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Wed 11th Jun 2025 at 6:19pm by vickster

Walk > General
  • Time
    38:17
  • Miles
    1.62
  • Min/mi
    23:38
  • Stride(cm)
    60
  • Cals
    171
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2336
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:23(24:23/mi) 99/109bpm [2415b/mi] 109cal 47/68rpm
2) 0.62mi - 13:54(22:28/mi) 101/108bpm [2270b/mi] 62cal 52/59rpm
24:23 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 96 91-100 1889 111 94-118 1/2
0.13 2:41 1:27 23:12 95 89-103 2204 117 112-120 3/2
0.19 3:55 1:15 19:53 106 100-109 2107 117 116-118 0/1
0.25 5:14 1:18 20:51 106 104-108 2210 117 114-118 2/0
0.31 8:17 3:04 48:59 90 82-104 4409 105 82-116 1/1
0.38 11:28 3:11 +1:06 50:50 84 68-101 4271 113 84-136 0/0
0.44 12:57 1:29 23:50 101 99-104 2408 114 112-114 0/0
0.50 14:18 1:21 21:30 104 100-107 2235 114 110-118 0/2
0.56 17:52 3:34 +1:42 57:11 98 92-103 5603 107 98-116 2/1
0.63 19:25 1:32 24:37 103 97-109 2535 112 106-118 2/1
0.69 20:46 1:21 21:39 104 100-106 2251 112 106-114 1/2
0.75 22:04 1:18 20:55 104 102-107 2175 113 112-114 1/0
0.81 23:20 1:16 20:19 104 101-107 2113 116 114-118 2/1
0.88 24:36 1:16 20:13 105 102-107 2123 113 112-114 1/1
0.94 25:53 1:17 20:28 105 103-108 2149 115 114-118 1/2
1.00 27:11 1:18 20:51 103 99-105 2147 115 112-116 1/2
1.06 28:31 1:19 21:12 106 103-108 2247 115 112-118 0/1
1.13 29:47 1:16 20:23 102 100-106 2080 115 114-116 1/2
1.19 31:04 1:17 20:31 102 98-108 2092 115 114-118 0/3
1.25 32:22 1:18 20:50 101 99-104 2104 115 112-116 0/2
1.31 33:44 1:22 21:50 100 95-106 2183 113 112-114 1/2
1.38 35:05 1:21 21:43 99 97-101 2150 111 110-112 1/1
1.44 36:27 1:22 21:51 100 98-104 2185 112 108-114 1/1
1.50 37:50 1:22 21:56 100 96-102 2193 112 110-114 1/1
1.56 39:15 1:26 22:52 103 100-106 2355 104 36-114 2/1
1.62 41:06 1:51 33:03 100 89-107 3304 114 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    113 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:09 20:25 More
    1km 12:50 20:39 More
    Mile 21:06 21:06 More
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