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AD M50

About
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Mileage
Training
Blog

Eden Runners

Races
45
Miles
13278
Miles
168
10k
37:25
10M
59:19
Half
1:18:32
Mara
2:53:29

About Me
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Recent Blogs
Another bloody VLM blog, but the one with dramatic finish	Apr 2015
A link	Mar 2011
What a difference a day makes	May 2009
Blencathra in the mist	May 2009
Self indulgence	May 2009

Recent Training
22nd Apr	General	1mi	8:06
22nd Apr	General	1mi	5:40
22nd Apr	General	1mi	5:33
22nd Apr	General	1mi	8:25
18th Apr	General	6.2mi	40:35

12 Month Benchmarks	Run
Mile	5:30
5k	18:48
5mi	32:11
10k	40:29
10mi	1:07:27

Recent Pictures	Show more

Recent Threads
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Followers (2)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
5.3mi	2	31:15 5:54/mi			31:15	31:29
10km	3	37:25 6:01/mi			37:25
6.8mi	2	38:58 5:44/mi				38:58	41:46
9mi	1	1:01:49 6:52/mi					1:01:49
15km	2	1:05:27 7:01/mi		1:05:27	1:10:01
10mi	3	59:19 5:56/mi			1:01:30					59:19
13.1mi	10	1:18:32 6:00/mi	1:30:39	1:30:03	1:18:32		1:19:56		1:36:06		1:21:46
13.9mi	2	1:26:56 6:16/mi						1:26:56					1:27:45
14mi	5	1:25:55 6:08/mi	1:59:04	1:36:04	1:27:41					1:31:23	1:25:55
16.7mi	1	1:49:22 6:33/mi				1:49:22
16.8mi	1	1:50:30 6:36/mi					1:50:30
23mi	1	4:00:00 10:26/mi				4:00:00
26.2mi	9	2:53:29 6:37/mi				2:59:43	2:54:41	2:53:50	2:56:48	2:59:29	2:55:15	2:56:43	2:53:29

2020		Result	WAVA	Distance
14 Sep	Boston Marathon		0.00	26.2mi
21 Mar	Coniston 14		0.00	13.88mi
19 Jan	Carlisle Resolution 10k		0.00	10km
2019		Result	WAVA	Distance
28 Apr	London Marathon	2:53:29	78.41	26.2mi
30 Mar	Coniston 14	1:27:45	77.96	13.88mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon	2:56:43	76.31	26.2mi
2015		Result	WAVA	Distance
1 Nov	TCS New York City Marathon		0.00	26.2mi
13 Sep	Great North Run		0.00	13.1mi
26 Apr	London Marathon	2:55:15	75.03	26.2mi
21 Mar	Coniston 14	1:25:55	77.67	14mi
1 Mar	haweswater half	1:21:46	76.37	13.1mi
21 Feb	English National XC Championships (Men)	50:41	68.76	12km
24 Jan	Northern XC Championships, Pontefract	48:08	72.41	12km
2014		Result	WAVA	Distance
29 Nov	British Athletics Cross Challenge, Liverpool	37:17	75.78	9.8km
16 Nov	Brampton to Carlisle 10	59:19	79.60	10mi
2 Nov	55th Derwentwater Ten	1:02:11	75.93	10mi
25 May	Rock ‘n’ Roll Liverpool Marathon	3:00:33	72.23	26.2mi
13 Apr	London Marathon	2:59:29	72.66	26.2mi
29 Mar	Coniston 14	1:31:23	72.42	14mi
2013		Result	WAVA	Distance
21 Sep	Great Langdale Half Marathon	1:36:06	64.44	13.1mi
21 Apr	London Marathon	2:56:48	73.16	26.2mi
23 Mar	Coniston 14 CANCELLED		0.00	13.88mi
2012		Result	WAVA	Distance
22 Apr	London Marathon	2:53:50	73.80	26.2mi
31 Mar	Coniston 14	1:26:56	74.22	13.88mi
2011		Result	WAVA	Distance
18 Sep	Great North Run	1:19:56	76.21	13.1mi
17 Aug	Newlands Valley Round	41:46	73.18	6.8mi
17 Apr	London Marathon	2:54:41	72.88	26.2mi
9 Apr	Coniston 14 Plus	1:50:30	71.71	16.75mi
30 Jan	Pennine Bridleway Relay Leg 2	1:01:49	66.47	9mi
2010		Result	WAVA	Distance
21 Jul	Newlands Valley Round	38:58	77.83	6.8mi
23 May	Edinburgh Marathon	2:59:43	70.35	26.2mi
14 Apr	Keswick Round The Houses	31:29	74.93	5.3mi
27 Mar	Coniston 14 Plus	1:49:22	71.74	16.7mi
31 Jan	That's Lyth	4:00:00	46.24	23mi
2009		Result	WAVA	Distance
1 Nov	Derwentwater 10	1:01:30	73.80	10mi
25 Oct	Great Cumbrian Run	1:22:03	73.17	13.1mi
11 Oct	Penrith Rotary Club 10k Trail Run	41:06	67.43	10km
20 Sep	Great North Run	1:19:57	75.09	13.1mi
30 Aug	Carlisle 10k Run	37:25	73.55	10km
5 Aug	Ellenborough 10k	37:26	73.52	10km
25 Jul	Gloucester Half Marathon	1:27:41	68.05	13.1mi
10 May	Leeds Half Marathon	1:18:32	75.98	13.1mi
18 Apr	Hawkshead Trail Race	1:10:01	59.94	15km
15 Apr	Keswick Round The Houses	31:15	74.93	5.3mi
28 Mar	Coniston 14	1:27:41	72.73	14mi
1 Mar	Haweswater Half Marathon	1:23:43	71.28	13.1mi
2008		Result	WAVA	Distance
1 Nov	Helvellyn Trail	1:05:27	64.12	15km
5 Oct	Great North Run	1:30:03	66.27	13.1mi
5 Apr	Coniston 14	1:36:04	66.03	14mi
2007		Result	WAVA	Distance
24 Mar	Coniston 14	1:59:04	53.03	14mi
4 Mar	Haweswater Half Marathon	1:30:39	65.17	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	88	101	71	0	0	0	0	0	0	0	0	347
2020	152	92	120	102	164	98	111	50	68	59	76	46	1138
2019	117	170	171	161	60	37	37	39	2	43	60	142	1040
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	96	102	197	185	87	80	101	72	65	39	91	142	1258
2017	0	33	30	101	107	87	115	103	88	21	73	72	831
2017	0	0	25	0	0	0	0	0	0	9	0	0	34
2016	0	4	59	60	114	101	63	107	100	11	0	0	619
2016	27	38	0	0	0	0	19	12	0	17	0	0	114
2015	176	156	194	130	5	12	0	70	40	12	0	5	800
2014	153	46	155	89	122	61	0	34	98	98	112	150	1119
2013	178	151	175	94	21	2	2	21	74	68	68	119	972
2012	131	136	198	101	73	102	37	3	72	91	59	121	1125
2011	97	136	206	61	73	5	81	130	91	30	54	78	1042
2010	121	64	122	160	126	107	105	22	103	40	58	47	1073
2009	97	85	117	101	89	60	78	92	93	107	57	66	1043
2008	78	80	64	65	104	30	117	69	80	46	28	48	809
2007	0	0	0	0	0	0	0	0	0	0	11	51	62

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	6.2mi, 40:35 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 128/139bpm 62cal 2) 1m - 6:37(6:37/m) 142/150bpm 70cal 3) 1m - 6:39(6:39/m) 150/162bpm 75cal 4) 1m - 6:34(6:34/m) 156/164bpm 77cal 5) 1m - 6:25(6:25/m) 160/168bpm 77cal 6) 1m - 6:10(6:10/m) 158/164bpm 72cal 7) 0.23m - 1:14(5:25/m) 164/170bpm 15cal Add a comment	-	-	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
1mi, 8:06 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 151/161bpm [1217b/mi] 94cal 2) 0.01m - 3(6:18/m) 154/154bpm [971b/mi] Add a comment 1mi, 5:40 Running - General Split Summary === 1) 1m - 5:39(5:39/m) 157/169bpm [886b/mi] 68cal 2) 0.01m - 2(4:13/m) 166/166bpm [700b/mi] Add a comment 1mi, 5:33 Running - General Split Summary === 1) 1m - 5:31(5:31/m) 151/158bpm [833b/mi] 64cal 2) 0.01m - 2(4:02/m) 156/157bpm [630b/mi] Add a comment 1mi, 8:25 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 136/157bpm [1136b/mi] 86cal 2) 0.01m - 4(7:30/m) 161/162bpm [1207b/mi] Add a comment	-	-	-	-	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	-	-	-	-	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	-	-	-	-	-

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