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McGoohan M55

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Race Times

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Mileage

Training

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Races
85
Miles
8412
Miles
85
Miles
8642
WAVA
79.46%
Mile
6:34
5k
21:42
5M
38:45
10k
48:34
10M
1:21:31
Half
1:45:58
Mara
4:10:48

Describe your ideal run, ride or swim.
The octopus is coming for me. It has a knife. A knife! I duck beneath its reaching tentacles and strike home with my sword, the mighty blade Pointy. At last the finish line approaches. I decapitate the final vampire taking bronze. Not gold. Be real.
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What's the biggest challenge that awaits you?
That octopus
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What's your favourite thing about Fetcheveryone?
It’s a community dedicated to the mutual good. And great to have at your back when the octopuses come at you.
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How do you pick yourself up when you need to?
Mechanical arms
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don’t put that in your mouth, you don’t know where it’s been.
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About Me

Please don't try to lick my face
Everyone can see that you're a psycho in this place

Race Standard

Jackal (48)

Current Status

Doin' Mickey's Monkey

Planned Races

27 Oct 18

Beachy Head Marathon

2018 Targets

SWIM
50
BIKE
1000
RUN
700

Set your targets for 2018

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	14	33	47	39	65	42	29	98	111	0	0	0	477
2018	18	0	0	0	0	0	55	102	57	0	0	0	230
2017	0	0	0	0	9	20	25	57	96	99	53	57	417
2017	0	11	0	471	0	57	0	433	42	26	0	16	1056
2016	95	76	88	73	29	45	0	0	7	0	11	40	464
2016	0	59	133	107	149	18	392	162	0	24	6	25	1075
2016	2.4	2.5	0.5	0.5	0	0	0	0	0	0	0.5	0	6.4
2015	48	3	58	44	0	2	0	40	51	128	76	90	541
2015	23	38	301	78	215	75	63	404	162	74	10	0	1443
2015	4.4	5.2	2.8	0	0	0	0	0	0	0	0	0	12.3
2014	46	61	77	28	42	34	22	16	21	3	0	6	357
2014	0	0	41	35	270	110	398	199	70	22	26	61	1231
2014	0	1	0	0	0	0.5	0	0.6	0	0	0	0	2.1
2013	88	74	45	73	104	69	118	152	41	0	20	17	801
2013	0	29	34	86	133	103	32	325	12	5	4	0	764
2013	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2012	122	94	149	61	0	3	0	1	52	70	69	89	710
2012	3	0	0	0	0	51	33	121	77	33	0	0	318
2012	0.5	0	0.5	0	0	0	0	0	0	0	0	0	1
2011	127	47	60	70	80	83	62	58	55	87	88	78	895
2011	0	17	5	45	67	57	32	81	6	59	0	0	370
2011	0.7	0	2.1	0	0	0	1.9	0	1.7	1.2	0.6	0	8.3
2010	1	27	55	76	65	21	73	82	90	93	82	37	701
2010	2	8	13	0	0	21	0	31	25	12	3	0	115
2010	0	0	0	0.3	0	0.5	0.5	0	2.9	1.6	0.8	0	6.6
2009	92	93	33	91	39	50	0	34	58	93	25	0	608
2009	0	5	19	0	171	106	12	36	87	1	4	0	441
2009	2.4	0	0	0	0	0	0	0	1.4	1.6	1.2	0	6.6
2008	14	32	54	61	48	58	19	41	38	61	64	42	533
2008	21	32	7	31	76	153	113	19	50	81	5	18	606
2008	0	0.5	1.2	0.5	0	1.9	0.6	0	0	1.1	0.6	0	6.5
2007	48	18	71	20	54	49	0	0	0	0	7	3	270
2007	24	30	32	120	45	73	0	0	0	0	104	0	429
2007	5.8	1.9	0	0	0	0	0	0	0	0	2.5	0	10.1
2006	73	54	62	74	79	24	76	78	147	87	27	25	806
2006	0	0	31	0	14	49	22	0	3	2	3	0	124
2006	2.2	3.9	7.4	1.4	0	1.3	0	0	0	2	2.5	0.6	21.2
2005	46	64	46	68	17	17	40	19	104	89	51	54	614
2005	0	0	37	0	82	55	41	143	82	0	0	0	440
2005	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2004	0	0	0	23	47	27	35	5	36	11	6	29	220

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
0.7mi, 7:49 Running - General Split Summary === 1) 0.17m - 2:00(11:59/m) 30cal 2) 0.41m - 5:00(12:16/m) 65cal 3) 0.08m - 49(10:12/m) 11cal 3.5mi, 45:57 Running - General Split Summary === 1) 0.17m - 2:01(11:53/m) 27cal 2) 0.52m - 5:00(9:40/m) 86cal 3) 0.07m - 1:00(14:37/m) 12cal 4) 0.49m - 4:59(10:05/m) 83cal 5) 0.06m - 1:00(15:36/m) 10cal 6) 0.45m - 5:00(11:03/m) 75cal 7) 0.07m - 1:00(14:45/m) 10cal 8) 0.48m - 4:59(10:26/m) 75cal 9) 0.07m - 1:02(15:00/m) 11cal 10) 0.31m - 5:00(15:55/m) 46cal 11) 0.06m - 1:00(16:04/m) 11cal 12) 0.31m - 5:00(16:19/m) 43cal 13) 0.06m - 1:00(16:35/m) 10cal 14) 0.3m - 4:59(16:27/m) 46cal 15) 0.03m - 1:00(32:38/m) 5cal 16) 0.08m - 1:57(25:39/m) 10cal	1.4mi, 11:36 Running - General Split Summary === 1) 0.2m - 2:00(9:48/m) 38cal 2) 0.52m - 5:00(9:40/m) 82cal 3) 0.16m - 1:00(6:21/m) 23cal 4) 0.55m - 3:36(6:29/m) 90cal	14.3mi, 5:00:51 Running - General Split Summary === 1) 0.99m - 17:21(17:27/m) 148cal 2) 1m - 16:49(16:50/m) 146cal 3) 1m - 19:08(19:07/m) 127cal 4) 1m - 16:45(16:46/m) 156cal 5) 1m - 14:55(14:55/m) 155cal 6) 1m - 29:57(29:57/m) 165cal 7) 1m - 16:31(16:31/m) 152cal 8) 1m - 19:13(19:13/m) 150cal 9) 1m - 19:29(19:28/m) 145cal 10) 1m - 22:52(22:52/m) 138cal 11) 1m - 27:52(27:53/m) 131cal 12) 1m - 16:05(16:05/m) 157cal 13) 1m - 18:32(18:31/m) 136cal 14) 1m - 29:03(29:04/m) 139cal 15) 0.32m - 16:19(51:35/m) 43cal	0.8mi, 5:28 Cycling - General Split Summary === 1) 0.78m - 5:28(7:01/m) 125cal 45.4mi, 5:26:58 Cycling - General Split Summary === 1) 0.99m - 18:56(19:03/m) 162cal 2) 1m - 4:40(4:41/m) 163cal 3) 1m - 4:44(4:44/m) 161cal 4) 1m - 4:43(4:43/m) 163cal 5) 1m - 4:13(4:13/m) 145cal 6) 1m - 4:38(4:38/m) 163cal 7) 1m - 4:25(4:25/m) 157cal 8) 1m - 4:04(4:04/m) 156cal 9) 1m - 3:56(3:56/m) 156cal 10) 1m - 4:19(4:19/m) 167cal 11) 1m - 4:10(4:09/m) 167cal 12) 1m - 5:36(5:37/m) 167cal 13) 0.99m - 4:41(4:45/m) 168cal 14) 1.02m - 4:24(4:20/m) 165cal 15) 1m - 5:06(5:06/m) 162cal 16) 1m - 7:27(7:27/m) 161cal 17) 1m - 7:36(7:35/m) 152cal 18) 1m - 9:07(9:07/m) 147cal 19) 1m - 8:02(8:01/m) 163cal 20) 1m - 4:44(4:45/m) 147cal 21) 1m - 3:56(3:56/m) 143cal 22) 1m - 4:19(4:18/m) 150cal 23) 1m - 5:07(5:08/m) 153cal 24) 0.99m - 4:48(4:51/m) 156cal 25) 1m - 11:29(11:28/m) 153cal 26) 1m - 41:08(41:06/m) 151cal 27) 1m - 8:14(8:14/m) 163cal 28) 1m - 4:53(4:54/m) 168cal 29) 1m - 9:24(9:24/m) 166cal 30) 1m - 4:25(4:25/m) 151cal 31) 1m - 5:58(5:57/m) 160cal 32) 1m - 4:45(4:46/m) 153cal 33) 1m - 4:21(4:21/m) 168cal 34) 1m - 4:26(4:26/m) 163cal 35) 1m - 15:32(15:30/m) 158cal 36) 1m - 9:58(9:57/m) 167cal 37) 1m - 7:21(7:22/m) 158cal 38) 1m - 6:55(6:55/m) 161cal 39) 1m - 6:49(6:49/m) 161cal 40) 1m - 6:19(6:18/m) 157cal 41) 1m - 7:20(7:21/m) 155cal 42) 1m - 3:43(3:43/m) 150cal 43) 1m - 4:40(4:39/m) 152cal 44) 1m - 4:36(4:37/m) 150cal 45) 1m - 11:34(11:32/m) 158cal 46) 0.44m - 5:27(12:22/m) 63cal 1.5mi, 7:11 Cycling - General Split Summary === 1) 0.99m - 5:16(5:18/m) 146cal 2) 0.51m - 1:55(3:47/m) 72cal	3.5mi, 43:25 Running - General Split Summary === 1) 0.11m - 2:01(18:13/m) 15cal 2) 0.44m - 4:59(11:20/m) 71cal 3) 0.07m - 1:00(14:33/m) 10cal 4) 0.46m - 5:02(11:00/m) 71cal 5) 0.07m - 1:00(13:45/m) 13cal 6) 0.47m - 5:00(10:44/m) 83cal 7) 0.06m - 1:00(15:46/m) 15cal 8) 0.52m - 4:59(9:34/m) 88cal 9) 0.07m - 1:00(15:05/m) 10cal 10) 0.45m - 5:00(11:14/m) 75cal 11) 0.07m - 1:00(14:03/m) 13cal 12) 0.35m - 5:00(14:18/m) 50cal 13) 0.07m - 1:00(14:09/m) 13cal 14) 0.29m - 4:59(17:09/m) 37cal 15) 0.02m - 25(19:46/m) 3cal 2.1mi, 37:47 Cross-Training - Walking Split Summary === 1) 0.99m - 19:43(19:50/m) 143cal 2) 1m - 16:15(16:14/m) 141cal 3) 0.1m - 1:49(18:23/m) 13cal	1.5mi, 27:57 Cross-Training - Walking Split Summary === 1) 0.99m - 17:21(17:27/m) 133cal 2) 0.46m - 10:36(23:07/m) 58cal 3.8mi, 1:12:19 Cross-Training - Walking Split Summary === 1) 0.99m - 19:31(19:37/m) 132cal 2) 1m - 17:35(17:35/m) 130cal 3) 1m - 21:33(21:32/m) 130cal 4) 0.81m - 13:40(16:52/m) 103cal	-
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
2.7mi, 53:37 Cross-Training - Walking Split Summary === 1) 0.99m - 15:20(15:27/m) 152cal 2) 1m - 23:51(23:47/m) 138cal 3) 0.67m - 14:26(21:42/m) 106cal	-	0.9mi, 20:18 Cross-Training - Walking Split Summary === 1) 0.91m - 20:18(22:20/m) 127cal 1.5mi, 37:43 Cross-Training - Walking Split Summary === 1) 0.99m - 26:42(26:51/m) 145cal 2) 0.49m - 11:01(22:24/m) 68cal 1.9mi, 38:56 Cross-Training - Walking Split Summary === 1) 0.99m - 22:17(22:25/m) 140cal 2) 0.85m - 16:39(19:30/m) 98cal	13.2mi, 2:24:31 Running - Race Split Summary === 1) 0.99m - 9:21(9:24/m) 163cal 2) 1m - 9:15(9:15/m) 162cal 3) 1m - 12:12(12:12/m) 171cal 4) 1m - 9:33(9:34/m) 162cal 5) 1m - 10:58(10:57/m) 178cal 6) 1m - 10:52(10:52/m) 176cal 7) 1m - 10:05(10:06/m) 166cal 8) 1m - 11:48(11:48/m) 171cal 9) 1m - 11:34(11:33/m) 173cal 10) 1m - 12:14(12:14/m) 176cal 11) 1m - 12:45(12:45/m) 170cal 12) 1m - 11:19(11:19/m) 161cal 13) 1m - 10:56(10:56/m) 165cal 14) 0.18m - 1:39(9:09/m) 28cal	6.7mi, 2:56:18 Cross-Training - Walking Split Summary === 1) 0.99m - 19:03(19:09/m) 130cal 2) 1m - 20:08(20:11/m) 135cal 3) 1m - 21:23(21:21/m) 122cal 4) 1m - 17:07(17:06/m) 137cal 5) 0.96m - 46:52(48:54/m) 150cal 6) 1.04m - 39:28(37:54/m) 117cal 7) 0.72m - 12:17(17:07/m) 100cal	3.2mi, 39:47 Running - Recovery Run Split Summary === 1) 0.12m - 2:00(17:10/m) 20cal 2) 0.34m - 4:00(11:51/m) 61cal 3) 0.06m - 1:00(15:55/m) 10cal 4) 0.35m - 4:00(11:28/m) 55cal 5) 0.06m - 1:00(15:48/m) 11cal 6) 0.36m - 3:59(11:02/m) 60cal 7) 0.07m - 1:00(14:57/m) 15cal 8) 0.32m - 4:02(12:32/m) 55cal 9) 0.06m - 1:00(17:51/m) 8cal 10) 0.35m - 4:00(11:24/m) 53cal 11) 0.06m - 1:00(16:04/m) 15cal 12) 0.38m - 4:00(10:36/m) 62cal 13) 0.06m - 1:00(16:47/m) 8cal 14) 0.36m - 4:00(11:09/m) 60cal 15) 0.09m - 1:00(10:42/m) 16cal 16) 0.18m - 2:46(15:37/m) 28cal	-
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
3.4mi, 1:05:27 Cross-Training - Walking Split Summary === 1) 0.99m - 16:21(16:27/m) 136cal 2) 1m - 26:15(26:15/m) 110cal 3) 1m - 16:20(16:20/m) 136cal 4) 0.37m - 6:31(17:42/m) 55cal	0.3mi, 5:42 Running - General Split Summary === 1) 0.27m - 5:42(21:04/m) 32cal 1.2mi, 25:22 Running - General Split Summary === 1) 0.99m - 20:30(20:40/m) 145cal 2) 0.17m - 4:52(28:57/m) 10cal 1.8mi, 32:28 Cross-Training - Walking Split Summary === 1) 0.99m - 17:09(17:14/m) 132cal 2) 0.82m - 15:19(18:36/m) 98cal	1.2mi, 27:13 Running - General Split Summary === 1) 0.99m - 23:21(23:29/m) 167cal 2) 0.23m - 3:52(17:09/m) 25cal 1.3mi, 21:25 Running - General Split Summary === 1) 0.99m - 17:03(17:08/m) 153cal 2) 0.28m - 4:22(15:43/m) 33cal 1.1mi, 27:29 Running - General Split Summary === 1) 0.99m - 25:04(25:12/m) 128cal 2) 0.12m - 2:25(19:58/m) 13cal 4.5mi, 1:50:50 Running - General Split Summary === 1) 0.99m - 33:28(33:41/m) 128cal 2) 1m - 22:28(22:31/m) 86cal 3) 1m - 21:53(21:49/m) 120cal 4) 1m - 21:33(21:35/m) 117cal 5) 0.51m - 11:28(22:42/m) 63cal 0.9mi, 24:54 Running - General Split Summary === 1) 0.89m - 24:54(28:00/m) 128cal 0.3mi, 4:41 Running - General Split Summary === 1) 0.28m - 4:41(16:59/m) 43cal	1.1mi, 20:38 Running - General Split Summary === 1) 0.99m - 19:11(19:17/m) 146cal 2) 0.06m - 1:27(22:38/m) 8cal 14.6mi, 7:00:20 Running - General Split Summary === 1) 0.99m - 26:08(26:16/m) 148cal 2) 1m - 23:14(23:15/m) 142cal 3) 1m - 31:48(31:47/m) 143cal 4) 1m - 47:27(47:29/m) 137cal 5) 1m - 44:56(44:55/m) 135cal 6) 1m - 43:44(43:44/m) 164cal 7) 1m - 24:31(24:31/m) 132cal 8) 1m - 21:59(21:59/m) 137cal 9) 1m - 29:44(29:43/m) 133cal 10) 1m - 29:24(29:24/m) 126cal 11) 1m - 22:10(22:10/m) 128cal 12) 1m - 22:02(22:03/m) 130cal 13) 1m - 21:21(21:21/m) 125cal 14) 1m - 18:53(18:53/m) 136cal 15) 0.56m - 12:59(23:04/m) 73cal 0.9mi, 16:28 Running - General Split Summary === 1) 0.9m - 16:28(18:13/m) 152cal	1.2mi, 24:56 Running - General Split Summary === 1) 0.99m - 20:20(20:27/m) 127cal 2) 0.22m - 4:36(20:53/m) 31cal 0.5mi, 10:15 Running - General Split Summary === 1) 0.46m - 10:15(22:11/m) 65cal 0.5mi, 10:15 Running - General Split Summary === 1) 0.46m - 10:15(22:11/m) 65cal 1.2mi, 24:56 Running - General Split Summary === 1) 0.99m - 20:20(20:27/m) 127cal 2) 0.22m - 4:36(20:53/m) 31cal 4mi, 2:52:17 Running - General Split Summary === 1) 0.99m - 22:53(23:00/m) 132cal 2) 0.99m - 1:33:36(1:34:19/m) 133cal 3) 1.01m - 31:03(30:49/m) 126cal 4) 1m - 24:09(24:10/m) 133cal 5) 0.01m - 36(1:13:53/m) 1cal 3mi, 1:36:12 Running - General Split Summary === 1) 0.99m - 28:04(28:13/m) 137cal 2) 1m - 31:50(31:50/m) 128cal 3) 1m - 36:16(36:16/m) 132cal 4) 0m - 2(22:56/m) 1.7mi, 34:59 Running - General Split Summary === 1) 0.99m - 22:26(22:42/m) 120cal 2) 0.67m - 12:33(18:50/m) 87cal	1.2mi, 30:07 Running - General Split Summary === 1) 0.99m - 25:32(25:40/m) 141cal 2) 0.22m - 4:35(20:41/m) 30cal 12.6mi, 4:46:01 Running - General Split Summary === 1) 0.99m - 23:43(23:51/m) 136cal 2) 1m - 23:40(23:41/m) 146cal 3) 1m - 22:55(22:55/m) 135cal 4) 1m - 22:23(22:22/m) 132cal 5) 1m - 21:02(21:02/m) 127cal 6) 1m - 20:50(20:50/m) 133cal 7) 1m - 30:48(30:49/m) 125cal 8) 1m - 24:37(24:36/m) 121cal 9) 1m - 20:30(20:33/m) 118cal 10) 1m - 21:44(21:41/m) 126cal 11) 1m - 22:26(22:27/m) 123cal 12) 1m - 20:15(20:14/m) 120cal 13) 0.57m - 11:08(19:27/m) 75cal 1.5mi, 1:04:47 Running - General Split Summary === 1) 0.99m - 48:27(48:44/m) 143cal 2) 0.47m - 16:20(35:07/m) 63cal 0mi, 29 Running - General Split Summary === 1) 0.01m - 29(42:15/m) 2cal 1.2mi, 30:58 Running - General Split Summary === 1) 0.99m - 26:39(26:53/m) 145cal 2) 0.16m - 4:19(26:21/m) 13cal	0.8mi, 12:53 Running - General Split Summary === 1) 0.81m - 12:53(15:54/m) 108cal 0.8mi, 12:46 Running - General Split Summary === 1) 0.83m - 12:46(15:23/m) 132cal 1mi, 24:57 Running - General Split Summary === 1) 0.99m - 24:41(24:50/m) 148cal 2) 0.01m - 16(20:16/m) 2cal 1mi, 24:57 Running - General Split Summary === 1) 0.99m - 24:41(24:50/m) 148cal 2) 0.01m - 16(20:16/m) 2cal 1mi, 26:03 Running - General Split Summary === 1) 0.99m - 24:54(25:02/m) 151cal 2) 0.04m - 1:09(26:32/m) 6cal 1mi, 10:48 Running - General Split Summary === 1) 0.99m - 10:44(10:48/m) 62cal 2) 0m - 4(17:20/m) 0.1mi, 3:49 Running - General Split Summary === 1) 0.09m - 3:49(42:11/m) 17cal
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
0.9mi, 21:11 Running - General Split Summary === 1) 0.87m - 21:11(24:19/m) 117cal 0.9mi, 15:18 Running - General Split Summary === 1) 0.85m - 15:18(17:54/m) 133cal	5.2mi, 2:06:59 Running - General Split Summary === 1) 0.99m - 17:08(17:13/m) 123cal 2) 1m - 31:26(31:26/m) 143cal 3) 1m - 20:37(20:37/m) 125cal 4) 1m - 29:42(29:48/m) 111cal 5) 1m - 18:20(18:16/m) 145cal 6) 0.16m - 9:46(1:02:44/m) 40cal	1.5mi, 42:53 Cross-Training - General Split Summary === 1) 1m - 30:05(30:05/m) 2) 0.49m - 12:48(26:02/m) 6.6mi, 1:38:30 Running - General Split Summary === 1) 0.99m - 15:48(15:54/m) 173cal 2) 1m - 19:27(19:26/m) 153cal 3) 1m - 14:59(14:59/m) 163cal 4) 1m - 12:21(12:21/m) 172cal 5) 1m - 11:09(11:09/m) 168cal 6) 1m - 15:29(15:28/m) 179cal 7) 0.58m - 9:17(15:52/m) 95cal 9.1mi, 1:43:58 Cycling - General Split Summary === 1) 0.99m - 10:11(10:15/m) 152cal 2) 1m - 5:55(5:55/m) 153cal 3) 1m - 5:37(5:37/m) 157cal 4) 1m - 8:53(8:53/m) 158cal 5) 1m - 10:24(10:24/m) 157cal 6) 1m - 7:10(7:10/m) 155cal 7) 1m - 18:20(18:22/m) 151cal 8) 1m - 11:06(11:06/m) 157cal 9) 1m - 25:14(25:12/m) 167cal 10) 0.09m - 1:08(13:07/m) 17cal	-	1.8mi, 31:31 Running - General Split Summary === 1) 0.99m - 18:25(18:31/m) 156cal 2) 0.77m - 13:06(17:02/m) 103cal	-	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Momentous Mile (Sport Relief)1mi	6:34	6:34	61.14	3										7:20
2mi	Sri Chinmoy 2 Mile Race, London2mi	14:36	7:18	58.35	1
3mi	Fetch Five - Run For Your Soul 33mi	27:00	9:00	49.95	1
5km	Riddlesdown parkrun5km	21:42	6:59	67.42	27	25:12	24:32	23:01	21:42	23:10	27:14			27:21
3.5mi	Haslemere Boxing Day Run3.5mi	35:43	10:12	44.39	1
5mi	Reigate YMCA 55mi	38:45	7:45	59.58	7	41:20									56:14
10km	Epsom National Counties10km	48:34	7:49	59.83	7				51:16	50:26					1:06:14
6.3mi	Epsom Oddballs Perch 6.256.3mi	50:53	8:08	57.44	1
10.5km	The Hurt (10.5K)10.5km	1:21:34	12:30	41.17	1										1:21:34
6.9mi	Ilkley Trail Race6.9mi	1:07:14	9:45	49.82	1		1:07:14
7mi	elmore 77mi	1:05:03	9:18	53.52	2					1:05:03	1:11:08
8mi	Grim Challenge8mi	1:16:05	9:31	49.87	1
8.2mi	Asics Kingston Running Festival8.2mi	1:06:00	8:03	58.93	2
10mi	Tadworth 1010mi	1:21:31	8:09	61.31	2				1:21:31
13.1mi	Hastings Half Marathon13.1mi	1:45:58	8:05	62.65	7	1:50:00			1:45:58						2:24:27
16mi	Thames Bridges Challenge Ham Something16mi	3:25:00	12:49	41.70	1							3:25:00
26.2mi	Brighton Marathon26.2mi	4:10:48	9:34	55.11	5	5:43:00	5:12:36	5:07:16	4:10:48			5:14:01
50mi	South Downs Way 5050mi	12:12:04	14:38	37.36	1								12:12:04
54mi	BHF London to Brighton Bike Ride54mi	6:05:00	6:46	79.46	1						6:05:00

2018	Date	Result	WAVA
Farnham Pilgrim Half Marathon	9 Sep	2:24:27	48.85%
Big Fetch Mile - Woking	28 Jul	7:20	60.26%
Harder than Snails 10k	27 Jun	1:06:14	48.29%
The Hurt (10.5K)	2 Jun	1:21:34	41.17%
Hangover 5 - WSFRL	1 Jan	56:14	45.17%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	27:21	56.18%
London to Brighton Bike Ride	18 Jun		0.00%
Reigate Priory parkrun	20 May	29:44	51.25%
2016	Date	Result	WAVA
South Downs Way 50	9 Apr	12:12:04	37.36%
Thames Bridges Challenge 4	27 Feb		0.00%
2015	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:14:01	45.64%
Thames Bridges Challenge Ham Something	26 Sep	3:25:00	41.70%
Thames Bridges Challenge	7 Jun		0.00%
Thames Bridges Challenge	7 Mar		0.00%
2014	Date	Result	WAVA
Elmore 7	19 Jul	1:11:08	49.34%
BHF London to Brighton Bike Ride	15 Jun	6:05:00	79.46%
Reigate Priory parkrun #1	22 Mar		0.00%
Havant parkrun #86	1 Feb	27:14	54.60%
2013	Date	Result	WAVA
elmore 7	13 Jul	1:05:03	53.52%
Reigate Priory AC Summer Evening 10k	10 Jul	50:26	60.86%
BHF London to Brighton Bike Ride	16 Jun	7:05:00	0.00%
Self-Transcendence 5k Race	10 Jun		0.00%
Self-Transcendence 5k	3 Jun	23:10	63.66%
2012	Date	Result	WAVA
Pine Ridge 10K	3 Nov	51:16	59.88%
Brighton Marathon	15 Apr	4:10:48	55.11%
Hastings Half Marathon	25 Mar	1:45:58	62.65%
Riddlesdown parkrun	10 Mar	21:42	67.42%
Nonsuch parkrun	25 Feb	21:50	67.01%
Banstead Woods parkrun	18 Feb	22:09	66.05%
Riddlesdown parkrun	21 Jan	22:44	64.36%
bushy park parkrun	7 Jan	22:14	65.81%
Tadworth 10	2 Jan	1:21:31	61.31%
2011	Date	Result	WAVA
Riddlesdown parkrun	31 Dec	24:10	60.54%
Nonsuch parkrun	10 Dec	23:01	63.57%
Riddlesdown parkrun	19 Nov	23:38	61.91%
Night Fright 6K	29 Oct		0.00%
Beachy Head Marathon	22 Oct	5:07:16	44.98%
Riddlesdown parkrun	8 Oct		0.00%
Banstead Woods Parkrun	1 Oct	33:30	43.67%
Riddlesdown parkrun	9 Jul	30:00	48.38%
Riddlesdown parkrun	2 Jul		0.00%
Roundshaw Downs parkrun	26 Feb		0.00%
Roundshaw Downs parkrun	8 Jan	26:56	53.89%
2010	Date	Result	WAVA
Roundshaw Downs parkrun	13 Nov	24:32	59.16%
Banstead Woods parkrun	30 Oct	37:45	38.45%
Beachy Head Marathon	23 Oct	5:12:36	43.83%
Banstead Woods parkrun	9 Oct	30:02	48.33%
Banstead Woods parkrun	2 Oct		0.00%
White Cliffs Challenge Short Course	26 Sep		0.00%
Banstead Woods parkrun	25 Sep	25:35	56.73%
Banstead Woods parkrun	18 Sep	25:52	56.11%
Banstead Woods parkrun	10 Jul	27:21	52.65%
Ilkley Trail Race	30 May	1:07:14	49.82%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:43:00	39.60%
Banstead Woods Park Run	10 Oct	25:12	57.14%
Banstead Woods parkrun	3 Oct	25:24	56.70%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Banstead Woods parkrun	12 Sep	25:43	56.00%
Banstead Woods parkrun	5 Sep	26:11	55.00%
Reigate YMCA 5 mile	3 May	41:20	57.14%
Reading Half Marathon	29 Mar	1:50:00	58.86%
Brass Monkey Half Marathon	18 Jan	1:53:04	57.27%
2008	Date	Result	WAVA
Fetch Five - Big Feck	1 Nov		0.00%
Reigate YMCA 1 mile	4 May	6:42	60.86%
Reigate YMCA 5 mile	4 May	44:23	52.82%
The ASICS Kingston Breakfast Run	30 Mar	1:16:37	51.16%
2007	Date	Result	WAVA
Reigate YMCA 5 mile	6 May	43:00	54.11%
Sweatshop Dave Clarke 5K	3 May	24:43	56.92%
2006	Date	Result	WAVA
Haslemere Boxing Day Run	26 Dec	35:43	44.39%
Grim Challenge	3 Dec	1:16:05	49.87%
Fetch Five - Connecting People	1 Nov	43:17	53.73%
Asics Kingston Running Festival	8 Oct	1:06:00	58.93%
Selby Half Marathon	24 Sep	1:49:53	58.00%
Round Norfolk Relay	16 Sep	1:11:46	0.00%
Momentous Mile (Sport Relief)	21 Jul	6:34	61.14%
Sri Chinmoy 2 Mile Race, London	12 Jun	14:36	58.35%
Fetch Five - Run For Your Soul 6	6 Jun	1:47:38	26.07%
Fetch Five - Run For Your Soul 4	6 Jun	1:22:49	21.70%
Fetch Five - Run For Your Soul 3	6 Jun	27:00	49.95%
Fetch Five - Run For Your Soul 1	6 Jun	49:00	8.19%
Fetch Five - Run For Your Soul 5	6 Jun	40:00	57.72%
Fetch Five - Run For Your Soul 2	6 Jun	34:00	25.04%
Epsom National Counties	21 May	48:34	59.83%
Reigate YMCA 5	30 Apr	38:45	59.58%
Epsom Oddballs Perch 6.25	29 Jan	50:53	57.44%
2005	Date	Result	WAVA
Haslemere Boxing Day Run	26 Dec	31:49	43.88%
Fetch Five - Christmas Bird	25 Dec	35:00	24.33%
Grim Challenge	4 Dec	1:24:05	44.78%
Nike Run London	16 Oct	49:41	58.49%
The Fetch Five - Just One Mile	3 Oct	6:24	62.71%
The Fetch Five (5.5 MILES) - June	20 Jun	1:36:02	26.24%
Dorking 10	5 Jun	1:27:52	53.80%
Sweatshop Dave Clarke Morden 5K	5 May	22:27	61.72%
Reigate Priory Park Fun Run	1 May	41:58	54.60%
Rothwell 10K	24 Apr	48:58	58.90%
The Fetch Five - April	19 Apr	42:48	53.51%
Reading Half Marathon	6 Mar	1:49:11	57.43%
Epsom Oddballs Perch 6.25	23 Jan	50:53	56.68%
2004	Date	Result	WAVA
Windsor Half Marathon	26 Sep	2:03:06	50.94%

McGoohan M55

About Me

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