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benno
M50 Hampshire

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Races
36
Miles
18460
Miles
2
Miles
3144
Miles
5
WAVA
62.47%
10k
46:23
10M
1:18:10
Half
1:41:09
Mara
3:58:00
20k
1:20:00

About Me
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Recent Blogs
Your school motto	Dec 2013
What are your plans for the forthcoming year	Dec 2013
Who is the star at the top of your tree	Dec 2013

Recent Training
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12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 100 Run 2400

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021	2023
6.2mi	1	55:42 8:59/mi	47.92		55:42 47.92
10km	15	46:23 7:28/mi	62.47	50:06 53.39	48:27 55.21	48:45 55.45	52:40 51.65		46:38 59.21	48:08 57.37				46:23 62.47
7mi	1	56:27 8:04/mi	54.20			56:27 54.20
11.7km	1	54:06 7:26/mi	60.80							54:06 60.80
8mi	2	1:05:00 8:08/mi	54.82				1:06:18 53.36		1:05:00 54.82
10mi	3	1:18:10 7:49/mi	58.77				1:24:20 52.93	1:25:10 53.10			1:18:10 58.77
13.1mi	10	1:41:09 7:43/mi	61.05		1:50:30 52.94	1:46:11 55.32	1:58:58 49.92			1:57:00 51.49	1:42:20 59.35	1:42:06 59.98	1:41:09 61.05		1:46:20 59.55		1:49:41 59.76
26.2mi	2	3:58:00 9:05/mi	57.25				5:07:43 40.23									3:58:00 57.25

2023		Result	WAVA	Distance
26 Mar	Fleet Half Marathon SB	1:49:41	59.76	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon		0.00	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon PB	3:58:00	57.25	26.2mi
2020		Result	WAVA	Distance
20 Sep	Brighton Marathon		0.00	26.2mi
15 Mar	Fleet Half Marathon - CANCELLED		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Fleet 10k		0.00	10km
17 Mar	Fleet Half Marathon SB	1:46:20	59.55	13.1mi
27 Jan	Farnborough Half Marathon	1:50:15	57.43	13.1mi
2018		Result	WAVA	Distance
21 Oct	Peter Driver Memorial Fleet 10k PB	46:23	62.47	10km
2016		Result	WAVA	Distance
13 Mar	Surrey Half Marathon PB	1:41:09	61.05	13.1mi
2015		Result	WAVA	Distance
22 Mar	Brooklands Half Marathon SB	1:42:06	59.98	13.1mi
2014		Result	WAVA	Distance
16 Mar	Surrey Tempest 10M PB	1:18:10	58.77	10mi
9 Mar	Surrey Half Marathon SB	1:42:20	59.35	13.1mi
2013		Result	WAVA	Distance
8 Dec	Hogs Back Road Race PB	54:06	60.80	11.7km
14 Jul	Surrey Badger Half Marathon SB	1:57:00	51.49	13.1mi
10 Jul	Reigate Priory AC Summer Evening 10k SB	48:08	57.37	10km
2012		Result	WAVA	Distance
25 Nov	The Running Show Sandown Park 10k SB	46:38	59.21	10km
3 Nov	Pine Ridge 10K	51:28	53.65	10km
2 Sep	Hatchlands Park 10km	48:20	57.13	10km
4 Jul	Reigate Priory Summer 10k	51:21	53.35	10km
4 Feb	Grim Night Terror PB	1:05:00	54.82	8mi
2011		Result	WAVA	Distance
4 Sep	Autumn Tempest 10 SB	1:25:10	53.10	10mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:06:18	53.36	8mi
6 Nov	Pine Ridge 10k SB	52:40	51.65	10km
23 Oct	Grim Duathlon - Run, Bike, Run	/ 1:20:00 /52:00	0.00	0km/20km/10km
5 Sep	Surrey Badger Half Marathon SB	1:58:58	49.92	13.1mi
25 Apr	London Marathon SB	5:07:43	40.23	26.2mi
14 Mar	Sevenoaks Rotary Knole Park 10k	54:29	49.61	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:24:20	52.93	10mi
2009		Result	WAVA	Distance
6 Sep	Weald St George's 10k SB	48:45	55.45	10km
10 May	Sevenoaks 7 PB	56:27	54.20	7mi
5 Apr	Paddock Wood Half Marathon SB	1:46:11	55.32	13.1mi
15 Mar	Sevenoaks Rotary Knole Park 10k	49:53	53.88	10km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	50:29	53.24	10km
21 Sep	Tunbridge Wells 10k	52:45	50.95	10km
16 Aug	London Pride Run SB	48:27	55.21	10km
30 Mar	Paddock Wood Half Marathon SB	1:50:30	52.94	13.1mi
9 Feb	Brands Hatch 10k PB	55:42	47.92	6.2mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	50:06	53.39	10km
30 Sep	Bexhill Seafront 10K	53:16	50.22	10km

benno M50 Hampshire

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Read Everyone!

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benno
M50 Hampshire