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raronan M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
1866
Miles
57922

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Buddies

Dist	Races	PB	WB	2017
30mi	2	7:13:58 14:28/mi	0.00	7:13:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	246	0	0	0	0	0	0	0	0	0	0	0	246
2020	619	525	664	691	671	777	778	665	691	516	291	384	7271
2019	0	0	7	21	0	0	0	0	0	0	0	0	28
2019	564	555	617	382	576	179	547	628	458	655	638	210	6009
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	437	563	0	5335
2015	2	0	4	4	30	34	85	51	17	26	75	10	339
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	73	101	42	175	169	63	624
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	14.2mi, 1:06:14 Cycling - General	-	6.9mi, 32:50 Cycling - General	-	2.4mi, 50:38 Cross-Training - Walking	3.2mi, 1:08:12 Cross-Training - Walking
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
1.2mi, 32:12 Cross-Training - Walking 1.3mi, 2:40 Cycling - Turbo Trainer 11.8mi, 46:49 Cycling - Turbo Trainer	2.6mi, 42:14 Cross-Training - Walking 12.5mi, 50:44 Cycling - Turbo Trainer 1.3mi, 2:50 Cycling - Turbo Trainer	12.3mi, 44:12 Cycling - Turbo Trainer 1.3mi, 2:51 Cycling - Turbo Trainer 4.9mi, 1:30:06 Cross-Training - Walking	2.4mi, 49:58 Cross-Training - Walking	1.3mi, 2:49 Cycling - Turbo Trainer 13.1mi, 53:31 Cycling - Turbo Trainer 2.9mi, 1:00:44 Cross-Training - Walking	2.6mi, 55:29 Cross-Training - Walking	1.3mi, 2:36 Cycling - Turbo Trainer 2.4mi, 8:21 Cycling - Turbo Trainer 1.3mi, 2:34 Cycling - Turbo Trainer 6.9mi, 25:00 Cycling - Turbo Trainer 4.7mi, 17:06 Cycling - Turbo Trainer 8.1mi, 35:59 Cycling - General
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.1mi, 20:24 Cycling - Turbo Trainer 8.8mi, 38:43 Cycling - General 2.3mi, 9:23 Cycling - Turbo Trainer 8.5mi, 31:29 Cycling - Turbo Trainer	2mi, 31:46 Cross-Training - Walking 9.9mi, 44:22 Cycling - General 10.4mi, 40:29 Cycling - Turbo Trainer	1.3mi, 2:40 Cycling - Turbo Trainer 9.2mi, 34:02 Cycling - Turbo Trainer 5.2mi, 24:16 Cycling - General 7.5mi, 32:10 Cycling - General	1.2mi, 4:46 Cycling - Turbo Trainer 12.6mi, 55:03 Cycling - Turbo Trainer	3.5mi, 1:00:12 Cross-Training - Walking	1.3mi, 2:36 Cycling - Turbo Trainer 10.9mi, 39:12 Cycling - Turbo Trainer	1.2mi, 4:21 Cycling - Turbo Trainer 4.8mi, 20:38 Cycling - Turbo Trainer 10.7mi, 47:51 Cycling - General 1.3mi, 2:35 Cycling - Turbo Trainer 8.7mi, 39:12 Cycling - Turbo Trainer
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
10.2mi, 43:00 Cycling - General 1.2mi, 4:35 Cycling - Turbo Trainer 10mi, 40:38 Cycling - Turbo Trainer 4.4mi, 17:29 Cycling - Turbo Trainer	10.4mi, 49:18 Cycling - General 3.8mi, 15:08 Cycling - Turbo Trainer 7mi, 28:46 Cycling - Turbo Trainer	10.3mi, 49:57 Cycling - General 2.4mi, 8:06 Cycling - Turbo Trainer 8.1mi, 30:10 Cycling - Turbo Trainer	8.1mi, 40:05 Cycling - General 2.9mi, 11:21 Cycling - Turbo Trainer 2.6mi, 10:21 Cycling - Turbo Trainer 4.9mi, 19:26 Cycling - Turbo Trainer	3.1mi, 48:50 Cross-Training - Walking	-	-