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Tue 24th Jun 2025 at 7:05am by vickster

Run > General
  • Time
    33:55
  • Miles
    3.15
  • Min/mi
    10:46
  • Pacing
    70.1%
  • WAVA
    50.08
  • Stride(cm)
    88
  • Cals
    375
  • Watts
    277
  • Cadence
    169
  • BPM
    144
  • %MHR
    84
  • B/mi
    1547
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 139/150bpm [1513b/mi] 117cal 265/322W
2) 1mi - 10:47(10:47/mi) 146/155bpm [1574b/mi] 122cal 270/340W
3) 1mi - 10:49(10:49/mi) 145/155bpm [1568b/mi] 119cal 275/345W
4) 0.15mi - 1:26(9:41/mi) 150/151bpm [1452b/mi] 17cal 290/312W
10:53 10:47 10:49 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:13 120 77-139 1467 166 162-170 269 180-298 4/1
0.25 2:55 1:24 11:10 141 138-145 1575 167 166-170 275 269-281 4/2
0.38 4:19 1:23 11:05 145 142-147 1606 169 168-172 270 256-286 3/2
0.50 5:41 1:23 11:03 147 143-150 1624 170 168-174 272 261-288 2/1
0.63 7:03 1:21 10:51 146 144-148 1585 171 168-172 259 251-266 1/3
0.75 8:23 1:20 10:40 145 143-146 1547 171 168-174 256 244-265 1/4
0.88 11:05 2:42 +1:28 21:39 145 103-149 3139 171 160-174 268 256-280 0/2
1.00 12:20 1:15 10:02 128 104-141 1284 172 166-174 281 263-322 1/4
1.13 13:39 1:19 10:29 145 140-147 1521 171 168-174 264 257-274 1/2
1.25 14:56 1:17 10:19 147 144-152 1516 173 170-174 291 260-325 3/0
1.38 16:15 1:18 10:25 153 150-155 1593 173 172-174 305 290-317 5/1
1.50 17:29 1:14 9:54 152 150-155 1504 174 174-176 290 274-340 2/2
1.63 19:06 1:37 12:57 141 127-151 1825 152 122-176 255 143-332 4/2
1.75 20:20 1:14 9:54 141 134-145 1396 174 172-176 275 267-298 1/4
1.88 21:35 1:15 9:57 146 143-148 1454 175 174-176 290 267-301 2/3
2.00 23:07 1:33 12:21 146 130-149 1803 158 124-176 250 75-311 2/2
2.13 24:34 1:26 11:31 130 122-143 1497 157 122-176 240 131-317 3/3
2.25 25:50 1:16 10:09 150 144-155 1524 175 172-176 309 299-329 3/3
2.38 27:06 1:16 10:08 151 149-155 1531 175 174-176 299 258-335 3/5
2.50 28:38 1:32 12:13 141 132-151 1723 158 112-176 273 124-345 3/2
2.63 30:11 1:33 12:23 139 131-147 1721 160 122-176 250 58-333 4/2
2.75 31:27 1:16 10:11 147 139-151 1498 175 174-178 317 303-328 4/4
2.88 32:42 1:15 10:02 151 150-153 1516 176 174-182 308 291-325 3/2
3.00 33:56 1:14 9:49 153 150-155 1502 176 174-176 283 270-291 1/3
3.13 35:09 1:13 9:44 150 149-151 1459 175 174-176 288 276-309 2/1
3.15 35:23 14 10:11 150 150-151 1528 175 174-176 303 293-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 172 3 31:17 10:56
    Walk 7.2 125 0.2 2:38 17:12
    Pause 4.0 - - 1:28 -

  • Power Distribution

    277W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 41.36% More
    800m 4:56 9:55 44.66% More
    1km 6:20 10:12 45.15% More
    Mile 10:28 10:28 46.33% More
    5k 34:51 11:13 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.26
    5km 33:25 10:45 50.11
    5M 55:21 11:04 48.97
    10km 1:09:41 11:13 48.43
    10M 1:55:24 11:32 48.28
    Half 2:33:39 11:44 48.02
    20M 4:00:36 12:02 47.25
    Mara 5:20:20 12:14 46.48
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