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AD M50

About

Race Times

All Races

Mileage

Training

Blog

Eden Runners

Races
45
Miles
12158
Miles
168
WAVA
81.56%
10k
37:25
10M
59:19
Half
1:18:32
Mara
2:53:29

Current Status

getting gently back into shape

Planned Races
14th Oct 20	Boston Marathon

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This user has collected 96 badges.

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This user is a member of Conquercise Game, Garmin Forerunners, GPS Users, New Fetch Game, VMLM 2015 - Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	152	92	120	0	0	0	0	0	0	0	0	0	365
2019	117	170	171	161	60	37	37	39	2	43	60	142	1040
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	96	102	197	185	87	80	101	72	65	39	91	142	1258
2017	0	33	30	101	107	87	115	103	88	21	73	72	831
2017	0	0	25	0	0	0	0	0	0	9	0	0	34
2016	0	4	59	60	114	101	63	107	100	11	0	0	619
2016	27	38	0	0	0	0	19	12	0	17	0	0	114
2015	176	156	194	130	5	12	0	70	40	12	0	5	800
2014	153	46	155	89	122	61	0	34	98	98	112	150	1119
2013	178	151	175	94	21	2	2	21	74	68	68	119	972
2012	131	136	198	101	73	102	37	3	72	91	59	121	1125
2011	97	136	206	61	73	5	81	130	91	30	54	78	1042
2010	121	64	122	160	126	107	105	22	103	40	58	47	1073
2009	97	85	117	101	89	60	78	92	93	107	57	66	1043
2008	78	80	64	65	104	30	117	69	80	46	28	48	809
2007	0	0	0	0	0	0	0	0	0	0	11	51	62

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	8mi, 58:17 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 125/141bpm 86cal 2) 1m - 7:28(7:28/m) 145/157bpm 100cal 3) 1m - 7:23(7:23/m) 151/160bpm 104cal 4) 1m - 7:08(7:08/m) 150/155bpm 97cal 5) 1m - 7:18(7:18/m) 156/164bpm 105cal 6) 1m - 7:19(7:19/m) 153/157bpm 100cal 7) 1m - 6:57(6:57/m) 150/160bpm 89cal 8) 1m - 6:34(6:34/m) 153/160bpm 88cal 9) 0.01m - 4(5:00/m) 150/151bpm Add a comment	-	-	-	-	6mi, 44:13 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 133/144bpm 95cal 2) 1m - 7:20(7:20/m) 145/152bpm 99cal 3) 1m - 7:29(7:29/m) 153/161bpm 107cal 4) 1m - 7:33(7:33/m) 146/156bpm 97cal 5) 1m - 7:13(7:13/m) 148/153bpm 95cal 6) 1m - 6:41(6:41/m) 152/158bpm 91cal 7) 0.01m - 5(7:18/m) 154/155bpm 1cal Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	6.3mi, 45:58 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 138/150bpm 96cal 2) 1m - 7:16(7:16/m) 150/159bpm 103cal 3) 1m - 7:06(7:06/m) 156/159bpm 104cal 4) 1m - 7:11(7:11/m) 158/163bpm 106cal 5) 1m - 7:18(7:18/m) 158/165bpm 107cal 6) 1m - 7:26(7:26/m) 154/159bpm 104cal 7) 0.3m - 2:13(7:22/m) 156/158bpm 31cal Add a comment	-	-	-	6.3mi, 43:55 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 133/151bpm 91cal 2) 1m - 7:05(7:05/m) 149/158bpm 100cal 3) 1m - 7:05(7:05/m) 155/166bpm 104cal 4) 1m - 7:01(7:01/m) 156/174bpm 103cal 5) 1m - 6:59(6:59/m) 160/171bpm 104cal 6) 1m - 6:39(6:39/m) 157/165bpm 95cal 7) 0.25m - 1:30(6:01/m) 154/157bpm 20cal Add a comment	8.6mi, 1:15:05 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/150bpm 116cal 2) 1m - 7:08(7:08/m) 152/164bpm 104cal 3) 1m - 10:53(10:53/m) 160/170bpm 165cal 4) 1m - 8:46(8:46/m) 156/168bpm 128cal 5) 1m - 9:44(9:44/m) 151/167bpm 125cal 6) 1m - 8:54(8:54/m) 145/157bpm 93cal 7) 1m - 8:56(8:56/m) 145/159bpm 89cal 8) 1m - 8:13(8:13/m) 150/158bpm 100cal 9) 0.55m - 3:32(6:23/m) 151/166bpm 41cal Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	8mi, 1:16:43 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 135/154bpm 112cal 2) 1m - 7:12(7:12/m) 152/165bpm 104cal 3) 1m - 11:09(11:09/m) 168/183bpm 179cal 4) 1m - 12:15(12:15/m) 175/183bpm 206cal 5) 1m - 9:53(9:53/m) 170/179bpm 158cal 6) 1m - 9:33(9:33/m) 165/175bpm 146cal 7) 1m - 10:01(10:01/m) 163/170bpm 147cal 8) 1m - 7:27(7:27/m) 164/174bpm 108cal Add a comment	8.5mi, 1:17:18 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 150/163bpm 127cal 2) 1m - 7:13(7:13/m) 156/167bpm 108cal 3) 1m - 10:56(10:56/m) 161/171bpm 167cal 4) 1m - 9:17(9:17/m) 155/171bpm 131cal 5) 1m - 10:31(10:31/m) 158/169bpm 150cal 6) 1m - 9:13(9:13/m) 151/164bpm 112cal 7) 1m - 9:27(9:27/m) 159/173bpm 132cal 8) 1m - 8:18(8:18/m) 152/163bpm 93cal 9) 0.5m - 3:32(7:06/m) 153/161bpm 41cal Add a comment	-	8.5mi, 1:18:37 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 143/159bpm 120cal 2) 1m - 7:29(7:29/m) 158/168bpm 113cal 3) 1m - 10:58(10:58/m) 170/185bpm 178cal 4) 1m - 9:40(9:40/m) 167/177bpm 153cal 5) 1m - 10:45(10:45/m) 165/175bpm 166cal 6) 1m - 9:37(9:37/m) 169/178bpm 153cal 7) 1m - 9:30(9:30/m) 163/171bpm 139cal 8) 1m - 8:13(8:13/m) 164/171bpm 119cal 9) 0.51m - 3:31(6:50/m) 164/169bpm 51cal Add a comment	-	6mi, 46:28 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 144/154bpm 118cal 2) 1m - 7:55(7:55/m) 157/171bpm 119cal 3) 1m - 7:02(7:02/m) 157/164bpm 104cal 4) 1m - 7:44(7:44/m) 155/162bpm 112cal 5) 1m - 7:41(7:41/m) 161/174bpm 115cal 6) 1m - 7:14(7:14/m) 161/175bpm 108cal 7) 0.03m - 11(6:06/m) 160/163bpm 2cal Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
0.3mi, 12:33 Cross-Training - Walking Split Summary === 1) 0.29m - 12:33(43:28/m) 114/143bpm 91cal 14/79rpm Add a comment	6mi, 43:48 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 153/162bpm 101cal 2) 1m - 6:48(6:48/m) 156/164bpm 101cal 3) 1m - 6:55(6:55/m) 162/174bpm 106cal 4) 1m - 7:24(7:24/m) 160/169bpm 110cal 5) 1m - 8:01(8:01/m) 161/171bpm 121cal 6) 1m - 7:45(7:45/m) 163/174bpm 118cal 7) 0.01m - 2(5:01/m) 164/165bpm Add a comment	1mi, 33:09 Cross-Training - Walking Split Summary === 1) 1m - 33:09(33:15/m) 108/137bpm 222cal 34/80rpm Add a comment	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
5.3mi	2	31:15 5:54/mi	75.97			31:15 75.97	31:29 75.96
10km	3	37:25 6:01/mi	75.37			37:25 75.37
6.8mi	2	38:58 5:44/mi	79.79				38:58 79.79	41:46 75.00
9mi	1	1:01:49 6:52/mi	67.98					1:01:49 67.98
15km	2	1:05:27 7:01/mi	65.46		1:05:27 65.46	1:10:01 61.21
10mi	3	59:19 5:56/mi	81.56			1:01:30 75.65					59:19 81.56
13.1mi	10	1:18:32 6:00/mi	78.53	1:30:39 66.56	1:30:03 67.98	1:18:32 77.95		1:19:56 78.41		1:36:06 66.28		1:21:46 78.53
13.9mi	2	1:26:56 6:16/mi	80.13						1:26:56 76.39					1:27:45 80.13
14mi	5	1:25:55 6:08/mi	79.87	1:59:04 54.15	1:36:04 67.00	1:27:41 74.61					1:31:23 74.49	1:25:55 79.87
16.7mi	1	1:49:22 6:33/mi	73.06				1:49:22 73.06
16.8mi	1	1:50:30 6:36/mi	73.11					1:50:30 73.11
23mi	1	4:00:00 10:26/mi	46.83				4:00:00 46.83
26.2mi	9	2:53:29 6:37/mi	79.67				2:59:43 71.22	2:54:41 73.88	2:53:50 74.86	2:56:48 74.22	2:59:29 73.73	2:55:15 76.17	2:56:43 77.53	2:53:29 79.67

2020	Distance	Date	Result	WAVA
Coniston 14	13.88mi	21 Mar		0.00%
Carlisle Resolution 10k	10km	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	2:53:29	79.67%
Coniston 14	13.88mi	30 Mar	1:27:45	80.13%
2018	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	29 Apr	2:56:43	77.53%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov		0.00%
Great North Run	13.1mi	13 Sep		0.00%
London Marathon	26.2mi	26 Apr	2:55:15	76.17%
Coniston 14	14mi	21 Mar	1:25:55	79.87%
haweswater half	13.1mi	1 Mar	1:21:46	78.53%
English National XC Championships (Men)	12km	21 Feb	50:41	70.30%
Northern XC Championships, Pontefract	12km	24 Jan	48:08	74.03%
2014	Distance	Date	Result	WAVA
British Athletics Cross Challenge, Liverpool	9.8km	29 Nov	37:17	77.56%
Brampton to Carlisle 10	10mi	16 Nov	59:19	81.56%
55th Derwentwater Ten	10mi	2 Nov	1:02:11	77.80%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	3:00:33	73.30%
London Marathon	26.2mi	13 Apr	2:59:29	73.73%
Coniston 14	14mi	29 Mar	1:31:23	74.49%
2013	Distance	Date	Result	WAVA
Great Langdale Half Marathon	13.1mi	21 Sep	1:36:06	66.28%
London Marathon	26.2mi	21 Apr	2:56:48	74.22%
Coniston 14 CANCELLED	13.88mi	23 Mar		0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:53:50	74.86%
Coniston 14	13.88mi	31 Mar	1:26:56	76.39%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:19:56	78.41%
Newlands Valley Round	6.8mi	17 Aug	41:46	75.00%
London Marathon	26.2mi	17 Apr	2:54:41	73.88%
Coniston 14 Plus	16.75mi	9 Apr	1:50:30	73.11%
Pennine Bridleway Relay Leg 2	9mi	30 Jan	1:01:49	67.98%
2010	Distance	Date	Result	WAVA
Newlands Valley Round	6.8mi	21 Jul	38:58	79.79%
Edinburgh Marathon	26.2mi	23 May	2:59:43	71.22%
Keswick Round The Houses	5.3mi	14 Apr	31:29	75.96%
Coniston 14 Plus	16.7mi	27 Mar	1:49:22	73.06%
That's Lyth	23mi	31 Jan	4:00:00	46.83%
2009	Distance	Date	Result	WAVA
Derwentwater 10	10mi	1 Nov	1:01:30	75.65%
Great Cumbrian Run	13.1mi	25 Oct	1:22:03	75.19%
Penrith Rotary Club 10k Trail Run	10km	11 Oct	41:06	69.12%
Great North Run	13.1mi	20 Sep	1:19:57	77.17%
Carlisle 10k Run	10km	30 Aug	37:25	75.37%
Ellenborough 10k	10km	5 Aug	37:26	75.34%
Gloucester Half Marathon	13.1mi	25 Jul	1:27:41	69.81%
Leeds Half Marathon	13.1mi	10 May	1:18:32	77.95%
Hawkshead Trail Race	15km	18 Apr	1:10:01	61.21%
Keswick Round The Houses	5.3mi	15 Apr	31:15	75.97%
Coniston 14	14mi	28 Mar	1:27:41	74.61%
Haweswater Half Marathon	13.1mi	1 Mar	1:23:43	73.12%
2008	Distance	Date	Result	WAVA
Helvellyn Trail	15km	1 Nov	1:05:27	65.46%
Great North Run	13.1mi	5 Oct	1:30:03	67.98%
Coniston 14	14mi	5 Apr	1:36:04	67.00%
2007	Distance	Date	Result	WAVA
Coniston 14	14mi	24 Mar	1:59:04	54.15%
Haweswater Half Marathon	13.1mi	4 Mar	1:30:39	66.56%

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