cheneyheadshot

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Recent Training
24th Apr	General	1.2mi	34:47
23rd Apr	General	1.2mi	28:06
22nd Apr	General	1.3mi	27:30
21st Apr	General	1.6mi	35:37
21st Apr	General	26.5mi	3:08:00

12 Month Benchmarks	Run	Bike
Mile	5:34	2:10
5k	19:08	7:55
5mi	31:31	13:04
10k	39:15	18:14
10mi	1:04:09	31:02
Half	1:27:13	44:36
20mi	2:15:52	1:09:48
Mara	3:05:24	1:34:34
50k	6:01:18	1:54:09

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Buddies (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2022	PB	WB
3000m	1		11:46 70.73	11:46 6:19/mi	70.73
5000m	7		19:36 72.80	19:36 6:19/mi	72.80
10km	3	37:39 75.71	41:19 70.13	37:39 6:04/mi	75.71
13.1mi	1		1:27:24 72.45	1:27:24 6:40/mi	72.45
26.2mi	2	3:05:09 70.51	3:29:25 63.40	3:05:09 7:04/mi	70.51

2022		Result	WAVA	Distance
18 Jun	Endure24 - Reading	1:10 / 0	0.00	24hr
22 May	Southern Athletics League, Division 2 PB	19:36.80	72.75	5000m
7 May	National Athletics League Championship PB	11:46.31	70.70	3000m
2 May	Shinfield 10k SB	41:19	70.13	10km
30 Apr	Reading parkrun PB	19:48	72.06	5km
3 Apr	Running Grand Prix - Goodwood Motor Circuit (Marathon) SB	3:29:25	63.40	26.2mi
20 Mar	Fleet Half Marathon PB	1:27:24	72.45	13.1mi
6 Feb	Chichester 10k	54:57	52.73	10km
2020		Result	WAVA	Distance
21 Jun	ABP Southampton Marathon		0.00	26.2mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
15 Mar	Fleet Half Marathon - CANCELLED		0.00	13.1mi
11 Jan	Fareham parkrun	38:01	36.96	5km
4 Jan	Sandhurst Memorial parkrun	33:28	41.98	5km
1 Jan	Gloucester City parkrun SB	19:58	70.37	5km
1 Jan	King George V Playing Field parkrun	20:39	68.04	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	35:45	63.89	5mi
28 Dec	Southampton parkrun SB	33:21	42.13	5km
20 Oct	Abingdon Marathon PB	3:05:09	70.51	26.2mi
27 May	Vitality London 10,000 PB	37:39	75.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	23	16	20	0	0	0	0	0	0	0	0	84
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	170	195	198	96	0	0	0	0	0	0	0	0	659
2023	26	31	33	34	30	23	31	20	34	45	48	32	387
2023	220	166	96	74	51	30	44	59	38	73	40	104	995
2023	0	0	4	63	214	138	16	62	27	0	0	0	525
2022	40	29	41	56	54	85	72	56	38	39	45	22	575
2022	171	204	196	86	76	111	44	51	59	67	54	179	1297
2022	0	0	0	6	29	0	0	0	15	6	0	0	56
2021	45	19	46	38	36	41	45	21	21	26	22	22	382
2021	48	125	140	129	100	250	252	149	85	75	60	157	1571
2021	0	0	0	0	0	0	0	8	24	14	0	0	46
2020	13	60	64	81	54	58	46	38	38	38	51	61	602
2020	178	178	220	125	126	140	130	191	73	114	28	81	1584
2020	0	0	57	0	0	0	28	0	0	0	0	0	85
2019	33	17	24	24	20	24	6	3	1	2	4	0	160
2019	227	212	213	117	180	241	278	108	245	158	85	113	2178
2019	0	0	4	94	0	7	54	241	0	0	0	0	400
2018	0	0	0	0	0	0	0	0	0	25	21	55	100
2018	121	117	161	123	59	100	108	109	121	101	89	161	1371
2018	221	174	90	125	134	12	41	113	0	0	0	0	909
2017	129	171	165	126	116	111	43	57	62	77	60	70	1187
2017	33	25	26	111	204	171	180	138	157	178	186	137	1545
2016	143	129	153	72	131	151	77	138	86	104	65	45	1294
2016	52	52	44	56	67	41	28	38	19	0	15	0	412
2015	93	83	97	102	12	25	38	59	113	123	114	72	931
2015	100	94	99	150	121	322	164	194	115	92	121	50	1625
2014	112	46	89	70	91	64	63	54	63	61	61	45	819
2014	136	39	49	182	256	344	254	115	100	84	48	100	1706
2013	104	109	110	133	84	83	84	82	83	106	77	105	1161
2013	68	67	201	273	250	288	295	325	206	105	149	131	2356
2012	52	37	42	54	32	44	44	71	72	76	82	62	669
2012	117	0	62	179	6	280	128	46	295	138	109	141	1501
2011	0	0	23	11	27	11	12	22	19	5	0	11	142
2011	0	0	0	31	0	0	0	0	0	0	0	0	31

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.7mi, 7:59 Run - General 1) 0.7mi - 7:59(11:22/mi) 134/151bpm [1524b/mi] 103cal Add a comment 10.1mi, 1:04:55 Run - General 1) 1mi - 5:56(5:56/mi) 136/151bpm [806b/mi] 113cal 2) 1mi - 6:22(6:22/mi) 158/168bpm [1005b/mi] 116cal 3) 1mi - 6:14(6:14/mi) 165/167bpm [1028b/mi] 113cal 4) 1mi - 6:23(6:23/mi) 159/172bpm [1014b/mi] 119cal 5) 1mi - 6:38(6:38/mi) 168/171bpm [1115b/mi] 119cal 6) 1mi - 6:20(6:20/mi) 167/169bpm [1059b/mi] 113cal 7) 1mi - 6:29(6:29/mi) 167/168bpm [1082b/mi] 114cal 8) 1mi - 6:27(6:27/mi) 170/173bpm [1096b/mi] 116cal 9) 1mi - 6:58(6:58/mi) 170/173bpm [1183b/mi] 124cal 10) 1mi - 6:25(6:25/mi) 168/175bpm [1077b/mi] 114cal 11) 0.13mi - 45(5:54/mi) 175/176bpm [1033b/mi] 14cal Add a comment 1.1mi, 9:32 Run - General 1) 1mi - 9:06(9:06/mi) 137/154bpm [1246b/mi] 128cal 2) 0.05mi - 26(8:34/mi) 155/159bpm [1327b/mi] 6cal Add a comment	3.1mi, 31:17 Run - General 1) 1mi - 10:28(10:28/mi) 106/116bpm [1109b/mi] 127cal 2) 1mi - 10:10(10:10/mi) 116/123bpm [1180b/mi] 134cal 3) 1mi - 9:56(9:56/mi) 114/123bpm [1132b/mi] 128cal 4) 0.1mi - 43(6:52/mi) 121/124bpm [831b/mi] 11cal Add a comment	20mi, 2:48:19 Run - General 1) 1mi - 7:42(7:42/mi) 130/144bpm [1002b/mi] 114cal 2) 1mi - 7:25(7:25/mi) 141/149bpm [1045b/mi] 115cal 3) 1mi - 7:40(7:40/mi) 140/145bpm [1072b/mi] 116cal 4) 1mi - 7:48(7:48/mi) 143/149bpm [1115b/mi] 118cal 5) 1mi - 8:21(8:21/mi) 142/160bpm [1185b/mi] 122cal 6) 1mi - 7:53(7:53/mi) 138/152bpm [1087b/mi] 119cal 7) 1mi - 7:51(7:51/mi) 136/141bpm [1068b/mi] 122cal 8) 1mi - 7:58(7:58/mi) 137/144bpm [1092b/mi] 121cal 9) 1mi - 8:03(8:03/mi) 141/151bpm [1136b/mi] 124cal 10) 1mi - 7:45(7:45/mi) 146/150bpm [1131b/mi] 116cal 11) 1mi - 7:46(7:46/mi) 140/147bpm [1086b/mi] 117cal 12) 1mi - 7:59(7:59/mi) 140/148bpm [1118b/mi] 126cal 13) 1mi - 8:22(8:22/mi) 138/147bpm [1154b/mi] 129cal 14) 1mi - 8:54(8:54/mi) 135/143bpm [1201b/mi] 133cal 15) 1mi - 9:06(9:06/mi) 135/143bpm [1228b/mi] 136cal 16) 1mi - 9:26(9:26/mi) 136/143bpm [1283b/mi] 135cal 17) 1mi - 9:14(9:14/mi) 132/143bpm [1220b/mi] 131cal 18) 1mi - 9:44(9:44/mi) 136/145bpm [1324b/mi] 140cal 19) 1mi - 9:57(9:57/mi) 137/148bpm [1363b/mi] 130cal 20) 1mi - 9:20(9:20/mi) 137/148bpm [1279b/mi] 128cal 21) 0.01mi - 6(7:57/mi) 132/133bpm [1049b/mi] 1cal Add a comment 1.3mi, 10:11 Run - General 1) 1mi - 8:02(8:02/mi) 125/143bpm [1004b/mi] 122cal 2) 0.28mi - 2:09(7:46/mi) 137/141bpm [1064b/mi] 36cal Add a comment	0.9mi, 15:34 Walk - General 1) 0.94mi - 15:34(16:36/mi) 90/100bpm [1494b/mi] 102cal 60/66rpm Add a comment	0.5mi, 11:28 Walk - General 1) 0.52mi - 11:28(22:12/mi) 95/112bpm [2109b/mi] 73cal 45/67rpm Add a comment	8.3mi, 1:03:48 Run - General 1) 1mi - 7:07(7:07/mi) 139/162bpm [990b/mi] 117cal 2) 1mi - 6:50(6:50/mi) 156/163bpm [1067b/mi] 117cal 3) 1mi - 7:58(7:58/mi) 148/166bpm [1178b/mi] 122cal 4) 1mi - 8:20(8:20/mi) 148/161bpm [1233b/mi] 126cal 5) 1mi - 7:44(7:44/mi) 142/161bpm [1097b/mi] 104cal 6) 1mi - 8:11(8:11/mi) 141/151bpm [1155b/mi] 116cal 7) 1mi - 7:37(7:37/mi) 147/156bpm [1120b/mi] 115cal 8) 1mi - 7:42(7:42/mi) 147/155bpm [1132b/mi] 117cal 9) 0.31mi - 2:18(7:32/mi) 141/149bpm [1062b/mi] 34cal Add a comment	7.4mi, 1:00:59 Run - General 1) 1mi - 7:43(7:43/mi) 132/144bpm [1019b/mi] 114cal 2) 1mi - 7:34(7:34/mi) 138/142bpm [1044b/mi] 114cal 3) 1mi - 7:52(7:52/mi) 138/149bpm [1087b/mi] 115cal 4) 1mi - 8:32(8:32/mi) 147/161bpm [1254b/mi] 130cal 5) 1mi - 10:36(10:36/mi) 133/150bpm [1409b/mi] 123cal 6) 1mi - 7:51(7:51/mi) 145/155bpm [1139b/mi] 122cal 7) 1mi - 7:50(7:50/mi) 149/155bpm [1168b/mi] 122cal 8) 0.39mi - 3:01(7:49/mi) 149/153bpm [1164b/mi] 46cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.1mi, 19:12 Walk - General 1) 1mi - 17:42(17:42/mi) 72/81bpm [1275b/mi] 102cal 59/64rpm 2) 0.07mi - 1:29(22:23/mi) 74/77bpm [1656b/mi] 9cal 46/60rpm Add a comment	3.2mi, 19:43 Run - General 1) 1mi - 6:13(6:13/mi) 133/152bpm [827b/mi] 112cal 2) 1mi - 6:18(6:18/mi) 161/167bpm [1013b/mi] 117cal 3) 1mi - 6:18(6:18/mi) 171/174bpm [1077b/mi] 116cal 4) 0.15mi - 55(6:01/mi) 173/177bpm [1041b/mi] 17cal Add a comment	16mi, 2:13:08 Run - General 1) 1mi - 7:42(7:42/mi) 131/145bpm [1010b/mi] 116cal 2) 1mi - 7:48(7:48/mi) 144/151bpm [1124b/mi] 124cal 3) 1mi - 8:39(8:39/mi) 146/155bpm [1263b/mi] 132cal 4) 1mi - 8:09(8:09/mi) 149/162bpm [1215b/mi] 129cal 5) 1mi - 8:08(8:08/mi) 150/158bpm [1221b/mi] 128cal 6) 1mi - 8:19(8:19/mi) 153/158bpm [1273b/mi] 132cal 7) 1mi - 7:43(7:43/mi) 152/154bpm [1173b/mi] 121cal 8) 1mi - 7:39(7:39/mi) 152/157bpm [1164b/mi] 117cal 9) 1mi - 8:24(8:24/mi) 154/163bpm [1293b/mi] 128cal 10) 1mi - 8:26(8:26/mi) 150/157bpm [1265b/mi] 127cal 11) 1mi - 9:28(9:28/mi) 145/155bpm [1372b/mi] 130cal 12) 1mi - 9:13(9:13/mi) 148/157bpm [1363b/mi] 136cal 13) 1mi - 8:25(8:25/mi) 147/152bpm [1237b/mi] 128cal 14) 1mi - 8:12(8:12/mi) 147/154bpm [1206b/mi] 126cal 15) 1mi - 7:58(7:58/mi) 149/160bpm [1186b/mi] 124cal 16) 1mi - 8:50(8:50/mi) 146/151bpm [1289b/mi] 131cal 17) 0.01mi - 5(7:24/mi) 141/142bpm [1043b/mi] 1cal Add a comment	0.3mi, 5:03 Walk - General 1) 0.25mi - 5:03(20:06/mi) 80/89bpm [1608b/mi] 27cal 54/60rpm Add a comment	3.6mi, 1:37:53 Walk - General 1) 1mi - 32:06(32:06/mi) 74/104bpm [2376b/mi] 133cal 30/97rpm 2) 1mi - 25:10(25:10/mi) 76/93bpm [1913b/mi] 111cal 35/79rpm 3) 1mi - 24:42(24:42/mi) 78/93bpm [1927b/mi] 118cal 36/86rpm 4) 0.64mi - 15:55(25:02/mi) 70/88bpm [1752b/mi] 70cal 29/62rpm Add a comment	4.1mi, 33:18 Run - General 1) 1mi - 8:10(8:10/mi) 122/145bpm [996b/mi] 118cal 2) 1mi - 8:09(8:09/mi) 135/154bpm [1101b/mi] 121cal 3) 1mi - 8:04(8:04/mi) 135/151bpm [1088b/mi] 116cal 4) 1mi - 8:19(8:19/mi) 133/145bpm [1107b/mi] 116cal 5) 0.07mi - 35(8:17/mi) 129/131bpm [1068b/mi] 8cal Add a comment	4.4mi, 34:37 Run - General 1) 1mi - 7:20(7:20/mi) 133/145bpm [976b/mi] 110cal 2) 1mi - 7:55(7:55/mi) 149/164bpm [1179b/mi] 130cal 3) 1mi - 8:42(8:42/mi) 145/161bpm [1263b/mi] 131cal 4) 1mi - 7:36(7:36/mi) 145/154bpm [1101b/mi] 117cal 5) 0.39mi - 3:04(7:51/mi) 148/153bpm [1162b/mi] 49cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.3mi, 32:14 Walk - General 1) 1mi - 25:38(25:38/mi) 62/76bpm [1589b/mi] 106cal 41/60rpm 2) 0.28mi - 6:36(23:34/mi) 65/73bpm [1532b/mi] 29cal 47/55rpm Add a comment	3.1mi, 28:21 Run - General 1) 1mi - 9:47(9:47/mi) 118/134bpm [1155b/mi] 122cal 2) 1mi - 9:00(9:00/mi) 131/142bpm [1180b/mi] 128cal 3) 1mi - 8:58(8:58/mi) 136/146bpm [1220b/mi] 128cal 4) 0.07mi - 35(7:47/mi) 141/144bpm [1098b/mi] 9cal Add a comment	12.1mi, 1:40:28 Run - General 1) 1mi - 7:28(7:28/mi) 131/163bpm [979b/mi] 121cal 2) 1mi - 7:40(7:40/mi) 144/158bpm [1105b/mi] 125cal 3) 1mi - 8:04(8:04/mi) 130/135bpm [1048b/mi] 111cal 4) 1mi - 6:41(6:41/mi) 149/158bpm [997b/mi] 112cal 5) 1mi - 8:08(8:08/mi) 133/152bpm [1082b/mi] 117cal 6) 1mi - 7:52(7:52/mi) 135/143bpm [1063b/mi] 116cal 7) 1mi - 7:55(7:55/mi) 143/160bpm [1133b/mi] 128cal 8) 1mi - 8:25(8:25/mi) 137/155bpm [1154b/mi] 125cal 9) 1mi - 9:56(9:56/mi) 120/142bpm [1193b/mi] 119cal 10) 1mi - 8:38(8:38/mi) 128/134bpm [1105b/mi] 127cal 11) 1mi - 9:45(9:45/mi) 120/128bpm [1169b/mi] 132cal 12) 1mi - 9:01(9:01/mi) 125/132bpm [1127b/mi] 133cal 13) 0.11mi - 53(8:26/mi) 133/136bpm [1123b/mi] 15cal Add a comment	1.1mi, 20:31 Walk - General 1) 1mi - 18:51(18:51/mi) 75/90bpm [1413b/mi] 109cal 52/65rpm 2) 0.09mi - 1:41(18:30/mi) 74/78bpm [1369b/mi] 10cal 59/61rpm Add a comment	3.2mi, 23:36 Run - General 1) 1mi - 7:27(7:27/mi) 145/160bpm [1081b/mi] 120cal 2) 1mi - 6:44(6:44/mi) 155/164bpm [1043b/mi] 116cal 3) 1mi - 7:56(7:56/mi) 140/160bpm [1110b/mi] 121cal 4) 0.17mi - 1:30(8:40/mi) 118/122bpm [1022b/mi] 22cal Add a comment	4.8mi, 42:18 Run - General 1) 1mi - 8:30(8:30/mi) 119/132bpm [1012b/mi] 113cal 2) 1mi - 8:45(8:45/mi) 132/139bpm [1155b/mi] 133cal 3) 1mi - 9:59(9:59/mi) 128/145bpm [1278b/mi] 130cal 4) 1mi - 8:35(8:35/mi) 133/144bpm [1143b/mi] 125cal 5) 0.75mi - 6:28(8:34/mi) 139/147bpm [1192b/mi] 97cal Add a comment	0.6mi, 9:04 Walk - General 1) 0.62mi - 9:04(14:33/mi) 80/97bpm [1164b/mi] 67cal 63/66rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.8mi, 15:07 Walk - General 1) 0.76mi - 15:07(20:00/mi) 71/92bpm [1419b/mi] 87cal 51/64rpm Add a comment	1.8mi, 2:01:41 Walk - General 1) 0.96mi - 1:44:25(1:49:14/mi) 54/78bpm [5899b/mi] 205cal 10/61rpm 2) 0.83mi - 17:15(20:43/mi) 61/74bpm [1264b/mi] 29cal 46/64rpm Add a comment 1.2mi, 20:45 Walk - General 1) 1mi - 17:41(17:41/mi) 76/97bpm [1343b/mi] 108cal 57/65rpm 2) 0.18mi - 3:05(17:06/mi) 85/98bpm [1454b/mi] 23cal 54/63rpm Add a comment 3.2mi, 58:01 Run - General 1) 1mi - 17:30(17:30/mi) 77/123bpm [1347b/mi] 113cal 2) 1mi - 18:04(18:04/mi) 83/92bpm [1500b/mi] 108cal 3) 1mi - 19:01(19:01/mi) 80/91bpm [1521b/mi] 110cal 4) 0.18mi - 3:26(19:11/mi) 77/85bpm [1477b/mi] 19cal Add a comment	1.6mi, 35:37 Walk - General 1) 1mi - 23:04(23:04/mi) 82/105bpm [1892b/mi] 118cal 46/62rpm 2) 0.58mi - 12:33(21:43/mi) 82/105bpm [1781b/mi] 65cal 49/58rpm Add a comment 26.5mi, 3:08:00 Run - General 1) 1mi - 6:41(6:41/mi) 138/148bpm [921b/mi] 105cal 2) 1mi - 6:31(6:31/mi) 151/155bpm [984b/mi] 112cal 3) 1mi - 6:25(6:25/mi) 150/154bpm [961b/mi] 108cal 4) 1mi - 6:27(6:27/mi) 152/159bpm [980b/mi] 109cal 5) 1mi - 6:40(6:40/mi) 154/156bpm [1027b/mi] 113cal 6) 1mi - 6:44(6:44/mi) 155/158bpm [1043b/mi] 115cal 7) 1mi - 6:48(6:48/mi) 156/159bpm [1060b/mi] 116cal 8) 1mi - 6:41(6:41/mi) 156/160bpm [1043b/mi] 114cal 9) 1mi - 6:48(6:48/mi) 155/162bpm [1054b/mi] 112cal 10) 1mi - 6:36(6:36/mi) 157/160bpm [1036b/mi] 112cal 11) 1mi - 6:50(6:50/mi) 156/159bpm [1066b/mi] 113cal 12) 1mi - 6:46(6:46/mi) 156/159bpm [1057b/mi] 114cal 13) 1mi - 6:49(6:49/mi) 159/163bpm [1083b/mi] 114cal 14) 1mi - 6:45(6:45/mi) 161/164bpm [1088b/mi] 114cal 15) 1mi - 6:37(6:37/mi) 162/164bpm [1071b/mi] 112cal 16) 1mi - 7:07(7:07/mi) 162/165bpm [1153b/mi] 119cal 17) 1mi - 7:10(7:10/mi) 160/164bpm [1145b/mi] 118cal 18) 1mi - 7:11(7:11/mi) 160/164bpm [1150b/mi] 115cal 19) 1mi - 7:15(7:15/mi) 161/164bpm [1168b/mi] 116cal 20) 1mi - 7:03(7:03/mi) 159/163bpm [1120b/mi] 113cal 21) 1mi - 7:31(7:31/mi) 157/160bpm [1179b/mi] 122cal 22) 1mi - 7:40(7:40/mi) 157/160bpm [1204b/mi] 121cal 23) 1mi - 7:48(7:48/mi) 155/159bpm [1209b/mi] 130cal 24) 1mi - 7:42(7:42/mi) 157/162bpm [1209b/mi] 117cal 25) 1mi - 8:28(8:28/mi) 150/155bpm [1271b/mi] 125cal 26) 1mi - 8:39(8:39/mi) 148/150bpm [1281b/mi] 137cal 27) 0.51mi - 4:18(8:27/mi) 148/151bpm [1251b/mi] 66cal Add a comment 1.5mi, 30:44 Walk - General 1) 1mi - 17:47(17:47/mi) 84/107bpm [1494b/mi] 105cal 58/65rpm 2) 0.53mi - 12:56(24:32/mi) 79/95bpm [1939b/mi] 63cal 39/64rpm Add a comment	1.3mi, 27:30 Walk - General 1) 1mi - 22:33(22:33/mi) 71/86bpm [1601b/mi] 75cal 46/79rpm 2) 0.25mi - 4:57(20:03/mi) 66/72bpm [1324b/mi] 9cal 53/68rpm Add a comment	1.2mi, 28:06 Walk - General 1) 1mi - 23:55(23:55/mi) 75/92bpm [1794b/mi] 113cal 48/70rpm 2) 0.23mi - 4:11(18:27/mi) 79/87bpm [1458b/mi] 25cal 58/60rpm Add a comment	1.2mi, 34:47 Walk - General 1) 1mi - 29:54(29:54/mi) 83/114bpm [2482b/mi] 138cal 37/62rpm 2) 0.23mi - 4:53(21:21/mi) 104/113bpm [2220b/mi] 29cal 51/63rpm Add a comment	-

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