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StellaFella1967 M55

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STATUS Quote............ You have very little glutes and what you have aren't working...... Slowly getting some running back to nearly respectful standards.

Dagenham 88 Runners

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2021	2022
1mi	1	5:50 5:50/mi	70.45			5:50 70.45
3mi	1	19:51 6:37/mi	70.16				19:51 70.16
5km	21	19:47 6:22/mi	72.36		19:56 71.29	19:47 72.36	20:20 70.93	20:55 69.47
5mi	9	32:18 6:28/mi	73.33	37:38 60.98	35:32 65.09		34:22 68.37	32:18 73.33
6mi	2	41:06 6:51/mi	67.73		41:06 67.73
10km	9	42:33 6:51/mi	68.87	47:38 60.04	42:37 67.65	42:51 67.83	42:33 68.87	45:47 64.53
10mi	2	1:09:37 6:58/mi	68.39			1:09:37 68.39	1:16:07 63.07
13.1mi	12	1:31:27 6:59/mi	68.80	1:46:30 58.15	1:31:27 68.28	1:31:31 68.80	1:38:31 64.45	1:37:50 65.46		2:14:22 50.69
20mi	1	2:51:32 8:35/mi	57.93				2:51:32 57.93
26.2mi	7	3:32:37 8:07/mi	61.85	4:15:12 51.10	3:32:37 61.85	3:37:59 60.83	3:44:01 59.69	3:48:52 58.92	5:17:07 44.82

2022		Result	WAVA	Distance
8 May	Halstead and Essex Marathon		0.00	26.2mi
20 Mar	Fleet Half Marathon SB	2:14:22	50.69	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	5:17:07	44.82	26.2mi
27 Jun	Sikhs in the City Dawn to Dusk Ultra	42 / 0	0.00	8hr
21 Feb	Sikhs in the City Dawn to Dusk Ultra	0 / 0	0.00	8hr
2015		Result	WAVA	Distance
4 Jul	Dartford Midnight Marathon		0.00	26.2mi
28 Jun	Horndon on the Hill 10km SB	45:47	64.53	10km
14 Jun	Southend Half Marathon	1:41:26	63.13	13.1mi
6 Jun	Orion Harriers Forest Five race 1		0.00	5mi
30 May	Kent Roadrunner Marathon SB	3:48:52	58.92	26.2mi
12 May	Havering '90 Joggers Midweek 5	36:18	65.25	5mi
11 Apr	Valentines parkrun SB	20:55	69.47	5km
3 Apr	Crown to Crown 5k Race	22:14	65.36	5km
22 Mar	Brentwood Half Marathon SB	1:37:50	65.46	13.1mi
8 Mar	South Essex Cross Country League - Hadleigh	29:49	62.74	4mi
21 Feb	English National XC Championships (Men)	1:05:30	54.54	12km
15 Feb	South Essex Cross Country League - Weald	35:16	53.05	4mi
14 Feb	Chingford League Event 5: Victoria Park PB	32:18	73.33	5mi
18 Jan	Benfleet 15	2:12:55	54.70	15mi
3 Jan	Essex Cross country Championships	59:47	55.63	7mi
2014		Result	WAVA	Distance
20 Dec	Valentines parkrun	20:20	70.93	5km
14 Dec	South Essex Cross Country League - TBC	29:23	63.20	4mi
13 Dec	Valentines parkrun SB	20:20	70.93	5km
7 Dec	Dagenham Santathon PB	19:51	70.16	3mi
23 Nov	Chelmsford 10k PB	42:33	68.87	10km
4 Nov	Chingford League - Hog Hill	21:29	67.13	5km
26 Oct	South Essex League - Thorndon	34:40	53.56	4mi
25 Oct	Valentines parkrun	20:59	68.73	5km
12 Oct	Tiptree 10 SB	1:16:07	63.07	10mi
7 Oct	Chingford League - Hog Hill	21:29	67.13	5km
5 Oct	Copped Hall 5 Miles	36:43	64.00	5mi
21 Sep	Pleshey and Essex Half Marathon	1:41:04	62.82	13.1mi
17 Jun	ETON MANOR AC OPEN 5km RACE	21:02	68.57	5km
15 Jun	Great Easton 5m (Essex champs)	36:16	64.79	5mi
10 Jun	Havering 90 Joggers Midweek 5	36:18	64.73	5mi
8 Jun	Southend Half Marathon	1:48:08	58.72	13.1mi
27 Apr	Skyline 120 Braintree 5m SB	34:22	68.37	5mi
18 Apr	Crown to Crown 5k	21:16	67.82	5km
12 Apr	Valentines parkrun	20:30	70.35	5km
6 Apr	Greater Manchester Marathon SB	3:44:01	59.69	26.2mi
23 Mar	Brentwood Half Marathon SB	1:38:31	64.45	13.1mi
16 Mar	St. Clare's Hospice Hastingwood 10k	45:32	64.36	10km
9 Mar	Essex 20 (Incorporating Essex champs) PB	2:51:32	57.93	20mi
2013		Result	WAVA	Distance
17 Nov	South Essex Cross Country League - Gloucester Park	35:40	65.36	5mi
10 Nov	Stebbing 10 PB	1:09:37	68.39	10mi
6 Nov	Civil Service XC Championships	47:20	59.29	6mi
5 Nov	Chingford League - Hog Hill	21:04	67.96	5km
26 Oct	Valentines Parkrun PB	19:47	72.36	5km
13 Oct	Leicester Marathon SB	3:37:59	60.83	26.2mi
1 Oct	Chingford League - Hog Hill	21:05	67.90	5km
22 Sep	Pleshey and Essex Half Marathon	1:37:49	64.37	13.1mi
5 Sep	Dagenham 88 Runners Magic Mile PB	5:50	70.45	1mi
24 Jul	CSSC Capital Challenge 10k Run	42:51	67.83	10km
24 Jul	CSAA 10k Championships SB	42:51	67.83	10km
11 Jun	Havering 90 Joggers Midweek 5k	20:26	70.06	5km
9 Jun	Southend Half Marathon SB	1:31:31	68.80	13.1mi
2 Jun	Valentines Park Run	19:52	72.06	5km
6 May	Milton Keynes Marathon	3:59:19	55.40	26.2mi
17 Mar	Colchester Half Marathon	1:34:33	66.59	13.1mi
2012		Result	WAVA	Distance
3 Nov	Valentines parkrun SB	19:56	71.29	5km
31 Oct	Civil Service XC Championships	48:13	59.79	10km
21 Oct	Amsterdam Marathon PB	3:32:37	61.85	26.2mi
23 Sep	Pleshey Half Marathon PB	1:31:27	68.28	13.1mi
12 Jun	Havering 90 5 Miles SB	35:32	65.09	5mi
10 Jun	Southend Half Marathon	1:43:01	60.61	13.1mi
17 May	Queen’s Diamond Jubilee Challenge (Public sector workers) SB	42:37	67.65	10km
12 May	Valentines parkrun	20:02	70.94	5km
14 Apr	Valentines parkrun	20:23	69.72	5km
25 Mar	Sport Relief Dagenham 88 Mile (1,3 and 6 mile events) PB	41:06	67.73	6mi
24 Mar	Valentines parkrun	20:39	68.82	5km
17 Mar	Valentines parkrun	20:52	68.10	5km
10 Mar	Valentines parkrun	21:00	67.67	5km
26 Feb	Hotelympia 10k	43:59	65.55	10km
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	4:15:12	51.10	26.2mi
10 Jul	Lee Valley 10k SB	47:38	60.04	10km
21 Jun	Havering 90 Joggers Midweek 5 SB	37:38	60.98	5mi
12 Jun	Southend Half Marathon SB	1:46:30	58.15	13.1mi

StellaFella1967 M55

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