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StellaFella1967 M50
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About
Race Times
All Races
Mileage
Training
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Races
70 -
Miles
8264 -
Miles
1601 -
WAVA
74.28% -
Mile
5:50 -
5k
19:47 -
5M
32:18 -
10k
42:33 -
10M
1:09:37 -
Half
1:31:27 -
20M
2:51:32 -
Mara
3:32:37
Current Status
Just joined Dagenham 88 Runners
Best Badges
This user has collected 105 badges.-
Multimatch Last 16 -
75 Day Streak -
Gnarly Dude -
Vote For Pedro -
Chewy, We're (working from) home -
200 Mile Month
See available badges
Groups
This user is a member of Conquercise Game, Essex/East London Runners, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:50
5:50/mi
|
70.45 | 5:50 70.45 | ||||
| 3mi | 1 | 19:51
6:37/mi
|
70.05 | 19:51 70.05 | ||||
| 5km | 21 | 19:47
6:22/mi
|
72.23 | 19:56 71.12 | 19:47 72.23 | 20:20 70.82 | 20:55 69.39 | |
| 5mi | 9 | 32:18
6:28/mi
|
74.28 | 37:38 61.80 | 35:32 65.95 | 34:22 69.27 | 32:18 74.28 | |
| 6mi | 2 | 41:06
6:51/mi
|
69.33 | 41:06 69.33 | ||||
| 10km | 9 | 42:33
6:51/mi
|
70.44 | 47:38 61.48 | 42:37 69.24 | 42:51 69.41 | 42:33 70.44 | 45:47 65.98 |
| 10mi | 2 | 1:09:37
6:58/mi
|
70.06 | 1:09:37 70.06 | 1:16:07 64.59 | |||
| 13.1mi | 11 | 1:31:27
6:59/mi
|
70.75 | 1:46:30 59.81 | 1:31:27 70.22 | 1:31:31 70.75 | 1:38:31 66.26 | 1:37:50 67.29 |
| 20mi | 1 | 2:51:32
8:35/mi
|
59.11 | 2:51:32 59.11 | ||||
| 26.2mi | 6 | 3:32:37
8:07/mi
|
62.78 | 4:15:12 51.86 | 3:32:37 62.78 | 3:37:59 61.77 | 3:44:01 60.62 | 3:48:52 59.86 |
2015 |
Distance | Date | Result | WAVA |
| Dartford Midnight Marathon | 26.2mi | 4 Jul | 0.00% | |
| Horndon on the Hill 10km | 10km | 28 Jun | 45:47 | 65.98% |
| Southend Half Marathon | 13.1mi | 14 Jun | 1:41:26 | 64.90% |
| Orion Harriers Forest Five race 1 | 5mi | 6 Jun | 0.00% | |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 3:48:52 | 59.86% |
| Havering '90 Joggers Midweek 5 | 5mi | 12 May | 36:18 | 66.09% |
| Valentines parkrun | 5km | 11 Apr | 20:55 | 69.39% |
| Crown to Crown 5k Race | 5km | 3 Apr | 22:14 | 65.28% |
| Brentwood Half Marathon | 13.1mi | 22 Mar | 1:37:50 | 67.29% |
| South Essex Cross Country League - Hadleigh | 4mi | 8 Mar | 29:49 | 62.67% |
| English National XC Championships (Men) | 12km | 21 Feb | 1:05:30 | 55.71% |
| South Essex Cross Country League - Weald | 4mi | 15 Feb | 35:16 | 52.99% |
| Chingford League Event 5: Victoria Park | 5mi | 14 Feb | 32:18 | 74.28% |
| Benfleet 15 | 15mi | 18 Jan | 2:12:55 | 56.24% |
| Essex Cross country Championships | 7mi | 3 Jan | 59:47 | 56.84% |
2014 |
Distance | Date | Result | WAVA |
| Valentines parkrun | 5km | 20 Dec | 20:20 | 70.82% |
| South Essex Cross Country League - TBC | 4mi | 14 Dec | 29:23 | 63.10% |
| Valentines parkrun | 5km | 13 Dec | 20:20 | 70.82% |
| Dagenham Santathon | 3mi | 7 Dec | 19:51 | 70.05% |
| Chelmsford 10k | 10km | 23 Nov | 42:33 | 70.44% |
| Chingford League - Hog Hill | 5km | 4 Nov | 21:29 | 67.03% |
| South Essex League - Thorndon | 4mi | 26 Oct | 34:40 | 53.48% |
| Valentines parkrun | 5km | 25 Oct | 20:59 | 68.63% |
| Tiptree 10 | 10mi | 12 Oct | 1:16:07 | 64.59% |
| Chingford League - Hog Hill | 5km | 7 Oct | 21:29 | 67.03% |
| Copped Hall 5 Miles | 5mi | 5 Oct | 36:43 | 64.83% |
| Pleshey and Essex Half Marathon | 13.1mi | 21 Sep | 1:41:04 | 64.59% |
| ETON MANOR AC OPEN 5km RACE | 5km | 17 Jun | 21:02 | 68.47% |
| Great Easton 5m (Essex champs) | 5mi | 15 Jun | 36:16 | 65.64% |
| Havering 90 Joggers Midweek 5 | 5mi | 10 Jun | 36:18 | 65.58% |
| Southend Half Marathon | 13.1mi | 8 Jun | 1:48:08 | 60.37% |
| Skyline 120 Braintree 5m | 5mi | 27 Apr | 34:22 | 69.27% |
| Crown to Crown 5k | 5km | 18 Apr | 21:16 | 67.71% |
| Valentines parkrun | 5km | 12 Apr | 20:30 | 70.25% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:44:01 | 60.62% |
| Brentwood Half Marathon | 13.1mi | 23 Mar | 1:38:31 | 66.26% |
| St. Clare's Hospice Hastingwood 10k | 10km | 16 Mar | 45:32 | 65.83% |
| Essex 20 (Incorporating Essex champs) | 20mi | 9 Mar | 2:51:32 | 59.11% |
2013 |
Distance | Date | Result | WAVA |
| South Essex Cross Country League - Gloucester Park | 5mi | 17 Nov | 35:40 | 66.22% |
| Stebbing 10 | 10mi | 10 Nov | 1:09:37 | 70.06% |
| Civil Service XC Championships | 6mi | 6 Nov | 47:20 | 60.67% |
| Chingford League - Hog Hill | 5km | 5 Nov | 21:04 | 67.83% |
| Valentines Parkrun | 5km | 26 Oct | 19:47 | 72.23% |
| Leicester Marathon | 26.2mi | 13 Oct | 3:37:59 | 61.77% |
| Chingford League - Hog Hill | 5km | 1 Oct | 21:05 | 67.77% |
| Pleshey and Essex Half Marathon | 13.1mi | 22 Sep | 1:37:49 | 66.19% |
| Dagenham 88 Runners Magic Mile | 1mi | 5 Sep | 5:50 | 70.45% |
| CSAA 10k Championships | 10km | 24 Jul | 42:51 | 69.41% |
| CSSC Capital Challenge 10k Run | 10km | 24 Jul | 42:51 | 69.41% |
| Havering 90 Joggers Midweek 5k | 5km | 11 Jun | 20:26 | 69.93% |
| Southend Half Marathon | 13.1mi | 9 Jun | 1:31:31 | 70.75% |
| Valentines Park Run | 5km | 2 Jun | 19:52 | 71.92% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:59:19 | 56.26% |
| Colchester Half Marathon | 13.1mi | 17 Mar | 1:34:33 | 68.48% |
2012 |
Distance | Date | Result | WAVA |
| Valentines parkrun | 5km | 3 Nov | 19:56 | 71.12% |
| Civil Service XC Championships | 10km | 31 Oct | 48:13 | 61.20% |
| Amsterdam Marathon | 26.2mi | 21 Oct | 3:32:37 | 62.78% |
| Pleshey Half Marathon | 13.1mi | 23 Sep | 1:31:27 | 70.22% |
| Havering 90 5 Miles | 5mi | 12 Jun | 35:32 | 65.95% |
| Southend Half Marathon | 13.1mi | 10 Jun | 1:43:01 | 62.33% |
| Queen’s Diamond Jubilee Challenge (Public sector workers) | 10km | 17 May | 42:37 | 69.24% |
| Valentines parkrun | 5km | 12 May | 20:02 | 70.77% |
| Valentines parkrun | 5km | 14 Apr | 20:23 | 69.55% |
| Sport Relief Dagenham 88 Mile (1,3 and 6 mile events) | 6mi | 25 Mar | 41:06 | 69.33% |
| Valentines parkrun | 5km | 24 Mar | 20:39 | 68.66% |
| Valentines parkrun | 5km | 17 Mar | 20:52 | 67.94% |
| Valentines parkrun | 5km | 10 Mar | 21:00 | 67.51% |
| Hotelympia 10k | 10km | 26 Feb | 43:59 | 67.09% |
2011 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 31 Oct | 4:15:12 | 51.86% |
| Lee Valley 10k | 10km | 10 Jul | 47:38 | 61.48% |
| Havering 90 Joggers Midweek 5 | 5mi | 21 Jun | 37:38 | 61.80% |
| Southend Half Marathon | 13.1mi | 12 Jun | 1:46:30 | 59.81% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 167 | 122 | 112 | 123 | 115 | 114 | 87 | 174 | 167 | 98 | 125 | 54 | 1458 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 9 |
| 2018 | 5 | 10 | 4 | 17 | 12 | 84 | 173 | 160 | 242 | 137 | 195 | 235 | 1274 |
| 2018 | 15 | 118 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 162 |
| 2017 | 5 | 11 | 11 | 11 | 0 | 5 | 37 | 15 | 13 | 70 | 26 | 5 | 208 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 92 | 0 | 140 |
| 2016 | 42 | 0 | 9 | 15 | 17 | 10 | 25 | 21 | 17 | 13 | 0 | 0 | 170 |
| 2015 | 131 | 108 | 88 | 131 | 162 | 106 | 59 | 66 | 44 | 39 | 44 | 25 | 1003 |
| 2015 | 47 | 27 | 19 | 0 | 61 | 40 | 104 | 82 | 25 | 41 | 0 | 0 | 445 |
| 2014 | 54 | 104 | 154 | 87 | 134 | 72 | 61 | 126 | 152 | 105 | 206 | 73 | 1329 |
| 2014 | 0 | 0 | 42 | 21 | 77 | 149 | 40 | 20 | 35 | 84 | 18 | 53 | 537 |
| 2013 | 76 | 134 | 203 | 190 | 166 | 89 | 126 | 139 | 152 | 140 | 168 | 89 | 1672 |
| 2013 | 8 | 0 | 0 | 16 | 0 | 56 | 0 | 21 | 46 | 0 | 48 | 32 | 226 |
| 2012 | 0 | 0 | 0 | 106 | 89 | 105 | 163 | 120 | 233 | 143 | 105 | 86 | 1151 |
| 2012 | 0 | 0 | 0 | 0 | 32 | 10 | 22 | 18 | 0 | 0 | 0 | 0 | 81 |
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
|
1mi,
19:50 Running - General
Split Summary
=== 1) 1m - 19:08(19:08/m) 106cal 3.14/7.87mph 2) 0.04m - 43(17:23/m) 5cal 3.45/7.85mph  Add a comment
0.4mi,
8:43Running - General
Split Summary
=== 1) 0.44m - 8:43(19:40/m) 63cal 3.05/20.6mph Add a comment
3.6mi,
55:17Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 99cal 5.56/29.47mph 2) 1m - 15:52(15:52/m) 101cal 3.78/5.32mph 3) 1m - 18:41(18:41/m) 113cal 3.21/11.04mph 4) 0.58m - 9:57(17:18/m) 80cal 3.47/12.82mph Add a comment
2.3mi,
25:25Running - General
Split Summary
=== 1) 1m - 15:21(15:21/m) 97cal 3.91/4.44mph 2) 0.5m - 7:30(15:07/m) 49cal 3.97/10.71mph 3) 0.76m - 2:34(3:23/m) 58cal 17.72/28.14mph Add a comment |
3.9mi,
57:55 Running - General
Split Summary
=== 1) 1m - 15:13(15:13/m) 97cal 3.94/6.66mph 2) 1m - 14:17(14:17/m) 94cal 4.2/4.49mph 3) 1m - 15:26(15:26/m) 119cal 3.89/12.48mph 4) 0.88m - 12:59(14:44/m) 94cal 4.07/24.75mph Add a comment
1.5mi,
26:50Running - General
Split Summary
=== 1) 1m - 17:47(17:47/m) 118cal 3.37/23.13mph 2) 0.48m - 9:02(18:48/m) 49cal 3.19/3.97mph Add a comment |
0.9mi,
14:20 Running - General
Split Summary
=== 1) 0.9m - 14:20(15:53/m) 104cal 3.78/13.55mph Add a comment |
1mi,
17:35 Running - General
Split Summary
=== 1) 1m - 17:26(17:26/m) 107cal 3.44/10.65mph 2) 0.01m - 9(15:45/m) 3.81/3.57mph Add a comment |
0.4mi,
6:16 Running - General
Split Summary
=== 1) 0.39m - 6:16(16:15/m) 39cal 3.69/4.66mph Add a comment
0.4mi,
6:32Running - General
Split Summary
=== 1) 0.41m - 6:32(16:02/m) 46cal 3.74/17.68mph Add a comment
0.6mi,
9:11Running - General
Split Summary
=== 1) 0.59m - 9:11(15:35/m) 94cal 3.85/14.38mph Add a comment |
1.2mi,
29:24 Running - General
Split Summary
=== 1) 1m - 18:06(18:06/m) 111cal 3.31/13.32mph 2) 0.24m - 11:17(46:54/m) 18cal 1.28/4.38mph Add a comment
1.1mi,
17:14Running - General
Split Summary
=== 1) 1m - 16:13(16:13/m) 112cal 3.7/46.65mph 2) 0.06m - 1:01(16:36/m) 14cal 3.61/14.57mph Add a comment
1.7mi,
17:33Running - General
Split Summary
=== 1) 1m - 5:02(5:02/m) 56cal 11.91/50.68mph 2) 0.73m - 12:31(17:13/m) 86cal 3.49/49.49mph Add a comment |
0.3mi,
6:28 Running - General
Split Summary
=== 1) 0.34m - 6:28(18:51/m) 39cal 3.18/99.25mph Add a comment
0.8mi,
14:54Running - General
Split Summary
=== 1) 0.84m - 14:54(17:45/m) 105cal 3.38/13.32mph Add a comment
0.1mi,
46Running - General
Split Summary
=== 1) 0.05m - 46(16:28/m) 4cal 3.65/3.86mph Add a comment |
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
|
0.8mi,
14:23 Running - General
Split Summary
=== 1) 0.75m - 14:23(19:13/m) 81cal 3.12/7.93mph Add a comment
4.1mi,
1:17:27Running - General
Split Summary
=== 1) 1m - 15:12(15:12/m) 97cal 3.95/4.38mph 2) 1m - 15:31(15:31/m) 104cal 3.87/5.68mph 3) 1m - 16:02(16:02/m) 102cal 3.74/4.95mph 4) 1m - 27:52(27:52/m) 125cal 2.15/9.93mph 5) 0.12m - 2:50(23:16/m) 14cal 2.58/5.89mph Add a comment
6.3mi,
1:05:52Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 151cal 6.74/8.04mph 2) 1m - 9:20(9:20/m) 148cal 6.43/7.95mph 3) 1m - 10:03(10:03/m) 153cal 5.97/7.08mph 4) 1m - 10:43(10:43/m) 147cal 5.6/7.45mph 5) 1m - 11:25(11:25/m) 137cal 5.26/7.91mph 6) 1m - 12:43(12:43/m) 137cal 4.72/6.78mph 7) 0.25m - 2:45(11:07/m) 30cal 5.4/5.93mph Add a comment |
0.9mi,
16:00 Running - General
Split Summary
=== 1) 0.92m - 16:00(17:23/m) 96cal 3.45/33.42mph Add a comment
7.9mi,
1:52:49Running - General
Split Summary
=== 1) 1m - 14:54(14:54/m) 101cal 4.03/5.61mph 2) 1m - 14:19(14:19/m) 95cal 4.19/4.61mph 3) 1m - 13:51(13:51/m) 93cal 4.33/4.57mph 4) 1m - 14:07(14:07/m) 93cal 4.25/4.51mph 5) 1m - 13:52(13:52/m) 95cal 4.33/5.36mph 6) 1m - 14:10(14:10/m) 94cal 4.23/4.99mph 7) 1m - 14:11(14:11/m) 95cal 4.23/4.82mph 8) 0.93m - 13:25(14:22/m) 87cal 4.18/4.49mph Add a comment |
2.4mi,
44:01 Running - General
Split Summary
=== 1) 1m - 13:53(13:53/m) 95cal 4.32/4.84mph 2) 1m - 24:11(24:11/m) 119cal 2.48/13.02mph 3) 0.36m - 5:56(16:37/m) 37cal 3.61/5.32mph Add a comment
3.4mi,
47:31Running - General
Split Summary
=== 1) 1m - 13:52(13:52/m) 101cal 4.33/6.85mph 2) 1m - 14:04(14:04/m) 96cal 4.26/4.99mph 3) 1m - 13:43(13:43/m) 94cal 4.37/5.76mph 4) 0.41m - 5:51(14:21/m) 39cal 4.18/4.7mph Add a comment
3.7mi,
53:19Running - General
Split Summary
=== 1) 1m - 14:32(14:32/m) 94cal 4.13/4.4mph 2) 1m - 14:31(14:31/m) 95cal 4.13/4.66mph 3) 1m - 14:54(14:54/m) 100cal 4.03/18.1mph 4) 0.65m - 9:23(14:27/m) 62cal 4.15/4.59mph Add a comment |
0.9mi,
17:58 Running - General
Split Summary
=== 1) 0.91m - 17:58(19:41/m) 125cal 3.05/14.01mph Add a comment |
1.3mi,
16:31 Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 118cal 5.18/24.13mph 2) 0.3m - 4:56(16:37/m) 30cal 3.61/4.07mph Add a comment |
0.4mi,
6:50 Running - General
Split Summary
=== 1) 0.39m - 6:50(17:39/m) 40cal 3.4/5.05mph Add a comment
2mi,
30:05Running - General
Split Summary
=== 1) 1m - 13:40(13:40/m) 116cal 4.39/20.41mph 2) 0.99m - 16:25(16:33/m) 100cal 3.62/4.15mph Add a comment
0.8mi,
16:10Running - General
Split Summary
=== 1) 0.83m - 16:10(19:35/m) 94cal 3.06/6.99mph Add a comment |
2.1mi,
8:15 Cycling - General
Split Summary
=== 1) 1m - 6:03(6:03/m) 42cal 9.93/54.98mph 2) 1m - 2:10(2:10/m) 46cal 27.78/58.42mph 3) 0.06m - 2(43/m) 83.9/58.21mph Add a comment |
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
|
0.7mi,
12:21 Running - General
Split Summary
=== 1) 0.69m - 12:21(17:48/m) 75cal 3.37/10.42mph Add a comment
3.6mi,
1:16:37Running - General
Split Summary
=== 1) 1m - 15:28(15:28/m) 98cal 3.88/4.42mph 2) 1m - 32:37(32:37/m) 118cal 1.84/11.5mph 3) 1m - 18:38(18:38/m) 116cal 3.22/11.35mph 4) 0.55m - 9:53(17:55/m) 59cal 3.35/5.3mph Add a comment
5.8mi,
1:30:05Running - General
Split Summary
=== 1) 1m - 16:07(16:07/m) 99cal 3.72/4.19mph 2) 1m - 15:41(15:41/m) 99cal 3.83/4.68mph 3) 1m - 15:01(15:01/m) 97cal 4/4.15mph 4) 1m - 15:33(15:33/m) 117cal 3.86/8.14mph 5) 1m - 16:16(16:16/m) 106cal 3.69/7.24mph 6) 0.76m - 11:27(15:08/m) 73cal 3.97/4.32mph Add a comment |
0.5mi,
8:50 Running - General
Split Summary
=== 1) 0.5m - 8:50(17:43/m) 50cal 3.39/12.13mph Add a comment
7.8mi,
1:53:08Running - General
Split Summary
=== 1) 1m - 16:00(16:00/m) 109cal 3.75/14.03mph 2) 1m - 14:14(14:14/m) 95cal 4.21/4.74mph 3) 1m - 13:53(13:53/m) 96cal 4.32/6.87mph 4) 1m - 14:31(14:31/m) 107cal 4.13/6.51mph 5) 1m - 14:10(14:10/m) 94cal 4.23/4.57mph 6) 1m - 14:10(14:10/m) 98cal 4.24/7.33mph 7) 1m - 14:16(14:16/m) 93cal 4.21/4.51mph 8) 0.81m - 11:53(14:41/m) 81cal 4.08/5.28mph Add a comment |
0.9mi,
14:36 Running - General
Split Summary
=== 1) 0.94m - 14:36(15:33/m) 102cal 3.86/23.46mph Add a comment
0.2mi,
2:55Running - General
Split Summary
=== 1) 0.17m - 2:55(17:39/m) 15cal 3.4/63.05mph Add a comment
0.7mi,
12:43Running - General
Split Summary
=== 1) 0.73m - 12:43(17:29/m) 76cal 3.43/5.72mph Add a comment |
2.1mi,
34:20 Running - General
Split Summary
=== 1) 1m - 16:22(16:22/m) 100cal 3.66/5.76mph 2) 1m - 16:39(16:39/m) 100cal 3.6/4.38mph 3) 0.08m - 1:19(17:18/m) 7cal 3.47/3.99mph Add a comment
9.5mi,
2:14:16Running - General
Split Summary
=== 1) 1m - 13:53(13:53/m) 97cal 4.32/4.72mph 2) 1m - 13:46(13:46/m) 107cal 4.36/7.49mph 3) 1m - 14:39(14:39/m) 96cal 4.09/4.7mph 4) 1m - 13:52(13:52/m) 106cal 4.33/8.68mph 5) 1m - 13:41(13:41/m) 100cal 4.39/4.82mph 6) 1m - 14:13(14:13/m) 97cal 4.22/6.32mph 7) 1m - 13:40(13:40/m) 101cal 4.39/4.88mph 8) 1m - 14:32(14:32/m) 107cal 4.13/20.85mph 9) 1m - 15:03(15:03/m) 106cal 3.99/9.43mph 10) 0.48m - 6:58(14:38/m) 45cal 4.1/4.3mph Add a comment |
0.4mi,
6:36 Running - General
Split Summary
=== 1) 0.38m - 6:36(17:14/m) 45cal 3.48/11.69mph Add a comment
0.4mi,
6:31Running - General
Split Summary
=== 1) 0.37m - 6:31(17:23/m) 54cal 3.45/16.8mph Add a comment |
1.4mi,
22:53 Running - General
Split Summary
=== 1) 1m - 15:28(15:28/m) 119cal 3.88/58.05mph 2) 0.42m - 7:25(17:35/m) 44cal 3.41/4.88mph Add a comment |
-
|
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
|
1.2mi,
20:47 Running - General
Split Summary
=== 1) 1m - 17:06(17:06/m) 112cal 3.51/8.64mph 2) 0.21m - 3:41(17:49/m) 20cal 3.37/4.34mph Add a comment
3.8mi,
1:00:17Running - General
Split Summary
=== 1) 1m - 15:32(15:32/m) 98cal 3.86/4.22mph 2) 1m - 15:54(15:54/m) 106cal 3.77/7.43mph 3) 1m - 16:02(16:02/m) 114cal 3.74/14.17mph 4) 0.81m - 12:50(15:54/m) 81cal 3.77/4.01mph Add a comment
6mi,
58:34Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 150cal 6.79/8.5mph 2) 1m - 9:18(9:18/m) 151cal 6.45/7.51mph 3) 1m - 9:43(9:43/m) 153cal 6.18/7.6mph 4) 1m - 10:12(10:12/m) 152cal 5.88/7.58mph 5) 1m - 10:15(10:15/m) 143cal 5.85/7.51mph 6) 1m - 9:54(9:54/m) 153cal 6.06/8.01mph 7) 0.04m - 22(8:17/m) 6cal 7.25/7.37mph Add a comment |
0.4mi,
7:42 Running - General
Split Summary
=== 1) 0.41m - 7:42(18:59/m) 55cal 3.16/15.65mph Add a comment
4.5mi,
1:16:42Running - General
Split Summary
=== 1) 1m - 16:17(16:17/m) 98cal 3.68/5.11mph 2) 1m - 14:45(14:45/m) 99cal 4.07/5.09mph 3) 1m - 21:22(21:22/m) 117cal 2.81/10.69mph 4) 1m - 15:33(15:33/m) 103cal 3.86/5.85mph 5) 0.48m - 8:45(18:23/m) 51cal 3.26/6.28mph Add a comment
3.7mi,
34:33Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 150cal 6.78/7.7mph 2) 1m - 9:11(9:11/m) 153cal 6.53/7.51mph 3) 1m - 9:29(9:29/m) 153cal 6.33/8.45mph 4) 0.73m - 7:02(9:36/m) 109cal 6.25/8.06mph Add a comment |
0.4mi,
7:22 Running - General
Split Summary
=== 1) 0.36m - 7:22(20:20/m) 44cal 2.95/9.96mph Add a comment
0.5mi,
10:29Running - General
Split Summary
=== 1) 0.52m - 10:29(19:59/m) 80cal 3/24.67mph Add a comment |
0.4mi,
6:44 Running - General
Split Summary
=== 1) 0.39m - 6:44(17:25/m) 39cal 3.45/3.9mph Add a comment
1.1mi,
17:18Cycling - General
Split Summary
=== 1) 3.8m - 16:02(4:13/m) 107cal 3.74/20.75mph 2) 0.24m - 1:16(5:13/m) 12cal 5.62/21.96mph Add a comment
9mi,
2:08:21Running - General
Split Summary
=== 1) 1m - 13:29(13:29/m) 108cal 4.45/11mph 2) 1m - 14:11(14:11/m) 105cal 4.23/5.26mph 3) 1m - 14:26(14:26/m) 96cal 4.16/6.8mph 4) 1m - 13:40(13:40/m) 102cal 4.39/5.85mph 5) 1m - 14:01(14:01/m) 101cal 4.28/7.51mph 6) 1m - 14:12(14:12/m) 94cal 4.22/4.55mph 7) 1m - 14:35(14:35/m) 96cal 4.11/5.05mph 8) 1m - 15:21(15:21/m) 104cal 3.91/6.68mph 9) 0.99m - 14:25(14:33/m) 94cal 4.12/4.34mph Add a comment |
5.5mi,
1:23:52 Cycling - General
Split Summary
=== 1) 1m - 15:29(15:29/m) 98cal 3.87/4.34mph 2) 1m - 15:08(15:08/m) 97cal 3.97/4.24mph 3) 1m - 14:55(14:54/m) 96cal 4.02/4.26mph 4) 1.01m - 15:09(14:58/m) 100cal 3.96/5.36mph 5) 13.14m - 15:44(1:12/m) 122cal 3.81/14.55mph 6) 0.57m - 7:26(12:58/m) 64cal 3.99/20.08mph Add a comment |
0.7mi,
7:40 Cycling - General
Split Summary
=== 1) 0.26m - 4:54(18:45/m) 27cal 3.2/6.57mph 2) 1.19m - 2:46(2:19/m) 45cal 8.71/24.88mph Add a comment
0.1mi,
1:10Running - General
Split Summary
=== 1) 0.09m - 1:10(12:23/m) 22cal 4.84/21.29mph Add a comment |
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