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benno M50

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Races
35
Miles
15105
Miles
3054
Miles
5
WAVA
63.18%
10k
46:23
10M
1:18:10
Half
1:41:09
Mara
3:58:00
20k
1:20:00

About Me
Need help, stop feeding me chocolates Show More...

Random Q&A	See your Q&A
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Recent Blogs
Your school motto	Dec 2013
What are your plans for the forthcoming year	Dec 2013
Who is the star at the top of your tree	Dec 2013

Recent Training
16th Oct	General	3.2mi	1:20:15
16th Oct	General	2.1mi	1:03:23
15th Oct	Long Run	8.1mi	1:17:07
14th Oct	General	2.5mi	57:01
14th Oct	General	2mi	32:47

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
Bike 250 Run 2278

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021
6.2mi	1	55:42 8:59/mi	48.49		55:42 48.49
10km	15	46:23 7:28/mi	63.18	50:06 54.03	48:27 55.87	48:45 56.10	52:40 52.25		46:38 59.89	48:08 58.02				46:23 63.18
7mi	1	56:27 8:04/mi	54.71			56:27 54.71
11.7km	1	54:06 7:26/mi	61.32							54:06 61.32
8mi	2	1:05:00 8:08/mi	55.29				1:06:18 53.85		1:05:00 55.29
10mi	3	1:18:10 7:49/mi	58.95				1:24:20 53.17	1:25:10 53.29			1:18:10 58.95
13.1mi	9	1:41:09 7:43/mi	61.22		1:50:30 53.26	1:46:11 55.64	1:58:58 50.16			1:57:00 51.67	1:42:20 59.53	1:42:06 60.15	1:41:09 61.22		1:46:20 59.71
26.2mi	2	3:58:00 9:05/mi	57.65				5:07:43 40.62									3:58:00 57.65

2021		Result	WAVA	Distance
3 Oct	London Marathon PB	3:58:00	57.65	26.2mi
2020		Result	WAVA	Distance
20 Sep	Brighton Marathon		0.00	26.2mi
15 Mar	Fleet Half Marathon - CANCELLED		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Fleet 10k		0.00	10km
17 Mar	Fleet Half Marathon SB	1:46:20	59.71	13.1mi
27 Jan	Farnborough Half Marathon	1:50:15	57.59	13.1mi
2018		Result	WAVA	Distance
21 Oct	Peter Driver Memorial Fleet 10k PB	46:23	63.18	10km
2016		Result	WAVA	Distance
13 Mar	Surrey Half Marathon PB	1:41:09	61.22	13.1mi
2015		Result	WAVA	Distance
22 Mar	Brooklands Half Marathon SB	1:42:06	60.15	13.1mi
2014		Result	WAVA	Distance
16 Mar	Surrey Tempest 10M PB	1:18:10	58.95	10mi
9 Mar	Surrey Half Marathon SB	1:42:20	59.53	13.1mi
2013		Result	WAVA	Distance
8 Dec	Hogs Back Road Race PB	54:06	61.32	11.7km
14 Jul	Surrey Badger Half Marathon SB	1:57:00	51.67	13.1mi
10 Jul	Reigate Priory AC Summer Evening 10k SB	48:08	58.02	10km
2012		Result	WAVA	Distance
25 Nov	The Running Show Sandown Park 10k SB	46:38	59.89	10km
3 Nov	Pine Ridge 10K	51:28	54.27	10km
2 Sep	Hatchlands Park 10km	48:20	57.78	10km
4 Jul	Reigate Priory Summer 10k	51:21	53.97	10km
4 Feb	Grim Night Terror PB	1:05:00	55.29	8mi
2011		Result	WAVA	Distance
4 Sep	Autumn Tempest 10 SB	1:25:10	53.29	10mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:06:18	53.85	8mi
6 Nov	Pine Ridge 10k SB	52:40	52.25	10km
23 Oct	Grim Duathlon - Run, Bike, Run	/ 1:20:00 /52:00	0.00	0km/20km/10km
5 Sep	Surrey Badger Half Marathon SB	1:58:58	50.16	13.1mi
25 Apr	London Marathon SB	5:07:43	40.62	26.2mi
14 Mar	Sevenoaks Rotary Knole Park 10k	54:29	50.20	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:24:20	53.17	10mi
2009		Result	WAVA	Distance
6 Sep	Weald St George's 10k SB	48:45	56.10	10km
10 May	Sevenoaks 7 PB	56:27	54.71	7mi
5 Apr	Paddock Wood Half Marathon SB	1:46:11	55.64	13.1mi
15 Mar	Sevenoaks Rotary Knole Park 10k	49:53	54.53	10km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	50:29	53.88	10km
21 Sep	Tunbridge Wells 10k	52:45	51.57	10km
16 Aug	London Pride Run SB	48:27	55.87	10km
30 Mar	Paddock Wood Half Marathon SB	1:50:30	53.26	13.1mi
9 Feb	Brands Hatch 10k PB	55:42	48.49	6.2mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	50:06	54.03	10km
30 Sep	Bexhill Seafront 10K	53:16	50.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	189	187	183	199	193	183	103	204	195	110	0	0	1745
2021	9	12	24	32	25	3	46	0	3	0	0	0	154
2020	180	112	160	123	164	162	163	186	188	199	199	168	2003
2020	24	49	42	0	0	3	12	5	23	19	16	19	212
2019	155	65	106	96	134	129	154	117	148	139	101	86	1430
2019	72	54	57	50	34	51	59	53	26	15	63	46	579
2018	45	31	48	96	95	92	130	99	122	120	177	124	1178
2018	97	92	37	40	70	36	44	47	47	49	59	40	657
2017	80	80	119	101	106	91	123	101	107	25	47	20	1000
2017	29	8	6	18	4	24	68	73	43	83	94	53	504
2016	99	96	74	73	71	88	77	74	91	94	77	88	1002
2016	0	0	7	0	0	13	10	8	14	28	29	4	112
2015	135	62	103	82	103	96	78	45	29	56	22	31	843
2015	0	17	6	0	0	9	0	45	83	9	0	0	169
2014	79	98	75	51	49	59	76	103	100	102	102	111	1005
2014	0	0	10	0	10	0	8	7	9	18	0	16	78
2013	94	86	92	83	91	112	102	98	65	99	88	89	1100
2013	0	0	0	0	0	21	0	0	0	0	0	0	21
2012	47	145	161	88	22	62	71	89	94	89	101	85	1054
2012	0	0	0	0	11	0	19	0	10	0	0	0	40
2011	0	2	0	0	0	0	0	0	0	0	0	0	2
2011	93	53	85	94	119	136	80	86	59	135	75	29	1042
2011	0	4	0	0	0	17	7	0	0	0	12	0	40
2010	117	112	149	103	22	22	43	93	107	49	59	21	897
2010	16	22	0	11	30	16	25	9	7	10	7	0	152
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2009	6	51	82	63	57	57	63	40	46	52	66	45	628
2009	0	0	71	35	31	0	79	61	3	41	16	0	337
2008	0	0	0	0	0	40	37	39	25	0	6	9	156
2007	0	0	0	0	0	0	0	0	0	0	22	0	22

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
13.8mi, 2:15:54 Run - Long Run 0.9mi, 18:45 Run - General	3.1mi, 53:58 Run - General 1.4mi, 27:36 Run - General	1.9mi, 34:57 Run - General 2mi, 37:51 Run - General	8.1mi, 1:13:10 Run - Long Run	3.1mi, 55:11 Run - General 1.6mi, 27:22 Run - General	1.6mi, 8:50 Bike - General 10.6mi, 1:51:26 Run - Long Run 1.6mi, 9:52 Bike - General 0.4mi, 7:18 Run - General	0.3mi, 10:53 Run - General 2.5mi, 56:10 Run - General
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
0.8mi, 17:53 Run - General 0.7mi, 14:50 Run - General 0.7mi, 14:12 Run - General 9.3mi, 1:43:57 Run - Long Run	2.2mi, 39:08 Run - General 2mi, 35:28 Run - General	2mi, 17:19 Run - General 0.6mi, 11:33 Run - General 1.6mi, 29:04 Run - General	8.5mi, 1:20:07 Run - Long Run 1.6mi, 28:09 Run - General 1.6mi, 27:42 Run - General	3.3mi, 32:31 Run - General 0.7mi, 13:30 Run - General	3.4mi, 33:58 Run - General 1.9mi, 33:41 Run - General	2mi, 40:14 Run - General
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
26.2mi, 4:06:06 Run - Race	0.8mi, 13:55 Run - General 1.6mi, 28:00 Run - General 2mi, 37:06 Run - General	2.1mi, 36:54 Run - General 2mi, 35:10 Run - General	0.9mi, 16:45 Run - General 5.5mi, 1:06:25 Run - General 1.6mi, 27:12 Run - General 1.6mi, 27:14 Run - General	2.4mi, 48:24 Run - General 3.4mi, 41:31 Run - General	4.5mi, 47:16 Run - General 1mi, 20:31 Run - General	1.5mi, 43:30 Run - General
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
3.1mi, 1:02:12 Run - General	5.3mi, 46:12 Run - General 1.7mi, 30:15 Run - General 2mi, 36:44 Run - General	1mi, 16:26 Run - General 1mi, 16:50 Run - General 1.4mi, 27:32 Run - General	8.1mi, 1:12:34 Run - Long Run 1.2mi, 10:55 Run - General 1.6mi, 26:11 Run - General 1.8mi, 38:02 Run - General	2.5mi, 57:01 Run - General 2mi, 32:47 Run - General	8.1mi, 1:17:07 Run - Long Run	3.2mi, 1:20:15 Run - General 2.1mi, 1:03:23 Run - General