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AD M50

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Race Times

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Mileage

Training

Blog

Eden Runners

Races
45
Miles
12020
Miles
168
WAVA
81.56%
10k
37:25
10M
59:19
Half
1:18:32
Mara
2:53:29

Current Status

getting gently back into shape

Planned Races
21st Mar 20	Coniston 14
20th Apr 20	Boston Marathon

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This user has collected 90 badges.

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This user is a member of Conquercise Game, Garmin Forerunners, GPS Users, New Fetch Game, VMLM 2015 - Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	152	74	0	0	0	0	0	0	0	0	0	0	226
2019	117	170	171	161	60	37	37	39	2	43	60	142	1040
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	96	102	197	185	87	80	101	72	65	39	91	142	1258
2017	0	33	30	101	107	87	115	103	88	21	73	72	831
2017	0	0	25	0	0	0	0	0	0	9	0	0	34
2016	0	4	59	60	114	101	63	107	100	11	0	0	619
2016	27	38	0	0	0	0	19	12	0	17	0	0	114
2015	176	156	194	130	5	12	0	70	40	12	0	5	800
2014	153	46	155	89	122	61	0	34	98	98	112	150	1119
2013	178	151	175	94	21	2	2	21	74	68	68	119	972
2012	131	136	198	101	73	102	37	3	72	91	59	121	1125
2011	97	136	206	61	73	5	81	130	91	30	54	78	1042
2010	121	64	122	160	126	107	105	22	103	40	58	47	1073
2009	97	85	117	101	89	60	78	92	93	107	57	66	1043
2008	78	80	64	65	104	30	117	69	80	46	28	48	809
2007	0	0	0	0	0	0	0	0	0	0	11	51	62

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
10mi, 1:10:52 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 131/143bpm 94cal 2) 1m - 7:23(7:23/m) 145/154bpm 101cal 3) 1m - 7:05(7:05/m) 153/159bpm 103cal 4) 1m - 6:56(6:56/m) 156/159bpm 101cal 5) 1m - 7:08(7:08/m) 157/160bpm 104cal 6) 1m - 7:02(7:02/m) 158/172bpm 103cal 7) 1m - 6:56(6:56/m) 159/163bpm 102cal 8) 1m - 7:02(7:02/m) 161/167bpm 105cal 9) 1m - 7:00(7:00/m) 163/172bpm 105cal 10) 1m - 6:21(6:21/m) 162/169bpm 93cal 11) 0.02m - 4(4:35/m) 157/157bpm 1cal Add a comment	8mi, 58:16 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 130/141bpm 90cal 2) 1m - 7:13(7:13/m) 147/155bpm 101cal 3) 1m - 7:24(7:24/m) 153/163bpm 107cal 4) 1m - 7:18(7:18/m) 156/167bpm 107cal 5) 1m - 7:14(7:14/m) 156/167bpm 105cal 6) 1m - 7:23(7:23/m) 159/171bpm 109cal 7) 1m - 6:59(6:59/m) 157/163bpm 102cal 8) 1m - 6:57(6:57/m) 156/165bpm 98cal 9) 0.01m - 4(5:37/m) 154/157bpm Add a comment	12.2mi, 1:32:48 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 143/151bpm 109cal 2) 1m - 7:53(7:53/m) 155/173bpm 116cal 3) 1m - 8:16(8:16/m) 160/174bpm 124cal 4) 1m - 8:04(8:04/m) 159/174bpm 121cal 5) 1m - 8:47(8:47/m) 158/173bpm 129cal 6) 1m - 8:04(8:04/m) 164/173bpm 124cal 7) 1m - 7:18(7:18/m) 159/166bpm 107cal 8) 1m - 6:47(6:47/m) 164/173bpm 102cal 9) 1m - 7:04(7:04/m) 165/175bpm 108cal 10) 1m - 6:59(6:59/m) 170/177bpm 112cal 11) 1m - 7:13(7:13/m) 168/176bpm 112cal 12) 1m - 6:55(6:55/m) 164/174bpm 99cal 13) 0.21m - 1:28(7:00/m) 168/172bpm 22cal Add a comment	-	-	-	1.8mi, 31:02 Cross-Training - Walking Split Summary === 1) 1.75m - 31:02(17:47/m) 79/95bpm 88cal 54/124rpm Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
8mi, 54:26 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 142/159bpm 93cal 2) 1m - 6:49(6:49/m) 151/156bpm 99cal 3) 1m - 6:49(6:49/m) 160/164bpm 103cal 4) 1m - 6:47(6:47/m) 164/173bpm 105cal 5) 1m - 6:57(6:57/m) 162/173bpm 106cal 6) 1m - 6:54(6:54/m) 165/177bpm 107cal 7) 1m - 6:39(6:39/m) 166/177bpm 104cal 8) 1m - 6:30(6:30/m) 160/168bpm 93cal 9) 0.01m - 4(5:12/m) 161/162bpm 1cal Add a comment	-	-	6.3mi, 47:53 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 144/156bpm 107cal 2) 1m - 7:41(7:41/m) 155/165bpm 113cal 3) 1m - 8:20(8:20/m) 162/170bpm 130cal 4) 1m - 7:18(7:18/m) 163/169bpm 113cal 5) 1m - 7:33(7:33/m) 156/164bpm 107cal 6) 1m - 7:29(7:29/m) 161/170bpm 113cal 7) 0.25m - 1:45(6:55/m) 168/172bpm 27cal Add a comment	-	-	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
6mi, 44:44 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 141/163bpm 102cal 2) 1m - 7:27(7:27/m) 167/175bpm 119cal 3) 1m - 7:23(7:23/m) 167/171bpm 117cal 4) 1m - 7:36(7:36/m) 163/168bpm 117cal 5) 1m - 7:17(7:17/m) 160/166bpm 108cal 6) 1m - 7:12(7:12/m) 162/168bpm 109cal 7) 0.01m - 6(7:11/m) 168/168bpm 1cal Add a comment	6mi, 41:21 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 142/151bpm 97cal 2) 1m - 6:59(6:59/m) 149/161bpm 99cal 3) 1m - 6:59(6:59/m) 170/185bpm 115cal 4) 1m - 7:00(7:00/m) 171/182bpm 114cal 5) 1m - 6:47(6:47/m) 169/178bpm 109cal 6) 1m - 6:20(6:20/m) 165/174bpm 98cal 7) 0.01m - 4(5:09/m) 172/173bpm 1cal Add a comment	-	10mi, 1:09:38 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 126/135bpm 78cal 2) 1m - 6:57(6:57/m) 140/155bpm 90cal 3) 1m - 7:00(7:00/m) 149/160bpm 99cal 4) 1m - 6:58(6:58/m) 150/166bpm 98cal 5) 1m - 6:55(6:55/m) 155/168bpm 99cal 6) 1m - 7:07(7:07/m) 152/169bpm 97cal 7) 1m - 6:59(6:59/m) 164/176bpm 107cal 8) 1m - 7:03(7:03/m) 167/181bpm 111cal 9) 1m - 6:41(6:41/m) 173/181bpm 110cal 10) 1m - 6:40(6:40/m) 174/179bpm 110cal 11) 0.01m - 3(5:16/m) 177/178bpm Add a comment	-	7mi, 51:02 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 130/146bpm 88cal 2) 1m - 7:33(7:33/m) 143/154bpm 101cal 3) 1m - 7:14(7:14/m) 153/157bpm 106cal 4) 1m - 7:17(7:17/m) 157/161bpm 108cal 5) 1m - 7:10(7:10/m) 169/186bpm 117cal 6) 1m - 6:46(6:46/m) 166/176bpm 106cal 7) 1m - 7:25(7:25/m) 171/180bpm 121cal 8) 0.01m - 4(6:59/m) 172/173bpm 1cal Add a comment	14mi, 1:45:40 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 146/155bpm 107cal 2) 1m - 7:29(7:29/m) 154/163bpm 108cal 3) 1m - 8:13(8:13/m) 157/168bpm 123cal 4) 1m - 7:47(7:47/m) 162/167bpm 119cal 5) 1m - 8:56(8:56/m) 156/164bpm 127cal 6) 1m - 8:27(8:27/m) 160/171bpm 126cal 7) 1m - 8:33(8:33/m) 160/172bpm 125cal 8) 1m - 7:15(7:15/m) 165/175bpm 111cal 9) 1m - 7:01(7:01/m) 163/172bpm 105cal 10) 1m - 6:29(6:29/m) 164/174bpm 97cal 11) 1m - 7:02(7:02/m) 162/170bpm 99cal 12) 1m - 6:54(6:54/m) 159/166bpm 91cal 13) 1m - 7:11(7:11/m) 160/165bpm 95cal 14) 1m - 6:42(6:42/m) 160/170bpm 88cal 15) 0.01m - 4(7:20/m) 172/172bpm 1cal Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	-	6.5mi, 45:23 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 134/149bpm 98cal 2) 1m - 7:23(7:23/m) 155/166bpm 110cal 3) 1m - 5:59(5:59/m) 162/165bpm 92cal 4) 1m - 6:23(6:23/m) 155/167bpm 94cal 5) 1m - 7:07(7:07/m) 162/170bpm 109cal 6) 1m - 7:02(7:02/m) 163/167bpm 108cal 7) 0.53m - 3:35(6:46/m) 158/165bpm 52cal Add a comment	10.1mi, 1:12:30 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 136/148bpm 96cal 2) 1m - 7:22(7:22/m) 150/160bpm 107cal 3) 1m - 7:11(7:11/m) 157/162bpm 108cal 4) 1m - 7:12(7:12/m) 159/165bpm 109cal 5) 1m - 7:23(7:23/m) 157/165bpm 109cal 6) 1m - 7:12(7:12/m) 161/168bpm 109cal 7) 1m - 7:14(7:14/m) 160/166bpm 108cal 8) 1m - 7:05(7:05/m) 160/166bpm 105cal 9) 1m - 6:54(6:54/m) 159/163bpm 101cal 10) 1m - 6:41(6:41/m) 159/165bpm 97cal 11) 0.1m - 37(5:53/m) 161/166bpm 9cal Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
5.3mi	2	31:15 5:54/mi	75.97			31:15 75.97	31:29 75.96
10km	3	37:25 6:01/mi	75.37			37:25 75.37
6.8mi	2	38:58 5:44/mi	79.79				38:58 79.79	41:46 75.00
9mi	1	1:01:49 6:52/mi	67.98					1:01:49 67.98
15km	2	1:05:27 7:01/mi	65.46		1:05:27 65.46	1:10:01 61.21
10mi	3	59:19 5:56/mi	81.56			1:01:30 75.65					59:19 81.56
13.1mi	10	1:18:32 6:00/mi	78.53	1:30:39 66.56	1:30:03 67.98	1:18:32 77.95		1:19:56 78.41		1:36:06 66.28		1:21:46 78.53
13.9mi	2	1:26:56 6:16/mi	80.13						1:26:56 76.39					1:27:45 80.13
14mi	5	1:25:55 6:08/mi	79.87	1:59:04 54.15	1:36:04 67.00	1:27:41 74.61					1:31:23 74.49	1:25:55 79.87
16.7mi	1	1:49:22 6:33/mi	73.06				1:49:22 73.06
16.8mi	1	1:50:30 6:36/mi	73.11					1:50:30 73.11
23mi	1	4:00:00 10:26/mi	46.83				4:00:00 46.83
26.2mi	9	2:53:29 6:37/mi	79.67				2:59:43 71.22	2:54:41 73.88	2:53:50 74.86	2:56:48 74.22	2:59:29 73.73	2:55:15 76.17	2:56:43 77.53	2:53:29 79.67

2020	Distance	Date	Result	WAVA
Carlisle Resolution 10k	10km	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	2:53:29	79.67%
Coniston 14	13.88mi	30 Mar	1:27:45	80.13%
2018	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	29 Apr	2:56:43	77.53%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov		0.00%
Great North Run	13.1mi	13 Sep		0.00%
London Marathon	26.2mi	26 Apr	2:55:15	76.17%
Coniston 14	14mi	21 Mar	1:25:55	79.87%
haweswater half	13.1mi	1 Mar	1:21:46	78.53%
English National XC Championships (Men)	12km	21 Feb	50:41	70.30%
Northern XC Championships, Pontefract	12km	24 Jan	48:08	74.03%
2014	Distance	Date	Result	WAVA
British Athletics Cross Challenge, Liverpool	9.8km	29 Nov	37:17	77.56%
Brampton to Carlisle 10	10mi	16 Nov	59:19	81.56%
55th Derwentwater Ten	10mi	2 Nov	1:02:11	77.80%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	3:00:33	73.30%
London Marathon	26.2mi	13 Apr	2:59:29	73.73%
Coniston 14	14mi	29 Mar	1:31:23	74.49%
2013	Distance	Date	Result	WAVA
Great Langdale Half Marathon	13.1mi	21 Sep	1:36:06	66.28%
London Marathon	26.2mi	21 Apr	2:56:48	74.22%
Coniston 14 CANCELLED	13.88mi	23 Mar		0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:53:50	74.86%
Coniston 14	13.88mi	31 Mar	1:26:56	76.39%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:19:56	78.41%
Newlands Valley Round	6.8mi	17 Aug	41:46	75.00%
London Marathon	26.2mi	17 Apr	2:54:41	73.88%
Coniston 14 Plus	16.75mi	9 Apr	1:50:30	73.11%
Pennine Bridleway Relay Leg 2	9mi	30 Jan	1:01:49	67.98%
2010	Distance	Date	Result	WAVA
Newlands Valley Round	6.8mi	21 Jul	38:58	79.79%
Edinburgh Marathon	26.2mi	23 May	2:59:43	71.22%
Keswick Round The Houses	5.3mi	14 Apr	31:29	75.96%
Coniston 14 Plus	16.7mi	27 Mar	1:49:22	73.06%
That's Lyth	23mi	31 Jan	4:00:00	46.83%
2009	Distance	Date	Result	WAVA
Derwentwater 10	10mi	1 Nov	1:01:30	75.65%
Great Cumbrian Run	13.1mi	25 Oct	1:22:03	75.19%
Penrith Rotary Club 10k Trail Run	10km	11 Oct	41:06	69.12%
Great North Run	13.1mi	20 Sep	1:19:57	77.17%
Carlisle 10k Run	10km	30 Aug	37:25	75.37%
Ellenborough 10k	10km	5 Aug	37:26	75.34%
Gloucester Half Marathon	13.1mi	25 Jul	1:27:41	69.81%
Leeds Half Marathon	13.1mi	10 May	1:18:32	77.95%
Hawkshead Trail Race	15km	18 Apr	1:10:01	61.21%
Keswick Round The Houses	5.3mi	15 Apr	31:15	75.97%
Coniston 14	14mi	28 Mar	1:27:41	74.61%
Haweswater Half Marathon	13.1mi	1 Mar	1:23:43	73.12%
2008	Distance	Date	Result	WAVA
Helvellyn Trail	15km	1 Nov	1:05:27	65.46%
Great North Run	13.1mi	5 Oct	1:30:03	67.98%
Coniston 14	14mi	5 Apr	1:36:04	67.00%
2007	Distance	Date	Result	WAVA
Coniston 14	14mi	24 Mar	1:59:04	54.15%
Haweswater Half Marathon	13.1mi	4 Mar	1:30:39	66.56%

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