AD M50

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About Me
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Recent Blogs
Another bloody VLM blog, but the one with dramatic finish Apr 2015
A link Mar 2011
What a difference a day makes May 2009
Blencathra in the mist May 2009
Self indulgence May 2009
Recent Training
7th May
General 9.8mi 3:08:29
1st May
General 0.7mi 6:24
Apr 2022
General 7.3mi 3:01:25
Apr 2022
General 5.9mi 1:47:44
Apr 2022
General 0mi 21
12 Month Benchmarks Run Bike
Mile 5:41 14:24
5k 20:08 52:29
5mi 33:53 1:30:07
10k 42:19 1:54:16
10mi 1:13:28 0
Half 1:39:08 0
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Followers (2)
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