raronan MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
1489 -
Miles
41828 -
WAVA
33.26%
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2017 |
|---|---|---|---|---|---|---|
| 30mi | Pony Express - Day 130mi | 7:13:58 | 14:28 | 33.26 | 2 | 7:13:58 |
2017 |
Date | Result | WAVA |
| Pony Express - Day 2 | 15 Oct | 7:22:23 | 32.63% |
| Pony Express - Day 1 | 14 Oct | 7:13:58 | 33.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 9 | 36 | 35 | 15 | 0 | 33 | 63 | 0 | 0 | 0 | 0 | 0 | 192 |
| 2018 | 838 | 507 | 696 | 813 | 786 | 887 | 908 | 499 | 0 | 0 | 0 | 0 | 5935 |
| 2017 | 16 | 0 | 18 | 34 | 25 | 8 | 1 | 33 | 90 | 90 | 0 | 39 | 354 |
| 2017 | 528 | 594 | 491 | 493 | 510 | 682 | 817 | 860 | 452 | 624 | 714 | 253 | 7018 |
| 2016 | 10 | 48 | 22 | 62 | 38 | 0 | 31 | 35 | 3 | 27 | 13 | 54 | 342 |
| 2016 | 509 | 555 | 550 | 597 | 354 | 406 | 715 | 227 | 423 | 437 | 563 | 0 | 5335 |
| 2015 | 2 | 0 | 4 | 4 | 30 | 34 | 85 | 51 | 17 | 26 | 75 | 10 | 339 |
| 2015 | 461 | 507 | 461 | 434 | 368 | 371 | 494 | 403 | 241 | 200 | 209 | 295 | 4446 |
| 2014 | 9 | 9 | 6 | 8 | 16 | 4 | 0 | 0 | 2 | 4 | 2 | 22 | 82 |
| 2014 | 401 | 382 | 538 | 447 | 302 | 536 | 559 | 474 | 410 | 345 | 469 | 336 | 5200 |
| 2013 | 0 | 0 | 0 | 28 | 14 | 7 | 46 | 31 | 0 | 0 | 7 | 30 | 163 |
| 2013 | 318 | 471 | 513 | 616 | 555 | 609 | 438 | 508 | 556 | 422 | 341 | 217 | 5564 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2012 | 144 | 86 | 239 | 333 | 438 | 338 | 415 | 428 | 225 | 440 | 644 | 500 | 4230 |
| 2011 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2011 | 87 | 163 | 118 | 224 | 273 | 287 | 285 | 294 | 268 | 295 | 391 | 370 | 3056 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 12 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 101 | 42 | 175 | 169 | 63 | 624 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 288 | 133 | 0 | 0 | 0 | 421 |
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
|
6.2mi,
26:36
Cycling - General
34.1mi,
2:07:01
Cycling - General
0.8mi,
1:10:12
Cross-Training - General |
4.8mi,
23:02
Cycling - General
0.8mi,
1:04:35
Cross-Training - General
4.5mi,
19:58
Cycling - General
12.7mi,
51:21
Cycling - General |
20.8mi,
1:26:07
Cycling - General
13.1mi,
58:09
Cycling - General
4.8mi,
21:26
Cycling - General
12.7mi,
50:48
Cycling - General |
15.7mi,
1:13:09
Cycling - General
0.8mi,
57:03
Cross-Training - General
11.9mi,
56:19
Cycling - General
8mi,
32:22
Cycling - General |
14.7mi,
1:06:51
Cycling - General
0.7mi,
59:54
Cross-Training - General
11mi,
49:08
Cycling - General
9.1mi,
39:54
Cycling - General |
5.1mi,
20:56
Cycling - General
10.8mi,
45:43
Cycling - General
9.4mi,
40:01
Cycling - General
3.5mi,
54:54
Running - General |
5mi,
23:48
Cycling - General
7.8mi,
32:49
Cycling - General
8.6mi,
34:53
Cycling - General |
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
|
0.7mi,
57:43
Cross-Training - General
45.9mi,
2:48:32
Cycling - General |
0.8mi,
1:05:17
Cross-Training - General |
22.6mi,
1:35:53
Cycling - General
15.3mi,
1:02:52
Cycling - General
7.4mi,
30:37
Cycling - General |
15.3mi,
1:02:53
Cycling - General
0.8mi,
56:45
Cross-Training - General
12.9mi,
52:14
Cycling - General
10mi,
43:25
Cycling - General |
17.3mi,
1:07:55
Cycling - General
14.5mi,
58:17
Cycling - General
10.5mi,
46:40
Cycling - General |
14mi,
58:00
Cycling - General
0.6mi,
51:56
Cross-Training - General |
5.6mi,
26:04
Cycling - General
7.8mi,
32:32
Cycling - General
11.8mi,
52:28
Cycling - General |
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
|
0.8mi,
1:14:11
Cross-Training - General
51.2mi,
3:08:50
Cycling - General |
6mi,
29:03
Cycling - General
0.8mi,
1:17:20
Cross-Training - General
6.3mi,
27:47
Cycling - General |
23mi,
1:38:01
Cycling - General
11mi,
45:08
Cycling - General
8.9mi,
35:53
Cycling - General |
14.3mi,
59:14
Cycling - General
0.7mi,
1:01:07
Cross-Training - General
13.7mi,
56:07
Cycling - General
10.3mi,
44:35
Cycling - General |
17.5mi,
1:08:43
Cycling - General
13mi,
54:37
Cycling - General
9.8mi,
42:34
Cycling - General |
6.2mi,
26:02
Cycling - General
9.3mi,
40:58
Cycling - General
6.5mi,
26:43
Cycling - General |
11.2mi,
50:27
Cycling - General
9.2mi,
40:42
Cycling - General |
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
|
0.7mi,
59:25
Cross-Training - General
43.1mi,
2:41:29
Cycling - General |
-
|
17mi,
1:11:45
Cycling - General
0.8mi,
1:07:23
Cross-Training - General
15.3mi,
1:01:48
Cycling - General
6.3mi,
25:38
Cycling - General |
22.2mi,
1:36:15
Cycling - General
15.3mi,
1:03:53
Cycling - General
7.3mi,
31:50
Cycling - General |
16mi,
1:06:19
Cycling - General
0.7mi,
58:15
Cross-Training - General
13.5mi,
56:52
Cycling - General
8.3mi,
38:17
Cycling - General |
6.8mi,
33:06
Cycling - General
2.7mi,
13:20
Cycling - General
6.3mi,
33:13
Cycling - General |
10.6mi,
49:19
Cycling - General |