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cheneyheadshot M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
8 -
Miles
11742 -
Miles
10617 -
5k
19:58 -
10k
37:39 -
Mara
3:05:09
| About Me | |
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| Recent Training | |||
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|
12th Apr
|
Walking | 0.3 | 7:11 |
|
12th Apr
|
General | 3.2 | 23:52 |
|
11th Apr
|
General | 9.8 | 1:24:01 |
|
10th Apr
|
General | 6.3 | 50:11 |
|
10th Apr
|
Walking | 2.6 | 58:50 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:40 | 2:26 |
| 5k | 19:09 | 9:05 |
| 5mi | 36:30 | 15:35 |
| 10k | 45:46 | 19:29 |
| 10mi | 1:16:40 | 35:14 |
| Half | 1:40:32 | 46:31 |
| Mara | 3:55:53 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| Sub 3Hr Marathon |
| Buddies (5) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 | 2020 |
|---|---|---|---|---|---|
| 5km | 5 | 19:58
6:26/mi
|
0.00 | 33:21 | 19:58 |
| 10km | 1 | 37:39
6:04/mi
|
0.00 | 37:39 | |
| 26.2mi | 1 | 3:05:09
7:04/mi
|
0.00 | 3:05:09 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Jun | ABP Southampton Marathon | 0.00 | 26.2mi | |
| 25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
| 15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
| 11 Jan | Fareham parkrun | 38:01 | 37.38 | 5km |
| 4 Jan | Sandhurst Memorial parkrun | 33:28 | 42.46 | 5km |
| 1 Jan | King George V Playing Field parkrun | 20:39 | 68.82 | 5km |
| 1 Jan | Gloucester City parkrun | 19:58 | 71.17 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | SXC League - Lord Wandsworth College | 35:45 | 64.69 | 5mi |
| 28 Dec | Southampton parkrun | 33:21 | 42.61 | 5km |
| 20 Oct | Abingdon Marathon | 3:05:09 | 71.02 | 26.2mi |
| 27 May | Vitality London 10,000 | 37:39 | 76.57 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 48 | 125 | 140 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 370 |
| 2020 | 178 | 178 | 220 | 125 | 126 | 143 | 130 | 191 | 73 | 114 | 28 | 81 | 1587 |
| 2020 | 0 | 0 | 57 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2019 | 227 | 212 | 213 | 117 | 180 | 241 | 278 | 108 | 245 | 158 | 85 | 113 | 2178 |
| 2019 | 0 | 0 | 4 | 94 | 0 | 7 | 54 | 241 | 0 | 0 | 0 | 0 | 400 |
| 2018 | 121 | 117 | 161 | 123 | 59 | 112 | 108 | 109 | 121 | 101 | 89 | 161 | 1383 |
| 2018 | 221 | 174 | 90 | 125 | 134 | 0 | 41 | 113 | 0 | 0 | 0 | 0 | 897 |
| 2017 | 129 | 171 | 165 | 126 | 116 | 111 | 43 | 57 | 62 | 77 | 60 | 70 | 1187 |
| 2017 | 33 | 25 | 26 | 111 | 204 | 171 | 180 | 138 | 157 | 178 | 186 | 137 | 1545 |
| 2016 | 143 | 129 | 153 | 72 | 131 | 151 | 77 | 138 | 86 | 104 | 65 | 45 | 1294 |
| 2016 | 52 | 52 | 44 | 56 | 67 | 41 | 28 | 38 | 19 | 0 | 15 | 0 | 412 |
| 2015 | 93 | 84 | 97 | 106 | 12 | 26 | 38 | 59 | 115 | 123 | 117 | 74 | 944 |
| 2015 | 100 | 92 | 99 | 146 | 121 | 321 | 164 | 194 | 114 | 92 | 118 | 48 | 1611 |
| 2014 | 112 | 46 | 89 | 70 | 93 | 66 | 63 | 54 | 64 | 61 | 61 | 45 | 824 |
| 2014 | 136 | 39 | 49 | 182 | 254 | 342 | 254 | 115 | 98 | 84 | 48 | 100 | 1701 |
| 2013 | 104 | 109 | 110 | 135 | 84 | 83 | 84 | 82 | 83 | 106 | 77 | 105 | 1162 |
| 2013 | 68 | 67 | 201 | 272 | 250 | 288 | 316 | 325 | 206 | 105 | 149 | 131 | 2376 |
| 2012 | 52 | 37 | 42 | 54 | 34 | 44 | 44 | 71 | 72 | 76 | 82 | 62 | 671 |
| 2012 | 117 | 0 | 62 | 179 | 4 | 340 | 128 | 46 | 295 | 138 | 109 | 141 | 1560 |
| 2011 | 0 | 0 | 23 | 11 | 27 | 11 | 12 | 22 | 19 | 5 | 0 | 11 | 142 |
| 2011 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
|
3.6mi,
27:31Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 136cal 7.67/8.25mph 2) 1m - 7:39(7:39/m) 143cal 7.84/8.5mph 3) 1m - 7:30(7:30/m) 140cal 7.99/8.35mph 4) 0.57m - 4:32(8:02/m) 79cal 7.47/7.89mph  Add a comment
1.7mi,
34:52Cross-Training - Walking
Split Summary
=== 1) 1m - 19:49(19:49/m) 98cal 58/118rpm 3.03/5.2mph 2) 0.73m - 15:02(20:40/m) 69cal 55/60rpm 2.9/4.32mph Add a comment
1.4mi,
26:20Cross-Training - Walking
Split Summary
=== 1) 1m - 19:39(19:39/m) 96cal 57/62rpm 3.05/3.82mph 2) 0.37m - 6:41(17:53/m) 36cal 57/60rpm 3.36/3.7mph Add a comment |
3.8mi,
30:55 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 137cal 7.11/8.6mph 2) 1m - 7:31(7:31/m) 141cal 7.99/8.41mph 3) 1m - 7:58(7:58/m) 140cal 7.54/7.81mph 4) 0.84m - 7:00(8:21/m) 115cal 7.19/7.56mph Add a comment
1.4mi,
26:35Cross-Training - Walking
Split Summary
=== 1) 1m - 19:51(19:51/m) 97cal 57/63rpm 3.02/3.92mph 2) 0.38m - 6:43(17:44/m) 36cal 57/60rpm 3.38/3.82mph Add a comment |
0.3mi,
7:52 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 7:52(23:14/m) 33cal 57/113rpm 2.58/3.53mph Add a comment
3.2mi,
25:06Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 138cal 7.42/9.08mph 2) 1m - 7:36(7:36/m) 141cal 7.9/8.41mph 3) 1m - 7:55(7:55/m) 140cal 7.58/8.27mph 4) 0.2m - 1:31(7:41/m) 26cal 7.82/8.18mph Add a comment
1.4mi,
24:43Cross-Training - Walking
Split Summary
=== 1) 1m - 18:29(18:29/m) 95cal 58/64rpm 3.25/3.8mph 2) 0.35m - 6:13(17:54/m) 33cal 57/60rpm 3.35/3.84mph Add a comment |
3.2mi,
30:07 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 139cal 6.21/9.18mph 2) 1m - 9:45(9:45/m) 140cal 6.15/7.66mph 3) 1m - 9:21(9:21/m) 136cal 6.42/8.06mph 4) 0.16m - 1:21(8:31/m) 21cal 7.05/7.51mph Add a comment |
13.6mi,
1:48:22 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 138cal 7.44/8.47mph 2) 1m - 7:37(7:37/m) 141cal 7.87/8.52mph 3) 1m - 7:29(7:29/m) 136cal 8.01/8.66mph 4) 1m - 7:39(7:39/m) 140cal 7.84/8.33mph 5) 1m - 7:40(7:40/m) 139cal 7.82/8.43mph 6) 1m - 7:53(7:53/m) 139cal 7.61/8.54mph 7) 1m - 7:48(7:48/m) 140cal 7.69/8.25mph 8) 1m - 8:12(8:12/m) 139cal 7.32/7.81mph 9) 1m - 8:39(8:39/m) 136cal 6.94/7.56mph 10) 1m - 8:11(8:11/m) 139cal 7.33/8.18mph 11) 1m - 7:36(7:36/m) 141cal 7.9/8.43mph 12) 1m - 8:04(8:04/m) 140cal 7.43/7.91mph 13) 1m - 8:11(8:11/m) 139cal 7.33/7.85mph 14) 0.59m - 5:18(9:01/m) 81cal 6.66/7.83mph Add a comment |
0.3mi,
6:10 Cross-Training - Walking
Split Summary
=== 1) 0.32m - 6:10(19:20/m) 30cal 57/61rpm 3.1/3.63mph Add a comment
3.2mi,
24:36Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 138cal 7.8/10.42mph 2) 1m - 7:36(7:36/m) 140cal 7.9/8.87mph 3) 1m - 7:53(7:53/m) 141cal 7.61/8.2mph 4) 0.19m - 1:26(7:39/m) 25cal 7.84/8.14mph Add a comment
1.4mi,
25:48Cross-Training - Walking
Split Summary
=== 1) 1m - 19:07(19:07/m) 96cal 57/65rpm 3.14/4.07mph 2) 0.35m - 6:41(18:58/m) 34cal 57/61rpm 3.16/3.99mph Add a comment |
3.1mi,
23:09 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 136cal 8.27/8.91mph 2) 1m - 7:19(7:19/m) 139cal 8.2/8.87mph 3) 1m - 7:28(7:28/m) 138cal 8.04/8.68mph 4) 0.11m - 1:07(10:35/m) 15cal 5.67/8.37mph Add a comment
1.4mi,
25:22Cross-Training - Walking
Split Summary
=== 1) 1m - 19:16(19:15/m) 92cal 61/66rpm 3.12/4.22mph 2) 0.38m - 6:06(16:16/m) 35cal 60/62rpm 3.69/4.05mph Add a comment |
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
|
|
3.8mi,
25:56 Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 137cal 8.82/9.73mph 2) 1m - 6:48(6:48/m) 138cal 8.83/9.16mph 3) 1m - 6:20(6:20/m) 136cal 9.46/10.08mph 4) 0.76m - 6:00(7:54/m) 107cal 7.6/10.16mph Add a comment
1.4mi,
26:02Cross-Training - Walking
Split Summary
=== 1) 1m - 19:01(19:00/m) 95cal 58/65rpm 3.16/3.95mph 2) 0.37m - 7:01(18:59/m) 35cal 58/62rpm 3.16/4.07mph Add a comment |
0.3mi,
6:47 Cross-Training - Walking
Split Summary
=== 1) 0.31m - 6:47(21:36/m) 30cal 57/61rpm 2.78/3.78mph Add a comment
3.2mi,
24:31Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 139cal 7.81/8.95mph 2) 1m - 7:37(7:37/m) 140cal 7.88/8.85mph 3) 1m - 7:40(7:40/m) 140cal 7.82/8.54mph 4) 0.21m - 1:33(7:32/m) 28cal 7.97/8.5mph Add a comment
1.5mi,
38:09Cross-Training - Walking
Split Summary
=== 1) 1m - 27:43(27:42/m) 98cal 55/62rpm 2.17/3.82mph 2) 0.46m - 10:27(22:31/m) 46cal 55/60rpm 2.66/3.26mph Add a comment |
6.3mi,
49:59 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 139cal 7.64/8.54mph 2) 1m - 8:04(8:04/m) 140cal 7.44/8.25mph 3) 1m - 7:51(7:51/m) 140cal 7.64/8.16mph 4) 1m - 7:56(7:56/m) 141cal 7.56/8.1mph 5) 1m - 7:54(7:54/m) 141cal 7.59/8.1mph 6) 1m - 8:18(8:18/m) 140cal 7.23/7.89mph 7) 0.26m - 2:06(8:11/m) 36cal 7.33/8.06mph Add a comment
1.4mi,
26:42Cross-Training - Walking
Split Summary
=== 1) 1m - 19:38(19:38/m) 96cal 59/64rpm 3.06/3.9mph 2) 0.36m - 7:03(19:37/m) 35cal 59/68rpm 3.06/3.9mph Add a comment |
3mi,
1:05:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:33(20:33/m) 97cal 56/62rpm 2.92/4.01mph 2) 1m - 22:42(22:42/m) 97cal 56/60rpm 2.64/3.38mph 3) 1m - 22:10(22:10/m) 96cal 56/61rpm 2.71/3.59mph 4) 0.02m - 15(14:40/m) 1cal 56/57rpm 4.09/3.78mph Add a comment
6.4mi,
1:02:25Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 137cal 6.32/7.31mph 2) 1m - 9:01(9:01/m) 140cal 6.66/7.33mph 3) 1m - 9:55(9:55/m) 135cal 6.05/6.99mph 4) 1m - 10:09(10:09/m) 142cal 5.91/7.28mph 5) 1m - 9:41(9:41/m) 139cal 6.19/7.66mph 6) 1m - 10:06(10:06/m) 138cal 5.94/7.64mph 7) 0.4m - 4:03(10:06/m) 56cal 5.94/6.68mph Add a comment |
2.1mi,
40:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:56(18:56/m) 96cal 57/62rpm 3.17/3.84mph 2) 1m - 19:39(19:39/m) 97cal 57/64rpm 3.05/3.7mph 3) 0.11m - 2:01(18:15/m) 9cal 56/60rpm 3.29/3.26mph Add a comment
3.3mi,
34:53Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 138cal 6/7.45mph 2) 1m - 11:11(11:11/m) 136cal 5.37/6.78mph 3) 1m - 11:05(11:05/m) 139cal 5.41/6.78mph 4) 0.25m - 2:37(10:23/m) 31cal 5.78/6.8mph Add a comment |
3.5mi,
25:40 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 138cal 8.2/10.56mph 2) 1m - 7:21(7:21/m) 140cal 8.17/9.08mph 3) 1m - 7:03(7:03/m) 138cal 8.52/8.87mph 4) 0.53m - 3:58(7:32/m) 74cal 7.97/8.79mph Add a comment
0.3mi,
7:03Cross-Training - Walking
Split Summary
=== 1) 0.32m - 7:03(21:49/m) 31cal 59/64rpm 2.75/3.86mph Add a comment |
5.8mi,
45:29 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 138cal 7.58/8.66mph 2) 1m - 8:06(8:06/m) 142cal 7.4/8.14mph 3) 1m - 7:29(7:29/m) 141cal 8.02/8.68mph 4) 1m - 7:44(7:44/m) 141cal 7.75/8.27mph 5) 1m - 7:45(7:45/m) 138cal 7.75/8.22mph 6) 0.82m - 6:30(7:53/m) 116cal 7.6/8.06mph Add a comment
1.4mi,
25:57Cross-Training - Walking
Split Summary
=== 1) 1m - 19:14(19:14/m) 94cal 58/63rpm 3.12/4.03mph 2) 0.36m - 6:42(18:23/m) 35cal 57/60rpm 3.26/3.88mph Add a comment |
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
|
6.7mi,
52:46 Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 158/190bpm 113cal 8.83/10mph 2) 1m - 6:30(6:30/m) 164/174bpm 115cal 9.22/10.54mph 3) 1m - 7:02(7:02/m) 164/171bpm 126cal 8.54/9.6mph 4) 1m - 7:51(7:51/m) 167/170bpm 145cal 7.64/8.58mph 5) 1m - 8:27(8:27/m) 164/172bpm 148cal 7.11/8.93mph 6) 1m - 10:05(10:05/m) 138/150bpm 112cal 5.95/7.6mph 7) 0.71m - 6:03(8:32/m) 143/157bpm 78cal 7.03/8.31mph Add a comment
2mi,
51:17Cross-Training - Walking
Split Summary
=== 1) 1m - 23:07(23:07/m) 96cal 56/62rpm 2.59/4.19mph 2) 1m - 28:00(27:58/m) 92cal 56/62rpm 2.15/4.4mph 3) 0.01m - 10(16:26/m) 1cal 56/57rpm 3.65/3.49mph Add a comment
1.4mi,
25:42Cross-Training - Walking
Split Summary
=== 1) 1m - 19:15(19:14/m) 98cal 59/64rpm 3.12/3.78mph 2) 0.36m - 6:27(17:56/m) 35cal 57/60rpm 3.34/3.65mph Add a comment |
3.5mi,
31:00 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 135cal 6.74/7.45mph 2) 1m - 9:09(9:09/m) 139cal 6.56/7.56mph 3) 1m - 8:50(8:50/m) 138cal 6.79/7.39mph 4) 0.45m - 4:06(9:08/m) 60cal 6.57/6.85mph Add a comment
1.4mi,
25:28Cross-Training - Walking
Split Summary
=== 1) 1m - 18:35(18:34/m) 96cal 57/62rpm 3.23/3.76mph 2) 0.36m - 6:54(19:21/m) 35cal 55/60rpm 3.1/3.61mph Add a comment |
3.3mi,
24:58 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 138cal 7.91/8.66mph 2) 1m - 7:22(7:22/m) 139cal 8.14/8.83mph 3) 1m - 7:29(7:29/m) 138cal 8.01/8.43mph 4) 0.32m - 2:32(7:48/m) 45cal 7.69/8.16mph Add a comment
3.2mi,
1:14:03Cross-Training - Walking
Split Summary
=== 1) 1m - 21:18(21:18/m) 99cal 56/62rpm 2.82/3.78mph 2) 1m - 28:18(28:18/m) 99cal 56/62rpm 2.12/3.63mph 3) 1m - 21:09(21:08/m) 98cal 55/62rpm 2.84/3.61mph 4) 0.15m - 3:18(21:38/m) 15cal 55/60rpm 2.77/3.55mph Add a comment |
2mi,
45:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:10(22:10/m) 98cal 55/60rpm 2.71/3.44mph 2) 1m - 22:39(22:39/m) 98cal 54/62rpm 2.65/3.3mph 3) 0.02m - 30(19:49/m) 2cal 55/56rpm 3.03/3.51mph Add a comment
3.1mi,
33:17Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 140cal 5.76/6.47mph 2) 1m - 10:40(10:40/m) 139cal 5.63/6.59mph 3) 1m - 10:44(10:44/m) 135cal 5.59/6.45mph 4) 0.14m - 1:28(10:27/m) 19cal 5.74/6.18mph Add a comment |
0.4mi,
11:18 Cross-Training - Walking
Split Summary
=== 1) 0.37m - 11:18(30:32/m) 34cal 58/61rpm 1.97/3.76mph Add a comment
5.8mi,
44:39Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 138cal 7.94/9.66mph 2) 1m - 7:33(7:33/m) 138cal 7.94/8.66mph 3) 1m - 7:38(7:38/m) 139cal 7.86/8.56mph 4) 1m - 8:02(8:02/m) 139cal 7.47/8.56mph 5) 1m - 8:02(8:02/m) 136cal 7.47/8.54mph 6) 0.78m - 5:51(7:30/m) 110cal 8/8.58mph Add a comment |
5.1mi,
40:52 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 140cal 7.42/8.01mph 2) 1m - 8:13(8:13/m) 140cal 7.3/7.97mph 3) 1m - 7:41(7:41/m) 142cal 7.82/8.54mph 4) 1m - 8:05(8:05/m) 137cal 7.43/7.89mph 5) 1m - 8:04(8:04/m) 141cal 7.44/7.99mph 6) 0.1m - 44(7:45/m) 12cal 7.74/7.53mph Add a comment |
4.2mi,
32:32 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 137cal 7.76/8.35mph 2) 1m - 7:23(7:23/m) 140cal 8.12/8.5mph 3) 1m - 7:42(7:42/m) 140cal 7.8/8.66mph 4) 1m - 8:22(8:22/m) 138cal 7.17/8.14mph 5) 0.17m - 1:21(8:00/m) 22cal 7.5/7.22mph Add a comment
1.9mi,
37:04Cross-Training - Walking
Split Summary
=== 1) 1m - 19:11(19:10/m) 99cal 58/63rpm 3.13/4.38mph 2) 0.92m - 17:53(19:23/m) 89cal 57/62rpm 3.1/3.92mph Add a comment |
|
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
|
|
0.3mi,
6:22 Cross-Training - Walking
Split Summary
=== 1) 0.32m - 6:22(20:05/m) 30cal 58/61rpm 2.99/3.67mph Add a comment
3.4mi,
25:26Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 138cal 8.27/11.56mph 2) 1m - 7:40(7:40/m) 141cal 7.82/8.75mph 3) 1m - 7:06(7:06/m) 137cal 8.45/8.91mph 4) 0.44m - 3:24(7:41/m) 63cal 7.81/8.52mph Add a comment |
3.6mi,
24:56 Running - General
Split Summary
=== 1) 1m - 6:50(6:50/m) 138cal 8.77/9.87mph 2) 1m - 6:56(6:56/m) 137cal 8.65/9.08mph 3) 1m - 6:34(6:34/m) 138cal 9.14/9.75mph 4) 0.56m - 4:35(8:14/m) 77cal 7.29/9.27mph Add a comment |
0.3mi,
6:41 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 6:41(20:14/m) 32cal 59/88rpm 2.96/6.32mph Add a comment
3.5mi,
27:10Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 140cal 7.76/8.89mph 2) 1m - 7:51(7:51/m) 138cal 7.65/8.22mph 3) 1m - 7:29(7:29/m) 140cal 8.02/8.43mph 4) 0.51m - 4:06(7:58/m) 72cal 7.53/8.31mph Add a comment
1.5mi,
16:08Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 129cal 5.35/6.89mph 2) 0.45m - 4:55(10:53/m) 64cal 5.51/6.74mph Add a comment |
6.3mi,
50:11 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 138cal 7.54/8.33mph 2) 1m - 7:41(7:41/m) 142cal 7.8/8.2mph 3) 1m - 7:56(7:56/m) 137cal 7.56/8.16mph 4) 1m - 7:52(7:52/m) 140cal 7.63/8.12mph 5) 1m - 8:00(8:00/m) 140cal 7.51/7.83mph 6) 1m - 8:28(8:28/m) 140cal 7.09/7.7mph 7) 0.28m - 2:17(8:10/m) 38cal 7.34/7.58mph Add a comment
2.6mi,
58:50Cross-Training - Walking
Split Summary
=== 1) 1m - 25:49(25:49/m) 100cal 56/62rpm 2.32/3.97mph 2) 1m - 21:42(21:42/m) 95cal 56/60rpm 2.76/5.91mph 3) 0.55m - 11:18(20:37/m) 53cal 55/62rpm 2.91/3.63mph Add a comment |
9.8mi,
1:24:01 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 135cal 7.06/8.25mph 2) 1m - 8:39(8:39/m) 138cal 6.94/7.45mph 3) 1m - 8:11(8:11/m) 140cal 7.34/7.91mph 4) 1m - 8:13(8:13/m) 139cal 7.3/7.76mph 5) 1m - 8:11(8:11/m) 138cal 7.34/7.6mph 6) 1m - 9:07(9:07/m) 136cal 6.59/7.72mph 7) 1m - 8:32(8:32/m) 138cal 7.03/7.6mph 8) 1m - 8:22(8:22/m) 139cal 7.17/7.56mph 9) 1m - 8:49(8:49/m) 140cal 6.8/7.45mph 10) 0.77m - 7:28(9:39/m) 105cal 6.21/6.91mph Add a comment |
0.3mi,
7:11 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 7:11(21:40/m) 31cal 57/62rpm 2.77/3.78mph Add a comment
3.2mi,
23:52Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 138cal 8.04/8.97mph 2) 1m - 7:14(7:14/m) 139cal 8.3/8.68mph 3) 1m - 7:35(7:35/m) 140cal 7.91/8.39mph 4) 0.21m - 1:35(7:37/m) 28cal 7.88/8.27mph Add a comment |
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