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AD
M50 Cumbria

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Races
46
Miles
14959
Miles
189
Miles
269
WAVA
79.37%
10k
37:25
10M
59:19
Half
1:18:32
Mara
2:53:29

About Me
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Recent Blogs
Another bloody VLM blog, but the one with dramatic finish	Apr 2015
A link	Mar 2011
What a difference a day makes	May 2009
Blencathra in the mist	May 2009
Self indulgence	May 2009

My parkrun
No parkrun selected

Recent Training
1st Oct	General	6.2mi	48:49
26th Sep	General	4mi	32:42
Aug 2023	General	10mi	1:11:17
Aug 2023	General	5.9mi	3:00:49
Aug 2023	General	2.7mi	1:00:46

12 Month Benchmarks	Run	Bike
Mile	6:00	3:03
5k	20:19	28:54
5mi	32:53	1:14:30
10k	41:54	1:46:44
10mi	1:09:10	0
Half	1:30:14	0
20mi	2:40:39	0

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Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2023	PB	WB
5.3mi	2			31:15 74.05	31:29 74.05									31:15 5:54/mi	74.05
10km	3			37:25 72.70										37:25 6:01/mi	72.70
6.8mi	2				38:58 77.35	41:46 72.73								38:58 5:44/mi	77.35
9mi	1					1:01:49 66.00								1:01:49 6:52/mi	66.00
15km	2		1:05:27 63.71	1:10:01 59.56										1:05:27 7:01/mi	63.71
10mi	3			1:01:30 73.54					59:19 79.37					59:19 5:56/mi	79.37
13.1mi	10	1:30:39 64.80	1:30:03 65.95	1:18:32 75.62		1:19:56 75.99		1:36:06 64.25		1:21:46 76.15				1:18:32 6:00/mi	76.15
13.9mi	4						1:26:56 74.43		1:31:23 71.98	1:25:55 77.20		1:27:45 78.20		1:25:55 6:11/mi	78.20
14mi	3	1:59:04 52.96	1:36:04 65.97	1:27:41 72.71										1:27:41 6:16/mi	72.71
14.2mi	1												1:37:54 74.27	1:37:54 6:54/mi	74.27
16.7mi	1				1:49:22 70.85									1:49:22 6:33/mi	70.85
16.8mi	1					1:50:30 70.88								1:50:30 6:36/mi	70.88
23mi	1				4:00:00 45.50									4:00:00 10:26/mi	45.50
26.2mi	9				2:59:43 69.76	2:54:41 72.31	2:53:50 73.26	2:56:48 72.63	2:59:29 72.13	2:55:15 74.50	2:56:43 75.77	2:53:29 77.85		2:53:29 6:37/mi	77.85

2023		Result	WAVA	Distance
11 Mar	Dentdale Run PB	1:37:54	74.27	14.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	2:53:29	77.85	26.2mi
30 Mar	Coniston 14 SB	1:27:45	78.20	13.9mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon SB	2:56:43	75.77	26.2mi
2015		Result	WAVA	Distance
1 Nov	TCS New York City Marathon		0.00	26.2mi
13 Sep	Great North Run		0.00	13.1mi
26 Apr	London Marathon SB	2:55:15	74.50	26.2mi
21 Mar	Coniston 14 PB	1:25:55	77.20	13.9mi
1 Mar	haweswater half SB	1:21:46	76.15	13.1mi
21 Feb	English National XC Championships (Men)	50:41	68.19	12km
24 Jan	Northern XC Championships, Pontefract	48:08	71.81	12km
2014		Result	WAVA	Distance
29 Nov	British Athletics Cross Challenge, Liverpool	37:17	74.91	9.8km
16 Nov	Brampton to Carlisle 10 PB	59:19	79.37	10mi
2 Nov	55th Derwentwater Ten	1:02:11	75.71	10mi
25 May	Rock ‘n' Roll Liverpool Marathon	3:00:33	71.71	26.2mi
13 Apr	London Marathon SB	2:59:29	72.13	26.2mi
29 Mar	Coniston 14 SB	1:31:23	71.98	13.9mi
2013		Result	WAVA	Distance
21 Sep	Great Langdale Half Marathon SB	1:36:06	64.25	13.1mi
21 Apr	London Marathon SB	2:56:48	72.63	26.2mi
23 Mar	Coniston 14 CANCELLED		0.00	13.88mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:53:50	73.26	26.2mi
31 Mar	Coniston 14 SB	1:26:56	74.43	13.9mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:19:56	75.99	13.1mi
17 Aug	Newlands Valley Round SB	41:46	72.73	6.8mi
17 Apr	London Marathon SB	2:54:41	72.31	26.2mi
9 Apr	Coniston 14 Plus PB	1:50:30	70.88	16.75mi
30 Jan	Pennine Bridleway Relay Leg 2 PB	1:01:49	66.00	9mi
2010		Result	WAVA	Distance
21 Jul	Newlands Valley Round PB	38:58	77.35	6.8mi
23 May	Edinburgh Marathon SB	2:59:43	69.76	26.2mi
14 Apr	Keswick Round The Houses SB	31:29	74.05	5.3mi
27 Mar	Coniston 14 Plus PB	1:49:22	70.85	16.7mi
31 Jan	That's Lyth PB	4:00:00	45.50	23mi
2009		Result	WAVA	Distance
1 Nov	Derwentwater 10 SB	1:01:30	73.54	10mi
25 Oct	Great Cumbrian Run	1:22:03	72.87	13.1mi
11 Oct	Penrith Rotary Club 10k Trail Run	41:06	66.66	10km
20 Sep	Great North Run	1:19:57	74.79	13.1mi
30 Aug	Carlisle 10k Run PB	37:25	72.70	10km
5 Aug	Ellenborough 10k	37:26	72.67	10km
25 Jul	Gloucester Half Marathon	1:27:41	67.73	13.1mi
10 May	Leeds Half Marathon PB	1:18:32	75.62	13.1mi
18 Apr	Hawkshead Trail Race SB	1:10:01	59.56	15km
15 Apr	Keswick Round The Houses PB	31:15	74.05	5.3mi
28 Mar	Coniston 14 PB	1:27:41	72.71	14mi
1 Mar	Haweswater Half Marathon	1:23:43	70.94	13.1mi
2008		Result	WAVA	Distance
1 Nov	Helvellyn Trail PB	1:05:27	63.71	15km
5 Oct	Great North Run SB	1:30:03	65.95	13.1mi
5 Apr	Coniston 14 SB	1:36:04	65.97	14mi
2007		Result	WAVA	Distance
24 Mar	Coniston 14 SB	1:59:04	52.96	14mi
4 Mar	Haweswater Half Marathon SB	1:30:39	64.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	14	9	2	0	10	42	6	0	0	0	0	88
2023	106	156	109	85	26	71	106	51	4	6	0	0	720
2022	15	0	2	26	0	0	18	2	0	3	4	7	80
2022	66	79	73	37	1	21	75	17	44	43	50	73	579
2022	0	0	0	0	10	0	4	0	0	0	8	0	22
2021	2	4	5	6	0	2	18	0	0	0	8	0	45
2021	87	88	101	74	34	16	35	15	19	95	110	71	745
2020	0	2	0	1	9	9	1	9	0	0	0	0	31
2020	152	92	120	102	164	98	111	50	68	59	76	46	1138
2019	0	0	0	2	0	0	20	0	0	3	0	0	26
2019	117	170	171	161	60	37	37	39	2	43	60	142	1040
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	96	102	197	185	87	80	101	72	65	39	91	142	1258
2017	0	33	30	101	107	87	115	103	88	21	73	72	831
2017	0	0	25	0	0	0	0	0	0	9	0	0	34
2016	0	4	59	60	105	101	63	107	94	11	0	0	604
2016	27	38	0	0	0	0	19	12	0	17	0	0	114
2015	176	156	194	130	5	12	0	70	40	12	0	5	800
2014	153	46	155	89	122	61	0	34	98	98	112	150	1119
2013	178	151	175	94	21	2	2	21	74	68	68	119	972
2012	131	136	198	101	73	102	37	3	72	91	59	121	1125
2011	97	136	206	61	73	5	81	130	91	30	54	78	1042
2010	121	64	122	160	126	107	105	22	103	40	58	47	1073
2009	97	85	117	101	89	60	78	92	93	107	57	66	1043
2008	78	80	64	65	104	30	117	69	80	46	28	48	809
2007	0	0	0	0	0	0	0	0	0	0	11	51	62

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	-	-	-	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	-	-	-	-	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	-	-	-	4mi, 32:42 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 129/152bpm [1147b/mi] 119cal 2) 1mi - 7:52(7:52/mi) 147/162bpm [1156b/mi] 118cal 3) 1mi - 8:02(8:02/mi) 155/174bpm [1245b/mi] 118cal 4) 1mi - 7:51(7:51/mi) 161/170bpm [1265b/mi] 117cal 5) 0.01mi - 3(7:05/mi) 169/169bpm [1197b/mi] 1cal Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	-	6.2mi, 48:49 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 152/169bpm [1207b/mi] 113cal 2) 1mi - 7:51(7:51/mi) 165/172bpm [1296b/mi] 118cal 3) 1mi - 8:34(8:34/mi) 167/174bpm [1431b/mi] 130cal 4) 1mi - 7:25(7:25/mi) 164/174bpm [1216b/mi] 114cal 5) 1mi - 7:59(7:59/mi) 174/180bpm [1388b/mi] 126cal 6) 1mi - 7:37(7:37/mi) 177/183bpm [1347b/mi] 120cal 7) 0.21mi - 1:27(6:53/mi) 175/180bpm [1206b/mi] 23cal Add a comment	-	-

AD M50 Cumbria

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AD
M50 Cumbria