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Thu 19th Jun 2025 at 8:10am by vickster

Run > General
  • Time
    34:16
  • Miles
    3.15
  • Min/mi
    10:53
  • Pacing
    34.3%
  • WAVA
    49.56
  • Stride(cm)
    87
  • Cals
    377
  • Watts
    269
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1539
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 138/152bpm [1555b/mi] 121cal 253/330W
2) 1mi - 10:25(10:25/mi) 151/158bpm [1572b/mi] 125cal 274/337W
3) 1mi - 11:04(11:04/mi) 135/148bpm [1493b/mi] 113cal 228/309W
4) 0.15mi - 1:31(10:08/mi) 148/151bpm [1501b/mi] 18cal 300/323W
11:16 10:25 11:04 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 116 76-140 1297 169 166-174 284 253-330 4/1
0.25 2:46 1:22 11:00 140 139-143 1540 169 166-172 259 251-269 1/1
0.38 4:06 1:20 10:41 141 139-143 1506 172 170-174 263 254-278 2/2
0.50 5:30 1:23 11:08 145 144-147 1614 173 168-176 272 255-285 3/1
0.63 7:17 1:47 14:13 140 120-152 1990 149 124-176 230 51-310 7/2
0.75 8:42 1:25 11:21 129 117-146 1464 161 126-176 247 155-296 2/1
0.88 9:58 1:17 10:14 149 146-151 1526 176 176-178 273 268-280 1/1
1.00 11:16 1:17 10:20 149 147-151 1539 176 174-178 272 268-277 1/1
1.13 12:31 1:15 10:02 148 146-151 1486 176 174-176 283 268-297 1/1
1.25 13:49 1:18 10:22 151 149-153 1566 176 174-178 289 274-311 3/1
1.38 15:06 1:17 10:18 153 151-155 1575 176 168-178 288 273-314 3/1
1.50 16:19 1:13 9:42 152 151-153 1475 178 176-180 283 273-292 1/2
1.63 17:31 1:12 9:38 152 150-153 1465 177 176-180 292 281-302 1/3
1.75 18:51 1:19 10:35 151 149-153 1597 174 120-178 284 102-306 2/3
1.88 20:08 1:17 10:20 147 144-150 1519 175 124-226 268 134-298 2/2
2.00 21:41 1:33 12:21 152 145-158 1878 169 126-178 294 174-337 4/0
2.13 26:33 4:52 +3:23 39:00 119 90-144 4640 166 120-180 230 45-296 1/4
2.25 27:49 1:16 10:10 136 127-144 1382 175 174-178 265 240-303 1/3
2.38 29:20 1:30 12:01 143 132-146 1718 163 128-178 260 161-299 3/2
2.50 30:46 1:26 11:31 122 114-135 1405 161 120-186 225 133-291 1/3
2.63 32:02 1:16 10:07 142 135-145 1437 179 176-184 272 261-298 1/6
2.75 33:41 1:39 13:14 138 131-144 1827 160 126-178 259 155-309 4/1
2.88 34:57 1:16 10:06 137 130-144 1385 171 122-178 259 74-306 2/1
3.00 36:07 1:10 9:21 146 142-148 1364 180 176-184 282 271-293 0/4
3.13 37:22 1:15 10:02 148 146-150 1486 176 174-178 299 278-323 2/1
3.15 37:39 17 11:19 151 150-151 1708 176 176-176 306 290-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 226 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 175 2.9 30:36 11:33
    Walk 8.9 127 0.2 3:40 17:49
    Pause 8.2 - - 3:23 -

  • Power Distribution

    269W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 42.27% More
    800m 4:54 9:52 44.87% More
    1km 6:11 9:58 46.24% More
    Mile 10:04 10:04 48.21% More
    5k 37:09 11:58 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.78
    5km 33:46 10:52 49.59
    5M 55:55 11:11 48.48
    10km 1:10:24 11:20 47.94
    10M 1:56:35 11:40 47.79
    Half 2:35:14 11:51 47.53
    20M 4:03:05 12:09 46.76
    Mara 5:23:38 12:21 46.01
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