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McGoohan M55

About

Race Times

All Races

Mileage

Training

Blog

McGoohan supports Fetcheveryone! Find out how here

FERC, LDWA

Races
107
Miles
8925
Miles
90
Miles
9094
WAVA
79.46%
Mile
6:34
5k
21:42
5M
38:45
10k
48:34
10M
1:21:31
Half
1:45:58
20M
6:27:00
Mara
4:10:48

Describe your ideal run, ride or swim.
The octopus is coming for me. It has a knife. A knife! I duck beneath its reaching tentacles and strike home with my sword, the mighty blade Pointy. At last the finish line approaches. I decapitate the final vampire taking bronze. Not gold. Be real.
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What's the biggest challenge that awaits you?
Lizard-bats
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What's your favourite thing about Fetcheveryone?
It’s a community dedicated to the mutual good. And great to have at your back when the octopuses come at you.
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How do you pick yourself up when you need to?
Mechanical arms
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don’t put that in your mouth, you don’t know where it’s been. No, too late.
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About Me

Please don't try to lick my face
Everyone can see that you're a psycho in this place

Race Standard

Great blue shark (62)

Current Status

Suddenly Seymour is standing beside you

Planned Races

15 Sep 19	Run Reigate Half
29 Sep 19	Pontefract Half Marathon
26 Oct 19	Beachy Head Marathon

Best Badges

This user has collected 134 badges.

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2019 Targets

BIKE
1000
RUN
700
SWIM
50
WALK
1500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2019	67	10	26	19	67	80	50	48	0	0	0	0	367
2019	0	0	0	68	103	87	0	0	0	0	0	0	258
2018	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2018	14	33	47	39	65	42	29	98	34	60	74	110	644
2018	18	0	0	0	0	0	55	102	57	0	34	0	265
2017	0	0	0	0	9	20	25	57	96	99	53	57	417
2017	0	11	0	471	0	57	0	433	42	26	0	16	1056
2016	2.4	2.5	0.5	0.5	0	0	0	0	0	0	0.5	0	6.4
2016	95	76	88	73	29	45	0	0	7	0	11	40	464
2016	0	59	133	107	149	18	392	162	0	24	6	25	1075
2015	4.4	5.2	2.8	0	0	0	0	0	0	0	0	0	12.3
2015	48	3	58	44	0	2	0	40	51	128	76	90	541
2015	23	38	301	78	215	75	63	404	162	74	10	0	1443
2014	0	1	0	0	0	0.5	0	0.6	0	0	0	0	2.1
2014	46	61	77	28	42	34	22	16	21	3	0	6	357
2014	0	0	41	35	270	110	398	199	70	22	26	61	1231
2013	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2013	88	74	45	73	104	69	118	152	41	0	20	17	801
2013	0	29	34	86	133	103	32	325	12	5	4	0	764
2012	0.5	0	0.5	0	0	0	0	0	0	0	0	0	1
2012	122	94	149	61	0	3	0	1	52	70	69	89	710
2012	3	0	0	0	0	51	33	121	77	33	0	0	318
2011	0.7	0	2.1	0	0	0	1.9	0	1.7	1.2	0.6	0	8.3
2011	127	47	60	70	80	83	62	58	55	87	88	78	895
2011	0	17	5	45	67	57	32	81	6	59	0	0	370
2010	0	0	0	0.3	0	0.5	0.5	0	2.9	1.6	0.8	0	6.6
2010	1	27	55	76	65	21	73	82	90	93	82	37	701
2010	2	8	13	0	0	21	0	31	25	12	3	0	115
2009	2.4	0	0	0	0	0	0	0	1.4	1.6	1.2	0	6.6
2009	92	93	33	91	39	50	0	34	58	93	25	0	608
2009	0	5	19	0	171	106	12	36	87	1	4	0	441
2008	0	0.5	1.2	0.5	0	1.9	0.6	0	0	1.1	0.6	0	6.5
2008	14	32	54	61	28	58	19	41	38	61	64	42	514
2008	21	32	7	31	76	153	113	19	50	81	5	18	606
2007	5.8	1.9	0	0	0	0	0	0	0	0	2.5	0	10.1
2007	48	18	71	20	54	49	0	0	0	0	7	3	270
2007	24	30	32	120	45	73	0	0	0	0	104	0	429
2006	2.2	3.9	7.4	1.4	0	1.3	0	0	0	2	2.5	0.6	21.2
2006	73	54	62	74	77	24	76	78	147	87	27	25	803
2006	0	0	31	0	14	49	22	0	3	2	3	0	124
2005	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2005	46	64	46	68	17	17	40	19	104	89	51	54	614
2005	0	0	197	0	82	55	41	143	82	0	0	0	600
2004	0	0	0	23	47	27	35	5	36	11	6	29	220

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
1.6mi, 26:07 Cross-Training - Walking Split Summary === 1) 1m - 15:49(15:49/m) 2) 0.62m - 10:18(16:39/m) 1.6mi, 24:55 Cross-Training - Walking Split Summary === 1) 1m - 15:12(15:12/m) 2) 0.64m - 9:43(15:04/m)	1.8mi, 31:11 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 2) 0.84m - 13:25(16:02/m)	-	15.1mi, 6:06:57 Cross-Training - Walking Split Summary === 1) 1m - 23:55(23:55/m) 2) 1m - 29:22(29:22/m) 3) 1m - 28:16(28:16/m) 4) 1m - 21:55(21:55/m) 5) 1m - 20:22(20:22/m) 6) 1m - 24:11(24:11/m) 7) 1m - 21:24(21:24/m) 8) 1m - 21:35(21:35/m) 9) 1m - 30:20(30:20/m) 10) 1m - 18:54(18:54/m) 11) 1m - 19:15(19:15/m) 12) 1m - 19:01(19:01/m) 13) 1m - 39:09(39:09/m) 14) 1m - 18:36(18:36/m) 15) 1m - 18:22(18:22/m) 16) 0.07m - 12:20(3:08:16/m)	1.1mi, 35:48 Cross-Training - Walking Split Summary === 1) 1m - 23:43(23:43/m) 2) 0.07m - 12:05(2:49:42/m)	15mi, 6:27:29 Cross-Training - Walking Split Summary === 1) 1m - 27:36(27:36/m) 2) 1m - 23:07(23:07/m) 3) 1m - 24:29(24:29/m) 4) 1m - 24:47(24:47/m) 5) 1m - 20:58(20:58/m) 6) 1m - 25:00(25:00/m) 7) 1m - 43:48(43:48/m) 8) 1m - 25:18(25:18/m) 9) 1m - 21:38(21:38/m) 10) 1m - 23:30(23:30/m) 11) 1m - 25:29(25:29/m) 12) 1m - 18:24(18:24/m) 13) 1m - 29:13(29:13/m) 14) 1m - 25:41(25:41/m) 15) 1m - 27:49(27:49/m) 16) 0.01m - 42(48:18/m)	7.4mi, 3:26:00 Cross-Training - Walking Split Summary === 1) 1m - 33:49(33:49/m) 2) 1m - 26:53(26:53/m) 3) 1m - 24:17(24:17/m) 4) 1m - 39:23(39:23/m) 5) 1m - 30:37(30:37/m) 6) 1m - 24:30(24:30/m) 7) 1m - 19:17(19:17/m) 8) 0.36m - 7:14(20:08/m)
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
3.1mi, 1:00:38 Cross-Training - Walking Split Summary === 1) 1m - 21:58(21:58/m) 2) 1m - 20:24(20:24/m) 3) 1m - 16:37(16:37/m) 4) 0.12m - 1:39(14:02/m) 2.8mi, 58:12 Cross-Training - Walking Split Summary === 1) 1m - 23:38(23:38/m) 2) 1m - 21:18(21:18/m) 3) 0.79m - 13:16(16:43/m) 1.1mi, 32:59 Cross-Training - Walking Split Summary === 1) 1m - 31:44(31:44/m) 2) 0.09m - 1:15(14:40/m) 0.4mi, 9:01 Cross-Training - Walking Split Summary === 1) 0.44m - 9:01(20:41/m)	1.5mi, 1:41:43 Cross-Training - Walking Split Summary === 1) 1m - 1:28:01(1:28:01/m) 2) 0.52m - 13:42(26:29/m) 5.2mi, 2:22:34 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 2) 1m - 23:07(23:07/m) 3) 1m - 39:42(39:42/m) 4) 1m - 19:46(19:46/m) 5) 1m - 32:04(32:04/m) 6) 0.2m - 7:37(38:26/m) 8.1mi, 9:51:05 Cross-Training - Walking Split Summary === 1) 1m - 26:50(26:50/m) 89/113bpm 2296cal 2) 1m - 25:01(25:01/m) 88/120bpm 3) 1m - 29:23(29:23/m) 99/121bpm 4) 1m - 39:50(39:50/m) 92/127bpm 5) 1m - 26:02(26:02/m) 94/120bpm 6) 1m - 37:01(37:01/m) 82/110bpm 7) 1m - 21:48(21:48/m) 94/107bpm 8) 1m - 22:32(22:32/m) 93/112bpm 9) 0.13m - 6:02:38(47:03:26/m)	0.4mi, 12:43 Cross-Training - Walking Split Summary === 1) 0.42m - 12:43(30:07/m) 2mi, 40:55 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 2) 0.97m - 21:19(21:53/m) 10.7mi, 5:10:37 Cross-Training - Walking Split Summary === 1) 1m - 26:40(26:40/m) 97/120bpm 1824cal 2) 1m - 27:39(27:39/m) 95/121bpm 3) 1m - 22:29(22:29/m) 100/112bpm 4) 1m - 28:54(28:54/m) 97/114bpm 5) 1m - 26:24(26:24/m) 99/115bpm 6) 1m - 41:56(41:56/m) 91/135bpm 7) 1m - 22:25(22:25/m) 105/117bpm 8) 1m - 28:00(28:00/m) 106/120bpm 9) 1m - 32:21(32:21/m) 91/110bpm 10) 1m - 33:35(33:35/m) 98/113bpm 11) 0.71m - 20:14(28:39/m) 1mi, 16:57 Cross-Training - Walking Split Summary === 1) 1m - 16:22(16:22/m) 2) 0.03m - 35(17:21/m)	3.2mi, 57:54 Cross-Training - Walking Split Summary === 1) 1m - 16:11(16:11/m) 95/119bpm 315cal 2) 1m - 30:27(30:27/m) 87/104bpm 3) 1m - 10:18(10:18/m) 117/142bpm 4) 0.2m - 58(4:56/m) 109/117bpm 0.9mi, 19:31 Cross-Training - Walking Split Summary === 1) 0.91m - 19:31(21:28/m) 1.1mi, 19:37 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 94/109bpm 106cal 2) 0.07m - 1:43(22:56/m) 100/102bpm	1.4mi, 23:19 Cross-Training - Walking Split Summary === 1) 1m - 16:31(16:31/m) 2) 0.4m - 6:48(16:48/m) 1.1mi, 19:04 Cross-Training - Walking Split Summary === 1) 1m - 18:08(18:08/m) 2) 0.06m - 56(16:21/m) 19.8mi, 5:47:16 Running - Long Run Split Summary === 1) 1m - 11:10(11:10/m) 2) 1m - 10:18(10:18/m) 3) 1m - 10:13(10:13/m) 4) 1m - 15:55(15:55/m) 5) 1m - 14:39(14:39/m) 6) 1m - 15:29(15:29/m) 7) 1m - 12:46(12:46/m) 8) 1m - 15:59(15:59/m) 9) 1m - 15:30(15:30/m) 10) 1m - 11:56(11:56/m) 11) 1m - 20:39(20:39/m) 12) 1m - 15:23(15:23/m) 13) 1m - 16:08(16:08/m) 14) 1m - 13:09(13:09/m) 15) 1m - 23:25(23:25/m) 16) 1m - 18:25(18:25/m) 17) 1m - 21:55(21:55/m) 18) 1m - 16:36(16:36/m) 19) 1m - 54:05(54:05/m) 20) 0.75m - 13:36(18:03/m)	0.7mi, 12:45 Cross-Training - Walking Split Summary === 1) 0.73m - 12:45(17:29/m) 0.8mi, 14:06 Cross-Training - Walking Split Summary === 1) 0.81m - 14:06(17:22/m)	1.3mi, 20:48 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 2) 0.3m - 5:01(16:44/m) 1.3mi, 20:04 Cross-Training - Walking Split Summary === 1) 1m - 16:14(16:14/m) 2) 0.25m - 3:50(15:13/m) 1.6mi, 48:58 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 2) 0.56m - 33:04(58:52/m) 0.7mi, 11:30 Cross-Training - Walking Split Summary === 1) 0.68m - 11:30(16:58/m)
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
0.8mi, 13:13 Cross-Training - Walking Split Summary === 1) 0.77m - 13:13(17:10/m) 3.6mi, 40:07 Running - Intervals Split Summary === 1) 3.61m - 40:00(11:05/m) 124/147bpm 410cal 2) 0m - 7(1:15:06/m) 124/124bpm 1.2mi, 20:56 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:34/m) 2) 0.24m - 2:22(9:47/m)	0.8mi, 13:10 Cross-Training - Walking Split Summary === 1) 0.76m - 13:10(17:13/m) 4.1mi, 42:09 Running - Tempo Split Summary === 1) 4.08m - 42:06(10:19/m) 146/182bpm 576cal 2) 0m - 3(14:07/m) 170/170bpm 1.3mi, 20:47 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 2) 0.25m - 3:55(15:50/m)	1.8mi, 49:40 Cross-Training - Walking Split Summary === 1) 1m - 36:06(36:06/m) 2) 0.81m - 13:34(16:46/m) 0.7mi, 11:07 Cross-Training - Walking Split Summary === 1) 0.71m - 11:07(15:43/m)	1.3mi, 27:52 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:46/m) 2) 0.29m - 6:06(20:48/m) 1.3mi, 26:06 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 2) 0.3m - 6:23(21:30/m) 10.1mi, 1:36:51 Running - Long Run Split Summary === 1) 1m - 9:03(9:03/m) 140/152bpm 1309cal 2) 1m - 9:09(9:09/m) 127/138bpm 3) 1m - 9:12(9:12/m) 124/138bpm 4) 1m - 10:09(10:09/m) 137/149bpm 5) 1m - 9:22(9:22/m) 146/155bpm 6) 1m - 10:01(10:01/m) 146/162bpm 7) 1m - 9:25(9:25/m) 149/165bpm 8) 1m - 9:29(9:29/m) 155/167bpm 9) 1m - 10:00(10:00/m) 159/175bpm 10) 1m - 10:28(10:28/m) 159/175bpm 11) 0.05m - 33(10:52/m) 153/158bpm	2.1mi, 40:46 Cross-Training - Walking Split Summary === 1) 1m - 17:26(17:26/m) 2) 1m - 20:46(20:46/m) 3) 0.12m - 2:34(22:13/m)	0.8mi, 13:12 Cross-Training - Walking Split Summary === 1) 0.76m - 13:12(17:17/m) 0.8mi, 13:27 Cross-Training - Walking Split Summary === 1) 0.82m - 13:27(16:24/m)	1.6mi, 28:42 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 2) 0.61m - 11:02(18:08/m) 4mi, 39:20 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 121/143bpm 467cal 2) 1m - 8:42(8:42/m) 136/145bpm 3) 1m - 11:04(11:04/m) 142/155bpm 4) 0.62m - 8:02(13:03/m) 141/151bpm 0.8mi, 13:49 Cross-Training - Walking Split Summary === 1) 0.82m - 13:49(16:45/m)
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
0.8mi, 13:25 Cross-Training - Walking Split Summary === 1) 0.81m - 13:25(16:37/m) 1.6mi, 26:08 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 2) 0.63m - 10:08(16:10/m) 0.5mi, 9:00 Cross-Training - Walking Split Summary === 1) 0.5m - 9:00(18:07/m) 0.8mi, 12:54 Cross-Training - Walking Split Summary === 1) 0.81m - 12:54(15:50/m)	7mi, 1:15:27 Running - Medium Long Run Split Summary === 1) 1m - 10:49(10:49/m) 117/139bpm 986cal 2) 1m - 11:07(11:07/m) 134/149bpm 3) 1m - 10:56(10:56/m) 149/159bpm 4) 1m - 11:31(11:31/m) 142/157bpm 5) 1m - 10:51(10:51/m) 150/156bpm 6) 1m - 10:32(10:32/m) 150/156bpm 7) 0.95m - 9:41(10:14/m) 147/160bpm 2.8mi, 46:47 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 2) 1m - 18:01(18:01/m) 3) 0.81m - 12:48(15:48/m) 0.8mi, 13:10 Cross-Training - Walking Split Summary === 1) 0.81m - 13:10(16:10/m)	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	6:34 6:34/mi	61.14			6:34 61.14		6:42 60.86										7:20 60.26
2mi	3	14:36 7:18/mi	58.35			14:36 58.35
3mi	1	27:00 9:00/mi	49.95			27:00 49.95
5km	32	21:42 6:59/mi	67.42		22:27 61.72		24:43 56.92		25:12 57.14	24:32 59.16	23:01 63.57	21:42 67.42	23:10 63.66	27:14 54.60			27:21 56.18		24:29 63.30
3.5mi	1	35:43 10:12/mi	44.39			35:43 44.39
5mi	12	38:45 7:45/mi	63.20		41:58 54.60	38:45 59.58	43:00 54.11	44:23 52.82	41:20 57.14									56:14 45.17	40:32 63.20
10km	10	48:34 7:49/mi	62.05		48:58 58.90	48:34 59.83						51:16 59.88	50:26 60.86					1:06:14 48.29	51:59 62.05
6.3mi	1	50:53 8:08/mi	57.44			50:53 57.44
10.5km	1	1:21:34 12:30/mi	41.17															1:21:34 41.17
6.9mi	1	1:07:14 9:45/mi	49.82							1:07:14 49.82
7mi	3	58:39 8:23/mi	62.42										1:05:03 53.52	1:11:08 49.34					58:39 62.42
8mi	2	1:16:05 9:31/mi	49.87			1:16:05 49.87
8.2mi	2	1:06:00 8:03/mi	58.93			1:06:00 58.93		1:16:37 51.16
15km	1	1:35:30 10:15/mi	51.55																1:35:30 51.55
10mi	2	1:21:31 8:09/mi	61.31		1:27:52 53.80							1:21:31 61.31
20km	1	4:39:00 22:27/mi	23.92															4:39:00 23.92
13.1mi	9	1:45:58 8:05/mi	62.65	2:03:06 50.94	1:49:11 57.43	1:49:53 58.00			1:50:00 58.86			1:45:58 62.65						2:24:27 48.85	2:17:00 51.51
16mi	1	3:25:00 12:49/mi	41.70												3:25:00 41.70
20mi	1	6:27:00 19:21/mi	28.38																6:27:00 28.38
26.2mi	6	4:10:48 9:34/mi	55.11						5:43:00 39.60	5:12:36 43.83	5:07:16 44.98	4:10:48 55.11			5:14:01 45.64			6:19:06 38.88
50mi	1	12:12:04 14:38/mi	37.36													12:12:04 37.36
54mi	1	6:05:00 6:46/mi	79.46											6:05:00 79.46

2019	Date	Result	WAVA
Run London Victoria Park Summer 5k	21 Jul	24:52	62.32%
Elmore 7	20 Jul	58:39	62.42%
Bedford Bridges Challenge	13 Jul		0.00%
North Downs Half-Marathon	7 Jul	2:20:50	50.10%
Hard As Snails 15K	3 Jul	1:35:30	51.55%
Forest Five	19 Jun	40:32	63.20%
South Downs Half Marathon	15 Jun	2:17:00	51.51%
Whiteley 10k	9 Jun	54:27	59.24%
Vitality London 10,000	27 May	51:59	62.05%
woodman five	22 May	42:34	60.18%
Ridge Off Roader 10K	19 May	58:15	55.38%
Reigate Priory parkrun	18 May	25:07	61.70%
St Marys Pre-School Fun Run	6 May	26:59	57.43%
Tr-Adventure two-hour trail event	5 May	11 / miles	0.00%
Manor Field parkrun, Whittlesey	4 May	24:29	63.30%
1 hour MINI TRAIL Run Mickleham Surrey Hills	7 Apr	/ miles	0.00%
TBC March 2019	30 Mar		0.00%
Punchbowl Marathon (20 mile route)	10 Feb		0.00%
Tri-Adventure 2 hour Trail Run - Effingham, Surrey Hills	3 Feb	/ miles	0.00%
Winter Tanners 20	20 Jan	6:27:00	28.38%
Shere 2 hour Navigation Based Trail Run	6 Jan	/ miles	0.00%
Hangover 5 - WSFRL	1 Jan	48:33	52.76%
2018	Date	Result	WAVA
Mickleham 2 hour Navigation Based Trail Run	9 Dec	7.8 / miles	0.00%
Gatliff 20k	25 Nov	4:39:00	23.92%
Beachy Head Marathon	27 Oct	6:19:06	38.88%
Farnham Pilgrim Half Marathon	9 Sep	2:24:27	48.85%
Big Fetch Mile - Woking	28 Jul	7:20	60.26%
Harder than Snails 10k	27 Jun	1:06:14	48.29%
The Hurt (10.5K)	2 Jun	1:21:34	41.17%
Hangover 5 - WSFRL	1 Jan	56:14	45.17%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	27:21	56.18%
London to Brighton Bike Ride	18 Jun		0.00%
Reigate Priory parkrun	20 May	29:44	51.25%
2016	Date	Result	WAVA
South Downs Way 50	9 Apr	12:12:04	37.36%
Thames Bridges Challenge 4	27 Feb		0.00%
2015	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:14:01	45.64%
Thames Bridges Challenge Ham Something	26 Sep	3:25:00	41.70%
Thames Bridges Challenge	7 Jun		0.00%
Thames Bridges Challenge	7 Mar		0.00%
2014	Date	Result	WAVA
Elmore 7	19 Jul	1:11:08	49.34%
BHF London to Brighton Bike Ride	15 Jun	6:05:00	79.46%
Reigate Priory parkrun #1	22 Mar		0.00%
Havant parkrun #86	1 Feb	27:14	54.60%
2013	Date	Result	WAVA
elmore 7	13 Jul	1:05:03	53.52%
Reigate Priory AC Summer Evening 10k	10 Jul	50:26	60.86%
BHF London to Brighton Bike Ride	16 Jun	7:05:00	0.00%
Self-Transcendence 5k Race	10 Jun		0.00%
Self-Transcendence 5k	3 Jun	23:10	63.66%
2012	Date	Result	WAVA
Pine Ridge 10K	3 Nov	51:16	59.88%
Brighton Marathon	15 Apr	4:10:48	55.11%
Hastings Half Marathon	25 Mar	1:45:58	62.65%
Riddlesdown parkrun	10 Mar	21:42	67.42%
Nonsuch parkrun	25 Feb	21:50	67.01%
Banstead Woods parkrun	18 Feb	22:09	66.05%
Riddlesdown parkrun	21 Jan	22:44	64.36%
bushy park parkrun	7 Jan	22:14	65.81%
Tadworth 10	2 Jan	1:21:31	61.31%
2011	Date	Result	WAVA
Riddlesdown parkrun	31 Dec	24:10	60.54%
Nonsuch parkrun	10 Dec	23:01	63.57%
Riddlesdown parkrun	19 Nov	23:38	61.91%
Night Fright 6K	29 Oct		0.00%
Beachy Head Marathon	22 Oct	5:07:16	44.98%
Riddlesdown parkrun	8 Oct		0.00%
Banstead Woods Parkrun	1 Oct	33:30	43.67%
Riddlesdown parkrun	9 Jul	30:00	48.38%
Riddlesdown parkrun	2 Jul		0.00%
Roundshaw Downs parkrun	26 Feb		0.00%
Roundshaw Downs parkrun	8 Jan	26:56	53.89%
2010	Date	Result	WAVA
Roundshaw Downs parkrun	13 Nov	24:32	59.16%
Banstead Woods parkrun	30 Oct	37:45	38.45%
Beachy Head Marathon	23 Oct	5:12:36	43.83%
Banstead Woods parkrun	9 Oct	30:02	48.33%
Banstead Woods parkrun	2 Oct		0.00%
White Cliffs Challenge Short Course	26 Sep		0.00%
Banstead Woods parkrun	25 Sep	25:35	56.73%
Banstead Woods parkrun	18 Sep	25:52	56.11%
Banstead Woods parkrun	10 Jul	27:21	52.65%
Ilkley Trail Race	30 May	1:07:14	49.82%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:43:00	39.60%
Banstead Woods Park Run	10 Oct	25:12	57.14%
Banstead Woods parkrun	3 Oct	25:24	56.70%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Banstead Woods parkrun	12 Sep	25:43	56.00%
Banstead Woods parkrun	5 Sep	26:11	55.00%
Reigate YMCA 5 mile	3 May	41:20	57.14%
Reading Half Marathon	29 Mar	1:50:00	58.86%
Brass Monkey Half Marathon	18 Jan	1:53:04	57.27%
2008	Date	Result	WAVA
Fetch Five - Big Feck	1 Nov		0.00%
Reigate YMCA 5 mile	4 May	44:23	52.82%
Reigate YMCA 1 mile	4 May	6:42	60.86%
The ASICS Kingston Breakfast Run	30 Mar	1:16:37	51.16%
2007	Date	Result	WAVA
Reigate YMCA 5 mile	6 May	43:00	54.11%
Sweatshop Dave Clarke 5K	3 May	24:43	56.92%
2006	Date	Result	WAVA
Haslemere Boxing Day Run	26 Dec	35:43	44.39%
Grim Challenge	3 Dec	1:16:05	49.87%
Fetch Five - Connecting People	1 Nov	43:17	53.73%
Asics Kingston Running Festival	8 Oct	1:06:00	58.93%
Selby Half Marathon	24 Sep	1:49:53	58.00%
Round Norfolk Relay	16 Sep	1:11:46	0.00%
Momentous Mile (Sport Relief)	21 Jul	6:34	61.14%
Sri Chinmoy 2 Mile Race, London	12 Jun	14:36	58.35%
Fetch Five - Run For Your Soul 1	6 Jun	49:00	8.19%
Fetch Five - Run For Your Soul 4	6 Jun	1:22:49	21.70%
Fetch Five - Run For Your Soul 2	6 Jun	34:00	25.04%
Fetch Five - Run For Your Soul 3	6 Jun	27:00	49.95%
Fetch Five - Run For Your Soul 6	6 Jun	1:47:38	26.07%
Fetch Five - Run For Your Soul 5	6 Jun	40:00	57.72%
Epsom National Counties	21 May	48:34	59.83%
Reigate YMCA 5	30 Apr	38:45	59.58%
Epsom Oddballs Perch 6.25	29 Jan	50:53	57.44%
2005	Date	Result	WAVA
Haslemere Boxing Day Run	26 Dec	31:49	43.88%
Fetch Five - Christmas Bird	25 Dec	35:00	24.33%
Grim Challenge	4 Dec	1:24:05	44.78%
Nike Run London	16 Oct	49:41	58.49%
The Fetch Five - Just One Mile	3 Oct	6:24	62.71%
The Fetch Five (5.5 MILES) - June	20 Jun	1:36:02	26.24%
Dorking 10	5 Jun	1:27:52	53.80%
Sweatshop Dave Clarke Morden 5K	5 May	22:27	61.72%
Reigate Priory Park Fun Run	1 May	41:58	54.60%
Rothwell 10K	24 Apr	48:58	58.90%
The Fetch Five - April	19 Apr	42:48	53.51%
Reading Half Marathon	6 Mar	1:49:11	57.43%
Epsom Oddballs Perch 6.25	23 Jan	50:53	56.68%
2004	Date	Result	WAVA
Windsor Half Marathon	26 Sep	2:03:06	50.94%

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