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raronan M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
1866
Miles
54568
WAVA
33.82%

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This user has collected 107 badges.

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Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Team Roughskin

2020 Targets

BIKE
7000
WALK
300

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2017
30mi	2	7:13:58 14:28/mi	33.82	7:13:58 33.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	619	525	664	691	671	777	216	0	0	0	0	0	4163
2019	0	0	7	21	0	0	0	0	0	0	0	0	28
2019	564	555	617	382	576	179	547	628	458	655	638	210	6009
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	437	563	0	5335
2015	2	0	4	4	30	34	85	51	17	26	75	10	339
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	73	101	42	175	169	63	624
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
3mi, 52:55 Cross-Training - Walking	17.2mi, 1:12:39 Cycling - General 13.7mi, 50:35 Cycling - General 35.6mi, 2:09:02 Cycling - General	10.1mi, 45:04 Cycling - General 8.4mi, 34:59 Cycling - General 12.2mi, 48:57 Cycling - General 0.3mi, 23:21 Cross-Training - General	6.1mi, 26:55 Cycling - General 5.6mi, 23:09 Cycling - General 7.5mi, 32:05 Cycling - General	2.9mi, 13:12 Cycling - General 2.7mi, 42:48 Cross-Training - Walking 5.1mi, 22:32 Cycling - General	2.9mi, 14:17 Cycling - General 5.2mi, 21:20 Cycling - General 3.5mi, 16:05 Cycling - General	1.8mi, 1:08:58 Cross-Training - Walking 3.3mi, 1:01:07 Cross-Training - Walking
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
21.5mi, 1:20:01 Cycling - General	17.1mi, 1:13:32 Cycling - General 13.7mi, 53:45 Cycling - General 36.3mi, 2:13:28 Cycling - General	0.3mi, 22:56 Cross-Training - General 6.1mi, 28:03 Cycling - General 6.8mi, 28:02 Cycling - General 11.7mi, 48:09 Cycling - General 0.2mi, 20:51 Cross-Training - General	6.1mi, 27:25 Cycling - General 4.8mi, 20:37 Cycling - General 6mi, 26:02 Cycling - General	2.9mi, 15:14 Cycling - General 2.6mi, 44:13 Cross-Training - Walking 5.3mi, 23:25 Cycling - General 3.3mi, 1:00:10 Cross-Training - Walking	2.3mi, 13:23 Cycling - General 4.6mi, 19:43 Cycling - General 8.7mi, 39:13 Cycling - General	1.3mi, 24:30 Cross-Training - Walking 5mi, 1:30:03 Cross-Training - Walking
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
64.8mi, 3:59:50 Cycling - General	18.2mi, 1:18:47 Cycling - General 15.7mi, 1:03:40 Cycling - General 13.3mi, 54:56 Cycling - General	10.1mi, 45:59 Cycling - General 13.5mi, 54:37 Cycling - General 13.4mi, 56:10 Cycling - General 0.2mi, 20:32 Cross-Training - General	9.6mi, 43:40 Cycling - General 5.7mi, 23:04 Cycling - General 7.5mi, 32:58 Cycling - General	2.7mi, 13:52 Cycling - General 5.2mi, 23:08 Cycling - General 3.4mi, 1:00:39 Cross-Training - Walking	2.5mi, 12:47 Cycling - General 7.4mi, 31:26 Cycling - General 7.4mi, 32:17 Cycling - General	2.2mi, 38:16 Cross-Training - Walking 5mi, 1:30:53 Cross-Training - Walking 0.5mi, 30:28 Cross-Training - General
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
3.2mi, 14:43 Cycling - General 30.3mi, 1:46:44 Cycling - General	18.3mi, 1:15:41 Cycling - General 15.9mi, 1:02:57 Cycling - General 18.1mi, 1:13:37 Cycling - General	9.1mi, 38:05 Cycling - General 13.7mi, 54:23 Cycling - General 14.3mi, 56:08 Cycling - General 0.3mi, 25:43 Cross-Training - General	6.5mi, 30:13 Cycling - General 5.4mi, 22:31 Cycling - General 5.8mi, 25:36 Cycling - General	2.5mi, 12:10 Cycling - General 3.7mi, 1:03:28 Cross-Training - Walking 7mi, 30:43 Cycling - General	2.5mi, 12:33 Cycling - General 8mi, 35:41 Cycling - General 8mi, 33:25 Cycling - General	5.3mi, 1:37:49 Cross-Training - Walking 0.1mi, 11:42 Cross-Training - General 0.5mi, 30:02 Cross-Training - General

2017	Distance	Date	Result	WAVA
Pony Express - Day 2	30mi	15 Oct	7:22:23	33.17%
Pony Express - Day 1	30mi	14 Oct	7:13:58	33.82%