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benno M45

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Race Times

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Mileage

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Races
31
Miles
9030
Miles
1762
WAVA
62.97%
10k
46:38
10M
1:18:10
Half
1:41:09
Mara
5:07:43
20k
1:20:00

About Me

Need help, stop feeding me chocolates

Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, Fetch App, Fetch Mugs, Fetch Social Runs, FetchPoint Game, GPS Users, South East Fetchies.... We know you're out there!!!

2018 Targets

BIKE
500
RUN
1000

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
6.2mi	Brands Hatch 10k6.2mi	55:42	8:59	49.44	1		55:42
10km	The Running Show Sandown Park 10k10km	46:38	7:30	61.38	13	50:06	48:27	48:45	52:40		46:38	48:08
7mi	Sevenoaks 77mi	56:27	8:04	55.75	1			56:27
11.7km	Hogs Back Road Race11.7km	54:06	7:26	62.74	1							54:06
8mi	Grim Night Terror8mi	1:05:00	8:08	56.59	2				1:06:18		1:05:00
10mi	Surrey Tempest 10M10mi	1:18:10	7:49	60.44	3				1:24:20	1:25:10			1:18:10
13.1mi	Surrey Half Marathon13.1mi	1:41:09	7:43	62.97	7		1:50:30	1:46:11	1:58:58			1:57:00	1:42:20	1:42:06	1:41:09
26.2mi	London Marathon26.2mi	5:07:43	11:45	40.96	1				5:07:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	31	48	96	58	0	0	0	0	0	0	0	277
2018	97	92	37	40	44	0	0	0	0	0	0	0	310
2017	80	80	119	101	106	91	123	101	107	25	47	20	1000
2017	29	8	6	18	4	24	68	73	43	83	94	53	504
2016	99	96	74	73	71	88	77	74	91	94	77	88	1002
2016	0	0	7	0	0	13	10	8	14	28	29	4	112
2015	135	62	103	82	103	96	78	45	29	56	22	31	843
2015	0	17	6	0	0	9	0	45	83	9	0	0	169
2014	79	98	75	51	49	59	76	103	100	102	102	111	1005
2014	0	0	10	0	10	0	8	7	9	18	0	16	78
2013	94	86	92	83	91	112	102	98	65	99	88	89	1100
2013	0	0	0	0	0	21	0	0	0	0	0	0	21
2012	47	145	161	88	22	62	71	89	94	89	101	85	1054
2012	0	0	0	0	11	0	19	0	10	0	0	0	40
2011	93	53	85	94	119	136	80	86	59	135	75	29	1042
2011	0	4	0	0	0	17	7	0	0	0	12	0	40
2010	117	112	149	103	22	22	43	93	107	49	59	21	897
2010	16	22	0	11	30	16	25	9	7	10	7	0	152
2009	6	51	82	63	57	57	63	40	46	52	69	45	631
2009	0	0	71	35	31	0	79	61	3	41	16	0	337
2008	0	0	0	0	0	40	37	39	25	0	6	9	156
2007	0	0	0	0	0	0	0	0	0	0	22	0	22

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
1.2m, 14:44 Running - General 2.5m, 36:12 Running - General 2.5m, 20:57 Running - General 1.2m, 11:47 Running - General	1.2m, 17:12 Running - General 2.2m, 36:04 Running - General 2.3m, 23:01 Running - General 1.2m, 11:06 Running - General	1.3m, 17:11 Running - General 4.2m, 28:11 Cycling - General 4.4m, 28:35 Cycling - General 2.1m, 11:40 Cycling - General 1.2m, 19:47 Running - General	1.3m, 29:14 Running - General	3m, 29:08 Running - General	-	1.2m, 16:26 Running - General 1.9m, 31:22 Running - General 2.1m, 31:02 Running - General 1.4m, 21:10 Running - General
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
1.5m, 24:11 Running - General	1.2m, 13:57 Running - General 4.3m, 27:44 Cycling - General 2m, 14:02 Cycling - General 1.8m, 11:22 Cycling - General 1.2m, 18:33 Running - General	1.2m, 15:41 Running - General 1.8m, 20:05 Running - General 2.1m, 12:31 Cycling - General 4.2m, 25:52 Cycling - General 1.2m, 12:39 Running - General	1.2m, 18:02 Running - General 2.3m, 15:21 Cycling - General 2.3m, 15:40 Cycling - General 2.5m, 17:24 Cycling - General 2m, 14:37 Cycling - General 1.2m, 13:42 Running - General	-	-	2.8m, 45:10 Running - General
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
1.7m, 16:02 Running - General 2.5m, 25:26 Running - General	1.2m, 12:42 Running - General 2m, 30:29 Running - General 2m, 18:27 Running - General 1.2m, 13:18 Running - General	1.2m, 18:07 Running - General 1.9m, 30:18 Running - General 1.9m, 28:01 Running - General 1.5m, 22:22 Running - General	1.2m, 16:40 Running - General 2m, 23:28 Running - General 1.9m, 19:48 Running - General 1.5m, 15:34 Running - General	4.1m, 19:04 Cycling - General 3.1m, 24:41 Running - parkrun 4.4m, 24:16 Cycling - General	3m, 43:05 Running - General	1.3m, 17:50 Running - General 2m, 13:06 Cycling - General 2.3m, 14:38 Cycling - General 2.5m, 13:48 Cycling - General 1.9m, 14:31 Cycling - General 1.5m, 15:15 Running - General
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
2.6m, 26:01 Running - General 1.4m, 7:05 Cycling - General 0.6m, 3:52 Cycling - General 1.4m, 9:11 Cycling - General	1.3m, 16:04 Running - General 2m, 21:37 Running - General 1.2m, 17:21 Running - General 1m, 14:18 Running - General 1.3m, 20:14 Running - General	2.1m, 20:08 Running - General	0.3m, 4:48 Running - General	-	-	-

2016	Date	Result	WAVA
Surrey Half Marathon	13 Mar	1:41:09	62.97%
2015	Date	Result	WAVA
Brooklands Half Marathon	22 Mar	1:42:06	61.88%
2014	Date	Result	WAVA
Surrey Tempest 10M	16 Mar	1:18:10	60.44%
Surrey Half Marathon	9 Mar	1:42:20	61.25%
2013	Date	Result	WAVA
Hogs Back Road Race	8 Dec	54:06	62.74%
Surrey Badger Half Marathon	14 Jul	1:57:00	53.14%
Reigate Priory AC Summer Evening 10k	10 Jul	48:08	59.47%
2012	Date	Result	WAVA
The Running Show Sandown Park 10k	25 Nov	46:38	61.38%
Pine Ridge 10K	3 Nov	51:28	55.62%
Hatchlands Park 10km	2 Sep	48:20	59.22%
Reigate Priory Summer 10k	4 Jul	51:21	55.33%
Grim Night Terror	4 Feb	1:05:00	56.59%
2011	Date	Result	WAVA
Autumn Tempest 10	4 Sep	1:25:10	54.61%
2010	Date	Result	WAVA
Hogs Back 8	12 Dec	1:06:18	55.06%
Pine Ridge 10k	6 Nov	52:40	53.55%
Grim Duathlon - Run, Bike, Run	23 Oct	/ 1:20:00 /52:00	0.00%
Surrey Badger Half Marathon	5 Sep	1:58:58	51.45%
London Marathon	25 Apr	5:07:43	40.96%
Sevenoaks Rotary Knole Park 10k	14 Mar	54:29	51.38%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:24:20	54.32%
2009	Date	Result	WAVA
Weald St George 10k	6 Sep	48:45	57.42%
Sevenoaks 7	10 May	56:27	55.75%
Paddock Wood Half Marathon	5 Apr	1:46:11	56.80%
Sevenoaks Rotary Knole Park 10k	15 Mar	49:53	55.71%
2008	Date	Result	WAVA
Brighton 10k	16 Nov	50:29	55.02%
Tunbridge Wells 10k	21 Sep	52:45	52.66%
London Pride Run	16 Aug	48:27	56.94%
Paddock Wood Half Marathon	30 Mar	1:50:30	54.28%
Brands Hatch 10k	9 Feb	55:42	49.44%
2007	Date	Result	WAVA
Brighton 10k	18 Nov	50:06	55.09%
Bexhill Seafront 10K	30 Sep	53:16	51.81%

benno M45

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