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StellaFella1967 is a Fetch Supporter!

StellaFella1967 M50

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
70
Miles
9366
Miles
1614
WAVA
74.28%
Mile
5:50
5k
19:47
5M
32:18
10k
42:33
10M
1:09:37
Half
1:31:27
20M
2:51:32
Mara
3:32:37

Current Status

Spent the last five years in the wilderness....... trying to run again but injury challenges to overcome. More run/walk than run. If only a glute was like a light bulb - it comes with a switch to get the thing working!!!!

Best Badges

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Groups

This user is a member of Conquercise Game, Essex/East London Runners, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, New Fetch Game 2020, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015
1mi	1	5:50 5:50/mi	70.45			5:50 70.45
3mi	1	19:51 6:37/mi	70.05				19:51 70.05
5km	21	19:47 6:22/mi	71.90		19:56 70.84	19:47 71.90	20:20 70.82	20:55 69.39
5mi	9	32:18 6:28/mi	74.28	37:38 60.98	35:32 65.09		34:22 68.37	32:18 74.28
6mi	2	41:06 6:51/mi	67.73		41:06 67.73
10km	9	42:33 6:51/mi	70.44	47:38 60.04	42:37 67.65	42:51 67.83	42:33 70.44	45:47 65.98
10mi	2	1:09:37 6:58/mi	68.39			1:09:37 68.39	1:16:07 64.59
13.1mi	11	1:31:27 6:59/mi	68.80	1:46:30 58.15	1:31:27 68.28	1:31:31 68.80	1:38:31 64.59	1:37:50 67.29
20mi	1	2:51:32 8:35/mi	57.93				2:51:32 57.93
26.2mi	6	3:32:37 8:07/mi	61.85	4:15:12 51.10	3:32:37 61.85	3:37:59 60.83	3:44:01 59.69	3:48:52 59.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	153	64	126	296	338	0	0	0	0	0	0	0	977
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	167	122	112	123	115	114	87	174	179	98	125	167	1583
2019	0	0	0	0	0	0	0	0	0	0	2	17	19
2018	5	10	4	17	12	84	173	160	242	137	195	235	1274
2018	15	118	0	0	0	0	29	0	0	0	0	0	162
2017	5	11	11	11	0	5	37	15	13	70	26	5	208
2017	0	0	0	0	0	0	0	0	0	49	92	0	140
2016	42	0	9	15	17	10	25	21	17	13	0	0	170
2015	131	108	88	131	162	106	59	66	44	39	44	25	1003
2015	47	27	19	0	61	40	104	82	25	41	0	0	445
2014	54	104	154	87	134	72	61	126	152	105	206	73	1329
2014	0	0	42	21	77	149	40	20	35	84	18	53	537
2013	76	134	203	190	166	89	126	139	152	140	168	89	1672
2013	8	0	0	16	0	56	0	21	46	0	48	32	226
2012	0	0	0	106	89	105	163	120	233	143	105	86	1151
2012	0	0	0	0	32	10	22	18	0	0	0	0	81

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
1mi, 14:46 Running - General Split Summary === 1) 0.98m - 14:46(15:07/m) 113cal 3.97/17.45mph Add a comment 8.1mi, 1:21:29 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 150cal 6.4/7.58mph 2) 1m - 9:44(9:44/m) 153cal 6.16/6.97mph 3) 1m - 10:15(10:15/m) 154cal 5.85/8.04mph 4) 1m - 10:11(10:11/m) 153cal 5.89/8.58mph 5) 1m - 10:15(10:15/m) 148cal 5.85/7.31mph 6) 1m - 10:12(10:12/m) 145cal 5.88/8.16mph 7) 1m - 10:32(10:32/m) 154cal 5.7/7.89mph 8) 1m - 10:25(10:25/m) 144cal 5.76/7.78mph 9) 0.06m - 31(8:43/m) 8cal 6.89/6.76mph Add a comment 4.7mi, 1:06:54 Running - General Split Summary === 1) 1m - 14:29(14:29/m) 95cal 4.15/4.57mph 2) 1m - 13:55(13:55/m) 95cal 4.31/4.72mph 3) 1m - 14:18(14:18/m) 96cal 4.19/5.72mph 4) 1m - 14:05(14:05/m) 95cal 4.26/4.84mph 5) 0.73m - 10:07(13:57/m) 68cal 4.3/4.59mph Add a comment	7.4mi, 1:49:41 Running - General Split Summary === 1) 1m - 14:38(14:38/m) 96cal 4.1/4.76mph 2) 1m - 14:20(14:20/m) 95cal 4.19/4.4mph 3) 1m - 14:48(14:48/m) 97cal 4.05/4.74mph 4) 1m - 14:36(14:36/m) 95cal 4.11/4.57mph 5) 1m - 15:10(15:10/m) 99cal 3.96/4.74mph 6) 1m - 15:00(15:00/m) 103cal 4/7.39mph 7) 1m - 14:53(14:53/m) 111cal 4.03/15.01mph 8) 0.4m - 6:16(15:33/m) 43cal 3.86/5.7mph Add a comment 7mi, 1:07:04 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 150cal 6.89/8.37mph 2) 1m - 9:01(9:01/m) 153cal 6.65/8.18mph 3) 1m - 8:57(8:57/m) 153cal 6.7/8.5mph 4) 1m - 9:38(9:38/m) 151cal 6.23/8.43mph 5) 1m - 9:49(9:49/m) 148cal 6.11/8.62mph 6) 1m - 10:23(10:23/m) 152cal 5.78/9.31mph 7) 1m - 10:29(10:29/m) 147cal 5.72/7.12mph 8) 0m - 4(21:26/m) 2.8/3.23mph Add a comment	7.7mi, 1:51:18 Running - General Split Summary === 1) 1m - 14:19(14:19/m) 94cal 4.19/4.76mph 2) 1m - 14:18(14:18/m) 95cal 4.2/4.72mph 3) 1m - 14:04(14:04/m) 95cal 4.27/4.72mph 4) 1m - 14:37(14:37/m) 96cal 4.1/5.68mph 5) 1m - 14:21(14:21/m) 94cal 4.18/4.44mph 6) 1m - 14:12(14:12/m) 97cal 4.22/4.8mph 7) 1m - 14:14(14:14/m) 95cal 4.21/4.55mph 8) 0.72m - 11:13(15:35/m) 75cal 3.85/6.51mph Add a comment	1mi, 15:53 Running - General Split Summary === 1) 1m - 15:49(15:49/m) 100cal 3.79/7.72mph 2) 0m - 4(24:49/m) 2.42/4.03mph Add a comment 12.1mi, 2:57:04 Running - General Split Summary === 1) 1m - 15:05(15:05/m) 95cal 3.98/4.61mph 2) 1m - 14:16(14:16/m) 97cal 4.21/4.93mph 3) 1m - 14:20(14:20/m) 95cal 4.19/4.59mph 4) 1m - 14:25(14:25/m) 95cal 4.16/4.57mph 5) 1m - 14:42(14:42/m) 95cal 4.08/4.38mph 6) 1m - 14:31(14:31/m) 95cal 4.13/4.32mph 7) 1m - 14:28(14:28/m) 95cal 4.15/4.59mph 8) 1m - 14:24(14:24/m) 94cal 4.17/4.42mph 9) 1m - 14:12(14:12/m) 94cal 4.23/4.49mph 10) 1m - 15:25(15:25/m) 98cal 3.89/5.09mph 11) 1m - 14:50(14:50/m) 96cal 4.05/4.57mph 12) 1m - 14:57(14:57/m) 102cal 4.01/6.55mph 13) 0.08m - 1:28(17:41/m) 9cal 3.39/4.63mph Add a comment 5.7mi, 54:35 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 151cal 6.95/7.45mph 2) 1m - 9:02(9:02/m) 145cal 6.64/7.95mph 3) 1m - 9:56(9:56/m) 150cal 6.04/8.83mph 4) 1m - 9:23(9:23/m) 150cal 6.4/7.68mph 5) 1m - 10:28(10:28/m) 136cal 5.73/7.64mph 6) 0.71m - 7:08(10:01/m) 100cal 5.99/6.87mph Add a comment	3.1mi, 46:55 Running - General Split Summary === 1) 1m - 15:30(15:30/m) 108cal 3.87/27.22mph 2) 1m - 15:27(15:27/m) 97cal 3.88/4.36mph 3) 1m - 15:02(15:02/m) 97cal 3.99/4.24mph 4) 0.07m - 56(14:15/m) 6cal 4.21/4.24mph Add a comment 11.7mi, 2:45:45 Running - General Split Summary === 1) 1m - 14:50(14:50/m) 96cal 4.04/4.53mph 2) 1m - 14:05(14:05/m) 98cal 4.26/5.22mph 3) 1m - 14:13(14:13/m) 94cal 4.22/4.61mph 4) 1m - 13:59(13:59/m) 97cal 4.29/6.8mph 5) 1m - 13:54(13:54/m) 97cal 4.32/4.84mph 6) 1m - 13:56(13:56/m) 96cal 4.31/4.78mph 7) 1m - 13:56(13:56/m) 99cal 4.3/5.93mph 8) 1m - 13:56(13:56/m) 107cal 4.31/11.06mph 9) 1m - 14:08(14:08/m) 107cal 4.25/5.18mph 10) 1m - 14:12(14:12/m) 95cal 4.22/5.11mph 11) 1m - 14:32(14:32/m) 95cal 4.13/4.59mph 12) 0.67m - 10:03(15:04/m) 69cal 3.98/12.13mph Add a comment	0.7mi, 10:31 Running - General Split Summary === 1) 0.68m - 10:31(15:34/m) 76cal 3.85/14.38mph Add a comment 6.5mi, 1:03:51 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 150cal 6.69/8.06mph 2) 1m - 9:43(9:43/m) 148cal 6.17/7.91mph 3) 1m - 9:44(9:44/m) 156cal 6.17/9.96mph 4) 1m - 9:57(9:57/m) 151cal 6.03/7.81mph 5) 1m - 9:54(9:54/m) 142cal 6.06/7.78mph 6) 1m - 9:56(9:56/m) 148cal 6.04/7.89mph 7) 0.54m - 5:39(10:31/m) 78cal 5.7/7.43mph Add a comment	12.9mi, 3:02:24 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 2) 1m - 13:35(13:35/m) 3) 1m - 13:31(13:31/m) 4) 1m - 13:39(13:39/m) 5) 1m - 13:17(13:17/m) 6) 1m - 13:20(13:20/m) 7) 1m - 13:33(13:33/m) 8) 1m - 14:19(14:19/m) 9) 1m - 14:42(14:42/m) 10) 1m - 14:53(14:53/m) 11) 1m - 14:27(14:27/m) 12) 1m - 13:52(13:52/m) 13) 0.94m - 15:10(15:39/m) Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
3.4mi, 53:46 Running - General Split Summary === 1) 1m - 15:18(15:18/m) 97cal 3.92/4.19mph 2) 1m - 15:08(15:08/m) 97cal 3.97/4.15mph 3) 1m - 16:13(16:13/m) 98cal 3.7/9.35mph 4) 0.43m - 7:08(16:40/m) 53cal 3.6/14.01mph Add a comment 8mi, 1:12:33 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 151cal 6.73/8.06mph 2) 1m - 9:19(9:19/m) 150cal 6.44/7.81mph 3) 1m - 9:18(9:18/m) 154cal 6.45/9mph 4) 1m - 9:07(9:07/m) 151cal 6.58/7.64mph 5) 1m - 8:48(8:48/m) 152cal 6.82/9.02mph 6) 1m - 9:08(9:08/m) 148cal 6.57/9.37mph 7) 1m - 8:55(8:55/m) 152cal 6.73/8.18mph 8) 1m - 8:51(8:51/m) 153cal 6.78/9.62mph 9) 0.02m - 11(9:10/m) 3cal 6.55/6.87mph Add a comment	9.2mi, 2:21:42 Running - General Split Summary === 1) 1m - 15:31(15:31/m) 99cal 3.87/4.95mph 2) 1m - 15:56(15:56/m) 99cal 3.77/4.11mph 3) 1m - 15:36(15:36/m) 99cal 3.85/4.24mph 4) 1m - 15:34(15:34/m) 99cal 3.86/4.15mph 5) 1m - 16:01(16:01/m) 98cal 3.74/4.26mph 6) 1m - 15:37(15:37/m) 100cal 3.84/4.84mph 7) 1m - 14:47(14:47/m) 96cal 4.06/4.47mph 8) 1m - 14:22(14:22/m) 96cal 4.18/4.68mph 9) 1m - 14:54(14:54/m) 112cal 4.03/11.88mph 10) 0.23m - 3:24(14:42/m) 28cal 4.08/6.55mph Add a comment	0.9mi, 13:55 Running - General Split Summary === 1) 0.86m - 13:55(16:09/m) 96cal 3.72/97.35mph Add a comment	0mi, 3:41 Running - General Split Summary === 1) 0.04m - 3:41(1:42:46/m) 2cal 0.58/6.74mph Add a comment 6.3mi, 1:36:30 Running - General Split Summary === 1) 1m - 15:14(15:14/m) 98cal 3.94/4.63mph 2) 1m - 15:25(15:25/m) 98cal 3.89/4.61mph 3) 1m - 15:18(15:18/m) 98cal 3.92/4.49mph 4) 1m - 15:17(15:17/m) 97cal 3.93/4.44mph 5) 1m - 15:19(15:19/m) 97cal 3.92/4.19mph 6) 1m - 15:38(15:38/m) 101cal 3.84/5.91mph 7) 0.27m - 4:19(15:57/m) 28cal 3.76/5.11mph Add a comment	2.6mi, 40:25 Running - General Split Summary === 1) 1m - 15:20(15:20/m) 97cal 3.91/4.32mph 2) 1m - 15:29(15:29/m) 99cal 3.87/4.17mph 3) 0.61m - 9:35(15:50/m) 60cal 3.79/4.07mph Add a comment 3.3mi, 48:09 Running - General Split Summary === 1) 1m - 14:39(14:39/m) 95cal 4.1/4.49mph 2) 1m - 14:48(14:48/m) 99cal 4.06/5.05mph 3) 1m - 14:18(14:18/m) 96cal 4.2/4.63mph 4) 0.3m - 4:24(14:38/m) 29cal 4.1/4.36mph Add a comment	8.6mi, 2:05:18 Running - General Split Summary === 1) 1m - 14:53(14:53/m) 97cal 4.03/4.7mph 2) 1m - 14:42(14:42/m) 96cal 4.08/4.36mph 3) 1m - 14:31(14:31/m) 96cal 4.13/4.66mph 4) 1m - 14:27(14:27/m) 95cal 4.15/4.78mph 5) 1m - 14:44(14:44/m) 95cal 4.07/4.51mph 6) 1m - 14:29(14:29/m) 95cal 4.14/4.49mph 7) 1m - 14:46(14:46/m) 96cal 4.06/4.99mph 8) 1m - 14:28(14:28/m) 95cal 4.15/5.05mph 9) 0.55m - 8:18(15:09/m) 59cal 3.96/8.83mph Add a comment 5.2mi, 46:21 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 150cal 6.75/7.62mph 2) 1m - 8:54(8:54/m) 148cal 6.74/8.14mph 3) 1m - 8:58(8:58/m) 148cal 6.69/9.81mph 4) 1m - 9:01(9:01/m) 146cal 6.65/7.66mph 5) 1m - 8:59(8:59/m) 153cal 6.67/8.39mph 6) 0.2m - 1:36(8:05/m) 30cal 7.42/7.66mph Add a comment	8.8mi, 2:09:20 Running - General Split Summary === 1) 1m - 14:30(14:30/m) 105cal 4.14/10.65mph 2) 1m - 14:13(14:13/m) 95cal 4.22/4.82mph 3) 1m - 14:05(14:05/m) 98cal 4.26/5.16mph 4) 1m - 13:52(13:52/m) 97cal 4.33/4.72mph 5) 1m - 14:18(14:18/m) 98cal 4.19/5.09mph 6) 1m - 15:53(15:53/m) 97cal 3.78/4.4mph 7) 1m - 15:22(15:22/m) 97cal 3.91/4.82mph 8) 1m - 14:41(14:41/m) 96cal 4.09/4.63mph 9) 0.83m - 12:26(15:01/m) 96cal 4/20mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
10mi, 2:22:42 Running - General Split Summary === 1) 1m - 14:57(14:57/m) 97cal 4.01/4.38mph 2) 1m - 14:17(14:17/m) 97cal 4.2/7.37mph 3) 1m - 14:05(14:05/m) 95cal 4.26/4.59mph 4) 1m - 14:20(14:20/m) 94cal 4.19/4.59mph 5) 1m - 14:14(14:14/m) 94cal 4.21/4.4mph 6) 1m - 13:24(13:24/m) 112cal 4.48/33.77mph 7) 1m - 14:12(14:12/m) 98cal 4.22/4.76mph 8) 1m - 14:32(14:32/m) 95cal 4.13/4.8mph 9) 1m - 14:07(14:07/m) 94cal 4.25/4.59mph 10) 1m - 14:31(14:31/m) 99cal 4.13/7.16mph 11) 0m - 4(14:36/m) 4.11/4.24mph Add a comment	5.3mi, 1:23:23 Running - General Split Summary === 1) 1m - 15:25(15:25/m) 98cal 3.89/10.06mph 2) 1m - 14:48(14:48/m) 96cal 4.06/4.49mph 3) 1m - 15:58(15:58/m) 101cal 3.76/4.82mph 4) 1m - 16:08(16:08/m) 100cal 3.72/4.05mph 5) 1m - 15:57(15:57/m) 121cal 3.76/20.33mph 6) 0.3m - 5:07(17:10/m) 31cal 3.49/4.44mph Add a comment 3.5mi, 30:44 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 150cal 7.37/8.72mph 2) 1m - 8:27(8:27/m) 151cal 7.11/9.35mph 3) 1m - 8:59(8:59/m) 147cal 6.68/8.7mph 4) 0.53m - 5:09(9:39/m) 81cal 6.22/7.85mph Add a comment	9.4mi, 2:16:59 Running - General Split Summary === 1) 1m - 15:15(15:15/m) 99cal 3.93/5.99mph 2) 1m - 16:28(16:28/m) 102cal 3.64/4.24mph 3) 1m - 15:30(15:30/m) 97cal 3.87/4.97mph 4) 1m - 14:38(14:38/m) 97cal 4.1/4.82mph 5) 1m - 13:46(13:46/m) 98cal 4.36/4.7mph 6) 1m - 13:21(13:21/m) 101cal 4.49/4.7mph 7) 1m - 13:55(13:55/m) 97cal 4.31/5.47mph 8) 1m - 14:18(14:18/m) 98cal 4.19/5.32mph 9) 1m - 13:52(13:52/m) 99cal 4.33/8.29mph 10) 0.42m - 5:55(14:00/m) 40cal 4.29/4.78mph Add a comment	9.2mi, 2:11:14 Running - General Split Summary === 1) 1m - 14:37(14:37/m) 95cal 4.1/4.38mph 2) 1m - 14:26(14:26/m) 95cal 4.16/4.4mph 3) 1m - 15:00(15:00/m) 99cal 4/6.62mph 4) 1m - 13:32(13:32/m) 94cal 4.43/6.07mph 5) 1m - 13:37(13:37/m) 94cal 4.41/4.63mph 6) 1m - 13:40(13:40/m) 96cal 4.39/5.09mph 7) 1m - 13:47(13:47/m) 97cal 4.35/4.74mph 8) 1m - 14:31(14:31/m) 95cal 4.13/5.22mph 9) 1m - 15:24(15:24/m) 97cal 3.89/4.4mph 10) 0.18m - 2:39(14:42/m) 20cal 4.08/7.76mph Add a comment	7mi, 1:47:02 Running - General Split Summary === 1) 1m - 15:22(15:22/m) 97cal 3.91/4.3mph 2) 1m - 14:51(14:51/m) 96cal 4.04/5.41mph 3) 1m - 15:15(15:15/m) 97cal 3.93/4.3mph 4) 1m - 15:11(15:11/m) 97cal 3.95/4.42mph 5) 1m - 15:12(15:12/m) 97cal 3.95/4.8mph 6) 1m - 15:08(15:08/m) 97cal 3.96/4.4mph 7) 0.99m - 16:04(16:14/m) 100cal 3.7/9.56mph Add a comment 8mi, 1:11:24 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 153cal 6.83/8.93mph 2) 1m - 8:52(8:52/m) 151cal 6.76/7.93mph 3) 1m - 8:28(8:28/m) 154cal 7.08/8.87mph 4) 1m - 9:08(9:08/m) 155cal 6.57/8.79mph 5) 1m - 9:16(9:16/m) 145cal 6.48/11.37mph 6) 1m - 9:00(9:00/m) 153cal 6.67/10.5mph 7) 1m - 9:04(9:04/m) 146cal 6.61/8.06mph 8) 1m - 8:42(8:42/m) 152cal 6.9/8.2mph 9) 0.01m - 7(9:08/m) 2cal 6.57/8.04mph Add a comment	9.4mi, 2:35:33 Running - General Split Summary === 1) 1m - 15:30(15:30/m) 97cal 3.87/4.26mph 2) 1m - 14:58(14:58/m) 96cal 4.01/4.26mph 3) 1m - 14:50(14:50/m) 96cal 4.05/4.28mph 4) 1m - 17:24(17:24/m) 99cal 3.45/4.3mph 5) 1m - 21:43(21:43/m) 104cal 2.76/3.63mph 6) 1m - 20:47(20:47/m) 100cal 2.89/4.61mph 7) 1m - 15:37(15:37/m) 98cal 3.84/4.88mph 8) 1m - 15:01(15:01/m) 97cal 4/4.95mph 9) 1m - 14:30(14:30/m) 95cal 4.14/4.38mph 10) 0.36m - 5:15(14:36/m) 34cal 4.11/4.84mph Add a comment 2.8mi, 41:32 Running - General Split Summary === 1) 1m - 14:57(14:57/m) 97cal 4.01/4.78mph 2) 1m - 14:51(14:51/m) 96cal 4.04/4.44mph 3) 0.78m - 11:43(15:04/m) 85cal 3.98/27.84mph Add a comment	13.3mi, 3:10:20 Running - General Split Summary === 1) 1m - 14:50(14:50/m) 97cal 4.04/4.74mph 2) 1m - 14:09(14:09/m) 95cal 4.24/4.61mph 3) 1m - 14:29(14:29/m) 97cal 4.14/5.16mph 4) 1m - 14:46(14:46/m) 98cal 4.06/5.32mph 5) 1m - 14:30(14:30/m) 95cal 4.14/4.68mph 6) 1m - 14:02(14:02/m) 93cal 4.27/4.44mph 7) 1m - 13:55(13:55/m) 95cal 4.31/4.68mph 8) 1m - 14:21(14:21/m) 95cal 4.18/4.76mph 9) 1m - 14:11(14:11/m) 94cal 4.23/4.63mph 10) 1m - 14:09(14:09/m) 94cal 4.24/4.55mph 11) 1m - 14:18(14:18/m) 94cal 4.19/4.63mph 12) 1m - 14:22(14:22/m) 95cal 4.17/5.13mph 13) 1m - 14:17(14:17/m) 94cal 4.2/4.44mph 14) 0.3m - 4:00(13:20/m) 32cal 4.5/9.27mph Add a comment
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
8.1mi, 2:02:12 Running - General Split Summary === 1) 1m - 15:43(15:43/m) 97cal 3.82/4.51mph 2) 1m - 14:25(14:25/m) 95cal 4.16/4.49mph 3) 1m - 14:54(14:54/m) 98cal 4.03/7.56mph 4) 1m - 14:52(14:52/m) 104cal 4.04/6.8mph 5) 1m - 14:51(14:51/m) 96cal 4.04/4.24mph 6) 1m - 15:26(15:26/m) 98cal 3.89/4.49mph 7) 1m - 14:56(14:56/m) 96cal 4.02/4.28mph 8) 1m - 15:00(15:00/m) 97cal 4/5.91mph 9) 0.13m - 2:04(15:36/m) 13cal 3.85/3.92mph Add a comment	0.5mi, 9:42 Running - General Split Summary === 1) 0.53m - 9:42(18:22/m) 56cal 3.27/46.88mph Add a comment 7mi, 1:04:52 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 149cal 6.66/7.85mph 2) 1m - 9:13(9:13/m) 154cal 6.51/8.2mph 3) 1m - 9:08(9:08/m) 152cal 6.57/7.87mph 4) 1m - 9:08(9:08/m) 150cal 6.57/7.83mph 5) 1m - 10:01(10:01/m) 151cal 5.99/7.89mph 6) 1m - 8:55(8:55/m) 149cal 6.72/8.29mph 7) 1m - 9:21(9:21/m) 150cal 6.42/7.72mph 8) 0.01m - 6(10:24/m) 1cal 5.77/6.74mph Add a comment	9mi, 2:10:48 Running - General Split Summary === 1) 1m - 14:42(14:42/m) 96cal 4.08/4.99mph 2) 1m - 14:20(14:20/m) 95cal 4.18/4.49mph 3) 1m - 14:15(14:15/m) 95cal 4.21/4.72mph 4) 1m - 14:33(14:33/m) 95cal 4.12/4.59mph 5) 1m - 14:39(14:39/m) 100cal 4.1/6.53mph 6) 1m - 14:06(14:06/m) 95cal 4.26/58.42mph 7) 1m - 14:34(14:34/m) 95cal 4.12/4.47mph 8) 1m - 14:30(14:30/m) 97cal 4.14/4.99mph 9) 1m - 14:55(14:55/m) 103cal 4.02/13.07mph 10) 0.03m - 14(8:15/m) 5cal 7.28/19.54mph Add a comment	6.3mi, 1:39:30 Running - General Split Summary === 1) 1m - 15:53(15:53/m) 108cal 3.78/69.38mph 2) 1m - 15:37(15:37/m) 98cal 3.84/4.24mph 3) 1m - 15:37(15:37/m) 99cal 3.84/4.09mph 4) 1m - 16:14(16:14/m) 98cal 3.7/4.22mph 5) 1m - 15:51(15:51/m) 98cal 3.78/4.28mph 6) 1m - 15:59(15:59/m) 100cal 3.76/4.95mph 7) 0.27m - 4:18(16:07/m) 30cal 3.72/6.89mph Add a comment 2.1mi, 31:37 Running - General Split Summary === 1) 1m - 14:55(14:55/m) 98cal 4.02/7.37mph 2) 1m - 15:05(15:05/m) 98cal 3.98/4.8mph 3) 0.11m - 1:38(14:51/m) 10cal 4.04/4.09mph Add a comment	14.9mi, 3:37:49 Running - General Split Summary === 1) 1m - 14:36(14:36/m) 2) 1m - 14:35(14:35/m) 3) 1m - 14:13(14:13/m) 4) 1m - 13:55(13:55/m) 5) 1m - 14:10(14:10/m) 6) 1m - 13:58(13:58/m) 7) 1m - 14:22(14:22/m) 8) 1m - 17:30(17:30/m) 9) 1m - 14:35(14:35/m) 10) 1m - 13:48(13:48/m) 11) 1m - 14:13(14:13/m) 12) 1m - 13:46(13:46/m) 13) 1m - 14:16(14:16/m) 14) 1m - 13:41(13:41/m) 15) 0.88m - 16:11(18:20/m) Add a comment	6.1mi, 1:37:25 Running - General Split Summary === 1) 1m - 16:06(16:06/m) 100cal 3.73/4.78mph 2) 1m - 15:50(15:50/m) 100cal 3.79/4.24mph 3) 1m - 16:07(16:07/m) 100cal 3.72/4.13mph 4) 1m - 15:58(15:58/m) 101cal 3.76/4.57mph 5) 1m - 16:04(16:04/m) 100cal 3.74/4.17mph 6) 1m - 15:55(15:55/m) 100cal 3.77/4.13mph 7) 0.09m - 1:26(15:28/m) 9cal 3.88/5.16mph Add a comment 7.4mi, 1:07:13 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 152cal 6.96/8.14mph 2) 1m - 8:34(8:34/m) 152cal 7.01/8.35mph 3) 1m - 8:45(8:45/m) 155cal 6.86/8.83mph 4) 1m - 8:56(8:56/m) 153cal 6.72/8.47mph 5) 1m - 9:20(9:20/m) 147cal 6.43/7.83mph 6) 1m - 9:38(9:38/m) 144cal 6.23/7.87mph 7) 1m - 10:17(10:17/m) 145cal 5.84/7.6mph 8) 0.36m - 3:05(8:36/m) 56cal 6.98/8.1mph Add a comment	-

2015	Distance	Date	Result	WAVA
Dartford Midnight Marathon	26.2mi	4 Jul		0.00%
Horndon on the Hill 10km	10km	28 Jun	45:47	65.98%
Southend Half Marathon	13.1mi	14 Jun	1:41:26	64.90%
Orion Harriers Forest Five race 1	5mi	6 Jun		0.00%
Kent Roadrunner Marathon	26.2mi	30 May	3:48:52	59.86%
Havering '90 Joggers Midweek 5	5mi	12 May	36:18	66.09%
Valentines parkrun	5km	11 Apr	20:55	69.39%
Crown to Crown 5k Race	5km	3 Apr	22:14	65.28%
Brentwood Half Marathon	13.1mi	22 Mar	1:37:50	67.29%
South Essex Cross Country League - Hadleigh	4mi	8 Mar	29:49	62.67%
English National XC Championships (Men)	12km	21 Feb	1:05:30	55.71%
South Essex Cross Country League - Weald	4mi	15 Feb	35:16	52.99%
Chingford League Event 5: Victoria Park	5mi	14 Feb	32:18	74.28%
Benfleet 15	15mi	18 Jan	2:12:55	56.24%
Essex Cross country Championships	7mi	3 Jan	59:47	56.84%
2014	Distance	Date	Result	WAVA
Valentines parkrun	5km	20 Dec	20:20	70.82%
South Essex Cross Country League - TBC	4mi	14 Dec	29:23	63.10%
Valentines parkrun	5km	13 Dec	20:20	70.82%
Dagenham Santathon	3mi	7 Dec	19:51	70.05%
Chelmsford 10k	10km	23 Nov	42:33	70.44%
Chingford League - Hog Hill	5km	4 Nov	21:29	67.03%
South Essex League - Thorndon	4mi	26 Oct	34:40	53.48%
Valentines parkrun	5km	25 Oct	20:59	68.63%
Tiptree 10	10mi	12 Oct	1:16:07	64.59%
Chingford League - Hog Hill	5km	7 Oct	21:29	67.03%
Copped Hall 5 Miles	5mi	5 Oct	36:43	64.83%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:41:04	64.59%
ETON MANOR AC OPEN 5km RACE	5km	17 Jun	21:02	68.47%
Great Easton 5m (Essex champs)	5mi	15 Jun	36:16	65.64%
Havering 90 Joggers Midweek 5	5mi	10 Jun	36:18	65.58%
Southend Half Marathon	13.1mi	8 Jun	1:48:08	58.72%
Skyline 120 Braintree 5m	5mi	27 Apr	34:22	68.37%
Crown to Crown 5k	5km	18 Apr	21:16	67.71%
Valentines parkrun	5km	12 Apr	20:30	70.25%
Greater Manchester Marathon	26.2mi	6 Apr	3:44:01	59.69%
Brentwood Half Marathon	13.1mi	23 Mar	1:38:31	64.45%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	45:32	64.36%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:51:32	57.93%
2013	Distance	Date	Result	WAVA
South Essex Cross Country League - Gloucester Park	5mi	17 Nov	35:40	65.36%
Stebbing 10	10mi	10 Nov	1:09:37	68.39%
Civil Service XC Championships	6mi	6 Nov	47:20	59.29%
Chingford League - Hog Hill	5km	5 Nov	21:04	67.52%
Valentines Parkrun	5km	26 Oct	19:47	71.90%
Leicester Marathon	26.2mi	13 Oct	3:37:59	60.83%
Chingford League - Hog Hill	5km	1 Oct	21:05	67.47%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:37:49	64.37%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	5:50	70.45%
CSSC Capital Challenge 10k Run	10km	24 Jul	42:51	67.83%
CSAA 10k Championships	10km	24 Jul	42:51	67.83%
Havering 90 Joggers Midweek 5k	5km	11 Jun	20:26	69.61%
Southend Half Marathon	13.1mi	9 Jun	1:31:31	68.80%
Valentines Park Run	5km	2 Jun	19:52	71.60%
Milton Keynes Marathon	26.2mi	6 May	3:59:19	55.40%
Colchester Half Marathon	13.1mi	17 Mar	1:34:33	66.59%
2012	Distance	Date	Result	WAVA
Valentines parkrun	5km	3 Nov	19:56	70.84%
Civil Service XC Championships	10km	31 Oct	48:13	59.79%
Amsterdam Marathon	26.2mi	21 Oct	3:32:37	61.85%
Pleshey Half Marathon	13.1mi	23 Sep	1:31:27	68.28%
Havering 90 5 Miles	5mi	12 Jun	35:32	65.09%
Southend Half Marathon	13.1mi	10 Jun	1:43:01	60.61%
Queen’s Diamond Jubilee Challenge (Public sector workers)	10km	17 May	42:37	67.65%
Valentines parkrun	5km	12 May	20:02	70.48%
Valentines parkrun	5km	14 Apr	20:23	69.27%
Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	6mi	25 Mar	41:06	67.73%
Valentines parkrun	5km	24 Mar	20:39	68.38%
Valentines parkrun	5km	17 Mar	20:52	67.67%
Valentines parkrun	5km	10 Mar	21:00	67.24%
Hotelympia 10k	10km	26 Feb	43:59	65.55%
2011	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	4:15:12	51.10%
Lee Valley 10k	10km	10 Jul	47:38	60.04%
Havering 90 Joggers Midweek 5	5mi	21 Jun	37:38	60.98%
Southend Half Marathon	13.1mi	12 Jun	1:46:30	58.15%

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