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Races
46 -
Miles
14959 -
Miles
189 -
Miles
269 -
WAVA
79.37% -
10k
37:25 -
10M
59:19 -
Half
1:18:32 -
Mara
2:53:29
About Me | |
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Another bloody VLM blog, but the one with dramatic finish | Apr 2015 |
A link | Mar 2011 |
What a difference a day makes | May 2009 |
Blencathra in the mist | May 2009 |
Self indulgence | May 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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1st Oct
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General | 6.2mi | 48:49 |
26th Sep
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General | 4mi | 32:42 |
Aug 2023
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General | 10mi | 1:11:17 |
Aug 2023
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General | 5.9mi | 3:00:49 |
Aug 2023
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General | 2.7mi | 1:00:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:00 | 3:03 |
5k | 20:19 | 28:54 |
5mi | 32:53 | 1:14:30 |
10k | 41:54 | 1:46:44 |
10mi | 1:09:10 | 0 |
Half | 1:30:14 | 0 |
20mi | 2:40:39 | 0 |
Followers (2) |
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Badges Collected | See available badges |
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