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Sun 8th Jun 2025 at 2:54pm by vickster

Walk > General
  • Time
    48:46
  • Miles
    2.05
  • Min/mi
    23:47
  • Stride(cm)
    57
  • Cals
    229
  • Cadence
    120
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2454
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 107/124bpm [2041b/mi] 103cal 61/64rpm
2) 1mi - 28:19(28:19/mi) 98/118bpm [2775b/mi] 119cal 43/67rpm
3) 0.05mi - 1:22(25:10/mi) 110/119bpm [2768b/mi] 7cal 46/62rpm
19:05 28:19 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 99 88-107 2035 122 118-126 1/1
0.13 2:27 1:10 18:43 106 101-111 1984 124 120-126 1/1
0.19 3:40 1:13 19:29 107 106-108 2086 123 118-124 1/1
0.25 4:51 1:10 18:46 108 105-111 2027 125 124-126 3/1
0.31 6:04 1:13 19:28 108 107-111 2102 123 118-124 1/1
0.38 7:15 1:12 19:05 106 105-108 2023 125 124-126 2/2
0.44 8:28 1:13 19:26 106 101-112 2059 122 118-124 5/3
0.50 9:39 1:11 18:52 111 109-114 2095 123 122-124 3/1
0.56 10:49 1:10 18:40 117 111-124 2183 124 124-126 3/1
0.63 11:58 1:09 18:25 112 109-122 2063 124 124-126 3/1
0.69 13:08 1:10 18:32 109 106-113 2020 124 122-126 2/2
0.75 14:18 1:10 18:42 108 106-110 2019 124 120-126 1/3
0.81 15:29 1:11 18:56 106 103-109 2006 123 118-124 2/3
0.88 16:38 1:10 18:34 110 107-115 2043 123 118-124 3/3
0.94 17:49 1:11 18:57 106 104-110 2008 124 118-128 2/1
1.00 19:03 1:14 19:45 104 102-106 2053 123 122-124 0/2
1.06 20:12 1:08 18:13 103 100-106 1877 124 122-128 1/1
1.13 21:22 1:10 18:39 107 100-111 1995 125 122-128 0/0
1.19 22:32 1:11 18:51 107 103-112 2018 125 122-126 0/1
1.25 23:43 1:10 18:48 108 103-112 2030 124 122-126 0/0
1.31 24:54 1:11 18:53 104 101-108 1963 125 124-128 1/3
1.38 26:55 2:01 32:18 99 90-105 3197 119 100-126 2/0
1.44 29:27 2:32 40:33 94 84-100 3811 109 100-116 1/0
1.50 35:57 6:30 +3:58 1:44:08 95 86-101 9892 109 96-118 1/1
1.56 37:31 1:34 24:58 103 93-109 2571 117 104-118 1/0
1.63 38:50 1:20 21:13 106 104-109 2249 118 116-118 1/2
1.69 42:44 3:54 1:02:25 91 52-112 5679 117 102-134 0/1
1.75 48:24 5:40 +4:05 1:30:41 73 57-93 6620 113 104-130 1/0
1.81 49:44 1:20 21:13 101 93-107 2142 115 112-118 1/0
1.88 55:07 5:23 +3:11 1:26:14 99 89-117 8538 107 94-116 1/1
1.94 57:04 1:56 31:03 105 97-112 3260 112 106-114 2/2
2.00 58:36 1:32 24:38 108 106-112 2661 114 110-118 2/0
2.05 59:59 1:23 25:16 110 102-118 2779 115 110-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:17 18:41 More
    1km 11:38 18:43 More
    Mile 18:45 18:45 More
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