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Fri 4th Jul 2025 at 7:41am by vickster

Run > General
  • Time
    1:01:57
  • Miles
    6.21
  • Min/mi
    9:59
  • Pacing
    57.2%
  • WAVA
    54.48
  • Stride(cm)
    92
  • Cals
    715
  • Watts
    295
  • Cadence
    175
  • BPM
    144
  • %MHR
    84
  • B/mi
    1432
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 144/158bpm [1525b/mi] 122cal 289/343W
2) 1mi - 9:53(9:53/mi) 147/150bpm [1453b/mi] 118cal 293/337W
3) 1mi - 10:17(10:17/mi) 132/154bpm [1358b/mi] 107cal 277/391W
4) 1mi - 10:21(10:21/mi) 145/156bpm [1501b/mi] 119cal 271/342W
5) 1mi - 9:50(9:50/mi) 146/156bpm [1437b/mi] 115cal 276/346W
6) 1mi - 9:13(9:13/mi) 146/155bpm [1345b/mi] 110cal 290/331W
7) 0.21mi - 1:47(8:18/mi) 156/164bpm [1295b/mi] 24cal 333/375W
10:35 9:53 10:17 10:21 9:50 9:13 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:08 125 79-142 1391 171 166-174 276 258-291 7/5
0.50 5:27 2:40 10:40 148 143-152 1580 173 170-176 281 262-309 6/4
0.75 8:03 2:36 10:24 152 149-154 1580 175 172-178 311 285-343 8/1
1.00 10:34 2:32 10:06 153 148-158 1546 176 174-180 301 284-330 7/5
1.25 13:08 2:33 10:12 149 147-150 1521 176 168-178 285 259-324 4/5
1.50 15:59 2:51 +22 11:25 144 139-149 1643 176 128-178 301 142-337 5/6
1.75 18:25 2:26 9:44 146 142-149 1421 176 174-178 288 268-302 5/8
2.00 20:49 2:24 9:37 149 148-150 1434 177 176-180 298 281-321 1/3
2.25 24:18 3:29 +42 13:55 143 116-154 1991 164 80-180 295 78-391 7/3
2.50 28:14 3:56 +1:21 15:46 131 112-144 2065 175 160-178 308 220-338 5/3
2.75 31:46 3:31 +1:09 14:06 135 106-143 1903 173 82-178 298 127-379 4/6
3.00 36:38 4:53 +2:22 19:30 119 103-137 2321 174 110-178 298 112-373 2/8
3.25 39:02 2:23 9:34 137 113-153 1311 177 176-178 303 269-333 3/4
3.50 41:26 2:24 9:37 151 149-154 1452 177 176-178 293 270-320 3/3
3.75 43:56 2:30 +3 10:00 145 138-152 1451 174 88-180 279 162-334 3/8
4.00 47:02 3:06 12:23 146 131-156 1807 157 126-180 278 150-342 9/2
4.25 49:26 2:24 9:36 149 132-156 1429 177 176-180 304 284-339 9/2
4.50 52:53 3:27 +52 13:49 146 133-152 2016 177 170-180 287 206-320 2/5
4.75 55:09 2:17 9:06 142 131-150 1292 177 166-184 301 234-337 3/4
5.00 57:45 2:36 10:25 148 144-152 1541 173 124-180 285 180-346 1/4
5.25 1:00:50 3:04 +38 12:17 143 132-152 1756 177 172-180 289 272-329 5/3
5.50 1:03:06 2:17 9:06 151 137-155 1374 179 176-186 304 293-318 4/4
5.75 1:05:22 2:15 9:02 153 151-155 1382 179 176-184 295 284-303 2/6
6.00 1:09:19 3:57 +1:43 15:49 137 117-153 2167 179 172-190 301 279-332 1/6
6.21 1:11:08 1:49 8:28 156 146-164 1321 186 176-192 340 304-375 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 11:34

  • Cadence Distribution

    175 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 176 6.1 59:23 10:57
    Walk 5.7 121 0.1 4:27 33:54
    Still 0.0 - - 1 -
    Pause 9.3 - - 7:16 -

  • Power Distribution

    295W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.57% More
    800m 4:30 9:03 48.92% More
    1km 6:02 9:42 47.45% More
    Mile 10:10 10:10 47.72% More
    5k 33:29 10:47 50.02% More
    5 miles 57:17 11:27 47.32% More
    10k 1:11:07 11:27 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.29
    5km 29:44 9:34 56.32
    5M 49:14 9:51 55.06
    10km 1:01:59 9:59 54.45
    10M 1:42:39 10:16 54.27
    Half 2:16:40 10:26 53.99
    20M 3:34:01 10:42 53.11
    Mara 4:44:57 10:53 52.26
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