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Sun 8th Jun 2025 at 9:32am by vickster

Run > General
  • Time
    2:30:46
  • Miles
    14.27
  • Min/mi
    10:34
  • WAVA
    53.74
  • Stride(cm)
    90
  • Cals
    1682
  • Watts
    282
  • Cadence
    170
  • BPM
    151
  • %MHR
    88
  • B/mi
    1591
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 146/159bpm [1582b/mi] 123cal 282/345W
2) 1mi - 10:01(10:01/mi) 153/159bpm [1533b/mi] 121cal 295/379W
3) 1mi - 10:30(10:30/mi) 151/162bpm [1585b/mi] 120cal 266/372W
4) 1mi - 10:03(10:03/mi) 150/163bpm [1507b/mi] 115cal 273/412W
5) 1mi - 11:06(11:06/mi) 142/159bpm [1577b/mi] 114cal 252/370W
6) 1mi - 9:59(9:59/mi) 148/166bpm [1479b/mi] 112cal 273/327W
7) 1mi - 10:46(10:46/mi) 151/163bpm [1626b/mi] 119cal 243/355W
8) 1mi - 10:35(10:35/mi) 152/163bpm [1609b/mi] 119cal 275/383W
9) 1mi - 10:17(10:17/mi) 153/163bpm [1574b/mi] 118cal 280/363W
10) 1mi - 10:56(10:56/mi) 145/159bpm [1585b/mi] 108cal 236/338W
11) 1mi - 9:43(9:43/mi) 154/167bpm [1497b/mi] 115cal 273/330W
12) 1mi - 11:58(11:58/mi) 150/172bpm [1796b/mi] 124cal 226/369W
13) 1mi - 11:17(11:17/mi) 152/169bpm [1714b/mi] 121cal 227/347W
14) 1mi - 10:24(10:24/mi) 158/165bpm [1643b/mi] 122cal 251/355W
15) 0.27mi - 2:21(8:47/mi) 166/171bpm [1458b/mi] 31cal 315/362W
10:50 10:01 10:30 10:03 11:06 9:59 10:46 10:35 10:17 10:56 9:43 11:58 11:17 10:24 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:37 5:37 11:14 138 87-148 1550 170 162-174 275 233-337 12/9
1.00 10:49 5:12 10:25 154 146-159 1603 174 168-176 296 257-345 16/8
1.50 15:50 5:01 10:01 153 149-158 1533 175 170-176 285 250-322 8/15
2.00 21:24 5:34 +33 11:08 153 133-159 1703 175 160-176 311 277-379 14/9
2.50 26:37 5:13 10:26 150 137-159 1565 169 128-178 264 148-323 6/15
3.00 31:54 5:17 10:34 151 131-162 1595 170 124-178 293 138-372 13/8
3.50 37:59 6:05 +1:22 12:10 151 137-163 1836 177 172-188 311 289-357 9/8
4.00 44:02 6:04 +44 12:07 149 125-162 1806 168 128-182 281 54-412 9/14
4.50 51:44 7:42 +2:32 15:23 145 111-159 2231 173 38-212 290 67-370 11/11
5.00 1:01:40 9:56 +4:01 19:52 140 100-155 2781 167 104-212 264 2-332 9/8
5.50 1:08:47 7:08 +2:12 14:16 148 112-163 2111 176 152-178 289 254-317 7/8
6.00 1:15:11 6:24 +1:21 12:48 150 110-166 1920 172 110-186 290 127-327 12/9
6.50 1:20:42 5:31 11:02 149 121-163 1643 170 120-184 271 127-346 6/10
7.00 1:25:58 5:15 10:31 152 131-160 1598 170 118-178 281 53-355 8/8
7.50 1:31:25 5:28 10:56 153 135-160 1672 167 116-184 285 45-383 9/9
8.00 1:36:33 5:07 10:15 152 135-163 1558 171 120-178 298 147-349 9/9
8.50 1:43:30 6:57 +1:28 13:53 151 126-163 2098 165 98-178 281 50-363 9/11
9.00 1:48:19 4:49 9:38 156 142-160 1503 175 126-178 314 55-346 13/9
9.50 1:58:27 10:09 +4:28 20:18 139 117-159 2821 166 86-180 264 63-338 11/20
10.00 2:03:42 5:15 10:30 151 145-154 1585 168 102-182 277 129-318 9/17
10.50 2:08:59 5:17 +42 10:34 154 129-165 1627 177 118-180 302 105-328 7/10
11.00 2:16:42 7:43 +2:35 15:26 155 117-167 2393 171 114-180 279 60-330 7/10
11.50 2:36:47 20:05 +14:15 40:09 147 105-165 5902 161 38-178 261 23-334 12/6
12.00 2:42:57 6:10 12:20 152 136-172 1874 160 86-178 271 48-369 18/2
12.50 2:50:54 7:57 +2:22 15:55 154 123-162 2450 168 96-178 272 46-322 8/5
13.00 2:56:34 5:40 11:20 150 132-169 1700 162 122-180 248 46-347 8/6
13.50 3:02:13 5:39 11:18 156 145-163 1762 164 86-186 257 40-355 10/12
14.00 3:06:59 4:46 9:32 161 154-165 1535 177 128-186 289 148-338 3/10
14.27 3:09:21 2:22 8:53 166 161-171 1474 184 178-192 315 281-362 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.1% 13:41

  • Cadence Distribution

    170 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 176 13.2 2:07:25 10:50
    Walk 22.1 123 1 45:21 44:06
    Still 0.3 - - 40 -
    Pause 7.8 - - 15:55 -

  • Power Distribution

    282W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 46.03% More
    800m 4:31 9:05 48.69% More
    1km 5:48 9:19 49.41% More
    Mile 9:34 9:34 50.72% More
    5k 33:10 10:40 50.49% More
    5 miles 58:32 11:42 46.31% More
    10k 1:15:55 12:13 44.46% More
    10 miles 2:03:15 12:19 45.20% More
    Half 2:56:48 13:30 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.89
    5km 29:57 9:38 55.91
    5M 49:36 9:55 54.65
    10km 1:02:27 10:03 54.04
    10M 1:43:25 10:21 53.87
    Half 2:17:42 10:31 53.58
    20M 3:35:38 10:47 52.72
    Mara 4:47:05 10:57 51.87
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