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McGoohan M55

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Read the interview with McGoohan

STATUS Drums please, Fab

FERC, LDWA

Races
127
Miles
10733
Miles
98
Miles
9960
Miles
4449
WAVA
67.47%
Mile
6:34
5k
21:42
5M
38:45
10k
48:34
10M
1:21:31
Half
1:45:58
20M
5:53:00
Mara
4:10:48

About Me
Holder of the Secret Fire. Wielder of the Sword of Arnoth. Bearer of the Shield of Destiny. Member of the Guild of Dwarf-Mages despite the swingeing membership fees. On a sacred quest to find the Golden Jewels of Thrabnothrax the Great, assisted by my faithful servant Pootings last of the halfling smiths. Actually it's hyphenated, Halfling-Smith. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t put that in your mouth, you don’t know where it’s been. No, too late.

Recent Blogs
The Green Knight	26th Sep
The Sine Curve of Sleep	25th Sep
The joys of cross-training	24th Sep
That Booker Prize shortlist in full	23rd Sep
This might hurt a bit	22nd Sep

Recent Training
This user has chosen not to share training detail.

Planned Races
The Doctor K Cup	2nd Oct
Virtual London Marathon	3rd Oct
Hastings Half Marathon	20th Mar
Brighton Marathon	10th Apr

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 700 Run 700 Swim 20 Walk 700

Recent Threads
Mundane thread
The Official Unnofficial Book Group Book Discussion thread
Book Group
Predictive text thread
Gigs
Impressive Arches

Buddies (67)

Badges Collected	See available badges
+ 225 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	5	6:34 6:34/mi	61.14			6:34 61.14		6:42 60.86										7:20 60.26
2mi	3	14:36 7:18/mi	58.32			14:36 58.32
3mi	1	27:00 9:00/mi	50.09			27:00 50.09
5km	34	21:42 6:59/mi	67.47		22:27 61.94		24:43 57.08		25:12 57.23	24:32 59.23	23:01 63.61	21:42 67.47	23:10 63.68	27:14 54.58			27:21 56.07		24:29 63.14		26:20 59.65
3.5mi	1	35:43 10:12/mi	44.50			35:43 44.50
5mi	12	38:45 7:45/mi	62.45		41:58 53.85	38:45 58.77	43:00 53.37	44:23 52.11	41:20 56.40									56:14 44.63	40:32 62.45
10km	10	48:34 7:49/mi	60.87		48:58 57.49	48:34 58.42						51:16 58.60	50:26 59.57					1:06:14 47.35	51:59 60.87
6.3mi	1	50:53 8:08/mi	56.08			50:53 56.08
10.5km	1	1:21:34 12:30/mi	40.37															1:21:34 40.37
6.9mi	1	1:07:14 9:45/mi	48.76							1:07:14 48.76
7mi	3	58:39 8:23/mi	61.27										1:05:03 52.43	1:11:08 48.36					58:39 61.27
8mi	2	1:16:05 9:31/mi	48.75			1:16:05 48.75
8.2mi	2	1:06:00 8:03/mi	57.61			1:06:00 57.61		1:16:37 50.02
9mi	1	1:21:33 9:04/mi	57.72																1:21:33 57.72
15km	1	1:35:30 10:15/mi	50.58																1:35:30 50.58
10mi	3	1:21:31 8:09/mi	59.89		1:27:52 52.44							1:21:31 59.89							2:00:00 43.66
20km	1	4:39:00 22:27/mi	23.32															4:39:00 23.32
13.1mi	10	1:45:58 8:05/mi	61.40	2:03:06 49.49	1:49:11 55.79	1:49:53 56.36			1:50:00 57.24			1:45:58 60.95						2:24:27 47.58	1:52:58 61.40
23km	1	2:26:06 10:13/mi	51.80																	2:26:06 51.80
16mi	1	3:25:00 12:49/mi	40.86												3:25:00 40.86
20mi	2	5:53:00 17:39/mi	30.75																6:27:00 27.79	5:53:00 30.75
26.2mi	7	4:10:48 9:34/mi	54.24						5:43:00 38.98	5:12:36 43.14	5:07:16 44.27	4:10:48 54.24			5:14:01 44.86			6:19:06 38.18	5:23:59 45.09
38mi	1	8:15:44 13:03/mi	43.82																8:15:44 43.82
50mi	1	12:12:04 14:38/mi	41.94													12:12:04 41.94

Date	Planned Races			Distance
10 Apr	Brighton Marathon Confirmed			26.2mi
20 Mar	Hastings Half Marathon Confirmed			13.1mi
3 Oct	Virtual London Marathon Confirmed			26.2mi
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
19 Sep	TriAdventure - Shere - September 2021 (short option)	3 / 0	0.00	1hr
31 May	Vitality London 10,000 - cancelled		0.00	10km
15 May	test event 5k kempton park race A SB	26:20	59.65	5km
25 Apr	Effingham Adventure Event	11 / 0	0.00	2hr
2020		Result	WAVA	Distance
18 Oct	TriAdventure - Tilford - Oct 2020	7 / 0	0.00	2hr
27 Sep	TriAdventure - Effingham 3 - September	8 / 0	0.00	2hr
9 Aug	TriAdventure - Effingham 2 - August	8 / 0	0.00	2hr
18 Jul	TriAdventure - Effingham Race 1	5 / 0	0.00	2hr
7 Mar	Thames Bridges Challenge		0.00	15mi
2 Feb	Cranleigh 2 hour Trail Run	12 / 0	0.00	2hr
25 Jan	Maverick West Sussex 23k PB	2:26:06	51.80	23km
19 Jan	Winter Tanners 20 PB	5:53:00	30.75	20mi
5 Jan	Mickleham TriAdventure Race	8 / 0	0.00	2hr
2019		Result	WAVA	Distance
8 Dec	Tri-Adventure - Shere Adventure Race	9 / 0	0.00	2hr
1 Dec	Downland Devil 9 PB	1:21:33	57.72	9mi
10 Nov	Tri-Adventure - Effingham Adventure Race	7 / 0	0.00	2hr
9 Nov	TBC November 2019 SB	2:00:00	43.66	10mi
26 Oct	Beachy Head Marathon SB	5:23:59	45.09	26.2mi
20 Oct	Tri-Adventure - Tilford Adventure Race	8 / 0	0.00	2hr
6 Oct	Downslink Ultra (October) PB	8:15:44	43.82	38mi
5 Oct	The Doctor K Cup	26:26	58.95	5km
29 Sep	Pontefract Half Marathon SB	1:52:58	61.40	13.1mi
21 Jul	Run London Victoria Park Summer 5k	24:52	62.16	5km
20 Jul	Elmore 7 PB	58:39	61.27	7mi
13 Jul	Bedford Bridges Challenge		0.00	10km
7 Jul	North Downs Half-Marathon	2:20:50	48.80	13.1mi
3 Jul	Hard As Snails 15K PB	1:35:30	50.58	15km
19 Jun	Forest Five SB	40:32	62.45	5mi
15 Jun	South Downs Half Marathon	2:17:00	50.17	13.1mi
9 Jun	Whiteley 10k	54:27	58.11	10km
27 May	Vitality London 10,000 SB	51:59	60.87	10km
22 May	woodman five	42:34	59.47	5mi
19 May	Ridge Off Roader 10K	58:15	54.32	10km
18 May	Reigate Priory parkrun	25:07	61.55	5km
6 May	St Marys Pre-School Fun Run	26:59	57.29	5km
5 May	Tr-Adventure two-hour trail event	11 / 0	0.00	2hr
4 May	Manor Field parkrun, Whittlesey SB	24:29	63.14	5km
7 Apr	1 hour MINI TRAIL Run Mickleham Surrey Hills	0 / 0	0.00	1hr
30 Mar	TBC March 2019		0.00	10mi
10 Feb	Punchbowl 20		0.00	20mi
3 Feb	Tri-Adventure 2 hour Trail Run - Effingham, Surrey Hills	0 / 0	0.00	2hr
20 Jan	Winter Tanners 20 SB	6:27:00	27.79	20mi
6 Jan	Shere 2 hour Navigation Based Trail Run	0 / 0	0.00	2hr
1 Jan	Hangover 5 - WSFRL	48:33	52.14	5mi
2018		Result	WAVA	Distance
9 Dec	Mickleham 2 hour Navigation Based Trail Run	8 / 0	0.00	2hr
25 Nov	Gatliff 20k PB	4:39:00	23.32	20km
27 Oct	Beachy Head Marathon SB	6:19:06	38.18	26.2mi
29 Sep	The Doctor K Cup		0.00	5km
9 Sep	Farnham Pilgrim Half Marathon SB	2:24:27	47.58	13.1mi
28 Jul	Big Fetch Mile - Woking SB	7:20	60.26	1mi
27 Jun	Harder than Snails 10k SB	1:06:14	47.35	10km
2 Jun	The Hurt (10.5K) PB	1:21:34	40.37	10.5km
1 Jan	Hangover 5 - WSFRL SB	56:14	44.63	5mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup SB	27:21	56.07	5km
18 Jun	London to Brighton Bike Ride		0.00	54mi
20 May	Reigate Priory parkrun	29:44	51.17	5km
2016		Result	WAVA	Distance
9 Apr	South Downs Way 50 PB	12:12:04	41.94	50mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
2015		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:14:01	44.86	26.2mi
26 Sep	Thames Bridges Challenge Ham Something PB	3:25:00	40.86	16mi
7 Jun	Thames Bridges Challenge		0.00	15mi
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
19 Jul	Elmore 7 SB	1:11:08	48.36	7mi
15 Jun	BHF London to Brighton Bike Ride	6:05:00	89.26	54mi
22 Mar	Reigate Priory parkrun #1		0.00	5km
1 Feb	Havant parkrun #86 SB	27:14	54.58	5km
2013		Result	WAVA	Distance
13 Jul	elmore 7 SB	1:05:03	52.43	7mi
10 Jul	Reigate Priory AC Summer Evening 10k SB	50:26	59.57	10km
16 Jun	BHF London to Brighton Bike Ride	7:05:00	0.00	54mi
10 Jun	Self-Transcendence 5k Race		0.00	5km
3 Jun	Self-Transcendence 5k SB	23:10	63.68	5km
2012		Result	WAVA	Distance
3 Nov	Pine Ridge 10K SB	51:16	58.60	10km
15 Apr	Brighton Marathon PB	4:10:48	54.24	26.2mi
25 Mar	Hastings Half Marathon PB	1:45:58	60.95	13.1mi
10 Mar	Riddlesdown parkrun PB	21:42	67.47	5km
25 Feb	Nonsuch parkrun	21:50	67.06	5km
18 Feb	Banstead Woods parkrun	22:09	66.10	5km
21 Jan	Riddlesdown parkrun	22:44	64.40	5km
7 Jan	bushy park parkrun	22:14	65.85	5km
2 Jan	Tadworth 10 PB	1:21:31	59.89	10mi
2011		Result	WAVA	Distance
31 Dec	Riddlesdown parkrun	24:10	60.58	5km
10 Dec	Nonsuch parkrun SB	23:01	63.61	5km
19 Nov	Riddlesdown parkrun	23:38	61.95	5km
29 Oct	Night Fright 6K		0.00	6km
22 Oct	Beachy Head Marathon SB	5:07:16	44.27	26.2mi
8 Oct	Riddlesdown parkrun		0.00	5km
1 Oct	Banstead Woods Parkrun	33:30	43.70	5km
9 Jul	Riddlesdown parkrun	30:00	48.44	5km
2 Jul	Riddlesdown parkrun		0.00	5km
26 Feb	Roundshaw Downs parkrun		0.00	5km
8 Jan	Roundshaw Downs parkrun	26:56	53.95	5km
2010		Result	WAVA	Distance
13 Nov	Roundshaw Downs parkrun SB	24:32	59.23	5km
30 Oct	Banstead Woods parkrun	37:45	38.49	5km
23 Oct	Beachy Head Marathon SB	5:12:36	43.14	26.2mi
9 Oct	Banstead Woods parkrun	30:02	48.38	5km
2 Oct	Banstead Woods parkrun		0.00	5km
26 Sep	White Cliffs Challenge Short Course		0.00	15mi
25 Sep	Banstead Woods parkrun	25:35	56.80	5km
18 Sep	Banstead Woods parkrun	25:52	56.18	5km
10 Jul	Banstead Woods parkrun	27:21	52.73	5km
30 May	Ilkley Trail Race PB	1:07:14	48.76	6.9mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:43:00	38.98	26.2mi
10 Oct	Banstead Woods Park Run SB	25:12	57.23	5km
3 Oct	Banstead Woods parkrun	25:24	56.78	5km
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
12 Sep	Banstead Woods parkrun	25:43	56.08	5km
5 Sep	Banstead Woods parkrun	26:11	55.08	5km
3 May	Reigate YMCA 5 mile SB	41:20	56.40	5mi
29 Mar	Reading Half Marathon SB	1:50:00	57.24	13.1mi
18 Jan	Brass Monkey Half Marathon	1:53:04	55.68	13.1mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck		0.00	5mi
4 May	Reigate YMCA 5 mile SB	44:23	52.11	5mi
4 May	Reigate YMCA 1 mile SB	6:42	60.86	1mi
30 Mar	The ASICS Kingston Breakfast Run SB	1:16:37	50.02	8.2mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile SB	43:00	53.37	5mi
3 May	Sweatshop Dave Clarke 5K SB	24:43	57.08	5km
2006		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	35:43	44.50	3.5mi
3 Dec	Grim Challenge PB	1:16:05	48.75	8mi
1 Nov	Fetch Five - Connecting People	43:17	53.02	5mi
8 Oct	Asics Kingston Running Festival PB	1:06:00	57.61	8.2mi
24 Sep	Selby Half Marathon SB	1:49:53	56.36	13.1mi
16 Sep	Round Norfolk Relay	1:11:46	2001.00	191.2mi
21 Jul	Momentous Mile (Sport Relief) PB	6:34	61.14	1mi
12 Jun	Sri Chinmoy 2 Mile Race, London PB	14:36	58.32	2mi
6 Jun	Fetch Five - Run For Your Soul 3 PB	27:00	50.09	3mi
6 Jun	Fetch Five - Run For Your Soul 4	1:22:49	21.77	4mi
6 Jun	Fetch Five - Run For Your Soul 5	40:00	56.93	5mi
6 Jun	Fetch Five - Run For Your Soul 1	49:00	8.19	1mi
6 Jun	Fetch Five - Run For Your Soul 6	1:47:38	25.45	6mi
6 Jun	Fetch Five - Run For Your Soul 2	34:00	25.04	2mi
21 May	Epsom National Counties PB	48:34	58.42	10km
30 Apr	Reigate YMCA 5 PB	38:45	58.77	5mi
29 Jan	Epsom Oddballs Perch 6.25 PB	50:53	56.08	6.25mi
2005		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run	31:49	44.02	5km
25 Dec	Fetch Five - Christmas Bird	35:00	24.33	2mi
4 Dec	Grim Challenge	1:24:05	43.76	8mi
16 Oct	Nike Run London	49:41	57.10	10km
3 Oct	The Fetch Five - Just One Mile	6:24	62.74	1mi
20 Jun	The Fetch Five (5.5 MILES) - June	1:36:02	25.88	5.5mi
5 Jun	Dorking 10 SB	1:27:52	52.44	10mi
5 May	Sweatshop Dave Clarke Morden 5K SB	22:27	61.94	5km
1 May	Reigate Priory Park Fun Run SB	41:58	53.85	5mi
24 Apr	Rothwell 10K SB	48:58	57.49	10km
19 Apr	The Fetch Five - April	42:48	52.80	5mi
6 Mar	Reading Half Marathon SB	1:49:11	55.79	13.1mi
23 Jan	Epsom Oddballs Perch 6.25	50:53	55.32	10km
2004		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	2:03:06	49.49	13.1mi

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