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AD M45

About

Race Times

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Mileage

Training

Blog

Eden Runners

Races
45
Miles
11507
Miles
168
WAVA
81.56%
10k
37:25
10M
59:19
Half
1:18:32
Mara
2:53:29

Current Status

getting gently back into shape

Groups

This user is a member of Conquercise Game, Garmin Forerunners, GPS Users, New Fetch Game, VMLM 2015 - Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	117	170	171	161	60	37	37	0	0	0	0	0	754
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	96	102	197	185	87	80	101	72	65	39	91	142	1258
2017	0	33	30	101	107	87	115	103	88	21	73	72	831
2017	0	0	25	0	0	0	0	0	0	9	0	0	34
2016	0	4	59	60	114	101	63	107	100	11	0	0	619
2016	27	38	0	0	0	0	19	12	0	17	0	0	114
2015	176	156	194	130	5	12	0	70	40	12	0	5	800
2014	153	46	155	89	122	61	0	34	98	98	112	150	1119
2013	178	151	175	94	21	2	2	21	74	68	68	119	972
2012	131	136	198	101	73	102	37	3	72	91	59	121	1125
2011	97	136	206	61	73	5	81	130	91	30	54	78	1042
2010	121	64	122	160	126	107	105	22	103	40	58	47	1073
2009	97	85	117	101	89	60	78	92	93	107	57	66	1043
2008	78	80	64	65	104	30	117	69	80	46	28	48	809
2007	0	0	0	0	0	0	0	0	0	0	11	51	62

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	9mi, 1:29:53 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 144/158bpm 144cal 5.92/8.83mph 2) 1m - 12:10(12:10/m) 159/175bpm 191cal 4.93/7.56mph 3) 1m - 16:24(16:24/m) 162/175bpm 260cal 3.66/6.97mph 4) 1m - 8:19(8:19/m) 156/169bpm 122cal 7.21/8.58mph 5) 1m - 9:53(9:53/m) 156/165bpm 141cal 6.07/8.56mph 6) 1m - 9:41(9:41/m) 161/179bpm 148cal 6.2/8.91mph 7) 1m - 8:26(8:26/m) 159/167bpm 120cal 7.11/10mph 8) 1m - 7:29(7:29/m) 156/164bpm 94cal 8.02/9.64mph 9) 1m - 7:20(7:20/m) 156/165bpm 93cal 8.18/9.64mph 10) 0.01m - 2(6:32/m) 161/161bpm 9.2/9.58mph Add a comment	-	6.3mi, 40:56 Running - General Split Summary === 1) 1m - 6:24(6:24/m) 142/151bpm 90cal 9.38/12.88mph 2) 1m - 6:34(6:34/m) 149/159bpm 97cal 9.13/10.14mph 3) 1m - 8:06(8:06/m) 157/164bpm 126cal 7.4/10.5mph 4) 1m - 6:19(6:19/m) 155/162bpm 96cal 9.5/10.58mph 5) 1m - 6:06(6:06/m) 158/165bpm 94cal 9.84/11.25mph 6) 1m - 6:00(6:00/m) 159/172bpm 92cal 10.01/12.02mph 7) 0.25m - 1:27(5:47/m) 157/163bpm 22cal 10.38/11.23mph Add a comment	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	7mi, 48:56 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 132/154bpm 88cal 8.57/9.27mph 2) 1m - 7:10(7:10/m) 148/161bpm 106cal 8.38/9.43mph 3) 1m - 6:54(6:54/m) 151/158bpm 103cal 8.69/9.73mph 4) 1m - 7:20(7:20/m) 149/169bpm 103cal 8.18/11.06mph 5) 1m - 6:44(6:44/m) 151/162bpm 96cal 8.92/10.02mph 6) 1m - 6:54(6:54/m) 153/160bpm 100cal 8.7/11.06mph 7) 1m - 6:51(6:51/m) 154/166bpm 100cal 8.76/9.87mph 8) 0.01m - 3(4:59/m) 156/157bpm 12.05/10.65mph Add a comment	-	7mi, 58:33 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 142/155bpm 134cal 6.3/9.93mph 2) 1m - 8:22(8:22/m) 158/167bpm 132cal 7.16/8.58mph 3) 1m - 11:39(11:39/m) 160/176bpm 184cal 5.15/8.56mph 4) 1m - 9:29(9:29/m) 169/179bpm 158cal 6.33/11.4mph 5) 1m - 6:30(6:30/m) 164/174bpm 104cal 9.22/11.54mph 6) 1m - 6:58(6:58/m) 157/167bpm 103cal 8.62/10.5mph 7) 1m - 5:59(5:59/m) 160/174bpm 90cal 10.04/12.11mph 8) 0.01m - 5(6:22/m) 174/175bpm 1cal 9.43/8.41mph Add a comment	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
20.5mi, 5:11:20 Cross-Training - Walking Split Summary === 1) 20.47m - 5:11:20(15:13/m) 134/178bpm 2823cal 58/123rpm 3.95/10.44mph Add a comment	7mi, 1:01:53 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 133/147bpm 123cal 6.17/8.52mph 2) 1m - 10:29(10:29/m) 165/177bpm 173cal 5.73/7.93mph 3) 1m - 11:23(11:23/m) 176/190bpm 202cal 5.27/8.68mph 4) 1m - 8:54(8:54/m) 179/191bpm 161cal 6.75/9.14mph 5) 1m - 7:17(7:17/m) 159/167bpm 110cal 8.23/9.77mph 6) 1m - 7:10(7:10/m) 159/166bpm 106cal 8.37/11.4mph 7) 1m - 6:53(6:53/m) 160/173bpm 100cal 8.72/9.83mph 8) 0.01m - 4(7:04/m) 158/159bpm 1cal 8.48/8.01mph Add a comment	10mi, 1:11:35 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 142/156bpm 107cal 7.93/8.56mph 2) 1m - 7:21(7:21/m) 157/167bpm 115cal 8.17/9.27mph 3) 1m - 7:17(7:17/m) 157/166bpm 113cal 8.24/8.75mph 4) 1m - 7:11(7:11/m) 157/164bpm 110cal 8.35/9.37mph 5) 1m - 7:12(7:12/m) 160/167bpm 112cal 8.33/9.14mph 6) 1m - 7:17(7:17/m) 158/167bpm 111cal 8.23/10.92mph 7) 1m - 6:59(6:59/m) 163/172bpm 110cal 8.6/9.56mph 8) 1m - 7:03(7:03/m) 162/171bpm 110cal 8.51/9.33mph 9) 1m - 6:58(6:58/m) 163/172bpm 109cal 8.6/9.33mph 10) 1m - 6:39(6:39/m) 159/167bpm 98cal 9.03/10.48mph 11) 0.01m - 4(5:08/m) 160/160bpm 1cal 11.71/9.77mph Add a comment	-	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
5.3mi	2	31:15 5:54/mi	75.97			31:15 75.97	31:29 75.96
10km	3	37:25 6:01/mi	75.37			37:25 75.37
6.8mi	2	38:58 5:44/mi	79.79				38:58 79.79	41:46 75.00
9mi	1	1:01:49 6:52/mi	67.98					1:01:49 67.98
15km	2	1:05:27 7:01/mi	65.46		1:05:27 65.46	1:10:01 61.21
10mi	3	59:19 5:56/mi	81.56			1:01:30 75.65					59:19 81.56
13.1mi	10	1:18:32 6:00/mi	78.53	1:30:39 66.56	1:30:03 67.98	1:18:32 77.95		1:19:56 78.41		1:36:06 66.28		1:21:46 78.53
13.9mi	2	1:26:56 6:16/mi	80.13						1:26:56 76.39					1:27:45 80.13
14mi	5	1:25:55 6:08/mi	79.87	1:59:04 54.15	1:36:04 67.00	1:27:41 74.61					1:31:23 74.49	1:25:55 79.87
16.7mi	1	1:49:22 6:33/mi	73.06				1:49:22 73.06
16.8mi	1	1:50:30 6:36/mi	73.11					1:50:30 73.11
23mi	1	4:00:00 10:26/mi	46.83				4:00:00 46.83
26.2mi	9	2:53:29 6:37/mi	79.67				2:59:43 71.22	2:54:41 73.88	2:53:50 74.86	2:56:48 74.22	2:59:29 73.73	2:55:15 76.17	2:56:43 77.53	2:53:29 79.67

2019	Date	Result	WAVA
London Marathon	28 Apr	2:53:29	79.67%
Coniston 14	30 Mar	1:27:45	80.13%
2018	Date	Result	WAVA
Great Stirling Run Marathon	29 Apr	2:56:43	77.53%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov		0.00%
Great North Run	13 Sep		0.00%
London Marathon	26 Apr	2:55:15	76.17%
Coniston 14	21 Mar	1:25:55	79.87%
haweswater half	1 Mar	1:21:46	78.53%
English National XC Championships (Men)	21 Feb	50:41	70.30%
Northern XC Championships, Pontefract	24 Jan	48:08	74.03%
2014	Date	Result	WAVA
British Athletics Cross Challenge, Liverpool	29 Nov	37:17	77.56%
Brampton to Carlisle 10	16 Nov	59:19	81.56%
55th Derwentwater Ten	2 Nov	1:02:11	77.80%
Rock ‘n’ Roll Liverpool Marathon	25 May	3:00:33	73.30%
London Marathon	13 Apr	2:59:29	73.73%
Coniston 14	29 Mar	1:31:23	74.49%
2013	Date	Result	WAVA
Great Langdale Half Marathon	21 Sep	1:36:06	66.28%
London Marathon	21 Apr	2:56:48	74.22%
Coniston 14 CANCELLED	23 Mar		0.00%
2012	Date	Result	WAVA
London Marathon	22 Apr	2:53:50	74.86%
Coniston 14	31 Mar	1:26:56	76.39%
2011	Date	Result	WAVA
Great North Run	18 Sep	1:19:56	78.41%
Newlands Valley Round	17 Aug	41:46	75.00%
London Marathon	17 Apr	2:54:41	73.88%
Coniston 14 Plus	9 Apr	1:50:30	73.11%
Pennine Bridleway Relay Leg 2	30 Jan	1:01:49	67.98%
2010	Date	Result	WAVA
Newlands Valley Round	21 Jul	38:58	79.79%
Edinburgh Marathon	23 May	2:59:43	71.22%
Keswick Round The Houses	14 Apr	31:29	75.96%
Coniston 14 Plus	27 Mar	1:49:22	73.06%
That's Lyth	31 Jan	4:00:00	46.83%
2009	Date	Result	WAVA
Derwentwater 10	1 Nov	1:01:30	75.65%
Great Cumbrian Run	25 Oct	1:22:03	75.19%
Penrith Rotary Club 10k Trail Run	11 Oct	41:06	69.12%
Great North Run	20 Sep	1:19:57	77.17%
Carlisle 10k Run	30 Aug	37:25	75.37%
Ellenborough 10k	5 Aug	37:26	75.34%
Gloucester Half Marathon	25 Jul	1:27:41	69.81%
Leeds Half Marathon	10 May	1:18:32	77.95%
Hawkshead Trail Race	18 Apr	1:10:01	61.21%
Keswick Round The Houses	15 Apr	31:15	75.97%
Coniston 14	28 Mar	1:27:41	74.61%
Haweswater Half Marathon	1 Mar	1:23:43	73.12%
2008	Date	Result	WAVA
Helvellyn Trail	1 Nov	1:05:27	65.46%
Great North Run	5 Oct	1:30:03	67.98%
Coniston 14	5 Apr	1:36:04	67.00%
2007	Date	Result	WAVA
Coniston 14	24 Mar	1:59:04	54.15%
Haweswater Half Marathon	4 Mar	1:30:39	66.56%

AD M45

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