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raronan M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
2
Miles
1866
Miles
59462

About Me
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Recent Training
11th Apr	General	8.4	39:05
9th Apr	General	5.1	24:17
9th Apr	Turbo Trainer	5.5	22:35
9th Apr	Turbo Trainer	3.6	14:46
9th Apr	Turbo Trainer	6.6	26:11

12 Month Benchmarks	Bike
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Buddies (2)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017
30mi	2	7:13:58 14:28/mi	0.00	7:13:58

2017		Result	WAVA	Distance
15 Oct	Pony Express - Day 2	7:22:23	33.17	30mi
14 Oct	Pony Express - Day 1	7:13:58	33.82	30mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	499	543	593	151	0	0	0	0	0	0	0	0	1786
2020	619	525	664	691	671	777	778	665	691	516	291	384	7271
2019	0	0	7	21	0	0	0	0	0	0	0	0	28
2019	564	555	617	382	576	179	547	628	458	655	638	210	6009
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	437	563	0	5335
2015	2	0	4	4	30	34	85	51	17	26	75	10	339
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	73	101	42	175	169	63	624
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
2.5mi, 9:50 Cycling - Turbo Trainer 9.3mi, 28:06 Cycling - Turbo Trainer 15.9mi, 1:03:48 Cycling - Turbo Trainer	20mi, 1:15:48 Cycling - Turbo Trainer	7mi, 26:19 Cycling - Turbo Trainer 7.2mi, 26:16 Cycling - Turbo Trainer 6.5mi, 24:39 Cycling - Turbo Trainer	15.2mi, 1:00:39 Cycling - Turbo Trainer	8.9mi, 37:10 Cycling - Turbo Trainer 3mi, 1:06:14 Cross-Training - Walking	13.2mi, 43:18 Cycling - Turbo Trainer	1.8mi, 4:39 Cycling - Turbo Trainer 18.4mi, 1:08:13 Cycling - Turbo Trainer
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
1.3mi, 2:54 Cycling - Turbo Trainer 18.8mi, 1:11:41 Cycling - Turbo Trainer 6.5mi, 25:23 Cycling - Turbo Trainer	1.3mi, 2:48 Cycling - Turbo Trainer 19.4mi, 1:16:52 Cycling - Turbo Trainer	16.1mi, 59:53 Cycling - Turbo Trainer	5mi, 25:59 Cycling - General 15mi, 56:28 Cycling - Turbo Trainer	4mi, 1:03:36 Cross-Training - Walking 2.8mi, 11:00 Cycling - General 31.4mi, 1:54:24 Cycling - General	12.4mi, 59:58 Cycling - General	10.3mi, 38:57 Cycling - Turbo Trainer 12.9mi, 1:02:36 Cycling - Turbo Trainer
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
2.9mi, 6:36 Cycling - Turbo Trainer 9.3mi, 34:13 Cycling - Turbo Trainer 9.3mi, 36:13 Cycling - Turbo Trainer 5.1mi, 17:53 Cycling - Turbo Trainer	7.6mi, 28:23 Cycling - Turbo Trainer 13.4mi, 50:20 Cycling - Turbo Trainer	4.7mi, 16:52 Cycling - Turbo Trainer 6.2mi, 21:44 Cycling - Turbo Trainer	20.5mi, 1:11:01 Cycling - Turbo Trainer	5.1mi, 24:17 Cycling - General	10mi, 40:42 Cycling - Turbo Trainer 8.5mi, 39:18 Cycling - General	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
15.1mi, 58:19 Cycling - Turbo Trainer 5.6mi, 21:45 Cycling - Turbo Trainer 6.2mi, 21:51 Cycling - Turbo Trainer	20.5mi, 1:19:36 Cycling - Turbo Trainer	3.5mi, 17:02 Cycling - General 15.8mi, 1:01:45 Cycling - Turbo Trainer	5.1mi, 24:17 Cycling - General 5.5mi, 22:35 Cycling - Turbo Trainer 3.6mi, 14:46 Cycling - Turbo Trainer 6.6mi, 26:11 Cycling - Turbo Trainer	-	8.4mi, 39:05 Cycling - General	-

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