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AD M50

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Race Times

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Mileage

Training

Blog

Eden Runners

Races
45
Miles
13087
Miles
168
10k
37:25
10M
59:19
Half
1:18:32
Mara
2:53:29

Current Status

getting gently back into shape

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	69	0	0	0	0	0	0	0	0	0	0	156
2020	152	92	120	102	164	98	111	50	68	59	76	46	1138
2019	117	170	171	161	60	37	37	39	2	43	60	142	1040
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	96	102	197	185	87	80	101	72	65	39	91	142	1258
2017	0	33	30	101	107	87	115	103	88	21	73	72	831
2017	0	0	25	0	0	0	0	0	0	9	0	0	34
2016	0	4	59	60	114	101	63	107	100	11	0	0	619
2016	27	38	0	0	0	0	19	12	0	17	0	0	114
2015	176	156	194	130	5	12	0	70	40	12	0	5	800
2014	153	46	155	89	122	61	0	34	98	98	112	150	1119
2013	178	151	175	94	21	2	2	21	74	68	68	119	972
2012	131	136	198	101	73	102	37	3	72	91	59	121	1125
2011	97	136	206	61	73	5	81	130	91	30	54	78	1042
2010	121	64	122	160	126	107	105	22	103	40	58	47	1073
2009	97	85	117	101	89	60	78	92	93	107	57	66	1043
2008	78	80	64	65	104	30	117	69	80	46	28	48	809
2007	0	0	0	0	0	0	0	0	0	0	11	51	62

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
8mi, 56:58 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 132/144bpm 89cal 2) 1m - 6:55(6:55/m) 141/151bpm 93cal 3) 1m - 8:41(8:41/m) 149/160bpm 125cal 4) 1m - 7:53(7:53/m) 152/159bpm 115cal 5) 1m - 6:53(6:53/m) 158/170bpm 105cal 6) 1m - 6:33(6:33/m) 160/167bpm 101cal 7) 1m - 6:33(6:33/m) 161/171bpm 101cal 8) 1m - 6:13(6:13/m) 162/173bpm 97cal 9) 0.01m - 4(4:49/m) 160/161bpm 1cal Add a comment	2.2mi, 46:29 Cross-Training - Walking Split Summary === 1) 2.19m - 46:29(21:14/m) 76/90bpm 116cal 47/88rpm Add a comment	7.1mi, 49:09 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 125/137bpm 88cal 2) 1m - 6:57(6:57/m) 144/156bpm 97cal 3) 1m - 6:56(6:56/m) 144/155bpm 95cal 4) 1m - 6:58(6:58/m) 138/149bpm 82cal 5) 1m - 6:55(6:55/m) 142/156bpm 85cal 6) 1m - 6:52(6:52/m) 144/157bpm 88cal 7) 1m - 6:19(6:19/m) 156/163bpm 95cal 8) 0.05m - 14(5:01/m) 158/160bpm 3cal Add a comment	-	6.3mi, 42:52 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 128/141bpm 88cal 2) 1m - 6:51(6:51/m) 141/151bpm 93cal 3) 1m - 7:00(7:00/m) 150/157bpm 104cal 4) 1m - 6:58(6:58/m) 152/160bpm 103cal 5) 1m - 6:46(6:46/m) 154/163bpm 102cal 6) 1m - 6:23(6:23/m) 143/155bpm 74cal 7) 0.26m - 1:27(5:42/m) 154/161bpm 21cal Add a comment 1.6mi, 32:08 Cross-Training - Walking Split Summary === 1) 1.55m - 32:08(20:46/m) 75/105bpm 79cal 44/124rpm Add a comment	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
2.4mi, 51:44 Cross-Training - Walking Split Summary === 1) 2.36m - 51:44(21:53/m) 79/100bpm 148cal 46/119rpm Add a comment	7mi, 47:02 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 142/155bpm 104cal 2) 1m - 6:59(6:59/m) 157/172bpm 110cal 3) 1m - 6:58(6:58/m) 160/166bpm 110cal 4) 1m - 6:34(6:34/m) 157/163bpm 101cal 5) 1m - 6:08(6:08/m) 155/160bpm 91cal 6) 1m - 6:16(6:16/m) 156/165bpm 94cal 7) 1m - 6:39(6:39/m) 153/160bpm 94cal 8) 0.01m - 3(5:02/m) 156/157bpm Add a comment	-	-	6.3mi, 41:55 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 139/152bpm 54cal 2) 1m - 6:59(6:59/m) 153/171bpm 57cal 3) 1m - 6:53(6:53/m) 155/161bpm 56cal 4) 1m - 6:34(6:34/m) 161/171bpm 55cal 5) 1m - 6:24(6:24/m) 160/167bpm 53cal 6) 1m - 6:09(6:09/m) 157/162bpm 50cal 7) 0.26m - 1:25(5:28/m) 155/161bpm 11cal Add a comment	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
7mi, 48:38 Running - Treadmill Split Summary === 1) 1m - 6:36(6:36/m) 135/146bpm 46cal 2) 1m - 6:57(6:57/m) 149/156bpm 55cal 3) 1m - 7:32(7:32/m) 154/158bpm 62cal 4) 1m - 7:23(7:23/m) 151/159bpm 58cal 5) 1m - 7:16(7:16/m) 159/165bpm 61cal 6) 1m - 6:39(6:39/m) 158/168bpm 55cal 7) 1m - 6:10(6:10/m) 156/164bpm 49cal 8) 0.01m - 3(5:23/m) 155/155bpm Add a comment	7mi, 50:15 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 154/165bpm 61cal 2) 1m - 7:03(7:03/m) 162/171bpm 61cal 3) 1m - 7:22(7:22/m) 160/166bpm 62cal 4) 1m - 7:16(7:16/m) 160/167bpm 61cal 5) 1m - 7:12(7:12/m) 159/166bpm 60cal 6) 1m - 7:11(7:11/m) 157/163bpm 58cal 7) 1m - 6:45(6:45/m) 160/168bpm 56cal 8) 0.02m - 5(5:37/m) 160/161bpm Add a comment	-	-	-	6.3mi, 43:15 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 131/140bpm 49cal 2) 1m - 6:57(6:57/m) 144/157bpm 53cal 3) 1m - 7:01(7:01/m) 155/167bpm 58cal 4) 1m - 7:03(7:03/m) 152/159bpm 57cal 5) 1m - 6:42(6:42/m) 158/166bpm 56cal 6) 1m - 6:33(6:33/m) 159/163bpm 55cal 7) 0.27m - 1:36(5:57/m) 162/170bpm 13cal Add a comment	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
6.3mi, 43:08 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 141/159bpm 53cal 2) 1m - 6:47(6:47/m) 152/159bpm 56cal 3) 1m - 6:52(6:52/m) 157/164bpm 58cal 4) 1m - 7:02(7:02/m) 153/160bpm 57cal 5) 1m - 6:49(6:49/m) 158/169bpm 57cal 6) 1m - 6:51(6:51/m) 147/161bpm 47cal 7) 0.27m - 1:44(6:29/m) 150/155bpm 12cal Add a comment	10mi, 1:11:22 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 135/147bpm 52cal 2) 1m - 7:11(7:11/m) 147/157bpm 58cal 3) 1m - 7:40(7:40/m) 159/165bpm 67cal 4) 1m - 7:30(7:30/m) 163/173bpm 66cal 5) 1m - 8:24(8:24/m) 161/173bpm 73cal 6) 1m - 6:20(6:20/m) 159/167bpm 53cal 7) 1m - 6:43(6:43/m) 160/166bpm 57cal 8) 1m - 6:46(6:46/m) 165/172bpm 60cal 9) 1m - 6:51(6:51/m) 165/174bpm 60cal 10) 1m - 6:38(6:38/m) 170/181bpm 61cal 11) 0.02m - 5(4:26/m) 161/162bpm Add a comment	-	-	-	6.3mi, 41:24 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 137/147bpm 53cal 2) 1m - 7:01(7:01/m) 153/161bpm 60cal 3) 1m - 7:24(7:24/m) 152/163bpm 62cal 4) 1m - 6:31(6:31/m) 160/169bpm 57cal 5) 1m - 6:03(6:03/m) 163/168bpm 54cal 6) 1m - 5:47(5:47/m) 160/168bpm 50cal 7) 0.25m - 1:25(5:36/m) 158/166bpm 12cal Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
5.3mi	2	31:15 5:54/mi			31:15	31:29
10km	3	37:25 6:01/mi			37:25
6.8mi	2	38:58 5:44/mi				38:58	41:46
9mi	1	1:01:49 6:52/mi					1:01:49
15km	2	1:05:27 7:01/mi		1:05:27	1:10:01
10mi	3	59:19 5:56/mi			1:01:30					59:19
13.1mi	10	1:18:32 6:00/mi	1:30:39	1:30:03	1:18:32		1:19:56		1:36:06		1:21:46
13.9mi	2	1:26:56 6:16/mi						1:26:56					1:27:45
14mi	5	1:25:55 6:08/mi	1:59:04	1:36:04	1:27:41					1:31:23	1:25:55
16.7mi	1	1:49:22 6:33/mi				1:49:22
16.8mi	1	1:50:30 6:36/mi					1:50:30
23mi	1	4:00:00 10:26/mi				4:00:00
26.2mi	9	2:53:29 6:37/mi				2:59:43	2:54:41	2:53:50	2:56:48	2:59:29	2:55:15	2:56:43	2:53:29

2020	Distance	Date	Result	WAVA
Boston Marathon	26.2mi	14 Sep		0.00%
Coniston 14	13.88mi	21 Mar		0.00%
Carlisle Resolution 10k	10km	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	2:53:29	78.41%
Coniston 14	13.88mi	30 Mar	1:27:45	77.96%
2018	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	29 Apr	2:56:43	76.31%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov		0.00%
Great North Run	13.1mi	13 Sep		0.00%
London Marathon	26.2mi	26 Apr	2:55:15	75.03%
Coniston 14	14mi	21 Mar	1:25:55	77.67%
haweswater half	13.1mi	1 Mar	1:21:46	76.37%
English National XC Championships (Men)	12km	21 Feb	50:41	68.76%
Northern XC Championships, Pontefract	12km	24 Jan	48:08	72.41%
2014	Distance	Date	Result	WAVA
British Athletics Cross Challenge, Liverpool	9.8km	29 Nov	37:17	75.78%
Brampton to Carlisle 10	10mi	16 Nov	59:19	79.60%
55th Derwentwater Ten	10mi	2 Nov	1:02:11	75.93%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	3:00:33	72.23%
London Marathon	26.2mi	13 Apr	2:59:29	72.66%
Coniston 14	14mi	29 Mar	1:31:23	72.42%
2013	Distance	Date	Result	WAVA
Great Langdale Half Marathon	13.1mi	21 Sep	1:36:06	64.44%
London Marathon	26.2mi	21 Apr	2:56:48	73.16%
Coniston 14 CANCELLED	13.88mi	23 Mar		0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:53:50	73.80%
Coniston 14	13.88mi	31 Mar	1:26:56	74.22%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:19:56	76.21%
Newlands Valley Round	6.8mi	17 Aug	41:46	73.18%
London Marathon	26.2mi	17 Apr	2:54:41	72.88%
Coniston 14 Plus	16.75mi	9 Apr	1:50:30	71.71%
Pennine Bridleway Relay Leg 2	9mi	30 Jan	1:01:49	66.47%
2010	Distance	Date	Result	WAVA
Newlands Valley Round	6.8mi	21 Jul	38:58	77.83%
Edinburgh Marathon	26.2mi	23 May	2:59:43	70.35%
Keswick Round The Houses	5.3mi	14 Apr	31:29	74.93%
Coniston 14 Plus	16.7mi	27 Mar	1:49:22	71.74%
That's Lyth	23mi	31 Jan	4:00:00	46.24%
2009	Distance	Date	Result	WAVA
Derwentwater 10	10mi	1 Nov	1:01:30	73.80%
Great Cumbrian Run	13.1mi	25 Oct	1:22:03	73.17%
Penrith Rotary Club 10k Trail Run	10km	11 Oct	41:06	67.43%
Great North Run	13.1mi	20 Sep	1:19:57	75.09%
Carlisle 10k Run	10km	30 Aug	37:25	73.55%
Ellenborough 10k	10km	5 Aug	37:26	73.52%
Gloucester Half Marathon	13.1mi	25 Jul	1:27:41	68.05%
Leeds Half Marathon	13.1mi	10 May	1:18:32	75.98%
Hawkshead Trail Race	15km	18 Apr	1:10:01	59.94%
Keswick Round The Houses	5.3mi	15 Apr	31:15	74.93%
Coniston 14	14mi	28 Mar	1:27:41	72.73%
Haweswater Half Marathon	13.1mi	1 Mar	1:23:43	71.28%
2008	Distance	Date	Result	WAVA
Helvellyn Trail	15km	1 Nov	1:05:27	64.12%
Great North Run	13.1mi	5 Oct	1:30:03	66.27%
Coniston 14	14mi	5 Apr	1:36:04	66.03%
2007	Distance	Date	Result	WAVA
Coniston 14	14mi	24 Mar	1:59:04	53.03%
Haweswater Half Marathon	13.1mi	4 Mar	1:30:39	65.17%

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