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madmoosey M40

About

Race Times

All Races

Mileage

Training

Plymouth Musketeers RC

Races
49
Miles
11024
Miles
2
Miles
85
WAVA
59.10%
5k
22:18
5M
58:50
10k
48:17
10M
1:17:46
Half
1:47:25
Mara
4:23:20

About Me

Ultra/Adventure runner

Current Status

Loving life and #running right now

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This user has collected 112 badges.

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Groups

This user is a member of Armed Forces Fetchies, GPS Users, parkrun, South West Fetchies, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	152	0	0	0	0	0	0	0	0	0	0	0	152
2019	0	0	0	0	0	0	0.1	0.1	0	0	0	0	0.1
2019	113	101	79	70	101	186	135	224	189	146	181	151	1678
2019	0	0	6	0	9	0	0	0	11	0	0	0	25
2018	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2018	54	17	6	3	9	6	13	41	24	15	79	79	346
2017	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2017	177	158	169	138	191	154	119	249	136	68	45	0	1604
2016	0	0	0.3	0	0	0	0	0	0	1	0	0	1.3
2016	145	125	113	151	198	180	166	75	9	2	78	18	1259
2016	0	20	40	0	0	0	0	0	0	0	0	0	60
2015	60	31	153	141	182	101	115	299	170	157	153	148	1710
2014	139	101	0	32	66	26	51	21	82	102	133	87	840
2013	119	131	43	0	13	100	172	188	200	205	162	127	1458
2012	139	170	150	188	176	145	115	133	135	165	150	148	1813
2011	0	0	0	12	48	4	0	41	24	0	0	34	163

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
2mi, 18:49 Running - General 3.1mi, 25:17 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 137/160bpm 117cal 6.76/8.88mph 2) 1m - 8:35(8:35/m) 147/158bpm 123cal 6.99/8.29mph 3) 1m - 7:56(7:57/m) 158/168bpm 121cal 7.54/8.37mph 2mi, 18:48 Running - General	5.7mi, 50:35 Running - General	4.8mi, 50:08 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 140/152bpm 144cal 5.41/7.37mph 2) 1m - 10:50(10:50/m) 147/162bpm 145cal 5.54/7.47mph 3) 1m - 12:17(12:17/m) 142/161bpm 151cal 4.88/7.39mph 4) 1m - 12:16(12:16/m) 154/165bpm 168cal 4.89/8.54mph 5) 0.43m - 13:40(31:39/m) 111/164bpm 79cal 1.9/5.78mph	7.5mi, 1:10:54 Running - General	2.3mi, 3:25 Running - General Split Summary === 1) 0.33m - 3:25(10:28/m) 150/159bpm 49cal 5.73/6.18mph 3.1mi, 26:17 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 146/157bpm 128cal 6.65/7.41mph 2) 1m - 9:00(9:00/m) 157/166bpm 137cal 6.66/8.87mph 3) 1m - 7:53(7:53/m) 157/165bpm 119cal 7.61/9.76mph 4) 0.04m - 23(8:37/m) 156/159bpm 5cal 6.96/8.71mph 2.5mi, 7:30 Running - General	0.1mi, 4:54 Running - General Split Summary === 1) 0.11m - 4:54(45:57/m) 86/108bpm 21cal 1.31/6.66mph 5.5mi, 1:05:47 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 122/158bpm 127cal 4.77/6.57mph 2) 1m - 10:16(10:16/m) 146/161bpm 139cal 5.84/6.93mph 3) 1m - 10:26(10:26/m) 148/158bpm 140cal 5.75/7.01mph 4) 1m - 11:43(11:43/m) 147/159bpm 155cal 5.12/6.62mph 5) 1m - 11:49(11:49/m) 149/171bpm 146cal 5.08/8.37mph 6) 0.49m - 8:58(18:29/m) 138/166bpm 86cal 3.25/6.39mph	7.7mi, 1:06:04 Running - General
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
8.2mi, 1:16:45 Running - General	8.4mi, 1:15:19 Running - General Split Summary === 1) 8.42m - 1:15:19(8:57/m) 1171cal 6.71/0mph 2.8mi, 21:48 Running - General 0mi, 24 Swimming - General Split Summary === 1) 0.02m - 24(26:02/m) 6cal 32/rpm 2.3/2.3mph	3.5mi, 31:56 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 143/155bpm 126cal 6.44/6.87mph 2) 1m - 9:50(9:50/m) 149/163bpm 135cal 6.11/7.14mph 3) 1m - 8:19(8:19/m) 153/167bpm 118cal 7.22/7.68mph 4) 0.49m - 4:47(9:46/m) 154/162bpm 69cal 6.14/7.33mph	6.2mi, 56:20 Running - General	0.5mi, 5:45 Running - General Split Summary === 1) 0.47m - 5:45(12:17/m) 144/153bpm 77cal 4.89/6.82mph 0.8mi, 8:51 Running - General Split Summary === 1) 0.8m - 8:51(11:05/m) 149/160bpm 121cal 5.41/6.82mph 4.9mi, 43:46 Running - General	6.5mi, 56:07 Running - General	7.3mi, 1:33:19 Running - General
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
2mi, 22:24 Running - General Split Summary === 1) 2.04m - 22:24(10:59/m) 285cal 5.46/0mph 2.1mi, 19:11 Running - General Split Summary === 1) 2.1m - 19:11(9:08/m) 285cal 6.57/0mph 3mi, 27:31 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 145/161bpm 135cal 6.2/8.16mph 2) 1m - 9:31(9:31/m) 156/163bpm 143cal 6.31/7.73mph 3) 0.96m - 8:20(8:39/m) 155/166bpm 123cal 6.94/8.05mph	3.5mi, 26:41 Running - General	3.5mi, 31:10 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/152bpm 120cal 6.38/7.56mph 2) 1m - 8:50(8:50/m) 149/157bpm 126cal 6.79/7.68mph 3) 1m - 8:31(8:31/m) 159/171bpm 125cal 7.05/7.45mph 4) 0.48m - 4:25(9:07/m) 157/166bpm 66cal 6.58/7.76mph	6.5mi, 51:48 Running - General	4mi, 35:38 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 128/146bpm 110cal 6.44/7.62mph 2) 1m - 8:41(8:41/m) 143/154bpm 118cal 6.9/8.01mph 3) 1m - 8:51(8:51/m) 152/159bpm 130cal 6.78/7.24mph 4) 1m - 8:45(8:45/m) 154/163bpm 128cal 6.86/7.87mph 5) 0.01m - 2(5:36/m) 151/151bpm 10.71/6.99mph	8mi, 1:10:41 Running - General	3.3mi, 30:03 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 126/137bpm 110cal 6.45/7.37mph 2) 1m - 8:46(8:46/m) 143/153bpm 123cal 6.85/7.39mph 3) 1m - 8:54(8:54/m) 147/159bpm 126cal 6.75/7.47mph 4) 0.33m - 3:06(9:20/m) 147/156bpm 44cal 6.42/7.47mph
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
10.8mi, 1:55:38 Running - General	2.2mi, 23:12 Running - General Split Summary === 1) 2.2m - 23:12(10:33/m) 305cal 5.69/0mph 6.2mi, 1:05:11 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 145/153bpm 138cal 5.88/6.68mph 2) 1m - 10:49(10:49/m) 153/163bpm 154cal 5.55/6.82mph 3) 1m - 10:51(10:51/m) 156/164bpm 152cal 5.53/6.47mph 4) 1m - 10:24(10:24/m) 157/165bpm 146cal 5.77/6.24mph 5) 1m - 10:21(10:21/m) 159/165bpm 148cal 5.79/6.37mph 6) 1m - 10:21(10:21/m) 156/164bpm 143cal 5.8/6.14mph 7) 0.23m - 2:14(9:47/m) 153/158bpm 30cal 6.14/6.57mph 2mi, 19:09 Running - General Split Summary === 1) 2.01m - 19:09(9:32/m) 271cal 6.3/0mph	1.5mi, 12:08 Running - General Split Summary === 1) 1.52m - 12:08(7:59/m) 214cal 7.52/0mph 1.2mi, 10:08 Running - General Split Summary === 1) 1.2m - 10:08(8:27/m) 165cal 7.1/0mph 3.5mi, 34:26 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 129/140bpm 124cal 5.82/6.76mph 2) 1m - 10:31(10:31/m) 138/151bpm 132cal 5.7/6.51mph 3) 1m - 8:38(8:38/m) 146/158bpm 116cal 6.94/8.41mph 4) 0.47m - 4:58(10:30/m) 152/159bpm 71cal 5.71/7.03mph	2.3mi, 31:30 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 141/154bpm 165cal 4.7/6.26mph 2) 1m - 14:27(14:27/m) 150/168bpm 196cal 4.15/5.82mph 3) 0.29m - 4:18(14:47/m) 156/172bpm 61cal 4.06/6.12mph 1.3mi, 12:02 Running - General Split Summary === 1) 1.3m - 12:02(9:15/m) 179cal 6.48/0mph 2.1mi, 19:11 Running - General Split Summary === 1) 2.11m - 19:11(9:05/m) 285cal 6.6/0mph 4mi, 40:18 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 138/154bpm 131cal 5.94/6.76mph 2) 1m - 9:56(9:56/m) 150/158bpm 136cal 6.04/6.57mph 3) 1m - 10:09(10:09/m) 150/163bpm 141cal 5.91/6.87mph 4) 1m - 9:37(9:37/m) 155/166bpm 138cal 6.23/7.24mph 5) 0.03m - 29(16:10/m) 125/157bpm 3cal 3.71/6.35mph	4.5mi, 41:01 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 135/147bpm 121cal 6.28/7.97mph 2) 1m - 8:59(8:59/m) 151/163bpm 133cal 6.68/8.37mph 3) 1m - 9:19(9:19/m) 152/177bpm 134cal 6.43/7.93mph 4) 1m - 8:45(8:45/m) 176/183bpm 154cal 6.86/8.06mph 5) 0.5m - 4:24(8:53/m) 169/175bpm 72cal 6.75/7.68mph 2mi, 14:58 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 130/144bpm 94cal 7.84/8.33mph 2) 1m - 7:16(7:16/m) 140/151bpm 99cal 8.26/8.83mph 3) 0.01m - 3(6:00/m) 150/151bpm 9.99/8.37mph	2.4mi, 30:07 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 133/150bpm 129cal 5.78/6.76mph 2) 1m - 10:40(10:40/m) 158/180bpm 155cal 5.62/6.49mph 3) 0.35m - 9:04(25:43/m) 106/173bpm 73cal 2.33/5.26mph	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
5km	16	22:18 7:11/mi	59.10			28:32 45.74		23:14 56.73	22:18 59.10	25:27 52.46
4mi	1	29:42 7:26/mi	56.19	29:42 56.19
7km	1	36:12 8:19/mi	52.67						36:12 52.67
5mi	1	58:50 11:46/mi	37.51							58:50 37.51
6mi	2	55:27 9:15/mi	48.39							55:27 48.39
10km	9	48:17 7:46/mi	56.81					55:28 49.46	48:17 56.81	53:24 52.04
7mi	1	1:00:38 8:40/mi	51.26					1:00:38 51.26
10mi	3	1:17:46 7:47/mi	57.11		1:17:46 57.11		1:34:29 47.19			2:18:45 32.56
13.1mi	5	1:47:25 8:12/mi	55.54				2:33:04 38.84	1:47:25 55.54		2:09:01 46.47
26.2mi	2	4:23:20 10:03/mi	47.44		4:23:20 47.44					6:06:19 34.13
40mi	2	11:31:00 17:17/mi	27.71				11:58:10 26.56			11:31:00 27.71
44mi	1	11:57:05 16:18/mi	29.52								11:57:05 29.52
50mi	2	15:29:14 18:35/mi	25.89							24:00:00 16.62	15:29:14 25.89
93km	1	22:59:38 23:52/mi	20.05							22:59:38 20.05
248mi	1	87:14:20 21:06/mi	22.68							87:14:20 22.68

2016	Distance	Date	Result	WAVA
Classic Quarter 44	44mi	11 Jun	11:57:05	29.52%
Hope24	50mi	14 May	15:29:14	25.89%
2015	Distance	Date	Result	WAVA
The Scrooge	9mi	20 Dec	2:04:02	32.87%
Plymouth 10K	10km	15 Nov	1:01:31	45.17%
Halloween Virtual 5K	5km	31 Oct	26:13	50.93%
Equinox24 - 24hr Belvoir Castle 10k laps	93km	19 Sep	22:59:38	20.05%
#YOLO7dayUltra	248mi	3 Aug	87:14:20	22.68%
Ultra12	40mi	20 Jul	11:31:00	27.71%
RFF Summer Fun Run 5k	5km	11 Jul	28:35	46.71%
SRC Virtual 5K	5km	2 Jul	28:30	46.85%
Boconnoc 5 Mile	5mi	30 Jun	58:50	37.51%
Bude Lifeboat Run	6mi	10 Jun	55:27	48.39%
Bristol 10k	10km	31 May	53:24	52.04%
Shrewsbury parkrun	5km	30 May	25:27	52.46%
St Ives Bay 10k	10km	26 May	1:06:28	41.81%
Imerys Trail Half Marathon	13.1mi	17 May	2:41:20	37.38%
Summer Series 5K	5km	13 May	32:02	41.68%
Hope24 Ultra	50mi	9 May	24:00:00	16.62%
Big 50 Virtual 5k	5km	27 Apr	26:59	49.48%
Trevi 5k Fun run	5km	26 Apr	30:14	44.16%
Plymouth Half Marathon	13.1mi	19 Apr	2:25:46	41.13%
Paris Marathon	26.2mi	12 Apr	6:06:19	34.13%
The Chasewater Easter Egg 10k & 5k	10km	5 Apr	55:43	49.53%
Mad March Hare 10k	10km	22 Mar	1:00:55	45.30%
The Dark	10mi	21 Mar	2:18:45	32.56%
Silverstone Half Marathon	13.1mi	15 Mar	2:09:01	46.47%
The Night Run	6mi	7 Feb	1:09:23	38.41%
First Chance 10k	10km	18 Jan	55:17	49.92%
2014	Distance	Date	Result	WAVA
Cornwood 10k	10km	26 Jul	1:02:16	44.32%
Duckponds 7k	7km	12 Jul	36:12	52.67%
Southsea Parkrun #15	5km	25 Jan	22:18	59.10%
Southsea Parkrun	5km	18 Jan	24:15	54.35%
First Chance 10k	10km	5 Jan	48:17	56.81%
Plymvalley parkrun	5km	1 Jan	28:12	46.74%
2013	Distance	Date	Result	WAVA
Indian Queens Half Marathon	13.1mi	4 Aug	1:47:25	55.54%
Plymvalley parkrun	5km	3 Aug	23:14	56.73%
Telford Parkrun	5km	27 Jul	26:53	49.02%
Magnificent 7	7mi	21 Jul	1:00:38	51.26%
Plymvalley parkrun	5km	20 Jul	23:44	55.53%
Otter Rail and River Run	10km	13 Jul	55:28	49.46%
Plymvalley parkrun	5km	6 Jul	24:44	53.29%
Plymvalley parkrun	5km	29 Jun	24:53	52.96%
2012	Distance	Date	Result	WAVA
The Wall	40mi	21 Jun	11:58:10	26.56%
Plymouth Half Marathon	13.1mi	3 Jun	2:33:04	38.84%
Storm Force 10	10mi	22 Jan	1:34:29	47.19%
2011	Distance	Date	Result	WAVA
Gwithian Towans, Hayle 5k (DAN Series)	5km	24 Aug	28:32	45.74%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:23:20	47.44%
Brooks Plymouth Hoe 10	10mi	21 Feb	1:17:46	57.11%
2009	Distance	Date	Result	WAVA
Trickies Christmas Turkey Trot	4mi	13 Dec	29:42	56.19%

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madmoosey M40

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