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raronan MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
1839
Miles
44668
WAVA
33.26%

Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, FetchPoint Game, New Fetch Game, Team Roughskin

2019 Targets

BIKE
6500
RUN
500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2017
30mi	Pony Express - Day 130mi	7:13:58	14:28	33.26	2	7:13:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	273	0	0	0	0	0	0	0	0	0	0	0	273
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	437	563	0	5335
2015	2	0	4	4	30	34	85	51	17	26	75	10	339
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	73	101	42	175	169	63	624
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
5.8mi, 26:56 Cycling - General 5.9mi, 27:25 Cycling - General	-	1.5mi, 34:30 Running - General	2.6mi, 1:00:11 Running - General 2.4mi, 45:58 Running - General	1.9mi, 37:38 Running - General 1.5mi, 36:14 Running - General	1.8mi, 39:20 Running - General	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
1.6mi, 35:38 Running - General	4.4mi, 1:34:23 Running - General 2.4mi, 46:57 Running - General	2.7mi, 51:08 Running - General	6mi, 2:04:43 Running - General	-	9.1mi, 40:04 Cycling - General 5.9mi, 25:49 Cycling - General	3.1mi, 15:24 Cycling - General 5.9mi, 25:37 Cycling - General
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
4mi, 20:05 Cycling - General	4.9mi, 21:39 Cycling - General 1.1mi, 1:01:15 Cross-Training - General 5.8mi, 23:49 Cycling - General	0.8mi, 1:07:51 Cross-Training - General	14.7mi, 1:07:03 Cycling - General 13mi, 56:00 Cycling - General 3.2mi, 14:31 Cycling - General 6mi, 26:51 Cycling - General	0.4mi, 1:08:38 Cross-Training - General 19.6mi, 1:28:17 Cycling - General 6mi, 27:01 Cycling - General	12.9mi, 59:10 Cycling - General 3.3mi, 15:22 Cycling - General 6.6mi, 29:13 Cycling - General 3.5mi, 15:48 Cycling - General 7.2mi, 32:16 Cycling - General	3.7mi, 18:42 Cycling - General 7mi, 33:06 Cycling - General
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
3.7mi, 17:39 Cycling - General 6.4mi, 27:54 Cycling - General	-	0.8mi, 1:13:49 Cross-Training - General 10.5mi, 46:21 Cycling - General	1.1mi, 1:07:02 Cross-Training - General 17mi, 1:11:47 Cycling - General 12.8mi, 51:32 Cycling - General 7.1mi, 30:32 Cycling - General	6.8mi, 30:32 Cycling - General 14.8mi, 1:04:43 Cycling - General 7.2mi, 29:38 Cycling - General	0.9mi, 1:05:44 Cross-Training - General 12.8mi, 56:45 Cycling - General 10.6mi, 41:44 Cycling - General 7.7mi, 31:44 Cycling - General	7.7mi, 34:33 Cycling - General