Sun 20th Oct 2019 at 9:00am by GAZGIB

Bike > General

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Time
57:39
Miles
9.58
Mph
10
FBI
42.62
Cals
557
BPM
117
%MHR
64.6
B/mi
703
Surface
Road

Notes & Comments

Ride to Bramshill
===
1) 5m - 31:59(6:24/m) 116/154bpm 339cal 9.38/22.04mph
2) 4.58m - 25:40(5:36/m) 116/149bpm 218cal 10.7/14.44mph

31:59 25:40

Pin Map

0mi in 0

Pace

27%

32%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:38	3:38	8.24	111 93-133	808
1.00	7:03	3:25	8.79	119 102-130	812
1.50	10:47	3:43	8.06	109 91-122	811
2.00	13:37	2:50	10.58	116 99-136	658
2.50	17:09	3:32	8.47	105 95-114	744
3.00	19:58	2:48	10.69	127 105-154	713
3.50	23:08	3:10	9.47	126 121-136	798
4.00	27:02	3:54 +1	7.68	115 90-130	899
4.50	29:42	2:40	11.26	126 113-130	671
5.00	32:00	2:18	13.08	121 108-134	555
5.50	35:20	3:21	8.98	124 102-149	829
6.00	38:30	3:10	9.49	107 100-117	676
6.50	41:00	2:31	11.96	121 106-130	607
7.00	43:34	2:34	11.68	112 98-137	575
7.50	45:56	2:21	12.74	110 97-133	518
8.00	48:41	2:45	10.92	122 107-138	670
8.50	51:39	2:59	10.08	125 98-143	744
9.00	54:18	2:39	11.30	115 77-135	611
9.50	57:03	2:44	10.95	113 74-141	619
9.58	57:40	37	7.44	128 120-134	1032

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:09	4:20	More
1km	2:47	4:28	More
Mile	4:46	4:46	More
5k	16:19	5:15	More
5 miles	27:10	5:26	More
10k	35:17	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:31	6:03
20km	1:17:25	6:14
15 miles	1:35:49	6:23
20 miles	2:12:45	6:38
40km	2:49:48	6:50
25 miles	2:50:56	6:50
42km	2:59:27	6:53
50 miles	6:14:54	7:30
56 miles	7:06:16	7:37
100 miles	13:42:15	8:13
112 miles	15:34:55	8:21

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With
Route	Bra-Cro-San-Yat-Eve
Where	Eversley
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