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Recent Blogs
Another bloody VLM blog, but the one with dramatic finish Apr 2015
A link Mar 2011
What a difference a day makes May 2009
Blencathra in the mist May 2009
Self indulgence May 2009
Recent Training
22nd Apr
General 1mi 8:06
22nd Apr
General 1mi 5:40
22nd Apr
General 1mi 5:33
22nd Apr
General 1mi 8:25
18th Apr
General 6.2mi 40:35
12 Month Benchmarks Run
Mile 5:30
5k 18:48
5mi 32:11
10k 40:29
10mi 1:07:27
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