Sun 20th Oct 2019 at 1:00pm by Ultrahamster

Run > General

breezy

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Time
2:11:35
Miles
14.24
Min/mi
9:14
Pacing
85%
WAVA
55.94
Cals
1298
BPM
147
%MHR
76.4
B/mi
1355
Asc(m)
96
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:11(10:22/m) 120/138bpm 40cal 5.79/12.75mph
2) 0.5m - 4:47(9:33/m) 138/162bpm 43cal 6.29/7.58mph
3) 0.5m - 4:45(9:30/m) 145/165bpm 40cal 6.31/7.92mph
4) 0.5m - 4:38(9:15/m) 136/140bpm 43cal 6.48/7.65mph
5) 0.5m - 4:34(9:07/m) 137/140bpm 46cal 6.58/8.82mph
6) 0.5m - 4:30(9:01/m) 138/141bpm 45cal 6.66/8.39mph
7) 0.5m - 4:39(9:19/m) 141/144bpm 47cal 6.44/8.63mph
8) 0.5m - 4:36(9:13/m) 142/147bpm 45cal 6.52/7.42mph
9) 0.5m - 4:28(8:56/m) 145/150bpm 47cal 6.72/7.75mph
10) 0.5m - 4:32(9:03/m) 146/149bpm 48cal 6.62/8.27mph
11) 0.5m - 4:35(9:09/m) 150/152bpm 51cal 6.55/7.92mph
12) 0.5m - 4:32(9:04/m) 151/153bpm 49cal 6.62/7.7mph
13) 0.5m - 4:30(9:00/m) 150/153bpm 49cal 6.67/7.63mph
14) 0.5m - 4:37(9:13/m) 152/156bpm 50cal 6.51/8.46mph
15) 0.5m - 4:37(9:14/m) 149/162bpm 42cal 6.52/8.07mph
16) 0.5m - 4:35(9:09/m) 150/156bpm 47cal 6.55/7.37mph
17) 0.5m - 4:26(8:52/m) 152/153bpm 47cal 6.76/7.25mph
18) 0.5m - 4:32(9:04/m) 152/155bpm 48cal 6.62/7.68mph
19) 0.5m - 4:40(9:20/m) 152/155bpm 48cal 6.43/7.41mph
20) 0.5m - 4:37(9:13/m) 151/154bpm 46cal 6.5/8.75mph
21) 0.5m - 4:37(9:15/m) 153/156bpm 49cal 6.49/7.82mph
22) 0.5m - 4:39(9:17/m) 151/157bpm 41cal 6.47/7.71mph
23) 0.5m - 4:39(9:18/m) 151/154bpm 42cal 6.45/8.05mph
24) 0.5m - 4:34(9:08/m) 151/153bpm 44cal 6.56/8.04mph
25) 0.5m - 4:35(9:10/m) 152/155bpm 43cal 6.54/13.83mph
26) 0.5m - 4:29(8:58/m) 153/155bpm 43cal 6.7/10.57mph
27) 0.5m - 4:45(9:30/m) 154/160bpm 46cal 6.32/7.4mph
28) 0.5m - 4:45(9:30/m) 155/158bpm 48cal 6.31/9.78mph
29) 0.24m - 2:12(9:16/m) 154/156bpm 21cal 6.47/7.3mph

5:11 4:47 4:45 4:38 4:34 4:30 4:39 4:36 4:28 4:32 4:35 4:32 4:30 4:37 4:37 4:35 4:26 4:32 4:40 4:37 4:37 4:39 4:39 4:34 4:35 4:29 4:45 4:45 2:12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	120 72-138	1239	2/4
1.00	9:59	4:49	9:38	139 126-162	1340	0/6
1.50	14:46	4:47	9:33	146 131-165	1395	2/6
2.00	19:23	4:38	9:15	136 133-140	1259	2/4
2.50	23:57	4:34	9:07	137 133-140	1249	3/6
3.00	28:27	4:30	9:01	138 135-141	1243	2/2
3.50	33:07	4:39	9:19	141 137-144	1314	3/4
4.00	38:10	5:03	10:06	141 122-147	1424	3/4
4.50	42:39	4:29	8:58	145 141-149	1300	1/3
5.00	47:10	4:31	9:03	146 142-150	1320	2/5
5.50	51:45	4:34	9:09	150 148-152	1372	4/4
6.00	56:16	4:32	9:04	151 148-153	1368	5/2
6.50	1:00:46	4:30	9:00	150 147-153	1349	3/2
7.00	1:05:23	4:37	9:13	152 149-156	1402	3/3
7.50	1:11:03	5:40	11:20	146 114-162	1654	5/5
8.00	1:15:37	4:35	9:09	150 145-156	1373	3/3
8.50	1:20:04	4:26	8:52	152 150-153	1349	2/2
9.00	1:24:35	4:31	9:03	152 150-155	1375	1/5
9.50	1:29:15	4:40	9:20	152 147-155	1418	6/4
10.00	1:33:52	4:37	9:14	151 147-154	1395	2/4
10.50	1:38:29	4:37	9:15	153 149-155	1415	5/2
11.00	1:43:42	5:13	10:25	150 136-157	1563	3/3
11.50	1:48:21	4:39	9:18	151 146-154	1405	4/2
12.00	1:52:55	4:34	9:08	151 150-153	1380	4/1
12.50	1:57:30	4:35	9:10	152 150-154	1394	5/3
13.00	2:01:59	4:29	8:58	153 150-155	1371	3/2
13.50	2:06:44	4:45	9:31	154 149-160	1464	8/1
14.00	2:11:30	4:45	9:31	155 151-158	1474	5/0
14.24	2:13:42	2:12	9:17	153 150-156	1421	1/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 2:11:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.64%	More
800m	4:21	8:44	46.13%	More
1km	5:28	8:48	47.78%	More
Mile	8:55	8:55	49.73%	More
5k	28:06	9:03	53.71%	More
5 miles	46:24	9:17	53.03%	More
10k	57:38	9:16	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.31
5km	25:55	8:21	58.22
5M	43:04	8:37	57.13
10km	54:18	8:44	56.63
10M	1:30:14	9:01	56.37
Half	2:00:22	9:11	55.50
20M	3:09:05	9:27	55.99
Mara	4:12:14	9:38	55.97

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