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Tue 17th Jun 2025 at 8:42am by vickster

Run > General
  • Time
    34:00
  • Miles
    3.12
  • Min/mi
    10:54
  • Pacing
    58.3%
  • WAVA
    49.45
  • Stride(cm)
    86
  • Cals
    370
  • Watts
    274
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1520
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 135/151bpm [1545b/mi] 121cal 265/371W
2) 1mi - 10:49(10:49/mi) 144/158bpm [1557b/mi] 120cal 260/342W
3) 1mi - 10:32(10:32/mi) 140/154bpm [1475b/mi] 116cal 255/347W
4) 0.12mi - 1:12(10:09/mi) 139/150bpm [1410b/mi] 13cal 301/330W
11:27 10:49 10:32 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:51 111 72-130 1315 167 164-170 263 159-284 4/2
0.25 2:55 1:26 11:26 131 126-136 1498 168 166-170 274 256-304 4/2
0.38 4:19 1:25 11:16 133 127-136 1499 172 170-176 275 256-287 4/2
0.50 6:05 1:46 14:09 141 126-151 1995 158 124-240 261 162-371 6/1
0.63 7:34 1:29 11:50 128 117-144 1515 162 124-240 258 127-311 3/1
0.75 8:52 1:18 10:28 147 144-149 1538 176 174-178 295 281-321 3/2
0.88 10:09 1:17 10:15 148 146-149 1517 176 172-176 291 279-304 3/2
1.00 11:26 1:17 10:13 146 144-148 1492 176 174-176 277 267-288 2/2
1.13 12:45 1:19 10:31 148 146-151 1557 175 172-176 287 272-311 2/1
1.25 14:23 1:38 13:07 136 119-151 1783 148 120-176 206 52-307 4/2
1.38 15:42 1:18 10:27 137 131-144 1432 174 172-176 265 241-289 1/2
1.50 16:55 1:13 9:45 145 144-147 1414 175 174-176 277 272-285 2/2
1.63 18:09 1:14 9:54 145 143-147 1435 174 172-176 281 267-303 0/3
1.75 19:30 1:21 10:51 144 139-147 1562 174 170-176 274 255-307 1/3
1.88 20:50 1:20 10:39 149 144-153 1586 174 172-176 286 253-327 2/1
2.00 24:12 3:22 +1:58 26:57 146 91-158 3935 174 172-176 302 239-342 5/1
2.13 25:33 1:21 10:48 117 89-141 1264 175 174-178 258 226-283 0/5
2.25 26:44 1:11 9:29 144 141-147 1366 176 174-178 282 262-310 1/4
2.38 28:18 1:34 12:31 137 123-148 1714 157 126-178 247 155-311 3/2
2.50 29:28 1:10 9:18 142 134-146 1321 180 176-186 278 256-322 1/5
2.63 30:52 1:24 11:09 146 142-151 1628 172 126-178 281 164-347 3/3
2.75 32:21 1:29 11:53 141 131-147 1677 164 124-176 259 158-306 3/1
2.88 33:30 1:09 9:16 147 142-152 1361 180 176-186 297 271-335 1/4
3.00 35:21 1:50 +36 14:44 149 128-154 2195 178 170-186 316 295-338 2/3
3.12 36:34 1:13 10:16 139 129-150 1427 176 174-180 301 265-330 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 11:37

  • Cadence Distribution

    171 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 174 2.9 30:52 11:20
    Walk 7.9 127 0.2 3:06 18:09
    Still 0.1 - - 2 -
    Pause 6.6 - - 2:34 -

  • Power Distribution

    274W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 43.26% More
    800m 5:02 10:07 43.76% More
    1km 6:20 10:11 45.20% More
    Mile 10:35 10:35 45.86% More
    5k 36:23 11:43 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 47.63
    5km 33:51 10:54 49.47
    5M 56:03 11:13 48.36
    10km 1:10:34 11:21 47.82
    10M 1:56:52 11:41 47.67
    Half 2:35:35 11:53 47.42
    20M 4:03:39 12:11 46.65
    Mara 5:24:24 12:23 45.90
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