Free training log and race listings for runners, bikers and swimmers

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Recent Training
29th Mar	General	3.2mi	15:56
29th Mar	Exercise Bike	10mi	43:09
29th Mar	Exercise Bike	7mi	30:28
29th Mar	Weights	0.6mi	44:34
29th Mar	General	3.2mi	14:59

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 5000 Run 500

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2017
30mi	2	7:13:58 14:28/mi	33.87	7:13:58 33.87

2017		Result	WAVA	Distance
15 Oct	Pony Express - Day 2	7:22:23	33.23	30mi
14 Oct	Pony Express - Day 1 PB	7:13:58	33.87	30mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	20	33	0	0	0	0	0	0	0	0	0	64
2023	339	324	432	0	0	0	0	0	0	0	0	0	1095
2022	0	0	2	0	0	0	8	18	16	14	0	7	64
2022	4	0	0	11	31	33	18	30	26	29	23	3	208
2022	341	427	505	413	330	472	378	367	371	225	373	31	4233
2021	25	8	10	0	2	0	0	2	19	0	2	12	80
2021	0	0	0	0	0	0	0	0	0	5	0	2	7
2021	499	543	593	651	697	729	728	551	349	468	347	165	6320
2020	6	1	0	0	39	40	40	55	33	14	10	24	262
2020	619	525	664	691	671	777	778	665	691	516	291	384	7271
2019	0	0	0	34	0	7	8	19	34	12	0	38	151
2019	0	0	7	21	0	0	0	0	0	0	0	0	28
2019	564	555	617	382	576	179	547	628	458	655	638	210	6009
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	432	563	0	5330
2015	2	0	4	4	30	34	85	51	17	26	72	10	335
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	65	101	42	175	169	63	616
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
2.5mi, 12:29 Bike - General 6mi, 25:21 Bike - Exercise Bike 2.1mi, 22:17 Run - Treadmill 7mi, 30:34 Bike - Exercise Bike 5.8mi, 24:59 Bike - General	2.5mi, 12:15 Bike - General 13mi, 54:33 Bike - Exercise Bike 0.5mi, 40:27 Cross - Weights 3.2mi, 15:15 Bike - General	3.5mi, 37:49 Run - General	-	2.7mi, 12:44 Bike - General 4mi, 18:56 Bike - General	4.6mi, 20:36 Bike - General 6mi, 25:28 Bike - Exercise Bike 2.1mi, 22:20 Run - Treadmill 11mi, 46:55 Bike - Exercise Bike 5.5mi, 23:33 Bike - Exercise Bike 0.5mi, 42:21 Cross - Weights 2.5mi, 11:48 Bike - General	4.3mi, 21:47 Bike - General 5mi, 21:10 Bike - Exercise Bike 7.5mi, 32:12 Bike - Exercise Bike 0.5mi, 39:08 Cross - Weights 7.5mi, 32:15 Bike - Exercise Bike 4.7mi, 22:17 Bike - General
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
2.5mi, 14:07 Bike - General 3.8mi, 16:00 Bike - Exercise Bike 2.2mi, 23:09 Run - Treadmill 10.6mi, 43:39 Bike - General 3.2mi, 15:46 Bike - General	2.5mi, 12:53 Bike - General 4.5mi, 19:36 Bike - Exercise Bike 2.1mi, 21:12 Run - Treadmill 0.4mi, 42:19 Cross - Weights 5mi, 21:29 Bike - Exercise Bike 3.2mi, 15:53 Bike - General	-	-	2.7mi, 14:09 Bike - General 7mi, 30:25 Bike - Exercise Bike 2.7mi, 14:08 Bike - General	4.4mi, 20:14 Bike - General 6mi, 25:00 Bike - Exercise Bike 4mi, 17:37 Bike - Exercise Bike 2.1mi, 22:07 Run - Treadmill 0.5mi, 42:50 Cross - Weights 10mi, 42:00 Bike - Exercise Bike 2.5mi, 11:23 Bike - General	4.4mi, 20:56 Bike - General 9mi, 38:54 Bike - Exercise Bike 0.4mi, 38:20 Cross - Weights 7.5mi, 33:10 Bike - Exercise Bike 3.2mi, 15:04 Bike - General
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
2.5mi, 14:10 Bike - General 5mi, 21:02 Bike - Exercise Bike 2.2mi, 23:21 Run - Treadmill 11mi, 47:41 Bike - Exercise Bike 3.2mi, 15:40 Bike - General	2.5mi, 12:28 Bike - General 4mi, 17:01 Bike - Exercise Bike 2.2mi, 23:10 Run - Treadmill 0.4mi, 43:52 Cross - Weights 5mi, 21:23 Bike - Exercise Bike 5.3mi, 23:42 Bike - General	-	3.3mi, 33:52 Run - General	2.7mi, 13:55 Bike - General 10mi, 42:10 Bike - Exercise Bike 2.8mi, 13:06 Bike - General	4.6mi, 20:44 Bike - General 5mi, 21:00 Bike - Exercise Bike 2.3mi, 23:17 Run - Treadmill 5mi, 21:38 Bike - Exercise Bike 0.5mi, 43:29 Cross - Weights 11mi, 47:15 Bike - Exercise Bike 2.4mi, 11:16 Bike - General	4.3mi, 19:24 Bike - General 5mi, 21:23 Bike - Exercise Bike 0.6mi, 46:02 Cross - Weights 10mi, 42:04 Bike - Exercise Bike 3.2mi, 15:13 Bike - General
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
2.3mi, 12:15 Bike - General 5mi, 21:08 Bike - Exercise Bike 8mi, 24:37 Bike - Exercise Bike 2.2mi, 22:07 Run - Treadmill 3.1mi, 15:42 Bike - General	2.5mi, 13:40 Bike - General 4mi, 17:07 Bike - Exercise Bike 2.1mi, 21:05 Run - Treadmill 0.5mi, 44:25 Cross - Weights 4mi, 17:10 Bike - Exercise Bike 6.6mi, 28:17 Bike - General	-	-	3.2mi, 15:30 Bike - General 5mi, 21:34 Bike - Exercise Bike 6mi, 26:12 Bike - Exercise Bike 0.6mi, 41:25 Cross - Weights 5mi, 21:06 Bike - Exercise Bike 2.8mi, 13:56 Bike - General	4.6mi, 20:59 Bike - General 5mi, 21:21 Bike - Exercise Bike 5mi, 21:12 Bike - Exercise Bike 2.6mi, 26:20 Run - Treadmill 7mi, 30:25 Bike - Exercise Bike 2.3mi, 23:19 Run - Treadmill 2.5mi, 11:42 Bike - General	3.2mi, 15:56 Bike - General 10mi, 43:09 Bike - Exercise Bike 7mi, 30:28 Bike - Exercise Bike 0.6mi, 44:34 Cross - Weights 3.2mi, 14:59 Bike - General

raronan
M40 Oxfordshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

raronan M40 Oxfordshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

raronan
M40 Oxfordshire