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raronan M40

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No clubs listed.

Races
2
Miles
1867
Miles
63269
Miles
478
WAVA
33.82%

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Recent Training
21st Oct	General	3.5mi	16:01
21st Oct	General	8.1mi	34:30
21st Oct	General	7.2mi	30:47
20th Oct	General	0.9mi	1:08:07
20th Oct	General	10.8mi	43:07

12 Month Benchmarks	Run	Bike
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Buddies (2)

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+ 149 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017
30mi	2	7:13:58 14:28/mi	33.82	7:13:58 33.82

2017		Result	WAVA	Distance
15 Oct	Pony Express - Day 2	7:22:23	33.17	30mi
14 Oct	Pony Express - Day 1 PB	7:13:58	33.82	30mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	8	10	0	2	0	0	2	19	0	0	0	66
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2021	499	543	593	651	697	729	728	551	349	253	0	0	5593
2020	6	1	0	0	39	40	40	55	33	14	10	24	262
2020	619	525	664	691	671	777	778	665	691	516	291	384	7271
2019	0	0	0	34	0	7	8	19	34	12	0	38	151
2019	0	0	7	21	0	0	0	0	0	0	0	0	28
2019	564	555	617	382	576	179	547	628	458	655	638	210	6009
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	437	563	0	5335
2015	2	0	4	4	30	34	85	51	17	26	72	10	335
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	73	101	42	175	169	63	624
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
15.4mi, 1:08:44 Bike - General	-	13.9mi, 1:01:40 Bike - General 13.3mi, 59:03 Bike - General	1mi, 1:08:19 Cross - General 15.7mi, 1:14:14 Bike - General 9.4mi, 38:44 Bike - General 4.2mi, 20:25 Bike - General	-	2.7mi, 14:06 Bike - General 4.9mi, 23:54 Bike - General 6.2mi, 29:22 Bike - General	3.7mi, 17:04 Bike - General 8.5mi, 35:44 Bike - General 6.6mi, 31:50 Bike - General
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
16.1mi, 1:03:11 Bike - Turbo Trainer 4.4mi, 20:39 Bike - General	-	10mi, 39:34 Bike - General 9.9mi, 40:35 Bike - General 7.6mi, 33:49 Bike - General	0.9mi, 1:04:59 Cross - General 15.6mi, 1:09:05 Bike - General 8.8mi, 36:51 Bike - General 6.8mi, 28:24 Bike - General	9.7mi, 43:34 Bike - General 7mi, 28:16 Bike - General 8mi, 36:16 Bike - General	3mi, 14:35 Bike - General 8.2mi, 36:58 Bike - General	2.7mi, 14:04 Bike - General 7.6mi, 33:15 Bike - General 8mi, 34:52 Bike - General
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
10mi, 38:54 Bike - Turbo Trainer 12.3mi, 51:18 Bike - General	4.6mi, 47:59 Run - General	-	-	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
-	-	8.1mi, 36:52 Bike - General 7.6mi, 33:14 Bike - General	16.6mi, 1:18:26 Bike - General 9mi, 38:08 Bike - General 8.2mi, 38:14 Bike - General	0.9mi, 1:08:07 Cross - General 10.8mi, 43:07 Bike - General	3.5mi, 16:01 Bike - General 8.1mi, 34:30 Bike - General 7.2mi, 30:47 Bike - General	-