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McGoohan M55

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Races
92
Miles
8667
Miles
90
Miles
8843
WAVA
79.46%
Mile
6:34
5k
21:42
5M
38:45
10k
48:34
10M
1:21:31
Half
1:45:58
20M
6:27:00
Mara
4:10:48

Describe your ideal run, ride or swim.
The octopus is coming for me. It has a knife. A knife! I duck beneath its reaching tentacles and strike home with my sword, the mighty blade Pointy. At last the finish line approaches. I decapitate the final vampire taking bronze. Not gold. Be real.
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What's the biggest challenge that awaits you?
Lizard-bats
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What's your favourite thing about Fetcheveryone?
It’s a community dedicated to the mutual good. And great to have at your back when the octopuses come at you.
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How do you pick yourself up when you need to?
Mechanical arms
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don’t put that in your mouth, you don’t know where it’s been. No, too late.
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About Me

Please don't try to lick my face
Everyone can see that you're a psycho in this place

Current Status

Suddenly Seymour is standing beside you

2019 Targets

BIKE
500
RUN
700
SWIM
50

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	10	26	7	0	0	0	0	0	0	0	0	110
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2018	14	33	47	39	65	42	29	98	34	60	74	110	644
2018	18	0	0	0	0	0	55	102	57	0	34	0	265
2018	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2017	0	0	0	0	9	20	25	57	96	99	53	57	417
2017	0	11	0	471	0	57	0	433	42	26	0	16	1056
2016	95	76	88	73	29	45	0	0	7	0	11	40	464
2016	0	59	133	107	149	18	392	162	0	24	6	25	1075
2016	2.4	2.5	0.5	0.5	0	0	0	0	0	0	0.5	0	6.4
2015	48	3	58	44	0	2	0	40	51	128	76	90	541
2015	23	38	301	78	215	75	63	404	162	74	10	0	1443
2015	4.4	5.2	2.8	0	0	0	0	0	0	0	0	0	12.3
2014	46	61	77	28	42	34	22	16	21	3	0	6	357
2014	0	0	41	35	270	110	398	199	70	22	26	61	1231
2014	0	1	0	0	0	0.5	0	0.6	0	0	0	0	2.1
2013	88	74	45	73	104	69	118	152	41	0	20	17	801
2013	0	29	34	86	133	103	32	325	12	5	4	0	764
2013	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2012	122	94	149	61	0	3	0	1	52	70	69	89	710
2012	3	0	0	0	0	51	33	121	77	33	0	0	318
2012	0.5	0	0.5	0	0	0	0	0	0	0	0	0	1
2011	127	47	60	70	80	83	62	58	55	87	88	78	895
2011	0	17	5	45	67	57	32	81	6	59	0	0	370
2011	0.7	0	2.1	0	0	0	1.9	0	1.7	1.2	0.6	0	8.3
2010	1	27	55	76	65	21	73	82	90	93	82	37	701
2010	2	8	13	0	0	21	0	31	25	12	3	0	115
2010	0	0	0	0.3	0	0.5	0.5	0	2.9	1.6	0.8	0	6.6
2009	92	93	33	91	39	50	0	34	58	93	25	0	608
2009	0	5	19	0	171	106	12	36	87	1	4	0	441
2009	2.4	0	0	0	0	0	0	0	1.4	1.6	1.2	0	6.6
2008	14	32	54	61	28	58	19	41	38	61	64	42	514
2008	21	32	7	31	76	153	113	19	50	81	5	18	606
2008	0	0.5	1.2	0.5	0	1.9	0.6	0	0	1.1	0.6	0	6.5
2007	48	18	71	20	54	49	0	0	0	0	7	3	270
2007	24	30	32	120	45	73	0	0	0	0	104	0	429
2007	5.8	1.9	0	0	0	0	0	0	0	0	2.5	0	10.1
2006	73	54	62	74	77	24	76	78	147	87	27	25	803
2006	0	0	31	0	14	49	22	0	3	2	3	0	124
2006	2.2	3.9	7.4	1.4	0	1.3	0	0	0	2	2.5	0.6	21.2
2005	46	64	46	68	17	17	40	19	104	89	51	54	614
2005	0	0	197	0	82	55	41	143	82	0	0	0	600
2005	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2004	0	0	0	23	47	27	35	5	36	11	6	29	220

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0.9mi, 17:45 Cross-Training - Walking Split Summary === 1) 0.9m - 17:45(19:46/m) 14.4mi, 4:56:28 Cross-Training - Walking Split Summary === 1) 11.05m - 3:52:18(21:02/m) 112/137bpm 2523cal 2) 3.37m - 1:04:02(18:59/m) 116/127bpm 3) 0.01m - 8(25:33/m) 109/110bpm 1.6mi, 29:38 Cross-Training - Walking Split Summary === 1) 1m - 17:35(17:35/m) 145/171bpm 382cal 2) 0.57m - 12:03(21:05/m) 123/173bpm	0.8mi, 11:00 Cross-Training - Walking 3.4mi, 1:03:20 Cross-Training - Walking Split Summary === 1) 1m - 15:03(15:03/m) 115/129bpm 553cal 2) 1m - 24:42(24:42/m) 112/131bpm 3) 1m - 16:16(16:16/m) 116/129bpm 4) 0.43m - 7:19(16:51/m) 112/123bpm 1.2mi, 21:04 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 126/158bpm 221cal 2) 0.22m - 3:36(16:02/m) 119/126bpm	1.3mi, 19:36 Cross-Training - Walking Split Summary === 1) 1m - 15:24(15:24/m) 106/123bpm 156cal 2) 0.25m - 4:12(16:40/m) 120/130bpm 1.3mi, 19:49 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 107/129bpm 138cal 2) 0.26m - 4:20(16:57/m) 94/107bpm 0.5mi, 9:08 Cross-Training - Walking Split Summary === 1) 0.54m - 9:08(16:59/m) 0.7mi, 10:00 Cross-Training - Walking Split Summary === 1) 0.7m - 10:00(14:23/m) 111/140bpm 83cal	5.9mi, 1:45:29 Cross-Training - Walking Split Summary === 1) 1m - 17:07(17:07/m) 107/128bpm 859cal 2) 1m - 19:50(19:50/m) 109/120bpm 3) 1m - 20:03(20:03/m) 107/119bpm 4) 1m - 18:12(18:12/m) 116/128bpm 5) 1m - 16:36(16:36/m) 114/125bpm 6) 0.85m - 13:41(16:04/m) 110/117bpm 1.6mi, 25:21 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 107/123bpm 192cal 2) 0.62m - 9:49(15:53/m) 106/117bpm 0.8mi, 18:47 Cross-Training - Walking Split Summary === 1) 0.82m - 18:47(22:51/m) 97/116bpm 115cal 1.6mi, 29:01 Cross-Training - Walking Split Summary === 1) 1m - 16:14(16:14/m) 106/126bpm 224cal 2) 0.61m - 12:47(20:58/m) 107/124bpm	0.7mi, 26:45 Cross-Training - Walking Split Summary === 1) 0.72m - 26:45(36:56/m) 0.8mi, 12:07 Cross-Training - Walking Split Summary === 1) 0.77m - 12:07(15:40/m)	2.9mi, 51:51 Cross-Training - Walking Split Summary === 1) 1m - 15:39(15:39/m) 108/123bpm 390cal 2) 1m - 20:38(20:38/m) 104/120bpm 3) 0.94m - 15:34(16:36/m) 106/119bpm	0.9mi, 18:54 Cross-Training - Walking Split Summary === 1) 0.93m - 18:54(20:24/m) 1.6mi, 29:10 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 2) 0.55m - 11:11(20:27/m) 11.4mi, 2:41:54 Running - Race Split Summary === 1) 1m - 12:45(12:45/m) 123/151bpm 2287cal 2) 1m - 11:23(11:23/m) 156/169bpm 3) 1m - 11:49(11:49/m) 163/176bpm 4) 1m - 12:17(12:17/m) 168/179bpm 5) 1m - 11:45(11:45/m) 168/181bpm 6) 1m - 14:37(14:37/m) 151/177bpm 7) 1m - 12:09(12:09/m) 158/173bpm 8) 1m - 16:48(16:48/m) 158/175bpm 9) 1m - 12:57(12:57/m) 158/175bpm 10) 1m - 20:40(20:40/m) 134/161bpm 11) 1m - 16:44(16:44/m) 125/136bpm 12) 0.44m - 8:00(18:02/m) 120/149bpm 1.2mi, 25:01 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 82/113bpm 146cal 2) 0.2m - 4:45(23:18/m) 105/115bpm 0.9mi, 14:51 Cross-Training - Walking Split Summary === 1) 0.85m - 14:51(17:32/m)
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0.9mi, 31:23 Cross-Training - Walking Split Summary === 1) 0.94m - 31:23(33:14/m) 4.3mi, 1:42:21 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:28/m) 2) 1m - 26:36(26:36/m) 3) 1m - 30:07(30:07/m) 4) 1m - 18:18(18:18/m) 5) 0.29m - 5:52(20:11/m) 10mi, 3:56:17 Cross-Training - Walking Split Summary === 1) 1m - 33:36(33:36/m) 98/112bpm 2101cal 2) 1m - 24:18(24:18/m) 129/166bpm 3) 1m - 20:40(20:40/m) 121/138bpm 4) 1m - 24:07(24:07/m) 111/125bpm 5) 1m - 18:21(18:21/m) 118/131bpm 6) 1m - 25:30(25:30/m) 107/127bpm 7) 1m - 19:35(19:35/m) 137/166bpm 8) 1m - 37:04(37:04/m) 110/131bpm 9) 1m - 19:09(19:09/m) 118/133bpm 10) 0.96m - 13:57(14:28/m) 124/160bpm 1.7mi, 33:53 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 2) 0.72m - 15:24(21:23/m)	0.7mi, 13:13 Cross-Training - Walking Split Summary === 1) 0.71m - 13:13(18:33/m) 0.8mi, 11:00 Cross-Training - Walking	0.7mi, 13:13 Cross-Training - Walking Split Summary === 1) 0.71m - 13:13(18:33/m) 0.8mi, 13:08 Cross-Training - Walking Split Summary === 1) 0.81m - 13:08(16:07/m)	0.7mi, 12:40 Cross-Training - Walking Split Summary === 1) 0.73m - 12:40(17:23/m) 4.5mi, 1:26:01 Cross-Training - Walking Split Summary === 1) 1m - 27:55(27:55/m) 114/134bpm 792cal 2) 1m - 16:27(16:27/m) 119/132bpm 3) 1m - 16:09(16:09/m) 118/125bpm 4) 1m - 17:23(17:23/m) 116/124bpm 5) 0.5m - 8:07(16:08/m) 123/163bpm 0.5mi, 12:00 Cross-Training - Walking 0.8mi, 13:08 Cross-Training - Walking Split Summary === 1) 0.81m - 13:08(16:07/m)	1.6mi, 30:00 Cross-Training - Walking 1.2mi, 18:50 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 2) 0.19m - 2:45(14:26/m)	0.9mi, 14:39 Cross-Training - Walking Split Summary === 1) 0.9m - 14:39(16:17/m) 0.6mi, 9:04 Cross-Training - Walking Split Summary === 1) 0.61m - 9:04(14:48/m) 1.8mi, 24:13 Cross-Training - Walking Split Summary === 1) 1m - 12:10(12:10/m) 2) 0.81m - 12:03(14:48/m) 0.8mi, 13:05 Cross-Training - Walking Split Summary === 1) 0.82m - 13:05(16:02/m)	1.6mi, 26:01 Cross-Training - Walking Split Summary === 1) 1m - 16:39(16:39/m) 2) 0.58m - 9:22(16:11/m) 3.2mi, 1:05:28 Cross-Training - Walking Split Summary === 1) 1m - 17:08(17:08/m) 2) 1m - 16:48(16:48/m) 3) 1m - 25:07(25:07/m) 4) 0.24m - 6:25(26:55/m) 15.2mi, 6:04:21 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 108/125bpm 2984cal 2) 1m - 17:19(17:19/m) 120/130bpm 3) 1m - 18:21(18:21/m) 117/134bpm 4) 1m - 18:13(18:13/m) 121/150bpm 5) 1m - 20:03(20:03/m) 115/146bpm 6) 1m - 18:57(18:57/m) 119/136bpm 7) 1m - 23:52(23:52/m) 122/140bpm 8) 1m - 17:53(17:53/m) 116/132bpm 9) 1m - 17:07(17:07/m) 125/137bpm 10) 1m - 24:13(24:13/m) 114/126bpm 11) 1m - 23:03(23:03/m) 113/126bpm 12) 1m - 19:44(19:44/m) 112/124bpm 13) 1m - 16:44(16:44/m) 103/116bpm 14) 1m - 16:51(16:51/m) 109/120bpm 15) 1m - 20:53(20:53/m) 115/124bpm 16) 0.18m - 1:12:11(6:44:12/m) 1.5mi, 24:14 Cross-Training - Walking Split Summary === 1) 1.48m - 24:09(16:18/m) 116/135bpm 219cal 2) 0m - 5(/m) 113/113bpm
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
9.9mi, 3:32:53 Cross-Training - Walking Split Summary === 1) 1m - 23:33(23:33/m) 100/118bpm 1685cal 2) 1m - 18:14(18:14/m) 108/123bpm 3) 1m - 23:56(23:56/m) 107/129bpm 4) 1m - 22:53(22:53/m) 108/122bpm 5) 1m - 28:45(28:45/m) 109/124bpm 6) 1m - 20:07(20:07/m) 112/127bpm 7) 1m - 18:39(18:39/m) 115/128bpm 8) 1m - 19:06(19:06/m) 118/130bpm 9) 1m - 20:46(20:46/m) 104/120bpm 10) 0.86m - 16:54(19:38/m) 113/127bpm 3.4mi, 54:47 Running - Race Split Summary === 1) 1m - 14:35(14:35/m) 115/137bpm 601cal 2) 1m - 17:58(17:58/m) 125/155bpm 3) 1m - 18:16(18:16/m) 137/164bpm 4) 0.41m - 3:58(9:38/m) 145/165bpm 1.5mi, 26:12 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 2) 0.46m - 8:03(17:39/m)	0.7mi, 12:21 Cross-Training - Walking Split Summary === 1) 0.71m - 12:21(17:23/m) 0.7mi, 12:47 Cross-Training - Walking Split Summary === 1) 0.72m - 12:47(17:50/m)	0.9mi, 18:56 Cross-Training - Walking Split Summary === 1) 0.92m - 18:56(20:32/m) 0.9mi, 14:35 Cross-Training - Walking Split Summary === 1) 0.85m - 14:35(17:06/m) 1.5mi, 28:34 Cross-Training - Walking Split Summary === 1) 1.46m - 28:28(19:32/m) 96/116bpm 178cal 2) 0.01m - 6(13:31/m) 108/109bpm 1.2mi, 18:25 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 2) 0.17m - 2:10(13:00/m)	1.3mi, 23:29 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 2) 0.26m - 4:52(18:47/m) 1.3mi, 21:24 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 2) 0.28m - 3:46(13:30/m) 0.7mi, 11:55 Cross-Training - Walking Split Summary === 1) 0.71m - 11:55(16:53/m) 1.5mi, 29:20 Cross-Training - Walking Split Summary === 1) 1m - 20:40(20:40/m) 94/118bpm 205cal 2) 0.51m - 8:40(17:00/m) 114/122bpm 1.7mi, 26:16 Cross-Training - Walking Split Summary === 1) 1m - 14:27(14:27/m) 115/129bpm 241cal 2) 0.68m - 11:49(17:30/m) 118/130bpm 0.7mi, 12:48 Cross-Training - Walking Split Summary === 1) 0.73m - 12:48(17:39/m)	1.5mi, 26:04 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 99/119bpm 194cal 2) 0.53m - 9:18(17:42/m) 111/120bpm 0.8mi, 14:58 Cross-Training - Walking Split Summary === 1) 0.83m - 14:58(18:06/m)	1.4mi, 23:09 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 102/118bpm 173cal 2) 0.36m - 5:44(15:59/m) 118/125bpm 1.5mi, 27:15 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 109/118bpm 224cal 2) 0.52m - 9:33(18:25/m) 114/125bpm 1.6mi, 25:27 Cross-Training - Walking Split Summary === 1) 1m - 15:57(15:57/m) 106/123bpm 202cal 2) 0.62m - 9:30(15:25/m) 113/122bpm 0.8mi, 14:00 Cross-Training - Walking Split Summary === 1) 0.82m - 14:00(17:00/m)	2.5mi, 1:08:03 Cross-Training - Walking Split Summary === 1) 1m - 42:27(42:27/m) 2) 1m - 16:09(16:09/m) 3) 0.5m - 9:27(18:44/m) 0.9mi, 14:26 Cross-Training - Walking Split Summary === 1) 0.87m - 14:26(16:32/m) 0.9mi, 14:54 Cross-Training - Walking Split Summary === 1) 0.9m - 14:54(16:33/m) 16.3mi, 6:28:33 Cross-Training - Walking Split Summary === 1) 0.99m - 20:48(20:55/m) 118cal 2) 1m - 20:51(20:51/m) 112cal 3) 1m - 24:34(24:34/m) 108cal 4) 1m - 29:06(29:06/m) 107cal 5) 1m - 19:32(19:33/m) 103cal 6) 1m - 29:38(29:38/m) 103cal 7) 1m - 21:54(21:54/m) 110cal 8) 1m - 20:46(20:46/m) 108cal 9) 1m - 39:48(39:48/m) 110cal 10) 1m - 22:34(22:33/m) 105cal 11) 1m - 20:56(20:57/m) 103cal 12) 1m - 25:26(25:25/m) 100cal 13) 1m - 22:02(22:02/m) 103cal 14) 1m - 25:45(25:45/m) 116cal 15) 1m - 19:07(19:08/m) 108cal 16) 1m - 18:43(18:43/m) 103cal 17) 0.28m - 7:03(25:21/m) 32cal 1.6mi, 29:52 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 105/122bpm 288cal 2) 0.63m - 13:28(21:29/m) 136/174bpm
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
13.3mi, 4:37:45 Cross-Training - Walking Split Summary === 1) 1m - 21:50(21:50/m) 101/134bpm 2144cal 2) 1m - 15:15(15:15/m) 120/148bpm 3) 1m - 14:08(14:08/m) 123/135bpm 4) 1m - 25:25(25:25/m) 107/138bpm 5) 1m - 21:23(21:23/m) 112/132bpm 6) 1m - 24:50(24:50/m) 104/120bpm 7) 1m - 19:38(19:38/m) 107/121bpm 8) 1m - 35:47(35:47/m) 97/119bpm 9) 1m - 19:20(19:20/m) 115/137bpm 10) 1m - 19:31(19:31/m) 113/125bpm 11) 1m - 17:40(17:40/m) 114/123bpm 12) 1m - 17:36(17:36/m) 108/125bpm 13) 1m - 18:47(18:47/m) 102/126bpm 14) 0.33m - 6:35(20:02/m) 110/123bpm 1.6mi, 28:37 Cross-Training - Walking Split Summary === 1) 1m - 16:04(16:04/m) 2) 0.64m - 12:33(19:39/m)	0.8mi, 15:49 Cross-Training - Walking Split Summary === 1) 0.79m - 15:49(20:04/m) 0.7mi, 12:09 Cross-Training - Walking Split Summary === 1) 0.72m - 12:09(16:55/m)	0.8mi, 15:49 Cross-Training - Walking Split Summary === 1) 0.79m - 15:49(20:04/m) 0.3mi, 5:03 Cross-Training - Walking Split Summary === 1) 0.29m - 5:03(17:30/m) 1.7mi, 27:03 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 2) 0.66m - 10:23(15:45/m) 1.2mi, 21:28 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 2) 0.22m - 3:38(16:27/m) 0.7mi, 12:09 Cross-Training - Walking Split Summary === 1) 0.72m - 12:09(16:55/m)	0.8mi, 13:20 Cross-Training - Walking Split Summary === 1) 0.8m - 13:20(16:41/m) 3.5mi, 37:58 Running - Intervals Split Summary === 1) 1m - 11:39(11:39/m) 119/141bpm 417cal 2) 1m - 10:13(10:13/m) 129/149bpm 3) 1m - 9:55(9:55/m) 136/153bpm 4) 0.54m - 6:11(11:21/m) 129/145bpm 1.2mi, 18:16 Cross-Training - Walking Split Summary === 1) 1m - 15:44(15:44/m) 2) 0.23m - 2:32(10:57/m)	1.5mi, 13:45 Cycling - Commuting Split Summary === 1) 1m - 10:04(10:04/m) 127/148bpm 154cal 2) 0.51m - 3:41(7:17/m) 136/147bpm 5.8mi, 30:25 Cycling - Commuting Split Summary === 1) 1m - 5:29(5:29/m) 99/118bpm 318cal 2) 1m - 5:37(5:37/m) 100/128bpm 3) 1m - 4:34(4:34/m) 121/130bpm 4) 1m - 4:49(4:49/m) 142/168bpm 5) 1m - 5:00(5:00/m) 135/162bpm 6) 0.8m - 4:56(6:08/m) 156/180bpm 1.6mi, 20:33 Cross-Training - Walking Split Summary === 1) 1m - 12:10(12:10/m) 2) 0.58m - 8:23(14:27/m) 0.5mi, 7:16 Cross-Training - Walking Split Summary === 1) 0.48m - 7:16(15:12/m) 1.2mi, 19:16 Cross-Training - Walking Split Summary === 1) 1m - 15:33(15:33/m) 2) 0.24m - 3:43(15:24/m)	1.6mi, 35:31 Cross-Training - Walking Split Summary === 1) 1m - 23:48(23:48/m) 2) 0.6m - 11:43(19:25/m) 13.6mi, 5:06:47 Cross-Training - Walking Split Summary === 1) 0.99m - 18:41(18:47/m) 115cal 2) 1m - 19:55(19:55/m) 117cal 3) 1m - 19:34(19:35/m) 106cal 4) 1m - 19:45(19:45/m) 100cal 5) 1m - 21:35(21:36/m) 110cal 6) 1m - 24:22(24:20/m) 108cal 7) 1m - 37:10(37:17/m) 109cal 8) 1m - 22:23(22:18/m) 113cal 9) 1m - 21:17(21:17/m) 112cal 10) 1m - 20:26(20:27/m) 108cal 11) 1m - 21:05(21:04/m) 118cal 12) 1m - 26:30(26:34/m) 117cal 13) 1m - 20:26(20:24/m) 108cal 14) 0.59m - 13:38(22:58/m) 65cal 1.5mi, 27:41 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 2) 0.51m - 9:52(19:22/m)	-

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Momentous Mile (Sport Relief)1mi	6:34	6:34	61.14	3									7:20
2mi	Sri Chinmoy 2 Mile Race, London2mi	14:36	7:18	58.35	1
3mi	Fetch Five - Run For Your Soul 33mi	27:00	9:00	49.95	1
5km	Riddlesdown parkrun5km	21:42	6:59	67.42	27	24:32	23:01	21:42	23:10	27:14			27:21
3.5mi	Haslemere Boxing Day Run3.5mi	35:43	10:12	44.39	1
5mi	Reigate YMCA 55mi	38:45	7:45	59.58	8									56:14	48:33
10km	Epsom National Counties10km	48:34	7:49	59.83	7			51:16	50:26					1:06:14
6.3mi	Epsom Oddballs Perch 6.256.3mi	50:53	8:08	57.44	1
10.5km	The Hurt (10.5K)10.5km	1:21:34	12:30	41.17	1									1:21:34
6.9mi	Ilkley Trail Race6.9mi	1:07:14	9:45	49.82	1	1:07:14
7mi	elmore 77mi	1:05:03	9:18	53.52	2				1:05:03	1:11:08
8mi	Grim Challenge8mi	1:16:05	9:31	49.87	1
8.2mi	Asics Kingston Running Festival8.2mi	1:06:00	8:03	58.93	2
10mi	Tadworth 1010mi	1:21:31	8:09	61.31	2			1:21:31
20km	Gatliff 20k20km	4:39:00	22:27	23.92	1									4:39:00
13.1mi	Hastings Half Marathon13.1mi	1:45:58	8:05	62.65	7			1:45:58						2:24:27
16mi	Thames Bridges Challenge Ham Something16mi	3:25:00	12:49	41.70	1						3:25:00
20mi	Winter Tanners 2020mi	6:27:00	19:21	28.38	1										6:27:00
26.2mi	Brighton Marathon26.2mi	4:10:48	9:34	55.11	6	5:12:36	5:07:16	4:10:48			5:14:01			6:19:06
50mi	South Downs Way 5050mi	12:12:04	14:38	37.36	1							12:12:04
54mi	BHF London to Brighton Bike Ride54mi	6:05:00	6:46	79.46	1					6:05:00

2019	Date	Result	WAVA
TBC March 2019	30 Mar		0.00%
Punchbowl Marathon (20 mile route)	10 Feb		0.00%
Tri-Adventure 2 hour Trail Run - Effingham, Surrey Hills	3 Feb	/ miles	0.00%
Winter Tanners 20	20 Jan	6:27:00	28.38%
Shere 2 hour Navigation Based Trail Run	6 Jan	/ miles	0.00%
Hangover 5 - WSFRL	1 Jan	48:33	52.76%
2018	Date	Result	WAVA
Mickleham 2 hour Navigation Based Trail Run	9 Dec	7.8 / miles	0.00%
Gatliff 20k	25 Nov	4:39:00	23.92%
Beachy Head Marathon	27 Oct	6:19:06	38.88%
Farnham Pilgrim Half Marathon	9 Sep	2:24:27	48.85%
Big Fetch Mile - Woking	28 Jul	7:20	60.26%
Harder than Snails 10k	27 Jun	1:06:14	48.29%
The Hurt (10.5K)	2 Jun	1:21:34	41.17%
Hangover 5 - WSFRL	1 Jan	56:14	45.17%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	27:21	56.18%
London to Brighton Bike Ride	18 Jun		0.00%
Reigate Priory parkrun	20 May	29:44	51.25%
2016	Date	Result	WAVA
South Downs Way 50	9 Apr	12:12:04	37.36%
Thames Bridges Challenge 4	27 Feb		0.00%
2015	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:14:01	45.64%
Thames Bridges Challenge Ham Something	26 Sep	3:25:00	41.70%
Thames Bridges Challenge	7 Jun		0.00%
Thames Bridges Challenge	7 Mar		0.00%
2014	Date	Result	WAVA
Elmore 7	19 Jul	1:11:08	49.34%
BHF London to Brighton Bike Ride	15 Jun	6:05:00	79.46%
Reigate Priory parkrun #1	22 Mar		0.00%
Havant parkrun #86	1 Feb	27:14	54.60%
2013	Date	Result	WAVA
elmore 7	13 Jul	1:05:03	53.52%
Reigate Priory AC Summer Evening 10k	10 Jul	50:26	60.86%
BHF London to Brighton Bike Ride	16 Jun	7:05:00	0.00%
Self-Transcendence 5k Race	10 Jun		0.00%
Self-Transcendence 5k	3 Jun	23:10	63.66%
2012	Date	Result	WAVA
Pine Ridge 10K	3 Nov	51:16	59.88%
Brighton Marathon	15 Apr	4:10:48	55.11%
Hastings Half Marathon	25 Mar	1:45:58	62.65%
Riddlesdown parkrun	10 Mar	21:42	67.42%
Nonsuch parkrun	25 Feb	21:50	67.01%
Banstead Woods parkrun	18 Feb	22:09	66.05%
Riddlesdown parkrun	21 Jan	22:44	64.36%
bushy park parkrun	7 Jan	22:14	65.81%
Tadworth 10	2 Jan	1:21:31	61.31%
2011	Date	Result	WAVA
Riddlesdown parkrun	31 Dec	24:10	60.54%
Nonsuch parkrun	10 Dec	23:01	63.57%
Riddlesdown parkrun	19 Nov	23:38	61.91%
Night Fright 6K	29 Oct		0.00%
Beachy Head Marathon	22 Oct	5:07:16	44.98%
Riddlesdown parkrun	8 Oct		0.00%
Banstead Woods Parkrun	1 Oct	33:30	43.67%
Riddlesdown parkrun	9 Jul	30:00	48.38%
Riddlesdown parkrun	2 Jul		0.00%
Roundshaw Downs parkrun	26 Feb		0.00%
Roundshaw Downs parkrun	8 Jan	26:56	53.89%
2010	Date	Result	WAVA
Roundshaw Downs parkrun	13 Nov	24:32	59.16%
Banstead Woods parkrun	30 Oct	37:45	38.45%
Beachy Head Marathon	23 Oct	5:12:36	43.83%
Banstead Woods parkrun	9 Oct	30:02	48.33%
Banstead Woods parkrun	2 Oct		0.00%
White Cliffs Challenge Short Course	26 Sep		0.00%
Banstead Woods parkrun	25 Sep	25:35	56.73%
Banstead Woods parkrun	18 Sep	25:52	56.11%
Banstead Woods parkrun	10 Jul	27:21	52.65%
Ilkley Trail Race	30 May	1:07:14	49.82%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:43:00	39.60%
Banstead Woods Park Run	10 Oct	25:12	57.14%
Banstead Woods parkrun	3 Oct	25:24	56.70%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Banstead Woods parkrun	12 Sep	25:43	56.00%
Banstead Woods parkrun	5 Sep	26:11	55.00%
Reigate YMCA 5 mile	3 May	41:20	57.14%
Reading Half Marathon	29 Mar	1:50:00	58.86%
Brass Monkey Half Marathon	18 Jan	1:53:04	57.27%
2008	Date	Result	WAVA
Fetch Five - Big Feck	1 Nov		0.00%
Reigate YMCA 1 mile	4 May	6:42	60.86%
Reigate YMCA 5 mile	4 May	44:23	52.82%
The ASICS Kingston Breakfast Run	30 Mar	1:16:37	51.16%
2007	Date	Result	WAVA
Reigate YMCA 5 mile	6 May	43:00	54.11%
Sweatshop Dave Clarke 5K	3 May	24:43	56.92%
2006	Date	Result	WAVA
Haslemere Boxing Day Run	26 Dec	35:43	44.39%
Grim Challenge	3 Dec	1:16:05	49.87%
Fetch Five - Connecting People	1 Nov	43:17	53.73%
Asics Kingston Running Festival	8 Oct	1:06:00	58.93%
Selby Half Marathon	24 Sep	1:49:53	58.00%
Round Norfolk Relay	16 Sep	1:11:46	0.00%
Momentous Mile (Sport Relief)	21 Jul	6:34	61.14%
Sri Chinmoy 2 Mile Race, London	12 Jun	14:36	58.35%
Fetch Five - Run For Your Soul 2	6 Jun	34:00	25.04%
Fetch Five - Run For Your Soul 4	6 Jun	1:22:49	21.70%
Fetch Five - Run For Your Soul 5	6 Jun	40:00	57.72%
Fetch Five - Run For Your Soul 6	6 Jun	1:47:38	26.07%
Fetch Five - Run For Your Soul 3	6 Jun	27:00	49.95%
Fetch Five - Run For Your Soul 1	6 Jun	49:00	8.19%
Epsom National Counties	21 May	48:34	59.83%
Reigate YMCA 5	30 Apr	38:45	59.58%
Epsom Oddballs Perch 6.25	29 Jan	50:53	57.44%
2005	Date	Result	WAVA
Haslemere Boxing Day Run	26 Dec	31:49	43.88%
Fetch Five - Christmas Bird	25 Dec	35:00	24.33%
Grim Challenge	4 Dec	1:24:05	44.78%
Nike Run London	16 Oct	49:41	58.49%
The Fetch Five - Just One Mile	3 Oct	6:24	62.71%
The Fetch Five (5.5 MILES) - June	20 Jun	1:36:02	26.24%
Dorking 10	5 Jun	1:27:52	53.80%
Sweatshop Dave Clarke Morden 5K	5 May	22:27	61.72%
Reigate Priory Park Fun Run	1 May	41:58	54.60%
Rothwell 10K	24 Apr	48:58	58.90%
The Fetch Five - April	19 Apr	42:48	53.51%
Reading Half Marathon	6 Mar	1:49:11	57.43%
Epsom Oddballs Perch 6.25	23 Jan	50:53	56.68%
2004	Date	Result	WAVA
Windsor Half Marathon	26 Sep	2:03:06	50.94%

McGoohan M55

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