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AD M50
-
Races
45 -
Miles
13087 -
Miles
168
Current Status
getting gently back into shape
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5.3mi | 2 | 31:15
5:54/mi
|
0.00 | 31:15 | 31:29 | |||||||||
10km | 3 | 37:25
6:01/mi
|
0.00 | 37:25 | ||||||||||
6.8mi | 2 | 38:58
5:44/mi
|
0.00 | 38:58 | 41:46 | |||||||||
9mi | 1 | 1:01:49
6:52/mi
|
0.00 | 1:01:49 | ||||||||||
15km | 2 | 1:05:27
7:01/mi
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0.00 | 1:05:27 | 1:10:01 | |||||||||
10mi | 3 | 59:19
5:56/mi
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0.00 | 1:01:30 | 59:19 | |||||||||
13.1mi | 10 | 1:18:32
6:00/mi
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0.00 | 1:30:39 | 1:30:03 | 1:18:32 | 1:19:56 | 1:36:06 | 1:21:46 | |||||
13.9mi | 2 | 1:26:56
6:16/mi
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0.00 | 1:26:56 | 1:27:45 | |||||||||
14mi | 5 | 1:25:55
6:08/mi
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0.00 | 1:59:04 | 1:36:04 | 1:27:41 | 1:31:23 | 1:25:55 | ||||||
16.7mi | 1 | 1:49:22
6:33/mi
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0.00 | 1:49:22 | ||||||||||
16.8mi | 1 | 1:50:30
6:36/mi
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0.00 | 1:50:30 | ||||||||||
23mi | 1 | 4:00:00
10:26/mi
|
0.00 | 4:00:00 | ||||||||||
26.2mi | 9 | 2:53:29
6:37/mi
|
0.00 | 2:59:43 | 2:54:41 | 2:53:50 | 2:56:48 | 2:59:29 | 2:55:15 | 2:56:43 | 2:53:29 |
2020 |
Distance | Date | Result | WAVA |
Boston Marathon | 26.2mi | 14 Sep | 0.00% | |
Coniston 14 | 13.88mi | 21 Mar | 0.00% | |
Carlisle Resolution 10k | 10km | 19 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 28 Apr | 2:53:29 | 78.41% |
Coniston 14 | 13.88mi | 30 Mar | 1:27:45 | 77.96% |
2018 |
Distance | Date | Result | WAVA |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 2:56:43 | 76.31% |
2015 |
Distance | Date | Result | WAVA |
TCS New York City Marathon | 26.2mi | 1 Nov | 0.00% | |
Great North Run | 13.1mi | 13 Sep | 0.00% | |
London Marathon | 26.2mi | 26 Apr | 2:55:15 | 75.03% |
Coniston 14 | 14mi | 21 Mar | 1:25:55 | 77.67% |
haweswater half | 13.1mi | 1 Mar | 1:21:46 | 76.37% |
English National XC Championships (Men) | 12km | 21 Feb | 50:41 | 68.76% |
Northern XC Championships, Pontefract | 12km | 24 Jan | 48:08 | 72.41% |
2014 |
Distance | Date | Result | WAVA |
British Athletics Cross Challenge, Liverpool | 9.8km | 29 Nov | 37:17 | 75.78% |
Brampton to Carlisle 10 | 10mi | 16 Nov | 59:19 | 79.60% |
55th Derwentwater Ten | 10mi | 2 Nov | 1:02:11 | 75.93% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 3:00:33 | 72.23% |
London Marathon | 26.2mi | 13 Apr | 2:59:29 | 72.66% |
Coniston 14 | 14mi | 29 Mar | 1:31:23 | 72.42% |
2013 |
Distance | Date | Result | WAVA |
Great Langdale Half Marathon | 13.1mi | 21 Sep | 1:36:06 | 64.44% |
London Marathon | 26.2mi | 21 Apr | 2:56:48 | 73.16% |
Coniston 14 **CANCELLED** | 13.88mi | 23 Mar | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 2:53:50 | 73.80% |
Coniston 14 | 13.88mi | 31 Mar | 1:26:56 | 74.22% |
2011 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 1:19:56 | 76.21% |
Newlands Valley Round | 6.8mi | 17 Aug | 41:46 | 73.18% |
London Marathon | 26.2mi | 17 Apr | 2:54:41 | 72.88% |
Coniston 14 Plus | 16.75mi | 9 Apr | 1:50:30 | 71.71% |
Pennine Bridleway Relay Leg 2 | 9mi | 30 Jan | 1:01:49 | 66.47% |
2010 |
Distance | Date | Result | WAVA |
Newlands Valley Round | 6.8mi | 21 Jul | 38:58 | 77.83% |
Edinburgh Marathon | 26.2mi | 23 May | 2:59:43 | 70.35% |
Keswick Round The Houses | 5.3mi | 14 Apr | 31:29 | 74.93% |
Coniston 14 Plus | 16.7mi | 27 Mar | 1:49:22 | 71.74% |
That's Lyth | 23mi | 31 Jan | 4:00:00 | 46.24% |
2009 |
Distance | Date | Result | WAVA |
Derwentwater 10 | 10mi | 1 Nov | 1:01:30 | 73.80% |
Great Cumbrian Run | 13.1mi | 25 Oct | 1:22:03 | 73.17% |
Penrith Rotary Club 10k Trail Run | 10km | 11 Oct | 41:06 | 67.43% |
Great North Run | 13.1mi | 20 Sep | 1:19:57 | 75.09% |
Carlisle 10k Run | 10km | 30 Aug | 37:25 | 73.55% |
Ellenborough 10k | 10km | 5 Aug | 37:26 | 73.52% |
Gloucester Half Marathon | 13.1mi | 25 Jul | 1:27:41 | 68.05% |
Leeds Half Marathon | 13.1mi | 10 May | 1:18:32 | 75.98% |
Hawkshead Trail Race | 15km | 18 Apr | 1:10:01 | 59.94% |
Keswick Round The Houses | 5.3mi | 15 Apr | 31:15 | 74.93% |
Coniston 14 | 14mi | 28 Mar | 1:27:41 | 72.73% |
Haweswater Half Marathon | 13.1mi | 1 Mar | 1:23:43 | 71.28% |
2008 |
Distance | Date | Result | WAVA |
Helvellyn Trail | 15km | 1 Nov | 1:05:27 | 64.12% |
Great North Run | 13.1mi | 5 Oct | 1:30:03 | 66.27% |
Coniston 14 | 14mi | 5 Apr | 1:36:04 | 66.03% |
2007 |
Distance | Date | Result | WAVA |
Coniston 14 | 14mi | 24 Mar | 1:59:04 | 53.03% |
Haweswater Half Marathon | 13.1mi | 4 Mar | 1:30:39 | 65.17% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 87 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2020 | 152 | 92 | 120 | 102 | 164 | 98 | 111 | 50 | 68 | 59 | 76 | 46 | 1138 |
2019 | 117 | 170 | 171 | 161 | 60 | 37 | 37 | 39 | 2 | 43 | 60 | 142 | 1040 |
2019 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 96 | 102 | 197 | 185 | 87 | 80 | 101 | 72 | 65 | 39 | 91 | 142 | 1258 |
2017 | 0 | 33 | 30 | 101 | 107 | 87 | 115 | 103 | 88 | 21 | 73 | 72 | 831 |
2017 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 34 |
2016 | 0 | 4 | 59 | 60 | 114 | 101 | 63 | 107 | 100 | 11 | 0 | 0 | 619 |
2016 | 27 | 38 | 0 | 0 | 0 | 0 | 19 | 12 | 0 | 17 | 0 | 0 | 114 |
2015 | 176 | 156 | 194 | 130 | 5 | 12 | 0 | 70 | 40 | 12 | 0 | 5 | 800 |
2014 | 153 | 46 | 155 | 89 | 122 | 61 | 0 | 34 | 98 | 98 | 112 | 150 | 1119 |
2013 | 178 | 151 | 175 | 94 | 21 | 2 | 2 | 21 | 74 | 68 | 68 | 119 | 972 |
2012 | 131 | 136 | 198 | 101 | 73 | 102 | 37 | 3 | 72 | 91 | 59 | 121 | 1125 |
2011 | 97 | 136 | 206 | 61 | 73 | 5 | 81 | 130 | 91 | 30 | 54 | 78 | 1042 |
2010 | 121 | 64 | 122 | 160 | 126 | 107 | 105 | 22 | 103 | 40 | 58 | 47 | 1073 |
2009 | 97 | 85 | 117 | 101 | 89 | 60 | 78 | 92 | 93 | 107 | 57 | 66 | 1043 |
2008 | 78 | 80 | 64 | 65 | 104 | 30 | 117 | 69 | 80 | 46 | 28 | 48 | 809 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 51 | 62 |
Sat 30th Jan
Jan 30
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Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Split Summary
=== 1) 1m - 7:12(7:12/m) 132/144bpm 89cal 2) 1m - 6:55(6:55/m) 141/151bpm 93cal 3) 1m - 8:41(8:41/m) 149/160bpm 125cal 4) 1m - 7:53(7:53/m) 152/159bpm 115cal 5) 1m - 6:53(6:53/m) 158/170bpm 105cal 6) 1m - 6:33(6:33/m) 160/167bpm 101cal 7) 1m - 6:33(6:33/m) 161/171bpm 101cal 8) 1m - 6:13(6:13/m) 162/173bpm 97cal 9) 0.01m - 4(4:49/m) 160/161bpm 1cal ![]() |
Split Summary
=== 1) 2.19m - 46:29(21:14/m) 76/90bpm 116cal 47/88rpm ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 125/137bpm 88cal 2) 1m - 6:57(6:57/m) 144/156bpm 97cal 3) 1m - 6:56(6:56/m) 144/155bpm 95cal 4) 1m - 6:58(6:58/m) 138/149bpm 82cal 5) 1m - 6:55(6:55/m) 142/156bpm 85cal 6) 1m - 6:52(6:52/m) 144/157bpm 88cal 7) 1m - 6:19(6:19/m) 156/163bpm 95cal 8) 0.05m - 14(5:01/m) 158/160bpm 3cal ![]() |
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Split Summary
=== 1) 1m - 7:26(7:26/m) 128/141bpm 88cal 2) 1m - 6:51(6:51/m) 141/151bpm 93cal 3) 1m - 7:00(7:00/m) 150/157bpm 104cal 4) 1m - 6:58(6:58/m) 152/160bpm 103cal 5) 1m - 6:46(6:46/m) 154/163bpm 102cal 6) 1m - 6:23(6:23/m) 143/155bpm 74cal 7) 0.26m - 1:27(5:42/m) 154/161bpm 21cal ![]()
Split Summary
=== 1) 1.55m - 32:08(20:46/m) 75/105bpm 79cal 44/124rpm ![]() |
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Split Summary
=== 1) 2.36m - 51:44(21:53/m) 79/100bpm 148cal 46/119rpm ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 142/155bpm 104cal 2) 1m - 6:59(6:59/m) 157/172bpm 110cal 3) 1m - 6:58(6:58/m) 160/166bpm 110cal 4) 1m - 6:34(6:34/m) 157/163bpm 101cal 5) 1m - 6:08(6:08/m) 155/160bpm 91cal 6) 1m - 6:16(6:16/m) 156/165bpm 94cal 7) 1m - 6:39(6:39/m) 153/160bpm 94cal 8) 0.01m - 3(5:02/m) 156/157bpm ![]() |
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Split Summary
=== 1) 1m - 7:31(7:31/m) 139/152bpm 54cal 2) 1m - 6:59(6:59/m) 153/171bpm 57cal 3) 1m - 6:53(6:53/m) 155/161bpm 56cal 4) 1m - 6:34(6:34/m) 161/171bpm 55cal 5) 1m - 6:24(6:24/m) 160/167bpm 53cal 6) 1m - 6:09(6:09/m) 157/162bpm 50cal 7) 0.26m - 1:25(5:28/m) 155/161bpm 11cal ![]() |
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Split Summary
=== 1) 1m - 6:36(6:36/m) 135/146bpm 46cal 2) 1m - 6:57(6:57/m) 149/156bpm 55cal 3) 1m - 7:32(7:32/m) 154/158bpm 62cal 4) 1m - 7:23(7:23/m) 151/159bpm 58cal 5) 1m - 7:16(7:16/m) 159/165bpm 61cal 6) 1m - 6:39(6:39/m) 158/168bpm 55cal 7) 1m - 6:10(6:10/m) 156/164bpm 49cal 8) 0.01m - 3(5:23/m) 155/155bpm ![]() |
Split Summary
=== 1) 1m - 7:21(7:21/m) 154/165bpm 61cal 2) 1m - 7:03(7:03/m) 162/171bpm 61cal 3) 1m - 7:22(7:22/m) 160/166bpm 62cal 4) 1m - 7:16(7:16/m) 160/167bpm 61cal 5) 1m - 7:12(7:12/m) 159/166bpm 60cal 6) 1m - 7:11(7:11/m) 157/163bpm 58cal 7) 1m - 6:45(6:45/m) 160/168bpm 56cal 8) 0.02m - 5(5:37/m) 160/161bpm ![]() |
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Split Summary
=== 1) 1m - 7:22(7:22/m) 131/140bpm 49cal 2) 1m - 6:57(6:57/m) 144/157bpm 53cal 3) 1m - 7:01(7:01/m) 155/167bpm 58cal 4) 1m - 7:03(7:03/m) 152/159bpm 57cal 5) 1m - 6:42(6:42/m) 158/166bpm 56cal 6) 1m - 6:33(6:33/m) 159/163bpm 55cal 7) 0.27m - 1:36(5:57/m) 162/170bpm 13cal ![]() |
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Split Summary
=== 1) 1m - 7:03(7:03/m) 141/159bpm 53cal 2) 1m - 6:47(6:47/m) 152/159bpm 56cal 3) 1m - 6:52(6:52/m) 157/164bpm 58cal 4) 1m - 7:02(7:02/m) 153/160bpm 57cal 5) 1m - 6:49(6:49/m) 158/169bpm 57cal 6) 1m - 6:51(6:51/m) 147/161bpm 47cal 7) 0.27m - 1:44(6:29/m) 150/155bpm 12cal ![]() |
Split Summary
=== 1) 1m - 7:15(7:15/m) 135/147bpm 52cal 2) 1m - 7:11(7:11/m) 147/157bpm 58cal 3) 1m - 7:40(7:40/m) 159/165bpm 67cal 4) 1m - 7:30(7:30/m) 163/173bpm 66cal 5) 1m - 8:24(8:24/m) 161/173bpm 73cal 6) 1m - 6:20(6:20/m) 159/167bpm 53cal 7) 1m - 6:43(6:43/m) 160/166bpm 57cal 8) 1m - 6:46(6:46/m) 165/172bpm 60cal 9) 1m - 6:51(6:51/m) 165/174bpm 60cal 10) 1m - 6:38(6:38/m) 170/181bpm 61cal 11) 0.02m - 5(4:26/m) 161/162bpm ![]() |
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Split Summary
=== 1) 1m - 7:13(7:13/m) 137/147bpm 53cal 2) 1m - 7:01(7:01/m) 153/161bpm 60cal 3) 1m - 7:24(7:24/m) 152/163bpm 62cal 4) 1m - 6:31(6:31/m) 160/169bpm 57cal 5) 1m - 6:03(6:03/m) 163/168bpm 54cal 6) 1m - 5:47(5:47/m) 160/168bpm 50cal 7) 0.25m - 1:25(5:36/m) 158/166bpm 12cal ![]() |
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