-
Races
109 -
Miles
15725 -
Miles
6 -
Miles
445 -
WAVA
68.10% -
Mile
6:50 -
5k
21:55 -
5M
39:02 -
10k
45:12 -
10M
1:17:34 -
Half
1:40:25 -
20M
3:05:31 -
Mara
3:53:57 -
400m
10:58 -
750m
21:06
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Nigel Barge 10km | Jan 2023 |
Northumberland Coastal Half | Feb 2022 |
Brampton to Carlisle | Nov 2021 |
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:50 61.85 | 7:00 61.88 | 6:50
6:50/mi
|
61.88 | |||||||||||||||
2mi | 1 | 14:20 64.39 | 14:20
7:10/mi
|
64.39 | ||||||||||||||||
4.8km | 1 | 32:04 44.06 | 32:04
10:45/mi
|
44.06 | ||||||||||||||||
5km | 10 | 24:24 60.38 | 24:14 60.81 | 23:43 62.27 | 25:03 59.06 | 21:55 68.10 | 21:55
7:03/mi
|
68.10 | ||||||||||||
3.9mi | 2 | 31:25 59.01 | 28:21 65.47 | 28:21
7:16/mi
|
65.47 | |||||||||||||||
4mi | 4 | 30:51 62.15 | 30:34 63.18 | 29:44 65.24 | 29:45 65.87 | 29:44
7:26/mi
|
65.87 | |||||||||||||
4.5mi | 4 | 41:25 51.72 | 39:10 54.97 | 38:45 55.69 | 38:45
8:37/mi
|
55.69 | ||||||||||||||
5mi | 2 | 39:02 61.29 | 39:54 60.09 | 39:02
7:48/mi
|
61.29 | |||||||||||||||
6.2mi | 1 | 48:33 61.41 | 48:33
7:50/mi
|
61.41 | ||||||||||||||||
10km | 21 | 52:50 56.36 | 49:07 60.72 | 46:19 64.52 | 49:40 60.31 | 55:19 54.31 | 50:09 60.35 | 46:52 64.85 | 45:12 67.57 | 45:12
7:16/mi
|
67.57 | |||||||||
7mi | 1 | 56:17 60.31 | 56:17
8:02/mi
|
60.31 | ||||||||||||||||
12km | 1 | 1:21:00 44.51 | 1:21:00
10:52/mi
|
44.51 | ||||||||||||||||
13.1km | 1 | 1:04:00 62.32 | 1:04:00
7:52/mi
|
62.32 | ||||||||||||||||
15km | 1 | 1:25:44 53.80 | 1:25:44
9:12/mi
|
53.80 | ||||||||||||||||
10mi | 4 | 1:23:00 59.04 | 1:25:00 57.85 | 1:21:44 60.29 | 1:17:34 64.69 | 1:17:34
7:45/mi
|
64.69 | |||||||||||||
11mi | 1 | 1:38:18 55.17 | 1:38:18
8:56/mi
|
55.17 | ||||||||||||||||
13.1mi | 16 | 2:12:00 48.84 | 1:52:00 57.57 | 1:50:56 58.14 | 1:51:28 57.91 | 1:49:36 58.97 | 1:45:06 61.61 | 1:46:06 61.17 | 1:49:54 59.44 | 1:40:25 65.32 | 1:42:15 65.15 | 1:40:25
7:40/mi
|
65.32 | |||||||
14.6mi | 1 | 3:18:03 36.69 | 3:18:03
13:34/mi
|
36.69 | ||||||||||||||||
26km | 1 | 2:21:09 57.40 | 2:21:09
8:44/mi
|
57.40 | ||||||||||||||||
26.2km | 1 | 2:20:40 57.86 | 2:20:40
8:38/mi
|
57.86 | ||||||||||||||||
20mi | 2 | 3:18:00 51.09 | 3:05:31 56.70 | 3:05:31
9:17/mi
|
56.70 | |||||||||||||||
26.2mi | 22 | 4:57:00 45.11 | 4:53:00 45.72 | 4:06:00 54.46 | 4:14:00 52.74 | 4:01:32 55.47 | 3:56:17 56.70 | 4:12:57 53.00 | 3:56:22 56.79 | 4:07:30 54.66 | 3:56:10 57.80 | 3:53:57 58.66 | 4:08:23 55.59 | 3:53:57
8:56/mi
|
58.66 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Sep | Grangemouth Round the Houses 10k | 0.00 | 10km | |
15 Mar | Run Northumberland Big 20 Miler PB | 3:05:31 | 56.70 | 20mi |
16 Feb | Strathaven Run with the Wind Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
17 Nov | Newcastle Town Moor Marathon SB | 4:08:23 | 55.59 | 26.2mi |
7 Sep | Lakeland Trails - Derwentwater 15k | 0.00 | 15km | |
20 Jul | Run the Blades - Breaking Strain Events | 0.00 | 13.1mi | |
14 Jun | Black Rock '5' Race | 37:58 | 58.66 | 4.5mi |
8 Jun | Hop Run | 0.00 | 10km | |
5 Jun | Corstorphine 5 Mile Road Race | 0.00 | 5mi | |
2018 | Result | WAVA | Distance | |
30 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
16 Sep | Cumbernauld 10k | 0.00 | 10km | |
19 Aug | Forfar 10K | 0.00 | 10km | |
30 Jun | Big Fetch Mile - Glasgow SB | 7:00 | 61.88 | 1mi |
27 May | Edinburgh Half Marathon SB | 1:42:15 | 65.15 | 13.1mi |
8 Apr | Greater Manchester Marathon PB | 3:53:57 | 58.66 | 26.2mi |
1 Jan | Portobello Promathon SB | 29:45 | 65.87 | 4mi |
2017 | Result | WAVA | Distance | |
19 Nov | Newcastle Town Moor Marathon SB | 3:56:10 | 57.80 | 26.2mi |
13 Aug | Northumberland Coastal marathon | 4:50:00 | 47.07 | 26.2mi |
21 May | Great Stirling Run Marathon | 4:21:33 | 52.19 | 26.2mi |
23 Apr | London Marathon | 4:18:56 | 52.71 | 26.2mi |
2016 | Result | WAVA | Distance | |
11 Sep | City of Stirling 10k | 0.00 | 10km | |
17 Apr | Great Edinburgh Run PB | 1:17:34 | 64.69 | 10mi |
10 Apr | Grangemouth Round the Houses 10k PB | 45:12 | 67.57 | 10km |
1 Jan | Portobello Promathon PB | 29:44 | 65.24 | 4mi |
2015 | Result | WAVA | Distance | |
18 Oct | Amsterdam Marathon | 4:09:00 | 54.33 | 26.2mi |
13 Sep | City of Stirling 10k SB | 46:52 | 64.85 | 10km |
30 Aug | Lochore novice tri (OW) | 7:23 / 28:27 / 14:38 | 0.00 | 300metres/10km/3km |
18 Jun | Summer Solstice Tri | 23:26 / 1:22:05 / 16:45 | 0.00 | 750metres/10.3miles/1.9miles |
31 May | Edinburgh Marathon SB | 4:07:30 | 54.66 | 26.2mi |
15 May | Black Rock '5' Race | 0.00 | 4.5mi | |
9 May | Edinburgh parkrun PB | 21:55 | 68.10 | 5km |
2 May | Edinburgh parkrun | 22:16 | 67.03 | 5km |
15 Mar | Alloa Half Marathon PB | 1:40:25 | 65.32 | 13.1mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:34 | 63.18 | 4mi |
2014 | Result | WAVA | Distance | |
12 Oct | Aviemore Half Marathon SB | 1:49:54 | 59.44 | 13.1mi |
5 Oct | Great Scottish Run Half Marathon | 1:52:50 | 57.89 | 13.1mi |
14 Sep | City of Stirling 10k SB | 50:09 | 60.35 | 10km |
31 Aug | Haddington Sprint Triathlon | 21:06 / 48:27 / 26:53 | 0.00 | 750metres/19km/5km |
19 Jul | Musselburgh Festival 10K | 52:55 | 57.19 | 10km |
22 Jun | GRC Fauldhouse Triathlon | / / | 0.00 | 750metres/14.5km/5km |
1 Jun | Stirling Novice Triathlon | 11:25 / 47:23 / 13:40 | 0.00 | 400metres/14km/2.5km |
11 May | Bupa Great Women's 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
7 Sep | Lakeland Trails in Keswick (15km) | 0.00 | 15km | |
6 Aug | Graham Clark Memorial Race | 0.00 | 3.9mi | |
20 Jul | Musselburgh Festival 10K | 0.00 | 10km | |
3 Jul | Brig Bash 5 | 0.00 | 5mi | |
8 Jun | Livingston Roundtable 10k | 0.00 | 10km | |
3 Mar | Meadows Half Marathon | 1:47:00 | 60.84 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:25:44 | 53.80 | 15km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:51 | 62.15 | 4mi |
2012 | Result | WAVA | Distance | |
4 Nov | The Southside Six PB | 2:21:09 | 57.40 | 26km |
21 Oct | Amsterdam Marathon | 4:10:59 | 53.48 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon | 1:52:51 | 57.51 | 13.1mi |
8 Jul | Crieff 10k | 58:04:00 | 0.86 | 10km |
27 Jun | Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm SB | 25:03 | 59.06 | 5km |
17 Jun | Seven Hills of Edinburgh | 3:38:00 | 31.95 | 14mi |
9 May | Kendal 10k SB | 55:19 | 54.31 | 10km |
4 May | Black Rock '5' Race PB | 38:45 | 55.69 | 4.5mi |
28 Apr | Highland Fling Relay - Leg One - Milngavie to Drymen | 0.00 | 12.6mi | |
15 Apr | Lochaber Marathon SB | 3:56:22 | 56.79 | 26.2mi |
1 Apr | Kilomathon Scotland Spring 13.1k PB | 1:04:00 | 62.32 | 13.1km |
18 Mar | Alloa Half Marathon SB | 1:46:06 | 61.17 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Glasgow University 5 Mile Road Race SB | 39:54 | 60.09 | 5mi |
12 Nov | Tinto Hill race | 1:01:00 | 34.08 | 7km |
4 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
21 Aug | Northumberland Coast Marathon | 4:58:00 | 44.99 | 26.2mi |
31 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 56:17 | 60.31 | 7mi |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay PB | 6:50 | 61.85 | 1mi |
20 Jul | Self Transcendence Meadows 2 mile race PB | 14:20 | 64.39 | 2mi |
16 Jul | Edinburgh Parkrun SB | 23:43 | 62.27 | 5km |
10 Jul | Crieff 10k | 0.00 | 10km | |
1 Jul | Black Rock '5' Race SB | 39:10 | 54.97 | 4.5mi |
22 Jun | Hawkshead 10K SB | 49:40 | 60.31 | 10km |
5 Jun | Stirling Novice Triathlon | 10:58 / 34:01 / 11:56 | 0.00 | 400metres/14km/2.5km |
1 Jun | Auld Toun 10K Road Race, Dunfermline | 0.00 | 10km | |
22 May | Edinburgh Marathon | 4:18:00 | 51.96 | 26.2mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 3:18:00 | 51.09 | 20mi |
30 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 3:18:03 | 36.69 | 14.6mi |
10 Apr | Lochaber Marathon SB | 4:12:57 | 53.00 | 26.2mi |
20 Mar | Alloa Half Marathon SB | 1:45:06 | 61.61 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 1:21:44 | 60.29 | 10mi |
22 Jan | Buchlyvie 10K - POSTPONED TO April 2 | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
21 Nov | Newcastle Town Moor Marathon SB | 3:56:17 | 56.70 | 26.2mi |
3 Oct | Kilomathon - Scotland PB | 2:20:40 | 57.86 | 26.2km |
19 Sep | City of Stirling 10k SB | 46:19 | 64.52 | 10km |
12 Sep | Burton in Kendal 10K PB | 48:33 | 61.41 | 6.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:49:36 | 58.97 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 28:21 | 65.47 | 3.9mi |
8 Aug | Forth Road Bridge 10K | 49:26 | 60.45 | 10km |
4 Aug | North Berwick Law PB | 32:04 | 44.06 | 4.8km |
24 Jul | Musselburgh 10K | 49:20 | 60.58 | 10km |
11 Jul | Crieff 10K | 54:02 | 55.31 | 10km |
20 Jun | Seven Hills of Edinburgh | 3:30:00 | 33.03 | 14mi |
9 Jun | CAAC 5 & Fun Run PB | 39:02 | 61.29 | 5mi |
2 Jun | Auld Toun 10K Road Race, Dunfermline | 50:48 | 58.83 | 10km |
23 May | Edinburgh Marathon | 4:23:03 | 50.93 | 26.2mi |
8 May | The 27th Penicuik 10km Road Race | 48:48 | 61.24 | 10km |
21 Mar | Alloa Half Marathon | 1:52:03 | 57.68 | 13.1mi |
7 Mar | Lasswade 10 Mile Road Race SB | 1:25:00 | 57.85 | 10mi |
2009 | Result | WAVA | Distance | |
1 Nov | Strathaven Run With the Wind 10K SB | 49:07 | 60.72 | 10km |
25 Oct | Jedburgh Half Marathon | 1:54:00 | 56.62 | 13.1mi |
10 Oct | Run For Relief In Burma | 25:23 | 58.05 | 5km |
20 Sep | City of Stirling 10K | 51:07 | 58.35 | 10km |
6 Sep | Great Scottish Run Half Marathon SB | 1:51:28 | 57.91 | 13.1mi |
20 Aug | Graham Clark Memorial Race SB | 31:25 | 59.01 | 3.9mi |
16 Aug | Sheriffmuir Challenge PB | 1:38:18 | 55.17 | 11mi |
2 Aug | Scottish Gas 10K | 53:18 | 55.96 | 10km |
12 Jul | Crieff 10K | 57:10 | 52.17 | 10km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 24:14 | 60.81 | 5km |
20 May | West Lothian College Livingston 5k Road Race | 27:12 | 54.18 | 5km |
3 May | Great Edinburgh Run 10K | 55:25 | 53.82 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Co-op jogscotland Christmas Cracker 5k - Strathclyde Park | 30:30 | 48.32 | 5km |
24 Aug | Hawick 10K | 58:25 | 50.97 | 10km |
13 Jul | Crieff 10K | 57:20 | 51.94 | 10km |
5 Jul | Dirty Dozen - Traquair House PB | 1:21:00 | 44.51 | 12km |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 25:13 | 58.43 | 5km |
4 Jun | Sri Chinmoy Silverknowes 5K SB | 24:24 | 60.38 | 5km |
25 May | Edinburgh Marathon SB | 4:01:32 | 55.47 | 26.2mi |
11 May | Dunfermline Half Marathon SB | 1:50:56 | 58.14 | 13.1mi |
4 May | Great Edinburgh Run 10K SB | 52:50 | 56.36 | 10km |
27 Apr | Lochaber Marathon | 4:02:04 | 55.34 | 26.2mi |
2006 | Result | WAVA | Distance | |
23 Jun | Black Rock '5' Race SB | 41:25 | 51.72 | 4.5mi |
11 Jun | Edinburgh Marathon SB | 4:14:00 | 52.74 | 26.2mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run | 2:10:00 | 49.60 | 13.1mi |
11 Sep | Isle of Cumbrae 10M SB | 1:23:00 | 59.04 | 10mi |
12 Jun | Edinburgh Marathon SB | 4:06:00 | 54.46 | 26.2mi |
29 May | Dunfermline Half Marathon SB | 1:52:00 | 57.57 | 13.1mi |
17 Apr | London Marathon | 4:28:00 | 49.99 | 26.2mi |
2004 | Result | WAVA | Distance | |
13 Jun | Edinburgh Marathon SB | 4:53:00 | 45.72 | 26.2mi |
30 May | Dunfermline Half Marathon SB | 2:12:00 | 48.84 | 13.1mi |
2003 | Result | WAVA | Distance | |
15 Jun | Edinburgh Marathon SB | 4:57:00 | 45.11 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 113 | 115 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 299 |
2023 | 127 | 105 | 30 | 143 | 43 | 58 | 107 | 109 | 116 | 132 | 127 | 105 | 1203 |
2023 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 3 | 0 | 10 |
2022 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 89 | 124 | 136 | 151 | 116 | 91 | 39 | 112 | 64 | 85 | 51 | 88 | 1145 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 79 | 65 | 89 | 126 | 100 | 107 | 84 | 108 | 31 | 53 | 54 | 16 | 913 |
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.5 |
2020 | 163 | 119 | 142 | 111 | 135 | 135 | 125 | 120 | 101 | 96 | 71 | 114 | 1433 |
2019 | 83 | 74 | 135 | 111 | 109 | 81 | 137 | 84 | 133 | 182 | 90 | 108 | 1326 |
2019 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 145 | 146 | 148 | 101 | 114 | 45 | 117 | 115 | 100 | 26 | 8 | 35 | 1102 |
2018 | 0 | 0 | 0 | 0 | 0 | 26 | 35 | 0 | 11 | 9 | 0 | 0 | 80 |
2017 | 150 | 175 | 150 | 118 | 108 | 94 | 111 | 88 | 151 | 175 | 98 | 124 | 1542 |
2016 | 114 | 96 | 120 | 110 | 79 | 88 | 91 | 104 | 133 | 41 | 71 | 96 | 1143 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 59 | 120 | 138 | 162 | 128 | 48 | 119 | 171 | 106 | 48 | 22 | 109 | 1229 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2014 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2014 | 0 | 0 | 3 | 39 | 37 | 33 | 51 | 44 | 57 | 29 | 20 | 52 | 366 |
2014 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 1.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 83 | 105 | 85 | 2 | 26 | 84 | 45 | 6 | 17 | 11 | 12 | 7 | 485 |
2013 | 4 | 0 | 0 | 28 | 8 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 133 | 132 | 122 | 62 | 6 | 64 | 93 | 93 | 119 | 67 | 45 | 63 | 1001 |
2012 | 8 | 0 | 0 | 0 | 0 | 9 | 0 | 12 | 0 | 8 | 0 | 0 | 36 |
2011 | 130 | 44 | 91 | 104 | 70 | 94 | 147 | 85 | 49 | 49 | 46 | 39 | 946 |
2011 | 52 | 20 | 0 | 12 | 0 | 16 | 11 | 8 | 0 | 0 | 0 | 0 | 119 |
2010 | 69 | 67 | 85 | 106 | 71 | 44 | 69 | 72 | 54 | 88 | 74 | 61 | 859 |
2010 | 0 | 7 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 25 | 34 | 75 | 107 | 98 | 77 | 65 | 30 | 90 | 601 |
2009 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 76 | 14 | 33 | 0 | 6 | 3 | 0 | 0 | 133 |
2008 | 0 | 0 | 0 | 0 | 19 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 136/144bpm [1329b/mi] 115cal 282/368W 2) 1mi - 9:39(9:39/mi) 139/152bpm [1342b/mi] 113cal 301/421W 3) 1mi - 9:36(9:36/mi) 147/152bpm [1412b/mi] 117cal 308/391W 4) 1mi - 9:41(9:41/mi) 141/149bpm [1365b/mi] 113cal 282/319W 5) 0.02mi - 12(9:34/mi) 142/142bpm [1359b/mi] 2cal 307/317W Add a comment
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Split Summary
=== 1) 1mi - 10:38(10:38/mi) 138/155bpm [1468b/mi] 121cal 279/412W 2) 1mi - 10:37(10:37/mi) 140/156bpm [1487b/mi] 119cal 277/381W 3) 1mi - 11:17(11:17/mi) 146/154bpm [1647b/mi] 131cal 260/411W 4) 1mi - 10:44(10:44/mi) 142/153bpm [1524b/mi] 120cal 262/392W 5) 0.32mi - 3:13(10:03/mi) 143/149bpm [1437b/mi] 39cal 287/358W Add a comment
Split Summary
=== 1) 0.62mi - 6:20(10:15/mi) 138/148bpm [1416b/mi] 74cal 283/387W Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 144/164bpm [1310b/mi] 111cal 308/413W 2) 1mi - 9:43(9:43/mi) 161/169bpm [1564b/mi] 128cal 344/409W 3) 1mi - 8:22(8:22/mi) 157/162bpm [1314b/mi] 109cal 317/397W 4) 1mi - 9:10(9:10/mi) 163/167bpm [1494b/mi] 121cal 340/410W 5) 1mi - 8:09(8:09/mi) 159/167bpm [1296b/mi] 106cal 300/462W 6) 1mi - 9:21(9:21/mi) 162/167bpm [1515b/mi] 123cal 324/428W 7) 1mi - 9:29(9:29/mi) 163/169bpm [1546b/mi] 124cal 318/419W 8) 1mi - 9:15(9:15/mi) 157/163bpm [1452b/mi] 113cal 297/401W 9) 1mi - 9:33(9:33/mi) 156/163bpm [1491b/mi] 115cal 309/346W 10) 1mi - 9:31(9:31/mi) 157/164bpm [1495b/mi] 115cal 288/376W 11) 1mi - 9:05(9:05/mi) 154/162bpm [1399b/mi] 108cal 291/376W 12) 1mi - 9:38(9:38/mi) 154/162bpm [1483b/mi] 112cal 293/386W 13) 1mi - 9:36(9:36/mi) 158/163bpm [1517b/mi] 116cal 292/383W 14) 0.09mi - 42(7:22/mi) 159/161bpm [1170b/mi] 9cal 321/380W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:39(10:39/mi) 136/151bpm [1447b/mi] 120cal 276/368W 2) 1mi - 10:18(10:18/mi) 138/147bpm [1421b/mi] 117cal 269/364W 3) 1mi - 9:54(9:54/mi) 145/154bpm [1435b/mi] 119cal 284/380W 4) 0.45mi - 4:36(10:09/mi) 144/150bpm [1462b/mi] 55cal 279/332W Add a comment
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Split Summary
=== 1) 1mi - 11:13(11:13/mi) 131/153bpm [1470b/mi] 117cal 257/405W 2) 1mi - 9:52(9:52/mi) 135/146bpm [1332b/mi] 111cal 268/351W 3) 1mi - 10:51(10:51/mi) 148/155bpm [1605b/mi] 131cal 282/374W 4) 1mi - 10:28(10:28/mi) 145/158bpm [1517b/mi] 120cal 273/371W 5) 0.12mi - 1:11(9:48/mi) 150/151bpm [1469b/mi] 14cal 256/278W Add a comment
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Split Summary
=== 1) 0.5mi - 4:49(9:40/mi) 130/145bpm [1256b/mi] 53cal 286/365W Add a comment
Split Summary
=== 1) 0.6mi - 6:32(10:50/mi) 126/149bpm [1365b/mi] 69cal 262/369W Add a comment
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Split Summary
=== 1) 1mi - 10:30(10:30/mi) 141/157bpm [1480b/mi] 121cal 282/380W 2) 1mi - 10:25(10:25/mi) 151/164bpm [1572b/mi] 126cal 309/397W 3) 1mi - 10:07(10:07/mi) 138/156bpm [1397b/mi] 107cal 252/337W 4) 1mi - 10:14(10:14/mi) 152/160bpm [1555b/mi] 125cal 290/405W 5) 1mi - 10:16(10:16/mi) 146/159bpm [1500b/mi] 118cal 273/390W 6) 0.66mi - 6:30(9:56/mi) 142/150bpm [1410b/mi] 74cal 270/310W Add a comment
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 132/144bpm [1290b/mi] 109cal 260/356W 2) 1mi - 9:21(9:21/mi) 143/158bpm [1337b/mi] 112cal 275/331W 3) 1mi - 9:14(9:14/mi) 157/163bpm [1450b/mi] 119cal 306/451W 4) 1mi - 9:47(9:47/mi) 162/173bpm [1584b/mi] 128cal 319/466W 5) 1mi - 9:01(9:01/mi) 168/174bpm [1515b/mi] 123cal 324/392W 6) 0.57mi - 5:00(8:46/mi) 164/170bpm [1437b/mi] 67cal 310/355W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 141/158bpm [1427b/mi] 121cal 307/415W 2) 1mi - 10:05(10:05/mi) 143/157bpm [1442b/mi] 120cal 292/453W 3) 1mi - 9:33(9:33/mi) 146/153bpm [1394b/mi] 115cal 285/353W 4) 1mi - 9:30(9:30/mi) 148/163bpm [1405b/mi] 114cal 282/436W 5) 1mi - 9:07(9:07/mi) 148/154bpm [1348b/mi] 112cal 294/378W 6) 0mi - 2(7:18/mi) 151/151bpm [1103b/mi] 281/281W Add a comment
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1) 1mi - 10:14(10:14/mi) 135/152bpm [1381b/mi] 116cal 284/370W
2) 1mi - 9:46(9:46/mi) 139/151bpm [1357b/mi] 112cal 278/370W 3) 1mi - 10:11(10:11/mi) 152/157bpm [1547b/mi] 125cal 299/392W 4) 1mi - 9:44(9:44/mi) 152/161bpm [1478b/mi] 119cal 294/383W 5) 0.28mi - 2:51(10:10/mi) 152/157bpm [1545b/mi] 35cal 276/356W Add a comment
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1) 1mi - 9:53(9:53/mi) 143/159bpm [1414b/mi] 116cal 271/417W
2) 1mi - 9:53(9:53/mi) 146/157bpm [1444b/mi] 118cal 257/322W 3) 1mi - 10:20(10:20/mi) 146/155bpm [1508b/mi] 122cal 267/387W 4) 1mi - 11:01(11:01/mi) 139/159bpm [1530b/mi] 116cal 249/388W 5) 1mi - 10:26(10:26/mi) 152/161bpm [1585b/mi] 125cal 272/404W 6) 1mi - 10:41(10:41/mi) 138/171bpm [1475b/mi] 125cal 282/407W 7) 1mi - 10:37(10:37/mi) 140/160bpm [1487b/mi] 118cal 267/456W 8) 1mi - 10:30(10:30/mi) 139/153bpm [1459b/mi] 117cal 276/395W 9) 0.78mi - 7:55(10:11/mi) 147/157bpm [1496b/mi] 95cal 280/406W Add a comment
1) 0.51mi - 5:09(10:06/mi) 144/159bpm [1454b/mi] 61cal 292/369W
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1) 1mi - 9:58(9:58/mi) 139/155bpm [1386b/mi] 118cal 287/399W
2) 1mi - 9:27(9:27/mi) 140/147bpm [1323b/mi] 110cal 264/346W 3) 1mi - 9:49(9:49/mi) 143/158bpm [1405b/mi] 117cal 289/388W 4) 1mi - 10:02(10:02/mi) 153/162bpm [1534b/mi] 123cal 288/410W 5) 1mi - 9:44(9:44/mi) 145/156bpm [1412b/mi] 115cal 322/427W 6) 1mi - 9:40(9:40/mi) 149/156bpm [1440b/mi] 117cal 331/393W 7) 0.52mi - 4:49(9:19/mi) 148/156bpm [1379b/mi] 58cal 327/389W Add a comment
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1) 1mi - 10:51(10:51/mi) 139/155bpm [1508b/mi] 121cal 266/355W
2) 1mi - 10:04(10:04/mi) 136/155bpm [1370b/mi] 113cal 278/380W 3) 1mi - 10:12(10:12/mi) 149/157bpm [1521b/mi] 126cal 293/343W 4) 1mi - 9:24(9:24/mi) 151/158bpm [1418b/mi] 116cal 291/367W 5) 0.03mi - 19(9:44/mi) 151/153bpm [1471b/mi] 4cal 263/271W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:05(10:05/mi) 138/164bpm [1392b/mi] 118cal 277/433W
2) 1mi - 9:58(9:58/mi) 151/157bpm [1504b/mi] 124cal 276/299W 3) 1mi - 10:12(10:12/mi) 137/151bpm [1399b/mi] 115cal 286/392W 4) 1mi - 9:45(9:45/mi) 153/163bpm [1491b/mi] 122cal 279/347W 5) 0.04mi - 23(9:49/mi) 144/146bpm [1414b/mi] 4cal 283/290W Add a comment
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1) 1mi - 10:34(10:34/mi) 142/156bpm [1501b/mi] 121cal 258/334W
2) 1mi - 11:51(11:51/mi) 151/163bpm [1790b/mi] 133cal 227/369W 3) 1mi - 10:26(10:26/mi) 157/162bpm [1639b/mi] 129cal 265/378W 4) 1mi - 10:56(10:56/mi) 156/161bpm [1704b/mi] 135cal 243/390W 5) 1mi - 11:30(11:30/mi) 155/163bpm [1782b/mi] 130cal 234/396W 6) 1mi - 12:12(12:12/mi) 151/167bpm [1842b/mi] 126cal 215/373W 7) 1mi - 11:23(11:23/mi) 154/162bpm [1754b/mi] 131cal 240/315W 8) 1mi - 11:29(11:29/mi) 156/168bpm [1791b/mi] 134cal 237/303W 9) 1mi - 11:09(11:09/mi) 157/165bpm [1751b/mi] 128cal 241/334W 10) 1mi - 11:13(11:13/mi) 159/166bpm [1785b/mi] 132cal 246/356W 11) 0.14mi - 1:29(10:27/mi) 159/166bpm [1661b/mi] 18cal 285/321W Add a comment
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1) 1mi - 10:44(10:44/mi) 139/150bpm [1493b/mi] 122cal 264/317W
2) 1mi - 10:47(10:47/mi) 147/160bpm [1585b/mi] 128cal 278/388W 3) 1mi - 10:05(10:05/mi) 147/149bpm [1483b/mi] 123cal 271/284W 4) 1mi - 10:14(10:14/mi) 146/149bpm [1495b/mi] 123cal 265/282W 5) 1mi - 10:13(10:13/mi) 143/148bpm [1460b/mi] 118cal 267/299W 6) 1mi - 10:15(10:15/mi) 140/149bpm [1436b/mi] 112cal 258/363W 7) 1mi - 10:05(10:05/mi) 142/149bpm [1431b/mi] 116cal 269/350W 8) 1mi - 10:16(10:16/mi) 139/149bpm [1427b/mi] 113cal 270/357W 9) 1mi - 10:01(10:01/mi) 143/156bpm [1432b/mi] 113cal 278/337W 10) 1mi - 9:58(9:58/mi) 148/154bpm [1474b/mi] 117cal 275/357W 11) 0.01mi - 9(10:06/mi) 150/151bpm [1515b/mi] 2cal 288/290W Add a comment
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1) 1mi - 10:18(10:18/mi) 132/148bpm [1359b/mi] 113cal 246/326W
2) 1mi - 9:39(9:39/mi) 140/150bpm [1351b/mi] 111cal 277/320W 3) 1mi - 9:39(9:39/mi) 148/152bpm [1427b/mi] 118cal 288/467W 4) 1mi - 9:54(9:54/mi) 150/161bpm [1486b/mi] 121cal 303/395W 5) 1mi - 9:11(9:11/mi) 155/170bpm [1422b/mi] 117cal 322/415W 6) 0.56mi - 4:57(8:48/mi) 149/157bpm [1311b/mi] 60cal 297/364W Add a comment
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