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McGoohan M55

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Race Times

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Mileage

Training

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No clubs listed.

Races
83
Miles
8193
Miles
85
Miles
8470
WAVA
79.46%
Mile
6:34
5k
21:42
5M
38:45
10k
48:34
10M
1:21:31
Half
1:45:58
Mara
4:10:48

Describe your ideal run, ride or swim.
The octopus is coming for me. It has a knife. A knife! I duck beneath its reaching tentacles and strike home with my sword, the mighty blade Pointy. At last the finish line approaches. I decapitate the final vampire taking bronze. Not gold. Be real.
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What's the biggest challenge that awaits you?
That octopus
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What's your favourite thing about Fetcheveryone?
It’s a community dedicated to the mutual good. And great to have at your back when the octopuses come at you.
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How do you pick yourself up when you need to?
Mechanical arms
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don’t put that in your mouth, you don’t know where it’s been.
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About Me

Please don't try to lick my face
Everyone can see that you're a psycho in this place

Race Standard

Elephant (41)

Current Status

Doin' Mickey's Monkey

Planned Races

09 Sep 18	Farnham Pilgrim Half Marathon
27 Oct 18	Beachy Head Marathon

2018 Targets

SWIM
50
BIKE
1000
RUN
700

Set your targets for 2018

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	14	33	47	39	65	42	18	0	0	0	0	0	258
2018	18	0	0	0	0	0	41	0	0	0	0	0	58
2017	0	0	0	0	9	20	25	57	96	99	53	57	417
2017	0	11	0	471	0	57	0	433	42	26	0	16	1056
2016	95	76	88	73	29	45	0	0	7	0	11	40	464
2016	0	59	133	107	149	18	392	162	0	24	6	25	1075
2016	2.4	2.5	0.5	0.5	0	0	0	0	0	0	0.5	0	6.4
2015	48	3	58	44	0	2	0	40	51	128	76	90	541
2015	23	38	301	78	215	75	63	404	162	74	10	0	1443
2015	4.4	5.2	2.8	0	0	0	0	0	0	0	0	0	12.3
2014	46	61	77	28	42	34	22	16	21	3	0	6	357
2014	0	0	41	35	270	110	398	199	70	22	26	61	1231
2014	0	1	0	0	0	0.5	0	0.6	0	0	0	0	2.1
2013	88	74	45	73	104	69	118	152	41	0	20	17	801
2013	0	29	34	86	133	103	32	325	12	5	4	0	764
2013	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2012	122	94	149	61	0	3	0	1	52	70	69	89	710
2012	3	0	0	0	0	51	33	121	77	33	0	0	318
2012	0.5	0	0.5	0	0	0	0	0	0	0	0	0	1
2011	127	47	60	70	80	83	62	58	55	87	88	78	895
2011	0	17	5	45	67	57	32	81	6	59	0	0	370
2011	0.7	0	2.1	0	0	0	1.9	0	1.7	1.2	0.6	0	8.3
2010	1	27	55	76	65	21	73	82	90	93	82	37	701
2010	2	8	13	0	0	21	0	31	25	12	3	0	115
2010	0	0	0	0.3	0	0.5	0.5	0	2.9	1.6	0.8	0	6.6
2009	92	93	33	91	39	50	0	34	58	93	25	0	608
2009	0	5	19	0	171	106	12	36	87	1	4	0	441
2009	2.4	0	0	0	0	0	0	0	1.4	1.6	1.2	0	6.6
2008	14	32	54	61	48	58	19	41	38	61	64	42	533
2008	21	32	7	31	76	153	113	19	50	81	5	18	606
2008	0	0.5	1.2	0.5	0	1.9	0.6	0	0	1.1	0.6	0	6.5
2007	48	18	71	20	54	49	0	0	0	0	7	3	270
2007	24	30	32	120	45	73	0	0	0	0	104	0	429
2007	5.8	1.9	0	0	0	0	0	0	0	0	2.5	0	10.1
2006	73	54	62	74	79	24	76	78	147	87	27	25	806
2006	0	0	31	0	14	49	22	0	3	2	3	0	124
2006	2.2	3.9	7.4	1.4	0	1.3	0	0	0	2	2.5	0.6	21.2
2005	46	64	46	68	17	17	40	19	104	89	51	54	614
2005	0	0	37	0	82	55	41	143	82	0	0	0	440
2005	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2004	0	0	0	23	47	27	35	5	36	11	6	29	220

Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30
1.6m, 33:19 Cross-Training - Walking Split Summary === 1) 0.62m - 14:35(23:37/m) 87cal 2) 0.62m - 14:02(22:33/m) 91cal 3) 0.31m - 4:42(15:01/m) 36cal Add a comment 1.5m, 28:02 Cross-Training - Walking Split Summary === 1) 0.62m - 11:17(18:16/m) 77cal 2) 0.62m - 11:28(18:27/m) 78cal 3) 0.3m - 5:17(17:38/m) 32cal Add a comment	3.4m, 35:25 Running - General Split Summary === 1) 0.06m - 1:00(16:14/m) 11cal 2) 0.3m - 3:00(9:54/m) 48cal 3) 0.06m - 1:00(15:45/m) 16cal 4) 0.31m - 3:00(9:32/m) 45cal 5) 0.07m - 1:00(14:37/m) 14cal 6) 0.36m - 3:00(8:15/m) 60cal 7) 0.11m - 59(9:04/m) 17cal 8) 0.31m - 3:01(9:39/m) 47cal 9) 0.07m - 59(13:12/m) 14cal 10) 0.33m - 3:00(9:07/m) 53cal 11) 0.06m - 1:00(15:51/m) 12cal 12) 0.32m - 3:00(9:28/m) 48cal 13) 0.07m - 1:00(13:54/m) 13cal 14) 0.32m - 3:00(9:30/m) 50cal 15) 0.07m - 1:00(13:41/m) 11cal 16) 0.3m - 3:00(10:02/m) 50cal 17) 0.07m - 1:00(15:23/m) 11cal 18) 0.17m - 2:26(14:44/m) 23cal Add a comment	-	5.8m, 1:07:15 Running - Race Split Summary === 1) 0.61m - 6:54(11:15/m) 102cal 2) 0.62m - 6:39(10:42/m) 101cal 3) 0.62m - 7:02(11:23/m) 103cal 4) 0.62m - 5:48(9:20/m) 103cal 5) 0.62m - 6:10(9:58/m) 106cal 6) 0.62m - 9:35(15:27/m) 108cal 7) 0.62m - 8:44(14:05/m) 100cal 8) 0.62m - 6:31(10:31/m) 103cal 9) 0.62m - 7:34(12:13/m) 102cal 10) 0.24m - 2:18(9:28/m) 37cal Add a comment 1.7m, 34:59 Cross-Training - Walking Split Summary === 1) 0.61m - 11:17(18:21/m) 92cal 2) 0.62m - 15:07(24:23/m) 85cal 3) 0.48m - 8:35(17:48/m) 53cal Add a comment	-	-	21.9m, 6:40:36 Running - General Split Summary === 1) 0.4m - 5:44(14:23/m) 62cal 2) 0.1m - 1:28(14:42/m) 15cal 3) 0.4m - 6:14(15:34/m) 61cal 4) 0.1m - 1:28(14:39/m) 16cal 5) 0.4m - 6:09(15:22/m) 66cal 6) 0.1m - 1:33(15:27/m) 16cal 7) 0.4m - 5:28(13:41/m) 53cal 8) 0.1m - 1:27(14:20/m) 21cal 9) 0.4m - 4:11(10:28/m) 65cal 10) 0.1m - 1:31(15:03/m) 23cal 11) 0.4m - 4:22(10:56/m) 67cal 12) 0.1m - 1:31(15:02/m) 17cal 13) 0.4m - 4:09(10:24/m) 65cal 14) 0.1m - 1:35(15:43/m) 16cal 15) 0.4m - 4:03(10:07/m) 62cal 16) 0.1m - 2:00(20:00/m) 15cal 17) 0.4m - 8:06(20:15/m) 60cal 18) 0.1m - 1:33(15:26/m) 11cal 19) 0.4m - 6:45(16:52/m) 50cal 20) 0.1m - 3:38(36:30/m) 15cal 21) 0.4m - 11:09(27:54/m) 58cal 22) 0.1m - 1:32(15:21/m) 16cal 23) 0.4m - 4:16(10:40/m) 66cal 24) 0.1m - 1:28(14:38/m) 16cal 25) 0.4m - 4:06(10:15/m) 65cal 26) 0.1m - 1:39(16:22/m) 18cal 27) 0.4m - 4:24(11:01/m) 68cal 28) 0.1m - 1:31(15:01/m) 18cal 29) 0.4m - 4:28(11:09/m) 67cal 30) 0.1m - 1:31(15:08/m) 18cal 31) 0.4m - 5:15(13:07/m) 66cal 32) 0.1m - 1:37(16:06/m) 12cal 33) 0.4m - 7:26(18:34/m) 58cal 34) 0.1m - 1:42(17:02/m) 13cal 35) 0.4m - 7:50(19:35/m) 65cal 36) 0.1m - 3:57(39:37/m) 15cal 37) 0.4m - 5:29(13:42/m) 69cal 38) 0.1m - 1:26(14:20/m) 17cal 39) 0.4m - 4:25(10:59/m) 66cal 40) 0.1m - 1:30(14:58/m) 15cal 41) 0.4m - 6:17(15:50/m) 68cal 42) 0.1m - 1:58(18:52/m) 13cal 43) 0.4m - 11:15(28:07/m) 56cal 44) 0.1m - 1:54(18:58/m) 13cal 45) 0.4m - 9:08(22:51/m) 51cal 46) 0.1m - 1:33(15:28/m) 11cal 47) 0.4m - 6:21(15:52/m) 60cal 48) 0.1m - 1:24(13:52/m) 15cal 49) 0.4m - 4:11(10:27/m) 66cal 50) 0.1m - 1:30(14:59/m) 13cal 51) 0.4m - 15:17(38:10/m) 57cal 52) 0.1m - 1:47(17:59/m) 14cal 53) 0.4m - 6:17(15:42/m) 57cal 54) 0.1m - 1:33(15:33/m) 11cal 55) 0.4m - 6:43(16:47/m) 62cal 56) 0.1m - 1:39(16:35/m) 17cal 57) 0.4m - 6:39(16:37/m) 51cal 58) 0.1m - 7:22(1:13:49/m) 13cal 59) 0.4m - 10:18(25:44/m) 55cal 60) 0.1m - 1:35(15:48/m) 11cal 61) 0.4m - 7:01(17:26/m) 56cal 62) 0.1m - 1:51(18:31/m) 12cal 63) 0.4m - 7:58(19:53/m) 66cal 64) 0.1m - 2:05(20:52/m) 15cal 65) 0.4m - 6:53(17:12/m) 53cal 66) 0.1m - 1:53(18:46/m) 17cal 67) 0.4m - 7:03(17:36/m) 68cal 68) 0.1m - 2:18(23:13/m) 16cal 69) 0.4m - 6:27(16:07/m) 53cal 70) 0.1m - 1:39(16:25/m) 12cal 71) 0.4m - 7:13(18:04/m) 63cal 72) 0.1m - 1:36(16:05/m) 15cal 73) 0.4m - 6:34(16:26/m) 54cal 74) 0.1m - 1:42(16:53/m) 11cal 75) 0.4m - 6:32(16:19/m) 50cal 76) 0.1m - 10:03(1:41:51/m) 15cal 77) 0.4m - 9:52(24:41/m) 61cal 78) 0.1m - 2:59(29:42/m) 17cal 79) 0.4m - 12:05(30:14/m) 65cal 80) 0.1m - 2:28(24:49/m) 13cal 81) 0.4m - 10:37(26:27/m) 52cal 82) 0.1m - 2:50(28:15/m) 15cal 83) 0.4m - 6:41(16:42/m) 62cal 84) 0.1m - 1:33(15:23/m) 10cal 85) 0.4m - 6:48(17:00/m) 61cal 86) 0.1m - 1:37(16:10/m) 13cal 87) 0.4m - 9:36(24:00/m) 63cal 88) 0.03m - 25(15:18/m) 2cal 30th Jun 2018, 7:07pm Diogenes wrote: Jesus, man, have a rest some time! 😀 Add a comment 1.2m, 21:48 Running - General Split Summary === 1) 0.4m - 6:36(16:30/m) 50cal 2) 0.1m - 1:41(16:51/m) 12cal 3) 0.4m - 6:57(17:22/m) 57cal 4) 0.1m - 1:36(16:04/m) 11cal 5) 0.23m - 4:58(21:39/m) 30cal Add a comment
Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7
7.8m, 3:20:27 Cross-Training - Walking Split Summary === 1) 0.61m - 12:15(19:56/m) 78cal 2) 0.62m - 11:41(18:52/m) 77cal 3) 0.62m - 11:30(18:33/m) 75cal 4) 0.62m - 11:42(18:51/m) 81cal 5) 0.62m - 16:31(26:38/m) 81cal 6) 0.62m - 20:06(32:27/m) 98cal 7) 0.62m - 16:29(26:35/m) 87cal 8) 0.61m - 27:55(45:33/m) 85cal 9) 0.63m - 14:10(22:36/m) 86cal 10) 0.62m - 15:36(25:09/m) 86cal 11) 0.61m - 12:38(20:43/m) 83cal 12) 0.62m - 16:18(26:18/m) 88cal 13) 0.39m - 13:36(35:16/m) 51cal Add a comment	3.3m, 1:05:30 Cross-Training - Walking Split Summary === 1) 0.61m - 10:24(16:56/m) 77cal 2) 0.62m - 10:09(16:21/m) 82cal 3) 0.62m - 21:37(34:52/m) 96cal 4) 0.62m - 9:47(15:47/m) 88cal 5) 0.62m - 10:04(16:14/m) 91cal 6) 0.19m - 3:29(18:01/m) 26cal Add a comment 1.5m, 4:37:37 Cross-Training - Walking Split Summary === 1) 0.61m - 11:20(18:27/m) 85cal 2) 0.62m - 10:51(17:30/m) 96cal 3) 0.27m - 4:15:26(16:01:37/m) 33cal Add a comment 1.9m, 32:09 Cross-Training - Walking Split Summary === 1) 0.61m - 10:13(16:37/m) 93cal 2) 0.62m - 9:52(15:55/m) 90cal 3) 0.62m - 10:08(16:20/m) 73cal 4) 0.09m - 1:56(22:07/m) 11cal Add a comment	-	-	3.5m, 41:01 Running - General Split Summary === 1) 0.06m - 1:01(17:19/m) 10cal 2) 0.5m - 5:07(10:12/m) 72cal 3) 0.1m - 1:30(15:00/m) 13cal 4) 0.5m - 5:02(10:04/m) 80cal 5) 0.1m - 1:35(15:46/m) 20cal 6) 0.5m - 5:17(10:34/m) 81cal 7) 0.1m - 1:37(16:09/m) 14cal 8) 0.5m - 5:10(10:19/m) 85cal 9) 0.1m - 1:39(16:30/m) 15cal 10) 0.5m - 6:35(13:10/m) 77cal 11) 0.1m - 1:11(11:50/m) 16cal 12) 0.45m - 5:17(11:49/m) 74cal Add a comment	0.7m, 13:20 Cross-Training - Walking Split Summary === 1) 0.61m - 11:00(17:54/m) 87cal 2) 0.12m - 2:20(19:09/m) 18cal Add a comment	1.4m, 14:40 Running - General Split Summary === 1) 0.61m - 6:19(10:17/m) 105cal 2) 0.62m - 6:01(9:43/m) 100cal 3) 0.2m - 2:20(11:27/m) 35cal Add a comment
Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14
12.8m, 5:48:58 Cross-Training - Walking Split Summary === 1) 1m - 24:15(24:15/m) 2) 1m - 26:00(26:00/m) 3) 1m - 35:08(35:08/m) 4) 1m - 35:53(35:53/m) 5) 1m - 26:04(26:04/m) 6) 1m - 23:35(23:35/m) 7) 1m - 33:44(33:44/m) 8) 1m - 31:15(31:15/m) 9) 1m - 25:18(25:18/m) 10) 1m - 29:47(29:47/m) 11) 1m - 22:57(22:57/m) 12) 1m - 19:51(19:51/m) 13) 0.76m - 15:11(19:58/m) Add a comment	3.4m, 56:12 Cross-Training - Walking Split Summary === 1) 0.61m - 10:33(17:11/m) 90cal 2) 0.62m - 10:14(16:29/m) 97cal 3) 0.62m - 9:39(15:34/m) 95cal 4) 0.62m - 10:32(17:01/m) 87cal 5) 0.62m - 9:40(15:34/m) 73cal 6) 0.32m - 5:34(17:24/m) 45cal Add a comment	-	3.6m, 1:00:24 Cross-Training - Walking Split Summary === 1) 0.61m - 10:26(16:58/m) 77cal 2) 0.62m - 11:06(17:55/m) 97cal 3) 0.62m - 10:57(17:40/m) 96cal 4) 0.62m - 9:49(15:49/m) 83cal 5) 0.62m - 10:52(17:35/m) 82cal 6) 0.45m - 7:14(15:57/m) 75cal Add a comment	1m, 14:01 Running - General Split Summary === 1) 0.61m - 9:16(15:05/m) 98cal 2) 0.43m - 4:45(11:07/m) 71cal Add a comment 5.9m, 1:52:00 Running - General Split Summary === 1) 0.99m - 17:28(17:34/m) 137cal 2) 1m - 17:01(17:01/m) 140cal 3) 1m - 16:48(16:48/m) 151cal 4) 1m - 19:10(19:10/m) 147cal 5) 1m - 24:18(24:17/m) 135cal 6) 0.87m - 17:15(19:47/m) 112cal 13th Jul 2018, 8:12am Diogenes wrote: Good run commuting Add a comment	3.6m, 1:10:52 Cross-Training - Walking Split Summary === 1) 0.99m - 16:16(16:21/m) 133cal 2) 1m - 23:54(23:54/m) 128cal 3) 1m - 20:25(20:26/m) 147cal 4) 0.61m - 10:17(16:44/m) 75cal Add a comment	0.9m, 20:25 Cross-Training - Walking Split Summary === 1) 0.91m - 20:25(22:22/m) 131cal Add a comment 3.2m, 43:01 Cross-Training - Other Split Summary === 1) 0.99m - 18:11(18:17/m) 117cal 2) 0.99m - 9:58(10:06/m) 107cal 3) 1.01m - 13:25(13:16/m) 67cal 4) 0.17m - 1:27(8:45/m) 21cal Add a comment 12.1m, 5:10:40 Cross-Training - General Split Summary === 1) 1m - 29:45(29:45/m) 2) 1m - 24:02(24:02/m) 3) 1m - 31:39(31:39/m) 4) 1m - 22:49(22:49/m) 5) 1m - 25:57(25:57/m) 6) 1m - 29:39(29:39/m) 7) 1m - 21:55(21:55/m) 8) 1m - 23:03(23:03/m) 9) 1m - 25:55(25:55/m) 10) 1m - 19:26(19:26/m) 11) 1m - 20:01(20:01/m) 12) 1m - 31:58(31:58/m) 13) 0.12m - 4:31(37:39/m) Add a comment
Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18	Thu 19th Jul Jul 19	Fri 20th Jul Jul 20	Sat 21st Jul Jul 21
-	3.1m, 35:15 Running - General Split Summary === 1) 0.1m - 2:00(19:38/m) 13cal 2) 0.36m - 3:30(9:39/m) 58cal 3) 0.08m - 1:10(14:07/m) 13cal 4) 0.37m - 3:30(9:32/m) 57cal 5) 0.08m - 1:10(14:32/m) 13cal 6) 0.34m - 3:30(10:24/m) 57cal 7) 0.07m - 1:10(16:11/m) 13cal 8) 0.32m - 3:29(10:48/m) 51cal 9) 0.07m - 1:10(16:22/m) 11cal 10) 0.34m - 3:30(10:10/m) 55cal 11) 0.07m - 1:10(16:10/m) 11cal 12) 0.37m - 3:30(9:32/m) 57cal 13) 0.09m - 1:10(13:37/m) 14cal 14) 0.33m - 3:30(10:37/m) 55cal 15) 0.07m - 1:10(17:14/m) 10cal 16) 0.02m - 36(36:53/m) 1cal Add a comment 1.7m, 27:50 Cross-Training - Walking Split Summary === 1) 0.99m - 16:12(16:17/m) 142cal 2) 0.72m - 11:38(16:12/m) 90cal Add a comment	3.6m, 59:45 Cross-Training - Walking Split Summary === 1) 0.99m - 16:58(17:04/m) 142cal 2) 1m - 16:36(16:37/m) 137cal 3) 1m - 17:06(17:05/m) 131cal 4) 0.56m - 9:05(16:18/m) 75cal Add a comment	3.5m, 40:25 Running - General Split Summary === 1) 0.1m - 2:00(19:33/m) 13cal 2) 0.37m - 3:30(9:31/m) 62cal 3) 0.08m - 1:10(15:10/m) 18cal 4) 0.34m - 3:30(10:15/m) 60cal 5) 0.08m - 1:10(13:59/m) 12cal 6) 0.33m - 3:30(10:38/m) 58cal 7) 0.08m - 1:10(13:50/m) 17cal 8) 0.36m - 3:30(9:48/m) 57cal 9) 0.09m - 1:12(13:13/m) 17cal 10) 0.34m - 3:30(10:14/m) 58cal 11) 0.08m - 1:10(15:18/m) 13cal 12) 0.33m - 3:30(10:29/m) 61cal 13) 0.08m - 1:10(14:52/m) 13cal 14) 0.34m - 3:29(10:14/m) 58cal 15) 0.11m - 1:10(10:28/m) 18cal 16) 0.26m - 3:30(13:29/m) 45cal 17) 0.06m - 1:10(18:49/m) 11cal 18) 0.06m - 1:04(16:33/m) 7cal 18th Jul 2018, 1:59pm LindsD wrote: What is going on with your watch? Or were you doing intervals? 18th Jul 2018, 2:32pm McGoohan wrote: 3:30 'on', 1:10 'off' (i.e. a ratio of 3:1). Semi-Gallowaying really. I find it really helps with my motivation. 18th Jul 2018, 2:41pm LindsD wrote: Ah that makes sense. I do 4/1. Add a comment	1.3m, 8:22 Cycling - Commuting Split Summary === 1) 0.2m - 2:00(9:56/m) 32cal 2) 0.49m - 3:30(7:11/m) 72cal 3) 0.29m - 1:09(4:02/m) 45cal 4) 0.35m - 1:43(4:52/m) 51cal Add a comment 3.8m, 1:00:00 Cross-Training - Walking Split Summary === 1) 0.99m - 14:54(14:59/m) 162cal 2) 1m - 16:12(16:12/m) 161cal 3) 1m - 15:58(15:58/m) 145cal 4) 0.85m - 12:56(15:16/m) 128cal Add a comment 6.1m, 35:48 Cycling - General Split Summary === 1) 0.99m - 6:41(6:44/m) 142cal 2) 1m - 6:52(6:52/m) 158cal 3) 1m - 5:22(5:22/m) 156cal 4) 1m - 4:31(4:30/m) 160cal 5) 1m - 4:44(4:44/m) 152cal 6) 1m - 6:11(6:11/m) 165cal 7) 0.13m - 1:27(11:15/m) 18cal 19th Jul 2018, 7:10pm Diogenes wrote: Is there a cycle lane on the A24? Imagine it would be pretty hairy otherwise 19th Jul 2018, 8:14pm McGoohan wrote: Yes, that’s the reason for that dogleg from mile 1 to 2. I WS hastily doubling back to Leatherhead as the bit I was on was sans 19th Jul 2018, 8:15pm McGoohan wrote: Bike lane and so I went off in search of one Add a comment 1.9m, 17:06 Cycling - Commuting Split Summary === 1) 0.99m - 11:59(12:04/m) 157cal 2) 0.85m - 5:07(6:00/m) 133cal Add a comment	3.9m, 1:02:49 Cross-Training - Walking Split Summary === 1) 0.99m - 16:25(16:31/m) 122cal 2) 1m - 15:53(15:53/m) 140cal 3) 1m - 16:08(16:08/m) 157cal 4) 0.85m - 14:23(16:52/m) 135cal Add a comment	1.5m, 11:48 Cycling - General Split Summary === 1) 0.99m - 8:32(8:35/m) 158cal 2) 0.51m - 3:16(6:24/m) 83cal Add a comment 30m, 4:27:40 Cycling - General Split Summary === 1) 0.99m - 10:03(10:08/m) 153cal 2) 1m - 6:01(6:01/m) 155cal 3) 1m - 17:34(17:32/m) 143cal 4) 1m - 24:52(24:52/m) 151cal 5) 1m - 4:51(4:51/m) 150cal 6) 1m - 10:30(10:30/m) 166cal 7) 1m - 9:32(9:32/m) 153cal 8) 1m - 13:50(13:49/m) 146cal 9) 1m - 9:32(9:31/m) 148cal 10) 1m - 17:01(17:02/m) 148cal 11) 1m - 11:38(11:39/m) 154cal 12) 1m - 6:29(6:29/m) 152cal 13) 1m - 8:55(8:55/m) 160cal 14) 1m - 3:48(3:48/m) 151cal 15) 1m - 3:56(3:56/m) 152cal 16) 1m - 8:26(8:24/m) 153cal 17) 1m - 16:12(16:16/m) 152cal 18) 1m - 5:03(5:02/m) 161cal 19) 1m - 4:18(4:18/m) 156cal 20) 1m - 4:18(4:17/m) 162cal 21) 1m - 4:11(4:12/m) 165cal 22) 1m - 4:39(4:38/m) 160cal 23) 1m - 5:57(5:57/m) 165cal 24) 0.99m - 4:58(5:01/m) 153cal 25) 1m - 4:59(5:00/m) 150cal 26) 1m - 5:29(5:28/m) 162cal 27) 1m - 12:46(12:48/m) 156cal 28) 1m - 5:05(5:05/m) 157cal 29) 1m - 8:05(8:06/m) 162cal 30) 1m - 13:37(13:34/m) 161cal 31) 0.06m - 1:05(19:42/m) 7cal Add a comment

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Momentous Mile (Sport Relief)1mi	6:34	6:34	61.14	2
2mi	Sri Chinmoy 2 Mile Race, London2mi	14:36	7:18	58.35	1
3mi	Fetch Five - Run For Your Soul 33mi	27:00	9:00	49.95	1
5km	Riddlesdown parkrun5km	21:42	6:59	67.42	27	25:12	24:32	23:01	21:42	23:10	27:14			27:21
3.5mi	Haslemere Boxing Day Run3.5mi	35:43	10:12	44.39	1
5mi	Reigate YMCA 55mi	38:45	7:45	59.58	7	41:20									56:14
10km	Epsom National Counties10km	48:34	7:49	59.83	7				51:16	50:26					1:06:14
6.3mi	Epsom Oddballs Perch 6.256.3mi	50:53	8:08	57.44	1
10.5km	The Hurt (10.5K)10.5km	1:21:34	12:30	41.17	1										1:21:34
6.9mi	Ilkley Trail Race6.9mi	1:07:14	9:45	49.82	1		1:07:14
7mi	elmore 77mi	1:05:03	9:18	53.52	2					1:05:03	1:11:08
8mi	Grim Challenge8mi	1:16:05	9:31	49.87	1
8.2mi	Asics Kingston Running Festival8.2mi	1:06:00	8:03	58.93	2
10mi	Tadworth 1010mi	1:21:31	8:09	61.31	2				1:21:31
13.1mi	Hastings Half Marathon13.1mi	1:45:58	8:05	62.65	6	1:50:00			1:45:58
16mi	Thames Bridges Challenge Ham Something16mi	3:25:00	12:49	41.70	1							3:25:00
26.2mi	Brighton Marathon26.2mi	4:10:48	9:34	55.11	5	5:43:00	5:12:36	5:07:16	4:10:48			5:14:01
50mi	South Downs Way 5050mi	12:12:04	14:38	37.36	1								12:12:04
54mi	BHF London to Brighton Bike Ride54mi	6:05:00	6:46	79.46	1						6:05:00

2018	Date	Result	WAVA
Harder than Snails 10k	27 Jun	1:06:14	48.29%
The Hurt (10.5K)	2 Jun	1:21:34	41.17%
Hangover 5 - WSFRL	1 Jan	56:14	45.17%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	27:21	56.18%
London to Brighton Bike Ride	18 Jun		0.00%
Reigate Priory parkrun	20 May	29:44	51.25%
2016	Date	Result	WAVA
South Downs Way 50	9 Apr	12:12:04	37.36%
Thames Bridges Challenge 4	27 Feb		0.00%
2015	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:14:01	45.64%
Thames Bridges Challenge Ham Something	26 Sep	3:25:00	41.70%
Thames Bridges Challenge	7 Jun		0.00%
Thames Bridges Challenge	7 Mar		0.00%
2014	Date	Result	WAVA
Elmore 7	19 Jul	1:11:08	49.34%
BHF London to Brighton Bike Ride	15 Jun	6:05:00	79.46%
Reigate Priory parkrun #1	22 Mar		0.00%
Havant parkrun #86	1 Feb	27:14	54.60%
2013	Date	Result	WAVA
elmore 7	13 Jul	1:05:03	53.52%
Reigate Priory AC Summer Evening 10k	10 Jul	50:26	60.86%
BHF London to Brighton Bike Ride	16 Jun	7:05:00	0.00%
Self-Transcendence 5k Race	10 Jun		0.00%
Self-Transcendence 5k	3 Jun	23:10	63.66%
2012	Date	Result	WAVA
Pine Ridge 10K	3 Nov	51:16	59.88%
Brighton Marathon	15 Apr	4:10:48	55.11%
Hastings Half Marathon	25 Mar	1:45:58	62.65%
Riddlesdown parkrun	10 Mar	21:42	67.42%
Nonsuch parkrun	25 Feb	21:50	67.01%
Banstead Woods parkrun	18 Feb	22:09	66.05%
Riddlesdown parkrun	21 Jan	22:44	64.36%
bushy park parkrun	7 Jan	22:14	65.81%
Tadworth 10	2 Jan	1:21:31	61.31%
2011	Date	Result	WAVA
Riddlesdown parkrun	31 Dec	24:10	60.54%
Nonsuch parkrun	10 Dec	23:01	63.57%
Riddlesdown parkrun	19 Nov	23:38	61.91%
Night Fright 6K	29 Oct		0.00%
Beachy Head Marathon	22 Oct	5:07:16	44.98%
Riddlesdown parkrun	8 Oct		0.00%
Banstead Woods Parkrun	1 Oct	33:30	43.67%
Riddlesdown parkrun	9 Jul	30:00	48.38%
Riddlesdown parkrun	2 Jul		0.00%
Roundshaw Downs parkrun	26 Feb		0.00%
Roundshaw Downs parkrun	8 Jan	26:56	53.89%
2010	Date	Result	WAVA
Roundshaw Downs parkrun	13 Nov	24:32	59.16%
Banstead Woods parkrun	30 Oct	37:45	38.45%
Beachy Head Marathon	23 Oct	5:12:36	43.83%
Banstead Woods parkrun	9 Oct	30:02	48.33%
Banstead Woods parkrun	2 Oct		0.00%
White Cliffs Challenge Short Course	26 Sep		0.00%
Banstead Woods parkrun	25 Sep	25:35	56.73%
Banstead Woods parkrun	18 Sep	25:52	56.11%
Banstead Woods parkrun	10 Jul	27:21	52.65%
Ilkley Trail Race	30 May	1:07:14	49.82%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:43:00	39.60%
Banstead Woods Park Run	10 Oct	25:12	57.14%
Banstead Woods parkrun	3 Oct	25:24	56.70%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Banstead Woods parkrun	12 Sep	25:43	56.00%
Banstead Woods parkrun	5 Sep	26:11	55.00%
Reigate YMCA 5 mile	3 May	41:20	57.14%
Reading Half Marathon	29 Mar	1:50:00	58.86%
Brass Monkey Half Marathon	18 Jan	1:53:04	57.27%
2008	Date	Result	WAVA
Fetch Five - Big Feck	1 Nov		0.00%
Reigate YMCA 1 mile	4 May	6:42	60.86%
Reigate YMCA 5 mile	4 May	44:23	52.82%
The ASICS Kingston Breakfast Run	30 Mar	1:16:37	51.16%
2007	Date	Result	WAVA
Reigate YMCA 5 mile	6 May	43:00	54.11%
Sweatshop Dave Clarke 5K	3 May	24:43	56.92%
2006	Date	Result	WAVA
Haslemere Boxing Day Run	26 Dec	35:43	44.39%
Grim Challenge	3 Dec	1:16:05	49.87%
Fetch Five - Connecting People	1 Nov	43:17	53.73%
Asics Kingston Running Festival	8 Oct	1:06:00	58.93%
Selby Half Marathon	24 Sep	1:49:53	58.00%
Round Norfolk Relay	16 Sep	1:11:46	0.00%
Momentous Mile (Sport Relief)	21 Jul	6:34	61.14%
Sri Chinmoy 2 Mile Race, London	12 Jun	14:36	58.35%
Fetch Five - Run For Your Soul 6	6 Jun	1:47:38	26.07%
Fetch Five - Run For Your Soul 4	6 Jun	1:22:49	21.70%
Fetch Five - Run For Your Soul 3	6 Jun	27:00	49.95%
Fetch Five - Run For Your Soul 1	6 Jun	49:00	8.19%
Fetch Five - Run For Your Soul 5	6 Jun	40:00	57.72%
Fetch Five - Run For Your Soul 2	6 Jun	34:00	25.04%
Epsom National Counties	21 May	48:34	59.83%
Reigate YMCA 5	30 Apr	38:45	59.58%
Epsom Oddballs Perch 6.25	29 Jan	50:53	57.44%
2005	Date	Result	WAVA
Haslemere Boxing Day Run	26 Dec	31:49	43.88%
Fetch Five - Christmas Bird	25 Dec	35:00	24.33%
Grim Challenge	4 Dec	1:24:05	44.78%
Nike Run London	16 Oct	49:41	58.49%
The Fetch Five - Just One Mile	3 Oct	6:24	62.71%
The Fetch Five (5.5 MILES) - June	20 Jun	1:36:02	26.24%
Dorking 10	5 Jun	1:27:52	53.80%
Sweatshop Dave Clarke Morden 5K	5 May	22:27	61.72%
Reigate Priory Park Fun Run	1 May	41:58	54.60%
Rothwell 10K	24 Apr	48:58	58.90%
The Fetch Five - April	19 Apr	42:48	53.51%
Reading Half Marathon	6 Mar	1:49:11	57.43%
Epsom Oddballs Perch 6.25	23 Jan	50:53	56.68%
2004	Date	Result	WAVA
Windsor Half Marathon	26 Sep	2:03:06	50.94%

McGoohan M55

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