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madmoosey M40

About

Race Times

All Races

Mileage

Training

Plymouth Musketeers RC

Races
49
Miles
10480
Miles
2
Miles
85
WAVA
59.10%
5k
22:18
5M
58:50
10k
48:17
10M
1:17:46
Half
1:47:25
Mara
4:23:20

About Me

Ultra/Adventure runner

Current Status

Loving life and #running right now

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Groups

This user is a member of Armed Forces Fetchies, GPS Users, parkrun, South West Fetchies, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.1	0.1	0	0	0	0	0.1
2019	113	101	79	70	101	186	135	224	189	88	0	0	1287
2019	0	0	6	0	9	0	0	0	11	0	0	0	25
2018	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2018	54	17	6	3	9	6	13	41	24	15	79	79	346
2017	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2017	177	158	169	138	191	154	119	249	136	68	45	0	1604
2016	0	0	0.3	0	0	0	0	0	0	1	0	0	1.3
2016	145	125	113	151	198	180	166	75	9	2	78	18	1259
2016	0	20	40	0	0	0	0	0	0	0	0	0	60
2015	60	31	153	141	182	101	115	299	170	157	153	148	1710
2014	139	101	0	32	66	26	51	21	82	102	133	87	840
2013	119	131	43	0	13	100	172	188	200	205	162	127	1458
2012	139	170	150	188	176	145	115	133	135	165	150	148	1813
2011	0	0	0	12	48	4	0	41	24	0	0	34	163

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.4mi, 28:22 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 138/151bpm 115cal 7/7.33mph 2) 1m - 8:05(8:05/m) 157/169bpm 124cal 7.43/9.31mph 3) 1m - 8:32(8:32/m) 152/164bpm 126cal 7.04/8.41mph 4) 0.4m - 3:12(7:58/m) 152/158bpm 47cal 7.53/8.16mph	28.3mi, 6:26:36 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 134/151bpm 162cal 4.77/6.51mph 2) 1m - 14:06(14:06/m) 138/156bpm 181cal 4.25/7.27mph 3) 1m - 12:43(12:43/m) 144/161bpm 170cal 4.72/6.99mph 4) 1m - 11:40(11:40/m) 156/167bpm 178cal 5.14/6.74mph 5) 1m - 14:30(14:30/m) 140/165bpm 145cal 4.14/6.72mph 6) 1m - 14:30(14:30/m) 134/159bpm 104cal 4.14/7.16mph 7) 1m - 12:39(12:39/m) 130/153bpm 97cal 4.75/6.74mph 8) 1m - 10:36(10:36/m) 138/154bpm 105cal 5.66/7.05mph 9) 1m - 10:41(10:41/m) 151/168bpm 134cal 5.62/6.93mph 10) 1m - 12:11(12:11/m) 162/176bpm 191cal 4.92/7.42mph 11) 1m - 16:10(16:10/m) 140/159bpm 120cal 3.71/6.39mph 12) 1m - 11:49(11:49/m) 133/146bpm 54cal 5.08/6.46mph 13) 1m - 14:29(14:29/m) 132/158bpm 93cal 4.14/6.16mph 14) 1m - 12:18(12:18/m) 166/182bpm 202cal 4.88/6.01mph 15) 1m - 16:02(16:02/m) 141/183bpm 125cal 3.74/7.22mph 16) 1m - 11:37(11:37/m) 142/161bpm 92cal 5.16/6.67mph 17) 1m - 13:12(13:12/m) 130/152bpm 62cal 4.55/6.14mph 18) 1m - 18:18(18:18/m) 110/138bpm 51cal 3.28/6.33mph 19) 1m - 14:34(14:34/m) 140/152bpm 157cal 4.12/6.18mph 20) 1m - 12:33(12:33/m) 134/148bpm 97cal 4.78/6.41mph 21) 1m - 15:25(15:25/m) 117/142bpm 65cal 3.89/6.81mph 22) 1m - 12:46(12:46/m) 142/157bpm 150cal 4.7/6.85mph 23) 1m - 16:02(16:02/m) 140/160bpm 153cal 3.74/6.06mph 24) 1m - 13:10(13:10/m) 131/148bpm 74cal 4.56/5.72mph 25) 1m - 19:22(19:22/m) 131/146bpm 129cal 3.1/5.81mph 26) 1m - 19:24(19:24/m) 131/146bpm 129cal 3.09/5.79mph 27) 1m - 14:05(14:05/m) 125/137bpm 62cal 4.26/4.95mph 28) 0.86m - 10:20(11:58/m) 129/142bpm 69cal 5.01/5.8mph	2mi, 30:02 Running - General Split Summary === 1) 1m - 14:45(14:45/m) 108/126bpm 116cal 4.07/5.13mph 2) 1m - 14:49(14:49/m) 118/130bpm 124cal 4.05/5.53mph 3) 0.03m - 28(15:04/m) 118/120bpm 4cal 3.98/4.19mph 4.3mi, 43:08 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 127/142bpm 122cal 5.66/7.18mph 2) 1m - 9:53(9:53/m) 145/163bpm 136cal 6.07/7.74mph 3) 1m - 10:10(10:10/m) 147/167bpm 136cal 5.9/7.43mph 4) 1m - 9:47(9:47/m) 139/149bpm 117cal 6.14/7.35mph 5) 0.31m - 2:42(8:45/m) 143/147bpm 35cal 6.86/7.26mph	4.6mi, 34:58 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 119/145bpm 96cal 6.76/8.89mph 2) 1m - 8:36(8:36/m) 137/146bpm 113cal 6.98/7.58mph 3) 1m - 8:11(8:11/m) 143/155bpm 114cal 7.34/8.27mph 4) 1m - 7:55(7:55/m) 142/153bpm 104cal 7.59/8.45mph 5) 0.16m - 1:24(8:33/m) 144/148bpm 19cal 7.02/7.85mph	3.2mi, 29:36 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 114/130bpm 98cal 6.32/7.33mph 2) 1m - 9:05(9:05/m) 130/140bpm 109cal 6.6/6.82mph 3) 1m - 9:11(9:11/m) 132/143bpm 108cal 6.53/7.58mph 4) 0.22m - 2:18(10:40/m) 137/144bpm 29cal 5.63/6.64mph	4mi, 34:30 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 142/152bpm 124cal 6.71/8.1mph 2) 1m - 8:16(8:16/m) 146/156bpm 120cal 7.25/7.72mph 3) 1m - 8:20(8:20/m) 145/150bpm 118cal 7.19/7.68mph 4) 1m - 8:36(8:36/m) 143/151bpm 114cal 6.98/7.74mph 5) 0.04m - 21(8:39/m) 144/146bpm 4cal 6.94/7.03mph	3.5mi, 30:02 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 134/160bpm 106cal 7.48/9.16mph 2) 1m - 8:38(8:38/m) 148/162bpm 128cal 6.95/7.99mph 3) 1m - 10:11(10:11/m) 119/149bpm 90cal 5.89/15.4mph 4) 0.53m - 3:11(6:04/m) 77/84bpm 8cal 9.9/33.77mph
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
3.1mi, 28:42 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 130/144bpm 120cal 6.01/8.2mph 2) 1m - 9:13(9:13/m) 145/156bpm 127cal 6.51/7.1mph 3) 1m - 8:30(8:30/m) 151/159bpm 127cal 7.05/7.74mph 4) 0.12m - 1:00(8:12/m) 164/175bpm 15cal 7.31/9.25mph	13mi, 1:55:31 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 139/152bpm 149cal 5.35/7.18mph 2) 1m - 11:27(11:27/m) 153/163bpm 168cal 5.24/6.3mph 3) 1m - 12:43(12:43/m) 132/164bpm 130cal 4.72/6.32mph 4) 1m - 11:27(11:27/m) 130/145bpm 112cal 5.24/7.22mph 5) 1m - 11:42(11:42/m) 129/141bpm 106cal 5.13/6.87mph 6) 1m - 12:44(12:44/m) 135/149bpm 125cal 4.71/8.06mph 7) 1m - 10:53(10:53/m) 140/151bpm 123cal 5.51/7.33mph 8) 1m - 11:31(11:31/m) 147/158bpm 143cal 5.21/6.24mph 9) 1m - 11:23(11:23/m) 163/177bpm 175cal 5.27/6.85mph 10) 1m - 10:26(10:27/m) 163/179bpm 156cal 5.75/6.95mph	4.5mi, 37:52 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 139/155bpm 181cal 4.41/5.91mph 2) 1m - 14:11(14:11/m) 155/169bpm 213cal 4.23/5.16mph 3) 1m - 10:05(10:06/m) 161/177bpm 161cal 5.95/7.72mph	3.7mi, 34:07 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 137/159bpm 126cal 6.34/7.39mph 2) 1m - 9:09(9:09/m) 160/171bpm 143cal 6.56/7.68mph 3) 1m - 9:20(9:20/m) 165/174bpm 149cal 6.42/7.53mph 4) 0.67m - 6:09(9:10/m) 156/165bpm 93cal 6.55/7.14mph	3.6mi, 40:03 Running - General Split Summary === 1) 1m - 15:57(15:57/m) 78/95bpm 103cal 3.76/4.84mph 2) 1m - 16:42(16:42/m) 75/125bpm 114cal 3.59/5.3mph 3) 0.56m - 7:24(13:17/m) 132/141bpm 81cal 4.52/4.95mph 5mi, 35:16 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 143/160bpm 123cal 6.87/7.83mph 2) 1m - 8:30(8:30/m) 156/167bpm 131cal 7.06/7.83mph 3) 1m - 8:04(8:04/m) 137/165bpm 93cal 7.44/8.12mph 4) 1m - 7:43(7:43/m) 138/157bpm 91cal 7.78/8.12mph 5) 0.27m - 2:16(8:20/m) 149/160bpm 33cal 7.19/7.76mph	3.7mi, 32:21 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 143/155bpm 130cal 6.43/7.51mph 2) 1m - 8:50(8:50/m) 153/161bpm 134cal 6.79/7.28mph 3) 1m - 8:40(8:40/m) 160/165bpm 136cal 6.92/8.01mph 4) 0.66m - 5:30(8:17/m) 158/170bpm 87cal 7.24/8.66mph	3.4mi, 24:36 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 131/151bpm 99cal 7.64/8.2mph 2) 1m - 7:02(7:02/m) 143/160bpm 97cal 8.54/9.83mph 3) 0.02m - 11(7:20/m) 145/147bpm 2cal 8.18/8.54mph
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.3mi, 32:58 Running - General Split Summary === 1) 1m - 15:25(15:25/m) 128/147bpm 174cal 3.89/4.61mph 2) 1m - 14:00(14:00/m) 163/174bpm 228cal 4.29/4.93mph 3) 0.25m - 3:34(14:10/m) 163/168bpm 57cal 4.24/7.08mph	6.3mi, 53:17 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 132/142bpm 108cal 7.17/8.01mph 2) 1m - 8:21(8:21/m) 144/156bpm 119cal 7.19/7.66mph 3) 1m - 8:17(8:17/m) 150/160bpm 124cal 7.24/7.51mph 4) 1m - 8:35(8:36/m) 151/160bpm 126cal 6.98/7.39mph 5) 1m - 8:39(8:39/m) 153/161bpm 129cal 6.94/7.43mph 6) 1m - 8:34(8:34/m) 154/162bpm 126cal 7/7.89mph 7) 0.34m - 2:28(7:18/m) 153/157bpm 36cal 8.21/13.3mph	5mi, 44:36 Running - General	2.5mi, 20:07 Running - General	11.3mi, 1:38:20 Running - General	3.3mi, 30:03 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 123/139bpm 113cal 6.17/8.04mph 2) 1m - 10:59(10:59/m) 129/143bpm 127cal 5.47/10.56mph 3) 0.33m - 9:21(28:12/m) 101/142bpm 50cal 2.13/7.01mph	3mi, 25:31 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 126/142bpm 102cal 6.89/8.75mph 2) 0.19m - 3:48(19:38/m) 120/134bpm 38cal 3.06/8.77mph
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
4.8mi, 40:40 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 114/131bpm 121cal 4.24/5.24mph 2) 1m - 14:08(14:08/m) 137/149bpm 173cal 4.24/5.24mph 3) 0.79m - 12:22(15:45/m) 146/157bpm 163cal 3.81/5.87mph	3.5mi, 29:31 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 130/157bpm 114cal 6.3/7.1mph 2) 1m - 11:27(11:27/m) 136/157bpm 141cal 5.24/7.87mph 3) 0.53m - 18:33(35:03/m) 93/145bpm 83cal 1.71/20.22mph	3.8mi, 31:01 Running - General	3.6mi, 32:30 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 145/153bpm 128cal 6.61/7.87mph 2) 1m - 9:00(9:00/m) 157/169bpm 139cal 6.67/7.35mph 3) 1m - 8:53(8:53/m) 151/164bpm 129cal 6.75/7.64mph 4) 0.63m - 5:32(8:51/m) 150/157bpm 80cal 6.78/7.43mph	7.1mi, 1:28:22 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 140/152bpm 164cal 5.1/62.89mph 2) 1m - 14:21(14:21/m) 155/183bpm 216cal 4.18/6.18mph 3) 1m - 11:56(11:56/m) 157/168bpm 183cal 5.03/6.7mph 4) 1m - 15:34(15:34/m) 155/172bpm 222cal 3.85/5.67mph 5) 1m - 17:02(17:02/m) 149/164bpm 208cal 3.52/5.89mph 6) 1m - 18:23(18:23/m) 144/172bpm 166cal 3.26/5.09mph 7) 1m - 18:38(18:38/m) 128/151bpm 77cal 3.22/6.2mph 8) 0.05m - 41(13:26/m) 139/143bpm 4cal 4.47/4.91mph 7.2mi, 1:21:25 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 136/159bpm 164cal 4.81/6.43mph 2) 1m - 11:05(11:05/m) 153/167bpm 168cal 5.42/6.78mph 3) 1m - 13:48(13:48/m) 150/174bpm 193cal 4.35/7.04mph 4) 1m - 13:34(13:34/m) 157/172bpm 200cal 4.42/6.27mph 5) 1m - 12:39(12:39/m) 159/168bpm 194cal 4.74/6.97mph 6) 1m - 12:07(12:07/m) 161/172bpm 189cal 4.95/6.76mph 7) 1m - 13:12(13:12/m) 153/171bpm 163cal 4.55/6.49mph 8) 0.23m - 3:33(15:32/m) 146/157bpm 31cal 3.86/5.78mph	3.6mi, 32:43 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 144/157bpm 129cal 6.69/7.95mph 2) 1m - 8:53(8:53/m) 153/162bpm 136cal 6.75/7.84mph 3) 1m - 9:06(9:06/m) 154/164bpm 138cal 6.6/7.33mph 4) 0.64m - 5:46(9:04/m) 159/167bpm 90cal 6.61/7.29mph	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
5km	16	22:18 7:11/mi	59.10			28:32 45.74		23:14 56.73	22:18 59.10	25:27 52.46
4mi	1	29:42 7:26/mi	56.19	29:42 56.19
7km	1	36:12 8:19/mi	52.67						36:12 52.67
5mi	1	58:50 11:46/mi	37.51							58:50 37.51
6mi	2	55:27 9:15/mi	48.39							55:27 48.39
10km	9	48:17 7:46/mi	56.81					55:28 49.46	48:17 56.81	53:24 52.04
7mi	1	1:00:38 8:40/mi	51.26					1:00:38 51.26
10mi	3	1:17:46 7:47/mi	57.11		1:17:46 57.11		1:34:29 47.19			2:18:45 32.56
13.1mi	5	1:47:25 8:12/mi	55.54				2:33:04 38.84	1:47:25 55.54		2:09:01 46.47
26.2mi	2	4:23:20 10:03/mi	47.44		4:23:20 47.44					6:06:19 34.13
40mi	2	11:31:00 17:17/mi	27.71				11:58:10 26.56			11:31:00 27.71
44mi	1	11:57:05 16:18/mi	29.52								11:57:05 29.52
50mi	2	15:29:14 18:35/mi	25.89							24:00:00 16.62	15:29:14 25.89
93km	1	22:59:38 23:52/mi	20.05							22:59:38 20.05
248mi	1	87:14:20 21:06/mi	22.68							87:14:20 22.68

2016	Distance	Date	Result	WAVA
Classic Quarter 44	44mi	11 Jun	11:57:05	29.52%
Hope24	50mi	14 May	15:29:14	25.89%
2015	Distance	Date	Result	WAVA
The Scrooge	9mi	20 Dec	2:04:02	32.87%
Plymouth 10K	10km	15 Nov	1:01:31	45.17%
Halloween Virtual 5K	5km	31 Oct	26:13	50.93%
Equinox24 - 24hr Belvoir Castle 10k laps	93km	19 Sep	22:59:38	20.05%
#YOLO7dayUltra	248mi	3 Aug	87:14:20	22.68%
Ultra12	40mi	20 Jul	11:31:00	27.71%
RFF Summer Fun Run 5k	5km	11 Jul	28:35	46.71%
SRC Virtual 5K	5km	2 Jul	28:30	46.85%
Boconnoc 5 Mile	5mi	30 Jun	58:50	37.51%
Bude Lifeboat Run	6mi	10 Jun	55:27	48.39%
Bristol 10k	10km	31 May	53:24	52.04%
Shrewsbury parkrun	5km	30 May	25:27	52.46%
St Ives Bay 10k	10km	26 May	1:06:28	41.81%
Imerys Trail Half Marathon	13.1mi	17 May	2:41:20	37.38%
Summer Series 5K	5km	13 May	32:02	41.68%
Hope24 Ultra	50mi	9 May	24:00:00	16.62%
Big 50 Virtual 5k	5km	27 Apr	26:59	49.48%
Trevi 5k Fun run	5km	26 Apr	30:14	44.16%
Plymouth Half Marathon	13.1mi	19 Apr	2:25:46	41.13%
Paris Marathon	26.2mi	12 Apr	6:06:19	34.13%
The Chasewater Easter Egg 10k & 5k	10km	5 Apr	55:43	49.53%
Mad March Hare 10k	10km	22 Mar	1:00:55	45.30%
The Dark	10mi	21 Mar	2:18:45	32.56%
Silverstone Half Marathon	13.1mi	15 Mar	2:09:01	46.47%
The Night Run	6mi	7 Feb	1:09:23	38.41%
First Chance 10k	10km	18 Jan	55:17	49.92%
2014	Distance	Date	Result	WAVA
Cornwood 10k	10km	26 Jul	1:02:16	44.32%
Duckponds 7k	7km	12 Jul	36:12	52.67%
Southsea Parkrun #15	5km	25 Jan	22:18	59.10%
Southsea Parkrun	5km	18 Jan	24:15	54.35%
First Chance 10k	10km	5 Jan	48:17	56.81%
Plymvalley parkrun	5km	1 Jan	28:12	46.74%
2013	Distance	Date	Result	WAVA
Indian Queens Half Marathon	13.1mi	4 Aug	1:47:25	55.54%
Plymvalley parkrun	5km	3 Aug	23:14	56.73%
Telford Parkrun	5km	27 Jul	26:53	49.02%
Magnificent 7	7mi	21 Jul	1:00:38	51.26%
Plymvalley parkrun	5km	20 Jul	23:44	55.53%
Otter Rail and River Run	10km	13 Jul	55:28	49.46%
Plymvalley parkrun	5km	6 Jul	24:44	53.29%
Plymvalley parkrun	5km	29 Jun	24:53	52.96%
2012	Distance	Date	Result	WAVA
The Wall	40mi	21 Jun	11:58:10	26.56%
Plymouth Half Marathon	13.1mi	3 Jun	2:33:04	38.84%
Storm Force 10	10mi	22 Jan	1:34:29	47.19%
2011	Distance	Date	Result	WAVA
Gwithian Towans, Hayle 5k (DAN Series)	5km	24 Aug	28:32	45.74%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:23:20	47.44%
Brooks Plymouth Hoe 10	10mi	21 Feb	1:17:46	57.11%
2009	Distance	Date	Result	WAVA
Trickies Christmas Turkey Trot	4mi	13 Dec	29:42	56.19%

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