Sun 20th Oct 2019 at 9:00am by Emmaaa

Run > General

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Time
50:58
Miles
4.12
Min/mi
12:22
Pacing
61.5%
Stride(cm)
79
Cals
665
Cadence
166
BPM
167
%MHR
97.8
B/mi
2069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 146/165bpm 119cal 5.6/6.41mph
2) 1m - 12:10(12:10/m) 171/185bpm 162cal 4.93/5.87mph
3) 1m - 12:18(12:18/m) 175/188bpm 168cal 4.88/5.93mph
4) 1m - 14:16(14:16/m) 175/192bpm 196cal 4.2/5.36mph
5) 0.12m - 1:30(11:58/m) 178/180bpm 20cal 5.01/4.95mph

10:43 12:10 12:18 14:16 1:30

Pace

14%

12%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:32	127 88-147	1591	185 168-198
0.25	2:44	1:10	9:20	153 139-165	1428	183 172-188
0.38	3:58	1:14	9:55	149 147-152	1476	186 184-188
0.50	5:15	1:17	10:14	147 144-150	1504	182 174-186
0.63	6:37	1:22	10:53	146 143-150	1589	179 170-184
0.75	7:56	1:19	10:34	147 142-151	1553	174 170-176
0.88	9:20	1:24	11:12	149 146-151	1669	174 170-178
1.00	10:43	1:23	11:03	157 148-165	1735	168 116-178
1.13	12:10	1:28	11:41	156 154-158	1821	170 158-176
1.25	13:39	1:29	11:50	160 155-164	1893	166 162-168
1.38	15:07	1:28	11:46	178 166-185	2095	164 160-168
1.50	16:34	1:26	11:30	178 173-182	2048	168 166-170
1.63	17:58	1:24	11:12	176 174-179	1971	169 166-172
1.75	19:22	1:24	11:12	176 170-182	1971	169 164-172
1.88	21:21	1:59	15:52	173 171-176	2745	165 158-172
2.00	22:56	1:35	12:42	171 167-175	2172	168 162-176
2.13	24:31	1:36	12:44	172 168-175	2190	166 142-172
2.25	26:28	1:57	15:33	179 171-186	2784	154 116-172
2.38	27:56	1:28	11:41	175 169-181	2045	169 164-174
2.50	29:34	1:38	13:06	172 165-180	2253	160 116-174
2.63	30:55	1:21	10:47	174 171-178	1876	170 164-176
2.75	32:21	1:26	11:31	178 171-185	2049	170 166-176
2.88	33:43	1:21	10:51	177 173-183	1919	168 166-172
3.00	35:11	1:28	11:48	169 165-172	1993	167 160-174
3.13	36:46	1:35	12:44	177 173-181	2253	163 158-166
3.25	38:24	1:38	13:03	182 178-185	2375	158 148-162
3.38	41:02	2:38 +57	21:00	176 158-188	3697	159 154-168
3.50	42:52	1:50	14:44	181 179-185	2665	150 116-158
3.63	46:47	3:55 +2:07	31:20	172 147-190	5391	158 116-170
3.75	48:30	1:43	13:40	174 154-191	2379	163 158-166
3.88	50:33	2:03	16:23	171 157-177	2802	156 140-166
4.00	52:31	1:58	15:44	170 160-179	2673	146 116-166
4.12	54:01	1:30	12:06	178 176-179	2154	165 160-168

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	168	4	47:32	12:48
Walk	5.9	131	0.2	3:21	19:25
Still	0.1	-	-	4	-
Pause	5.4	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:18	10:09	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	36:33	11:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:22	11:22
5km	37:47	12:10
5M	1:02:35	12:31
10km	1:18:47	12:41
10M	2:10:28	13:03
Half	2:53:42	13:16
20M	4:32:01	13:36
Mara	6:02:09	13:49

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