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raronan MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
1664
Miles
43357
WAVA
33.26%

Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, FetchPoint Game, New Fetch Game, Team Roughskin

2018 Targets

BIKE
8500
RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2017
30mi	Pony Express - Day 130mi	7:13:58	14:28	33.26	2	7:13:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	9	36	35	15	0	33	63	0	92	82	0	0	366
2018	838	507	696	813	786	887	908	956	636	435	0	0	7464
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	437	563	0	5335
2015	2	0	4	4	30	34	85	51	17	26	75	10	339
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	73	101	42	175	169	63	624
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
0.7mi, 1:09:22 Cross-Training - General 28.8mi, 1:51:12 Cycling - General	-	18.7mi, 1:15:53 Cycling - General 1.1mi, 1:06:24 Cross-Training - General 15.6mi, 1:00:52 Cycling - General 12mi, 49:19 Cycling - General	0.4mi, 40:04 Cross-Training - General 30.5mi, 1:59:25 Cycling - General 12.2mi, 51:32 Cycling - General	10.5mi, 44:02 Cycling - General 15.3mi, 1:01:01 Cycling - General 16.5mi, 1:03:10 Cycling - General	5.9mi, 25:53 Cycling - General 10.7mi, 43:32 Cycling - General	5.2mi, 24:23 Cycling - General 8.4mi, 34:37 Cycling - General 7.8mi, 33:11 Cycling - General
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
30mi, 7:37:08 Running - General	-	18.6mi, 1:16:48 Cycling - General 0.6mi, 59:07 Cross-Training - General 15.8mi, 1:04:24 Cycling - General 13.1mi, 55:03 Cycling - General	18.8mi, 1:20:52 Cycling - General 0.7mi, 48:57 Cross-Training - General 15.8mi, 1:03:33 Cycling - General 11.9mi, 48:24 Cycling - General	13.1mi, 58:06 Cycling - General 0.6mi, 1:05:26 Cross-Training - General 13.5mi, 52:08 Cycling - General 12.3mi, 49:10 Cycling - General	6mi, 27:08 Cycling - General 8.3mi, 33:49 Cycling - General 10.7mi, 44:19 Cycling - General	3.5mi, 15:58 Cycling - General 2mi, 9:00 Cycling - General 5.4mi, 20:46 Cycling - General 7mi, 29:28 Cycling - General
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	22.8mi, 5:56:42 Running - General	18.9mi, 1:21:14 Cycling - General 1mi, 1:09:58 Cross-Training - General 16.4mi, 1:06:30 Cycling - General 12.9mi, 54:01 Cycling - General	18.7mi, 1:21:38 Cycling - General 15.7mi, 1:02:42 Cycling - General 11.9mi, 47:40 Cycling - General	10.3mi, 44:25 Cycling - General 13.9mi, 53:23 Cycling - General 12.5mi, 50:18 Cycling - General	5.8mi, 26:23 Cycling - General 11.2mi, 45:13 Cycling - General	6.1mi, 27:18 Cycling - General
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
30.4mi, 7:50:25 Running - General 0.3mi, 6:55 Running - General	28.7mi, 7:38:22 Running - General	-	20.4mi, 1:28:26 Cycling - General 16.1mi, 1:05:00 Cycling - General 12.1mi, 48:17 Cycling - General	20.4mi, 1:26:27 Cycling - General 16.2mi, 1:04:21 Cycling - General 11mi, 45:28 Cycling - General	5.9mi, 27:34 Cycling - General 3.2mi, 15:19 Cycling - General	-