Ungirt Runner

M40

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STATUS In Search of Lost Pace

Races
375
Miles
25389
Miles
88
Miles
449
Miles
63
WAVA
73.61%
Mile
5:15
5k
17:47
5M
29:55
10k
37:36
10M
1:05:44
Half
1:22:48
Mara
2:59:58

About Me
Partial to a parkrun. Don't mind a marathon. Or anything in between ... Show More...

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Recent Training
26th Apr	General	5mi	42:26
25th Apr	General	5.4mi	49:10
24th Apr	General	5.2mi	48:26
23rd Apr	General	5mi	49:29
22nd Apr	General	5.1mi	50:49

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
0.5km	2														3:08 31.64	2:46 36.12		2:46 8:54/mi	36.12
1mi	14								5:53 64.36	5:45 65.96	5:15 72.40	5:26 70.19		5:29 70.18	5:19 72.80	5:20 73.06	5:26 72.22	5:15 5:15/mi	73.06
2mi	30								12:26 65.07	11:43 69.14	11:02 73.58	11:47 69.13		11:41 70.37	11:24 72.57	11:19 73.61	11:32 72.75	11:02 5:31/mi	73.61
2.7mi	1														28:13 40.24			28:13 10:27/mi	40.24
2.9mi	1															24:00 51.34		24:00 8:17/mi	51.34
3mi	2													24:11 52.06	27:59 45.29			24:11 8:04/mi	52.06
5km	181		20:02 64.14						20:47 61.83	18:54 68.06	18:04 71.35	18:19 70.60	22:11 58.55	17:47 73.43	18:23 71.50	18:05 73.21	18:10 73.41	17:47 5:43/mi	73.43
3.4mi	1														20:47 69.40			20:47 6:07/mi	69.40
5.9km	2													22:26 69.06			21:50 72.38	21:50 5:57/mi	72.38
4mi	1								27:31 60.75									27:31 6:53/mi	60.75
4.5mi	8								33:43 56.05	32:02 59.03		30:08 62.99	34:24 55.35	29:28 64.89				29:28 6:33/mi	64.89
8km	1														38:51 54.76			38:51 7:49/mi	54.76
5mi	8							37:16 56.53		33:27 63.01	30:38 68.89	32:02 66.03	32:57 64.38			29:55 71.89	30:30 70.97	29:55 5:59/mi	71.89
6mi	4										37:42 67.64				37:50 68.22	35:55 72.21		35:55 5:59/mi	72.21
10km	34	39:27 66.92	42:36 61.97	39:29 66.86		42:51 61.61	50:39 52.12	51:12 51.56	42:56 61.49	41:46 63.23	39:07 67.59	39:38 66.83	38:38 68.73	37:36 70.86	39:14 68.18	38:11 70.39	38:20 70.51	37:36 6:03/mi	70.86
10mi	5									1:09:09 63.30	1:05:44 66.68	1:11:58 60.90				1:31:39 48.45		1:05:44 6:34/mi	66.68
13.1mi	38	1:33:45 61.84	1:29:38 64.68	1:40:03 57.95						1:39:46 58.11	1:24:50 68.42	1:24:06 69.02	1:28:40 65.58	1:27:16 66.86	1:24:44 69.03	1:22:48 70.94	1:24:39 69.74	1:22:48 6:19/mi	70.94
14mi	8											2:25:01 42.97	2:13:37 46.71	1:41:56 61.39	1:42:38 61.18	1:36:20 65.45	1:36:03 65.98	1:36:03 6:52/mi	65.98
14.3mi	3														2:06:44 50.68	1:54:43 56.22	2:02:15 53.02	1:54:43 8:01/mi	56.22
26.2mi	15	3:36:40 56.10	3:32:02 57.33	3:52:30 52.28	3:49:23 52.99					3:23:53 59.62	3:08:34 64.48	3:09:28 64.24	3:35:04 56.69	3:04:40 66.19	3:03:38 66.79	2:59:58 68.43	3:06:33 66.36	2:59:58 6:52/mi	68.43
26.6mi	1																3:56:18 53.37	3:56:18 8:53/mi	53.37
33mi	1																4:22:15 63.12	4:22:15 7:57/mi	63.12

2019		Result	WAVA	Distance
15 Dec	Borders XC Race 4: Peebles		0.00	4.2mi
14 Dec	Hay Lodge parkrun		0.00	5km
7 Dec	Oriam parkrun		0.00	5km
1 Dec	Borders XC Race 3: Spittal		0.00	3.7mi
30 Nov	Lochend Woods parkrun	19:56	67.39	5km
23 Nov	Meadowmill parkrun	19:38	68.42	5km
16 Nov	Aviemore parkrun	18:40	71.96	5km
9 Nov	Glen Clova 1/2 Marathon	1:26:22	68.76	13.1mi
2 Nov	Glen Ogle 33 Ultra PB	4:22:15	63.12	33mi
26 Oct	Lochend Woods parkrun	19:34	68.15	5km
19 Oct	Edinburgh parkrun	18:46	71.06	5km
13 Oct	Manchester Half Marathon SB	1:24:39	69.74	13.1mi
12 Oct	Huddersfield parkrun	27:41	48.17	5km
5 Oct	Aviemore parkrun	18:58	70.31	5km
29 Sep	Great Scottish Run Half Marathon	1:27:22	67.57	13.1mi
28 Sep	Vogrie parkrun	43:10	30.89	5km
21 Sep	Lochend Woods parkrun	21:48	61.17	5km
14 Sep	Vogrie parkrun	22:24	59.53	5km
8 Sep	Dirleton 10k	38:50	69.60	10km
7 Sep	Meadowmill parkrun	22:17	59.84	5km
31 Aug	Lochend Woods parkrun	19:26	68.62	5km
24 Aug	Lochore Meadows parkrun	18:51	70.74	5km
17 Aug	Nairn Half Marathon	1:29:20	66.09	13.1mi
13 Aug	ELSS Race 5: Musselburgh PB	21:50	72.38	5.9km
10 Aug	Portobello parkrun, Edinburgh	19:04	69.94	5km
7 Aug	North Berwick Law Race		0.00	2.9mi
4 Aug	Asda Foundation York 10k SB	38:20	70.51	10km
3 Aug	New Earswick parkrun	22:36	59.01	5km
27 Jul	Meadowmill parkrun	19:47	67.41	5km
24 Jul	ELSS Race 3: Archerfield	19:14	69.33	5km
21 Jul	Northumberland Coastal Run PB	1:36:03	65.98	14mi
20 Jul	The Pastures parkrun	21:55	60.85	5km
17 Jul	Self Transcendence Meadows 2 mile race SB	11:32	72.75	2mi
13 Jul	Lochend Woods parkrun	20:09	66.18	5km
10 Jul	ELSS Race 2: Haddington	19:25	68.68	5km
6 Jul	Whinlatter Forest parkrun	21:37	61.69	5km
30 Jun	Lairig Ghru Race PB	3:56:18	53.37	26.6mi
29 Jun	Meadowmill parkrun	24:43	53.95	5km
26 Jun	Self Transcendence Meadows 1 mile race SB	5:26	72.22	1mi
22 Jun	Lochend Woods parkrun	20:44	64.32	5km
19 Jun	Self Transcendence Meadows 2 mile race	11:34	72.54	2mi
16 Jun	Seven Hills of Edinburgh SB	2:02:15	53.02	14.3mi
15 Jun	Vogrie parkrun	38:20	34.79	5km
14 Jun	Black Rock '5' Race	28:20	68.68	4.5mi
12 Jun	Self Transcendence Meadows 5k	18:50	70.81	5km
5 Jun	Corstorphine 5 Mile Road Race SB	30:30	70.97	5mi
1 Jun	Meadowmill Parkrun	20:05	66.40	5km
26 May	Liverpool rock n roll marathon SB	3:06:33	66.36	26.2mi
25 May	Croxteth Hall parkrun	25:36	52.09	5km
18 May	Lochend Woods parkrun	24:23	54.69	5km
11 May	Vogrie parkrun	18:40	71.44	5km
4 May	Tollcross parkrun, Glasgow	22:03	60.48	5km
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:10	73.41	5km
27 Apr	Lochend Woods parkrun	19:57	66.84	5km
13 Apr	Mura di Lucca parkrun	19:29	68.45	5km
6 Apr	Lochend Woods parkrun	19:40	67.81	5km
30 Mar	Lochend Woods parkrun	19:35	68.10	5km
16 Mar	Meadowmill parkrun	20:21	65.53	5km
10 Mar	Inverness Half Marathon	1:24:58	69.48	13.1mi
9 Mar	Loch Leven parkrun	19:29	68.45	5km
2 Mar	Pollok parkrun, Glasgow	18:58	70.31	5km
16 Feb	Vogrie parkrun	19:25	68.68	5km
9 Feb	Meadowmill parkrun	21:31	61.98	5km
3 Feb	Borders XC Race 6: Minto	30:33	57.93	4.1mi
2 Feb	Vogrie parkrun	19:34	68.15	5km
26 Jan	Team East Lothian Cross Country Open	33:06	62.77	4.8mi
26 Jan	Vogrie parkrun	19:12	69.46	5km
20 Jan	Feel the Burns	1:53:31	54.55	13.7mi
19 Jan	Portobello parkrun, Edinburgh	19:53	67.07	5km
13 Jan	Brass Monkey Half Marathon	1:25:06	69.37	13.1mi
5 Jan	Vogrie parkrun	18:43	71.25	5km
2018		Result	WAVA	Distance
29 Dec	Livingston parkrun	18:55	70.50	5km
25 Dec	New Earswick parkrun	19:30	68.39	5km
22 Dec	Binning Wood Festive Cross Country	33:34	69.78	5.4mi
22 Dec	Portobello parkrun, Edinburgh	18:49	70.87	5km
16 Dec	Borders XC Race 4: Spittal	25:43	62.03	3.7mi
15 Dec	Portobello parkrun, Edinburgh	19:02	70.06	5km
8 Dec	Edinburgh parkrun	18:48	70.93	5km
2 Dec	7R Half Marathon	1:32:43	63.68	13.1mi
1 Dec	Portobello parkrun, Edinburgh	19:56	66.90	5km
24 Nov	Plean parkrun	19:48	67.35	5km
17 Nov	Aviemore parkrun	18:17	72.94	5km
10 Nov	Glen Clova Half Marathon	1:26:40	68.12	13.1mi
4 Nov	Borders XC Race 1: Lauder	31:00	59.93	4.3mi
3 Nov	Vogrie parkrun	19:11	69.52	5km
27 Oct	Vogrie parkrun	19:29	67.95	5km
20 Oct	Vogrie parkrun	19:36	67.55	5km
13 Oct	Vogrie parkrun	19:59	66.25	5km
6 Oct	Wepre parkrun	21:56	60.36	5km
29 Sep	Portobello parkrun, Edinburgh	22:14	59.55	5km
22 Sep	Perth parkrun	22:13	59.59	5km
11 Aug	Aviemore parkrun	18:38	71.05	5km
5 Aug	Run For All York 10k SB	38:11	70.39	10km
4 Aug	Newbiggin-by-the-Sea parkrun	20:29	64.63	5km
1 Aug	North Berwick Law Race PB	24:00	51.34	2.9mi
29 Jul	Northumberland Coastal Run SB	1:36:20	65.45	14mi
28 Jul	Vogrie parkrun	21:10	62.55	5km
25 Jul	ELSS Race 4: Archerfield	18:51	70.23	5km
30 Jun	Edinburgh parkrun SB	18:05	73.21	5km
27 Jun	Self Transcendence Meadows 1 mile race SB	5:20	73.06	1mi
23 Jun	Haddington 700 Challenge Race	20:25	64.85	5km
23 Jun	Vogrie parkrun	22:59	57.60	5km
17 Jun	Seven Hills of Edinburgh PB	1:54:43	56.22	14.3mi
13 Jun	Self Transcendence Meadows 2 mile race SB	11:19	73.61	2mi
9 Jun	Traprain Law Hill Race	43:33	59.55	6mi
6 Jun	Corstorphine 5 Mile Road Race PB	29:55	71.89	5mi
3 Jun	Alloa Half Marathon	1:24:08	69.82	13.1mi
2 Jun	Vogrie parkrun	21:01	62.99	5km
30 May	Self Transcendence Meadows 1 mile race	5:22	72.60	1mi
26 May	Vogrie parkrun	21:34	61.39	5km
25 May	Black Rock '5' Race	27:36	70.03	4.5mi
21 May	Rigg Race PB	35:55	72.21	6mi
19 May	Vogrie parkrun	38:16	34.60	5km
16 May	Self Transcendence Meadows 2 mile race	11:30	72.43	2mi
12 May	Fell Foot parkrun, Newby Bridge	19:18	68.60	5km
6 May	Burnmouth Brae Sprint PB	2:46	36.12	0.5km
6 May	Burnmouth Brae 5k	20:05	65.92	5km
5 May	Portobello parkrun, Edinburgh	36:27	36.32	5km
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:17	72.41	5km
28 Apr	Vogrie parkrun	18:58	69.80	5km
21 Apr	Vogrie parkrun	19:25	68.18	5km
14 Apr	Winton Trail Run, 10K, 5K and 3.5K	39:28	68.10	10km
8 Apr	XVIII Milano Marathon PB	2:59:58	68.43	26.2mi
7 Apr	Milano Nord parkrun	24:47	53.42	5km
24 Mar	Aviemore parkrun	18:48	70.42	5km
17 Mar	Edinburgh parkrun	18:59	69.74	5km
11 Mar	Inverness Half Marathon	1:22:59	70.78	13.1mi
10 Mar	Dunfermline parkrun	21:45	60.87	5km
25 Feb	3 Eildons 10 Mile Trail Race SB	1:31:39	48.45	10mi
24 Feb	Vogrie parkrun	36:21	36.42	5km
18 Feb	Borders XC Race 6: Galashiels	28:33	52.41	3.5mi
10 Feb	Sedgefield parkrun	19:29	67.95	5km
4 Feb	Borders XC Race 5: Peebles	31:12	57.73	4.2mi
3 Feb	Vogrie parkrun	19:47	66.92	5km
27 Jan	Portobello parkrun, Edinburgh	22:04	60.00	5km
14 Jan	Brass Monkey Half Marathon PB	1:22:48	70.94	13.1mi
13 Jan	Selby parkrun	30:39	43.19	5km
6 Jan	Portobello parkrun, Edinburgh	19:58	66.31	5km
2017		Result	WAVA	Distance
30 Dec	Treviso parkrun	19:17	68.66	5km
25 Dec	Camperdown parkrun, Dundee	20:18	65.22	5km
23 Dec	Portobello parkrun, Edinburgh	19:24	68.24	5km
16 Dec	Portobello parkrun, Edinburgh	19:28	68.01	5km
9 Dec	Portobello parkrun, Edinburgh	19:35	67.60	5km
3 Dec	7R Half Marathon	1:32:33	63.47	13.1mi
2 Dec	Livingston parkrun	19:25	68.18	5km
25 Nov	Aviemore parkrun	19:34	67.66	5km
18 Nov	Edinburgh parkrun	18:50	70.30	5km
11 Nov	Glen Clova Half Marathon	1:29:28	65.65	13.1mi
4 Nov	Ruchill parkrun	19:51	66.70	5km
29 Oct	Frankfurt Marathon	3:08:23	65.11	26.2mi
21 Oct	Montrose parkrun	19:45	66.55	5km
14 Oct	Vogrie parkrun	19:39	66.89	5km
7 Oct	Portobello parkrun, Edinburgh	20:15	64.91	5km
1 Oct	Great Scottish Run Half Marathon	1:28:50	65.85	13.1mi
30 Sep	Vogrie parkrun	36:48	35.72	5km
23 Sep	Linwood parkrun	20:55	62.84	5km
17 Sep	Pitlochry 10k	43:56	60.89	10km
16 Sep	Vogrie parkrun	22:18	58.94	5km
13 Sep	Self Transcendence Meadows 2 mile race	12:29	66.27	2mi
10 Sep	Great North Run	1:31:52	63.67	13.1mi
9 Sep	Gibside parkrun	38:30	34.14	5km
6 Sep	Self Transcendence Meadows 5k	19:38	66.95	5km
3 Sep	Dirleton 10k	43:06	62.07	10km
2 Sep	Vogrie parkrun	21:07	62.25	5km
5 Aug	York parkrun	29:40	44.31	5km
2 Aug	North Berwick Law Race SB	27:59	45.29	3mi
29 Jul	Vogrie parkrun	19:34	67.18	5km
23 Jul	Northumberland Coastal Run SB	1:42:38	61.18	14mi
22 Jul	Fell Foot parkrun, Newby Bridge	21:26	61.33	5km
16 Jul	Meningitis Now Alexis Rose 10k Trail Race	47:28	56.36	10km
15 Jul	Vogrie parkrun	41:44	31.50	5km
13 Jul	ELSS Race 3: Portobello PB	20:47	69.40	3.4mi
12 Jul	Self Transcendence Meadows 2 mile race SB	11:24	72.57	2mi
8 Jul	Portobello parkrun, Edinburgh	19:09	68.64	5km
6 Jul	Allermuir Gallop PB	28:13	40.24	2.7mi
5 Jul	Self Transcendence Meadows 5k	18:58	69.30	5km
1 Jul	Portobello parkrun, Edinburgh	18:56	69.42	5km
28 Jun	ELSS Race 2: Archerfield	18:51	69.73	5km
24 Jun	St Andrews parkrun	23:05	56.94	5km
23 Jun	Black Rock '5' Race	55:35	34.57	4.5mi
18 Jun	Seven Hills of Edinburgh SB	2:06:44	50.68	14.3mi
17 Jun	Vogrie parkrun	38:34	34.08	5km
14 Jun	Self Transcendence Meadows 5k SB	18:23	71.50	5km
10 Jun	Camperdown parkrun, Dundee	20:20	64.64	5km
7 Jun	ELSS Race 1: Haddington	19:04	68.94	5km
3 Jun	Haddington 10k SB	39:14	68.18	10km
31 May	Self Transcendence Meadows 1 mile race SB	5:19	72.80	1mi
27 May	St Andrews parkrun	19:15	68.28	5km
24 May	Self Transcendence Meadows 2 mile race	11:34	71.52	2mi
22 May	Rigg Race SB	37:50	68.22	6mi
20 May	Vogrie parkrun	19:40	66.84	5km
17 May	Gypsy Glen Hill Race PB	38:51	54.76	8km
13 May	Strathclyde parkrun	19:05	68.88	5km
6 May	Camperdown parkrun, Dundee	19:43	66.67	5km
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:27	71.24	5km
30 Apr	Burnmouth Brae 5k	20:09	65.23	5km
30 Apr	Burnmouth Brae Sprint SB	3:08	31.64	0.5km
29 Apr	Vogrie parkrun	19:16	68.22	5km
22 Apr	Hunters Bog Trot	36:08	47.58	6.5km
15 Apr	Portobello parkrun, Edinburgh	19:55	66.00	5km
9 Apr	Rotterdam Marathon SB	3:03:38	66.79	26.2mi
1 Apr	Vogrie parkrun	19:12	68.46	5km
25 Mar	Portobello parkrun, Edinburgh	33:36	39.12	5km
19 Mar	Alloa Half Marathon	2:00:08	48.69	13.1mi
18 Mar	Vogrie parkrun	19:28	67.52	5km
12 Mar	Inverness Half Marathon	1:28:52	65.82	13.1mi
11 Mar	Vogrie parkrun	19:44	66.61	5km
4 Mar	Drumchapel parkrun	21:21	61.57	5km
25 Feb	Glentress Trail Half	2:01:07	48.30	13.1mi
18 Feb	Portobello parkrun, Edinburgh	21:03	62.44	5km
11 Feb	Albert parkrun, Middlesbrough	36:40	35.85	5km
5 Feb	Forfar Multi-Terrain Half Marathon	1:35:31	61.24	13.1mi
4 Feb	Team East Lothian Cross Country Open	32:24	63.35	4.8mi
28 Jan	Portobello parkrun, Edinburgh	21:36	60.85	5km
21 Jan	Portobello parkrun, Edinburgh	24:48	53.00	5km
15 Jan	Brass Monkey Half Marathon SB	1:24:44	69.03	13.1mi
14 Jan	Darlington South Park parkrun	20:02	65.61	5km
7 Jan	Livingston parkrun	18:47	69.98	5km
1 Jan	Elgin parkrun	19:10	68.58	5km
2016		Result	WAVA	Distance
31 Dec	Elgin parkrun	19:12	68.46	5km
25 Dec	Edinburgh parkrun	20:00	65.72	5km
24 Dec	Edinburgh parkrun	19:59	65.78	5km
17 Dec	Binning Wood Festive Cross Country	37:10	62.31	5.4mi
17 Dec	Portobello parkrun, Edinburgh	21:37	60.81	5km
10 Dec	Portobello parkrun, Edinburgh	38:12	34.41	5km
4 Dec	7R Balerno	1:37:02	60.28	13.1mi
3 Dec	Livingston parkrun	19:49	66.33	5km
26 Nov	Portobello parkrun, Edinburgh	19:34	67.18	5km
12 Nov	Glen Clova Half Marathon	1:27:29	66.86	13.1mi
29 Oct	Dunfermline parkrun	19:41	66.34	5km
23 Oct	Venice Marathon SB	3:04:40	66.19	26.2mi
15 Oct	Reverse Rett Change is Possible Virtual Run	19:54	65.62	5km
15 Oct	Marecchia parkrun	19:54	65.62	5km
8 Oct	Edinburgh parkrun PB	17:47	73.43	5km
2 Oct	Great Scottish Run Half Marathon	11:22:38	8.54	13.1mi
1 Oct	Linwood parkrun	20:18	64.32	5km
25 Sep	CCW Linlithgow 10k	39:00	68.31	10km
24 Sep	Portobello parkrun, Edinburgh	38:16	34.12	5km
17 Sep	Portobello parkrun, Edinburgh	19:18	67.66	5km
14 Sep	Self Transcendence Meadows 2 Mile Race	11:50	69.48	2mi
11 Sep	City of Stirling 10k PB	37:36	70.86	10km
10 Sep	Portobello parkrun, Edinburgh	36:23	35.89	5km
7 Sep	Self Transcendence Meadows 5K	18:05	72.21	5km
4 Sep	Dirleton 10k	39:03	68.23	10km
3 Sep	Portobello parkrun, Edinburgh	21:10	61.69	5km
27 Aug	Killin 10km	39:53	66.80	10km
27 Aug	Perth parkrun	20:03	65.13	5km
20 Aug	Portobello parkrun, Edinburgh	19:09	68.19	5km
16 Aug	ELSS Race 5: Musselburgh SB	22:26	69.06	5.9km
13 Aug	Inverness parkrun	20:51	62.63	5km
7 Aug	York 10k - Jane Tomlinson Run for all	39:40	67.17	10km
6 Aug	Dalby Forest parkrun	20:06	64.96	5km
3 Aug	North Berwick Law Race PB	24:11	52.06	3mi
30 Jul	Portobello parkrun, Edinburgh	40:08	32.54	5km
24 Jul	Northumberland Coastal Run SB	1:41:56	61.39	14mi
23 Jul	Rutland Water parkrun	37:22	34.94	5km
16 Jul	Portobello parkrun, Edinburgh	19:06	68.36	5km
13 Jul	Self Transcendence Meadows 2 mile race SB	11:41	70.37	2mi
9 Jul	Edinburgh parkrun	18:58	68.85	5km
6 Jul	Self Transcendence Meadows 5k	19:09	68.19	5km
5 Jul	ELSS Race 3: Archerfield	19:51	65.78	5km
2 Jul	Gibside parkrun	23:03	56.65	5km
29 Jun	Self Transcendence Meadows 1 mile race SB	5:29	70.18	1mi
23 Jun	ELSS Race 2: Dunbar PB	29:28	64.89	4.5mi
8 Jun	ELSS Race 1: Haddington	19:36	66.62	5km
19 May	Kinnoull Hill Race	32:25	51.92	6.4km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:29	70.65	5km
10 Apr	Greater Manchester Marathon	3:05:48	65.79	26.2mi
13 Mar	Inverness Half Marathon SB	1:27:16	66.80	13.1mi
2015		Result	WAVA	Distance
13 Sep	City of Stirling 10k SB	38:38	68.73	10km
6 Sep	Dirleton 10k	41:30	63.99	10km
3 Sep	ELSS Race 6: Dunbar SB	22:11	58.55	5km
15 Aug	Nairn Half Marathon SB	1:28:40	65.58	13.1mi
21 Jun	The Seven Hills of Edinburgh SB	2:13:37	46.71	14mi
30 May	Luxembourg Night Marathon SB	3:35:04	56.69	26.2mi
15 May	Black Rock '5' Race SB	34:24	55.35	4.5mi
8 Mar	Inverness Half Marathon	1:34:57	61.24	13.1mi
28 Feb	Cupar 5 SB	32:57	64.38	5mi
2014		Result	WAVA	Distance
8 Nov	Glen Clova Half Marathon	1:42:18	56.84	13.1mi
19 Oct	TUI Marathon Palma de Mallorca	4:41:46	43.19	26.2mi
31 Aug	Barry Buddon HM	1:43:22	56.15	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	42:57	61.67	10km
16 Jul	Self Transcendence Meadows 3*1 Mile relays	5:32	68.92	1mi
13 Jul	Crieff 10k	42:42	62.03	10km
9 Jul	Self Transcendence Meadows 2 mile race	11:58	68.07	2mi
2 Jul	Self Transcendence Meadows 5K	19:07	67.64	5km
22 Jun	The Seven Hills of Edinburgh SB	2:25:01	42.97	14mi
18 Jun	Self Transcendence Meadows 1 Mile SB	5:26	70.19	1mi
13 Jun	Black Rock '5' Race SB	30:08	62.99	4.5mi
11 Jun	Self Transcendence Meadows 5K	18:46	68.91	5km
7 Jun	Haddington 10K SB	39:38	66.83	10km
4 Jun	Corstorphine 5 Mile Road Race SB	32:02	66.03	5mi
1 Jun	Humber Bridge 10K	40:45	65.00	10km
28 May	Self Transcendence Meadows 1 Mile Race	5:39	67.50	1mi
21 May	Self Transcendence Meadows 2 Mile Race SB	11:47	69.13	2mi
14 May	Self Transcendence Meadows 2 Mile Race	11:50	68.83	2mi
10 May	Loch Leven Half Marathon	1:31:43	63.29	13.1mi
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:19	70.60	5km
13 Apr	London Marathon SB	3:09:28	64.24	26.2mi
6 Apr	Tay Ten SB	1:11:58	60.90	10mi
9 Mar	Inverness Half Marathon SB	1:24:06	69.02	13.1mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:32:08	60.57	12.6mi
2013		Result	WAVA	Distance
9 Nov	Glen Clova Half Marathon SB	1:24:50	68.42	13.1mi
3 Nov	Templeton 10 mile Road Race PB	1:05:44	66.68	10mi
13 Oct	Munich Marathon SB	3:08:34	64.48	26.2mi
22 Sep	Scottish Gas 5 & 10K road races	39:21	67.19	10km
11 Sep	Self Transcendence Meadows 2 Mile Race	11:07	73.03	2mi
24 Jul	Self Transcendence Meadows 2 Mile Race	11:11	72.60	2mi
17 Jul	Self Transcendence Meadows 2 Mile Race PB	11:02	73.58	2mi
10 Jul	Self Transcendence Meadows 2 Mile Race	11:14	72.27	2mi
3 Jul	Self Transcendence Meadows 5K	18:10	70.95	5km
26 Jun	Self Transcendence Meadows 1 Mile	5:21	71.05	1mi
21 Jun	Black Rock '5' Race	28:34	73.88	5mi
19 Jun	Self Transcendence Meadows 2 Mile Race	11:35	70.09	2mi
16 Jun	Seven Hills of Edinburgh	2:05:19	49.67	14mi
12 Jun	Self Transcendence Meadows 5K	18:17	70.50	5km
5 Jun	Corstorphine 5 Mile Road Race SB	30:38	68.89	5mi
29 May	Self Transcendence Meadows 1 Mile PB	5:15	72.40	1mi
27 May	Rigg Race SB	37:42	67.64	6mi
22 May	Self Transcendence Meadows 2 Mile Race	11:27	70.91	2mi
19 May	Monklands Half Marathon	1:34:42	61.23	13.1mi
15 May	Self Transcendence Meadows 2 Mile Race	11:31	70.50	2mi
11 May	Loch Leven Half Marathon	1:29:45	64.61	13.1mi
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:04	71.35	5km
24 Mar	Grangemouth Round the Houses 10k SB	39:07	67.59	10km
3 Mar	Lasswade 10 Mile Road Race	1:06:14	66.09	10mi
2012		Result	WAVA	Distance
4 Nov	Templeton 10 mile Road Race SB	1:09:09	63.30	10mi
21 Oct	Amsterdam Marathon SB	3:23:53	59.62	26.2mi
7 Oct	Bupa Great Edinburgh Run SB	41:46	63.23	10km
12 Sep	Self Transcendence Meadows 2 Mile Race SB	11:43	69.14	2mi
5 Sep	Self transcendence 5k SB	18:54	68.06	5km
2 Sep	Great Scottish Run Half Marathon SB	1:39:46	58.11	13.1mi
5 Aug	Scottish Gas 10k	42:03	62.81	10km
4 Jul	Self Transcendence Meadows 5K	19:44	65.19	5km
27 Jun	Self Transcendence Meadows 1 Mile SB	5:45	65.96	1mi
20 Jun	Self Transcendence Meadows 2 mile race	12:24	65.33	2mi
17 Jun	Seven Hills of Edinburgh	2:26:23	42.51	14mi
13 Jun	Self Transcendence Meadows 5K	19:37	65.58	5km
10 Jun	Two Castles Run	44:34	59.26	10km
6 Jun	Corstorphine 5 Mile Road Race SB	33:27	63.01	5mi
30 May	Self Transcendence Meadows 1 Mile	5:46	65.76	1mi
23 May	Self Transcendence Meadows 2 mile race	12:20	65.69	2mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	19:53	64.70	5km
12 May	Loch Leven Half Marathon	1:55:28	50.21	13.1mi
9 May	Self Transcendence Meadows 2 mile race	12:44	63.62	2mi
4 May	Black Rock '5' Race SB	32:02	59.03	4.5mi
2 May	Self Transcendence Meadows 2 mile race	12:50	63.13	2mi
2011		Result	WAVA	Distance
14 Aug	Forth Road Bridge 10k	43:43	60.39	10km
7 Aug	Scottish Gas 10k SB	42:56	61.49	10km
31 Jul	York 10k - Jane Tomlinson Run For All	44:28	59.37	10km
20 Jul	Self Transcendence Meadows 2 mile race SB	12:26	65.07	2mi
13 Jul	Self Transcendence Meadows 2 mile race	12:54	62.72	2mi
6 Jul	Self Transcendence Meadows 5K	20:52	61.59	5km
1 Jul	Black Rock '5' Race SB	33:43	56.05	4.5mi
29 Jun	Self Transcendence Meadows 1 Mile	6:06	62.07	1mi
24 Jun	Brian Goodwin Memorial 10k	46:06	57.27	10km
23 Jun	Portobello 4m Road Race PB	27:31	60.75	4mi
22 Jun	Self Transcendence Meadows 2 mile race	13:14	61.14	2mi
19 Jun	Seven Hills of Edinburgh Race and Challenge	2:39:56	39.50	14.2mi
15 Jun	Self Transcendence Meadows 2 mile race	13:17	60.91	2mi
1 Jun	Self Transcendence 5K Meadows	21:14	60.52	5km
25 May	Self Transcendence Meadows 1 Mile SB	5:53	64.36	1mi
18 May	Self Transcendence Meadows 2 mile race	13:26	60.23	2mi
11 May	Self Transcendence 5k SB	20:47	61.83	5km
4 May	Self Transcendence Meadows 2 mile race	13:23	60.45	2mi
2009		Result	WAVA	Distance
12 Jul	BUPA Great North 10K SB	51:12	51.56	10km
30 May	Haddington 5 Mile Road Race SB	37:16	56.53	5mi
2008		Result	WAVA	Distance
14 Aug	bupa great edinburgh run SB	50:39	52.12	10km
2006		Result	WAVA	Distance
30 Apr	Kirkbymoorside 10k SB	42:51	61.61	10km
2005		Result	WAVA	Distance
22 May	Prague Marathon SB	3:49:23	52.99	26.2mi
2004		Result	WAVA	Distance
12 Sep	Edinburgh Capital City Challenge 10K SB	39:29	66.86	10km
13 Jun	Edinburgh Marathon SB	3:52:30	52.28	26.2mi
9 May	Monklands Half-Marathon SB	1:40:03	57.95	13.1mi
2003		Result	WAVA	Distance
21 Sep	Edinburgh Capital City Challenge 10K SB	42:36	61.97	10km
12 Aug	York Millennium Bridge 5K SB	20:02	64.14	5km
6 Apr	Paris Marathon SB	3:32:02	57.33	26.2mi
16 Mar	Inverness Half Marathon SB	1:29:38	64.68	13.1mi
2002		Result	WAVA	Distance
22 Sep	Edinburgh Capital City Challenge 10K SB	39:27	66.92	10km
14 Apr	London Marathon SB	3:36:40	56.10	26.2mi
17 Mar	Inverness Half Marathon SB	1:33:45	61.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	18	30	80	0	0	0	0	0	0	0	0	129
2023	116	105	100	63	43	84	33	69	104	106	90	5	918
2023	0	0	0	16	0	0	0	0	0	0	0	0	16
2022	188	118	152	75	27	36	27	13	38	44	30	117	866
2021	200	202	204	50	50	130	101	165	160	160	225	275	1922
2020	2.1	2	1	0	0	0	0	0	0	0	0	0	5.1
2020	251	230	271	237	260	254	262	243	246	200	257	306	3015
2019	2	2	2	2.5	2	2	2.5	2	2.5	2	2.1	2.8	26.4
2019	200	255	301	302	241	258	226	252	272	240	274	309	3131
2018	0.5	2	2	1	2	2	1	0	0	0	2	2.5	15
2018	220	301	250	229	310	240	201	104	50	267	218	234	2626
2018	0	0	0	0	0	0	0	0	225	0	0	0	225
2017	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	2.5	0	0	0	0	0.5	0	0	0	0	0	0	3
2017	151	154	276	170	231	174	310	16	218	239	202	268	2409
2017	0	9	0	0	0	0	0	84	0	0	0	0	93
2016	0	0	0	0	0	0	0	3.5	4	2	0	2.3	11.8
2016	139	222	218	154	172	171	240	270	300	200	176	241	2504
2016	55	43	0	0	0	0	0	10	0	0	0	0	108
2015	8	5	0	8	3	2	4	0	0	0	0	0	29
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	130	204	132	45	161	175	275	316	275	164	140	136	2153
2014	0	0	0	0	0	0	27	0	0	0	0	0	27
2014	3	0	0	0.4	0	0.5	1	0	0	0	0	0	4.9
2014	191	253	275	167	157	111	185	279	28	108	101	0	1855
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	3.5	0.5	0	0.4	0	3.2	0	0.3	0.8	1	0	1	10.6
2013	181	176	187	181	187	190	184	218	221	195	216	266	2402
2012	0	0	0	0	0	0	0	0	0	0.4	4	3.5	7.9
2012	12	12	16	12	80	115	116	170	200	122	127	66	1049
2011	12	12	9	19	12	6	12	9	0	0	6	16	116
2010	0	0	0	0	0	0	0	3	9	16	9	3	40
2009	0	0	0	0	5	0	6	0	0	3	6	3	24
2008	0	0	0	0	6	0	0	0	0	0	0	0	6
2007	1	0	0	0	0	0	0	0	0	0	0	0	1
2006	0	0	0	6	6	0	0	0	0	0	0	0	12
2005	0	0	0	8	26	0	0	0	0	0	0	0	34
2004	0	0	0	0	13	26	0	0	6	0	0	0	46
2003	0	0	23	26	0	0	0	9	13	0	0	0	72
2002	0	0	13	26	0	0	0	0	19	0	0	0	59

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	10.1mi, 1:37:23 Run - General	-	1mi, 12:15 Run - General 3.1mi, 22:30 Run - General 2mi, 18:05 Run - General
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
15.2mi, 4:04:50 Run - General	-	-	-	-	-	0.9mi, 9:12 Run - General 1.1mi, 16:50 Run - General 3.1mi, 27:37 Run - General
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	3.7mi, 40:06 Run - General	4.1mi, 44:19 Run - General	-	-	-	1.9mi, 21:29 Run - General 3.2mi, 26:06 Run - General
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
5.1mi, 49:46 Run - General	5.1mi, 50:49 Run - General	5mi, 49:29 Run - General	5.2mi, 48:26 Run - General	5.4mi, 49:10 Run - General	5mi, 42:26 Run - General	-

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