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Sat 21st Jun 2025 at 12:35pm by vickster

Run > General
  • Time
    32:59
  • Miles
    3.16
  • Min/mi
    10:26
  • Pacing
    24%
  • WAVA
    51.60
  • Stride(cm)
    90
  • Cals
    387
  • Watts
    281
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1596
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 148/159bpm [1621b/mi] 123cal 259/307W
2) 1mi - 10:16(10:16/mi) 156/166bpm [1603b/mi] 126cal 278/359W
3) 1mi - 10:09(10:09/mi) 156/165bpm [1583b/mi] 120cal 274/340W
4) 0.16mi - 1:36(10:09/mi) 148/161bpm [1503b/mi] 18cal 276/397W
10:57 10:16 10:09 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:37 123 84-145 1428 167 166-170 264 210-283 2/1
0.25 2:48 1:20 10:44 146 144-150 1567 168 166-170 262 246-290 2/2
0.38 4:09 1:21 10:49 151 149-152 1634 168 166-170 265 259-281 2/3
0.50 5:27 1:18 10:26 152 150-154 1585 169 166-172 272 264-279 2/3
0.63 6:42 1:15 10:04 155 151-158 1560 172 170-174 294 273-307 3/1
0.75 7:57 1:15 9:59 158 156-159 1579 172 164-174 288 281-293 1/2
0.88 9:27 1:30 11:59 152 144-159 1822 158 118-174 246 111-307 2/1
1.00 10:57 1:30 11:58 147 141-152 1759 159 114-174 243 138-290 3/2
1.13 12:25 1:28 +11 11:43 148 144-153 1734 169 104-174 277 1-321 3/1
1.25 13:36 1:12 9:32 156 153-160 1488 174 172-176 307 284-320 2/2
1.38 15:08 1:32 +16 12:15 157 150-160 1923 173 170-176 302 91-325 3/1
1.50 16:23 1:15 9:58 155 150-160 1546 174 170-176 307 292-312 3/1
1.63 17:44 1:20 10:44 162 159-164 1739 174 124-176 295 182-308 2/1
1.75 19:03 1:19 10:35 156 152-161 1651 167 118-174 277 143-317 3/1
1.88 20:18 1:15 9:57 157 155-159 1562 173 170-176 294 170-331 2/3
2.00 21:58 1:40 +16 13:24 159 153-166 2130 171 124-174 299 175-359 4/1
2.13 27:20 5:22 +3:56 43:00 146 125-160 6277 169 126-176 260 177-332 3/4
2.25 29:09 1:49 +31 14:29 140 130-154 2028 171 166-176 272 226-340 1/2
2.38 30:20 1:11 9:25 158 154-161 1489 176 174-178 315 301-333 1/3
2.50 31:29 1:10 9:16 163 161-165 1511 176 174-178 301 278-326 2/2
2.63 32:41 1:12 9:35 158 156-162 1513 176 174-178 284 271-311 2/6
2.75 34:11 1:30 11:56 162 157-165 1934 168 124-176 274 83-335 4/1
2.88 35:25 1:14 9:53 157 155-163 1553 170 124-178 263 210-285 2/3
3.00 36:34 1:09 9:14 163 161-165 1506 176 176-178 289 271-315 0/4
3.13 38:55 2:21 +1:06 18:48 148 136-161 2782 175 168-178 297 278-397 3/1
3.16 39:17 22 11:12 152 151-153 1702 175 174-176 300 291-307 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 172 3.1 31:15 12:08
    Walk 4.4 123 0.1 1:59 22:01
    Still 0.1 - - 4 -
    Pause 13.2 - - 6:00 -

  • Power Distribution

    281W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 43.76% More
    800m 4:39 9:21 47.35% More
    1km 6:09 9:54 46.53% More
    Mile 10:44 10:44 45.16% More
    5k 38:40 12:27 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.83
    5km 32:24 10:26 51.68
    5M 53:39 10:44 50.53
    10km 1:07:33 10:52 49.96
    10M 1:51:51 11:11 49.81
    Half 2:28:55 11:22 49.54
    20M 3:53:12 11:40 48.74
    Mara 5:10:28 11:51 47.96
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