m) 153/166bpm [1463b/mi] 94cal 3) 1m - 9:25(9:25/m) 154/166bpm [1451b/mi] 89cal 4) 1m - 9:25(9:25/m) 159/172bpm [1496b/mi] 95cal 5) 1m - 8:58(8:58/m) 166/176bpm [1488b/mi] 94cal 6) 1m - 9:28(9:28/m) 153/172bpm [1448b/mi] 82cal 7) 0.21m - 1:50(8:46/m) 164/168bpm [1438b/mi] 19cal
Add a comment
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3.1mi ,
33:08
Run - General
Split Summary === 1) 1m - 10:30(10:30/m) 139/155bpm [1461b/mi] 90cal 2) 1m - 11:12(11:12/m) 144/158bpm [1613b/mi] 93cal 3) 1m - 10:25(10:25/m) 166/173bpm [1728b/mi] 110cal 4) 0.12m - 1:01(8:41/m) 171/175bpm [1486b/mi] 11cal
Add a comment
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13.2mi ,
2:02:12
Run - General
Split Summary === 1) 1m - 9:46(9:46/m) 152/164bpm [1486b/mi] 98cal 2) 1m - 9:36(9:36/m) 164/174bpm [1575b/mi] 105cal 3) 1m - 9:23(9:23/m) 169/176bpm [1586b/mi] 104cal 4) 1m - 9:06(9:06/m) 170/173bpm [1548b/mi] 101cal 5) 1m - 9:31(9:31/m) 172/176bpm [1637b/mi] 104cal 6) 1m - 9:19(9:19/m) 174/176bpm [1622b/mi] 105cal 7) 1m - 10:09(10:09/m) 171/178bpm [1736b/mi] 105cal 8) 1m - 8:43(8:43/m) 178/182bpm [1552b/mi] 99cal 9) 1m - 9:11(9:11/m) 174/183bpm [1597b/mi] 96cal 10) 1m - 8:59(8:59/m) 176/184bpm [1581b/mi] 95cal 11) 1m - 9:08(9:08/m) 179/184bpm [1634b/mi] 101cal 12) 1m - 8:30(8:30/m) 183/188bpm [1556b/mi] 100cal 13) 1m - 9:12(9:12/m) 184/188bpm [1692b/mi] 108cal 14) 0.22m - 1:38(7:27/m) 189/194bpm [1408b/mi] 20cal
Add a comment
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3.1mi ,
31:27
Run - General
Split Summary === 1) 1m - 10:57(10:57/m) 137/151bpm [1499b/mi] 96cal 2) 1m - 10:13(10:13/m) 133/155bpm [1359b/mi] 83cal 3) 1m - 9:14(9:14/m) 160/168bpm [1478b/mi] 97cal 4) 0.11m - 1:03(9:29/m) 163/163bpm [1546b/mi] 11cal
Add a comment
|
3.1mi ,
32:05
Run - General
Split Summary === 1) 1m - 11:04(11:04/m) 133/151bpm [1473b/mi] 90cal 2) 1m - 10:16(10:16/m) 147/157bpm [1510b/mi] 93cal 3) 1m - 9:51(9:51/m) 154/169bpm [1517b/mi] 93cal 4) 0.11m - 53(7:46/m) 170/172bpm [1319b/mi] 9cal
Add a comment
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3.1mi ,
30:03
Run - General
Split Summary === 1) 1m - 10:21(10:21/m) 143/157bpm [1480b/mi] 96cal 2) 1m - 9:38(9:38/m) 153/164bpm [1474b/mi] 96cal 3) 1m - 9:03(9:03/m) 169/174bpm [1530b/mi] 102cal 4) 0.11m - 1:01(8:56/m) 171/172bpm [1528b/mi] 11cal
Add a comment
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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10mi ,
1:31:33
Run - General
Split Summary === 1) 1m - 10:08(10:08/m) 143/158bpm [1449b/mi] 91cal 2) 1m - 9:25(9:25/m) 154/166bpm [1449b/mi] 94cal 3) 1m - 9:08(9:08/m) 165/170bpm [1508b/mi] 98cal 4) 1m - 8:52(8:52/m) 165/174bpm [1464b/mi] 92cal 5) 1m - 9:17(9:17/m) 162/172bpm [1504b/mi] 93cal 6) 1m - 9:39(9:39/m) 156/170bpm [1504b/mi] 89cal 7) 1m - 9:04(9:04/m) 158/173bpm [1432b/mi] 80cal 8) 1m - 8:56(8:56/m) 163/175bpm [1455b/mi] 83cal 9) 1m - 8:47(8:47/m) 172/179bpm [1510b/mi] 98cal 10) 1m - 8:16(8:16/m) 177/185bpm [1463b/mi] 95cal 11) 0m - 3(8:48/m) 182/182bpm [1602b/mi]
Add a comment
|
6.2mi ,
58:01
Run - General
Split Summary === 1) 1m - 10:11(10:11/m) 137/157bpm [1395b/mi] 85cal 2) 1m - 9:20(9:20/m) 154/165bpm [1438b/mi] 93cal 3) 1m - 9:35(9:35/m) 148/164bpm [1418b/mi] 81cal 4) 1m - 9:02(9:02/m) 162/171bpm [1465b/mi] 93cal 5) 1m - 9:04(9:04/m) 156/172bpm [1414b/mi] 82cal 6) 1m - 9:08(9:08/m) 156/171bpm [1424b/mi] 85cal 7) 0.21m - 1:41(8:05/m) 170/172bpm [1375b/mi] 18cal
Add a comment
|
3.1mi ,
29:48
Run - General
Split Summary === 1) 1m - 9:54(9:54/m) 148/160bpm [1465b/mi] 98cal 2) 1m - 9:25(9:25/m) 154/163bpm [1451b/mi] 94cal 3) 1m - 9:31(9:31/m) 160/175bpm [1521b/mi] 99cal 4) 0.11m - 58(8:37/m) 173/175bpm [1490b/mi] 11cal
Add a comment
|
6.2mi ,
1:01:44
Run - General
Split Summary === 1) 1m - 10:15(10:15/m) 138/147bpm [1414b/mi] 91cal 2) 1m - 10:07(10:07/m) 145/156bpm [1466b/mi] 93cal 3) 1m - 9:59(9:59/m) 149/164bpm [1488b/mi] 90cal 4) 1m - 9:15(9:15/m) 160/166bpm [1479b/mi] 96cal 5) 1m - 10:02(10:02/m) 146/165bpm [1466b/mi] 83cal 6) 1m - 10:21(10:21/m) 147/171bpm [1521b/mi] 83cal 7) 0.21m - 1:45(8:26/m) 158/175bpm [1332b/mi] 16cal
Add a comment
|
3.1mi ,
32:25
Run - General
Split Summary === 1) 1m - 10:57(10:57/m) 134/152bpm [1468b/mi] 91cal 2) 1m - 10:28(10:28/m) 149/155bpm [1559b/mi] 98cal 3) 1m - 10:01(10:01/m) 153/164bpm [1533b/mi] 95cal 4) 0.11m - 58(8:41/m) 163/165bpm [1414b/mi] 10cal
Add a comment
|
3.1mi ,
33:09
Run - General
Split Summary === 1) 1m - 11:08(11:08/m) 133/148bpm [1480b/mi] 92cal 2) 1m - 11:07(11:07/m) 138/150bpm [1535b/mi] 85cal 3) 1m - 9:51(9:51/m) 149/162bpm [1468b/mi] 92cal 4) 0.11m - 1:03(9:22/m) 158/159bpm [1480b/mi] 11cal
Add a comment
|
3.1mi ,
31:46
Run - General
Split Summary === 1) 1m - 10:52(10:52/m) 139/150bpm [1509b/mi] 95cal 2) 1m - 9:52(9:52/m) 151/160bpm [1490b/mi] 97cal 3) 1m - 10:01(10:01/m) 156/172bpm [1563b/mi] 99cal 4) 0.11m - 1:01(9:00/m) 167/172bpm [1503b/mi] 11cal
Add a comment
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
|
6.2mi ,
58:47
Run - General
Split Summary === 1) 1m - 10:04(10:04/m) 132/155bpm [1329b/mi] 80cal 2) 1m - 9:28(9:28/m) 149/161bpm [1411b/mi] 90cal 3) 1m - 9:30(9:30/m) 149/163bpm [1415b/mi] 86cal 4) 1m - 9:21(9:21/m) 161/171bpm [1505b/mi] 98cal 5) 1m - 9:20(9:20/m) 167/176bpm [1559b/mi] 102cal 6) 1m - 9:06(9:06/m) 163/173bpm [1483b/mi] 89cal 7) 0.22m - 1:58(9:07/m) 175/177bpm [1595b/mi] 23cal
Add a comment
|
13.1mi ,
2:06:14
Run - General
Split Summary === 1) 1m - 10:24(10:24/m) 136/154bpm [1415b/mi] 86cal 2) 1m - 9:40(9:40/m) 148/159bpm [1430b/mi] 91cal 3) 1m - 9:35(9:35/m) 157/164bpm [1505b/mi] 98cal 4) 1m - 9:29(9:29/m) 160/168bpm [1518b/mi] 92cal 5) 1m - 9:10(9:10/m) 156/173bpm [1430b/mi] 83cal 6) 1m - 9:19(9:19/m) 157/170bpm [1462b/mi] 85cal 7) 1m - 9:47(9:47/m) 155/172bpm [1515b/mi] 87cal 8) 1m - 9:57(9:57/m) 156/169bpm [1553b/mi] 85cal 9) 1m - 9:13(9:13/m) 168/176bpm [1549b/mi] 97cal 10) 1m - 9:48(9:48/m) 169/184bpm [1657b/mi] 101cal 11) 1m - 10:13(10:13/m) 163/175bpm [1665b/mi] 88cal 12) 1m - 9:39(9:39/m) 162/176bpm [1562b/mi] 75cal 13) 1m - 9:03(9:03/m) 170/182bpm [1539b/mi] 92cal 14) 0.11m - 57(8:46/m) 182/183bpm [1595b/mi] 11cal
Add a comment
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3.1mi ,
31:02
Run - General
Split Summary === 1) 1m - 10:19(10:19/m) 142/154bpm [1464b/mi] 95cal 2) 1m - 9:36(9:36/m) 154/163bpm [1479b/mi] 95cal 3) 1m - 9:58(9:58/m) 156/167bpm [1555b/mi] 99cal 4) 0.11m - 1:09(10:09/m) 166/168bpm [1686b/mi] 12cal
Add a comment
|
8mi ,
1:19:51
Run - General
Split Summary === 1) 1m - 10:24(10:24/m) 136/151bpm [1414b/mi] 91cal 2) 1m - 9:51(9:51/m) 150/163bpm [1478b/mi] 94cal 3) 1m - 10:08(10:08/m) 160/170bpm [1621b/mi] 101cal 4) 1m - 9:25(9:25/m) 163/169bpm [1536b/mi] 98cal 5) 1m - 9:57(9:57/m) 152/169bpm [1514b/mi] 78cal 6) 1m - 9:38(9:38/m) 155/166bpm [1492b/mi] 81cal 7) 1m - 11:02(11:02/m) 154/169bpm [1698b/mi] 90cal 8) 1m - 9:21(9:21/m) 161/174bpm [1505b/mi] 87cal 9) 0.01m - 5(8:13/m) 174/174bpm [1430b/mi]
Add a comment
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3.1mi ,
32:31
Run - General
Split Summary === 1) 1m - 10:49(10:49/m) 136/153bpm [1471b/mi] 91cal 2) 1m - 10:26(10:26/m) 147/158bpm [1534b/mi] 92cal 3) 1m - 10:12(10:12/m) 154/164bpm [1570b/mi] 97cal 4) 0.12m - 1:04(9:07/m) 163/165bpm [1486b/mi] 11cal
Add a comment
|
3.1mi ,
31:07
Run - General
Split Summary === 1) 1m - 10:26(10:26/m) 139/151bpm [1451b/mi] 93cal 2) 1m - 10:13(10:13/m) 151/160bpm [1542b/mi] 96cal 3) 1m - 9:35(9:35/m) 157/171bpm [1506b/mi] 96cal 4) 0.12m - 52(7:32/m) 176/180bpm [1326b/mi] 10cal
Add a comment
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