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madmoosey M40

About

Race Times

All Races

Mileage

Training

Plymouth Musketeers RC

Races
49
Miles
10751
Miles
2
Miles
85
WAVA
59.10%
5k
22:18
5M
58:50
10k
48:17
10M
1:17:46
Half
1:47:25
Mara
4:23:20

About Me

Ultra/Adventure runner

Current Status

Loving life and #running right now

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This user is a member of Armed Forces Fetchies, GPS Users, parkrun, South West Fetchies, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.1	0.1	0	0	0	0	0.1
2019	113	101	79	70	101	186	135	224	189	146	181	31	1557
2019	0	0	6	0	9	0	0	0	11	0	0	0	25
2018	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2018	54	17	6	3	9	6	13	41	24	15	79	79	346
2017	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2017	177	158	169	138	191	154	119	249	136	68	45	0	1604
2016	0	0	0.3	0	0	0	0	0	0	1	0	0	1.3
2016	145	125	113	151	198	180	166	75	9	2	78	18	1259
2016	0	20	40	0	0	0	0	0	0	0	0	0	60
2015	60	31	153	141	182	101	115	299	170	157	153	148	1710
2014	139	101	0	32	66	26	51	21	82	102	133	87	840
2013	119	131	43	0	13	100	172	188	200	205	162	127	1458
2012	139	170	150	188	176	145	115	133	135	165	150	148	1813
2011	0	0	0	12	48	4	0	41	24	0	0	34	163

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
5.6mi, 50:24 Running - General	6.5mi, 51:19 Running - General	6.6mi, 57:10 Running - General	2.5mi, 39:28 Running - General Split Summary === 1) 1m - 14:08(14:08/m) 119/134bpm 129cal 4.24/5.7mph 2) 1m - 14:47(14:47/m) 134/146bpm 170cal 4.06/5.32mph 3) 0.54m - 10:33(19:38/m) 136/155bpm 125cal 3.06/5.11mph 5mi, 53:18 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 133/151bpm 123cal 6.27/7.03mph 2) 1m - 9:46(9:46/m) 150/161bpm 145cal 6.15/7.14mph 3) 1m - 10:29(10:29/m) 141/151bpm 132cal 5.72/6.35mph 4) 1m - 10:09(10:09/m) 148/160bpm 137cal 5.91/6.85mph 5) 1m - 13:20(13:21/m) 139/164bpm 142cal 4.49/6.8mph	6.3mi, 57:15 Running - General	3.9mi, 32:35 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 128/140bpm 119cal 5.9/7.2mph 2) 1m - 10:44(10:44/m) 139/151bpm 135cal 5.59/6.51mph 3) 1m - 11:06(11:06/m) 150/159bpm 155cal 5.4/6.85mph 4) 0.05m - 34(10:49/m) 146/148bpm 7cal 5.55/5.53mph	6.6mi, 56:25 Running - General
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.3mi, 42:00 Running - General Split Summary === 1) 1m - 14:01(14:01/m) 139/158bpm 178cal 4.28/5.2mph 2) 1m - 14:50(14:50/m) 159/176bpm 231cal 4.05/5.63mph 3) 1m - 9:57(9:57/m) 162/172bpm 155cal 6.03/8.56mph 4) 0.34m - 3:13(9:35/m) 156/164bpm 48cal 6.26/7.81mph	7mi, 1:01:12 Running - General	4mi, 32:22 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 133/149bpm 110cal 6.98/9.2mph 2) 1m - 8:02(8:02/m) 147/161bpm 115cal 7.47/8.77mph 3) 1m - 7:51(7:51/m) 142/158bpm 103cal 7.64/8.83mph 4) 1m - 7:49(7:49/m) 149/156bpm 114cal 7.68/8.45mph 5) 0.01m - 4(6:32/m) 145/146bpm 9.18/8.41mph	4.1mi, 36:19 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 134/151bpm 112cal 6.95/8.79mph 2) 1m - 8:30(8:30/m) 140/150bpm 116cal 7.06/7.72mph 3) 1m - 8:55(8:55/m) 151/163bpm 131cal 6.73/7.33mph 4) 1m - 9:03(9:03/m) 150/157bpm 130cal 6.62/7.68mph 5) 0.13m - 1:13(9:34/m) 153/158bpm 18cal 6.27/6.68mph	3mi, 30:19 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 136/148bpm 134cal 5.57/7.26mph 2) 1m - 9:43(9:43/m) 151/161bpm 139cal 6.17/6.97mph 3) 1m - 9:43(9:43/m) 149/157bpm 139cal 6.17/7.35mph 4) 0.02m - 6(5:41/m) 150/151bpm 1cal 10.56/6.95mph	4.5mi, 39:01 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 134/149bpm 113cal 6.83/7.26mph 2) 1m - 8:22(8:22/m) 155/171bpm 127cal 7.18/8.58mph 3) 1m - 8:28(8:28/m) 161/166bpm 132cal 7.08/8.1mph 4) 1m - 9:06(9:06/m) 160/175bpm 141cal 6.59/7.85mph 5) 0.52m - 4:19(8:19/m) 157/168bpm 66cal 7.22/8.54mph	4.4mi, 40:46 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 142/159bpm 135cal 6.13/7.01mph 2) 1m - 9:26(9:26/m) 157/169bpm 144cal 6.36/7.31mph 3) 1m - 9:21(9:21/m) 158/165bpm 140cal 6.41/7.35mph 4) 1m - 9:05(9:05/m) 160/171bpm 138cal 6.6/8.27mph 5) 0.35m - 3:06(8:46/m) 160/168bpm 47cal 6.84/7.24mph
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
5.8mi, 44:44 Running - General	8.2mi, 1:27:44 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 139/156bpm 134cal 5.86/7.2mph 2) 1m - 9:42(9:42/m) 156/164bpm 147cal 6.19/7.35mph 3) 1m - 9:57(9:57/m) 159/167bpm 154cal 6.03/7.76mph 4) 1m - 12:51(12:51/m) 141/161bpm 145cal 4.67/10.81mph 5) 1m - 10:24(10:24/m) 139/153bpm 106cal 5.77/7.14mph 6) 1m - 10:41(10:41/m) 138/150bpm 101cal 5.61/7.24mph 7) 1m - 11:03(11:03/m) 137/149bpm 101cal 5.43/7.66mph 8) 1m - 10:38(10:38/m) 147/166bpm 125cal 5.64/8.79mph 9) 0.21m - 2:13(10:30/m) 142/150bpm 23cal 5.72/6.55mph	6.3mi, 1:02:10 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 133/151bpm 135cal 5.63/7.93mph 2) 1m - 9:47(9:47/m) 153/165bpm 144cal 6.14/6.82mph 3) 1m - 10:12(10:12/m) 160/168bpm 154cal 5.88/6.62mph 4) 1m - 10:09(10:09/m) 154/166bpm 144cal 5.91/6.97mph 5) 1m - 9:21(9:21/m) 158/165bpm 138cal 6.42/7.22mph 6) 1m - 11:50(11:50/m) 152/165bpm 156cal 5.07/7.76mph 7) 0.31m - 3:12(10:09/m) 167/177bpm 50cal 5.91/6.53mph	3.7mi, 32:21 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 133/150bpm 136cal 5.38/6.8mph 2) 1m - 9:45(9:45/m) 150/156bpm 138cal 6.15/6.89mph 3) 1m - 9:48(9:48/m) 149/158bpm 137cal 6.12/7.03mph 4) 0.68m - 13:39(20:02/m) 113/155bpm 130cal 3/6.59mph	6.2mi, 58:52 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 144/154bpm 134cal 6.23/7.08mph 2) 1m - 9:22(9:22/m) 153/178bpm 137cal 6.41/7.68mph 3) 1m - 8:43(8:43/m) 155/171bpm 130cal 6.89/7.37mph 4) 1m - 9:29(9:29/m) 155/165bpm 137cal 6.33/7.33mph 5) 1m - 10:02(10:02/m) 155/164bpm 145cal 5.98/8.39mph 6) 1m - 9:42(9:42/m) 152/169bpm 128cal 6.18/6.8mph 7) 0.22m - 1:58(9:04/m) 158/163bpm 29cal 6.62/6.91mph	5.6mi, 49:57 Running - General	4.4mi, 31:27 Running - General
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
7.5mi, 1:34:28 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 129/140bpm 123cal 5.71/7.62mph 2) 1m - 10:50(10:50/m) 150/163bpm 148cal 5.54/8.47mph 3) 1m - 23:51(23:51/m) 123/161bpm 181cal 2.51/8.22mph 4) 1m - 13:27(13:27/m) 136/152bpm 148cal 4.46/7.26mph 5) 1m - 13:38(13:38/m) 138/157bpm 149cal 4.4/6.91mph 6) 1m - 16:33(16:33/m) 147/173bpm 199cal 3.63/11.15mph 7) 1m - 12:32(12:32/m) 146/160bpm 145cal 4.79/9.56mph 8) 0.47m - 6:06(12:51/m) 138/160bpm 61cal 4.67/7.97mph	7.4mi, 1:06:01 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 133/146bpm 105cal 7.11/8.08mph 2) 1m - 8:17(8:17/m) 148/157bpm 111cal 7.25/7.91mph 3) 1m - 8:57(8:57/m) 156/164bpm 132cal 6.71/7.18mph 4) 1m - 9:15(9:15/m) 162/170bpm 143cal 6.48/6.8mph 5) 1m - 8:48(8:48/m) 161/169bpm 132cal 6.81/7.28mph 6) 1m - 9:42(9:42/m) 162/178bpm 151cal 6.18/6.89mph 7) 1m - 9:13(9:13/m) 179/184bpm 166cal 6.51/7.31mph 8) 0.44m - 3:56(8:51/m) 180/185bpm 70cal 6.78/7.39mph	3.2mi, 28:48 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 141/151bpm 130cal 6.05/6.95mph 2) 1m - 9:11(9:11/m) 157/165bpm 131cal 6.53/7.2mph 3) 1m - 9:14(9:14/m) 157/165bpm 137cal 6.5/7.41mph 4) 0.05m - 27(8:28/m) 154/160bpm 6cal 7.09/6.97mph 3.2mi, 29:58 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 144/155bpm 135cal 6.27/7.01mph 2) 1m - 9:31(9:31/m) 142/152bpm 127cal 6.3/6.62mph 3) 1m - 9:15(9:15/m) 151/162bpm 131cal 6.48/7.03mph 4) 0.17m - 1:43(10:22/m) 153/160bpm 24cal 5.79/6.66mph	3.1mi, 26:44 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 137/156bpm 121cal 6.49/6.95mph 2) 1m - 8:20(8:20/m) 157/165bpm 127cal 7.21/8.58mph 3) 1m - 8:12(8:12/m) 160/166bpm 126cal 7.32/8.6mph 4) 0.11m - 59(8:49/m) 157/165bpm 14cal 6.8/7.41mph	3.5mi, 32:00 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 134/148bpm 116cal 6.5/7.18mph 2) 1m - 9:06(9:06/m) 146/157bpm 125cal 6.6/7.97mph 3) 1m - 9:37(9:37/m) 150/165bpm 135cal 6.24/7.1mph 4) 0.47m - 4:12(8:55/m) 156/161bpm 62cal 6.72/6.93mph 3.2mi, 28:14 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 133/148bpm 116cal 6.57/7.22mph 2) 1m - 9:08(9:08/m) 153/164bpm 133cal 6.57/7.06mph 3) 1m - 9:13(9:13/m) 153/167bpm 131cal 6.51/7.45mph 4) 0.08m - 46(9:07/m) 148/153bpm 10cal 6.58/7.35mph	4.4mi, 49:04 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 138/152bpm 136cal 5.57/9.06mph 2) 1m - 10:55(10:55/m) 142/156bpm 144cal 5.5/6.57mph 3) 1m - 10:07(10:07/m) 144/156bpm 127cal 5.93/6.76mph 4) 1m - 11:36(11:36/m) 143/164bpm 145cal 5.17/6.3mph 5) 0.43m - 5:40(13:08/m) 130/142bpm 52cal 4.57/6.35mph 3mi, 24:30 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 136/150bpm 114cal 6.92/7.89mph 2) 1m - 8:04(8:04/m) 154/162bpm 120cal 7.44/8.75mph 3) 1m - 7:51(7:51/m) 156/170bpm 118cal 7.64/8.25mph 4) 0m - 2(7:54/m) 157/157bpm 7.6/7.78mph	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
5km	16	22:18 7:11/mi	59.10			28:32 45.74		23:14 56.73	22:18 59.10	25:27 52.46
4mi	1	29:42 7:26/mi	56.19	29:42 56.19
7km	1	36:12 8:19/mi	52.67						36:12 52.67
5mi	1	58:50 11:46/mi	37.51							58:50 37.51
6mi	2	55:27 9:15/mi	48.39							55:27 48.39
10km	9	48:17 7:46/mi	56.81					55:28 49.46	48:17 56.81	53:24 52.04
7mi	1	1:00:38 8:40/mi	51.26					1:00:38 51.26
10mi	3	1:17:46 7:47/mi	57.11		1:17:46 57.11		1:34:29 47.19			2:18:45 32.56
13.1mi	5	1:47:25 8:12/mi	55.54				2:33:04 38.84	1:47:25 55.54		2:09:01 46.47
26.2mi	2	4:23:20 10:03/mi	47.44		4:23:20 47.44					6:06:19 34.13
40mi	2	11:31:00 17:17/mi	27.71				11:58:10 26.56			11:31:00 27.71
44mi	1	11:57:05 16:18/mi	29.52								11:57:05 29.52
50mi	2	15:29:14 18:35/mi	25.89							24:00:00 16.62	15:29:14 25.89
93km	1	22:59:38 23:52/mi	20.05							22:59:38 20.05
248mi	1	87:14:20 21:06/mi	22.68							87:14:20 22.68

2016	Distance	Date	Result	WAVA
Classic Quarter 44	44mi	11 Jun	11:57:05	29.52%
Hope24	50mi	14 May	15:29:14	25.89%
2015	Distance	Date	Result	WAVA
The Scrooge	9mi	20 Dec	2:04:02	32.87%
Plymouth 10K	10km	15 Nov	1:01:31	45.17%
Halloween Virtual 5K	5km	31 Oct	26:13	50.93%
Equinox24 - 24hr Belvoir Castle 10k laps	93km	19 Sep	22:59:38	20.05%
#YOLO7dayUltra	248mi	3 Aug	87:14:20	22.68%
Ultra12	40mi	20 Jul	11:31:00	27.71%
RFF Summer Fun Run 5k	5km	11 Jul	28:35	46.71%
SRC Virtual 5K	5km	2 Jul	28:30	46.85%
Boconnoc 5 Mile	5mi	30 Jun	58:50	37.51%
Bude Lifeboat Run	6mi	10 Jun	55:27	48.39%
Bristol 10k	10km	31 May	53:24	52.04%
Shrewsbury parkrun	5km	30 May	25:27	52.46%
St Ives Bay 10k	10km	26 May	1:06:28	41.81%
Imerys Trail Half Marathon	13.1mi	17 May	2:41:20	37.38%
Summer Series 5K	5km	13 May	32:02	41.68%
Hope24 Ultra	50mi	9 May	24:00:00	16.62%
Big 50 Virtual 5k	5km	27 Apr	26:59	49.48%
Trevi 5k Fun run	5km	26 Apr	30:14	44.16%
Plymouth Half Marathon	13.1mi	19 Apr	2:25:46	41.13%
Paris Marathon	26.2mi	12 Apr	6:06:19	34.13%
The Chasewater Easter Egg 10k & 5k	10km	5 Apr	55:43	49.53%
Mad March Hare 10k	10km	22 Mar	1:00:55	45.30%
The Dark	10mi	21 Mar	2:18:45	32.56%
Silverstone Half Marathon	13.1mi	15 Mar	2:09:01	46.47%
The Night Run	6mi	7 Feb	1:09:23	38.41%
First Chance 10k	10km	18 Jan	55:17	49.92%
2014	Distance	Date	Result	WAVA
Cornwood 10k	10km	26 Jul	1:02:16	44.32%
Duckponds 7k	7km	12 Jul	36:12	52.67%
Southsea Parkrun #15	5km	25 Jan	22:18	59.10%
Southsea Parkrun	5km	18 Jan	24:15	54.35%
First Chance 10k	10km	5 Jan	48:17	56.81%
Plymvalley parkrun	5km	1 Jan	28:12	46.74%
2013	Distance	Date	Result	WAVA
Indian Queens Half Marathon	13.1mi	4 Aug	1:47:25	55.54%
Plymvalley parkrun	5km	3 Aug	23:14	56.73%
Telford Parkrun	5km	27 Jul	26:53	49.02%
Magnificent 7	7mi	21 Jul	1:00:38	51.26%
Plymvalley parkrun	5km	20 Jul	23:44	55.53%
Otter Rail and River Run	10km	13 Jul	55:28	49.46%
Plymvalley parkrun	5km	6 Jul	24:44	53.29%
Plymvalley parkrun	5km	29 Jun	24:53	52.96%
2012	Distance	Date	Result	WAVA
The Wall	40mi	21 Jun	11:58:10	26.56%
Plymouth Half Marathon	13.1mi	3 Jun	2:33:04	38.84%
Storm Force 10	10mi	22 Jan	1:34:29	47.19%
2011	Distance	Date	Result	WAVA
Gwithian Towans, Hayle 5k (DAN Series)	5km	24 Aug	28:32	45.74%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:23:20	47.44%
Brooks Plymouth Hoe 10	10mi	21 Feb	1:17:46	57.11%
2009	Distance	Date	Result	WAVA
Trickies Christmas Turkey Trot	4mi	13 Dec	29:42	56.19%

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madmoosey M40

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