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StellaFella1967 is a Fetch Supporter!

StellaFella1967 M50

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
70
Miles
9961
Miles
1617
Mile
5:50
5k
19:47
5M
32:18
10k
42:33
10M
1:09:37
Half
1:31:27
20M
2:51:32
Mara
3:32:37

Current Status

Still struggling with injuries but persevering. Run / Walk but now on the more run than walk.....
MOMENT OF MADNESS = I have entered my first Ultra on 21st February 2021. Now I am no longer fixated on going fast, if I can manage my pace, this seems a rea

Planned Races
21st Feb 21	Sikhs in the City Dawn to Dusk Ultra

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015
1mi	1	5:50 5:50/mi			5:50
3mi	1	19:51 6:37/mi				19:51
5km	21	19:47 6:22/mi		19:56	19:47	20:20	20:55
5mi	9	32:18 6:28/mi	37:38	35:32		34:22	32:18
6mi	2	41:06 6:51/mi		41:06
10km	9	42:33 6:51/mi	47:38	42:37	42:51	42:33	45:47
10mi	2	1:09:37 6:58/mi			1:09:37	1:16:07
13.1mi	11	1:31:27 6:59/mi	1:46:30	1:31:27	1:31:31	1:38:31	1:37:50
20mi	1	2:51:32 8:35/mi				2:51:32
26.2mi	6	3:32:37 8:07/mi	4:15:12	3:32:37	3:37:59	3:44:01	3:48:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2020	153	64	126	296	338	281	20	59	51	15	34	90	1528
2020	0	0	4	0	0	0	0	0	0	3	0	0	7
2019	167	122	112	123	115	114	87	174	179	98	125	167	1583
2019	0	0	0	0	0	0	0	0	0	0	2	17	19
2018	5	10	4	17	12	84	173	160	242	137	195	235	1274
2018	15	118	0	0	0	0	29	0	0	0	0	0	162
2017	5	11	11	11	0	5	37	15	13	70	26	5	208
2017	0	0	0	0	0	0	0	0	0	49	92	0	140
2016	42	0	9	15	17	10	25	21	17	13	0	0	170
2015	131	108	88	131	162	106	59	66	44	39	44	25	1003
2015	47	27	19	0	61	40	104	82	25	41	0	0	445
2014	54	104	154	87	134	72	61	126	152	105	206	73	1329
2014	0	0	42	21	77	149	40	20	35	84	18	53	537
2013	76	134	203	190	166	89	126	139	152	140	168	89	1672
2013	8	0	0	16	0	56	0	21	46	0	48	32	226
2012	0	0	0	106	89	105	163	120	233	143	105	86	1151
2012	0	0	0	0	32	10	22	18	0	0	0	0	81

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
6.9mi, 1:40:36 Cross-Training - Walking Add a comment 10.4mi, 2:32:32 Cross-Training - Walking Add a comment	5.6mi, 57:49 Running - General Split Summary === 1) 0.62m - 5:53(9:28/m) 128/137bpm 70cal 2) 0.62m - 6:05(9:48/m) 140/147bpm 80cal 3) 0.62m - 6:14(10:02/m) 149/153bpm 88cal 4) 0.62m - 6:12(9:59/m) 150/155bpm 87cal 5) 0.62m - 6:45(10:52/m) 150/158bpm 90cal 6) 0.62m - 6:46(10:53/m) 150/158bpm 88cal 7) 0.62m - 6:55(11:07/m) 151/158bpm 94cal 8) 0.62m - 6:57(11:11/m) 153/161bpm 94cal 9) 0.58m - 6:02(10:24/m) 153/160bpm 81cal Add a comment 7.1mi, 1:42:42 Cross-Training - Walking Add a comment	11.4mi, 2:47:36 Cross-Training - Walking Add a comment 2.4mi, 36:53 Cross-Training - Walking Split Summary === 1) 0.62m - 9:14(14:52/m) 88/97bpm 69cal 57/60rpm 2) 0.62m - 9:34(15:23/m) 88/103bpm 69cal 57/60rpm 3) 0.62m - 9:24(15:07/m) 100/111bpm 69cal 55/75rpm 4) 0.51m - 8:42(16:57/m) 105/111bpm 60cal 53/59rpm Add a comment	5.9mi, 1:26:34 Cross-Training - Walking Add a comment	3.2mi, 1:07:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:47(18:59/m) 97/105bpm 77cal 47/88rpm 2) 0.62m - 11:59(19:17/m) 103/114bpm 75cal 49/107rpm 3) 0.62m - 15:02(24:12/m) 110/124bpm 83cal 31/109rpm 4) 0.62m - 14:10(22:48/m) 111/138bpm 77cal 41/115rpm 5) 0.62m - 12:42(20:27/m) 112/145bpm 81cal 47/107rpm 6) 0.13m - 2:08(16:31/m) 121/124bpm 17cal 52/74rpm Add a comment 5.8mi, 1:26:39 Cross-Training - Walking Add a comment	6mi, 1:27:17 Cross-Training - Walking Add a comment 7.7mi, 1:35:11 Running - General Split Summary === 1) 0.62m - 7:43(12:25/m) 121/130bpm 79cal 2) 0.62m - 8:45(14:06/m) 128/138bpm 92cal 3) 0.62m - 9:17(14:57/m) 130/141bpm 95cal 4) 0.62m - 6:36(10:37/m) 134/143bpm 73cal 5) 0.62m - 7:06(11:26/m) 137/157bpm 85cal 6) 0.62m - 8:09(13:08/m) 138/150bpm 92cal 7) 0.62m - 7:52(12:39/m) 137/161bpm 87cal 8) 0.62m - 6:38(10:40/m) 133/142bpm 70cal 9) 0.62m - 7:38(12:17/m) 136/144bpm 78cal 10) 0.62m - 8:08(13:05/m) 142/154bpm 91cal 11) 0.62m - 7:30(12:05/m) 143/159bpm 87cal 12) 0.62m - 6:52(11:02/m) 140/149bpm 75cal 13) 0.28m - 2:56(10:35/m) 148/153bpm 37cal Add a comment	7.2mi, 1:41:45 Cross-Training - Walking Add a comment 3.5mi, 1:04:13 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:18/m) 94/106bpm 70cal 53/62rpm 2) 0.62m - 10:58(17:39/m) 94/104bpm 71cal 52/119rpm 3) 0.62m - 11:48(19:00/m) 91/100bpm 72cal 49/59rpm 4) 0.62m - 11:26(18:24/m) 94/102bpm 69cal 51/57rpm 5) 0.06m - 1:07(18:23/m) 96/99bpm 6cal 48/56rpm 6) 0.62m - 12:01(19:20/m) 96/107bpm 71cal 48/59rpm 7) 0.32m - 6:08(19:07/m) 95/101bpm 33cal 46/58rpm Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
5.6mi, 1:22:41 Cross-Training - Walking Add a comment 5mi, 1:13:45 Cross-Training - Walking Add a comment	5mi, 48:56 Running - General Add a comment	5mi, 1:11:08 Cross-Training - Walking Split Summary === 1) 0.62m - 9:09(14:44/m) 99/107bpm 71cal 56/62rpm 2) 0.62m - 8:51(14:14/m) 96/106bpm 73cal 57/61rpm 3) 0.62m - 8:50(14:13/m) 95/104bpm 69cal 60/63rpm 4) 0.62m - 9:05(14:37/m) 99/113bpm 75cal 59/62rpm 5) 0.62m - 8:58(14:26/m) 101/111bpm 76cal 60/64rpm 6) 0.62m - 8:46(14:06/m) 101/114bpm 75cal 60/61rpm 7) 0.62m - 8:41(13:58/m) 119/129bpm 73cal 60/63rpm 8) 0.62m - 8:46(14:06/m) 121/128bpm 74cal 59/63rpm 9) 0m - 2(15:11/m) 115/115bpm 74/110rpm Add a comment 7mi, 1:41:34 Cross-Training - Walking Add a comment	9.5mi, 2:39:50 Cross-Training - Walking Add a comment 8.1mi, 1:23:49 Running - General Split Summary === 1) 0.62m - 7:23(11:53/m) 130/141bpm 84cal 2) 0.62m - 7:06(11:26/m) 136/143bpm 84cal 3) 0.62m - 7:05(11:25/m) 137/144bpm 86cal 4) 0.62m - 6:49(10:58/m) 132/140bpm 77cal 5) 0.62m - 6:34(10:33/m) 137/146bpm 77cal 6) 0.62m - 6:48(10:57/m) 136/147bpm 72cal 7) 0.62m - 6:43(10:48/m) 131/142bpm 71cal 8) 0.62m - 6:30(10:28/m) 136/144bpm 75cal 9) 0.62m - 5:59(9:38/m) 142/149bpm 74cal 10) 0.62m - 5:38(9:04/m) 145/155bpm 73cal 11) 0.62m - 5:39(9:05/m) 144/155bpm 70cal 12) 0.62m - 5:48(9:20/m) 140/149bpm 66cal 13) 0.62m - 5:38(9:04/m) 139/149bpm 64cal 14) 0.01m - 9(10:11/m) 150/150bpm 2cal Add a comment	2mi, 45:35 Cross-Training - Walking Split Summary === 1) 0.62m - 13:35(21:52/m) 97/110bpm 76cal 44/96rpm 2) 0.62m - 14:22(23:08/m) 97/107bpm 72cal 38/115rpm 3) 0.62m - 14:58(24:06/m) 95/105bpm 77cal 38/100rpm 4) 0.14m - 2:40(18:26/m) 99/105bpm 16cal 47/55rpm Add a comment 1.2mi, 20:18 Cross-Training - Walking Split Summary === 1) 0.62m - 10:17(16:33/m) 100/108bpm 83cal 56/63rpm 2) 0.62m - 10:01(16:06/m) 99/107bpm 72cal 57/65rpm Add a comment 5.6mi, 1:19:58 Cross-Training - Walking Add a comment	6.4mi, 1:33:14 Cross-Training - Walking Add a comment 6.3mi, 1:07:47 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 125/140bpm 69cal 2) 0.62m - 6:18(10:09/m) 131/150bpm 75cal 3) 0.62m - 7:11(11:33/m) 133/155bpm 82cal 4) 0.62m - 7:29(12:03/m) 145/162bpm 96cal 5) 0.62m - 6:01(9:40/m) 148/166bpm 74cal 6) 0.62m - 7:09(11:30/m) 143/162bpm 84cal 7) 0.62m - 6:40(10:43/m) 138/160bpm 67cal 8) 0.62m - 4:49(7:44/m) 150/167bpm 63cal 9) 0.62m - 7:22(11:52/m) 148/157bpm 87cal 10) 0.62m - 6:47(10:55/m) 145/159bpm 80cal 11) 0.08m - 1:33(19:06/m) 136/149bpm 14cal Add a comment	7.2mi, 1:44:30 Cross-Training - Walking Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
8.4mi, 2:01:07 Cross-Training - Walking Add a comment	5.8mi, Cross-Training - Walking Add a comment 11.3mi, 2:43:17 Cross-Training - Walking Add a comment	6.7mi, 1:37:06 Running - General Add a comment	8.1mi, 1:55:22 Cross-Training - Walking Split Summary === 1) 0.62m - 9:04(14:35/m) 98/110bpm 73cal 54/64rpm 2) 0.62m - 9:07(14:41/m) 102/109bpm 74cal 58/62rpm 3) 0.62m - 8:46(14:07/m) 102/112bpm 74cal 60/63rpm 4) 0.62m - 8:37(13:52/m) 102/114bpm 72cal 61/64rpm 5) 0.62m - 8:36(13:50/m) 113/119bpm 75cal 59/68rpm 6) 0.62m - 9:02(14:33/m) 115/126bpm 77cal 57/118rpm 7) 0.62m - 9:08(14:42/m) 111/126bpm 75cal 57/70rpm 8) 0.62m - 8:43(14:01/m) 115/125bpm 77cal 58/64rpm 9) 0.62m - 9:16(14:55/m) 112/121bpm 77cal 56/115rpm 10) 0.62m - 8:45(14:05/m) 115/123bpm 77cal 59/64rpm 11) 0.62m - 8:35(13:49/m) 120/125bpm 76cal 60/67rpm 12) 0.62m - 8:38(13:53/m) 120/129bpm 73cal 60/64rpm 13) 0.62m - 8:39(13:56/m) 122/129bpm 75cal 61/65rpm 14) 0.03m - 26(14:28/m) 119/121bpm 3cal 57/123rpm Add a comment	1mi, 17:17 Cross-Training - Walking Split Summary === 1) 0.62m - 10:30(16:54/m) 91/102bpm 72cal 52/70rpm 2) 0.38m - 6:46(17:43/m) 95/103bpm 45cal 55/62rpm Add a comment 8.3mi, 1:56:39 Cross-Training - Walking Add a comment	2.1mi, 31:07 Cross-Training - Walking Add a comment 1mi, 17:52 Cross-Training - Walking Split Summary === 1) 0.62m - 10:54(17:33/m) 101/108bpm 69cal 56/68rpm 2) 0.4m - 6:58(17:14/m) 100/107bpm 48cal 54/63rpm Add a comment 6.2mi, 1:11:03 Running - General Split Summary === 1) 0.62m - 7:19(11:47/m) 128/137bpm 79cal 2) 0.62m - 7:21(11:50/m) 129/140bpm 81cal 3) 0.62m - 7:35(12:12/m) 126/140bpm 79cal 4) 0.62m - 7:27(12:00/m) 131/147bpm 80cal 5) 0.62m - 6:50(10:59/m) 131/144bpm 75cal 6) 0.62m - 6:41(10:45/m) 136/151bpm 78cal 7) 0.62m - 7:10(11:32/m) 136/147bpm 79cal 8) 0.62m - 6:51(11:02/m) 132/144bpm 67cal 9) 0.62m - 7:01(11:18/m) 127/135bpm 63cal 10) 0.62m - 6:18(10:08/m) 131/140bpm 62cal 11) 0.03m - 30(19:22/m) 141/143bpm 5cal Add a comment	5mi, 1:12:33 Cross-Training - Walking Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5mi, 49:41 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 142/163bpm 81cal 2) 0.62m - 6:00(9:39/m) 140/144bpm 78cal 3) 0.62m - 6:14(10:01/m) 140/147bpm 78cal 4) 0.62m - 6:01(9:41/m) 145/153bpm 81cal 5) 0.62m - 6:00(9:40/m) 148/156bpm 81cal 6) 0.62m - 5:52(9:26/m) 153/162bpm 81cal 7) 0.62m - 6:46(10:54/m) 150/163bpm 92cal 8) 0.62m - 6:05(9:48/m) 149/158bpm 80cal 9) 0.07m - 46(11:16/m) 146/149bpm 9cal Add a comment 7.1mi, 1:43:34 Cross-Training - Walking Add a comment	6.3mi, 1:30:21 Cross-Training - Walking Add a comment	4.6mi, 1:05:06 Cross-Training - Walking Add a comment	6.3mi, 1:00:15 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 134/143bpm 70cal 77/80rpm 2) 0.62m - 5:48(9:20/m) 142/147bpm 79cal 77/81rpm 3) 0.62m - 5:57(9:34/m) 144/149bpm 80cal 75/80rpm 4) 0.62m - 6:14(10:02/m) 144/149bpm 82cal 70/81rpm 5) 0.62m - 5:40(9:07/m) 147/152bpm 78cal 77/81rpm 6) 0.62m - 6:05(9:47/m) 142/147bpm 74cal 75/80rpm 7) 0.62m - 6:24(10:18/m) 143/151bpm 77cal 77/122rpm 8) 0.62m - 6:07(9:50/m) 145/149bpm 77cal 77/121rpm 9) 0.62m - 6:30(10:28/m) 142/149bpm 75cal 74/118rpm 10) 0.62m - 5:47(9:19/m) 147/155bpm 75cal 77/80rpm 11) 0.03m - 16(8:02/m) 152/152bpm 3cal 79/79rpm Add a comment	1.1mi, 18:44 Cross-Training - Walking Split Summary === 1) 0.62m - 10:48(17:23/m) 112/119bpm 72cal 48/63rpm 2) 0.46m - 7:56(17:21/m) 112/117bpm 52cal 47/63rpm Add a comment 0mi, 7 Running - General Split Summary === 1) 0m - 1(0/m) 96/96bpm 2) 0m - 2(0/m) 96/96bpm 3) 0m - 4(0/m) 98/99bpm Add a comment 10.5mi, 2:31:51 Cross-Training - Walking Add a comment	6.2mi, 1:29:55 Cross-Training - Walking Add a comment 1.1mi, 18:54 Cross-Training - Walking Split Summary === 1) 0.62m - 10:24(16:44/m) 118/128bpm 78cal 56/118rpm 2) 0.5m - 8:30(16:55/m) 116/122bpm 58cal 56/62rpm Add a comment 5.4mi, 53:59 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 135/146bpm 73cal 2) 0.62m - 5:59(9:37/m) 137/144bpm 76cal 3) 0.62m - 5:59(9:37/m) 137/143bpm 74cal 4) 0.62m - 6:15(10:04/m) 137/144bpm 76cal 5) 0.62m - 6:42(10:48/m) 137/146bpm 77cal 6) 0.62m - 6:21(10:13/m) 140/145bpm 77cal 7) 0.62m - 6:45(10:52/m) 139/146bpm 77cal 8) 0.62m - 6:39(10:41/m) 141/147bpm 79cal 9) 0.39m - 3:42(9:28/m) 144/150bpm 46cal Add a comment	-

2015	Distance	Date	Result	WAVA
Dartford Midnight Marathon	26.2mi	4 Jul		0.00%
Horndon on the Hill 10km	10km	28 Jun	45:47	64.53%
Southend Half Marathon	13.1mi	14 Jun	1:41:26	63.13%
Orion Harriers Forest Five race 1	5mi	6 Jun		0.00%
Kent Roadrunner Marathon	26.2mi	30 May	3:48:52	58.92%
Havering '90 Joggers Midweek 5	5mi	12 May	36:18	65.25%
Valentines parkrun	5km	11 Apr	20:55	69.47%
Crown to Crown 5k Race	5km	3 Apr	22:14	65.36%
Brentwood Half Marathon	13.1mi	22 Mar	1:37:50	65.46%
South Essex Cross Country League - Hadleigh	4mi	8 Mar	29:49	62.74%
English National XC Championships (Men)	12km	21 Feb	1:05:30	54.54%
South Essex Cross Country League - Weald	4mi	15 Feb	35:16	53.05%
Chingford League Event 5: Victoria Park	5mi	14 Feb	32:18	73.33%
Benfleet 15	15mi	18 Jan	2:12:55	54.70%
Essex Cross country Championships	7mi	3 Jan	59:47	55.63%
2014	Distance	Date	Result	WAVA
Valentines parkrun	5km	20 Dec	20:20	70.93%
South Essex Cross Country League - TBC	4mi	14 Dec	29:23	63.20%
Valentines parkrun	5km	13 Dec	20:20	70.93%
Dagenham Santathon	3mi	7 Dec	19:51	70.16%
Chelmsford 10k	10km	23 Nov	42:33	68.87%
Chingford League - Hog Hill	5km	4 Nov	21:29	67.13%
South Essex League - Thorndon	4mi	26 Oct	34:40	53.56%
Valentines parkrun	5km	25 Oct	20:59	68.73%
Tiptree 10	10mi	12 Oct	1:16:07	63.07%
Chingford League - Hog Hill	5km	7 Oct	21:29	67.13%
Copped Hall 5 Miles	5mi	5 Oct	36:43	64.00%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:41:04	62.82%
ETON MANOR AC OPEN 5km RACE	5km	17 Jun	21:02	68.57%
Great Easton 5m (Essex champs)	5mi	15 Jun	36:16	64.79%
Havering 90 Joggers Midweek 5	5mi	10 Jun	36:18	64.73%
Southend Half Marathon	13.1mi	8 Jun	1:48:08	58.72%
Skyline 120 Braintree 5m	5mi	27 Apr	34:22	68.37%
Crown to Crown 5k	5km	18 Apr	21:16	67.82%
Valentines parkrun	5km	12 Apr	20:30	70.35%
Greater Manchester Marathon	26.2mi	6 Apr	3:44:01	59.69%
Brentwood Half Marathon	13.1mi	23 Mar	1:38:31	64.45%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	45:32	64.36%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:51:32	57.93%
2013	Distance	Date	Result	WAVA
South Essex Cross Country League - Gloucester Park	5mi	17 Nov	35:40	65.36%
Stebbing 10	10mi	10 Nov	1:09:37	68.39%
Civil Service XC Championships	6mi	6 Nov	47:20	59.29%
Chingford League - Hog Hill	5km	5 Nov	21:04	67.96%
Valentines Parkrun	5km	26 Oct	19:47	72.36%
Leicester Marathon	26.2mi	13 Oct	3:37:59	60.83%
Chingford League - Hog Hill	5km	1 Oct	21:05	67.90%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:37:49	64.37%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	5:50	70.45%
CSSC Capital Challenge 10k Run	10km	24 Jul	42:51	67.83%
CSAA 10k Championships	10km	24 Jul	42:51	67.83%
Havering 90 Joggers Midweek 5k	5km	11 Jun	20:26	70.06%
Southend Half Marathon	13.1mi	9 Jun	1:31:31	68.80%
Valentines Park Run	5km	2 Jun	19:52	72.06%
Milton Keynes Marathon	26.2mi	6 May	3:59:19	55.40%
Colchester Half Marathon	13.1mi	17 Mar	1:34:33	66.59%
2012	Distance	Date	Result	WAVA
Valentines parkrun	5km	3 Nov	19:56	71.29%
Civil Service XC Championships	10km	31 Oct	48:13	59.79%
Amsterdam Marathon	26.2mi	21 Oct	3:32:37	61.85%
Pleshey Half Marathon	13.1mi	23 Sep	1:31:27	68.28%
Havering 90 5 Miles	5mi	12 Jun	35:32	65.09%
Southend Half Marathon	13.1mi	10 Jun	1:43:01	60.61%
Queen’s Diamond Jubilee Challenge (Public sector workers)	10km	17 May	42:37	67.65%
Valentines parkrun	5km	12 May	20:02	70.94%
Valentines parkrun	5km	14 Apr	20:23	69.72%
Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	6mi	25 Mar	41:06	67.73%
Valentines parkrun	5km	24 Mar	20:39	68.82%
Valentines parkrun	5km	17 Mar	20:52	68.10%
Valentines parkrun	5km	10 Mar	21:00	67.67%
Hotelympia 10k	10km	26 Feb	43:59	65.55%
2011	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	4:15:12	51.10%
Lee Valley 10k	10km	10 Jul	47:38	60.04%
Havering 90 Joggers Midweek 5	5mi	21 Jun	37:38	60.98%
Southend Half Marathon	13.1mi	12 Jun	1:46:30	58.15%

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StellaFella1967 M50

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