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cheneyheadshot M45

About

Race Times

All Races

Mileage

Training

Basingstoke & Mid Hants AC

Races
8
Miles
11292
Miles
10617
5k
19:58
10k
37:39
Mara
3:05:09

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Buddies

Dist	Races	PB	2019	2020
5km	5	19:58 6:26/mi	33:21	19:58
10km	1	37:39 6:04/mi	37:39
26.2mi	1	3:05:09 7:04/mi	3:05:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	178	178	220	125	126	143	130	191	73	114	28	0	1506
2020	0	0	57	0	0	0	28	0	0	0	0	0	85
2019	227	212	213	117	180	241	278	108	245	158	85	113	2178
2019	0	0	4	94	0	7	54	241	0	0	0	0	400
2018	121	117	161	123	59	112	108	109	121	101	89	161	1383
2018	221	174	90	125	134	0	41	113	0	0	0	0	897
2017	129	171	165	126	116	111	43	57	62	77	60	70	1187
2017	33	25	26	111	204	171	180	138	157	178	186	137	1545
2016	143	129	153	72	131	151	77	138	86	104	65	45	1294
2016	52	52	44	56	67	41	28	38	19	0	15	0	412
2015	93	84	97	106	12	26	38	59	115	123	117	74	944
2015	100	92	99	146	121	321	164	194	114	92	118	48	1611
2014	112	46	89	70	93	66	63	54	64	61	61	45	824
2014	136	39	49	182	254	342	254	115	98	84	48	100	1701
2013	104	109	110	135	84	83	84	82	83	106	77	105	1162
2013	68	67	201	272	250	288	316	325	206	105	149	131	2376
2012	52	37	42	54	34	44	44	71	72	76	82	62	671
2012	117	0	62	179	4	340	128	46	295	138	109	141	1560
2011	0	0	23	11	27	11	12	22	19	5	0	11	142
2011	0	0	0	31	0	0	0	0	0	0	0	0	31

Thu 5th Nov Nov 5	Fri 6th Nov Nov 6	Sat 7th Nov Nov 7	Sun 8th Nov Nov 8	Mon 9th Nov Nov 9	Tue 10th Nov Nov 10	Wed 11th Nov Nov 11
1.1mi, 24:55 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 99cal 57/62rpm 2.76/3.88mph 2) 0.14m - 3:11(22:21/m) 13cal 57/62rpm 2.68/3.42mph Add a comment	3.3mi, 27:10 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 138cal 7.31/8.58mph 2) 1m - 7:56(7:56/m) 143cal 7.56/7.97mph 3) 1m - 8:41(8:41/m) 137cal 6.91/7.56mph 4) 0.27m - 2:21(8:43/m) 35cal 6.88/7.01mph Add a comment	2.5mi, 54:41 Cross-Training - Walking Split Summary === 1) 1m - 22:00(21:58/m) 99cal 55/62rpm 2.73/3.74mph 2) 1m - 22:39(22:41/m) 99cal 55/60rpm 2.65/3.55mph 3) 0.49m - 10:01(20:39/m) 48cal 55/61rpm 2.91/3.34mph Add a comment	2.1mi, 57:24 Cross-Training - Walking Split Summary === 1) 1m - 23:08(23:08/m) 98cal 55/60rpm 2.59/3.88mph 2) 1m - 31:42(31:42/m) 97cal 55/61rpm 1.89/3.21mph 3) 0.09m - 2:33(29:46/m) 8cal 55/60rpm 2.02/3.26mph Add a comment	1.4mi, 30:51 Cross-Training - Walking Split Summary === 1) 1m - 22:47(22:46/m) 99cal 56/62rpm 2.64/4.11mph 2) 0.4m - 8:04(20:05/m) 38cal 57/62rpm 2.99/3.8mph Add a comment	2.4mi, 47:12 Cross-Training - Walking Split Summary === 1) 1m - 19:20(19:20/m) 96cal 56/60rpm 3.1/3.55mph 2) 1m - 19:18(19:18/m) 96cal 55/60rpm 3.11/3.61mph 3) 0.44m - 8:34(19:24/m) 42cal 56/60rpm 3.09/3.49mph Add a comment 1.4mi, 28:10 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:27/m) 97cal 57/63rpm 2.8/3.7mph 2) 0.38m - 6:43(17:53/m) 35cal 57/114rpm 3.36/3.67mph Add a comment	3.2mi, 24:57 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 139cal 7.86/9.02mph 2) 1m - 8:10(8:10/m) 138cal 7.35/8.33mph 3) 1m - 8:00(8:00/m) 141cal 7.49/7.91mph 4) 0.15m - 1:09(7:36/m) 20cal 7.9/7.85mph Add a comment 1.1mi, 21:36 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:44/m) 96cal 57/62rpm 3.04/3.8mph 2) 0.1m - 1:52(17:47/m) 10cal 57/59rpm 3.38/3.51mph Add a comment
Thu 12th Nov Nov 12	Fri 13th Nov Nov 13	Sat 14th Nov Nov 14	Sun 15th Nov Nov 15	Mon 16th Nov Nov 16	Tue 17th Nov Nov 17	Wed 18th Nov Nov 18
2.5mi, 51:51 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 96cal 55/61rpm 3.11/3.42mph 2) 1m - 22:50(22:49/m) 98cal 56/60rpm 2.63/3.88mph 3) 0.5m - 9:43(19:18/m) 48cal 56/60rpm 3.11/3.72mph Add a comment 1.4mi, 28:33 Cross-Training - Walking Split Summary === 1) 1m - 20:39(20:39/m) 97cal 57/62rpm 2.91/3.86mph 2) 0.39m - 7:54(20:02/m) 41cal 57/61rpm 3/3.61mph Add a comment	2.2mi, 42:01 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:07/m) 85cal 57/61rpm 3.72/68.23mph 2) 1m - 20:48(20:48/m) 98cal 55/60rpm 2.89/3.44mph 3) 0.19m - 5:05(26:54/m) 18cal 55/60rpm 2.23/3.3mph Add a comment 1.4mi, 27:52 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:19/m) 98cal 57/65rpm 2.81/3.76mph 2) 0.35m - 6:32(18:25/m) 34cal 56/59rpm 3.26/3.59mph Add a comment	0.2mi, 3:56 Cross-Training - Walking Split Summary === 1) 0.22m - 3:56(18:00/m) 20cal 58/60rpm 3.34/3.86mph Add a comment 3.7mi, 29:37 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 139cal 7.7/9.08mph 2) 1m - 8:27(8:27/m) 139cal 7.1/8.14mph 3) 1m - 7:52(7:52/m) 139cal 7.63/8.91mph 4) 0.67m - 5:30(8:14/m) 92cal 7.29/7.95mph Add a comment	2.1mi, 43:48 Cross-Training - Walking Split Summary === 1) 1m - 21:08(21:08/m) 98cal 56/62rpm 2.84/3.97mph 2) 1m - 21:41(21:41/m) 97cal 55/62rpm 2.77/3.36mph 3) 0.05m - 59(19:56/m) 4cal 55/57rpm 3.01/2.98mph Add a comment	1.5mi, 31:27 Cross-Training - Walking Split Summary === 1) 1m - 22:37(22:37/m) 99cal 57/62rpm 2.65/3.78mph 2) 0.46m - 8:49(19:01/m) 45cal 57/60rpm 3.16/3.84mph Add a comment	1.4mi, 27:28 Cross-Training - Walking Split Summary === 1) 1m - 20:28(20:27/m) 96cal 57/64rpm 2.93/3.74mph 2) 0.38m - 7:00(18:32/m) 36cal 58/61rpm 3.24/3.76mph Add a comment	9.7mi, 1:24:13 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 139cal 7.37/7.89mph 2) 1m - 7:40(7:40/m) 142cal 7.83/8.39mph 3) 1m - 7:02(7:02/m) 138cal 8.52/9.08mph 4) 1m - 7:34(7:34/m) 141cal 7.93/8.79mph 5) 1m - 7:41(7:41/m) 141cal 7.8/8.18mph 6) 1m - 8:38(8:38/m) 138cal 6.95/7.64mph 7) 1m - 8:51(8:51/m) 138cal 6.78/7.18mph 8) 1m - 13:34(13:34/m) 134cal 4.42/7.06mph 9) 1m - 8:48(8:48/m) 137cal 6.82/7.26mph 10) 0.21m - 2:08(10:00/m) 26cal 6/6.64mph 11) 0m - 2(0/m) 12) 0.44m - 4:07(9:23/m) 58cal 6.4/7.18mph Add a comment 1.4mi, 28:24 Cross-Training - Walking Split Summary === 1) 1m - 20:38(20:38/m) 96cal 56/65rpm 2.91/3.72mph 2) 0.39m - 7:46(19:49/m) 38cal 56/60rpm 3.03/3.65mph Add a comment
Thu 19th Nov Nov 19	Fri 20th Nov Nov 20	Sat 21st Nov Nov 21	Sun 22nd Nov Nov 22	Mon 23rd Nov Nov 23	Tue 24th Nov Nov 24	Wed 25th Nov Nov 25
1.4mi, 27:40 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 97cal 56/64rpm 2.93/4.38mph 2) 0.37m - 7:11(19:21/m) 35cal 56/60rpm 3.1/4.01mph Add a comment	1.4mi, 28:32 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:36/m) 95cal 58/68rpm 2.91/3.97mph 2) 0.41m - 7:55(19:26/m) 42cal 57/60rpm 3.09/3.59mph Add a comment	2.5mi, 54:32 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 97cal 56/61rpm 2.88/3.57mph 2) 1m - 22:29(22:29/m) 98cal 55/62rpm 2.67/5.28mph 3) 0.51m - 11:10(22:07/m) 49cal 55/62rpm 2.71/3.51mph Add a comment	2.8mi, 55:23 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 96cal 56/62rpm 2.96/3.53mph 2) 1m - 20:11(20:11/m) 98cal 57/62rpm 2.97/3.59mph 3) 0.77m - 14:55(19:17/m) 75cal 56/62rpm 3.11/3.76mph Add a comment	2.1mi, 42:53 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:03/m) 97cal 56/64rpm 2.72/3.7mph 2) 1m - 19:14(19:15/m) 97cal 57/60rpm 3.12/3.55mph 3) 0.09m - 1:36(17:19/m) 8cal 56/58rpm 3.46/3.99mph Add a comment	1.4mi, 25:51 Cross-Training - Walking Split Summary === 1) 1m - 19:31(19:30/m) 98cal 59/64rpm 3.08/3.86mph 2) 0.36m - 6:20(17:22/m) 35cal 59/62rpm 3.45/3.82mph Add a comment	4.3mi, 1:18:43 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 95cal 59/64rpm 3.18/4.22mph 2) 1m - 17:43(17:42/m) 96cal 59/62rpm 3.39/3.76mph 3) 1m - 19:19(19:18/m) 91cal 59/62rpm 3.11/4.03mph 4) 1m - 17:47(17:49/m) 96cal 58/64rpm 3.37/4.01mph 5) 0.25m - 5:02(19:59/m) 24cal 56/60rpm 3/3.26mph Add a comment 1.4mi, 27:01 Cross-Training - Walking Split Summary === 1) 1m - 20:47(20:46/m) 96cal 58/64rpm 2.89/3.67mph 2) 0.35m - 6:14(18:03/m) 33cal 58/60rpm 3.32/3.59mph Add a comment
Thu 26th Nov Nov 26	Fri 27th Nov Nov 27	Sat 28th Nov Nov 28	Sun 29th Nov Nov 29	Mon 30th Nov Nov 30	Tue 1st Dec Dec 1	Wed 2nd Dec Dec 2
1.1mi, 22:08 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 96cal 59/65rpm 3.02/4.17mph 2) 0.12m - 2:14(19:19/m) 10cal 56/59rpm 3.1/3.3mph Add a comment	2.1mi, 40:34 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 97cal 57/65rpm 3.13/3.86mph 2) 1m - 20:28(20:27/m) 98cal 56/61rpm 2.93/3.38mph 3) 0.05m - 56(19:43/m) 4cal 55/57rpm 3.04/2.94mph Add a comment 1.4mi, 28:18 Cross-Training - Walking Split Summary === 1) 1m - 21:47(21:46/m) 97cal 59/66rpm 2.76/3.76mph 2) 0.36m - 6:31(18:18/m) 35cal 58/61rpm 3.28/3.65mph Add a comment	3.4mi, 27:48 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 138cal 8.23/9.68mph 2) 1m - 7:38(7:38/m) 142cal 7.86/9.08mph 3) 1m - 8:29(8:29/m) 137cal 7.07/8.08mph 4) 0.44m - 4:23(9:53/m) 59cal 6.07/8.08mph Add a comment 1.2mi, 11:20 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137cal 6.31/7.97mph 2) 0.2m - 1:49(8:57/m) 27cal 6.71/6.76mph Add a comment	2.1mi, 50:28 Cross-Training - Walking Split Summary === 1) 1m - 22:28(22:27/m) 99cal 55/60rpm 2.67/3.3mph 2) 1m - 24:09(24:10/m) 99cal 54/60rpm 2.48/3.3mph 3) 0.14m - 3:51(27:43/m) 12cal 56/60rpm 2.17/3.42mph Add a comment	3.7mi, 28:11 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 136cal 7.36/9.79mph 2) 1m - 8:03(8:03/m) 138cal 7.46/10.33mph 3) 1m - 6:49(6:49/m) 140cal 8.81/9.83mph 4) 0.7m - 5:10(7:21/m) 95cal 8.16/8.81mph Add a comment 1.4mi, 24:46 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:36/m) 95cal 60/65rpm 3.23/3.84mph 2) 0.36m - 6:09(17:07/m) 34cal 58/62rpm 3.51/3.8mph Add a comment	2.5mi, 44:43 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:41/m) 94cal 57/61rpm 3.21/4.59mph 2) 1m - 17:33(17:33/m) 96cal 57/62rpm 3.42/3.7mph 3) 0.47m - 8:27(17:59/m) 45cal 57/60rpm 3.34/3.76mph Add a comment 1.4mi, 27:19 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 97cal 58/64rpm 2.95/3.88mph 2) 0.37m - 6:58(18:48/m) 37cal 58/62rpm 3.19/3.65mph Add a comment	1.4mi, 26:33 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 96cal 58/62rpm 3.15/3.74mph 2) 0.37m - 7:30(20:24/m) 35cal 57/60rpm 2.94/3.74mph Add a comment

2020	Distance	Date	Result	WAVA
ABP Southampton Marathon	26.2mi	21 Jun		0.00%
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
Fareham parkrun	5km	11 Jan	38:01	37.38%
Sandhurst Memorial parkrun	5km	4 Jan	33:28	42.46%
King George V Playing Field parkrun	5km	1 Jan	20:39	68.82%
Gloucester City parkrun	5km	1 Jan	19:58	71.17%
2019	Distance	Date	Result	WAVA
SXC League - Lord Wandsworth College	5mi	29 Dec	35:45	64.69%
Southampton parkrun	5km	28 Dec	33:21	42.61%
Abingdon Marathon	26.2mi	20 Oct	3:05:09	71.02%
Vitality London 10,000	10km	27 May	37:39	76.57%