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benno M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
34
Miles
13519
Miles
2907
10k
46:23
10M
1:18:10
Half
1:41:09
Mara
5:07:43
20k
1:20:00

About Me

Need help, stop feeding me chocolates

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2021 Targets

BIKE
150
RUN
2500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	155	0	0	0	0	0	0	0	0	0	0	0	155
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	180	112	160	123	164	162	163	186	188	199	199	168	2003
2020	24	49	42	0	0	3	12	5	23	19	16	19	212
2019	155	65	106	96	134	129	154	117	148	139	101	86	1430
2019	72	54	57	50	34	51	59	53	26	15	63	46	579
2018	45	31	48	96	95	92	130	99	122	120	177	124	1178
2018	97	92	37	40	70	36	44	47	47	49	59	40	657
2017	80	80	119	101	106	91	123	101	107	25	47	20	1000
2017	29	8	6	18	4	24	68	73	43	83	94	53	504
2016	99	96	74	73	71	88	77	74	91	94	77	88	1002
2016	0	0	7	0	0	13	10	8	14	28	29	4	112
2015	135	62	103	82	103	96	78	45	29	56	22	31	843
2015	0	17	6	0	0	9	0	45	83	9	0	0	169
2014	79	98	75	51	49	59	76	103	100	102	102	111	1005
2014	0	0	10	0	10	0	8	7	9	18	0	16	78
2013	94	86	92	83	91	112	102	98	65	99	88	89	1100
2013	0	0	0	0	0	21	0	0	0	0	0	0	21
2012	47	145	161	88	22	62	71	89	94	89	101	85	1054
2012	0	0	0	0	11	0	19	0	10	0	0	0	40
2011	93	53	85	94	119	136	80	86	59	135	75	29	1042
2011	0	4	0	0	0	17	7	0	0	0	12	0	40
2010	117	112	149	103	22	22	43	93	107	49	59	21	897
2010	16	22	0	11	30	16	25	9	7	10	7	0	152
2009	6	51	82	63	57	57	63	40	46	52	69	45	631
2009	0	0	71	35	31	0	79	61	3	41	16	0	337
2008	0	0	0	0	0	40	37	39	25	0	6	9	156
2007	0	0	0	0	0	0	0	0	0	0	22	0	22

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
3.9mi, 1:30:44 Running - Treadmill 2.2mi, 24:48 Running - Treadmill	3.7mi, 1:11:00 Running - Treadmill	3.2mi, 1:15:58 Running - Treadmill	1.7mi, 33:19 Running - Treadmill 1.5mi, 28:30 Running - Treadmill	5.5mi, 1:25:26 Running - Treadmill	1.8mi, 36:53 Running - Treadmill	2mi, 49:40 Running - Treadmill 4mi, 43:05 Running - General
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
4.1mi, 37:42 Running - Treadmill 1.4mi, 25:37 Running - Treadmill	5mi, 44:56 Running - General 2.7mi, 42:48 Running - Treadmill	4mi, 42:23 Running - Treadmill	7.3mi, 1:08:43 Running - General	1.3mi, 21:38 Running - Treadmill 1.7mi, 27:37 Running - Treadmill	3.1mi, 1:09:39 Running - Treadmill	2.3mi, 38:58 Running - Treadmill 0.7mi, 13:44 Running - Treadmill 9.2mi, 1:25:06 Running - General
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
5.4mi, 47:35 Running - General 1.5mi, 24:59 Running - Treadmill	10.3mi, 1:36:02 Running - General 0.7mi, 13:05 Running - Treadmill 0.7mi, 11:16 Running - Treadmill 1.3mi, 6:30 Cycling - General 0.4mi, 2:41 Cycling - General 1.6mi, 10:06 Cycling - General	3.3mi, 57:00 Running - Treadmill	6mi, 56:02 Running - Treadmill	1.5mi, 31:40 Running - Treadmill 4mi, 38:19 Running - Treadmill	1.4mi, 22:18 Running - Treadmill 0.8mi, 16:00 Running - Treadmill 0.9mi, 15:21 Running - Treadmill	0.9mi, 17:42 Running - Treadmill 0.8mi, 15:42 Running - Treadmill 11.4mi, 1:39:34 Running - Long Run
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
5mi, 45:22 Running - Treadmill 1.4mi, 25:22 Running - Treadmill	10.2mi, 1:32:05 Running - Long Run 0.7mi, 12:49 Running - Treadmill 1.6mi, 9:44 Cycling - General 1.6mi, 10:02 Cycling - General	3.8mi, 1:04:46 Running - Treadmill 1.4mi, 23:34 Running - Treadmill	4.2mi, 37:14 Running - Treadmill 1.5mi, 27:12 Running - Treadmill	7.1mi, 1:07:09 Running - Treadmill	1.8mi, 29:40 Running - Treadmill 0.8mi, 16:25 Running - Treadmill 0.8mi, 15:16 Running - Treadmill	10.4mi, 1:39:51 Running - Long Run

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
6.2mi	1	55:42 8:59/mi		55:42
10km	15	46:23 7:28/mi	50:06	48:27	48:45	52:40		46:38	48:08				46:23
7mi	1	56:27 8:04/mi			56:27
11.7km	1	54:06 7:26/mi							54:06
8mi	2	1:05:00 8:08/mi				1:06:18		1:05:00
10mi	3	1:18:10 7:49/mi				1:24:20	1:25:10			1:18:10
13.1mi	9	1:41:09 7:43/mi		1:50:30	1:46:11	1:58:58			1:57:00	1:42:20	1:42:06	1:41:09		1:46:20
26.2mi	1	5:07:43 11:45/mi				5:07:43

2020	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	20 Sep		0.00%
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Fleet 10k	10km	20 Oct		0.00%
Fleet Half Marathon	13.1mi	17 Mar	1:46:20	59.71%
Farnborough Half Marathon	13.1mi	27 Jan	1:50:15	57.59%
2018	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	21 Oct	46:23	63.18%
2016	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	13 Mar	1:41:09	61.22%
2015	Distance	Date	Result	WAVA
Brooklands Half Marathon	13.1mi	22 Mar	1:42:06	60.15%
2014	Distance	Date	Result	WAVA
Surrey Tempest 10M	10mi	16 Mar	1:18:10	58.95%
Surrey Half Marathon	13.1mi	9 Mar	1:42:20	59.53%
2013	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	8 Dec	54:06	61.32%
Surrey Badger Half Marathon	13.1mi	14 Jul	1:57:00	51.67%
Reigate Priory AC Summer Evening 10k	10km	10 Jul	48:08	58.02%
2012	Distance	Date	Result	WAVA
The Running Show Sandown Park 10k	10km	25 Nov	46:38	59.89%
Pine Ridge 10K	10km	3 Nov	51:28	54.27%
Hatchlands Park 10km	10km	2 Sep	48:20	57.78%
Reigate Priory Summer 10k	10km	4 Jul	51:21	53.97%
Grim Night Terror	8mi	4 Feb	1:05:00	55.29%
2011	Distance	Date	Result	WAVA
Autumn Tempest 10	10mi	4 Sep	1:25:10	53.29%
2010	Distance	Date	Result	WAVA
Hogs Back 8	8mi	12 Dec	1:06:18	53.85%
Pine Ridge 10k	10km	6 Nov	52:40	52.25%
Grim Duathlon - Run, Bike, Run	0km/20km/10km	23 Oct	/ 1:20:00 /52:00	0.00%
Surrey Badger Half Marathon	13.1mi	5 Sep	1:58:58	50.16%
London Marathon	26.2mi	25 Apr	5:07:43	40.62%
Sevenoaks Rotary Knole Park 10k	10km	14 Mar	54:29	50.20%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:24:20	53.17%
2009	Distance	Date	Result	WAVA
Weald St George's 10k	10km	6 Sep	48:45	56.10%
Sevenoaks 7	7mi	10 May	56:27	54.71%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:46:11	55.64%
Sevenoaks Rotary Knole Park 10k	10km	15 Mar	49:53	54.53%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	50:29	53.88%
Tunbridge Wells 10k	10km	21 Sep	52:45	51.57%
London Pride Run	10km	16 Aug	48:27	55.87%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:50:30	53.26%
Brands Hatch 10k	6.2mi	9 Feb	55:42	48.49%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	50:06	54.03%
Bexhill Seafront 10K	10km	30 Sep	53:16	50.82%

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benno M45

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