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StellaFella1967 M50

About

Race Times

All Races

Mileage

Training

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Dagenham 88 Runners

Races
70
Miles
7751
Miles
1592
WAVA
74.28%
Mile
5:50
5k
19:47
5M
32:18
10k
42:33
10M
1:09:37
Half
1:31:27
20M
2:51:32
Mara
3:32:37

Current Status

Just joined Dagenham 88 Runners

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This user is a member of Conquercise Game, Essex/East London Runners, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015
1mi	1	5:50 5:50/mi	70.45			5:50 70.45
3mi	1	19:51 6:37/mi	70.05				19:51 70.05
5km	21	19:47 6:22/mi	72.23		19:56 71.12	19:47 72.23	20:20 70.82	20:55 69.39
5mi	9	32:18 6:28/mi	74.28	37:38 61.80	35:32 65.95		34:22 69.27	32:18 74.28
6mi	2	41:06 6:51/mi	69.33		41:06 69.33
10km	9	42:33 6:51/mi	70.44	47:38 61.48	42:37 69.24	42:51 69.41	42:33 70.44	45:47 65.98
10mi	2	1:09:37 6:58/mi	70.06			1:09:37 70.06	1:16:07 64.59
13.1mi	11	1:31:27 6:59/mi	70.75	1:46:30 59.81	1:31:27 70.22	1:31:31 70.75	1:38:31 66.26	1:37:50 67.29
20mi	1	2:51:32 8:35/mi	59.11				2:51:32 59.11
26.2mi	6	3:32:37 8:07/mi	62.78	4:15:12 51.86	3:32:37 62.78	3:37:59 61.77	3:44:01 60.62	3:48:52 59.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	167	122	112	123	115	114	87	105	0	0	0	0	945
2018	5	10	4	17	12	84	173	160	242	137	195	235	1274
2018	15	118	0	0	0	0	29	0	0	0	0	0	162
2017	5	11	11	11	0	5	37	15	13	70	26	5	208
2017	0	0	0	0	0	0	0	0	0	49	92	0	140
2016	42	0	9	15	17	10	25	21	17	13	0	0	170
2015	131	108	88	131	162	106	59	66	44	39	44	25	1003
2015	47	27	19	0	61	40	104	82	25	41	0	0	445
2014	54	104	154	87	134	72	61	126	152	105	206	73	1329
2014	0	0	42	21	77	149	40	20	35	84	18	53	537
2013	76	134	203	190	166	89	126	139	152	140	168	89	1672
2013	8	0	0	16	0	56	0	21	46	0	48	32	226
2012	0	0	0	106	89	105	163	120	233	143	105	86	1151
2012	0	0	0	0	32	10	22	18	0	0	0	0	81

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
2.7mi, 44:32 Running - General Split Summary === 1) 1m - 16:03(16:03/m) 110cal 3.74/21.83mph 2) 1m - 16:17(16:17/m) 101cal 3.68/5.45mph 3) 0.67m - 12:11(18:14/m) 72cal 3.29/4.93mph Add a comment 15.2mi, 3:25:56 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 115cal 4.29/21.14mph 2) 1m - 13:46(13:46/m) 102cal 4.36/4.78mph 3) 1m - 13:33(13:33/m) 99cal 4.43/4.82mph 4) 1m - 13:31(13:31/m) 97cal 4.44/4.7mph 5) 1m - 13:31(13:31/m) 100cal 4.44/5.68mph 6) 1m - 13:19(13:19/m) 100cal 4.51/4.72mph 7) 1m - 13:53(13:53/m) 99cal 4.32/4.78mph 8) 1m - 13:35(13:35/m) 105cal 4.42/4.84mph 9) 1m - 13:22(13:22/m) 96cal 4.49/4.86mph 10) 1m - 12:57(12:57/m) 118cal 4.63/4.97mph 11) 1m - 13:30(13:30/m) 103cal 4.44/5.2mph 12) 1m - 13:29(13:29/m) 113cal 4.45/8.22mph 13) 1m - 13:35(13:35/m) 98cal 4.42/6.14mph 14) 1m - 13:46(13:46/m) 97cal 4.36/4.74mph 15) 1m - 13:30(13:30/m) 103cal 4.44/4.82mph 16) 0.19m - 2:40(13:45/m) 18cal 4.36/4.68mph Add a comment	-	0.4mi, 6:32 Running - General Split Summary === 1) 0.4m - 6:32(16:32/m) 39cal 3.63/4.3mph Add a comment	0.4mi, 6:15 Running - General Split Summary === 1) 0.4m - 6:15(15:45/m) 47cal 3.81/10.37mph Add a comment	0.4mi, 6:21 Running - General Split Summary === 1) 0.4m - 6:21(15:53/m) 41cal 3.78/8.18mph Add a comment	0.5mi, 7:22 Running - General Split Summary === 1) 0.47m - 7:22(15:48/m) 73cal 3.8/83.97mph Add a comment	3.2mi, 49:39 Running - General Split Summary === 1) 1m - 15:07(15:07/m) 97cal 3.97/4.55mph 2) 1m - 15:42(15:42/m) 98cal 3.82/5.2mph 3) 1m - 15:53(15:53/m) 111cal 3.78/10.92mph 4) 0.18m - 2:58(16:27/m) 19cal 3.65/7.24mph Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
5.2mi, 1:17:01 Running - General Split Summary === 1) 1m - 14:35(14:35/m) 95cal 4.12/4.4mph 2) 1m - 14:45(14:45/m) 96cal 4.07/4.38mph 3) 1m - 14:35(14:35/m) 96cal 4.11/8.77mph 4) 1m - 14:36(14:36/m) 95cal 4.11/4.61mph 5) 1m - 15:36(15:36/m) 105cal 3.85/6.41mph 6) 0.19m - 2:54(15:23/m) 18cal 3.9/4.34mph Add a comment 5.2mi, 1:12:32 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 113cal 4.39/28.32mph 2) 1m - 13:53(13:53/m) 95cal 4.32/4.68mph 3) 1m - 14:00(14:00/m) 94cal 4.29/4.68mph 4) 1m - 14:00(14:00/m) 96cal 4.28/4.97mph 5) 1m - 13:57(13:57/m) 95cal 4.3/4.93mph 6) 0.17m - 3:02(17:46/m) 16cal 3.38/4.4mph Add a comment	0.5mi, 11:07 Running - General Split Summary === 1) 0.47m - 11:07(23:29/m) 54cal 2.55/9.5mph Add a comment	0.6mi, 6:26 Running - General Split Summary === 1) 0.55m - 6:26(11:45/m) 63cal 5.11/39.16mph Add a comment	0.4mi, 6:56 Running - General Split Summary === 1) 0.42m - 6:56(16:38/m) 41cal 3.61/4.32mph Add a comment	1.6mi, 29:01 Running - General Split Summary === 1) 1m - 19:27(19:27/m) 111cal 3.08/15.49mph 2) 0.58m - 9:34(16:26/m) 64cal 3.65/7.58mph Add a comment 0.4mi, 6:13 Running - General Split Summary === 1) 0.38m - 6:13(16:27/m) 39cal 3.65/5.18mph Add a comment	0.4mi, 6:08 Running - General Split Summary === 1) 0.39m - 6:08(15:32/m) 39cal 3.86/4.68mph Add a comment	1mi, 16:42 Running - General Split Summary === 1) 0.98m - 16:42(17:06/m) 105cal 3.51/20.25mph Add a comment 2.3mi, 46:48 Running - General Split Summary === 1) 1m - 17:30(17:30/m) 94cal 3.43/4.61mph 2) 1m - 23:12(23:12/m) 101cal 2.59/10.69mph 3) 0.34m - 6:07(17:54/m) 36cal 3.35/5.3mph Add a comment 2.5mi, 36:16 Running - General Split Summary === 1) 1m - 14:24(14:24/m) 105cal 4.17/20.87mph 2) 1m - 14:28(14:28/m) 106cal 4.15/7.68mph 3) 0.46m - 7:24(16:05/m) 44cal 3.73/4.68mph Add a comment 3.1mi, 26:34 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 151cal 7.25/8.22mph 2) 1m - 8:49(8:49/m) 151cal 6.81/7.26mph 3) 1m - 8:45(8:45/m) 150cal 6.85/7.33mph 4) 0.1m - 43(7:16/m) 11cal 8.26/7.35mph Add a comment 2.1mi, 19:15 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 155cal 6.84/14.34mph 2) 1m - 9:16(9:16/m) 151cal 6.48/7.78mph 3) 0.12m - 1:13(10:20/m) 18cal 5.81/6.95mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
7.5mi, 1:45:14 Running - General Split Summary === 1) 1m - 14:24(14:24/m) 113cal 4.17/15.9mph 2) 1m - 14:06(14:06/m) 96cal 4.25/5.2mph 3) 1m - 13:42(13:42/m) 93cal 4.38/4.57mph 4) 1m - 13:58(13:58/m) 97cal 4.3/5.97mph 5) 1m - 13:49(13:49/m) 93cal 4.34/4.82mph 6) 1m - 13:59(13:59/m) 96cal 4.29/5.05mph 7) 1m - 13:42(13:42/m) 97cal 4.38/4.97mph 8) 0.54m - 7:34(13:53/m) 51cal 4.32/4.57mph Add a comment 5.2mi, 1:15:35 Running - General Split Summary === 1) 1m - 14:27(14:27/m) 96cal 4.15/4.84mph 2) 1m - 14:36(14:36/m) 95cal 4.11/4.44mph 3) 1m - 14:11(14:11/m) 95cal 4.23/4.7mph 4) 1m - 14:51(14:51/m) 124cal 4.04/23.34mph 5) 1m - 14:04(14:04/m) 98cal 4.26/5.11mph 6) 0.24m - 3:26(14:19/m) 23cal 4.19/4.53mph Add a comment	0.6mi, 8:56 Running - General Split Summary === 1) 0.55m - 8:56(16:20/m) 61cal 3.67/7.01mph Add a comment	1.1mi, 18:52 Running - General Split Summary === 1) 1m - 17:07(17:07/m) 102cal 3.5/8.93mph 2) 0.1m - 1:44(16:45/m) 11cal 3.58/4.74mph Add a comment 2.2mi, 32:50 Running - General Split Summary === 1) 1m - 14:53(14:53/m) 96cal 4.03/6.24mph 2) 1m - 14:31(14:31/m) 116cal 4.13/17.22mph 3) 0.23m - 3:26(14:49/m) 22cal 4.05/4.34mph Add a comment	1.1mi, 17:39 Running - General Split Summary === 1) 1m - 15:56(15:56/m) 121cal 3.77/35.36mph 2) 0.1m - 1:43(17:08/m) 10cal 3.5/3.76mph Add a comment 4.7mi, 1:08:13 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 95cal 4.26/4.78mph 2) 1m - 14:03(14:03/m) 95cal 4.27/5.16mph 3) 1m - 15:24(15:24/m) 95cal 3.9/5.03mph 4) 1m - 14:08(14:08/m) 96cal 4.24/5.18mph 5) 0.72m - 10:33(14:35/m) 96cal 4.11/9.46mph Add a comment 2mi, 30:33 Running - General Split Summary === 1) 1m - 14:59(14:59/m) 97cal 4.01/4.84mph 2) 1m - 15:25(15:25/m) 102cal 3.89/6.26mph 3) 0.01m - 10(20:41/m) 2.9/2.94mph Add a comment	1.8mi, 29:00 Running - General Split Summary === 1) 1m - 15:21(15:21/m) 109cal 3.91/14.71mph 2) 0.84m - 13:39(16:15/m) 90cal 3.69/12.98mph Add a comment 2.3mi, 33:39 Running - General Split Summary === 1) 1m - 14:40(14:40/m) 97cal 4.09/4.82mph 2) 1m - 13:59(13:59/m) 118cal 4.29/7.62mph 3) 0.31m - 5:00(16:01/m) 30cal 3.75/5.57mph Add a comment	1.3mi, 24:31 Running - General Split Summary === 1) 1m - 18:12(18:12/m) 104cal 3.3/13.84mph 2) 0.3m - 6:18(21:16/m) 41cal 2.82/16.72mph Add a comment 2.3mi, 35:44 Running - General Split Summary === 1) 1m - 15:27(15:27/m) 99cal 3.89/5.34mph 2) 1m - 15:57(15:57/m) 117cal 3.76/26.26mph 3) 0.26m - 4:20(16:48/m) 25cal 3.57/4.42mph Add a comment	1.3mi, 20:38 Running - General Split Summary === 1) 1m - 15:14(15:14/m) 114cal 3.94/11.71mph 2) 0.29m - 5:24(18:49/m) 27cal 3.19/5.55mph Add a comment 3.5mi, 52:51 Running - General Split Summary === 1) 1m - 15:14(15:14/m) 106cal 3.94/12.96mph 2) 1m - 15:17(15:17/m) 97cal 3.93/4.13mph 3) 1m - 15:22(15:22/m) 98cal 3.9/4.44mph 4) 0.46m - 6:58(15:05/m) 44cal 3.98/4.53mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
7mi, 1:48:30 Running - General Split Summary === 1) 1m - 15:10(15:10/m) 96cal 3.95/4.38mph 2) 1m - 15:25(15:25/m) 99cal 3.89/5.09mph 3) 1m - 15:17(15:17/m) 96cal 3.93/4.47mph 4) 1m - 15:21(15:21/m) 106cal 3.91/7.08mph 5) 1m - 15:19(15:19/m) 96cal 3.92/4.97mph 6) 1m - 14:55(14:55/m) 103cal 4.02/9.77mph 7) 0.96m - 17:03(17:45/m) 92cal 3.38/4.68mph Add a comment	1.6mi, 25:22 Running - General Split Summary === 1) 1m - 15:17(15:17/m) 97cal 3.92/5.68mph 2) 0.6m - 10:05(16:42/m) 63cal 3.59/6.97mph Add a comment 3.6mi, 51:53 Running - General Split Summary === 1) 1m - 14:12(14:12/m) 97cal 4.23/5.36mph 2) 1m - 14:16(14:16/m) 127cal 4.21/7.28mph 3) 1m - 14:32(14:32/m) 101cal 4.13/5.01mph 4) 0.61m - 8:53(14:38/m) 59cal 4.1/4.59mph Add a comment	1.4mi, 22:45 Running - General Split Summary === 1) 1m - 15:53(15:53/m) 101cal 3.78/5.45mph 2) 0.44m - 6:53(15:37/m) 44cal 3.84/4.32mph Add a comment 2.2mi, 34:33 Running - General Split Summary === 1) 1m - 15:33(15:33/m) 107cal 3.86/5.22mph 2) 1m - 15:44(15:43/m) 114cal 3.82/23.02mph 3) 0.19m - 3:16(16:55/m) 20cal 3.55/4.11mph Add a comment	1.9mi, 28:10 Running - General Split Summary === 1) 1m - 15:08(15:08/m) 101cal 3.97/5.07mph 2) 0.86m - 13:02(15:14/m) 99cal 3.94/12.23mph Add a comment	1.5mi, 22:03 Running - General Split Summary === 1) 1m - 14:51(14:51/m) 96cal 4.04/4.53mph 2) 0.45m - 7:12(16:03/m) 44cal 3.74/4.91mph Add a comment 1.5mi, 3:11:31 Running - General Split Summary === 1) 1m - 15:13(15:13/m) 2) 0.51m - 2:56:18(5:47:42/m) Add a comment 2.8mi, 46:31 Running - General Split Summary === 1) 1m - 15:16(15:16/m) 104cal 3.93/17.18mph 2) 1m - 14:19(14:19/m) 94cal 4.19/4.55mph 3) 0.75m - 16:56(22:34/m) 77cal 2.66/12.46mph Add a comment 3.3mi, 2:07:45 Running - General Split Summary === 1) 1m - 16:59(16:59/m) 2) 1m - 22:06(22:06/m) 3) 1m - 1:24:09(1:24:09/m) 4) 0.3m - 4:31(15:15/m) Add a comment 6.1mi, 1:31:00 Running - General Split Summary === 1) 1m - 16:06(16:06/m) 109cal 3.73/21.64mph 2) 1m - 14:43(14:43/m) 97cal 4.08/6.62mph 3) 1m - 13:48(13:48/m) 120cal 4.35/19.24mph 4) 1m - 16:19(16:19/m) 118cal 3.68/17.22mph 5) 1m - 14:35(14:35/m) 106cal 4.11/6.93mph 6) 1m - 14:20(14:20/m) 97cal 4.19/5.78mph 7) 0.08m - 1:09(15:06/m) 7cal 3.98/4.26mph Add a comment 6.3mi, 5:24:07 Running - General Split Summary === 1) 1m - 2:59:10(2:59:10/m) 2) 1m - 21:26(21:26/m) 3) 1m - 16:56(16:56/m) 4) 1m - 43:38(43:38/m) 5) 1m - 44:42(44:42/m) 6) 1m - 14:30(14:30/m) 7) 0.26m - 3:45(14:23/m) Add a comment 0.4mi, 8:00 Running - General Split Summary === 1) 0.4m - 8:00(19:59/m) 47cal 3/7.89mph Add a comment	2.4mi, 34:51 Running - General Split Summary === 1) 1m - 15:40(15:40/m) 100cal 3.83/6.3mph 2) 1m - 14:12(14:12/m) 94cal 4.22/4.51mph 3) 0.35m - 4:58(14:16/m) 32cal 4.21/4.42mph Add a comment 2.3mi, 31:51 Running - General Split Summary === 1) 1m - 14:44(14:44/m) 107cal 4.07/6.68mph 2) 1m - 13:44(13:44/m) 108cal 4.37/5.07mph 3) 0.25m - 3:23(13:30/m) 27cal 4.44/5.01mph Add a comment	4.1mi, 59:39 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 96cal 4.33/8.06mph 2) 1m - 13:24(13:24/m) 105cal 4.48/6.47mph 3) 1m - 13:42(13:42/m) 105cal 4.38/5.13mph 4) 1m - 16:17(16:17/m) 137cal 3.69/25.11mph 5) 0.13m - 2:26(18:51/m) 20cal 3.18/13.57mph Add a comment 2.4mi, 32:51 Running - General Split Summary === 1) 1m - 14:08(14:08/m) 114cal 4.24/29.08mph 2) 1m - 13:52(13:52/m) 98cal 4.33/4.97mph 3) 0.36m - 4:51(13:32/m) 38cal 4.43/4.76mph Add a comment 3.1mi, 25:33 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 154cal 7.51/10.56mph 2) 1m - 8:18(8:18/m) 151cal 7.22/7.87mph 3) 1m - 8:28(8:28/m) 152cal 7.09/7.76mph 4) 0.11m - 48(7:10/m) 14cal 8.38/9.77mph Add a comment 1.4mi, 13:05 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 148cal 6.7/8.66mph 2) 0.38m - 4:08(10:47/m) 55cal 5.56/7.08mph Add a comment

2015	Date	Result	WAVA
Dartford Midnight Marathon	4 Jul		0.00%
Horndon on the Hill 10km	28 Jun	45:47	65.98%
Southend Half Marathon	14 Jun	1:41:26	64.90%
Orion Harriers Forest Five race 1	6 Jun		0.00%
Kent Roadrunner Marathon	30 May	3:48:52	59.86%
Havering '90 Joggers Midweek 5	12 May	36:18	66.09%
Valentines parkrun	11 Apr	20:55	69.39%
Crown to Crown 5k Race	3 Apr	22:14	65.28%
Brentwood Half Marathon	22 Mar	1:37:50	67.29%
South Essex Cross Country League - Hadleigh	8 Mar	29:49	62.67%
English National XC Championships (Men)	21 Feb	1:05:30	55.71%
South Essex Cross Country League - Weald	15 Feb	35:16	52.99%
Chingford League Event 5: Victoria Park	14 Feb	32:18	74.28%
Benfleet 15	18 Jan	2:12:55	56.24%
Essex Cross country Championships	3 Jan	59:47	56.84%
2014	Date	Result	WAVA
Valentines parkrun	20 Dec	20:20	70.82%
South Essex Cross Country League - TBC	14 Dec	29:23	63.10%
Valentines parkrun	13 Dec	20:20	70.82%
Dagenham Santathon	7 Dec	19:51	70.05%
Chelmsford 10k	23 Nov	42:33	70.44%
Chingford League - Hog Hill	4 Nov	21:29	67.03%
South Essex League - Thorndon	26 Oct	34:40	53.48%
Valentines parkrun	25 Oct	20:59	68.63%
Tiptree 10	12 Oct	1:16:07	64.59%
Chingford League - Hog Hill	7 Oct	21:29	67.03%
Copped Hall 5 Miles	5 Oct	36:43	64.83%
Pleshey and Essex Half Marathon	21 Sep	1:41:04	64.59%
ETON MANOR AC OPEN 5km RACE	17 Jun	21:02	68.47%
Great Easton 5m (Essex champs)	15 Jun	36:16	65.64%
Havering 90 Joggers Midweek 5	10 Jun	36:18	65.58%
Southend Half Marathon	8 Jun	1:48:08	60.37%
Skyline 120 Braintree 5m	27 Apr	34:22	69.27%
Crown to Crown 5k	18 Apr	21:16	67.71%
Valentines parkrun	12 Apr	20:30	70.25%
Greater Manchester Marathon	6 Apr	3:44:01	60.62%
Brentwood Half Marathon	23 Mar	1:38:31	66.26%
St. Clare's Hospice Hastingwood 10k	16 Mar	45:32	65.83%
Essex 20 (Incorporating Essex champs)	9 Mar	2:51:32	59.11%
2013	Date	Result	WAVA
South Essex Cross Country League - Gloucester Park	17 Nov	35:40	66.22%
Stebbing 10	10 Nov	1:09:37	70.06%
Civil Service XC Championships	6 Nov	47:20	60.67%
Chingford League - Hog Hill	5 Nov	21:04	67.83%
Valentines Parkrun	26 Oct	19:47	72.23%
Leicester Marathon	13 Oct	3:37:59	61.77%
Chingford League - Hog Hill	1 Oct	21:05	67.77%
Pleshey and Essex Half Marathon	22 Sep	1:37:49	66.19%
Dagenham 88 Runners Magic Mile	5 Sep	5:50	70.45%
CSAA 10k Championships	24 Jul	42:51	69.41%
CSSC Capital Challenge 10k Run	24 Jul	42:51	69.41%
Havering 90 Joggers Midweek 5k	11 Jun	20:26	69.93%
Southend Half Marathon	9 Jun	1:31:31	70.75%
Valentines Park Run	2 Jun	19:52	71.92%
Milton Keynes Marathon	6 May	3:59:19	56.26%
Colchester Half Marathon	17 Mar	1:34:33	68.48%
2012	Date	Result	WAVA
Valentines parkrun	3 Nov	19:56	71.12%
Civil Service XC Championships	31 Oct	48:13	61.20%
Amsterdam Marathon	21 Oct	3:32:37	62.78%
Pleshey Half Marathon	23 Sep	1:31:27	70.22%
Havering 90 5 Miles	12 Jun	35:32	65.95%
Southend Half Marathon	10 Jun	1:43:01	62.33%
Queen’s Diamond Jubilee Challenge (Public sector workers)	17 May	42:37	69.24%
Valentines parkrun	12 May	20:02	70.77%
Valentines parkrun	14 Apr	20:23	69.55%
Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	25 Mar	41:06	69.33%
Valentines parkrun	24 Mar	20:39	68.66%
Valentines parkrun	17 Mar	20:52	67.94%
Valentines parkrun	10 Mar	21:00	67.51%
Hotelympia 10k	26 Feb	43:59	67.09%
2011	Date	Result	WAVA
Dublin Marathon	31 Oct	4:15:12	51.86%
Lee Valley 10k	10 Jul	47:38	61.48%
Havering 90 Joggers Midweek 5	21 Jun	37:38	61.80%
Southend Half Marathon	12 Jun	1:46:30	59.81%

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